Nutritional Comparison of Cheese Products; 2018 All values are per 100g All information obtained from nutritional panels on product and from company websites

Energy (kJ) Protein (g) Fat (total) Fat (sat) (g) CHO (g) Sugars (g) Ca (mg) Na (mg) (g) Block Cheese Devondale Colby Cheese 1670 23.7 34.1 23.2 <1.0 <1.0 710 610 Devondale Quality Slices Tasty Cheese 1720 24.3 35.2 23.9 <1.0 <1.0 735 635 Devondale Smooth, Mild, All Rounder Cheese 1720 24.3 35.2 23.9 <1.0 <1.0 936 635 Devondale Stetchy Mozzarella Cheese 1410 27.1 25.2 17.1 <1.0 <1.0 880 510 Bega Strong and Bitey Vintage Cheese 1720 24.8 34.7 23.8 <1.0 <1.0 800 650 Bega Farmers Tasty Cheese 1720 24.8 34.7 23.8 <1.0 <1.0 800 650 Bega Country Light Cheddar (50% less fat) Cheese 1170 34.4 15.3 9.8 <1.0 <1.0 995 570 Bega Country Light Vintage (25% less fat) Cheddar Cheese 1440 31.2 24.0 15.2 <1.0 <1.0 870 600 Mainland Vintage Cheddar Cheese 1800 23.3 37.4 22.5 <1.0 <1.0 736 760 Mainland Epicure Aged Cheddar Cheese (aged 36mths) 1790 22.6 37.4 37.4 <1.0 <1.0 736 692 Mainland Smoked Cheddar Cheese 1800 23.3 37.4 22.5 <1.0 <1.0 760 700 Mainland Extra Tasty Cheddar Cheese 1800 23.3 37.4 22.5 <1.0 <1.0 736 696 Mainland Tasty Cheddar Cheese 1800 23.3 37.4 22.0 <1.0 <1.0 736 696 Mainland Colby Cheese 1690 23.3 34.5 20.6 <1.0 <1.0 740 674 Mainland Cheddar & Chilli Cheese 1590 26.8 29.5 17.7 1.2 1.1 750 695 Mainland Cheddar & Cracked Pepper Cheese 1590 27.1 29.7 17.9 <1.0 <1.0 758 703 Cracker Barrel Vintage Cheddar Sharp Cheese 1690 25.8 33.3 21.6 <1.0 <1.0 720 730 Cracker Barrel Vintage Cheddar Extra Sharp Cheese 1690 25.8 33.3 21.6 <1.0 <1.0 750 730 Cracker Barrel Vintage Cheddar Special Reserve Cheese 1690 25.8 33.3 21.6 <1.0 <1.0 750 730 Jarlsberg Original 25% Fat Cheese 1458 27.0 27.0 17.0 <1.0 <1.0 730 480 The Norco Natural Cheese Co. Elbo Style Cheese Block 1710 24.4 34.8 24.3 <1.0 <1.0 660 160 Woolworths Tasty Cheese 1650 25.5 32.7 21.8 <1.0 <1.0 778 652 Woolworths Light Tasty Cheese (25% less fat) 1410 29.7 24.2 16.3 <1.0 <1.0 833 623 Woolworths Extra Tasty Cheese 1650 25.5 32.7 21.8 <1.0 <1.0 730 652 Woolworths Australian Colby Cheese 1680 24.1 33.8 22.3 <1.0 <1.0 - 680 Woolworths Swiss Cheese 1480 27.0 27.0 17.0 1.0 1.0 600 470 Woolworths Cream Cheese 1420 5.4 33.3 21.0 5.5 4.5 - 341 Coles Tasty Cheddar Cheese 1700 26.6 33.7 21.4 <1.0 <1.0 750 610 Coles Tasty Light Cheddar Cheese 1420 31.2 24.0 15.2 <1.0 <1.0 800 600 Coles Mild Cheddar Cheese 1700 26.6 33.7 21.4 <1.0 <1.0 800 610 Coles Extra Tasty Cheddar Cheese 1700 26.6 33.7 21.4 <1.0 <1.0 750 610 Coles Vintage Cheddar Cheese 1700 26.6 33.7 21.4 <1.0 <1.0 750 610 Energy (kJ) Protein (g) Fat (total) Fat (sat) (g) CHO (g) Sugars (g) Ca (mg) Na (mg) (g) Coles Colby Cheese 1690 23.0 34.0 22.0 <1.0 <1.0 720 680 Coles Mozzarella Pear 1250 26.5 21.5 13.8 <1.0 <1.0 680 430 Coles Swiss Cheese 1440 26.0 27.0 18.6 <1.0 <1.0 890 550 Coles Havarti Cheese 1390 24.0 26.0 16.6 1.4 1.4 800 600 Coles Regular Cream Cheese 1252 7.5 29.0 19.9 3.0 2.0 - 255 Coon Tasty Cheese 1690 28.8 33.3 21.6 <1.0 <1.0 750 700 Coon Light and Tasty Cheese (25% less fat) 1400 30.0 23.6 15.3 <1.0 <1.0 860 720 Coon Colby Cheese 1650 25.0 33.0 21.0 <1.0 <1.0 720 650 Liddells Lactose Free Cheese 1670 24.1 33.5 23.2 <1.0 <1.0 710 610 Millel Parmesan Cheese 1530 34.7 24.8 16.1 <1.0 <2.0 1110 1140 Mersey Valley Original Vintage Cheese 1740 24.8 33.0 21.1 1.4 <0.1 740 720 Mersey Valley Extra Tasty Vintage Cheese 1630 24.4 32.2 20.7 <1.0 <1.0 740 723 Mersey Valley Pickled Onion Cheddar Cheese 1510 22.1 27.0 17.3 3.0 2.4 420 710 Mersey Valley Green Peppercon Medley Cheddar Cheese 1660 24.2 33.1 23.8 1.6 <1.0 680 690 Mersey Valley Ploughmans Cheddar Cheese 1510 22.1 27.0 17.3 3.0 2.4 420 745 Kraft Dairylea Cheddar Cheese 1350 19.8 26.7 17.7 <1.0 <1.0 592 1940 Perfect Italiano Parmesan Cheese 1580 32.6 27.2 16.3 <1.0 <1.0 960 846 Perfect Italiano Extra Sharp Parmesan Cheese 1570 32.1 27.6 16.6 <1.0 <1.0 960 1040 Perfect Italiano Romano Cheese 1560 33.0 27.3 16.4 <1.0 <1.0 920 1000 Singletons Red Leicester Cheese 1662 24.3 33.7 21.1 <1.0 <1.0 - 630 Hillview Tasty Cheese 1740 24.7 34.9 23.3 1.7 <1.0 733 651 Bio Cheese Cheddar Block 1190 0.0 23.0 21.0 20.0 0.0 - 920 Sliced Cheese Devondale Sandwich Cheese Slices 990 22.6 15.0 10.3 3.0 3.0 625 1130 The Norco Natural Cheese Co. Elbo Style Cheese Slices 1710 24.4 34.8 24.3 <1.0 <1.0 660 640 Bega Tasty Cheese Slices 1700 26.6 337 21.4 <1.0 <1.0 800 610 Bega Super Slim Cheese Slices 857 21.1 8.6 6.3 6.3 3.4 640 1740 Bega Strong & Bitey Vintage Cheese Slices 1720 24.8 34.7 23.8 <1.0 <1.0 800 650 Bega So Light 50% Reduced Fat Cheese Slices 1170 34.4 15.3 9.8 <1.0 <1.0 995 570 Bega So Light 25% Reduced Fat Cheese Slices 1420 31.2 24.0 15.2 <1.0 <1.0 870 600 Bega Melt Colby Cheese Slices 1680 23.3 34.5 20.8 <1.0 <1.0 720 692 Kraft Diarylea Cheddar Sandwich Cheese Slices 1394 19.0 27.4 18.0 2.2 2.2 581 1736 Kraft Singles Original 1160 19.8 20.9 14.8 3.1 2.4 1120 1350 Kraft Singles Light (25% less fat) 911 19.1 15.4 10.9 <1.0 <1.0 1030 1380 Woolworths Processed Cheese Slices Smokey 1330 16.6 26.1 18.0 5.0 3.2 542 1240 Woolworths Tasty Cheese Slices 1650 25.6 32.5 21.6 <1.0 <1.0 779 659 Woolworths Extra Tasty Cheese Slices 1650 25.5 32.7 21.8 <1.0 <1.0 778 652 Woolworths Light Tasty Cheese Slices 1410 29.7 24.2 16.3 <1.0 <1.0 870 623 Woolworths Colby Cheese Slices 1680 24.1 33.8 22.3 <1.0 <1.0 650 680 Woolworths Swiss Cheese Slices 1480 27.0 27.0 17.0 1.0 1.0 600 470 Energy (kJ) Protein (g) Fat (total) Fat (sat) (g) CHO (g) Sugars (g) Ca (mg) Na (mg) (g) Woolworths Swiss Light (40% less fat) Cheese Slices 1170 31.7 16.1 10.7 2.0 <0.1 600 390 Woolworths Gouda Cheese Slices 1480 25.0 29.0 18.0 <1.0 <1.0 600 800 Woolworths Danish Havarti Cheese Slices 1630 21.8 33.5 21.2 1.0 <1.0 630 880 Woolworths Edam Cheese Slices 1290 26.0 23.0 14.7 <1.0 <1.0 960 700 Coles Smart Buy Cheese Slices Original 1240 19.6 23.5 16.1 1.9 1.9 750 1433 Coles Smart Buy Lite Cheese Slices 990 22.6 15.0 10.3 3.0 3.0 625 1133 Coles Swiss Cheese Slices 1440 26.0 27.0 18.6 0.0 0.0 890 550 Coles Edam Cheese Slices 1310 25.3 23.9 16.2 0.0 0.0 920 790 Coles Havarti Cheese Slices 1390 24.0 26.0 16.6 1.4 1.4 800 600 Coles Gouda Cheese Slices 1490 22.8 29.9 20.3 0.0 0.0 790 750 Coles Tasty Cheddar Cheese Slices 1690 25.8 33.3 21.6 <1.0 <1.0 750 650 Coles Tasty Light Cheddar Cheese Slices 1420 31.2 24.0 15.2 <1.0 <1.0 860 600 Coles Vintage Cheddar Cheese Slices 1700 26.6 33.7 21.4 <1.0 <1.0 - 610 Coles Colby Cheddar Cheese Slices 1690 23.0 34.0 22.0 <1.0 <1.0 720 680 Grated Cheese Kraft Grated Parmesan Cheese Canister 1960 39.3 34.3 21.9 <1.0 <1.0 - 1250 Kraft Grated Parmesan Cheese 1520 26.6 28.6 19.5 <1.0 <1.0 - 686 Perfect Italiano Pizza Plus 1380 26.3 25.1 16.1 0.1 0.1 758 617 Perfect Italiano 4 Cheese Melt 1380 26.0 25.0 15.9 0.2 0.2 637 814 Perfect Italiano Perfect Bakes Shredded Cheese 1620 25.8 31.8 21.9 0.2 0.2 710 703 Perfect Italiano Perfect Bakes 3 Cheeses 1620 25.8 31.8 21.9 0.2 0.2 719 703 Perfect Italiano Shredded Mozzarella Cheese 1250 26.1 22.0 13.2 0.1 0.1 756 527 Perfect Italiano Extra Sharp Grated Parmesan 1570 32.1 37.6 16.6 <1.0 <1.0 960 1040 Perfect Italiano Shredded Parmesan 1580 32.0 27.9 20.2 <1.0 <1.0 960 1100 Perfect Italiano Shaved Parmesan 1580 32.6 27.2 16.3 <1.0 <1.0 960 846 Woolworths Mozzarella Shredded Cheese 1310 26.3 23.2 15.7 <1.0 <1.0 700 424 Woolworths Select Shredded Tasty Cheese 1650 25.6 32.7 21.8 <1.0 <1.0 710 652 Woolworths Select Shredded Light Tasty Cheese 1390 27.8 23.9 16.6 1.9 <1.0 937 646 Coles Mozzarella Cheese Shredded 1250 26.5 21.5 13.8 <1.0 <1.0 680 430 Coles Mozzarella Light Cheese Shredded 1030 31.0 13.5 8.6 <1.0 <1.0 750 430 Coles Australian Tasty Cheddar Shredded 1700 26.6 33.7 21.4 <1.0 <1.0 736 610 Coles Australian Tasty Light Cheddar Shredded 1420 31.2 24.0 15.2 <1.0 <1.0 927 600 Coles Australian Pizza Blend Shredded Cheese 1380 26.5 25.2 16.1 <1.0 <1.0 680 484

List compiled by Stacey Beech and Zoe Lucock Updated by Angel Fong