An Australian Role Model Have a Go News’ Open Appeal to Readers Faced with All These Things

SINGLE? FREE We have your partner MONTHLY Providing personal Take-away + delivery options! introductions Online payments on a ‘one to one’ basis since 1995 Contact-less pick up Order from our website or NO COMPUTER NEEDED! call us and get 10% discount 9371 0380 lagodicomoperth.com.au 9367 2022 See Friend to Friend page for Solutions Contacts Column www.solutionsmatchmaking.com.au

LIFESTYLE OPTIONS FOR THE MATURE WESTERN AUSTRALIAN

PRINT POST 100022543 VOLUME 29 NO. 09 ISSUE NO. 337 APRIL 2020 IN THIS ISSUE An Australian role model Have a Go News’ open appeal to readers faced with all these things. “This virus will change - We Need Your Help! many things, the way we work. People will see it is possible to get good pro- Have a Go News’ ductivity out of people who Jo Allison interviews work from home. author John Kinsella “Perhaps we don’t need so many oﬃ ces in big buildings in our cities. I think as we see things cancelled and we have more time in Meet artist and teacher our ‘busy, busy lives’, peo- Willemina Foeken ple might suddenly realise ‘I’m not busy’. “So what are you going to do? You might read a Food & Wine book, you might ring up - Extra recipes and ideas someone and have a long - Reader recipes wanted chat on the phone. Ita said older Australians needed to take precautions, not put themselves at Healthy Living risk and “follow the experts’ - stay well, healthy and keep advice: Hygiene, hygiene, active hygiene”. Ita says she is “fairly-well home-based” in Sydney, communicating with the COMPETITIONS/GIVEAWAYS ABC board by video. Ad Words - $200 Shopping voucher “The dog is delighted. Monster Mops She can’t believe her good Morish Nuts Mother’s Day hampers fortune. “I drive somewhere des- Hellyers Road Distillery whisky olate. I don’t see anybody Yarra Valley Bulbs and I’m going to continue Scratchie packs to do that. I think it’s import- BOOK - Struggle & Success ant that we continue to do something and I’m  t and Visit www.haveagonews.com.au well enough to be able to do that. “I’ve had to say to my SUPPORTING SENIORS’ RECREATION COUNCIL OF WA (INC) grandchildren: ‘I’m sorry I can’t see you’ and they say ‘why not?’ My son in Can- Established 1991 - Celebrating 29 years in 2020 berra is home-schooling his three children. They’ve asked me if I’ll be patron of the home school. “I decided I can do some grammar, English lessons and poetry and whatever else by Zoom (video communications) and take classes in composition. Oh, VVaccinationaccination and spelling. I tell them ‘I taught your father’. AppointmentsA it t “We shouldn’t underes- NOW AVAILABLE $ 95 timate ways of staying in 19 touch. If kids are at home Over 65’s eligible for FREE grandparents need to stay government funded vaccine. in touch; tell them stories, Consultation fee applies. help with the schooling. • Administered by a “It’s a question of using Wizard Pharmacist your imagination. We didn’t • have television till I was 15. Multiple locations in WA Ita Buttrose • Everything we did we used RAC members by Lee Tate recessions before. We go realise that in the very fast- tion as ABC chair taking her our imaginations. save an additional 5% through them and come paced world we’ve all been into her eighties, falls nat- “At Easter, we used to ITA Buttrose, champion of out again,” she told me living in, maybe that’s not urally into a role model for hard-boil eggs and spend BOOK NOW so many causes, believes from Sydney. the best way to live. older Australians. hours painting them. Mum in-store or online older people’s resilience “It might be a big lesson “Maybe when you’ve got “There’s an assumption and dad would hide them HAGN#337-054001 will play a big part in getting for lots of people. I’ll be a bit of time you can just go that things will continue the in the garden and we would 1300 929 929 | wizardpharmacy.com.au us through and beyond the very interested to see how out on your veranda and way they always have, but go out and  nd them. We *Available to all current RAC members when a valid RAC membership card is presented in-store or online. coronavirus. we regroup when we get think ‘I don’t really have to life has a habit of taking us might revive some of these RAC members don’t need to be a Wizard Rewards member to receive the 5% discount. Discount not available on PB S prescriptions, clearance lines or postage. RAC membership can only be associated with one Wizard Rewards card. “Older Australians are through this”, the 78-year- do anything. I can just look by surprise – illness, loss of things we did in our child- resilient and have been old said. at a tree’. a friend or death of a part- hood.” through health crises and “You might suddenly Ita, with her latest posi- ner. One day there you are, continued on page 6 Retirement living is looking up Register your interest today OPENING MAY 2020 www.myvista.com.au/mirrabooka

MYVISTA Retirement Apartments & Residential Aged Care Living 2 HAVE-A-GO NEWS No. 337 APRIL 2020 Ageing research snippet From the editor’s desk Secrets to keeping your brain healthy - variety is the key… and comfort. ageism particularly dur- you up-to-date with THEY say variety is spice of life and this the overall level of activity they also took ★★★ ing this crisis. important issues and theory has been tested when it comes into account the variety of activities. to keeping your brain active and sharp. The results from the study concluded My friend Ted Bull ★★★ provide extra content including videos. The People across the world are living in- that individuals across all ages who in- put on Facebook that Services Australia creasingly longer lives, making under- creased the diversity of activities the he was sick of being re- have advised us that digital version of this pa- standing how to preserve and nurture most during the study period had better ferred to as elderly, he they will be unable to per along with back is- the brain’s function important. cognitive scores than those who main- said he may be older but provide our usual ques- sues are available there Researchers from the University of tained low levels of diversity or whose he’s not elderly. He also tion and answer service too, so take a moment South Florida studied a group of more activities decreased. mentioned to me that to Hank Jongen. They to visit. ★★★ than 700 people between the ages of 34 So, it seems to keep your brain happy when he was watching are inundated at the mo- and 84 over 10 years. and healthy it’s time to take up a new a news report recently, ment and unable to cov- Being a part of social In this study rather than just assessing hobby or two… NEVER has it been more they showed footage of er these requests for the media is going to pro- important for you, dear frail aged people on go- time being. vide extra contact for reader, to look after phers and walkers when ★★★ people during the pan- Word of the month yourself. During this time referencing the over 70s A month ago, none demic. On the Have a make sure you stay con- demographic. I also had of us could imagine the Go News page we oﬀ er Rectitudinous Great West nected with friends and a recent discussion with changes that have taken some relief and enter- Adjective family and implement Rhonda Parker and she place in society due to tainment. Head to our CHARACTERISED by the quality of being honest and Aussies daily routines to ensure expressed her concern the COVID-19 pandem- page at www.facebook. morally correct or piously self-righteous. good mental health. about ageism ramping ic. You will notice that com/Haveagonews/ to Although rectitude may express moral integrity, rec- We have amended up in society at the mo- we have fewer pages like or follow us. titudinous has a less  attering side suggesting moral - Did you our content to keep ment. due to so many of our ★★★ uprightness or a holier-than-thou attitude. you entertained and in- I hope that this pan- businesses which sup- For those who may be Rectitudinous comes from the Latin rectitudin, rec- know? formed including extra demic doesn’t reverse port us with advertising self-isolating and cannot titudo (English added the -ous ending), which derives puzzles, recipes, lots of much of the good that suspending their opera- pick up a hard copy we from the Latin word rectus, meaning both "straight" and "right." Its earliest appearance in print was in 1897. competitions, advice on has been done regard- tion or closing and we provide a service which IN 1953, Clive Wilder- dealing with being alone ing ageism and that we have had to cope with delivers the newspaper spin became the  rst and some home exer- continue to see older more than a 60 per cent to your inbox on the West Aussie in a Da- cises. We have added a people being able to live drop in revenue. Thank day of publication, it’s a vis Cup Squad. WA’s couple of extra items to in a fair and equitable you to the businesses replica of the hard copy Urban slang Quote of the top tennis player from keep people connected, society. I would really which have stayed version. Email readers@ 1946-53, he was Aus- including an opportunity like to see governments committed to advertis- haveagonews.com.au ★★★ THROWING SHADE: month tralian junior singles and to share your favourite and other media re- ing with us this month. is to insult someone doubles champion in recipe, see page 30 and phrase their ‘speak’ and We know that this will We are here to sup- – they were throwing LIFE is far too impor- 1949, won the Dutch a pen pal opportunity for refer to people as older diminish in the coming port our readers, so shade on that guy be- Open doubles in 1953 people to write to each tant a thing to ever talk Australians rather than months and I am asking don’t hesitate to contact cause of his clothes. and was runner-up in other on page 18. A few elderly. This word de- readers to help us sur- us through email, letter seriously about. the French doubles. of our regular features  nes people as frail and vive by making a small or social media. Oscar Wilde will not be appearing un- as we know the majority gift to the paper to allow I hope you enjoy this til life returns to normal. of older Western Austra- us to continue publish- month’s edition and you This edition is full of lians are active people ing. See page 3 for fur- stay safe and well. Have a Go News Quick Quiz great information to who add much to our ther details. help you through this community. ★★★ Jennifer Merigan 1. Which two oceans meet at Cape Leeuwin? most unusual time and Let me know your The Have a Go News Editor 2. Which West Aussie wrote hit song The Real Thing? I hope it provides you thoughts or if you feel website oﬀ ers further in- [email protected] 3. Name Fremantle’s three municipalities. with some normalcy you have experienced formation. We can keep www.haveagonews.com.au 4. Which group of Indigenous dwellers occupy the south west? 5. Who was WA Premier Albert Hawke (1953-59) to Bob Hawke? 6. Which WA Governor was Sir Winston Churchill’s rep? 7. Sir Charles Gairdner Hospital opened in? (1938, 1948, 1958). HIPPOCRATES (460 – 357BC) was a great doctor for his time but 8. Halls Creek is in which WA region? Funny historical it’s questionable whether he would pass his medical exams today. 9. Which elite military group is based in Swanbourne? To help him work out what was wrong with his patients he would 10. WA’s Sara Macliver is a famous performer in what? fact taste whatever excretion came out of their body… See page 22 for answers. HAGN#337-052099

“Life continues as it always has, except with a bit of help.”

Bethanie Home Care lets you live at home with conﬁ dence.

At Bethanie, we know that companionship is often just as important as physical help.

From nursing and regularly checking your wellbeing, to helping with the chores and involving you in community events and social activities, we’ll make sure you never feel alone in your own home.

Find a warm and friendly approach to Home Care with Bethanie today. Call 131 151 anytime or visit bethanie.com.au HAVE-A-GO NEWS No. 337 APRIL 2020 3 An open appeal to Have a Go News’ readers - we need your help! our loyal staff , journal- home until December tive, respected media. We journalists and ists and distributors em- 2020. See coupon below Have a Go News seeks contributors know the ployed and be able to on how to contribute. from its journalists and value that the community print the paper. Readers, I have heard contributors reports that places on this WA family This will enable us to from so many of you over are informative, truth- founded newspaper. We continue to provide im- the years saying how ful, helpful, relevant and can’t aff ord to lose this portant, essential articles much you love this news- entertaining. Have a Go independent community and content during these paper. I want to continue News falls into the cat- forum. trying times through the the legacy of my parents egory of essential com- Lee Tate hard copy, digital copy, and with your help allow munity media providing Journalist website and Facebook Have a Go News to sur- the mature demographic page. vive and continue into the with news and informa- For the past seven As our trusted loyal future. tion as well as a strong years I have worked as a readers, many of you are voice, moral support and journalist for Have a Go being asked to isolate Our team of journal- encouragement. News delighting in writing yourselves more than any ists have written the Editor Jen Merigan about things I love and other demographic in the following messages of is relentless in seeking know people appreciate community so we have support… exhaustive coverage of – the arts, show business included two options community information, people in Australia and available for those who My retirement plans public services, quizzes, overseas, unsung heroes would like to have Have a went awry when I lost my travel, health, life experi- doing their bit for the WA L-R; Have a Go News’Josephine Allison, Lee Tate, editor Jennifer Merigan and Frank Smith Go News posted directly mobility due to arthritis. ences, gardening, hob- community, authors and to your home. Working for Have a Go bies, competitions and local charities quietly I’M sure there is no need my daughter Tahlia have the newspaper and are We appeal to you to News has allowed me to giveaways. achieving big things… to expand on the fact been committed to pro- making personal sacri- help your newspaper sur- indulge my passion for The real test of any It has been a privilege, that we are in unprece- viding you with Have a  ces during this turbu- vive; not only will we be the English language, sci- publication is reader and I hope through your dented times. As you al- Go News free of charge, lent time. eternally grateful, but this ence communication and feedback, something support we can continue ready know many Aus- thanks to our many To allow for the con- small gesture will ensure to meet and interview ex- I can attest to after 50 to bring this much-loved tralians have lost their advertisers who have tinuation of this paper we do our bit to support traordinary people. Have years of reporting for newspaper into your jobs and businesses. supported us over the I am appealing to you, the Australian economy a Go News is vital to the newspapers across Aus- homes. At Have a Go News years. our loyal readers, to too. welfare of older people. tralia. Josephine Allison we have had to make The global corona- support us through this To that end we ask you We need your support in Have a Go News con- Journalist some diffi cult decisions virus pandemic has uncertain time. to do the following: To gift this time of crisis. sistently attracts positive so we can maintain our crippled many of these To that end I am ask- us $20; for a $50 gift you Frank Smith responses from readers, I thank you in advance presence in the mar- businesses and some ing you all to make a will have the paper post- Journalist government offi cials, for any support you may ket and keep provid- may not survive. small gift to this paper, ed directly to your home companies and com- be able to give us. ing you with the great Many that have long a personal contribution for four months and for For our stories to be tru- munity organisations. Yours sincerely content you need and promoted their goods to ensure we can con- a $100 gift, every edition ly meaningful, responsible Clearly they value the Jennifer Merigan expect while we all work and services in this tinue to operate, keep will be posted to your journalists need an objec- newspaper and its reach. Editor through this global pan- newspaper have re- demic. luctantly and under- MENTION THIS AD TO RECEIVE: Approaching 30 years standably had to cease ✓ FREE DELIVERY of publishing as an in- advertising and tempo- ✓ FREE ASSEMBLY QUALITY Have a Go News’ Reader Special dependent, free news- rarily close their doors. ✓ FREE PICK UP OF OLD PRODUCTS OF paper for the mature Never before have we BED IF REQUIRED* PRICES YOU Have a Go News’ * demographic of West- seen what is happening MINIMUM SPEND OF $1000 WON’T LOOSE MONDO ern Australia, Have a Go to the Australian econo- BED AND MATTRESS PACKAGE SLEEP EVER! HAGN#337-053673 News, your newspaper, my right now, while we MEAT PACK is in unchartered wa- stem the spread of this I CLOUD MASSAGE BED ters. virus to maintain our na- AND PREMIER My beautiful mum tion’s health. COMFORT / CONTOURR $ and dad, now de- All members of our MATTRESS 55 ceased, and I and now team remain loyal to BED & MATTRESS PACKAGE DEALS Have a Go News’ Mondo Meat Pack; ADJUSTABLE BEDS WITH 1kg chicken drumsticks, 1kg beef mince MASSAGE AT AFFORDABLE 1kg diced beef, 1kg lamb shoulder chops PRICES King Split $32999 • TV, ZG, Anti snore and 1kg bbq sausages • Head and foot massage Queen Spilt $29999 GREAT MATTRESS TO GO • 7 year warranty on electric motor Queen/Double $1999 WITH ADJUSTABLE BEDS Have a Go News’ Reader Special $55 • 10 year warranty on frame • Made in Perth by Slumbercare King Single $1799 (normal price $78.50 per pack) • Fitted with German OKIN motors • 10 year guarantee Use voucher code HAVEAGO Barristers and Solicitors - www.hardlesslegal.com • Many preset positions for head and Long Single $1699 • Zoned pocket spring foot raise • Gel infused memory foam in comfort layer (Limit 2 packs per person) Initial appointments start at $55 for the Ä rst half-hour Fixed fees available for simple Wills, Enduring Powers of SLIMLINE ADJUSTABLE BED AND MATTRESS PACKAGE Attorney and Guardianship • Head and foot raise • The queen spilt and king split base will sit on top of your existing bed Practice Areas • You can keep your exisitng bed • Court Hearings • 10 year warranty on frame • 6 year warrantly on mattress and motor • Civil Litigation For online orders visit • Family Law https://mondo.net.au/retail/product/ • Restraining Orders Queen Spilt $2499 have-a-go-news-mondo-meat-pack/ • Criminal Law $3299

• Commercial Law HAGN#337-054052 King Spilt $2599 For telephone orders phone • Property Law $3399 u 9371 6350 and quote Philip Hardless, • Aviation Law I wish to use my HAVEAGO voucher. Principal of Hardless Legal • Wills & Estates Pick up or delivery (delivery fees apply) Beds 4 U - Malaga Beds 4 U - Maddington Central Burslem Drive AttÀ eld Street | 0414 040 644 CY O’Connor Village Unit 5D, 2/643 Marshall Road | 9249 8449 824 Beaufort Street, Inglewood CONTACT 11 Erade Drive, Piara Waters Open Mon to Sun Open Mon to Sun HARDLESS Phone: 9397 1393 9371 6350 www.mondo.net.au LEGAL Email: [email protected] www.beds4u.com.au Beds4u Perth

Have a Go News Appeal For 30 years we have been printing this newspaper free paid for by advertisers. But in this corona virus crisis many advertisers have had to pull out as their business dives due to government restrictions aimed at managing the pandemic. We cannot survive without the help of our readers and we are asking you to make a small contribution to ensure we can continue to operate and provide you with quality information and some normalcy during these trying times. Please help keep Have a Go News publishing by making a small gift to the paper. Be assured that all necessary hygiene practices are being executed to ensure that there is no human contact with the newspapers. All delivery drivers are using gloves and masks as well as our in-house postal service.

METHOD OF PAYMENT: Q $20 Q Credit Card Q Cheque Q EFT Q $50 (includes 4 months of postage to your home) Q $100 (includes 8 months of postage to your home) _ _ _ _ / _ _ _ _ / _ _ _ _ / _ _ _ _ / Expiry: _ _ / _ _

FREE MONTHLY

Food & Wine ● Club News ● Healthy Living ● Downsizing Healthy Ageing ● Let’s Go Travelling ● Arts/Reviews ● Scene Socially Copy & Advertisement Deadline – 25th of the month prior to publication Letters to the editor Submissions may be edited for clarity and space. Have a Go News’ open appeal to readers Dear Editor, nation established itself. most peaceful countries a dictatorship. - See page 3 for details IN response to one or Our laws are based in the world. We then would have two of your readers who on the British constitu- Still being attached to no say in how this country to persuade people tion which has seen Britain is only a formality try is governed. in general that Australia Great Britain rule itself as we govern ourselves. No matter what rules Publishers: Concept Media should become a re- in peace for hundreds Unfortunately, a per- a Christian nation is Street address: 137 Edward Street Perth WA 6000 public. of years. It created the centage of our citizens governed by, there are Postal address: PO Box 1042 West Leederville WA 6901 We have to stop and title of this country ‘The who do not understand always misguided peo- think. Australia has ex- Great South Land of the the importance of how ple who do not have Website: www.haveagonews.com.au perienced a successful Holy Spirit’. this country is governed clue as to what would Tel: (08) 9227 8283 existence ever since the Our  rst Parliament and want us to become happen in the future of Fax: (08) 9227 8293 British founded us many established our name as a republic. They do not this great country the Editor Jennifer Merigan years ago. the Commonwealth of understand that if that Commonwealth of Aus- /Travel Editor We have been gov- Australia and ever since happened we could tralia. Please address all correspondence to the Editor erned by our own par- then this country has like many other repub- Mike Hilton Have a Go News was Email the editor/travel editor: [email protected] liament since when our grown into one of the lics and in time become Thornlie founded in 1991 by Judith Treby (Dec) and Email to production: [email protected] Quentin Smythe (Dec) Dear Editor, The problem is opinions, and you have committed a massive Printers Australian Community Media WE are all aware of climate many experts disagree, I have sin for not going along with the Assistant Editor Tahlia Merigan change. It is something we have volumes of data about the sub- believers. to accept, while ever the sun ject and 70 per cent tell me no Misinformation and fake news, Journalists Josephine Allison Frank Smith Brad Elborough Lee Tate keeps rotating, the climate will problem. The other 30 per cent is rife. change, It is no big deal. tell me to go out and buy toilet Columnists Colin Barlow Jon Lewis You say the vast majority of rolls, be prepared for big taxes Joe Lunn Karen Majer Tahlia Merigan evidence shows the climate is and we must act now state- Ed: It is no sin to disagree but Index Mike Roennfeldt Hugh Rogers warming, parallel to rising CO2 ments. the vast majority of scienti c Contributors Noelene Swain Vince Garreffa levels, of course we all know that, The minority receives all the evidence points to rapid climate if we believe the scientists who media coverage, bad news sells. change caused by human actiiv- Production Suyin Boehm /Graphic Artist say it. Write a letter like this one and ity. Advertising sales: Direct Line: (08) 9227 8283 Dear Editor, on food imports. A plastic bottle of a Globalism just adds Email: [email protected] WHY not 100 per cent You see, I have on fruit drink, orange, is to atmospheric pol- Australian-made foods? my desk a local Perth made in Australia from lution and climate Features Manager Tammy Scott I wonder are the cap- dairy’s creamy vanilla at least 69 per cent change, wasting car- Sales Account Managers tains of industry and drink container, whose Australian ingredients. bon-based fuels carting Deb Smith politics to blame for the label says it is made in Did manufacturers of foods from continent to Sue Uphill spread of Covid-19 and Australia from at least 70 years ago make their continent. The attention of advertisers is drawn to the Competition and Consumer Act 2010 and the provisions in the Act which apply to advertising. Warranty & Indemnity: Advertisers and/ previous epidemics? 91 per cent Australian products completely or advertising agencies upon and by lodging material with the publisher for publication or They have allowed us ingredients. Why not from Australian-grown John C. Massam authorising or approving of the publications of any material INDEMNIFY the Publisher, its 1-19 Early General servants and agents against all liability claim or proceedings whatsoever arising from the to become dependent 100 per cent? ingredients? Greenwood News and publication and without limiting the generality of the foregoing so indemnify each of them in columns relation to defamation, slander of title, breach of copyright, infringement of trademarks or names or publication titles, unfair competition or trade practices, royalties or violations of 18 Friend to Friend rights of privacy and WARRANT that the material complies with all relevant laws and regula- Dear Editor, only man). I also sing in the choir and exercise my 21-22 Let’s Go tions and that its publication will not give rise to any rights against its servants or agents. All I MOVED to WA eight months ago from Canberra leg walking around the village a couple of times advertising material submitted for publication will be accepted only on the understanding Travelling that the material provided is not in contravention of any provision of the Competition and because I had a fall last year in which I hurt the a day. 23-25 Healthy Living Consumer Act 2010 and Trade Descriptions and False Advertisements Act (W.A.) and the nerves in my leg. The cold weather was torturing On the weekend my daughter takes me to publisher may rely on that understanding. Although every care is taken the Publisher shall 26-28 Downsizing not be liable for clerical or printers’ errors or their consequences however caused and no me and I needed a warmer climate. diﬀ erent attractions and I get to know so much responsibility can be accepted by the Publisher where publication is delayed or prevented My daughter came with me as my carer and about this lovely state. Last month we were going 29 Great Home & by factors beyond the control of the publishers. The Publisher reserves the right in its abso- Gardening lute discretion to alter in whole or in part or to withdraw from publication any advertisement. we bought a house in a Bethanie Over 55 retire- to Mandurah to attend the Crabfest but due to 30-32 Food & Wine No advertisement undertaken by a client shall be reliant on supporting editorial. All editorial ment village. the coronavirus it was cancelled. We decided to submissions shall be used at the Editor’s discretion. All editorial submissions published in 33-34 Puzzles this newspaper remains the property of the publishers and cannot be reproduced without I have managed to  t in nicely by playing cards go anyway and we  nished up at Dolphin Quay 35 Arts written authority. with the ladies (it doesn’t worry me that I am the walking around the foreshore. The editorial views expressed in this publication are not necessarily those of the publishers. We ended up visiting a small market that had the most beautiful souvenirs too with all the hap- HAGN#337-053977 py things in life. I went round twice and  nished Support the Advertisers up buying a card depicting my daughter’s star sign. As I paid at the counter I told the lady she Job opportunity... had a lovely shop and I just had to buy something Peter Bygrave’s to say thanks to my daughter for all she does for GREENFIELDS FUNERALS me. A locally owned and operated funeral director that o; ers There was a lady standing next to me waiting a complete funeral service conducted with to buy something and she said to me to put my money away as she was going to pay for it for compassion, empathy and in a professional manner. me. Pre Paid Funeral Plans I was gobsmacked and thanked her very much Medical Receptionist and Practice Nurse Cremations from $3608 and walked out thinking with all the pandemo- Burials from $4989* plus cemetery fees nium going on in the world there are still nice required to join the team in Bullsbrook Choice of cofÀ ns and caskets people. I think WA stands for Wistfully Amazing. on a casual basis. Obligation free quotes HAGN#337-054049 Yours sincerely Send CV to Ian Russell PHONE 9524 5899 - All areas 24 hrs/day [email protected] EMAIL support@greenÀ eldsfunerals.com.au www.greenÀ eldsfunerals.com.au Port Kennedy

HOME CLEARING WANTED TO BUY ASSISTANCE Interested in... ✓ HAGN#337-053151 STEMRelease product nowCELL available. Antiques and Collectibles Houses cleared HAGN#337-052259 Deceased Estate Specialists ✓ Downsizing help DENTURES SAFE, EFFECTIVE and AFFORDABLE - Estate Sales conducted ✓ Deceased estate specialists, We are looking to purchase: all handled with discretion • stamp collections • coin collections • banknotes • old paintings and compassion ✓ FREE TALKS • Royal Doulton • Shelley China Garage/sheds cleared Call today for your FREE initial appraisal available • Australian pottery • medals and ✓ Oɉ ce clearances VISIT us or we’ll COME TO YOU badges • postcards • vintage ✓ Rentals cleared handbags • costume jewellery ✓ Moving out clean-ups Call SANDRA 0412 479 156 • militaria • old advertising • fountain pens • vintage cameras Servicing north and south of the river

to book or for information HAGN#337-053369 • sewing memorabilia HOUSE on the product We buy anything old and HCA DENTURES AND MOUTHGUARDS CLEARING Business Opportunity also available interesting as long as we don’t have to feed or water it! SPECIALISTS Perth’s ORIGINAL mobile service since 1982 Repair and Regenerate your body Call NICK 0498 009 880 or TEL: 9249 3867 with Stem Cell Nutrition SALLY 0407 672 878 Tell us what YOU need www.galadent.com.au for FREE consultation HAVE-A-GO NEWS No. 337 APRIL 2020 5 Leading the team in the Channel Nine newsroom normal program to go to a changing crisis, I asked meal and trying diff erent news ash from the prime Thomson whether he has things in the kitchen and minister, the federal health any inside information staying in touch with fam- minister, the Premier Mark about when life could go ily and friends. McGowan or the WA back to normal. “Using Facebook and Health Minister Roger “I don’t think there is a Facetime makes it re- Cook. rule book to this one, no ally easy to interact with And that’s been a daily one has the exact plan or people especially with the thing pretty much since can give an exact answer regional travel bans. the crisis escalated in mid and six months seems to I asked Michael what he March. be the term most refer- thought was a good thing Have a Go News has enced. to come from this crisis. questioned the use of “Here in West Australia “We have slowed things the word elderly in the we are quite an isolated down; kids are doing jig- COVID-19 reporting and state, we have a very saw puzzles and people I asked Thomson his good health system and are working from home thoughts on its usage in everyone has reacted ex- and spending time with mainstream media. tremely well and I think we their families. “As I get towards 60 are in a very good place to “We have no choice to this year, I look at people beat it quicker than most slow things right down who are friends of mine other places can,” he said. and we’ve almost gone who are 73, 74, 75 who Thomson shares some back in time and I think haven’t slowed down, tips to keep away the there will be some posi- who are still working, still boredom during this time tives in that.” Michael Thomson at the news desk living life as they always of social distancing. by Jennifer Merigan “I don’t think we have people’s families and presenter Louise Momber have. “Learn something dif- Michael Thomson leads seen life as we normally have concerns and is- and Tracy Vo who reports “So you can hardly call ferent, if you have heard Channel Nine News week- IN February we celebrated know it change so much sues to work through, on the 4pm bulletin. that elderly. about a television show, days at 6pm. Michael Thomson’s 40- since World War II.” but all things considered “We have two teams “I really think it’s a state now is the time to watch it. year career as a journalist Reporting on the crisis my family is doing ok,” he of reporters and produc- of mind and it’s a term “If you love getting into featuring him on the front on a daily basis Thomson said. ers on the road, one team we don’t tend to use too crosswords and puzzles, I RECORDS & cover of that edition. said it’s been diffi cult cov- Channel Nine have also comes in for four days and much in our news I might know you have plenty in- Since that interview the ering the devastation par- had to implement mea- the other follows, and they say vulnerable or seniors. side Have a Go News, do SHEET MUSIC world has changed dra- ticularly for small business sures to ensure that the don’t cross over to ensure “As we know people them daily. matically throwing all our and people losing their essential news service no transmission of the vi- 70 and over are still very “I think exercise is so WANTED lives into upheaval. jobs every day. continues through the rus. active age and I have a important particularly for HAGN#337-053139 Have a Go News spoke Everyone is aff ected COVID-19 crisis. “Our news coverage is brother-in-law and sister in our seasoned citizens. I to him about leading the in one way or another, “We have changed the an essential service for the their 70s and my brother- think we appreciate exer- team on Nine News and Thomson and his wife whole way we set up our community as I believe is in-law is still working, and cise more than younger reporting on this unprec- have three sons, one who newsroom from a practi- Have a Go News,” said still working hard, so I cer- people do. edented event. with his  ancé is in the cal point of view. Thomson. tainly wouldn’t dream of “Whether it’s a walk Single items or “This newsroom has epicenter in New York an- “I am downstairs in a “People want to know referring to him as elderly. or gardening, to me gar- complete collections. never seen anything other in Darwin and a son room by myself and we are what the prime minister “I think we are chang- dening is exercise, doing PLUS memorabilia like this, and no journal- and daughter-in-law living isolating all our present- is doing, what the premier ing how we identify older things around the house is Ring PAUL anytime on ist in my generation has in Perth who are expecting ers including our Today is saying, so pretty much people.” exercise. seen anything like this,” a baby in August. show presenter Michael every day I am at the desk As we are in the early “Cooking is important; said Thomson. “So, we are like most Genovese, our weekend and we are breaking into stages of this community cooking and enjoying a 0417 974 914 HAGN#337-053640 Self-Funded Retirees - cancellation of meetings Never use OWING to the present public health emergency, the Western Australian Self Funded Retirees Association advises that their general meeting for members and visitors scheduled for Friday 8 May at the Cambridge Bowling Club has been cancelled. The date meetings will resume is undecided at this stage. When decided, the date will appear here or on the Association’s website or Toilet Paper direct from Ron de Gruchy on 9447 1313 or Margaret Harris on 9381 5303. again! Install a Fully Functional WIN a $200 shopping voucher with Have a Go News’ Ad Words.

See page 13 for details. HAGN#337-053073 BIDET RETIRE WELL On your toilet ... it only HAGN#337-053949 takes minutes z3 Warm water wash OMG! z3 Warm air dryer • Retirement Planning z3 You must stop in and try the Soft closing lid z3 Heated seat award winning artisan • Family Wealth Management Voted Best Bidet in the world & more... cheeses at Harvey Cheese - • Estate Planning 2 years in a row the home of OMG • Aged Care Advice CALL WA’S NUMBER ONE BIDET SUPPLIER TODAY ON www.kpﬁ nancialplanning.com.au Limited 9293 3855 08 6315 4252 Stock Call Now! OfÀ ces in West Perth and Kalamunda www.thebidetshop.com.au

Ha Ve Harvey Cheese GDKP Pty Ltd ABN (61 606 192 769) trading as KP Financial Planning is a Corporate Authorised Representative (1237882) of Matrix Planning Solutions Limited ABN (45 087 470 200), AFSL 11422 South Western Hwy, Wokalup and ACL No. 238256 Open daily 9.30am to 5pm WA Seniors Card members enjoy a 10% DISCOUNT OFF our already competitive prices and a FREE helmet.

✁

We are WA’s own e-bike brand and have a large selection of e-bikes in our Wangara showroom all fully assembled and checked over ready for delivery. Foldables, Step-Thru, Mountain, Commuters all at discounted pricing

HAGN#337-053356 - please come for a visit. HAGN#337-053727 ✁ 7/9 Inspiration Drive, Wangara Tel: 9302 2922 Email: [email protected] Web: https://ebikewa.com.au 6 HAVE-A-GO NEWS No. 337 APRIL 2020 Author John Kinsella’s poignant memoir of a colourful life mentous life, full of good but it is not just about be- ago it would be great for “It’s a remarkable docu- and the John Bray Award times and bad. “I’ve spent ing displaced because I me to write a book about ment, going back decades for Poetry from the Ad- my life observing unusual have always been a bit my Australian life, rural which shows climate has elaide Festival. He has things around the world diff erent in the way I live. Ohio, rural Ireland and ru- signi cantly changed and won fellowships from the but nothing like the current I have been a vegan for ral Britain where we lived rainfall has dropped.” Literature Board of the pandemic COVID-19,” he 35 years, so it’s not just a for many years. The violence and intoler- Australia Council and has told Have a Go News. trendy thing. “I sat down and wrote ance he endured as a child taught at universities in “It’s a moment in time “I am not particularly in- a big chunk and sent it growing up in Geraldton Australia and at Kenyon we don’t want but if we all terested in trying to force to her which she found has not made him bitter. College in the US. behave responsibly, care my way of life on anyone very interesting. I ended “Part of my adult life has Currently Professor of about others and have em- else. I want to live a life up over a couple of years been campaigning against Literature and Environ- pathy, we will get through. where acts serve as exam- writing a full book about bullying. My nickname as ment at Curtin University, Unfortunately, some peo- ples or not. The ultimate where I lived and how a child was Dictionary be- he says he currently is ple  nd it diffi cult to have thing is that people have they compared with each cause I loved books. busy writing from home space for others.” their own journey in life other, about having diff er- “I was often severely in a full-time research “The name of my book is and my job is to respect ent views in diff erent coun- bullied, on some occa- position, writing several Displaced and I think I will their journey and, hope- tries.” sions violently and I was books on land rehabilita- L-R; John Kinsella - Displaced: A Rural Life always feel that way. Like fully, people might also re- Kinsella reminisces hospitalised. It did not tion. many others I come from spect mine.” about keeping a brief make me dislike people “I care deeply for all by Josephine Allison seas, which he outlines in a colonial background Kinsella says he was en- Atlas journal as a child, but feel sorry for them. those teaching at the mo- his just-released book Dis- and I feel a constant need couraged to write a book graduating to longer jour- Someone who bullied me ment. My main concern is POET and author John placed: A Rural Life. to recognise that I am on about his life by his Ameri- nals growing up. He has contacted me through that everyone is safe. I am Kinsella had an unhappy This deepy personal traditional owners’ land can poetry editor. “I lived kept one all his life which my publisher 25 years lat- writing a lot on that and childhood in many ways story explores the author’s and respect it, but that is with my family for many helped him research his er and apologised, saying working on a new book as the victim of bullying family, rural life in WA and not enough. I have always years in rural Ohio and my new book. His meticulous it had bothered him his of poetry.” by some of his peers, but his increasingly shared val- felt strongly to be part of publisher has published attention to detail and love whole life.” Displaced: A Rural he refused to let it de ne ues of environmentalism, an ongoing conversation many of my poems about of words and statistics is Kinsella has received Life by John Kinsella him. He went on to have veganism and justice for about healing. the Australian bush, the re ected in his passion many awards for his po- (Transit Lounge Publish- an illustrious career in his First Nation people. “I take pride in being wheatbelt and rural Aus- for keeping daily rainfall etry, including the WA ing), $29.99 is available own country and over- Kinsella has had a mo- part of that conversation tralia. She said a few years records. Premier’s Book Award from good bookshops.

young and they think disastrous way.” them. We are active, of her life’s enjoyments An Australian role model by Lee Tate anyone over 50 is past it Asked about recogni- busy people but they and rewards, said her when we know perfectly tion for older Australians don’t cater for us at all.” ABC appointment took continued from ‘I want to be out and don’t recognise the pow- well that being over-60 or as a buying force, Ita Ita says people today her by surprise. front cover about’. Go to a library er they’ve got. If we really even over-70 isn’t past it. said: “Retailers don’t see have “better health op- “Ive been appointed Ita said panic-buying where, as well as books, wanted to stop some- “We can still do more us at all, they don’t talk tions, are much more for  ve years. Somebody was senseless and Aus- there are so many ac- thing we could stop it work about changing to us. Yet older people independent than in the wrote to me and said, ‘I tralia, a plentiful nation, tivities: Authors’ talks because there are so perceptions about older play a big part in help- past and a large percent- think you’ll be there for could perhaps produce and socialising with like- many of us. people. I often say to ing our children, buying age say they are very two terms – 10 years’. more things. minded people. “To properly harness young people ‘have a things, furnishing their happy with their lives.” Well, I am an optimist “Some companies “We can be socially- this power would be look around you, have a homes and shopping for This came to light in but think that might be have gone back to man- active. We can perhaps enormous, very signi - look at what older peo- the grandchildren. the ABC’s Australia Talks slightly optimistic. I ap- ufacturing. If we’ve learnt do a course if we can cant. We lead by example are doing what your “The cost of living is National Survey asking preciate the vote of con- one thing out of this it is aff ord it - challenge ple. I am an example to grandparents are doing. so high, mortgages are people about issues im-  dence. that we should not put all the brain, make it learn older people - you can “They are out and high, education is ex- portant to us as a nation. “But when I look out our eggs in one basket. something.” still have a terri c career. about, they go travel- pensive and grandpar- “I think as you get old- and see a mountain, I And we did put all our The 2013 Australian Age should not be a de- ling - they might be grey ents are helping out in a er you worry less, you’ve think that looks interest- eggs in one basket.” of the Year said: “I think terrent to anyone. nomads going around big way. been through so much. ing. I might go and climb During normal times, people underestimate “Many human re- Australia or travelling “I’m in a shop’s chil- You don’t have to do that one. And that always Ita says: “We have to the power of older peo- source areas are staff ed overseas. dren’s section looking things immediately. You happens to me. I’m trav- be saying to ourselves: ple. And older people by people who are very “They are carers, too. for a bed or a cupboard. can sit and think things elling along and some- They do lots of volun- It would be nice if there for a bit and do your own thing comes in, an off er tary work. A very large was someone who thing. Older Australians or someone suggests percentage of volun- would talk to us but they have more con dence, I this or that. teers in Australia are don’t. Older people are think.” “I leave my options over 50s and if you a nice potential money- Ita, acknowledging her open for whatever took them away, the making market for them children and grandchil- comes along,” says Ita, RETIRE WELL HAGN#337-053073 economy would be in a but it doesn’t occur to dren as being at the top AC, OBE.

• Retirement Planning Engage in the hand washing dance • Family Wealth Management one hand helpfully washes quired to wrap around a of your hands under the the back of the other as a wrist as it is lovingly ro- water, rumbaing cool and • Estate Planning tango plays in your mind tated all the way and then clear over your hard work- of minds. In good turn the in reverse. Re-enact this to ing hands... a squirt, a • Aged Care Advice kindness is reciprocated the other hand in a man- pump, a cake of soap into to the  rst by invitation. ner to make a stranger the palm of one... as the www.kpﬁ nancialplanning.com.au Each  nger hopes kindly healthy and well. dance continues. to be included and is mer- By way of being far Each day and every 9293 3855 rily cleaned by the foxtrot- from insuﬃ cient, a care- day. Each time and when OfÀ ces in West Perth and Kalamunda by Jon Lewis ting  ngers of one hand ful cleaning of nails is best you can slip into the dance across to its friend. done with the handy nails of health. CAREFULLY guide your Palms opened and hon- of the other hand. A tap, a soap a dance  ngers around a thumb; est are refreshed with a It’s wonderful how com- of water and be sure you as you do the other thumb gentle rubbing, scrubbing plete this can be... breath have done the very best. has caught your attention. motion left to right and deeply and breath calmly... After a dance, nothing GDKP Pty Ltd ABN (61 606 192 769) trading as KP Financial Planning is a Corporate Authorised It needs cleaning too. The yang to ying in the manner some water, some soap, better than a cool long Representative (1237882) of Matrix Planning Solutions Limited ABN (45 087 470 200), AFSL soap can now respect- of wealth and health only some half a minute and a fresh clean glass of wa- and ACL No. 238256 fully surround the await- just now discovered. towel de papa is bien. ter... it is just right there. ing waving friend. Now An entire hand is re- Begin with a dance All the best.

There’s a lovely sense of fun about this ridiculous thing called ageing.

Choose your villa or Menora Gardens Pearson Village apartment today. • Variety of luxury apartments. • Fully refurbished, single-level villas. Join our friendly, welcoming • Beautifully landscaped gardens. • Two bed, one bath and courtyard. residents who are enjoying • Newly renovated, modern facilities. • Full access to modern facilities. all the benefits of retirement • Prices start from $595,000. • Prices start from $250,000. village life in the sought- after suburb of Menora, just minutes from cafés, shops, To find out more, call Kaye Ireland, parks and the Perth CBD. Village Manager, on 9370 0296. HAGN#337-053480

Lyneve, Pearson Village acacialiving.com.au HAVE-A-GO NEWS No. 337 APRIL 2020 7 Willemina’s love of her adopted homeland comes to life in her paintings The walls in her home younger brother to get but lack of money meant ton to raise money for studio are  lled with away from the depriva- we could not use models bush re relief and an- a striking range of her tions of post-war Eu- so I drew taps instead. other in North Beach, work, many in pastels, rope. But I was rejuvenated both exhibitions repre- from nudes to still lifes, “The  rst thing I no- and returned to WA with senting more than 20 a portrait of her daugh- ticed was the bush, hon- a new purpose. years’ work. In 2018 she ter seated in a chair, a ky nuts, kangaroo paws, “I wanted a studio of formed a group of  ve woman in costume and gum trees oozing red my own and found one in women who exhibited scenes of her much- gum, I loved wild owers Fremantle which meant paintings at the Zig Zag loved Western Australian and birds. My mother I could drive from my Gallery in Kalamunda. bush. joined the CWA and we home in Riverton. I had a She will show her lino Re ecting on her life, embraced Australian commitment. Once I saw cuts at Fitzroy’s Red Gal- Willemina says her father life.” a  owerpot  lled with lery in Melbourne. returned home from pris- The family  rst lived in English daisies, I bought After all these years, on camp after World War Darlington, then Ash eld it and drew it over and Willemina Foeken’s pas- II when she was two. and Cloverdale. Wille- over again. Plants can be sion for art is undimmed. “I was drawing people mina decided to become a metaphor for life.” She paints, she teaches at two, I still have pic- a teacher, went to teach- Willemina became in- and visits two of her tures I did when I was ers college and was the volved in life drawing art children and  ve grand- four. When people asked top art student in WA in groups in Midland and children in Melbourne. me what I had done that 1960. She married, had later Bassendean but Another son and grand- day, I would say: “I will three children (two sons now works mainly from daughter live in Perth. draw it for you. and a daughter) and home, using life models Her aﬃ nity for her ad- “In Holland, bedtimes worked as an illustrator with groups of six to 10 opted homeland and as a child were strict so for the Education De- artists putting up their its nature is on show in I would go to bed with partment. She taught at easels. many of her beautiful a torch to draw beneath John Curtin Senior High She recently held works, a tribute to her the blanket, I couldn’t School, taking her baby an exhibition in Willet- talent and commitment. stop. son with her to school. “When I was  ve, I She did relief teaching contracted rheumatic and illustrated and wrote WANTED TO BUY fever and, a few months books for distance edu- Furniture, China, Books, Records, Tools, Coins, Bank later, I went to stand and cation, something she Notes, Watches, Toys, Costume Jewellery, Tobacco Tins, my right leg collapsed loved. Enamel Signs and all collections bought. Lic No. 1115 beneath me. I was bed- “But then I decided I ridden and in plaster wanted to do more art Jones of Guildford PH: 9378 2065 from armpits to toes for and enrolled for a bach- Police Cleared & Licensed - OPEN 7 DAYS two years, a hard thing elor of arts ( ne arts) at HAGN#337-053628 for a small child. It wasn’t Curtin University. I had until I was 59 that I had been doing art all my life Willemina Foeken Photo: Peter Allison surgery including bone but had forgotten what it grafts and my leg length- was about.” WANNA DANCE? by Josephine Allison things she saw while her family. ened. So the  rst eight Life changed when the Modern Square dancing is lots of fun! walking in the park or ex- Today, at 76, Willemina years of my life weren’t family moved to Sydney WILLEMINA Foeken’s periencing everyday life. is a fully- edged and well so good.” and Willemina enrolled Introductory Dance Sessions available - artistic life began as a Her love of art continued recognised artist and Willemina’s par- with the University of Why not give us a go! small child growing up in down the years, despite teacher who says: “art is ents decided to move NSW, doing a post grad- the Netherlands, draw- a childhood illness and the most important thing to Western Australia uate diploma in  ne arts. Singles and couples welcome. ing pictures of favourite a move to Australia with in my life.” with Willemina and her “I wanted to draw nudes Stay ð t - exercise your body and your brain. COVID-19 testing criteria expanded HAGN#337-053665 Meet new friends, enjoy a challenge. Tan and Tan Lawyers will help protect Fun and friendship set to music bury Health Campus. your interests and save you money People seeking test- Beginner classes commencing soon ing in regional areas Wills: Enduring Power Enduring Power Learn more 0410 818 732 should go to a public simple or complex of Attorney of Guardianship hospital, health service www.squaredance.org.au or remote health clinic. Their expert lawyers can handle everything from Elder Abuse, The community is re- Estate Planning Divorce Disputes Commercial Contracts minded that the clinics , , and more. are not intended to re- Call now 9221 2888 - don’t risk not having a Will.

place the medical care HAGN#337-054024 The Westralian available through their Unit 6/78 Terrace Rd, East Perth GP or at hospital emergency departments. Visit www.tanandtanlawyers.com HAGN#337-053846 TESTING is now avail- HAGN#337-054056 able to anyone show- ing signs of a fever and Support Guide Dogs in Training acute respiratory infection. Any person present- ing with BOTH a fever (≥38°C) AND an acute respiratory infection (eg shortness of breath, cough, sore throat) will be tested. Anyone working within a high-risk setting that presents with EITHER a fever (≥38°C) OR an acute respiratory infection will be also tested. This includes health- care workers (including aged care and disability workers) and Western Australian police offi - cers. These changes follow the advice given by Leave a gift in your Will to Guide Dogs WA the WA Chief Health Of-  cer will help  nd new individual cases and if there is community To request a Gifts in Wills Information Pack please contact transmission of CO- VID-19. Kay on (08) 9311 8285 or There are now seven email [email protected] COVID clinics open 08 6167 5610 across the metropolitan 38 Adross Street, Applecross 6153 www.guidedogswa.com.au/gift-will/ area and one regional pearlhomecare.com.au Guide Dogs WA, PO Box 101, Victoria Park WA 6979 clinic operating at Bun- t 8 HAVE-A-GO NEWS No. 337 APRIL 2020 Where opinions matter - Is it time older people expressed their opinions? top leadership role in wealth of accumulated ample 99¢ or $1.78. introduce half-size, half- When will public plac- can’t aff ord everything’. the world’s richest and knowledge and experi- When did supermar- price café meals and es and eateries install But with Australia’s real most powerful country? ence. Older people are kets, theatres, eateries cakes – ideal for older soft furnishings and win- wealth, public and pri- Joe Biden at 77, Bernie able to look back, review, and some public build- people, budget-con- dow coverings to reduce vate, it is a matter of pri- Sanders, 78, and Mi- ponder and consider. ings start setting their air- scious travellers and the noise levels? orities. chael Bloomberg at 77. In important decision- conditioning at seem- weight-conscious? When will Perth estab- Australian govern- Not to mention Donald making, history isn’t ingly freezing levels? When will restaurant lish a showpiece, central ments manage to  nd Trump, turning 74 in bunk. Why don’t we arrange and café staff be trained seafood market, serving billions of dollars for in- June. Older people are in for performers to enter- to properly wipe tables locals and tourists? quiries and royal com- And who would dare a unique position to be tain the thousands of with regularly-clean Why doesn’t Perth missions when they are say the opinions of the able to question things, men, women and chil- cloths instead of just have a state-of-the art, confronted with embar- by Lee Tate Queen, 94 on 21 April, off er opinions and con- dren kept in detention moving the germs around high-tech sports muse- rassing issues they can’t don’t count? tribute to society’s con- centres? Prison inmates on the table? Waiters in um to highlight the huge decide on. We can still OLDER people, by and There are plenty of clusions. have been entertained many Third World coun- number of sports played hold inquiries, but a sin- large, have learned to other septuagenarians, Lots of questions, not for generations – even tries do better. here and highlight our gle judge or lawyer or a keep their opinions to and octogenarians too, all life-changing issues, with live recordings be- Why do we say “wa- many world, national and small, specialist team can themselves. in decision-making, ferment in the people’s ing made. itperson” and not just State champions? be engaged for a fraction “It’s no good com- opinionated roles, not brain, especially in a Why aren’t all house waiter? Why are men Why aren’t there more of the cost of long royal plaining – no-one’s lis- least of all – for genera- changing world. numbers painted on the and women now called cops on the beat? Why commissions. tening,” is a common, tions – Australia’s most Why are survivors of kerb outside? ‘guys’. aren’t police, nurses I reckon there are lots half-joking quip. senior judges and politi- disasters and illness re- When will paid, How high will exces- and teachers given of things worthy of de- Older people’s views cians. ferred to as ‘heroes’? cleaned and manned sive salaries, bonuses more respect and more bate in the minds of the are often bypassed, sim- Older people in Aus- Sports champions are public toilets be intro- and retirement payouts pay? Why can’t we cre- older population. ply because they come tralia are under-valued, too. duced for our beach and go for politicians, includ- ate more places for the What do you think? from older people. and after all, are in a Why do retailers still tourist areas around the ing our many retired homeless? Email info@haveagone But what about the unique position, admired refer to non-existent cur- State? prime ministers, and Of course, there’s the ws.com.au with opinion three candidates for the in other nations for their rency amounts, for ex- When will someone company executives? age-old argument: ‘we in the subject line.

Beware of virus scams and cons during these unprecedented times

by Lee Tate health information and advice “I would urge people to ignore mers are also taking advantage of “Scammers are very opportu- about the spread of COVID-19 this misinformation and certainly the pandemic with some people nistic and will attempt to capitalise WA State Government is warning from offi cial and reliable sources,” don’t share it on social media. receiving text messages imper- on fear in the community created the public about coronavirus cures Ms Lipscombe said. Only rely on the information that sonating Government advice on by the virus, so don’t give them a and cons. Some of the fake cures and pre- is being provided by government testing for coronavirus. win by responding to phone calls, “Consumers can best protect vention tips include gargling with health offi cials or well-known and These are attempts to trick emails or texts,” the Commission- their health by relying on known salt water, drinking extraordinary established health and medical people into installing software that er said. facts not falsehoods or conspiracy amounts of water or certain juices professionals.” steals banking details. “The general advice is to inde- theories designed to prey upon and ‘vibrational healing’. One of the best sources to get And there are phishing scams pendently verify that the person fear and anxieties,” says Commis- This ‘advice’ was undermining the facts is the dedicated State over the Federal Government’s you are dealing with is genuine sioner for Consumer Protection, eff orts by authorities to properly Government website (www. $750 stimulus payment. and never send money or give  - Penny Lipscombe. educate the community. wa.gov.au/government/corona Victims receive unsolicited calls nancial or personal details to any- Misinformation has been circu- “The promoters of these miracle virus-covid-19) which is regularly from scammers claiming to be one you don’t know or trust. lating in the community, primarily cures and fake prevention tips are updated. from the Tax Offi ce, falsely advis- “If you have provided your  - via social media. exploiting people’s fears and, in Or phone the Coronavirus Health ing they need to give credit card nancial information, contact your “Consumer Protection is warn- some cases, seeking to pro t from Information Line on 1800 020 080. details to process the $750 stimu-  nancial provider immediately,” ing Western Australians to get them,” Ms Lipscombe said. Astonishing as it seems, scam- lus payment. she said.

Got your Home Care Package approval? We’re here to help you take the next steps. Take the stress and uncertainty out of getting the right home care. Talk to your local Baptistcare consultant and let us help you navigate the system. We’ve been providing care and support for over 45 years, delivering tailor-made home care packages that tick all the right boxes. 3 *. /Ҋ0+*- 3$/! .) Ȃ*- ' #*0-'4-/ . 3 Inclusive Chaplaincy and pastoral care service 3 Dedicated Care Manager to coordinate your services 3 Trusted WA care provider for 45 years Let’s have a chat. Arrange a free phone consultation with your local Baptistcare consultant. They can answer your questions, discuss your options and design a personalised package just for you. Call us today 1300 660 640 baptistcare.com.au/approval HAGN#337-053221 HAVE-A-GO NEWS No. 337 APRIL 2020 9 How to be a recycling ‘pro’ - what you can and can’t put in your bin It’s important to keep up- coff ee pods, soft plas- is ‘bio’ juice and coff ee This means we’ll be able and other stores are hap- to-date.” tics and anything con- cups. Recyclable, right? to return eligible bever- py to  ll your own take- So what can’t go in the taminated with food. No! However they will age containers to refund away container. Another recycling bin? “The countries who break down in compost. points to receive a re- tip: if you are crafty or a “Aerosols are a de - currently take our re- So if you have a green fund of 10 cents per con- gardener, you can  nd nite no because they can cycled material have a FOGO bin, you can put tainer. This will reduce lots of uses for contain- be a  re hazard,” Jackie threshold for contami- them in there. Make the amount of plastic ers. It’s only limited by said. “Batteries are dan- nation, for example with sure to look out for the and glass bottles going your imagination. gerous too, whether they foodstuff s or non-recy- compostable symbol or into your recycling bin. It takes a bit of thought, are in the recycling or clable soft plastics. If it’s check that it is certi ed Of course the best and getting into new any other bin. They can more than 1.5 per cent to AS4736. way to avoid  lling up the habits, but it’s amazing cause  res in trucks and of the load, it is rejected If an item isn’t able rubbish and recycling how much waste you sorting facilities. These and returned to Austra- to recycled, it’s worth bins is to avoid buying can avoid. items and electronic lia.” checking in your com- food in wrappings when- “Every little bit counts waste can be dropped Plastic bags, wrap- munity for speci c recy- ever you can. There is no and even a small amount tic containers, drink bot- off at collection points, pings and chip pack- cling initiatives such as good reason for fruit to of eff ort makes a dif- tles, glass, paper, card- so ask your council or ets can be confusing. bottle caps, coff ee pods be presented on a tray ference,” Jackie said. board and metal cans. check their website.’ Jackie advises that if you and dental waste. covered in plastic wrap “If you are daily coff ee But there are always the “Small plastic bottle can screw it up in a ball If all this seems a bit and you can probably drinker and start bringing “do I, don’t I?” moments caps can’t go in the re- in your hand, it’s a soft complicated, you will think of numerous other your own cup, that’s 365 about plastics and other cycling bin. As a rule of plastic and doesn’t go be glad to know that by examples of packag- cups a year not being items. thumb, any smaller than in your recycling. How- 2025, all food packaging ing waste. It’s up to us made to be sent to land- Jackie explained that a credit card falls through ever before you chuck it will have to be recyclable to educate retailers by  ll and over your lifetime recycling can be confus- the sorting  lters. But in the rubbish, check if or compostable. choosing ‘loose’ items that’s more than 20,000 ing because it changes metal wine bottle caps there is a REDcycle col- More good news is wherever possible, and cups – one small change Above; Become so fast. The recycled are OK.” lection point near you. that a Container Deposit telling them why. We’ve can make a pretty big a recycling pro with items go to a materials Most Tetra paks for REDcycle is a recovery Scheme will operate in got used to taking a re- diff erence.” the right bin recovery facility, there soup, soy milk, milk etc initiative for the soft plas- Western Australia at a usable bag to the shops Find out more: by Karen Majer they are separated and are made of paper, plastics that cause problems date to be announced. and the next step is little What can be recy- sorted and the diff erent tic and foil. In WA they with the machines in tra- It has been postponed netting bags for fruit and cled www.recycleright. IN MARCH I answered materials are sold to cus- can’t be recycled in your ditional recycling plants. due to the corona virus. veggies. Many butchers wa.gov.au/ some of your questions tomers who process the kerbside recycling bin. The Melbourne-based about where does my resource into a usable “This type of packag- organisation has part- Boost your recycling end up? These product. Most of our re- ing should be placed nered with Coles and Immune System answers were sourced cycling is exported to in your general waste Woolworths to provide with from someone well south-east Asia but there bin,” Jackie advised. collection bins. The plas- Micro-Nutirents versed in the subject, “However some long-life tic goes to the REDcycle Micro-Nutrients are vitamins and are moves afoot to ban minerals that are generally absorbed Jackie Dickson, waste or restrict plastic, paper packs don’t have the sil- facility for initial process- via your food intake. education and project and glass exports and ver lining and these are ing then it is delivered to If your body is unable to obtain the necessary offi cer at the Shire of Au- process the products in acceptable. Open up the Australian manufacturer amount of these nutrients they can be gusta Margaret River. Australia. pack and, if it isn’t silver Replas where it is used administered directly to your system. This month I’m look- “Recycling facilities inside, rinse and  atten it to produce a range of re- Increased levels of vitamins and minerals are an eɈ ective ing at the vexing ques- are a business,” Jackie before putting in the recycled-plastic products, tool in keeping us healthy. cycling bin.” for example outdoor fur- tion of what to put in the told me. “What you can Contact us to discuss your options. recycling bin. Most of us recycle depends on the Other no-no items in- niture. Cellf Solutions have a pretty good idea market for the products clude meat trays, poly- Another item that 16, 38 Meadowvale Ave South Perth Ph: 9474 2276 of the basics – rigid plas- and that can change. styrene, coff ee cups, causes a lot of confusion E: [email protected] www.cellfsolutions.com HAGN#337-054122

400,000 REASONS TO BOOK AN ONLINE VIRTUAL GUIDED TOUR! WE ARE GIVING ONE LUCKY PERSON THE CHANCE OF A LIFETIME TO WIN A BRAND-NEW DISPLAY HOME IN HELENA VALLEY * LIFESTYLE VILLAGE VALUED AT $400,000

With loneliness and security becoming an epidemic for over 50’s, Helena Valley Lifestyle Village provides a secure gated community with resort style facilities where people feel included, safe and can start to enjoy life again.

JUST BOOK AN ONLINE VIRTUAL GUIDED VILLAGE TOUR TO GO INTO THE DRAW! BOOK YOUR ONLINE VIRTUAL GUIDED TOUR AT helenavalleylifestyle.com.au/win

2340 Helena Valley Road, Helena Valley Call Richard Nowland on 0400 219 691 or Mark Emberson on 0404 852 272 e [email protected]

facebook.com/helenavalleylifestyle HAGN#337-052349

*SEE HELENAVALLEYLIFESTYLE.COM.AU/WIN FOR FULL TERMS AND CONDITIONS 10 HAVE-A-GO NEWS No. 337 APRIL 2020 Mama told me there would be days like this... cancelled tional family was a good had just  nished dotting written songs to try and me a beer. about cancelling my per- peel a banana. one to miss and I would the ‘t’s and crossing the express our gratitude But the very next day, formances, my arthritis Once upon a time in have gladly spent my ‘i’s on the inaugural Perth to our servicemen and everything changes. has taken a dramatic land far, far away we had pocket money to avoid International Blues Fes- women. Now that I need my turn, and I was going a grand uncle who joined Aunty Audrey’s lambs fry tival when the word to In 2020 it seems in- country, why it seems. to ring them and inform a monastery with a vow Boxing Day breakfast. cancel it was given. Only conceivable that ANZAC Like it’s gone AWOL them that after 54 years, of silence. Each year However, at board- nine months work and I day has been cancelled! on me. I can play no longer. they were allowed two ing school inclement learnt a lot. It may well be Here are some lyrics Oh, how I wish April 25 Back in the late sixties, words. weather cancelled our a postponement. given to me a while ago. was more than 24 hours my brother and I would After one year his two Saturday morning rugby, I really feel for the To- I intend to add some long. break into a little vaude- words were… “more and we were forced to go kyo Olympic organising chords and release next One day every year. ville comedy during our food”. by Rick Steele on a six mile run. I was gang. year on an album of local This is just an excerpt act. He would say, “My After two years… very not happy. Measles, Over 28 years with ANZAC songs. used with kind permis- young brother is so “more blankets”. THERE are only a few oc- mumps and various the Perth Blues Club, I The eight-hour day, sion. weak, he sprained his After three years…“I’m casions when a cancella- other ‘ us, colds, broken have met many capable One day every year, I’m In these strange, un- wrist peeling-a banana!” leaving”. tion could be considered limbs and body malfunc- people from all walks of a hero. fathomable, uncharted I would reply. “Ha ha, The abbott replied. a win. tions have obviously af- life, collected and shared But alas, for it is, but and dangerous times he thinks he’s the ma- “Yeah, well bugger oﬀ . The dentist comes to fected everyone at some their stories, songs, wins, one day. we trust in each other, ture one in the group, You’ve done nothing but mind: “You have to can- stage. But, not everyone losses pain and laughter. They say what a great and hope that all will do ‘cause he’s been shav- complain the whole time cel ripping my tooth out. at the same time. Lord We at the club have al- bloke I am. unto others as you would ing for two years. He cut you been here!” Oh, what a shame.” have mercy. ways honoured ANZAC I march, they cheer, have them do unto you. his legs to pieces both Take care y’all and try Aunty Betty’s birthday I realise I am a small day each year and a few, they slap me on the back. Ironically, as my em- times!” Boom, Boom! and be safe. party with her dysfunc-  sh in a big pond, but I including myself have Why some even buy ployers were concerned Truth is now I can’t Cheers dears.

Now is a good time to sort out your British Pension entitlements letters from Australia annual pension increase, Australia following a spell Many of these records whether you might have fore 6 August 1954 reach are taking six to seven HMRC still includes a of employment in the were not updated when an entitlement. HMRC State Pension Age on or months. code in your tax that National Health Service the administration be- has records back to the before 6 May 2020. For many of you, the includes an increase in (NHS). Most people who came centralised. 60s and 70s which could UK Expats born be- letters from HMRC will your State Pension. If worked in the NHS were The problem is that provide vital evidence tween 6 August 1954 be about your next pay- this happens you could automatically enrolled you may not have the that you were a mem- and 5 September 1954 ment of National Insur- be paying too much UK into the NHS pension necessary paperwork to ber of the NHS pension will be eligible to claim ance contribution for tax. You can reclaim scheme and contracted show that you were em- scheme. Provided that their UK State Pensions those of you who are this by contacting the out of the State Sec- ployed by the NHS. Even when you left the UK, from 6 July 2020. paying for additional HMRC and explaining ond Pension Scheme. proving that you worked you didn’t ‘cash out’ your Anyone who would years and your new tax that this increase should However, NHS pension for the NHS would not be NHS pension. like to discuss the above by Mike Goodall codes if you are still pay- not be included in your service often claim that suﬃ cient to demonstrate It is your pension enti- or want to understand ing UK tax. tax code. However, the they have no record of that you were entitled to tlement; you contributed their options on any UK Government depart- Only temporary resi- repayment can only be you and that you there- a pension. for it so if you are having a other aspects regard- ments Her Majesty’s dents should be UK made to you in Pounds fore have no entitlement. The  rst place to check few weeks in isolation get ing their UK State Pen- Revenue and Customs taxpayers. Temporary not in Australian Dollars. This is probably because is your pensions claim stuck in and sort out your sions, is welcome to (HMRC) and the Depart- residents risk paying Permanent residents when you were working letter from the DWP as NHS pension entitlemen contact Mike Good- ment of Work and Pen- too much tax to the UK and Australian citizens in the NHS, your records this will list how your pen- ts. all on 08 6364 0859, sions (DWP) are saying because even though should all be paying their were kept by the hospital sion has been calculated. Am I UK State Pension 0403 909 865 or via that business is as usual. you are living in Austra- tax in Australia. or health district in which That, togther with your Age’? e-mail mikecgoodall@ However, responses to lia and don’t receive the Many of you moved to you were employed. work history will show UK Expats born be- btconnect.com HAGN#337-053856

t e 12 HAVE-A-GO NEWS No. 337 APRIL 2020 Advice to reduce your risk of Covid-19 infection you reduce your risks, but ing and sneezing. This vi- prove your lung’s ability to sure to the virus. Loss of a exercises, dancing, yoga be aware that advice may rus only has cell receptors  ght infection. Take mod- sense of smell and diges- and playing musical in- change quickly as scien- for lung cells (it only infects erate exercise like brisk tive problems have also struments. These are ef- tists learn more about this your lungs). The only way walking or gardening; get been reported. fective to manage anxiety threat. it can infect you is through enough sleep and stay If you have these symp- and ‘cabin fever’. Older people are most your nose or mouth via at least 1.5m away from toms call your GP or Catch up on reading, vulnerable, especially your hands or an infected other people – social dis- the Coronavirus Health streaming services, digital those with chronic dis- aerosol from a cough or tancing. Information Line on or board games and hob- eases including asthma, sneeze. There is no vaccine for 1800 020 080 bies. diabetes and those tak- Be vigilant with hy- Covid-19. However, it is Covid-19 is not just a The present crisis is a ing immune-suppressive giene, including sanitis- important that you get the health or economic con- short-term situation that drugs used to treat cancer ing your hands wherever 2020  u vaccination as cern, but also a mental we can all get through This illustration, created at the Centers for Disease or autoimmune diseases possible, regularly clean- soon as it is available from health and wellbeing cri- if we work together, so such as rheumatoid ar- ing and disinfecting sur- your GP or pharmacy to sis. Simple strategies we check on any vulnerable Control and Prevention (CDC), reveals ultrastructural thritis. Men appear to be faces that are touched a boost our overall immune can all follow if we are friends and neighbours. morphology exhibited by coronaviruses more at risk than women lot, using ‘tap and pay’ system. quarantined or working Covid-19 is an emerg- and younger people less to make purchases rather Cover your coughs and from home include: ing, rapidly evolving situa- by Frank Smith compiled advice from so. than cash, limit your pub- sneezes with a tissue or Keep in touch with fam- tion. Get the latest public government, science and This virus is spread in lic transport use and try to your elbow, put the tis- ily and friends via phone health information from: HAVE a Go News has medical sources to help large droplets by cough- avoid crowds. Ask family sues into a dedicated and video calls, social National Coronavirus or friends not to visit you waste bin and wash your media, postcards, photos Helpline. The line op- when they’re ill. hands. Avoid all contact or artwork, or short vid- erates 24 hours a day, To have the best with others if you feel sick. eos. seven days a week, call Over 55 Walking club suspends walks chance of recovering from Most cases of Covid-19 Partners may need to 1800 020 080. OVER 55 Walking Association of WA (OFFWA) has sus- a Covid-19 infection, eat have presented with a dry take time out from each www.health.gov.au/ pended its weekly walks. a variety of foods includ- cough, fever and short- other when you’re stuck in news/health-alerts/ The club will review recommencement as soon as pos- ing vegetables, fruit, grain, ness of breath but may in- the home for long periods. novel-coronavirus- sible. dairy and  sh and meat to clude a sore throat and/or Adopt relaxation strat- 2019-ncov-health-alert/ All updates will be posted on their website – www.over provide you with enough sneezing. Symptoms can egies such as medita- what-you-need-to-know- 55walkingassociation.org.au. If you do not have access to vitamins and minerals. occur anywhere between tion, mindfulness, yoga, about-coronavirus-cov a computer, phone 0400 577 738. Not smoking will im- two to 14 days after expo- breathing and muscular id-19 Important updates from Services Australia of us. To help low income to your normal payment Support Payment if you HAGN#337-054135 Australians and house- for a period of up to six are already receiving one holds manage the im- months, so there’s noth- of the other eligible pay- Barristers and Solicitors pacts of coronavirus, the ing you need to do to get ments that provides the Australian Government it. $550 fortnightly Coronavi- Have you been considering a Will but have never done anything about it? has recently announced You can register your rus Supplement. Do you need your Will updated? Now is the time. changes to a number of intention to claim a Cen- There’s nothing you We can assist you with your Will whether it be simple or more complex. payments and introduced trelink payment, such as need to do to get these We also can prepare an Enduring Power of Attorney or a range of support to help JobSeeker Payment, on- payments. If you’re eli- Enduring Power of Guardianship for you. pensioners and workers. line through myGov, and gible, we’ll pay these au- We offer ¿ xed prices for simple Wills and can package the documents Jude Keatley Assistance for we’ll backdate the pay- tomatically in addition to to be more cost effective. by Hank Jongen, SOLICITOR jobseekers ment. This means you your regular payments. Our solicitors are happy to discuss and determine what you may need for added General Manager, peace of mind. We are currently offering video and telephone appointments to Services Australia We’ve temporarily ex- don’t need to come into a You can check if you’ve comply with the government social distancing guidelines. panded the eligibility for service centre to do this. received your payment IT’S been a busy start to JobSeeker Payment Once you’ve registered through your Centrelink 22 Fourth Rd, Armadale PO Box 670, Armadale WA 6992 the year and no doubt (formerly Newstart Allow- your intention to make a online account on myGov ance). If you’re not yet claim, we’ll contact you to or in the Express Plus Phone: 08 6196 0401 Facsimile: 08 6196 2413 we still have some very challenging times ahead of Age Pension age (66 outline the next steps. Centrelink app. years), you may be eli- To  nd out more about Deeming gible for JobSeeker Pay- how to lodge an inten- The Government re- ment if you’re unable to tion to claim, and to cently announced a work, have been stood keep on top of the latest change to the deeming down, you are in isolation information about these rates, which we apply to or have been hospital- payments, visit www. work out the income you ised. This includes per- servicesaustralia.gov.au/ receive from your  nan- Have a Go News Appeal manent employees, sole covid-19 cial assets. Deeming as- traders, self-employed, $750 Economic sumes that your  nancial For 30 years we have been printing this newspaper free paid for by advertisers. But in this casual or contract work- Support Payment assets earn a set rate of corona virus crisis many advertisers have had to pull out as their business dives due to ers. People receiving cer- income, no matter what We’ve also temporarily tain Centrelink and De- they actually earn. government restrictions aimed at managing the pandemic. We cannot survive without the waived asset tests, the partment of Veterans’ From 1 May, the lower help of our readers and we are asking you to make a small contribution to ensure we can ordinary waiting period, Aff airs payments, such deeming rate will drop continue to operate and provide you with quality information and some normalcy during these liquid asset test wait- as Age Pension or con- from 1 per cent to 0.25 trying times. ing period, newly arrived cession cards including per cent for  nancial in- residents waiting period, Commonwealth Seniors vestments up to $51,800 Please help keep Have a Go News publishing by making a small gift to the paper. Be seasonal work preclu- Health Card, will receive for single pensioners and assured that all necessary hygiene practices are being executed to ensure that there is no sion period, and mutual a one-off $750 payment if $86,200 for pensioner human contact with the newspapers. All delivery drivers are using gloves and masks as well obligation or participation they are living in Australia couples. The upper rate requirements. We won’t and receiving a payment will also drop from 3 per as our in-house postal service. need an employment between 12 March and cent to 2.25 per cent for Q separation certi cate or 13 April 2020. any assets over these $20 proof of your rental ar- These payments start- amounts. rangements. However, ed going out from 31 There’s nothing you Q $50 (includes 4 months of postage to your home) income testing will still March and most people need to do. If you have apply. will receive their payments deemed income, we’ll Q $100 (includes 8 months of postage to your home) From 27 April, a tem- by 17 April. automatically apply the porary $550 Coronavirus A second $750 pay- new deeming rates from Supplement will be paid ment will be paid to peo- May. The best way to Name: ______fortnightly to people re- ple who are receiving one check if you’ve received ceiving JobSeeker Pay- of the eligible payments a change in your pay- Address: ______ment, Youth Allowance or concession cards and ment rate is through your (JobSeeker), Parenting living in Australia on 10 Centrelink online ac- ______Payment, Farm House- July 2020. This payment count on myGov or the Phone: ______Email: ______hold Allowance, or Spe- will go out from 13 July Express Plus Centrelink cial Bene t. We’ll pay this 2020. You won’t receive app. each fortnight in addition this second Economic Until next time. METHOD OF PAYMENT: Q Credit Card _ _ _ _ / _ _ _ _ / _ _ _ _ / _ _ _ _ / Temporary licensing changes Expiry: Q Cheque _ _ / _ _ DEPARTMENT of Transport is introducing Priority candidates will be booked in at several changes to its services to manage the earliest possible date for a test at an Q EFT disruption arising from the COVID-19 pan- available site. demic. The Department is also working with EFT – your donation Practical Driving Assessments (PDAs) older drivers who would ordinarily be re- Concept Media will continue but they will be limited and quired to undertake a medical assessment NAB prioritised according to need. C Class (car) or Practical Driving Assessment to prove PDAs will only be available to learners who their  tness to drive. BSB 086 136 require a driver’s licence for employment or The Department of Transport is looking Account No – 476617452 emergency services. to introduce a manual process that can be Ref: Your name Have a Go News was founded in 1991 by Judith Treby (Dec) and Quentin Smythe (Dec) - editor Jennifer Merigan Customers who have a PDA booked, off ered to older clients who are unable to and assistant editor Tahlia Merigan - Three generations of a family business which they do not require urgently are be- undertake their medical assessment for ing asked to cancel online. The Depart- their driver’s licence. Q Please tick the box if you are happy to have your name published so we can say ment of Transport is contacting all booked Furthermore, drivers that require a new thank you to the people who support us. candidates to ascertain if they fall into the photograph when renewing their licence priority categories of freight task, medical will be temporarily excused from this re- reasons or carers, employment (essential quirement to minimise the need to visit li- services) and emergency services. censing centres. HAVE-A-GO NEWS No. 337 APRIL 2020 13 Maintaining connections and self care in these uncertain times you are con ned to your Connecting with nature internet there are a num- Putting together an ac- on creating life stories on ing yourself healthy and home. You need to look has more of a positive ber of options available to tivity area or box in the our website. managing your stress and after yourself too and ar- bene t on our emotional stay connected. home with things that Lastly, and I really do anxiety is critical, now range for some time out, health than many people At a time when we are brings them some joy want to stress this point, if more than ever before. in order to keep looking realise. Try setting aside unable to see many of and meaning, is a great you are caring for some- Please call and speak to after the person you care 30 minutes in the morning our loved ones face-to- way to stimulate and di- one at home consider one of our friendly staff , for. and again in the afternoon face, video calling using vert their anxiety. One having a few hours off in who will be more than Meditation and practis- to go into the garden, Skype or FaceTime is a activity is to list favourite home respite regularly to happy to talk through the ing mindfulness are as- prune the plants, read the great alternative. It will holidays, then jump on- give yourself a break and various options for you. sociated with improving newspaper or enjoy a cup also help children to un- line and share a journey have some ‘me time’. In For more information sleep and cognition as of tea in the sun. If you derstand that their friends visiting websites of that response to the ongoing on our response to CO- well as reducing anxiety enjoy reading, most pub- and families, in particular area, looking at photos COVID-19 situation, we VID-19 visit our website by Maria Davison, and stress. There are a lic libraries have much of their grandparents, are and talking about why have introduced a num- alzheimerswa.org.au/ Chief Executive Of cer, number of websites and their catalogue available ok. Try setting up a regu- the holiday was so good ber of new respite and covid-19. If you have any Alzheimer’s WA apps dedicated to medi- to read, or even listen to, lar time each week to stay for them. This can lead to other service off erings questions or concerns tation and mindfulness. online. You can call your in contact. Email is also a digging out the old photo to support you and your about services please call IN these uncertain and Headspace and Smiling local council for more in- great way to share photos box which is always a loved one at home. Keep- 1300 66 77 88. unprecedented times and Mind are just two that formation. and videos. Who knows, great way to spend a few with so much attention on come to mind. Keeping up social con- perhaps the humble tele- hours. our physical health, it is Exercise is another way nections is vital for main- phone will make a come- Now could be a great St Patrick’s easy to overlook our emo- to practise self-care; there taining wellbeing, now back? Another great activ- time to put together a tional and mental health. are strong links between more than ever before. ity you could start with the meaningful music playlist Anglican Church Mt Lawley Right now, many peo- exercise and positive However in the current grandkids is letter writing. and share some singing ple are experiencing in- mood. By getting your climate it can seem too If you are caring for a and dancing together. Re- creasingly high levels of blood  owing and mov- hard. Maintaining con- person living with demen- search has shown music stress and anxiety over ing your body, you release nections can improve tia, you may be at home that has meaning to us af- current world events. Two endorphins which combat our physical and mental with your loved one more fects the brain and makes things that can help are a stress and help you to feel health, and even help to than usual. This may be us feel better. Life stories If you need little self-care, and main- good. A brisk walk, clean- reduce the risk of devel- stressful for you both. At can often bring people taining connections with ing the house, washing oping dementia. As we this time  nding activities joy and reminiscing has pastoral care others, albeit from a dis- the car or logging into an are increasingly asked to your loved one enjoys can proven to stimulate posi- tance. online exercise class such practise social distanc- be very helpful and sup- tive chemical releases in contact When it comes to self- as yoga, pilates or tai chi, ing and stay at home, it is port you to keep them the brain. It is an activity Father Stephen care there are a number of are all activities that can easy to feel disconnected engaged and reduce their the whole family can get things you can do. Even if be done at home. and alone. Thanks to the anxiety. involved in; we have tips 0478 514 516 Find the secret word to win a $200 Coles voucher sue which contain a blue circled letter for 7. Choice Living Solutions the Ad Words promotion. 8. Queen of the Murchison If you need assistance during the Find the 11 letters to make up the word 9. Jacaranda Guest House COVID-19 pandemic email and then send your entry in to be in the 10. RCM Plumbing & Gas draw to win. 11. Edge Visionary Living St Patrick’s helpline Look out for these advertisements in Entrants can enter via email win@ [email protected] sequential order to discover the blue cir- haveagonews.com.au or write to Ad cled letter to make up the Ad Word. Words Competition C/- Have a Go News 1. Bethanie PO Box 1042, West Leederville 6901. St Patrick’s website offers FIND the code letters in the advertise- 2. Beds4U Don’t forget to include the word, your ments in this edition to make up this 3. Guide Dogs WA name, address and phone number. Clos- live streamed church services and month’s word and go into the draw to win 4. Catholic Homes es 30/4/20. a host of online resources a $200 Coles gift voucher. 5. Channel 9 Congratulations to Mrs Mladineo, of Visit www.stpatricksmtlawley.com There are 11 advertisements in this is- 6. Karingal Green Middle Swan, our February 2020 winner.

Share in a warm Friends are an and welcoming community. Whether you prefer to live north or south of the infinite resource. river, you can become part of a safe and secure VÕÌÞ>Ì-«À}wi`Ã6>}iÀ}ÃiÞ >iÃì6>}i°9Õ½LiÃÕÀÀÕì`LÞÃÌ>Ì friends with everything you need for a fun and active life, and the choice of location means ÞÕV>ÃÌÃÌ>ÞVÃiÌÛiìÃ°

/ iÀi½Ã>Ü>ÞÃÃiÌ }Ì`]>`«iÌÞ vÃ «Ã>`>iÌiÃi>ÀLÞ° ÞÃV>Ã} Ì iVÃÞÕ}i]}ÀÕ«>VÌÛÌiÃ] take a dip in the pool or simply relax with a VÕ«vÌi>>`L°

Call 08 9592 8188 and join in the fun. HAGN#337-053339

17-21 Hefron St, Rockingham 9QQFNCMG4GVTGCV-KPIUNG[ URTKPIƂGNFUXKNNCIGEQOCW MKPIUNG[NCMGUKFGXKNNCIGEQOCW 14 HAVE-A-GO NEWS No. 337 APRIL 2020 Seniors Recreation Council Jottings The Masters Swimming volunteering powerhouse the country, meeting and “The patients say she working alongside swim- is their best therapy!” mers from other Masters She also volunteers at Swimming clubs. the Lions Eye Institute “Back in 1999, there and loves gardening and were only four quali ed photographing wild ow- offi cials and they were ers in her spare time. asking for more – it just Sue continues to seemed a natural pro- provide quiet support gression from coaching,” behind the scenes for said Sue. Masters Swimming WA “I like the nitty gritty, through her roles as a it feels good to enable pool meet coordinator, swimmers to compete and a member of both on a level playing  eld.” the pool competition In her professional life, committee and technical Sue was a senior medi- offi cial committee. Masters Swimming WA’s Tarquin Bateman and Sue Pow cal scientist specialising In 2018 Sue won Tech- in Virology for 38 years. nical Offi cial of the Year by Tarquin Bateman, Com- in 1987 at the age of 32 She achieved a honours for both Masters Swim- munications and Events after her brother encour- degree in microbiology ming WA and Masters Coordinator - Masters aged her to join. from UWA. Swimming Australia. In IN these times of uncertainty, SRCWA would like everyone to keep Swimming WA She loves swimming Having been retired 2019 she won the An- physically and mentally active. Where possible eat fresh fruit and veg- because of the freedom just over six years now, nual Service to Masters etables daily and remember to use a combination of coloured veg- SUE Pow has been a and sensation of the wa- she focusses on volun- Swimming WA Award. etables to make your meals interesting and nutritious. It’s important to key member of Masters ter. teering in her community. Her contribution to eat well for good immunity and exercise at home for continued good Swimming WA for more “I used to be quite a “I’ve spent a lot of time Masters Swimming WA health. than 20 years, serving in good swimmer,” she with my now  ve-year- in these roles has been Keep in touch with each other via the many electronic avenues that a variety of coaching and joked. old Golden Retriever, of vital support, she is a are available, either by phone, a face time call or social media. This offi ciating roles. Sue enjoyed club Kenzie, and we belong quiet achiever and de- will provide essential contact to family and friends while observing the She has been swim- coaching for a few years to Animal Companions serves recognition for social and physical distancing that has been instructed by the Gov- ming since the age of  ve before becoming a state which enables us to visit her work. ernment. and became involved coach; a role in which she local mental health facili- Thank you and con- Some easy activities that can be done around the home include with Masters Swimming was able to travel around ties,” Sue said. gratulations Sue. sitting and standing using a sturdy chair. If balance is a problem, use poles to help yourself stay stable. For those who are able, walk up and down steps to keep your joints active. Canned goods are ideal to use as light weights, use one in each hand and repeat actions. Try to get up and move around every 30 minutes to improve circulation. While we are restricted to our homes except for essential outings we all must make the effort to remain active. Masters Swimming COVID-19 update I also ask you to support the fund to ensure the continuation of Have a Go News. This much loved newspaper and our major media partner by Sophie Row, Masters Swimming continuously and based on mea- to manage social distancing and needs your assistance at this time. SRCWA and Have a Go News be- WA Executive Of cer sures taken overseas, it may only maintain good hygiene while in gan together and your help will ensure they continue to provide the be a matter of time before even group training. magniÀ cent services and essential medium to our demographic. WE are continuing to see the further restrictions are placed on Masters Swimming WA can’t SRCWA will do its best to assist people with advice and solve prob- spread of COVID-19 and increas- going outdoors. stress strongly enough that ev- lems if we are able. During this time SRCWA will continue to operate ing measures implemented at both We recognise that many of our ery person has the responsibility and serve WA’s older adults. There may be delays in responding to your state and federal level to limit the members feel that swimming is to assess all risks for themselves, queries but if you call the ofÀ ce on 9492 9773 and leave a message, we spread of the disease. Following currently an essential part of their consider consequences of their ac- will return your call as quickly as possible. on from the latest directive from the day for overall health and  tness, tions on others and act in the best federal government regarding the including their mental health at interest of the wider population. LiveLighter Aged Care Games – Avon Valley closure of indoor sporting facilities, these very diffi cult times. However, Please take all precautions as THE LiveLighter Aged Care Games were held on 5 March at the many of you will  nd your clubs it is paramount you respect and fol- much as possible to avoid spread- Northam Recreation and Aquatic Centre. There were 12 teams of se- have suspended operations due to low government, council and pub- ing this virus and seek medical niors in care, dressed in their themed team colours along with carers the closure of pools. lic health advice. advice if you are concerned about and volunteers who came together for an exciting event. The games This directive includes outdoor Our primary focus is to protect your health and wellbeing. played included seated hockey, seated passball, bean bag toss and pools at indoor facilities. While the health and safety of our mem- Masters Swimming WA will be skittles. All were played with great enthusiasm and lots of laughter. The some of our members may be very bers, coaches, technical offi cials, continuing to work to provide our teams practice these games throughout the year and on games day keen to continue to swim at out- volunteers and staff . With the members with the latest updates everyone enjoys the atmosphere of competition. door venues, we strongly discour- ongoing closure of pools across as well as support you while you age members from participating in Australia to prevent the spread of are not swimming. President of the Shire of Northam, councillor Chris Antonio opened ongoing group training. the virus, it is becoming increas- All enquiries should be directed the games followed by a student from Northam Senior High School, Public health advice is changing ingly more diffi cult for our people to [email protected]. Caitlin Morris, singing the National Anthem. SRCWA vice president Phil Paddon was the emcee and explained the rules of the games and ensured the games ran smoothly. Entertainment was provided by Jim and Jenny’s Country. They delighted the audience who sang and danced along. Speed skater 78-year-old Alan Eades amazed everyone with his in- line skating demonstration. A healthy lunch was provided by the SRC Avon branch and Earth Solutions. The perpetual trophy and gold medal winners with 353 points were Canoe Club season starts then stops Cunderdin Health Centre, WAGS team. Silver medal winners with 333 points were All Stars York team 2 and the bronze medal winners with 313 ate the club’s brand new some  agging spirits were points was the Goomalling Twilight Club. All participants were present- communications equip- raised by the thought of ed with a participation medal which we know was very appreciated. ment (thanks to the grant celebrating a birthday at The winner of the best dressed team plaque was York All Stars Com- from Lotterywest) in an the Ravenswood Hotel. bined teams dressed as blue or gold Minions. The oldest competitor emergency. The paddlers For those not going to in these games was 97-years-young Roma Leers from the Moora Frail with the toughest roles the pub it was time for a were the unconscious relaxed lunch by the river. Aged Lodge. ones who were uncer- The next event on the Congratulations to everyone for making the day so memorable and emoniously dragged up calendar was the annual À lled with so much fun. Our thanks to the staff at the Northam Rec- the beach by their  ota- breakfast in Como, much reation Centre, all the volunteers from SRCWA Avon branch, SRCWA tion devices (twice). After anticipated. However in Perth and from Fresh Start who assisted with the event. Without their it was over, and as a re- the light of the COVID-19 support the LiveLighter Aged Care Games would not be possible. ward, members paddled turmoil which we all now We would also like to thank our partner LiveLighter Healthway, the out to the ocean to look at face, it was thought wise Shire of Northam and Department of Local Government, Sport and the waves and turn back. to cancel. Cultural Industry. Over 55 Canoe Club members supporting an Lots of fun. The club recognises ‘unconscious paddler’ during safety day The following week saw that these are unprec- Postponed SRCWA programs and services two simultaneous outings: edented times. Bearing IN response to COVID-19 pandemic and recommendations from the by Jeremy Haslam manage to avoid getting one to Shelley Beach for that in mind, it has now Australian Government the following events and programs have been wet by judicious choice those interested in a short decided to suspend all postponed until further notice. FOLLOWING the Walpole of roles. This year four paddle, and the other to paddles until further no- Peel Double Dip Saltwater Aerobic and Exercise program campout, and after a cou- teams were presented the Murray River for a lon- tice. This means that the Peel Move and Groove program ple of weeks’ rest, it was with a scenario each: ger one. Eleven turned up proposed intake of new Peel Strong on Your Feet Program time for the annual Safety unconscious paddler in at Shelley Beach to pad- members due in April will Peel ChiBall classes Day at Hillarys. This event the water (two get wet), dle downstream to Deep not go ahead. Peel Fit and Flexi program is one of two safety days unconscious paddler in a Water Point, have morn- The Over 55 Canoe LiveLighter Seniors Activity/Information Day, Leederville, 25 May early in the year, the sec- kayak (they get wet), pad- ing tea there, then back Club can be contacted Annual Seniors High Society Ball, 3 June Crown Perth ond focusing on newbies dler suff ering heart attack upstream to the starting via the president, Iris, on LiveLighter Seniors Activity/Information Day, Peel, 18 June after their month of induc- (no need to get wet), and point. The leader threw in 0438 926 978 or the sec- LiveLighter Seniors Activity/Information Day, Mundaring, 24 June tion paddles. paddler bitten by a snake a couple of sprints to keep retary, Dale, on 0420 733 It was a warm and (snake gets wet). Every- everyone awake (not that 024.24. calm day for the 30 or one entered into the spirit anyone was in danger of so paddlers turning up of things, running through falling asleep). for annual get-very-wet the scenarios twice with- Those on the Murray morning. The only diff er- out any pressure. paddled downstream the For information on any of the above ence between one year There was much to nine kilometres to Coo- events please contact the SRCWA and the next is how one learn in each activity. The pers Mill from Murray gets wet, not if. Nonethe- idea was to test the re- Bend, had morning tea offi ce on 9492 9772. less some of the more sponses to each scenario there, then paddled back. SRC President, Hugh Rogers enterprising members and to learn how to oper- It was a long way, but for HAVE-A-GO NEWS No. 337 APRIL 2020 15 TV Talk with Lee Tate - keeping up to date and avoiding saturation have all served the net- pensive camera equip- However, older peo- were glued to their sets. During reports on be tempered if TV re- works well while distrib- ment transported into ple, especially, are con- With so much death coronavirus, some reporters worried less uting vital material to a hot-spots and present- tent to stay with what and destruction, televi- porters took it upon about their competition news-thirsty public. ers polished. they know and not have sion images brought themselves to mount – you heard it  rst here But then comes the News and pictures to fork out more for their home to viewers every- hard-line questioning of – and spelt out their re- danger of saturation: are collated from every nightly viewing. where the need for mor- medical experts and se- ports more modestly. more of the same mate- corner around the world, Now, it makes you al and physical support, nior politicians. In seri- Clever, honest reporting rial, excessive repetition every minute of the day. wonder: do TV execu- donations and action to ous times of uncertainty, is called-for. of limited footage, junior When it all comes to- tives of the tradition- reduce risks in the fu- we have to accept that Much of the hype, journalists stretching out gether, we the viewing al networks ever sit ture. experts and politicians though, comes from the little information they public, are bombarded. through an entire night’s But day-after-day, can’t know all the an- the studios with over- WITH television, like ev- have been given as a For viewers of the tra- viewing of their own net- when the images are re- swers. Let’s keep it civil, in ated headlines, news erything else, we can handout. ditional networks, this works? The constant peated and used relent- please.  ashes and announce- have too much of a good News coverage is news blitz is impossible repetition, self-promo- lessly to promote net- TV’s perpetual rush ments. Everything has thing. a big deal for the net- to avoid. tion and back-patting is works’ news services, to camera to beat the to be bigger and better. TV’s instant pictures works, of course. Seek- We know huge num- appalling. we are in danger of be- opposition makes it dif- Seriously, this  ood of and information are ing credibility and rat- bers of viewers have Take the tragic bush- ing emotionally-drained  cult for reporters to get blaring, quick-grab, di- welcome during natural ings, they are required turned to alternative TV,  res: worrying  rst pic- and numbed to it – men- enough accurate mate- saster-promoted televi- disasters – and haven’t to think and spend big. watching selected mov- tures were beamed from tally switching-off . rial in time. Early reports sion on our commercial we had our fair share of Few other workplaces ies and programs and across the nation with For some viewers, are bound to be lacking, networks is not good for those? It’s been relent- are as competitive or avoiding routine and scary images and re- glued to the box, this misleading or incorrect. society. The division be- less. have the 24/7 deadlines regimented news pro- ports. Information was can be akin to coping Who can blame view- tween television enter- Drought, bush res, as TV networks. gramming of channels 2, scarce but the pho- with grief and loss and ers for being confused tainment and news has  oods, epidemics and Around-the-clock staff 7, 9, 10 and SBS – and all tographers and report- even invoking depres- as the news is updated long been blurred. Now, climate-change debate have to be mustered, ex- their self-promotion. ers battled on. Viewers sion. Serious stuff . and changed. It could it’s almost non-existent. Coronavirus - how it has changed the world tell you. changing landscape re- practice. Staff have It should be a good ex- But we all need to be quires you to consider been asked to work perience and not much prepared for the future. how you are going to from home to reduce diff erent to my volunteer Coronavirus (COVID-19) That means making adapt to the threats that the chances of infection work to help the home- sure that you have pre- coronavirus brings. If and I have started the less. If you have the time information pared your will, your en- you need advice on how  rst Perth drive-through to help the less fortunate during power of attorney to manage your busi- public notary service to during this diffi cult time, For the most up to date information about the and your enduring pow- ness during these chal- reduce any chances of please do step up. global pandemic visit the Western Australian er of guardianship. lenging times, do speak cross-infection. Please stay safe and Department of Health website at If we do not prepare to your accountant and The instructions from take care. healthywa.wa.gov.au/coronavirus or them now, it could lead your lawyer. the government is to Readers can contact by Raymond Tan, to bigger problems. If you are employed self-isolate as much as Mr Tan through Have a contact them on the Coronavirus Health Community lawyer and It could lead to family and need advice on possible. We have seen Go News via email info@ Information Line on 1800 020 080 at any time. Public Notary  ghts over inheritance your legal rights regard- the worst where cus- haveagonews.com.au and there could be  ghts ing your job termination, tomers  ght over toilet with Legal Advice in the You can also visit the Australian WE are all seeing a over who manages your what to do with your paper. subject line or direct at Government Health Department website changing landscape ev-  nancial and personal mortgages and rental, However, there is ray@tanandtanlawyers. at www.health.gov.au ery day. If you ask any- aff airs when you are not speak to a lawyer and also a growing list of com where he off ers free one what they think will able to. accountant. groups stepping in to legal advice for general happen in six months or Some of you may As a lawyer managing help many people. I will queries. Visit his website how the world will be in still be in business or in these uncertain times, be volunteering my time at www.tanandtanlaw six months, nobody can employed. Again, the I have had to adapt my with Meals on Wheels. yers.com HAGN#337-054132

R 16 HAVE-A-GO NEWS No. 337 APRIL 2020 Centrelink questions answered direct from the general manager of Services Australia

agent commission only. date you were entitled greater than $300 a fort- we get a pension from culate your Age Pension as a homeowner or up How will that work if to receive that amount night, we will then draw Germany which comes payment rate under both to $1,235,000 in assets I get a commission of (not from the date when from your available Work to $525 per fortnight. the income and assets as a non-homeowner (say) $5700, does the the commission was Bonus balance to oﬀ set When he goes into per- test, and we’ll apply the before your payment Work Bonus average the earned). For example, your extra earnings. manent care it will cost test that results in the cancels. $300 over the year? if you receive a com- You can check your me $500.000 which will lowest payment rate (or There’s a handy tool with thanks mission payment on 25 Work Bonus balance any be refunded when he a nil rate). on our website called Jocelyn March and this payment time using your Cen- leaves the aged care fa- The value of your as- the Payment and Ser- is for six weeks work, the trelink online account cilities. sets is what you’d get if vice Finder. By entering Response: commission payment on myGov or through On top of that it will you sold them at market some details about your Dear Jocelyn, will be assessed as in- the Express Plus app cost me about up to value. We apply an as- circumstances, includ- Hank Jongen It’s great to hear you’re come for six weeks from by selecting ‘Manage $36,000 per year. Our set test free area to de- ing your accommoda- THIS month many read- still working through re- 25 March. Payments’ in the menu bank accounts are in termine if you’re eligible tion arrangements, your ers took up the opportu- tirement! Providing you’re options. The easiest both names. My car is to receive a part or full combined income and nity to utilise our service For the purpose of not currently getting a and quickest way to re- worth $10,000 and my pension. In your case, assets, and your resi- of having questions an- the Age Pension in- transitional rate of Age port your commission furniture $5000 as most we would consider you dence status, the tool swered directly about come test, if you’re only Pension, you should be income will be through of my furniture is over 40 to be a couple separated will list the payments you Centrelink from general receiving commission, entitled to Work Bonus. your Centrelink online years old and brought by illness. may be eligible for. manager of Services we could class this as We’ll look at your com- account. You can also out from Germany. To give you an idea I would also recom- Australia (formerly De- ordinary income. We mission income and call us on 132 300. Do I qualify for a pen- – if you’re a homeown- mend making an ap- partment of Human take your gross income apply the $300 Work Sincerely, sion? er, you could receive pointment to speak to Services) Hank Jongen. earned from commis- Bonus to each fortnight Hank Jongen Thanking you for your the full pension if you one of our Financial In- Due to the COVID-19 sion as your assessable for the period over which General Manager, kind assistance. have assets worth up formation Service oﬃ - outbreak Services Aus- income, and assess this the commission income Services Australia Sincerely to $394,500, or if you’re cers so they can go into tralia have asked us to for a period that the is assessed. If your Work Ursel Beiwinkel a non-homeowner, you more detail about your pause this service until commission income Bonus eligible income Letter #2 can have assets up to husband’s aged care. they are back on track. was earned. is below the $300 a I am a self funded Response: $605,000. Your payment You can call them on Letter #1 If you receive a lump fortnight, any remaining retiree. My husband is Dear Ursel, rate will start to reduce 132 300 or visit www.ser Hello Hank sum from the selling of available Work Bonus now in a dementia ward It sounds like you’re and you will receive a vicesaustralia.gov.au/fis I have a query re real estate on a com- will accrue to your Work (respite) as he has got going through a very part pension if your as- for more information. earnings. I am on the mission base only, this Bonus balance, which Alzheimer’s. challenging time. sets go above these Sincerely, aged pension; 82 years amount would be as- can reach a maximum At the moment we The Age Pension is amounts. If that’s the Hank Jongen of age, I still do some sessed as income for of $7,800. If your Work are still have cash in subject to an income case, you can have up General Manager, work as a real estate up to 52 weeks from the Bonus eligible income is the bank $900,000 plus and asset test. We cal- to $1,024,500 in assets Services Australia

Ensuring supply of prescribed medicines during COVID-19 epidemic

COVID-19 is going to put an incredible strain In these circumstances, if the pharma- not compromised as a result of disruptions on every part of our health system, so it’s es- cist is satis ed that treatment is urgently caused by the present situation and there sential to streamline matters. needed, they may dispense a standard one- will be strict limits on the additional amount The Chief Health Oﬃ cer has exercised month quantity of the medicine. of medicine available. powers under the Public Health Act, to allow This is eﬀ ectively immediately and ap- Patients requiring additional supplies pharmacists to supply ongoing prescription plies to all prescription medicines that re- should endeavour to attend their regu- medicines when patients have already been quire long-term, ongoing treatment, with lar pharmacy and take along some proof prescribed with a medicine and their pre- the exception of controlled drugs. of prior use of the medication – such as a scriptions have run out, and it is not possible The changes are not an opportunity for recent empty packet. They should also be for them to see a doctor in time to obtain a patients to stockpile medications. Phar- able to produce a valid ID and a Medicare new prescription for ongoing supply. macists must ensure patients’ health is Card.

3DUWQHU

Heel Raise Toe Raise -HJLMVY^HYKZOVSKPUNVU[VZ[\YK`Z\WWVY[ -HJLMVY^HYKZOVSKPUNVU[VZ[\YK`Z\WWVY[ with your feet shoulder width apart. with your feet shoulder width apart. Move Your Body *VTL\WVU[V`V\Y[VLZSPM[PUN *VTLIHJRVU`V\YOLLSZSPM[PUN heels from the ground. toes from the ground. 2LLW`V\YOLLSZYHPZLKHUK 2LLW`V\Y[VLZYHPZLKHUK Strengthen Your Legs count to 3. count to 3. 9LWLH[[PTLZ 9LWLH[[PTLZ Simple steps to ® Make it harder Make it harder STAY ON YOUR FEET 1. Repeat again 1. Repeat again 2. Remove your hands 2. Remove your hands Please see your Doctor if you have concerns before starting. Before beginning from support from support each exercise make sure the chair or support you are using is suitable. Move slowly and stop if you feel faint or have any pain or discomfort. Knee Extension HoldHold on :P[^P[O`V\YIHJR^LSSZ\WWVY[LK :[YHPNO[LU`V\YYPNO[SLNI`SPM[PUN`V\YSV^LYSLNMYVT Shoulder Shoulder the knee and keeping your thigh flat against the chair. width apart Raise heels width apart Raise toes /VSKSLNZ[YHPNO[V\[MVYZLJVUKZ Lower slowly and place foot on the ground. 9LWLH[[PTLZ Sit To Stand 9LWLH[MYVT[OLZ[HY[\ZPUN`V\YSLM[SLN Use a sturdy chair that is not too low and lean it against a wall. Arms across Sit on the chair and place your arms across your chest. chest Make it harder Place feet flat on the floor, behind the line of your knees. 1. Repeat again Lean forward and stand up slowly without using your hands. 2. Add a small ankle weight, Lift heeleel up Sit down slowly. Z[HY[ SPNO[^P[OHRN^LPNO[ 9LWLH[[PTLZ

Mini Squat Make it easier 1. Use two hands to help you stand up -HJLMVY^HYKZOVSKPUNVU[VZ[\YK`Z\WWVY[Z\JOHZ 2. Progress to single arm support the kitchen bench or heavy table. when able Feet flat 7SHJL`V\YMLL[ZOV\SKLY^PK[OHWHY[ :SV^SÌLUKH[`V\YRULLZHUKZX\H[KVÛ Hold on

:SV^S`Z[HUKIHJR\W *Please see a health professional if you have any concerns before starting these activities. 9LWLH[[PTLZ To order this and other free Stay On Your Feet® resources visit www.injurymattersquickmail.com.au

Make it harder 1. Shoulder Get progressively lower For more information on how to prevent slips, trips and falls: 2. width apart Remove hands from the www.stayonyourfeet.com.au support if you feel steady Email: [email protected] / Phone: 1300 30 35 40

These exercises are adapted from The Otago Exercise Programme, University of Otago Medical School, New Zealand. HAVE-A-GO NEWS No. 337 APRIL 2020 17 Here are some tips if you’re stuck at home and wondering what to do... by Lee Tate mate or family member writing a poem or doing option for a while – apart Resist watching day- anyone? with them. on the phone? Have you an adults colouring-in from car rides – but you time television except for People advocate draw- Doing something for SIMPLE planning and tried face-to-face phon- book? While crosswords have the time to seriously those rare exceptional ing – many beginners yourself, something as  exibility are among key ing with Skype? and puzzles may not consider and discuss programs. Then switch surprise themselves. simple as  ying a kite ingredients to prevent Learning dance steps have been your thing, new, future travel op- it off . There are plenty of how- (perhaps making one) or boredom when anchored (online or from TV), mak- there’s no better time to tions. Get all the back- Study up on your to art books online and getting back on a bicycle at home. ing a playlist of favorite try. You might  nd they ground online. hobby or sport or a new in shops. Pen or brush in can be good for the blood Organised shopping songs and rethinking become part of your life. How many photos activity you’ve had in the hand, you have choices:  ow and the grey matter. and cooking, regular your home’s furniture set- Of course there’s al- do you have around the back of your mind: “I’ve freehand, pen and ink, Have you ever cleaned fresh air, a variety of ac- up are all worthy candi- ways the option of  t- place, in your camera, in never tried sailing. How painting, oil, waterco- your laptop with soap and tivities and mental chal- dates for idle hands and ness and stretching-type albums and elsewhere? would I go about it?” lours, caricatures or per- water and vacuumed the lenges are others. free minds. activities, starting lightly Are they in any order? Do There’s also no bet- haps sculpture. keyboard? Of course, you are Blokes, or women, and slowly but regularly. they need captions? Do ter time to trace your If you have a dog, you Because you have the not really ‘stuck’ inside could use the time to Stretching promotes you have photos suitable heritage – make notes can spend quality time time, you – perhaps the your home. You can get tackle their  shing and circulation, helps relax to make a little album to and probe. Write down with him/her, chasing two of you together – outside – and should, tool boxes or sewing muscles and gives you a give to a family member? any questions for family ticks, more walks or a could draw up your meal often. It’s an obvious baskets. boost of energy – just the With photos, you can members. Prepare a fam- thorough wash. plan for each week and part of staying active Mixing up your activi- shot between computer learn to edit, crop and ily chart to show them. Learning a new lan- cook enough food to re- and healthy. Clearing the ties during the day keeps activities and reading. lighten dark images. Go Might be a good time guage is challenging be- frigerate for a couple of head and having a break you interested. It helps to You’ll  nd stretching di- out to photograph birds to check your bank ac- cause it can’t be done meals. – even from your partner wake-up each day with a rections online. and trees. Experiment. counts and investments, in  ve minutes. There’s West Australians can – is acceptable, even de- purpose. Then enjoy get- Among other activi- Trial and error. Take a insurance (perhaps get plenty of guidance online. also enjoy a free show sirable. ting some air: walks in the ties: envision where or photo in the rain. No self- new quotes) and clean Just commit to work on a virtually every night with For the  rst few days, garden or park or up the what you want to be a ies, please. out old offi ce  les. few vocabulary words ev- sensational sunsets – pic- being based at home road. Wash and maybe year from now and write Listen to the radio, sing You don’t have to have ery day to make progress. nic or  sh’n’chips at your may not be a worrying polish or detail the car, it down, write out the and dance along – no- a musical ear to learn to Bonne chance! side. And when was the issue. But that can soon organise your road maps names of people who in- one’s watching. Dig out play the piano, practice It’s always rewarding to last time you lay on your wear thin. There is only a and service logs and spired you in your life and and play old records. on a harmonica, strum a do a random act of kind- back and watched the certain amount of screen- check tyre pressure and who has most in uenced Tune into radio current cheap guitar or the rela- ness, perhaps for a neigh- stars? time: daytime television, treads. you. Discuss them. aff airs programs you tively easy (apparently) bor, without necessarily This is the time for new Facebook, Net ix, mobile Making the commit- Travel may not be an haven’t heard before. ukulele. Saxophone having any direct contact beginnings. phone fun and computer ment provides your daily usage that is healthy for spark. HAGN#337-053444 you. Find a good book. Use Being stationed in the the computer but with home creates oppor- plenty of breaks to avoid tunities. With so much aches, pains and eye time on your hands you strain. might tackle things you’d Communicate with never contemplate or get your partner. Communi- around to. Breaking rou- cation is crucial for older tines is good for mind people. It’s easy, too and body. easy, for two people who Stretching yourself have been living together from familiar habits can to just get on with their even put a smile on your own activities and not face – or your partner’s react, respond or take face. interest in their partner’s Some blokes never activities and interests. foreshadowed planting Remember, there’s no some seeds in the back- rush. Being together is a yard or trimming a tree. recipe for improved per- Ladies maybe had never sonal contact with time to thought of tinkering under listen. Talk to each other a car’s bonnet or learning about what you are tack- how a car engine works. ling. This is not being sexist. It Perhaps your partner could be the reverse. would like to join you in In these changed cir- an activity or a walk. Do cumstances, think out- something for each other: side the square. There perhaps prepare a meal has never been a better or snack when it’s not and freer time to open the your normal duty. mind. As you go, many It’s all about habit- uncertainties and ques- breaking, diversions and tions can be answered staying occupied and online. connected. Other queries become Your partner might just clearer through tinkering. want to take a relaxing Making a mistake doesn’t soak in the tub. Some- matter. It becomes a dif- one suggested: “Make ferent approach when their bath even better. you have buckets of time Light candles for them to spare. and play their favorite soft When was the last time tunes.” you sat down and hand- Personally, I’d rather wrote a letter or caught Bohemian Rhapsody! up with a long-distance Have you ever tackled

Scratch and win

TO keep our readers spirits up and because we have no movie ticket competitions for the coming months we are running a few extra competitions. Thanks to the generosity of Have a Go News’ owners we have  ve, $20 Lotterywest Scratchie packs to give away to some lucky people. WIN WIN WIN To be in the draw, simply email win@ haveagonews.com.au with Scratchie in the subject line or write to Scratchies c/- Have a Go News PO Box 1042, West Leederville 6901. Closes 1/5/20. 18 HAVE-A-GO NEWS No. 337 APRIL 2020

Please nominate a category for your advertisement. Abbreviations used in Friend to Friend Friend to Friend Tick one box only. ALA: All letters answered DTE: Down to earth F Travel companion GSOH: Good sense of humour ND: Non drinker F Pen friend SD: Social drinker NG: Non gambler F Wishing to contact NS: Non smoker NOR: North of River FREE F Seeking a friend SOR: South of River TLC: Tender loving care F Seeking a partner WLTM: Would like to meet

Each person may submit one entry every month. STOP: Please read new instructions carefully Write your advertisement in the grid below. Please print clearly in ink using only one square per word. Send the completed coupon to: Friend to Friend PO Box 1042 West Leederville WA 6901.

Obtaining replies to your Friend to Friend Reply Box entry: Please include two stamped ($2.20) self addressed Name ...... Address ...... C5 envelopes. These envelopes measure approx...... Postcode ...... 23x16cm and are obtainable from Australia Post. Entries not accompanied by the correct sized Phone ...... I am over 45 years of age ...... (Signature) envelopes will not be considered for publication.

AUSSIE lady 72, Bun- GENT early 70s, living in GENT UK/Australian, GENT 73 interesting, Seeking a bury area, petite, neatly western suburbs, semi- 70, 180cm tall, present- good talker and listener. dressed, NS, SD,  n sec, retired professional, tall, able, educated, VGSOH, Plenty of stories, hoping Travel Companion WLTM Aussie gent, well slim,  t and active, GSOH, sociable, NS, SD, enjoys Seeking a Partner for a permanent  xture Seeking a Friend groomed, to 75, NS, SD,  n secure, caring, very travel, gym, family, beach, with lady same era. Must S/W GENT 81, SD, NS, active, for friendship, out- DTE. Interests after fam- coastal walks, usual so- be happy, positive. Ro- NG, DTE, widower, going ings, travel, caravanning, ily particularly grandchil- cial activities, seeks intel- mantic would be a bonus. north in caravan on 26 walking, dining out, cin- dren include travel, dining ligent, attractive, compat- Reply Box 8530 June for six weeks if pos- ema, watching sport. in/out, movies, walking, ible, easygoing lady, to ENGLISH lady 71, at- sible, would welcome lady LADY tall, slim,  t, ac- Reply Box 8537 cruising, WLTM younger, mid 60s, all travel modes, tractive, feminine, edu- companion. Caravan self tive, enjoys normal social slim, active lady of similar destinations considered. cated, med build, GSOH, contained, single beds, ACTIVE gent 61, no bag- activities, reading, din- interests. Let’s meet for Northern suburbs. Cof- ND, social smoker,  n toilet, shower, mostly free gage,  t,  nancially coming in/out, travel, movies GENT 67, slim,  t,  n sec, coff ee and see what de- fee? sec, own home, WLTM camping. fortable, looking for a lady etc,  n sec. WLTM ac- NS, SD, WLTM lady for velops. Reply Box 8525 well groomed gentle- Reply Box 8532 friend/partner. friendship and outings, tive, healthy,  n sec man Reply Box 8531 Reply Box 8528 man 67-72 for long term, not too far from Perth city. LADY postcode 6065 permanent relationship 68-76, NS, share above, Wishing to Contact Reply Box 8533 WLTM gent 80s, com- (not separated). I enjoy enjoy new experiences, AUSSIE guy 72, NS, SD, explore future if compat- GSOH, SOR who loves GENT mid 70s, NOR, NS, pany, friend, spend winter reading, walking, music, days dining in/out, trips, ible. I’m open, partner WOULD like to contact dining out, coff ees, coun- GENT 68, born Croatia, SD, NG, 175cm tall, 83kg, country drives, good con- lady from Spearwood walks, cinema, TV, NOR, versation, genuine replies, friend ALA. try drives, watching footy, WLTM lady Aussie Euro- likes sequence danc- Reply Box 8535 who wrote a letter to me. all sports, enjoys doing pean. Live NOR, NS, SD, ing, cooking, gardening. NS, NG, SD, TLC. Please SOR, ALA. reply. Evenings in. Reply Box 8524 Asian gent wishing to anything active, loves love dancing, movies, din- WLTM lady for dancing Reply Box 8539 UNCOMPLICATED meet you. Please contact companionship, meeting ners, music, travel, WLTM or she would like to learn 71, girl seeking a good me as I have lost your de- new friends, WLTM simi- for coff ee. Life is too short. with a good sense of hu- UNIQUE lady, senior, FILIPINA lady 59, widow, man for love and sup- tails. lar easy going lady. ALA. mour. healthy, active, vegan,  nancially secure, sincere, port in good times and Reply Box 8526 Reply Box 8536 Reply Box 8541 Reply Box 8538 NS, ND, SOR, intelligent, well presented, intelligent, bad. Share fun, laughter varied interests, read- business minded, NS, and adventures together. ing, swimming, dancing, DTE, GSOH, enjoy coun- Young at heart, looking to med build, well present- try music, loves cooking, share fun and romance, ed, WLTM sincere gent WLTM genuine gentle- NS, GSOH. about 80 who is caring, man 60-65 with similar in- Reply Box 8540 understanding and com- terest, view to friendship/ passionate to spend time relationship. I am a caring together. lady. Reply Box 8534 Reply Box 8523 WIN a $200 WIDOW 82, 64kg, 5’6”, GENT 65  t and active, erect, healthy, attractive, well groomed, young out- shopping NEWS UPDATED DAILY voucher with educated, loves painting, look, sociable, fun to be www.haveagonews.com.au piano, gardening, gentle with, GSOH, enjoys TLC, Have a Go News’ Have a Go News is bringing back classical music, opera, movies, dining out, music, true politics. WLTM poet- NS, SD. WLTM lady simi- Ad Words. pen pals… ic, nature loving, spiritual lar interests, age not an See page 13 gentleman. Mandurah. issue. for details. Reply Box 8527 Reply Box 8529 We know that many of us have put aside the art of letter writing so we thought it would be wonderful to bring back the pen pal. If you would like to write to someone during this time simply send in a note to us and we will connect you with a fellow reader. When replying to an Friend to Friend entry... We are oσ ering either email or written letters – so see below on how To reply to the advertisements Write your reply on a single No greeting cards, bulky to connect… in Friend to Friend nominate the sheet of paper and place inside items and photos. reply box (the number located at an 11B size envelope (meas- All replies will be forwarded the right hand bottom corner of Yes I would love to connect with a fellow reader: ures approx. 14cm x 9cm). early in the next month. F the ad) concerned and post to: Please note, due to the popu- All replies are strictly con - eg. Reply Box 4100 F email larity of the service, it is essen- dential and are not opened. c/- Friend to Friend, tial that all Friend to Friend Replies must be in response PO Box 1042, F mail West Leederville, WA 6901. replies are sent in a 11B size to reply boxes no older than envelope see diagram below. three months. (example only) Subject preference ______

Name 11B size envelope template Simply measure your Friend to Friend reply envelope against this template... Address

Suburb

Postcode

Email address

F I would prefer to write to: 9cm (height) F male F female F anyone

Simply email [email protected] with Pen Pals in the subject line or write to Pen Pals c/- Have a Go News 14cm (width) PO Box 1042, West Leederville 6901.

20 HAVE-A-GO NEWS No. 337 APRIL 2020 MMother’sother’s DDayay SSUNDAYUNDAY 1100 MMAYAY Make the most of Mother’s Day during social distancing and isolation IT’S going to be very diffi cult to Leave a hamper,  owers or a ers the opportunity to win two vatives, no arti cial colours and celebrate Mother’s Day as we gift – perhaps books or crafts on fabulous Mother’s Day hampers. suitable for vegetarians. would normally with social dis- a loved one’s doorstep. The iconic brand featuring Due to coronavirus their tancing in place. Make sure you cook a lovely black and white stripes and they stores are closed but Morish As we have been advised to meal to enjoy for your house- turn premium Australian pro- Nuts products are available restrict socialising, many people hold. duce into delicious hand-crafted from their Online Store, through may  nd that they may be alone Keep connected to people by confectionery. which they off er home delivery. on this day. using Facebook – if you haven’t Based on traditional family Visit www.morishnuts.com.au We know how horrible this is used this platform before, it is recipes, the Morish Nuts range WIN WIN WIN for everyone and we have a few an ideal time to start now and to has been prepared in their mod- To be in the draw to win one tips to make the most of the sit- keep connected with the world. ern Swan Valley kitchen by ar- of two Mother’s Day hampers, uation. Make sure you call your family tisans for more than 20 years, simply email win@haveagone Send some  owers or a ham- and friends as much as possible using only the  nest Australian ws.com.au with Morish in the per – it’s a great way to brighten and utilise video calls. nuts and ingredients. subject line or write to Morish the receiver’s day and it will go To ease the pain of these un- The range includes produce Nuts c/- Have a Go News PO a long way to helping local busi- precedented times, our friends that is gluten free, lactose free, Box 1042, West Leederville Mother’s Day hampers nesses. at Morish Nuts are off ering read- contains no additives, preser- 6901. Closes 30/4/20.

The new technology cleaning system for  oors Improve your look with colours The world leader in mop design Euro ex has patent- analysis. This is available ed a new cleaning system utilising exothermic technol- to purchase from the sa- ogy which moves away from the steam function and lon or online store and a provides a mop which controls the temperature and complimentary make-up amount of water, without steam, to achieve optimum application is included cleaning results. in the Colours Consulta- By attaching the cord and using the smallest amount tions. of water the Monster Mop glides across all hard  oor Reaching out into the surfaces cleaning and sanitising along the way. community and enlight- It’s the only  oor cleaning system that provides the ening people on the value perfect balance of heat and moisture, ensuring there are of knowing their colours no wet  oors. is part of creating a new For people who like to use a cleaning additive there is 21st century colours the choice of adding disinfectant or a cleaning solution movement and is a strong to the water. goal of Your Colours. The Monster Mop will clean and sanitize up to 90m2 “I had always wanted with less than 100ml of liquid. to have a consultation to It’s light and easy to use and the swivel handle gets learn what colours suit it into those hard to clean areas which older designed me and now wish I had NEW technology has updated the chore of mopping steam mops cannot reach. YOUR Colours opened about helping people to done so years earlier. It  oors by means of an innovative cleaning system which It can also be used as a dry cordless sweeper. It col- its doors to the people look and feel beautiful was a wonderful experi- suits modern living. lects the most microscopic particles of dust, pet hair of Perth in 1980 and has and discover a new con- ence and I have learnt a and dirt from any hard surface  oor in the home, using grown from strength to  dence to go out and great deal about colours, HAGN#337-054111 special dust wipes. strength, enjoying a 30 achieve their goals. styles and makeup that It will save you time, energy and money – no other year residence in Bon They do this through suit me best. mop cleans the way the Monster Mop does. Marche Arcade, Perth the colour analysis and “I have greater con - SEW NOW Priced at $149, don’t think steam, think Italian de- City and a short stint in styles assessment tech- dence when shopping Mothers Day alterations • Hens/ball dresses signed exothermic technology and bring in a new era to West Perth before  nding niques developed by Your and can quickly peruse a your cleaning. Once you try it, you’ll never buy another Mens suits, sleeves, waist, pants their new home in Mount Colours based on a per- shop to locate my colours mop again. Hawthorn. son’s unique skin tone, then styles that suit me. No job too small Available from www.monsterappliances.com.au They are a group of hair/eye colour combi- The Your Colours staﬀ are Shop 9a WIN WIN WIN personal stylists who nation and speci c body welcoming and support- Glengarry Shopping Centre We have four Monster Mops to give away to some each bring unique qual- proportions. ive with exemplary follow DISCOUNT FOR SENIOROPEN Mon to Fri 9am-5pm lucky readers. To be in the draw simply email win@ ities to the salon expe- They have created a up service when needed,” and Sat 9am-12pm haveagonews.com.au with Monster in the subject rience enjoyed by their beautiful range of cus- said Janine line or write to Monster Mop C/- Have a Go News many clients. tom-made make-up to Find them at www. PO Box 1042, West Leederville 6901. Closes 7/5/20. They are passionate complement their colour yourcolours.com.au S 9243 0947 Preserve your  lm memories before they degrade CRYSTAL REFLECTIONS The ultimate crystal shop BEFORE the days of and sound in that shoe- process that releases a One of the best ways smart phones and so- box at the back of the vinegar-like odour. to preserve your foot- cial media, the act of cupboard, but as time As your  lm ages, it age is to take it to Disk- recording footage was passes, it is slowly de- will continue to deteri- Bank. Proudly based in Mother’s day gifts reserved for life’s most grading. In the early orate until it’s damaged WA for more than 20

Unique crystals, gemstone jewellery, HAGN#337-054065 precious moments. twentieth century,  lm beyond repair. Older years, DiskBank uses meditation music, books, tarot cards, oils, While today’s video reels were not designed recordings are at great- innovative technology fantasy gifts and much more. of the family cat can with longevity in mind, er risk, but even 8 and to convert historic  lms, be easily viewed and often using unstable 16mm footage shot  ve videos, images and Mail order available. shared over and over chemicals to improve years ago has already audio recordings into OPEN 7 DAYS - Located in the beautiful Sorrento Quay again, your most trea- the quality of the picture. begun to break down modern, digital formats. Shop 8, Hillarys Boat Harbour, 58 Southside Drive, Hillarys Ph 9448 5200 sured memories are Many  lms shot during and lose quality. Now is If your  lm has already probably tucked away in the 1930s/40s will even- the time to take action begun to decay or de- storage somewhere. tually succumb to what’s and ensure your price- velop mould growth, HAGN#337-054073 You may think your known as vinegar syn- less recordings aren’t DiskBank can revive old  lm reels are safe drome, a decomposition lost forever. your footage if the dam- age has not spread too far. HAGN#337-054064 DiskBank can transfer your recordings to Enhance your mobility DVD, Blu-Ray, USB or digital  les, with the latter being the recommended format. Digital  les are the most versatile, off ering the highest quality results in 2K, a level of resolution that is superior to High De ni- tion (HD). DiskBank is currently off ering 2K transfers at the price of HD, a saving of about 15 per Rollz Rollz Motion Combination Ultralight cent. Plus, as a Have a Flex Shopper Walker / Wheelchair Carbon 4.5kgs Go News reader, people are entitled to an addi- We transfer your old Film, Video tional 20 per cent off . F Simply mention the & Images to DVD, Hard Drive or USB. Have a Go name to claim your bonus dis- Choice Living Solutions 0419 958 634 count. Visit DiskBank at [email protected] NDIS Approved Provider 94 Jersey Street, Joli- mont or call 9388 0800. HAVE-A-GO NEWS No. 337 APRIL 2020 21

ADVERTISING FEATURE let’s go travelling ttravelravel ooptionsptions fforor tthehe mmatureature wwestest aaustralianustralian this in the future, but we I have had many peo- Tourism Council WA tourism industry un- Australia are assessing Until then, dream will keep you posted. ple contact me to tell CEO Evan Hall said tour- derstands that public when to suspend op- about the places you Our great supporters me about the disasters ism businesses were re- health should be every- erations and how they want to visit and stay such as Kings Tours and of trying to navigate in- laxing their cancellation one’s top priority.” are going to support safe and well. Travel, Grand Paci c ternet bookings in this policies to allow credits Mr Hall said many staff , put food on the Tours, Villa, Bicton Trav- world-wide shutdown. so visitors could return tourism businesses had table, and recover in the Jennifer Merigan el, Gate One Travel, our I also have had many at a later date. already gone into hi- future,” he said. Travel Editor coach operators Aussie people who did book “On behalf of tourism bernation but intended Don’t hesitate to con- Red Back Tours, Wan- with an agent tell me businesses across the to resume providing a tact me if you require nadoo Tours, Club 55, that their travel agents State, we ask that you great service to Western anything, our offi ce is Royal Gala and many have gone above and do not cancel your holi- Australians as soon as still operating, and we Jennifer Merigan more are in recess and beyond the call of duty. day – just postpone it. possible. look forward to bringing we wish them the best One thing I have Get in touch with tour- “Right now, thou- you a selection of great WOW – I have never and look forward to learned from the chaos ism businesses and sands of tourism busi- travel stories when the seen anything like what supporting them once of the last few weeks postpone your booking ness across Western time is right. is happening at the this pandemic is over. is that when life does for a better time,” Mr moment and my heart These businesses return to normal, book- Hall said. goes out to all our travel have been the life blood ing with a travel agent is “Cancelling your HAGN#337-053811 For more information contact the Take the Rainbow Road to the businesses who are in of our travel pages and the only way to organise booking now will be Leeman Administration Shire Office shutdown and to our as you can see from your travel. devastating to tour- 20 Morcombe Road, Leeman intrepid readers whose Phone 9953 1388 or our usual 20 pages, we With travel within WA ism businesses, but if A RN USTR TE A W ES LIA visit www.coorow.wa.gov.au urquoise oast plans have changed have only two. The few now in lockdown too, you can postpone your T C and are home for the businesses which are Tourism Council WA is booking, they will be ex- foreseeable future. in these pages wanted asking people to post- tremely grateful knowing New Milligan Island Eco Tourist Camp $15 per vehicle per night Last month Princess to continue to support pone, rather than cancel, that you do want to visit Located on the Turquoise Coast, between the two small towns of Leeman and Green Head, Cruises provided us us  nancially so if you any planned holidays in in the future when it is the camping nodes hosts 35 camp sites, shade shelters, picnic settings and long drop toilets all within with a cruise to give are thinking of forward WA that can’t currently safe to do so. a short walk from the beach. away and we are hop- plans please consider take place due to the “During these un- ing to be able to honour booking with them. COVID-19 pandemic. precedented times, the A short drive from - Mt Lesueur National Park - Dynamite Bay - Stockyard Gully Caves. A message from Kings Tours and Travel… try for my entire career, it has been received from colleagues in the an extremely emotional time. industry and businesses I work HAGN#337-053297 Every time we heard that our with has been heart-warming. partners in the industry were be- We have been working with Jen Enjoy outback hospitality - you deserve it ing hugely aff ected, hearing that Merigan and her amazing team at Visit the historic gold mining town of Cue and spend a day or two in our colleagues in the industry Have a Go News for nearly 30 were losing their jobs, hearing of years and while it was business our spacious and relaxing two storey Guest House. people being stuck overseas or that brought us together, it’s not Built in the good old days when ceilings were high and jarrah was used on cruise ships and hearing the what keeps us together. extensively. Secure off-street parking, air-conditioned for your comfort, devastating aff ect this was hav- So, what now for Kings? For guest tv lounge, free continental breakfast. Book direct on-line. ing on other countries sent chills now, we like all travel businesses through our bodies and brought must wait until it’s safe for people us to tears. to travel again. Even writing this message We are still working behind the brings tears to my eyes. scenes processing future book- We have had many clients af- ings and planning for 2021. fected by this, some worse than I’m looking at this as my forced others. long service leave that I would We had tours away that made never have taken under normal it back to Australia before our circumstances and I get to spend borders were closed and we had quality time with my family. other clients whose holidays were For my staff , I am pleased soon to depart. that via government schemes, Our clients have been amaz- that they are being supported ing, and I would personally like to because in a good business like thank them for their kindness and mine, it’s your staff that represent support. you and your brand and they are QUEEN OF THE MURCHISON GUEST HOUSE & CAFE Jenny Page Everyone has been very un- an asset. 53 Austin Street, Cue derstanding and obliging and we If you call us, on 9380 6656, I Phone 9963 1625 www.queenofthemurchison.com.au A MONTH ago, when COVID-19 have all worked through our tours will answer. L started aff ecting the Australian and individual client bookings to- We all look forward to return- Email [email protected] way of life, we knew the travel gether. ing to work when the time is right industry was going to be hit hard Our clients have been given the and as one of our clients said to however we didn’t foresee what option to transfer to a later depar- me, “….so you can continue your was about to happen. ture (if refunds were not possible), business in the magni cent man- Things escalated quickly and cancel altogether and receive a ner that we all know and love.” Special Weekly Site Rates daily updates turned into hourly refund less supplier cancellation Is your van your home? HAGN#337-053763 updates as cruise and travel com- fees or in some cases, receive a Stay safe and thank you for panies, countries and then airlines full refund. your support. Do you need a place to “Stay Put and Stay Safe” temporarily shut down. In challenging times, strength in Jenny Page As an owner of a travel busi- relationships is apparent. Managing Director Plenty of fresh air and open spaces. ness and part of the travel indus- The amount of support I have Kings Tours and Travel Choice of location - Coastal or Perth Hills. Join Have a Go News on Facebook

The Princess Cruises competition to win a cruise to Albany promoted in the March LAVERTON BELVEDERE edition is currently postponed. We will Your Gateway to the Outback CARAVAN PARK update readers when we have more in the heart of Mandurah information and all entries will be held. Share you adventure with us, #belvederecaravanpark HAGN#337-054020 T 9535 1213 E [email protected] Bicton Travel update www.belvederecp.com.au 153 Mandurah Terrace, Mandurah BICTON Travel have been making a world of diﬀ erence since 1998 and while the world today is clouded in uncertainty, they believe in the allure of travel. Whether you have an upcoming trip, you’ve postponed your plans, or you’re thinking about a future journey, it’s still okay to dream and still okay to plan. Bicton have a ‘Book With Con dence’ policy oﬀ ered by many of their travel partners. After all, travel enriches life every step of the Open Mon - Fri 9am - 4.30pm and Sat - Sun 9am - 1pm Share you adventure with us, #banksiatourist way, no matter where you are. The Great Beyond Visitor Centre When things return to normal, Bicton are Augusta St, Laverton WA T 9250 2398 or 1300 885 224 there, when you are ready. Tel: 9031 1361 Visit www.bictontravel.com.au or call E [email protected] Email: [email protected] www.banksiatourist.com.au 219 Midland Road, Hazelmere 9339 0277. www.laverton.wa.gov.au 22 HAVE-A-GO NEWS No. 337 APRIL 2020

ADVERTISING FEATURE let’s go travelling ttravelravel ooptionsptions fforor tthehe mmatureature wwestest aaustralianustralian Keeping  shing during these challenging times of social distancing

by Mike Roennfeldt pretty good recently and that means that vir- around size 6. Berley Even if regulations and the  shing pleasant tually the whole coast cages or even berley closing beaches come in AT the time of writing, and reasonably consis- between here and the sinkers will do the trick in before this goes to print,  shing, when done in tent. Herring and small South Australian bor- sandy areas. there should still be op- accordance with social whiting are swimming der is worth trying. The Wogs (maggots) are still portunities to catch a distancing guidelines, around in most of the couple of hours after  rst the No.1 bait but not ev- herring or two from rocky is still acceptable prac- obligatory white buckets light are the best time but eryone can be bothered headlands, rock groynes, tice under the ghastly that I quickly and sur- you can catch them right with the smelly process jetties and the like. shadow of the COVID-19 reptitiously check out as through the day at some of growing and refrigerat- There is a daily bag struggle. I stroll by, carefully avoid- of the more remote spots. ing them. Other baits that limit of 12 herring. Cook With that in mind, it’s ing anything approaching Unless you are  share used regularly include them up any way you like, probably appropriate to human contact. ing reasonably near oth- shelled prawn or squid, my preference is to head, take a look at how and Unless you can launch ers using berley, you will with chicken  esh attract- scale and gut the  sh and where we can  sh in and handle a boat single- have to berley up your- ing a new and growing slowly pan fry in oil and these challenging times. handed, small boat  sh- self. The easiest way is fan base. butter before serving with While I still can, I walk ing probably falls outside to simply buy it in a pre- When the  sh go oﬀ a squeeze of lemon and along local beaches in the COVID-19 guidelines, mixed pack from your lo- the bite, as they do more seasoning. Most other the early morning. There so shore  shing it is, as cal tackle shop. Because often than we’d like, you species I  llet, but herring I am  nding a growing long as at all times you there’s reef around here, can often get an extra somehow tastes better number of people getting maintain at least a couple almost everyone  shes one or two by changing when whole and fresh. back to the almost lost of metres distance from with a blob ( oat) with a over to a short length of Remember though, pastime of casting for a anyone else who doesn’t hole that can be stuﬀ ed luminous tubing on the if we go into total lock- feed of herring, whiting or live with you. with berley as required. hook and retrieving it be- down, it’s likely even The late Brim Smiley enjoying herring  shing tailor from shore. Fortunately, we are Most use a leader around hind a blob or cage at a shore  shing won’t be al- at North Beach Jetty The weather has been right in herring season 1200mm long to a hook medium to brisk pace. lowed.

Visit us online for more travel www.haveagonews.com.au Coronavirus (COVID-19) information

Jacaranda Guest House For the most up to date information about the A short walk to town centre, beach and the Busselton Jetty global pandemic visit the Western Australian Department of Health website at healthywa.wa.gov.au/coronavirus or HAGN#337-053938 i contact them on the Coronavirus Health VALLEY OF THE GIANTS TREE TOP WALK Information Line on 1800 020 080 at any time. is an internationally-recognised nature-based tourism SPECIAL 20% OFF all bookings attraction located in Australia’s South West, giving you Conditions apply. Not including Public Holidays You can also visit the Australian a bird’s eye view of some of the biggest timber giants on earth Centrally located in the town of Busselton, Jacaranda Government Health Department website - Western Australia’s majestic tingle trees. Guest House was the À rst guest house there in 1961. at www.health.gov.au Climbing 40 metres into the forest canopy and meandering Nestled amongst English-style gardens with a BBQ and HAGN#337-053890 through the treetops for 600 metres. VALLEY OF THE GIANTS outdoor seating. Free continental breakfast served daily. road between Denmark & Walpole Ph 9751 5973 30 West Street, Busselton Open daily: 9am-5pm (last ticket sale at 4.15pm) Ph: 9840 8263 www.treetopwalk.com.au Email: [email protected]

Buy local and support the Albany community

ALBANY Fisherman’s Basket $24 RY’S TOU AR RS Pensioners Special $9 B UNTIL FURTHER NOTICE... ONLY PRIVATE TOURS Winner of the 2017, 2018 ARE AVAILABLE and 2019 Fishery Industry OPEN 7 DAYS i.e You and your group Coucil Awards MAX 1 TO 4 PERSONS WA’s BEST FISH & CHIPS Call BARRY direct 0427 475 522 184 ALBANY HIGHWAY Ocean and Paddock has reinevented OPEN FOR DINNER TUES-SUN 5pm-9pm TOUR DETAILS www.barrystours.com.au the humble Aussie ı sh and chip shop. email: [email protected] Dine in & take away • Fully licensed Focusing on the very best of local and Phone 9841 7859 HAGN#337-054035 DAY & HALF DAY SIGHTSEEING TO sustainable seafood and farm fresh produce. email: [email protected] Open Wed/Thu 3-9pm, Fri/Sat/Sun 11am-9pm 9841 5377 ALL GREAT SOUTHERN REGION 130 Lockyer Avenue, Albany

HAGN#337-054033 116 Middleton Road PH: 9842 6212 HAGN#337-054032

#337 April edition PUZZLES Solutions

Sudoku page 33 Crossword page 33 Sudoku page 34 Crossword page 34

Have a Go News Quiz Page 2: 1. Southern and Indian. 2. Square Shuffl e page 34: Jade, Rose, Navy, Plum. Wheel Words page 34: Solution: Amyl, Limy, Many, Tiny, Johnny Young. 3. East, North and Fremantle. 4. Noongars. 5. Wheel Words page 33: Solution: Dark, Kame, Kart, Make, Yeti, Ylem, Amity, Inlay, Laity, Linty, Malty, Manly, Mealy, Uncle. 6. Sir Charles Gairdner. 7. 1958. 8. Kimberley. 9. SAS. Mark, Rake, Taka, Take, Teak, Trek, Drake, Karat, Karma, Meaty, Minty, Natty, Nitty, Enmity, Entity, Lenity, Litany, Main- 10. Opera, soprano. Maker, Raked, Taker, Darker, Karate, Marked, Marker, Mar- ly, Meanly, Myelin, Namely, Neatly, Tamely, Tetany, Timely, Square Shuffl e page 33: File, Adze, Fork, Jack. ket, Remark, Earmark. 9-letter word: TRADEMARK. Amenity, Nattily. 9-letter word: MENTALITY. HAVE-A-GO NEWS No. 337 APRIL 2020 23 hhealthealth ooptionsptions fforor thethe mmatureature healthy livingADVERTISING FEATURE wwestest australianaustralian Visiting family and friends in aged care during the pandemic… from family and friends touch with your oldies by throat, runny nose or hand sanitisers. facility, rather than com- and this helps to pre- telephone, postcards, shortness of breath, Also try to stay at least munal areas where the vent depression which photos or video such people who have not 1.5 metres away from risk of transmission to can be quite common as Facetime, Skype and been vaccinated against others as part of phys- residents is greater. amongst elderly people Zoom, where possible. in uenza (after 1 May ical distancing because Aged care facilities in care. As part of its response 2020) and children aged the virus can be carried are likely to carry out a But visiting may be to coronavirus the Aus- 16 years and under. in aerosols when you health screening ahead putting residents at risk tralian Government has To reduce the risk of breath out and these of a visit such as taking during the Covid-19 put restrictions in place getting an infection or tend to fall to the ground your temperature. pandemic. to protect residents and passing it on to others within a metre or so. In addition to this, vis- Covid-19 hits old peo- workers in residential cover your coughs and Other restrictions on itors will be encouraged ple hard. The mortality aged care facilities. sneezes with your elbow aged care visits include to practise social dis- rate amongst people People who have re- or a tissue and dispose limiting visits to a short tancing, including main- over 80 is around 15 per turned from overseas in of tissues immediately duration and a maxi- taining a distance of 1.5 cent. Most older people the last 14 days or who they are used into a ded- mum of two immediate metres apart. have an existing health have been in contact icated waste bin. social supports (family The situations chang- Washing your hands often with soap and water is a condition which reduc- with a con rmed case of Wash your hands of- members, close friends) es rapidly. For the latest way of reducing the risk of infection or passing on es their ability to recover COVID-19 in the last 14 ten with soap and wa- or professional service advice, information and from illnesses. Partic- days will not be allowed ter, including before and or advocacy at one resources, go to www. coronavirus ularly at risk are those to visit them. after eating, after going time. health.gov.au or call the by Frank Smith around; they are seldom with compromised im- Others banned in- to the toilet, and when Visits may be con- National Coronavirus people you have known mune systems, asthma, clude people with fever you have been out to ducted in a resident’s Health Information Line IT can get very lonely in for a long time. Conse- diabetes, high blood or symptoms of acute shops or other plac- room, outdoors, or in on 1800 020 080. It op- aged care. Even when quently most residents pressure and sepsis. respiratory infection es. Alternatively make a speci c area desig- erates 24 hours a day, there are a lot of people welcome frequent visits So it is best to keep in such as a cough, sore use of alcohol-based nated by the aged care seven days a week. A magic table provides a sense of wonder for residents in aged care BRINGING a sense of wonder to res- the Tovertafel was installed was “It’s been so beautiful to watch; to Thanks to the infrared sensors, the Norman and Andrew Clark, gener- idents living with dementia, WA’s  rst magical,” said Zoey Madzongo, life- see what a diff erence the table has objects respond to even the small- ously donated the funds to make it Tovertafel ‘magic table’ has been set style coordinator Baptistcare Grace- made to our residents living with de- est of hand and arm movements, so happen. up at Baptistcare’s Graceford Resi- ford. mentia,” said Mrs Madzongo, who that residents can play with the light “The family knew their mum might dential Care in Byford. “We saw residents who are usual- started researching the Tovertafel itself. not have long to bene t from it, but The impact of the Tovertafel – a ly very passive coming to life. Resi- last year, before it was available in The magic of the Tovertafel has other people living with dementia at game-changing innovation that proj- dents who had not spoken in a while Australia. been brought to Baptistcare Grace- Graceford, now and in the years to ects playful interactive games onto a were responding verbally when us- Mounted on the ceiling, the Tover- ford by the family of Margaret Clark, come, would,” Mrs Madzongo said. table – has already far exceeded ex- ing the table and residents who nor- tafel box consists of high-quality who has been living in the memory “This was generosity from the heart, pectations, with staff at Baptistcare mally don’t participate in activities projector, infrared sensors, speaker support unit at Baptistcare Grace- not just an action.” Graceford calling it ‘magical’. were coming to sit at, or close to, the and processor that work together ford for the past  ve years. Mrs Madzongo said the Tovertafel Prompting memories and con- table to watch. to project games onto a table. The Mrs Clark’s daughter, Bronwyn was proving invaluable in providing versation about everything from “Residents were really engaging interactive games are designed Clark, had been visiting her mum residents at Baptistcare Graceford gardening to trips to the beach, the and taking ownership of the pro- in collaboration with people living from the US, when she happened with both cognitive and physical games have been developed to gram, inviting others to have a go. with dementia and those who care to see BBC News coverage of the stimulation, social interaction, pur- need only those cognitive processes There’s been a bit of competitive- for them, off ering an environment Tovertafel featured in Britain. poseful engagement and a sense of and perceptions that remain intact ness as well, which has been fun,” where they can feel invited and safe After hearing that Mrs Madzongo achievement. even in the late stages of dementia, said Mrs Madzongo. to play. and the Baptistcare Graceford team “It’s helping our residents living stimulating increased movement It is the  rst time a Tovertafel, The games feature colourful ob- were already aware of the $15,000 with dementia to be interactive; and social interaction. developed in the Netherlands, has jects such as  owers, leaves, play- Tovertafel and excited about its po- it’s helping them reminisce and it’s “What we witnessed on the day been installed in Western Australia. ing cards, beach balls and bubbles. tential, Mrs Clark and her brothers, keeping them engaged,” she said.

3DUWQHU

Foot in Front Stand tall Hold onto a support and stand up tall with feet together. ;HRLHZ[LWMVY^HYK^P[O`V\YYPNO[SLNWSHJPUNP[KPYLJ[S` Move Your Body in front of your left foot so the heel and big toe are touching. /VSKMVYZLJVUKZTHRPUNZ\YL`V\YMVV[KVLZU»[YLZ[ Hold on Build Your Balance against your other leg whilst balancing. Swap legs so your left leg is in front and begin again. 9LWLH[[^PJL Simple steps to STAY ON YOUR FEET ® Stand tall Make it harder Please see your Doctor if you have concerns before 1. Remove hand from support starting. Before beginning each exercise make sure you 2. Close your eyes are holding onto a sturdy support such as the kitchen 3. 0UJYLHZL[VZLJVUKZ bench or heavy table. Move slowly and stop if you feel faint or have any pain or discomfort. Hold on Foot in frontfront

Feet Together Stand tall Hold onto a support and stand up tall with feet together. Single Leg Standing /VSKMVYZLJVUKZ /VSKVU[VHZ\WWVY[^P[OIV[OOHUKZHUKZ[HUK\W[HSS Repeat twice. with feet together. )LUK`V\YYPNO[RULLZV`V\YMVV[JVTLZ\WVMM[OLNYV\UK Make it harder /VSKMVYZLJVUKZ Hold on 1. Remove hand from support :^HWSLNZZV`V\YSLM[MVV[PZVMM[OLNYV\UK 2. Close your eyes Begin from the start. 3. Feet together 0UJYLHZL[VZLJVUKZ 9LWLH[[^PJL

Make it harder Stand tall Step Forward 1. Remove hand from support 2. Close your eyes Hold onto a support and stand up tall with feet together. 3. 0UJYLHZL[VZLJVUKZ Single leg Take a step forward with your left leg. stand /VSKMVYZLJVUKZ Hold on Swap legs so your right leg is in front and begin again. Repeat twice on each leg. *Please see a health professional if you have any concerns before starting these activities. To order this and other free Stay On Your Feet® resources visit www.injurymattersquickmail.com.au Make it harder 1. Remove hand from support For more information on how to prevent slips, trips and falls: 2. Close your eyes www.stayonyourfeet.com.au 3. 0UJYLHZL[VZLJVUKZ Email: [email protected] / Phone: 1300 30 35 40 Step forward These exercises are adapted from The Otago Exercise Programme, University of Otago Medical School, New Zealand. 24 HAVE-A-GO NEWS No. 337 APRIL 2020 hhealthealth ooptionsptions fforor thethe mmatureature healthy livingADVERTISING FEATURE wwestest australianaustralian Providing ‘virtual’ help to people with diabetes without the need for travel DUE to the impacts of distancing measures in place already provided for Western tes education service which gional areas since it started in turned to telehealth due to the COVID-19, Diabetes WA is during the COVID-19 out- Australians living with diabe- off ers a solution for those who 2015,” Mrs Scho eld said. lack of diabetes educators ramping up its Helpline and break, Western Australians tes. are aff ected by the travel ban “By enabling people to available in Dampier. Telehealth services to help with diabetes continue to Deb Scho eld, general by providing the opportunity have an appointment with a “The telehealth service meet the growing needs of have access to vital health manager of Health Services for a one-on-one appointment credentialled diabetes ed- taught me all the diabetes the 130,000 Western Austra- services. at Diabetes WA said there has with a credentialled diabetes ucator from the comfort of basics including priming nee- lians who are living with dia- A pivotal service off ered already been an increase in educator via video conferenc- their home, GP clinic or local dles, insulin to carb ratios… betes. by Diabetes WA is the Help- calls to the Helpline as people ing. hospital, it has saved over one just everything,” Ms Ewan People with diabetes are line, which is manned from grow more concerned about Previously available only million kilometres of travel – said. at greater risk of serious com- Monday to Friday by diabetes the impact of COVID-19 on to people in regional WA, the the equivalent of roughly three “I’m just so relieved that I plications if they contract educators who are ready to their health. service has now been tempo- trips to the moon.” use Diabetes Telehealth be- COVID-19 as a result of their answer any questions or con- “People are understand- rarily extended to people living Katie Ewan lives in the small cause that means any travel compromised immune sys- cerns callers may have about ably worried, so we are hap- in the Perth metro area who WA town of Dampier, about restrictions won’t impact me.” tems, with viruses known to their diabetes and the subse- py to be able to answer their have decided, or have been 21km north-west of Karratha For more information, have an impact on their blood quent impacts of COVID-19. questions over the phone so advised, to self-isolate. and has used the Diabetes people can visit the web- glucose levels. Last year, the Helpline that they don’t need to leave “The Diabetes Telehealth Telehealth Service numerous site www.diabeteswa.com. Diabetes WA wants to received more than 25,000 home,” she said. service has provided over times since its conception. au or call their helpline, on ensure that, with the exten- calls, which is a testament The Diabetes Telehealth 4000 consultations to West- Diagnosed with type 1 di- 1300 001 880, Monday to Fri- sive travel bans and social to the valuable service it has Service is a free clinical diabe- ern Australians living in re- abetes a few years ago, Katie day, 8.30am - 4.30pm. Perth Radiology Clinic keeping people safe Using stem cell therapy for arthritis PERTH Radiological Clinic take the tential for the virus to be passed be- Osteoarthritis begins in the cartilage and even- health and safety of their patients, tween individuals. tually leads to two bone surfaces rubbing directly doctors, and staff very seriously. The Strict hand hygiene is in place for against each other destroying the cartilage. This is Covid-19 outbreak is evolving rapidly, anyone entering or leaving the clinic. not only painful, but very restrictive on daily mobility and they are committed to keeping up They have implemented a strict: and  exion. to date with all of the federal and state ‘don’t come to work if you are unwell’ Research now shows that the body heals itself Health Department guidelines and policy and have reviewed all their in- via the migration of adult stem cells from the bone recommendations. fection control procedures and made marrow. Providing they can get to the tissue adult They have introduced several mea- changes as recommended speci cal- stem cells can become new bone cells, cartilage sures to help keep patients and staff ly for this Covid-19 outbreak. cells and have been linked with an increase of lu- safe. While many of these are normal Also, they have reduced the num- bricin (a protein found in joint  uid that acts like a Evolution of Osteoarthritis infection precautions, some have ber of patients allowed in the waiting shock absorber). Diagram; 1. Bone, 2. Cartilage, 3. Thinning of cartilage been speci cally introduced in re- room at any one time to maintain so- As we age our stem cells migration naturally de- 4. Cartilage remnants 5. Destruction of cartilage sponse to Covid-19. cial distancing as recommended. clines. By age 50 it has reduced by 50 per cent and © doctorramey.com Perth Radiological Clinic under- They have contacted all their refer- by age 65 you only have about 10 per cent the num- stands that this is a worrying time for ring doctors and other practitioners ARTHRITIS is painful in ammation and stiff ness of ber of stem cells you had in your bloodstream when everyone. They apologise for the in- informing them about the changes the joints. In ammation is part of the body’s natural you were 25. convenience these necessary chang- they have put in place for everyone’s response to protect joints from damaged cells; to Stem cell nutrition encourages your body to natu- es cause and thank people for under- safety. rally release millions of new stem cells – which then remove irritants and infection, but also to start the standing why these measures have So, rest assured they are doing ev- healing process. The most common form of arthri- replace damaged cells anywhere in the body. The more stem cells you have in your bloodstream the been introduced. erything they can to make Perth Ra- tis is osteoarthritis. This is a degenerative disease Essentially all the changes made diological Clinic a safe place to come and often leads to the need for joint replacement better. Call Sandra 0412 479 156 for more information. are designed to limit the potential for for your medical imaging investiga- surgery. cross infection; that is limiting the po- tions. HAGN#337-054140 HAGN#337-054115 HAGN#337-054085 Joe McCormick Joe u to achieve a yg See online at www. uenza is the leading as their balance im- proves. stayonyourfeet.com.au/ over60/videos/ nursing, disability care, Email: [email protected] Email: www.focusedcare.com.au The greater the proportion of vac- the proportion The greater saysThe Immunisation Coalition Ageing makes us vulnerable to hygiene and grooming, grooming, and hygiene dential Treatment dential À  vaccinated against ‘ good level of herd immunity. good level of herd the community, cinated people in a that non-im- smaller the probability into come will individuals mune carrying ancontact with a person immunity’ helpsinfection. This ‘herd be vacci- shield people who cannot infection. from nated for any reason seasonal in cause of annual vaccine-prevent- able disease, associated hospital- isation and death in Australia. infection so keeping up to date with as we vaccinations recommended get older is critical. or one of our dental hygienists Australian Dental Association Accredited Accredited Practice Australian Dental Association Dr Evelyn Lau and Dr Evelyn Barron Jonathan Dr 0421 551 215 HAVE-A-GO NEWS No. 337 APRIL 2020 25 2020 No. 337 APRIL NEWS HAVE-A-GO a little help from Focused Care: Senior Hypnotherapist Senior We look forward to taking of of look forward care all your dental needs We Talk to us today: 9302Talk 1737 Smoking - Anxiety - Weight Depression - Alcohol - Pain Call us on 9304 0399 to book in your appointments with dentists Call Call today to book your appointment on 9304 0399 Call • Best level of and service for every patient care team skilled and dedicated • Highly trained, as possible as comfortable your dental experience to make • Strive modern equipment up to date • Latest available for anxious patients • Sedation dentistry to cosmetic dentistry • Specialising in general Invisalign, tooth whitening, crowns, bridges, • Dentures, Teeth Quick Straight Continue to live the life you choose with We focus carehome in on We uenza in all Personal care - medication, wound care and skin care. transport, cooking, Home meals, help with - help gardening. and help domestic servicesSpecialised - respite care and post hospital care. HYPNOTHERAPY

PAINLESS REMEDIAL THERAPY REMEDIAL PAINLESS Personal Con Personal HAGN#337-052922 HYPNOTHERAPY KEYSTONE can be used by people in their own home and allows them to progress to basic exercises from advanced options more n s e r a n i l u. u

o HAGN#337-052218 uenza immunisa- t i a t r a t p s m o

u e h a t

h l t t

a s t and active atactive and t r  e e ways peo- erent o The WA Government will also rollThe WA Research has shown if 20 per20 if shown has Research beingNot enough older people are Despite being at higher risk of risk higher at being Despite for the mature mature the ffor health options options hhealth west australian wwest out a new free in out a new free tion program for all primary schooltion program after with vaccines available children Easter. are cent of school aged children hospitalvaccinated, it can reduce to in admissions related by over 30 per cent. age groups nation rate for other disease recom- nation rate for other – pneumococ- mended for seniors shingles – wascal pneumonia and even lower. age, only 17many illnesses as we at high are per cent believed they risk of getting the ‘ See page 16 and 23 Strengthen Your Legs Your Strengthen Balance The Build Your prove your health whileprove at home, contact 1300 30 35 40 or visit www. stayonyourfeet.com.au for detailed exercises to exercises detailed for you keep home. somewith Julie promotes of the diﬀ their strengthen can ple falls,legs to prevent with a light hearted twist the charactersthrough Julie and her cat Tiddles. video focusesexercise on simple ways to build peoplekeep to balance feet. The videoon their u and the vacci- t Immunisation  nd out more waysnd out more  dence and inde- Stay On Your Feet is Stay On Your Injury Matters provides To WA’s leading falls pre- WA’s forvention program older adults living in the Australian com- Western It aims to reduce munity. in- falls and fall-related juries while encouraging con pendent living. infor- resources, free mation and support for theolder adults through Feet pro- Stay On Your gram. to move your body or im- and adapt them to get as you get stron- harder says Rachel. ger,” uenza. When you skip vac- uenza.  The not-for-pro An online survey among 1,000 Over 20 per cent of those aged known to have a weaker responseknown to have a weaker to in vulnerablecines, you leave yourself to illnesses tend to beCoalition says Australians vaccinations diligent with children’s vulnerable they are as we recognise at the otherto infection, however we seemend of the age spectrum relaxed. to be a little more Australians aged 60 years and areas cities and regional over from by Australia, was conducted around in 2016.Galaxy Research between 65-69 years had not been vaccinated against u shot early this year as a safeguard year early this u shot  u- ADVERTISING FEATURE ADVERTISING Exercises that improve Exercises that improve Exercises slowly“Start exercises u. The vaccineThe u. leg strength include knee include strength leg extensions, mini squats, heel and toe raises, sit to weightstand exercises, bearing activities such as tennis, dancing and lawn bowls (you can try these re- at home), progressive assuch training sistance usingor weights lifting gym equipment at home. balance include standing ofwith one foot in front standing still, the other, stepping over an obsta- cle, side steps, single leg heeland toe standing, walking and tai chi. uenza is a common,uenza c, c, natural Free vaccinations for the over 65s vaccinations Free People aged 65 years and over “It’s never been more important to never been more “It’s Seasonal in  tness profes- enza have been reported from WA from enza have been reported year. this already GPs, immu- now available from are nisation clinics and some community pharmacies. com- at higher risk of serious are ‘ from plications the immune system’s increases are in the over 65s, who response the COVID-19 virus. families,” he said. our protect viral respiratoryhighly contagious, saw 3,224 hos- illness that last year 80 deaths inpital admissions and cases of in than 1050 More WA. ciencies, ciencies, low 

“Good balance and Injury Matters encour- People should choose strength are essential are strength for healthy ageing and ev- healthy for remaining eryday activities.” do strengthages adults to forand balance exercises days,most minutes 30 challenge balance daily exercis- and do strength es that people can adapt as they get stronger. activities they enjoy andbalance build to toSpeak legs. strengthen a health or  andsional about strength thatbalance exercises right for you. are

cial outcome for improved im- cial outcome for improved ed by medical professionals

t and healthy living healthy u vaccination can uenza overlap with ned to their er a range of services including mi- ammation and platelet rich plasma to aid

helps with rejuvenation erent to what youerent

These therapies are new and innovative andThese therapies are individ- the at looking on themselves pride Cellf They oﬀ Cellf was born a need to combine and in- from staﬀ They are Complementary medicine “Staying physically “While it might be a lit- CELLF is a new and innovative company based information and delivery of the latest re- around in complementary medicine for cell rejuve- search nation. many that believe it to be: ‘tomorrows are there today’. vitamins being delivered ual in a whole body scenario or holistically par- ticulary for those who may feel that their medical Holistic med- not being fully addressed. needs are a scienti icine looks at the body through and integrative perspective and combines the alternatives the best possible outcomes. for to help boost the immune systemcro-nutrients mal-absorption de and re-balancing level laser therapy for help with pain managementpain with help for therapy laser level and in in wound healing, sporting injuries and joint pain both pharmaceuticals, through regeneration cell – botanicals and medical intervention. natural alternativestroduce to conventional medicine, and in these trying times of Covid-19 there is anecdotal evidence that intravenous micro-nutrients have a bene mune function and healing. trained in the latest techniques to combine what is best for you. For anyone who would like to talk to one of their specialists or make a booking for a call 9474 2276 or email reception@cell treatment fsolutions.com “These vaccinations are really im- really “These vaccinations are “Widespread ‘ “Widespread WA Health Minister Roger CookWA

Tips to keep you on your feet and healthy in the comfort of home you on your feet and healthy to keep Tips Important to get your ‘ your get to Important NFLUENZA vaccine won’t prevent won’t NFLUENZA vaccine active during this time of es- is distancing social sential for older people,” says Rachel Meade, ini- managerury prevention pro- Feet On Your Stay of gram Injury Matters. tle diﬀ plen- are usually do, there ty of ways you can stay inwhile active physically the safety of your own home. home, it is important forhome, it everyone to stay  healthy. IN these self isolatingself these IN times when most peo- con ple are I by Frank Smith by Frank see seasonal in and hospitals. portant right now as we expect to the pressure on our health system on our the pressure needing tests and care – relieving needing tests and care help reduce the number of patientshelp reduce coronavirus. prepare to deal with the impact of prepare critical this year as WA hospitals WA critical this year as says immunisation is even moresays immunisation you do get infected. you a better chance of surviving it ifyou a better chance Covid-19 infection, but it will giveCovid-19 infection, 26 HAVE-A-GO NEWS No. 337 APRIL 2020

DownADVERTISING FEATUREsizing Independent review of retirement income due to report this year by Frank Smith de ned as the capacity of given as a right without a for those who have not courages home owners to dermined by complexity; certainty. They say that retirees to meet reason- means test. accumulated adequate reduce their assets to ob- instability; and unfairness. changes to the system LAST year the Treasury able living expenses. “It is our view that a savings. At present pen- tain a small pension and a Both NS and Australian to improve equity should set up an independent At present some Universal Age Pension sions are reduced by 50 range of concessions. Pensioners’ Voice (APV) not undermine the plans review of the retirement pensioners with mort- would be both simpler per cent for all earnings Unlike most developed say the system needs to made by existing re- income system. This is gage-free homes, su- and fairer than the current over $7800 per year. They countries Australia‘s pop- be simpler, so it is easier tirees. Grandfathering due to report by June this perannuation and a part complicated superannua- point out that in New Zea- ulation is aging slowly due to understand and navi- should be applied where year. pension are relatively tion arrangements, which land earnings do not im- to the migration of young gate. They says the panel appropriate. The review’s terms of comfortable. Others with bene t high wealth Aus- pact on pensions, but are adults. Consequently the should look at alternatives Pension rates have reference states Austra- little superannuation and tralians rather than the subject to tax. proportion of the GDP to means testing, as op- become a political lia’s current retirement renting houses on the nation,” said APV presi- Sustainability spent on pensions is ex- erates in other countries football. National Se- income system is based open market are strug- dent Vic Guarino. National Seniors be- pect to decrease from 4 such as Canada and New niors say pension rates on three pillars: a means gling. As a consequence APV also says the Gov- lieves the system should per cent now to 3.7 per Zealand where pensions should be set by a body tested Age Pension; Australia has one of the ernment should abolish encourage self-suﬃ ciency cent in 2050. are not means tested but independent of govern- compulsory superan- highest poverty rates the deeming rules on as much as practical, for Cohesion are taxed. ment, taking need into nuation; and voluntary amongst pensioners of all pensioner bank and other example by removing the National Seniors believe Certainty account not the budget- savings, including home OECD countries. investments. disincentive in the assets con dence in the retire- National Seniors ary whims of the current ownership. Equity “It was never fair to test taper rate which en- ment system is being un- added a fourth criteria, treasurer. The review panel is- National Seniors said pensioners to calculate sued a consultation pa- compulsory superannua- their pension on their History of the Australian Age Pension per in November 2019 tion does little for low in- imaginary income rather in which they set out to come earners, especially than their actual income, PRIME Minister Ben Chi ey estab- Government repealed the National for everyone aged 70 years and over. examine the adequacy, for women who had inter- and the current climate lished the National Welfare Fund in Welfare Fund legislation. The Fraser Government repealed equity, sustainability and rupted work histories and of very low interest rates 1946, including a 7.5 per cent sur- The 7.5 per cent tax surcharge this and the Hawke Government add- cohesion of the retire- the self-employed who has made this policy even charge on all taxpayers to fund Age was not altered by these changes. It ed an Assets Test to the Income Test. ment system. Several se- are excluded from com- less fair,” he said. Pensions. Up until 1950 it had gener- is still collected, meaning Australian “Neither of these changes have niors’ organisations have pulsory superannuation. National Seniors also ated £100 million. taxpayers have been contributing bene ted pensioners, and they have Robert Menzies’ government to their own retirement for over 70 failed to take into account the contri- responded to this. Australian Pensioners’ believes that employment amended the legislation to pay the years. butions made by pensioners during Adequacy Voice (APV), sent a sub- income should be rec- tax surcharge directly into Consoli- In 1974, Prime Minister Gough their working lives,” a spokesman for National Seniors (NS) mission to the Review ognised as a fourth pillar dated Revenue and in 1985 the Labor Whitlam abolished the Income Test APV said. say adequacy should be calling for pensions to be in the system, especially Luxury retirement living is looking up… Myvista opening in Mirrabooka munity that has your current and future needs need to settle right into the Myvista life while Villages Act WA 1992, and no stamp duty is accounted for, then you should consider Myvis- enjoying Perth’s spectacular sunsets from your payable. ta retirement apartments in Mirrabooka. The balcony. Retirement living is an enviable lifestyle, and seven-storey development, comprising two and This is Myvista’s second retirement develop- whether you choose an apartment or villa, three bedroom apartments, is due for complement with the  rst being a single level village Myvista has the best of both worlds on oﬀ er, tion this month. Each apartment features two located in Balcatta. This well-established com- along with strong community connections and bathrooms, spacious living and outdoor enter- munity comprises 43 villas with private court- the con dence of a solid reputation. taining areas with high-end  nishes throughout yard gardens, a clubhouse and indoor pool, To register your interest for updates or to as well as secure parking and storage. beautifully landscaped streets and grounds and  nd out more about Myvista retirement op- These apartments are pet-friendly and com- is close to all the amenities you could want. Vil- tions, contact Caryl from Seniors Own Real munity-centric, with access to ground  oor las are currently available so now is a perfect Estate, Myvista’s trusted real estate partner on IF you’re considering retirement options and medical and wellness centres, a café, pharma- opportunity to join this vibrant community. 1300 064 717 or visit the website you want a modern, bright apartment in a com- cy, pool and salon so you’ll have everything you Consumers are protected by the Retirement www.myvista.com.au

STAGE 2 HAGN#337-053977 Neil Kay Neha Shah Lilly Wong Willie Lim Lisa Loke 0439 687 688 0412 644 438 0411 186 221 0434 659 810 0434 659 828 HAVE-A-GO NEWS No. 337 APRIL 2020 27

DownADVERTISING FEATUREsizing Embracing projects within your home space during this crisis

to morning birdsong or to changing a room around, star gaze. please feel free to contact On the other side of this me via a phone call or crisis I believe I will be a email, to arrange a Face- better person for it. For we Time call and virtual con- will realise there is more sultation, a chat for advice to be grateful for than we or another opinion. Reach could imagine. out, I would love to hear Within the walls in which from you and there is no we live, we are surround- charge. ed by all that is who we Stay safe and most im- are and tells our story. The portantly stay happy and choices we have made in positive. Hope to hear furnishings, the colour pal- from you soon! ette, the treasures we have collected, the plants we Zo a oﬀ ers an interi- have nurtured and the pets or style consultation for we love and love us back. readers and would like We now have the time to oﬀ er reader’s during and opportunity to make it this time a free consult. a beautiful one. One worth She can assist with living in and enjoying every de-cluttering, restyling, moment. choosing furniture and And if improvements personal styling. For can be made, we can those interested in a Left to right; Time to get the paint brushes out - I  nally get time to make some make them. free styling opportunity If you decide to embark please contact Zo a on amendments to my book - This is my homemade pasta upon any DIY projects, 0406 336 607 or email zo decluttering or even just  [email protected]

that I was completely na- change will have taken ef- change, let’s put that to the was constantly was on the Coronavirus (COVID-19) information ive to what we would be fect and huge adjustments test now. move. For the  rst time in facing right now. I try to will be necessary, if not We know what we have years I have had to slow inspire passion for one’s mandatory. to do right now. That’s a down and have patience. I For the most up to date information about the home and lifestyle, but this Many of us, including given, but now with time can put my mind to com- global pandemic visit the Western Australian month I am almost lost for myself, have lost jobs, are on our hands at home, pleting projects that I now Department of Health website at words. isolated, stuck within walls what is it that you would have the time for. healthywa.wa.gov.au/coronavirus or Since the beginning of and living alone. The one like to do? It’s a bit like Time to voice-call peo- the year, without realising thing we have in common asking a child what they ple and check in instead contact them on the Coronavirus Health why, I have written about is that we are all in the would like to be when they of text. Time to paint the Information Line on 1800 020 080 at any time. changes that we might same boat; we are de - grow up. canvas I have made ev- have to face and the im- nitely not alone. Never has I must admit that be- ery excuse not to. Time You can also visit the Australian by Zo a St James portance of embracing there been a more perfect fore, when I was busy with to thoroughly attend to a Government Health Department website them. opportunity to look inward, work, I found no time to task instead of it being a WHEN I wrote last month’s By the time you read out, above and beyond. just be still, relax, read a rush job. In other words to at www.health.gov.au column, I can’t believe this I have no doubt more I talked up embracing book or watch a movie. I smell the  owers; to listen

A Friendly place to live for the over 50s.

Tired of maintaining the home and garden, but not ready for a retirement village? Unlock the equity in your home and join a community of like-minded, independent people who simply do what they love every day. Here you will find luxury affordable homes and extensive facilities including swimming pools, community centre, lawn bowls, craft room, dining room, library, workshop and the list goes on… Seize the moment to come and look around one of our beautiful villages.

Visit nlv.com.au for more information.

THE VANTAGE AT VASSE THE OUTLOOK ALBANY TUART LAKES BALDIVIS VIBE BALDIVIS 2 Data Way, Kealy 20 Alison Parade, Bayonet Head 831 Mandurah Rd, Baldivis 124 Sixty Eight Rd, Baldivis vantageatvasse.com.au outlookatalbany.com.au nlv.com.au/tuartlakes nlv.com.au/vibe HAGN#337-054114 Call 1300 876 600 Call 9844 0000 Call 9523 5000 Call 9524 4403

DownADVERTISING FEATUREsizing These beautiful apartments in Subiaco are perfect for retirees

ON one of Perth’s most beautiful landscaped Edge Visionary Living managing director short walk to the shops. parks, boasting premium  nishes and ameni- Gavin Hawkins said it was important to pro- “Botanical feels like a holiday resort with a ties to rival the best hotel, it’s no wonder more vide buyers with a superior home that they great community, without living in each oth- retirees are calling Botanical Apartments in own and control, with no fees and which can er’s pockets. We love the privacy and secu- Subiaco, home. bene t from long term capital appreciation. rity of knowing that only people living on our Developed by Perth’s premium apartment “Edge seeks out the best locations. Botan-  oor can access it. This is our  nal home and developer, Edge Visionary Living, Botanical ical residents have connectivity to community our grandchildren love to visit us. We are very recently won the prestigious 2019 Urban De- amenities, green space, public transport, and happy living here and have everything we velopment Institure of Australia WA Award for entertainment,” he said. need,” she said. Excellence in the Medium Density Category. The  rst-class rooftop amenities include a It’s not only the shopping centres, theatres The opportunity exists to secure one of the 25-metre pool, gymnasium, sauna and steam and restaurants drawing residents to Botan- very few remaining apartments. room, and yoga retreat. A spectacular dining ical. For many downsizers who have tended To further add to the opportunity, Edge are area and outdoor cinema can be booked by to home gardens, the appeal of the botanical for a short time off ering to match the Govern- residents to enjoy with family and friends. theme embedded throughout the building’s ment’s 75 per cent stamp duty rebate. With Residents Diane and Richard lived in Subi- design is irresistible. potential supply shortages of quality accom- aco for many years before downsizing to Bo- As Perth’s largest and most trusted premi- modation expected in 2021, this is a great tanical. um apartment developer, Edge is continuing incentive for those looking to invest in their “We wanted to stay in the area where we to lead the sector in creating wonderfully live- dream future today. have parkland on our doorstep and only a able and caring communities. Downsizing in Applecross does not have to mean downgrading RETIREMENT wasn’t with the maintenance – Finbar’s Sabina precinct brimming with plecross Apartments nearby to meet my Perth City. meant to be this hard. especially the garden,” Apartments in Ap- modern amenities and let me have the best of friends and family.” Due to be completed Big gardens, large says Denise, a long- plecross, which will be convenience while pay- both worlds,” said De- For those not quite in late 2021, Aurora rep- water bills, high coun- time Applecross resi- completed this autumn, ing homage to the sub- nise. ready to move, Finbar resents the perfect op- cil rates and ageing dent. have been speci cally urb’s rich heritage. “Sabina is the perfect will commence con- portunity for those who homes in need of major “But I’m not ready for designed with downsiz- It’s the perfect oppor- solution.” struction of Aurora are looking to downsize repairs are seeing many a retirement village.” ers in mind. tunity for people want- “I can take a short apartments in May this in the near future. of WA’s older genera- Finbar, WA’s largest Featuring 164 stylish ing to downsize but walk to the train station year. This will be Stage For more information tion wondering if there’s and most trusted apart- residences and resort stay in their community. and travel down to see 2 following Sabina and visit www.sabinaap a better way to live. ment developer has style amenities over 30 “I love the area and the grandkids in Man- also feature stunning plecross.com.au or “It was simply getting come up with the per- levels, Sabina Apart- many of my friends are durah and there’s so views of the Canning www.auroraapplecross. too diffi cult to keep up fect solution. ments join an evolving nearby, so Finbar’s Ap- many cafés and parks and Swan Rivers and com.au. Never use toilet paper again ardens “AS a health conscious person and per- soft closing lid. G from sonal hygiene being high on my list, I Ms Nash said: “The bidet is wonderful always wanted a bidet in my bathroom, because it just replaces my existing toi- but I got a quote from a plumber a while let seat and automatically cleans without Eden ago and I was shocked by the price,” the need for toilet paper”. Creators of Paradise said Ms Nash. How it works is quite simple. With just Ms Nash’s luck changed when she the push of a button the bidet toilet seat discovered The Bidet Shop ad in this automatically sprays a jet of warm wa- newspaper a few months ago, off ering ter and then dries you off with a gentle Coway Bidet Toilet seat that just replaces stream of warm air. her existing toilet seat. It can be installed Ms Nash ordered one and her new bi- LANDSCAPE design, Construction, Consultancy in just a few minutes and for much less. det arrived in the mail a few days later. and Maintenance AWARD winning gardens She contacted The Bidet Shop and Have a Go News’ readers may qualify designed by professional designer/quali¿ ed spoke to one of the very helpful staff who to have their Bidet fully funded, please horticulturist - Colin Barlow explained how the bidet worked and its to ask how. For more information, call other features such as a heated seat and 08 6315 4252. Mobile: 0422 212 327 Ph/Fax: 9354 4176 Email: [email protected]

EC 13139 www.gardensfromeden.com PBM POWER PETER MESSIHA - FOR ALL YOUR ELECTRICAL NEEDS - Find the secret word NO CALL OUT FEE WITH A LOW HOURLY RATE HAGN#337-053826 + RCD SAFETY SWITCHES + PROPERTY MAINTENANCE HAGN#337-053966 + POWER POINTS + RE-WIRING FOR EXISTING + LED DOWNLIGHTS OR RENOS + to win...see page 13 + OVEN INSTALLS OFFICE FITOUTS + CEILING FANS + SWITCHBOARDS + SMOKE ALARMS + COMMERCIAL & RESIDENTIAL CALL TODAY FOR YOUR FREE QUOTE 0401 466 380 HAGN#337-054126 FOR ALL YOUR PLUMBING & GAS Fully Insured & Licensed No.1 Service & Quality Phone Nathan 0488 018 334 PL7566 GFO16699 $0 CALL OUT www.plumb1services.com HAGN#337-054106 GN#337-054106 Large sites, friendly environment, natural surroundings and HAGN#337/054102 QUALIFIED PAINTER great lifestyle. All in one fantastic location. & DECORATOR Painting and Home Maintenancee FIBRE-FIX Small & large jobs RESURFACING FIBREGLASS POOLS Licensed and insured AQUAGUARD SYSTEMS USED Good work Premium paint PH Emin: 0407 505 044 Reg No. 100816 MARK 0407 271 007 AIR CONDITIONING Just Treescapes WA: fully qualiÀ ed and highly 50 minutes experienced tree lopping teams & REFRIGERATION SERVICES from the city! Our services include... Split Systems • Sanitising • Re-gassing HAGN#337-054089 • Unwanted or dangerous trees and palms cool rooms • Freezer rooms • Installation • Hedge trimming and shaping ARC Lic LO15254 NO ENTRY OR EXIT FEES • NO RATES OR TAXES • Stump grinding (large & small) Phone 0420 103 414 Lic AU7850 • Overhanging branches NO STAMP DUTY • NO STRATA/SINKING FUNDS (including branches from neighbours) HAGN#337-054134 LEVIES • SIMPLIFIED CONTRACTS OF SALE • No limit on tree size • Will mulch and take away or supply MARANGAROO CEILINGS Lot 2489 South West Highway, Serpentine. • Tree transplanting & replacement planting Specialising in Decorative • Landscaping advice • All sagging ceilings • Maintenance • Painting T: 9525 2528 HAGN#337-054092 Call Treescapes WA 0416 522 363 • Over 46 years experience • Work guaranteed Open by appointment 7 days a week 10% OFF* [email protected] Steve 0411 885 473 www.serpentineparkhomes.com.au www.treescapeswa.com.au Fully insured! QUOTE *AVAILABLE ON PRESENTATION OF ADVERT Office 9247 3925 Fax 9247 5423 HAVE-A-GO NEWS No. 337 APRIL 2020 29 GREAT HOME and GARDENING Inspiration to keep gardening on together through these troubled times

Beetroot: These take a el restrictions, this paper little longer to grow but are needs to survive and keep worth the wait. Great vari- you informed, engaged eties include Detroit, Cy- and entertained. lindra, Chioggia, Burpee’s So, I ask you to support Golden and Bull’s Blood. the initiative on page 3, Swiss chard or silver make a small donation to beet: These are a leafy keep us going or take up form of beet. Many variet- the home delivery service ies have coloured stems of the paper. So, go on and and leaves and include Have a Go at keeping up Rainbow chard, Bright the good news. Lights, Rhubarb Chard WIN WIN WIN and Fordhook Giant. We have  ve Yarra Onions: These also take Valley Bulbs which are a while longer to grow but guaranteed to grow. To are worth a try. These in- be in the draw simply clude brown, white and red email win@haveagone Left to right; Yarra Valley Bulbs - the coronavirus has aﬀ ected annual garden shows, events and tours abroad onions as well as shallots. ws.com.au with bulbs in by Colin Barlow easily grow vegies in pots, Most plants grown from Lettuce: Try the variet- and snow peas. So, go on have a go, the subject line or write containers or raised beds. seed will take between ies such as Baby Butter- Beans: These include grow your own vegetable to Bulbs C/- Have a Go HOW the world has Just remember to always seven to 21 days to germi- head, Cos, Frizmo, Green climbing and bushy types garden and let’s get Grow- News PO Box 1042, West changed from the time use a premium potting nate, so these will take lon- Mignonette, Iceberg, Oak- such as broad beans. Try ing on Together Leederville 6901. of my last column. We mix. ger to get going. Always leaf, Revolution and Salad the varieties Blue Lake, I have been proud to Make sure you include thought our island iso- Seeds or Seedlings? try to grow root crops like Bowl. Purple King and Borlotti. be part of the Have a Go your name, address, lation in Australia meant Many people are unsure carrots, parsnips, swede, Brassicas: These in- Spinach: This is ideal News family for more than telephone number and that we were quite shel- whether to grow vegies turnips and radish from clude cabbage, cauli- for the cooler months and 14 years, providing gar- email before 20 April tered from the crisis un- from seeds or seedlings. seed wherever possible.  ower, broccoli, Brussel include the familiar English dening advice to its loyal 2020. Each prize pack folding in Europe, but the From my experience it is Water all plants in with sprouts, kale, kohlrabi and spinach (varieties Matador, readers. In these troubled consists of one pack of last-minute cancellation of best to use a combina- a seaweed based solution the root crops turnip and Viking and Lazio), as well times, where it is harder to bulbs for your garden or the Melbourne Grand Prix tion of both. When using to avoid transplant shock, swede. as New Zealand spinach get out and about due to pots that are guaranteed made it start to hit home seedlings, you will tend to and fertiliser with a liquid Asian greens: These (Warrigal greens) and Chi- social distancing and trav- to grow. with many Aussies and our get a quicker crop in most fertiliser every two weeks. are also brassicas and in- nese spinach. ‘no worries’ mentality was cases and it is a good way Remember to rotate clude the quick growing Carrot: Always grow HAGN#337-053928 set to be tested. to start oﬀ your vegetable your crops every season Chinese cabbage, Chi- from seed and ensure that The Melbourne Interna- patch. To avoid a glut of to avoid the build-up of nese mustard, Chinese the soil is free from stones e tional Flower and Garden produce all at once it is pests and diseases and broccoli, pak choi, bok and fresh manures. Some PL 8900 GF 15025 Show, the biggest horti- best to stagger your plant- a shortage of nutrients in choi, tat soi, mizuna and of the best varieties to cultural event in the south- ing and sowing to every the soil. Group vegetables mibuna. grow include Early Nantes, ern hemisphere has been two-four weeks so that from the same plant fam- Peas: Try the easy to Manchester Table, Harle- For all your plumbing and gas needs Call RICK today cancelled as has the AGM you will get a regular sup- ilies together, for example grow and eat sugar snap quin and Navarre. Servicing Perth northern suburbs for the Australian Garden ply. When planting, always leafy greens, brassicas, 0408 928 900

Council, the Perth Outdoor check the label for infor- legumes (peas and beans) HAGN#337-054084 Living and Garden Festival mation and spacings as and root crops. in late April along with my large plants like cabbag- What to plant now garden tours to the United es and cauli ower require The best vegetables to • Quality work done quickly • Over 30 years experience LEAKING SHOWER? Kingdom and Europe in more space than smaller plant now in autumn and • Honest and competitive rates Regrouting all wall and Å oor and epoxy sealed May and June. vegetables. winter are: FREE

• Small and large jobs HAGN#337-053772 Whole industries have QUOTE! $380 all included Don’t Pay More! been decimated and will Call or txt GARY 0418 928 075 Pensioner Discount • 25 Years Experience take a long time to recover, Additional Paving Services PL unless you are a super- 0488 033 857 market selling toilet rolls! • Gutters and down pipes • Domestic/commercial HAGN#337-053464

In Australia the corona- HAGN#337-053990 • Ridge cap repointing • All general roof repairs 4075 virus has caused a surge • Whirly Birds • All work guaranteed Zinc $185 ROBERTO’S in the sales of vegetable PAINTING & DECORATING

• Re-Roof/Roof extensions • Beat any quote C’bond $195 HAGN#337-054075 seedlings and seeds with Call Matt on 0439 707 578 or 9398 9861 • Free quotes • Interior/exterior many garden centres and www.roofrenewals.com.au [email protected] • New or repainting nurseries selling out. At • Competitive quotes with some stores stock has high quality Ä nish guaranteed been replenished three 40 Years Experience Ph 0449 128 987 www.robertospainting.com.au or four times per week CRAFTSMAN FOR ALL YOUR ROOFING NEEDS instead of the usual Mon- • Replaced • Suspended FREE day re ll. As a community QUOTES David Hagan 10% OFF in these harsh times, we AWARD STIRLING CARPET CLEANING • Repaired • Plasterglass HAGN#337-053745 § 0457 175 643 need to harness this de- • Partioning • Decorative Cornice ALL FULL HOUSE sire to be self-suﬃ cient Need your carpet cleaned? ✉ admin@robustrooÀ ng.com REGUTTERS

Ph: 9356 3322 - Darryl 0411 756 830 HAGN#337-053952 to bring us all together for E: [email protected] 10% OFF CARPET CLEANING New Installations Gutters & Downpipes the power of good. This is Roof Restoration Skylights a once in a hundred years Ph 0419 944 034 Email [email protected] Ridge Cap Repointing Roof Ventilation crisis, but together we can HAGN#337-054108 www.stirlingcarpetcleaning.com.au REG No. 94139 beat it and look after our Reroofs Leaks loved ones.

So, my mottos for this HAGN#337-054059 are Growing on Together and Gardening on Togeth- er. DRIVEWAY | ALFRESCO FOOTPATH MENTION THIS AD FOR A GENUINE 10% DISCOUNT Growing on Together Discount Preparation is the key CALL NOW | 0420860046 to success, so your plants for Seniors can get off to a great start HAGN#337-053775 • 22 years experience in life. Here are a few tips with potholes SOLAR POWER EXPERTS and easy steps to help you CEILINGS & DRYWALL • Patching • Driveways to grow your own vegeta- 40 YEARS EXPERIENCE • Speed Humps HAGN#337-054078 bles at home. • Local & other areas • Damaged walls & ceilings • Renovations • Emergency Repairs 1. Always pick a spot in • Ornamental cornices & roses • Shop renovations • Suspended ceilings the garden in either full sun • Coloured bitumen Clean, reliable, quality work - FREE QUOTES or partial shade to grow • Plus drainage vegetables during the Pete 0407 340 743 winter months. During the [email protected] ALL AREAS CALL CHRIS 95349534 9491 www.ibreeze.com.au warmer months a partially 15/33 Galbraith Loop, Falcon shade spot is best. 9537 2937 or 0416 175 975 2. Clear the area of any weeds, dig up the lawn. 3. Add compost, soil im- The Roofing Specialists prover and conditioner, FREE manures and dig them METER WINDOW & LOCK INSTALL HAGN#337-053768 GUTTERING AABACUS WITH in. If the soil is sandy add FULL RE-ROOF some clay to permanently Call PAUL 0419 991 915 NO DEPOSIT PLUMBING & GAS improve the water and nu- Email: [email protected] REQUIRED HAGN#337-054038 trient holding capacity. HAGN#337-54048 4. Add a handful of organic fertiliser per square metre HAGN#337-053873 0418 926 705 and lightly mix it in. • All Re-Roo¿ ng - Tile & Tin Roo¿ ng to new Colorbond or 9387 3081 or 9444 1605 BRIGHT FOR PLUMBING Zincalume Sheeting 5. Rake the soil level and • All guttering - replace any guttering to new EST. 1971 walk over the soil to gently WATER & GAS colorbond or zincalume  rm it down. • All tile roof repairs - ridge cap pointing MURRAY J. HUNT • Leaking taps & toilets • Bathroom & kitchen renos Licensed Master Plumber No. 16 6. If you don’t have any • Burst pipes & blocked drains • No callout fee PL 7924 GF 013815 • New patios and carports - colorbond, gable or À at Offi ce of Energy Approved Gas Installer No. 265 space in the garden or you • Water Ä lters & fridges 0430 123 561 [email protected] Fax: 9242 4767 only have a courtyard or • Gas installation & service Absolute Roofing & Maintenance 0401 533 111 10% OFF with this advert paved area then you can • Hot water systems FREE QUOTES - All works guranteed Unit 9/70 Roberts St East. Osborne Park 30 HAVE-A-GO NEWS No. 337 APRIL 2020 food & WINE ...eat, drink and be merry... ADVERTISING FEATURE Kitchen staples - take stock of what is in your pantry by Noelene Swain many other interesting bits crushing into an aromatic, and packed with wholegrain sauce and sweet soy sauce quiches and atop bruschetta. and pieces, a packet of dried garlicky hummus. They’re low or a chewy pane di casa; a (kecap manis) are good  a- A hunk of good grating cheese YOU’D have to had been liv- porcini mushrooms (sensa- in GI and wonderful for add- good bit of crumb goes a vour bases for stir-fries and such as pecorino or grana ing on another planet or really tional in a risotto), a tin of real ing a bit of bulk (minus the long way. Keep in the freezer Asian inspired sauces. Tins of padano is excellent for cleav- not paying much attention to saff ron and an un-opened jar heaviness) to a meal. Tinned to have with a simple bowl coconut milk are blessings for ing slivers into warm salads have escaped the fact that of gorgeous preserved lemons tomatoes are another fab of soup or alongside a basic curries, sweets and to glam up and dressing a simple pasta. the world is facing a period of (wonderful thinly sliced and staple; use as the base for braise – a tasty slice will en- a basic soup. Arm yourself with an arse- great turmoil and uncertainty. tossed through couscous). homemade pasta sauces, in liven the whole meal. Grab a For the staples that require nal of useful, versatile, classic Times are indeed unpredict- Determined to continue my casseroles and simmered with plainer loaf for toasting into a cooler environment, you ingredients and you’ll be truly able and we’re all looking for measured approach I trotted garlic, onion and stock for the breadcrumbs and croutons can’t go past a stick of cho- surprised how many meals ways to safely feed the family off to the supermarket to ap- easiest soup possible. that can be scattered through rizo as very versatile inhabit- you can create from next to or just ourselves. ply my new found sensibility Tins of tuna get the nod; salads and pasta for wonderful ant of your fridge or freezer. nothing. Chuck in some sea- Before dashing out to the to the food shop. Acknowl- perfect for whipping some- textural contrast. This is also a Gently fry until fragrant and sonal veggies and some judi- supermarket, now is a perfect edging my pre-disposition for thing up on those nights where great technique for bulking up add to stews, couscous and ciously chosen meat, seafood time to take a major stock of spontaneous (unnecessary) there is quite literally nothing a dish that might otherwise be pasta for a spicy,  avour deep and poultry and your food your kitchen supplies rather purchases, I was aiming to  ll fresh in the fridge. Try a classic a bit on the light side. touch. Frozen peas are a budget and menu suddenly than buying up big. There’s my trolley with a pile of classic tuna mornay, pop in a salad Capers, black olives and freezer essential; risottos, fried seems far more inspired and much to be said for giving meal basics; building blocks utilising all those half used anchovies go into my trusty rice, minted puree to go with manageable. Just don’t go the pantry and cupboards a for creating delicious, staple veggies, or toast in bread rolls trolley; a trinity that allows you a lamb chop… these beau- shopping on an empty stom- jolly good cleanout and re-ac- meals without needing to hit with lashings of good-quality to create umpteen Mediter- ties prove their worth time and ach. Five packets of Lindt dark quainting yourself with a gag- the shops on a daily basis. mayo. Sometimes the best ranean classics. Good extra time again. chocolate and orange? It was gle of products that you’d long Tinned chickpeas are the dinners are the absolute sim- virgin olive oil and vinegar (bal- Fetta cheese is another on special, I swear! forgot you owned. You may  rst in the trolley; they’re an plest. samic for drizzling red, white chilled goodie; buy in brine Brought to you by Fresh Fi- well be surprised what you absolute must for tossing Chuck in a loaf of great and rice for cooking), jars of (it keeps really well) and pop nesse Food Promotions www.  nd. I discovered, amongst through salads, curries and bread, be it sourdough, dense minced chilli and ginger, soy it into  lo pastry parcels, freshf.com.au

Mushroom, tomato and Baked potatoes with Lamb shank and cheese pasta bake chilli con carne vegetable stew

Preparation: 20 mins; cooking: 30 mins; Preparation: 10 mins; cooking: 35 mins; Preparation: 15 mins; cooking: 2 hours; serves: 4 serves: 4 serves: 4

2 tablespoon oil onion for three minutes. Dust each 1 onion, diced shank with  our. Add to pan. Allow 2 lamb shanks to cook for  ve minutes to seal. Add 2 tablespoon  our soup mix, tomatoes, four cups of 1 cup ‘soup-mix’ lentils water, carrot, potato, celery and salt. 800g tin chopped tomatoes Bring to a simmer. Stir well. Reduce 2 carrots, peeled, diced heat and cover. Allow to simmer for 2 potatoes, peeled, diced two hours, stirring occasionally. Re- 2 celery sticks, sliced move shanks. Take all meat from 2 teaspoon chicken salt bones and slice. Return to stew. HEAT oil in a large soup pot. Saute Serve hot with fresh crusty bread.

400g dried penne pasta 4 large potatoes 2½ tablespoon olive oil 1 tablespoon olive oil Australian whisky is celebrating 24 years 500g large cup mushrooms, sliced 1 red onion, chopped 2 garlic cloves, crushed 1 clove garlic, crushed 500g jar tomato pasta sauce 1 red chilli,  nely chopped lowing de-regulation of Deane went on to be Salt and ground black pepper 500g mince Australia’s milk Industry recognised as a World 180g tub bocconcini cheese, drained, ½ teaspoon paprika in the early 1990s. Whisky Icon at the World quartered ¾ cup tomato paste Access to some of the Whiskies Awards held in ¼ cup  at-leaf parsley, chopped 1 cup beef stock world’s purest drinking London in March 2018. ½ cup breadcrumbs 1 tin red kidney beans, drained water, delivered on the The company has es- PREHEAT oven to 180ºC. Cook penne in a large 4 ripe tomatoes, chopped winds of the Roaring For- tablished a strong foot- saucepan of salted boiling water, following packet 1 cup sour cream ties, was a strong cata- hold in Europe through directions, until al dente. Meanwhile, heat two ta- PREHEAT oven to 180ºC. Pierce potatoes with a lyst to commence craft- a partnership with major blespoons of oil in a large frying pan over high heat. fork. Microwave for 4 minutes. Bake in the oven ing premium single malt French distributors, La Add mushrooms and garlic and cook, stirring of- for 15 minutes. Cool. Meanwhile, heat oil in a non- whisky. Maison du Whisky. This ten, for four to  ve minutes or until mushrooms are stick frying pan. Fry onion, garlic and chilli for two It’s now 24 years on relationship has resulted golden. Set aside. Drain pasta and return to the minutes. Add mince and paprika to the pan. Cook, and the vision of these in Hellyers Road variet- saucepan. Add mushroom mixture, tomato pasta stirring until meat is browned. Add tomato paste dairy-farming men has ies becoming available sauce, bocconcini and parsley. Season with salt and stir for two minutes. Add stock, kidney beans proven to be inspirational in over 21 countries and pepper. Stir well to combine. Spoon penne and tomatoes. Bring to boil. Simmer for  ve min- with Tasmanian single throughout Europe. mixture into a 10-cup capacity deep baking dish. utes. Place one potato on each serving dish. Cut malts becoming a major The distillery has also Combine breadcrumbs, parmesan and remaining into quarters so that the middle section is open for force domestically and become a tourist at- oil in a bowl. Sprinkle over penne. Bake for 15-20 chilli con carne. Spoon chilli con carne over potato overseas. traction with more than minutes or until hot and breadcrumbs are golden. and serve with sour cream. At the prestigious 40,000 visitors annually. Whisky Live Paris in 2013 Western Australians can

HAGN#337-054116 the distillery’s Pinot Noir now enjoy the  avour of Finish variety was judged Australian whisky with its Share your favourite recipe ‘Best New World Whisky’ single malts available na- in a series of blind tast- tionally through Dan Mur- WE know many of us ings. phy outlets, First Choice, have more time on our It backed that acco- Vintage Cellars, selected hands than normal so lade up in 2015 by being BWS outlets and inde- we thought it would be anointed World Whisky pendent chains. a great idea for people Master in the Super Pre- Find out more at www. to share their favourite hellyersroaddistillery. recipes. mium category of the We have some great World Whisky Masters com.au cooks in our readership conducted by Spirits WIN WIN WIN and as most of us will be Business magazine in To celebrate this Tas- cooking a lot more, this the United Kingdom. manian icon of whisky is the perfect time for Reader Recipes to debut in It was also anointed we have two bottles of our pages. as one of the World’s Ten Hellyers Road Single Best Value Whiskies. In Malt 12-year-old whis- Healthy & delicious Send us in your favourite sweet or savoury HELLYERS Road Distill- recipe and if you can add a brief paragraph about ery is the country’s larg- 2016 the distillery took ky to give away to two chef prepared meals est boutique distillery and out a gold and silver lucky readers. To be in delivered to your where you found this recipe or if it was handed down from a family member, all the better. is completely Australian medals at the World the draw simply tell us doorstep They don’t have to be complex recipes just owned and operated. Whisky Master Awards where the distillery is - we’re here for you! good hearty home cooking. The  rst  ow of spirits followed by silver in 2017. located. Then either For those who are able please send in a photo- took place in 1999 and In 2017, its Visitor Centre email win@haveagone graph – mobile phones are  ne to use, please just the  rst product sales and visitor centre man- ws.com.au with Whisky Call Steve 0432 877 984 make sure the photo is in focus. happened in 2006. ager were announced as in the subject or write or Jane 0424 723 664 Email [email protected] with Read- Located in pristine Icons of Australian Whis- to Win Hellyers Road er Recipe in the subject line or write to Reader dairy farming country on ky at the inaugural Icons Whisky c/- Have a Go Email: [email protected] Recipes c/- Have a Go News PO Box 1042, West the outskirts of Burnie in of Whisky awards held in News PO Box 1042, www.poppetspantry.com.au Leederville 6901. north west Tasmania the Adelaide. West Leederville 6901. business came about fol- Manager Sharon Closes 30/4/20. HAVE-A-GO NEWS No. 337 APRIL 2020 31 food & WINE ...eat, drink and be merry... ADVERTISING FEATURE There is more to wine  avours than grape variety… the wine, which softens characters. The wine has It is best served as an acidity that brings life to the palate and it imbues a long, lingering  nish. aperitif or to accompany the  nish. RRP $25. the wine with  avour RRP $34. seafood. RRP $15. Hastwell and compounds. Angullong ‘Fossil Hill’ ‘I am George’ Cab- Lightfoot Tempranillo Basic oak  avours are Vermentino (Orange ernet Sauvignon 2017 (McLaren Vale) 2017. earthy – leathery, woody Region) 2019. Vermen- from the Limestone This wine is dark red- and spicy. But when bar- tino is an Italian variety Coast is dark red in dish-purple with aromas rels have been ‘toasted’ that is becoming popular colour, with aromas of of milk chocolate and (charred on the inside), because it withstands blackcurrant fruit for raspberry and a dash of you also get complex hot seasons better than which this grape is well spiciness. The palate is  avours of honey, toff ee, most white grapes. The known. Blueberry, vanil- medium bodied with  a- hazelnut, nougat, cin- wine is pale straw in la, and spice add com- vours of plums and dark namon, nutmeg, coff ee, colour with a lime green plexity. The palate shows ripe cherries with sa- mocha. hue. It displays aromas dark berry fruits comple- voury  avours lingering See if you can pick of stone fruit, citrus/lime, mented by nutmeg spice in the  nish. RRP $25. which of these wines dried herbs and nettle. as well as cedar and a 2018 La La Land Pi- owes its  avours to oak. The palate is full  a- leafy character. Soft tan- not Gris 2018 is a pale Castle Rock Estate voured with  eshy fruits nins round off a lingering straw coloured wine Porongurup Pinot Noir and a long  nish. RRP  nish. RRP $19.99 from Victoria. It displays 2019 is a medium red $26. Rosily Preservative aromas of fresh pear, in colour with aromas of Jacob’s Creek Re- free Semillon Sauvi- summery tropical fruit strawberry and cherries serve Prosecco is a gnon Blanc 2018. This and zesty citrus. The by Frank Smith the creamy notes of but- sweet coconut, nougat, with a background of pale green sparkling SSB is pale straw in co- palate is light and fresh, terscotch and toasted nutmeg, caramel, coff ee creamy gaminess with wine with aromas of lour with a slight lemon tasting of crunchy nashi MANY  avours found cashew in Chardonnay and cloves all come from hints of spice. The palate fresh pear with lemon hue. It has aromas of pear, white nectarine and in wine come from the or the wafts of pencil oak. shows the cherry and and orange blossom. fresh cut grass and ripe hints of zingy, refresh- oak used to make the shavings and cigar box Oak does two things strawberry fruit charac- The palate is crisp with tropical fruits. The palate ing lemon and lime. The barrels in which wine is in Cabernet as well as to wine. It allows a small ters with a silky texture. bright acid and  avours is smooth and buttery  nish is dry and lasting. matured. For example other  avours such as amount of oxygen into Oak adds subtle charry of fresh apple and pear. with a refreshing tangy RRP $18. Vince Garreff a’s Carluccio Easter lamb What’s Fresh in the markets Ingredients for six to to make a nice parcel eight shaped shoulder roast. • 1 boneless lamb shoul- Drizzle the outside der, trimmed ready for with EVOO and sea- rolling (no shank) son with a little salt and • 100g rocket leaves pepper then it is ready • 100g mushroom slices to roast immediately or • 100g shaved pecorino the next day. First cook- cheese ing method of 12 hours • 5 cloves of thinly sliced at 75°C for example garlic midnight to noon the • Handful of fresh rose- next day. Second cook- mary ing method is six hours • Western Australian lake cooking at 125°C, the Carluccio Easter lamb salt third cooking method is Pear and ginger ricotta cheesecake © Sugar Et Al - corn - parsnip • Freshly cracked black two hours at 180C with friends in the 1990s he pepper a cup of white wine in Fuji Apples: look out for this popular week to ripen to their sweet, juicy best let me have it. The fresh • Extra virgin olive oil bottom of tray to make apple right now and you’ll be rewarded – you’ll  nd they are ready to eat when ingredients give amaz- (EVOO) juices. Serve with cap- with that lovely straight-from-the-or- the skin is tinged yellow. For a simple ing  avour to the lamb Method tured juices, salad and chard taste. Available in a variety of siz- autumn dessert, melt a little butter, cin- and the three diff erent Lay your lamb skinside vegetables. es, the Fuji has a cream toned  esh and namon and caramel syrup together and cooking times it give you down and season with a RIP Antonio – your a delicious sweet and spicy  avour- per- pour over pear slices in a heatproof serv- fabulous  exibility with little salt and pepper. food legacy lives on and fect for eating and cooking. The smaller ing dish. Grill until browned and tender. amazing time bene ts. Now lay the rocket, gar- is being eaten. apples are great for snacks, being the Yum! Twelve hours, six hours lic, rosemary and mush- Vince is the proprietor ideal size for little hands, and you can Parsnips: mashed, chipped, or roast- or two hours cooking, rooms all over the lamb of Mondos Butchers lo- serve the larger ones sliced with cheese ed, this sweet peppery  avoured root you choose which one and between the splits cated at 824 Beaufort and good bread to make a very satis- vegetable has had a resurgence of pop- by Vincenzo Garreffa of the three. Every one in the meat, followed by Street, Inglewood. They fying lunch. Fuji apples also store very ularity and it’s no wonder. Parsnip keeps tastes delicious. Make the shaved pecorino. are open Tuesday to Fri- well – grab a bag, pop them in the fridge well and there’s very little waste. Dress THIS is an idea that I this yourself with a bone- Now carefully roll up the day 8am – 6pm Saturday and have them on hand to munch in the with a little fresh orange juice or rind, ol- stole from the late and less shoulder of lamb or shoulder, taking care 9am to 2pm. Phone 9371 weeks ahead. ive oil and freshly ground black pepper. great Antonio Carluccio, get your butcher to bone that nothing falls out and 6350 or visit www.mon Autumn giant plums: the name says Sweet corn: luscious juicy cobs are god rest his soul. Being one. tie it up with cotton string do.net.au it all, as these lovely large fruit are the now plentiful and well priced and they last of this season’s stone fruit to arrive are a perfect solution for snack attacks. on the scene. They ripen slowly, keep Use as soon as possible after purchase well, and have very juicy, sweet  esh, and cook for a short time only — two Letters to...Vince Garreff a even though they remain  rm when ripe. minutes in the microwave is plenty. You Simply divine and leaves a wonderful lin- may prefer them cooked on the bar- IF YOU want a particular recipe of Vince’s, don’t hesitate to drop a line to Have a Go News. Address your gering memory of the stonefruit season. becue, either whole or in chunky slices enquiry to Vince Garreff a c/- Have a Go News PO Box 1042, West Leederville 6901, or email your question to Packham pears: buy when they are threaded on skewers and brushed with [email protected]. Please include your phone number.  rm and green and keep at room tem- good olive oil. Cook only until the ker- perature. They usually take about a nels take on a lightly charred look. KEEP UP TO DATE DAILY with your favourite newspaper READ US ONLINE EXCLUSIVE content and competitions

Have a Go News provides mature Western Australians with quality lifestyle information to enable them to live a healthy and fulÄ lling life

Visit www.haveagonews.com.au and join us on Facebook 32 HAVE-A-GO NEWS No. 337 APRIL 2020 food & WINE ...eat, drink and be merry... ADVERTISING FEATURE Flexible shopping adventures to keep you well stocked by Noelene Swain with your fresh produce pie  lling. Herbs chopped ally dry before wrapping a juicy grilled  eld mush- braises, soups; be sure vest in a collection of retailer. and mixed with a bit of them up. Don’t store all room, or a substantial to take full advantage of sturdy tubs in a variety WHAT you think is a fairly Be  exible – now is a olive oil and frozen; eco- your fruit in the fruit bowl salad or curry. Vegetable the chameleon-like quali- of sizes that can house basic shop ends up be- great time to be adventur- nomical and magical for – the warmer climes of based frittatas, quiches ties of these top-notch your leftovers. Signi cant coming an adventure, the ous and  exible with in- adding lift to a dish when Australia make this Eu- and pies are all your wal- tubers. amounts can be frozen savvy shopper is turning gredients. If you can’t buy you’ve no fresh stuff to ropean practice impos- let-sparing friends – add One pot wonders – and bits and bobs are to a few clever tricks to your usual brand or style hand. sible without spoilage. a green salad and some chickpeas, beans, lentils, fantastic for adding to make the weekly shop- of produce, there will be Store your produce Pop a few pieces that crusty bread and you’ve pasta, potatoes, cous- lunches. A brilliant idea ping stretch that bit lon- something you can sub- correctly – say goodbye you’ll eat within a day or got a veritable feast. cous, pearl barley and is to have a ‘bubble and ger. stitute. Fruit and vegeta- to  nding mouldy veg- two in the bowl and stick Send in the spuds – polenta are great bases squeak’ night at the end Buy fruit and vegetable prices can  uctuate gies lurking in the back the rest in the fridge. The on the satiety index, the for some fantastic meals of each week – do a big bles in season – they’re for a variety of reasons of the crisper. By storing only exception is tropical measure of how much that are kind on the hip fridge clean-out and use cheaper, taste a million so be prepared to tweak your produce correctly, fruit and tomatoes; buy a certain food  lls you pocket too. A big pulse up any lingering produce miles better and are more your menu when you’ve you eliminate wastage as needed and store at up, potatoes scored the or legume based stew or or things nearing their likely to be from WA. This had a look at what’s on every week. Ensure your room temperature. highest, making a potato a pot of spaghetti is just use-by date. Omelettes, will have the important off er. Well-priced new produce is well-wrapped Cut down on carnivo- or two go a very long way. what we feel like in the stir-fries and one pan advantage of supporting season apples might in separate plastic bags rous leanings – meat, as Low fat and very high in cooler weather and costs sautés are perfect for our local food industry at mean making up a big (or cloth and paper in the delicious as it can be, is Vitamin C, a bag of ver- next to nothing to create. making sure you’re using this important time. When batch of apple sauce cases of potatoes and by no means the be all satile WA-grown Royal The judicious use of spic- everything you’ve paid purchasing, look for WA that’ll keep you going mushrooms) and make and end all of interest- Blue or Ruby Lou spuds es, fresh herbs, toasted for. They can be gobbled origins, either on a sticker through winter, or some sure you use the quicker ing and delectable family as part of your weekly nuts, breadcrumbs and up for dinner or taken to directly on the produce or inexpensive mushrooms deteriorating produce feasts. Lots of dollars can shop stands up as a very cheese will ensure your work or school the next on the display sign. If in might be combined with  rst. If you wash your be saved by missing the economical and healthy tribe’s taste buds are not day for lunch; a nice de- doubt, discuss the sea- cream and herbs and fro- vegetables before stor- meat a couple of nights way to feed the family. neglected. parture from the standard sonality and provenance zen to be used as a quick ing, make sure they’re re- a week, instead opt for In roasts, curries, salads, Lovely leftovers – in- sambo. Apple and plum Mushroom, leek and Vince’s beef mince with potato and peas ing of 2 bay leaves, cin- coconut crumble cheese tarts namon stick, 6 cloves and 1 sprig of rosemary Preparation: 20 mins; cooking: 30 mins; tied in a gauze cloth) serves: 4 250ml veal or chicken stock (and a little more on standby) West Australian extra virgin olive oil (EVOO) Preparation: West Australian organic 20 mins; lake salt cooking: 35 mins; Freshly ground black pepper makes: 12 Method: Fry the onion in some oil until a little cara- melised. Now add the mince and cook until love mums they always brown (no lumps please) love us more. And in add potato and peas 2 tablespoon olive oil these strange times we and season with salt and 5 apples peeled, cored and chopped 2 leeks, onions or spring onions trimmed and will need to ensure we pepper to taste, add the 5 plums, halved and seed removed  nely chopped stay well fed and loved. bouquet garni and stock Juice from 1 lemon 3 cloves garlic, crushed This is an easy recipe for and simmer everything 3 tablespoon water 200g button mushrooms, sliced anyone to have a go at together with the lid 3 tablespoon sugar 200g Swiss brown mushrooms, sliced cooking. on, stirring often. If the Coconut Crumble Salt and ground black pepper Ingredients for two mix becomes too dry 1 cup oats 3 frozen sheets puff pastry, partially thawed big eaters… add more stock as you 100g goat’s cheese, feta, haloumi or cheddar cut 500g minced beef steak want the mince mix to ½ cup coconut by Vince Garreffa ½ cup plain  our into 12 slices 1 big Spanish onion be moist but not runny. Preheat oven to 200°C, line a baking tray with bak- diced small When the potatoes and ½ cup sugar COMFORT food is like 2 big royal blue po- 2 tablespoon soft butter ing paper. Heat oil in a frying pan over medium heat. peas are tender and the Add leek and garlic and cook for  ve minutes or until a hug from mum. When tatoes diced small mix is not too dry or too Chop the cored apples and place them with the soft. Add mushrooms and cook, stirring often, for 10 she is not there, enjoy this (washed not peeled) wet then remove the water, lemon and sugar into a saucepan and cook minutes or until all liquid has evaporated. Remove dish anytime you need a 1½ cups frozen or bouquet garni and serve for  ve to eight minutes until apples and plums from heat, season with salt and pepper and set aside proxy for mum’s love. canned peas on toast. We love you. have softened. Allow to cool. to cool. No matter how much we bouquet garni (consist- Buon appetito Spoon cooked fruit into four individual dishes or Cut 4 x 10cm rounds from each pasty sheet. alternatively one large dish. Evenly place goat’s cheese slices onto the baking Meanwhile measure all the crumble ingredients tray. Pile ½ cup mushroom mixture over each cheese slice. Place a pastry round on top of each mushroom Letters to...Vince Garreff a into a large bowl, rub though and combine. mound and pinch pastry around the edges to seal IF YOU want a particular recipe of Vince’s, don’t hesitate to drop a line to Have Sprinkle the crumble topping over the apple mixture. Bake for 15 to 20 minutes or until golden and a Go News. Address your enquiry to Vince Garreff a c/- Have a Go News PO Box and plums and bake in a moderate oven 180°C for puff ed. Turn upside down and serve immediately. 20 - 30 minutes until golden and heated though. Add chopped semi-dried tomatoes, olives or 1042, West Leederville 6901, or email your question to [email protected]. Serve hot or warm. char-grilled eggplant for variation. au. Please include your phone number. Stories about Western Australia in two books Living Histories: ORDER Prices Quantity Awesome WA, Stories from the 1001 Fair Dinkum Facts Swinging 60s Awesome WA, 1001 Fair Dinkum Facts about Western Australia - a collection of about Western Australia - Journalist Lee Tate has stories from Western 1 book $25 ___ x $25 (inc gst) compiled this book about Australians who Living Histories: 1 book $20 ___ x 20 (inc gst) the weird and wonderful have recorded a Stories from the Swinging 60s of Western Australia. snapshot of their lives from the 1960s. POSTAGE: 1 x Awesome WA $6 & HANDLING 2-3 x Awesome WA $8 4-6 x Awesome WA $15 1 x Living Histories $6 Name:O ______RDER FORM Total $______Address: ______METHOD OF PAYMENT: ______Q Cash Q Cheque Q Money Order Q Credit Card O VISA O Mastercard Phone: ______Email: ______Signature: ______/ _ _ _ _ / _ _ _ _ / _ _ _ _ / Expiry: _ _ / _ _ Post completed form to Have a Go News PO Box 1042 West Leederville WA 6901 Books can be purchased from the oɉ ce Monday to Friday 9am-5pm. For further information contact Have a Go News on [email protected] or 9227 8283. Have a Go News is published by Concept Media – ABN 97 425 866 519 ACN 069904221 Website www.haveagonews.com.au 137 Edward Street, Perth WA 6000 Postal address: PO Box 1042, West Leederville WA 6901 33 HAVE-A-GO NEWS No. 337 APRIL 2020 Have a Go News PUZZLES PAGE

CROSSWORD TakeSQUARE one letter from each colour toSHUFFLE make up 4 four-letter words that CRYPTIC CLUES Across are all tools. We have given you the  rst letter to get you started. 1. Crush newspapers (5) Every letter must be used once only. 4. ET has eleven  nal means of escape (5) 7. Say no to dip (7) 8. Out of danger in bank vault (4) 12. Easy after child’s drama (4) 14. Cost of veal you prepared (5) 15. Rare colour for moon when it’s low (4) 17. Eton returned brief letter (4) 21. They have  tting occupations (7) 23. Wait at table in reserved section (5) 24. Charming sort of tooth (5)

Down 1. Spots crooked stakes (5) 2. Cease den renovations (3) 3. Destroy mailbag (4) 4. Does she dine sitting backwards? (4) 5. Best if I lead off (5) 6. Apologetic for having some oats or rye (5) 9. Every bit alluring (3) 10. First Lady is even nervier (3) 11. It takes a little talent to drink it! (3) 12. Write a novel in US jail? (3) 13. Social worker seen in shantytown (3) 15. Clinton’s statements of what’s owed (5) 16. Express without quali cation (5) 18. Rowing team ate loudly (5) 19. Sheriff contained wild blaze (4) STRAIGHT CLUES 20. Stop upending plant tubs (4) Across Down 22. Odd scenes to behold (3) 1. Cupboard, linen ... (5) 1. Assignments (5) 4. Goes out (5) 2. Objective (3) 7. Downturn (7) 3. Lay off (employee) (4) 8. Risk-free (4) 4. Writer, ... Blyton (4) 12. Participate in game (4) 5. Perfect (5) 14. Hold dear (5) 6. Contrite (5) 15. Depressed (4) 9. Warts & ... (3) 17. Crotchet or minim (4) 10. Preceding day (3) 21. Suit-makers (7) 11. Alcoholic brew (3) 23. Tennis delivery (5) 12. The ... is mightier than the 24. Sugary (5) sword (3) 13. Tiny insect (3) 15. Duck beaks (5) 16. Articulate (5) All solutions on 18. Roman VIII (5) 19. Ready, aim, ...! (4) page 22 20. Cooking vessels (4) 22. Diocese (3) HAGN#337-054119 HAVE-A-GO NEWS No. 337 APRIL 2020 34 Have a Go News PUZZLES PAGE CROSSWORD SQUARE SHUFFLE CRYPTIC CLUES Across Take one letter from each colour to make up 4 four-letter words that 1. Set up one shed behind ruined stable are all diff erent colors. We have given you the  rst letter to get you (11) started. Every letter must be used once only. 7. Come clean about being involved in sideshow nuptials (3,2) 8. Stamp included in all-purpose album (4) 9. One hundred and one connections in major towns (6) 12. Small weeds turned out to be vegetables (6) 13. Animal enclosure found outside cottage (4) 15. Run after Chevy (5) 16. Delighted to be where the cow jumped (4,3,4)

Down 1. Slips away to see Alps (7) 2. Provide funding for team defender (4) 3. Press in charge? How unexpectedly appropriate! (6) 4. Disadvantages of discussing useful headwear (9) 5. Go down for short swim (3) 6. Standoﬀ with buddy who’s no longer interesting? (9) 10. We teens processed sugar (7) 11. Decentralise half of what’s respectable (6) 14. Race around area of land (4) 15. Coup announced by carrier pigeon? (3) STRAIGHT CLUES Across Down 1. Installed (11) 1. Passes (of time) (7) 7. Confess (3,2) 2. Lumbar region (4) 8. Marine mammal (4) 3. Wryly amusing (6) 9. A Tale Of Two ... (6) 4. Golf ratings (9) 12. Stockholm natives (6) 5. Salsa or guacamole (3) 13. Actor, Nicolas ... (4) 6. Chess impasse (9) 15. Pursuit (5) 10. Add honey to (7) 16. Ecstatic (4,3,4) 11. Proper (6) 14. 0.4047 hectares (4) 15. Talk of love, bill & ... (3)

#337 April edition puzzle solutions on page 22

Name: ______EFT – your donation Concept Media Address: ______NAB Q Please tick the box if you are happy to have your name published so we can say thank you to the ______BSB 086 136 Account No - 476617452 people who support us. ______Phone: Email: Ref: Your name HAVE-A-GO NEWS No. 337 APRIL 2020 35 a r t s A collection of stories dedicated to the unrelenting spirit of the human race FROM an international us, no matter how dire the age of 64 she writes to New Zealand to work this collection, some fun- and online at Exisle Pub- short story competition life can seem at times, that her scarring gave her as a farm hand but after ny, some dramatic and lishing www.exislepub comes this collection of we all have within us the a depth of understanding 18 months contracted some thought provoking. lishing.com true stories written by capability to overcome that allowed her to work polio and spent a year Renee Hollis writes WIN WIN WIN or about people over adversity by believing in with the downtrodden in hospital. After recov- that their criteria for se- We have one copy of the age of 60 who have our own strength and re- and dispossessed and ery he studied zoology lection were that the this book to give away overcome great strug- silience. rewarded her with the and assisted a top biol- stories re ect a diversity to a reader. To be in the gles and adversity to Mirrors a Memoir by gift of compassion and ogist whose interest was of writing, blend humour draw simply email win@ achieve victories. Gayle Malloy tells of her understanding of others. penguins. This saw John with pathos and balance haveagonews.com. Challenging situa- waking up in hospital Lloyd Spencer Davies become instrumental in drama with those of quiet au with Struggle in the tions demand attention, when she was 18 after writes about his friend establishing protected contemplation. And this subject line or write to so how do we cope? a car accident which left John Darby who by the areas where the habitat is exactly what the book Struggle C/- Have a Struggle and Success, These wonderful tales her dis gured and not age of fourteen had lived of penguins was not un- delivers. Go News PO Box 1042 Edited by Renee Hollis are uplifting and inspi- recognising the ‘creature in seven diﬀ erent order threat. RRP $29.99 available West Leederville 6901. Reviewed by Pat Paleeya rational and they show in the mirror’. Today at phanages. At 17 he went There are 25 stories in from all good book stores Closes 30/4/20. West Australian Opera hosts Ghost Light Opera arias online WEST Australian Opera is committed you are. empty seats and closed venues. We Emma Matthews, mezzo soprano Fio- Cultural Industries, Australia Council, to engaging with audiences during “A light – a ghost light – is left on the can still connect with each other, we na Campbell, tenor Paul O’Neill and Perth Theatre Trust, His Majesty’s The- this challenging time and have found stage when the theatre is unoccupied can still share the power of music and baritone James Clayton. Accompa- atre, Wesfarmers Arts, Lotterywest, a way to bring the magic of opera to and would otherwise be completely try to help heal the soul in challenging nied by Tommaso Pollio, these singers City of Perth, Minderoo Foundation people. dark. times,” she said. will take to the stage to share the arias and Healthway for their ongoing sup- Carolyn Chard AM, executive di- “In a diﬃ cult environment with lim- Ghost Light Opera will celebrate people know and love. port of West Australian Opera. rector, West Australian Opera said: ited social gathering and isolation Western Australian singers performing They are grateful to their partners, A Ghost Light Opera aria will be re- “Ghost Light Opera will enable the measures in place, West Australian gorgeous arias spot lit on a darkened donors and government who continue leased every Saturday at 7.30pm on experience of beautiful music to tran- Opera’s Ghost Light Opera will pro- stage. to support them in this time of crisis. WAO’s social media platforms. Follow scend from the stage of His Majesty’s vide a platform for everyone to engage WA Opera is proud to enable per- They extend thanks to the Depart- the company’s pages to stay up to Theatre and into your home wherever with the state opera company despite forming opportunities for soprano ment of Local Government, Sport and date.

Gripping crime thriller Find us on social media HAGN#337-053801 www.haveagonews.com.au Red Dirt Country by Fleur McDonald City Of South Perth Historical Society Inc published by Allen & Unwin

Reviewed by ART MUSEUM & HAGN#337-054062 Lezly Herbert LOCAL HISTORY DUE to recent developments relating to COVID-19 the following changes have been made to the Marloo Th eatre eff ective immediately. FLEUR McDonald 2020 Seasons has lived and worked GALLERY & Friday 10am-4pm Our 2020 seasons have been postponed until further notice. Tickets that on farms for much of SHOP OPEN: Saturday & Sunday 1pm-4pm have already been purchased for the upcoming seasons will be automati- her life. She has used cally rescheduled to the new season dates when they are announced. If you Heritage House, 111 Mill Point Rd, South Perth wish to receive a refund for your ticket please contact out bookings manager: her experiences from [email protected] or 0490 098 552. childhood, as a jilla- 9367 9243 southperthhistoricalsociety.org Annual General Meeting roo and now running City of South Perth’s May & Herbert Gibbs Art Collection © Th e Northcott Society & Cerebral Palsy Alliance 2019 Th e AGM of the Darlington Th eatre Players Inc which was scheduled for a 8000 acre farm east of Esperance to become Tuesday 17 March has been postponed with the new date to be, advised in due one of Australia’s bestselling rural authors. course. In north Western Australia, Spinifex Downs is During this time we have decided to take the opportunity to perform some leased by an Aboriginal community. It has had maintenance and renovations on the theatre including the installation of a brand cattle going missing for years and the elders are new motorised stage curtain! afraid to report it because people have gone To keep up to date on what we are doing go online to our website at missing as well. But new generation manager www.marlootheatre.com.au or follow us on Facebook and lnstagram. Kevin isn’t afraid. We wish everyone health and safety during this time. Detective Dave Burrows joins the stock squad to investigate, even though he still has persistent nightmares of being shot – a  ashback to when HAGN#337-053301 he was actually shot while capturing stock thieves as an undercover agent in rural Queensland in a previous book Without a Doubt. Our ghost light is on but we will return! The Old With the job requiring him to be away from his Mill Theatre like many others has decided to put the pregnant wife and young daughter, Dave is pulled remaining 2020 shows on hold. If you have booked for in two directions. McDonald’s gripping crime any of our upcoming seasons you will receive a refund. We sincerely thank you all for your ongoing support thriller brings together personal issues aﬀ ecting and look forward to being able to present some fantastic HAGN#337-053623 mental health and the historical residue tainting theatre when we return. Don’t forget to keep an eye on rural communities and aﬀ ecting livelihoods. RRP our website www.oldmilltheatre.com.au follow us on $29.95 available at all good bookstores. Facebook and stay safe... The Tivoli Club of WA Inc HAGN#337-053292 Support the The Tivoli Club will be closing in line with the COVID 19 restrictions. We wish Advertisers all our cast, crew and patrons well, and hope they stay safe during these difÀ cult times. We would like to assure you the Club will open as soon as restrictions are lifted. The Club is currently working through refunds to patrons who have paid or paid a deposit, please be patient A NEW FREE DIGITAL SERIES - ONE ARIA RELEASED EVERY WEEK we will refund everybody. 7.30PM | SATURDAY 28 MARCH - SATURDAY 30 MAY 2020 WATCH ONLINE at www.waopera.asn.au Take Care Tivoli Executive Committee UDIA WA 2019 MEDIUM DENSITY AWARD WINNER - FIND OUT WHY LAST CHANCE: ONLY 4 BOUTIQUE APARTMENTS REMAIN

Edge Visionary Living presents award-winning apartments with a 5-storey vertical garden and 5-star rooftop amenities in a stunning parkland location.

Botanical is the perfect alternative to retirement living. Are you ready to settle * into a high security building with no entry or exit fees and a lock-up-and-leave

lifestyle? Here’s what our owner-occupiers have to say about living at Botanical: *Available for a limited time only. Terms & conditions apply.

“The Botanical lifestyle “Superb location, “Take the opportunity Contact our friendly team today is very easy, interesting, lovely parkland, to have something secure, uncomplicated, beautiful atrium, the special and truly and little work. holiday resort feel, unique like Botanical, I love being able to swim great community it’s paradise.” before work, everything feeling without living ELLE KIMBER JOHN LEWIS SHARON HAWKINS I need is at Botanical.” in each other’s pocket.” OWNER & RESIDENT 0438 049 364 0405 180 279 SUSAN BURGESS RICHARD & DIANE

OWNER & RESIDENT OWNERS & RESIDENTS BOTANICALSUBIACO.COM.AU S By WA’s premium apartment developer BECOME PART OF A BEAUTIFUL OWNER-OCCUPIER COMMUNITY.