Seven Seven Courtesy of Bitememore Courtesy of Bitememore

Makes: 8-10 servings Makes: 8-10 servings Ingredients Ingredients Lemon Dijon Dressing Seven Bean Salad Lemon Dijon Dressing Seven Bean Salad 6 Tbsp. oil 2 c fresh green 6 Tbsp. 2 c fresh green beans 3 Tbsp. champagne 1½ c edamame, 3 Tbsp. champagne 1½ c edamame, vinegar 1 tsp. Dijon 2 c snow peas 1 tsp. 2 c snow peas 1 small garlic clove, 1 cup fresh green peas 1 small garlic clove, 1 cup fresh green peas minced minced 1 tsp. mustard seeds 1½ c canned/ rinsed/ drained 1 tsp. mustard seeds 1½ c canned/ rinsed/ drained chickpeas ½ tsp. lemon 1½ 1 1 1/2c canned/ rinsed/ drained ½ tsp. lemon zest 1½ c1 1/2c canned/ rinsed/ drained baby lima beans baby lima beans ½ tsp. kosher salt 1½ c canned/ rinsed /drained ½ tsp. kosher salt 1½ c canned/ rinsed /drained white (cannellini) beans white (cannellini) beans ¼ tsp. fresh ground 1 Tbsp. chopped fresh ¼ tsp. fresh ground 1 Tbsp. chopped fresh parsley pepper pepper 2 tsp. fresh thyme 2 tsp. fresh thyme 1 tsp. lemon zest 1 tsp. lemon zest ¼ tsp. kosher salt ¼ tsp. kosher salt

Preparation: Preparation: 1) For the Lemon Dijon dressing, in a processor 1) For the Lemon Dijon dressing, in a food processor or or blender, combine olive oil, champagne vinegar, Dijon blender, combine olive oil, champagne vinegar, Dijon mustard, garlic, mustard seeds, lemon zest, salt and mustard, garlic, mustard seeds, lemon zest, . Pulse 2-3 times, until well combines. Set aside. pepper. Pulse 2-3 times, until well combines. Set aside. 2) For the salad, bring a medium pot of water to a boil 2) For the salad, bring a medium pot of water to a boil over high heat. Add green beans and edamame. Turn over high heat. Add green beans and edamame. Turn heat to low and cook 1 minute. Add snow peas and heat to low and cook 1 minute. Add snow peas and fresh fresh green peas and continue cooking 1 minute more. green peas and continue cooking 1 minute more. Drain Drain and immediately plunge into a bowl of ice water and immediately plunge into a bowl of ice water to stop to stop cooking. Once cold, drain again and dry out cooking. Once cold, drain again and dry out completely. completely. Place in a large bowl along with chickpeas, Place in a large bowl along with chickpeas, lima beans, lima beans, white beans, parsley, thyme, lemon zest white beans, parsley, thyme, lemon zest and salt. Pour and salt. Pour dressing over salad, toss well and dressing over salad, toss well and refrigerate covered refrigerate covered until ready to serve. until ready to serve.

Nutrition per serving: (using 10servings): Nutrition per serving: (using 10servings): 215calories; 10 g fat, 23 g carbs; 9.5g protein; 215calories; 10 g fat, 23 g carbs; 9.5g protein; 148mg sodium 148mg sodium