Last updated September 2020 Current Timetable 1 Monday:

09.30 - 10.30 Hatha Yoga with Gladey £10 per class, please book in advance on 07505 353390 Or email [email protected]. Please bring own mat 11:00 - 12:00 Khaas Hatha Yoga for Women [email protected] or 0117 955 4070 11:00 - 12:00 Re-stack Pilates Post-natal pilates for mum & baby. [email protected] 17:00 - 20:00 Industry of Dance elite dance class Age 12+. Contact [email protected], 07494392409 18:30 - 20:00 Yoga of the Heart Contact Sue [email protected] or 07505403649 19:00 - 20:00 Women’s Kickboxing ( Wutan) Beginners most welcome £5 for 1 hour. Contact 0775 958 3688 (Sarah) or email [email protected] 19:00 - 20:00 Vinyasa Flow Yoga with Lena Grace £8 drop-in/£30 block of 7. Contact 07786832884 20:00 - 21:30 Beginners Kung Fu (Bristol Wutan) Men and Women £6 for 90 minutes.

Tuesday:

10:00 - 16:30 FREE Easy PC Free computer classes / group and one-to-one sessions, call 0117 955 1351 11:15—12:15 Women's Yoga at Mindful Lives Gentle Yoga for all ages & abilities Contact: Claire 07949399633 15:45 - 16:30 Taekwon-Do Little Tiger Cubs Weekly martial arts for 3-5 year olds, call 07870 683756 15:45 - 18:15 Down Kumon Study Centre Contact 07920042020 or email ash- [email protected] 16:30 - 17.30 UK Taekwon-Do Council Weekly fitness and self defence classes for children 5 years+ To book your FREE trial lesson visit www.uktc.co.uk or phone 01786845060 18:00 - 19:00 YogaLoni Creative Vinyasa Flow, contact [email protected]/07743 761252 19:15 - 20:15 Shakti Womens Yoga with Gladey For women of all ages inc. teenagers, pregnant ladies & grand- mothers. £10 per class. Please bring own mat. Booking essential. Contact [email protected] or 0750 535 3390 Wednesday:

08:45 - 09:45 Yoga Body Bliss Contact Cae 07794562455 or [email protected] 10:30 - 12:30 Khaas Wellbeing group Contact [email protected] or 0117 955 4070 18:30 - 20:00 Essential Tai Chi with Dennison Joseph. Contact 0117 951 8119 18:30 - 20:00 Pregnancy Yoga with Marinella, Pre-booking only. Contact [email protected] 19:45 - 22:00 Jump Start Jazz Contact 07956459342 or [email protected]

St Werburghs Community Centre, Horley Road, , Bristol, BS2 9TJ T: 0117 955 1351 F: 0117 955 8144 E: [email protected] www.stwerburghs.org.uk

Current Timetable 2

Thursday:

07:30 - 09:00 Aikido Bristol Ryushinkan Contact 07527625740 or [email protected] 10:00 - 15:00 FREE Raking & Baking Healthy cooking & community gardening 8-week courses. Contact 0117 955 1351 or email [email protected] 17:45 - 19:00 Yoga with Lioba Contact [email protected] or 0772 218 7791 Drop in £9, £6 conc. 19:00 - 20:00 AA Steps to Freedom Drop in sessions. Contact [email protected] 19:30—20:30 Flow to glow yoga with Seanie. Contact 07796342694

Friday:

09:15 - 10:15 Stretchy Friday Feeling Contact Cae 07794 562455 [email protected] 10:45 - 11:30 Parent & Toddler Yoga with Cae Term-time Parent & Child Yoga for 18 months-5yrs. Explore yoga with play & stories. Contact: 07794 562455 [email protected] 14:00 - 15:00 Tai Chi classes for over 50’s with Dennison. £3 contribution. Contact us on 0117 955 1351 15:45 - 18:15 Ashley Down Kumon Study Centre Contact 07920042020 or email [email protected] 18:15 - 19:15 Yoga with Gladey Flowing yoga linking breathing & movement. Re-energise & relax. £10 per class. Booking essential. [email protected] or 0750 535 3390 Saturday:

09:30 - 11:00 Impact Dance Performance dance group for kids ages 3-6 years. Contact 07738446923 13:30 - 15:30 Bristol 4 Tibet Teaching young Tibetans the language, music & traditions of our culture. Contact [email protected]/ 07742102964 16:00-17:00 Belly dance with Tania £6 per class. Contact 07527762710, email [email protected] 19:00 - 21:00 Bristol West Indian Parents & Friends Association (Monthly Meetings)

Sunday:

09:00 - 13:00 Kingsway International Christian Centre Contact Jeremiah on [email protected]

DATE FOR YOUR DIARY Volunteer Gardening Day: 28th March 2020, from 9am—3pm Email [email protected] to get involved