MEMBERSHIP & PROGRAM GUIDE ONLINE FALL 2017 REGISTRATION STARTS

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@TrentExcalibur /TrentExcalibur TrentExcalibur trentu.ca/ 705-748-1257 athletics HOW TO REGISTER TABLE OF CONTENTS Trent Athletics is pleased to announce that we are upgrading our registration software and are launching our new system, Legend Software, on August 4th. This new system provides you with Registration 2 Aquatics 12 easier and more streamlined access to register for your favourite Membership Information 3 Learn to Swim Pathway 13 programs, as well as many online self-service customer benefits, including: online account payments and receipts, squash court Group Fitness Programs 4 Leadership Courses 14 booking, personal training booking, membership sales and Yoga and Pilates 5 First Aid Courses 15 renewals, and add-on services like towel service and locker Personal Training 5 Kids & Youth Programs 16-17 rentals. Heart Wise 6 Birthday Parties 17 Online registration is open 24 hours a day, 7 days a week and payments can be made with Visa, Visa Debit and Mastercard. Visit Programs for 50+ 6 Campus Recreation 18 our website at www.trentu.ca/athletics and click on the “Register Adult Registered Programs 7 Trent Excalibur Now” button for all the details on how to get started. Varsity Home Schedule 19 Squash Courts 7 Register today in person at the Sales Centre Welcome Desk at Programs 8 Draft an Athlete 20 the Athletics Centre. Please note that you must have a Family Process for Rock Wall Use 9 Facility Rentals 21 Membership which includes your children or your child must have a Youth Membership to receive the member rate for your Aquatics Facility Policies 10 Policies 22 child’s programs. Payments in person can be made by Visa, Visa Warm Therapy Pool 10 New Online Debit, Mastercard, debit, cash or cheque. Private, Semi-Private Registration System 23 & Adaptive Lessons 11 Refer-a-Friend Offer 24 FREE FITNESS CONSULTATION AND ORIENTATION FOR TRENT STUDENTS AND NEW MEMBERS New to the gym and not sure where to start? FALL HOURS Make an appointment with one of our certified personal trainers (September 5 - December 4) for a free fitness consultation. During this session a personal trainer will work with you to determine your individual fitness Monday to Friday needs and goals as well as suggest exercises to help you reach 5:30 am – 11:00 pm those goals. Orientation to the cardio and weight equipment will help ensure that you understand how to use the equipment safely Saturday and Sunday and effectively. At any time, our Sport Centre staff are available to answer questions or provide instruction on how to use the cardio 7:00 am – 9:00 pm and weight equipment. Holidays 8:00 am – 3:00 pm ADD TO YOUR MEMBERSHIP Towel Rentals: For convenience and comfort, enjoy a Towel Holiday hours will be in effect on: Membership, starting as low as $20.00 a month with unlimited Monday, September 4, 2017 and Monday, October 9, 2017 use. Great for after a shower or swim, come to the Trent Athletics Centre and enjoy all we have to offer! Please note: December 25th we will be closed. 1 Month $20.00 6 Months $50.00 4 Months $35.00 1 Year $95.00 DEBORAH BRIGHT-BRUNDLE BRYAN REID & KATE BUCHANAN RYAN CONDON Director, Athletics & Recreation Sales Centre Guest Experience Agents Maintenance Assistant/Pool Relief Locker Rentals: Enjoy peace of mind with a Locker Membership, office: 705-748-1011 x. 1252 office: 705-748-1011 x. 1257 office: 705-748-1011 x. 7305 keeping personal items in a secure area 24 hours a day at the cell: 705-760-2838 [email protected] [email protected] Athletics Centre with options starting as low as $15.00. Make the [email protected] ANDREA MARSH & TERESA LATON CHRIS WILDING Trent Athletics Centre your home away from home. Aquatics Guest Experience Agents Campus Recreation Coordinator LESLIE SPOONER 1 Month $15.00 6 Months $75.00 office: 705-748-1011 x. 1432 office: 705-748-1011 x. 7878 Assistant Director, Customer 4 Months $50.00 1 Year $100.00 Engagement & Operations [email protected] [email protected] office: 705-748-1011 x. 7633 TOM McLEOD ALEX BRIDAL cell: 705-930-0206 Sport Centre Guest Experience Agent Athlete Development Coordinator [email protected] office: 705-748-1011 x. 6138 office: 705-748-1011 x. 6278 BROGAN WILSON [email protected] cell: 705-741-8678 [email protected] Manager, Sales & Sponsorship CRAIG BARCLAY office: 705-748-1011 x. 7399 Youth Development Coordinator CATHY THOMPSON @TrentExcalibur /TrentExcalibur TrentExcalibur cell: 705-741-8695 office: 705-748-1011 x. 6274 Finance & Facility Booking Agent [email protected] [email protected] office: 705-748-1011 x. 7521 [email protected] KEVIN PENNY SANDY TOWNS Manager, Sport Development Coordinator, Facility & Pool Maintenance JEN MILSOM office: 705-748-1011 x. 7114 office: 705-748-1011 x. 7305 Graphic Design & Marketing trentu.ca/ 705-748-1257 cell: 705-750-7430 cell: 705-872-6871 office: 705-748-1011 x. 7258 athletics [email protected] [email protected] [email protected]

2 | The Trent Athletics Centre Fall Program Guide MEMBERSHIPS

Located in the heart of the Trent Peterborough campus, the Athletics Centre is open to Trent students, Trent staff, faculty, alumni, retirees and MEMBERSHIP BENEFITS the Peterborough community. All of our membership types include full Your Athletics Centre membership includes access to: access to our state-of-the-art facilities, drop-in group fitness classes, and • FREE consultation and orientation to the Sport Centre and equipment many other value-added benefits listed under Membership Benefits. with qualified fitness staff. • Sport Centre and Life Fitness cardio and strength equipment. TRENT STUDENT MEMBERSHIPS • Wide range of group fitness classes to suit all fitness levels. All Trent students are Athletic Centre Members! Every student who is • 25m pool for all public and lane swims. enrolled at the Trent Peterborough campus* has a membership at • Personal 20 minute bookings in the Therapy Pool. the Athletics Centre. Enjoy access to your state-of-the-art facility with • Specialty features such as the indoor climbing wall, rowing tank, and your student card. Work out. Swim. Play. It’s your Athletics Centre! squash courts. *see criteria under Membership Decriptions • A variety of outdoor facilities - beach courts, artificial grass stadium field, track, hiking trails and diamond. • Member rates on lessons, specialty programs, and the Excalibur COMMUNITY MEMBERSHIPS Sports Camp*. (Please note: children must be registered in a membership to receive the member rate) Membership Annual Rate Monthly Payment • Change rooms (men, women and family/accessible) with day-use lockers Adult (18+) $600 $50 and sauna. • 10 guest passes to share with friends or family. Family $1,092 $91 • Locker rental and towel service. One Adult Family $900 $75 • Complimentary Parking for all community members, Trent alumni (who are Senior Adult (55+) $561 $46.75 not Trent staff) and Trent Retirees. Senior Family $984 $82 (2 senior adults) MEMBERSHIP DESCRIPTIONS Student Trent Student Memberships: All Trent students registered at the Peterborough $348 $29 (18+, non-Trent) campus receive an Athletics Centre membership and the same membership Youth/Child (0-17) $288 $24 benefits as all other membership types. Adult: Ages 18+ and not a full-time student. Senior: Ages 55+ (Proof of age is required). TRENT MEMBERSHIPS Senior Family: Two adults each aged 55+ (Proof of age is required). Membership Annual Rate Monthly Payment Family: All members of the immediate family who reside at the same household, including 2 adults and all dependents under the age of 18 and still Faculty & Staff $480 $40 living at home. (Youth 12 to 15 years of age must take part in the mandatory (Individual Adult) Teen Fitness Orientation (see page 14). Family members over 18 must show Trent Retirees proof that they are a full-time student from a recognized or university. $480 $40 (Individual Adult) Registered Trent students are not eligible under family memberships. Trent Alumni $540 $45 Student (18+): Full-time students who are 18 years of age or older and who (Individual Adult) have a valid full-time student card from a recognized university (other than Trent), college or high school. A one-time capital fee of $50, applied to all community and alumni memberships, supports reinvestment in equipment and facilities. This fee is waived on child, Youth/Child (0 – 17): School aged children through 17 years. youth, Trent faculty and staff, and Trent retiree memberships. Cancellation Policy: Memberships may be cancelled, with 30 days written notice, by sending an email to Youth (12 – 15): Must take part in the mandatory Teen Fitness Orientation [email protected] or by completing a Membership Withdrawl Form at the Sales Centre. Program (see page 14) which allows unsupervised access to the Fitness and Cancellations cannot be backdated. Lifestyle Centre. Youth aged 16 and older can access the Fitness and Lifestyle Centre without adult supervision. DAY RATES Trent Faculty & Staff: Available to staff and faculty of , who are actively employed with the University. Staff identification must be shown at the time of registration. *Day Pass Fees *Drop-In Swim Fees Trent Retirees: Available to retired staff and faculty of Trent University and their PROVIDES COMPLETE ACCESS TO THE ATHLETICS CENTRE, PROVIDES ACCESS TO THE ALLAN MARSHALL POOL spouses or partners. INCLUDING THE ALLAN MARSHALL POOL AND GROUP DURING FAMILY SWIM AND LANE SWIM TIMES ONLY. FITNESS CLASSES. Trent Alumni: Applies to Trent alumni, and their spouses or partners. Children/Youth ages 4-17 Children/Youth ages 4-17 Must present alumni card at time of purchase. $5 $3 (under 3 years old are free) (under 3 years old are free) Student $5 Student $3 Ask about our special corporate membership Senior $6 Senior $4 rates and packages for your business! Adult $9 Adult $4 Contact Brogan Wilson - Manager, Sales & Sponsorship Family $16 Family $10 [email protected] or 705-748-1011 x7399

The Trent Athletics Centre Fall Program Guide | 3 VIEW OUR GROUP FITNESS SCHEDULE: GROUP FITNESS PROGRAMS www.trentu.ca/athletics

CLASS DESCRIPTIONS Drop-in fitness classes are 45-55 minutes in length unless otherwise specified. Group fitness classes run on a first-come, first-served basis. During peak times, there may be sign-ups for over subscribed classes. Please see our fitness desk for more information.

BOOTCAMP With alternating segments of aerobic and muscle conditioning, this high-energy class will push you to new limits. This is a high-intensity workout designed to challenge your whole body.

HIIT Improve your overall strength, endurance, power and coordination in this all out total body class. Maximum fitness through short intense efforts followed by short recovery periods. SPORTS CENTRE CYCLE & TONE Get ready to sweat with high intensity interval training on the bike; followed by body weight strength and core conditioning off the bike. The Athletics Centre’s bright, modern fitness facility includes a 12,000 sq. ft. cardio loft and weight room with state-of-the-art strength and cardio equipment. From Life Fitness elliptical trainers, treadmills and ENDURANCE CYCLE bikes to treadmills, rowing machines, and even a Jacob’s Ladder, we This cardio based workout is suitable for all fitness levels. Cycle have it all. The cardio loft also boasts a large stretching area complete through a series of flat roads, hills and sprints and challenge yourself with medicine balls, body bars, hand weights, mats and stability balls. to go the distance! The weight room provides access to everything from machine weights to free weights. While working out, you can listen to music, tune in STEP & PUMP to the flat screen televisions or take in the picturesque views of the from two levels. Experience the step as a trainer without worrying about overly complex choreography. This class will focus on simple patterns and We are very excited to share that Trent Athletics has purchased an movements that will make you sweat while toning and strengthening. additional eight (8) pieces of Life Fitness 95T Discover Explore Console High intensity, but low impact. Treadmills and ten (10) pieces of the Life Fitness 95X Console Elliptical Cross-Trainers. Trent Athletics has now replaced the majority of all SIMPLY STRENGTH of the cardio equipment. We are committed to ensuring that we keep current and have new equipment for our Trent Students and Define and refine in this all strength conditioning class. Improve your Community Members. technique; while exploring a variety of strength training options from body weight, bars, weights, bands and balls. As a Trent Student or Athletics Centre member you also have full access to a wide-range of group fitness classes. From yoga and Pilates to bootcamp and group cycling, our classes are designed to suit all TRIPLE THREAT (20-20-20) fitness levels. Each class is taught by a certified, experienced and Test your limits with this challenging fast paced workout that combines caring fitness professional. Group fitness participants are ensured a cardio, strength and core training. safe, fun class designed to meet your fitness needs and goals.

Group fitness classes are free for Trent University students and NIA TECHNIQUE community members. Non-members can join any fitness class with This class combines Jazz, Modern and Duncan Dance with Martial the purchase of a day pass. Arts: Tae Kwon Do, Aikido, Tai Chi, and the Healing Arts of: Feldenkreis Method & Alexander Technique. Promoting overall conditioning through cardiovascular fitness while tapping into stamina, coordination, agility, flexibility, and balance to experience peace, strength and acceptance - the pathway to the Inner Journey.

STRETCH AND RELAX A total body stretch class that you can participate in to the level you desire.

4 | The Trent Athletics Centre Fall Program Guide GROUP FITNESS PROGRAMS

YOGA & PILATES In addition to the great line-up of group fitness classes, the Athletics Centre at Trent is proud to offer one of the most comprehensive yoga and pilates programs in the city. With the most yoga classes offered of any fitness centre in the area, all members will be sure to find a yoga class that fits into your schedule.

HATHA YOGA A beginner to intermediate yoga class that includes a series of yoga postures, breathing exercises and mindfulness to help bring balance to mind, body and spirit.

POWER YOGA Fire up your practice with this vigorous yoga class designed to increase PERSONAL TRAINING stamina, strength and flexibility through dynamic flowing sequences. Get your heart pumping while connecting to your inner power. The Athletics Centre offers a dynamic and diverse team of certified trainers who can tailor programs to meet your individual needs VINYASA YOGA and goals. Out trainers are experienced to work with a range of ages and abilities and we have specialists in the following areas: Combine movement with awareness of breath in this flowing gentle vinyasa practice. This class will move through a dynamic sequence • Senior strength, improved mobility and range of motion of poses designed to increase overall connection to breath while • Therapeutic training for those clients who suffer from stretching, strengthening and balancing the body. chronic illness such as arthritis, who are in recovery from injury or surgery or who are simply looking PILATES - MAT CLASS for a gentle approach to fitness Each class will guide you through the core based exercises that help • Weight loss programs inclusive of nutrition counseling to improve fitness and prevent injuries. Full body strength and flexibility • High Performance athletic program development and training helps to relieve pain, unlock tight muscles and joints, strengthen your core postural muscles and create a youthful feeling in the body. Personal training is about making an investment in yourself and in your health and wellness! PILATES - MAT CLASS WITH RESISTANCE EQUIPMENT Using dynamic movements that challenge the integrity of core muscle PERSONAL TRAINING RATES AND PACKAGES groups you will be guided through an energizing class that is fun and All personal training packages need to be used within 12 months has the music to keep you motivated. Building on the foundation of the purchase date. exercises we will use a variety of equipment such as stability balls, hand weights, therabands and rollers to increase the power of your core giving you the feel of a full body workout. Adult Trent Student POWER HIPS SEMI YOU & A Using a variety of movements from Mat Pilates & Vinyasa Yoga this QUANTITY PRIVATE QUANTITY PRIVATE class focuses on the hip girdle: stretching the psoas, piriformis and PRIVATE FRIEND sciatic regions, while strengthening the lower back, abs and legs. 1 1 $55 $90 $30 $50 Session Session

5 5 To view the complete Group Fitness Schedule, $265 $440 $140 $240 visit www.trentu.ca/fitness Sessions Sessions 10 $495 $810 10 $270 $450 Sessions (1 FREE) (1 FREE) Sessions (1 FREE) (1 FREE)

For more information contact [email protected] or visit the Sport Centre desk.

The Trent Athletics Centre Fall Program Guide | 5 PROGRAMS FOR 50+

The following classes are included in the group fitness schedule and are FREE for Trent Students and members. While these classes are designed for the needs of our 50+ members, all are welcome to participate. Non-members can join any fitness class with the purchase of a day pass. View our group fitness schedule at: www.trentu.ca/athletics

AQUAFIT UPTEMPO This class provides a slightly more challenging routine at a somewhat faster pace than a normal Aquafit class, it is a great way to exercise with low impact on your joints. This class can be taken in either the shallow or deep water.

AQUAFIT EASY This class is a gentle pace with easily coordinated movements that strengthen mobility and activate your balancing muscles to help individuals that want to stay mobile, active and healthy!

HEART WISE BOOMERS AT THE BARRE This is an invigorating, aerobic, safe workout that combines elements The Athletics Centre is proud to be a partner with the Heart Wise of ballet, yoga and pilates exercises at a ballet barre (or back of a chair). Exercise Program, a network of community organizations who Barre exercises rely on your own body weight for resistance (bone work with the Heart Institute to provide building) and the moves will challenge your core stability and balance exercise programs so individuals can exercise regularly to prevent (falls awareness). No “tutus” required and no dance experience needed or limit the effects of living with a chronic health condition. to enjoy this class.

ABOUT THE HEART WISE EXERCISE PROGRAM: GENTLE STRENGTH AND STRETCH • Identifies exercise facilities and classes that are Combine the stability of seated chair exercises for experiencing suitable for individuals with or at risk of developing flexibility, rhythmic breathing, functional twists with shifting weight a cardiovascular or chronic health issue. bearing - strength exercises use hand weights. This class is suitable for all fitness levels and will enhance your awareness of day to day • Helps individuals choose exercise facilities and classes movement. that are ‘heart’ friendly. We identify out ‘Heart Wise Exerise Programs’ with the Heart Wise Exercise logo. • Encourages regular, daily aerobic exercise. ON THE MOVE • Encourages and incorporates warm up, cool down This class will focus primarily on low impact aerobics and finish with and self-monitoring with all exercise sessions. endurance focused muscle conditioning and balance. Relax at the end with a good stretch! • Allows participants to exercise at a safe level and offers options to modify intensity. • Includes participants with chronic health conditions - physicial approval may be required. • Offers Health screening for all participants. • Has a documented emergency plan that is known to all exercise leaders, including the requirement of current CPR certification, phone access to local paramedic services and presence of an AED.

Look for the Heart Wise logo to choose a program that’s right for you!

6 | The Trent Athletics Centre Fall Program Guide ADULT REGISTERED PROGRAMS

JUDO - ADULT Judo is a fun sport for all ages. It is currently practiced in 200 countries worldwide. Through this program you will develop respect, control, calmness, will power, perseverance and confidence. You will develop fitness, flexibility, balance, endurance and self-defence. The goal of Judo is educational; Learning to make the best use of your energy through body/mind training. Register online or visit Sales Centre Welcome Desk.

Mondays 7:30 pm - 9:30 pm Wednesdays Member: 7:30 pm - 9:30 pm $205 Fridays Non-Member: 7:30 pm - 9:30 pm $295 3x a week for 14 weeks Mon. Sept 11 - Wed. Dec. 20 SQUASH COURTS

DROP-IN PICKLEBALL The Athletics Centre offers three courts for reservation. One Come join us every Monday, Wednesday and Friday for Pickleball. competitive international squash court, in addition to two North Pickleball is a drop in activity that is run by our members. This sport American courts. is a combination of table tennis, badminton and tennis. It is played The international squash court, measures 32 feet long and 21 feet on the badminton court with paddles and a whiffle ball. We welcome wide – two feet wider than the existing North American courts, experienced players as well as first time players to join us for some fun. provides members with the opportunity to play on a regulation Register at the Sales Centre Welcome Desk. international court. The sport of squash has evolved over the years, with the Mondays 25 drop-ins: $75 (valid to Jan 26/18) international court emerging as the court of choice used Wednesdays 15 drop-ins: $50 (valid to Jan 26/18) around the world for competitive play. This enables members of Fridays 1 drop-in: $4 the community and the University to play, train or learn on an 11:00 am - 2:00 pm Members & Trent Students: internationally recognized court. Mon. Sept 11 - Mon. Dec. 4 free The two North American squash courts at Trent stimulates participation in the sport for all ages and helps to draw competitive and recreational squash players alike to hone their skills, develop new strategies and experience the sport in an athletics centre unlike any other. NEW WAVE AQUAFIT (Seniors Program) New Wave is a low impact fitness class for individuals looking to ROUND ROBIN increase their mobility while strengthening their muscles and joints. This class is a great way for Seniors to stay active and social while Open to the community. having fun! Visit our website at www.trentu.ca/athletics and click on the “Register Now” button or visit Sales Centre Welcome Desk. Member: Free Tuesdays Mixed Mondays / Thursdays 2x per week rate: 7:00 pm - 8:00 pm levels Non-Member: 1:30 pm - 2:30 pm $116.20 Day Pass Purchase 14 week session 1x per week rate: Mon. Sept 11 - Thurs. Dec. 14 $58.10 For more information contact: [email protected] or visit the Sport Centre desk.

The Trent Athletics Centre Fall Program Guide | 7

ROWING PROGRAMS THE CAROL LOVE ROWING/PADDLING TANK

Program Description Cost

LEARN This program introduces adults and young adults to the sport of rowing. A qualified rowing coach will guide Trent Student: TO ROW you through an orientation of the rowing tank. The orientation covers proper rowing technique, blade work Free and provides an introduction to both sweeping and sculling technique. This is a three lesson orientation after which participants can enroll in the Return to Row program or use the rowing tank to practice their Member: (Ages 14 and up) new skills. Maximum capacity of 8 people. $80 Non-Member: 3 classes $100 in 1 week SESSION 1 SESSION 2 SESSION 3

Tues. Sept. 12th Tues. Sept. 19th Tues. Sept. 26th 5:00pm - 6:00 pm 5:00pm - 6:00 pm 5:00pm - 6:00 pm

TRENT Thurs. Sept. 14th Thurs. Sept. 21st Thurs. Sept. 28th STUDENTS 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm Sun. Sept. 17th Sun. Sept. 24th Sun. Oct. 1st Choose the 11:00 am - 12:00 pm 11:00 am - 12:00 pm 11:00 am - 12:00 pm session that works best for you. Tues. Sept. 12th Tues. Sept. 19th Tues. Sept. 26th 6:00pm - 7:00 pm 6:00pm - 7:00 pm 6:00pm - 7:00 pm

MEMBERS & Thurs. Sept. 14th Thurs. Sept. 21st Thurs. Sept. 28th NON-MEMBERS 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm Sun. Sept. 17th Sun. Sept. 24th Sun. Oct. 1st 10:00 am - 11:00 am 10:00 am - 11:00 am 10:00 am - 11:00 am

RETURN This program follows on from the Learn to Row program or can be used as a continuation for those TO ROW rowers moving indoor from the outdoor version of the Return to Row program. The program will review Trent Student: and enhance proper rowing technique, blade work with a particular emphasis on sweeping technique. A Free qualified rowing coach will guide you through each lesson over the 9 week program. Participants can also 3x a week access the rowing tank during our regular operating hours. Member: for 9 weeks $200 Non-Member: $250 Tues. Oct. 3rd TRENT TUESDAYS THURSDAYS SUNDAYS - Sun. Dec. 3rd STUDENTS 5:00pm - 6:00 pm 5:00pm - 6:00 pm 11:00 am - 12:00 pm

MEMBERS & TUESDAYS THURSDAYS SUNDAYS NON-MEMBERS 6:00pm - 7:00 pm 6:00pm - 7:00 pm 10:00 am - 11:00 am

8 | The Trent Athletics Centre Fall Program Guide PROCESS FOR ROCK WALL USE

Trent Students and Members wanting to use the climbing wall, must complete a rock wall orientation. This 60 minute orientation provides climbers with the knowledge of basic climbing, facility rules and the rock wall’s safety policies. Simply sign up on the climbing wall orientation sheet found at the Fit Desk.

CLIMBER SIGN IN Climbers must check in with the Sport Centre Attendant before using the rock wall. Only those climbers whose names appear on the completed Rock Wall Orientation List will be permitted to climb.

CLIMBER WAIVER FORMS Climbers must sign a waiver form prior to their first use of the rock climbing wall. Each waiver form is good for one academic term.

CLIMBING HOURS To ensure safety the climbing wall is only open when a Sport Centre Attendant is present. Monday – Friday Saturday & Sunday 7:00 am - 9:00 pm 8:00 am - 7:30 pm

The Trent Athletics Centre Fall Program Guide | 9 VIEW OUR POOL SCHEDULE: AQUATICS FACILITY POLICIES www.trentu.ca/athletics

POOL RULES Please abide by the rules when using the Allan Marshall Pool: • Appropriate bathing attire is required • All individuals who are not toilet trained must wear a swim diaper in the pools • All swimmers must shower with soap and water before entering the aquatic area • No food, drink or gum is permitted in the aquatic area (only non-breakable containers containing water are permitted) • Outdoor footwear and strollers are not permitted anywhere on the pool deck (including seating area) • Those with open wounds or communicable diseases are not permitted in the pools • No spitting or spouting the pool water • No running on the pool deck The use of outside equipment such as inflatable toys, water wings, floating swimsuits, and PFDs are not permitted in the pools. The Athletics Centre has flippers, hand paddles and a variety of equipment WARM THERAPY POOL available for use. Please contact the Aquatics Centre if you have any questions, 705-748-1432 or [email protected] Requires a booking through the Sales Centre Desk 705-748-1257 SWIM TEST POLICY The therapy pool is designed for those who require specific therapeutic movement or a low intensity water exercise program. In order to utilize the deep end, diving board and Tarzan Rope The pool is kept at 95°F and is particularly beneficial for individuals during Public Swims, individuals must successfully complete the experiencing joint problems, injury recovery, recovery from surgery Swim Test. Individuals are only permitted to attempt the Swim Test or an illness that prevents them from participating in weight-bearing once per swim. Those who are unsuccessful in completing the Swim exercise. Test are encouraged to practice and attempt again on another day. The 10 foot by 14 foot pool is equipped with a number of unique The Swim Test involves a foot first jump into the pool from the deep features: end wall, with a safe recovery to the surfaced followed by a 25-metre • An underwater paddle wheel and jets to allow jogging or unassisted front swim (uninterrupted and consistent the full distance) swimming against the water flow. to the shallow end wall without stopping or touching the bottom. Please note that Lifeguards will stop swimmers mid-way through a • A lift to assist individuals who may require assistance to move Swim Test attempt if the swimmer becomes weak or tired. in and out of the water. • Different depths to assist in the progress of your exercise or AGE ACCESS POLICY therapy. Children ages 6 and under: must be accompanied in the pool by a Therapy pool bookings are made in 20 minute time slots and are parent/guardian who is at least 16 years of age. The parent/guardian available at the following times: must remain within arms reach of the child. Maximum two children per parent/guardian. MONDAY 10:00 am – 11:00 am; 12:00 pm – 1:00 pm Children ages 7 to 9: have the opportunity to demonstrate comfort in TUESDAY 11:00 am – 12:00 pm the water by attempting the Swim Test. Those who are not successful THURSDAY 3:00 pm – 4:00 pm in completing the Swim Test must be accompanied in the pool by a parent/guardian who is at least 16 years of age, who remains within FRIDAY 10:00 am – 12:00 pm; 1:00 pm – 2:00 pm arms reach. Maximum four children per parent/guardian. Those who are successful in completing the Swim Test may swim without being SATURDAY 10:00 am – 12:00 pm; 1:00 pm – 2:00 pm accompanied in the pool by a parent/guardian (parent/guardian must SUNDAY 10:00 am – 12:00 pm; 1:00 pm – 2:00 pm remain on the pool deck). HOLIDAYS CLOSED Children ages 10 to 12: must be accompanied by a parent/guardian who is at least 16 years of age who remains on the pool deck.

10 | The Trent Athletics Centre Fall Program Guide FALL SESSION: PRIVATE, SEMI-PRIVATE AND ADAPTIVE LESSONS September 11 - December 10

PRIVATE LESSONS Private Lessons are designed for swimmers who require individualized teaching, or who are having difficulty with specific strokes, skills or techniques. These 30 minute private lessons are tailored to suit the swimmer, and will focus on areas specific to the individual.

SEMI-PRIVATE LESSONS Participants with similar swimming abilities (2-3 people) are ideal for the Semi-Private 30 minute Lessons.

PRIVATE ADAPTIVE LESSONS Private Adaptive Lessons are designed for swimmers with special needs who require individualized teaching. These lessons are 30 minutes in length and are tailored to suit the swimmer. Lessons will focus on the areas specific to the individual. Check out the current pool schedule for public and lane swim opportunities. Booking for the therapy pool can be made online (www.trentu.ca/athletics) or by calling the The current schedule is available at the Sales Centre Welcome Desk at 705-748-1257 Sales Centre, or you can download a copy at www.trentu.ca/athletics

TUESDAYS SATURDAYS SUNDAYS COST SEPT. 16 - DEC. 9 SEPT. 17 - DEC. 10 SEPT. 12 - NOV. 28 (NO CLASS - OCT. 14) (NO CLASS - OCT. 15) 12 weeks

9:00 am - 9:30 am 5:30 pm - 6:00 pm 10:00 am - 10:30 am Member: 9:45 am - 10:15 am PRIVATE 6:00 pm - 6:30 pm 10:30 am - 11:00 am $234.60 10:00 am - 10:30 am LESSONS 6:30 pm - 7:00 pm 12:30 pm - 1:00 pm 11:00 am - 11:30 am Non-Member: 7:00 pm - 7:30 pm 1:30 pm - 2:00 pm 12:30 pm - 1:00 pm $276.00

5:30 pm - 6:00 pm 9:30 am - 10:00 am Member: SEMI- 11:30 am - 12:00 pm 6:00 pm - 6:30 pm 11:30 am - 12:00 pm $135.00 PRIVATE 12:00 pm - 12:30 pm 6:30 pm - 7:00 pm 12:30 pm - 1:00 pm LESSONS 1:30 pm - 2:00 pm Non-Member: 7:00 pm - 7:30 pm 12:30 pm - 1:00 pm $192.00

5:30 pm - 6:00 pm Member: PRIVATE 6:00 pm - 6:30 pm $60.00 ADAPTIVE 6:30 pm - 7:00 pm LESSONS Non-Member: 7:00 pm - 7:30 pm $78.00

If you would like to inquire about alternate days and times, or formats please contact: Aquatics Centre at (705) 748-1432 or by email at: [email protected]

The Trent Athletics Centre Fall Program Guide | 11 FALL SESSION: AQUATICS September 11 - December 10

TUESDAYS THURSDAYS SATURDAYS SUNDAYS COST SEPT. 16 - DEC. 9 SEPT. 17 - DEC. 10 SEPT. 12 - NOV. 27 SEPT. 14 - NOV. 30 (NO CLASS - OCT. 14) (NO CLASS - OCT. 15) 12 weeks

Swim for Life Preschool - Independent Swim Lessons - 3 to 5 years

4:30 pm - 5:00 pm 9:00 am - 9:30 am 10:00 am - 10:30 am Preschool 1 5:30 pm - 6:00 pm 10:30 am - 11:00 am see page 11 for more details

PRIVATE, SEMI-PRIVATE 11:30 am - 12:00 pm

& ADAPTIVE LESSONS 5:30 pm - 6:00 pm 12:00 pm - 12:30 pm

5:00 pm - 5:30 pm 9:30 am - 10:00 am 10:30 am - 11:00 am Preschool 2 11:00 am - 11:30 am Member: 6:00 pm - 6:30 pm 12:30 pm - 1:00 pm 12:00 pm - 12:30 pm $70.80

Non-Member: 4:30 pm - 5:00 pm 10:00 am - 10:30 am 11:00 am - 11:30 am Preschool 3 $87.60 5:30 pm - 6:00 pm 12:30 pm - 1:00 pm 1:15 pm - 1:45 pm

5:00 pm - 5:30 pm 9:30 am - 10:00 am 10:30 am - 11:00 am Preschool 4/5 5:15 pm - 5:45 pm 10:30 am - 11:00 am 12:00 pm - 12:30 pm

Swim for Life Swimmer - Independent Swim Lessons - 6 years and older

4:30 pm - 5:00 pm 9:00 am - 9:30 am 10:00 am - 10:30 am Swimmer 1 Member: 6:00 pm - 6:30 pm 11:00 am - 11:30 am 1:00 pm - 1:30 pm $70.80

Non-Member: 11:30 am - 12:00 pm 11:00 am - 11:30 am Swimmer 2 5:00 pm - 5:30 pm $87.60 12:30 pm - 1:00 pm 12:00 pm - 12:30 pm

9:00 am - 9:45 am 10:00 am - 10:45 am Swimmer 3 5:45 pm - 6:30 pm Member: 11:00 am - 11:45 am 1:00 pm - 1:45 pm $76.20 see page 11 for more details PRIVATE, SEMI-PRIVATE & ADAPTIVE LESSONS Non-Member: 10:15 am - 11:00 am 10:45 am - 11:30 am Swimmer 4 4:30 pm - 5:15 pm $94.20 11:45 am - 12:30 pm 12:30 pm - 1:15 pm

9:30 am - 10:30 am Swimmer 5 4:30 pm - 5:30 pm 11:30 am - 12:30 am Member: 11:30 am - 12:30 pm $82.80 Non-Member: Swimmer 6 5:30 pm - 6:30 pm 10:00 am - 11:00 am 11:00 am - 12:00 pm $102.00

Canadian Swim Patrol

Rookie 5:30 pm - 6:30 pm 10:00 am - 11:00 am Member: $82.80 Non-Member: Ranger/Star 4:30 pm - 5:30 pm 11:00 am - 12:00 pm $102.00

12 | The Trent Athletics Centre Fall Program Guide FALL SESSION: LEARN TO SWIM PATHWAY September 11 - December 10

National Lifeguard Water Safety Certification Instructor

Bronze Cross

Bronze Medallion

Star

Ranger

Rookie

Swimmer 6

Swimmer 5

Swimmer 4

Swimmer 3

Swimmer 2

Swimmer 1

Preschool 5

Preschool 4

Preschool 3

Preschool 2

Preschool 1

The Trent Athletics Centre Fall Program Guide | 13 FALL SESSION: LEADERSHIP COURSES September 11 - December 10

Program Description Pre-Requisite Dates & Times Cost

Sundays Minimum: Member: An excellent preparation course for Bronze Medallion. Participants Sept. 24 - Dec. 10 Bronze 10 years of age $82.80 will develop their lifesaving and problem-solving skills through first 12:30 pm – 1:30 pm Star and completion Non-Member: aid and rescue scenarios. Exam - Dec. 10th of Star Patrol $102.00 12:30 pm – 1:30 pm

Bronze Sundays Bronze Medallion focuses on lifesaving principles developed Member: Medallion Sept. 24 - Dec. 10 through judgement, knowledge, skill and fitness. Rescuers 13 years of age $204.00 10:00 am – 1:30 pm Emergency will learn to recognize a variety of aquatic and first aid OR emergencies and will be introduced to safe rescue techniques. Non-Member: First Aid Bronze Star Exam - Dec. 10th $228.00 with CPR B *Canadian Lifesaving Manual is required ($115) 10:00 am – 1:30 pm

A more advanced training course involving an introduction to Sundays safe supervision in aquatic facilities where rescuers will continue Bronze Member: to build on lifesaving skills and techniques. Bronze Cross is Medallion Sept. 24 - Dec. 10 Bronze $204.00 recognized as an assistant lifeguard certificate in and is & 10:00 am – 1:30 pm Cross a pre-requisite for all advanced aquatic training programs. Note: Non-Member: Emergency Exam - Dec. 10th This course does not include the Standard First Aid certification. $228.00 First Aid 10:00 am – 1:30 pm *Canadian Lifesaving Manual is required ($115)

National Lifeguard Service is Canada’s only nationally recognized lifeguard certification. Candidates will be trained to supervise swimmers, prevent accidents and respond to first aid and aquatic Thursdays incidents and emergencies in a team environment. A physically 16 years of age Member: Sept. 14 - Nov. 16th National demanding course with significant theory work. $318.00 Bronze Cross 4:00 pm – 8:00 pm Lifeguard Please note that Standard First Aid is required for this course, which is Non-Member: Certification not offered in conjunction with Bronze Cross. See page 13 for course Standard First Aid Exam - Sun. Nov. 19th $367.20 dates. with CPR-C 10:00 am – 2:00 pm To check your certifications, please visit www.lifesavingsociety.com *Alert: Lifeguarding in Action Manual is required ($115)

National Lifeguard Member: National The NLS recertification exam gives lifeguards the opportunity to Certification Sun. Nov. 19th $120.00 Lifeguard demonstrate their NLS skills and recertify their award. Please bring 10:00 am – 2:00 pm Recertification proof of pre-requisite certifications to the course. Standard First Aid Non-Member: with CPR-C $150.00

The Lifesaving Society Swim Instructor course prepares the instructor 16 years of age by the Fri. Sept. 22nd to teach and evaluate the swimming strokes and related skills found last day of the course 5:00 pm – 9:00 pm Member: Swim in the Lifesaving Society Swim for Life program. Bronze Cross Sat. Sept. 23rd $122.50 Instructor Candidates acquire proven teaching methods, planning skills, and a Certification or 9:00 am – 5:00 pm Non-Member: (LSS) variety of stroke development drills and correction techniques. National Lifeguard $143.00 *Swim For Life and Teaching Swim for Life Award Guides Certification Sun. Sept. 24th for purchase at front sales desk on first day of class. [need not be current] 9:00 am – 5:00 pm

The Water Safety Instructor (WSI) Course prepares candidates to instruct the Red Cross Swim programs. 16 years of age by the Fri. Oct. 20th & 27th last day of the course Candidates focus on strategies to introduce and develop fitness 5:00 pm – 9:00 pm Member: activities, skills and water safety, and swimming skills in the Red Cross WSI Bronze Cross $122.50 Swim Preschool, Red Cross Swim Kids, and Red Cross Swim for Sat. Oct. 21st & 28th Lifesaving Certification or Adults & Teens, and Red Cross Swim Adapted programs. 9:00 am – 5:00 pm Non-Member: Instructor National Lifeguard $143.00 The Lifesaving Instructor Course prepares candidates to instruct at Certification Sun. Oct. 22nd & 29th the Bronze Medallion. Cross, Star and Patrol Levels. [need not be current] 9:00 am – 5:00 pm *Red Cross Instructor Manual is required ($115)

14 | The Trent Athletics Centre Fall Program Guide FALL SESSION: FIRST AID COURSES September 11 - December 10

Program Description Pre-Requisite Dates & Times Cost

16 years of age by the last day of the course The Lifesaving Society’s Standard First Aid Instructor course is Sat. Nov. 11th Member: Standard designed to provide Lifesaving Instructors with the knowledge Bronze Cross 9:00 am – 5:00 pm $165.00 First Aid and resources required to organize , plan and deliver Lifesaving Certification or Sun. Nov. 12th Non-Member: Instructor Society First Aid awards up to and including Standard First Aid National Lifeguard and CPR -A-B-C. 9:00 am – 5:00 pm $195.00 Certification [need not be current]

Standard First Aid provides comprehensive training in all Member: Standard First Aid facets of first aid and CPR. This course provides an indepth Saturday Oct. 14th & $122.50 understanding of first aid and treatment for medical Sunday, Oct. 15th with CPR C and Non-Member: emergencies such as: heat and cold injuries, bone and 9:00 am – 5:00 pm Automated External $143 joint injuries, abdominal and chest injuries, burns and spinal Defibrillation N/A OR injuries. Provides knowledge of how the heart works and Manual*: AED what goes wrong when defibrillation is required. Saturday Nov. 11th & $18.08 Full Courses This course covers: when and how to operate an AED; AED Sunday, Nov. 12th *Canadian (2 Days) maintenance; data management and the reporting protocols 9:00 am – 5:00 pm First Aid Manual required after an incident in which an AED unit is used. is required

The Advanced Instructor course provides additional training Member: for instructors who wish to teach the advanced awards, $80 Advanced such as: National Lifeguard, Standard First Aid and Boat Instructor Operator Accredited Training. The course covers: principles Non-Member: and of planning, teaching adults, methods of presentation, how $94 to use audio visual aids, running a course including evaluation Sunday, Nov. 5th Examiner N/A Manual Kit*: procedures and guidelines for apprentices. 9:00 am – 5:00 pm Standards $129.95 Examiners are experienced instructors who undergo specific Full Course training in examination standards and apprenticeship with *Bronze Medal Award (1 Day) experienced examiners. The Examination Standards Clinic Guide, First Aid Award focuses on the evaluation of the Bronze medal awards and Guide and Instructor Emergency First Aid. Notes Required

Equivalent to: St. John’s Ambulance and Red Cross Certifications. Standard First Aid Standard with CPR C and Original Standard First Aid award holders may recertify their First Aid Sunday, Oct. 15th Member: Automated External original SFA certification only once after taking a full Standard with CPR C 9:00 am – 5:00 pm First Aid course. Once certification expires, candidates must $75.00 Defibrillation and retake the full course. OR AED Automated Recertification Individuals may only take a recertification course not more External Sunday, Nov. 12th Non-Member: than three years from the original certification date of issue Defibrillation 9:00 am – 5:00 pm $89.00 Full Course and it must be with the same agency that certified them AED (1 Day) originally.

The Trent Athletics Centre Fall Program Guide | 15 REGISTER ONLINE TODAY! KIDS & YOUTH PROGRAMS www.trentu.ca/athletics

HOME SCHOOL SPORT DEVELOPMENT PROGRAM This 12 week program is designed using the Long Term Athlete Development Model (LTAD) and allows children to earn levels in their swim lessons as well as gain skills in different sports as outlined below. They will receive an hour of coaching in each sport, learn the rules, practice skills and drills and have the opportunity to do game play at the end of the second session. The last two weeks are a tournament play format where they will have an opportunity to participate in a small tournament of each of the sports learned in the previous lessons. Activities will include swim lessons, , badminton, soccer, ultimate Frisbee, and water polo. For example schedules or other inquiries please contact our Youth Development Coordinator Craig Barclay at 705-748-1011 ext. 6274 or by email at [email protected]

Thursdays 10:00 am - 12:00 pm $145 SEPT. 14 - NOV. 30 STEVE NASH YOUTH BASKETBALL PROGRAM (Ages 6 - 12) Steve Nash Youth Basketball (SNYB) is a national youth basketball P.A. DAY MINI EXCALIBUR CAMP program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. The model for Steve Nash (JUNIOR: Ages 6 - 8) (MEZZO: Ages 9 - 12) Youth Basketball was established after extensive research of existing Join us at the Trent Athletics Centre on PA days to have a full camp community basketball programs from across North America. The experience in one day. We’re more than sports. We offer a unique curriculum follows the guidelines of Sport Canada’s Long Term Athlete and energetic camp experience! Since 1993, we have been a leader in Development Model (LTAD) and is endorsed and approved by Steve providing traditional and innovative camp activities, caring leadership Nash, Canada Basketball and Provincial/Territorial Federations. The and meaningful experiences to grow as individuals and teams. Our program includes a 2 hour session with new certified NCCP coaches highly trained staff will put on a variety of programming including rock every Saturday morning. climbing, dance, outdoor skills, basketball, arts and crafts, swimming Participants will develop fundamental basketball skills through fun and more. A minimum of 5 campers per group is required. drills and weekly games as well as gain life skills that are applicable on and off the court. All participants will be given a Steve Nash Youth P.A. Days Cost: Baskeball reversible jersey, a Molten basketball, Poster and certificate 9:00 am - 5:00 pm of participation. $50/day SEPT. 29 & NOV. 24 Saturdays 9:00 am - 11:00 am $175 SEPT. 9 - DEC 2 WINTER BREAK EXCALIBUR CAMP (NO CLASS - SEPT. 30, OCT. 28, NOV. 11) (JUNIOR: Ages 6 - 8) (MEZZO: Ages 9 - 12) Join us at the Trent Athletics Centre to have a full camp experience during winter break. We’re more than sports. We offer a unique and TEEN FITNESS ORIENTATIONS energetic camp experience! Since 1993, we have been a leader in (Ages 12 - 15) providing traditional and innovative camp activities, caring leadership and meaningful experiences to help children grow as individuals and A growing body needs special care and proper exercise prescription work as a team. During winter break we will be running our Multi Sports to ensure safe and effective training. A personal trainer will provide a Camp and our highly trained staff will put on a variety of programming complete orientation of the Fitness and Lifestyle center and guide you including rock climbing, dance, outdoor skills, basketball, arts and through a variety of exercises that suit your body and goals. Youth ages crafts, swimming and more. A minimum of 5 campers per group is 12 - 15 who are interested in working out in the Fitness and Lifestyle required. centre are required to register for a Teen Fitness Orientation upon purchase of a youth or family membership. Successful completion of Winter Break Cost: this session will allow youth to workout in the fitness area without 9:00 am - 5:00 pm adult supervision. Please see the Sport Centre desk to register. $50/day JAN. 1-5, 2018 $240/week

16 | The Trent Athletics Centre Fall Program Guide KIDS & YOUTH PROGRAMS BIRTHDAY PARTIES

Give your child a truly unique birthday party this year! NINJA KIDS Take advantage of all that this state-of-the-art athletics (Ages 2 - 5) centre has to offer. Your child and his or her friends will have fun during a two or three hour party. Ninja Kids is an engaging physical program for children 2 - 5 years old. The program is designed to help develop a child’s physical literacy by • Scale the indoor climbing wall building confidence, strength and respect for others. Through play, • Try out the indoor rowing/paddling tank challenging activities and fun games, Ninja Kids will prepare children for whatever athletic goals they pursue in the future. • Play games in the gymnasium • Go for a group swim

Wednesdays Two Hour Party: SEPT. 13 - NOV. 29 Choose one activity from the list of above, then spend the second hour in the party room, where you can enjoy food and 5:00 pm - 6:00 pm (under 6) beverages and opening gifts. Any extra time will be filled by our 6:00 pm - 7:00 pm (under 6) program staff playing quiet and active games. Member: $84 $16/child Saturdays Non-Member: $132 Three Hour Party: SEPT. 16 - DEC. 2 Choose two activiities from the list above, then spend the third 9:00 am - 10:00 am (ages 2-4) hour in the party room, where you can enjoy food and beverages 10:00 am - 11:00 am (ages 3-5) and opening gifts. Any extra time will be filled by our program 11:00 am - 12:00 pm (ages 4-6) staff playing quiet and active games. 12:00 pm - 1:00 pm (under 6) $18/child

We can customize our programming to suit your child’s age, interests and abilities. All parties are led by a team of experts in children’s programming. JR. JUDO - RECREATION (Ages 7 - 12) Visit our website at www.trentu.ca/acbirthdays Judo is a fun sport for all ages. It is currently practiced in 200 or e-mail [email protected] for more details countries worldwide. Through this program you will develop respect, control, calmness, willpower, perseverance and confidence. You will develop fitness, flexibility, balance, endurance and self-defence. The ultimate goal of Judo is educational; learning to make the best use of your energy through body/mind training.

Tuesdays & Thursdays 6:00 pm - 7:00 pm Member: $140

2x a week for 14 weeks Non-Member: $200 Tues. Sept 12 - Thurs. Dec. 21

JR. JUDO - COMPETITIVE (Ages 10 - 14) Building on the principles learned in Junior Judo, this program will provide training for youth to perform at a more competitive level of Judo.

Tuesdays & Thursdays 7:00 pm - 8:00 pm Fridays Member: $205 5:30 - 7:30 pm Non-Member: $295 3x a week for 14 weeks Tues. Sept 12 - Fri. Dec. 22

The Trent Athletics Centre Fall Program Guide | 17 CAMPUS Create lasting relationships REC & memories that never fade

Pick-up Sports, Co-ed Recreational & Competitive Teams Baseball • Badminton • Basketball • Dodgeball • Soccer • Ultimate Frisbee • Volleyball • Water Polo

@TrentExcalibur /TrentExcalibur TrentExcalibur trentu.ca/ 705-748-1011 athletics/campusrec x7878 JOIN US TODAY 18 | The Trent Athletics Centre Fall Program Guide COME CHEER ON YOUR TRENT EXCALIBUR

SEPTEMBER OCTOBER continued 01 6:00 pm MEN’S SOCCER RYERSON 14 1:00 pm WOMEN’S SOCCER OTTAWA 04 1:00 pm MEN’S RUGBY QUEENS 14 3:15 pm MEN’S SOCCER QUEENS 14 6:30 pm MEN’S RUGBY GUELPH ORIENTATION WEEK GAME - SEPT. 6 15 1:00 pm WOMEN’S SOCCER CARLETON 06 6:00 pm MEN’S SOCCER RMC 15 3:15 pm MEN’S SOCCER CARLETON 18 7:30 pm MEN’S QUEENS 09 3:00 pm MEN’S RUGBY MCMASTER 27 6:00 pm WOMEN’S VOLLEYBALL RMC 10 2:00 pm MEN’S LACROSSE OTTAWA 27 8:00 pm MEN’S VOLLEYBALL RMC 16 1:00 pm WOMEN’S SOCCER TORONTO 29 1:00 pm WOMEN’S VOLLEYBALL LAKEHEAD 3:15 pm MEN’S SOCCER TORONTO 6:30 pm MEN’S LACROSSE CARLETON 17 1:00 pm WOMEN’S SOCCER RYERSON NOVEMBER pm 3:30 MEN’S LACROSSE MCGILL 05 4:00 pm WOMEN’S VOLLEYBALL RYERSON pm 23 4:00 WOMEN’S RUGBY TORONTO 05 6:00 pm MEN’S VOLLEYBALL RYERSON HOMECOMING - SEPT. 29 - OCT. 1 19 4:00 pm WOMEN’S VOLLEYBALL TORONTO 19 6:00 pm MEN’S VOLLEYBALL TORONTO 29 7:30 pm MEN’S RUGBY WATERLOO 30 ALL DAY ROWING - 10:00 am WOMEN’S RUGBY LAURIER FEBRUARY 1:00 pm WOMEN’S SOCCER UOIT 02 6:00 pm WOMEN’S VOLLEYBALL WINDSOR 3:15 pm MEN’S SOCCER UOIT 02 8:00 pm MEN’S VOLLEYBALL WINDSOR 6:30 pm MEN’S LACROSSE BISHOPS 03 6:00 pm WOMEN’S VOLLEYBALL WESTERN 01 1:00 pm MEN’S LACROSSE ALUMNI 03 8:00 pm MEN’S VOLLEYBALL WESTERN 17 6:00 pm WOMEN’S VOLLEYBALL NIPISSING OCTOBER 17 8:00 pm MEN’S VOLLEYBALL NIPISSING 07 12:00 pm WOMEN’S SOCCER NIPISSING 18 4:00 pm WOMEN’S VOLLEYBALL YORK 07 2:15 pm MEN’S SOCCER NIPISSING 18 6:00 pm MEN’S VOLLEYBALL YORK 08 12:00 pm WOMEN’S SOCCER LAURENTIAN 25 4:00 pm WOMEN’S VOLLEYBALL QUEENS 08 2:15 pm MEN’S SOCCER LAURENTIAN 25 6:00 pm MEN’S VOLLEYBALL QUEENS

The Trent Athletics Centre Fall Program Guide | 19 SUPPORT HARD WORKING & DEDICATED TRENT EXCALIBUR STUDENT-ATHLETES TODAY. HELP STUDENT-ATHLETES ACHIEVE THEIR GOALS.

TO DONATE: mycommunity.trentu.ca/giving/draft-an-athlete

20 | The Trent Athletics Centre Fall Program Guide FACILITY RENTALS Many of the Athletics Centre’s indoor and outdoor facilities are available to rent at a competitive price. Such facilities include the gymnasium, Justin Chiu Stadium, fitness studios, beach volleyball courts, outdoor playing fields, Allan Marshall Pool, and more.

FACILITY BOOKING RATES

Facility Type Space Regular Charity Hourly Rate Hourly Rate

Gymnasium Gym Full $78.75 $58.75 ½ Gym $63.00 $47.25 Fitness Studio 1 $42.00 $31.50 Fitness Studio 2 $42.00 $31.50

Rooms Varsity Change Room $26.25 $19.75 First Aid Room No charge No charge Lounge (North entrance) $10.00 $7.50 Main Lobby $42.00 $31.50 Mezzanine $42.00 $31.50

Specialized Rowing/Paddling Tank $100.00 $100.00 Climbing Wall $100.00 $100.00 Volleyball Court $18.75 $18.75

Fields Justin Chiu Stadium - Field $60.00 $45.00 Justin Chiu Stadium - Track $52.50 $40.00

To book space for your event today, download the facility booking request form at www.trentu.ca/acbookings and send the completed form to [email protected] or call Cathy Thompson at 705-748-1011 ext. 7521

The Trent Athletics Centre Fall Program Guide | 21 POLICIES

PROGRAM WAITLISTS MEMBERSHIP CARDS Individuals are strongly encouraged to place themselves on the waitlist All Trent students and members must swipe their membership/student for specific programs that are at capacity. The Athletics Centre utilizes the card when they enter the Athletics Centre, as well as use the Sport Centre waitlists to schedule additional lessons or classes when possible, or to contact (weight room and cardio loft). Membership cards may only be used by the individuals when spaces become available in high demand programs. registered member and any fraudulent use of the membership card may result in immediate suspension and loss of membership privileges with ne refund being made by the Centre. CLASS TRANSFERS Members who lose their card are subject to a $25 replacement fee. Trent There are no fees to transfer from one class to another in the same session. Any students and members who have forgotten their card must check in at the difference in cost as a result of the transfer is charged, and there are no refunds Sales Centre Welcome Desk for access. of fees for transferring to a lower priced class. No transfers take place after the second lesson. FACILITY ACCESS POLICY PROGRAM CANCELLATIONS Facility: Children under the age of 10 years must be accompanied by a parent/ guardian (who is 16 years or older) while in the building at all times. The Athletics Centre at Trent reserves the right to cancel of transfer classes due to insufficient registration. Should classes be cancelled due to power failure, Sport Centre: Individuals age 16 and older can fully access the Sport Centre weather, pool fouling, etc., the department will schedule extra instructors without a parent or guardian. Youth age 12 to 15 can access the Sport Centre during the final weeks of the session where possible to help ensure program and equipment unsupervised once they have completed the Teen Fitness quality. We cannot schedule makeup classes for individuals who miss classes Orientation. due to time and space restrictions. Public and Lane Swimming: Children ages 6 and under: must be accompanied in the pool by a parent/guardian who is at least 16 years of age. The parent/guardian must remain within arms reach of the child. Maximum PROGRAM WITHDRAWALS & REFUND POLICY two children per parent/guardian. Children ages 7 to 9: have the opportunity • Up to seven business days prior to the first class: efundR issued, less an to demonstrate comfort in the water by attempting the Swim Test. Those administration fee of 10% or $10 minimum who are not successful in completing the Swim Test must be accompanied in the pool by a parent/guardian who is at least 16 years of age, who remains • Less than seven business days prior to the first class: Refund issued only within arms reach. Maximum four children per parent/guardian. Those with medical certificate, less an administration fee of 10% or $10 minimum who are successful in completing the Swim Test may swim without being • After first class: Pro-rated refund issued with a medical certificate less an accompanied in the pool by a parent/guardian (parent/guardian must remain administration fee of 10% or $10 minimum on the pool deck). Children ages 10 to 12: must be accompanied by a parent/ guardian who is at least 16 years of age who remains on the pool deck. • One day clinics, crash courses, exam fees, recertification courses, or materials: No refund MEMBER CONDUCT

LOCKERS The Athletics Centre promotes a healthy, inclusive and safe environment Day-use Locker contents must be removed daily by facility closing time. based on mutual respect and a spirit of cooperation. Trent students and Locks and contents will be removed from any lockers that are not emptied members can help us achieve this goal by supporting the following policies: by facility closing time. • No food or drinks (WATER ONLY in closed containers) is permitted in the Rental lockers can be rented by Trent students and all members. Lockers must Fitness Centre. be vacated by the expiry date of the locker rental. Locker rental customers • The use of cameras is not permitted in any areas of the facility, unless must supply their own locks. Locks and contents will be removed from any authorized by the Athletics Centre management staff. inappropriately occupied locker. • Refrain from inappropriate and disrespectful conduct. This includes, without limitation, using loud, abusive, offensive, demeaning language, HST profanity, lewd conduct or any conduct that harrasses or is bothersome to other students, members or staff. All fitness memberships, personal training, and registered programs are subject to HST. Fitness memberships or programs for individuals 14 years and • Smoking, and the consumption of drugs or alcohol are not permitted. under are HST exempt. • Personal trainers not hired or authorized by the Fitness Coordinator may not train clients within the Athletics Centre. CELL PHONES/CAMERAS • Coats, boots, bags, etc. are not permitted in any fitness areas. Day use lockers are available in the change rooms. The use of cell phones or cameras is strictly prohibited in all change rooms, washrooms, and program areas of the Trent Athletics Centre. • Students and members must wear appropriate athletic clothing and athletic shoes with non-marking soles. Street clothes, ripped or torn clothing, sandals, open-toed shoes, cleats, and bare feet are not permitted APPROPRIATE ATTIRE in the facility. All individuals using the Fitness Centre must wear appropriate athletic clothing and athletic shoes with non-marking soles. Street clothes, ripped or torn For a complete list of policies, visit our website. clothing, sandals, open-toed shoes and cleats are not permitted in the facility. Bare feet are not permitted unless required by a specific program. Appropriate www.trentu.ca/athletics/memberships/ pool attire is also required. athletics-centre-advantage/athletic-centre-policies

22 | The Trent Athletics Centre Fall Program Guide NEW ONLINE REGISTRATION SYSTEM

Trent Athletics is pleased to announce that we are upgrading our registration REGISTERING FOR A PROGRAM software with more online self-serve options for all customers, including online squash bookings. The new software and online registration system is available STEP 1: If you are a new customer or a returning customer (not a student to all Trent students, community members and individuals/families wishing to or community member), you will be asked to create a new profile. Begin by register for programs. selecting the “BUY ONLINE” tab on the main website (www.trentu.ca/athletics).

To access the online registration system, simply visit our website at: www.trentu.ca/athletics and follow the instructions below.

TRENT STUDENTS

Improved online access will be available to Trent students this September so that you can register for your favourite campus recreation activity or one of our registered programs online. Remember, all Trent students are members and are eligible to receive member pricing on any registered program. Watch for information on our website and through the TCSA app later this month. STEP 2: Search for your program of interest under the program of your choice. CURRENT MEMBERS Once you select the program, select “Register.” If registering a new profile, select “Click to register for an online account.” Please add your details and STEP 1: Go to trentu.ca/athletics and click on ‘MEMBER LOGIN’ on the right you can add family members later. Please ensure that you provide your e-mail hand side of the page: address so that we can send you confirmation emails, receipts etc.

STEP 2: Select Reset My Password and follow the instructions. You will then receive an e-mail with a link to reset your password, at which time you can then login in to search for programs.

You will receive a confirmation email with a link to validate your e-mail address. Remember to check your SPAM folder for this email if it does not arrive in your Inbox.

STEP 3: From here you can select who you would like to be registered for the course. If you wish to add family members to register them for the selected course, you can “Add a New Participant.” You can now complete your registration or add more participants to your ONLINE profile. REGISTRATION If you have any questions about how to use the online registration system, STARTS please contact the Sales Centre Welcome Desk at 705-748-1257 or e-mail us at: TH [email protected] FRI. AUG 4 @ 9:00 AM

The Trent Athletics Centre Fall Program Guide | 23 IEN -FR D -A R E 1 MONTH F E FREE When you Refer-a-Friend R who purchases a Membership at the Trent Athletics Centre MEMBERSHIPS CALL OR All community memberships can be arranged in person at the Sales Centre at the Trent Athletics Centre.

REGISTERED PROGRAMS DROP IN Registration for all aquatics and community fitness programs will take place on a first-come, first-served basis and can be arranged in person or online. You must have a family membership (which includes your children) TODAY! to receive the member rate for children’s programs. THE ATHLETICS CENTRE Online registration is available at www.trentu.ca/athletics AT TRENT UNIVERSITY

1600 West Bank Drive, Peterborough, Ontario K9L 0G2 @TrentExcalibur /TrentExcalibur TrentExcalibur trentu.ca/ 705-748-1257 athletics