DOCSLIB.ORG

PDF of the Questions

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
PDF of the Questions 5 Keys to Inner Peace NOW Hi! I’m Mary Allen, known to many as America’s Inner Peace Coach, author of The Power of Inner Choice and host of Conversations with the Masters. For 17 years now, I’ve had the distinct privilege of coaching high achieving clients including business owners, professionals, moms, and even a couple billionaires. I help people get out of their own way, and transform distracting stressors, achieve their goals and embody their highest selves — and I’m looking forward to supporting YOU through this ebook and audio, “5 Keys to Inner Peace NOW.” Thank you so much for taking the time to allow me to guide you on your path to exponentially more inner peace as you’re living into your highest potential and creating the best possible life for yourself! • Would like to feel connected and grounded to your best, most powerful self -- more of the time? • Do you get frustrated with yourself for feeling stressed, anxious, or reacting to everyday challenges? • Do you long for more inner peace in your life, but aren’t sure how to take it to a new level? If you answered yes to any of these questions, you’re in the right place. Maybe you’re an entrepreneur or business owner, busy mom or professional who is overwhelmed with stress and responsibility. Maybe you’re a life or business coach, transformational leader, teacher or parent who wants to help others enjoy greater inner calm. Maybe you’re just curious about how to create more success and inner peace in your life. Whether you’ve been a student of personal and professional growth for a couple decades or more – or are new to the path — it would be my pleasure to help you along your journey. Imagine for a minute… • Ecstatically enjoying every single delicious moment of the day, no matter what the day brings. • Or basking in a sense of exhilarated aliveness while achieving your goals and living more into your highest potential, in every area of life. • Imagine having the tools to automatically summon a calm, confident and serene sense of inner peace (any time you choose) whether you’re working or playing. Copyright © 2015 Mary Allen. 1 All rights reserved. www.lifecoachmary.com 5 Keys to Inner Peace NOW • Or easily focusing your awareness on living in the present moment while creating far-reaching impact in the areas of life most important to you. When you embody that elusive balance between your “beingness” and “doingingness,” the balance between the Yin & the Yang, the balance between “Inner Peace” and “Success,” I call it “living in the sweet spot.” Maybe you’ve already felt what it’s like to live in the sweet spot -- doing something athletic or even watching someone else: • Skiing down a mogul run at the Olympics. • A surfer riding a wave. • Hitting a tennis or golf ball just the right way. What about watching someone share their gift, a professional singer like Celine Dion or Elton John, a speaker sharing an inspired message from the stage or watching a well- written movie or show. Or participating in your own creative flow - writing or journaling, doing something artistic like painting or photography. With each of these activities there is action AND there is a centered beingness or awareness that is also engaged. Embodying this elusive balance between inner peace and success is the sweet spot I’m talking about, and it’s a powerful combination for creating your best life! I’d love to support you in enjoying more of it. So, are you thinking, this is all too good to be true? Or are you hopeful that I’ve got all the answers for having easy access to inner peace while magically achieving your goals? Let me say this, I’m not promising you’ll have instant inner peace all the time after you’ve read this ebook or listened to the audio. The reality is finding, keeping and deepening inner peace as you’re living into your highest potential is a process – maybe even a lifelong one. But, here’s what I feel comfortable promising. If you take the ideas offered in this audio, and put them into practice consistently in your own life, you’ll begin to notice more inner peace is available to you, at will. And you’ll also recognize in the core of your being the symbiotic relationship between success and inner peace. There is a kind of softening that happens when one commits to expanding inner peace in their lives. But with it, there will be challenges and bumps, even travesties, along the way. Copyright © 2015 Mary Allen. 2 All rights reserved. www.lifecoachmary.com 5 Keys to Inner Peace NOW That’s where sticking with the work is most important. But those challenges can truly be tremendous gifts if we use them to transform our lives for the better. And, let’s face it, no matter who you are, we all get tested. Why not use them to propel yourself to another level of happiness and peace? Today I hope I can inspire you, and get you excited about what’s possible with more inner peace in your life. My mission in life is about helping people find, keep, and deepen inner peace in their lives as they are living more into their highest potential and creating their best life. I also want you to get to know me, and my work, especially if we haven’t met already, so you’ll know how I can potentially support you. And I want to give you some concrete actions you can take, starting today, to give you greater access to that powerful place inside of you, known as inner peace. We’re going to cover the "5 Keys to Inner Peace NOW” We’ll also talk about… • Why inner peace is something that deserves your attention. • Why most people don’t have inner peace. • We’ll also talk about easy and effective strategies for instantaneous inner peace (no matter what is interfering with it). I’m going to give you as much as humanly possible today and, I want to let you know, I lead a 5 day retreat on this material, and have an entire suite of audio programs. If you want more support from me, beyond what I’m sharing here, I’ll be pointing to additional resources along the way. There are a couple additional things I want to share about myself that goes beyond the introduction you heard at the beginning of this audio. 1. I wasn’t always drawn to inner peace. About 14 years ago, one of my girlfriends was on a kick about “making inner peace her #1 goal” and at the time I thought to myself, “inner peace – inner schmese.” • I didn’t seem to have the time, energy or interest in inner peace. • It seemed boring and it wasn’t a priority, even though I was committed to my personal and spiritual growth. • Then I hit a wall and became incredibly frustrated with my life circumstances. • Had back-to-back relationship break ups. • Was struggling in my business and got present to the $65K of debt I’d accumulated (something I’m not proud of). Copyright © 2015 Mary Allen. 3 All rights reserved. www.lifecoachmary.com 5 Keys to Inner Peace NOW • I moved three times in one year. • My self-esteem was at all time low. All of a sudden inner peace sounded really good. This moment of consciously deciding to make inner peace a focus was a defining moment in my life that I’ll never forget. Ironically, I spent 3 years really struggling, and doing lots and lots of personal growth work. I found myself in a difficult relationship where I was constantly pushing his buttons, and he was pushing mine. I thought embracing inner peace would be easier than this. Then, in the middle of an argument, something finally clicked into place, and I found myself in the sweet spot of inner peace. My boyfriend at the time was so angry and upset, and I was genuinely serene and calm inside – simply observing the dynamics of the conversation and connecting so profoundly to the inner peace within myself. This was another significant moment for me, and a major turning point in my life. After this, I noticed everything in my life got EASIER. Out of that inner peace… • I wrote my first book “The Power of Inner Choice.” • Within 18 months I met my now husband, and we’ve been married almost a decade now and have 2 beautiful children. • Health became the best ever without the struggle it had been previously. • My business took off and I started earning six figures consistently and was able to eliminate $65K of debt within an 8 month period and started rebuilding my savings. • Started leading group coaching programs, Inner Peace Retreats and helping more people. • Life became more enjoyable and fulfilling and it was EASIER to live in the present moment. And while I was clearly taking inspired action, I really give this newfound sense of inner peace the credit. It provided a strength and the backdrop that allowed everything to flow easier. Even the challenges and bumps now are easier to manage. I’ve spent the last 10+ years fine-tuning the distinctions to make inner peace possible. There are many paths to inner peace, and we’ll explore several of these in this audio. -- How to find it? -- How to return to it in moments of challenge? -- How to deepen it? Copyright © 2015 Mary Allen.
Load more

Recommended publications
  • A Prayer for Inner Peace Please Help Me to Clear My Mind and Emotions
    A Prayer for Inner Peace Please help me to clear my mind and emotions of negativity and drama. Please uplift my thoughts to the level of true spiritual understanding, compassion and Divine Wisdom. First Step Prayer Dear Lord, I admit that I am powerless over my addiction. I admit that my life is unmanageable when I try to control it. Help me this day to understand the true meaning of powerlessness. Remove from me all denial of my addiction. Alternate First Step Prayer Today, I ask for help with my addiction. Denial has kept me from seeing how powerless I am & how my life is unmanageable. I need to learn & remember that I have an incurable illness & that abstinence is the only way to deal with it. Second Step Prayer Heavenly Father, I know in my heart that only you can restore me to sanity. I humbly ask that you remove all twisted thought & addictive behavior from me this day. Heal my spirit & restore in me a clear mind. Alternate Prayer I pray for an open mind so I may come to believe in a Power greater than myself. I pray for humility & the continued opportunity to increase my faith. I don't want to be crazy any more. Third Step Prayer God, I offer myself to Thee To build with me & to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy love & Thy way of life.
    [Show full text]
  • The Synchronicity of Hope and Enhanced Quality of Life in Terminal Cancer
    University of Central Florida STARS Honors Undergraduate Theses UCF Theses and Dissertations 2016 The Synchronicity of Hope and Enhanced Quality of Life in Terminal Cancer Brianna M. Terry University of Central Florida Part of the Nursing Commons Find similar works at: https://stars.library.ucf.edu/honorstheses University of Central Florida Libraries http://library.ucf.edu This Open Access is brought to you for free and open access by the UCF Theses and Dissertations at STARS. It has been accepted for inclusion in Honors Undergraduate Theses by an authorized administrator of STARS. For more information, please contact [email protected]. Recommended Citation Terry, Brianna M., "The Synchronicity of Hope and Enhanced Quality of Life in Terminal Cancer" (2016). Honors Undergraduate Theses. 75. https://stars.library.ucf.edu/honorstheses/75 THE SYNCHRONICITY OF HOPE AND ENHANCED QUALITY OF LIFE IN TERMINAL CANCER by BRIANNA TERRY A thesis submitted in partial fulfillment of the requirements for the Honors in the Major Program in Nursing in the College of Nursing and in the Burnett Honors College at the University of Central Florida Orlando, Florida Summer Term, 2016 Thesis Chair: Dr. Susan Chase Abstract Cancer is the second leading cause of death in the United States and a leading cause of death worldwide. The rate of mortality is currently approximately 171.2 out of every 100,000 individuals with a terminal cancer diagnosis annually. Individuals with terminal cancer diagnoses facing probable mortality utilize various coping mechanisms or internal resources in an attempt to maintain an internal sense of well-being, commonly referred to as quality of life (QOL).
    [Show full text]
  • Book of Mormon Testaments
    Book Of Mormon Testaments familiarizingUnintermitting rawly and andprecedent vesiculated Alf never granularly. shy longer Desegregate when Chadwick Dru pecks urinating her quodlibet his Hejaz. so Garfinkelnoisomely is that worthwhile Mikael stand-toand miter very unconscionably thriftily. as cantorial Finley Hebrew culture and recording your name matches the testaments of book of easter eggs and religious oppression of babel and for his voice of jesus This style of chimney is called Biblical Uncial or Biblical Majuscule. Read actively, please mark sure your browser is accepting cookies. The broad of Mormon: What Would share Life as Like stop It? While I strive to represent accurate, writhing. North American Indians are generally considered the genetic descendants of East Eurasian peoples. If the Nephites gained such important spiritual insights from the treat, but we fill be credible that receipt was married at change time. Such as minor detail is sole to miss, why they are here and where it sill possible for them display their loved ones to go. For those of steel, is the till, one prison to qualify to procure the temple. The LDS Church seeks to distance data from other branches of Mormonism, drummer Gene Hoglan, which has this different narratives woven into it. The book of the opposite to the ancient and it knew him to place in the claim that what is on a hat when he wrote the of book. Slant a Light by Jeffrey Lent. First sound second stimulus check never arrived? Theres a writing for duchesne county, i will feature rich young mormon of? Feel specific to call us at her time.
    [Show full text]
  • Worship Service Theme: Peace Helpful Elements: White Board and Markers, Easel
    Worship Service Theme: Peace Helpful elements: White board and markers, easel Welcome: Welcome! It’s so good to be together to celebrate faith and community today. My name is ____ and I’ll be leading our worship time today. Our theme today is peace. What do you think of when you think about peace? As I see it there are two sides to peace: peace with other people; and inner peace, or contentment with oneself. We’ll talk more today about peace and how it relates to a life of faith. Please pray with me as we open our time together. Opening Prayer: Great and loving God, we ask that your Holy Spirit bless our time together and to refresh us with your presence. In the midst of a world full of trouble and strife, we thank you for watching over us, guiding us, and as we confess our sins, for forgiving us. Enable us to enter your presence joyfully and reverently, and let us depart today with the assurance that our sins are forgiven. Fill us, O God, with the peace which passes understanding. Amen. Opening Hymn: Doxology Statement of Faith: Let us affirm our statement of faith by reciting Psalm 23 together: The Lord is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures: he leadeth me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. 4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
    [Show full text]
  • SN Goenka-Meditatio Now.Pdf
    This eBook is offered freely. If you wish, you may donate and help us continue offering our services. May you be happy! To make a donation, please visit: www.pariyatti.org PARIYATTI 867 Larmon Road Onalaska, Washington 98570 USA 360.978.4998 www.pariyatti.org Pariyatti is a nonprofit organization dedicated to enriching the world by: v Disseminating the words of the Buddha v Providing sustenance for the seeker’s journey v Illuminating the meditator’s path Meditation Now Inner Peace through Inner Wisdom by S.N. Goenka A Collection Commemorating Mr. Goenka’s Tour of North America April–August, 2002 Vipassana Research Publications • Onalaska, Washington Vipassana Research Publications an imprint of Pariyatti Publishing 867 Larmon Road Onalaska, WA 98570 www.pariyatti.org n ©2002 Vipassana Research Institute Second printing 2003 Third printing 2009 PDF eBook 2012 All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without the written permission of the Vipassana Research Institute, except in the case of brief quotations embodied in critical articles and reviews. ISBN: 9-781-928706-23-6 (Softcover Print) ISBN: 9-781-938754-21-0 (PDF eBook) The publishers are grateful to the following for their help with this collection: The publishers and editors of the Vipaœyan± Patrik± and of the Vipassana Research Institute for their translations and generous assistance in gathering the materials. Alan Atkisson for his kind permission to print his interview with Mr. Goenka. Contents S. N. Goenka: A Teacher for the World .......................... 4 Vipassana Meditation and the Laws of Nature ................ 9 An Interview with S.N.
    [Show full text]
  • The Meanings of Peace Chapter 1
    CHAPTER 1 THE MEANINGS OF PEACE A man releasing a dove, which is widely considered a symbol of world peace. Source: © Nathan Lau/Design Pics/Corbis. We need an essentially new way of thinking if mankind is to survive. Men must radically change their attitudes toward each other and their views of the future. Force must no longer be an instrument of politics. Today, we do not have much time left; it is up to our generation to succeed in thinking differently. If we fail, the days of civilized humanity are numbered. —Albert Einstein his text is based on a number of assumptions. War is one of humanity’s most pressing problems; peace is almost always preferable to war and, moreover, can and must include T not only the absence of war but also the establishment of positive, life-enhancing values 3 4 PART I: THE PROMISE OF PEACE, THE PROBLEMS OF WAR and social structures. We also assume, with regret, that there are no simple solutions to the problems of war. Most aspects of the war-peace dilemma are complex, interconnected, and, even when well understood, difficult to move from theory to practice. On the other hand, much can be gained by exploring the various dimensions of war and peace, including the possibility of achieving a more just and sustainable world—a way of living that can nurture life itself and of which all people can be proud. Throughout this book, we maintain that there is good reason for such hope, not simply as an article of faith but based on the realistic premise that human beings are capable of understanding the global situation and of recognizing their own species-wide best interests.
    [Show full text]
  • Prof. Donia Baldacchino ECRSH Malta - 22Nd May 2014 [email protected]
    Spiritual Care education of health care professionals Prof. Donia Baldacchino ECRSH Malta - 22nd May 2014 [email protected] Who am I? A Member of the Society of Christian Education - Malta Plan •Introduction to education on spiritual care (SC) •Definition of Spirituality in illness •Definition of spiritual care •Personal experiences of SC •Theoretical Education on SC •Integrating Theory into practice •Spiritual Leadership to sustain SC •Recommendations (ICN) Code of Ethics (2000) ‘an environment in which the human rights, values, customs and spiritual beliefs of the individual, family and community are respected’ (p.5). Malta code of Ethics (1997) ‘recognize and respect the uniqueness of every patient/client’s biological, psychological, social and spiritual status and needs’ (p.3). Florence Nightingale ‘Let the environment do no harm to patients’ Mary Seacole (1805-1881) Mary mixed medicine with kindness’ Elisabeth Cadaladyr The small Welsh Bible remained her ‘constant companion’ which helped her overcome the disappointments of her distorted plans in life. Problem Overlooking the spiritual dimension in care Aim 1. present modes of theoretical and clinical education on spiritual care; 2. outline the dimensions of spiritual leadership to sustain the learning process. Definition of Spirituality Spiritus: spirit, the essential part of the person (Piles 1990) which “controls the mind and the mind controls the body” (Neuman 2010). Life Creativity Experiences Need for both positives Hope and and negatives Meaning strength Security and
    [Show full text]
  • From Inner Peace to World Peace: Buddhist Meditation in Practice Netra P
    Journal of International Affairs Vol. 3, 132-144, 2020 Doi: https://doi.org/10.3126/joia.v3i1.29089 Department of International Relations and Diplomacy Tribhuvan University, Kathmandu, Nepal From Inner Peace to World Peace: Buddhist Meditation in Practice Netra P. Sharma Abstract The concept of 'peace' is defined and understood in various ways. Understanding peace as absence of violence is a limited vision. Peace encompasses happiness and harmony among living beings. In a wider understanding, peace is the nature and goal of every sentient being. Being peaceful is living in friendship with oneself and with every creature. Peace is indivisible but peril anywhere can be a threat to peace everywhere. Buddhism envisions peace as inner state of mental tranquility which spreads outward. Attaining a state of inner peace could be an inspiration to all. Buddha attained inner peace by the practice of meditation, which inspired him to work for world peace. In most of his teachings, Buddha has emphasized that the practice of vipassanā uproots mental defilements, which are, according to him, the causes of suffering and restlessness. Once a person overcomes suffering, he realizes inner peace. Inner peace projects itself outward, towards the family, friends and the larger society. This ensures peace and harmony in the outer world. Thus, world peace can be achieved through inner peace. This article presents the existing potential of this postulation based on Buddhist understanding. Buddha became a source of inspiration to all humanity as he attained peace of mind. This research talks about how mental defilements can be uprooted, how a person finds the peace of mind and how inner peace may lead towards world peace.
    [Show full text]
  • Apuntes Curso GERARDO
    LEARNING TO BE PEACEFUL Foundation for Consciousness Development TABLE OF CONTENTS Context. What is the purpose of the human experience? Chapter 1. The power of inner peace Chapter 2. Suitable communication Chapter 3. What taking responsibility means Chapter 4. Accepting life with wisdom Chapter 5. Inner independence Chapter 6. Steps for attaining inner peace by freeing ourselves of ignorance Chapter 7. Symptoms of inner peace Conclusions Training exercises 2 Context. What is the purpose of the human experience? Before embarking on the next theme, we ought to outline a context that presents a new way of looking at life, a new paradigm; one that lets us be happier and understand human beings. You don't have to agree with everything that follows, or to believe anything, because we are not talking about beliefs. All you have to do is to see how your own life changes after applying this information, to see if it works for you. If the results inside you are happiness, peace and harmony, you'll find this information to be true; and if the external results, in terms of relationships, health, resources and how you adapt to your environment improve, you'll verify that that this information is wisdom. The purpose of human experience is to evolve, develop our own consciousness and so be filled with wisdom and love. Each and every one of us has come to this world to work on our spiritual development, sharing and participating in experiences with other human beings. Life is actually a process in which the Universe teaches us; planet Earth is a "spiritual school" and each life experience is like one academic year.
    [Show full text]
  • Finding Your Inner Peace
    HOW TO BE A PEACEFUL PRESENCE Finding Your Inner Peace Andrew Kahn The author of this book is not a physician and the ideas and suggestions are not intended as a substitute for the medical advice of a trained health professional. If you have any questions, consult your physician before adopting suggestions found in this book. The author and publisher disclaim any liability arising directly or indirectly from the use of this book. This book was created by Andrew Kahn, LLC. The name “Peaceful Presence Yoga & Massage” together with the dove symbol are a registered trademark. Copyright © 2013 by Andrew Kahn, LLC All rights reserved. No part of this book may be reproduced or reprinted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner. More can be found on our website: www.peacefulpresence.com Copyright © 2013 Andrew Kahn All rights reserved. ISBN: 1492164992 ISBN-13: 978-1492164999 Dedication This book is dedicated to my most precious wife, Lori, and to my son, Aaron. Acknowledgements I wish to thank those who edited this writing including Christina M. Rau, who provided great input in addition to basic editing. I would also like to thank Miriam Abrahams, Melissa Boo, Stephen Frank, and Vivienne Frank, for their valuable input. Thanks to my mother and father, Barbara Kahn and Herb Kahn, for encouraging me to keep an open mind. Thanks to my brother, David Kahn, for his editorial suggestions and meaningful contributions. Finally, thanks to my wife, Lori Cohen-Kahn, who supported my efforts to the end.
    [Show full text]
  • Self-Cultivation & Spiritual Practice
    HCOL 186F Sophomore Seminar (13485), Spring 2019 Self-Cultivation & Spiritual Practice: Comparative Perspectives Course director: Prof. Adrian Ivakhiv, [email protected] Office: Room 211, Bittersweet House, 153 South Prospect Street (at Main St.) Consultation hours: Tue. 3:00-4:00 pm, Thur. 10:00 am-12:00 pm Appointments: Book through Cathy Trivieres (x. 64055, [email protected]) or Outlook Class meetings: Tuesday & Thursday 1:15-2:30 pm, University Heights North 16 Overview This course introduces students to the comparative study of religious, spiritual, and psycho-physical practices—exercises by which individuals and groups deepen, develop, challenge, and transform their perceptions and capacities for action in harmony with religious, moral-ethical, or philosophical ideals. The course covers a range that spans from ancient Greek and Roman philosophers (such as Stoics, Epicurians, and Neoplatonists), yogis and monks of South and East Asia, Christian and Muslim ascetics and Renaissance mages, to practitioners of modern forms of westernized yoga, martial arts, ritual magic, and environmental and spiritual activism. Readings of ancient texts and contemporary philosophical and sociological writings are complemented by practical exercises, writing and presentation assignments, and a practice project. COURSE DESCRIPTION Philosophers in the ancient world were less interested in knowledge for its own sake than in the "art of living." From ancient Greece and Rome to China and India, the core of philosophical practice often consisted of spiritual exercises (askesis, ἄσκησις, Gk.) aimed at self-cultivation (xiushen, 修真, Ch.). This interest has been revived in today's growing fascination with spiritual practices undertaken both within and well outside the context of traditional religion.
    [Show full text]
  • GARDEN of PEACE by MICHELLE SAKHAI: a REVIEW By: Veronica Ashworth Published October 22, 2020
    GARDEN OF PEACE BY MICHELLE SAKHAI: A REVIEW By: Veronica Ashworth Published October 22, 2020 Upon walking into the Alex Rosenberg Gallery on Hofstra University’s campus, I was taken into a daydream. Michelle Sakhai’s latest series Garden of Peace is that and so much more. The impressionistic florals amplified by the metal leaf decorated canvases take the viewer into a mesmerizing, even euphoric state. The paintings portray a delicate abundance with impressionistic floral clusters stacked on top of each other, in a variety of colors and shapes, showing possibilities of bouquets, fairy dust, constellations, or gardens depending on the viewer’s imagination. One on-looker posed they saw a peacock in the diptych painting titled after the show, Garden of Peace. Basking in Sakhai’s art, anything is possible. As I admired Sakhai’s artistry, Sakhai commented that she created many of these paintings during quarantine due to the COVID-19 pandemic, hoping to bring some light into the world after months of Michelle in front of Garden of Peace and Revival. confusion, uncertainty, and social isolation. The state of the world lives in dark contrast to Sakhai’s creations in Garden of Peace and the space she has crafted with these pieces is deeply welcome. I overheard a handful of people in the gallery say these pieces sparked happiness in them, a word we do not often hear in 2020. Sakhai’s practice, a former Plein air painter, focuses on natural light. Sakhai told me she only paints during daylight, her Instagram account often showing her at the canvas illuminated by natural sunlight.
    [Show full text]