MARTIAL ARTS Aikido Aikido Beginner & Teens 11+ Yrs Shorinji Kempo Tai

Aikido Shorinji Kempo Tai Chi - Yang Style Shohei Juku Aikido Canada Shorinji Kempo Society Michael Chiao Aikido is a martial art founded in Japan in the A sophisticated martial art that not only develops This class will introduce and expand on Tai Chi early part of the last century by Morihei Ueshiba individual’s confidence and courage, but also Yang Style, Tai Chi Sword, Kung Fu Fan and Qi (1883-1969). Aikido is not about competing nurtures a spirit of compassion and a sense of Gong Ba Duan. Tai Chi improves strength, with and destroying others, but about unifying justice. The motto of Shorinji Kempo is “Half for flexibility, balance and coordination. Slow and body, mind and spirit to create a peaceful one’s own happiness, and half for the happiness of relaxing movements improve posture,breathing society. Aikido is an opportunity for everyone to others. Please note: Pro-rated fees do not apply and energy flow. No class September 21 and learn self-defense and spiritual discipline while to this program. Drop in $8.00. No class Sep. 2 November 23 and December 7. improving body coordination with gentle circular M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Sep 6-Sep 30 Sa, 9:30am-11:00am Sep 14-Dec 14 $44/11 sess movements. Please note: Pro-rated fees do not $50/12 sess TL - Elm Room 43409.401TL TL - Lakewood Room 43425.401TL apply to this program. Drop ins $10.00. No M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Oct 4-Oct 28 Class September 2. $50/12 sess TL - Elm Room 43409.402TL M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Sep 3-Sep 30 M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Nov 1-Nov 30 Tai Chi Quan & Sword $70/16 sess TL - Elm Room 43405.401TL $50/14 sess TL - Elm Room 43409.403TL Master Ho Chung M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Oct 1-Oct 31 M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Dec 2-Dec 30 Tai Chi strengthens your muscles, improves body $70/18 sess TL - Elm Room 43405.402TL $50/13 sess TL - Elm Room 43409.404TL balance and releases stress. You will enhance M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Nov 2-Nov 30 your spiritual development and self defense $70/17 sess TL - Elm Room 43405.403TL capabilities. All levels welcome. Master Ho M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Dec 2-Dec 30 Tai Chi - 24 Form: Suitable for Chung, has been teaching for over 50 years $70/16 sess TL - Elm Room 43405.404TL Beginners in Asia and North America. Drop in $6.00. No Kelly Maclean class November 3 and 24. Tai Chi is a martial art, which uses the soft to Su, 9:00am-11:00am Sep 15-Dec 1 $39/10 sess Aikido Beginner & Teens 11+ yrs defeat the hard. It is a study of natural movement TL - Grandview Room 43430.401TL Shohei Juku Aikido Canada and structural alignment to optimize the flow of The basics are practiced in a supportive energy, or Qi, in the body. Balancing Yin and Yang environment with careful instruction and mutual energies, it has been shown to confer both mental Wenlido All Levels For Women cooperation. We emphasize centering, blending, and physical health benefits. In training, we slow Jennifer Kirkey and peaceful resolution of conflict to help the down to examine our movement and posture, to Wenlido means the way of women’s strength. individual improve self-confidence, enhance heighten our awareness, and to cultivate internal This class will focus on: Awareness, Avoidance, teamwork, and cope more effectively with power. Kelly Maclean has studied with some of Assertiveness and Action. By being aware of stress. If you want a great workout, in a friendly the world’s most famous Tai Chi masters, such what is most likely to happen to you, you can environment where the focus is on personal as Chen Xiao Wang, Chen Zheng Lei, Yang Zhen often avoid the attack in the first place. Simple, growth, come and join. Drop in $12.00 Duo, Yang Jwing Ming and Wang Ju Rong. No effective physical actions will be practiced. Sa, 10:00am-11:00am Sep 7-28 $40/4 sess class September 25. Jennifer Kirkey has been teaching self-defense TL - Elm Room 43407.401TL W, 8:00pm- 9:00pm Sep 11-Nov 27 $132/11 sess for women and their children for more than Sa, 10:00am-11:00am Oct 5-26 $40/4 sess TL - Grandview Room 43421.401TL twenty years. Drop In $10. TL - Elm Room 43407.402TL Th, 7:45pm- 9:15pm Sep 12-Dec 12 $140/14 sess Sa, 10:00am-11:00am Nov 2-30 $40/4 sess TL - Elm Room 43460.401TL TL - Elm Room 43407.403TL Tai Chi 48 Form Part 1 Sa, 10:00am-11:00am Dec 7-28 $40/4 sess Intermediate Capoeira TL - Elm Room 43407.404TL Kelly Maclean The 48 Form combines Yang, Chen, Sun, and Wu Go to page 29 for description. styles of Tai Chi. This is a nicely balanced form, M, 8:10pm- 9:40pm Sep 9 FREE/1 sess with many movements performed on both the left TL - Cedar Hall Performing Arts 41654.401TL and right sides. In this course, we will study the M, 8:10pm- 9:40pm Sep 16-Dec 2 $100/10 sess Ask us about our free TL - Cedar Hall Performing Arts 41654.402TL wireless internet! first part of the 48 Form. Part 2 will be offered in the following session. No class September 25. W, 7:00pm- 8:00pm Sep 11-Nov 27 $132/11 sess TL - Grandview Room 43420.401TL

20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PHYSICAL ACTIVITY | MARTIAL ARTS

$5 Drop-in SPORTS SCHEDULE AND PROGRAMS

Monday Tuesday Wednesday Thursday Sunday Badminton Basketball Indoor Soccer Volleyball Volleyball Int/Comp 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm 8:00 pm-9:45 pm Sept 9-Dec 16 Sept 11-Dec 18 Sept 12-Dec 19 Sept 13-Dec 19 Sept 16-Dec 23 $55/13 sess $64/15 sess $64/15 sess $64/15 sess $55/13 sess 43007.401TL 43004.401TL 43205.401TL 43201.401TL 41007.401TL

Drop in Sport Procedures Pickleball No Instructor See page 34 for course description. 1. $5.00 for Drop in M, 12:45pm- 2:45pm Sep 9-Dec 16 $26/13 sess 2. First priority of play is given for those TL - Gym 43040.401TL who are registered. W, 12:45pm- 2:45pm Sep 4-Dec 18 $32/16 sess 3. Participants will be placed onto a list TL - Gym 43040.402TL at 6:00 pm. 4. Registered participants have until 7:15 pm to check in.

$6 Drop-in GROUP FITNESS SCHEDULE Monday Tuesday Wednesday Saturday Total Body Conditioning Body Sculpting Total Body Conditioning Trout Lake Bootcamp 6:30–7:30 pm 6:00-7:00 pm 5:30-6:30 pm 9:00-10:00 am Gym Grandview Gym Cross Training

Total Body Conditioning Crossfit 360 Jamie Dovedoff Romeo Mele Sculpt, chisel and tone in this total body Participants will run through a structured obstacle conditioning class. $6.00 drop in. course that will vary from class to class. The M, 6:30pm- 7:30pm Sep 9-Dec 16 $68.25/13 sess obstacles and exercises will be in the Community TL - Gym 44114.401TL Centre using inner stairs and hallways. The W, 6:30pm- 7:30pm Sep 11-Dec 18 $78.75/15 sess course will include eye hand coordination drills, TL - Gym 44114.402TL speed agility drills, and explosive cardio drills incorporating free weights, rope ladder, gym stick and other equipment. This is a whole body Body Sculpting workout that engages the total body and mind. The Herb DaSilva instructor will also look at goal setting and food Designed to tone the muscles of the body using Trout Lake Bootcamp education to support a healthy lifestyle throughout weights, bands. When you perform them with Herb DaSilva, Melanie Sheard the program. Decrease the chance of everyday proper form and recommendations and directions, A challenging, interval style cardio and muscle injuries by strengthening core muscles and joints. you raise your metabolic rate, tone the muscle, conditioning class with step sequences, Drop in $15.00. improve posture and increase your functional plyometric exercises and weight training. Th, 6:15pm- 7:15pm Sep 12-Oct 24 $76/7 sess strength and endurance. $6.00 drop in. Drop in $6. TL - Gym 44120.401TL Tu, 6:00pm- 7:00pm Sep 10-Dec 17 $78.75/15 sess Sa, 9:00am-10:00am Sep 14-Dec 21 $78.75/15 sess Th, 6:15pm- 7:15pm Nov 7-Dec 19 $76/7 sess TL - Grandview Room 4150.401TL TL - Gym 44116.401TL TL - Gym 44120.402TL

TROUT LAKE FITNESS CENTRE RATES & FEES Adults Seniors (65+) (19-64) Youth (13-18) Drop-in $5.65 $4.00 10 Visit Pass $46.80 $32.80 See vancouver.ca/parks-recreation for morei nfo. Fees include GST.

The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre HOURS OF OPERATION and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 Monday to Friday . . . . 6:00 am-10:00 pm ice rinks. For more information and locations visit Weekends...... 8:00 am-5:00 pm vancouverparks.ca. Holiday Hours. . . . . 6:00am-4:00pm Dec 24 and 31...... 10:00am-4:00pm Dec 25 and Jan 1. Monthly Flexipass Closed...... Sep 2. Adult Seniors/Youth Your hub for Community Fitness Fitness Centre Consultations 1 month $45.95 $31.90 Let us help you reach your fitness goals. Whether you need instruction, motivation, or support; 3 months $120.00 $84.40 our highly trained staff are here to help you succeed. Enlist one of our staff to get you started 4 months $151.90 $105.95

with an introductory fitness program. Please call ahead 604 -257 -6975 or come in person to 6 months $207.20 $145.30 make an appointment for a fitness consultation. Participants under the age of 18 must fill out a 12 months $375.00 $262.50 par q form and have consent and release form signed by their parent or guardian. See vancouver.ca/parks-recreation for more info. Fees include GST.

Our Fitness Centre includes: PERSONAL TRAINING • 5 Treadmills • 1 Pec Fly/Rear Deltoid Improve your health and wellness with support from our qualified and experienced personal • 3 Cross Trainers • 1 Cable Motion Row trainers. Our trainers will work with you to develop • 2 Recumbent bikes • 1 Cable Motion Pull Down a customized fitness plan designed to meet your fitness goals. Whether you are a beginner, or you • 2 Upright Bikes • 2 Hammer Strength Half Racks are rehabilitating from an injury or looking for • 2 Conc-E Rowers • Free Weights sport-specific or a more challenging workout, our trainers will motivate and support you in each • 2 Cybex Arc Trainers • 1 Smith Machine 1 hour session. • 20 Keiser M3 Bikes • 1 Back Extension Private Semi-Private • 1 Cable Motion Adjustable Pulley • 3 Kinesis Machines (Includes GST) Personal Personal • 1 Seated leg Curl • 2 FLEXibilty stretching machines. Training Training for 2

• 1 Assisted Dip/chin • 1 Shuttle MVP Pro 1 session $48.75 $73.10 • 1 Row/Rear Delt • Training Room 3 sessions $131.25 $196.85 • 1 Cable Motion Shoulder Press • Steam Room 5 sessions $219.40 $341.25 • 1 Cable Motion Chest Press 10 sessions $390.00 $633.75

22 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve ADULT HEALTH & FITNESS

INDOOR CYCLING Sept 1-Dec 31 Adults Seniors (65+) Monday Tuesday Wednesday Thursday Friday Saturday Sunday (19-64) Youth (13-18) Drop-in $5.65 $4.00 6:30am-7:15am 8:15am-9:15am 10 Visit Pass $46.80 $32.80 Cycle Xpress Intro to Cycling See vancouver.ca/parks-recreation for morei nfo. Fees include GST. 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Fit Cycle Fit

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 3:30pm-4:30 pm Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Core

Schedule is subject to change. Please call 604-257-6955 to confirm. CLASS DESCRIPTIONS Intro to Cycling This class is designed to introduce new members to indoor cycling. This session includes instruction on how to set up your bike properly with 45 minutes of riding and a question and answer period at the end of the class. Cycle Fit 60 minutes of indoor riding with a longer warm up and cool down, Cycle Core 45 minutes of cycling, including the warm-up, followed by 15 minutes of core training (abs and back) and stretching. Cycle Xpress 45 minutes of riding with quick warm & cool down

Indoor Cycling Admission Fees (Prices include GST) Single 10 Tickets Adult $6.10 $46.85

*10 tickets may be used for all indoor cycling classes at Champlain, Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End*

Indoor Cycling Reservation Procedures 1. $6.10 for drop in. 1.5-5yrs 2. $46.85 for 10 visit pass. Child Care 3. Call 604.257.6955 to reserve a bike. Spots may not be reserved Anita Bhatti via voicemail. Child care provides an opportunity for your child to play while you visit 4. Calls can be made 6:00 am to 9:30 pm Monday to Friday a dance, yoga, fitness centre, or other program. Pre-registration fees 8:00 am to 4:30 pm Saturday and Sunday. are non-transferable. Parents must remain on-site. Space is limited to 5. Afternoon and evening classes call the day of as of 6:30am. 6 children and drop in if there is space $15.00. 6. Check in at the front desk 5 minutes prior to your class start time W, 9:30am-11:30am Sep 18-Nov 20 $115/10 sess 7. If you have not checked in 5 minutes prior to your class your TL - Lakewood Room 12035.401TL spot will be given away. F, 9:30am-11:30am Sep 20-Nov 22 $115/10 sess 8. You may reserve a bike for you and one other person. TL - Art Studio 12035.402TL

HEALTHIEST WINNER Get Active! Eat Well! Stay Healthy!

Welcoming all shapes, sizes and abilities, the HEALTHIEST WINNER is an inclusive and specialized lifestyle management program designed to encourage and support people in their pursuit of a healthier lifestyle.

How the program works: What the program includes: Plan and select any or all of the physical activity options and workshops you • Support from the HEALTHIEST WINNER coordinator and the HW team would like to attend. It happens at your own pace. • Group fitness classes held throughout the week at both Trout and Hillcrest centres. Specifically designed for beginners and led by accredited fitness How to Enroll: professionals who specialize in making your exercise experience positive. 1. Attend one of our introductory informational evenings to ask questions, • Educational workshops taught by health professionals on topics including: learn about the program and meet other new and returning goal setting, healthy eating and stress management. HEALTHIEST WINNERS . • Access to all of the Park Board’s 15 Fitness Centre’s, 9 Pools, and 8 Ice 2. Register at Hillcrest Centre: 4575 Clancy Loranger Way or the Rinks Trout Lake Community Centre 3360 Victoria Dr. Please attend one of the Introductory Information 3. *** Fill out a Par Q and then if indicated a Par Med X form from Hillcrest Centre or the Trout Lake Community Centre Evenings: September 3rd,4th at Hillcrest Centre. *New participants are always welcome, registration is continuous and ongoing Program Fees September 5th at Trout Lake Community Centre All introductory evenings are drop in, from 5:00 to 7:00pm All HEALTHIEST WINNER group fitness and workshops are available with a VALID Flexi pass of 3 months or longer and REGISTRATION on the HEALTHIEST WINNER attendance roster. Limited resources? Please follow the link, http:// vancouver.ca/parks-recreation-culture/leisure-access-card.aspx HEALTHIEST WINNER GROUP FITNESS SCHEDULE beginning September 9, Monday Tuesday Wednesday Thursday Friday Saturday Sunday 11:00am-12:00am 11:00am-12:00am 9:00am-10:00am 8:15am-9:15am Basic Training Basic Training Walking Club Indoor Cycling Level 1 Level 1 1-3rd @ Hillcrest @Trout Lake @ Hillcrest @ Hillcrest 2-4th @ Trout 5:45pm-6:45pm 5:30pm-6:30pm 5:45pm-6:45pm 5:15pm-6:15pm 5:15pm-6:15pm 9:15am-10:15am Basic Training Basic Training Basic Training Basic Training Basic Training Basic Training Level 1 Level 1/2 Level 1 Level 1/2 Level 1/2 Level 2 @ Hillcrest @Trout Lake @ Hillcrest @Trout Lake @Trout Lake @ Hillcrest 7:00-8:00pm 5:45pm-6:45pm 5:15pm-6:00pm Call Trout Lifestyle Basic Training 604-257-6955 to Indoor Cycling Workshops Level 2 reserve a seat for @ Hillcrest @ Hillcrest @ Hillcrest indoor cycling

For more information please contact our HW Coordinator Kate Lee at [email protected]

24 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Ny, Steve ADULT HEALTH & FITNESS

Fit 4 Two - Prenatal Fitness Fusion Fit 4 Two Stroller Fitness Cycle and Pilates - PB 18+yrs Callie Camp Callie Camp Herb DaSilva Mobile baby-friendly workout, all fitness levels. HEALTHIEST WINNER A perfect class for moms-to-be who prefer a A 60- minute class that begins with 30 minutes OUTDOOR strength and cardio, INDOOR core blend of strength training and yoga. Each class of interval-based cycling drills, followed by 30 and flexibility. Must be 4+ weeks postpartum includes a pregnancy specific warm up, strength minutes of core strengthening Pilates! $12 drop (6+ for caesareans). Yoga mat required. $15 training session and yoga segment. ParMED-X in fee. drop-in. www.fit4two.ca. for Pregnancy form must be submitted prior Tu, 7:15pm- 8:15pm Sep 10-Oct 15 $60/6 sess W, 11:00am-12:00pm Sep 11-Oct 30 $104/8 sess to participation. $17 drop-in. www.fit4two.ca TL - Training Room 44117.401TL TL - Grandview Room 44106.401TL W, 7:30pm- 8:30pm Sep 11-Oct 30 $120/8 sess Tu, 7:15pm- 8:15pm Oct 29-Dec 3 $60/6 sess W, 11:00am-12:00pm Nov 6-Dec 18 $91/7 sess TL - Cedar Hall Performing Arts 44104.401TL TL - Training Room 44117.402TL TL - Grandview Room 44106.403TL W, 7:30pm- 8:30pm Nov 6-Dec 18 $105/7 sess TL - Cedar Hall Performing Arts 44104.402TL Kinesis & Stretch 55+ 55+yrs Andria Close Kinesis - PB 18+yrs This class is suitable for “active boomers”, Julie Iverson Fit 4 Two Stroller Bootcamp and the class is ran as a circuit using the Kinesis, the Latin word for movement, is full Callie Camp Kinesis machines. Dumbbells, bands and body training that combines strength training Intense baby-friendly in/outdoor workout body weight exercises. All participants must with cardiovascular training as well as deriving includes strength, power, agility, cardio, core. provide a par q form. This class may not be balance and flexibility benefits. Using the new Must be 8+ weeks postpartum (exercising suitable for participants with health issues Kinesis machines in combination with functional regularly for 6+ weeks). Yoga mat required. such as osteoporosis, heart issues or other training get a great work out! $17 Drop in www.fit4two.ca. medical concerns. Please contact Steven Th, 7:15pm- 8:15pm Sep 5-Sep 26 $24/4 sess Tu, Th, 10:00am-11:00am Sep 10-Oct 10 $150/10 sess at [email protected] if you TL - Fitness Centre 44109.401TL TL - Grandview Room 44105.401TL have any health issues and he may be able Th, 7:15pm- 8:15pm Oct 10-Oct 31 $24/4 sess Tu, Th, 10:00am-11:00am Oct 15-Nov 14 $150/10 sess to recommend a class that is more suitable. TL - Fitness Centre 44109.402TL TL - Grandview Room 44105.402TL M, 11:30am-12:30pm Sep 9-Oct 14 $36/6 sess Th, 7:15pm- 8:15pm Nov 14-Dec 5 $24/4 sess Tu, Th, 10:00am-11:00am Nov 19-Dec 19 $150/10 sess TL - Training Room 54502.401TL TL - Fitness Centre 44109.403TL TL - Grandview Room 44105.403TL M, 11:30am-12:30pm Oct 28-Dec 2 $36/6 sess TL - Training Room 54502.402TL Fit 4 Two Mom and Baby Spin & Strength - PB 19+yrs Callie Camp Mom & Baby Spin and Strength Get a great indoor spin workout AND attend to your baby’s needs at any time - a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core. Pre-mobile babies only please, drop-ins $15 (space permitted). www.fit4two.ca Th, 1:00pm- 2:00pm Sep 12-Oct 31 $104/8 sess TL - Training Room 44108.401TL Th, 1:00pm- 2:00pm Nov 7-Dec 19 $91/7 sess TL - Training Room 44108.402TL F, 10:45am-11:45am Sep 13-Nov 1 $104/8 sess TL - Training Room 44108.403TL F, 10:45am-11:45am Nov 8-Dec 20 $91/7 sess TL - Training Room 44108.404TL Every accomplishment began with a decision to try.

Yoga: YES! Wake It Up! All Levels Baby and Me Yoga Chair Yoga All Levels Linda Dom Baby and me yoga is a great way to connect Michele Smith Shake up your day and say YES to all the benefits with your baby as well as get your body moving For anyone who finds traditional yoga challenging of yoga and cardio combined in this energetic again after birth. In the class we will stretch or inaccessible. We will use chairs and other props and faster-paced class! Inspired by Kundalini and strengthen and find moments to involve to modify traditional yoga poses and will practice yoga, this class will strengthen and tone your baby with movement, massage and songs. breathing and meditation exercises with the aim entire body while harmonizing the energy centres Crawlers are welcome and older children may of improving strength, flexibility, and circulation (chakras) in the body. Through a powerful come and watch and we can set up a coloring, and creating a renewed sense of confidence and body-mind workout, set to uplifting music, you reading area for them. Please bring a blanket well-being. Drop in $12.00. Seniors $72.00. will release deeply held tensions in the body as for baby. Drop in $18.00. No class October 14 W, 1:00pm- 2:15pm Sep 18-Dec 4 $120/$72 Seniors12 sess you bring more balance and peace to heart and and November 11. TL - Lakewood Room 44222.401TL mind. Linda is a Certified Yoga Instructor. M, 9:30am-10:30am Sep 16-Dec 2 $120/10 sess Drop in $12. TL - Elm Room 44218.401TL W, 7:00am- 8:00am Sep 25-Nov 27 $100/10 sess Yoga Flow TL - Grandview Room 44208.401TL Michele Smith Gentle Yoga All Levels Suitable for active beginners through to seasoned Michele Smith practitioners, this class will synchronize Yoga Iyengar with Gerie All Levels In this dynamic style of yoga, postures are linked movement to breath, connecting one posture to Gerie Primerano together in slow, gentle flowing sequences that the next in smooth, choreographed sequences Iyengar yoga is distinguished by its use of props, follow the natural rhythm of the breath. Suitable that create heat in the body and develop strength such as belts, blocks, and blankets, to benefit for anyone wishing to practice at a more mellow, and flexibility in the muscles and joints. Classes all students regardless of experience or skill. meditative pace. Modifications will be offered to may include some challenging postures, Gerie has been a practitioner of Iyengar yoga fit the postures to individual fitness levels. Drop including inversions and arm balances, but for over 25 years, and has studied with the in $12.00. Seniors $72.00 always with modifications so that everyone can Iyengar family in India. With over 10 years Tu, 10:00am-11:30am Sep 17-Dec 3 $120/$72 Seniors12 sess participate fully and develop at their own pace. of teaching experience, Gerie teaches with TL - Cedar Hall Performing Arts 44220.401TL Drop in $12.00. No class November 3. clarity, creativity and passion. Drop in $18.00. F, 11:30am- 1:00pm Sep 20-Dec 6 $120/$72 Seniors12 sess Su, 9:00am-10:30am Sep 15-Dec 1 $110/11 sess No class October 14 and November 11. TL - Lakewood Room 44220.402TL TL - Lakewood Room 44223.401TL M, 4:30pm- 6:00pm Sep 9-Dec 2 $165/11 sess F, 9:45am-11:15am Sep 20-Dec 6 $120/12 sess TL - Lakewood Room 44211.401TL TL - Lakewood Room 44223.402TL M, 6:15pm- 7:45pm Sep 9-Dec 2 $165/11 sess TL - Lakewood Room 44211.402TL Th, 9:30am-11:00am Sep 12-Nov 28 $180/12 sess TL - Lakewood Room 44215.401TL

Yoga Iyengar With Bridget All Levels Bridget Donald In each carefully planned class, students learn the fundamentals of yoga through the Iyengar method, which includes detailed instructions on alignment, varying sequencing of postures, and some individualized attention. Classes emphasize flexibility, strength, and stamina, as well as concentration and relaxation. Bridget is an Iyengar-certified instructor who has been teaching yoga for more than ten years. Drop in $18.00. Tu, 7:45pm- 9:15pm Sep 10-Nov 26 $180/12 sess TL - Lakewood Room 44213.401TL

Yoga classes with Michele Smith 26 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PILATES & PERFORMING ARTS

Pilates Beginner Bollywood Jazz Zumba with Diana All Levels Shiamak Vancouver Zumba Diana VanderVeen This class is a unique form of fitness and dance This class fuses hypnotic Latin rhythms and easy For women and men who want to try a different that blends jazz and hip hop techniques with to follow moves to create a dynamic workout method of fitness in an encouraging environment. Indian folk and contemporary movement, done system that will blow you away. Increase levels of core strength, balance, to Indian ‘Bollywood’ music and world rhythms. Kate flexibility, muscle tone, stamina, and well- With every new project, The Shiamak Movement M, 7:00pm- 8:00pm Sep 9 FREE/1 sess being. Exercises are modified to meet the has swept the world by storm, and its focus TL - Cedar Hall Performing Arts 41630.401TL different needs of the class. Diana has been is to unite people and spread joy through his M, 7:00pm- 8:00pm Sep 16-Oct 28 $48/6 sess in the fitness industry for over 30 years. unique dance form. Drop in $12.00. TL - Cedar Hall Performing Arts 41632.401TL She is a pilates, yoga, personal trainer and Sa, 12:00pm- 1:00pm Sep 14-Nov 23 $110/11 sess M, 7:00pm- 8:00pm Nov 4-Dec 16 $48/6 sess fitness instructor and specializes in older TL - Cedar Hall Performing Arts 41620.401TL TL - Cedar Hall Performing Arts 41632.402TL adults fitness programs. Drop in $9.00. [email protected] Maggie Th, 9:30am-10:15am Sep 19-Nov 7 $80/8 sess Broadway Burlesque Tu, 7:45pm- 8:45pm Sep 10 FREE/1 sess TL - Cedar Hall Performing Arts 44202.401TL Come on, ladies, show me how you burlesque! TL - Cedar Hall Performing Arts 41633.401TL You’ve seen it in shows and movies and now it’s Tu, 7:45pm- 8:45pm Sep 17-Oct 29 $56/7 sess your turn. Come learn the technique behind the TL - Cedar Hall Performing Arts 41634.401TL Pilates Beginner with Amy movements of the Fosse-eque style. Get some Tu, 7:45pm- 8:45pm Nov 5-Dec 17 $56/7 sess Amy Kiara Ruth exercise, have a lot of fun and be a confident lady. TL - Cedar Hall Performing Arts 41634.402TL In this class you will focus on breath, alignment, Don’t hesitate and make sure you come down to movement, quality, and integration of easeful strut your stuff! Drop in $12.00. core support. The mat work exercises are tools Th, 8:30pm- 9:30pm Sep 19-Nov 21 $100/10 sess to help us move with ease. Amy Kiara Ruth, TL - Cedar Hall Performing Arts 41626.401TL BSc is a kinesiologist and somatic movement educator. She has been teaching movement classes for over 17 years and enjoys working with people of all abilities to support the emergent expression of health inherent in each individual. Drop in $15.00 (space permitting). No class October 14 and November 11. M, 12:00pm- 1:10pm Sep 9-Dec 9 $144/12 sess TL - Elm Room 44204.402TL W, 6:15pm- 7:25pm Sep 11-Nov 27 $120/12 sess TL - Elm Room 44205.401TL

Pilates Intermediate Amy Kiara Ruth These more advanced Pilates exercises will continue to offer an opportunity to pay attention to breath, alignment, movement quality, and integration of core support. Amy Kiara Ruth, BSC has been teaching movement classes for over 17 years. She enjoys working with people of all abilities. Drop in $15.00 (space permitting). W, 7:30pm- 8:40pm Sep 11-Nov 27 $120/12 sess Zumba outdoor summer class! TL - Elm Room 44207.401TL

Contact Improvisation Vintage Swing NEW NEW Modern Line Dance with Lucy Partnered Dance Drop In Jam Level 2 Kat Single-Dain Kat Single-Dain No partners required. Join us for a fun progressive class series on Hosted by Kat Single-Dain a contact and Some experience required. Drop in $ 6.00. Charleston and Swing Dance Basics. A traveling swing dance teacher/choreographer known No class October 18, 25 and November 1. teacher and performer, and the director/ for her interdisciplinary dance work, this F, 7:30pm- 9:00pm Sep 13-Dec 13 $55/11 sess choreographer of acclaimed Hard Times Hit is a facilitated open jam space for contact TL - Cedar Hall Performing Arts 41689.401TL Parade, (a theatrical dance marathon that dancing, improvisation and play. Please join has toured BC since its explosive debut in us for an unprecedented weekly Vancouver Line Dancing with Helen Vancouver), Kat Single-Dain from The Dusty jam! We welcome new-comers to the form, Helen (AI Yee) Lee Flowerpot Cabaret teaches swing dance in a however because it is not a lesson, there is a Get out on the dance floor and learn some rare and wonderfully accessible way using the requirement of some experience with contact new steps! Great for the body and soul. No partnered connection as a base for the ‘lindy improvisation to join this jam. Drop in $3.50. experience or partner needed. Drop in $6.50. hop’ step. No partner or previous experience No class October 14 and November 11. Tu, 12:00pm- 1:30pm Sep 10-Dec 10 $70/Seniors$28 14 sess needed! Drop in $12.00. M, 2:00pm- 4:00pm Sep 16-Dec 2 $30/10 sess TL - Cedar Hall Performing Arts 41690.401TL W, 8:40pm- 9:40pm Sep 11 FREE1 sess TL - Cedar Hall Performing Arts 41660.401TL TL - Cedar Hall Performing Arts 41652.401TL Bluegrass Jam W, 8:40pm- 9:40pm Sep 18-Nov 20 $100/10 sess Modern Line Dance NEW Sue Malcolm TL - Cedar Hall Performing Arts 41652.402TL Beginner with Lucy Learn how to participate in a bluegrass jam using Lucy Chiu Sue Malcolm’s Slow Pitch Jam method. This Belly Dance This lively and energetic program is a unique class is great for beginner/intermediate players of all acoustic instruments. Sue is a well-known Leona Finlayson form of exercise and dance that incorporates bluegrass instructor and performer with Vancouver Learn the beautiful basics of this ancient dance easy to follow ballroom dance steps like Cha band Highrise Lonesome. Her popular classes are a form. Bellydance is a great fun low-impact Cha, Waltz, Samba, Tango etc. with beautiful fun, social way to learn in a supportive atmosphere. workout. It also helps coordination skills while contemporary music. No partners required. You must be able to play basic chords or melody at working on isolations of the body. We will Lucy has been teaching line dance for over 10 least a little bit; speed is not necessary. Everything shimmy, shake, laugh and have a great time! For years. No previous experience required. (Level is done by ear; no music reading necessary. Extra more information go to leonabellydance.com. 1- Beginner ) Drop in $ 5.00. No class October cost of $20 for Slow Pitch Jam Book #1 available Drop in $12.00. 18,25 and November 1. from instructor. www.slowpitchjam.com. W, 6:15pm- 7:15pm Sep 25-Nov 27 $100/10 sess F, 6:15pm- 7:15pm Sep 13-Dec 13 $44/11 sess Th, 7:00pm- 9:00pm Sep 26-Nov 21 $112.50/9 sess TL - Cedar Hall Performing Arts 41650.401TL TL - Cedar Hall Performing Arts 41688.401TL TL - Lakewood Room 41003.401TL

It seems like bluegrass people have more great stories to tell than other musicians.

28 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PERFORMING ART

Private Guiter, Ukulele, Mandolin or Recorder Rene Hugo-Sanchez One to one 30 minute lessons designed to work at your own level and pace. The classes are focused on technique,repertoire, basic theory and practicing skills. Participants must provide their own instrument, a note book and a digital tuner for string instruments ( nylon string guitar recommended for beginners) . Books will be available at the first class for $15 and up depending on the instrument, style and level. No class October 14 and November 11. M, 4:30pm- 9:00pm Sep 9-Dec 9 $210/12 sess TL - Maple Room 21080.401-409TL

Born to Drum Semi Private Capoeira Private Piano 30 Minutes Ramil Abad Lesley Maranhao Lessons will cover a variety of practical Our focus is on the physical and well-being aspect Capoeira was developed by African slaves in skills such as rhythm, dexterity, technique, of drumming. Ourpassion is on transferring years Brazil over 500 years. Capoeira is a Brazilian theory, note/chord reading as well as musical of drumming expertise to our students in a safe martial art that is unique because of the appreciation and performance opportunities. and fun way. 1-3 students per class and one music, and dance-like movements, originally RCM exams are prepared for upon assessment. drum set for each student. Ramil has been developed to disguise their sinister potential There will be an extra cost for books. Please teaching for 7 years and performing for 20 from the Plantation owners. Students enjoy pay the instructor. years. He is a graduate of YAMAHA School the cultural experience and physical challenge Iris Lam of music. simultaneously. Everyone is welcome in the class Sa, 12:30pm- 4:00pm Sep 14-Dec 7 $227.50/13 sess Sa, 11:00am-12:00pm Sep 14-Nov 2 $160/8 sess as all students have something to contribute, no TL - Maple Room 21042.401-408TL TL - Maple Room 41093.403TL matter their age or physical ability. Samuel Chan M, 8:10pm- 9:40pm Sep 9 FREE/1 sess W, 4:00pm- 9:0pm Sep 11-Dec 4 $227.50/13 sess Fiddle & Violin Private TL - Cedar Hall Performing Arts 41654.401TL TL - Maple Room 21040.401-11TL Tegan Ceschi-Smith M, 8:10pm- 9:40pm Sep 16-Dec 2 $100/10 sess Anita Wong Individual violin lessons for music lovers of TL - Cedar Hall Performing Arts 41654.402TL Th, 4:00pm- 9:00pm Sep 12-Nov 28 $210/12 sess all ages and levels. Tegan Ceschi-Smith is TL - Maple Room 21045.401-411TL a Master’s student in Music Education at Lydia Leung Singing Fun 19+ yrs the University of British Columbia. She is Su, 11:30am-1:00pm Sep 22-Dec 1 $157.50/9 sess passionate about student-focused engaging Allison Berry TL - Maple Room 21030.401-404TL and inspiring music education. With an Do you sing in the shower? Do you sing along interest and expertise in a diversity of music with the radio? Do you sing only when nobody’s (classical, fiddle, and jazz) and more than ten listening? Then this is the class for you! NO years of teaching experience, Tegan is an EXPERIENCE NECESSARY! All you need is enthusiastic instructor with tons of youthful a sense of humour and a love of music. This energy.All students are required to bring class will introduce you to some simple singing their own instruments and beginners will be techniques that will enhance your singing required to purchase, at an additional cost, the skills and build your confidence. Come learn Suzuki Book 1 with accompanying cd. to sing with a friendly, patient and experienced Th, 4:00pm- 9:00pm Sep 19-Nov 21 $175/10 sess instructor! No class October 23. TL - Preschool 21054.401-410TL W, 11:30am-12:30pm Sep 18-Nov 13 $96/8 sess TL - Maple Room 41002.401TL

From Drawing To Painting Hand & Wheel Pottery All Levels Fun Family Pottery All Ages Alex Lam Tarrynea Bialecki Laura Van der Linde Learning to draw and paint is a unique experience We will explore hand building techniques and This is a kid friendly class for the parent to create for every individual person. Various drawing and wheel work and putting the two together. pottery. In this hour parents will create while their painting techniques are introduced while you Purchase clay at the front desk. Tarrynea children assist in a variety of family inspired explore basic composition, color and the use of has been teaching pottery since 1975 and projects. Parents with a variety of pottery skill tools and materials. Through a range of projects graduated from Georgian Collage where she levels are welcome. Our clay and glazes are students will create their own works of Art by studied ceramics. all food safe. Price includes one child and using digital images and historical reference. Tu, 7:00pm- 9:30pm Sep 10-Nov 12 $200/10 sess one parent. Alex received his Bachelor of Education from TL - Pottery Studio 42205.401TL Th, 9:30am-10:30am Sep 12-Oct 31 $80/8 sess the University of Warwick (UK) and Bachelor of TL - Pottery Studio 12213.401TL Fine Art from Emily Carr University. Students are required to prepare their own art supplies Adult Pottery Day time on the first class. The art supplies list will be Laura Van der Linde available after registration by the instructor. This will be a fun and inspiring class with an W, 7:00pm- 9:00pm Sep 18-Nov 6 $120/8 sess emphasis on creating functional ware and TL - Art Studio 42005.401TL learning new skills. Slabbing, pinching and wheel work are just a few of the techniques to be learned. Purchase clay at first class. Laura has Baroque Gold Leaf Gilding NEW been working in clay for over 25 years. She Alexandra Angvinland is a full time potter working from her studio in Learn the technique of gilding with Gold Leafs, Parent & Child Pottery All Ages East Vancouver. used by Ancient Masters, Baroque artists, and Sarah Brownlee Th, 12:30pm- 3:00pm Sep 12-Oct 31 $180/8 sess Contemporary Designers and Mix-media Artists. A class to bond with your loved one whether TL - Pottery Studio 42255.401TL Master the skills behind Baroque decorative gilding they are 5 or 105. This class is designed to and enjoy creating a gold leaf gilded set of bowls and make collaboration projects as well as learn a project of your choice. Please pay $10 supply fee Adult Pottery basic/beginner pottery techniques. We will be to instructor at the first class. Alexandra holds an handbuilding and wheel throwing, concentrating Laura Van der Linde MFA in Visual Communications and Fine Arts and on functional ware. Make memories and dishes Experience the thrill of working in clay which is a has taught and studied for a semester in Florence with your child or parent. Very family friendly great medium for self expression. This class will and lived and exhibited in New York. She believes atmosphere. explore a selection of techniques including hand Price is for two people. in guiding her students toward the mastery of art building and throwing on the wheel. A variety of F, 6:00pm- 7:30pm Sep 20-Nov 22 $270/10 sess techniques, while supporting them in developing projects for all levels will be considered with an TL - Pottery Studio 12214.401TL imagination, creativity, and their personal style. emphasis on surface, proportion and function. Su, 12:30pm- 3:30pm Oct 20-Oct 27 $50/2 sess Purchase clay at first class. The Trout Lake Pottery Club TL - Art Studio 42007.401TL Th, 7:00pm- 9:30pm Sep 12-Oct 31 $160/8 sess The Club is a volunteer-operated club with a wide TL - Pottery Studio 42256.401TL range of skills and interests related to pottery. Beginner Acylic Painting Our club promotes community involvement and Niina Chebry active participation. The TLPC is not suitable for Don’t know how to start? Fear not. Projects Parent & Tot Pottery All Ages production pottery and/or professional potters. are designed to build confidence in painting Laura Van der Linde We accept new member applications at our AND to enjoya creative release. Students will Your child’s creativity will be unleashed in monthly meetings (3rd Saturday @10:00am). be guided through a landscape painting and this hands on class. Little ones will play with $80/4months. Pottery experience required. more. A starter kit (paint, brushes canvaspaper clay while learning a variety of hand building $50.00 ) is available on request. Niina received techniques like pinching, slabbing, coiling and Artisan Pottery Sale her Bachelor of Education from the University slip decorating. We will create a selection of fun, Saturday November 23 of Alberta in 1986 and began exhibiting her functional pieces that can be used and enjoyed. 9:00am- 4:30pm work internationally in 1991. She has extensive Our clay and glazes are food safe. Delicious Home Baking from the Trout teaching experience and enjoys sharing her Th, 11:15am-12:15pm Sep 12-Oct 31 $80/8 sess Lake Seniors Beautiful Hand Knitting knowledge. www.niinachebry.com TL - Pottery Studio 12212.401TL on display by the Knitting Club of Tu, 7:00pm- 9:00pm Sep 24-Nov 12 $120/8 sess Trout Lake and Hand Crafted Pottery TL - Art Studio 42012.401TL from the Trout Lake Pottery Club. 30 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT & SENIOR EDUCATION

Askable Adult 101: Co-creating Cedar Cottage Food Network Healthy Communities An active collaboration of community members, agencies, service providers and organizations Jessy Wollen working together to enhance the health and well-being in our neighbourhood. Our mission is to A workshop for parents and guardians of children promote and enhance food security in the Trout Lake/Cedar Cottage neighbourhood. We support ages 1 - 10. Keep child/ren safe from unsafe and coordinate local food security initiatives with the goal of improving access to nutritious foods, adults. How to speak about and teach anatomy community health and education, and community-based programs. and healthy body function. How to answer the tricky questions that kids ask. Technology and Soups & Stews media in your home - what are your parameters A hot bowl of soup is perfect on a rainy Vancouver around screen time? By becoming an Askable day. Find out how to make new recipes or share Adult you build skills and confidence to effectively some of your own! Please specify if you have communicate family values, set boundaries, and dietary restrictions. Please pre-register. discuss health, body science, and sexuality. Su, 11:00am- 1:00pm Oct 13 $15/1 sess Jessica is a Teacher and Sexual Health TL - Kitchen 42621.401TL Educator at several schools around the Lower Mainland. Please pre-register. Bread Making Su, 2:00pm- 3:30pm Oct 20 $25/$20 when two people register 1 sess This workshop will explore the many different TL - G.C.C.A Board Room 45582.401TL types of breads and talk about using yeast and/ or gluten-free flours. Please specify if you have Basic First Aid & CPR dietary restrictions. Please pre-register. For Babies & Children W, 6:00pm- 8:00pm Oct 23 $15/1 sess First Aid Community Care TL - Kitchen 42622.401TL A short informative and interactive course which provides basic first-aid and CPR skills to treat One Dish Comfort Foods babies and children. Cover common emergencies Simple, delicious, and less clean up! We’ll discuss such as choking, SIDS, allergic reactions and healthy modifications to your old favourites and more. This course is noncertifying share new recipes. Please specify if you have Sa, 10:00am- 1:00pm Oct 19 $59/1 sess dietary restrictions. Please pre-register. TL - Willow Room 47260.401TL Su, 11:00am- 1:00pm Nov 24 $15/1 sess Red Cross Emergency Childcare TL - Kitchen 42624.401TL Budgeting For Food & First Aid & CPR B Meal Planning First Aid Community Care Winter Gardening Eating well on a budget starts with a good plan. This course is approved for Day Care and Day Don’t let your summer efforts in the garden wilt. Learn how to maximize your spending when it Home Providers in BC by the BC Provincial Learn how to keep your plants producing food into comes to your meals. Please pre-register. Childcare Facilities, covering major emergencies in the colder months. Please pre-register. W, 6:00pm- 8:00pm Nov 6 $12/1 sess babies and children. Certificate valid for 3 years Tu, 6:00pm- 8:00pm Sep 10 $12/1 sess TL - Lakewood Room 42623.401TL is provided with course completion TL - G.C.C.A Board Room 42620.401TL Sa, 9:00am- 5:00pm Nov 2 $88/1 sess TL - Willow Room 47270.401TL

NEPP Earthquake Preparedness City Of Vancouver This session covers what is required to develop your family emergency plan, how to conduct a “Home Hazard” Hunt and what to do when an earthquake strikes. Please pre-register. W, 7:00pm- 9:00pm Sep 4 $0/1 sess TL - Lakewood Room 47279.401TL W, 7:00pm- 9:00pm Nov 20 $0/1 sess TL - Lakewood Room 47279.402TL

Pure & Simple NEW Beginner Life Skills Italian For Fun and Travel Soap Making! (For dogs 6 months+) Shiara Alwis Cheryl Theilade DOGSmart Training In this course you will master the basics of the Make a long lasting herbal floral soap and a batch The focus of beginner training is to learn everyday Italian language which is easier than you think! of citrus explosion. Explore different ingredients, basic life skill exercises such as sit, stay, down, Whether you plan on going to Italy on holiday or methods and techniques that you can use to come when called, and proper leash handling you’re in a rush to learn some Italian, you will be create exciting soaps. Learn about trouble- methods while incorporating varying degrees quickly prepared to cope with the most common shooting, history and packaging/decorating your distractions. We use food, praise and play real-life situations, like eating in a traditional soaps! Also receive a finished soap bar. You along with scientific learning principles to teach restaurant or shopping in a fashion boutique Text will receive recipes for pet soap, laundry soap your dog how to achieve these goals. No choke book called Italian Now is extra and can be and herbal shampoo. Please bring hand towel chains, pinch collars or martingale collars are purchased on the first day of class $25. Drop to class. ALL SUPPLIES INCLUDED IN COURSE permitted. Please enter at the glass doors on in $28.00. No class November 11. FEE. Please pre-register. the eastside of the building. Children under 16 M, 6:00pm- 8:30pm Nov 4-Dec 16 $120/6 sess Tu, 6:30pm- 9:30pm Oct 1 $45/1 sess must be accompanied by an adult. TL - G.C.C.A Board Room 45003.401TL TL - Grandview Room 42615.401TL W, 7:30pm- 8:30pm Sep 18-Oct 23 $149.80/6 sess TL - Lakewood Room 45490.401TL French Language Beginner Stocking Stuffer Skincare NEW Spanish Lessons Yvan Sache Cheryl Theilade Isabel Mendo Giner Learn our second official language in a class In this hands-on class create six If you love the Spanish culture, you love to travel for complete beginners. You will have the different bath bombs in a variety of scents and to South America and Spain, or just want to opportunity to learn grammar, v o c a b u l a r y, shapes, two different bath salts, aromatherapy learn a new language, join us! You will learn present tense and practice some basic oral roll on’s, bath n’ body oils and vegan hand-milled the sentences and vocabulary using them in skills while discovering very interesting ways of soaps. Plus, discussion on aromatherapy and real life situations that will allow you to survive. speaking French. Yvan is a teacher from Paris essential oil applications and receive recipes on Isabel Mendo has a Degree in Education at and has been teaching for over 5 years. tub tea and body polish. Please bring a shoebox the University of Zaragoza, Spain. She has W, 6:30pm- 7:30pm Sep 18-Nov 20 $135/Seniors $95/10 sess to class. ALL SUPPLIES INCLUDED IN COURSE been teaching Spanish for adults for the last TL - G.C.C.A Board Room 45005.401TL FEE. two years in different language schools in W, 6:30pm- 9:30pm Nov 20 $47/1 sess Vancouver. French Language NEW TL - Preschool 42616.401TL Beginner 1 Th, 6:00pm- 7:30pm Sep 19-Nov 28 $157/Seniors $110/11 sess Intermediate TL - G.C.C.A Board Room 45001.401TL Yvan Sache Puppy SmartStart (10-20 wks old) This is an opportunity to learn advanced DOGSmart Training Beginner 2 grammar, vocabulary, and there will be lots of Two sets of vaccinations are required. In this Th, 7:30pm- 9:00pm Sep 19-Nov 28 $157/Seniors $110/ 11 sess time to practice your conversation skills. program your puppy will learn the importance of TL - G.C.C.A Board Room 45002.401TL W, 7:45pm- 8:45pm Sep 18-Nov 20 $135/ Seniors $95/10 sess socialization to other dogs, people, and objects TL - G.C.C.A Board Room 45006.401TL while developing proper social skills and good play behaviours in a safe and motivational environment. Italian Conversation NEW Course content includes an introduction to Shiara Alwis Hebrew For Beginners NEW basic commands. Behaviours such as house If you’d like to express yourself with passion, Claire Cohen training, bite inhibition, jumping up, and others, romance and emotion, practising this language This course is offered to those who are interested are discussed and solutions are discussed. will give you the freedom to speak-out without in learning the Hebrew Alphabet, elementary We use food, toys, praise and play for positive inhibition! In this course you will accelerate your vocabulary and basic grammar rules. We will reinforcement of behaviours. No choke chains, natural learning potential and learn to pronounce use a text book for beginners, and will focus on pinch collars or martingale collars are permitted. like a true native. There is no book required reading and conversational Hebrew. Claire is No retracting leashes. Please bring a mat for your for this course. Drop in $28.00. http://www. from Israel and is a graduate from the Jewish puppy to settle on. Please enter at the glass doors meetup.com/Italian-for-Fun-Travel/. No class Teachers Seminary and a Masters Degree in on the eastside of building. Children under 16 October 14th. Education. must be accompanied by an adult. M, 6:00pm- 8:30pm Sep 16-Oct 28 $120/6 sess Tu, 7:30pm- 9:00pm Sep 24-Nov 26 $157/10 sess W, 6:30pm- 7:30pm Sep 18-Oct 23 $149.80/6 sess TL - G.C.C.A Board Room 45004.401TL TL - G.C.C.A Board Room 45007.401TL TL - Lakewood Room 45489.401TL 32 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva