TASMANIA ACTIVE ADVENTURE

If you love history, the great outdoors and a thirst for adventure, this 5 night escape is for you! Tassie is the perfect destination to release your everyday stresses through outdoor activities such as hiking.

Saturday 6th November, 2021 (5 nights)

T H E U L T I M A T E W A N D E R L U S T A R E E

P T I C C I

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N EMBRACE E O A C THE M

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JOURNEY D I V L E A N R T T U S R U E A S

E & R

O M L O P R X E E H I K E C A P E R A O U L & C A P E H A U Y TRAVEL FITNESS ADVENTURE

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WHAT WE DO TAS - DAY 1 TAS - DAY 2 Arrive in 'Lap it out' workout Accommodation Discover Richmond 05 06 0Oldest b7ridge in

TAS - DAY 2 TAS - DAY 3 TAS - DAY 4 Destination Hobart 'Body basics' workout Australia’s Oldest Brewery Cape Hauy Hike 0Beyond8 & Above Hobart 09 10

TAS DAY 5 TAS - DAY 5 TAS - DAY 5 - Challenge Day 'Cape Raoul' 'Escape' & Explore Farewell Group Dinner 1Port1 Arthur Historic Site P1ort A2rthur Historic Site 13

EXPLORE THIS TAS - DAY 6 FAQS 'Aftermath' recovery OPPORTUNITY More FAQS on our website Goodbye WHAT A D V E N T U R E S WE DO

Athletica offers structured customised fitness holiday events on a whole new level with a wide range of adventurous training sessions and exciting team challenges incorporated together.

Our team work endlessly in the planning phases to bring to you unique holiday destinations with authentic local highlights, hidden gems and unforgettable experiences whilst also working on your fitness. Our events include weekend escapes to international fitness holidays designed for all fitness levels.

We focus on offering top-quality fitness holiday packages that is well-suited for the following:

• Individuals seeking a challenge • Sporting teams • Corporate • Private Retreats • Gyms/Personal Trainers contact us • Health Professionals • Fundraising

2 TASMANIA 6 November

Arrive in Tasmania Transfer to your hotel nearby. DAY Access to Athletica crew member from 5pm ARRIVE IN HOBART, TASMANIA at Wrest Point Hotel, Sandy Bay in Hobart. 01

Welcome This is where you will meet the Athletica crew and the other guests in the hotel foyer.

After a short introduction the coaches will explain the outline of the entire trip.

DISCOVER YOUR ACTIVE ADVENTURE Tasmania's history tells a tale of a brutal convict WITH THE MOST past, maritime adventure, mining and early industrial development. Unlike most places, this rich cultural INCREDIBLE and built heritage is still well preserved today. EXPERIENCES.

2 NIGHTS 3 NIGHTS hobart PORT ARTHUR

Wrest point, Hobart Fox & Hounds Inn 3 *accommodation is subject to change RICHMOND 7 November

Workout 'Lap it out' - It's intense, fast and extremely exciting! However, it's also suitable for all fitness levels. DAY DISCOVERING RICHMOND TOWN Breakfast 02 Discover Richmond Richmond is a town in Tasmania about 25 km north-east of Hobart, in the Coal River region, between the Midland Richmond's most famous landmark is the Richmond Bridge, Highway and Tasman Highway. At the 2006 census, Richmond had a population of 880. built in 1823 to 1825, around the time of the town's first settlement. It is Australia's oldest bridge still in use. St John's Catholic church was built in 1836, and is considered the oldest Roman Catholic church in Australia.

The town was initially part of the route between Hobart and Port Arthur until the Sorell Causeway was constructed in 1872. Present-day Richmond is best known as being preserved as it was at that time.

It is a vibrant tourist town, with many of the sandstone structures still standing. Many of these structures are built in the Georgian style.

UNCOVER HISTORY FROM OUR CONVICT ERA

Richmond Gaol: opened 1825

Richmond Bridge: completed 1825 4 HOBART 7 November

Hobart We will depart Richmond for Tasmania's capital city, Hobart. DAY Hobart was founded in 1804, only one year DESTINATION HOBART after Tasmania was founded. We will visit small pockets around Hobart including the 02 historic Cascade Brewery which is Australia's oldest operational brewery.

We will also make our way to the summit of Mt Wellington (by car) to experience some of the amazing views of Hobart and beyond. Elevation: 1,271 m

CASCADE HISTORY AND BREWERY EXPERIENCE

Australia’s Oldest Brewery Established in 1824, Cascade Brewery Co. proudly holds a revered place in Australia's Brewing History. From humble beginnings as a sawmilling operation in the foothills of Mount Wellington, Cascade is now the country's oldest operating brewery.

Take a step back in time and learn about Cascade's extensive history. From the story of the founders and the production of the first Cascade beer, to today’s beer innovations. 75 minute experience showcasing Cascade's history and brewing processes - includes four 7oz tastings of choice.

After a busy day, we will head back to the Blue Bell Inn for some rest and an early night.

Cascade Brewery Co: EST 1824 5 8 November

EXPLORE MARIA DAY ISLAND EXPORING HISTORIC MARIA ISLAND 03

Half day visit to explore this stunning Drive from Sorell to Triabunna (59kms). untouched historic island. We will be having lunch here, please note there is NO shops at all on MI.

Maria Island is a 30-min ferry ride from Triabunna.

Arrive in Port Arthur later in the afternoon for some free time to settle in and relax... 6 PORT ARTHUR 9 November

Activity After breakfast we will take the short drive DAY to the Coal Mines Historic Site. CAPE HAUY HIKE Coal Mines Historic Site was, for a period 04 of 15 years, a convict probation station and the site of Tasmania's first operational coal mine, "serving as a place of punishment for the 'worst class' of convicts from Port Arthur".

Cape Hauy Hike The Cape Hauy Track leads from Fortescue Bay, just near the boat ramp. The walk passes through a variety of heath and woodland before coming to the magnificent views of steep cliffs and rock formations.The spectacular dolerite columns and cliffs at Cape Hauy are popular areas for climbing and abseiling. Sea stacks, the "Candlestick" and "Totem Pole" at Cape Hauy.

Activity Stretch & recover session.

Free time.

Coal Mines Historic Site 7 PORT ARTHUR 10 November

CHALLENGE DAY DAY CAPE RAOUL Breakfast 05 Activity Cape Raoul is situated at the southernmost part of the , in south eastern Tasmania. It forms the coastline of Port Arthur Historic Site Raoul Bay, and is part of the Dolerite Port Arthur is a small town and former convict settlement landscape of the Tasman National Park. on the Tasman Peninsula, in Tasmania, Australia. Port Arthur is one of Australia's most significant heritage The cape features rock platforms, towering areas and an open-air museum. cliffs, columns and off-shore islands. There is a 300-metre-high (980 ft) cliff with The site forms part of the , scenic views of the coastline. A walking a World Heritage property consisting of 11 remnant penal track there then descends steadily onto the sites originally built within the British Empire during the Cape Raoul plateau, with the spectacular 18th and 19th centuries on fertile Australian coastal dolerite pillar cape being at the end of the strips. Collectively, these sites, including Port Arthur, now plateau. represent, "...the best surviving examples of large- scale convict transportation and the colonial expansion of European powers through the presence and labour of convicts." It is located approximately 97 kilometres (60 mi) south east of the state capital, Hobart. In 1996 it was the scene of the worst mass murder event in post- colonial Australian history.

CAPE RAOUL

Port Arthur Historic Site 8 10 November PORT ARTHUR

HISTORIC SITE

Separation, isolation, observation, contemplation and silence...

'ESCAPE' & EXPLORE

Port Arthur Historic Site

Over its long history, Port Arthur has been a place of hardship and punishment, a place of opportunity, and a place of leisure. Now it is one of Australia’s most important heritage destinations, where the story of Australia’s colonial history is written in stone and brick. Separate

The Port Arthur penal settlement began life as a small Convicts timber station in 1830 and quickly grew in importance Many of the people who have passed through within the colonies. Ship building was introduced on a Port Arthur throughout its history have left a large scale to Port Arthur as a way of providing selected mark that lives on to this very day. People like convicts with a useful skill they could take with them 20-year old Private Robert Young, whose once freed.The 1853 cessation of transportation devotion to duty led to a tragic end. Young resulted in fewer transportees arriving at the station. William Thompson, who was for However, the 1850s and 1860s were years of burglary and endured the horror of the remarkable activity, that aimed to make the station underground cells of the Coal Mines; headstrong economically sustainable. Port Arthur’s story did not end convict servant Margaret Dalziel, who couldn’t with the removal of the last convict. Almost immediately seem to stay out of trouble, and left a record of the site was renamed Carnarvon and, during the 1880s, her offences for posterity; and Commandant land was parcelled up and put to auction, people taking William Champ, whose vision for a shady refuge up residence in and around the old site. for the ladies of the settlement still endures in Port Arthur’s beautiful gardens. 9 PORT ARTHUR 10 November

DAY FAREWELL GROUP DINNER 05

Celebration Farewell Group Dinner

Tonight we will all meet for dinner at the Port Arthur. Share some of the stories you have from your trip. We can all celebrate an amazing experience from this adventure holiday and start to reflect what you have achieved! It's so inspiring to hear the passion and excitement from those who arrived quiet and unsure what will happen during their stay.

On the Bay Restaurant, Stuarts Bay Lodge

10 PORT ARTHUR 11 November

Workout ’Aftermath’ DAY Recovery & stretch session. Time: 7:00am - 7:30am GOODBYE & FAREWELL 06

GOODBYE

After breakfast head back to your rooms and ensure you have everything ready for check out.

We will meet by 10am to say a few words and goodbye.Transfer from Hotel to Airport for flights home for those who are leaving Tassie.

“Get ready to experience an adventure of a lifetime... your journey will be unique and the memories will be with you forever" — ATHLETICA Founder, Rob Coad

11 FAQS

DO I HAVE TO BE FIT FOR THIS PROGRAM? WHAT IS THE athletica ETHOS?

No, the programs are designed for all fitness levels, Structured customised fitness holiday events on a whole new level with a however there will be a medical screening on wide range of adventurous training sessions and exciting team registration. challenges incorporated together. We always ensure our guests experience the local culture, food, history, relaxation and quality workouts.

WHAT TYPE OF TRAINING WILL THERE BE? WILL THERE BE TIME TO EXPLORE THE LOCAL AREAS?

There will be a wide range of fitness and adventure Yes, we will give you an outline of the program when you arrive which will training sessions involved that will amaze you. The include free time where you then have the opportunity to explore the sessions are all uniquely tailored and designed so that local city, town or location your program is located. There will be tours each and every session is dynamic and will also include and plenty of fun things to do and see. plenty of team building elements and group (exercise) sessions within the package.

HOW MUCH FREE TIME WILL I HAVE? IS THIS PROGRAM FOR EVERYONE?

There will be plenty of time for you to contact family No, if you are not prepared to be a team player, work hard and have an via phones, computers and other devices. Or to open mind, it's best you sit this one out! The highly experienced experience other activities not on our itinerary. certified coaches are not paid to pamper you... They are there to challenge you both physically and mentally. We will push you to your limits in a safe way to help you achieve an extraordinary experience you will NEVER forget!

IS THERE DOWN TIME TO RELAX? WHAT ARE THE BENEFITS FOR ME TO JOIN ?

Of course, this is a very important aspect of the Experience a unique holiday that is educational program. Integrating both elements of training and Learn ways of living an active lifestyle while travelling relaxing is essential to the effective, efficient results Meet other adventure seekers & lifelong friends driven program. There won’t be a compromise of We have done all the 'leg work' for you either part because a complete package requires a Improve health, happiness and mindset blended balance of both. You will work hard; have fun, meet new people and have time to kick back to relax. DO I NEED TRAVEL INSURANCE?

*Yes... cancellation, unexpected medical expenses, injuries, theft or EPIC lost luggage. It is compulsory that you take out comprehensive travel WORKOUTS insurance before you travel. Your insurance must cover personal ALL FITNESS LEVELS injury, death, medical expenses, repatriation expenses and evacuation expenses. We strongly recommend your insurance also covers EMBARK ON A NEW cancellation, personal liability and loss of personal property. You can contact our travel agent to assist with your insurance if required. You PATH OF must provide us with a copy of your travel insurance policy prior to the trip. *Domestic trips optional, however with COVID-19 it's wise. TRAVEL & IF I DECIDE TO CHANGE MY MIND CAN I RECEIVE A REFUND? ADVENTURE

LIKE NEVER Terms & Conditions BEFORE. Please refer to the Terms and Conditions for the full cancellation policy.

MORE FAQS WWW.ATHLETICAHQ.COM.AU 12 Your athletica travelfit hosts for this event

Rob Coad Corey Friedrich

BOOK NOW

$1900: TWIN STARTS SATURDAY WWW.ATHLETICAHQ.COM.AU 6 November 2021 $2300: SINGLE ITINERAY IS SUBJECT TO CHANGES EXPLORE THIS OPPORTUNITY [email protected] 13 +61 400 015 030