Wellness Offerings

Therapeutic Massage & Bodywork Traditional Tibetan Therapies Ayurvedic Treatments Detox & Cleanse Rituals Holistic Facials Therapies Yoga, Meditation, Hiking, & Fitness Steam & Saunas Day Spa Packages Signature Yoga & Hiking Wellness Getaways

845.688.6897 ext.102 | Phoenicia, New York | www.menla.us THERAPEUTIC MASSAGE & BODYWORK Arnica Deep Tissue Massage This strong, full-body massage is delivered with healing Menla’s Signature Tibetan KuNye Massage Arnica oil to relieve muscle and joint pain and reduce An ancient Tibetan tradition, KuNye is a profound healing inflammation in the body. This massage improves blood flow, experience designed to open your body’s subtle-energy increasing oxygen in your body and promoting overall channels and clear any blockages. This massage consists of wellbeing. Recommended for computer-related tension. slow, rhythmic movements enhanced by the curative properties Depart feeling relaxed, with muscle tension relief. of warm Tibetan medicinal oils which are applied from head 60 minutes $135 (individual) or $255 (couple) to toe. See the Tibetan Therapies section below for more 90 minutes $195 (individual) or $375 (couple) information on a variety of extended KuNye options. Depart fully invigorated with a deeper feeling of connectedness Massage and relaxation. During this Japanese massage, you remain fully Basic: 90 minutes $195 (individual) or $375 (couple) clothed as your practitioner applies firm finger pressure to Extended: 120 minutes $255 (individual) or $495 (couple) specific meridian points. This helps to unlock tightness and tension trapped in the muscles. The treatment concludes with Soothing Hot Stone Massage a nurturing head, scalp, and shoulder massage. This massage There’s nothing like heat therapy to melt away stressors in your is recommended for chronic stress, tension, and fatigue. mind and muscles. Surrender as warm stones are placed on Depart feeling a sense of spacious fluidity. your body, bringing instant relaxation and calmness, and then 60 minutes $135 (individual) or $255 (couple) massaged gently over your muscles to release tension. 90 minutes $195 (individual) or $375 (couple) Depart feeling deeply relaxed and stress free. 60 minutes $135 (individual) or $255 (couple) Thai Yoga Massage This oil-free energizing massage is delivered with techniques Swedish Relaxation Massage passed down by Buddhist monks over countless generations. This gentle massage consists of long strokes, with light to It consists of gentle stretches and kneading with firm thumb medium pressure, to help release stress and fatigue in your and palm pressure to stimulate your energy flow and circu- body. It is delivered with a meditative blend of organic lation. This encourages toxins to be expunged from your body. coconut oil infused with a personalized selection of organic During this treatment, you will remain fully clothed. essential oils. Depart feeling flexible and invigorated. Depart feeling calm and centered. 90 minutes $195 (individual only) 60 minutes $135 (individual) or $255 (couple) 90 minutes $195 (individual) or $375 (couple) Personalized Wellbeing Massage mind-body-spirit connection. As each day is different, each body is unique. During this Our spa offers traditional Tibetan therapies, rarely found session your practitioner will tailor your massage specifically in the West, which can be experienced individually or com- to your needs. Need more focus on your lower back and bined together for maximum benefit. Each of our Tibetan neck area? How about a soothing head and scalp massage? treatments addresses your body as a whole, including your Whether you prefer gentle or firm pressure, this customized subtle energy system, your mind, and your spirit. All therapists treatment is for you. offering Tibetan treatments at our spa have been trained by traditional Tibetan health practitioners. 60 minutes $135 (individual) or $255 (couple) For a comprehensive wellness experience, we recommend 90 minutes $195 (individual) or $375 (couple) you book a consultation with our Tibetan doctor who will 120 minutes $255 (individual) or $495 (couple) assess your total health condition and prescribe the best therapies for your constitution. A full range of aspects are considered including diet, lifestyle, external therapies, spiritual This is a deeply nurturing therapy where compression and practices, and the use of medicinal herbs. blockages in your soft tissues are released through the gentle touch of your spinal column, sacrum, head, and neck to Tibetan Holistic Health Evaluation help rebalance the natural rhythm of your cerebro-spinal Our doctor is not always on-site--please book well in advance. fluid. Leaving you feeling reconnected and harmonious, this therapy is especially recommended for migraines, chronic Book a health evaluation for a detailed analysis and deeper fatigue, stress, and joint pain. understanding of your body’s unique condition, imbalances, and healing needs, based on several diagnostic methods. 60 minutes $135 The Visual Examination includes a thoroughly analysis of 90 minutes $195 your skin complexion, the color and texture of your hair and nails, the clearness in your irises, your sputum, and TIBETAN THERAPIES the quality of your voice. In the Pulse Analysis, the doctor feels for and listens to several distinct pulses that corre- Overview spond to your internal organs, feeling for the width, depth, strength, speed, and quality of each pulse. This technique, Tibetan Medicine (Sowa Rigpa) is a complete healing science famed for its accuracy, allows remarkable insight into referring to the entire Tibetan and Himalayan system of any imbalances. Urinalysis is also an essential part of the holistic natural medicine. Thousands of years old, it carries traditional evaluation and provides additional information its own unique wisdom cultivated within Tibet while inte- about the possible causes of imbalances detected in your gratrating much of the ancient Ayurvedic, Greek, and Chinese body. Tibetan Medicine inherited the complete system of systems. One of the things that makes Tibetan Medicine Urinalysis from ancient Greece. unique is its emphasis on the spiritual component of the 45 minutes $150 KUNYE TIBETAN MASSAGE HorMe – Mongolian Hot Oil Compress This traditional therapy, developed in Mongolia, uses herbal We recommend you bring a hat or scarf to cover your head boluses filled with clove, cardamom, saffron, bamboo, and after all KuNye treatments. nutmeg in our hand-blended oil. The boluses are applied Basic KuNye Massage to your energy points as indicated in Tibetan medicine. The HorMe is beneficial for stress as well as nourishing and KuNye is the core of Tibetan massage therapy and is rejuvenating the body. widely believed to restore the body’s energy, balance, and Available with Your Extended KuNye Therapy only. wellbeing. Your KuNye session will vary according to your specific needs. We hand-blend our three signature Tibetan YukChö – Tibetan Stick Therapy herbal oils using sesame, ginger, red sandalwood, and juniper. Your therapist will choose the blend that works best for your A centuries-old therapy passed down by Tibetan yogis from body type. Your treatment begins with the application of oil their treasured teachings, it involves gentle tapping, which from head to toe and progresses to deeper work on muscles. creates subtle pulsations that deeply resonate within the body. This therapy helps to increase energy and circulation Extended KuNye Massage as well as countering imbalances in the body. Available with Your Extended KuNye Therapy only. For a fuller authentic experience, we recommend experiencing extended KuNye therapies which will take you DoNye – Stone Massage beyond your Basic KuNye massage. Based on your individual condition, extended KuNye therapies may include any of This is a deep massage using Tibetan herbal oils with heated four traditional modalities: HorMe, YukChö, DoNye, and stones placed on specific energy points. The sensation of the MeBum. When you book an Extended KuNye Massage, warmth from the stones combined with the soothing massage your therapist will recommend which of these treatments encourages a feeling of healing and calm. to included in your session, making it a full two hour Available with Your Extended KuNye Therapy or Book a Separate nurturing experience. You may also experience DoNye or 60 minute Session for $135 (individual) or $255 (couple) MeBum therapies apart from a KuNye Massage, as 60 minute individual sessions. MeBum – This powerful therapy uses suction cups applied to your Basic KuNye: 90 minutes $195 (individual) or $375 (couple) body’s chakra energy points. Cupping is an effective therapy Extended KuNye: 120 minutes $255 (individual) or $495 (couple) that is popular in Tibet and other Asian countries to help detoxify and stimulate healthy circulation. Available with Your Extended KuNye Therapy or Book a Separate 60 minute Session for $135 (individual) or $255 (couple) TIBETAN HERBAL BATH THERAPIES AYURVEDIC TREATMENTS At least 48 hours advance notice is needed to book these. At least 24 hours advanced notice is needed to book these. is a holistic Indian system based on the prevention Herbal bath therapy is a healing tradition practiced by the of illness as the foundation of health and wellbeing, with all Tibetan people on the high plateau. Infused with curative Ayurvedic treatments designed to restore equilibrium to medicinal herbs, full-body soaks cleanse, de-stress, boost your mind and body. We use warm nutrient-rich medici- circulation, and ease discomfort and pain in your body. To nal oils to deeply nourish your skin and promote overall experience the full benefits, we recommend pairing your bath rejuvenation. Traditionally, Ayurvedic treatments begin with a KuNye Tibetan Massage. with an herbal steam session, available upon request for an 30 minutes $50 additional fee (see Steam & Saunas section).

Five Nectars Bath Therapy Abhyanga – Ayurvedic Body Massage This powerful bath remedy is infused with the wild Himalayan Tailored to your specific constitution, this deeply relaxing plants of rhododendron, ephedra, mugwort, horsetail, juniper treatment combines warm medicinal oils with massage to greens, and juniper berries. These are known to ease muscle help remove toxins, reduce pain and discomfort in your and joint pain and will leave you feeling relaxed and restored. body, as well as balance and uplift your mind. 60 minutes $135 (individual) or $255 (couple) Evergreen Rejuvenation Bath Therapy 90 minutes $195 (individual) or $375 (couple) Immerse yourself in refreshing bathwater infused with healing plants grown locally in the Catskill Mountains: greens and Abhyanga Massage with Shirodhara berries of local fir, spruce, pine, cedar, and juniper trees. This deeply calming treatment begins with a full-body Abhyanga massage, followed by warm oils being poured Flower Bath Therapy continuously over your forehead to soothe your third eye Enjoy the sensation of soaking in this flower bath tonic chakra. Recommended for stress and troubled sleep. surrounded by bursts of vibrant colors. This floral-scented 120 minutes $280 (individual only) water includes a pure essential oil blend of patchouli, mandarin, 60 minutes Shirodhara only $160 (individual only) jatamansi, ylang ylang and nightblooming jasmine. Abhyanga Garshana – Detoxifying Treatment Himalayan Detox Bath Therapy In this exfoliating treatment, your therapist starts by dry- Immerse yourself in This cleansing bath ritual features brushing your skin with a silk glove. This stimulates your Himalayan pink salt crystals, the purifying essential oil of circulatory and lymphatic systems, preparing your body for rhododendron, and the forest oils of silver fir, pine, juniper, the flowing and soothing Abhyanga massage. Recommended spruce, and angelica root. if you have cellulite and fluid retention. 90 minutes $195 (individual) or $375 (couple) Vishesh – Invigorating Deep Tissue Massage Journey to Tibet: Tibetan Detox Ritual This is a powerful therapeutic massage consisting of vigorous This package is for those who want to experience the ancient strokes to stimulate lymphatic flow and relax deeper layers healing practices of Tibet. It begins with an herbal steam box of your muscles and fascia. Vishesh can help dramatically session to purify your skin, followed by a soothing Tibetan improve circulation, reduce stress and tension, enhance your Five Nectars Bath therapy. The ritual concludes with a thera- energy level, and detoxify your system. peutic Tibetan KuNye Massage that helps release energetic 60 minutes $135 (individual) or $255 (couple) blockages. This ritual helps release energetic blockages and is especially recommended for those who suffer from joint Ayurvedic Yoga Massage pain and chronic arthritis. This detoxifying technique begins with a deep tissue massage 2.5 hours $275 (individual) or $535 (couple) and to warm up your body using organic natural oil and powder. Your therapist then integrates Iyengar Journey to India: Ayurvedic Detox Ritual yoga stretches to help balance your nervous, respiratory, Transport yourself to mother India with this Ayurvedic heal- immune, and circulatory systems while improving muscle ing ritual that begins with an herbal steam box session, infused tone and range of motion. with detoxifying herbs to help clear your mind. This is followed 90 minutes $195 (individual only) by a skin-cleansing Abhyanga Garshana massage for deeper ex- 120 minutes $255 (individual only) foliation. The ritual concludes with a soothing head and scalp therapy to leave you feeling replenished and renewed. DETOX RITUAL PACKAGES 2 hours $225 (individual) or $435 (couple) At least 24 hours advance notice is needed to book these pack- Journey to Thailand: Thai Detox Ritual ages. See Day Spa Packages for half-day and full-day options. Visit the Kingdom of Thailand with this detox ritual, Himalayan Journey: Himalayan Salt & Oil Detox Ritual begining with a steam box session infused with detoxifying Thai herbs, followed by an invigorating Thai Yoga Massage Begin your journey with a session in the Far Infrared Sauna to stimulate the chi energy flow throughout your body. It to purify your skin. A one-hour Deep Tissue Massage fol- concludes with a purifying Himalayan Detox Bath Therapy, lows, to boost circulation and move toxins out of your body. leaving you feeling cleansed and restored. This treatment concludes with a Himalayan detox bath therapy to leave you feeling cleansed and invigorated. 2.5 hours $275 (individual) or $535 (couple) 2 hours $175 (individual) or $335 (couple) Create Your Own Journey Combine any three treatments to create your own personal- ized spa ritual. Please contact our Spa team in advance. HOLISTIC FACIALS ENERGY THERAPIES At least 24 hours advance notice is needed to book these. Our unique results-oriented facials are delivered using the pure and vegan pAra brand of aromatic products, created Healing from 100% raw, organic, wild botanicals harvested with Meaning ‘universal life energy’ in Japanese, Reiki uses a ethical and sustainable farming practices. Each facial includes laying on of the hands technique to channel positive healing a luxurious skin-firming face massage. energy into your body, helping to release any unwanted energy including stress. Reiki can be a moving energetic experience Nourish & Hydrate and is recommended for headaches and sleeplessness. Your treatment begins with a Komala Cleanser made from 60 minutes $125 aloe, raw honey, and argan oil, followed by a comfrey and calendula facial steam. Your skin is gently exfoliated with Sound Bath hibiscus and amla seed oil, followed by a raw honey, clay, and turmeric mask. This facial ends with an application of A beautiful meditation where harmonic vibrations are Immortal Face Oil made from nutrient-rich rosehip and chia created by singing bowls, gongs, and other resonant instru- seeds, leaving your skin smooth, nourished, and hydrated. ments. While you sit or lie down, this bath of sound waves stimulates alpha and theta brain waves, associated with a 60 minutes $125 deep meditative state. Sound healing synchronizes your brain and body, releases stress, and enhances inner peace Balance & Restore and relaxation. Your skin is treated to a Komala Cleanser and facial steam 60 minutes $150 followed by a deeply purifying mask and jasmine toner to rebalance the skin. A Chaya Beauty Balm made from chia, Tuning Forks rosehip, argan oil, and frankincense is followed by an appli- cation of the Immortal Facial Oil, leaving your skin clear, By tapping two tuning forks together, or with gentle nourished, and balanced. placement on pressure points, the sound stimulates healing vibrations throughout the entire body. Within seconds, your 60 minutes $125 body enters a deep state of relaxation. This vibrational therapy enhances your body’s biochemistry bringing the nervous Menla Customized Facial system, muscle tone, and organs into harmonic balance. You In this treatment, your facialist tailors the pAra products will depart feeling centered with your mind at peace. used specifically for your skin type. This signature facial 60 minutes $135 includes a deeply relaxing hand and arm massage during the mask application. You’ll depart glowing inside and out! 60 minutes $125 YOGA, MEDITATION, HIKING & WELLNESS Tibetan Five Rites Yoga Tibetan Five Rites, or The Five Tibetans, is a series Mindful Meditation of asana movements known to Tibetans as the “Fountain Regular meditation is proven to benefit cognitive function, of Youth”. This five-pronged yoga helps you maintain a increase concentration, reduce stress, boost feelings of hap- balanced nervous system, keep your spine flexible, and build piness, and lead to physiological benefits. Regular quiet-time your core strength. Easy to learn, yet powerful and effective, helps foster inner peace and increased self-awareness, helping it makes an ideal precursor to the Nejang Longevity Yoga. you live a more balanced and empowered life. This gentle 60 minutes $125 practice is recommended for people new to meditation. $50/hr for private session. Contact the Lhasa Inn Front Desk Nejang Longevity Yoga for free open meditation class hours on weekends. This yoga consists of gentle, yet effective practices recom- mended by Tibetan physicians to help promote health and Hatha Yoga longevity. These include the Nine Purification Breaths and a This ancient asana practice is based on unifying your breath simple visualization to cleanse and unblock knots within the with your body to improve mental and physical health. body. The foundation of this practice is a series of twenty-four Our hatha practice consists of slow-moving yoga postures self-massage and stretching exercises to leave you feeling designed to improve flexibility and strength. It concludes invigorated and enlivened. with a relaxed meditation and pranayama breathing to calm 60 minutes $125 your mind. 60 minutes $125 Pilates Session (Mat or Reformer) 90 minutes $185 Pilates is a physical fitness system incorporating slow and precise movements for total body conditioning. Focusing Yoga Nidra on core strength, it is popular for general fitness and injury Originating from ancient India, this gentle, guided meditation rehabilitation. Our skilled practitioner guides you through journey leads you inward, starting with your body and mind a gentle, yet challenging, session of smooth continuous and progressing through the dream state into a lucid sleep movements to evenly train your whole body. state. Removing layers of anxiety, worry, agitation, and stress 60 minutes $125 from your daily life, this regenerative practice is physiologi- 90 minutes $185 cally restorative, calms your mind and nervous system, and promotes deeply restful sleep. 60 minutes $125 QiGong STEAM & SAUNAS This self-healing practice consists of gentle flowing move- ments believed to help prevent or provide relief from chronic Traditional Finnish Saunas pain and illness. QiGong is designed to let your energy Traditional saunas help to relax your muscles and reduce flow more freely. It helps you connect with your inner fire, stress in your body, better preparing you for your massage. clear energy blockages within your body, and improve mental Saunas are traditionally used to flush toxins, aid in deep sleep, clarity and self-empowerment. burn calories, improve cardiovascular health, and fight illness. 60 minutes $125 Far Infrared Saunas Guided Hikes Far infrared light safely penetrates your tissues, joints, and 48 hours advance notice is needed to book these. muscles down to the cellular level. It helps remove heavy metals and other environmental toxins while increasing feel-good Experience the wilderness and natural beauty of the Catskill serotonin levels. Unlike regular saunas, far infrared saunas Mountains. Our experienced guides will introduce you to maintain a comfortable air temperature, using radiant heat the native flora and fauna found throughout the thousands like the sun, but without any harmful ultraviolet rays. No of acres of state forest preserve surrounding Menla. Scout for more than 15-30 minutes is needed. wildlife, soak in the calming energy of the trees, and breathe in the fresh air. Hiking trailheads are on property or a short Steam Rooms drive from Menla. Steam rooms create 100% humidity conditions, delivering $50/hr per person the detoxifying benefits of saunas while offering additional benefits. Steam rooms are more hydrating to your skin than Health & Wellness Counselling saunas, making them good for those with dry skin. They also A certified Holistic Health Coach will review your diet help clear your throat and relieve sinus and lung congestion. and lifestyle and help you make a plan that fits with your Saunas and Steam Rooms are complimentary with your busy schedule and can be easily implemented at home. Whether massage or bodywork session. $25 if booked separately. you are looking to improve your diet, change your lifestyle, or transform stress and anxiety into inner serenity and Ayurvedic Swedana - Steam Therapy improved sleep, our coaches will set you on your way to a healthier, happier you. 24 hours advance notice is needed to book this therapy. 60 minutes $100 This steam therapy is traditionally given with herbs to help relieve excess or body-type imbalances. A Swedana ses- sion increases circulation and blood flow to the skin, pro- motes water-weight loss, burns calories, and beautifies your skin. 15-30 minutes $50 DAY SPA PACKAGES SIGNATURE WELLNESS GETAWAYS

Need more time to rest, restore, and recharge? Come for Are you having symptoms of adrenal-fatigue and burnout a day and enjoy nourishing peace and tranquility time by from too much stress? Do you crave some time away in yourself, with your partner, or with friends within the stunning nature to nurture yourself and revitalize? Come with a friend, surroundings of our private nature resort. or simply treat yourself, to one of our signature wellness getaways where you will feel nourished physically and Journey to Bliss – Half-Day Retreat spiritually. Available throughout the year, we are located in 60-minute Personal Yoga Session or Mindful Meditation the heart of the Catskill Mountains, just 2.5 hours from NYC. 30-minute Ayurvedic Steam Box or Far Infrared Sauna 90-minute Customized Massage Our Wellness Getaway packages include delicious healthy Vegetarian Lunch cuisine, daily yoga and meditation, access to our world- Herbal Tea & Refreshments class healing spa, gorgeous hikes around the ancient Catskill Mountains, deluxe accommodations, and more! Our unique $275 (individual) or $535 (couple) getaways are designed to help you restore peace of mind, replenish your vitality, or reset your lifestyle. Journey to Shambhala – Full-Day Retreat Minimum 2 night stay, up to 7 nights, starting at $349 per 60-minute Tibetan Longevity Yoga night per person all-inclusive. Discounts offered for mid-week 30-minute Herbal Steam Therapy and week-long stays. 90-minute Tibetan KuNye Massage 60-minute Yoga Nidra Meditation or Sound Bath Cancellation Policies and Fees: Silent Nature Walk Should you need to cancel or reschedule, please notify us at Vegetarian Lunch and Dinner least 24 hours in advance. Any cancellations with less than 24 Herbal tea & refreshments hours of notice are subject to a cancellation fee amounting to $575 (individual) or $1135 (couple) the cost of the scheduled service.

To book Spa appointments and packages, please contact our To register for our Signature Wellness Getaway, visit us online Spa at [email protected] or call 845-688-6897 ext.102. at www.menla.org or contact Menla at [email protected] or 845-688-6897.