Insight from Injury
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Rooted Elements a Kinesthetic Approach Connecting Our Children to Their Nnei R and Outer World Alisha Meyer the University of Montana
University of Montana ScholarWorks at University of Montana Graduate Student Theses, Dissertations, & Graduate School Professional Papers 2012 Rooted Elements A Kinesthetic Approach Connecting Our Children to Their nneI r and Outer World Alisha Meyer The University of Montana Let us know how access to this document benefits ouy . Follow this and additional works at: https://scholarworks.umt.edu/etd Recommended Citation Meyer, Alisha, "Rooted Elements A Kinesthetic Approach Connecting Our Children to Their nneI r and Outer World" (2012). Graduate Student Theses, Dissertations, & Professional Papers. 1385. https://scholarworks.umt.edu/etd/1385 This Professional Paper is brought to you for free and open access by the Graduate School at ScholarWorks at University of Montana. It has been accepted for inclusion in Graduate Student Theses, Dissertations, & Professional Papers by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. ROOTED ELEMENTS A KINESTHETIC APPROACH CONNECTING OUR CHILDREN TO THEIR INNER AND OUTER WORLD By ALISHA BRIANNE MEYER BA Elementary Education, University of Montana, Missoula, Montana, 2003 Professional Paper presented in partial fulfillment of the requirements for the degree of Master of Arts Fine Arts, Integrated Arts and Education The University of Montana Missoula, MT May 2012 Approved by: Sandy Ross, Associate Dean of The Graduate School Graduate School Karen Kaufmann, Chair Fine Arts Jillian Campana, Committee Member Fine Arts Rick Hughes, Committee Member Fine Arts © COPYRIGHT by Alisha Brianne Meyer 2012 All Rights Reserved ii Meyer, Alisha, M.A., May 2012 Integrating Arts into Education Rooted Elements Chairperson: Karen Kaufmann Rooted Elements is a thematic naturalistic guide for classroom teachers to design engaging lessons focused in the earth elements. -
Being Flexible About Flexibility by Norman Blair
Being Flexible about Flexibility by Norman Blair These are my modest and provisional notes on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga. When I first taught yoga in 2001, I did not know what hypermobility or being too flexible meant. I remember Richard Freeman saying in June 2005, “the curse of flexibility and the blessing of stiffness”. I didn’t get it at the time. About six months later, as I observed practitioners and what happened in practicing, the penny dropped: yes, that makes sense. TO BE CLEAR… To be clear: I am not an anatomy expert (though I have a skeleton at home and another one that I always wear under my clothes when I go out). Nor am I highly skilled in dealing with hypermobility. If you are particularly interested in anatomy, these are three good books: Jo Avison Yoga Fascia Anatomy and Movement; Leslie Kaminoff Yoga Anatomy; and David Keil Functional Anatomy of Yoga. There is an excellent website run by Stu Girling: http://loveyogaanatomy.com. There are interesting posts at http://www.julesmitchell.com. If podcasts are your way of accessing information, there is: http://www.liberatedbody.com. And clearly many more… For those specifically interested in hypermobility, Jess Glenny (http://movingprayer.co.uk) has written articles and runs workshops on this subject. This piece is simply my reflections and my observations through practising and teaching. It is certainly not a definitive answer and I know that further research is always needed. -
TEACHING HATHA YOGA Teaching Hatha Yoga
TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii -
Introduction to Yin Yoga
Yoga Teacher Training Teaching and Practicing Yin Yoga Yoga Education Institute by Nancy Wile © Yoga Education Institute, 2015 All rights reserved. Any unauthorized use, sharing, reproduction or distribution of these materials by any means is strictly prohibited. Table of Contents Introduction…………………………………………………………………………………….. 2 History of Yin Yoga…………………………………………………………………………… 2 Benefits of Yin Yoga………………………………………………………………………….. 4 Yin and Yang Compared…………………………………………………………………… 5 How to Practice Yin Yoga………………………………………………………………….. 6 Yin Yoga Postures……………………………………………………………………………. 9 Dangling (Easy forward fold)…………………………………………………. 10 Squat (Malasana)………………………………………………………………….. 12 Toe Squat…………………………………………………………………………….. 14 Camel (Uttanasana)……………………………………………………………… 16 Child’s Pose (Balasana)………………………………………………………… 18 Ankle Stretch……………………………………………………………………….. 20 Dragon (Low Lunge - Anjaneyasana)…………………………………….. 22 Melting Heart (Anahatasana)………………………………………………… 25 Frog……………………………………………………………………………………… 27 Seal and Sphinx……………………………………………………………………. 29 Saddle (Reclined Hero – Supta Virasana)………………………………. 32 Thread the Needle………………………………………………………………… 34 Swan and Sleeping Swan (Pigeon and Lying Pigeon)………………. 36 Shoelace (Knee to knee)………………………………………………………… 38 Dragonfly (Seated Straddle)…………………………………………………… 40 Square (Double Pigeon)…………………………………………………………. 42 Caterpillar (Seated forward fold – Paschimottanasana)…………… 44 Butterfly (Cobbler’s pose)……………………………………………………… 46 Half Butterfly (One leg seated forward fold – Janusirsasana)…… 48 Deer……………………………………………………………………………………… -
Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English
Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English Sanskrit Asana Name English Asana Name A Adho Mukha Svanasana Downward-Facing Dog Pose Anjaneyasana Low Lunge Ardha Baddha Padma Paschimottanasana Half Bound Lotus Posterior Intense Extension Pose Ardha Padmasana Half Lotus Pose Ardha Chandrasana Half Moon Pose Ardha Navasana Half Boat Pose Ardha Salabhasana Half Locust Post Ashva Sanchalasana High Lunge Pose B Baddha Konasana Bound Ankle Pose Baddhanguliasana Bound Arm Pose Balasana Child’s Pose Bharadvajasana 1 Pose dedicated to the Sage Bharadvajasana Bhujangasana Cobra Pose Bidalasana Cat/Cow Pose C Chaturanga Dandasana Four Limb Staff Pose D Dandasana Staff Pose Dolphin Asana Dolphin Pose E Elbow Dog Asana Elbow Dog Pose G Garudasana Eagle Pose Gomukhasana - standing variation–arms only Cow Face Pose H Halasana Plow Pose Horse Asana Horse Pose J Janu Sirsasana Head to Knee Pose Jathara Parivartanasana 1 Revolved Stomach Pose 1 K Kurmasana Tortoise Pose L Lunge with External Rotation Lunge with External Rotation M Maha Mudrasana Noble Closure Pose Maricyasana III Pose dedicated to the Sage Maricyasana Matsyasana Fish Pose P Padmasana Lotus Pose Padottanasana Parighasana Gate Pose Paripurna Navasana Full Boat Pose Paripurna Salabhasana Full Locust Pose Parivritta Parsvakonasana Revolved Lateral Side Angle Pose Parivritta Trikonasana Revolved Triangle Pose Parsvakonasana Lateral Side Angle Pose Parsvottanasana Lateral Intense Extension Pose Paschimottanasana Posterior Extension Pose Phalakasana Plank Pose Prasarita Padottanasana -
List of Hatha Yoga Postures, English and Sanskrit
Hatha Yoga Postures List English and Sanskrit Names Indexed by Type and Textbook Descriptions My Yoga and Chi Kung Class Exercises List By Michael P. Garofalo, M.S. Valley Spirit Yoga, Red Bluff, California Adho Downward Voc Adho Mukha Vrksasana Balancing on Hands, Handstand HBalP LoY287, YS361 Adho Mukha Svanasana Downward Facing Dog PP, Res, Mod3 Loy110, YtIY90, BSYB108, HYI30, AHY482, YA224, YS360 Agni Sara or Bidalasana Cat KP, BB BSYF128, HYI116, AHY193, YS376 Agni Sara Sunbird, Cat/Cow Variation KP BSYF132, AHY194 Agnistambhasana Fire Log, Two Footed King Pigeon SitP YS362 Ahimsa Not Harming, Non-Violence, Not Killing, Yama Voc Akarna Dhanurasana Shooting Bow Pose SitP YS362 Alanasana Lunge, Crescent Lunge StdP, BB BSYF166, HYI38 Alternate Nostril Breathing Nādī Shodhana Prānāyāma SitP LoY445-448, HYI16 Anantasana Side Leg Lift, Vishnu’s Serpent Couch LSP LoY246, YtIY87 Anjaneyasana Lunge, Low or High Lunge StdP, StdBalP YS364 Anji Stambhasana SitP Apanāsana Knees to Chest SupP BSYF182, HYI180 Aparigraha Noncovetousness, Not Greedy, Yama Voc Ardha Half, Partial, Modified Voc Ardha Baddha Padmottanasana Half Bound Lotus Intense Stretch Pose StdP, StdBalP YS365 Ardha Chandrasana Half Moon Balancing StdP, StdBalP LoY74, YtIY30, BSYF94, HYI74, YS366 Ardha Navasana Boat Modified SitP LoY111 Ardha Matsyendrasana I Lord of the Fishes Spinal Twist TwP, Mod4, SitP LoY259, YtIY74, BSYF154, HYI128-131, YS367 Ardha Padmasana Half Cross Legged Seated SitP YtIY54 Ardha Salabhasana Half Locust PP, BB, Mod4 LoY99, YtIY92, BSYF136, HYI110, AHY297, YA218 Ardha Uttanasana Half Forward Fold, Monkey StdP YS368 Asana Posture, Position, Pose Voc Ashta Chandrasana High Lunge, Crescent StdP, StdBalP YS368 Hatha Yoga and Chi Kung Class Postures List By Michael P. -
Lección 46 Del Curso De Yoga
Lección 46 del Curso de Yoga 'Cositas nuevas con Gomukhasana y amigos' A partir de los gestos que mejoramos o aprendimos la semana pasada con la ayuda de Patri, nos ponemos manos a la obra en algunas cosas que nos quedaban por ver para las caderas y piernas. Gomukhasana, Utthita Hasta Padangusthasana y Trianga Mukhaikapada Paschimottanasana son las novedades de hoy. Como verás en la clase con Asanas en las que podemos profundizar mucho pero que también podemos adaptarlas facilmente con la ayuda de los soportes. Como de costumbre, empezamos usando soportes para los que vamos un poco peor de flexibilidad y necesitamos ir más despacito. Sobre todo en Utthita Padangusthasana intenta subir la pierna hasta donde llegues sobradamente ya que si trabajas por encima de tu flexibilidad vas a notar limitaciones en pecho y hombros. Si trabajamos de una manera holgada abajo, los espacios articulares no se cierran ni se comprimen y todo fluye con más naturalidad. Vamos a empezar con Virasana, la vimos con detalle en la clase 45 y está en el laboratorio. Si te molesta en las rodillas merece la pena que le pegues un repaso y que te pongas la altura que sea necesario, así, podemos hacer después trianga mukha utilizando los mismos ajustes. verás cómo todo cobra sentido cuando llegue el momento de ejecutarla y que si previamente hemos ajustado bien las Asanas, las demás, que son un poquito más elaboradas, son el paso lógico y las hacemos con toda normalidad. Te dejo aquí la versión de Virasana con soportes que hacemos en el Laboratorio por si quieres verla antes de empezar. -
Yin Yoga Every Meditator Knows the Pain of Stiff Knees and an Aching Back
Yin Yoga Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga can condition you to sit longer—and more comfortably. By Paul Grilley Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice. But when I began to explore more intensive meditation sessions, I discovered to my chagrin that years of sweaty vinyasa and mastery of fairly advanced poses hadn't made me immune to the creaky knees, sore back, and aching hips that can accompany long hours of sitting practice. Fortunately, by the time I got serious about meditation, I'd already been introduced to the concepts of Taoist Yoga, which helped me understand my difficulties in sitting. I found that with some simple additions to my yoga practice, I could sit in meditation with ease, free from physical distractions. Taoist Yoga also helped me see that we can combine Western scientific thought with ancient Indian and Chinese energy maps of the body to gain deeper understanding of how and why yoga works. The Tao of Yoga Through deep meditation, the ancient spiritual adepts won insight into the energy system of the body. In India, yogis called this energy prana and its pathways nadis; in China, the Taoists called it qi (pronounced chee) and founded the science of acupuncture, which describes the flow of qi through pathways called meridians. The exercises of tai chi chuan and qi gong were developed to harmonize this qi flow; the Indian yogis developed their system of bodily postures to do the same. -
Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-Being Pdf, Epub, Ebook
YIN YOGA: AN INDIVIDUALIZED APPROACH TO BALANCE, HEALTH, AND WHOLE SELF WELL-BEING PDF, EPUB, EBOOK Ulrica Norberg | 160 pages | 01 May 2014 | Skyhorse Publishing | 9781626363953 | English | New York, NY, United States Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well- Being PDF Book These areas are especially rich in connective tissues, the "loading" of which Yin Yoga teachers avoid the word "stretching" is a main focus in this style of yoga. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Sorry, but we can't respond to individual comments. Yoga Scotland : 9. Pricing policy About our prices. From Wikipedia, the free encyclopedia. Iyengar recommended holding Supta Virasana reclining hero pose for 10—15 minutes. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Square pose, the Yin variant of Svastikasana [39]. Caterpillar pose, the Yin version of Paschimottanasana : in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. Paulie refers to his art as Yin and Yang yoga, but often uses the term 'Yin Yoga' for short. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. The only book that gives you a mindful guide to yoga to help future-proof your body. Swan pose, the Yin form of Salamba Kapotasana [40]. Email address. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility. -
Freies Üben, Montag, 9
Bezüglich Menstruation Von Geeta S. Iyengar (Rundbrief Februar 2003 aus Pune. Geeta bekommt viele Fragen über das Wann, Wie und Warum der Yogapraxis während der Menstruation. Sie hat mich kürzlich darum gebeten, diese Antworten aufzubereiten und an alle zu schicken. Bitte leiten Sie diese Informationen weiter ... Herzlich, Stephanie Quirk (Sekretärin am Ramamani Iyengar Yoga Institut, Pune) – Wir kömmen der Bitten hiermit nach. M. Frage 1: Welche Asanas und Pranayamas kann man während der Menstruation ohne Gefahr üben? Vom ERSTEN TAG der Menstruation an, bis sie beendet ist, was vier bis sieben Tagen dauern kann, sollte man bei den Asanas bleiben, die Frauen gesund halten und den Fluß der Menses nicht verhindern. Die Haltungen müssen ausgewählt werden, die sie weder körperlich erschöpfen noch in ihrem Hormonenhaushalt stören. Die stehenden Vorwärtsdehnungen wie Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Parsvottanasana – am Besten mit dem Kopf gestützt – helfen während der Menstruation. Um den unteren Bauch weicher werden zu lassen, muß man sich zuerst mit langer Rumpfvorderseite aufrichten („Konkav- Rücken-Bewegung“), bevor man in die Endhaltung kommt. Diejenigen, die unter Gliederschmerzen, niedrigen Blutdruck, Energielosigkeit oder plötzlichem Abfall der Blutzuckerwerte leiden, sollten diese Haltungen jedoch nicht üben. Ardha Chandrasana und Utthita Padangusthasana II helfen übermäßige Blutung einzudämmen und Rückenschmerzen und Bauchkrämpfe zu lindern. Wer mit Schmerzen im unteren Rücken, mit Ischiasbeschwerden oder Bandscheibenvorfall zu tun hat, sollte diese Haltungen zu ihre Liste dazunehmen. Die liegende Haltungen wie Supta Virasana, Supta Baddhakonasana, Supta Svastikasana, Matseyasana, Supta Padangustasana II (jeweils mit Stutze: Gurte, Kissen und Decken) entspannen die Muskeln und Nerven, die unter andauerndem Stress, Anstrengung und Irritation leiden. -
Karen Ingall CS1 R
• Teaching Homework 21 Case Study 1 M is a 28 year old teacher. He has no previous experience of yoga but has an anatomical knowledge of the body from doing a physiotherapy degree. He plays football and goes to the gym regularly and he cycles to and from work. He is fit with a strong upper body from weight training. Medication and outstanding health issues; None M is committed to a strenuous gym programme but is also aware of the danger of overdeveloping tight muscles and of training without alignment. He would like to establish a yoga practice but is realistic about the time he can commit with this present work and family commitments (20minutes each day and a 1 hour lesson per week) He identified the following areas which he hoped a yoga practice would improve: • He has Achilles tendinitis which is particularly painful after football. • He suffers from tight calf muscles the day after football • He has neck pain and earache on occasions and tension headaches • He found driving created a lot of tension in his back, neck and shoulders. I observed M in standing and his natural stance was with the feet tuned out and pronated. He found dorsal and plantar flexion of the foot painful, in fact, the ankle was stiff in all directions. We talked about how that put a strain on the Achilles tendon while playing football in particular. The position of the feet may be a factor in a lordosis in the lumbar spine with a reciprocal curve in the cervical spine. The head was carried forward and he often circled his head as if to relieve tension. -
House of OM YTT Course Manual
1 2 3 4 Contents JOURNALING .............................................................................................. 13 WELCOME TO HOUSE OF OM ..................................................................... 16 HOUSE OF OM - Yoga School ...................................................................... 17 HOUSE OF OM - Founder Wissam Barakeh.................................................. 18 DEFINITION OF OM ..................................................................................... 20 DEFINITION OF YOGA .................................................................................. 22 HINDUISM (SANATHAN DHARMA) .............................................................. 24 HISTORICAL ORIGINS OF YOGA ................................................................... 25 Vedic and Pre-Classical Period ........................................................ 25 Classical Period .............................................................................. 26 Post-Classical Period ...................................................................... 27 Modern Period ............................................................................... 28 THE 4 TYPES OF YOGA ................................................................................. 30 Bhakti Yoga – Yoga of Devotion ...................................................... 30 Karma Yoga – Yoga of Selfless Service ............................................ 30 Jnana Yoga – Study of Philosophical works and the pursuit of knowledge ....................................................................................