City of Fort Lupton RECREATION Guide

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Walk • Right • In In This Issue... Recreation Information Fort Lupton is Admission 4 your place to Play, Rentals 5 Active Adults Explore, Learn.... General Information / Casino Trips 6 Live! In-House Activities 7 Trips / SilverSneakers® 8 - 10 Aquatics Fort Lupton Recreation Center Pool Rules / Pool Parties 11 203 South Harrison Avenue Fort Lupton, CO 80621 Winter/Spring Pool Schedule / Water Fitness 12 Swimming Lessons / ARC Lifeguard Class 13 - 15 Hours of Operation Coyote Creek Golf Course Facility Hours Course Information 16 Monday/Wednesday 5:00am - 9:30pm Tuesday/Thursday 5:00am - 9:30pm Fitness *Friday 5:00am - 8:00pm Personal Training 17 Saturday 8:00am - 5:00pm Nutrition / Fitness Classes / MayDay 5K 18 Sunday 12:00pm - 5:00pm Fitness Class Descriptions 19 *The Facility will close at 7:00 pm the 2nd Friday of the month (pool closes at 6:30 pm) for Teen Night. Legacy School of Dance 2019 Schedule 20 Pool Hours Museum Monday/Wednesday 5:30am - 6:00pm Hours / Monthly Displays 21 Tuesday/Thursday 5:30am - 8:30pm Parks *Friday 5:30am - 7:30pm Saturday 8:00am - 4:30pm Amenities 22 Sunday 12:00pm - 4:30pm Sports *The Facility will close at 7:00 pm the 2nd Friday of the Youth Sports 24 - 26 month (pool closes at 6:30 pm) for Teen Night. Adult Sports 27 Holiday Hours Youth January 1 - New Years Day Closed Rock Wall / Teen Nights 28 April 21 - Easter Closed Summer Day Camp 29 May 27 - Memorial Day Closed Discovery Kids Club 30 MEMBERSHIP SPECIAL Preschool / Child Care 31 Platte Valley Medical Center 15% Off Annual Community Classes 32 Memberships City of Fort Lupton January 2, 2019 - January 31, 2019. Contact Information 33 Not valid with any other offer or promotion. Annual membership purchased must be paid up Registration front, in full. How to Register for classes/events 34

203 South Harrison Avenue, Fort Lupton, CO 80621 3 Admission Recreation Center Admission Information Youth Adult Senior Couple **Family (5 - 18) (19 - 59) (60 +) Daily Drop-In $3.00 $4.50 $3.00 n/a n/a Resident Daily Drop-In $3.50 $5.50 $3.50 n/a n/a Admission to the Fort Lupton Recreation Center Non-Resident can be purchased on a daily drop-in basis or 10 Punch Facility Pass $28.00 $40.00 $28.00 n/a n/a through discounted passes; monthly, quarterly Resident and annual passes are available. Fort Lupton 10 Punch Facility Pass residents receive discounted rates. (Proof of $32.00 $50.00 $32.00 n/a n/a residency is required. Residency is determined Non Resident as living within the corporate city limits.) Monthly Pass $27.00 $36.00 $27.00 $50.00 $65.00 Resident Memberships Monthly Pass $30.00 $40.00 $30.00 $60.00 $72.00 Monthly, quarterly and annual passes can Non Resident be purchased for individuals, couples, or for Quarterly Pass an entire family. The Family passes cover all $54.50 $86.00 $52.00 $136.50 $168.00 income dependents living in a household. Call Resident 303.857.4200 for details or check our web site Quarterly Pass $80.00 $105.00 $78.00 $173.00 $210.00 at www.fortluptonco.gov. Non Resident Annual Pass Are You A Resident? $157.50 $267.50 $150.00 $420.00 $494.50 Residents are citizens who live within the City Resident of Fort Lupton's city boundaries, and pay taxes Annual Pass $220.00 $325.00 $210.00 $525.00 $630.00 to the City of Fort Lupton. Not all Fort Lupton Non Resident mailing addresses meet this criteria. If you're ** Family Passes - Includes ALL income dependents living in a household. not sure, give us a call at 303.857.4200. Corporate Memberships Free child care for all Adult, Couple and Family pass holders. Corporate rates are available for businesses. A 5 Punch Facility Passes expire one year after date of purchase. twenty (20) percent discount will be given to any business that purchases at least three (3) monthly, quarterly or annual passes for their We kindly ask you to swipe your Por favor escanee su tarjeta al tiempo employees. Resident and Non-Resident crite- membership card upon entry. de entrar a la recreación. ria will be based on address of business. If you forget your card, you will Si se le olvido su tarjeta, serás Silver&Fit® be required to complete the requerido a completar el Registro Now accepting Silver&Fit® members. Call Julie, Membership Usage Diario de uso de Membresía. Facility Manager, at 303.857.4200 x6163 for Daily Log Sheet. eligibility questions. EFFECTIVE June 1, 2018: EFFECTIVO 10 de Junio de 2018: ALL members will receive (1) mem- TODOS los miembros recibirán (1) tar- bership card per year with their jeta de membresía por año membership (Incluyendo membresías nuevos y (new memberships & renewals). renovaciones).

For each additional card needed Para cada tarjeta adicional que Facility Age Requirements during the year, you will be charged necesite durante el año, habrá una 6 years and under: direct supervision is $5.00. cuota de $5.00. required by someone 12 years and older. 7 years - 9 years: may use the facility with THANK YOU FOR YOUR ¡GRACIAS POR SU COOPERACION! someone 12 years and over in the facility. COOPERATION! 10 years and over: may use the facility without supervision. 4 303-857-4200 | www.fortluptonco.gov Room Rental Rooms at the Community Center The Fort Lupton Community Center has a number of rooms available for parties, weddings, or meetings. Accommodations for group sizes ranging from 6 to 176 are available. A full service kitchen is available. Please call or come into the center for more information or to make arrangements.

Week Day Rates (Monday - Friday) Room Size Occupancy Fee Fee (w/ Alcohol) Multi Purpose Room 1 16' x 41' max. of 32 people $35 / hour n/a Multi Purpose Room 2 kitchen not included 16' x 41' max. of 32 people $30 / hour n/a Multi Purpose Room 3 kitchen not included 36' x 41' max. of 72 people $40 / hour n/a Multi Purpose Room 4 55' x 41' max. of 104 people $50 / hour $65 / hour Multi Purpose Room 5 68' x 41' max. of 176 people $55 / hour $70 / hour Craft Room 22' x 25' max. of 40 people $35 / hour n/a Weekend Rates (Saturday) Multi Purpose Room 5 Room Size Occupancy Fee Fee w/ Alcohol 9:00 am - 1:00 pm 16' x 41' max. of 176 people $200 $280 2:00 pm - 6:00 pm 16' x 41' max. of 176 people $200 $290 9:00 am - 6:00 pm 16' x 41' max. of 176 people $360 $500 2:00 pm - 11:00 pm 16' x 41' max. of 176 people $410 $575 9:00 am - 11:00 pm 16' x 41' max. of 176 people $510 $730 Craft Room 22' x 25' max. of 40 people $35 / hour n/a Weekend Rates (Sunday) Multi Purpose Room 5 Room Size Occupancy Fee Fee w/ Alcohol 12:30 pm - 4:30 pm 16' x 41' max. of 176 people $200 $280 Craft Room 22' x 25' max. of 40 people $35 / hour n/a • Rates for non-profit use of the rooms are one half (1/2) the room rates with documentation. • Weekday events occurring outside of the community center hours will require additional $15/hour charge to cover com- munity center staff. • Rental fees paid less than one month before event must be paid in cash or with credit card. • Checks will be accepted a minimum of one month before event. • Rental fee, deposit and paperwork due upon reservation. • PLEASE NOTE: If room rental is cancelled, damage deposit will be forfeited. Security: Additional Costs (optional): All events requesting alcohol are required to be Linen Only Rental $50.00 monitored by a uniformed security officer. The (tablecloths, skirts & napkins) officer(s) must be present one-half hour prior Linen Rental PLUS Linen Setup $125.00 before alcohol is served, and through the remain- Dishes & Flatware $30.00 der of the event. The Fort Lupton Recreation Clean Up Fee $200.00 Department will make arrangements for all secu- (up to 3 hours of staff time) rity. $50.00 per hour per officer. Digital Projector w/Sound System Upon Request Dinner Only 1 officer per 100 guests Sound System Upon Request Dance / Reception 1 officer per 50 guests * We recommend that you test your computer with our system to ensure compatibility.

203 South Harrison Avenue, Fort Lupton, CO 80621 5 Active Adults Registration Casino Trips All activities require registration even if there is no charge. Our partnership with the Brighton Senior Center on our month- Registration is on a first come first serve basis and payment ly casino trips has been so successful we will continue providing must be made in full at the time of the registration. Minimum monthly casino trips to our residents to Blackhawk and Central number of registrants must be met in order for activity to occur. City. Fort Lupton Recreation Center has 20 seats available for Dates, prices, and activities are subject to change. *** Those sale each trip. Registration is now required to reserve a seat not registered with the active adults group may not attend the on the monthly buses and is due at 12:00pm on the Thursday trip on their own and will not be considered associated with before the Tuesday trip. This can be done by either coming the City of Fort Lupton group. Reservations will only be made to the Recreation Center in person or calling the front desk, for those traveling in the registered group. Any questions please 303.857.4200 x6160. We accept cash, checks, debit and credit contact Linda Kudrna 303.857.4200 x6166. cards. No payment plans are allowed. Anyone 21 years and over is welcome on our monthly casino trips. After our allot- Waiting List ment is filled, we will create a waiting list. If someone cancels When registration spots are filled a waiting list will be created. we will call from the waiting list with the first person and on As registration spots open the waiting list will be contacted by down until the seat(s) are filled. Any cancellation will incur first name on the list and continuing down the list from there. a $4.00 administration fee and the balance is credited to your account. You are required to be picked up where you register. Cancellation & Refunds No bus walk-ons will be allowed. The bus will leave Fort Lupton If the event/venue is cancelled or the coordinator/designee Recreation Center at 8:15am. cancels the trip for any reason, a full refund will be credited to Code Date Casino Time Fee your account. Participants will be notified as far in advance as possible of the cancellation. If a trip is cancelled due to the par- 13993 1/8/19 Bull Durham 8:15 - 4:30pm $14 / $17 ticipant’s request, it must be cancelled prior to the registration 13994 2/12/19 Z Casino 8:15 - 4:30pm $14 / $17 deadline to receive a full refund. If the trip/event is cancelled after the registration deadline the spot must be filled in order 13995 3/12/19 Mardi Gras 8:15 - 4:30pm $14 / $17 to receive a refund. No refunds are given if cancellations are 13996 4/9/19 Johnny Z 8:15 - 4:30pm $14 / $17 made the day of the trip. 13997 5/9/19 Century 8:15 - 4:30pm $14 / $17 Departures & Returns All trips depart and return to the Recreation Center. Participants MUST check in with staff 10 minutes prior to the scheduled departure time. Return times are approximate – please be flex- ible. No one will be allowed to disembark from the van at any place other than the Recreation Center and prearranged desti- nations. Due to time constraints, we will try to leave promptly for our trips.

Trips Reminders > Trip fees must be paid for in advance at the time of registra- tion to secure your spot. > Lunch/breakfast costs will be on your own when they are scheduled with the trip. In-House Activities > Wear comfortable walking shoes when there are tours or Monday Friendly Forks Lunch: Every Monday we host a luncheon (served at 12:00 pm) spe- shopping involved. cifically for 60 years and over to residents in Fort Lupton and > Please know your limitations when traveling on trips that surrounding communities. A reservation is required for lunch. involve lots of standing, walking and stairs. To make a reservation, please call 303.857.4200 by 4:00 pm the previous Thursday so that we can provide the correct lunch > Dress appropriately for weather conditions. count to our provider on Friday morning. Over 60 years - $4 > Be courteous/respectful of others on the trip. donation; Under 60 years - $12. > Active Adults 55 years and older have priority on registering Birthday Celebration: for trips and all center activities and programs. Anyone under The first Monday lunch of each month, we celebrate that 55 years of age will be considered to attend trips IF the trip is month's birthdays. Anyone with a birthday that month gets a not already filled with the maximum numbers needed. free lunch on the first Monday only. See above paragraph for instructions on making reservations. 6 303-857-4200 | www.fortluptonco.gov Active Adults

55+ Active Adult Annual Membership: In-House Activities -Save $3.00 on all Active Adult trips Blood Pressure Checks: -Save $3.00 on monthly casino trips Second & fourth Monday of the month, the local Firemen/ -Free special event meals (when applicable) Paramedics come and give quick blood pressure checks during -Discount on Fort Lupton Recreation Center Membership Friendly Fork lunches. -And much more Cost: $20/Individual and $35/Couple per year Lunch and Learn: 3rd Monday Come join us on the 3rd Monday of the month following the Friendly Fork lunch for informational and discussion sessions on preventing falls, dealing with diabetes and other senior related topics. Watch for monthly calendars for upcoming topics. Medicare Counseling: Medicare counseling is offered by Kaiser Permanente and offered to all Active Adults/Seniors the 2nd Monday of each month. To schedule an appointment, call Carmen at 970.278.4226. Potluck Luncheon: Held the third Thursday of each month at 12:00 pm in the Drop-In Activities multipurpose room. FREE with donations accepted. If you Senior Walking Group: are attending, please bring a dish to share with ALL, 1/17/19, Meets on Tuesdays/Fridays at 8:00 am. During cooler weather, 2/21/9, 3/21/19, 4/18/19, 5/16/19 you can use the inside walking track. During warmer weather, walking trails are available around the recreation center. Rowdy Bunch Coffee: Join other seniors for coffee, donuts and stimulating conver- Senior Social Walk: sations. Every Wednesday from 7:30 - 9:30 am in the Senior Walk together, talk together and have fun! Meets on 1st and Lounge. FREE; donations accepted. 3rd Monday of every month at 11:00am before the senior lunch. Get some exercise in before meal. Dime Bingo: The second and fourth Monday at 1:00 pm. Following Senior Seniors On Weights: Thursdays, 9:00am - 9:45am Lunch, nine games - bring 8 dimes and a quarter for the last This class is structure using the track and machines in the game. weight room through timed intervals that will get your heart rate up! Geared towards the seniors but all are welcomed. Miracle Ear: Georgia Aker of Miracle Ear will provide hearing assistance and Pickleball: tests. She will be at the first Monday lunch of every month Come check out this fun, unique game. It is described as a to assist people with their hearing aid needs. Dates: 1/7/19, hybrid of tennis and badminton. Your SilverSneakers pass will work for payment for pickleball or you can pay the drop-in fee. 2/4/19, 3/4/19, 4/1/19, 5/6/19 Call Linda Kudrna, Active Adult Coordinator at 303.857.4200 x6166 if you are interested in this fun activity so we can sched- Cards & Dominos: ule a day/time that works for those who are interested in play- On the first and third Monday at 1:00 pm and on the second ing. Drop-In Pickleball (Monday - Friday, 8:00am - 10:00am; and fourth Monday (after bingo) in the Senior Lounge. equipment available for check out). Pinochle: Active Adults Art / Craft Classes: 1:00 pm on Thursdays in Senior Lounge. We offer monthly art/craft classes to Seniors as we have part- nered with the Fort Lupton Library. Once a month there will be Bridge Group: a variety of art classes (see below) to capture everyones inter- Meets on 2nd and 4th Tuesday of the month at 1:00 pm. If est. The classes are on a first-come, first-serve basis. You can interested in joining group, contact Marlene at 303.857.2337. drop by the recreation center or call to put your name on the sign-up sheet. Visiting Nurse Services Medical Foot Care Clinics: Senior medical foot care is a service provided by the Visiting Class Date Day Time Fee Nurse Service Association of Colorado for our Active Adults/ Color Me Mine 1/15/19 Tue 1:00pm Free Seniors on the fourth Tuesday of each month from 8:00 am - 3:00 pm by appointment only, call 303.698.6496. Fee is $35 Ceramics unless the service is covered by your Medicare Supplement Candy Bouquet 2/7/19 Thur 1:00pm Free plan. The first visit is $45. Dates of Service: 1/22/19, 2/26/19, 3/19/19, 4/23/19, 5/28/19 March - TBD TBD TBD 1:00pm Free Spring Off Bags 4/4/19 Thur 1:00pm Free May - TBD TBD TBD 1:00pm Free 203 South Harrison Avenue, Fort Lupton, CO 80621 7 Active Adults Active Adults Special Events Denver Stock Show/Draft Horse Show & Pull Winter BINGO Potluck Witness firsthand the immense power of these gentle giants. Get out of the Winter blues and come enjoy an afternoon of This show offers the beauty, grandeur and sheer force of today’s good food, friends and a chance to win at bingo! Lunch will be draft horses. We will see competition in cart, team, unicorn, served first, followed by 9 games of bingo. Fee includes main 4-Horse, 6-Horse and 8-Horse hitch classes as well as various entrée, drinks and bingo prizes. Please bring a side dish or working horse events including the popular feed team race. There will be some walking and stairs involved for this trip. dessert to share with ALL. Must register for event by Tuesday, January 23rd for planning numbers. Code Date Day Time Fee Code Date Day Time Fee 13915 1/25/19 Friday 5:00pm $20 / $23 13975 2/1/19 Friday 12:00pm $3 / $6 Fees help to offset lunch & bingo prizes. Snow Sculpture Viewing We’re taking a trip to the high country to view the art gallery of snow sculptures that have been built by teams from around Valentine's / Red Dessert Day the world. These teams have competed against each other Join us for an afternoon of yummy dessert and a movie on the to hand-carve 25 ton blocks of snow into enormous, intricate big screen. Wear something RED to celebrate Valentine’s day. works of art. The artists are only allowed to use hand tools, their creativity and inspiration to bring their ideas to life. No Code Date Day Time Fee power tools are allowed. Dress warmly as we will be outside 13932 2/14/19 Thursday 12:00pm Free / $3 for viewing and lots of walking/standing involved. Bring $$ for lunch in Breckenridge. *Please note this trip will depend how the weather/road condi- tions are. Volunteer Appreciation Breakfast Code Date Day Time Fee National volunteer week is about taking action and encouraging individuals to contribute to their communities. We have volun- 13916 1/29/19 Tuesday 8:00am $5 / $8 teers in our programs that we would like to THANK and show our appreciation to by hosting a breakfast honoring all those who devote their time to assist with the Recreation Center February Trips events and programs. Wonders of the World/Travel Film Series Code Date Day Time Fee Marvel at this unique journey of the most beautiful and renowned natural and manmade wonders of the world. In 86 13963 4/19/19 Friday 8:30am Free minutes, you will visit 43 countries, see dozens of world-famous This event is for those that volenteers for our programs. sites, as well as some lesser-known marvels of our incredible planet. A journey filled with the world’s incredible people, wildlife, jungles, mountains, beaches, architecture temples, treasurers, cities, towns and villages. We will find a place for lunch after the film. January Trips Code Date Day Time Fee 13917 2/13/19 Wednesday 8:45am $7 / $10 Jesters Dinner Theatre/Annie Get Your Gun Let’s try a new intimate venue for our dinner show at a fam- Lauer Krauts for Lunch ily owned and operated place in Longmont. Annie Oakley is How does warm soup and a homemade kraut burger sound on the best shot around and she manages to support her little a cold winter day?? Then let’s take a visit to this family-owned brothers and sisters by selling the game she hunts. When she’s German-Russian restaurant located nearby where they special- discovered by Col. Buffalo Bill, he persuades this sharpshooter ize in homemade kraut burgers and soups. And if that’s not to join his Wild West show. It only takes one glance for her to enough . . . you can choose from delicious desserts made from fall head over heels for dashing shooting ace Frank Butler, who traditional family recipes. For those that have been to this headlines the show. The show will take you through the final place, they rave about it!! We may catch a movie after lunch if ultimate battle where they are pitted against each other in a there is a good one playing. final shoot out. Code Date Day Time Fee Code Date Day Time Fee 13914 1/11/19 Friday 5:00pm $40 / $43 13924 2/19/19 Tuesday 11:00am Free / $3 8 303-857-4200 | www.fortluptonco.gov Active Adults Candlelight Dinner Theatre/Motones vs. Jerseys Do you like 1960’s music? If so, this will be one trip not to miss! Motones vs. Jerseys is the ultimate battle royale between two of the greatest musical genres of a generation. This show is structured like a prize fight, with both groups making dramatic entrances before starting their match. What sets this show apart is not only its incredibly high energy and great music, but the opportunity to interact with talented musicians and cast throughout the evening. Surely to be entertaining!

Code Date Day Time Fee 13918 2/25/19 Monday 4:30pm $50 / $53

April Trips Fleece Factory of the Rockies Tour/Lunch March Trips The Fleece Factory is an artisan mill that specializes in process- ing products for the fiber world. In 2014 after 14 years in the Old Spaghetti Factory/Lunch alpaca industry, the family took a leap and The Fleece Factory Since the original Spaghetti Factory has closed in Denver, let’s of the Rockies was started. This will be a two hour tour and will try the new location in Westminster as it sounds like we’re in be a learning experience with lots of fun and something unique. for a fun dining experience. The meticulous attention to their The tour will be inside with a chance to view animals outside so décor will make you feel as though you’re stepping into another plan for lots of standing and walking and bring an extra layer world. Every location is adorned with antique lighting, intricate if you want to visit the alpacas. We will stop for lunch at a stained glass displays with an old-fashioned trolley car that Mexican restaurant before heading back home. doubles as a dining hall. Menu selections include pasta classic entrees, sandwiches, soups and salads. Code Date Day Time Fee Code Date Day Time Fee 13921 4/11/19 Thursday 9:00am Free / $3 13919 3/12/19 Tuesday 11:00am Free / $3 North Denver Premium Outlet Stores Ready for some spring shopping? Let’s go check out the new Bowling/Coal Creek Lanes open-aired outlet stores without driving thru Denver traffic. Let’s have some fun competition with our bowling skills. Yes, This new area is located closer to home for all of your shopping it’s been awhile for EVERYONE so don’t let that stop you! We’ll needs. Lots and Lots of stores/shops to choose from. Be sure have fun as we play a couple games at one of the favorite bowl- to wear your comfy walking/shopping shoes!! There is a food ing alleys in the area. We will have some food/drink from the court on site or we may go across the highway for lunch. Ten Pin Bar & Grill onsite. Code Date Day Time Fee Code Date Day Time Fee 13922 4/16/19 Tuesday 9:30am Free / $3 13920 3/20/19 Wednesday 11:00am TBD

Whimsy Paint & Sip/Orchard Town Center Get ready to have some painting & party fun!! Whether you’re Scuderia Rampante – Ferrari Repair Facility/ trying painting for the first time or you’re an accomplished art- Shelby American Collection ist, there is a place for you. We will decide on a painting that If you are a sports car enthusiast then this trip is for you! We everyone paints with a guided instructor who will take us thru a will take a visit to an independent Ferrari sales, service and step by step instruction. Everything will be provided to include restoration facility. This is a family owned business for over 40 brushes, paints, palette, apron, easel and canvas. Drinks and years and focuses on all Ferrari’s repair and restoration from snacks will be available on your own. This is sure to be a fun Vintage to current production. Then we will travel over to trip with lots of giggles while you create your own masterpiece. Boulder to the Shelby American Collection which will let us view a collection of the Cobra, Shelby Mustang and GT 40 cars that Code Date Day Time Fee changed the auto racing industry in the 1960’s. 13925 3/26/19 Tuesday 9:45am $30 / $33 Code Date Day Time Fee (Fee based on 10 or more people) 13926 4/25/19 Thursday TBD TBD 203 South Harrison Avenue, Fort Lupton, CO 80621 9 Active Adults May Trips SilverSneakers® Liberty Puzzles What Is SilverSneakers®? Calling all puzzle enthusiasts!! This unique shop/store is the Health Services SilverSneakers® Fitness Program is a compre- creator of wooden piece puzzles. First, we will visit the work hensive older-adult physical activity program that addresses the site where the puzzles are created and then take a visit to their needs of the Medicare (usually 65+) population. SilverSneakers® store on Pearl Street in Boulder to browse over the 600 puzzle offerings they have on hand. If you enjoy puzzles, you are sure members of a sponsoring health plan receive a membership to to find something that interests you or you may even start a the recreation center facility as well as the opportunity to par- new hobby or maybe even spark an old interest after visiting. ticipate in SilverSneakers® group exercise classes. For eligibility We will have some time to stroll, shop and eat lunch while we’re benefits, please call 303.857.4200. on Pearl Street. Please keep in mind there will be lots of stand- ing and walking. SilverSneakers® Schedule Code Date Day Time Fee Day Time Class 13927 5/7/19 Tuesday 9:00am Free / $3 Monday 9:00 - 9:45am SilverSneakers® Boom 8:15 - 9:00am SilverSneakers® Splash Tuesday 9:00 - 10:00am SilverSneakers® Yoga SilverSneakers® Wednesday 9:00 - 9:45am Classic / Stability 9:00 - 9:45am SilverSneakers® Splash Thursday 9:00 - 9:45am Seniors on Weights Friday 9:00 - 10:00am SilverSneakers® Yoga

Group Exercise Class Description SilverSneakers® Boom: This fun, danced inspired workout improves cardio fitness, with easy to follow moves set to ener- gizing music. SilverSneakers® Classic: Multi-level, equipment-based, total body conditioning classes are designed to increase strength and flexibility. Participants move to the music through a variety of exercises for the upper and lower body, including skills for daily living activities. Hand-held weights, elastic tubing with handles, and a ball are provided for resistance and a chair is used for seated and/or standing support. AARP Smart Driver Class This 1/2 day class is designed to sharpen driving skills and SilverSneakers® Yoga: It will move your whole body through a knowledge to help develop strategies that can reduce likei- complete series of seated and standing Yoga poses. Chair sup- port is offered to safely perform a variety of postures designed hood of having a crash. Learn how aging, medications, alco- to increase flexibility, balance and range of motion. Restorative hol and other health-related issues affect driving ability and breathing exercises and final relaxation will promote stress ways to adjust for these changes. Please contact Linda at reduction and mental clarity. 303.857.4200 x6166 for more information. SilverSneakers® Splash: Activate your aqua urge for variety! SilverSneakers Splash® offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special SilverSneakers® kick- SilverSneakers® Luncheons board is used to develope strength, balance and coordination. SilverSneakers® luncheons are open to anyone who has a CURRENT SilverSneakers® membership. Quarterly, we get SilverSneakers® Stability: Improve balance and strength. Is together and have a fun lunch, sometimes with a speaker. designed for fall prevention and is suitable for nearly every There is NO charge for lunch but reservations are required to fitness level. The movements focus on specific exercises that help plan for numbers. Please RSVP by 3/6/19. build strength around the ankle, knee, and hip joints. You will also use agility drills and exercises to improve balance. A chair Code Date Day Time Fee may be used for balance and support. We will start to incorpo- 13930 3/8/19 Friday 11:30am - 12:30pm Free rate this format in with the classic and it will eventually have its own class. 10 303-857-4200 | www.fortluptonco.gov Aquatics

Birthday Pool Parties CAUTION: Please Closely Watch Your Children At All Times! Have your next party or special occa- It Only Takes Seconds For Your Child To Drown. sion at the Fort Lupton Recreation Center Your Child's Safety Is Your Responsibility! Swimming Pool. We will do everything we can to make your time enjoyable and fun for all that are involved. The pool party room will be set up when you arrive. The Aquatics Staff will review all pool rules DANGER: before your group begins swimming - No Diving - Shallow Water Feet First Only wrist bands will be provided. Pool par- Prevent Spinal Injuries! ties are scheduled around swimming pool hours - please see page 12 for specific hours. DANGER: No Prolonged Underwater Swimming or Breath Holding. Competitive and Repetitive Breath Holding Can Be Deadly.

Pool Rules No one is allowed in the pool area without a lifeguard on duty. All swimmers must shower before entering/re-entering the pool. Proper swim attire must be worn at all times. Lined swimsuits (no exposed metal, buckles, etc.). White T-shirts along with proper swimsuits are allowed. (NO COLORED T-SHIRTS). Children of diaper wearing age must have swim diapers. Please no regular diapers.

Package 1: $125 + $100 refundable No running. deposit (check only) Includes - A 1/2 sheet Birthday Cake cho- Children 6 years of age and under must be in arms reach of someone 15 sen from the following themes: (Sports, years of age or older at all times. Princess, Spiderman), Napkins, Plates, Cups, Forks, Matching Balloons, Punch Standing on shoulders is not permitted. (2 gallons), - Additional beverages may be purchased through the Community Water wings are not permitted. Center, Pool usage for a maximum of 25 people (2 hours), and Pool Party Room for No food, drink, gum, or tobacco products permitted in the pool area. maximum of 25 people. No glass items in the pool area. Strollers are not permitted on the pool deck. Package 2: $100 + $100 refundable deposit (check only) All swimmers must clear the pool at a lifeguard’s request. Includes - Pool usage for only a maximum of 25 people (2 hours), and Pool Party No horseplay. Room. Mermaid tails are not permitted at the pool. ...things to keep in mind: Reservations are required at least one week in advance. Inappropriate or lewd conduct, as judged by lifeguards to be offensive to the Daily Fee is required for people who wish public, will not be tolerated. If a participant does not comply with pool and to swim after the pool party is over. See daily rates for more information. Center policies, they may be asked to leave. 203 South Harrison Avenue, Fort Lupton, CO 80621 11 Aquatics

Facility Hours Pool Schedule: January - May Monday/Wednesday 5:00am - 9:30pm Tuesday/Thursday 5:00am - 9:30pm SUN 12:00 - 4:30pm Open Swim (Slide/Play Features On) *Friday 5:00am - 8:00pm 5:30 - 8:00am Lap Swim Saturday 8:00am - 5:00pm Sunday 12:00pm - 5:00pm 8:45 - 9:30am Aqua Fitness *The Facility will close at 7:00 pm the 2nd Friday of the MON 12:00 - 6:00pm Open Swim (Slide/Play Features On) month (pool closes at 6:30 pm) for Teen Night. 6:00 - 8:30pm Swim Lessons (Pool Closed) 7:00 - 7:45pm Aqua Fitness (Pool Closed) Child Care Hours Monday - Thursday: 8:30 am - 12:00pm 5:30 - 8:00pm Lap Swim 5:00 pm - 8:30pm 8:15 - 9:00am SilverSneakers® Splash Friday: 8:30 am - 11:00am Ages: 6 months - 7 years TUE 9:00 - 9:45am Water Logged Fee: $1.50 (per 30 min.) 12:00 - 8:30pm Open Swim (Slide/Play Features On) (FREE for members with a monthly, quarterly, or annual membership.) 6:30 - 7:15pm Advanced Aqua Fitness 5:30 - 8:00am Lap Swim 8:45 - 9:30am Aqua Circuit WED 12:00 - 6:00pm Open Swim (Slide/Play Features On) Water Classes 6:00 - 8:30pm Swim Lessons (Pool Closed) 8:45 - 9:30am Aqua Fitness MON 7:00 - 7:45pm Aqua Fitness (Pool Closed) 7:00 - 7:45pm Aqua Fitness 5:30 - 8:00pm Lap Swim 8:15 - 9:00am SilverSneakers® Splash 8:15 - 9:00am SilverSneakers® Splash TUE 9:00 - 9:45am Water Logged THUR 9:00 - 9:45am Water Logged 6:30 - 7:15pm Advanced Aqua Fitness 12:00 - 8:30pm Open Swim (Slide/Play Features On) 8:45 - 9:30am Aqua Circuit WED 6:30 - 7:15pm Advanced Aqua Fitness 7:00 - 7:45pm Aqua Fitness 5:30 - 8:00am Lap Swim 8:15 - 9:00 am SilverSneakers® Splash 8:45 - 9:30am Aqua Fitness FRI THUR 9:00 - 9:45am Water Logged 12:00 - 7:30pm Open Swim (Slide/Play Features On) 6:30 - 7:15 pm Advanced Aqua Fitness 5:30 - 7:30pm Family Swim FRI 8:45 - 9:30 am Aqua Fitness 8:00 - 11:30am Swim Lessons (Limited Swim) SAT 11:30 - 4:30pm Open Swim (Slide/Play Features On) Water Fitness Class Description: Advanced Aqua Fitness: A higher intensity version *The Facility will close at 7:00 pm the 2nd Friday of the month (pool closes of Aqua Fitness. This class offers a challenging and at 6:30 pm) for Teen Night. intense workout. Open Swim: Starts at 12:00 pm Sunday - Friday; Saturdays starting at 11:30 am. Slide / Play Features On Aqua Fitness: Mild water fitness class - stretching and toning. Limited Open Swim: Limited Open Swim during Swim Lessons; Slide / Play Features will NOT be on. Aqua Circuit: This class combines cardio and resis- tance training in an interval pattern to provide your Lap Swim: Open to all ages. Lap Lanes are strictly for lap swimming. body with a complete workout. Hand buoys, fitness Reservations will NOT be taken. ropes and noodles may be used in the resistance por- tion. Swim Lessons: Swim Lessons start Monday, 1/21/19. See page 14 for swim lessons times. Pool closed during Monday/Wednesday evenings SilverSneakers® Splash: Offers lots of fun shallow- swim lessons from 6:00 pm - 8:30 pm. Limited open swim during water moves to improve agility, flexibility and cardio- Saturday morning swim lessons, 8:00 am - 11:30 am. vascular endurance. No swimming ability is required.

12 303-857-4200 | www.fortluptonco.gov Aquatics Splash Swim Program Swim School Registration for all swimming lessons will be on a first come, Registration for all swimming lessons will be on a first come, first served walk-in basis, and will be taken at the Fort Lupton first served walk-in basis, and will be taken at the Fort Lupton Recreation Center. After the registration deadline, registra- Recreation Center. After the registration deadline, registration tion will be closed. If there are any spaces available, regis- will be closed. If there are any spaces available, registration tration may be accepted with the approval of the Aquatics may be accepted with the approval of the Aquatics Coordinator. Coordinator. There is a minimum of two students and a maxi- There is a minimum of two students and a maximum of eight mum of six students. students. Shrimps (Baby & Me) Sting Rays (Level 3) This class is for young children and their parents. The class The Sting Ray level is for young swimmers who can consistently is designed to teach parents how to have fun with their child swim freestyle and are ready to start learning side breath- in the water while also introducing important swim skills. ing. Students will also work on backstroke progression and be Swimmers will work on comfort in the water, floating and glid- introduced to breaststoke kick. We will also teach our swim- ing on back and with eyes in the water for a short distance. mers how to tread water for 30 seconds at a time and build Age Recommendation: 6 months - 3 years confidence. Age Recommendation: 6 years + Sharks (Level 4) The Sharks class is designed to really enhance and perfect swim- mers' technique. We spend time really focusing on mastery of all aspects of the water. They should be comfortable swimming freestyle and backstroke. They should have a strong grasp and understanding of breaststoke. Introduction to butterfly will begin here. Age Recommendation: 6 years + Whales (Level 5) The Whale class is designed to focus on repetitive, perfect stroke techique to prepare swimmers for Swim Team. These swimmers are proficient in every stroke, and maintain correct body positioning and technique while swimming. Age Recommendation: 6 years +

Seahorse (Preschool) This level is for swimmers who have graduated the Shrimps level. In this class children swim without their parents in the water and work on assisted floating, submerging underwater, and work on becoming mobile using simultaneous arm and leg actions and alternating arm and leg actions. Age Recommendation: 3 years - 5 years Clownfish (Level 1) The Clownfish level is for the younger beginning swimmer. Students will learn to float on their front and back as well as how to comfortably go underwater. We emphasize safety and confidence while setting the foundation for more advanced skills. We use songs, toys and games to help us achieve mastery of these sills. Age Recommendation: 5 years + Barracuda (Level 2) The Barracuda level is for the swimmer who is comfortable in the water and can float independently. In this class, students will begin to learn streamlining, freestyle, backstroke and how to swim to the wall after jumping into the water. Age Recommendation: 6 years + 203 South Harrison Avenue, Fort Lupton, CO 80621 13 Aquatics Evening Swim Lessons: Session A Saturday Swim Lessons: Session A Days: Monday / Wednesday Evenings Days: Saturdays Date: 1/21/19 - 2/13/19 Date: 1/19/19 - 2/9/19 Registration: $30 ($40) before Thursday, 1/17/19 Registration: $20 before Thursday, 1/17/19 Code Level Time Fee Code Level Time Fee 14064 Shrimps 6:00pm - 6:30pm $35 14067 Shrimps 9:00am - 9:40am $25 14074 Seahorse 6:35pm - 7:05pm $35 14068 Shrimps 10:30am - 11:10am $25 14084 Clownfish 6:00pm - 6:30pm $35 14077 Seahorse 9:45am - 10:25am $25 14085 Clownfish 6:35pm - 7:05pm $35 14078 Seahorse 10:30am - 11:10am $25 14097 Barracudas 7:10pm - 7:40pm $35 14090 Clownfish 8:15am - 8:55am $25 14107 Sting Rays 7:10pm - 7:40pm $35 14091 Clownfish 9:45am - 10:25am $25 14117 Sharks 7:45pm - 8:15pm $35 14100 Barracudas 8:15am - 8:55am $25 14124 Whales 7:45pm - 8:15pm $35 14101 Barracudas 9:00am - 9:40am $25 14110 Sting Rays 9:45am - 10:25am $25 Evening Swim Lessons: Session B 14111 Sting Rays 10:30am - 11:10am $25 Days: Monday / Wednesday Evenings 14120 Sharks 9:00am - 9:40am $25 Date: 2/25/19 - 3/20/19 14127 Whales 8:15am - 8:55am $25 Registration: $30 ($40) before Thursday, 2/21/19 Code Level Time Fee 14065 Shrimps 6:00pm - 6:30pm $35 14075 Seahorse 6:35pm - 7:05pm $35 14086 Clownfish 6:00pm - 6:30pm $35 14087 Clownfish 6:35pm - 7:05pm $35 14098 Barracudas 7:10pm - 7:40pm $35 14108 Sting Rays 7:10pm - 7:40pm $35 14118 Sharks 7:45pm - 8:15pm $35 14125 Whales 7:45pm - 8:15pm $35

Evening Swim Lessons: Session C Days: Monday / Wednesday Evenings Private Swim Lessons Date: 4/1/19 - 4/24/19 Private lessons are for those wanting one on one instruction. Registration: $30 ($40) before Thursday, 3/28/19 Private swim lessons are offered on an instructor available basis only. Each lesson is 30 minutes in length. Please con- Code Level Time Fee tact the Aquatics Department to leave your name, phone 14066 Shrimps 6:00pm - 6:30pm $35 number, and day/time preference. Fee: $20 / lesson 14076 Seahorse 6:35pm - 7:05pm $35 14088 Clownfish 6:00pm - 6:30pm $35 14089 Clownfish 6:35pm - 7:05pm $35 Semi-Private Swim Lessons Semi private swim lessons are for two to three individuals 14099 Barracudas 7:10pm - 7:40pm $35 per one instructor. Semi private swim lessons are offered on 14109 Sting Rays 7:10pm - 7:40pm $35 an instructor available basis only. Each lesson is 30 minutes in length. Please contact the Aquatics Department to leave 14119 Sharks 7:45pm - 8:15pm $35 your name, phone number, and day/time preference. Fee: $25 / lesson / group 14126 Whales 7:45pm - 8:15pm $35 14 303-857-4200 | www.fortluptonco.gov Aquatics Saturday Swim Lessons: Session B Days: Saturdays Date: 2/23/19 - 3/16/19 Registration: $20 before Thursday, 2/21/19 Code Level Time Fee 14069 Shrimps 9:00am - 9:40am $25 14070 Shrimps 10:30am - 11:10am $25 14079 Seahorse 9:45am - 10:25am $25 14080 Seahorse 10:30am - 11:10am $25 14092 Clownfish 8:15am - 8:55am $25 14093 Clownfish 9:45am - 10:25am $25 14102 Barracudas 8:15am - 8:55am $25 14103 Barracudas 9:00am - 9:40am $25 14112 Sting Rays 9:45am - 10:25am $25 14113 Sting Rays 10:30am - 11:10am $25 14121 Sharks 9:00am - 9:40am $25 14128 Whales 8:15am - 8:55am $25

Saturday Swim Lessons: Session C Days: Saturdays Date: 3/30/19 - 4/20/19 Registration: $20 before Thursday, 3/28/19 American Red Cross Lifeguarding Looking for a part-time job? Become an American Red Cross Code Level Time Fee certified Lifeguard through the Fort Lupton Recreation Center. 14071 Shrimps 9:00am - 9:40am $25 This course gives a generalized view of lifeguarding skills and practices. First Aid and CPR/AED for the Professional Rescuer 14072 Shrimps 10:30am - 11:10am $25 are included. Perquisites for the class include: 15 years of age 14081 Seahorse 9:45am - 10:25am $25 on or before the last day of class; swim 300 yards continuously with frontcrawl and breaststroke; swim 20 yards, retrieve a 10 14082 Seahorse 10:30am - 11:10am $25 pound brick from the bottom of the pool and swim 20 yards 14094 Clownfish 8:15am - 8:55am $25 with the brick and tread water for 2 minutes. YOU MUST ATTEND EVERY CLASS TO RECEIVE THE AMERICAN RED CROSS 14095 Clownfish 9:45am - 10:25am $25 CERTIFICATION. Fee includes American Red Cross Lifeguard 14104 Barracudas 8:15am - 8:55am $25 Training Book and rescue mask. 14105 Barracudas 9:00am - 9:40am $25 14114 Sting Rays 9:45am - 10:25am $25 14115 Sting Rays 10:30am - 11:10am $25 14122 Sharks 9:00am - 9:40am $25 14129 Whales 8:15am - 8:55am $25

Code Date Deadline Fee 14130 3/24/19 - 3/29/19 3/23/19 $75

203 South Harrison Avenue, Fort Lupton, CO 80621 15 Coyote Creek Golf Course Coyote Creek Golf Course Coyote Creek Golf Course is a beautiful 18-hole, municipal Have Your Eyes course, located in Fort Lupton, Colorado (a 25-minute drive from Denver, Longmont, Boulder, and Greeley). Designed by Matt Eccles and owned and operated by the City of Fort Lupton, the course is complimented by a clubhouse, snack bar, tourna- Checked Yearly ment pavilion, pro shop and grass driving range. Coyote Creek also features large undulating greens, wide playable fairways, several lakes, bunkers, and multiple tee locations. To See Clearly! We enforce our dress code policy; for men, collared shirts are required, no denim, cutoffs or other athletic shorts. Ladies must have either collared or sleeved shirts. No tank tops allowed for ● Complete Eye Health Exams either men or ladies. ● Contact Lenses For more information or to make a tee time visit our website at www.coyotecreekgc.com, or call the Pro Shop at 303.857.6152. ● Fashion and Safety Eyewear Hosting an Event or Party? ● Expanded Sunglass Selection Coyote Creek is the perfect venue to host an event for charities, employee recognition, family reunions, etc. we can handle it all. ● Care for Eye Injuries and Disease Call our Professional Staff in the Pro Shop for further informa- tion. Dr. David A. Simonson O.D. Optometrist 301 Denver Ave 303–857–6550

fortluptonvision.com

16 303-857-4200 | www.fortluptonco.gov Fitness

Kacy Simper Spring Fitness Schedule & Descriptions I decided to become a personal trainer for many reasons. One The Winter/Spring 2019 Fitness Schedule runs from January of those reasons is because I love people and love to help them. through May and is available online. Please check out the Another reason is I have stuggled with my weight all of my life current up-to-date group fitness schedule online at www.fort- and had a lot of misconceptions about how to lose weight, I am lupton.org or at the recreation center front desk to see who is constantly researching through the best books the proper and teaching a class that interests you! safe way to get fit and healthy. I want to help people to get fit and stay fit. I believe everyone is already beautiful, I just want to get them healthy. Certifications: Weight Room Orientation AFAA Group Fitness Free with membership! Please sign up at the front desk for AAAI for Personal Trainer an orientation. We will set up a time that works best for your CPR/AED, First Aid schedule. This will teach you how to use our weight equipment in a safe and effective format. Each orientation will take one hour. Please come prepared to workout. Jeremy Quattlebaum Fitness and exercise should be a part of everyone’s life. As a personal trainer, I will help you realize your physical goals. I provide motivation and support, and create enjoyable work- Personal Training outs that allow for results. Maximize your fitness potential while minimizing potential for injury, over training and burn out. Whether you want to train Certifications: for an event or everyday life, our personal trainers are experi- ACSM Certified enced in a range of fitness programming and can give you the BA in Kinesiology - Sports & information and guidance you need to accomplish your fitness Exercise Science goals. CPR/AED, First Aid Number of Sessions Time Fee Anna Bader 1 1 hour $35 Looking good is always great, but FEELING good is what I help 3 1 hour $90 others work to achieve. After playing many sports throughout high school and college, the gym became my second home. I 6 1 hour $165 became a trainer to not only help people achieve their goals, but also to push them harder and further than they imagined 10 (2-4 people) 1 hour $300 / group they could go. There is no limit to your success whether it's 10 30 minutes $200 weight loss, building muscle, or just becoming the best YOU possible. Let me help you get there. Certifications: Graduate of National Personal Mandy Rife is NOW a Fitness Training Institute Instructor! Here is her story... NASM-CPT Remember me? I was member of the CPR/AED, First Aid month about a year ago, losing over 85 pounds and so proud of myself, and so grateful to the rec center and all of the support of the staff. Well, here I am a year later and now a fitness instructor myself. I am so excited to become a part of the fit- ness team, and to be able to help people Personal Training Special! on their own fitness journey! Whatever your goals are, the Fort Lupton Rec Center can help! Join me when I head up the aqua boot camp, tabata, or hardcore classes. If none of those January 2 - January 31 are your style, we have a variety of other choices– maybe you love dancing but have never tried a Zumba class. Or maybe Buy 6 sessions get 1 free!! you can only exercise quickly on a lunch break. You can become the best version of yourself if you dig deep enough. Decide. Commit. Succeed. Whatever it is, it’s in you already; I’ve got your back, and Train with a Trainer for faster results! there’s a whole community of people here at the rec center ready to cheer you on!

203 South Harrison Avenue, Fort Lupton, CO 80621 17 Fitness Nutrition BOOTCAMP Stephanie Ashby Every day will be a new challenge and a great workout. We I have been interested in nutrition my whole life, but really will do all the homework for you, just show up and sweat! A started it about 9 years ago when I got sick. It has become my certified personal trainer will guide you through it all in a small passion and most favorite thing to talk about with people. It is group atmosphere. ever evolving and I love continuing to learn and grow my knowledge of how it helps to Code Date Day Time Fee heal the body. I have a B.S. in Psychology from USU. Have a CNTP (certified nutri- 13904 1/7 - 1/30 Mon/Wed 6:30 - 7:30pm $40 tion Therapy Practitioner) and I am nearing 13905 2/4 - 2/27 Mon/Wed 6:30 - 7:30pm $40 the end of my MNT (masters of Nutrition Therapy) from NTI in Denver. 13906 3/4 - 3/27 Mon/Wed 6:30 - 7:30pm $40 13907 4/1 - 4/24 Mon/Wed 6:30 - 7:30pm $40 Nutrition Classes 13908 5/6 - 5/29 Mon/Wed 6:30 - 7:30pm $40 Code Date Class Time Fee 13909 1/8 New Year, New Cooking 6:30pm $5 BIGGEST LOSER CHALLENGE Join us on a six week health journey to start your year off right! 13910 2/12 Cooking Class 6:30pm $5 Details: Individuals or groups can register. Singles will be placed 13911 3/12 Clean your Gut 6:30pm $5 on a team. You must attend a mandatory meeting on Monday, January 7 at 6:00pm at the recreation center. Facility member- 13912 4/9 Cooking Class 6:30pm $5 ship is required or daily drop in fee applies. 13913 5/7 Healthy Snacks 6:30pm $5 Awards: - Most total percent weight loss per team wins a one month Individual Packages for Nutrition extension on membership & free entry to the May Day 5k Run/ Therapy Walk. Includes - Most total points accumulated for team workouts will win - Initial visit – go over intake form, food diary, goals, basic movie passes and free entry to the May Day 5K Run/Walk. nutrition for the individual’s needs (1-2 hours) - Male & Female with most percent body weight loss will earn - Grocery store visit – spend time going through the isles to free entry to May Day 5k Run/Walk on May 4, 2019. make shopping less confusing when it comes to what is healthy - Every week if the team earns 1500 points for that week their and what claims to be healthy! (1 hour) name gets put in a drawing for a prize! - 2 visits to go over nutrition and working on how to make Code Date Register By Fee short term goals turn into long term goals! Answering questions you might have. Setting up meal plans that will work for you and 13902 1/14/19 - 2/24/19 1/7/19 $20 your family. (1 hour each) Fee: $360; 4 visits includes t-shirt

Separate visits at your convenience May Day 5K Run/Walk Initial visit - Go over intake form, food diary, goals, basic nutri- Calling all runners & walkers!! Come join us for our annual May tion for the individual’s needs. Day race that helps benefit the Fort Lupton Recreation Center Fee: $144; 1-2 hours Youth Programs. Your time from this event also qualifies you for the Bolder Boulder Run on Memorial Day. Whether you are an Single visits to discuss whatever you want to focus on: (Health issues such as personal nutrition for diabetes, heart avid runner/walker or looking for a new challenge or just look- health, autoimmune disorders, meal planning, etc…) ing to exercise for the morning, this event is for you. Prizes are Fee: $94 awarded to age divisions. Race will start/end at Railroad Park. Join in the fun and support this Recreation Center event. Early Registration: by 4/26/19 $20 adults; $15 youth/senior Deadline: after 4/26/19 SilverSneakers®See $25 adults; $20 youth/senior Schedule Code Date Day Time Fee on Page 10. 13992 5/4/19 Saturday 8:30am below (fee includes t-shirt, race bib and swag bag)

18 303-857-4200 | www.fortluptonco.gov Fitness Fitness Class Descriptions - Current Fitness Schedule available online SATURDAY MORNINGS AQUA FITNESS/ SILVER SNEAKERS SPLASH Jump start your Saturday with a workout that pushes you A class for everyone, especially for those with joint limitations according to your ability. Alternating instructors keep it fun or injuries. Get fit with this challenging water workout, using and new every time. 1st Saturday is total body 2nd Saturday is your own body weight, and water resistance tools. Splash Zumba, 3rd Saturday is Vinyasa Yoga, 4th Saturday Barbell Blast your way into improved strength, you’ll leave the class feeling refreshed. H20 BOOT CAMP This is no water aerobics class! This class will have you jumping YOGA in and out of the pool, squats, push-ups, lunges, and abs. So Our yoga classes focus on balance, strength, breathing and total if you love the water and want a tougher class, this is the class body conditioning. Classes are designed to meet the needs of for you. all levels and ages.

ARMS & ABS BOOT CAMP Training chest, back, shoulders, triceps, and biceps, to build Paid session classes working with a certified personal trainer muscle and burn fat all on your lunch break. who will push you to your limits, for intermediate to advance only. SENIORS ON WEIGHTS Using the track and machines in the weight room through timed POP PILATES intervals that will get your heart rate up! Geared towards the Combines the muscle sculpting, core firming benefits of Pilates seniors but all are welcomed. with the strength and flexibility advantages of yoga. We cranked up the speed though to deliver a true fat burning, low SILVER SNEAKERS CLASSIC® ZOOM impact workout. Multi-level, equipment based, total body conditioning. Classes are designed to increase strength and flexibility. Participants INTERVALS move to the music through a variety of exercises for the upper Is a total body workout, with strength and cardio conditioning and lower body, including skills for daily living activities. that helps you blast fat and build lean muscle. Our mix of cardio, lower strength, upper strength and core will help you push past SILVER SNEAKERS YOGA® your plateaus. This class will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to STRONG safely perform a variety of postures designed to increase flex- This 45 minute class’s priority is to burn calories, build lean ibility, balance, and range of motion. muscle and boost metabolism for long term results. All fitness levels are welcome. TABATA/TONE Timed intervals that are so effective, yet so brutal, that you'll HARD CORE CARDIO/CARDIO ONLY INDOOR/OUTDOOR thank me while hating me! A method of interval training where This class will definitely count as your cardio day! Using the you alternate 20 seconds on 10 seconds off. For all fitness treadmill, the stairs, jump rope, and the bikes, anything that is levels. going to get your heart up and keep it at a steady state. If you hate to do cardio on your own, this is the class for you. All fit- ZUMBA ness levels are welcome Is a dance fitness program. Dance to great music, with great people and burn a ton of calories! CORE & RECOVER A 45 minute class, working core and then foam rolling with BARRE deep stretching. Working on flexibility with deep massaging A fusion of yoga, Pilates, strength training and ballet… This pat- tight muscles and poor flexibility. Everyone should try this class tern of exercise helps to improve strength, balance, flexibility, and fit it into your workout schedule. and posture. HIIT N ROLL BUTTS & GUTS High intense interval training, is a timed series class with high Working those glutes to the core, with high intense abdominal intense reps of an exercise and an active recovery. This is a full exercises. Leg day just became my favorite day!! All fitness body workout, including cardio, and only takes 45 minutes. For levels are welcomed! intermediate to advanced clients. Using the foam rollers for deep stretch after the HIIt workout. BARBELL BLAST This class will be using our awesome barbell system, where you can take weight off and add weight when needed. This is a full body weight training class. This class is for all fitness levels who are willing to lift some weights. Barbells are limited so get to class early to insure you get a barbell. 203 South Harrison Avenue, Fort Lupton, CO 80621 19 Dance Legacy School of Dance 2018 - 2019 Year At A Glance Toddlers & Tutus: Students will love dancing to their favorite Date Event music in this fun class that incorporates pre-ballet steps as well as imaginative dance. Students only, no parents in the class- August 20 Back to Dance Night; 4:00pm - 7:00pm room please. Age: 22 months -3 years old, Max. 6 students. September 10 Classes Begin Level 1: This class incorporates ballet and tap each week, focus- November 12 - 15 Observation Week - family, friends, ing on technique, rhythm, and expressive movements. Ages: 3 cameras and videos welcome! years - 5 years old, Max. 10 students November 19 - 23 Thanksgiving Break - No Classes Level 2: Ballet and tap are incorporated each week with the December 1 Registration Closes focus on longer and gradually more difficult combinations to challenge the child in technique, concentration, balance, and December 17 - Christmas Break - No Classes movement. Ages: 4 years - 6 years old, Max. 12 students. January 4 March 18 - 22 Observation Week - family, friends, Level 3: Builds upon the Level 2 class ballet and tap curriculum cameras and videos welcome! each week with more difficult combinations to challenge the child in techniques, focus, balance, and move- April 15 - 19 Costume distribution - A parent / guard- ment. (Instructor recommendation required) Ages: 6 years - 10 (Tentative) ian must be present during last 20 min- years old, Max. 12 students. utes of class Day Level Time Fee April 20 Recital tickets go on sale at CVPRD; (Tentative) 9:00am - 12:00pm Mon Toddlers & Tutus 3:30 pm - 4:00 pm $40 April 27 Picture Day Mon Level 1 4:00 pm - 4:45 pm $45 (Tentative) Mon Level 2 4:45 pm - 5:30 pm $45 May 2 Tech and Dress rehearsals (Tentative) Mon Level 3 5:30 pm - 6:15 pm $45 May 4 - 5 Dance Recitals; 6:30pm (Tentative) May 6 - 17 Last two weeks of classes Dance Class Attire: Toddlers & Tutus: Ballet shoes, tights and (Tentative) any color leotard/tutu combination. Level 1 - 3: Solid black long or short sleeve leotard, pink tights, pink ballet shoes & black tap shoes*. Boys – White tight fitted t-shirt, black athletic pants or shorts, black ballet shoes, black oxford tap shoes. *Hair for all classes must be secured back in a ponytail, bun or braid. Short hair can be pulled away from face with barrettes or clips. *Please purchase dancewear through Legacy Dance or through a professional dance store. Shoes from target, walmart, or pay- less are unacceptable for classes.

What we teach: We believe that all dance families should receive quality instruction for the fees they pay. Each class has a set curriculum that is taught over the course of the year. The instructors assess student growth by specified standards set up for each Level. Students will enjoy learning dance technique taught in a fun and accepting atmosphere. Classical and child‐ appropriate music will always be used to foster learning and encourage creativity. Recital: Legacy School of Dance treats dance families to a very professional recital each year, Tickets will go on sale in April. Come out and support your community! Questions: To contact Legacy School of Dance for more infor- mation please call Alexa at 970.217.5906. Facebook: See Legacy's facebook page for class offerings and up to date information. 20 303-857-4200 | www.fortluptonco.gov Museum

Fort Lupton City Museum Address: 453 First Street Fort Lupton, CO 80621

Phone: 303.857.1634

Email: [email protected]

Website: www.fortlupton.org/157/Museums

Hours of Operation Days: Monday - Saturday (closed most major holidays) Time: 10:00 am - 2:00 pm (open thru the lunch hour!)

Main Exhibit Floor is ADA Accessible.

FREE Admission! Feature Exhibits December - February Make History At Comforts of Time Coverlets, Quilts, The Fort Lupton City Museum and Comforters Make New Friends, Make New from the late 1800's to the Discoveries, present. Make A Difference!

May - July Visit, Donate, Participate, Tools, Tack and Bric-A-Brac Make History Your Story Too! Inventive implements and unique hardware

"It's A Hoot" Mini Lecture - Bring your own snack or sack lunch and enjoy a little break from 12:00 pm - 1:00 pm. We're Having a February 22 The Four Forts an Armchair Tour Party The where and when of the fur to celebrate the 90th anniversary of trading forts along the South Platte River by well known local the former Fort Lupton Public Library building historian William Crowley. and now, for 35 years, the home of the Fort Lupton City Museum! April 26 The Life and Times of Lancaster Lancaster Platt Lupton by William Crowley Saturday, March 16 11:00am - 2:00pm 203 South Harrison Avenue, Fort Lupton, CO 80621 21 Parks

Parks Park Total Sand (ADA (ADA Skate Open Acres Fields Fields Picnic Space Tables Playing Playing Shelters Baseball Volleyall Basketall Restrooms Equipment Accessilbe) Playground Cannery Park (5th & Fulton) X .4 Smokey Park (9th & Park Avenue) X .4 Community Center Park (203 S. Harrison Ave.) X X X X X X 11.2 Koshio Park (1st & McKinley) X X X X 2.1 Lancaster Park (1207 Lancaster) X X .6 Lone Pine Park (west end of Kahil Place) X 5.1 Pearson Park (west of Highway 85) X X X X X 13 Rail Road Park (1st & Pacific) X X X X X X X X 8.6 Road Side Park (9000 US HWY 85) X 1 Vincent Park (between Rollie & Harrison on 9th Street) X 4.8 Heritage Park (Hickory & Chestnut on Northrupp Avenue) X X 1.5 22 303-857-4200 | www.fortluptonco.gov

Sports Youth Sports Registration Volunteer Coach Information & Team Selection Guidelines Youth baseball, softball, volleyball, soccer, and basketball With the continual growth of our youth sports programs, the coaches… The Fort Lupton Recreation Center is looking for City of Fort Lupton is concerned with keeping youth sports enthusiastic, energetic, and knowledgeable adults who enjoy fair. To make all teams as close to equal as possible, we have working with children. Without your assistance, we could not established a number of guidelines that will be followed in the offer quality programs at such reasonable prices. If you are upcoming sports seasons. interested in volunteering 2-4 hours of your time each week please call 303-857-4200. All coaches must attend coaches 1. It is the mission of the Fort Lupton Recreation Center to pro- meetings, pass a background check, and follow all league rules vide programs for all youth of Fort Lupton to enjoy regardless and regulations. of race, religion, gender, socioeconomic status, or any other factors as a service to the community. Officials 2. Registrations will be accepted during operation hours and Do you have sports knowledge or experience officiating youth during designated dates listed. or adults? Do you want to make a little extra money? The Fort Lupton Recreation Center is looking for hard working, 3. Participants must complete a registration form and pay the knowledgeable, and enthusiastic officials. For more informa- registration fee. tion contact the Recreation Center to find out about officiating a. Early Bird registration – this group will receive opportunities. PLEASE CONTACT the Sports Coordinator for an early bird discount and will begin after priority more information, 303.857.4200 ext. 6165. registration ends. b. Normal Registration – will pay normal fee; all participants MUST be registered before the Sponsorship Information deadline. Are you interested in sponsoring one of our youth or adult c. Late Registrations will be placed on the wait sports teams? Please contact the Sports Coordinator for more list and placed on teams on an as needed basis. information on how you can give back to the community and 4. Players will randomly be placed on teams based on age. All advertise your business! attempts will be made to put an equal number of ages on each team. 5. Immediate family members will be placed on the same team, however, they must participate in the same league (and age division), and it must be clearly noted on their registration packets. 6. Coaches child(ren) will be placed on their team. Coaching staffs (Head & Assistant Coaches) are only guaranteed 3 roster spots for their children.

Goals & Purpose for Youth Sports - Provide programs for all youth of Fort Lupton to enjoy regard- less of race, religion, gender, socioeconomic status, or any other factors as a service to the community. - To provide programs that promotes learning, participation and fun first and competition second. - Provide programs that are safe and enjoyable. - To EXPECT that good sportsmanship and fair play is the stan- dard behavior by coaches, players, and parents. - To teach the participants the skills and fundamentals of the sport in which they are participating - To encourage the participants’ development of sportsman- ship, team play, and leadership. 24 303-857-4200 | www.fortluptonco.gov Sports Little Kickers: NVAA Boys Soccer: 3rd - 6th Grade CO-ED PreK - Kindergarten All youth are encouraged to participate in this recreation and Come participate in the Fort Lupton Spring soccer program for skill development focused league. Meet new friends and learn fun and skill development. There will be no tournament and how to interact positively with others in a team environment. score will not be kept. Coaches or volunteer parents will referee Develop good sportsmanship - positive attitudes and attributes soccer games. Meet new friends and learn how to interact can be applied to everyday life. Teams will travel to surround- positively with others in a team environment. Develop good ing NVAA communities and play on Saturdays. Youth volunteer sportsmanship - positive attitudes and attributes can be applied coaches are needed - please contact the sports coordinator to everyday life. Youth volunteer coaches are needed - please with questions. contact the sports coordinator with questions. Early Regristration: By 2/1/19 ($55) Early Regristration: By 2/1/19 ($35) Location: Games will be played in Fort Location: Community Park Lupton & surrounding NVAA Practice: Practice & Games are same day communities Practice 30 minutes before each First Game: Saturday, 3/16/19 game (Tuesday games) Last Game: Saturay, 4/27/19 First Game: Tuesday, 3/12/19 @ 5:30pm Schedule: www.quickscores.com/nvaa Last Game: 4/16/19 Code Grade Deadline Fee Code Grade Deadline Fee 13962 3rd - 4th Boys 2/8/19 $70 13923 PreK - Kindergarten 2/8/19 $50 13965 5th - 6th Boys 2/8/19 $70 Registration Opens January 2, 2019. Registration Opens January 2, 2019.

Youth Soccer: Volenteer Coaches Needed! CO-ED 1st - 2nd Grade Boys and Girls! Come participate in the Fort Lupton Spring soccer program. This is our intermediate soccer program that focuses on fun and skill development. There will be no tourna- ment and score will not be kept. Meet new friends and learn how to interact positively with others in a team environment. Spring Volleyball: 3rd-8th Grade Girls All youth in grades 3rd through 8th are encouraged to partici- Develop good sportsmanship - positive attitudes and attributes pate! Come bump, set and spike your way through fall in the can be applied to everyday life. Youth volunteer coaches are NVAA volleyball league that focuses on fun and skill develop- needed - please contact the sports coordinator with questions. Early Regristration: By 2/1/19 ($35) ment. Teams will travel to surrounding NVAA communities and Location: Community Park play on Saturdays. Meet new friends and learn how to interact Practice: 1x per week positively with others in a team environment. Develop good First Game: Thursday, 3/14/19 @ 5:30pm sportsmanship - positive attitudes and attributes can be applied Last Game: 4/18/19 to everyday life. Youth volunteer coaches are needed - please contact the sports coordinator with questions. Code Grade Deadline Fee Early Regristration: By 1/25/19 ($55) 13941 1st - 2nd 2/8/19 $50 Location: Games will be played in Fort Lupton & surrounding NVAA Registration Opens January 2, 2019. communities Practice: 2x per week, 1 hour practices First Game: Saturday, 3/2/19 Last Game: Saturday, 4/13/19 Tournament: 4/13/19 (5th - 6th only) Fort Lupton Recreation Schedule: www.quickscores.com/nvaa Department Financial Code Grade Deadline Fee Assistant Application is available 14049 3rd - 4th Girls 2/1/19 $70 - Please call 303.857.4200 for 14050 5th - 6th Girls 2/1/19 $70 14051 7th - 8th Girls 2/1/19 $70 more information. Registration Opens January 2, 2019.

203 South Harrison Avenue, Fort Lupton, CO 80621 25 Sports Tee Ball Baseball Coach Pitch Baseball Boys and Girls! Come participate in the Fort Lupton Summer This is our intermediate program. This league focuses on recre- Baseball program for fun and skill development. This league ation and skill development. Meet new friends and learn how to focuses on recreation. Meet new friends and learn how to interact positively with others in a team environment. Develop interact positively with others in a team environment. Develop good sportsmanship - positive attitudes and attributes can be good sportsmanship - positive attitudes and attributes can be applied to everyday life. There will be no tournament and score applied to everyday life. There will be no tournament and score will not be kept. Coaches or volunteer parents will be required will not be kept. Coaches or volunteer parents will be required to help officiate all games. Games will be played twice a week to help officiate all games. Games will be played twice a week in the evenings. Players will receive baseball pants through our in the evenings. Players will receive baseball pants through our rental program; players will turn pants in to coaching staff right rental program; players will turn pants in to coaching staff right after their last scheduled game. Youth volunteer coaches are after their last scheduled game. Youth volunteer coaches are needed - please contact the sports coordinator with questions. needed - please contact the sports coordinator with questions. Early Regristration: By 3/15/19 ($50) Early Regristration: By 3/15/19 ($50) Location: Pearson Park Location: Pearson Park Game Days: Tuesdays & Thursdays @ 6:30pm Game Days: Tuesdays & Thursdays @ 5:15pm Practice: 1x per week Practice: Same day as games First Game: 4/25/19 First Game: 4/25/19 Last Game: 5/23/19 Last Game: 5/23/19 Code Age Deadline Fee Code Age Deadline Fee 14053 7 years - 8 years 3/22/19 $65 14052 5 years - 6 years 3/22/19 $65 Registration Opens January 2, 2019. Registration Opens January 2, 2019. Four Star Baseball Youth ages 9 years to 14 years old are encouraged to participate in the Fort Lupton Youth Summer Baseball program; players will enhance baseball skills and knowledge while enjoying the great IPGSA Softball game of baseball! Meet new friends and learn how to interact Youth ages 9 years to 14 years old are encouraged to participate positively with others in a team environment. Develop good in the Fort Lupton Youth Summer Baseball program; players will sportsmanship - positive attitudes and attributes can be applied enhance baseball skills and knowledge while enjoying the great to everyday life. Games will be played on weekday evenings. game of baseball! Meet new friends and learn how to interact Players will receive baseball pants and belt through our rental positively with others in a team environment. Develop good program; players will turn pants in to coaching staff right after sportsmanship - positive attitudes and attributes can be applied their last scheduled game. Youth volunteer coaches are needed to everyday life. Games will be played on weekday evenings. - please contact the sports coordinator with questions. Age Players will receive baseball pants and belt through our rental determined as of June 1, 2019. program; players will turn pants in to coaching staff right after Early Regristration: By 4/12/19 ($65) their last scheduled game. Youth volunteer coaches are needed Location: Games will be played in Fort - please contact the sports coordinator with questions. Age Lupton & surrounding communities determined as of January 1, 2019. Game Days: Peewee - Wednesday / Friday Early Regristration: By 3/15/19 ($65) Junior - Monday / Thursday Location: Games will be played in Fort Senior - Tuesday / Friday Lupton & surrounding Practice: (2) 1 hour practices / week communities starting week of 5/13/19 Practice: (1 or 2) 1 hour practices / week First Game: 6/3/19 (5:00pm & 7:30pm) starting week of 4/9/19 Last Game: 7/21/19 First Game: 5/1/19 (5:00pm & 7:30pm) Tournament: 7/15/19 - 7/21/19 Tournament: 7/15/19 - 7/16/19 Code Age Deadline Fee Code Age Deadline Fee 14056 Peewee (9-10 yrs) 4/19/19 $80 14061 9 years - 10 years 3/22/19 $80 14055 Junior (11-12 yrs) 4/19/19 $80 14059 11 years - 12 years 3/22/19 $80 14057 Senior (13-14 yrs) 4/19/19 $80 14060 13 years - 14 years 3/22/19 $80 Registration Opens January 2, 2019. Registration Opens January 2, 2019.

26 303-857-4200 | www.fortluptonco.gov Sports BIG 3 - Men's 3 on 3 Basketball USSSA Softball League: Spring Get your team together and come sign up. This is an adult Attention captains and team managers, get your team together men's 3 on 3 league that will play 8 reguler season games on and come join the Fort Lupton USSSA Softball League! This Sunday evenings. First team to 60 points wins (or 55 minutes); league focuses on recreation so be ready to have FUN! The 4-point circles will be added. End of season single elimination Spring League will consist of six (6) regular season games plus end of season tournament. League plays at Fort Lupton tournament will follow the regular season. Pick up a packet at Pearson Park (HWY 52 & HWY 85; west of the river). League fee the Recreation Center for more information, rules and forms. does NOT cover USSSA $20 fee - please see sports coordinator Early Regristration: Early Bird - by 1/6/19 ($175) with questions. Deadline - 1/13/19 ($200) Early Regristration: Early Bird - by 2/24/19 ($300) Location: Recreation Center Gym Deadline - 3/3/19 ($325) Captains Meeting: Wednesday, 1/16/19 @ 6:00 pm Location: Pearson Park First Game: Week of 1/20/19 Captains Meeting: Wednesday, 3/6/19 @ 6:00 pm Tournament: Awards for tournament champs First Game: Week of 3/10/19 Tournament: Awards for tournament champs Code Days Age Fee Code Days Age Fee 13998 Sundays 18 years & up $200 14001 Men's (Monday - Lower) 18 years & up $325 14002 Men's (Monday - Upper) 18 years & up $325 Men's Basketball League 14003 Mixed (Sundays) 18 years & up $325 Get your team together and come sign up. This is an adult men's league that will play on Monday evenings. There is a USSSA Softball League: Summer registration limit of ten (10) teams so sign up early - Pick up Attention captains and team managers, get your team together a packet at the Recreation Center for more information, rules and come join the Fort Lupton USSSA Softball League! This and forms. league focuses on recreation so be ready to have FUN! The Early Regristration: Early Bird - by 1/6/19 ($375) Spring League will consist of twelve (12) regular season games Deadline - 1/13/19 ($400) plus end of season tournament. League plays at Fort Lupton Location: Recreation Center Gym Pearson Park (HWY 52 & HWY 85; west of the river). League fee Captains Meeting: Wednesday, 1/16/19 @ 6:00 pm does NOT cover USSSA $20 fee - please see sports coordinator First Game: Week of 1/20/19 with questions. Tournament: Awards for tournament champs Early Regristration: Early Bird - by 4/28/19 ($550) Deadline - 5/5/19 ($575) Code Days Age Fee Location: Pearson Park 13999 Mondays 18 years & up $400 Captains Meeting: Wednesday, 5/8/19 @ 6:00 pm First Game: Week of 5/12/19 Tournament: Awards for tournament champs Code Days Age Fee 14004 Men's (Monday - Lower) 18 years & up $575 CO-ED Sand Volleyball 14005 Men's (Monday - Upper) 18 years & up $575 Bump, Set, Spike! We are now offering an adult CO-ED 4 on 4 14006 Mixed (Sundays) 18 years & up $575 sand volleyball league. This spring things heat up as our sand volleyball league takes place at Rail Road Park. League will consist of eight (8) regular season games and end of season tournament, games will be played on Sunday late afternoons. Pick up a packet at the Recreation Center for more information, rules and forms. Early Regristration: Early Bird - by 4/28/19 ($175) Deadline - 5/5/19 ($200) A safe place to Location: Rail Road Park Captains Meeting: Wednesday, 5/8/19 @ 6:30 pm heal and grow. First Game: Week of 5/12/19 Tournament: Awards for tournament champs Where hope begins. Code Days Age Fee Se habla Español 303.857.2723 / NorthRange.org/SouthCounty 14000 Sundays 18 years & up $200

203 South Harrison Avenue, Fort Lupton, CO 80621 27 Youth

Rock Wall Easter Egg Hunt Our 27-foot climbing wall can offer a challenge for the experi- Join us for a community Easter Egg Hunt on Saturday, March enced climber or just be fun for the kids. With four different 24. We will be hosting a variety of age groups (12 years and routes - each offering a different level of difficulty - you are under) for all to enjoy. The location will be at the Fort Lupton sure to enjoy the climb. Recreation Center Community Park (South of Rec. Center). Bring your baskets. The Easter Egg Hunt will start promptly at Climbers must be at least 6 years old and wear sneakers. 10:00 am sharp. Children under 18 years old must have a signed liability Date Day Time Fee waiver from their parent. 4/13/19 Saturday 10:00am Free Current Rock Wall Schedule is available at the Recreation Center Front Desk.

Rock Wall Hours (if belay certified) Date: February 16 & 17 Date: March 2 & 3 Monday - Thursday 5:00 am - 9:30 pm Time: 8:00 am - 5:00 pm Time: 8:00am - 5:00pm Friday 5:00 am - 8:00 pm Code: 13928 Code: 13929 Saturday 8:00 am - 5:00 pm Cost: $10 (payable to instructor: Ed Stephenson) Sunday 12:00 pm - 5:00 pm Call the Recreation Center at 303.857.4200 x6160 to pre-register. If the student is under 10 years of age, a Belay Certification parent must attend all clases with the child. Do you want to climb on the wall anytime you would like? Call Julie at 303.857.4200 x6163 or email at jseedorf@fortlup- ton.org to schedule a belay certification. Our qualified staff will give you the training you need to climb independently at the Fort Lupton Recreation Center. You must register with a partner. All participants must be accompanied by an adult at least 18 years old. All classes are $15 per person and last approximately 1 hour.

Open Rock Wall (climb w/ an atten- dant) Mondays 6:30 pm - 8:30 pm Thursdays 6:30 pm - 8:30 pm

Teen Nights One moment can The fee for Teen Nights is $3.00 per teen, grades 5th - 8th. Doors lock at 8:00 pm. Teens are not allowed to leave without make it all worth it. a parent. Each teen night consists of a variety of games, swim- ming, DJ, prizes, and concessions. Call Julie at 720.466.6163 As a Colorado community bank you’re more than just our customer, with any questions. you’re our neighbor. Bank of Colorado is committed to educating, advising and partnering with our customers, to create stronger Date Grade Time Fee communities all across Colorado. Because we’re not just a bank 1/11/19 5th - 8th 7:00pm - 10:00pm $3 in Colorado, we’re Bank of Colorado. 2/8/19 5th - 8th 7:00pm - 10:00pm $3 FORT LUPTON 111 S. Rollie Avenue, 303.857.3400 3/8/19 5th - 8th 7:00pm - 10:00pm $3 4/12/19 5th - 8th 7:00pm - 10:00pm $3 5/10/19 5th - 8th 7:00pm - 10:00pm $3 bankofcolorado.com

28 303-857-4200 | www.fortluptonco.gov 18_BC101_FTLPTN_RECREATION_MAGAZINE_AD.indd 1 7/18/18 1:05 PM Youth Summer Day Camp Register for BOTH Sessions in Looking for something fun to do this summer? Instead of sit- FULL by March 11, 2019 and ting around the house and being bored, register for 10 weeks of fun and adventure. We have planned activities that are sure Receive a 10% Discount. to keep kids moving, thinking and interested. Each week is a Session 1 different thematic enrichment program that will be investigated by the campers. Campers will enjoy arts and crafts, science Code Date Theme experiments, games, sports, cooking and weekly field trips. 5/28/19 - 5/31/19 All Fun & Fitness Mandatory Parent Meeting is scheduled for Wednesday, May 1, 6/3/19 - 6/7/19 Mission Impossible 2019 at 6:30 pm. If unable to attend meeting, you must set up 14046 an individual meeting with the recreation manager prior to your 6/10/19 - 6/14/19 Kids are Cooking child's participation! 6/17/19 - 6/21/19 Celebration of Nations Enrollment Packets including Health Appraisals and Current 6/24/19 - 6/28/19 Creative Campers Immunizations must be turned in at time of registration. NO CAMP July 1 - July 5 Age Group: Kindergarten - 5th Grade (Children must have completed Kindergarten to enroll) Session 2 Camp Days: Monday - Friday Code Date Theme Camp Times: 7:30 am - 6:00 pm Fees: Session 1 Rate - $690 7/8/19 - 7/12/19 Safari Session 2 Rate - $690 7/15/19 - 7/19/19 Rocket Launch ($250 non-refundable deposit, per 14047 session, per child will hold your 7/22/19 - 7/26/19 Splish Splash child's spot. Remaining session fee due 2 weeks prior to start of 7/29/19 - 8/2/19 To the Extreme session.) 8/5/19 - 8/9/19 Vikings Register Early, Space is Limited!

Camp Includes: Weekly Field Trips Swimming Team Building Activities FREE Swimming Lessons Guest Speakers

203 South Harrison Avenue, Fort Lupton, CO 80621 29 Youth Discovery Kids Club All participants must have enrollment packet completed before the first day of participation including copy of most recent immunizations. Parent information packets are available at the Recreation Center front desk or online at www.fortlupton.org. Date: Monday - Friday Time: After School - 6:30 pm Grade: Kindergarten - 5th Grade Fee: $7 per child per day (additional $3 fee for those not on the roster upon arrival) The After School Program is NOT offered on the following days: 1/1-1/4, 1/7, 1/21, 2/15, 2/18, 2/19, 3/15, 3/25-3/29, 4/1, 5/13 Code Date Fee Code Date Fee Code Date Fee 13934 1/8/19 $7 13971 2/25/19 $7 14019 4/17/19 $7 13935 1/9/9 $7 13972 2/26/19 $7 14020 4/18/19 $7 13936 1/10/19 $7 13973 2/27/19 $7 14021 4/19/19 $7 13937 1/11/19 $7 13974 2/28/19 $7 14022 4/22/19 $7 13938 1/14/19 $7 13977 3/1/19 $7 14023 4/23/19 $7 13939 1/15/19 $7 13978 3/4/19 $7 14024 4/24/19 $7 13940 1/16/19 $7 13979 3/5/19 $7 14025 4/25/19 $7 13942 1/17/19 $7 13980 3/6/19 $7 14026 4/26/19 $7 13943 1/18/19 $7 13981 3/7/19 $7 14027 4/29/19 $7 13944 1/22/19 $7 13982 3/8/19 $7 14028 4/30/19 $7 13945 1/23/19 $7 13983 3/11/19 $7 14030 5/1/19 $7 13946 1/24/19 $7 13984 3/12/19 $7 14031 5/2/19 $7 13947 1/25/19 $7 13985 3/13/19 $7 14032 5/3/19 $7 13948 1/28/19 $7 13986 3/14/19 $7 14033 5/6/19 $7 13949 1/29/19 $7 13987 3/18/19 $7 14034 5/7/19 $7 13950 1/30/19 $7 13988 3/19/19 $7 14035 5/8/19 $7 13951 1/31/19 $7 13989 3/20/19 $7 14036 5/9/19 $7 13954 2/1/19 $7 13990 3/21/19 $7 14037 5/10/19 $7 13955 2/4/19 $7 13991 3/22/19 $7 14038 5/14/19 $7 13956 2/5/19 $7 14008 4/2/19 $7 14039 5/15/19 $7 13957 2/6/19 $7 14009 4/3/19 $7 14040 5/16/19 $7 13959 2/7/19 $7 14010 4/4/19 $7 14041 5/17/19 $7 13960 2/8/19 $7 14011 4/5/19 $7 14042 5/20/19 $7 13961 2/11/19 $7 14012 4/8/19 $7 14043 5/21/19 $7 13964 2/12/19 $7 14013 4/9/19 $7 14044 5/22/19 $7 13966 2/13/19 $7 14014 4/10/19 $7 14045 5/23/19 $7 13967 2/14/19 $7 14015 4/11/19 $7 13968 2/20/19 $7 14016 4/12/19 $7 13969 2/21/19 $7 14017 4/15/19 $7 13970 2/22/19 $7 14018 4/16/19 $7 30 303-857-4200 | www.fortluptonco.gov Youth

Child Care 2018 - 2019 Preschool Enrichment Drop-in child care is available for our guests and Students will be learning through cooperative play, games, free play, songs, class participants. Space is limited and on a first- arts and crafts. This enrichment class will offer your child the opportunity come, first-serve basis. Reservations are not to develop socially, intellectually and physically. Each class will have a maxi- accepted. mum of 8 students. All students must have waiver/release forms completed BEFORE the first day of participation including a current health appraisal Monday - Thursday: 8:30 am - 12:00 pm and copy of immunizations. Parent information packets are available at the 5:00 pm - 8:30 pm Recreation Center front desk and online at www.fortlupton.org. Friday: 8:30 am - 11:00 am Mandatory Parent Meeting: Wednesday, August 1, 2018, 6pm Classes Start: Tuesday, September 4, 2018 Ages: 6 months - 7 years Months: September 2018 - May 2019 Fee: $1.50 (per 30 min.) All 3 year old age group participants must be 3 years old by August 1, 2018 (FREE for members with a monthly, and all 4-5 year old participants must be 4 years old by August 1, 2018. quarterly, or annual membership.) 3 Year Old Classroom - Maximum number of children allowed at any- Code Days Time time is 12. 13553 Tuesday - Friday 8:30 am - 11:00 am - We do not change diapers. If a diaper needs to Total Tuition: $1408.00 be changed, you will be responsible for returning Payment 1 due at time of registration: $352.00 to the Child Care Center to change it. Payment 2 due October 2018: $352.00 Payment 3 due January 2019: $352.00 - You must remain in the building at all times. Payment 4 due March 2019: $352.00 - Please label all of your child's belongings. This 4 Year Old Classroom includes bags, bottles, cups, and any other acces- Code Days Time sories that your child might need. 13554 Tuesday - Friday 12:00 pm - 3:00 pm - Please leave your child's toys and other valu- Total Tuition: $1694.00 ables at home. Payment 1 due at time of registration: $423.50 Payment 2 due October 2018 $423.50 - Sick children will not be allowed to enter the Payment 3 due January 2019 $423.50 center. Payment 4 due March 2019 $423.50 - Maximum time limit is 2 hours. *Pay for the entire school year in full (at time of registration) and receive a 10% discount! - Children who are not able to hold their own bottles must be fed by the parent. Snacks will not 2019 - 2020 Preschool Enrichment be provided, but children are welcome to bring Preschool enrichment registration for 2019 - 2020 will be available in March their own. Please keep snacks to a minimum and 2019. provide a bib for your child if cleanliness of cloth- ing is important. - No gum is allowed. All children will be asked to dispose of their gum before entering the center. - Parent must sign your child in and out of the Child Care Center.

Current Schedule is available at the Recreation Center Front Desk.

203 South Harrison Avenue, Fort Lupton, CO 80621 31 Platte Valley Medical Center Birthing Basics WEEKEND Pilates This two day class is designed to acquaint you and your coach Time: 5:45 p.m. - 6:30 p.m. (Tuesdays) with the labor and birthing process through interactive dis- Location: Hospital Conference Center cussions and with the aid of handouts, posters, and videos. Register by calling: (303) 498-1840 or pvmc.org/events Relaxation, breathing, and comfort techniques for a natural labor and birth are practiced. Please bring two pillows to class. Pain Management options are also reviewed. Day: 2nd Friday and Saturday of the month Yoga Time: 6:00 pm - 9:00 pm (FRI) Time: 12:15 pm - 12:50 pm (Thursdays) 9:00 am - 3:00 pm (SAT) Location: Hopsital Conference Center Price: $80 Regisgter by calling: (303) 498-1840 or pvmc.org/events Location: Conference Rooms A & B Register by calling: (303).498.1481 or pvmc.org/events Dates: 2/8 & 2/9, 4/12 & 4/13, 6/7 & 6/8 Cancer Support Group Facilitated by Kristene Elmore, MA LPC. The cancer support group helps cancer patients and their families cope with the Birthing Basics EXPRESS uncertainties and overwhelming feelings that cancer brings. The This one-day class is designed to acquaint you and your coach cancer support group meets in the cardiac lounge area across with the labor and birthing process through interactive dis- from medical imaging. To RSVP for the Cancer Support group, cussions and with the aid of handouts, posters, and videos. please call the Oncology Clinic at (303).498.2200. Refreshments Relaxation, breathing, and comfort techniques for a natural and snacks are provided. labor and birth are practiced. Please bring two pillows to class. Day: 2nd and 4th Saturday of each month Pain Management options are also reviewed. Time: 11:00 am - 12:00 pm Day: 2nd Saturday of the month Location: Cardiac Lounge in the hospital Time: 9:00 am - 5:30 pm Register by calling: (303).498.2200 Price: $80 Dates: 1/12 & 1/26, 2/9 & 2/23, 3/9 & 3/23, Location: Conference Rooms A & B 4/13 & 4/27, 5/11 & 5/25, 6/8 & 6/22 Register by calling: (303).498.1481 or pvmc.org/events Dates: 1/12, 3/9, 5/11 Stroke Recovery Support Group For patients and their families who have experienced a stroke, Breastfeeding Basics the emotional strain can often be overwhelming. Platte Valley Successfully learn the basics of breastfeeding, such as position- Medical Center (PVMC) offers support through its Stroke ing, latching on, nipple care, and breast milk supply in this class. Recovery Group to help patients and their families connect with Taught by a certified lactation specialist, we will discuss how others while learning about valuable community resources. moms can incorporate returning to work while breastfeeding. The group is facilitated by one of PVMC’s licensed speech- Partners are welcome and encouraged to attend. language pathologists. Recovering stroke patients as well as Day: 1st Thursday of each month their care givers, family members and friends are encouraged Price: $43 / class to attend. Participation is free. For more information or to RSVP, Location: Conference Room A please contact Amanda Tarr at 303.498.1840. Time: 6:00 pm - 8:30 pm Days: 1st Monday of each month Register by calling: (303).498.1481 or pvmc.org/events Time: 1:30 pm - 3:00 pm Dates: 1/3, 2/7, 3/7, 4/4, 5/2, 6/6 Location: Conference Center Register by calling: (303).498.1840 Dates: 1/7, 2/4, 3/4, 4/1, 5/6, 6/3 Baby Basics This class discusses realistic expectations for your baby's first months and provides information and hands on practice with Let's Talk About Diabetes bathing, diapering, cord and circumcision care. This class cov- This FREE class will cover: Overview of diabetes and pre- ers: diabetes, blood sugar monitoring, managing diabetes with your - Baby's first days of life diet, meal planning techniques to fit your lifestyle, medication - Feeding, diapering, bathing, and baby care basics management, prevention of chronic diseases & wound care, - SIDS risks, safe sleeping, and safe car seat use exercise and activity. Day: 3rd Thursday of each month Days: 2nd Wednesday of each month Time: 6:00 pm - 9:00 pm Time: 4:00 pm - 5:00 pm Price: $43/ class Location: Medical Plaza 2 Conference Center Location: Conference Room A Register by calling: (303).498-1699 Register by calling: (303).498.1481 or pvmc.org/events Dates: 1/9, 2/13, 3/13, 4/10, 5/8, 6/12 Dates: 1/17, 2/21, 3/21, 4/18, 5/16, 6/20 Price: FREE

32 303-857-4200 | www.fortluptonco.gov City of Fort Lupton Information Phone Numbers Recreation Center Staff Parks & Recreation 303.857.4200 Recreation Director City Hall 303.857.6694 Monty Schuman 303.857.4200 x6162 Code Enforcement 303.857.4011 Recreation Center Manager Fire Department 303.857.4603 Julie Seedorf Holm 303.857.4200 x6163 Emergency 911 Adult Sports / Aquatics Coordinator Police Department 303.857.4011 Doug Cook 303.857.4200 x6164 Emergency 911 Youth Sports / Fitness Coordinator Wastewater Treatment Plant 303.857.9442 Stacey Keanaaina 303.857.4200 x6165 Fitness Specialist Lacie Reckard 303.857.4200 x6171 Fort Lupton City Hall Active Adults / Special Events Coordinator Linda Kudrna 303.857.4200 x6166 130 South McKinley Avenue Fort Lupton, CO 80621 Administrative Assistant Phone: 303.857.6694 Imogene Yokooji 303.857.4200 x6167 Fax: 303.857.0351 Customer Service Marianne Cherry 303.857.4200 x6161 Customer Service Janet Chavez 303.857.4200 x6160 Fort Lupton Parks & Recreation 203 South Harrison Avenue Fort Lupton, CO 80621 Fort Lupton City Council Phone: 303.857.4200 Mayor Zo Stieber Fax: 303.857.6421 Ward 1 David Crespin Shannon Rhoda Ward 2 Chris Ceretto Tommy Holton Fort Lupton Police Department Ward 3 Michael Sanchez 130 South McKinley Avenue Michael Long Fort Lupton, CO 80621 Phone: 303.857.4011 Quality of Life / Museum / History Advisory Committee (Culture / Parks / Recreation Committee) Coyote Creek Golf Course The Quality of Life Committee is established to advise the City 222 Clubhouse Drive Council on matters relating to the culture, parks and open space Fort Lupton, CO 80621 land issues, the community center, recreational programs, and Phone: 303.857.6152 service needs. Committee Members: Bill Griffis Craig Gibbs Fort Lupton Fire Department Jennifer Norby Teri Kopfman 1121 Denver Avenue Carol Ruckel Kristel Acre Fort Lupton, CO 80621 Ysabel Molina Phone: 303.857.4603 City Liaison Monty Schuman Museum Supervisor Debra Ray Thompson

Fort Lupton Chamber of Commerce 1200 Dexter Street #W12 Senior Advisory Committee Fort Lupton, CO 80621 Committee Members: Phone: 303.857.4474 Judy Ceretto Marlene Stieber James Ripka Dale Boss City Liaison Monty Schuman Metro Junior Wrestling League Linda Kudrna Contact: Lenny Bachicha Phone: 303.717.9676 Email: [email protected] Main Email: [email protected] Website: http://fortluptonwrestling.com 203 South Harrison Avenue, Fort Lupton, CO 80621 33 ONLINE WITH ACTIVE General Information - Each class has a minimum and maximum enrollment. Log on to ONLINE Age Requirements - Age requirements www.fortluptonco.gov have been established to safely facilitate REGISTRATION age appropriate programs. Participants Click on Parks & Recreation Link must be of the appropriate age by the first Click on "Online Registration" day of class in order to register. Corrections & Dates - Although staff makes every effort to ensure each issue of the Recreation Guide is free from errors, there are times when errors or revisions in dates, times, or fees do occur. We recommend that you check the city's PHONE Registration website for up-to-date information. We appreciate your patience and PHONE 303.857.4200 understanding when these situations occur. REGISTRATION Call the number listed above for phone-in registration. Photo Policy - Please be advised that all participants involved in any department programs or specials events are subject to being photographed. Such photographs may be used by the Fort Lupton Recreation Center without an obligation to provide compensation to MAIL-IN Registration those photographed.

Americans with Disabilities Act Mail to: Fort Lupton Recreation Center is Fort Lupton Recreation Center committed to supporting the full MAIL-IN inclusion of persons with disabilities. 203 South Harrison Avenue If you need assistance to access these REGISTRATION Fort Lupton, CO 80621 programs, please indicate your needs on the registration form or contact us at 303.857.4200. Make checks payable to the City of Fort Lupton. Visa, Mastercard, and Discover are accepted.

QUESTIONS? CALL 303.857.4200 or VISIT www.fortluptonco.gov

Refund Policy - If program is cancelled: 100% Drop-Off / Walk-In Refund requested before program WALK-IN Drop-In registrations are accepted at the starts: 100% Fort Lupton Recreation Center REGISTRATION Sports refund after team commitment during regular hours of operation. dates for each sport: Fee minus uniform cost Refund requested after activity starts: No Refund.