Cheese Made on site by our team of chefs. Rich with B, Calcium, and Fibre. It has more and minerals than dairy. No saturated which increase cholesterol and your risk of heart disease and stroke.

Jackfruit The , also known as jack tree, is a species of tree in the fig, mulberry, and family. Originating from the region between the Western Ghats of southern India, all of Sri Lanka and the rainforests of Malaysia, it is often used as a substitute. A good source of , potassium, dietary fiber, and other important vitamins and minerals. Compounds in the flesh, , and other parts of the plant may have the potential to treat or prevent a number of health conditions.

Miso Miso is rich in essential minerals and a fantastic source of vitamins, B, E, K and folic acid.

Seitan "Wheat meat" has been around for centuries, although the name. "seitan" (pronounced SAY-tan) is a much more recent development. Seitan becomes surprisingly similar to the look and texture of meat when it's cooked, making it a popular meat substitute for vegetarians and vegans. High in protein and low in calories.

Tofu Tofu, a form of bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, firm or extra firm. Tofu is an excellent source of protein, containing all nine essential amino acids. Contains vital vitamins and minerals including iron, calcium, , phosphorous, , , and vitamin B1.

Create your own bowl “Build your own” bowl has been created for you to enjoy a whole food plant based meal, super healthy and packed full of protein, vitamins and minerals. Give your body a treat with endless combinations of super delicious healthy goodness, kind to you and the environment.

Puy Lentils Excellent source of Vitamin B, iron, magnesium, potassium and zinc. Great source of plant-based protein and fibre. Used in the cottage pie, they soak up flavour

To start

Soup of the day, served with focaccia (GFA) £5

Courgette & sweetcorn fritters, Asian Salad and chilli jam (GF) £6

“Woodlands” Rarebit, toasted sourdough & watercress (homemade cashew cheese) (GFA) £6

Mango, pomegranate, mint & watermelon salad (GF) £6

Mains

Puy lentil “cottage pie”, roasted carrots and rapeseed mash £12

Shitake , spring onion & sprouting broccoli stir fry, rice noodles, & soy sauce (GF) £12

Tempura , crushed peas & basil, parmentier potatoes & lemon £12

Paprika roasted cauliflower, saffron risotto, toasted nuts & tomato and lime salsa (GF) £12

Southern fried crispy seitan bites, fries, chilli slaw and salad £10

Massaman curry, baby aubergine, crispy tofu & sticky rice £12

“Woodlands” Burger, pickles, lettuce, tomato & garlic mayonnaise with seasoned fries & chilli slaw £12

Wild mushroom, rocket & miso pizza on hand stretched sourdough (GFA) £11

Margarita pizza on hand stretched sourdough (GFA) £9

Red onion, black olives & caper pizza on hand stretched sourdough (GFA) £11

Sides

Rocket & Pine salad (GF) £3

Fries / Hand cut chips (GFA) £3

Onion Rings £3

Sandwiches & Jacket Potatoes

Hummus, aubergine, apricot & salad (GFA) £8 ‘BLT’ seitan, tomato, lettuce & mayonnaise £8

Pesto, crispy tofu, tomato & rocket (GFA) £8

Coronation chickpea (GFA) £8

Desserts

Summer crumble, ice cream churned on site £6

Lavender panna cotta, orange, (GFA) £6 Chocolate fondant tart, ice cream churned on site £6

Spiced pie, homemade custard (GF) £6

Afternoon Tea & Sweet Treats Afternoon tea needs to be ordered before 12 noon on the day, served daily between 3pm - 6pm

Classic afternoon tea

Served with scones, whipped cream, jam with a selection of sandwiches and a range of indulgent

cakes with unlimited tea and coffee (GFA) £21 per person

Champagne afternoon tea

Served with fruit scones, whipped coconut cream, jam with a selection of sandwiches and a range of indulgent cakes with unlimited tea and coffee and includes a glass of prosecco or Tattinger champagne £25 per person

Fruit / plain scone, served with whipped coconut cream and jam £3

Cupcake / slice of cake £2