Spring 2016 Carms News is produced on recycled paper

Local Service Board providing you with news and information from Carmarthenshire News CaYour Lorcal Sermvice Board Carms arthenshire County Council • Coleg Sir Gâr • University of Wales Trinity Saint D avid • Hywel Dda University Health Board • Mid and West Wales Fire and Rescue Service • CAVS • Natural Resources Wales

Ac tif Sports & Leisu re offer indoor cy opportunities a cling round the county or shine. , come rain Their spinning classes allo e w you to work at y k own our i p b ace, th r rou u gh a o rang y e of in n tensi O ties. N to w o need ait for summer to get active - session weather offered morning s are tever the s, afternoons, ev wha weekends. ening and Dire ctor of Public H Carmarthenshire is set to become the cycling ealth for Hywel University Health Dda capital of Wales with more investment being made Board, Teresa Owe “Cycling i n, explained: s an excellent full-b in the growing sport. exe ody cardiovascular rcise to help get The county already has a reputation for being a great your heart rate u increase your blo p and place for mountain biking in the Brechfa, Cwm Rhaeadr od circulation. It ca risk of hea n reduce the rt problems, burn f and Crychan forests, and the Celtic Trail, part of which meta at and boost your bolism, helping you runs along the Carmarthenshire coastline from Loughor to lose weight. As low impact type it’s a in the east to Laugharne in the west. of exercise, it is ea joints than sier on your running or other h Now plans have been agreed for a new velodrome in acti igh impact aerobic vity, but it still gets Carmarthen with investment of £286,000 from the you into shape!” County Council, and £296,000 from Sport Wales. A further £500,000 is being invested in a closed circuit For timetables at a leisure centre near you, facility, a number of sites are currently being considered visit www.actifsirgar.co.uk/en/ in partnership with Welsh Cycling. For more resources to help you get active, There are also plans to expand the Tywi Valley cycleway. visit www.wales.nhs.uk/sitesplus/862/page/64740

©Olga Danylenko/shutterstock.com County Council praised by auditors for ambitious vision - see page 3 Carmarthenshire’s Capital Investment Around £223million will be invested in Carmarthenshire over the next five years. It includes £77million for new schools, £47million for environmental work, £34million for economic development, and £27million for leisure, which includes a new health and wellbeing centre for Llanelli. The county council is planning to use its capital budget to draw in external funding of over £92million, in order to deliver the ambitious programme. The aim is to stimulate the economy, create jobs, deliver new facilities and boost businesses. A 15-year regeneration plan for Carmarthenshire has also recently been publicised, with six key projects covering the whole county. See page 10-11 Ysgol Gymraeg Ffwrnes Delta Lakes 2 Spring 2016 Big Learning Company News from the Courses opens new office for all Local Service Board alongside the cream of Welsh education, the creative industries and the digital sectors. Well-being of Future “Canolfan S4C Yr Egin is incredibly Big Learning Company - a important, not just for Carmarthen Part-time courses as well as Cardiff-based company that and rural West Wales - the online courses are available to Generations Act specialises in the Education; heartland of the Welsh language - study at Coleg Sir Gâr. Information Communications but for the whole of Wales, as a Courses vary from wine The Well-being of Future Generations Act was passed in April Technology (ICT); Digital and digital gateway to the rest of the appreciation and introduction to 2015 with the intention of improving the well-being of the people Creative Sectors - has recently world, where the best of Welsh bread making to leadership and of Wales. opened a Carmarthen office on talent and content, from education management and tractor driving. It also places Local Service Board on a statutory footing from April 2016 the town’s University of Wales to industry, can find exciting new Online courses vary from social when they will be known as Public Service Boards (PSB). This means that Trinity Saint David’s Campus. market opportunities,” adds Louise. media marketing to languages and Carmarthenshire, along with all the other Local Authority areas in This internationally renowned Gwilym Dyfri Jones, Associate Pro can either be studied by distance Wales, will have to implement certain things in order to comply with the company has already committed to Vice Chancellor at the University learning or many can be accessed Act. Firstly, we have to undertake an Assessment of the Needs of the being a part of Canolfan S4C Yr of Wales Trinity Saint David said: at a local centre. population that we serve. Carmarthenshire will be undertaking its Egin but as the Centre won’t be “This is great news for the Many degree courses can also be Assessment of Need by working with Ceredigion and Pembrokeshire to opening its doors until early 2018, University and for the town’s studied on a part-time basis. ensure a consistent approach across the Hywel Dda area footprint. We Big Learning Company (BLC) is economy. also have a duty to produce a Well-being Plan which will outline how we, keen to establish a base in West “The fact that a company such as as a PSB, will commit to delivering against the seven goals outlined Wales with immediate effect. Big Learning Company wants to within the Act for the people of Carmarthenshire. We will be consulting The company’s CEO, Louise Harris move to Carmarthen, even before For more information please and engaging with both the public and stakeholders over the course of says: "Big Learning Company is Canolfan S4C Yr Egin opens its these two important exercises. calll 01554 748179 or delighted to be associated with the doors, attests its commitment to [email protected] University of Wales Trinity Saint our vision for the development. David and Canolfan S4C Yr Egin - “We look forward to working with The new Carmarthenshire We Want and is especially excited to be Big Learning Company and we website will be launched April 1, 2016. moving to Carmarthen at the warmly welcome the team to Let us know what you think beginning of this highly innovative Carmarthen.” ground-breaking project, working Consultant’s LSB conference life-saving kit

Bwrdd Gwasanaeth Lleol Sir Gâr A Llanelli doctor who walked Carmarthenshire Local Service Board out of the Dragons’ Den with empty pockets has continued his hard work to develop a life- saving kit. Consultant anaesthetists David Williams and John Dingley, who are also lecturers at Swansea University, have worked hard since their failed TV pitch to create the technology, inspired by Google Glass, which can be worn to monitor a patient’s vital signs. Their success story shows how a In November 2015, the April Jones inquiry to illustrate collaborative approach to Carmarthenshire Local Service the power of collaborative working, innovation in the NHS can benefit Board (LSB) held a conference and what can be achieved when we patients. attended by over 90 Senior work together, both across public ARCH (A Regional Collaboration Managers across its partner services and the community. for Health) is an unique project organisations with the theme of The event was a mixture of between the Hywel Dda and ‘go together, go far’. workshops and key-note speakers, Abertawe Bro Morgannwg It has been recognised that and the participants found the GD3747 University and Swansea University, providing the best possible public event extremely thought aiming to create a healthcare We hope you enjoy reading Carms News. services can only be done if we provoking. system fit for the 21st Century. If you would like to comment on any aspect of the publication design and deliver things together. Feedback from the event has been Professor Marc Clement, from or to include a feature on the ‘your community’ pages then Chaired by Sarah Jennings, positive with attendees saying they Swansea University, said: “ARCH please contact: Director of Governance, found it “inspirational and will help the region have a global Communications Communications and Engagement motivational.” reputation for innovation, best Carmarthenshire County Council [Hywel Dda UHB], the conference As the LSB changes to the Public practice and healthcare.” County Hall, Carmarthen SA31 1JP gave senior managers from a range Service Board, we will be looking to Email: [email protected] of public services the opportunity run more such events, exploring Tel: 01267 224665 to challenge themselves to find ways to improve the ways in which Web: www.carmarthenshire.gov.uk better ways of doing things. we work together in order to Visit www.arch.wales Rights to photographs reserved; photographs may not be reproduced Superintendent Ian John, Dyfed provide excellent services for our @ARCHProg without prior written permission from the above address. Powys Police, used the example of communities. Spring 2016 3 County council praised by auditors for its ambitious vision Wales Audit Office has given to ensure the council provides Carmarthenshire a clean bill of quality services and an exciting health and praised the council agenda to invest and improve for its ambitious vision. further in future.” Auditors undertook a corporate The report also recognised that the assessment of the council at the end council, in collaboration with of last year which is aimed at partners, was continuing to providing a clear picture of the improve performance across authority’s capacity and capability priority areas; and that the authority to drive continuous improvement. had a well-established and effective Their report stated: approach to partnership working. “Carmarthenshire County Council, The council’s approach to people demonstrating ambition in its management was also described as vision, with collective leadership working well, addressing key areas and more robust and transparent such as strategic workforce governance, is delivering improved planning. outcomes for its citizens although The areas highlighted for some outdated approaches may improvement within the report limit the speed of progress.” include: Chief Executive Mark James said: “It • Strengthening procurement is a good report for the council, arrangements. giving assurance that the council is • Ensuring closer links between performing very well, and has a financial and improvement good vision and preparedness for planning For further information on the Corporate the future. • Management of assets and Assessment visit the county council’s website: “Officers are continuing to work improved use of ICT www.carmarthenshire.gov.wales hard in the face of declining budgets Positive results on older person’s fitness levels

Research by Dr Peter Herbert, a of 3 minutes of high intensity work and 15 physiologist from the University of minutes of recovery. Over a period of 6 Wales Trinity Saint David, has proved weeks, this meant that each participant was that shorter, harder training sessions exercising for 27 minutes. followed by longer recovery periods can “The results at the end of the research have positive results on an older period were overwhelming,” says Peter. “The person’s fitness levels. HIIT training caused significant increases in The traditional guideline is for older people the oxygen capacity (VO2max), increased to partake in 150 minutes of low to leg power, fat loss, increased muscle size, moderate intensity training per week yet improved performance as well as greater Peter Herbert’s research has found that there general health benefits,” adds Peter. is an alternative way of training that can If anyone is interested in taking part in high offer significant benefits for older people. intensity training, it’s vital that you talk to In an unique study, Peter looked at two your GP before starting. groups of male participants with very different fitness levels, all aged between 56 and 74. Participants would train once every 5 days doing 6 x 30s sprints on the bike interspersed by 3 minute recovery periods. For further information, visit www.uwtsd.ac.uk/sport-health-outdoor/ Each session lasted 18 minutes, comprising Dr Peter Herbert 4 Spring 2016 Your community Charity seeking volunteers Dinefwr Ramblers Group

beginning of next year. “We need more volunteers to enable people with dementia to stay connected and help to reduce feelings of loneliness that may be felt after a diagnosis. “By doing things like going for a walk, to a football match, or joining a local class together, our volunteers A Carmarthenshire charity is seeking volunteers support people with dementia to take up hobbies and for a new service to help people with dementia to get out and about. What they do together is entirely ©chrislofotos/shutterstock.com Dinefwr Ramblers, the Ramblers group covering the Llandeilo, keep doing the things they love. based on what the person with dementia wants. Llandovery and Ammanford areas, has a varied programme of led Side by Side is a free service from Alzheimer’s Society “Volunteers are crucial to the success of this service walks which will raise the spirits by providing opportunities for getting that provides one-to one support, making it easier for and can range from providing support once a week to out into the fresh air for enjoyable exercise as spring approaches. people with dementia, who might sometimes feel once a fortnight at a time that works for the volunteer Doing more walking is one of the easiest ways of improving your health. isolated or find it difficult to leave their homes, remain and person with dementia.” There are walks every Wednesday and at weekends. More information active and feel part of their local community. Training will be provided so that volunteers are about Dinefwr Ramblers will be found on its website. The Ramblers is Gwyn Augustus, manager of the charity’s ‘Side by Side’ confident about carrying out the role. a charity dedicated to promoting and improving conditions for walking service in Carmarthenshire, said: “This new service throughout Wales and across Britain. focuses on enabling people with dementia to lead more For more information please visit www.dinefwrramblers.org.uk fulfilling lives and to continue to take part in the To become a volunteer or for more or call 01558 822405 for a printed programme. activities that they have always enjoyed and try new details contact Gwyn Augustus on ones. 01269 597411 or “We are currently piloting this service in 17 places [email protected] Walking Well Carmarthenshire across the UK and are looking to expand to 26 by the Walking Well Carmarthenshire wants to help Carmarthenshire residents appreciate Spring by putting their best feet forward in the open air. Walking even short distances can help us feel better mentally as well as Students help document physically. The walks organised by the Walking Well Carmarthenshire Volunteers are designed to be attainable by everyone, no matter how little walking they have done in recent years. Walks are held regularly in towns and community history villages such Llanelli, Carmarthen, St Clears, Capel Hendre, Kidwelly and Llandeilo. For details of any Walking Well walks, contact Helen Williams on 07986 526732 or visit www.walkingwellcarmarthenshire.org.uk

Coleg Sir Gâr students have Llangain Gardening club been working with the The next meeting of Llangain Gardening Club will take place on National Botanic Garden and Wednesday, March 30, at 7.30pm in Llangain Memorial Hall. All the Llanarthne community to welcome. capture memories of a by-gone Please call Glenys on 01267 241957 for further details. era as part of the Garden’s £6.7m Heritage Lottery- funded Regency Restoration Carmarthenshire Antiquarian Society project. The Carmarthenshire Antiquarian Society has a varied programme of As part of their Welsh talks and field visits to historic sites which are held across Baccalaureate studies, computing National Botanic Garden of Wales, Llanarthne Carmarthenshire. and A-level photography students For details visit www.carmants.org.uk were invited to document the on the land which is now home to Helen John said: "We've had an history brought in by local people some of the world’s rarest plants amazing response, giving us an to Llanarthne community centre on the garden’s 568 acre estate and unique insight into the lives of the If you want to feature on this page as an to support the National Botanic the project is reaching out to those local community and those who article or advert please contact Garden’s history archive. who were involved to capture live and grew up here and [email protected] Throughout the second half of the memories from the 1950s developed such an affection for the Limited space but all events and 20th century, generations of onwards. place." organisations will be considered farming families lived and worked Project manager at the Garden, Spring 2016 5 Learning in Carmarthenshire Career in construction Boost your skills

Are you looking for a change of direction? Want to make some changes and boost your skills to improve your chances of getting a better job or that promotion you want? Entries will be opening soon, for further information visit The University of Wales Trinity Saint David believes strongly in offering www.nextstepscarmarthenshire.co.uk flexible learning opportunities to suit learners from all backgrounds and for those balancing other commitments. If you are thinking about a Carmarthenshire County qualified tradesmen on a UWTSD offers a range of part-time courses at both Undergraduate and career in the construction Council’s Property Services community benefit project to Postgraduate level along with a range of part-time professional industry, then Next Steps 2016 section, Coleg Sir Gâr, and learn skills including carpentry, qualifications. could be for you. Carmarthenshire Construction bricklaying, plastering and ground Certificates of Higher Education and Online and Distance Learning Maybe you think you are too old Training Association Ltd – to run works. programmes are available part time, along with our Professional for an apprenticeship or that the annual competition. Now in its sixth year, the Doctorates and many of the University’s Undergraduate and Postgraduate because you are a woman you’ll It is open to men and women, competition has provided 10 Degrees. never make it? Well you couldn’t there is no upper age limit, and it apprenticeships - and one former be more wrong. doesn’t matter about previous winner has even set up his own Anyone living in Carmarthenshire experience. company. Sports Alumni dinner aged 16 and over has the chance to Candidates will spend a week at A further 15 people have secured Coleg Sir Gâr’s Sports Academy sports alumni are also welcome to win an apprenticeship with Lloyd Coleg Sir Gâr’s Ammanford placements on Carmarthenshire’s will be celebrating their historic attend. & Gravell Ltd and TRJ Ltd. campus to undertake basic health Shared Apprenticeship scheme; 13 success with an alumni dinner Tickets can be bought at the Graig The two local building firms have and safety training for working on people on Pathways to which will reunite players from campus, Llanelli, for £35 or by teamed up with Constructing a building site; with a further five Apprenticeships courses and four the last 20 years. telephone on 01554 748051. Carmarthenshire Together - a weeks of on-site work experience, more have secured traditional Former members are being partnership between where they will mentored by apprenticeships. encouraged to re-acquaint and celebrate the current academy’s success alongside special guest, the New Carreg Hirfaen school former Wales, British and Irish To donate an auction Lions international Martyn prize for the event to help Children in the Cwmann area have moved Williams, MBE. fundraise for the current into their new £5.7million school. The event will take place on April academies, please contact Ysgol Carreg Hirfaen was delivered through 29 from 7pm at the Quinnell Stephen.williams@ Carmarthenshire County Council’s Lounge, Parc y Scarlets. Non- colegsirgar.ac.uk Modernising Education Programme. Catering for pupils aged between four and 11, the new building, sited adjacent to the Canolfan Pentref Cwmann also has provision for Cylch Meithrin Counselling courses Coedmor. Two short courses are being run in The unique scheme addresses key educational counselling at Coleg Sir Gâr. objectives, and provides a community resource. Counselling young people is being Along with the state of the art building and held on June 10 and 17 from 10am to facilities, the school has a 3G artificial grass 4pm in Carmarthen with tutor pitch, for both school and community use. Lorraine Sherman. It costs £99. For further Ysgol Carreg Hirfaen was created in 2000 when Working with groups is being run information please the previous three schools in the area - Ysgol every Tuesday, starting April 19, from contact 01554 Ffarmers, Ysgol Llanycrwys and Ysgol Coedmor 9.30am to 4.30pm for five weeks, in 748505 or 748179. Ysgol Carreg Hirfaen - were federated. Llanelli. It costs £275. 6 Spring 2016

Keeping our communities safe Major scheme underway Deliberate fires

A major scheme is underway to improve safety along the A484 risk lives between Kidwelly and Cwmffrwd, Carmarthen. It includes road treatment works, reduced speed limits, new warning signs and driver feedback signs. A new pedestrian island will also be constructed in Cwmffrwd near the junction with Bolahaul Road. ©ivandan/shutterstock.com The scheme is part of the council’s Every year firefighters from across Carmarthenshire are mobilised to rural route improvement tackle malicious burning of grassland by persons unknown, with 147 programme to reduce the number deliberate fires set across Carmarthenshire in 2015 alone. Not only is this of people killed and seriously a tax on public resources but it puts the public, firefighters and wildlife injured on our roads. unnecessarily at risk. The council received a Road Safety It is a crime to commit acts of arson, which will show on the offender’s Grant of £439,000 from Welsh record for the rest of their life. Government to carry out the works along with similar schemes Arson Reduction Manager Will Bowen advises, “Don’t do it! It’s not worth on the A485 between Alltwalis and risking lives; at the scene of the fire or as a result of detracting firefighters Llanybydder and the B4306 from other incidents.” between Hendy and Cwmffwrd. A further £219,000 project is also taking place along the stretch of the Take part in Pass A484 between Cwmffrwd and Pibwrlwyd to construct a new shared pedestrian and cycle way providing a strategic link to Plus Cymru scheme schools, colleges, retail parks, town centre, leisure centres and the He said: “I found it very beneficial, wider Carmarthen area. Improving road safety along the A484 especially the experience of driving on the motorway and at night. “I found the information about stopping distances really useful Dragon Rider Cymru too.” Motorcyclists in Carmarthenshire can take advantage of free courses to help make them a safer rider. Whether you’ve just passed your test, are returning to biking after some Young drivers aged 17 to 25 time or you’ve been riding for years, you can learn something new and who have recently passed their improve existing skills. test are being encouraged to Dragon Rider Cymru is a full day course of enhanced rider skills delivered take part in Pass Plus Cymru. by experienced and accredited instructors and tailored to meet the needs The scheme helps young people Courses are being held at: of the individual. improve driving skills and gain Carmarthen Fire Station - Biker Down! Cymru aims to reduce the number of motorcyclists killed or extra experience. April 11 and July 11 seriously injured in road collisions. The three-hour course will give Usually costing £160, it is Ammanford Fire Station - participants a better understanding of what to do in an accident. significantly discounted to £20, May 9 Both courses are free to residents thanks to road safety grant funding from with the balance made up by the Llanelli Fire Station Welsh Government. council’s road safety unit, thanks to June 13 funding from Welsh Government. For details or to book a place on the course visit Joshua Rees, aged 17, from Book online at www.carmarthenshire.gov.uk/roadsafety www.carmarthenshire.gov. Call 01267 228284 or email Penygroes, recently completed the course and was lucky enough to wales/roadsafety [email protected] Call 01267 228284 or Search for us on Facebook: win £250 from Road Safety Wales in the Pass Plus Cymru quarterly e-mail roadsafety@ South West Wales Motorcycling carmarthenshire.gov.uk ©Kalmatsuy/shutterstock.com prize draw.

es Biker Down! Cymru Dragon Rider Cymru Dat Llanelli Fire Station - April 19 and July 19 Carmarthen Fire Station - April 17 and July 17 ur Carmarthen Fire Station - May 17 Ammanford Fire Station - May 15 for yo Ammanford Fire Station - June 21 Llanelli Fire Station - June 19 diary **All information correct at time of print** For further details visit www.carmarthenshire.gov.wales/roadsafety Spring 2016 7 8 Spring 2016 Have your say...

Young people across were asked to get involved and let managers who run and deliver Carmarthenshire have been the council know what they services, it will help towards the asked to take part in an online thought of various issues. evaluation and planning of new Super Survey. They were also given the services and learning Their views were being sought on opportunity to comment on any opportunities. key issues that affect their lives, other issues that were important to The aim of the survey is to help give such as school and college life, use them, or to express any concerns the council a baseline of of public services, bullying and they may have. young peoples’ views and opinions equality, transport and road safety. The comprehensive survey was live on life in Carmarthenshire. The survey has been carried out by on the Carmarthenshire Youth It will also help inform service the county council’s Children’s website from Monday, February 22, planning and enable the council to Rights and Participation Team, until Friday, March 18. improve service delivery to respond which has worked with managers Information gathered from the to the identified needs of young across the authority to develop the survey will be used to inform people. questionnaire. It is the first time that the council has carried out such an extensive Results of the survey will be available in survey of young people’s views and the early summer and it can be found by opinions. visiting www.youthsirgar.org.uk/survey Feedback from consultation has helped shape Youngsters aged between 11 and 25 the county council budget for the next three years. A number of savings proposals put forward were Your views will help shape mental health provision rejected by Council following recommendations by the Executive Board. People have been giving their views on improving access to mental health A total of 29 proposals were put forward for services across Carmarthenshire, Ceredigion and Pembrokeshire. efficiency savings. Those rejected included cuts to The vision is for a modern, community-based mental health service, delivered in flood defence, land drainage and coastal protection; partnership between health, social care and the third sector, that: highways infrastructure maintenance; cleansing services; environmental enforcement and respite • is accessible to all, 24 hours a day care for disabled children. • has no waiting lists It followed extensive consultation with the public, • moves away from hospital admission and treatment to hospitality and time out councillors, town and community councils, young • provides day-time out and opportunities people, schools, the youth council, 50+ forum, Hywel Dda University Health Board has been working with staff, service users and general public, Equality Carmarthenshire and the partners, such as West Wales Action for Mental Health, Hywel Dda Community Carmarthenshire Disability Coalition for Action. Health Council and third sector organisations, to listen to the views of people locally. The Health Board plans to Council tax was set at by 3.85% - lower than the 5% share the feedback themes and next steps with the public in the spring. originally proposed.

For more information go to www.hyweldda.wales.nhs.uk/mentalhealth For more information on the budget visit www.carmarthenshire.gov.wales Spring 2016 9 Useful Contacts to Be a Quitter Frequently Asked Be Proud Questions

How can I check if I am on the electoral register to vote? 01267 228889 / [email protected] You have a better chance of quitting if you use a support How can I dispose of my garden waste? service and free local help is available through: 01267 234567 ilocal.carmarthenshire.gov.wales/my-nearest Stop Smoking Wales - 0800 085 2219 For your nearest hospital iQuit+ How can I get hold of a bus timetable? If you quit the cigarettes on No Smoking Day (March 9), service visit - well done - you should be proud to be a quitter! 01267 234567 www.wales.nhs.uk/sitesplus/862/d You are already much healthier and have reduced your risk of lung www.carmarthenshire.gov.uk/bus-timetables irectory/pharmacies/ cancer and heart disease. To make an appointment email - If you didn’t quit or have hit a stumbling block, don’t give up, seek [email protected] How can I apply for a school uniform grant? support ahead of Tobacco Day on May 31, 2016. 01267 246521 www.carmarthenshire.gov.uk/school-uniform-grant Look after your health Choose Well How can I apply for a blue badge? 0844 463 0215 Hywel Dda University Health www.carmarthenshire.gov.uk/blue-badge-scheme Board is urging local people to take notice of their own health, and take up regular checks such How can I request to use a council property as smears or cancer screening such as Park Howard for my wedding programmes for those eligible. photos? A host of cancer awareness weeks and months are held nationally every 01554 772029 year from cervical cancer week in January to ovarian cancer month in Do we have any splash parks? March and bowel screening month in April. 01554 784181 / www.carmarthenshire.gov.uk/leisure Pictured is Llanelli mum and cervical cancer survivor Vicky Williams who How can I find out hospital visiting hours? has been raising awareness and funds Remember during the Bank Amman Valley Hospital 01269 822226 for Maggie’s cancer support unit, Swansea and Jo’s Cervical Cancer Holidays it is even more essential to Glangwili Hospital 01267 235151 Trust following her recovery. Vicky ‘Choose Well’ to receive the best Llandovery Hospital 01550 722200 said: “My cancer was picked up health service for your needs. Prince Philip Hospital 01554 756567 following a routine smear - my Visit our website to guide you, message is simple - smears save lives’. Cervical cancer survivor there are useful telephone numbers Vicky Williams and her sons and an app that uses GPS to find How can I apply for a place at Coleg Sir Gâr? your nearest service - 01554 748000 / [email protected] www.hywelddahb.wales.nhs.uk/ch oosewell For more information on symptoms and support, visit; Also, in the run up to Easter, visit How can I book an event at Ovarian Cancer: http://ovarian.org.uk/ our website to find out which of Trinity Saint David University? Cervical Cancer: www.cervicalscreeningwales.wales.nhs.uk/home your local pharmacies are open www.wales.nhs.uk/sitesplus/862/p 01267 676767 / www.uwtsd.ac.uk Bowel Cancer: www.bowelscreening.wales.nhs.uk/home age/46867 10 Spring 2016

Regeneration Plan for Carmarthenshire 2015 - 2030 Transformation The Rural Economy Llanelli Waterside Joint Venture This project has been developed by the Regeneration from Bynea in the east to Local Action Group - Gr wˆp Cefn Gwlad - to Pembrey in the west will continue through the provide an overarching framework for the Llanelli Waterside Joint Venture. The three regeneration of rural Carmarthenshire. longer-term priorities are Delta Lakes, North Dock and Burry Port. Actions proposed are: Delta Lakes, a 34-acre site, has already been • Support business growth, retention and earmarked for the £60million Llanelli Wellness specialisation through providing business Village, being developed through the advice and support, increasing job Swansea City Region ARCH project. opportunities by supporting employment Land at North Dock is being marketed for growth within local businesses, increasing commercial use such as a café bar, restaurant the productivity, diversity and efficiency and landmark hotel. The development will also of farming and forestry businesses, and provide linkages to the Old Castle Works site. developing a more entrepreneurial A range of retail, leisure and residential culture. development is being considered for Burry Port Marina, and a strategic review and masterplan • Support a skilled and ambitious workforce of the Pembrey Peninsula will be carried out to through developing the skills of the identify further regeneration opportunities. Llanelli Waterside Joint Venture existing workforce to meet more challenging future business requirements and to ensure young people leave education suitably qualified for future employment. Llanelli Town Centre • Maximise job creation and employment prospects by supporting economically Llanelli Town Centre will witness the inactive people back into work and addressing of housing need and provide promoting and facilitating local access for all through a radical renewal of enterprise development. the gateway area around Station Road, including railway station improvements, • Support the development of a upgrading of public and private housing knowledge economy by supporting and including energy efficiency improvements encouraging greater take up and to 200 homes, and the urban setting for the application of new technologies gateway. amongst SMEs, and strengthening links Carmarthenshire County Council has between SMEs and research facilities. acquired empty properties on Stepney Street • Develop the distinctiveness and in Llanelli Town Centre through the attractiveness of the area in terms of Opportunity Street development which will tourism, business investment and nurture Llanelli town centre addressing rural poverty by improving jobs, skills and growth. The space will provide access to key services, developing an flexible retail space, support business start-ups and social enterprises through training and service investment programme for land, property provision. The project will also provide solutions to the local housing need by creating affordable one and infrastructure, developing the use of and two bedroom residential properties. the Welsh language, and supporting A £700,000 loan fund for the town centre will also be made available to the business community to social enterprise development. improve properties. Ammanford There are 10 areas of future works planned There is also an ambition within the council to within Ammanford. Many will be prioritised secure the funding and development of the through the consultation process with the Tycroes- Ammanford link road. Ammanford forum. Plans are underway to renovate and refurbish Transport improvements include the traffic the Glanamman workshops which will light area on the Tir-y-Dail and Wind Street bring much needed industrial space to the junction. A roundabout is planned with market. investment of around £2.5million. Immediate Opportunities for increased retail and market commute and visitor trips would be improved space towards the end of Quay Street are and connectivity into the A483 and Towy also being explored. Valley enhanced. Ammanford currently has two gateway sites Over 3,000 jobs in Carmarthenshire alone under development - the former Police would become more accessible as a result of Station site and Foundry Row for leisure and this improvement, plus the further reach into housing respectively. the Swansea Bay City Region economy. Ammanford Park

For further information on the Regeneration Plan contact J Reynolds: [email protected] Spring 2016 11

Cross Hands Food Park

There are five prominent development zones at Cross Hands: Food Zone - Cross Hands Food Park accommodates a number of businesses, employing around 1,000 people. There are plans to enhance the food park further. Business Zone - Cross Hands Business Park is a 38 hectare mixed use development supporting major retailers and commercial establishments, with around 800 people employed. The park has a further four hectares available for retail and commercial Cross Hands growth. Employment Zone - Phase one of Cross Hands East strategic employment site is complete and will generate over 17,000 square metres of floor space across 8.5 hectares of land. The site will be a mix of high quality industrial, office and potential hotel uses. Phase one is expected to create around 650 jobs with a further 500 anticipated for Phase two. Mixed Use Zone - The 21-hectare site at Cross Hands West is under development for a 75,000 square foot retail superstore; medical centre; 280 new homes; new playing fields and provisions for new road infrastructure through the scheme to open up wider communities. Residential & Mixed Use Zone - Emlyn Brickworks is a mixed use redevelopment which includes proposals for 250 homes on a 21 hectare site, and will benefit from the proposed Phase two works to the Cross Hands Link Road.

Carmarthen

Plans for redevelopment at Pibwrlwyd College Campus Developments planned for Carmarthen include Carmarthen West; Canolfan S4C Yr Egin and the town centre. S4C is relocating to Carmarthen in Yr Egin a creative and cultural hub at the University of Wales Trinity Saint David’s Carmarthen campus. Carmarthen West link road will increase regeneration and economic activity, and serve a new 1,200 home housing estate. A number of commercial development sites have been identified around the town centre and nearby secondary retail and industrial estates such as Llangunnor and Pibwrlwyd. Plans for the Pibwrlwyd College Campus are for redevelopment of the existing elements of Coleg Sir Gâr, and a business park centred on employment uses compatible with the college activities. Carmarthen also has its own masterplan led by the Carmarthen Town Regeneration Forum focusing on four priorities: • Marketing & tourism • Improving the public realm and environment • Movement and infrastructure • Commercial opportunities

or visit: www.carmarthenshire.gov.wales/home/business/ 12 Spring 2016

Healthier Carmarthenshire Health advice and BSc degree in Personal Training The University of Wales Trinity Throughout the degree health and fitness. fitness tips Saint David is now offering a programme, theory is merged with This degree is for those serious BSc degree in Personal practice where students ‘do’ rather about a career in fitness providing Pull-ups for upper Training. than observe. The programme one of the best opportunities for During their studies, students will reflects the academic rigour such training within the UK. body strength have the opportunity to develop the required of all degrees and Pull-ups are a fundamental skills to assess high performance compliments the fitness industry compound upper-body exercise. athletes and gain experience in the requirements for vocational These exercises are important long term management of training. training and accreditation. because they target multiple Students will also look into the Staff lecturing on the programme muscle groups and trigger a latest research and ideas in health have all worked in the health and For further information release of growth hormone. and fitness and be able to devise fitness industry and bring email Programme Director Pull-ups are to your upper body exercise strategies to improve knowledge of working within David Gardner: what squats are for your legs. physical and mental health. professional sport and clinical [email protected] Pull-ups target your back muscles and biceps. You can change the intensity by adding a weight from your feet or Shared computer system improves efficiency by changing your grip. Demo by Cleo Jordanne Hardy A shared computer system in Dda UHB computers. to link names and addresses to a police-designated room During an emergency or major unknown or unconscious patients; at Haverfordwest’s Withybush assisting medical staff and Tips: incident (such as a fire or flood) Hospital will help improve the system will enable the transfer members of the public who may • The width of your hands should be efficiency in the event of a major of generic patient information be searching for a relative caught wider than the width of your shoulders. incident. from Withybush, Glangwili or up in the incident. • Do not swing your body whilst It will allow Dyfed-Powys Police Bronglais hospitals to a specialist We would like to reassure the performing a pull-up. officers to access their computer Police Documentation Team at public that no sensitive Tips by Jack Thomas & James Parry (pictured), 5x30 Volunteer and systems at their Carmarthen- the police HQ. information will be passed on BSc Sports Science and Performance student at Coleg Sir Gâr based headquarters over a secure The information transfer system using this system. Internet connection from Hywel enables DPP and Hywel Dda UHB Spring 2016 13 Healthier Carmarthenshire What’s on: healthy activities Millions invested to expand and

Dinefwr Ramblers Dinefwr Ramblers hold various walks in the improve care services at hosptials Llandeilo, Llandovery and Ammanford areas Patients will see changes every Wednesday and at weekends. at Glangwili Hospital in For details visit www.dinefwrramblers.org.uk Carmarthen and Prince Philip Hospital in Llanelli as millions or call 01558 822405. are invested to expand and improve care services. Walking Well Carmarthenshire Hywel Dda University Health Board - thanks to funding from the Tuesday, March 29 & Welsh Government, is providing Saturday March 26 emergency and minor injury care in a new way at Prince Philip Wildlife walks Carmarthenshire Hospital. various locations, meet at 10am. Doctors, nurses and other health www.wildlifewatch.org.uk or professionals are working there to www.walkingwellcarmarthenshire.org.uk provide patients with first class care 24-hours a day, every day. modern environment and a means to approval of the plans later this Wednesday, March 30 They still see and treat the same of accessing care which provides year. & so on fortnightly patients as previously but in quicker access to a senior doctor Chief Executive Steve Moore said: for the sickest of our patients, St Clears - meet at St Clears Leisure separate areas, according to their “Our staff are rightly setting a high needs. This includes an area for allowing skilled emergency nurse aspiration on behalf of our patients Centre. Call Nigel Bailey on 01267 211666 people in a medical emergency practitioners and GPs to provide and at the same time, this gives us Carmarthen - meet at Carmarthen (called the Acute Medical timely care for others.” and the designers a challenge given MIND Centre at 10am. Assessment Unit), a Minor Injuries Plans are progressing to expand the footprint of the site. We will Call Peter Davies on 01267 230674 or Unit and an Out-of-Hours GP and improve accommodation for now be engaging more widely 01267 222990 service. women and children in Glangwili gathering ideas from wider staff Lead doctor for Prince Philip Hospital. across our area, as well as from Wednesday, March 23 & so on Hospital, Dr Robin Ghosal, £3m has been set aside in the NHS mothers, patients and families fortnightly explained: “The project provides a Wales capital programme, subject using these services.” Saron/Capel Hendre - meet at Jackie’s Café, Capel Hendre at 10am. Call Keith Boggis on 01269 834959 (Please confirm before going) School nurse awarded

A school nurse from Carmarthenshire Thursday, March 24 & so on has been recognised by the Royal College fortnightly of Nursing for her outstanding Kidwelly - Glan Yr Afon Nature Reserve contribution to nursing in the county. Meet at the Old Slaughter House Brenda Scourfield works at Queen at 11am. Elizabeth High School, Carmarthen. Call Ray Davies on 01554 890147 or Carmarthenshire School Nurse Team Helen Williams on 07986526732 Leader Barbara Morgan, who nominated Brenda, said: “I felt that Brenda deserved the recognition for all the work she does Friday, March 25 & so on fortnightly over and above her role. Llandeilo - Meet at The Station carpark, “She is Hywel Dda UHB’s longest serving Llandeilo 11am school nurse and during her 30 plus years, Call Philip James on 01558 685746 or she has worked tirelessly in the Helen Williams on 07986526732 Carmarthen town area for children and young people, liaising with professionals **All information correct at time of print and parents in her no-nonsense manner.” Nurse Brenda Scourfield 14 Spring 2016 Spring 2016 15 Environment How to apply for a valid rod license Parking changes

You need a valid rod license if you are aged 12 or over and fish for salmon, trout, freshwater fish, smelt or eel in Wales. Please note: • A license gives you the right to use a fishing rod and line but does not give you a right to fish. You must have the permission of the owner or tenant of the fishing rights before starting to fish. • Full and concessionary rod licenses expire on 31 March each year • If you are caught fishing without a valid license you may be fined up to Changes are being made to reserved spaces £2,500 parking services at Glangwili • Improving signage on the site • Money raised through rod license Hospital in Carmarthen to make • Improving communication with sales is invested in fisheries work to it easier and safer for patients to patients and staff over transport benefit all anglers get into hospital. issues, including providing These include: information on appointment For more information contact • Creating 40 additional staff letters and promoting the park Natural Resources Wales via our parking spaces opposite and ride scheme at Nantyci website or helpline: the laundry department Showground. www.naturalresourceswales.gov.uk • Creating more spaces as part of A bigger impact solution is also Tel: 0300 065 3000 any capital projects at the site being investigated by staff in liaison • Restricting parking outside the with interested parties, including Outpatient’s Department to members of the community who patients and visitors only have made suggestions over a multi-storey car park. • Removing named parking spaces Prestigious Green Gown Awards for consultants and instead Feedback mechanisms to be creating a reduced number of announced shortly.

at all levels of the University.’ The Leadership Award was presented to Dr Jane Davidson, who established INSPIRE in 2012. The Sustainability Champion Award was presented to Luci Attala, Anthropology Programme Director at The University of Wales Trinity Saint David UWTSD Lampeter. Luci believes that to stimulate (UWTSD) won three awards and one genuine and lasting change people need to experience commendation at the prestigious Green Gown how their actions make a difference. Awards 2015. Also Highly Commended in this category was The University won Best Newcomer which was Gwenllian Beynon, Art and Design Senior Lecturer awarded to the University’s Institute for Sustainable and Programme Director. Practice, Innovation and Resources Effectiveness The UWTSD Group, which includes Coleg Sir Gâr (INSPIRE). INSIPRE is the University’s institutional and Coleg Ceredigion, was shortlisted in six categories approach to delivering sustainability through its representing cross-campus initiatives as well as culture, curriculum campuses and community. The individual staff contributions to the sustainability judges described INSPIRE as delivering ‘strong agenda. institution-wide strands for sustainability, embedded Water safety campaign Water Safety Forum “A Future create bilingual education without Drowning: The UK resources to support this Drowning Prevention Strategy objective. 2016 - 2026.” Mid and West Wales Fire And Working with partners, the Rescue Service’s message will Mid and West Wales Fire and service aims to see a 50 per cent encourage children and young Rescue Service would like to reduction of drowning fatalities people to; discuss how to be raise awareness of the by 2026. S.A.F.E. around water, be aware of nationwide Water Safety As part of the initiative the dangers of inland waters, to Campaign which kicks off on MAWWFRS is working with The acknowledge the dangers of cold April 25, 2016. Royal National Lifeboat Institute, water and to call 999 in an The campaign is part of the newly The Royal Life Saving Society, and Emergency. launched UK wide National The Canal and River Trust to 16 Spring 2016 Spring 2016 17

Children’s Page n Download Tric a Chlic App Competitio A FREE bowling lane for one hour up to six people Does your child use Tric a Chlic in School? is on offer to one lucky winner of this edition’s If so, you might want to download the competition. new Tric a Chlic app, recently launched by Canolfan Peniarth - the Colour in this picture using your school uniform publishing arm of University of Wales colour and send it to Trinity Saint David. The app is Communications, County Hall, available free of charge from the app Carmarthen, SA31 1JP store and google play store. By Friday, May 27, 2016 The Tric a Chlic app will support children as they learn the sound and formation of letters of the Welsh Winner of the competition alphabet, and will also play a key part in the last edition was: in supporting the development of Ffion Haf Howells their reading skills. The app includes attractive games, catchy songs for Age 8 each letter in the alphabet, interactive Bancyfelin School storybooks, film clips, as well as an opportunity for children to follow the For more information on educational shape of letters and form letters on the apps by Canolfan Peniarth, please visit, screen. www.canolfanpeniarth.org/apps

Easter holiday activities A range of activities are taking place at Easter holiday Actif clubs in Carmarthen, Llanelli and Ammanford leisure centres. Activities for children aged from eight - 12 include Laser Tag, snorkelling, kayaking, mini waterpolo, tri golf, splash and slide and mini water Olympics, plus football, rugby, hockey and netball.

For further information or to book a place at any of Actif’s activities please visit: www.actifsirgar.co.uk/children or call Llanelli 01554 774757 • Carmarthen 01267 224700 • Ammanford 01269 594517 18 Spring 2016 EU fund to develop skills Finance and Government areas and achieve higher education businesses by developing flexible, Business Minister Jane Hutt, qualifications in professional responsive, accredited higher Students success recently announced that the practice. education programmes that will Two students are celebrating out various tasks that include a University of Wales Trinity Saint improve skill levels, grow the The project will also work with national success for their design log splitter and a grab which can David has received £2.4m of EU knowledge economy and increase businesses to up-skill their staff and and engineering skills. pull out wood from a stack.” funds to develop the skills of to introduce strategies that will be productivity levels throughout the The Institute of Agricultural Duncan Purves, 18, is studying employees across South West developed through specific learning area.” Engineers awarded Cennydd A-level in design technology Wales through the university’s programmes. Hughes for his college and has designed and Wales Institute for Work-Based Professor Medwin Hughes, Vice Learning. engineering project which he manufactured a multipurpose Chancellor of the University of accomplished at Coleg Sir Gâr’s trolley for automotive engineers The University’s Growing Wales Trinity Saint David, said: Gelli Aur campus. for which he won a WJEC award Workforces through Learning and “This is a very exciting project that The former agricultural which recognises technological Development project will deliver will enable the University to make a Businesses in Carmarthenshire, Ceredigion, Pembrokeshire, engineering student was innovation amongst 14-19 year- accredited work-based learning real difference to the workforce Swansea and Neath Port Talbot presented with the award at the olds in Wales. programmes to support the ongoing across South West Wales, by offering can register to take part in the Lamma show for his agricultural He won third prize in the A- professional development of over tailored work-based courses that Growing Workforces through engineering design. level category and was 550 employees from over 100 meet the needs of the region’s Learning and Development Lecturer Geraint Evans said: recognised from 80 shortlisted businesses in the region. employers. project by contacting Dylan “Cennydd designed and entries from a total of 1600 Employees will have the opportunity “The EU funding invested in the Williams-Evans at UWTSD on manufactured a multipurpose students and pupils in Wales. to improve their skills and University will allow us to work with 01267 676811or dylan.williams- machine which is able to carry productivity in a range of business a range of industries, adding value to [email protected] College student represents UK Support for A student at Coleg Sir Gâr is which is an international skills the only Welsh competitor Olympics which takes place refugees representing the UK at the every four years for those with Carmarthenshire is preparing to Abilympics in France where additional needs. welcome a small number of families he will be demonstrating his Simon began his competition that have sought refuge from Syria. skills in basic cabinet journey at Birmingham’s Skills A multi-agency partnership has been making. Show last year, where he won a formed locally to ensure a full range of 16 year-old Simon Davies, from gold in the level one cabinet support is in place to help families Carmarthen, is studying Skills making competition which coming to Carmarthenshire as part of for Independence and Work at involved cutting a dovetail the Home Office’s Syrian Vulnerable the college’s Ammanford halving joint and a mitred Person Resettlement (VPR) Scheme. campus and is one of two corner bridle joint. His college A round 60 households will be supported competitors to be representing course involves producing a over a five-year period, with costs met the UK at the event which takes timber product where Simon by UK Government from the Overseas place in March. has been learning to cut a range Development Programme Fund. This is the first time the UK has of woodworking joints. A small number of families will arrive participated in the Abilympics, shortly, and will be accommodated in private rented accommodation. A full package of support is in place to ensure Basic car maintenance course they can integrate into society, including health, education, and help to learn A four-week basic car maintenance course is being run at English and Welsh. Coleg Sir Gâr’s Pibwrlwyd campus from April 18. The refugees coming to the UK under The course will run on Monday evenings from 6pm to 8.30pm and the VPR scheme are in desperate need of costs £49. As well as the course content which includes brakes, assistance and have been prioritised for servicing, pre-mot checks, long journey checks, wiper blades and support. They include women and bulbs, participants will be encouraged to ask questions about their children at risk, people in severe need of own vehicles to help tailor the course to individual needs. medical care and survivors of torture This informal class is being run in the college’s Automotive and violence. All refugees have been Engineering Centre in Pibwrlwyd, Carmarthen. through a thorough screening process by the UK Government. Once resident Contact Meryl on 01554 748261 or in the UK, refugees will be provided [email protected] humanitarian protection and residence for five years. Spring 2016 19 20 Spring 2016

Currently recruiting... Celebrating Success Awards ceremony Visit the Local Service Board partner websites to see Hosted by BBC journalist and broadcaster Siân Lloyd, the what vacancies they have available within the County. Celebrating Success awards not only recognised and celebrated the outstanding achievements made by Mid and West Wales Fire and Rescue Service staff, but also members of the community, young people and organisations that assist the service to make our communities safer places to live, work and visit. www.carmarthenshire.gov.uk/jobs With 51 fire stations across Mid and West Wales, the Station of the Year Award recognises a station that has performed above expectations or made a significant contribution to the local community. After being shortlisted to one of just three stations, the crew of Pontyates fire station from the Gwendraeth Valley, in Pontyates fire station at Celebrate Success Awards www.uwtsd.ac.uk/jobs Carmarthenshire, were recognised for their commitment and contribution to the local community. Pontyates Watch Manager, Anthony Evans, said: “Over the past they serve. five years personnel have worked tirelessly to improve the “Being nominated to take a place on the shortlist for Station of availability of the appliance at Pontyates. the Year was enough of a privilege in itself, but to win, was an www.hywelddahb.wales.nhs.uk/jobs “Despite local challenges, in terms of recruitment and unexpected delight! retention, availability has improved from 33 per cent in 2010/11 “The crew at Pontyates Fire Station have had a wonderful and to over 90 per cent in 2015/16. consistent amount of support from the service, and it is this “This has been achieved through the steadfast dedication of the level of support that has enabled us to establish a firm crew and is testimony to their commitment to the communities relationship within our community.” www.cavs.org.uk Ambulance service appeal for volunteers

The Welsh Ambulance Service is seeking volunteers in Carmarthenshire to support their paramedics by www.mawwfire.gov.uk becoming Community First Responders (CFR). CFR teams are equipped with defibrillators and trained in their use and to provide cardiopulmonary resuscitation (CPR). In 2014/15 CFRs delivered more than 200,000 hours of www.naturalresources.wales emergency cover. That amounted to 3 per cent of the total 999 life-threatening call responses in Wales. Their role is particularly vital in the country’s many remote and rural areas. The Welsh Ambulance Service currently has a network of more than 2,000 CFRs. To register your interest: To become a First Responder you must be over 18, be Call 01792 562900 physically fit and hold a clean UK driving licence, successfully Email: [email protected] complete over 30 hours of training and undergo a Disclosure or visit www.ambulance.wales.uk & Barring Service (DBS) and Occupational Health check.