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Tabelle1 Seite 1 Salate Ausgehöhlte Orange Mit Salat Tabelle1 Salate Ausgehöhlte Orange mit Salat Nudelsalat Karottensalat von Tim Mälzer (Rezept im Blog) Couscous-Salat (Anleitung im Blog) Feldsalat in allen möglichen Varianten Wurstsalat Gurkensalat Tomatensalat Seite 1 Tabelle1 Sandwiches belegte Sandwiches Sandwiches mit Sandwichmaker gequälte Brötchen (Rezept im Blog) Ausgestochenes, belegtes Toast Partybrötchen Toastbrot mit Ei in der Mitte (Ideen/Rezepte auf meinem Blog) Seite 2 Tabelle1 Ei Eier Tiere (Eierformer benötigt) Crepés und Pfannkuchen mit salziger od. süßer Füllung Rührei normal Rührei Soboro (=gehäckselt) hart gekochtes Ei gefülltes Ei (Ideen/Rezept in meinem Blog) Spiegelei Seite 3 Tabelle1 Reis Onigiri (dreieckige Reisbällchen) Sushi (jap. Zushi) Reisbällchen Tiere (Bären, Küken,etc. ; von Hand oder mit extra Former) kleine Reisbällchen in verschiedenen Farben, also mit verschiedenen Zutaten (Rezept im Blog) Reisgerichte, wie z.B. gebratener Reis oder mit Tomaten und Morzarella bloßer Reis (wenn man z.B. eine Gemüsepfanne in das Bento macht) Risotto (von mir gibt es noch ein Pilzrisotto Gericht im Blog) Onigiri mit verschiedenen Füllungen oder Furikake (z.B. Garnelen) Tamago kake gohan (Reis mit rohem Ei und Sojasauce) (Anleitung im Blog) Omurice (In Ei eingewickelter Reis, Rezept auf meinem Blog) Inarizushi (Tofutaschen mit Reis und anderen Zutaten gefüllt) Totoro formen (ein Ghibli Bento, z.B. mit Totoro onigiri, etc) Seite 4 Tabelle1 Nudeln Nudelgerichte, wie Soba, Ramen, Udon, etc. (Ideen dazu bei Cooking with Dog) Seite 5 Tabelle1 Fleisch Fleischspieße (Anregungen im Blog) Schaschlik Schinkenröllchen Fleischbällchen (mit Sauce) Tonkatsu (im Prinzip paniertes Fleisch, ähnlich Schnitzel) Chickenwings Mini-burger (geht natürlich auch mit Tofu/Grünkernküchlein) Würstchen (auch in Oktopusform) Fleischbällchen-morzarella-spießchen Enoki-Schinken-Röllchen (gebraten) Fleisch-Röllchen (z.b. mit kartoffelecken eingerollt, enokipilze, etc) Spargel und anderes Gemüse im Speckröllchen Chicken-Karaage Seite 6 Tabelle1 Fisch Fisch mit Salz gebraten Fisch mit Sojasauce-Honig-Marinade Matjesfilet Räucherforelle Räucherlachs mit Honig-Senf-Dip (Rezept zum Dip im Blog) Krabbenküchlein (Anleitung im Blog) Fischwürfel Fisch (gedämpft, gebraten, paniert, frittiert) Sakura Denbu Seite 7 Tabelle1 Ofen Pizzataschen (Rezept im Blog) Pizza Blätterteig (alles mögliche) Seite 8 Tabelle1 Frittiertes/Paniertes knusprige Frühlingsröllchen Wan-Tan Tempura (Beschreibung und Ideen im Blog) Kroketten panierter Blumenkohl (Anleitung im Blog) panierte Schinken-Käse-Röllchen Chicken-nuggets Octopusbällchen Gebackener (panierter) käse Crispie Chicken (also panierte ausgebackene Hähnchenstreifen) Seite 9 Tabelle1 Süßes/Knabberzeug Mochi (Reiskuchen) kleine Bananenstücke mit Schokoüberzug und Streuseln Schokobananen Dango (Anleitung im Blog) Mini-Muffins und Cupcakes große Muffins und Cupcakes Möhrenkuchen Schokolinsen (z.B. Smarties) in ein Schälchen in das Bento Nüße und Kerne Gummibärchen (auch welche mit Fruchtsaft → z.B. Bioladen) Kuchen (alle möglichen Sorten) Cookies Pralinen (z.B. Rumkugeln) Waffeln kleine Petit-four Nuß-Schoko-Krossie (Anleitung im Blog) Müsli-Krossie (Anleitung im Blog) Mushi-Pan (Rezept im Blog) Macarons Biskuitrolle (und anderer kuchen) Süßes Frittiergebäck Teegebäck Pudding, Wackelpudding Melonpan Orangen od andere zitrusfrüchte gefüllt mit süßer creme od obstsalat Ausgebackene Bananen mit Honig (wie im Sushirestaurant) Seite 10 Tabelle1 Obst Apfelhasen und andere Formen (Anleitung im Blog) Gleiches aus anderem Obst (Anleitung im Blog) Melonenbällchen (mit einem Melonenausstecher ausstechen) Früchte (wie Trauben, Erdbeeren, etc.) Früchte mit Schokohaube (Anleitung im Blog) Fruchtspieße (mit oder ohne Schokolade, Anregungen im Blog) Schälchen mit Granatapfelkernen Baby-Banane (also diese ganz kleinen) marinierte Orangen Trauben (rot/hell, vielleicht auch auf Foodpicks abwechselnd aufgespießt) Fruchtschnitze Litschis u.a. exotische früchte Seite 11 Tabelle1 Gemüse Schwarzwurzeln (Rezepte im Blog) Gemüsespieße, wie Tomate-Morzarella-Basilikum (Ideen im Blog) Motive aus lila Karotten (Ideen im Blog) Kartoffel- und Gemüsepuffer Minitomaten (so groß wie Johannisbeeren) lose oder auf Spieße karamellisierter Kürbis mit Sojasauce (Anleitung im Blog) Coctailtomaten Asia Gemüse Radieschen Maiskolben Eingerollter Spargel (z.B. In Schinken) Morzarellabällchen und tomaten Paprikageschnetzeltes (mit Tofu oder Fleisch) Gefüllte paprika Lotuswurzel Okraschoten (Ideen/Rezepte in meinem Blog) Antipasti variationen (z.b. die pilze von lichter,lafer,lecker) Broccoli, Blumenkohl, Romanesco, etc (gekocht, frittiert, paniert, etc) Gebratene Pilze (Pilzpfanne) Maniokwurzel (Yamswurze, Tapiokawurzel) Gemüsesticks und Kartoffeln mit Dip (Creme fraiche, etc) Gefüllte Tomaten aufgespießt (Ideen/Rezepte auf meinem Blog) Süße Tomatenpralinen (Ideen/Rezepte im Blog) Gewürzte und gebratene oder im Ofen gebackene Tomaten Seite 12 Tabelle1 Eingelegtes Maiskölbchen Eingelegte Pflaumen (japanische Art) und anderes eingelegtes Obst Tsukemono (Erklärung unten) Silberzwiebelchen Gürkchen Seite 13 Tabelle1 Saucen/Marinaden Dips Sojasauce mit geriebenem Ingwer Cremefraichedip (z.B. für die Kartoffelpuffer) süße Sojasauce und andere Sojasaucearten Honig-Senf-Dip für Räucherlachs (Ideen/Rezepte auf meinem Blog) Seite 14 Tabelle1 Ideen ohne bestimmte Kategorie ^-^ Mini-Wraps mit verschiedenen Füllungen (Anleitung im Blog) Teigtaschen in Halbmondform Bauernfrühstück Wraps, tortillawraps Dekorationen mit Blüten (frischen od. Getrocknet) Dekorationen aus Tomaten (z.B. Blüten o.ä.) Aus Wurst,Toast, Käse ausgestochene Herzen,Sterne, etc. Seite 15.
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