:: Commander COL David G. Cotter

:: Command Sergeant Major CSM Michael D. Howard

:: Deputy Commander LTC John A. Kizler

:: Public Affairs Coordinator Mrs. Lakia Clarke-Brown

:: Public Affairs Photojournalist Mr. Dustin Senger

:: Visual Information Manager Mr. William R. McLeod

:: Desert Mesh Contributors Capt. James Hendrick Mr. Robert East

DESERT MESH IS NOW ONLINE: http://www-qa.arcent.army.mil http://www.dvidshub.net Your feedback is important to us. See the back cover for details. CONTENTS DM55: Welcome to CAS THE WIRE n Qatar base provides best Army safety program 8 n Army medics share life-saving concepts in Qatar 9 n Survivors support troops overseas 11 n College football coaches visit fans in Qatar 12 n Medical opticians hit milestone in Qatar 14 n ASG-QA HHC change of command 16 n Camp As Sayliyah celebrates Army’s 233rd birthday 17 Commander’s Corner n On-post venues at Camp As Sayliyah 18 n USARCENT 4-5 n n ASG-QA 6-7 Ask the chaplain 20 Military information n MWR events schedule 21 exchange seminar links Qatari Soldiers with FITNESS U.S. Army medics for a focus on saving lives in n Exercise individual needs 22 combat environments. page 9 n Sports celebrities meet and greet 24 Soldiers visit Qatar’s n Fitness Q&A 26 newest multi-billion dollar residential attraction. Soon, the Pearl will CULTURE provide over 16,000 n Qatar’s royal family 28 luxurious properties along the Gulf coastline. page 30 DOHA LIFE Edition 55 n Soldiers tour The Pearl – Qatar’s island masterpiece 30 This Army magazine is an authorized publica- n Marhaba! (continued from below) 31 tion for members of the Department of De- fense. Contents of the Desert Mesh are not n Off-post reference 33 necessarily the official views of, or endorsed by, the U.S. Government or Department of the Army. The editorial content is the respon- SAFETY sibility of the Area Support Group Qatar pub- n 34 lic affairs Office. General comments should Stay active, stay safe be addressed to [email protected] or call n Safety month aims to make a difference 35 011-974-450-2714 (DSN: 318-432-2572).

Desert Mesh layout and design by Dustin Senger. Comments should be ad- Marhaba! dressed to [email protected] or call 011-974-450-2714 (DSN 318-432-2800). By LAKIA CLARKE-BROWN Qatar is positioned to become the ASG-QA public affairs latest role model for economic COVER PAGE: (Top) Lt. Gen. James and social transformation in the J. Lovelace presents the Secretary of the Army and Chief of Staff of the “Marhaba,” is an Arabic Gulf region. Recent surges in Army Exceptional Organization Safety word meaning “welcome.” construction and infrastructure, Award to Col. David G. Cotter, June 21. boosted by a large foreign (Bottom) Army Sgt. Iraq Blackledge, Residents of Qatar from Philadelphia, Pa., and Spc. Teddy national work force, have Thelwell, from Jacksonville, Fla., are are welcoming major prepared the emirate for world- announced as the Area Support Group developments in the Qatar Noncommissioned Officer of the wide exposure. In 1993, Qatar Year and Soldier of the Year, respectfully, prosperous abd wealthy was home to approximately... at Camp As Sayliyah, Qatar, June 16. (Cover photo-illustration by Dustin Senger) Arab-Islamic nation. (Continued on page 31)

Desert Mesh :  : June/July 2008 CONTENTS DM55: Welcome to CAS Camp profile: Blackledge and Thelwell earn honors q U.S. Army Sgt. Wachira Maina (right), from New York, N.Y., uses land navigation grid coordinates to locate areas on a map at Camp As Sayliyah, Qatar, June 16. The test of military skills was part of an Area Support Group Qatar Noncommissioned Officer of the Year inspection board.

p U.S. Army Sgt. Wavney Clery, from Brooklyn, N.Y., demonstrates weapons handling procedures at Camp As Sayliyah, Qatar, June 16. The test of military skills was part of an Area Support Group Qatar Noncommissioned Officer of the Year inspection board.

p U.S. Army Sgt. Iraq Blackledge, from Philadelphia, Pa., and Spc. Teddy Thelwell, from Jacksonville, Fla., are announced as the Area Support Group Qatar Noncommissioned Officer of the Year and Soldier of the Year, respectfully, at Camp As Sayliyah, Qatar, June 16. The inspection boards’ runner-ups stand behind the honored Soldiers; Sgt. Wachira Maina, from New York, N.Y., and Sgt. Wavney Clery, from Brooklyn, N.Y. Blackledge and Thelwell qualified to participate in the U.S. Army Central recognition competitions. (Official Army Photo by Dustin Senger)

Desert Mesh :  : June/July 2008 James J. Lovelace Lieutenant General Commanding General USARCENT

eam, coming each year less prevent this celebration from T than one month after the turning into a tragedy. Army’s birthday, Independence Day marks the birth of our Leaders at all echelons play a Nation…the inheritance of major role in enhancing Soldiers, freedom and democracy from our civilians, and Family members’ founding fathers. Whether you understanding of the risk factors are deployed or in CONUS, it is a that affect their safety during this time for reflection and a time for potentially dangerous weekend. At Independence Day celebration. a minimum, I expect leaders to: message to USARCENT Wherever you are this Independence • Conduct POV inspections, Day, celebrate your own and awareness briefings, and your Family’s service to the risk assessments for their Nation…reflect on the meaning units. of the historically unprecedented • Ensure their subordinates declaration that inspired the traveling outside of the establishment of a nation based on immediate area conduct the recognition of individual rights. a POV Risk Assessment using TRiPS (found at: And when you celebrate, do https://crcapps2.crc.army. so responsibly. Give special mil/ako_auth/TRiPS/) . consideration to those you care • Identify your at-risk most about. Independence Day personnel and counsel activities can traditionally involve them. Identify risk prone inherently dangerous activities: behaviors and implement driving, boating, swimming, controls appropriately. fireworks, and barbeque cooking, among others. Alcohol consumption Have a smart, safe, and enjoyable compounds these dangers. If your Independence Day. holiday plans include any of these activities, or alcohol, do the smart Patton’s Own! things…the right things…to

Lt. Gen. James J. Lovelace, U.S. Army Central and Coalition Forces Land Component commanding general, addresses the Camp As Sayliyah community in Qatar, May 8. (Official Army Photo by Dustin Senger)

Desert Mesh :  : June/July 2008 John D. Fourhman Command Sergeant Major Command Sergeant Major USARCENT

tandards are a part of military Soldiers should pay special attention S life and like anywhere else to the sections on military customs in the Army, U.S. Army Central and courtesies and Soldier conduct. has standards that are unique Make sure you salute all to our mission and our officers when you recognize area of operation. As them and render proper many of you may know, customs and courtesies. we have updated the Use the USARCENT motto, USARCENT Standards “Always First,” and expect Book. The new edition to hear “Patton’s Own” in The new Standards Book of this book is not just a response. – live the standards reprint of old information, but provides Soldiers with a tool Each of our Soldiers to help them know and live the must take the time to read standards while in USARCENT. the information in the book and implement it in their lives. Each While each of you will have a and every leader must take the chance to read the standards, time to learn the standards and I want to point out some of the enforce them in their Soldiers. They significant changes in the new should never be afraid to enforce a book. This book includes updates standard because they are unsure on all Army guidance including the of a policy or practice. new wear policy for the Army Combat These standards As I have said before, Shirt and the wear are not just rules noncommissioned of ballistic glasses we come up with to officers are the on the authorized make Soldiers’ lives standard bearers for protective eyewear more difficult; they U.S. Army Central. list. We also address exist to help each I e x p e c t N C O s the wear of the flag of you remain safe to know, practice on the right shoulder and professional. and enforce the of the Army Combat standards. Not only Uniform. The only the standards found authorized flag for our forward in this book, but all Army standards. deployed Soldiers is the IR flag, Leaders should never be complacent not the subdued U.S. flag. We also when they see something wrong. If address the wear of the Improved you see something or someone that Physical Fitness Uniform during is not up to standard, make an on- common physical training hours the-spot correction. If you can’t fix it and the need to wear the reflective yourself, report it to your supervisor belt in that uniform. or chain of command.

Another change to the previous These standards are not just rules editions of the Standards Book we come up with to make Soldiers’ is a section on composite risk lives more difficult; they exist to management. Too many people help each of you remain safe and in USARCENT are injured in professional. I encourage you to preventable accidents. We have carry this new book with you, learn included this section to help the standards and practice them Soldiers and leaders think about daily. safety measures before they begin a mission or activity. Patton’s Own!

Desert Mesh :  : June/July 2008 David G. Cotter Colonel Commander Area Support Group Qatar

his edition of the Desert Mesh, to Camp As Sayliyah. Summer transi- T should reach you just before In- tions to Qatar can be difficult due to the dependence Day. The 4th of July is a extreme summer weather conditions. day to celebrate our nation’s history, The heat and humidity can hit hardest successes and prosperity. Remem- on those coming from cooler regions, ber to reflect and rediscover what it but the outdoor conditions get easier means to be a citizen of the United to endure after some climate acclima- States, as well as a member of the tion. It’s critical to stay well hydrated U.S. Armed Forces. Take time to and avoid outdoor activities during the honor the selflessness of our nation’s daylight hours. Luckily, the installation warriors – past and present. has several world-class recreational A message from the facilities located within the confines of installation commander As the model of universal rights and air-conditioned warehouses. freedom – absent of oppression and tyranny – the United States depends If you haven’t done so already, be sure on the efforts of those serving on to grab an events calendar from the foreign soil. In support of U.S. Cen- morale, welfare and recreation team tral Command military commitments, at the big gym. On Independence unit and community achievements at Day, our MWR team will endeavor to Camp As Sayilyah are consistently enable everyone the ability to enjoy highlighted and rewarded. activities during this important day. On July 4th, the eight-lane bowling alley As an Army component headquar- in the Top-Off Club will provide games ters on the Arabian Peninsula, Area free-of-charge from noon to 5 p.m. on Support Group Qatar has repeatedly a first-come, first-serve basis. Later presented itself as a leader in excel- into the evening, several local bands lence. Back in April, the ASG-QA food will battle out for the best performance service team was presented with the at the Top-Off Club stage. Additional- Army Phillip A. Connelly Award for or- ly, see a list of pool-side competitive ganizing the best large garrison dining events in this Desert Mesh, page 21. experience in the Army. On June 21, ASG-QA was presented with the Sec- MWR activities will provide a channel retary of the Army and Chief of Staff for everyone on Camp As Sayliyah to of the Army Exceptional Organization celebrate our independence through- Safety Award. Robert East earned the out the installation. We recently cele- Secretary of the Army and Chief of brated the Army’s 233rd birthday, now Staff of the Army Individual Award of it’s time to commemorate a new year Excellence in Safety, contractor cat- for our nation. egory. Camp As Sayliyah continues to be a ASG-QA intends to defend these pin- great place to serve during an over- nacle positions this year, in addition to seas deployment. There are many obtaining some additional Army-level opportunities to excel in work and rec- awards. Our logistics team is compet- reational environments. If you have ing this year for the Supply of Excel- been on camp for several months, lence Award. Both installation dining help someone new find there way facilities will compete for the Con- around the maze of warehouses and nelly Award – the small dining facility bunkers. If you just arrived, be sure is currently closed for major renova- to allow plenty of time to acclimate tions. Our safety program will also to the weather and get involved in recomplete for top honors. These are our numerous community activities. important awards for an installation At Camp As Sayliyah, we work hard, executing the USCENTCOM rest and play hard, stay safe and watch out for recuperation pass program, providing our battle buddies. a recharge for over 160,000 war fight- ers since its 2004 inception. Patton’s Own!

I want to offer my whole-hearted wel- come to everyone who recently arrived

Desert Mesh :  : June/July 2008 Michael D. Howard Command Sergeant Major Command Sergeant Major Area Support Group Qatar

oldiers and leaders, it’s easy to get Subsequently, Blackledge and Thelwell S complacent over time. As such, it flew to Atlanta, Ga., to compete is important to understand an Army against their peers across U.S. Army career is much more rewarding when Central. striving for constant development. Many basic Soldier skills diminish Honoring military traditions is relatively quickly without continual a testament to an organization’s rehearsal; especially while serving in commitment to staying professional. a garrison environment. Besides inspection boards, military birthday balls set aside time to Inspection boards are long-held Army remember how each organization traditions. The competitive atmosphere played critical roles in the growth and Stay strong and pass helps participants stay sharp and development of our nation. On June 14, on our Army traditions professional. It is something everyone the Army reached its 233rd birthday. should consistently experience during The Army birthday ball committee a military career – from junior Soldiers did an excellent job organizing the to senior leaders. time-honored ceremony at Camp As Sayliyah on June 21. During an inspection board process, participants focus on expanding and Never forget: today’s Soldiers are exhibiting their military knowledge tomorrow’s Army. The men and women – concepts required to remain today are better trained and smarter technically and tactfully sound. Senior than we were when I first enlisted, but noncommissioned officers benefit by it will always be the noncommissioned becoming mentors to the unit’s most officer’s responsibility to keep them motivated individuals during a board’s strong. Leaders must stay on the cutting selection process. edge of training and development. Our noncommissioned officer corps Several Area Support Group Qatar continues to be the back bone of the Soldiers recently competed for top Army. As we pass the torch from one honors amongst their peers in a Army generation to another, we must rigorous inspection of military skills carry on the traditions that continue and leadership. On June 16, Sgt. to cultivate the best warriors in the Iraq Blackledge, from Philadelphia, world. Pa., earned the title of ASG-QA Noncommissioned Officer of the “Soldier First, Leader Always” Year and Spc. Teddy Thelwell, from Jacksonville, Fla., was announced as the ASG-QA Soldier of the Year.

U.S. Army Sgt. Iraq Blackledge, from Philadelphia, Pa., Command Sgt. Maj. Michael D. Howard, Area Support Group Qatar command sergeant major, and Spc. Teddy Thelwell, from Jacksonville, Fla. (Official Army Photo by Dustin Senger) Desert Mesh :  : June/July 2008 THE WIRE Qatar base outstanding safety record.” provides best Robert East, from Ocala, Fla., is the installation safety manager at Camp Army safety As Sayliyah. Commonly known as “Safety Bob,” he reaches out program to tenant units and organizations trying to construct and implement By DUSTIN SENGER effective safety programs. For his ASG-QA public affairs premier efforts in fiscal year 2007, East earned the Secretary of the C A M P A S S AY L I YA H , Army and Chief of Staff of the Army Qatar – Lt. Gen. James J. Individual Award of Excellence in Lovelace, U.S. Army Central Safety, contractor category. commanding general, officially presented the Secretary of “Maintaining an outstanding safety the Army and Chief of Staff record is paramount to the success of the Army Exceptional of the R&R program,” said Cotter. Organization Safety Award ASG-QA executes the U.S. Central to Col. David G. Cotter, Command rest and recuperation Area Support Group Qatar pass program at Camp As Sayliyah. commander, June 21. ASG- “Our goal is to provide our visiting QA was announced as the war fighters with a brief and effective best garrison safety program recharge – so they can return to the in the Army, fiscal year 2007, war fight physically and emotionally Lt. Gen. James J. Lovelace, U.S. Army at a March safety conference refreshed. Out of harm’s way, families Central commanding general, presents in Kuwait. The command can find peace of mind knowing loved the Secretary of the Army and Chief facilitates base operations ones are in a safe location. This of Staff of the Army Exceptional services and security at Camp program truly is a labor of love.” Since Organization Safety Award to Col. As Sayliyah, Qatar. 2004, over 160,000 participants have David G. Cotter, Area Support Group received a brief respite from military Qatar commander, June 21. Each year, Army officials operations in the USCENTCOM area commend installations, units of responsibility. and individuals for accident prevention efforts and safety- Troops in Qatar are receiving minded service. They strive the Army’s best in support and to identify Army components sustainment services. In April, the that clearly reflect dedicated ASG-QA food services team was service in supporting Army presented the Phillip A. Connelly readiness and mission Award for the best large garrison success. dining facility in the Army. According to the Connelly Award project manager, “ A S G - Q A e a r n e d t h e Camp As Sayliyah is the first feeding Lt. Gen. James J. Lovelace, U.S. Army [garrison-level] award by facility evaluated in Southwest Asia. Central commanding general, talks making the most significant According to Cotter, ASG-QA will about safety programs with Robert contribution to accident compete to retain its top positions East, from Ocala, Fla., at Camp As prevention,” said Brig. Gen. in 2008. Sayliyah, Qatar, June 21. For his William H. Forrester, Director of Army Safety, in formal “Right now, the Area Support Group premier installation safety program in correspondence to the Qatar safety office is in good posture fiscal 2007, Lovelace presented East USARCENT commanding to repeat,” said East. “In fact, the with the Secretary of the Army and general. “They demonstrated installation is doing even better than Chief of Staff of the Army Individual a thorough understanding of last fiscal year. If we stay focused on Award of Excellence in Safety, the theory and practice of composite risk management, we will contractor category. (Official Army composite risk management be a strong contender in the fiscal Photos by Dustin Senger) and applied it in achieving an year 2008 awards.”

Desert Mesh :  : June/July 2008 THE WIRE medical military occupations, such as questions and observing practical Army medics infantry, logistics, transportation and exercises.” During one hands-on share life-saving administration. scenario, participants prepared and administered intravenous solutions concepts in “Being on the field playing is much to each other. different than learning in the locker Qatar room – in the field, you learn more,” “Qatar turned out to be one of our best said Noobi. As part of the information information exchange seminars in the By DUSTIN SENGER exchange, U.S. Army medical officials Middle East,” said U.S. Army Lt. Col. ASG-QA public affairs staged exercises simulating real Gordon Mayes, from Haines City, Fla. medical emergencies. “I hope we “If the Qataris request it, this could DOHA, Qatar – U.S. Army medics can continue these courses but make continue to happen several times completed the first combat lifesaver them longer. Two weeks would have a year.” Mayes is the USARCENT seminar in Qatar on May 29, as part of been much better than four days.” medical operations officer who led a U.S. military information exchange the team of five instructors. Prior to program offered to allied forces in the “The Qataris were willing to learn and Qatar, he completed health services Middle East. Thirty participants from put forth a lot of effort,” said U.S. Army support seminars in Yemen, Bahrain the Gulf State’s armed forces spent Sgt. Michael Beck, from Chesapeake, and Oman. The team leader says he four consecutive days learning U.S. Va. “The participants definitely wanted always receives immediate feedback Army combat life-saving concepts, to be here.” The event was Beck’s asking for return visits. which centered on tactical combat first international symposium as a causality care at a point of injury combat medic instructor. “Coming “Aside from our medics, we are also – when seconds count toward saving to Qatar was a unique experience. I building the knowledge base of our a life. am not use to speaking through an Arabic linguists by submerging them interpreter but we had a great linguist. in the culture,” said Mayes. “This Qatar is a small country with a large We monitored our success by asking (Continued on page 10) global impact. The emirate’s fast growing economy is boosted by exporting an abundance of fossil fuels. Since 2004, over 160,000 war fighters have participated in the U.S. Central Command rest and recuperation pass program in Qatar. Executed by U.S. Army Central Area Support Group Qatar, the program provides troops various venues for relaxation, recreation, shopping, and cultural expeditions. The medical information exchange seminar was a relationship- building effort coordinated by U.S. Army Central and the U.S. Embassy in Qatar.

“All of our units should experience this,” said Qatari Army Lt. Col. Adel Khamis Al Noobi, during the third day of the seminar. “If you find an injured person, it’s important to know how to keep them alive until medics arrive.” According to Noobi, most Qatari soldiers listen to U.S. Army combat medics explain how Qatari military servicemembers learn to administer an intravenous solution in Qatar, May 28. Thirty field medical support from basic text- participants from the Gulf State’s armed forces spent four consecutive book instruction. Hands-on training days learning U.S. Army combat life-saving concepts. Information is usually reserved for specialized exchange seminars are offered to numerous nations throughout emergency response units. Of Southwest Asia, as a cooperative effort between U.S. Central the 30 participants, 21 held non- Command and local embassies. (Official Army Photo by Dustin Senger)

Desert Mesh :  : June/July 2008 Camp Policies

Policies are posted on the ASG-QA Intranet Web site: THE WIRE http://www.arcentqa.mil* *ASG-QA domain access required. (Continued from page 9) support capabilities and joint military @ readiness. U.S. Army Central interaction provides an excellent opportunity for both nations to “This event in Qatar wasn’t training Standards Book get together and see how each but a demonstration of U.S. military operates.” Information exchange capabilities,” said U.S. Army Warrant • Army Values seminars are offered to numerous Officer Scot Hector, from Fayetteville, • Military Customs and nations throughout Southwest Asia, N.C. He is a Civil International Military Courtesies as a cooperative effort between Affairs operations officer coordinating • Soldier Conduct USCENTCOM and the local U.S. the events for USARCENT. “We • Wear and Appearance of the Embassies. provide over 50 similar seminars a year to build relationships in the uniform The programs in the Middle East Middle East. These type of sessions • Safety/Force Protection focus on many facets of global military plant the seeds that later grow into • Various References readiness; such as aviation, artillery, major training events – such as Bright air-defense artillery, communications, Star, a combined forces exercise that The 3rd Edition (May 2008) is counter-terrorism, professional has been reoccurring for 30 years.” now available. Download here: development, staff planning, military Bright Star, hosted in Egypt, is the http://www-qa.arcent.army.mil intelligence, engineering, women largest USARCENT coalition training serving in the military, special exercise overseas. It combines air, operations, security forces and ground, naval and special operations infantry tactics. forces from several nations.

Other than troop training, the seminars U.S. Army Lt. Gen. James J. Lovelace, create a forum for senior military USARCENT commanding general, officials discuss regional requirements encourages cooperative events similar and plan future advancements. to the combat lifesaver seminar in Qatar’s combat lifesaver seminar Qatar. “It is a tremendous opportunity was an introduction to continued for us to work with the Qatari Army medical security cooperation efforts. which strengthens our relationship U.S. Army officials plan to continue and allows us to exchange ideas,” support to their armed forces – in said Lovelace. an effort to enhance host nation

Qatari soldiers practice casualty care with U.S. Army Sgt. 1st Class Stephen Maley, from Buffalo, N.Y., during the final day of an CAS in the news! information sharing seminar in Qatar, May 29. Thirty participants from the Gulf State’s armed forces spent four consecutive days Find Camp As Sayliyah news learning U.S. Army combat life-saving concepts, which centered on on the DVIDS Web site at: tactical combat causality care at a point of injury – when seconds http://www.dvidshub.net@ count toward saving a life. (Official Army Photo by Dustin Senger) Desert Mesh : 10 : June/July 2008 THE WIRE Survivors support troops overseas u U.S. Army Master Sgt. Kieth Caraman, from Tampa, Fla., takes a photograph with Yau-man Chan, Eliza Orlins and Cirie Fields at Camp As Sayliyah, May 20. Chan, Orlins and Fields are former participants in the popular reality-television series “Survivor.” They were touring U.S. military installations in Southwest Asia to show their support of the troops. In the show, each contestant was isolated in a remote location to compete for cash and prizes. “My family is full of ‘Survivor’ addicts – nobody is allowed to work Thursday nights when the show is on! I think it’s awesome they came out here.” t “How did you climb all those trees – did you practice a lot?” U.S. Air Force Tech. Sgt. Ben Barlow, from Dayton, Ohio, asks Ozzy Lusth at Camp As Sayliyah, May 20. “I am a big ‘Survivor’ fan,” said Barlow. “It’s nice to see people from back in the States showing they care about the troops.” Barlow was enjoying a brief respite from military commitments in Iraq while participating in the U.S. Central Command rest and recuperation pass program in Qatar. The program has provided a recharge for over 160,000 war fighters since 2004.

p “The entire Byron family is full of ‘Survivor’ fans!” said U.S. Air Force Capt. Dona Byron, from Auston, p U.S. Army Sgt. Derrick Caudle, from Texas, after receiving an autograph from Ozzy Lusth Clarksville, Tenn., receives an autograph at Camp As Sayliyah, May 20. “We are pretty crazy from Eliza Orlins at Camp As Sayliyah, about the show,” said May 20. “I have only seen bits and pieces Byron. “Everyone in of ‘Survivor,’” said Caudle, “but it’s not the family has their everyday you get to see somebody from favorite person television. It’s pretty cool they came to – we all try and show their support.” Caudle was enjoying guess the winner a brief respite from military commitments each season.” in Iraq while participating in the U.S. (Official Army Photos Central Command rest and recuperation by Dustin Senger) pass program in Qatar.

Desert Mesh : 11 : June/July 2008 Family Readiness Group Web site FRG site includes: THE WIRE • USARCENT magazines • ASG-QA news and photos College football • Contact information • Important links coaches visit fans in Qatar http://www-qa.arcent.army.mil/qa_frg

Contact CPT Luella Wallace, ASG-QA By DUSTIN SENGER personnel officer, for more details. ASG-QA public affairs U.S. Marine Corps Lance CAMP AS SAYLIYAH, Qatar – Cpl. Casey Stellmach, from Five National Collegiate Athletic Virginia, Minn., meets Mark Association football head coaches Richt, University of Georgia met hundreds of U.S. troops in head coach, at Camp As Qatar, May 22. The NCAA coaches Sayliyah, May 22. (Official Army were traveling to various military Photo by Dustin Senger) installations in the Middle East to visit deployed servicemembers. “College football is an all-American This is a first-of-its-kind event for sport – it truly showcases the drive, Armed Forces Entertainment, the determination and teamwork that is U.S. Department of Defense agency similar to the U.S. Armed Forces,” said providing entertainment to military U.S. Air Force Col. Edward Shock, personnel overseas. chief of Armed Forces Entertainment, in an official press release announcing The assembly of coaches included: the visit on March 22. “We are proud Mark Richt, University of Georgia; to bring this tour to our military men Randy Shannon, University of Miami; and women, and my hat goes off Jack Siedlecki, Yale University; to these coaches for spending their Tommy Tuberville, Auburn University; downtime with our troops.” and Charlie Weis, University of Notre Dame. Morale Entertainment In Qatar, the hometown heroes greeted organized the tour in association numerous war fighters participating with Armed Forces Entertainment. A in the U.S. Central Command rest possible television broadcast is being and recuperation pass program at developed by Morale Entertainment Camp As Sayliyah. Executed by and Big Dog Productions during the U.S. Army Central Area Support coaches’ Middle East expedition. Group Qatar, the venue offers troops a nearby respite from contingency

Five National Collegiate Athletic Association football coaches line up for a photograph, at Camp As Sayliyah, Qatar, May 22. The assembly of coaches included: Jack Siedlecki, Yale University; Mark Richt, University of Georgia; Randy Shannon, University of Miami; Tommy Tuberville, Auburn University; and Charlie Weis, University of Notre Dame. Morale Entertainment organized the tour in association with Armed Forces Entertainment. (Official Army Photo by Dustin Senger)

Desert Mesh : 12 : June/July 2008 THE WIRE areas throughout Southwest Asia. Wichita Falls, Texas, after meeting the This shows some returned support for Over 160,000 servicemembers have coaches. “I think it’s the purest form of their fans serving overseas.” participated in the program since its football. After 12 years in the Air Force, inception in 2004. I have pretty much lived everywhere “I never thought I would be deployed these guys have coached. I really and meet all these coaches – I “It’s pretty cool to come here for appreciate them coming out here.” normally root for either Penn State a break and see Turk was enjoying or Notre Dame,” said U.S. Army Pvt. people who take you “ College football is a brief break from Donald Taylor, from Elmira, N.Y. He away from everything an all-American sport operations in Iraq. was enjoying a rest from duties in going on in Iraq,” – it truly showcases the Afghanistan. “It is spring season for said U.S. Marine drive, determination “I have been a college football and we have the head Corps Lance Cpl. and teamwork that is Georgia fan for coach from Notre Dame here, signing Casey Stellmach, similar to the U.S. Armed years!” said U.S. t-shirts!” from Virginia, Minn., Forces.” Air Force Col. Army Staff Sgt. Emily while enjoying his Edward Shock Dye, from Jackson, “We love the Soldiers and their break from military Miss. “This is my willingness to sacrifice for our country,” operations. fourth tour to Iraq said Mark Richt, University of Georgia but I still follow the games every year head coach. “We want to support “I am a big college football fan,” said – even though I have to watch them in them not only in prayer but also in U.S. Air Force Lt. Col. Joe Turk, from the middle of the night from over here! person.”

p Randy Shannon, University of Miami head coach, talks with U.S. Air Force Lt. Col. Joe Turk, from Wichita Falls, Texas, at Camp As Sayliyah, May 22. p U.S. Army Capt. Randy Sherman, from Marshall, Mo., meets Charlie Weis, University of Notre Dame head coach, at Camp As Sayliyah, May 22. “My in- laws are huge Notre Dame fans,” said Sherman, participating in the U.S. Central Command rest and recuperation pass program. He was enjoying a brief break form military commitments in Iraq. “I had to get a shirt signed for them; to show my appreciation for helping my wife and their grand kids while I am overseas.” (Official Army Photos by Dustin Senger)

p U.S. Army Staff Sgt. Emily Dye, from Jackson, Miss., receives an autographed t-shirt from Mark Richt, University of Georgia head coach, at Camp As Sayliyah, May 22. “I have been a Georgia fan for years!” said Dye.

Desert Mesh : 13 : June/July 2008 Optical Fabrication Laboratory The optical fabrication lab provides: glasses and inserts; repairs and adjustments; and THE WIRE replacement parts. Medical supplies, biomedical repair, medical logistics information management • Monday thru Thursday: opticians hit and optical fabrication to the U.S. 9 a.m. to 4 p.m. Central Command area of operations. • Friday: milestone in The 388th MLC, an Army Reserve Appointments only Qatar unit from Hays, Kansas, took over • Saturday: medical logistics operations at Camp As Sayliyah in October 2007. Closed By DUSTIN SENGER • Sunday: ASG-QA public affairs 8:30 a.m. to 11:30 a.m. The optical fabrication lab, staffed with two Army opticians, provides CAMP AS SAYLIYAH, Qatar – The Contact SGT Katrina Waynar, 388th fabrication services to personnel at MLC optical lab noncommissioned 388th Medical Logistics Company Camp As Sayliyah and the nearby officer in charge, for more details. reached an important milestone air base in Qatar. When requested after completing the 1,000th pair of to sustain operations, the lab assists Town Hall eyewear at the U.S. Army Medical other optical labs in USCENTCOM. Attend the quarterly installation Materiel Center Southwest Asia town hall meetings to voice your optical fabrication lab, May 15. The Additionally, USAMMC-SWA opinions: Camp As Sayliyah optical fabrication supports the USCENTCOM rest facility provides standard-issue, and recuperation pass program Town Hall Meeting Frame of Choice and combat eyewear by providing visiting war fighters for troops serving in Southwest • Aug. 4: Quarterly Town Hall an opportunity to replace or repair Asia. By improving efficiency and meeting from noon to 1 p.m. required eyewear. Located at Camp facilities, the 388th MLC continues As Sayliyah, the USCENTCOM in the big dining facility. to outperform Army medical logistics’ respite program has recharged over requirements. 160,000 troops since its inception Contact Lakia Clarke-Brown, ASG-QA public affairs coordinator, for more in 2004. The mission of the USAMMC- information. SWA is to provide theater medical “There are optician labs available to troops all over Southwest Asia,” said U.S. Army Sgt. Katrina Waynar, from Fort Dodge, Iowa. She is the 388th MLC optical lab technician overseeing production at the Qatar facility. “Right now, Iraq has the most support capabilities. We don’t have production numbers exceeding the larger labs, but our goal is to keep increasing our support to the war fighter.”

“Because of the groundwork laid down at Camp As Sayliyah, the door has been opened for more opportunities,” she said. “We have increased our numbers which means we have increased our capabilities.” U.S. Army Sgt. Katrina Waynar, from Fort Dodge, Iowa, prepares The previous unit had completed 164 a glass fabrication process at Camp As Sayliyah, May 15. She pieces of eyewear during their 12- is the 388th Medical Logistics Company optical lab technician month deployment. Waynar intends overseeing lens production at the Qatar facility since October to fulfill at least 1,500 prescriptions 2007. The 388th MLC reached an important milestone after before her unit prepares to depart completing the 1000th pair of eyewear on May 15. (Official Army the installation this summer. The Photo by Dustin Senger) actual production number will be

Desert Mesh : 14 : June/July 2008 THE WIRE largely regulated by troop rotations and requirements.

“When we first arrived, we had a small building with a short supply of materials and no hard-wire electrical power or network access,” said Waynar. “We needed to put this new lab together. Once it was finished, we started to take on more and more work by reaching out to units elsewhere. With the help of Area Support Group Qatar and the U.S. Army Lt. Gen. Eric B. Schoomaker, Army surgeon general, installation commander, many have listens to Lt. Col. Scott Carpenter, from Morehead City, N.C., been surprised by what we have discuss medical logistics operations at Camp As Sayliyah, May made available. I think it’s safe to 14. Carpenter is the U.S. Army Medical Materiel Center Southwest say we have the largest frame stock Asia commander. (Official Army Photos by Dustin Senger) in Southwest Asia.” most recent prescription. “We are Currently, the lab offers single- working toward becoming a multi- vision eyewear, repairs, adjustments focal lab as well.” and replacement parts. Since USCENTCOM rest and recuperation “The 388th noncommissioned officer participants are only on the installation corps has really raised the bar in for a few days, the opticians attempt efficiency,” said Army Lt. Col. Scott to complete prescriptions within the Carpenter, from Morehead City, same day – sometimes while they N.C. He is the USAMMC-SWA wait. commander. “I don’t micromanage – I just give command guidance, U.S. Army Lt. Gen. Eric B. intent and vision. I trust my NCO Important for many servicemembers, Schoomaker, Army surgeon leadership to optimize their work the lab also offers Frame of Choice general, listens to Air Force environments. Who knows best how fashion eyewear in all available Staff Sgt. Silvia Ingram, from colors and sizes. In the past, military- to improve a section than the people working in it everyday?” Freemont, Ohio, discuss issued eyewear was restricted to a medical logistics operations thick and durable design – perfect for at Camp As Sayliyah, May combat and training environments According to Carpenter, every section in the medical logistics company 14. As a medical logistician, but less comfortable in everyday she supports the U.S. Army use. The thinner Frame of Choice has improved. The 388th MLC repaired more medical equipment in Medical Materiel Center options are much more modern in Southwest Asia mission to design. eight months than the previous unit finished in a year. provide medical supplies, biomedical repair, optical “Some people lose “ I don’t micromanage Inventory accuracy fabrication and medical their glasses; many – I just give command is currently at 99.6 guidance, intent and logistics information get destroyed,” said percent, exceeding vision. I trust my management to the U.S. Waynar. “We try Army standards. NCO leadership to everything to find their Central Command area of optimize their work “The 388th MLC has operations. prescription, which environments. Who is easily available taken ownership knows best how to in their areas and f o r a l l g l a s s e s improve a section than continue to exceed ordered through the the people working in Army requirements military.” Lenses are it everyday?” Army Lt. made based on the Col. Scott Carpenter, by regulation,” said servicemember ’s Morehead City, N.C. Carpenter.

Desert Mesh : 15 : June/July 2008 Equality Observance Participate in base celebrations of our country’s heritage and historic periods. THE WIRE Women’s Equality Day ASG-QA HHC change of command • Aug. 26: Observance at 11 a.m. in the big dining facility.

Contact SFC Taborra Seamster, ASG- QA equal opportunity advisor, for more information.

Desert Mesh online!

The Desert Mesh is available on the Internet: http://www.arcent.army.mil@ Voting Assistance Obtain your Federal Post Card Application for the November Presidential elections.

Overseas Citizens’ Voters Week • June 28 to July 7

Contact CPT Luella Wallace, installation voting assistance officer, for more information.

p U.S. Army Col. David G. Cotter, Area Support Group Qatar commander, receives the headquarters and headquarters company colors from Capt. John Bond, from Silver Spring, Md., during a change of command ceremony, June 26. The Army tradition of passing the colors signifies the fulfillment and subsequent acceptance of command responsibilities. Cotter then passed command on to Capt. Christopher Crane, from Chicago, Ill. (Official Army Photos by Dustin Senger)

Desert Mesh : 16 : June/July 2008 THE WIRE ASG-QA HHC change of command Camp As Sayliyah celebrates Army’s 233rd birthday

Lt. Gen. James J. Lovelace, U.S. Army Central commanding general, cuts an Army birthday cake with Pfc. Chyna Williams, from Crestview, Fla., during the an Army birthday celebration at Camp As Sayliyah, June 21. By Army tradition, the official cutting it carried out by the ceremony’s oldest and youngest Soldiers. (Official Army Photos by Dustin Senger)

Lt. Gen. James J. Lovelace, U.S. Army Central commanding general, delivers a speech during an Army birthday celebration at Camp As Sayliyah, June 21.

Desert Mesh : 17 : June/July 2008 Rest and Recuperation Pass Program Donations

Help R2P2 THE WIRE participants On-post venues on-post relaxation and recreation enjoy the venues. ASG-QA Morale, Welfare program’s at Camp As and Recreation work cooperatively opportunities with the Army, Air Force Exchange by donating Sayliyah System, to provide relentless ser- your new or vice for installation residents. Since 1895, AAFES has consistently pro- used items. By LAKIA CLARKE-BROWN ASG-QA public affairs vided outstanding service for men and women serving in the Armed • Call the R&R front desk Forces while stationed overseas. Area Support Group Qatar provides for more details. In December 2006, the AAFES and maintains numerous outlets for Post Exchange at Camp As Sayli- products, services and recreation Contact CPT Christopher A. Spencer, yah was remodeled and expanded ASG-QA rest and recuperation pass for servicemembers at Camp As to provide a substantial increase in program officer, for more information. Sayliyah. Most amenities are de- stocked items; such as: military and signed to accommodate the U.S. civilian clothing items, jewelry, mov- Eagle Cash Central Command rest and recu- ies, shoes, CDs, books and maga- Eagle Cash eliminates the peration pass program participants, zines. A mall complex was added war fighters enjoying a brief break need to carry paper pogs, loose to consolidated AAFES concession from contingency commitments change or pay costly ATM fees. venues; creating a one-stop-shop. throughout the USCENTCOM area of responsibility. The on-post fa- Eagle Cash kiosks: Camp As Sayliyah enhances com- cilities are designed to provide a • Finance bat strength, readiness and reten- world-class program while main- • Big dining facility tion by providing services troops taining mobility; conforming to the • Big gym need in the overseas location. In the installation’s temporary posture. • Post exchange spirit of providing an accommodat- ing atmosphere, suggestion boxes • R2P2 front desk There are many active compo- are located throughout the installa- nents providing and sustaining the

ASG-QA Finance • Monday thru Saturday: 8:30 a.m. to 4 p.m. A Soldier reads in Camp As Sayliyah’s USO lounge. Closed from noon to 1 p.m. • Sunday: 8:30 a.m. to noon

Contact CPT Luis Martinez, ASG-QA finance officer, for more details.

U.S. Army Sgt. Edmond Burkhalter, from New Orleans, La., Norman Smith, sports and fitness supervisor, andSgt. 1st Class Marcus Nix during a two-minute push up challenge at Camp As Sayliyah’s big gym. (Official Army Photos by Dustin Senger)

Desert Mesh : 18 : June/July 2008 THE WIRE tion. Quarterly Town Hall meetings MWR Big Gym also provide an opportunity to voice Endurance-training section opinions, recommendations and I Broadcast Vision concerns – or to simply give thumbs Resistance-training section up! I Towell check out Internet cafe Niki Barr performs at Camp As The following list provides an over- Sayliyah’s Top-Off Club. (Official Army Phone center view of the Camp As Sayliyah ven- Photos by Dustin Senger) ues: Video rentals X-Box game room R2P2 Building Big-screen TV lounge Internet cafe Ping-pong tables DSN phone center Foosball Reading room Nine-Hole miniature golf TV room Golf driving range Big-screen TV lounge Outdoor basketball courts Toiletry closet Dairy Queen/Orange Julius Donation closet Smart Lady Braiding Salon Chaplain’s support room The Spa U.S. Army Sgt. 1st Class Jeremy Green Beans Barber shop Myers, from Coon Rapids, Minn., Kitchen guards the net with teammate Mike I Snacks and beverages MWR Small Gym Whitmarsh, an Olympic beach volleyball player from San Diego, USO room Endurance-training section Calif., at Camp As Sayliyah’s indoor I X-Box / PlayStation Resistance-training section basketball court. I Big-screen TV lounge I Towell check out Indoor basketball court MWR Top-Off Club Barber shop Mularkeys’ Irish Pub Finance office Cactus Restaurant and Bar Personnel office Plasma TVs Wireless Internet MWR Pool Area Big-screen TV lounge Swimming pool Servicemembers bowl at Camp As Eight-lane bowling alley Hot tub Sayliyah’s eight-lane bowling alley; Electronic darts Chili’s restaurant while competing in an installation- Electronic gaming systems wide fitness challenge. Basketball cage AAFES Post Exchange Pool tables mall complex: Foosball Barber shop Air hockey Dry cleaners Darts Alteration shop Batting cage Gift shops Night-life entertainment Jewelry shops Popeye’s Chicken and MWR Oasis Club Biscuits Restaurant Subway Pool tables Pizza Inn Foosball Green Beans Plasma TVs Western Union Night-life entertainment Servicemembers pass the time Post Office (adjacent to Oasis at Camp As Sayliyah’s nine-hole Club) miniature golf coarse.

Desert Mesh : 19 : June/July 2008 Chaplain Services Attend the installation ministry team’s spiritual support services:

Prayer Luncheon THE WIRE • July 30: Monthly prayer are as human beings. To neglect the luncheon at 12 p.m. in the big Ask the Chaplain heart is to neglect the very essence dining facility. of our composition. To neglect the • Aug. 27: Monthly prayer By Capt. JAMES HENDRICK heart is like neglecting the fuel, oil and coolant levels in your vehicle. luncheon at 12 p.m. in the big Installation ministry team dining facility. Spiritual fitness is necessary because Q. How can chapel programs people with unhealthy or broken hearts Contact Lt. Col. Curtis Muldrow, ASG- benefit me while at Camp As don’t reach their potential in life. They QA installation chaplain, for more details usually view the categories of life at DSN 432-2198. Sayliyah? incorrectly, typically from false-fear (insecurities), thus diminishing their Equality Observance success in them. Chaplains serve as Participate in base celebrations A. That’s a great question! It’s ‘heart-shepherds’ to facilitate spiritual of our country’s heritage and one I pray everyone asks. I believe health. Chapel programs serve as historic periods. chapel programs benefit people in spiritual measures and methods three specific areas. These include to accomplish this foundational spiritual fitness, relational support and objective. Women’s Equality Day success guidance. • Aug. 26: Observance at 11 Relational support, the second a.m. in the big dining facility. Spiritual fitness describes the benefit, comes naturally from chapel necessary maintenance and programs as people experience Contact SFC Taborra Seamster, ASG- development of our hearts – by heart, the joy of healing, nourishing and QA equal opportunity advisor, for more I don’t mean the blood pumping organ information. developing their hearts with others. In in your chest, but rather the deepest this process, burdens are shared and truest you. The heart is the source of bonds are made that create the heart- origin for our thoughts, words, deeds to-heart environment that spiritually and emotions. It’s central to who we feeds and sustains our relational cravings while separated from loved ones. The military family is indeed a second family. Filtered through chapel programs, its relational support can become a heavenly-treasure.

Success guidance, the third benefit, flows from spiritual fitness and relational support. Success doesn’t occur without mentoring. Chapel programs are designed to enlarge our potential by helping people replace fear (a negative outlook) with faith (a positive outlook). They also connect you to people growing in their understanding and application of success-principles from the God in which America has placed its trust. In both areas, personal success is progressively enhanced and enlarged. This, in return, positively impacts marriages, parenting, careers, finances, etc.

How can chapel programs benefit you? They do in three areas that have the ability to produce an abundant life chock full of significance and meaning. (CAS-toons by Dustin Senger)

Desert Mesh : 20 : June/July 2008 THE WIRE

MWR events schedule w w Battle of the Bands Armed Forces Entertainment Comedy Tour July 3-5 • 8:30 p.m. • Top-Off Club July 11 • 8:30 p.m. • Top-Off Club w w Independence Day American Idol Celebrity Tour July 4 • All Day (see above) Aug. 6 • TBD w Sevendust rock band Contact Tony Randall, MWR community services manager, July 7 • 8:30 p.m. • Top-Off Club for more information.

Desert Mesh : 21 : June/July 2008 FITNESS MANIA! U.S. Army Capt. Luis Martinez, Area Support Group Qatar finance officer, FITNESS scored 2,330 points to win quite noticeable; such as limb or torso the May fitness challenge at Exercise lengths and thicknesses. Physical Camp As Sayliyah. individual needs diversity calls for customization in training to become bigger, faster or Don’t forget to sign up for the July stronger. Fitness Mania at the fitness center By DUSTIN SENGER front desk. ASG-QA public affairs Understanding training needs based on body characteristics can help Despite the various magic solutions customize exercise prescription. To presented in numerous publications, simplify this, somatotypes categorize no one-size-fits-all answers exist in the body into three basic groups: proper exercise prescription. Several mesomorphs, endomorphs and training theories are supported by ectomorphs. accredited research, but conclusions are based on statistical averages. Mesomorphs are muscular Studies examine how exercise affects with reasonably low the majority of particular populations body fat. They display Education Center – trained, untrained, young, old, men, mature muscle mass on women, healthy, sick – as well as Take advantage of the a thick skeletal frame, combinations thereof. If a study finds with good posture education center’s counseling one exercise performed to failure services: and broad shoulders. works for most participants, what Their hands may also about the few who didn’t benefit? appear muscular and • Tuition assistance powerful. The body of • GI Bill Humans contain numerous a true mesomorph will • Distance education similarities; yet there are several taper to a relatively low distinct differences. Each individual and narrow waist. A mesomorph will • eArmyU has a unique capacity to tolerate • Promotion points! have prominent features in their face, and develop athletic abilities. Ideal such as clearly defined cheek bones methods for reaching fitness goals Contact the installation education center and a square jaw. Their hair and – more muscle, less fat, sports for more information. skin is often thick and they tan well specific – will be affected by these under sunlight. Generally speaking, a CAS Bowling Alley variations. It’s the responsibility of trained mesomorph will thrive on high- the trainee, or coach, intensity, low-volume Come enjoy the to discover individual Humans contain and low-frequency physiological and Top-Off Club’s numerous similarities; t r a i n i n g . S i n c e p s y c h o l o g i c a l eight-lane yet there are several they are naturally requirements, to distinct differences. powerful people, bowling alley. overcome or exploit Each individual has true mesomorphic genetic traits. Free Bowling a unique capacity to athletes enjoy a lot • Fridays, from noon to 5 p.m. tolerate and develop of flexibility in their A l l h u m a n s a r e Free Tuesdays athletic abilities. training. made up of bones, • July 1: Open bowling from 6 muscles, organs p.m. to 8 p.m. and a central nervous system; yet • July 8: Moonlight bowling Endomorphs are bulky the species varies in how these and soft. Their narrow from 8 p.m. to 10 p.m. components interact and adapt under shoulders taper to a • July 15: Open bowling from strain. Genetic differences can be thick and high waist. 6 p.m. to 8 p.m. seen in blood chemistry test, which An endomorph’s upper • July 22: Moonlight bowling identify indicators of a competent arms and thighs are metabolism, proper hormonal output often more developed from 8 p.m. to 10 p.m. or productivity of filtering organs. • July 29: Open bowling from than the lower portions They are exhibited in teenagers with of their extremities. 6 p.m. to 8 p.m. substantial muscular size despite Limbs are often short limited exposure to resistance with relatively small Contact MAJ John Willets, MWR training. Structural differences are director, for more details. hands and feet, as

Desert Mesh : 22 : June/July 2008 FITNESS compared to the overall body size. the higher weight classes. Top-placing nutritional and rest requirements. Endomorphs generally have soft skin bodybuilders are almost exclusively and fine hair. Their head is frequently mesomorphs. Analyzing an athlete’s Proper attitude and goals are round and large. Endomorphs have physical condition during adolescents important but expectations must similar training requirements to makes it easier to identify their remain reasonable. It’s critical to mesomorphs but may need more strongest somatotype tendencies, understand personal limitations and initial training volume. Although they before aging and environmental set realistic goals. Great marathon can become strong athletes, they issues influence body composition. runners have an appropriate skeletal fall short when tested for endurance. structure for long-distance running, For suitable body composition and Although not universally accepted, which are propelled by genetically stamina, endomorphs must adhere body types may offer some direction superior aerobic energy systems. to a restricted diet and spend a in psychologically profiling individual Only a fraction of recreational significant amount of time training personalities. William H. Sheldon, a bodybuilders own the muscular their aerobic energy systems. 20th century American psychologist, aesthetics and symmetry to compete was the originator of somatotypes in regional and national competitions Ectomorphs are slender in the 1940s. Aside from physical – and an even smaller percent and lean. Strength coaches characteristics, he also attributed will make it to the International usually refer to them as “hard personality traits to body types. Federation of Bodybuilding and gainers.” Ectomorphs have According to Sheldon, mesomorphs Fitness Olympia stage, a pinnacle a delicate build; thin bones, are assertive, adventurous, event for bodybuilders. The world’s flat chest, small shoulders courageous and competitive. most successful powerlifters – athletes and lightly muscled. Their Endomorphs are relaxed, sociable, tested for relative and limit strength – limbs may appear long in even-tempered and open-minded have a unique combination of mental comparison to shoulder with a healthy appetite. Ectomorphs and physical potential that presents girth. Ectomorphs are not are private, insecure, introverted and powerful results. Succeeding in the as strong as the other two emotionally restrained at times. elite ranks of human performance somatotypes but have a requires a unique union of uncanny greater endurance threshold. They Mental preparation is useful prior to physiological and psychological have a tendency to succeed using training, for focused and sustained talent. high-volume training with a greater effort. It won’t compensate for a tolerance to frequent sessions. To lack of skill, but numerous world- Simply beginning a fitness program is a train with progressive overloads, class athletes believe in the power great first step, but eventually individual ectomorphs must overfeed their of visualization prior to competition. training needs must be addressed to fast metabolisms to ensure enough Many sports psychologists believe succeed through advanced levels substrate is available for an adaptive world-class champions contain of physical conditioning. A person response. inherited psychological traits that may possess a genetic disposition help them reach and maintain 100 to become a successful athlete, but Identifying genetic needs with percent effort during strenuous lack the internal drive and subsequent the somatotypes theory is not an competitions. However, learning consistency to make it happen. On the exact science, but it does offer to “toughen up” through mental other hand, he or she may have the direction based on similarities in exercises can certainly desire and dedication populations. Since human beings a d d t o a n y o n e ’ s Many sports but lack the physical are so diverse, there are variances athletic potential. Oddly psychologists c h a r a c t e r i s t i c s . within the three basic somatotypes. enough, too much believe world- The body and mind In fact, people are usually rated motivation can be class champions m u s t p o s i t i v e l y between two somatotypes; detrimental to improved contain inherited w o r k i n t a n d e m resulting in subgroups based on performance. Simply psychological traits for peak physical shared characteristics, such as an put: some trainees try that help them performance. endo-mesomorph. Championship to apply too much, too reach and maintain basketball players often share often. Volume, intensity 100 percent effort ectomorphic and mesomorphic traits. and frequency must all during strenuous In studies analyzing Olympic boxers, balance out to optimize competitions. mesomorphic and endomorphic training adaptations, in tendencies are greatest – especially in addition to meeting daily

Desert Mesh : 23 : June/July 2008 Rest and Recuperation Pass Program Sponsorship Sponsor an R2P2 participant to give them an opportunity to see FITNESS the local culture and atmosphere Sports celebrities meet and greet while enjoying a break from operations. u U.S. Army Pfc. Evangelina Martinez, from Dallas, Texas, stands • Call the R&R Desk for with former professional baseball more information players at Camp As Sayliyah, May 6. The major league legends Contact CPT Christopher A. Spencer, included: Jeff Nelson, Tim Salmon, ASG-QA rest and recuperation pass Mike Remlinger and Dean Palmer. program officer, for more information. The athletes were traveling to various U.S. military installations in southwest Asia. Remlinger, a retired pitcher, is currently building up his strength for a possible return to major league baseball later this year. “I would like to go back to the Cubs,” said Remlinger. “I had a great time playing in Chicago but where I go all depends on the need of the teams. Right now, I’ll just get myself in shape.” (Official Army Photos by Dustin Senger)

p U.S. Army Staff Sgt. Sandra Gaines, from Peoria, Ill., receives autographs from four members of the St. Louis Rams Cheerleaders at Camp As Sayliyah, Qatar, June 18. “These autographs are addressed to my boys, but I am a St. Louis Rams fan too,” said Gaines. “I think it’s great the cheerleaders come out here to support us – they seem to enjoy it as much as we do.” Qatar was the first stop for the four cheerleaders, who were visiting various U.S. military installations in Southwest Asia.

t U.S. Army Sgt. 1st Class Lamar Cook, from Buffalo, N.Y., lets Shawn Bradley, a former professional basketball player, rest on his shoulder at Camp As Sayliyah, Qatar, June 2. “At 7 feet 6 inches tall, he is one of the tallest to play in the NBA,” said Cook after meeting Bradley. “It’s an awesome feeling to meet a former NBA superstar – he was also one of the monsters in the movie Space Jam with Michael Jordan.”

Desert Mesh : 24 : June/July 2008 FITNESS Sports celebrities meet and greet

p Minnesota Vikings cheerleaders greet U.S. Air p “This is my wingspan, so you can see how Force Master Sgt. Eric San Pedro, from Colorado much damage I could do in the air with you,” Springs, Colorado, at Camp As Sayliyah, May 14. said U.S. Marine Sgt. Sergio Jimenez, from The football cheerleaders were visiting troops at Fresno, Calif., while posing for a photograph U.S. military installations throughout Southwest with four former professional basketball players Asia. “Actually, I am a Broncos fan,” said San at Camp As Sayliyah, Qatar, June 2. The four Pedrio, “but, to me, they represent all cheerleaders players included: Elden Campbell, Shawn in the NFL! This is a great way for them to support Bradley, Rushia Brown and Tom Gugliotta. The us and our missions. To me, it’s a statement saying former NBA and WNBA players were traveling ‘we’re here for you guys!’” to military installations in Southwest Asia to meet deployed servicemembers. “I knew they were tall, but this is ridiculous,” said Jimenez jokingly. “I have been a fan for years but this is the first time I have ever met anyone in the NBA or WNBA.” (Official Army Photos by Dustin Senger)

p U.S. Air Force Staff Sgt. Allen Moon, from Glens Falls, N.Y., meets four professional volleyball players at Camp As Sayliyah, Qatar, June 11. “I have been a volleyball fan ever since I was stationed in California – about 13 years now,” said Robinson. The athletic celebrities visiting troops in p U.S. Army Capt. John Bond, from Silver Southwest Asia included: Canyon Cemen, Carrie Spring, Md., poses for a photograph with three Dodd, Nancy Mason and Dain Blanton. “It’s a huge X Games competitors at Camp As Sayliyah, thrill to see them. We watch them back home – I Qatar, June 23. The extreme action sports stars have seen all four of them play in tournaments.” included: Nate Holand, Grete Eliassen and Danny Kass. The group was touring various U.S. military installations in the Middle East during an X Games tour to show their support. “I have seen them all on ESPN,” said Bond. “They are so much fun in person. I saw Danny Kass skateboarding with some troops last night – it was amazing!” u Danny Kass jumps over three Area Support Group Qatar servicemembers at Camp As Sayliyah, Qatar, June 23. Kass is a two-time Olympic silver medal champion and seven-time Winter X Games medalist in snowboarding events. “This is too easy,” he said after completing the jump.

Desert Mesh : 25 : June/July 2008 Troop Medical Clinic Sick call supports acute injuries or illness requiring treatment or a disposition for duty status – E-6 and below must present DD form FITNESS 689, signed by their first-line temperature. A core temperature of supervisor. Fitness Q&A 100 degrees Fahrenheit is considered a normal active state but may impair • Saturday thru Thursday: By DUSTIN SENGER performance over long durations. 8 a.m. to 10:30 a.m. ASG-QA public affairs In March 2008, Lars Nybo published • Friday: a study in the Journal of Applied No sick call sign-in (EMS Physiology to examine the effects What is the right way to coverage only) Q. of hyperthermia and fatigue. In his warm up before exercise? research, exercise on a bicycle Routine appointments are for was maintained for an hour at core temperatures of 100 degrees, without evaluation or re-evaluation of The human body is a A. exhaustion. On the other hand, when chronic medical conditions, magnificently adaptive organism. In core temperature stabilized at 104 medication refills and post- response to a progressive training degrees, fatigue resulted within 50 deployment health assessments. stimulus, muscles are capable of minutes. Researchers noted that increasing fiber diameter, transforming untrained individuals will fatigue sooner architecture and manipulating energy • Saturday thru Wednesday: than trained athletes. Competitive systems. To truly maximize a training 1 p.m. to 4:30 p.m. events can also delay fatigue due to session, the period immediately the heightened motivation. Certain prior to exercise must not be spent Contact MAJ Bascom Bradshaw, TMC dietary supplements, such as caffeine carelessly. Properly preparing for director, for more details. and ephedrine, can dangerously resistance training can greatly impact counteract feelings of fatigue at high performance, to include: warming up core temperatures. their core temperature, stretching a muscle belly and massaging an Based on current research, it seems exercised area. evident muscles must be warm for maximum performance but core Warm up but don’t burn temperatures need to remain less than 104 degrees during activity. Cases of Warming up prior to training can hyperthermia, which can become life improve performance. However, there threatening, are often reported while is a threshold to respect; a point when training in a hot environment. It’s performance is negatively impacted. possible to increase core temperature Based on biochemical research, to 104 degrees in less than 10 increases in body temperature speed minutes in warm conditions. Allowing up chemical reactions. A study dated some passive recovery and staying back to 1945 demonstrated that well hydrated will support the body’s anaerobic exercise performance cooling mechanisms. It’s important improves by roughly five percent to warm up before exercise, but for each degree the muscle’s overdoing it can disable any possible temperature is increased. In contrast, performance-enhancing effects. excessive elevation of the core temperature impairs performance, Avoid massaging muscle primarily related to changes in the central nervous system that result The act of massaging a muscle prior in central fatigue. Hyperthermia can to training is less common today also impair cardiovascular function, – this lack of popularity is supported causing reduced arterial oxygen by science. Massage was once delivery and limited efficiency of the thought to enhance lactate clearance aerobic energy systems. Photography Support by stimulating intramuscular blood flow; however, recent studies have Several studies indicate that a peak challenged this claim. In fact, research Photos are available on the internal temperature exists where a reveals that blood flow in the skin, person will stop voluntarily exercising. ASG-QA Intranet Web site: not muscle, is aided by massage. This effect is tightly connected to core http://www.arcentqa.mil* Furthermore, this could negatively *ASG-QA domain access required. temperature and not local muscle @ impact performance and recovery Desert Mesh : 26 : June/July 2008 FITNESS ability by diverting blood from the muscle.

In a study published in the Journal of Strength and Conditioning Research in March 2008, researchers supported that massage does not provide significant benefit during resistance training. Additionally, massaging a working muscle was not noticeably successful in combating delayed- onset muscle soreness. The study compared the effects of massage, body part elevation and rest periods during resistance training. Of all the treatments, rest period duration had the most impact on resistance exercise performance; the others had little value. Strength challenges at Camp As Sayliyah include: squats, bench press, push-ups and pull-ups. (Official Army Photos by Dustin Senger) Stretch after a session inroad can last hours – even days in some extreme instances. It’s commonly assumed that muscles must be stretched prior to resistance A study published in the Journal of training by strength coaches, Strength and Conditioning Research therapists, physicians and athletes. in March 2008 reviewed chronic Fitness enthusiasts often stretch stretching and voluntary muscle prior to training; hoping to increase force. Their study involved four- flexibility, reduce the chance of injury week static (30-second holds) and enhance performance. Increased and ballistic stretching (repetitive flexibility is a well understood bouncing movements) protocols. effect of chronic static and ballistic Researchers concluded that routine stretching, but current research stretching over many workouts has no provides inconsistent evidence that apparent negative effects on muscle stretching will prevent injury during force development from reduced training or improve performance. It reflex ability or decreased work may be important to stretch a trained absorption. However, the authors muscle, but doing so prior to training strongly supported the avoidance of can negatively affect subsequent stretching prior to activities requiring performance. force and power – such as resistance training. An old military acronym suggests: Stretching before training can prior proper planning prevents poor decrease sensitivity of muscle Stretching may increase flexibility performance. When planning exercise proprioceptors, receptors responsible and performance as part of the prescription, it’s important to properly for sending positioning feedback to overall fitness program, but it must be enter and exit a training session the brain and spinal cord. It may relax restricted to post-workout activities to to avoid poor performance. Before stiffness, but a reduced efficiency in avoid neurological and physiological training, warm up muscular systems voluntary and reflex-induced muscle changes that can negatively effect but limit increases in core temperature. contractions can negatively affect succeeding force production. Prior During training, massaging a muscle performance. Stretching can impede to training, individuals may perform – has little benefit – it may even delay force-producing potential of skeletal and benefit from – dynamic exercises recovery. After the session is over, muscle by limiting its capacity to store with moderate-to-light training loads stretch the muscles and surrounding energy. A loosened muscle has a for increased local blood flow, fascia. Remember these current lower work absorption capacity which metabolic activity, motor control and training concepts when constructing makes heavy resistance training temperature. a resistance training program. more difficult. This performance

Desert Mesh : 27 : June/July 2008 CULTURE Qatar’s royal presence in 1868. This initiated the Al Thani family’s increased power and family influence in Qatar.

By DUSTIN SENGER In 1872, the emir allowed a ASG-QA public affairs controversial occupation by the Ottoman Turks, which finally led to total separation of Khalifa control. Qatar, an Islamic nation situated Accepting the Turkish flag eventually on the eastern coast of the Arabian caused turmoil within Qatar’s ruling Peninsula, is a constitutional family and its people. Due to his monarchy ruled and administered by father’s old age, control was passed an emir. Hamad Bin Khalifa Al Thani on to Jassim bin Mohammad bin Al is currently ruling one of the richest Thani in 1876. countries in the world; however, it was not always this way. Today, In March 1893, Turkish attempts Qatar exhibits a glamorous and to increase their power led to war prosperous exterior, but the Al Thani at Wajbah, west of Doha. Qatari royal family understands success is Qatar’s Fort Zubara stands as victories in battle led to the rise a product of struggle. a reminder of Qatar’s history of national heroes, as well as the and the royal family’s rise ascendancy of the Al Thani royal Qatar has sustained human to power. In 1938, Sheikh family and Qatar as a nation. Once existence for thousands of years. Abdullah bin Jassim Al Thani again, British intervention would Recent archeological excavations ordered construction of the put an end to another violent period have unearthed evidence of human fort in the long disputed Al and restore peace on the peninsula. existence during the Stone Age and Zubara district. Qatar’s Coast The Turks completely separated Neolithic periods. In the 7th century, Guard remained stationed at themselves from Qatar in 1915. Islam swept across Arabia. Many the fort until 1980. (Photo by However, Khalifa territorial claims early settlers were simply passing Mr. Dustin Senger) remained a dispute until 2001, when through or hiding from regional Qatar agreed to give the Hawar conflicts. Islands to Bahrain in exchange for territorial compromises. By the 17th century, the Khalifa family occupied much of northern British attention continued to stem Qatar. They established an important from Qatar’s strategic location to their seaport at Zubara, which they later colonial holds in India. Discovery of used to later conquer Bahrain. oil and other hydrocarbons would further spike their interest. British In the 19th century, Thani bin negotiations declared a promise to Mohamed became the first to rule help protect the Al Thani royal family the peninsula after Khalifa control against forceful opposition. dissolved. The sheikh’s home was in the eastern city of Bida, known today A 1916 treaty with the British officially as Doha, Qatar’s capital city. His son, recognized Abdullah bin Jassim Al Mohammad bin Al Thani, would gain Thani as his father’s successor. In control in 1847 and migrate with his 1934, another treaty provided further family to Doha. British protection. In August 1948, Ali bin Abdullah Al Thani succeeded his In 1867, Bahrain’s Khalifa family father as ruler of Qatar. attacked Qatar. They stormed through homes in Doha and neighboring In December 1949, the first shipment Hamad bin Khalifa Al Thani, Wakra. The British, primarily of onshore oil was sent from Qatar emir, with one of his interested in keeping a safe and Mesaieed. The next several years sons, Khalifa Bin Hamad Al open trade route through the Persian would lead to the discovery of high- Thani. (Courtesy Photo) Gulf, negotiated removal of Khalifa

Desert Mesh : 28 : June/July 2008 CULTURE quality oil at Dukhan, in western Qatar. and exportation of natural resources. in Qatar, to include Texas A&M Qatar flourished with expanding Onshore and offshore oil production University, Weil Cornell Medical immigration and social progress as has risen to around 835,000 barrels College, Carnegie Mellon University, resources became plentiful and oil per day – which is expected to Virginia Commonwealth University became a major export. Pressure reach 1.1 million by 2009. U.S. School of the Arts, Georgetown from the Arab emirates led to Britain companies are major partners in the University School of Foreign Service officially announcing their political development of the nation’s oil and and Northwestern University. disengagement in 1968. On Sept. 3, gas sector and petrochemicals. 1971, Qatar became an independent The emir has announced his intentions and sovereign state. Qatar is the world’s largest producer to move toward democracy while of liquefied natural gas, with an export introducing numerous economic Khalifa bin Hamad Al Thani assumed capacity of more than 31 million and social reforms. In April 2003, the power on Feb. 22, 1972, after metric tons per year that is likely to country’s constitution was approved overthrowing his cousin’s heir to the increase to 77.5 million metric tons by by a democratic referendum, which thrown in a nonviolent opposition 2010. Dry gas exports are estimated came into full force in June 2005. The supported by key members of the to reach around three billion cubic same year Qatari citizens approved Al Thani family. He became known feet per day, for use in United Arab the new constitution, the first woman as the first modern ruler of Qatar. Emirates and Oman. Furthermore, was appointed to the cabinet as The U.S. embassy was opened in Qatar’s abundance of fossil fuels minister of education. Municipal March 1973 and the first resident led to an inevitable expansion of the elections were held for a third time ambassador arrived in July 1974. petrochemical industry. Before long, in April 2007. a few million tons of these derivative The emir took a strong interest and petroleum products are projected to Today, members of the Al Thani royal supervisory role over all aspects of leave the peninsula each year. family are known as generous rulers the government and the growth of and innovative thinkers in Qatar. the country. The Al Thani royal family The small Arabian nation has made Their leadership has allowed the Gulf promptly gained admittance to the enormous strides in business, state to gain worldwide recognition United Nations and the Arab League. investment opportunities and and international acceptance. The They later joined the Organization of international athletic competition. Al Thanis continue to hold absolute Petroleum Exporting Countries and The Pearl, a major investment project power in Qatar, with no serious were a founding member of the Gulf on a reclaimed island, is expected challenges to their authority. Cooperation Council. to contain over 16,000 luxurious properties and marinas by 2011 Hamad bin Khalifa Al Thani, born in – offering the first freehold residential 1950, would later depose his father rights to international investors in on June 26, 1995 after a bloodless the Gulf state. After successfully coup. Rivalries and factions are not hosting the 15th Asian Games Doha uncommon in large royal families. in 2006, Qatar submitted a proposal The emir and his father reconciled to host the 2016 Olympic Games. in 1996. Qatar’s current emir is According to the Doha 2016 official popular among the nation’s people. Web site, the bid exemplifies how the Qatari Army 1st Lt. Hassan Al It’s common to see demonstrations nation “embraces the modern world,” Sheeb explains artifacts located of loyalty to his ruling, and pride in by providing a venue for “first-class at Fort Zubara in Qatar on June the nation’s present posture. business, technological and sports 17, 2007. The fort is located facilities.” in Al Zubara, a rural area on The Gulf state’s oil and natural gas Qatar’s northern coastline. revenues quickly earned them the Qatar also focuses on building a A 1981 to 1982 escavation highest per capita income in the world-class educational system. unearthed old artifacts from region. Qatar ranks fourth in the Education City, a 2500-acre campus, Qatar history; many dating world, according to the U.S. Central hosts some of the world’s leading back to the 17th and 18th Intelligence Agency World Factbook universities and aims to become the century. After many years of estimates in March 2008. The nation center of educational excellence in occupation and conflicts, Al is expected to climb to the world’s top the Gulf. Several U.S. universities Zubara is now deserted. (Official position as they increase refinement have positioned branch campuses Army Photo by Dustin Senger)

Desert Mesh : 29 : June/July 2008 DOHA LIFE bringing the multi-billion dollar project Soldiers tour to life in Qatar. Roughly 350 meters off The Pearl – the coastline of a prominent residential district, over 32 miles of coastline was Qatar’s island reclaimed to construct the massive undertaking. The community rising masterpiece atop of the man-made island is the first to offer freehold residential rights By DUSTIN SENGER to international investors in the Gulf ASG-QA public affairs State.

DOHA, Qatar – Soldiers participating By 2011, over 16,000 properties will in the U.S. Central Command rest house more than 40,000 residents, and recuperation pass program at within 13 themed districts. The island Camp As Sayliyah visited The Pearl, will contain clinics, schools and U.S. servicemembers visit a new residential area in Qatar, recreation venues. Three marinas will The Pearl, a new residential May 31. To the people of Qatar, supply moorings for over 1,000 boats. area in Qatar, May 31. “First the 4-million square-meter island Approximately 2 million square feet is devoted to upscale shopping and we saw a huge model of the represents a booming economy and architectural prominence in dining areas. The Pearl will unveil four project and satellite imagery more lavish hotels to Qatar. of the grounds,” said U.S. the Gulf. To the Soldiers enjoying a Army Staff Sgt. Johnny White, respite from military operations, the budding community symbolizes the “I am amazed at how fast they are from Hopkinsville, Ky. “Then possibilities of peace and prosperity getting this finished,” said Miller. we saw them building it. It’s elsewhere in the Middle East. “They mentioned over 30,000 people amazing how it all comes are working throughout three shifts; 24 together.” (Official Army Photo “The Pearl is an architectural hours per day, seven days per week. by Dustin Senger) masterpiece!” said U.S. Army Spc. I would hate to be working mid shift Patrick E. Miller, from Dixon, Ill., while with this heat!” By May, average daily Drove a Little Fast? enjoying a brief break from duties as temperatures are routinely reaching a combat engineer in Iraq. “I am so over 100 degrees Fahrenheit on the glad I got this opportunity to see Qatar. Arabian Peninsula, with little chance Check traffic violations at the It has been a long time since I have of precipitation. Qatar e-Government portal: seen a building without bullet holes in http://www.moi.gov.qa/English it. I hope one day the Iraqi people can “First we saw a huge model of the enjoy something new age and free project and satellite imagery of the Permanent@ Off-Limit Areas from oppression.” grounds,” said Staff Sgt. Johnny White, from Hopkinsville, Ky. “Then in Doha for Camp As United Development Company is we saw them building it. It’s amazing Sayliyah Military and DOD how it all comes together.” White, a Civilians: combat medic in Iraq, • The Iranian souqs was also participating in the USCENTCOM • The Industrial area relaxation program and • Al Wakra joined Miller during the tour of The Pearl. • Areas serving alcohol, other than hotel restaurants with “It’s easy to obtain a security in place greater appreciation of architecture when you can see where ideas originate – especially s o m e t h i n g o f t h i s magnitude,” said White. U.S. servicemembers walk through a “The architects who large model of The Pearl, a new luxurious came up with all this must residential area in Qatar, May 31. (Official have gone through a lot Army Photo by Dustin Senger) of planning.”

Desert Mesh : 30 : June/July 2008 DOHA LIFE

U.S. Army Staff Sgt. Johnny White, from Hopkinsville, Ky., and Spc. Patrick E. Miller, from Dixon, Ill., visit The Pearl, a new residential area in Qatar, May 31. The Soldiers were participating in the U.S. Central Command rest and recuperation pass program at Camp As Sayliyah. (Official Army Photo by Dustin Senger) Khalifa stadium, a popular sports the Qatar Airways Squash Challenge, Marhaba! complex that hosted the 15th Asian the Qatar Tennis Open and the 15th (Continued from page 2) Games Doha in 2006. Villaggio Asian Games Doha. The competitions patrons can shop at popular retail have attracted many businesses, 500,000 people. According to the stores and upscale boutiques, or investors and thousands of visitors; U.S. department of state June 2008 eat in various well-known Western many have remained in Qatar long statics, the population is now around restaurants. A gondola service, or after the events’ conclusion. 1.4 million residents. water taxi, allows mall patrons to survey the area using the traditional There are several recreational Hamad Bin Khalifa Al Thani, Qatar Italian transport. An ice-skating rink activities available in Qatar, some emir, became a major promoter of offers a welcomed social activity just beyond the city limits. Without Qatar’s expansion projects after during hot summer months. Upon its too much effort or financial obligation, succeeding his father’s rule in 1995. final completion, Villaggio will feature residents enjoy sand-dune camps, a Establishments in the country have several additional recreational venues day at the luxurious Doha Golf Club become more contemporary under – a 13-screen multiplex with an Imax or relaxation at Sealine Beach resort. his reign. Over the last decade, widescreen is expected soon. Enormous sand dunes present an Qatar has progressed opportunity for ATV and four-wheel from a modest emirate Q a t a r i s e n j o y a n d drive vehicle motorists to satisfy “Souq” is an promote many sporting (Continued on page 32) in the Gulf region to Arabic word for one of the most popular events; such as soccer, “market.” The tennis, golf, bowling, tourist attractions in Arabic souqs in the Middle East. The f i s h i n g a n d w a t e r Doha are popular country’s massive influx sports. The national places to look of visitors has initiated sport in Qatar is soccer; for souvenirs, or a $15-billion expansion undoubtedly played with project at the Doha simply absorb a competitive passion. International Airport, to traditional Arabic Even the time-honored provide a multifaceted ambience. Arabic sport of camel passageway. Doha, the racing has maintained a capital city, is now an immense presence in the country kaleidoscope of cultures, heritages – merging tech and tradition with U.S. Army Sgt. Marvin and traditions. The architecture and the recent addition of robotic camel Tabinas, from Modesto Calif., ambience provided in the hottest jockeys. takes photographs with his venues are consistent of those in the wife, Spc. Margarita Tabinas, United States and Europe. The country’s superb stadiums support while enjoying a romantic international sporting events and Venetian-type gondola boat world-renowned athletes, competing The Villaggio was introduced in ride at the Villaggio Mall in for awards, prizes and recognition. 2006, Qatar’s newest mall featuring a Qatar, Feb. 13. (Official Army Venetian theme. The mall neighbors International competitions include: the Qatar Masters golf tournament, Photo by Dustin Senger)

Desert Mesh : 31 : June/July 2008 DOHA LIFE (Continued from page 31) “Souq” is an Arabic word for “market.” The Arabic souqs in Doha are popular their needs for a thrill – an Arabian past places to look for souvenirs, or simply time similar to riding snow mobiles absorb a traditional Arabic ambience. through sand-covered hills. Horse The gold souqs are a great place to and camel races offer something order custom-made jewelry. for visiting equestrians. Many other outdoor excursions are arranged by Qatar has elaborate plans for the near local tour companies. future. The Pearl, a new 4-million square-meter residential island is Qatar’s numerous five-star hotels designed to accommodate over 40,000 and resorts house a great deal of residents. The man-made island is the daytime and evening entertainment; country’s first international real-estate such as the Ritz-Carlton, Four venture. The Pearl is expected to Doha, Qatar’s capital city Seasons, InterContinental, Marriot define the concept of luxury living for has various architectural and Sheraton. Major hotels also its residents. The multi-billion dollar developments related to include beautiful indoor project will reinforce Arabic culture and Qatari and outdoor swimming The Villaggio was Qatar’s position as a history located along the pools, saunas, spas and introduced in 2006, first-class destination in fitness centers. Sharq the Middle East. corniche, or water front. Qatar’s newest Village and Spa, a new mall featuring a Ritz-Carlton attraction, Venetian theme. Qatar is a tolerant multi- f e a t u r e s f o u r t e e n cultural host nation breathtaking waterfront with tons of venues for properties, an attractive Arabic market tourist to enjoy. It is an illustration and six exquisite restaurants. of the rise of a contemporary Arab- Islamic society accepting Western “Al Dana delivers a chic dining differences. Doha has attracted experience combined with the a large community of various impeccable Ritz-Carlton service nationalities; each able to maintain An Indian businessman standards,” said Hoss Vetry, general their national characteristics and negotiates pearl prices at the manager of Sharq Village and Spa, customs. There are countless social gold “souq,” an Arabic word about the resorts signature seafood and recreational activities available for “market.” The gold souq is restaurant in an official press release. in Qatar – enjoy your stay! a popular place to find jewelry; “The design approach meets the even custom-made orders. high standards, for which The Ritz-Carlton brand is known, whilst the interior design evokes an authentic sense of place. The décor was inspired by the vibrant colours of the sea and the rugged landscape that are symbolic of Qatar”

U.S. Army Spc. Mark Perrenoud (right), from Redlands, Calif., watches an Arabic man polish a Middle Eastern musical instrument at Souq Waqif, a shopping and U.S. Army trading area in Doha, Qatar. Master Sgt. Earl (Official Army Photos by Dustin Andrews, from Aberdeen, Senger) Wash., at the City Center Mall in Doha, Qatar.

Desert Mesh : 32 : June/July 2008 DOHA LIFE Off-post reference Hotels – Hotels are classified Shopping Centers – Qatar’s malls with official star-rated standards, carry new and contemporary Supermarkets – Grocery stores generated and monitored by the brand names. There are a lot of can be found throughout the International Tourism Organization European garments, as well as city and in major malls. The for Development and Investment some popular American attire. markets stock local brands and and the Qatar Tourism and • City Center, 483-9990 international goods. Exhibitions Authority. All hotels have restaurants, cafes, swimming • Landmark, 487-5522 pools, spas and night clubs. Most • Villaggio, 413-5222 • Lulu Hypermarket, 466-7780 of the fine dining restaurants • Centrepoint, 428-9141 • Lulu, 432-4324 require reservation. • Hyatt Plaza, 469-4848 • MegaMart at Landmark Mall and • Royal Plaza, 413-0000 The Center, 488-3008 or 444-0019 Five-star favorites • Highland (The Mall), 467-8678 • Carrefour at City Center and • Marriott, 429-8888 • Salam Plaza, 483-2050 Villaggio Mall, 484-6265 or 413- • Ritz-Carlton, 484-8000 • Al Muftah Center, 444-6867 9888 • Sharq Village and Spa, 425-6666 • Blue Salon, 446-6111 • Giant Stores at Hyatt Plaza, 464- • Four Seasons, 494-8888 • The Centre, 444-0202 2994 • InterContinental, 484-4444 • Dasman Center, 487-7868 • Mövenpick Tower and Suites, Souqs - A souq is resourceful 496-6600 place for shopping since you can • La Cigale Hotel, 428-8888 bargain with local merchants. Recreation – Recreation venues • Grand Regency Hotel, 436-3363 provide a way to expend some • Sheraton, 485-4444 • Souq Waqif (fabric, spices, energy or simply relax. souvenirs, coffee shops and Popular four-star options restaurants), Al Ahmed Street • Sealine Beach Resort (sand • Rydges Plaza, 438-5444 • Doha Souq (fabric, souvenirs), Al buggies and dune trips), 476-5299 • Mövenpick, 429-1111 Ahmed Street • Al Sultan Beach Resort, 472-2666 • Ramada Plaza, 441-7417 • Souq Al Asiery (fabric, luggage, • City Center bowling, 483-1047 • Mercure Grand Hotel, 446-2222 shoes, perfumes), Al Ahmed • Qatar Bowling Centre, near the Street British Embassy, 444-3355 Restaurants – Qatar has an • Souq Nasser Bin Saif (electronics, • Winter Wonderland at City Center, extraordinarily wide variety of CDs and DVDs, toys), Al Ahmed 483-9163 restaurants, cafes and bistros. Street • Souq Al Ahmad (tailors, toys, • Khalifa Tennis & Squash Complex, • Al Sayyad (Arabic), 483-9000 sporting and household goods), 440-9666 • Balhambar Restaurant (Arabic), Grand Hamad Street • Al Shahhaniya Race Track, 487 483-781 • Souq Faleh (discount item 2028 • Layali (Lebanese), 431-0005 outlets), corner of Grand Hamad • The Racing & Equestrian Club, • Benningan’s (Irish-American), Street on Al Ahmed Street 480-3098 483-8400 • Souq Al Deira – (beaded fabrics, • The Art of Living Foundation, • Mint (Mediterranean), 467-5577 designer fabrics, perfumes, behind Lulu Hypermarket, 443- • Ciao Pizzeria (Italian), 468-9100 shoes), Al Ahmed Street 2900/465-3612 • Korean Garden (Asian), 442-1820 • Souq Al Jabor (footwear, baby • Line Dancing, Doha Rugby Club, • The Great Wall (Chinese), 431- wear, luggage, small gifts, toys), 442-9149 2812 Al Ahmed Street • Doha Zoo, 468 2610 • Applebees – (American), 436- • Gold Souq (gold, diamond, • Qatar National Museum, Muthae 0747 genuine-stone and customized • Starbucks – (Café/Bistro), 483- jewelry), small road behind Al Street, 444-2191 9519 Ahmed Street • Cafè Batteel - (Café/Bistro), 441-1414 or 431-6283

Desert Mesh : 33 : June/July 2008 Safety/Fire Training Attend the installation safety training. Confined Space Training SAFETY • July 15: 9 a.m. to noon be afraid to cancel or reschedule an Fire Warden/Prevention Stay active, stay event. • July 17: 9 a.m. to 10 a.m. safe Although basking in the sun may be Unit Safety Representative tempting, overexposure can damage By ROBERT EAST • July 17: 9 a.m. to 4 p.m. skin. It’s important to protect yourself ASG-QA safety with sun screen. Apply it liberally on HAZWOPER Supervisor all exposed skin areas, throughout Qatar’s summer season is here. Heat • July 20: 9 a.m. to 4 p.m. the entire period you are outdoors. and humidity has increased and will High winds can also cause skin HAZWOPER Emergency Response continue its upward trend over the next injuries, regardless of the concurrent several months. As we witnessed in • July 21: 9 a.m. to 4 p.m. temperature. June, Qatar’s harsh summer climate First Aid Training often combines heat, humidity, wind, Outdoor exercise that stresses the • July 22: 9 a.m. to 2 p.m. sand and dust – these elements force body to its limits requires excellent us to change how we promote safe physical conditioning for performance CPR Training environments outdoors. in the outdoor heat. No matter your • July 23: 9 a.m. to 5 p.m. fitness level, an acclimatization Outdoor recreational activities are an process is needed for anyone arriving HAZWOPER Refresher important part of our lives and well- to Qatar in the middle of summer. • July 28: 9 a.m. to 4 p.m. being at Camp As Sayliyah. They allow for a reprieve from the daily grind of It’s paramount to stay properly Fire Extinguisher Training a monotonous work schedule. Team hydrated during the summer; to • July 29: 9 a.m. to 10 a.m. sports present social opportunities. avoid heat exhaustion, rash, cramps The running trail, wrapped along or stroke. Especially when engaged Contact Robert East, installation safety the camp’s inner perimeter, allows in sports that require personal manager, or Daniel Guzman, installation everyone to pursue personal fitness protective equipment to prevent fire chief, for more details. interests. The swimming pool offers injury. Drink water throughout the an attractive retreat from hot air day, interspersed with some type of temperatures. Many unit morale sports beverage that helps maintain activities include grilling at the pavilion a proper electrolyte balance. Drink or traveling off the installation. frequently during strenuous activities in the heat, at a rate of a quart of Whatever your interests, summer fluids per hour. The goal is to replace recreational activities involve many fluids lost through sweating and hazards. If not identified and regulated, heavy breathing at a steady rate. everyone involved is left vulnerable to Drinking too much water, too fast, can personal injury and possibly serious lead to water intoxication, which can bodily harm. A planning process be just as dangerous as becoming involving individual risk assessment dehydrated. i s i m p o r t a n t b e f o r e a n y Taking part in outdoor events activity in Qatar’s during the summer months can be summer weather. a lot of fun. However, if proper risk E n s u r e y o u assessment is taken lightly, these have identified activities become dangerous, quickly. potential hazards In extreme cases, reckless behaviors associated with become deadly. Have a great time the activity and this summer season but be sure the necessary to protect yourself and others from control measures harm. Here is good website to visit to protect yourself to get more information on surviving and others from hot weather conditions: http://www. The colored flags, corresponding to the above the possibility of nsc.org/resources/Factsheets/hl/ chart, are flown at the big gym and the TMC. injury. If the risks surviving_hot_weather.aspx This information is also announced via the Giant start to out weight Voice System. the benefits, don’t Army Safe is Army Strong!

Desert Mesh : 34 : June/July 2008 SAFETY campaign around the theme ‘Make Even as a community working abroad, Safety month A Difference,’ the National Safety this theme touches our daily lives in aims to make a Council promotes public awareness many ways. The National Safety by highlighting the most significant Council defines a safe community as difference causes for unintentional injuries and “one that comes together to promote deaths in the workplace, on the road, the safety and well-being of all its By ROBERT EAST and in the home and community,” members, whether at home, at work ASG-QA safety said Davis in a National Safety or on the road.” Thinking and acting Council press release announcing in a safe manner enables us to enjoy The U.S. House of Representatives the passed resolution on June 9. our lives while meeting our daily voted unanimously to designate missions at Camp As Sayliyah. June 2008, National Safety Month, According to members of the House an annual public awareness event of Representatives, National Safety Everyone is a safety manager and of the National Safety Council. While Council Data reveals: this year’s theme is focusing our introducing the resolution, U.S. efforts on injury prevention. Now is Congressman Danny Davis (D-IL) • Accidental injuries cost Americans the time to increase awareness for pointed to a significant increase in more than $650 billion annually. maintaining safe environments at unintentional injuries after years of • Unintentional injuries cost Camp As Sayliyah. Servicemembers, decline. The theme for 2008 is “Make workers and their employers DOD civilians, contractors and our a Difference.” Americans everywhere nearly $165 billion annually. foreign national workforce must help are called to action, to reverse a • Around 120 million days of lost establish higher safety standards on dramatic increase in accidental productivity are lost to accidental the installation. Your organization can injuries and deaths. injuries in the workplace. help reduce increasing accidental • Sixteen workers die every day as injury numbers by promoting on- “By providing a public service a result of accidental injuries on and off-the-job safety and health the job. during National Safety Month, and throughout each year.

“Far too many lives are lost and too many suffer because of preventable accidents,” said Congressman John Yarmuth (D-KY). “Protecting the citizens of this nation from these accidents requires the cooperation of federal, state and local institutions, as well as help from the citizenry. This June we must encourage all Americans to take time to learn how they can help make this country safer.”

Our current national trend in preventable injuries compels us, each of us, to re-evaluate how we think and act regarding safety. We all have a responsibility to maintain a safe workplace and promote safe work practices. The need for a safe U.S. Army Spc. Marcus Bailey, from Salisbury, Md., explains food- atmosphere also extends to our off- handling and storage procedures at Camp As Sayliyah, Qatar, duty hours. We owe it to ourselves, June 25. Bailey, an installation food inspector, provided examples our friends and our loved ones. Let’s of products that spoiled prematurely due to improper storage all take part in making a difference conditions. The health tips were offered during an information this year. safety day at Camp As Sayliyah; to include: veterinarians, firefighters, medical personnel, as well as environmental and safety specialists. (Official Army Photo by Dustin Senger)

Desert Mesh : 35 : June/July 2008 ..:: Contribute and be published in the Desert Mesh! ::.. Please contact the ASG-QA public affairs office to learn how to become a contributor.

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Edition 55

This Army magazine is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh are not necessarily the official views of, or endorsed by, the U.S. Government or De- partment of the Army. The editorial content is the responsibility of the Area Support Group-Qatar public affairs Office. General comments should be addressed to [email protected] or call 011-974-450-2714 (DSN 318-432-2572).