Edition: June 2020 RAJHIN09119/36/All/94/TC Srijan Yatra Fascinating Journey of Life Srijan Yatra, June 2020 Jai Jagannath, Har-har gange. Ganga Dussehra, Nirjala Ekadashi, Kabir Jayanti, Jyeshtha Purnima, Jagannath Rath Yatra, Gupta Navaratri, Heartiest greetings to Guru Hargovind Singh Jayanti . - Creation journey family 1 Srijan Yatra, June 2020 Editorial The corona virus is polymorphic, Frequent appearance Last close 3 For months, we understood that if a dry cough, Shortness of breath, If symptoms like high fever and colds are seen, then corona needs to be examined., But after research in countries around the world, it has been proved that not only India, Corona virus has changed its appearance all over the world. What is frightening in the new cases coming to Delhi is that they did not have the initial symptoms of corona. They did not know that they have corona and they were roaming around the corona virus. Even one of them was going to the food center of the Delhi government and distributing food. The second news tells the news of Indore. Devinder Chandravanshi, the SHO of Juni police station here, died of Corona virus. They30 Was hospitalized since March. His first report was positive. Once impaired health, But then health continued to improve. 13 And 15 After both April test reports came back negative, they started considering discharging them from the hospital., But suddenly the heart speed accelerated and he died. According to the treating doctors, SHO Devendra underwent pulmonary ambulism, Which is a one-way heart attack. Apparently the symptoms of corona are now changing in such a way that people are unable to understand. According to worldwide research, there is a high fever in the old symptom ... So in the new symptom, there are cases of wounds in the feet. A chronic symptom is a dry cough., But now stomach ache, The old symptom includes throat pain and the new symptom does not taste. Breathlessness in old symptoms and persistent headache in new symptoms, Chest pain in chronic symptoms, Whereas the new symptom is said to be up to brain stroke. In the beginning of the corona epidemic, the World Health Organization and Centers for Disease Control and Prevention issued advisory on its symptoms. According to which, fever, Shortness of breath, cough, Severe chest pain, Face or lips turn blue, Signs of infection were, But last 3 The cases that came out in the month, Many more symptoms have been added to that. It is obvious that the corona virus is repeatedly changing its 2 Srijan Yatra, June 2020 appearance and'Corona' Transition to new 'Symptoms' It can be overwhelming to ignore. So stay safe and feel free to check for any such symptoms of corona. -Suman Aditya Self Brainstorm Gupta Navaratri also gives glory, happiness and prosperity Goddess Durga is worshiped every day as a symbol of strength., But in Chaitra and Ashwin month, worship of the nine forms of the Goddess for nine days is discussed. These Navaratri are known as Chaitra Navaratri and Shardiya Navaratri., But apart from these, there are two such Navratras in the year in which ten Mahavidyas of Maa Durga are worshiped. This Navratri is very important for those who have faith in Tantra Vidya. Of Chaitra and Shardiya Navratri Compared to the Gupt Navratri, the practice of Goddess is more difficult. During this, Mother Durga is worshiped secretly., Hence they are called Gupt Navaratri. This time in the month of Ashada this Navratri22 From 30 It is until June. Gupt Navaratri is celebrated twice a year on the Shukla Paksha of Ashada and Magha month. For example, in the Navratri of Chaitra and Ashwin month, nine forms of Maa Durga are worshiped by the rule., In the same way, spiritual practice is done in these 3 Srijan Yatra, June 2020 Gupta Navratras to achieve a specific goal. In this context, these Navratras have special significance. According to the legend, in ancient times, the sage Shringi was once preaching to his devotees. Then a woman spoke from the crowd, 'My husband is surrounded by distractions. Because of this I fast for religious work, I am unable to perform rituals. I want to go to the shelter of Mother Durga, But because of my husband's sins, mother's grace is not coming. Guide me' Hearing this type of story, sage Shringi said-'Everyone worships in Chaitra and Shardiya Navratri, But apart from these, Gupt Navratri also comes twice a year. Instead of nine goddesses10Mahavidyas are worshiped. If you can do this properly then by the grace of Mother Durga your life will be filled with happiness.' Hearing this, the woman did hard work for Mother Durga in Gupta Navratri. Her devotion pleased the mother and her husband was enlightened. This made her family happy and happy. This means that if any work is done with true mind, Whether a pledge is taken or a pledge is taken, it is 4 Srijan Yatra, June 2020 sure to be well received. 5 Srijan Yatra, June 2020 Health And Medicine Heart patients are not afraid of corona, Stay alert Heart disease not to be feared by global epidemic corona infection, There is a need to remain alert. Along with taking regular medicines, the patient should also include yoga and exercise in his routine. According to cardiologists, heart patients should not be afraid of corona. Take regular medicine, Keep doing yoga and exercise as well. Also, like other people, Corona will not be able to touch them if they follow social distancing. Actually, Sugar, Blood pressure is not a risk factor. Although Kovid with heart disease- 19 Conditions can become serious if infected with an infection. These things have so far been seen in outside patients. Therefore, heart patients should take a little more caution than a normal person. Yoga to remain stress free, Meditation is a good way. The calories of people sitting in the house are also increasing due to the lockdown. In such a situation, they have to change their diet. They exercise indoors, So that sugar and BP remain in control. By the way, the chance of heart attack due to corona is less. Such cases are yet to be seen. Especially not the heart patient at all. Just, They should take more care of themselves. Medication should always be taken on time. Do not take any stress with it. Stay home and follow the lockdown rules. Increase the amount of protein in food. Pulses and Green Vegetables, Eat fresh fruits. Reduce bread-rice and reduce salt intake. 6 Srijan Yatra, June 2020 If you find a BP digital machine nearby, So get your BP measured. Don't worry if your BP is decreased or increased and contact your doctor over the phone. During the lockdown, people remained tense for different reasons. Of heart90 Percentage patients also became upset due to stress. But they can control BP to a large extent by eating regular medicines and focusing on food. Heart disease patients spend time with the family at this time and remain tension free., Because if you are more tense, then there is nothing from the corona, The heart will definitely have a problem. Therefore, by adopting the Corona virus guidelines, the heart patients keep themselves safe and see the doctor only when there is a lot of trouble. 7 Srijan Yatra, June 2020 Food and Hygiene Corona changed eating habits Corona has become the world's fastest-spreading epidemic so far, But the good news is that during this time there is a change in the diet of people, which is a good message for their health. The biggest reason for poor health of people in the world is their food. The US ranks first in terms of bad food.40 More than percent of adult Americans are overweight, Due to which fast heart patients are increasing there and people are also losing their lives., But Corona has improved people's lives. Now people have started eating food at home and are doing it right from breakfast to dinner. Researchers from all over the world are also doing research on people catering under lockdown., However, no specific data has been revealed yet. According to a survey by American firm Hunter 50 Percent people have admitted that they are cooking more food at home than before in lockdown, whereas 38 Percentage admitted that they had reduced their demand for food online. In this survey1,000 People were involved and the survey was conducted in April. Not only america due to corona, This change is being seen in many countries including India. Traffic on social media and video platforms is witness to this. People are sharing 8 Srijan Yatra, June 2020 their new recipes on social media every day. Home cooking habits are being seen as a major change, Because it will have positive effect on people's health. Cardiovascular disease, diabetes, Diseases such as high blood pressure and obesity may be decreased. Let us know that the food made in the restaurant is close to the body of the people 21 Percent calorie goes. Also, most of the food in the restaurant is poorly nourished., While you cook food at home, take full care of cleanliness and nutrients. As well as sugar, Salt and spices are also used according to one's health. It helps you eat better and healthier food without compromising, At the same time, your whole family together enjoys this nutritious and healthy food. In this way, the world is troubled by Corona altogether., But some things have also been good. As if eating and drinking habits are changing, Nature is inhabiting and people's daily spending has decreased.