Perfect Getaway Spa Weekend at Cable Nature Lodge

Pampering from head to toes, exceptional dining, live music and health & wellness activities to nurture your body, mind and spirit.

Two Night Restore Package -- Friday & Saturday, November 2 & 3 One Night Recharge Package -- Sunday, November 4 Day Package – Saturday or Sunday, November 3 & 4

Join us for a relaxing, rejuvenating and fun weekend! Packages include two of the following spa and wellness one-on-one sessions:

1. Deep-Tissue Technique (), Nicole Allar, Movetrue Massage Therapy, Cable, WI 2. Massage & Hot Stone Treatment, Lori McNally, www.windsongretreat.net 3. Hawaiian Lomilomi Massage (a flowing massage), Lori McNally, www.windsongretreat.net 4. Facial Massage for cleansing, relaxing and pampering, Lori McNally, www.windsongretreat.net 5. : Luxurious foot soak, stimulating scrub and foot reflexology combination, Sally Noel, www.sunrisevitality.com 6. 75-Minute Foot Reflexology session ending with warm jojoba oil and towel wrap, Sally Noel, www.sunrisevitality.com 7. Energy therapy for the 21st Century: Rejuvenating the entire you with Movement, Meditation and Far Red and Chi Therapies including the use of an aerobic exerciser, Tatjana Zemcuznikov, www.northernsunyoga.com 8. Asian Bodywork , Theresa May, http://www.heavenonearthhealing.com/shiatsu-asian-bodywork.html 9. Qigong and Reiki Energy Healing, Theresa May, http://www.heavenonearthhealing.com/reiki--qigong-energy-medicine.html 10. Holistic Nutrition Coaching: Weight Loss, Mood Enhancing and Digestive Health, Lisa Freitag, www.stillwateracupuncturenutrition.com

Advance reservations needed. Allow 75 minutes for all sessions. Limited availability, so please make your reservations early. Several practitioners are available at the times below throughout the weekend for Individual sessions Friday- Monday. Your two appointment times need to be scheduled prior to arrival. Additional sessions available as space per- mits at $59 per session. If you would have any questions, please contact the event coordinator at 651-308-4457.

Friday: 4:00, 6:00, and 8:00 PM Saturday: 9:00, 11:00 AM and 1:00, 3:00, 5:00 and 7:00 PM Sunday: 9:00, 11:00 AM and 1:00, 3:00, 5:00 and 7:00 PM Monday: 9:00 and 11:00 AM

Two Night Restore Package $249 (D)/$299 (S) One Night Recharge Package $199 (D)/$229 (S) Includes your choice of two of the above spa services and a $25 dining credit to the Rookery, lodging accommodations, Saturday live music, complimentary health and wellness activities both Saturday and Sunday. You’ll find a timeline of the weekend small group activities on the next page. Reserve your lodge room today! Limited space, first come-first served.

Day Package $149 Includes your choice of two spa services and a $25 dining credit to the Rookery.

Lodging & Dinner Reservations: Toll Free 866-794-2060 ● Spa & Activity Reservations: 651-308-4457 20100 County Highway M, Cable, WI 54821 ● 715-794-2060 ● www.cablenaturelodge.com

Perfect Getaway Spa Weekend at Cable Nature Lodge

Pampering from head to toes, exceptional dining, live music and health & wellness activities to nurture your body, mind and spirit.

Time Schedule November 2-5, 2012

Health & Wellness Activities

We welcome you to join us on Saturday and Sunday for Health & Wellness Activities, all complimentary to guests. These are small group interactive sessions to nurture body, mind and spirit. Limited space, so reserve your time early— an advance headcount helps us to prepare. Call 651-308-4457.

Friday, November 2 Dinner at Rookery 4:30-8:30 PM. Reservations recommended. Call 715-794-2062.

Saturday, November 3 8:00 AM -- Open Saturday Live Music: Thea Ennen 10:00 AM – Nature Hike (Bill Brakken) 2:00 PM – Movement & Meditation (Tatjana Zemcuznikov) and Dave Ja Vue play mostly original Incorporates Hatha Yoga/Tai Chi/Medical Chi Gong rootsy-folkgrass, traditional blue- www.northernsunyoga.com grass and atmospheric ballads inspired 3:30 PM – Good Food Good Mood (Lisa Freitag) by the Midwestern landscape, seasons Cooking demo and learn important nutrients necessary to allevi- and relationships. Thea's songs are ate depression, anxiety and mood swings coming into the cold winter season. www.stillwateracupuncturenutrition.com lyrically based and mainly piano driv- Live music. Dinner at Rookery 4:30-8:30 PM. Reservations en, but fleshed out by Dave's unusual and adept guitar recommended. Call 715-794-2062. style. A new CD, Coal Creek, features 12 country-folk-

Americana songs recorded at Flowers Studio in Minneapolis, Sunday, November 4 with guest appearances by several Twin Cities based musi- 8:00 AM – Movement & Meditation (Tatjana Zemcuznikov) Incorporates Hatha Yoga/Tai Chi/Medical Chi Gong cians. For more info or to listen to songs go to 10:00 AM – Open www.theaennen.com 3:00 PM – Three Ways to Bliss (Theresa May)

Reduce stress and restore the body’s natural healing response Thea Ennen – Highly praised as a songwriter by reviewers nation- http://www.heavenonearthhealing.com/three-ways-to-bliss.html wide, she was a finalist in the Big Top Chautauqua National Song- 7:00 PM – Campfire Drum Journey Experience (Theresa May) writer’s Contest, and received a Minnesota Music award for Best An outdoor soul transformational experience. Folk Album. http://www.heavenonearthhealing.com/drum-journeying- gatherings.html Dave (Peterson) Ja Vue is a four-time Minnesota State Fair flat- Dinner at Rookery 4:30-8:30 PM. Reservations recommended. picking champion and has appeared on Prairie Home Companion. Call 715-794-2062. Folk, bluegrass and jazz are his main strengths on the guitar. You’ll find him entertaining at various venues in Wisconsin and Minnesota

with a local jazz band or solo -- or you can hear his guitar talents on Monday, November 5 the new CD, Coal Creek. 8:00 AM -- Movement & Meditation (Tatjana Zemcuznikov) Incorporates Hatha Yoga/Tai Chi/Medical Chi Gong Dinner at Rookery 4:30-8:30 PM. Reservations recommended.

Lodging & Dinner Reservations: Toll Free 866-794-2060 ● Spa & Activity Reservations: 651-308-4457 20100 County Highway M, Cable, WI 54821 ● 715-794-2060 ● www.cablenaturelodge.com