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Tae Kwon Do Hapkido Handbook the Warriors Pledge

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Tae Kwon Do Hapkido Handbook the Warriors Pledge Jan 13-2021 Tae Kwon Do Hapkido Handbook The Warriors Pledge I shall observe the tenets of the Warrior's Pledge- Courtesy: Modesty: Integrity: Self-control: Perseverance: Indomitable Spirit: I shall respect my instructors and seniors. I shall never misuse my art. I shall be a champion of freedom and justice. I shall build a more peaceful world. Counting 1-10 1. HAH NAH 2. DOOL 3. SEHT 4. NEHT 5. DAH SUHT 6. YU SUHT 7. EEL GOB 8. TU DUL 9. AH HOB 10. YUL 20. SMOOL 30. SUH REUN 40. MAH HEUN Belt Techniques Form Self Defense Weapon White 5 Stances, 4 Blocks, 9 Hand Techniques, 10 Kicks, 4 Direction Punch & Block Yellow Front Leg Kicks Palgwe 1 Escapes & Hapkido Strikes Hapkido Kicks Basic Falls Purple Sliding Palgwe 2 Feather Set Stick/ Staff Kicks Circles/Fig 8s Green Step Palgwe 3 Attacking 24 Count Infront/Behind Joint Stick/Staff Kicks Blue Single/Double Palgwe 4 Inside Wrist Defense vs. Takeoff/Hop Attacking Joint Weapon Grab Kicks Brown Jump Kicks Palgwe 5 Aggressive Catch, S tick Sinawali 1-4, Two Hands Catching Shepherd Staff 1 Red Spin Kicks Palgwe 6 Throwing, OW, S tick Sinawali BHC 1-8, AJ (OW, BHC) Shepherd Staff Red-Black Jump Spin Palgwe 7 Garment Grabs 1st Weapon Kicks Neck Band Of Choice Caught Behind Black-Red Flying Kicks Palgwe 8 Against Punch 2nd Weapon Body Caught Of Choice Bo Dan Mid Air 360° Koryo Belt Caught, Sword Form (Jr. Black) Kicks Police Locks White Belt (9th Gup to get 8th Gup) Requirements for Testing to Yellow Belt: **RPMA Requirements *Palgwe Requirements Poomse (Form): Four Directional Punch & Four Directional Block Techniques: Stance- Hand techniques- 1. Walking Stance 1. Middle Punch with Horse Stance 2. *Horse Stance (single, double, triple 3rd punch high) 3. *Ready Stance 2. Reverse Middle Punch 4. *Attention Stance 3. Front High Section Punch Blocks- 4. Knife-Hand strike 1. High Block 5. Side Knife-Hand strike 2. Inner block 6. Ridge-Hand strike 3. Middle Block 4. Low Block Kicks- 1. Front Snap Kick 6. **Rising Kick 2. **Back Kick 7. **Ax Kick 3. **Roundhouse Kick 8. **Outside Crescent Kick 4. **Hook Kick 9. **Inside Crescent Kick 5. **Side Kick 10. **Heel Kick Four Directional Punching 1. Step right foot forward into Walking Stance, Forward Punch (Kiai) 2. Turn left 90°, Walking Stance, left Low Block. Step right foot forward into Walking Stance, Forward Punch 3. Turn left 90°, Walking Stance, left Low Block. Step right foot forwards into Walking Stance, Forward Punch 4. Turn left 90°, Walking Stance, left Low Block. Step right foot forward into Walking Stance, Forward Punch (Kiai) After a short pause, come to Ready Stance facing the front and repeat but the opposite way. (clockwise, left hand punches, right hand blocks). Four Directional Blocking 1. Step forward with right leg into Walking Stance, Middle Block (Kiai) 2. Turn left 90°, Walking Stance, left Low Block. Step forward with right leg into Walking Stance, Middle Block 3. Turn left 90°, Walking Stance, left Low Block. Step forward with right leg into Walking Stance, Middle Block 4. Turn left 90°, Walking Stance, left Low Block. Step forward with right leg into Walking Stance, Middle Block (Kiai) After a short pause, come to Ready Stance facing the front and repeat but the opposite way. Inside: Travels toward the body. Blocks Outside: Travels away from the body. All White Belt Blocks are done with the Inner Forearm. High Block: Right hand reaches toward the left shoulder and then presses above and in front of the head making a roof. Middle Block: Right hand reaches toward the left shoulder and then presses outside to in front of the right shoulder, reaching as if knocking on a door. Low Block: Right hand reaches toward Inner Outer the left shoulder and then presses down Forearm Forearm and outside the right hip as if pointing in front of your right foot. Inside Block: Right hand reaches toward the right shoulder and then presses inside to in front of the left shoulder. Basic Stances Ready Stance When the instructor calls READY: Class Stances: Right foot steps out to shoulder width, hands make fists in front of the belt and make an audible SHHH. Attention Stance When the instructor calls ATTENTION: Right foot draws to left foot, hands clap the hips and yell back YES SIR/MA'AM Combat Stances: Walking Stance Feet at shoulder width with one foot in front. Both point forward. Knees are bent with the hands in fists near the head. Right Walking Stance- Right foot forward Left Walking Stance- Left foot forward Horse Stance Feet at double shoulder width, pointing forward. Knees are bent half way. Hands are in fists, palms up, at hips or shoulder Hand Techniques Knife Hand Fist Ridge Hand Punching From Horse Stance: The fist twists from palm up, to palm down as the arm extends. Single Punch: Punch one hand at a time, alternating fists. Middle Section. Double Punch: Two punches alternating fists. Middle Section Triple Punch: Three punches alternating fists with the third one high. Punching From Walking Stance: The fist twists from palm in, to palm down as the arm extends. High Section Front punch: Punch with the front hand. Mid Section Reverse Punch: Punch with the back hand. Forward Punch: Stepping forward with Low Section the back foot, punching with the back hand. Knife-Hand Strikes: Knife-Hand: Right hand strikes from right shoulder to left hip. Side Knife-Hand: Right hand strikes from left shoulder to right side. Ridge-Hand: Travels like a punch but turns inside at the end. Basic Kicks: Ball Kicks at White Belt are done from Palm a Walking Stance Kicking with the back leg. Snap Kick: Lift the knee, extend the foot Instep Heel striking with the Ball or Instep. Bend the knee and return to stance. Back Kick: Lift the knee, look over the Blade shoulder and extend the foot back with the toes pointing down, Rising Kick: striking with the Heel. Lift the knee Lift the right leg straight over the back to the front and return to right shoulder Striking with the stance. Instep. Round House Kick: Ax Kick: Lift the knee and rotate the hips so Start with Rising Kick the drop the that the shin is level with the foot down striking with the Heel. ground. Extend the foot striking with the Ball or Instep. Bend the Inside Crescent Kick: knee and return to stance. Start with Rising Kick then pull the foot inside striking with the Palm. Side Kick: Turning the hips to face sideways, Outside Crescent Kick: lift the knee to the inside. Extend Start with Rising Kick then pull the the foot side ways striking with the foot outside striking with the Blade. Heel or Blade of the foot. Bend the knee and return to stance. Heel Kick: Turning the hips to face sideways, Hook Kick: lift the knee to the inside. Extend Turning the hips to face sideways, the foot side ways then pull the leg lift the knee to the inside. Extend back (keeping it straight), striking the foot side ways then pull the foot with the Heel like a sideways Ax back, striking with the Heel. Bend Kick. the knee and return to stance. Yellow Belt (8th Gup to 7th Gup) Requirements for Testing to Purple Belt: **RPMA Requirements *Palgwe Requirements Poomse (Form): Palgwe 1 Techniques: • Stance- *L-Stance • Hand techniques- *Inside Knife-Hand strike • Kicks- Previous Kicks off of front leg • Hapkido Strikes- Knuckle Fist Strike, Flat Fist Strike, Back Fist Strike, Palm Strike, Hammer Fist Strike, Elbow Strike • Hapkido Kicks- 45° Snap, Lower Outer Kick, Lower Cross Kick, Knee Strike, Lower Circular Kick, Lower Heel Kick Self Defense: **Escapes from grabs Sparring: **Three-step Sparring 1 – 5 (Optional) Basic Falls: Front Fall, Back Fall, Right Side Fall, Left Side Fall MODESTY Palgwe 1 1. Turn left 90° to left Walking Stance, left Low Block, step forward with right foot into Walking Stance, right Inside Block. 2. Turn right 180° to right Walking Stance, right Low Block, step forward with left foot into Walking Stance, left Inside Block. 3. Turn left 90° to left Walking Stance, left Low Block, step forward to right L- Stance, right Inside Block, step forward to left L-Stance, left Inside Block, step forward to right Walking Stance High, right Section Punch and Kihap! 4. Turn left 270° to left L-Stance, left Knife Hand Guarding Block, step forward with right foot into Walking Stance, right Inside Block. 5. Turn right 180° to right L-Stance, right Knife Hand Guarding Block, step forward with left foot into Walking Stance, left Inside Block. 6. Turn left 90° to left Walking Stance, Low Block left hand, step forward to right Walking Stance right Inside Knife-Hand Strike, step forward to left Walking Stance, Inside Knife-Hand Strike, step forward to right Walking Stance, right High Section Punch and Kihap! 7. Turn left 270° to left Walking Stance, left Low Block, step forward with right foot into Walking Stance, right Inside Block. 8.Turn right 180° to right Walking Stance, right Low Block, step forward with left foot into Walking Stance, left Inside Block and Kihap! Three Step Sparring 1-5 Attack: For the first five techniques the attack is three middle section Forward Punches in Walking Stance, start with left Guard Stance. DEFENSES AS BELOW START FROM Ready Stance 1. Defense: Right leg back to left L-Stance, Inside Block three times, alternating stances.(Closing) Counter: left hand Back Fist.
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