Shotokan Curriculum * Winter Cycle BEGINNERS’S CURRICULUM (White/Yellow/Provisional Orange/Orange)

Form Taikyoku Shodan

Combinations (Low Block), (Inside Chest Block), (Lunge Punch), (Front Kick to Head), (Roundhouse Kick x Roundhouse), (Skip Roundhouse Kick x Side Kick)

Self Defense Technique Double hand Choke from the Front INTERMEDIATES’S CURRICULUM (Provisional Blue/Blue/Provisional Green/Green)

Form Heian Nidan

Combinations (Lunge Punch x Reverse Punch x Low Block), (Knife Hand Block), (Jumping Double Front Kick x Reverse Punch), (Outside Chest Block x Reverse Punch), (Front Leg Front Kick x Back Leg Front Kick), (Reverse Inside Chest Block), (Spin Hook Roundhouse), (Front Snap Kick x Jumping Double Front Kick)

Self Defense Technique Double Hand Strangle Hold, Shoulder grab from the side ADVANCED’S CURRICULUM (Provisional Purple/Purple/Provisional Brown/Low Brown/ High Brown/ Provisional Black)

Form Bassai Dai (Alt. Form: Junro Shodan)

Combinations (Front Kick x Lunge Punch x Reverse Punch x Low Block), (Roundhouse Kick x Slip Step Front Leg Side Thrust Kick), (Roundhouse Kick x Back Fist Strike x Re- verse Punch), (Back Kick), (Outside Block to the Head x Shift Inwards and Side- ways Low Block x Front Foot Front Kick x Reverse Punch), (Slip Step Side Thrust Kick), (Foot Sweep x Reverse Punch), (Foot Sweep x Front Kick x Roundhouse Kick)

Self Defense Techniques Defend yourself from: Head :High Block Reverse Punch kick Take down Chest: Reverse Inside Chest Block @45* angle, back leg round kick, sweep, take down. Groin: X block, X grab. Kick: Check the kick, round kick Shotokan Curriculum * Spring Cycle

BEGINNERS’S CURRICULUM (White/Yellow/Provisional Orange/Orange)

Form Taikyoku Nidan

Combinations (High Block), (Stationary Reverse Punch), (Hook Kick), (Skip Hook Kick), (Roundhouse Kick at 2 heights), (Stepping Reverse Punch)

Self Defense Technique Double hand Choke from the Back INTERMEDIATES’S CURRICULUM (Provisional Blue/Blue/Provisional Green/Green)

Form Heian Godan

Combinations (Front Kick to the Head), (Front Kick x Round Kick), (X-Block at 2 heights), (Reverse Punch, Back Stance), (Side Thrust Kick x Reverse Vertical Elbow Strike), (Back Kick), (Jumping Front Kick )

Self Defense Technique Lapel Escapes ADVANCED’S CURRICULUM (Provisional Purple/Purple/Provisional Brown/Low Brown/ High Brown/ Provisional Black)

Form Tekki Shodan (Alt. Form: Junro Nidan)

Combinations (Step Across, Back Fist), (Step in Side stance, Reverse Horizontal Elbow with Grab), (Sweep with hand touch, shift Jab), (Back Kick x Back Fist Strike), (Shuffle Axe Kick x Double Jumping Front Kick), (Jump Straight Back Kick), (Foot Sweep x Roundhouse Kick), (Foot Sweep x Lunge Punch x Reverse Punch), (Side Snap Kick x Same leg Side Snap Kick x Forward Turn Side Thrust Kick)

Self Defense Techniques Shift Jab, Reverse to Head: Pad down, Inside Naka-Uke, hammer fist to head Shotokan Curriculum * Summer Cycle BEGINNERS’S CURRICULUM (White/Yellow/Provisional Orange/Orange)

Form Taikyoku Sandan

Combinations (Reinforced Chest Block), (Inside Chest Block), (Outside Chest Block), (Side Kick), (Skip Side Kick), (Skip Hook Kick x Skip Double Roundhouse Kick)

Self Defense Technique Single Wrist grab, Double Wrist grab INTERMEDIATES’S CURRICULUM (Provisional Blue/Blue/Provisional Green/Green)

Form Heian Sandan

Combinations (Outside Chest Block x Inside Chest Block x Low Block), (Side Thrust Kick x Reverse Punch), (Triple Punch), (Front Kick x Lunge Punch), (Side Snap Kick x Back Fist Strike), (Straight Back Kick x Roundhouse Kick), (Spin Hook Kick), (Spinning Side Kick), (Stepping Low Block simultaneous Reverse Inside Chest Block)

Self Defense Technique Bear Hug from Front, Bear Hug from Back Advanced Escape ADVANCED’S CURRICULUM (Provisional Purple/Purple/Provisional Brown/Low Brown/ High Brown/ Provisional Black)

Form Empi (Alt. Form: Junro Shodan)

Combinations (Turning Back Fist Strike), (Reverse Punch x Roundhouse Kick), (Front Kick x Roundhouse Kick x Back Kick x Jumping Front Kick), (Outside Chest Block x Elbow Strike x Back Fist Strike x Reverse Punch), (Front Kick x Same leg Roundhouse Kick x Shift Forward Reverse Punch), (Split Kick x Roundhouse Kick), (Spin Hook Kick x Side Kick), (Jump Straight Back Kick), (Spinning Inverted Roundhouse Kick)

Self Defense Techniques Defense from Vertical Strike to head with Stick Shotokan Curriculum * Fall Cycle

BEGINNERS’S CURRICULUM (White/Yellow/Provisional Orange/Orange)

Form Heian Shodan

Combinations (Knife Hand Block), (Low Block), (Jab), (Cross), (Hammer Strike) (Skip Snap Kick), (Front Kick), (Skip Thrust Kick), (Rhino Block)

Self Defense Technique Smack to the Face

INTERMEDIATES’S CURRICULUM (Provisional Blue/Blue/Provisional Green/Green)

Form Heian Yondan

Combinations (Stepping Vertical Backfist Strike), (Stepping Backfist Strike x Reverse Punch x Low Block), (Reinforced Chest Block x Reverse Punch), (Roundhouse Kick to the Head), (High Block x Reverse Punch), (Knee Strike x Jab), (Skip Hook Kick), (Knifehand Block x Ridgehand Strike), (Spin Hook Kick x Side Kick)

Self Defense Technique 1 Hand Holding Back of Neck Application from Heian Yondan: Hook to Head: Back Fist to Block, Side Kick to Ribs, Grab Head, Horizontal Elbow strike

ADVANCED’S CURRICULUM (Provisional Purple/Purple/Provisional Brown/Low Brown/ High Brown/ Provisional Black)

Form Jion (Alt. Form: Junro Nidan)

Combinations (FFS) (High Block x Reverse Punch), (L Block in Back Stance), (Forearm Block simulta- neous Knee Strike), (Side Stance: Low Block x Reverse Punch), (Front Kick x Lunge Punch x Reverse Punch), (Backward Spinning Inside Knifehand Strike x Ridgehand Strike), (Slip Step Axe Kick), (Reverse Palm Heel Strike), (Downward Block x Inside Chest Block x Uppercut x Push Shift Reverse Punch)

Self Defense Techniques Front Kick: X Block Down, shift back Grab the Lapel: Step In, Double Inside Chest Block, Hip Throw