Curve Building Workout Day 1: Day 2

Curve Building Workout Day 1:

Set Set Set Set EXERCISE #1 #2 #3 #4 XX Leg Raises: 3 sets of 20 reps XX Decline Oblique Crunch: 3 sets of 20 reps XX Weighted Side Crunches: 3 sets of 20 reps on each side Smith Machine Squats: 1 warm-up set of 20 reps, 1 drop set XX XX of 15, 12, 10, 10, 4 reps XX Leg Extensions: 3 sets of 20, 15, 12 reps Leg Press: 3 sets of 20, 15, 12 reps (5-10 quick pumps at the XX end of each set) Vertical Press: 3 sets of 20, 15, 12 reps (5-10 quick pumps at XX the end of each set)

Smith Machine Lunge: 4 sets of 20, 15, 12, 10 reps Cable Kickbacks: 3 sets of 20, 15, 15 reps (10 straight back XX kicks between each set) Dumbbell Good Morning: 3 sets of 20, 15, 12 reps (increase XX weight each set) Barbell Hip Thrusts: 3 sets of 20, 15, 15 reps (increase XX weight on each set) XX Reverse Hyperextension: 3 sets of 20 reps XX Glute Kickbacks: 3 sets of 20 reps each leg

Day 2:

EXERCISE Set #1 Set #2 Set #3 Set #4 XX Dumbbell Bench Press: 3 sets of 20 reps XX Incline Dumbbell Press: 3 sets of 20 reps XX Dumbbell Fly: 3 sets of 20 reps XX Seated Row: 3 sets of 20 reps XX Lat Pulldowns: 3 sets of 20 reps XX Tricep Bench Dips: 3 sets of 20 reps XX Cable Tricep Pull downs: 3 sets of 20 reps Standing dumbbell curls: 3 sets of 20 reps on each side XX Cable Curls: 3 sets of 20 reps on each side XX Dumbbell Shoulder Press: 3 sets of 20 reps XX Dumbbell Front Raise: 3 sets of 20 reps XX Dumbbell Side Raise: 3 sets of 20 reps XX Burpees: 3 sets of 20 reps

Day 3: