Progression Fitness
THREE WORKOUTS Each workout includes a warmup and a 3 part workout done as a superset THREE DAYS A WEEK Designed for the person with KETTLEBELL ONLY a busy schedule. This FAT LOSS program includes 3 workouts per week for 4 weeks WORKOUTS KETTLEBELL WORKOUTS DESIGNED TO ONE MONTH TO A HELP YOU BURN FAT LEANER YOU
W W W . C F P F I T . C O M PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 1
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A
W Kettlebell Halo Kettlebell Goodmorning Goblet squat
1 Kettlebell Goblet squat A 5x5
2 Russian Kettlebell Swing A 5x10
Kettlebell Lunge and Press 3
A 5x10 (5 each leg) - Reverse lunge and press
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 2
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A
W Kettlebell Halo Kettlebell Goodmorning Goblet squat
Kettlebell Thruster - Goblet style
1 5x5 A Goblet squat then extend KB overhead upon standing.
Kettlebell Clean 2
A 5x10 (5 each arm)
3 Russian Kettlebell Swing A 5x10
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 3
2 rounds
P Kettlebell Slingshot Clockwise and U
- Counter Clockwise M
R Kettlebell Deadlift A
W Kettlebell Halo Kettlebell Goodmorning Goblet squat
Single Arm Kettlebell Thruster 1 A
5x10 (5 each arm)
Single Arm Kettlebell Clean and
2 Push Press A 5x10 (5 each arm)
3 Russian Kettlebell Swing A 5x10
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 4
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A
W Kettlebell Halo Kettlebell Goodmorning Goblet squat
1 Kettlebell Thruster A 5x5
Kettlebell Lunge and Press 2
A 5x10 (5 each leg) Reverse lunge and press
3 Russian Kettlebell Swing A 5x15
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 5
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A
W Kettlebell Halo Kettlebell Goodmorning Goblet squat
Kettlebell Clean, Squat and Press 1 A
(Single Bell) 5x10 ( 5 each arm)
Reverse Double 2
A Kettlebell Lunge 5x10 (5 each leg)
3 Russian Kettlebell Swing A 5x15
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 6
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
1 Single Arm Kettlebell Swing A 5x10 each arm
Kettlebell Sit and Press 2
A 5x10
Turkish Get Up
3 5x4 A 2 each side Rest as needed
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 7
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
Kettlebell highpull 1 A
5x10 each arm Go light
Double Kettlebell Clean, 2
A Squat and Press 5x5
3 Russian Kettlebell Swing A 5x15
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 8
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
Kettlebell highpull 1 A
5x10 each arm Try heavier
Kettlebell Side Lunge and Clean
2 5x10 (5 each side) A Just the side lunge is fine as well.
Single Arm Kettlebell Swing 3
A 5x10 (5 each arm)
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 9
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
Turkish Get Up
1 5x2 (1 each side) A Try a heavier weight as you progress
Kettlebell Highpull 2
A 5x10 (5 each arm)
Kettlebell Clean 3
A 5x10 (5 each side)
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 10
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
Kettlebell Highpull 1 A
5x10 (5 each side)
Kettlebell Snatch 2
A 5x10 (5 each side)
Double Kettlebell Clean,
3 Squat and Press A 5x10 (5 each side)
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 11
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
Kettlebell Clean, Push Press,
1 Snatch A 5x10 (5 each side)
Russian Kettlebell Swing 2
A 5x15
Turkish Get Up 3
A 5x4 (2 each side) Take your time
@PROGRESSIONLIFE PROGRESSION FITNESS KETTLEBELL FAT LOSS WORKOUTS -DAY 12
2 rounds Kettlebell Slingshot Clockwise and P U
- Counter Clockwise M
R Kettlebell Deadlift A Kettlebell Halo W Kettlebell Goodmorning Goblet squat
Double Kettlebell
1 Forward lunge and Press A 5x5 (Start light & work up)
Kettlebell Snatch
2 5x10 A (5 each side)
Double Russian Kettlebell
3 Swing A 5x10 (Start light & work up in weight)
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