FUNAKOSHI SHOTOKAN KARATE ASSOCIATION 9Th Kyu

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

th 9 Kyu Examination Requirements Yellow Striped Belt

KIHON Zenkutsu dachi (Front stance) 1. Lunge punch Oi zuki 4x fwd & back 2. Rising block Age uke 4x fwd & back 3. Outside block Soto uke 4x fwd & back 4. Inside block Uchi uke 4x fwd & back 5. Down block Gedan barai 4x fwd & back 6. Front snap kick Mae geri keage 4x fwd & back

KATA Taikyoku Shodan

KUMITE 5-step sparring Gohon kumite Face punch Jo dan Body punch Chu dan

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

th 8 Kyu Examination Requirements Yellow

KIHON Zenkutsu dachi (front stance) 1. Lunge punch Oi zuki 4x fwd & back 2. Rising block Age uke 4x fwd & back 3. Outside block Soto uke 4x fwd & back 4. Inside block Uchi uke 4x fwd & back 5. Down block Gedan barai 4x fwd & back Kokutsu dachi (back stance) 6. Knife hand block Shuto uke 4x fwd & back Zenkutsu dachi (front stance) 7. Front snap kick Mae geri keage 4x fwd & back 8. Front thrust kick Mae geri kekome 4x fwd & back Kiba dachi (side stance) 9. Side snap kick Yoko geri keage 4x fwd & back 10. Side thrust kick Yoko geri kekome 4x fwd & back

KATA 8th Kyu/Yellow Belt: Heian Shodan

KUMITE 5-step sparring Gohon kumite Face punch Jo dan Body punch Chu dan

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

th th 7 and 6 Kyu Examination Requirements Orange and Green Belt

KIHON Zenkutsu dachi (front stance) 1. Double punch Nidan zuki 4x fwd & back 2. Rising block, reverse punch Age uke, gyaku zuki 4x fwd & back 3. Outside block, reverse punch Soto uke, gyaku zuki 4x fwd & back 4. Inside block, reverse punch Uchi uke, gyaku zuki 4x fwd & back 5. Down block, reverse punch Gedan barai, gyaku zuki 4x fwd & back

Kokutsu dachi (back stance) 6. Knife hand block, spear hand thrust Shuto uke, nukite 4x fwd & back (zenkutsu dachi)

Zenkutsu dachi (front stance) 7. Front snap kick Mae geri keage 4x fwd & back 8. Front thrust kick Mae geri kekome 4x fwd & back 9. Round house kick Mawashi geri 4x fwd & back 10. Back thrust kick Ushiro geri 4x fwd & back

Kiba dachi (side stance) 11. Side snap kick Yoko geri keage 4x fwd & back 12. Side thrust kick Yoko geri kekome 4x fwd & back

KATA 7th Kyu/Orange Belt: Heian Nidan 6th Kyu/Green Belt: Heian Sandan

KUMITE 3-step sparring Sanbon kumite Face punch Jo dan Body punch Chu dan

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

th th 5 & 4 Kyu Examination Requirements First and Second Purple Belt

KIHON Zenkutsu dachi (front stance) 1, Triple punch Sanbon zuki 4x fwd & back 2. Rising block, double punch Age uke, nidan zuki 4x fwd & back 3. Outside block, double punch Soto uke, nidan zuki 4x fwd & back 4. Inside block, double punch Uchi uke, nidan zuki 4x fwd & back 5. Down block, double punch Gedan barai, nidan zuki 4x fwd & back Kokutsu dachi (back stance) 6. Knife hand block, (front leg) front snap Shuto uke, mae ashi mae geri keage, 4x fwd & back kick, spear hand thrust nukite (zenkutsu dachi) Zenkutsu dachi (front stance) 7. Outside block, elbow strike (side stance) Soto uke, empi uchi (kiba dachi) 4x fwd & back KICKS (Alternating Legs) Zenkutsu dachi (front stance) 8. Front snap kick, front thrust kick Mae geri keage, Mae geri kekomi 2x fwd & back 9. Front snap kick, round house kick Mae geri keage, Mawashi geri 2x fwd & back 10. Front snap kick, side thrust kick Mae geri keage, yoko geri kekome 2x fwd & back 11. Round house kick, back thrust kick Mawashi geri, Ushiro geri 2x fwd & back 12. Side thrust kick, back thrust kick Yoko geri, Ushiro geri 2x fwd & back Kiba dachi (side stance) 13. Side snap kick, side thrust kick Yoko geri keage, yoko geri kekomi 2x fwd & back Zenkutsu dachi (front stance) 14. Front snap kick, round house kick, side Mae geri keage, mawashi geri, yoko 1x fwd & back thrust kick, back thrust kick geri kekomi, ushiro geri 15. Front snap, lunge punch Mae geri keage, oi zuki 4x fwd & back 16. Reverse punch, front snap kick Gyaku zuki, mae geri keage 4x fwd & back Stationary Kick 17. Front snap kick, side snap kick Mae geri keage, yoko geri keage 5x each leg KATA 5th Kyu/1st Purple Belt: Heian Yondan 4th Kyu/2nd Purple Belt: Heian Godan, Tekki Shodan KUMITE 1-step sparring (right & left) Ippon kumite Face punch Jo dan Body punch Chu dan Front snap kick Mae geri keage Round house kick Mawashi geri Side thrust kick Yoko geri kekomi Back kick Ushiro geri

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

rd nd st 3 , 2 & 1 Kyu Examination Requirements Brown Belt

Stationary Kick 17. Front snap kick, side snap kick, back kick Mae geri keage, yoko geri keage, ushiro 5x each geri leg

KATA 3rd Kyu: Bassai Dai 2nd Kyu: Bassai Dai, Jion 1st Kyu: Bassai Dai, Jion, Kanku Dai

KUMITE

Free step Sparring (Right & Left Side) Jyu Ippon Kumite

FACE PUNCH: Jab, Reverse Punch, Lunge JO-DAN: Kizami Zuki, Gyaku Zuki, Oi Zuki Punch (sweeping block) (Nagashi uke)

BODY PUNCH: Jab, Reverse Punch, Lunge CHU-DAN: Kizami Zuki, Gyaku Zuki, Oi Zuki Punch (sweeping block) (Nagashi uke) Front Kick (Downward inside forearm block) Mae geri (naiwan gedan uke) Roundhouse Kick (Inside block) Mawashi geri (Uchi uke) Side Thrust Kick (Downward inside forearm block) Yoko geri kekomi (naiwan gedan uke) Back Kick (Downward inside forearm block) Ushiro geri (naiwan gedan uke)

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

Shodan Examination Requirements Black Belt

KIHON (Free Style Stance) 1. Jab Kizami Zuki 6x fwd & back 2. Back-fist strike Uraken Uchi 6x fwd & back 3. Reverse Punch Gyaku Zuki 6x fwd & back 4. Lunge Punch Oi Zuik 4x fwd & back 5. Lunging Reverse Punch Oi-Gyaku Zuki 4x fwd & back 6. Jab, Lunge Punch Kizami zuki, Oi Zuki 4x fwd & back 7. Jab, half step, Reverse Punch Kizami zuki, ½ step, gyaku zuki 4x fwd & back 8. Lunge Punch, ½ step, Jab Oi zuki, ½ step, Kizami zuki 2x fwd & back 9. Lunge Punch, ½ step, Back Fist Oi zuki, ½ step, Uraken uchi 2x fwd & back 10. Lunge punch, ½ step, Reverse Punch Oi zuki, ½ step, Gyaku zuki 2x fwd & back 11. Reverse Punch, step fwd, Reverse punch Gyaku zuki, Gyaku zuki 4x fwd & back 12. Reverse Punch, step fwd, Back fist Gyaku zuki, Uraken uchi 4x fwd & back 13. Jab, Lunge punch, ½ step, reverse punch Kizami zuki, Oi zuki, ½ step, Gyaku 2x fwd & back zuki 14. Any Punch Combination Any “Tsuki” combination 1x fwd & back 15. Front kick, lunge punch Mae geri keage, oi zuki 6x fwd & back 16. Reverse punch, front kick Gyaku zuki, mae geri keage 6x fwd & back 17. Reverse Punch, round house kick Gyaku zuki, mawashi geri 6x fwd & back 18. Reverse Punch, side thrust kick Gyaku zuki, yoko geri kekomi 6x fwd & back 19. Back Kick, Reverse Punch Ushiro Geri, Gyaku zuki 6x fwd & back 20. Front snap kick, lunge punch, ½ step Mae geri keage, oi zuki, ½ step, gyaku 2x fwd & back reverse punch zuki 21. Any Kick Combination Geri Combination 1x fwd & back

Stationary Kick Mae geri keage, yoko geri keage, 5 sets, each 22. Front snap kick, side snap kick, Round Mawashi geri, ushiro geri leg house kick, back kick

KATA Bassai Dai, Jion, Kanku Dai, Hangetsu, Empi, Tekki Nidan

KUMITE Competitive: Jyu Kumite (tournament Style) Shobu Ippon

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

Nidan Examination Requirements Black Belt

KIHON (Free Style Stance) 1. Jab Kizami Zuki 6x fwd & back 2. Back-fist strike Uraken Uchi 6x fwd & back 3. Reverse Punch Gyaku Zuki 6x fwd & back 4. Lunge Punch Oi Zuik 4x fwd & back 5. Lunging Reverse Punch Oi-Gyaku Zuki 4x fwd & back 6. Jab, Lunge Punch Kizami zuki, Oi Zuki 4x fwd & back 7. Jab, half step, Reverse Punch Kizami zuki, ½ step, gyaku zuki 4x fwd & back 8. Lunge Punch, ½ step, Jab Oi zuki, ½ step, Kizami zuki 2x fwd & back 9. Lunge Punch, ½ step, Back Fist Oi zuki, ½ step, Uraken uchi 2x fwd & back 10. Reverse Punch, step fwd, Reverse punch Gyaku zuki, Gyaku zuki 4x fwd & back 11. Reverse Punch, step fwd, Back fist Gyaku zuki, Uraken uchi 4x fwd & back 12. Reverse Punch, step fwd, Lunge Punch Gyaku zuki, Oi Zuki 4x fwd & back 13. Reverse Punch, Jab, Reverse Punch Gyaku zuki, Kizami zuki, Gyaku zuki 4x fwd & back 14. Reverse Punch, Jab, Lunge Punch Gyaku zuki, Kizami zuki, Oi zuki 4x fwd & back 15. Jab, Lunge punch, ½ step, reverse punch, Kizami zuki, Oi zuki, ½ step, Gyaku 1x fwd & back lunge punch, ½ step reverse punch zuki, Oi zuki, ½ step Gyaku zuki 16. Front kick, lunge punch Mae geri keage, oi zuki 4x fwd & back 17. Round house kick, lunge punch Mawashi geri, oi zuki 4x fwd & back 18. Round house kick, Reverse punch mawashi geri , Gyaku zuki 4x fwd & back 19. Back Kick, Back fist strike Ushiro Geri, Uraken Uchi 4x fwd & back 20. Front snap kick, lunge punch, ½ step Mae geri keage, oi zuki, ½ step, 2x fwd & back reverse punch gyaku zuki 21. Any Punch-Kick Combination Tsuki-Geri Combination 1x fwd & back

Stationary Kick Mae geri keage,mae geri kekomi, 5 sets, each 22. Front snap kick, Front thrust kick, side yoko geri keage, yoko geri kekomi, leg snap kick side thrust kick, Round house Mawashi geri, ushiro geri kick, back kick KATA

NIDAN Kanku Sho, Bassai Sho, Jitte, Chinte, Tekki Sandan KUMITE Jyu Kumite (tournament Style) Shobu Ippon

FUNAKOSHI SHOTOKAN KARATE ASSOCIATION

Sandan & Yondan Examination Requirements Godan & Rokudan Examination Requirements BLACK BELT

KIHON 1. Kizami zuki, Oi Zuki 3x fwd & back 2. Kizami zuki, ½ step, gyaku zuki 3x fwd & back 3. Gyaku zuki, Gyaku zuki 3x fwd & back 4. Gyaku zuki, Uraken uchi 3x fwd & back 5. Oi zuki, ½ step, Kizami zuki 2x fwd & back 6. Oi zuki, ½ step, Uraken uchi 2x fwd & back 7. Gyaku zuki, Oi Zuki 3x fwd & back 8. Gyaku zuki, Kizami zuki, Gyaku zuki 3x fwd & back 9. Gyaku zuki, Kizami zuki, Oi zuki 2x fwd & back 10. Kizami zuki, Oi zuki, ½ step, Gyaku zuki, Oi zuki, ½ step Gyaku zuki 1x fwd & back 11. Mae geri keage, oi zuki 4x fwd & back 12. Mawashi geri, oi zuki 4x fwd & back 13. mawashi geri , Gyaku zuki 4x fwd & back 14. Ushiro Geri, Uraken Uchi 4x fwd & back 15. Mawashi geri keage, uraken uchi, ½ step, gyaku zuki 2x fwd & back 16. Yoko geri keage, uraken uchi, ½ step, gyaku zuki 2x fwd & back 17. Ushiro geri, uraken uchi, q/w step, gyaku zuki 2x fwd & back 18. Mae ashi (slide back leg fwd), Yoko geri keage, gyaku zuki 4x fwd & back 19. Mae ashi (slide back leg fwd), Mae geri keage, gyaku zuki 4x fwd & back 20. Kizami zuki, ½ step, gyaku zuki, mawashi geri 2x fwd & back 21. Gyaku zuki, mawashi geri, gyaku zuki 2x fwd & back 22. Mae ashi (slide back leg fwd), ura mawashi geri 4x fwd & back 23. Ura mawashi geri (back leg) 4x fwd & back 24. Ushiro uro mawashi geri 4x fwd & back 25. Mae ashi (slide back leg fwd), mawashi geri, ushiro uro mawashi geri 2x fwd & back 26. Mawashi geri (back leg) ushiro ura mawashi ger 2x fwd & back KATA

SANDAN: Gankaku, Sochin, Nijushiho, Wankan, Jiin, Meikyo

YONDAN: Gojushiho Sho, Gojushiho Dai, Unsu KUMITE Jyu Kumite (tournament Style) Shobu Ippon