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On-Line with the Space Coast Runners ON -LINE WITH THE SPACE COAST RUNNERS Promoting Running and Fitness in Brevard County, FL VOLUME 30, WEB ISSUE 2 SEPTEMBER 2008 Columns and Stories SUPPORT Carol’s Corner 3 OUR RACES & From the E-Mail Truck 3 SPONSORS The Passing Lane: Beyond Listening to Your Body 6 A Mile With... Kathy Ojeda 8 Yada, Yada, Yada 9 http://runningzone.com/ To Beat the Heat, Learn to Sweat it Out 13 Space Coast Radio Report 15 SCR Member Discounts 16 Sometimes Half is Better Than Whole 19 http://www.apollorealtyinc.com/ Summer Vacation-Island Style! 23 SCR Membership Drive and Appreciation Day 24 Race Ads http://mahoney4.home.netcom.com/scr/08scc15k.pdf Kyle Cooke looks fast and focused as he charges toward the ROY Series 4 finish line and a course record at the I Run for Pizza 5K on Aug. 16. Photo: Barry Jones at www.trihokie.smugmug.com SCR Youth Series 5 Get Up & Go 5K & 10K 11 Who Are We? ROY Series Fall Into Winter 5K 12 Want to know who we are, Friendship, increasing fitness BK 5K 17 how to contact us or how to and fun in abundance are join the club? Page 2 yours as you partake of the Pumpkins in the Park 5K 18 2008-09 Runner of the Year Calendars Series. Check out the ROY http://www.spacecoastmarathon.org/ Space Coast Classic 15K 21 calendar on Page 4 or get Racing & group runs at http:// Eye of the Space Coast Light Fest 5K 22 mahoney4.home.netcom.com/scr/ complete series info at http:// Dragon 10k www.spacecoastrunners.org/ cal.htm Applications and ads & tail of the Space Coast Marathon and are also in this newsletter. roy.html Youth Series Page 5 lizard Half Marathon 30-32 222-2---milermiler Multi-Sport Minded? Matt’s Chat Melbourne & Beaches Music March 14, 2009 Marathon 33 Patti Sponsler keeps tabs on Matt Mahoney offers a place Road Racing local multi-sport athletes and for us to share all things run- SPACE WALK OF their activities at http:// ning and racing at http:// SPACEFAME WALK 8KOF FAME I Run for Pizza 5K 25 www.spacecoastmultisport.com/ sports.groups.yahoo.com/group/spacecoastrunners/ 8K& and 2-MILER 2-MILER Running on Island Time 27 http://mahoney4.home.netcom.com/scr/09trs.pdf September 2008 Page 2 The Space Coast Runners (SCR) is a nonprofit organization incorporated un- WHO WE ARE der the laws of the state of Florida whose purpose is to promote fitness and PRESIDENT: Carol Ball, [email protected] running at the community level. SCR is VICE PRESIDENT: Marty Winkel, [email protected] a chapter of the Road Runners Club of SECRETARY: Cedric Ching, [email protected] America. TREASURERS: Mo Johnson, [email protected] Marlene White, [email protected] SCR ONLINE : MEMBERSHIP/ROY CHAIRMAN: Loran Serwin, [email protected] http://www.spacecoastrunners.org NEWSLETTER: Editor : Patti Sponsler, [email protected] SCR CLUB MEETING : All members Columnists: Carol Ball, [email protected] are encouraged to attend the monthly Ron Hoar, [email protected] club meetings which are held at 7:00pm Marty Winkel, [email protected] on the second Monday of the month at Fiona Wright, [email protected] the Cocoa Public Library , 2nd floor. Wayne Wright, [email protected] Photographers: Cedric Ching, [email protected] ADVERTISING: Robin Hernandez, [email protected] Barry Jones, www.trihokie.com The On-line news- letter is published WEB (www.spacecoastrunners.org): Editor: Loran Serwin, [email protected] 11 months a year Results/Calendar: Matt Mahoney, [email protected] and ad rates are $50/page; $25/half- YOUTH SERIES RACE DIRECTORS: Carol Ball, [email protected] page & $10 for a Marlene White, [email protected] business card. Buy BOARD MEMBERS: 10 months and the Cyndi Bergs, [email protected] 11th is FREE! Cedric Ching, [email protected] Deadline is on the Tammy Foster, [email protected] Dave Hernandez, [email protected] 10th of the month Mo Johnson, [email protected] prior to publication. Mary Ramba, [email protected] Call Patti @ 784-2075 or e-mail pspon- Nancy Rowan, [email protected] [email protected]. Loran Serwin, [email protected] Charlie Van Etten, [email protected] Material in this newsletter may not be re- Marty Winkel, [email protected] printed or used on a non-SCR website with- Christy Zieres, [email protected] out permission from Space Coast Runners. Space Coast Runners Membership Application Mail to: Space Coast Runners, Inc., P.O. Box 2407, Melbourne FL 32902-2407 Cost: $15/year for students, $30/year for individuals, $35/year for family. Membership fees include $1.25 towards RRCA. Name:___________________________________ Address: _______________________________ D.O.B.: _____/_____/_____ City: __________________________ State: _____ Zip: _________________ Phone(_____)____________ Age: _____ Sex: __ Family Members (if Family Membership) names, D.O.B. and sex: __________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ _________________________________________________________________________________________________ E-mail address: __________________________________________________________________________________________ Check one: Family Membership _____ Single Membership _____ Student Membership _____ Check one: New Member _____ Renewal _____ Address change _____ Please call my family to volunteer for an event during the year: Yes _____ No _____ Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and participate unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including, but not limited to: falls, contact with other participants, the effect of the weather, including heat and/or humidity, traffic and the conditions of the road, such as risks of being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, Space Coast Runners, Inc., and all sponsors, their representa- tives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even through that liability may arise out of negli- gence or carelessness on the part of the persons names in this waiver. Signature _______________________________________________________ Date______________________ September 2008 Page 3 ning Zone and Brevard Zoo), eligibil- tors, get me your upcoming race bro- ity in the ROY Series (and don’t for- chures to distribute. We also need get the pride, prestige and notoriety). volunteers to: set up and man the display, handout giveaways, and Additional Benefits: As a member answer potential members’ ques- of SCR, you are supporting scholar- tions, at as many races as possible ships for high school seniors, devel- throughout the season. With 35+ opment of local races and fun runs, races in Brevard County, there is no the SCR Youth Running Series, our way the SCR Board alone can do it. website Please let me know which one(s) www.spacecoastrunners.org , and you will be available for. the charities that SCR donates to: Juvenile Diabetes Camp, Freedom 7 I hope you are all enjoying the New Elementary Running Club, Chal- Online Space Coast Runner News- lenger Elementary Running Club, letter . The opportunities to make it Team in Training, SpaceWalk of bigger and better are endless. We Carol’s Corner Fame Museum, 94.1FM Windover are now able to use lots of color and Farms Radio running programming, photos and reach a larger audience local high school track renovation without the huge cost of printing and Wanted: Members and Volunteers funds, and much more. mailing. Since we are no longer for the best running club in Bre- space limited, please feel free to vard! (Ok, the only club) Your $30-$35 yearly membership fee send in your comments, photos, and does all this! Join, Renew, and en- articles. Editor Patti Sponsler is Requirements: A desire to support courage your non-member running ready and eager to accept any and running and an active lifestyle for all. friends to do the same. all material. (plus, fill out an SCR Membership Application) Volunteer Opportunity: We are Hope you are looking forward to the currently putting together a Space new season starting with the Fall into Benefits: RRCA member insur- Coast Runners Club Display to have Winter scheduled for Sept 20 on Co- ance, discounts to SCR races, at our local races. We need your coa Beach! See you at the races! Online Newsletter subscription, dis- recent running event photos and counts at local businesses (ex: Run- items of interest. For Race Direc- Carol FROM THE E-MAIL TRUCK Board member, Christy Zieres, certainly appreciated Marty Winkel’s column last month and wanted to let he and every- one else know how much it encouraged her. She also suggested that we start E-mail letters to the editor. If something touched you - good or bad - in this newsletter, please send your comments to [email protected] Below is Christy’s E-letter. Thanks so much, Marty!! I think we all forget just how badly this heat and humidity hurt our training. I have been kind of injured, then I went on vacation, and when I got back, I felt like I hadn't run in a year! Your article just reminded me why I was struggling so much! Only a few more weeks - right? -Christy Zieres Coincidently, Nancy Buonanni shared with us two great articles she had read in the New York Times on-line. The first, ‘To Beat the Heat, Learn How to Sweat , supplements both Marty’s article and Christy’s note and can be read in its en- tirety beginning on page 13 of this newsletter.
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