News from the Somerset County Board of Chosen Freeholders Patricia L. Walsh, Freeholder Director  Peter S. Palmer, Freeholder Deputy Director Patrick Scaglione, Freeholder  Mark Caliguire, Freeholder  Brian D. Levine, Freeholder

May 25, 2016 FOR IMMEDIATE RELEASE

Somerset County-Operated Senior Centers Announce June Program Schedule

The Senior Centers operated by the Somerset County Office on Aging & Disability Services have announced the new monthly program schedule for its locations in Bernards, Bridgewater, Hillsborough, Montgomery, Quail Brook and Warrenbrook. All programs begin at 11:00 a.m., unless otherwise indicated.

All Somerset County-operated Senior Centers offer a nutritionally balanced lunch, Monday through Friday, for a suggested donation of $2.50 for anyone 60 and above. Menu choices include a hot meat- based or meatless entrée and a cold meat-based or meatless boxed lunch. Please make reservations prior to 10:00 a.m. the previous business day. Why not invite a friend or neighbor to join you for lunch! As an additional suggestion, why not come earlier in the day and enjoy one of the center’s many programs. We hope to see you soon!

SOMERSET COUNTY SENIOR WELLNESS CENTER AT BASKING RIDGE 202 Mt. Airy Road Basking Ridge, NJ 07920 (908) 204-3435 Open Monday-Friday, 9:00 a.m. – 3:00 p.m. All programs begin at 11:00 a.m. unless otherwise listed.

Computer Lab – Available Monday – Friday Pool Sharks – Pool Table Available, Monday - Friday, (Call for Availability) Stretch & Flex Class (Upper & Lower Body Chair Exercise) – Every Monday & Thursday, 10:45 a.m. **Please check monthly calendar for schedule updates** (NEW) Billiards Club – Monday, 10:30 a.m. Bridge – Tuesday, 9:30 a.m. -12:30 p.m. (Drop in on Tuesday’s for more information.) Mahjong – Tuesday, Wednesday & Friday, 11:30 a.m. - 3:00 p.m. (Drop in on Tuesday’s and Friday’s for more information.) Zumba Gold – Wednesday & Friday, 9:30 a.m. (The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for people age 60 plus, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves). ($40 for 8 week session or $80 for 16 week session began on May 24). (NEW) Walking Club – Second & Fourth Fridays of the Month, 10:00 a.m. (Now that the weather is warming, enjoy a weekly walk along the path that surrounds the center. Sneakers required). June 1 – “The Italian-American Songbook” by Dave DeLuca, Vocalist, 10:30 a.m. (Dave presents a musical celebration of the ethnic music brought to America by its Italian immigrants as well as the music composed in America by men and women of Italian ethnicity. This program features such songs as “That’s Amore”, “Ritorno a Surriento”, “O Sole Mio” and “Volare.” Don’t miss this event! Reserve your seat by May 31). (more)

Somerset County Is An Equal Opportunity Employer SOMERSET COUNTY SENIOR WELLNESS CENTER AT BASKING RIDGE – cont’d June 3 – Annual Senior’s Day at Bernardsville Library (Bus Trip), 10:30 a.m. (The featured entertainment is “Scotch, Soul & Rock ‘n Roll”, a salute to the Rat Pack, American Bandstand and Motown by Ron Gartner. Reserve your seat by May 31). June 7 – “All About the Garden State” by Helen Vasko, 10:30 a.m. (Helen leads this round table discussion and will test your knowledge about New Jersey with trivia and stories). June 7 – Free Blood Pressure Screenings by the Visiting Nurse Association of Somerset Hills, 10:00 a.m. (A registered nurse from the Visiting Nurse Association of Somerset Hills will be onsite to do individual blood pressure screenings. No appointment is necessary). June 8 – “The Relationship Between Sodium & Strokes” by Cheryl Komline, registered dietitian, Bernards Township Health Department, 10:30 a.m. (Cheryl will discuss the health risks associated with the consumption of excess sodium). June 10 – Activity Day with the L’Oreal Volunteers, 10:30 a.m. (Volunteers from L’Oreal will be on site today to assist with meal service as well as to lead activities). June 14 – “Visual Literacy in the 21st Century: The Digital Photography Era” by Jim DelGuidice, Photojournalist, 10:30 a.m. (Have all of your photos and negatives been relegated to an end table drawer? If so, the abrupt and complete switch to an internet-driven world of digital photography may have come as a culture shock. In this lecture, photojournalist Jim DelGuidice will discuss the digital era from its humble beginnings in a 1975 Kodak lab to today’s smart phones that most now use to record their lives). June 15 – “Amazing Adaptations” by the Somerset County Park Commission, 10:30 a.m. (In this program, we will explore how wildlife survives in its environment. The concepts of habitat, niche and adaptation will be covered in an interactive discussion using animal “artifacts” to further illustrate these concepts). June 17 – Total Brain Workout, 10:30 a.m. (Join Kristen for another round of mind games and brain stumpers). June 21 – Mandala Art & Tea Workshop, 10:30 a.m. (Mandalas are created with intricate geometric patterns that are thought to represent the universe. The basic Mandala is a square with four “gates” containing a circle. As an art form they are exquisitely beautiful when color is added. No art experience is necessary. You will create these designs while sipping on your choice of herbal teas). June 22 – All Occasion Greeting Cards Workshop with Jerry, 10:30 a.m. (Jerry will instruct us on how to make an all-occasion one-of-a-kind greeting card for friends and loved ones using various craft materials). June 24 – Healthy Creamy Cucumber Salad Tasting, 10:30 a.m. (Try this delicious healthy spin on cucumber salad). June 28 – Annual Summer Outdoor Picnic, 10:30 a.m. (It is officially summer and we are celebrating by having freshly grilled burgers and activities outdoors on the patio. Reserve your seat by June 23). June 29 – “Brain Health: Keep it Sharp” by Jodi Castiglia, MSN, RN-BC, Robert Wood Johnson University Hospital, 10:30 a.m. (Jodi will be onsite to discuss ways through exercise and nutrition, to keep your mind sharp as a tack).

SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER 876 East Main Street, Bridgewater, NJ 08807 (908) 203-6101 Open Monday-Friday 9:30 a.m. - 4:00 p.m. All programs begin at 11:00 a.m. unless otherwise listed.

Computer Room- (Monday – Friday, 9:30 a.m. - 3:30 p.m.) One-on-One instruction by appointment and upcoming classes Caram – Monday - Friday (East Indian Game Similar to Billiards) Games/Cards (Scrabble, Backgammon, Chess, Uno, Canasta, etc.)– Monday – Friday – also see Club opportunities below Ping Pong – Monday, Tuesday, Thursday and Friday, 9:30 a.m. – 12 noon Pool Tables (2) – Monday – Friday; call for availability (more) Somerset County Is An Equal Opportunity Employer SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER – cont’d Table Shuffleboard/Air Hockey – Monday – Friday Gentle Aerobics – Every Monday, 10:30 a.m.; Every Tuesday, 2:30 p.m. (Exercise and move without putting undo pressure or strain on your body. Learn about movements that lubricate joints and keep them flexible, strengthen and stabilize individual muscles and increase blood circulation. These exercises and movements can help decrease falls and increase the ability to better accomplish day-to- day physical activities. This program can be done using a chair for support if desired!) Zumba Gold – The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for people age 60 plus, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves). Monday: 1:00 – 1:45 p.m., $40 for 8-week session May 9 - June 25 Friday: 1:00 – 1:45 p.m., $40 for 8-week session June 10 - August 12. Register by June 3. Dancercise – An innovative and fun way to exercise! This class incorporates dance moves to well – known music that will keep you moving. Starting with a “warm up” which helps avoid injury, you will dance to the beat of the music and finish with a “warm down.” Aerobic and low impact - great for the heart! Sneakers recommended. Tuesday: 1:00 – 2:00 p.m., $35 for 8-week session May 3 - June 28. (No class June 21) Thursday: 2:00 – 3:00 p.m., $35 for 8-week session May 5 - June 30. (No class June 23) Mahjong Lessons –Tuesday 10 a.m. (Have you always wanted to learn how to play Mahjong or are you familiar with the game but just in need of fellow players? Join Sylvia and fellow center members to learn and enjoy this interesting game!). Bereavement Support Group – Every Tuesday 10:30 a.m. (Enduring the death of a loved one is a universal experience in our lives. The purpose of this support group is to provide our guests a safe place to talk with others who share common feelings about the grief and renewal process. Incorporating interfaith bereavement principles and universal spiritual concepts, Ronald W. Kaplan, Rabbi, Doctor of Ministry-a grief counselor and pastoral psychotherapist, will facilitate discussions. We welcome your presence and participation. Please call to register). Needlework Crafts Club – Every Tuesday, 1:00 p.m.; new members welcome! Walking Club –Every Tuesday, 10:30 – Now that the weather is warming, enjoy a weekly walk along the path that surrounds the center. Sneakers required. Hatha Yoga with Bharati Trivedi – Wednesday and Friday, 10:45 a.m. (Hatha Yoga incorporates body postures, controlled breathing and meditation. There are many different benefits of Hatha Yoga, including stretching and aligning the body, improved balance and flexibility, a supple spine and improved circulation. Please bring a personal mat). Healthy Bones Exercise Class - Wednesday, 10:00-11:30 a.m. (Peer-led, 24-week exercise and education program for individuals at risk or who have osteoporosis. Exercises focus on balance, strength, flexibility and posture. Advanced registration is required. Doctor’s note is also required prior to first class and then once every year). (Class is currently filled, please call Caitlin Witucki at (908) 704-6339 to be placed on the waiting list or hear of other opportunities). Gentle Yoga - Wednesday – 1:00 – 2:00 p.m. ($40 for 8-week session beginning May 4 through June 22). This style of yoga is ideal for those who are new to the practice, new to exercise, those who need to improve flexibility or for those looking for a more relaxed workout. Mats will be provided. Scrabble Club – Wednesday 2 – 4; (Enjoy a friendly game of scrabble; with sufficient interest, we may plan opportunities for members to compete with other area scrabble clubs). Book Club – 4th Thursday of the Month – Call for details Tai Chi for Health (Formerly Tai Chi for Arthritis) - Thursday 1:00-2:00 p.m. ($40 for 8-week session beginning May 5). Tai chi, aptly called “moving meditation,” consists of slow, repetitive movements that improve balance, flexibility, control and stability while promoting relaxation.

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Somerset County Is An Equal Opportunity Employer SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER – cont’d Backgammon/Chess/Sudoku – Thursday 2:00 – 4:00 p.m.; (Do you enjoy games of strategy or mentally challenging activities? If so, visit the center for Backgammon, Chess, Sudoku; if you are an experienced player and are willing to be a volunteer coach or teacher, let us know!). Group Computer Instruction with Norm Hale – Thursday 3:00-4:00 p.m. (June 2, 9, 16, 23 & July 14) (During this 4-week class, you will learn the functions of a mouse, how to set preferences through the control panel, see a demonstration of the start icon and its’ capabilities, hear an explanation of the task bar, receive an introduction to the desktop screen layout and learn how to search the internet for websites using the scrollbar) Pinochle Club – Every Friday, 12:30-3:00 p.m.; New members welcome! Board Games/Cards/Dominos – Friday 2:30 – 4:00 p.m. (Do you enjoy games like, Boggle, Cribbage, dominos or cards, etc.? If so, visit the center for a friendly game or two. Please note: We cannot guarantee players as we are newly opened. Bring your friends! Please identify your game of choice when you make your reservation so we can ensure adequate game supplies). June 1 – Name ‘5’ Game (Can you name 5 things that could make a person sneeze? Can you name 5 television dads or 5 video games? Name 5 is the outrageous game that asks the easy questions that you know the answers to). June 2 – Free Blood Pressure Screenings with the Somerset County Vo-Tech Students, 10:30 a.m. (Under the supervision of a Registered Nurse, the Somerset County Vo-Tech students will be onsite to do individual blood pressure screenings. No appointment is necessary. June 3 – “The Bee’s Knees” by the Somerset County Park Commission (This animal is one of nature’s most important role players. Pollination is important for all living things and bees have made an art of it. Join us as we discuss all things “bee” and not to be). June 6 – Free Hearing Screenings with Dr. Farah Said, Au.D, Raritan Valley Audiology (Dr. Said will be onsite to provide Free hearing screenings to individuals that are interested. No appointment is necessary). June 6 - State Health Insurance Program (SHIP) A counselor will be available to provide Free help to New Jersey, Medicare beneficiaries who have problems with, or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. Please call (908) 203-6101 to schedule an appointment). June 6 – “Self Defense and Basic Safety” by Paul Kilduff, Master Instructor, Golden Rule Karate and Fitness, 1:00 p.m. (Do you believe that self-defense techniques are just for men and police officers? Learn how to improve your safety with basic self-defense moves anyone of any age can learn. This class will also help you become more aware of your surroundings so you can better protect yourself wherever you go). June 7 – “Staying Healthy in 2016” by Lois Glasser, Robert Wood Johnson University Hospital, Somerset (This program will focus on the variety of adults, age 60 +, can make changes to their diet and lifestyles to maintain and improve health). June 8 & 24 – Bingo June 9 – Free “5-Minute” Massages with Sabina Hanriot, Certified Massage Therapist, 10:30 a.m. (Please call (908) 203-6101 to schedule an appointment). June 10 - Free Hearing Screenings with Dr. Farah Said, Au.D, Raritan Valley Audiology (Dr. Said will be onsite to provide Free hearing screenings to individuals that are interested. No appointment is necessary). June 10 – Trip to Duke Farms Estate, 10:45 a.m. (Join us as we tour the beautiful Duke Farms Estate located in Hillsborough. Duke Farms is a leader in environmental stewardship and inspires visitors to become informed stewards of the land. It is a place of education, enjoyment and research that enhances the environmental health of the region. Through the beauty of its natural setting, the diversity of its wildlife, and the scope and quality of its educational programs, demonstrations and research. Duke Farms inspires people to transform their approach to conservation to start building a more sustainable future). June 13 – Somerset County Library Book Table, 10:00-11:30 a.m. (Take advantage of Somerset County Library System and the books they provide). (more)

Somerset County Is An Equal Opportunity Employer SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER – cont’d June 13 – “Five Wishes” by Nance Curtis, Robert Wood Johnson University Hospital, Hamilton (The Five Wishes program has become America’s most popular Living Will because it is written in everyday language and helps you to start and structure important conversations about one’s care in times of serious illness. The Aging with Dignity Organization has created a booklet entitled “Five Wishes.” The first two wishes deal with assigning a proxy to make health care decisions for you if you are unable to and telling your loved ones what your healthcare wishes are. The last three wishes are the unique part of the document. Wishes three, four and five deal with our spiritual, emotional and personal desires). June 14 – Somerset County Public Hearing (The Somerset County Office on Aging and Disability Services will hold a public hearing to give you an opportunity to have your voice heard about programs and services needed to help people age 60 and above (and their caregivers), maintain their independence in the community. This is your chance to share your opinion about services you feel should be supported by public tax dollars! For more information, or to register for the forum, contact to Office on Aging & Disability Services at (908) 704-6346). June 15 – “Cognitive Skills” by Mike Dicristino, LearningRx of Warren (Find out how brain training can help you learn more effectively and efficiently. Often, academic and learning difficulties are the result of weak underlying cognitive skills, like attention, memory, or auditory processing. These skills can be improved with intensive one-on-one training). June 16 – “Safe Medication Use: What Should You Know” by Donna Lisi (Four out of ten people who take more than one drug still do not take one or more of their prescriptions according to their doctor’s instructions. To get maximum benefit from your medications, it is important to take them exactly as prescribed by your doctor. In fact, your chance of a better health outcome improves when you take your medications as directed). June 17 – “Basket Weaving 101” – Lunch & Learn Opportunity with Lois Maknick, Basket Weaver, 1:00 p.m. (If you ever wanted to make a basket, now is your chance. You will have hands-on opportunity to make a round reed basket using basic to special weave patterns and color reeds. The program is $5.00 per person. Lunch is available for a donation of $2.50 for those age 60 and above, or $7.34 for those under age 60. Please call (908) 203-6101 to reserve your seat). June 20 – “Senior Scams” by Joseph Lambariello, Attorney, Bluebook Speakers (This program clears any misperceptions about what is covered by Medicare or not and when Medicaid qualification begins). June 21 – “Poetry in Motion: Writing Workshop for One-of-a-Kind Poetry” by Deanna Lerner, Local Resident, Teacher, Author, Artisan (Deanna will explain what a poem is and how you can become a poet. After listening to a few funny and moving poems, try your hand at writing your own (alone or as part of a group). Poems will them be collected into an illustrated booklet, of which each poet will receive their own copy. Come share your thoughts and leave as a new poet!) June 21 - State Health Insurance Program (SHIP) A counselor will be available to provide Free help to New Jersey, Medicare beneficiaries who have problems with, or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. Please call (908) 203-6101 to schedule an appointment). June 22 – “How to Talk to Your Doctor” by Audrey Taffet, Visiting Nurse Association of Somerset Hills (Audrey will provide tips on how to get the most from your doctor’s visit and what questions to ask). June 23 – “Bone Up on Your Health” by Caitlin Witucki, MS, Health Promotion Specialist, Somerset County Office on Aging & Disability Services, 10:45 a.m. (Created by the New Jersey Geriatric Education Center, UMDNJ-School of Osteopathic Medicine and the New Jersey Institute for Successful Aging, this program reviews risk factors for osteoporosis and fractures, how you can apply lifestyle changes to help prevent osteoporosis, determine how much calcium you need and identify lifestyle changes for fall prevention).

June 23 - ”Acrylic Painting” Lunch & Learn Opportunity by the Center for Contemporary Art, 1:00-2:30 p.m. (Learn the basic techniques of painting with acrylics. Working from a still life, you will learn how to organize your subject on the canvas, understand basic color mixing, brush techniques and how to translate a three dimensional object onto canvas. The teacher will provide frequent

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Somerset County Is An Equal Opportunity Employer SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER – cont’d demonstrations and individual attention that will develop basic skills to provide you with step-by-step guidance. This program is made possible, in part, by funds from the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts, and administered by the Somerset County Cultural & Heritage Commission through the State/County Partnership Local Arts Program). June 27 – Musical Performance by James Barba, Entertainer and Singer June 28 – “Be Wise About Medications” by Caitlin Witucki, MS, Health Promotion Specialist, Somerset County Office on Aging & Disability Services (Created by the New Jersey Geriatric Education Center, UMDNJ-School of Osteopathic Medicine and the New Jersey Institute for Successful Aging, this program reviews the differences between generic and brand name drugs, ways that aging changes the effects of medications, allergic reactions, side effects, adverse drug events and ways to avoid common drug interactions). June 29 – Dominoes with Al June 30 – Mind Your Mind: Picture Trivia (Did you know that solving puzzles or challenging yourself with new mind-stretching exercises can stimulate the brain and enhance your critical thinking processes? Join Lisa and Lynda for some mind-tingling brain stumpers and a fun-filled intellectual workout). June 30 - Karaoke (Take a turn trying out our new machine. Go solo or join a group for this amusing activity).

HILLSBOROUGH SENIOR CENTER 339 South Branch Road, Hillsborough, NJ 08844 (908) 369-8700 Open Monday-Friday 9:30 a.m. – 2:00 p.m. All programs begin at 11:00 a.m. unless otherwise listed.

Game Room – Monday - Friday Stretching – Monday – Friday Horseshoe Pit – Monday - Friday (Weather Permitting) Bocce Court – Monday - Friday (Weather Permitting) Caram – Monday - Friday (East Indian Game Similar to Billiards) Fit & Flex with Rose – Tuesday & Thursday, 11:00 a.m. (This FREE weekly exercise program changes frequently and is suitable for all. Included are stretches, strength training, laugh yoga, breathing exercises and more). **Please check monthly calendar for schedule updates* Healthy Bones Exercise Class – Tuesday, 12:30-2:00 p.m. (Peer-led, 24-week exercise and education program for individuals at risk or who have osteoporosis. Exercises focus on balance, strength, flexibility and posture. Advanced registration is required. Doctor’s note is also required prior to first class and then once every year). (For a new participant, the price is $45. This includes ankle weights, a participant manual and the class fee. If ankle weights are not needed the price is $15). (NEW) June 1, 8 & 22 – Book Club, 10:00 a.m. (Facilitated by our volunteer, Donna, our new book club is open to all. We will get to know all our fellow participants and select our first group book to read. Please call (908) 369-8700 to reserve your spot). June 1 - State Health Insurance Program (SHIP) A counselor will be available to provide Free help to New Jersey, Medicare beneficiaries who have problems with, or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. Please call (908) 369-8700 to schedule an appointment). June 1 – Craft: Tie Dye Sharpie Art with Pat, 10:45 a.m. (Pat will demonstrate how you can use a few simple everyday items to transform plain fabric into a stunning, colorful design. Participants are asked to bring a white fabric item to dye. Suggested items include t-shirt, bandana or pillowcase. All other supplies will be provided). June 2 & 24 – Bingo Bonanza (more) Somerset County Is An Equal Opportunity Employer HILLSBOROUGH SENIOR CENTER- cont’d June 3 – Mandala Art & Iced Tea Social, 10:00 a.m. (Mandalas are created with intricate geometric patterns that are thought to represent the universe. The basic Mandala is a square with four “gates” containing a circle. As an art form they are exquisitely beautiful when color is added. No art experience is necessary; enjoy creating your own mandala over a cup of refreshing iced tea). June 3 – Guess the Famous Hollywood Actress (In honor of Marilyn Monroe’s birthday, use clues and trivia to figure out our mystery Hollywood actresses). June 6 – Board Games – Your Choice, 10:00 a.m. June 6 – Discussion: D-Day Anniversary (Join our discussion and presentation about little known D- Day facts as well as letters and stories from the front). June 7, 14, 21 & 28 – Mahjong Lessons, 10:00 a.m. (Have you always wanted to learn how to play Mahjong or are you familiar with the game but just in need of fellow players? Tuesday mornings are mahjong mornings. Lessons and refreshers are available). June 7 & 21 – Mind Your Mind Exercises, 11:15 a.m. (Did you know that solving puzzles or challenging yourself with new mind-stretching exercises can stimulate the brain and enhance your critical thinking processes? Join Janet for some mind-tingling brain stumpers and a fun-filled intellectual workout). June 8 – “The Healing Power of Plants” by the Somerset County Park Commission, 10:30 a.m. (Join the Naturalists from the Somerset County Park Commission to learn about the many common plants that have long forgotten uses. Discover which of your backyard plants may have been part of your medicine cabinet 300 years ago. Today, scientists are still exploring and making exciting discoveries about the interrelation between plants, health and medicine).

June 8 & 15 - ”Acrylic Painting” Lunch & Learn Opportunity by the Center for Contemporary Art, 12:45-2:15 p.m. (Learn the basic techniques of painting with acrylics. Working from a still life, students will learn how to organize their subject on the canvas, understand basic color mixing, brush techniques and how to translate a three dimensional object onto canvas. The teacher will provide frequent demonstrations and individual attention that will develop basic skills to provide participants step by step guidance. This program is made possible, in part, by funds from the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts, and administered by the Somerset County Cultural & Heritage Commission through the State/County Partnership Local Arts Program). June 9 – Ted Talk, 10:00 a.m. (Drop in for a lively discussion in our continuing series. For the first 15 minutes we will watch a TED Talk and then discuss it as a group. For background information, visit www.TED.com). June 10 – Musical Performance by the Center School High School Choir, 10:30 a.m. (Students will perform several pieces of music from their recent theatrical production, Beauty and the Beast as well as some new Broadway music they have been working on). (NEW) June 13 & 27 – “In the News,” 10:00 (Local and national current events are up for discussion in this new series). June 13 – Craft: Creating 3D Greeting Cards with Pam, 10:45 a.m. (Create a one-of-a kind masterpiece to share with a friend or family member). June 14 & 28 – Trivia Time with Anna, 11:15 a.m. (Did you know that solving puzzles or challenging yourself with new mind-stretching exercises can stimulate the brain and enhance your critical thinking processes? Join Anna for some mind-tingling brain stumpers and a fun-filled intellectual workout). June 15 – “Senior WalkWise” by Lauren Powelson, RideWise, 10:45 a.m. (Walking is good for our health and keeps us connected to the community, but safety is KEY! This program will offer tips on how to safely walk and navigate busy streets.) June 16 – Name that Tune: A Musical Adventure, 10:00 a.m. (Challenge your memory to guess old and new favorite songs in this hilarious game.) June 17 – “What’s the Buzz on Bees and Honey” by Cathy Blumig, Wolgast Tree Farm and Apiary, 10:30 a.m. (Cathy will discuss beekeeping, how honey is made and will also offer a honey tasting. Taste unique flavors that vary by the bees’ diet (i.e., clover, orange blossom, New Jersey blueberry, buckwheat and coffee-honey). She will be distributing literature for attendees to take from the National Honey Board). (more) Somerset County Is An Equal Opportunity Employer HILLSBOROUGH SENIOR CENTER- cont’d June 20 – Free Blood Pressure, Blood Sugar and Cholesterol Screenings with Saint Peter’s University Hospital, 10:00-11:30 a.m. June 20 – Guess the Slogan (A simple phrase can be a powerful brand cue. See if you can guess the brands behind these famous taglines and slogans). June 22 – June Jeopardy with Pam (Join us for a mind-stimulating morning of jeopardy celebrating all things June). June 23 – Karaoke, 10:00 a.m. (Take a turn trying out our new machine. Go solo or join a group for this amusing activity). June 24 – June History: Take a Walk Down Memory Lane (Test your knowledge on a variety of topics including June history, celebrity birthdays, June birthdays and more). June 27 - “Let’s Talk Fiber” by Samantha Nunzio, Registered Dietitian, ShopRite/Wakefern (Sample a fiber-rich chick pea sandwich while Sam discusses the benefits of dietary fiber: soluble and insoluble). June 29 – We’re Talking Baseball Theme Event, 10:30 a.m. (Come celebrate America’s Pastime as we praise the Boys of Summer with our Baseball Theme Event. Wear your favorite team gear for a chance to win Patriot’s tickets. Join us for a variety of mind-stimulating activities, both indoors and out, try your hand at some of our challenges, test your baseball knowledge in a trivia game and enjoy a special baseball-themed lunch grilled onsite by our caterer). June 30 – Left, Right, Center Dice Game, 10:00 a.m.

MONTGOMERY SENIOR CENTER 356 Skillman Rd, Skillman, NJ 08558 (609) 466-0846 Open Monday-Friday 9:00 a.m. – 2:00 p.m. All programs begin at 11:00 a.m. unless otherwise listed. **Please check monthly calendar for schedule updates**

Silver Strength with Linda – Monday, 10:15 a.m. (NEW) Mahjong Lessons – Beginning June 6 Monday 1:00-4:00 p.m. (Have you always wanted to learn how to play Mahjong or are you familiar with the game but just in need of fellow players? Lessons and refreshers are available! Please call to register for our first session). Pool Table – Monday - Friday Montgomery EMS Blood Pressure Screening – Third Monday of the Month, 9:45 a.m. Yoga with Elizabeth – Tuesday, 10:30 a.m. Exercise for Arthritis with Elizabeth – Tuesday at 10:30 a.m. & Thursday at 11:00 a.m Tai Chi with Herb – Wednesday, 11:00 a.m. Healthy Bones Exercise Class – Wednesday, 10:15 a.m. (Peer-led, 24-week exercise and education program for individuals at risk or who have osteoporosis. Exercises focus on balance, strength, flexibility and posture. Advanced registration is required. Doctor’s note is also required prior to first class and then once every year). Crocheting with Silvia – Wednesday, 10:30 a.m. Qigong with Bobbi – Every Other Wednesday, 10:15 a.m. (NEW) Move Today with Elizabeth – Every Other Wednesday, 10:15 a.m. (Move Today is a non- aerobic exercise class conducted by a certified leader and is designed to improve flexibility, balance, strength and stamina. A major focus of the class is on good posture and falls prevention. Exercises can be done while sitting or standing). Zumba Gold Exercise Class with Elizabeth – Every Other Wednesday, 10:30 a.m. (The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for people age 60 plus, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves). (more)

Somerset County Is An Equal Opportunity Employer MONTGOMERY SENIOR CENTER – cont’d

Bocce Ball – Thursday, 10:30 a.m. (Weather Permitting) (NEW) Bocce Ball Club – Every Thursday, 2:00-4:00 p.m. (Please call to register for our first session). Card Game: “3-13” – Most Fridays, 10:00 a.m. (NEW) Bridge Club (If you are familiar with the game and need fellow players please call to register for our first session). Mahjong Lessons beginning June 2, 9, 16, 23 & 30 – Mahjong Lessons, 10:00 a.m. (Have you always wanted to learn how to play Mahjong or are you familiar with the game but just in need of fellow players? Thursday mornings are Mahjong mornings. Lessons and refreshers are available). June 3 – “Now We’re Talking Baseball” by Dr. James P. Kane, Professor of Education, William Patterson University, 10:45 a.m. (Relive the golden age of New York baseball with the New York Giants and the ‘61’ Yankees. Hear once again the voice of Red Barber, and revisit the historic homerun race between Roger Maris and Mickey Mantle that captivated the nation). June 6 – “Better Health Without Breaking the Bank” by Laurie Roome, Eldercare Educator, Somerset County Office on Aging & Disability Services (Laurie will provide us with information on Medicare’s preventative health benefits and healthy living). June 6 – State Health Insurance Program (SHIP) A counselor will be available to provide Free help to New Jersey, Medicare beneficiaries who have problems with, or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. Please call (609) 466-0846 to schedule an appointment). (NEW) June 9 – Book Club, 2:00-3:00 p.m. (We are starting a Book Club! Want to join? Come to our first meeting on June 9. We will have a “Meet and Greet” and select our first book. Please call ahead to register for the first session). June 10 & 17 – Ageless Grace with Roz Gerken, 10:15 a.m. (Ageless Grace is a fitness program based on the cutting-edge science of neuroplasticity (the ability of the brain and central nervous system to change structurally and functionally). It is designed to activate all five functions of the brain (i.e., strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic thinking). The program is intended for people of all abilities and can be performed while sitting or standing. Participants are encouraged to wear comfortable clothing and sneakers). June 10, 17, 24 & 28 – Karaoke, 11:30 a.m. (Go solo or join a group for this amusing activity). June 13 – “The Journey of a Seeing Eye Dog” by Bob Denby, Seeing Eye, Morristown (Bob will discuss how to train a Seeing Eye dog). June 20 – “The American Southwest…Celebrating Our National Treasures” by Walter Choroszewski, Photographer (Walter will lecture us about the geology, native people and explorers of the American Southwest with a timeline of discovery and settlement. Walter pays tribute to the early photographers that captured the first images of the region. He also shares colorful photos from his travels featuring the beauty of the Southwest National Parks, Monuments and preserved lands). June 24 – Musical Performance by Girl Scout Troop #61215, 10:30 a.m. June 27 – “The POLST Form” by Barbara Vaning, MHA, Princeton HealthCare System Community Education & Outreach (The Practitioner’s Orders for Life-Sustaining Treatment (POLST) Paradigm Program benefits those who are seriously ill and improves their quality of care at the end of life. Patient’s treatment wishes are properly communicated to their healthcare team, which promises to honor them. Barbara will discuss the POLST form). June 29 – “Facebook 101” Lunch & Learn Opportunity, by Susan Kobren, 1:00 p.m. (We are excited to offer this class on the basics of Facebook with an emphasis on privacy and cyber safety. Learn how to create an account, post photos, message others and search for long lost friends. Seating is limited. Please register by June 27. You must have an email address in order to participate in this program).

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Somerset County Is An Equal Opportunity Employer QUAIL BROOK SENIOR CENTER 625 New Brunswick Rd., Somerset, NJ 08873 (732) 563-4213 Open Monday-Friday 9:00 a.m. – 3:00 p.m. All programs begin at 11:00 a.m. unless otherwise listed.

Body & Brain Yoga with Lucy Pagnetti – Monday, 10:30 a.m. (Body and Brain Yoga is a dynamic mind-body practice that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental and spiritual health. Bring mats or you can use a chair) (Advanced registration is required.) (NEW) Walking Club – Beginning June 6, 11:30-12:00 p.m. (Now that the weather is warming, enjoy a weekly walk along the path that surrounds the center. Sneakers required). Computer Instruction – Monday and Tuesday, 9:00 a.m. - 12:00 p.m. (Please call for appointment.) Healthy Bones Exercise Class with Joan Ackerman – Monday, 9:15 a.m. (Peer-led, 24-week exercise and education program for individuals at risk or who have osteoporosis. Exercises focus on balance, strength, flexibility and posture. Advanced registration is required. Doctor’s note is also required prior to first class and then once every year). Continuing Art Institute with Karen Haake – Tuesday, 1:00-3:00 p.m. ($10.00 fee includes supplies). Mahjong Lessons – Thursday, 12:00-3:00 p.m. (Have you always wanted to learn how to play Mahjong or are you familiar with the game but just in need of fellow players? Join fellow center members to learn and enjoy this interesting game!). Line Dancing – Friday, 9:30 a.m. Bridge Lessons – Friday, 10:30 a.m. Card Sharks – Beginning May 6, Friday, 10:30 a.m. (Learn how to play various card games for group play and/or tournament participation). A Variety of Board & Card Games (i.e., Monopoly, Po-Ke-No, Yahtzee, Dominoes & Checkers) – Available Monday - Friday Outdoor Shuffleboard and Horseshoes – Monday – Friday, Weather Permitting (NEW) Quail Brook Center News – Beginning June 1, Monday-Friday 10:00-10:30 a.m. (Enjoy breaking news around the world or current events of interest for a stimulating Question and Answer as fellow center members take turns researching and sharing the hot topics of the day). June 1, 8 & 22 – “Take Control of Your Health: Chronic Disease Self-Management” by Caitlin Witucki, MS, Health Promotion Specialist, Somerset County Office on Aging & Disability Services, 10:30 a.m. (The Take Control of Your Health, Chronic Disease Self-Management Program (CDSMP) is a highly interactive workshop designed to give people with chronic conditions (such as arthritis, heart disease, cancer, diabetes, asthma, etc.) and/or their caregivers the knowledge and skills needed to take a more active role in their healthcare. Participants learn healthier ways to live, gain confidence and motivation to manage their health and feel more positive about life). June 2 – “Holocaust Remembrance” by Rabbi Ronald W. Kaplan, Doctor of Ministry and Pastoral Psychotherapist, 10:30 a.m. (Learn the historic facts and the importance of sharing the memory of this unimaginable political, racial and social persecution with the present). June 3 – Summer Kickoff Concert with the Sing’n Swing’n Seniors, 10:30 a.m. (Get ready to grab your beach towel and join in on the fun). June 7- “Medication Safety & Poly Pharmacy” a Walgreen’s Pharmacist, 10:30 a.m. (Learn the key factors to help you manage multiple medications). June 9 & 23 – Zumba Gold with Laurie Fetcher, 10:30 a.m. (The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for people age 60 plus, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves).

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Somerset County Is An Equal Opportunity Employer QUAIL BROOK SENIOR CENTER- con’td June 9 – “Cosmic Coloring” by Roz Gerken (Learn the emotional benefits garnered from this long ago fun activity. When we immerse ourselves into a coloring action, a de-stressing effect occurs because we no longer focus on a problem or worry, but focus on the particular activity instead. Coloring also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” Enjoy this creative activity with a healthy twist!) June 10, 17, 24 & 27 – Basic Greek Lessons with Steve Ganzos, 10:30 a.m. (Part 12 of Quail Brook’s Languages Around the World Series. Learn how this language has the longest documented history of any single clearly defined Indo-European language, spanning 34 centuries of written records). June 14 & 28 – Tai Chi with Bobbi Joels, 10:30 a.m. (Tai chi is based on shifting body weight through a series of light, controlled movements that flow rhythmically into one long, graceful gesture. Studies have reported that some participants experienced a reduction in pain, fatigue and stiffness and gain a greater sense of well-being. Regular tai chi can help reduce falls, especially those with balance problems. This program can be done using a chair for support if desired). June 14 - State Health Insurance Program (SHIP) A counselor will be available to provide Free help to New Jersey, Medicare beneficiaries who have problems with, or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. Please call (732) 563-4213 to make an appointment). June 15 – “Climate Change, Indoor Ozone & Vascular Function: Air Pollution & Your Health” by Kathy Black, Ph.D., M.P.H, Rutgers School of Public Health, 10:30 a.m. (Learn about the impact of air pollution on our breathing; what is considered pollution, exposure, how air pollution is tested and current research). June 16 & 29 – Electric Keyboard Lessons: The Music Continues with Robert Norton & John Fitzpatrick, 10:30 a.m. (Hone your newly found musical abilities; learn how to play favorite songs and ‘practice-practice-practice!) June 20 – Arm Chair Travel Presents: “Visit to Morocco” by Dorothy & Irwin Vogel, 10:30 a.m. (Using a self-made DVD and personal pictures, Dorothy and Irwin will take us on a sightseeing tour of Morocco. After the Vogels retired, they decided to follow their passion of travel and began visiting countries so they could create documentaries to share with others. Morocco is one of the over 89 countries that are included in their armchair travels). June 21 – I’ll Knock a Homer for You: The Timeless Story of Johnny Sylvester & Babe Ruth, 10:30 a.m. (This is an exciting documentary film by Andrew Lilly a graduate of the New York Film Academy. He is also the great nephew of Johnny Sylvester). June 23 – “All Toes on Deck: Tips for Protecting Your Feet from the Summer Heat & Clinic” by Dr. Sharon Joag, DPM, East Brunswick Foot Care (Dr. Joag will review proper foot care, shoe choices and will include a Free screening for those interested. Please call ahead at (732) 563-4213 for an appointment for the screening portion of the program). June 30 – “Sizzling Singing: A Summer Concert & Independence Day Salute” by Laurie Fetcher, 10:30 a.m. (Whether it’s an old favorite song or new medley, light and airy songs accompanied by audience participation are certain to invoke summer joie de vivre!)

WARRENBROOK SENIOR CENTER 500 Warrenville Rd., Warren, NJ 07059 (908) 753-9440 Open Monday-Friday 9:00 a.m. – 3:00 p.m. All programs begin at 11:00 a.m. unless otherwise listed.

Lending Library – Monday - Friday Pool Room – Monday - Friday Caram Board Game – Monday - Friday (East Indian Game Similar to Billiards)

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Somerset County Is An Equal Opportunity Employer WARRENBROOK SENIOR CENTER – cont’d Zumba Gold with Angie – Monday, 10:45 -11:30 a.m.; Wednesday, 11:30 -12:15 p.m. (The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for people age 60 Plus, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Registration Required. Call for Information). Advanced Line Dancing – Monday, 1:00 -3:00 p.m. Watercolor Paint Class – Monday & Thursday, 9:00 -11:30 a.m. (Advanced Registration Required) Bridge –Tuesday, 1:00 p.m. Ballroom Dancing – Tuesday & Wednesday, 1:00 - 3:00 p.m. Oil Painting – Wednesday, 9:00 -11:00 a.m. Exercise with Sabina – Wednesday, 10:45 a.m. (Enjoy an energizing class suitable for beginner and intermediate levels. Exercise with Sabina will boost your energy level, reduce stress, and help tone your body by using resistance bands, exercise balls and dance moves. Exercises can be done standing up or sitting down). Healthy Bones Exercise Class – Wednesday & Friday, 10:00 a.m. (Peer led, 24 week exercise and education program for individuals at risk or who have osteoporosis. Exercises focus on balance, strength, flexibility and posture. Advanced registration is required. Doctor’s note is required prior to first class and then once every year). Bingo – Thursday, 10:30 a.m. Computer Room – Call for Availability June 3 & 17 – Brains and Games with Adrienne, 10:30 a.m. (Did you know that solving puzzles or challenging yourself with new mind-stretching activities like learning music can stimulate the brain and enhance your creative and critical thinking processes? Join Adrienne for some mind-tingling, stumpers followed by Hand Bell practice for a fun-filled, intellectual workout). June 6 – “Music for Wellness” by John Fitzpatrick, 10:30 a.m. (Everyone becomes a member of the band and makes music together. Join us for a revitalizing hour of music as John plays guitar, invites attendees to play hand percussion instruments and everyone sings along with tunes from the 50’s, 60’s and 70’s). June 7 – “Black Bears” by Russell Brust, Zoo Docent & Educator, 10:30 a.m. (Learn about black bears, their environment and how to live among and/or react to these animals in the event of an encounter. There will be an emphasis on the do’s and do not’s with aversive conditioning methods). June 8 – Free Blood Pressure Screenings with Jill Hockenbury, Registered Nurse, Community Visiting Nurse Association, 10:30 a.m. (Jill will be onsite to do individual blood pressure screenings. No appointment is necessary). (NEW )June 9 – Salsa Dancercise with Sabina Hanriot, 1:00 p.m. (This dancercise class will give a brief history of salsa and focuses on exercising virtually all the major muscle groups. Its goal is to help you improve flexibility, balance and coordination while enjoying an interesting aerobic workout). June 10 – “Spicing Things Up with Herbs” by Jessica Guarnieri, Registered Dietitian, ShopRite/Wakefern, 10:30 a.m. (Observe National Herb and Spice Day by learning some interesting facts on herbs and spices and how they can be used to add more flavor to foods and in some instances, how they can make food healthier. Enjoy a tasting opportunity where attendees can add available herbs and spices to see how they add flavor to the snack. For those interested, an opportunity will be provided to plant herbs in biodegradable containers, to take home and grow). June 13 – “Bridge Builder in Petticoats: Emily Warren Roebling and the Brooklyn Bridge, Carol Simon Levin, Youth Services Librarian, Bridgewater Branch, Somerset County Library System, 10:30 a.m. (Many books and films have featured the Brooklyn Bridge and millions of people have crossed it. Built between 1869 and 1883, without modern machines or even electric light, it was one of the most amazing technological achievements of its time. Yet few people know that a woman helped supervise much of its construction. After her husband was bedridden, Emily Roebling became his liaison to the project-eventually communicating with the engineers and suppliers so well that it was rumored that she

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Somerset County Is An Equal Opportunity Employer WARRENBROOK SENIOR CENTER-cont’d had become the Chief Engineer herself! Later she helped design the family mansion in Trenton, studied law, organized relief for returning troops from the Spanish American War, attended the coronation of the Tsar of Russia and even took tea with Queen Victoria. At her death, she was called “the most famous woman in New Jersey” and “one of the most noted women in the country,” yet today almost no one knows her name! Join us as in costume, Carol tells us Emily’s life story). June 14 & 28 – Boggle and Word within a Larger Word, 10:30 a.m. (This is a word game that is played using a grid of letters, in which attendees search for words that can be constructed from letters of sequentially adjacent letters. Words must be at least three letters long but may not use the same letter on the grid more than once per word. Look for words within a larger word. Join us as we try to find as many words as possible). June 20 – Patio Planter Day with the Somerset County Park Commission, 10:30 a.m. (Somerset County Park Commission staff will join us for the planting of six large planters that will be placed on the patio outside the center’s dining room). June 21 – Group Crossword Puzzle and Boggle, 10:30 a.m. (As a group, we will work on a crossword puzzle and then challenge ourselves by playing boggle, which is a word game played using a grid of letters. The participants search for words that can be constructed from letters of sequentially adjacent letters). June 21 – Warrenbrook Book Club (New Members Welcome!) ‘Featured Book: “Bel Canto,” 1:30-3:00 p.m. (Join the Warrenbrook Book Club to discuss Ann Patchett’s “Bel Canto.” This is the writer’s fourth novel and it was awarded both the Orange Prize for Fiction and PEN/Faulkner Award for Fiction. Based on the Japanese embassy hostage crisis (also called the Lima Crisis) of 1996-1997 in Lima, Peru, the novel follows the relationships among a group of young terrorists and their hostages, who are mostly high profile executives and politicians, over several months. Many of the characters form unbreakable bonds of friendship, while some fall in love. Opera is a central theme on many levels throughout the story; the operatic term bel canto literally means “beautiful singing.”) June 24 – Cards and Dice Games, 10:30 a.m. June 24 - State Health Insurance Program (SHIP) A counselor will be available to provide Free help to New Jersey, Medicare beneficiaries who have problems with, or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. Please call (908) 704-6319 to make an appointment). June 27 – Arm Chair Travel Presents: “Visit to Cuba” by Dorothy & Irwin Vogel, 10:30 a.m. (Using a self-made DVD and personal pictures, Dorothy and Irwin will take us on a sightseeing tour of Cuba, a country often in the news. After the Vogels retired, they decided to follow their passion of travel and began visiting countries so they could create documentaries to share with others. Cuba is one of the over 89 countries that are included in their armchair travels).

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Somerset County Is An Equal Opportunity Employer