GUIDE to CAMPING on the WEST HIGHLAND WAY Welcome

TMBtent.com GUIDE TO CAMPING ON THE WEST HIGHLAND WAY Welcome

Table of Contents Your adventure starts now! 1. Sfa 2. Asdf Welcome to the TMBtent Guide to Camping on the West Highland Way! The WHW is an unforgettable trek however you approach it, but we feel that camping along the route is the most 3. Asdf rewarding way to experience it. Carrying your own tent will not only afford you greater 4. Asdf flexibility, but it will also give you the chance to build community with fellow campers and sleep 5. Asdf in some of the most beautiful places on earth. 6. Asdf This guide will give you the tools to plan your perfect WHW adventure. In addition to in-depth 7. asdf camping information for every stage, we’ve also included sections on logistics, packing, and a sample itinerary. You can print the entire guide or individual topics as needed. You can also download it to your mobile phone for easy access on the trail. About the course:

In preparation for the upcoming hiking season, we completely revamped this guide to reflect the insights, experience, and updates that we’ve gained from the past three years of running our website. We feel confident that our guide has the most accurate and up-to-date information available and that it will be an invaluable resource for your trek.

We are so excited that you’ve decided to hike the West Highland Way and we know that with the right preparation you will have an incredible trip. Thank you for letting us be part of the process.

Sincerely, Who we are/About TMBtent:

As passionate hikers and travelers, we've made it our goal to empower fellow trekkers with all of the information they need to have their best WHW experience.

We scour the guidebooks, connect with accommodation providers, and compile tips from other hikers in order to give you the most current, straightforward, and accessible information possible. Happy trails! Emily & Ian Disclaimer:

Everything presented here is for entertainment and informational purposes only, distributed on an as is basis with no warranties. TMBtent, LLC makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information in this guide and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Contents

Read it cover-to-cover or jump around to the parts that suit you. This guide is organized into six easy-to-navigate sections:

About the WHW

A quick overview of the hike, key stats, and what to expect along the route. 1 Table of Contents 1. Sfa Stage-by-Stage Camping Guide 2. Asdf 3. Asdf An in-depth description of all of your camping options on every stage of the 2 4. Asdf WHW. We’ve included detailed maps for each stage. 5. Asdf Logistics 6. Asdf 7. asdf 3 Key information about getting to and from the WHW, as well as insights on luggage storage and rest days. About the course: Packing for the West Highland Way 4 Our tried-and-true gear list for camping on the WHW. The printable format makes packing a breeze!

How to Navigate on the West Highland Way 5 Learn how to utilize the custom GPS ﬁles included with this guide to navigate using your smartphone.

Training Plan Who we are/About TMBtent: 6 Get in shape for your West Highland Way trek with our custom 15-week training plan! Section 1 About the West Highland Way

Table of Contents 1. Sfa 2. Asdf 3. Asdf 4. Asdf 5. Asdf 6. Asdf 7. asdf

About the course:

Who we are/About TMBtent: Length: 170 Km (106 miles) Total ascent/descent: 10,000 meters (32,808 feet) About the WHW Duration: 11 days Trail conditions:: Mostly singletrack on dirt trails. Some steep, loose, and rocky sections. The West Highland Way is a 94-mile trail that traverses the Scottish Highlands from Milngavie to Small segments on dirt roads and tracks. Fort William. Starting just north of Glasgow, the trek takes walkers through quintessential Scottish Terrain: Rugged mountain passes, pastoral landscapes as it winds over rugged mountains and through charming villages. valleys, pine forests, alpine meadows 94 Is it for you? miles long What’s it like? : Passing through the many charming villagesLes along Houches the route has isseveral a major bars, restaurants, 13,000 highlight of the TMB.ATM’s, If youand want a grocery a hike store. in which There is a bus that feet of elevation gain you can absorb Alpineruns frequentlyculture and to pick and up from excellent Chamonix, which wine and cheese athas frequent several intervals,outdoor retailers you’ll love and shops that will the TMB. However,provide if you youwant with to feel anything far from you may have 8 civilization and aloneforgotten in nature, to pack. this isn’t your best days to complete bet. How hard is it? If you are reasonably ﬁt and have some backpacking experience, you should be What’s it like? well-suited to the physical challenge of the TMB. It Many consider the West Highland Way to be one of the best long-distance hikes in all of Europe. The trek begins is a tough trek that involves long, steep ascents in Milngavie and stretches north to Fort William, encompassing an impressive variety of landscapes in between. and descents on nearly every stage, but it isn’t too The southern portion of the walk is characterized by bucolic pastoral landscapes, rolling green hillsides, and technically demanding. Make sure you have healthy peaceful woodlands. The middle section of the walk traces the entire length of the storied Loch Lomond, allowing walkers to experience its wild, tangled shoreline. In the north, the Way traverses the best of the Scottish knees, as the downhill sections can take their toll! Highlands, one of Britain’s last remaining expanses of true wilderness. Be sure to check out our article on how to train for the hike. How hard is it? Because of its relatively low elevation and minimal technicality, the West Highland Way is a very approachable What’s the accommodation like? Hikers can opt long-distance trek for the casual hiker. However, it’s still a serious feat of endurance that will push you to new for high quality hotels and use luggage transfer limits. You’ll be covering long stretches of undulating terrain with a variety of underfoot conditions. The rough services in order to maximize comfort. and rocky paths can be taxing on leg muscles and create a hotbed for blisters. However, if they train ahead of time and keep reasonable expectations, walkers of all ability levels should be able to complete the WHW-and enjoy Alternatively, they can stay in budget-friendly themselves while doing it! dorms or they can carry their own tent. The beauty of the TMB is that is is customizable to many What can I expect when camping? budgets, styles, and ability levels. Camping facilities along the WHW can vary widely from place to place. They range from basic wild camping areas to deluxe campgrounds with hot showers and wiﬁ. In general, most established campgrounds along the route will provide showers, potable water, bathroom facilities, and a place to charge your electronics. Section 2 Stage-by-Stage Camping Guide

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About the course:

Who we are/About TMBtent: Camping Basics

RESERVATIONS

WHW hikers do not need to make advance bookings for the majority of the campgrounds included in this guide. However, there are a few specific campsites that we highly The hiking season for the TMB generally lasts from late June through recommend reserving ahead of time. These include the Sallochy Campsite along Loch Lomond and the MacDonald Hotel campground in Kinlochleven. mid-September. July and August are the busiest months, and accomodation (with the exception of camping), must be booked in advance. There’s a chance Campgrounds that do not require reservations can still get quite crowded. We you could get away without advance bookings in June and September, but we recommend arriving before 4:00pm to ensure you get a good pitch. However, the campgrounds rarely, if ever, turn away WHW trekkers, even if they are very full. still wouldn’t recommend it. WILD CAMPING June: Early in the season, you are likely to encounter snow on the trail. Depending on the snow levels, there could be sections that will be impassible Here’s what the walk’s official site, westhighlandway.org, says about wild camping: and you may need to reroute. Otherwise, expect cool evenings, bright sunny “Under the Scottish Outdoor Access Code, wild camping is permitted. This type of camping is lightweight, days, and less crowded trails. done in small numbers and only for two or three nights in any one place. Avoid causing problems for local people and land managers by not camping in enclosed fields of crops or farm animals and by keeping well away from buildings, roads or historic structures. Leave no trace by: taking away all your litter, removing all July: Hikers could still encounter some snow along the trail, but chances of traces of your tent pitch and of any open fire and not causing pollution. Please also note that within the Loch Lomond & The Trossachs National Park camping byelaws operate between March and September.” significant snow will be diminishing as the month wears on. Expect beautiful warm days and abundant wildflowers. This is a popular month to hike. Here are a few tips and considerations for wild camping along the WHW:

● It would be difficult to camp wild on the first stage of the walk, as there isn’t much August: Another busy month on the trail, hikers can expect snow-free trails public land in the southernmost section that would be suitable. If you do decide to discreetly pitch a tent, try to get permission from the landowner first. and warm, sunny weather. ● You cannot wild camp on the stretch of trail that runs along the shore of Loch Lomond between March and October. September: Expect shorter days and increasingly chilly weather. A beautiful ● The Rowchoish and Doune Bothies are simple, free options that may be appealing to campers. time to be on the trail and less crowded, although some accomodation may be ● Always abide by Leave No Trace principles and show respect for the environment closed for the season. and local communities.

For more information, check the Scottish Outdoor Access Code website.

FOOD AND DRINK

One of the many wonderful things about the West Highland Way is that you don’t need to worry about carrying eight days’ worth of food. You’ll be able to ﬁnd food shops and/or restaurants on nearly every stop of the Way.

We’ve noted the availability of these in the stage-by-stage camping section below.

Even though food is abundant, make sure you plan accordingly, as there is quite a bit of variation in terms of what is available along the way. West Highland Way | 8-day itinerary

Stage-by-stage itinerary

Starting Location: Milngavie Number of days: 8

Day Start Finish Distance (mi) Elevation Gain (ft) Elevation Loss (ft) 1 Milngavie Drymen Camping 10.86 836 (855) 2 Drymen Camping Sallochy Campsite 11.97 1,264 (1,377) 3 Sallochy Campsite Beinglas Farm Camping 16.44 2,884 (2,871)

4 Beinglas Farm Camping Strathfillan Wigwams 9.37 1,734 (1,186)

5 Strathfillan Wigwams Bridge of Orchy 9.26 815 (886)

6 Bridge of Orchy Glencoe Mtn. Resort 10.75 1,639 (1,107) 7 Glencoe Mtn. Resort MacDonald Hotel Camping 10.99 1,739 (2,528) 8 MacDonald Hotel Camping Fort William 14.82 2,036 (2,299) Totals: 94.46 12,946 (13,108)

West Highland Way - 8-day itinerary Elevation Profile 2,000 Glencoe 1,800

1,600 Mtn. Resort Strathfillan Wigwams Strathfillan

1,400 Camping Hotel MacDonald Bridge of Orchy of Bridge 1,200 Beinglas Farm Camping Farm Beinglas 1,000 Drymen Camping Sallochy Campsite Sallochy 800 Elevation (feet) Elevation

600 Fort W illiam

400

200

0 0 10 20 30 40 50 60 70 80 90

Distance (miles) WHW 8-Day Camping Itinerary

This moderately-paced eight day itinerary is great for hikers of varying ability levels. You’ll cover impressive distances each day, while still being able to relax and enjoy the scenery.

Itinerary Description

Day 1: Milngavie to Drymen The first stage of the West Highland Way is a perfect introduction to your adventure. The walking is generally easy, pleasant, and scenic- a nice way to adjust to the demands of a multi-day trek. A shaded path leads you out of Milngavie and into the countryside. From there, you’ll wander across rolling green hillsides and bucolic farmland. Throughout the walk you’ll catch glimpses of rugged Highlands hills on the distant horizon, a preview of what’s to come in the next few days. Stage One finishes with a good bit of road walking. While it can be hot on the unshaded tarmac, the lane is quiet and pretty. End your first day at Drymen Camping, located about a mile short of the town of Drymen.

Day 2: Drymen to Sallochy You’ll begin your second day on the WHW by passing through the friendly town of Drymen. Stock up on any needed provisions and a warm pastry before setting off on a gently rising path towards Conic Hill, your ﬁrst major climb of the trek. There is alternative route that follows the road and avoids the summit, but we recommend you only consider this option in very bad weather. The views atop Conic Hill are glorious and the ascent is rugged and rewarding. After reaching the top, there is a very steep descent into the tiny hamlet of Balmaha. The remainder of the walk follows the shoreline on an undulating path. You’ll pass two campgrounds prior to reaching Sallochy, but we recommend continuing all the way to Sallochy to shorten the next stage.

Day 3: Sallochy to Beinglas Farm Stage Three is arguably the most challenging of the entire trek. Shortly after passing Rowardennan, you’ll be faced with two route options. The high route follows a wide track through forest and is the easier of the two. The lower route hugs the shoreline of Loch Lomond, creating for a slow and tiring slog along the steep, rooted, and rocky trail. If you take the high route, be assured that you’ll still experience plenty of challenging shoreline walking in the second half of the day. The routes rejoin shortly before Inversnaid, a nice place to stop and take a break before the real challenge begins. For the next several miles, the trail hugs the lake as it winds up and down through tangled forests. It is a beautiful and wild stretch of path, but it is slow and tiring trekking. When you finally reach the end of the Loch, you’ll still have a significant climb and descent to tackle before you reach the lovely Beinglas Farm. The views open up on the final section of the stage providing sweeping views of the surrounding area.

Day 4: Beinglas Farm to Strathfillan Stage Four brings a welcome change of pace after the previous day’s exertions. Although the beginning of the walk is made unpleasant by the close proximity of heavy traffic, most of the day is spent on gently climbing drover roads surrounded by peaceful sheep pastures. After a couple hours of walking, you’ll reach a trail junction offering a short detour to the town of Crianlarich. This is a good opportunity to re-supply at a proper supermarket, although there is not much else in the town. Crianlarich marks the official halfway point of the West Highland Way and passing it is a notable achievement. From there, the trail meanders through woodlands before descending into a large valley. The day finishes with easy walking through farmland. It is possible to camp in Tyndrum, but we recommend stopping a bit earlier to camp at the peaceful and scenic Strathfillan Wigwams. Be sure to check out the ruins of St. Filian’s priory near Strathfillan.

Day 5: Strathfillan to Bridge of Orchy Just like the previous stage, the beginning of Stage Five is characterized by a long stretch of trail that closely follows the highway. This makes for fairly unpleasant walking conditions, but the Highlands scenery is stunning nonetheless. After a short bit, the trail leaves the road and crosses an expansive valley on a gentle, level path. On the whole, this is a relatively short and easy stage, allowing you to recharge before the final days of your trek. Upon finishing at Bridge of Orchy, soak your feet in the nearby river and enjoy a drink at the cozy hotel bar. WHW 8-Day Camping Itinerary (cont’d)

Day 6: Bridge of Orchy to Glencoe Mountain Resort This stage crosses the most remote and desolate landscape of the entire trek. The trail skirts past Rannoch Moor on one side, ﬁfty square miles of uninhabited wilderness. On the other side, imposing mountains surround Coire Ba, Scotland’s largest natural amphitheater. While the weather can be harsh here, be prepared to experience Highlands scenery at its best. There are a few good climbs to tackle throughout the day, a nice change from the ﬂat roads of the previous two stages. Even though the walking is challenging, this is a relatively short stage and you should arrive at your campground with plenty of time to relax and recover. Campers can either stay at Glencoe Mountain Resort or continue on a bit further to Kingshouse.

Day 7: Glencoe Mountain Resort to Kinlochleven Although the trail crests its highest point of the entire Way atop the infamous “Devil’s Staircase,” this stage is not as arduous as one might imagine. There is yet another short bout of roadside walking to start the day, but it is quickly replaced by serene and breathtaking vistas as you approach the Devil’s Staircase. The ascent is challenging but relatively short and not too technical. Enjoy marvelous views across the peaks of Glen Coe before beginning a long, steep, and rocky descent into Kinlochleven. Kinlochleven has a gritty industrial feel to it, but offers plenty of amenities to enjoy while you revel in your ﬁnal night on the trail. Both the By the Way Hostel and the MacDonald Hotel provide wonderful camping options.

Day 8: Kinlochleven to Fort William The final stage of the West Highland Way is a big one, so make sure to get an early start. Stage Eight begins with a rather steep ascent out of Kinlochleven, but you’ll be rewarded with incredible views near the top. Towards the end of the ascent, the trail climbs more gently to cross Lairigmor pass. The path then undulates through forest before eventually beginning a long descent on a wide track towards Fort William. Throughout the descent, the trees part occasionally to reveal stunning views of Ben Nevis. If you would like to camp and/or climb Ben Nevis, stop in Glen Nevis for the night. Otherwise, continue on to Fort William. The most direct route to the finish requires a long stretch of unpleasant road walking, so we recommend taking the Cow Hill alternate route instead. This route will take you up one more climb before a final descent into Fort William. Be sure to bring a map or GPS, as this final section can be a bit tricky to navigate. Upon reaching Fort William, make your way to the official endpoint of the West Highland Way and toast to your remarkable achievement! Stage Zero: Milngavie

The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and accomodation (with the exception of camping), must be booked in advance. There’s a chance you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

June: Early in the season, you are likely to encounter snow on the trail. Depending on the snow levels, there could be sections that will be impassible and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails.

July: Hikers could still encounter some snow along the trail, but chances of significant snow will be diminishing as the month wears on. Expect beautiful CAMPING OPTIONS OVERVIEW warm days and abundant wildflowers. This is a popular month to hike.

Option 1: West Highland Way Campsite The West Highland Way ofﬁcially starts in the town of August: Another busy month on the trail, hikers can expect snow-free trails Milngavie, which is located about 30 minutes by train This option requires walkers complete from Glasgow. and warm, sunny weather. around 4.5 miles of the trail in order to reach the campground. Given you get an early start, it’s not necessary to stay in September: Expect shorter days and increasingly chilly weather. A beautiful This is a good choice for those who want Milngavie the night before starting your trek, as time to be on the trail and less crowded, although some accomodation may be to camp every night of their trek. transportation is quick and frequent from Glasgow and closed for the season. Edinburgh, and the trek to Drymen shouldn’t take more than ﬁve hours.

Option 2: Milngavie/Glasgow Unfortunately, there are no campgrounds in central Given the ease of transportation to Glasgow, nor in Milngavie, so you’ll likely need to stay Milngavie, walkers can easily stay in indoors prior to starting the WHW. Glasgow prior to starting their trek. While not the most convenient, there is camping about In addition, there are several small four miles along the trail at the West Highland Way guesthouses in Milngavie that make an Campsite (they advertise that it’s located just “steps” excellent place to stay prior to starting away from the ofﬁcial start, which is a bit misleading). the West Highland Way. This could be a good option for those starting late and/or those who really want to camp at all costs.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Zero: West Highland Way Campsite

July: Hikers could still encounter some snow along the trail, but chances of significant snow will be diminishing as the month wears on. Expect beautiful OVERVIEW THE BASICS warm days and abundant wildflowers. This is a popular month to hike. Services: For those who want to camp as many nights as possible August: Another busy month on the trail, hikers can expect snow-free trails on the West Highland Way, the West Highland Way ● Toilets and warm, sunny weather. campsite is the best option near Milngavie. ● Hot showers ● Potable water Located approximately 4.5 miles from Milngavie, this is ● Kitchen September: Expect shorter days and increasingly chilly weather. A beautiful best for those who don’t mind hiking a bit of the trail ● Electronics charging time to be on the trail and less crowded, although some accomodation may be before stopping for the night. ● WiFi ● Breakfast included closed for the season. However, it is a pricey option and we recommend that Nearby (in Milngavie): most walkers stay in either Glasgow or Milngavie prior to starting their walk. ● Supermarkets ● Pharmacy ● Banks/ATMs ● Post ofﬁce ● Outdoor retailer ● Restaurants/cafes/pubs ● Train and bus connections ● Taxi service

Contact Info:

West Highland Way Campsite Website

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Zero: Milngavie or Glasgow

We recommend that most walkers sleep indoors in Services: August: Another busy month on the trail, hikers can expect snow-free trails either MIlngavie or Glasgow prior to starting their walk. Transportation from Glasgow to Milngavie is ● Supermarkets and warm, sunny weather. ● Train/bus connections quick and frequent, reducing the need to stay in ● Outdoor retailers Milngavie if not desired. ● Hotels September: Expect shorter days and increasingly chilly weather. A beautiful ● Hostels time to be on the trail and less crowded, although some accomodation may be Staying in either of these towns will also give you a ● Pharmacies closed for the season. chance to stock up on any last minute supplies and enjoy the comforts of a hotel before spending over a week in your tent!

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage One: Milngavie to Drymen

Option 1: Drymen Camping Drymen Camping is a small campground surrounded by August: Another busy month on the trail, hikers can expect snow-free trails rolling hills and picturesque farmland. You’ll see it on The best and only camping option for the the left side of the road about a mile and a half before and warm, sunny weather. end of Stage 1 is Drymen Camping. Located a mile and a half before reaching reaching the town of Drymen. the actual town of Drymen, it is September: Expect shorter days and increasingly chilly weather. A beautiful surrounded by lovely farmland. The facilities are basic but functional, and the views time to be on the trail and less crowded, although some accomodation may be more than make up for it. Leave your payment in the closed for the season. honesty box inside the sheltered cooking/bathroom area.

It is possible to walk to Drymen for a restaurant meal or to visit the small grocery store in town. Plan on walking 1.5 miles each way from the campground to town. Keep in mind that Drymen will be your last chance to visit a full-sized grocery store until Tyndrum.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage One: Drymen Camping

This small campground is surrounded by rolling hills Services: August: Another busy month on the trail, hikers can expect snow-free trails and picturesque farmland. You’ll see it on the left side of the road about a mile and a half before reaching the ● Toilets (Bring your own TP!!!) and warm, sunny weather. ● Hot showers town of Drymen. ● Potable water ● Dishwashing sink September: Expect shorter days and increasingly chilly weather. A beautiful The facilities are basic but functional, and the views ● Electronics charging time to be on the trail and less crowded, although some accomodation may be more than make up for it. Leave your payment in the ● Covered cooking area closed for the season. honesty box inside the sheltered cooking/bathroom area. Nearby (in Drymen):

It is possible to walk to Drymen for a restaurant meal or ● Grocery store Library (with free wiﬁ) to visit the small grocery store in town. Plan on walking ● ● Restaurants/cafes/pubs 1.5 miles each way from the campground to town. Keep ● ATM in mind that Drymen will be your last chance to visit a ● Post ofﬁce full-sized grocery store until Tyndrum. ● Health center/dentist ● Bus connections ● Taxi service

Contact Info:

Drymen Camping website

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Two: Drymen to Loch Lomond

Option 1: Sallochy Campsite The second stage of the WHW presents many options for camping. As you walk north along Loch Lomond, August: Another busy month on the trail, hikers can expect snow-free trails Sallochy is the simplest of the three you’ll reach the Milarrochy Bay campsite ﬁrst, followed and warm, sunny weather. options, but provides a beautiful place to by the Cashel Campsite about a mile further, and if you camp. Plus, you’ll get a head start on keep going for another mile or so, you will reach September: Expect shorter days and increasingly chilly weather. A beautiful Stage 3. Sallochy. time to be on the trail and less crowded, although some accomodation may be Option 2: Cashel Campsite We recommend that most trekkers stay at Sallochy. closed for the season. Cashel is a large camping and caravan The lochside campsites are secluded, peaceful, and park with a beautiful location along Loch gorgeous. While this is the most basic of the three Lomond. The site offers great amenities, camping options, the lack of major facilities means that but may be noisy and crowded. you get an experience that feels more connected to the amazing natural surroundings of the Loch Lomond area. Option 3: Milarrochy Bay Campsite Additionally, Stage 3 of the WHW is the longest and Milarrochy Bay is the ﬁrst campsite most strenuous day of the entire trek, so make it all the you’ll encounter along Stage 2. Thus, it is way to Sallochy on Stage 2 and you’ll have a head start a good option for those seeking to split for the day ahead. up the long Stage 3 into two shorter days. **Remember, wild camping is not permitted on this section of the WHW.**

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Two: Sallochy Campsite

The Sallochy Campsite, located on the shore of Loch Services: August: Another busy month on the trail, hikers can expect snow-free trails Lomond, is a lovely place to spend the night. The campsite offers basic facilities, but the secluded ● Toilets and warm, sunny weather. ● Potable water lochside pitches more than make up for the lack of ● Hot showers services. ● Cooking room September: Expect shorter days and increasingly chilly weather. A beautiful ● Small shop time to be on the trail and less crowded, although some accomodation may be You must make reservations in advance for this ● Electronics charging closed for the season. campsite (the website makes it quick and easy). ● WiFi Nearby: Make sure to book a lochside site, as the main camping area can get noisy and crowded. As you approach the The town of Rowardennan is about three miles up the trail past Sallochy. There campground, you’ll see the higher numbered lochside you’ll ﬁnd a pub, a hotel, and a hostel pitches ﬁrst. The higher the number, the further away with a basic shop. from the toilets and water tap you’ll be, but you’ll also be further from the noise of the main campground.

Contact Info:

Sallochy Campsite website

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Two: Cashel Campsite

The Cashel Campsite is a great option for those looking Services (in refuge): August: Another busy month on the trail, hikers can expect snow-free trails for both natural beauty and some modern luxuries. The campsite has beautiful views of the loch. Additionally, ● Toilets and warm, sunny weather. ● Potable water while the facilities are bit run-down, there are wide ● Hot showers range of services available at Cashel. ● Electronics charging September: Expect shorter days and increasingly chilly weather. A beautiful ● Dishwashing area time to be on the trail and less crowded, although some accomodation may be We’ve heard that the ground is a bit stony and it can get ● Laundry closed for the season. noisy, so we suggest you get there early to secure a ● Small shop good pitch. ● Children’s play area Nearby:

The town of Rowardennan is about three miles up the trail past Sallochy. There you’ll ﬁnd a pub, a hotel, and a hostel with a basic shop.

Contact Info:

Cashel Campsite website

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Two: Milarrochy Bay Campsite

The Milarrochy Bay Campsite will be the ﬁrst Services (in refuge): August: Another busy month on the trail, hikers can expect snow-free trails campground you reach as you walk north along the shore of Loch Lomond. We don’t recommend that most ● Toilets and warm, sunny weather. ● Showers West Highland Way walkers stop here, as it will extend ● Potable water an already a very long Stage 3 the following day. ● Electronics charging September: Expect shorter days and increasingly chilly weather. A beautiful ● Meals for purchase time to be on the trail and less crowded, although some accomodation may be However, for those who are planning to split Stage 3 closed for the season. into two days, this makes an ideal stopping point. The campsite has excellent facilities including a small shop. Nearby: Expect to see more caravans than tents at this site. The town of Rowardennan is about three miles up the trail past Sallochy. There

you’ll ﬁnd a pub, a hotel, and a hostel with a basic shop.

Contact Info:

Milarrochy Bay Campsite website

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Stage Three: Loch Lomond to Inverarnan

Option 1: Beinglas Farm For those completing the WHW in eight days, stage August: Another busy month on the trail, hikers can expect snow-free trails three is a long one. Beinglas Farm is the traditional This is the traditional stopping point at stopping point, and will be a welcome sight for those and warm, sunny weather. the end of stage three. Beinglas Farm is a well-run campsite with great amenities. who walk the entirety of stage 3 to reach it. If you’d like to stop a bit earlier in the day, Doune Bothy is the best September: Expect shorter days and increasingly chilly weather. A beautiful Option 2: Doune Bothy option. time to be on the trail and less crowded, although some accomodation may be closed for the season. This basic structure is located about Alternatively, if you have more time and want to break three miles past Inversnaid, making it a up this strenuous (15 miles, 8-9 hours) stretch, good option for those who don’t want to Inversnaid Bunkhouse and Inversnaid Hotel both offer split stage 3 into two days, but prefer to stop before reaching Beinglas Farm. camping and are located about halfway through stage 3. If you do choose to stop at one of these, simply stay Option 3: Inversnaid Bunkhouse or at Beinglas Farm the following night. Hotel

These alternative options are only for those who want to split stage 3 into two days. The Inversnaid Hotel allows wild camping near the boathouse, while the Inversnaid Bunkhouse provides more amenities.

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Services: Stage Three: Beinglas Farm

Those who complete the entirety of stage three in one Services: August: Another busy month on the trail, hikers can expect snow-free trails day will be rewarded with a stay at the wonderful Beinglas Farm. The campsite boasts lovely views, ● Toilets and warm, sunny weather. ● Potable water excellent facilities, and some modern luxuries (such as ● Hot showers hot showers and a good restaurant) that will be ● Indoor cooking area September: Expect shorter days and increasingly chilly weather. A beautiful welcome after a big day on the trail. ● Laundry facilities time to be on the trail and less crowded, although some accomodation may be ● Restaurant/bar closed for the season. Beinglas Farm can get quite midgy, so be prepared to ● WiFi get out your net and bug spray as soon as the sun starts ● Electronics charging to set. Nearby:

It’s about a 10-minute walk from Beinglas Farm to the ● Hotels village of Inverarnan. In addition to the services you'll ● Pub ﬁnd in Inverarnan, you can detour to Crianlarich (15 ● Transportation connections minutes from the trail each way) halfway through your walk tomorrow (Stage 4). This detour is highly Contact Info: recommended if you’d like to resupply at a proper supermarket. Beinglas Farm Website

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Services: Stage Three: Doune Bothy

Doune Bothy is a simple and lovely stone structure with Services: August: Another busy month on the trail, hikers can expect snow-free trails a ﬁreplace. You'll need to bring/ﬁlter your own water and utilize Leave No Trace practices when it comes to ● Fireplace and warm, sunny weather. your rubbish and bathroom needs. It is free to camp at Doune Bothy. September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be The Bothy is about three miles past Inversnaid and closed for the season. three miles short of Inverarnan. Nearby:

● N/A

Contact Info:

Doune Bothy Website

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Services: Stage Three: Inversnaid Bunkhouse

This is the ﬁrst of two options that will allow you to split Services: August: Another busy month on the trail, hikers can expect snow-free trails up stage 3 across two days by stopping in Inversnaid. The Inversnaid Bunkhouse is the more luxurious ● Toilets and warm, sunny weather. ● Potable Water camping choice in Inversnaid, providing a range of ● Hot showers amenities and a nice bistro. ● Free WiFi September: Expect shorter days and increasingly chilly weather. A beautiful ● Kitchen time to be on the trail and less crowded, although some accomodation may be ● Electronics charging closed for the season. You'll need to detour about 10 minutes uphill off the ● Restaurant/bar trail to reach the Bunkhouse, but they do offer a free ● Hot tub pickup service. Nearby:

Besides the bunkhouse, hotel, and accompanying restaurants there are no other services near Inversnaid (except for bus and ferry connections from the hotel). Contact Info:

Inversnaid Bunkhouse Website

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Services: Stage Three: Inversnaid Hotel

The Inversnaid Hotel allows campers to pitch a tent for Services: August: Another busy month on the trail, hikers can expect snow-free trails free on the edge of their property. To ﬁnd the camping area, keep walking about ﬁve minutes north of the hotel ● Toilets (at hotel bar) and warm, sunny weather. ● Potable water (at hotel bar) (beyond the boathouse) until you reach a small clearing. ● WiFi (at hotel) ● Restaurant/bar September: Expect shorter days and increasingly chilly weather. A beautiful You can use the facilities in the hotel bar during ● Bus connections time to be on the trail and less crowded, although some accomodation may be opening hours. closed for the season. Nearby:

Besides the bunkhouse, hotel, and accompanying restaurants there are no other services near Inversnaid (except for bus and ferry connections from the hotel).

Contact Info:

Inversnaid Hotel Website

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Services: Stage Four: Inverarnan to Tyndrum

Option 1: Strathfillan Wigwams There are three good options for camping on Stage 4, August: Another busy month on the trail, hikers can expect snow-free trails each with its own advantages and disadvantages. The earliest stopping point on Stage 4, and warm, sunny weather. Strathfillan is located in a beautiful highlands setting. Strathfillan Wigwams is two miles short of Tyndrum, meaning you won’t have easy proximity to the services September: Expect shorter days and increasingly chilly weather. A beautiful in town. Some might appreciate stopping a bit earlier in time to be on the trail and less crowded, although some accomodation may be Option 2: By The Way Hostel & Campsite the day, however, and the surroundings at Strathfillan closed for the season. are downright spectacular. This is a comfortable and conveniently-located place to camp with The By the Way Hostel and Campground is a great facilities and a fun vibe. well-located option in Tyndrum, but be advised that they will only accept one or two-person tents and they will not accept any campers if there has been a Option 3: Pine Trees Campsite significant amount of rain, due to the ground being too waterlogged. This is a large campground dominated by caravans. Its proximity to town and Finally, Pine Trees Caravan Park is massive, allowance of larger tents makes it a good considerably less scenic, and mostly dominated by option for some WHW campers. motorhomes, but it’s conveniently located in the center of Tyndrum.

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Services: Stage Four: Strathﬁllan Wigwams

July: Hikers could still encounter some snow along the trail, but chances of significant snow will be diminishing as the month wears on. Expect beautiful OVERVIEW THE BASICS warm days and abundant wildflowers. This is a popular month to hike. Services: Strathfillan Wigwams is two miles short of Tyndrum, meaning you won’t have easy proximity to the services ● Toilets August: Another busy month on the trail, hikers can expect snow-free trails in town. Some might appreciate stopping a bit earlier in ● Potable water and warm, sunny weather. the day, however, and the surroundings at Strathfillan ● Sinks are downright spectacular. ● Hot Showers (£1/8 minutes) ● Indoor cooking/lounge area September: Expect shorter days and increasingly chilly weather. A beautiful The campground itself is a bit strange, given the slightly ● Laundry time to be on the trail and less crowded, although some accomodation may be ● Electronics charging closed for the season. sad petting zoo and interesting murals. That being said, ● Small shop the facilities are quite nice and the camping area is flat, ● WiFi (£3 for 24 hours) grassy, and quiet. Nearby (Tyndrum):

Make sure to stock up on food and supplies while ● Supermarket passing through Tyndrum the next day, as you won’t ● Outdoor retailer have another chance until you reach Kinlochleven on ● Post ofﬁce the ﬁnal night of the WHW. ● ATM ● Train station

Also, be sure to check out the ruins of St. Fillian’s Priory Contact Info: and the adjacent graveyard for some fascinating history! You’ll see these just before approaching the Strathﬁllan Wigwams Website campground. Stage Four: By The Way Hostel & Campsite

The By the Way Hostel and Campground is a Services: well-located option in Tyndrum. It has excellent August: Another busy month on the trail, hikers can expect snow-free trails amenities and a friendly environment. ● Toilets and warm, sunny weather. ● Potable water ● Hot showers Be advised that they will only accept one or two-person September: Expect shorter days and increasingly chilly weather. A beautiful tents and they will not accept any campers if there has ● Laundry facilities ● Heated drying room time to be on the trail and less crowded, although some accomodation may be been a significant amount of rain, due to the ground ● Indoor dishwashing area being too waterlogged. ● Kitchen closed for the season. ● Electronics charging Make sure to stock up on food and supplies while in ● WiFi Tyndrum, as you won’t have another chance until you Nearby: reach Kinlochleven on the final night of the WHW. ● Supermarket ● Outdoor retailer ● Post office ● ATM ● Train station

Contact Info:

By The Way Hostel and Camping Website Stage Four: Pine Trees Campsite

Pine Trees Caravan Park is massive, considerably less Services: scenic than the other options, and mostly dominated by August: Another busy month on the trail, hikers can expect snow-free trails motorhomes, but it’s conveniently located in the center ● Toilets and warm, sunny weather. of Tyndrum. ● Potable water ● Hot showers September: Expect shorter days and increasingly chilly weather. A beautiful If you’d like to camp in Tyndrum and have larger than a ● Laundry facilities ● Shop time to be on the trail and less crowded, although some accomodation may be two-person tent, this is your only option. Additionally, ● Electronics charging Pine Trees offers good amenities for those seeking ● WiFi closed for the season. some modern luxuries. Nearby:

Make sure to stock up on food and supplies while in ● Supermarket Tyndrum, as you won’t have another chance until you ● Outdoor retailer reach Kinlochleven on the ﬁnal night of the WHW. ● Post ofﬁce ● ATM ● Train station

Contact Info:

Pine Trees Caravan Park Website Stage Five: Tyndrum to Bridge of Orchy

Option 1: Bridge of Orchy When you arrive at Bridge of Orchy, continue past the August: Another busy month on the trail, hikers can expect snow-free trails hotel and across the bridge to the free camping area. Wild camping is permitted in a grassy This is the only camping option on Stage 5, but it is a and warm, sunny weather. area beyond the hotel. This is a pleasant and free option. pleasant one. September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be There are no facilities available, but there is a potable closed for the season. water tap next to the main entrance of the hotel. You can also use the restroom in the hotel bar, provided you purchase something or leave a small donation.

For those wanting to extend this stage, the Inverornan Hotel is three miles past the Bridge of Orchy, and it offers free camping, a water tap, and a restaurant.

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Services: Stage Five: Bridge of Orchy

When you arrive at Bridge of Orchy, continue past the hotel and Services: across the bridge to the free camping area. ● Potable water August: Another busy month on the trail, hikers can expect snow-free trails ● Toilets (with purchase, when the and warm, sunny weather. There are no facilities here, but there is a potable water tap next hotel bar is open) to the main entrance of the hotel. In terms of your bathroom options, there’s a wooded area directly behind the campsite. September: Expect shorter days and increasingly chilly weather. A beautiful Unfortunately, you won’t be the first person to use these natural time to be on the trail and less crowded, although some accomodation may be facilities, and they were a bit polluted with human waste when Nearby: we were there. Bring your trowel and a positive attitude, and closed for the season. you’ll be fine. ● Restaurant/bar ● Train and bus connections Alternatively, you can use the hotel restroom if you purchase ● Post office something at the bar/restaurant or if you leave a donation on the tray by the bar.

If the weather is nice, make sure to soak your tired feet in the river while you take in the views of the quaint stone bridge and Contact Info: the green hills beyond. Bridge of Orchy Hotel website Stage Six: Bridge of Orchy to Glencoe/Kingshouse

Option 1: Glencoe Mountain Resort There are two excellent options for camping on Stage 6, August: Another busy month on the trail, hikers can expect snow-free trails depending on how much luxury you’re looking for. The Glencoe Mountain Resort offers and warm, sunny weather. WHW trekkers a more modern campground with access to showers, The ﬁrst camping area you’ll come across is the Glencoe toilets, and a bar/restaurant. Mountain Resort, reached via a short detour off the September: Expect shorter days and increasingly chilly weather. A beautiful main trail. For a small fee, you’ll enjoy modern time to be on the trail and less crowded, although some accomodation may be amenities and ﬂat, grassy pitches. closed for the season. If more basic and free accommodation is what you’re after, keep walking a bit further to reach the Option 2: Kingshouse wild camping Kingshouse Hotel. Wild camping is permitted just over the stone bridge near the hotel, and campers have An excellent free option, wild camping access to public toilets behind the bunkhouse. outside the Kingshouse Hotel is perfect for those on a budget. Be warned that it can be a bit midgey.

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Services: Stage Six: Glencoe Mountain Resort

Located at the base of the ski area, the ﬁrst Services: campground you’ll reach on Stage 6 is the Glencoe August: Another busy month on the trail, hikers can expect snow-free trails Mountain Resort. The campground is accessed via a ● Toilets and warm, sunny weather. very slight detour off the main trail. ● Potable water ● Hot showers (£1 for 5 minutes) September: Expect shorter days and increasingly chilly weather. A beautiful For a small fee, you’ll enjoy modern amenities and ﬂat, ● Sinks ● Electronics charging time to be on the trail and less crowded, although some accomodation may be grassy pitches. You’ll also be able to enjoy a pint or two ● Cafe/bar and a warm meal at the on-site restaurant and bar. ● WiFi closed for the season. Nearby:

Besides the ski resort and the Kingshouse Hotel, there are no other services close by. If needed, you can catch a bus or hitch a ride to Glencoe Village (9 miles away). There you’ll ﬁnd a grocery store, ATM, and a medical center.

Contact Info:

Glencoe Mountain Resort website Stage Six: Kingshouse Wild Camping

If more basic and free accommodation is what you’re Services: after, keep walking a bit further along the main WHW August: Another busy month on the trail, hikers can expect snow-free trails route to reach the Kingshouse Hotel. ● Toilets and warm, sunny weather. ● Potable water ● Hot showers (£1 for 5 minutes) Wild camping is permitted just over the stone bridge September: Expect shorter days and increasingly chilly weather. A beautiful near the hotel, and campers have access to public ● Restaurant/bar toilets behind the bunkhouse. time to be on the trail and less crowded, although some accomodation may be closed for the season.

This is a stunningly beautiful spot to camp with Nearby: incredible views up the valley. However, be warned that the camping area can become quite boggy and attract Besides the ski resort and the Kingshouse plenty of midges. Hotel, there are no other services close by. If needed, you can catch a bus or hitch a ride to Glencoe Village (9 miles away). There you’ll ﬁnd a grocery store, ATM, and a medical center.

Contact Info:

Kingshouse Hotel website Stage Seven: Glencoe/Kingshouse to Kinlochleven

You’ll have two great choices when it comes to where August: Another busy month on the trail, hikers can expect snow-free trails Option 1: MacDonald Hotel & Campsite to pitch your tent at the end of Stage 7. You’ll pass the Blackwater Hostel ﬁrst, almost immediately upon and warm, sunny weather. The MacDonald Hotel offers a secluded entering Kinlochleven. It set in a lovely area right campground with incredible views of the alongside the river and also conveniently located in the September: Expect shorter days and increasingly chilly weather. A beautiful Loch. The on-site bar and restaurant are center of town. Reservations aren’t needed, but keep in also excellent. time to be on the trail and less crowded, although some accomodation may be mind that they only allow two-person tents or smaller. closed for the season. The MacDonald Hotel is at the far end of town and can feel quite tedious to get to after a long day of hiking. Option 2: Blackwater Hostel & Campsite It’s worth the extra walking though! The staff is very friendly, the views of the loch are magical, and you’ll The Blackwater Hostel is conveniently start right next to the trail in the morning. There are located just off the trail as you enter Kinlochleven. You’ll have easier access to only 11 pitches, so reservations are recommended in town, but will miss out on the great views peak season. Tents must be two-person or smaller at at MacDonald Hotel. McDonald.

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Services: Stage Seven: MacDonald Hotel & Campsite

The MacDonald Hotel is at the far end of town and can Services: feel quite tedious to get to after a long day of hiking. August: Another busy month on the trail, hikers can expect snow-free trails It’s about a 10-15 minute walk from the center of ● Toilets and warm, sunny weather. Kinlochleven to the campsite. ● Potable water ● Hot showers September: Expect shorter days and increasingly chilly weather. A beautiful It’s worth the extra walking though! The staff is very ● Indoor cooking and washing hut ● Heated drying room time to be on the trail and less crowded, although some accomodation may be friendly, the views of the loch are magical, and you’ll ● Restaurant/bar start right next to the trail in the morning. ● Electronics charging closed for the season. ● WiFi There are only 11 pitches, so reservations are Nearby: recommended in peak season. Bookings can be made on the website. Tents must be two-person or smaller at ● Supermarket McDonald. ● Post ofﬁce ● Outdoor retailer ● Restaurants/pubs/cafes ● Library (with free WiFi) ● Bus connections ● Taxi service Contact Info:

MacDonald Hotel website Stage Seven: Blackwater Hostel & Campsite

The Blackwater Hostel is located just off the main trail, Services: almost immediately upon entering Kinlochleven. It August: Another busy month on the trail, hikers can expect snow-free trails occupies a lovely spot alongside the river and is also ● Toilets and warm, sunny weather. conveniently located in the center of town. ● Potable water ● Hot showers September: Expect shorter days and increasingly chilly weather. A beautiful While less tranquil than MacDonald, Blackwater has ● Covered cooking area ● Drying room time to be on the trail and less crowded, although some accomodation may be top-notch facilities and friendly, communal ● Electronics charging atmosphere. ● WiFi closed for the season.

Reservations aren’t needed for the 30 pitches at Nearby: Blackwater Hostel, but keep in mind that they only allow two-person tents or smaller. ● Supermarket ● Post ofﬁce ● Outdoor retailer ● Restaurants/pubs/cafes ● Library (with free WiFi) ● Bus connections ● Taxi service Contact Info:

Blackwater Hostel website Stage Eight: Kinlochleven to Fort William

Option 1: Glen Nevis Campsite Upon completing the West Highland Way, many hikers August: Another busy month on the trail, hikers can expect snow-free trails treat themselves to accommodation that features four While a few miles short of the official walls and a real bed, but there’s another option for the and warm, sunny weather. end of the West Highland Way in Fort William, the Glen Nevis campsite is your hardcore campers out there. best bet for camping at the on the final September: Expect shorter days and increasingly chilly weather. A beautiful stage. While the hike officially ends in the town of Fort time to be on the trail and less crowded, although some accomodation may be William, you can stop a couple of miles earlier in the closed for the season. town of Glen Nevis and pitch your tent at the Glen Nevis Caravan and Camping Park. This is the only camping available near Fort William. If you want to finish your hike in Fort William proper, you’ll need to sleep indoors.

Glen Nevis is a convenient option for those hoping to tack on a climb up Ben Nevis, as the trail is just steps from the campground.

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Services: Stage Eight: Glen Nevis Campsite

July: Hikers could still encounter some snow along the trail, but chances of significant snow will be diminishing as the month wears on. Expect beautiful OVERVIEW THE BASICS warm days and abundant wildflowers. This is a popular month to hike. The Glen Nevis Campsite is a sprawling campground Services: and caravan site located 2.5 miles from Fort William. ● Toilets August: Another busy month on the trail, hikers can expect snow-free trails The campground has plenty of amenities, such as ● Potable water and warm, sunny weather. laundry, WiFi, and the on-site restaurant and bar. ● Hot showers ● Laundry September: Expect shorter days and increasingly chilly weather. A beautiful This is an especially attractive spot for those looking to ● Dishwashing area summit Ben Nevis to ﬁnish their trek, as the trailhead is ● Restaurant/bar time to be on the trail and less crowded, although some accomodation may be Small shop just across the river from the campground. ● closed for the season. ● Electronics charging ● WiFi Nearby, with transportation links, supermarkets, hotels, bars, and restaurants, Fort William offers all of the Nearby (in Fort William): luxuries of a mid-size town. ● Supermarkets ● Pharmacy ● Banks/ATMs ● Post ofﬁce ● Outdoor retailer ● Restaurants/cafes/pubs ● Train and bus connections Contact Info:

Glen Nevis Camping website Section 3 Logistics

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About the course:

Who we are/About TMBtent: Getting to Milngavie from Glasgow

THE BASICS

Cost: £2 - £15

Duration: 30 minutes - 1.5 hours The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and accomodation Transport type: Bus or train (with the exception of camping), must be booked in advance. There’s a chance Advance booking: Not required you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

The vast majority of international walkers will get to the start of the West Highland Way by ﬂying into the June: Early in the season, you are likely to encounter snow on the trail. Glasgow Airport (GLA). Depending on the snow levels, there could be sections that will be impassible There is frequent and convenient bus service from the airport to central Glasgow via the Glasgow Airport and you may need to reroute. Otherwise, expect cool evenings, bright sunny Express. The service runs 24 hours a day and takes approximately 25 minutes to get from the airport to central Glasgow. days, and less crowded trails.

If you have a contactless credit/debit card, you can pay for your fare right on the bus. Otherwise, you can pay July: Hikers could still encounter some snow along the trail, but chances of with cash on the bus or purchase a ticket online beforehand. The airport bus will take you to Central Glasgow and from there you can either catch a train or bus to Milngavie. significant snow will be diminishing as the month wears on. Expect beautiful warm days and abundant wildflowers. This is a popular month to hike. For those who prefer the bus, catch bus number 60A just outside Central Station. The journey takes approximately 40 minutes and costs £2. August: Another busy month on the trail, hikers can expect snow-free trails To take the train, you can get on the line to Milngavie from either Central or Queen Street Station. The train and warm, sunny weather. ride takes 30 minutes and costs between £2 - £6.

To get to the ofﬁcial start of the West Highland Way from the train station in Milngavie, follow the pedestrian September: Expect shorter days and increasingly chilly weather. A beautiful underpass onto Station Road. Keep straight on Station Road until you reach the pedestrian-only town square time to be on the trail and less crowded, although some accomodation may be in Milngavie. The obelisk marks the start of your West Highland Way adventure! closed for the season.

Getting to Milngavie from Edinburgh

THE BASICS

Cost: £15 - £30

Duration: 1.5 - 2 hours The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and accomodation Transport type: Train (with the exception of camping), must be booked in advance. There’s a chance Advance booking: Not required you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

Many walkers may not think of Edinburgh as an option prior to starting the West Highland June: Early in the season, you are likely to encounter snow on the trail. Way, but it makes a great stop before starting your walk. Enjoying a few days in this magical Depending on the snow levels, there could be sections that will be impassible city before your West Highland Way adventure is a lovely way to start your trip and it’s a breeze to get to Milngavie from Edinburgh. and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails. There are several daily trains from the Edinburgh Waverley Station (the main train station) to Milngavie. The faster option bypasses many of the small towns in between the two cities but July: Hikers could still encounter some snow along the trail, but chances of involves a transfer at Glasgow Queen Street Station. significant snow will be diminishing as the month wears on. Expect beautiful warm days and abundant wildflowers. This is a popular month to hike. There is also a direct train between Edinburgh and Milngavie that takes slightly longer, as it makes many local stops along the way. The beneﬁt of this train is that you won’t have to worry about switching trains with your heavy bags. Tickets for both trains are easily purchased at August: Another busy month on the trail, hikers can expect snow-free trails the Edinburgh Waverley Station. and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

Getting to Glasgow from Fort William

THE BASICS

Cost: £18 - £50

Duration: 3 - 4 hours The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and accomodation Transport type: Bus or train (with the exception of camping), must be booked in advance. There’s a chance Advance booking: Recommended you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

The West Highland Way ﬁnishes in the town of Fort William in the Scottish Highlands. Fort June: Early in the season, you are likely to encounter snow on the trail. William makes for a nice place to spend a celebratory night after completing your walk, and Depending on the snow levels, there could be sections that will be impassible the pedestrian-only main street has plenty of restaurants and pubs where you can toast to your accomplishment. and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails. However, come the next morning you’ll most likely be ready to head back to Glasgow and conclude your West Highland Way walk. Luckily, there are several options for transport back July: Hikers could still encounter some snow along the trail, but chances of to Glasgow. significant snow will be diminishing as the month wears on. Expect beautiful warm days and abundant wildflowers. This is a popular month to hike. Train

The most scenic and most popular option is to take the West Highland Railway Line which August: Another busy month on the trail, hikers can expect snow-free trails links Fort William with Glasgow’s Queen Street Station in just under 4 hours. This route is and warm, sunny weather. popular with tourists and locals alike, so we recommend booking your tickets on the ScotRail website as far in advance as possible. The fare typically increases closer to the date of travel, September: Expect shorter days and increasingly chilly weather. A beautiful so booking early will also save you money. There are several trains per day, allowing for lots of ﬂexibility in your departure and arrival times. The train ride is especially enjoyable for West time to be on the trail and less crowded, although some accomodation may be Highland Way walkers as you will retrace much of the route you’ve just walked. Advance closed for the season. bookings during the peak summer season are especially essential.

Bus

The other option for your return transport is to take the Scottish Citylink bus service between Fort William and Glasgow’s Buchanan Bus Station. This is the faster (just over 3 hours) and more budget friendly of the two options. While you won’t enjoy the same atmosphere of a Highlands train journey, the bus is efﬁcient and still passes through much of the stunning scenery of the region. Where to Stay Before and After the WHW

Even though you’ll be doing plenty of awesome camping during your hike, you may enjoy sleeping in a hotel before and after the West Highland Way. There is nothing quite like a soft mattress and a hot shower after 8 days of trekking! Below are some of the best accommodation options in Milngavie & Fort William for either end of your hike.

The hiking season for the TMB generally lasts from late June through Milngavie mid-September. July and August are the busiest months, and accomodation Milngavie is certainly the most convenient place to spend the night prior to starting the WHW. However, it has the smallest number of accommodation (with the exception of camping), must be booked in advance. There’s a chance options. Here are your best bets for where to stay in Milngavie: you could get away without advance bookings in June and September, but we

West Highland Way Apartments – The aptly named West Highland Way still wouldn’t recommend it. Apartments provide an extremely convenient and highly reviewed place to rest up before starting your walk. June: Early in the season, you are likely to encounter snow on the trail. Premier Inn Milngavie – The Premier Inn is a great budget hotel in Milngavie. You’ll be close to the start of the walk and can fuel up for your Depending on the snow levels, there could be sections that will be impassible ﬁrst day with their free breakfast. and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails.

July: Hikers could still encounter some snow along the trail, but chances of Fort William significant snow will be diminishing as the month wears on. Expect beautiful Fort William makes for a lovely conclusion to the West Highland Way. warm days and abundant wildflowers. This is a popular month to hike. Despite its slightly touristy and commercial facade, Fort William is a lovely town that buzzes with the excitement of all of the accomplished West Highland Way trekkers. Here are our lodging recommendations: August: Another busy month on the trail, hikers can expect snow-free trails Fort William Backpackers – Fort William’s best hostel is located near the and warm, sunny weather. train station and has a variety of room options. This is the best budget choice in town.

Shelbeck Bed & Breakfast – Those looking for the traditional Scottish bed September: Expect shorter days and increasingly chilly weather. A beautiful and breakfast experience should look no further than the Shelbeck. It’s time to be on the trail and less crowded, although some accomodation may be known for its very helpful owners and hearty full Scottish breakfast. closed for the season.

Luggage Storage Many walkers will be traveling with more luggage than they might like to carry for 8 days on the West Highland Way. If that’s the case for you, you’ll ﬁnd several options for luggage storage or luggage transfer on your trip.

The best place to store your luggage is in Glasgow. Both Queen Street Station and Central Station have luggage storage facilities and there are also private companies who will gladly keep your bags safe and secure while you’re on your walk.

The Excess Baggage Company is one of the more popular options and allows you to reserve your left luggage online ahead of time. Rest Day Options

Many walkers choose to break up the long days of trekking on the West Highland Way by taking a rest day along the trail. If you have the time, we highly recommend taking a rest day as it will give your body a chance to recharge and also allow you to explore one of the wonderful villages or towns along the route. Here are your best options:

Tyndrum The hiking season for the TMB generally lasts from late June through Stopping for a day in Tyndrum will allow you to rest up before some of the best Highland walking of the West Highland Way. Although Tyndrum can mid-September. July and August are the busiest months, and accomodation feel a bit touristy, it has plenty of restaurants and accommodation options to keep you entertained while you’re there. This will also be early enough in (with the exception of camping), must be booked in advance. There’s a chance your walk that you’ll still have energy to explore some of the surrounding you could get away without advance bookings in June and September, but we area. Our lodging recommendations for Tyndrum are below: still wouldn’t recommend it. Tyndrum Lodges –Set in a central location, the Tyndrum Lodges get great reviews for their breakfast and hospitality. June: Early in the season, you are likely to encounter snow on the trail. By The Way Hostel – A great budget option with friendly staff and camping available. Depending on the snow levels, there could be sections that will be impassible and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails. Bridge of Orchy July: Hikers could still encounter some snow along the trail, but chances of A rest day at Bridge of Orchy will suit those who are truly looking to stay off their feet for the day. While there won’t be much to do, the beautiful significant snow will be diminishing as the month wears on. Expect beautiful hotel and grounds provide for a relaxing atmosphere before continuing your walk. The hotel bar is a great place for a couple of pints! warm days and abundant wildflowers. This is a popular month to hike.

Bridge of Orchy Hotel– This is a classic stop on the West Highland Way. You can choose from a traditional room in the main house or a more August: Another busy month on the trail, hikers can expect snow-free trails modern room in the annex. and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season. Glencoe Glencoe, one of the best known Highland towns, makes for a great rest day stop. If you take this detour, you’ll get the unique chance to experience a quintessential Scottish mountaineering town. However, given that it’s 9 miles from Kingshouse, you’ll have to to get their by either catching the Citylink bus, hiring a taxi, or arranging for a pick-up with your accommodation.. Our lodging recommendation for Glencoe:

Beechwood Cottage B&B – The cozy atmosphere and excellent hosts make this a great place to spend a night. Section 4 Packing for the WHW

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About the course:

Who we are/About TMBtent: Essential Gear

Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable West Highland Way experience. It’s simple- the heavier your pack, the harder your effort. However, with a little thoughtful planning, you can keep your pack weight manageable while still ensuring you have everything you need to be comfortable on the trail and when you’re relaxing at the inns, campgrounds, and villages along the way. Highlights:

Cheese: Byu a wedge off a giant wheel at a farmhouse in France, eat it as fondue in Switzerland, Footwear Tent Backpack Trekking Poles or enjoy it as dessert at a rifugio in Italy. Any way you experience the cheese of this region, we Traditional hiking We recommend you Make sure you These are a total boots, hiking shoes, or bring a lightweight complete several hikes game-changer on a promise you can’t go wrong! trail runners will all backpacking tent. If with your bag packed tough trek like the WHW. You (and your work for the conditions possible, a freestanding the same way and with Dietary Restrictions knees) will be so glad to Baked Goods: The strong French influence in this on the WHW. Bring a tent is ideal, as you may the same weight you’ll have them on steep Water: All of the hotels, gites, and campgrounds region means that you’re going to be able to get pair of boots or trail need to pitch on hard, carry on the WHW. sections, and this is provide potable water. You will pass through shoes that you know rocky surfaces that Backpacks need to be especially true for many villages with public drinking fountains, your hands on some excellent baguettes and from experience don’t don’t accommodate broken in, and your campers who are pastries. Make sure to try a fruit tart, a speciality in cause problems for stakes easily. body needs to get used carrying heavier loads. but make sure to plan ahead and carry 1-2 We recommend your feet. Ideally, you Additionally, a tent with to the feeling of liters of water each day of the hike. Due to the the Alps. bringing lightweight, should put at least 30 a large vestibule will wearing it for extended telescoping poles that presence of agricultural activity near large miles on them in make it easy to keep all periods of time. In can be packed away for swaths of the trail, we do not recommend various terrains and of your gear dry in the terms of size, most Picon Biere: Another regional speciality, Picon beer travel. Also, it is drinking any water from natural streams is a drink made by mixing beer with Picon, an weather conditions to event of rain, while still campers will need important to hike with reduce the chance of giving you enough between 45 and 65 your poles while without filtering it first. aperitif made from oranges. The result is a unique running into issues on space inside your tent. liters. Don’t forget to training, as it takes a bit of time to learn how to the trail. bring a pack cover to and refreshing beverage that is worth sampling at use them most protect against rain. effectively. least once.

Dinner at a Mountain Refuge: Many of the refuges How much should my pack weigh? There are several factors that influence how much is too much for any individual hiker. along the TMB seem to defy the limitations of Considerations include: geography to cook up some phenomenal multi-course meals in remote locales. There’s ● How fast are you hoping to hike? Generally speaking, lighter=faster. ● Have you completed a multi-day thru-hike with this specific backpack and this amount of nothing better than sharing a delicious meal with weight before? If not, you should really try to keep it below 25lbs (including water!) fellow hikers surrounded by stunning mountain ● Are you injury-prone or do you have any chronic knee, hip, or back issues? If so, you need to scenery. We particularly recommend the dinner at make sure your backpack stays below 20 lbs. ● One last rule of thumb: If you can’t fit everything in a 65L backpack or smaller, you have Rifigio Bonatti. packed too much. PACKING LIST

CAMPING GEAR PERSONAL GEAR MISC. GEAR

❏ Tent ❏ Multi-tool ❏ Guidebook ❏ Sleeping bag ❏ First aid kit ❏ Ear plugs ❏ Sleeping pad ❏ Hydration bladder ❏ Camera ❏ Pillow ❏ Small daypack ❏ Unlocked phone ❏ Camping stove ❏ Pack cover ❏ Battery backup ❏ Backpacking pot ❏ Backpack ❏ Biodegradable soap ❏ Utensils ❏ Trekking poles ❏ Travel adapter ❏ Plate/Bowl/Mug ❏ Travel towel ❏ Plastic bags ❏ Stove fuel ❏ Headlamp ❏ Digital watch ❏ Lighter/waterproof matches ❏ Sunscreen ❏ Sleeping mask ❏ ______❏ Hiking gaiters ❏ Dry bags ❏ Midge hat ❏ Bug spray ❏ Toilet paper

WOMEN’S CLOTHING MEN’S CLOTHING

❏ Underwear (3-4 pairs) ❏ Underwear (3-4 pairs) ❏ Socks (3-4 pairs) ❏ Socks (3-4 pairs) ❏ Sports bra (1) ❏ Long sleeve base layer (1) ❏ Long sleeve base layer (1) ❏ Short sleeve hiking shirt (1) ❏ Short sleeve hiking shirt (1) ❏ Hiking pants (1 pair) ❏ Leggings (1 pair) ❏ Running shorts (1 pair) ❏ Running shorts (1 pair) ❏ Down jacket ❏ Down jacket ❏ Rain jacket ❏ Rain jacket ❏ Hiking boots ❏ Hiking boots ❏ Sunglasses ❏ Sunglasses ❏ Gloves ❏ Underwire bra ❏ Hat ❏ Gloves ❏ Sandals/camp shoes ❏ Hat ❏ Buff ❏ Sandals/camp shoes ❏ Rain pants ❏ Buff ❏ ______❏ Rain pants ❏ ______Section 5 How to Navigate on the WHW

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About the course:

Who we are/About TMBtent: Should I bring a map on the West Highland Way?

July: Hikers could still encounter some snow along the trail, but chances of significant snow will be diminishing as the month wears on. Expect beautiful warm days and abundant wildflowers. This is a popular month to hike.

August: Another busy month on the trail, hikers can expect snow-free trails and warm, sunny weather.

Given that the West Highland Way is a well-marked trail, you shouldn't need to rely heavily on any of the September: Expect shorter days and increasingly chilly weather. A beautiful various paper maps that are available for the route. We believe that utilizing the offline GPS maps that time to be on the trail and less crowded, although some accomodation may be we'll cover in this section is the best way for most trekkers to navigate on the West Highland Way. closed for the season. However, you should still plan to bring a paper map with you. While technology has done a tremendous amount to make navigating while hiking easier, there is simply no replacement for carrying a physical map with you. If that iPhone you brought runs out of battery or you drop it in a puddle, you’ll be glad you had Given that the Tour du Mont Blanc is a well-marked trail, you shouldn't need to rely heavily on any of the your handy paper maps to rely on. various paper maps that are available for the TMB. We believe that utilizing the offline GPS maps that we'll cover in this section is the best way for most trekkers to navigate on the TMB. We recommend carrying the Cicerone West Highland Way map booklet or the West Highland Way Footprint Map, as they provide a detailed view of the WHW route. A weatherproof carrying case However, you should still plan to bring a paper map with you. While technology has done a tremendous wouldn’t hurt to have either. amount to make navigating while hiking easier, there is simply no replacement for carrying a physical map with you. If that iPhone you brought runs out of battery or you drop it in a puddle, you’ll be glad you had your handy paper maps to rely on. You can find these maps online or locally in Scotland. We recommend carrying the IGN 3630 OT Chamonix and IGN 3531 ET St-Gervais, as they provide a detailed view of the TMB route. A weatherproof carrying case wouldn’t hurt to have either.

For those who may not need the 1:25,000 level of detail, IGN also publishes a 1:50,000 scale map of the entire TMB.

You can ﬁnd these maps at the following retailers: The Map Centre Maps Company Les Houches: Camping Chamonix: Les ArollesLocally in Chamonix Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: How to turn your phone into a GPS

An ofﬂine mobile map of the West Highland Way is one of the easiest ways to navigate while you’re on the trail. You’ll simply open up your chosen GPS app (more on that in the next section) and be able to view your exact location, the overall trail, alternate routes, and stopping points along the WHW. You can utilize this to check that you are still on the route and know how far you've hiked at any given point along the way.

We think this is far and away the most convenient way to navigate on the West Highland Way and want to The hiking season for the TMB generally lasts from late June through help you successfully utilize offline mobile maps on your West Highland Way trek. As part of this guide, mid-September. July and August are the busiest months, and accomodation we've provided a corresponding GPS download that you can access with the method described below. Keep reading to learn more about how your phone can work as a GPS and how we can help you feel (with the exception of camping), must be booked in advance. There’s a chance confident using this navigation method. you could get away without advance bookings in June and September, but we still wouldn’t recommend it. Using your phone as a GPS Modern smartphones are incredible machines. You can send email, video chat with someone halfway June: Early in the season, you are likely to encounter snow on the trail. around the world, and check your bank account all with a swipe of your finger. Another great feature of smartphones is their ability to act as a GPS device. You regularly use this feature when navigating with Depending on the snow levels, there could be sections that will be impassible Google Maps, Apple Maps, or other mapping software that comes standard on most phones these days. and you may need to reroute. Otherwise, expect cool evenings, bright sunny

The problem is your phone relies on having an internet connection in order to download the background days, and less crowded trails. mapping data that needs to be displayed for you to know where you are. You see, the GPS in your phone only provides a location point, but the really valuable data is the background map that shows the various July: Hikers could still encounter some snow along the trail, but chances of streets, businesses and even trafﬁc conditions around you. Without an internet connection to show the background map, your phone won't have anything to display. You'll only see sad blue dot ﬂoating on a significant snow will be diminishing as the month wears on. Expect beautiful blank gray background. warm days and abundant wildflowers. This is a popular month to hike.

Solving the background map problem August: Another busy month on the trail, hikers can expect snow-free trails While the issue of a background map not displaying isn’t typically a problem in cities or towns where ample cell phone service (and thus internet connectivity) exists, it can be a huge problem when you’re, say, and warm, sunny weather. trekking through a remote area on the West Highland Way without service. The solution? GPS Navigation apps that allow for downloadable background maps. These apps allow you to select a September: Expect shorter days and increasingly chilly weather. A beautiful predeﬁned area, in our case the entirety of the West Highland Way, and download the background map to your phone. time to be on the trail and less crowded, although some accomodation may be closed for the season. This allows you to access the map data without a cell phone connection and still know exactly where you are! Even though your phone is not connected to cell service or internet, the GPS will still work without incurring any “roaming” charges.

In the next section we'll help you decide which GPS navigation app is best for you before providing step-by-step instructions on how to utilize our custom GPS data on your phone.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Which GPS app should I use?

There are two main ofﬂine GPS navigation apps that we recommend for those hiking the West Highland way: Maps.me and Gaia GPS.

The main difference between the two apps is that Maps.me is free to download and use, but has limited base maps. On the other hand, Gaia GPS requires a $19.99 annual subscription to use but has superior ofﬂine base maps and more robust navigational tools. Check out the comparison below to see how a speciﬁc section of the West Highland Way displays in each of the apps. The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and accomodation (with the exception of camping), must be booked in advance. There’s a chance you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

August: Another busy month on the trail, hikers can expect snow-free trails and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

As you can see, Maps.me can easily display the route as well as location markers along the way. However, the same section of trail displayed in Gaia GPS gives the user much more information such as adjacent trails, topographic lines, and elevation shading.

For this reason, we highly recommend you invest the $20 to use Gaia GPS, although we certainly understand those who prefer to use a free option. Instructions for downloading and accessing the GPS data for the West Highland Way for both Maps.me and Gaia GPS are included in the next section.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Using Gaia GPS for your West Highland Way map

The instructions below provide a step-by-step guide for downloading and accessing the custom West Highland Way GPS data we’ve created in Gaia GPS. The first step is to download the .gpx or .kml file that we have created for your specific itinerary. This file was sent in your order confirmation email.

Step One - Download the West Highland Way GPS file A link for the GPS file is included in your order confirmation email. You’ll want to be sure to open the email and download the .KML or .GPX file directly onto your phone (as opposed to on another device) to simplify the process. After completing the download you’ll be prompted to open the file in Gaia GPS, The hiking season for the TMB generally lasts from late June through which you should do. mid-September. July and August are the busiest months, and accomodation (with the exception of camping), must be booked in advance. There’s a chance you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

Gaia GPS will then import the data and you should see the West Highland Way route and waypoints for August: Another busy month on the trail, hikers can expect snow-free trails your speciﬁc itinerary displayed on the map. and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Step Two – Choose your map source Next, you’ll want to select your base map. This will be the background map that you will eventually download and use to navigate while hiking, even without cell phone service. There are tons of background maps available for download, but we highly recommend the “Outdoor” layer for those hiking the West Highland Way. To choose this map source, simply select the layers icon in the top right corner and then select ‘Outdoors’

August: Another busy month on the trail, hikers can expect snow-free trails and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Step Three – Navigate to the West Highland Way and download your background map Once you have selected the “Outdoor” base map, you’ll need to download the entire area of the West Highland Way. Remember, without downloading this data you’ll have no way to know your exact location on the trail when you don’t have cell phone service. To download the map background data, follow the steps below:

1. Navigate to the area of the West Highland Way in Gaia GPS 2. Select the ‘Create’ button (circle with a plus sign in the upper right hand corner) 3. Select ‘Download Map’ 4. Draw a rectangle with your ﬁnger that encompasses the entire West Highland Way 5. Set the ‘Max Zoom’ to 17 The hiking season for the TMB generally lasts from late June through 6. Name your map ‘West Highland Way’ and select ‘Save’ mid-September. July and August are the busiest months, and accomodation 7. Allow the download to complete and you’re done! (you’ll want to be connected to WiFi for this) (with the exception of camping), must be booked in advance. There’s a chance you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

August: Another busy month on the trail, hikers can expect snow-free trails and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

That’s it! Now you’re all set to navigate on the West Highland Way like a pro with an ofﬂine GPS map in Gaia GPS. You can now zoom in on speciﬁc sections, view trail segments, and see all of the campgrounds along the route!

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Using Maps.Me for your West Highland Way map

The instructions below show a step-by-step guide for downloading and accessing the custom West Highland Way GPS data we’ve created in Maps.me. Maps.me is an excellent free navigation app that allows you to download ofﬂine background data.

The primary shortcoming of using Maps.me for navigation while trekking is the limited base map data. You won’t find any topographic lines, terrain shading, or other helpful features. However, we know that many trekkers will be just fine with Maps.me and you can’t beat the price! The hiking season for the TMB generally lasts from late June through Step One - Download the West Highland Way GPS file mid-September. July and August are the busiest months, and accomodation A link for the GPS file is included in your order confirmation email. You’ll want to be sure to open the email (with the exception of camping), must be booked in advance. There’s a chance and download the .KML file directly onto your phone to simplify the process. After completing the download you’ll be prompted to open the file in Maps.me, which you’ll want to go ahead and do. you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

August: Another busy month on the trail, hikers can expect snow-free trails After opening the GPS ﬁle with Maps.me, the app will navigate to your current location and will also and warm, sunny weather. display a message stating that your bookmarks have successfully been loaded. You’ll need to move the map from your current location to the West Highland Way and verify that you see the track and waypoints displayed. September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Step Two – Download the West Highland Way background maps Once you have successfully loaded the West Highland Way GPS data, you’ll need to download the entire area of the West Highland Way as a base map in Maps.me. Remember, without downloading this data you’ll have no way to know where exactly you are on the trail. To download the background map data in Maps.me, follow the steps below:

1. Navigate to the area of the West Highland Way in Maps.me 2. Zoom in on the trail until the app prompts you to download a map region 3. You’ll need to download two distinct regions in Maps.me to cover the entire WHW. They are: The hiking season for the TMB generally lasts from late June through a. Scotland - South b. Scotland - North mid-September. July and August are the busiest months, and accomodation 4. Continue to zoom in on different segments of the trail until you have downloaded both of these (with the exception of camping), must be booked in advance. There’s a chance regions you could get away without advance bookings in June and September, but we 5. Verify that you’ve downloaded all of the required base maps by navigating to the ‘Download Maps’ menu. still wouldn’t recommend it. 6. Once you’ve checked that both regions have been successfully downloaded you’re all done! June: Early in the season, you are likely to encounter snow on the trail. Depending on the snow levels, there could be sections that will be impassible and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails.

August: Another busy month on the trail, hikers can expect snow-free trails and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Step Three – Verify that you’ve downloaded the basemaps To verify that you’ve successfully downloaded both of the required base map regions in Maps.me follow these steps:

1. Select the ‘Menu’ in the bottom right hand corner of the screen 2. Select ‘Download Maps’ 3. Verify that you have downloads in the United Kingdom 4. Select the UK and verify that you have the following two maps downloaded: 5. Scotland - South 6. Scotland - North The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and accomodation (with the exception of camping), must be booked in advance. There’s a chance you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

August: Another busy month on the trail, hikers can expect snow-free trails and warm, sunny weather.

September: Expect shorter days and increasingly chilly weather. A beautiful time to be on the trail and less crowded, although some accomodation may be closed for the season.

That’s it! You’re all set to navigate on the West Highland Way like a pro with an ofﬂine GPS map utilizing Maps.me. You can now zoom in on speciﬁc sections, view trail segments, and see all of the campgrounds along the route!

Les Houches: Camping Chamonix: Les Arolles Bellevue

Nearby: Bars/restaurants, ATMs, Grocery store, Outdoor store, bus to/from Chamonix

Services: Section 6 Training Plan

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About the course:

Who we are/About TMBtent: Your 15-Week West Highland Way Training Plan Use this training plan as a general guide to prepare for the WHW. Can’t do every exercise, miss a day, or need to make some substitutions? No problem! You’ll be just fine on your trek, as long as you go into it with good health and with a decent fitness base. Feel free to make adjustments to this plan to fit your unique circumstances.

Disclaimer: This training plan is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician. Starting six months before the WHW, focus on building your base. Walk, run, hike, swim, and/or cycle for 30-60 minutes at least twice a week to establish your cardio endurance.

Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

30 min Incline Strength Workout: 30-60 min Strength Workout: 30 min Cardio Long hike or Rest Cardio 3 sets each Cardio 3 sets each long walk (1.5 OR hours) -Goblet squats (10 -Goblet squats (10 reps) reps) 15 Rest depending -Lunges (10 each leg) -Lunges (10 each leg) on how you feel.

-45 second plank -45 second plank

30 min Incline Strength Workout: 30-60 min Strength Workout: 30-60 min Long hike or Rest Cardio 3 sets each Cardio 3 sets each Cardio long walk (1.5 hours) -Goblet squats (10 -Goblet squats (10 OR reps) reps)

Rest depending -Lunges (10 each leg) -Lunges (10 each leg) on how you feel. 14 -45 second plank -45 second plank

-Side lunges (8 each -Side lunges (8 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

30 min Incline Strength Workout: 30 min Incline Strength Workout: 30-60 min Long hike or Rest Cardio 3 sets each Cardio 3 sets each Cardio long walk (1.5-2 hours) -Goblet squats (10 OR -Goblet squats (10 OR reps) reps)

60 min Cardio Rest depending -Lunges (10 each leg) -Lunges (10 each leg) on how you feel. 13 -45 second plank -45 second plank

-Side lunges (8 each -Side lunges (8 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

30 min Incline Strength Workout: 30 min Incline Strength Workout: 30-60 min Long hike or Rest Cardio 3 sets each Cardio 3 sets each Cardio long walk (2 hours) -Goblet squats (10 OR -Goblet squats (10 OR reps) reps)

60 min Cardio Rest depending -Lunges (10 each leg) -Lunges (10 each leg) on how you feel. -45 second plank -45 second plank

12 -Side lunges (8 each -Side lunges (8 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

60 min Incline Strength workout: 30 min Incline Strength workout: 30 min Cardio Long hike or Rest Cardio 3 sets each Cardio 3 sets each long walk (2 OR hours) -Goblet squats (10 OR -Goblet squats (10 reps) reps) Rest depending -Lunges (10 each leg) 60 min Cardio -Lunges (10 each leg) on how you feel.

11 -45 second plank -45 second plank

-Side lunges (8 each -Side lunges (8 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

60 min Incline Strength Workout: 60 min Cardio Strength Workout: 30 min Cardio Long hike or Rest Cardio 3 sets of each 3 sets of each long walk (2-3 OR hours) -Squats w/ overhead -Squats w/ overhead press (10 reps, press (10 reps, Rest depending medium dumbells) medium dumbells) on how you feel. -Lunges (12 each leg) -Lunges (12 each leg)

-60 second plank -60 second plank 10 -Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps)

Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

60 min Incline Strength Workout: 60 min Cardio Strength Workout: 30-45 min Long hike or Rest Cardio 3 sets of each 3 sets of each Cardio long walk (2 OR hours) with -Squats w/ overhead -Squats w/ overhead OR weighted pack* press (10 reps, press (10 reps, 45 min Incline medium dumbells) medium dumbells) Cardio Rest -Lunges (12 each leg) -Lunges (12 each leg) depending on 9 how you feel. -60 second plank -60 second plank

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps)

30-45 min Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or 45 minute Cardio 3 sets of each 3 sets of each long walk (2 walk or hike OR hours) with OR -Squats w/ overhead -Squats w/ overhead weighted pack* press (10 reps, press (10 reps, 45 min Incline medium dumbells) medium dumbells) Rest Cardio depending on -Lunges (12 each leg) -Lunges (12 each leg) 8 how you feel. -60 second plank -60 second plank

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps)

Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

30-45 min Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or 60 minute Cardio 4 sets of each 4 sets of each long walk incline walk or OR hike OR -Squats w/ overhead -Squats w/ overhead (Ideally 1,000 press (10 reps, press (10 reps, 45 min Incline meters medium dumbells) medium dumbells) Rest Cardio elevation gain, depending on -Lunges (12 each leg) -Lunges (12 each leg) 10-15km) 7 how you feel. with weighted -60 second plank -60 second plank pack*

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps)

30-45 min Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or 60 minute Cardio 4 sets of each 4 sets of each long walk incline walk or hike with OR -Squats w/ overhead -Squats w/ overhead (Ideally 500 weighted press (10 reps, press (10 reps, meters pack* medium dumbells) medium dumbells) Rest elevation gain, depending on -Lunges (12 each leg) -Lunges (12 each leg) 10-15km) 6 how you feel. with weighted -60 second plank -60 second plank pack*

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps)

Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

30-45 min Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or 60 minute Cardio 4 sets of each 4 sets of each long walk incline walk or hike with OR -Squats w/ overhead -Squats w/ overhead (Ideally 500 weighted press (10 reps, press (10 reps, meters pack* medium dumbells) medium dumbells) Rest elevation gain, depending on -Lunges (12 each leg) -Lunges (12 each leg) 10-15km) 5 how you feel. with weighted -60 second plank -60 second plank pack*

-Side lunges (10 each -Side lunges (10 each If you plan on leg) leg) using new hiking boots on the -Step-ups (10 each -Step-ups (10 each WHW, start leg) leg) breaking them in now. -hip bridges (10 reps) -hip bridges (10 reps)

30-45 min Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or Long hike or Cardio 4 sets of each 4 sets of each long walk long walk

OR -Squats w/ overhead -Squats w/ overhead (Ideally 1,000 (Ideally 500 press (10 reps, press (10 reps, Rest meters meters medium dumbells) medium dumbells) depending on elevation gain, elevation gain, how you feel. -Lunges (12 each leg) -Lunges (12 each leg) 10-15km) 10-15km) with weighted with weighted -60 second plank -60 second plank pack* pack* 4 -Side lunges (10 each -Side lunges (10 each If camping on the leg) leg) WHW, try to

-Step-ups (10 each -Step-ups (10 each turn this into an leg) leg) overnight backpacking trip -hip bridges (10 reps) -hip bridges (10 reps) Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

Rest Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or 60 min Incline 3 sets of each 4 sets of each long walk Cardio

-Squats w/ overhead -Squats w/ overhead (Ideally 700 press (10 reps, press (10 reps, meters medium dumbells) medium dumbells) elevation gain, -Lunges (12 each leg) -Lunges (12 each leg) 15-20km) 3 with weighted -60 second plank -60 second plank pack*

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps) AND 30 min Cardio

30-45 min Strength Workout: 60 min Cardio Strength Workout: Rest Long hike or 60 min Incline Cardio 4 sets of each 4 sets of each long walk Cardio

OR -Squats w/ overhead -Squats w/ overhead (Ideally 700 press (10 reps, press (10 reps, meters medium dumbells) medium dumbells) Rest elevation gain, depending on -Lunges (12 each leg) -Lunges (12 each leg) 15-20km) 2 how you feel. with weighted -60 second plank -60 second plank pack*

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps) Weeks until Monday Tuesday Wednesday Thursday Friday Saturday Sunday WHW

Rest Strength Workout: 60 min Cardio Strength Workout: 45 min Incline Rest Rest- Have an 4 sets of each 4 sets of each cardio amazing West Highland Way -Squats w/ overhead -Squats w/ overhead trek! press (10 reps, press (10 reps, medium dumbells) medium dumbells)

-Lunges (12 each leg) -Lunges (12 each leg) 1 -60 second plank -60 second plank

-Side lunges (10 each -Side lunges (10 each leg) leg)

-Step-ups (10 each -Step-ups (10 each leg) leg)

-hip bridges (10 reps) -hip bridges (10 reps)

Cardio: Jogging, walking, cycling, swimming, elliptical, rowing, or any other aerobic activity at a moderate pace (that means you can maintain a conversation and sustain the activity for at least 30 minutes)

Incline Cardio: Incorporate some hills into your cardio activity. On a treadmill, set the incline to 4% grade or higher. On a stationary bike, your RPMs should be between 60-80. Stairclimber or elliptical machines are great for incline workouts too. You don’t need to get caught up in the details, though. Just find a hill in your area and walk or run up it!

Strength Workouts: This training plan focuses on the basics, but feel free to add in more exercises to fit your own fitness goals. Additionally, you can perform many of these moves while holding weights to increase the challenge. We recommend starting with just body weight so you can focus on proper form, and then adding weights in later. Exercise demonstrations can be found online, if needed.

Reps= how many times to do the exercise in a row. Set= how many times to do the repeated reps (ex: 3 sets of 15 reps means you do 15 reps of the exercise back-to-back>that’s one set. Repeat 2 more times to complete 3 sets)

* Your weighted pack should be similar to what you plan to carry on the WHW. Don’t forget to account for food and water!

Want More?

Thanks for using our Camping Guide kick off your WHW adventure. This guide is just the starting point when it comes to the planning process- there’s still making reservations, creating your itinerary, training, picking out the right gear, and so much more.

If you’re like us, you want to make sure you’ve thought of everything, and that can be overwhelming. That’s where we can help!

We are thrilled to offer in-depth West Highland Way planning resources, which will walk you through every aspect of the preparation process for the WHW.

Click to Learn More!

● Work with us one-on-one to plan your ● Receive detailed maps and descriptions of perfect West Highland Way trip each stage, including GPS coordinates

● Evaluate which accommodation type will ● Get in shape for the hike using our be best for you, and receive our three-month training plan recommendations for the can't-miss places to stay ● Use our thorough packing lists and gear recommendations to put together the ● Easy to access information to help you plan perfect kit your trip from anywhere ● Plan a customized trek using our itinerary ● Learn how to turn your smartphone into a recommendations and sample itineraries GPS device for navigating on the trail (even without cell service!) ● Get email access to us for personalized Q&A support Have a great trip!

Thanks so much for using this guide and we hope you have an unforgettable West Highland Way adventure! We love hearing from our readers so please reach out with questions, comments, suggestions, or anything else you’d like to share. You can always ﬁnd us at www.tmbtent.com and on Instagram @tmbtent.

Emily & Ian