KETTLEBELL ONLY a Busy Schedule
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Progression Fitness THREE WORKOUTS Each workout includes a warmup and a 3 part workout done as a superset THREE DAYS A WEEK Designed for the person with KETTLEBELL ONLY a busy schedule. This FAT LOSS program includes 3 workouts per week for 4 weeks WORKOUTS KETTLEBELL WORKOUTS DESIGNED TO ONE MONTH TO A HELP YOU BURN FAT LEANER YOU W W W . C F P F I T . C O M PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 1 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A W Kettlebell Halo Kettlebell Goodmorning Goblet squat 1 Kettlebell Goblet squat A 5x5 2 Russian Kettlebell Swing A 5x10 Kettlebell Lunge and Press 3 A 5x10 (5 each leg) - Reverse lunge and press @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 2 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A W Kettlebell Halo Kettlebell Goodmorning Goblet squat Kettlebell Thruster - Goblet style 1 5x5 A Goblet squat then extend KB overhead upon standing. Kettlebell Clean 2 A 5x10 (5 each arm) 3 Russian Kettlebell Swing A 5x10 @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 3 2 rounds P Kettlebell Slingshot Clockwise and U - Counter Clockwise M R Kettlebell Deadlift A W Kettlebell Halo Kettlebell Goodmorning Goblet squat Single Arm Kettlebell Thruster 1 A 5x10 (5 each arm) Single Arm Kettlebell Clean and 2 Push Press A 5x10 (5 each arm) 3 Russian Kettlebell Swing A 5x10 @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 4 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A W Kettlebell Halo Kettlebell Goodmorning Goblet squat 1 Kettlebell Thruster A 5x5 Kettlebell Lunge and Press 2 A 5x10 (5 each leg) Reverse lunge and press 3 Russian Kettlebell Swing A 5x15 @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 5 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A W Kettlebell Halo Kettlebell Goodmorning Goblet squat Kettlebell Clean, Squat and Press 1 A (Single Bell) 5x10 ( 5 each arm) Reverse Double 2 A Kettlebell Lunge 5x10 (5 each leg) 3 Russian Kettlebell Swing A 5x15 @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 6 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat 1 Single Arm Kettlebell Swing A 5x10 each arm Kettlebell Sit and Press 2 A 5x10 Turkish Get Up 3 5x4 A 2 each side Rest as needed @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 7 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat Kettlebell highpull 1 A 5x10 each arm Go light Double Kettlebell Clean, 2 A Squat and Press 5x5 3 Russian Kettlebell Swing A 5x15 @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 8 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat Kettlebell highpull 1 A 5x10 each arm Try heavier Kettlebell Side Lunge and Clean 2 5x10 (5 each side) A Just the side lunge is fine as well. Single Arm Kettlebell Swing 3 A 5x10 (5 each arm) @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 9 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat Turkish Get Up 1 5x2 (1 each side) A Try a heavier weight as you progress Kettlebell Highpull 2 A 5x10 (5 each arm) Kettlebell Clean 3 A 5x10 (5 each side) @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 10 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat Kettlebell Highpull 1 A 5x10 (5 each side) Kettlebell Snatch 2 A 5x10 (5 each side) Double Kettlebell Clean, 3 Squat and Press A 5x10 (5 each side) @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 11 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat Kettlebell Clean, Push Press, 1 Snatch A 5x10 (5 each side) Russian Kettlebell Swing 2 A 5x15 Turkish Get Up 3 A 5x4 (2 each side) Take your time @PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 12 2 rounds Kettlebell Slingshot Clockwise and P U - Counter Clockwise M R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat Double Kettlebell 1 Forward lunge and Press A 5x5 (Start light & work up) Kettlebell Snatch 2 5x10 A (5 each side) Double Russian Kettlebell 3 Swing A 5x10 (Start light & work up in weight) @PROGRESSIONLIFE.