NEW YEAR, NEW YOU! PHYSICAL ACTIVITY SESSIONS TO HELP YOU TO GET ACTIVE! LEICESTER-SHIRE & RUTLAND ALL SESSIONS MOVE MORE 4 LESS £1 or 19-25 JANUARY 2015 FREE www.lrsport.org.uk/movemore MOVE MORE 4 LESS Sign up for FREE and you Monday 19th to Sunday 25th could win prizes when your January 2015 DATE: ACTIVITY: AGE LOCATION: TIME: £ workplace gets active! BLABY>

3 Challenges on offer: 20th Kurling Adults Enderby Village Institute 2-3pm £1 Activity Log 1 20th Kurling Adults Glen Parva MemorialHall 2-3pm £1 Competiton Programme 2 Business Games 3 20th Golf 16+ Cosby Golf Club 7-8pm £1

21st Disability Multi Sports Adults Blaby and whetstone Youth Club 12:30-2:30pm £1

21st Kurling Adults Kirby Muxloe Village Hall 2-3pm £1

Golf for people with 21st Learning Disabilities and 14+ Cosby Golf Club 5-6pm Free* Behavioural issues Golf for people with 21st 14+ Cosby Golf Club 6-7pm Free* physical disabilities

22nd Kurling Adults Cosby Village Hall 10- 11am £1

10-11:15am 22nd Walking For Health Adults Meet at Bouskell Park, Blaby Free (approx)

22nd Kurling Adults Braunstone West Social Club 2-3pm £1

22nd Indoor Rounders 12+ Winstanley College 6:30-7.30pm £1

10- 11:15am 23rd Walking For Health Adults Fosse Meadows, Sharnford Free (approx)

25th Xplorer Orienteering All ages Mossdale Meadows, Braunstone 11-3pm £1

TBC Kurling Adults Stoney Stanton Village Hall TBC £1 SCAN ME! For more information on activities in Blaby, contact: T: 0116 2727703 E: [email protected] * Not available in all County Sports Partnerships, please see workplace challenge website for details W: www.sportblaby.org.uk

www.workplacechallenge.org.uk *Booking essential at Cosby Golf Club. MOVE MORE 4 LESS Monday 19th to Sunday 25th January 2015

DATE: ACTIVITY: AGE LOCATION: TIME: £ CHARNWOOD> 19th Kurling Games 55+ Thurmaston Community Centre 10am – 12noon £1 Health Checks* 19th (weight, body fat, blood pressure 16+ Library 10-1pm Free and cholesterol) 19th Body Balance*** 16+ South Charnwood Leisure Centre 10.45-11.45am £1 19th Beginners Pilates 16+ Burton On The Wolds Village Hall 6-7pm £1 19th Golf 16+ Beedles Lake Golf Club 6-7pm £1 19th Golf 16+ Charnwood Golf Centre 6.30-7.30pm £1 19th Full Body Tone 16+ Burton On The Wolds Village Hall 7-8pm £1 19th Sh’bam** 16+ Soar Valley Leisure Centre 8.15pm £1 20th Zumba*** 16+ Soar Valley Leisure Centre 10.45-11.45am £1 20th Kettlercise***** 16 + Greenfields Sports and Social Club 6pm £1 20th Keep Fit***** 16+ Greenfields Sports and Social Club 7.30pm £1 Health Walk (1 mile and 21st 16+ Gorse Covert Community Centre 10.30am Free 3 mile) 21st Body Balance***** 16+ South Charnwood Leisure Centre 10.40-11.40am £1 21st Inclusive Multi Sports 16+ Loughborough Leisure Centre 11am-12noon £1 21st Tea Dance 16+ Trinity Methodist Church Centre 2-4pm £1 21st Fit Steps***** 16+ Soar Valley Leisure Centre 7.30-8.30pm £1 Glenmore car park (next to St 21st Beginner running 16+ 8-9pm Free Winefride’s school) 22nd 2 to 3 mile health walk 16+ Sorrel Youth Café, Mountsorrel. 10am Free 22nd Metafit***** 16+ Soar Valley Leisure Centre 10.45-11.15am £1 Games Afternoon 22nd (including Boccia and New Age 16+ The Good Shepherd Church, Shelthorpe 2-3pm £1 Kurling) Health Checks* 22nd (weight, body fat, blood pressure 16+ Syston Library 2-5pm Free and cholesterol) 22nd Circuits 16+ Community Room, Tesco Park Road 5.30-6.30pm Free 22nd Beginner Running 16+ Anstey Library 7pm Free 23rd Body Balance***** 16+ South Charnwood Leisure Centre 9.30-10.30am £1 Bishop’s Meadow 3 mile Mini roundabout: Bishop’s Meadow Rd 23rd 16+ 12.30pm FREE lunchtime walk and Belton Rd West. Community Room, Tesco Park Road, 23rd Zumba 16+ 6.30-7.30 £1 Loughborough Just Play Football Leicester-shire & Rutland Sport (LRS) can help you to take on a new challenge, lose weight, be healthier and 23rd 16+ Charnwood College Gate 4 7.30pm £1 Session meet new people in one easy way; 24th Body Balance***** 16+ South Charnwood Leisure Centre 10.40-11.40am £1 • Over 30 Run England beginner running groups across Leicester-Shire & Rutland All King Lear’s Lake Car Park, Watermead 24th Guided Family Bike Ride* 11am Free • Offering beginner friendly running sessions ages Park • Led by qualified and insured run leaders. 24th Golf 16+ Park Hill Golf Club 12-1pm £1 To find out more about the Beginners Running groups that are operating across Leicester-Shire and Rutland 24th Weight loss club 16+ Community Room, Tesco Park Road 3.30-4.30pm Free please visit www.runengland.org/groups or www.lrsport.org/running or contact our Running Activator; For more information on activities in Charnwood, contact: [email protected] T: 01509 634673 E: [email protected] W: www.charnwoodsport.org.uk and www.lrsport.org.uk/movemore

*Booking is required using above contact details **Booking recommended. Call 01509 611080 ***Booking recommended. Call 01162 375267 Find out more ****Booking recommended. Call 01162 640057 *****Booking required. Call 07714 565513 runengland.org/runforhealth Get into MOVE MORE 4 LESS Monday 19th to Sunday 25th January 2015 DATE: ACTIVITY: AGE LOCATION: TIME: £ golf harborough>

Lifestyle Exercise and Adults Lutterworth Town Hall, High Street, 9.15 – 19th Free Activity Programme (LEAP) (18+) Lutterworth, LE17 4AT 11.30am It’s never been 10.30am Lutterworth Choose To Move Adults Lutterworth Town Hall, High Street, 19th - £1 classes (18+) Lutterworth, LE17 4AT easier to 11.30am 10am- 20th Badminton 40+ Fleckney Sports Centre £1 11am get started! Harborough Leisure Centre, 12.00- Golf’s winning combination of 20th No strings Badminton 18+ Northampton Road, Market £1 2.00pm Harborough, , LE16 9HF exercise, sporting skill and social Welland Park Café, 11am- interaction make it the perfect tonic 20th Harborough Dementia Walk Any Free Market Harborough LE16 9DR 12noon for good health and happiness. 10.30am Fleckney Choose To Move Adults 21st Fleckney Sports Centre - £1 Playing golf can bring you some classes (18+) 11.30am impressive health and wellbeing 1 hour 21st Ballroom Dancing 40+ Fleckney Sports Centre 8pm-9pm £1 benefits that can help you look and Taster Sessions feel at your best. £1 11am- for 22nd Badminton 40+ Fleckney Sports Centre £1 12noon There’s no better sport for bringing

7.30pm- people together. With plenty of time Cosby Golf Club 23rd Boxing 11-25 Fleckney Sports Centre £1 8.30pm for conversation and fun – golf is the Kilworth Springs Golf Club Fleckney Chair-based Brookside Gardens, School Street, 11:00- perfect way to make new friends. 23rd 40+ £1 Exercise Classes Fleckney, Leicestershire. LE8 8AB 11:45am The Golf Centre, Coalville Beginner courses are available across Welland Park (Social Fitness Zone), 24th Park Morning 55+ 8.30am Free England where you will receive a Forest Hill Golf Club Market Harborough, LE16 9DR basic introduction to the game from a Beedles Lake Golf Club Welland Park Café, 24th Harborough Parkrun Any 9.00am Free PGA professional. Market Harborough LE16 9DR Park Hill Golf Club 10am- So, all you need to do is book and turn 24th Boxercise 16+ Fleckney Sports Centre £1 Charnwood Golf Centre 11am up on the day in comfortable clothing, For more information on activities in Harborough, contact: equipment is provided. T: 01858 828282 E: [email protected] W: www.harborough.gov.uk/movemore4less and www.lrsport.org.uk/movemore For more information go to getintogolf.org/map or call 0800 118 2766

A5 Adverts.indd 15 20/10/2014 13:03 Want to Lose Weight... FREE Fun, MOVE MORE 4 LESS For Good? Food and Activity

Monday 19th to Sunday 25th FREE weight loss sessions Group for Families at a venue near you January 2015 For FLiC is an 8 week group for families families with Friendly children aged DATE: ACTIVITY: AGE LOCATION: TIME: £ supportive environment keen to learn more about becoming fit, healthy and managing their weight 8-13 years 10 week course: Hinckley & Bosworth> Nutrition sessions with exercise classes Richmond Park, Hinckley What is LEAP? Lifestyle 19th Beginners running group 16+ 9:15am Free Denise 07914889669 LEAP is a completely FREE 10 week weight ating and management programme for adults in E Leicestershire. It combines nutrition sessions led 19th Mature Movers 50+ Age UK Earl Shilton Senior Citizens Centre 10:00am £1 by a registered dietitian followed by an exercise session with an activity instructor. If you are fed Activity Hinckley Hub, Hinckley up of “dieting”, then this programme is for you. Did you know that 1 in 3 children are overweight 19th ATH Workplace Walk 16+ 12:30pm Free We have already helped hundreds of people Denise 07914889669 across Leicestershire lose weight and keep it off. Programme and 75% of parents do not realise this. Spartans Kickboxing Academy, Hinckley Learn about topics such as: We can help! Call the FLiC team to find out if your child is overweight or use the web 19th Kids Beginner Kickboxing 4+ 5:30pm Free Balanced eating link for NHS Choices www.nhs.uk/tools and click on the BMI healthy weight calculator Kerry 07590441927 Portion sizes Vital Martials Arts, King St, Barwell How to read food labels “the whole family FLiC groups start in January, May and October, 19th Boot Camp 13+ 7:00pm Free Eating out the healthy way enjoyed attending FLiC, to find your nearest group contact us on Tracey 07957 715437 we found the leaders very Emotional eating friendly and were given [email protected] or 0116 222 7154 Spartans Kickboxing Academy, Hinckley lots of practical and useful Why “diets” don’t work information to help us you can leave a message on our voicemail 19th Strength and Conditioning Class 14+ 7:45pm £1 make the changes we Kerry 07590441927 Which exercises suit you and your needs best needed” We are a friendly and very approachable team

Richmond Park, Hinckley For more information call us on

Leicestershire Nutrition 20th Beginners running group 16+ 9:15am Free and Dietetic Service Denise 07914889669 0116 222 7154 Barwell Methodist Church 20th Creation Youth Café 11-14 4:00pm Free Chris 07785374040 20th Little Ninjas 3-5 Vital Martials Arts, King St, Barwell 4:30pm Free George Ward Centre, Barwell 20th Beginners running group 16+ 6:30pm Free Denise 07914889669 Jubilee Hall, Barwell 20th Barwell Youth Café 11-14 6:30pm Free Chris 07785374040 • Tracey 07957 715437 Happy Spartans Kickboxing Academy, Hinckley 20th Thai Boxing 12+ 7:00pm Free Kerry 07590441927 Richmond Park, Hinckley 21st ATH Workplace Walk 16+ 12:30pm Free Denise 07914889669 New The Baxter Hall, Stoke Golding 21st Mature Movers 50+ 1:30pm £1 Melanie 07796 432393 Hinckley Hub, Hinckley 22nd ATH Workplace Run 18+ 12:30pm Free You!UNLIMITED USE OF: Anna 07813 884206 Vital Martials Arts, King St, Barwell • 7 fitness suites 22nd Sport Karate Class 6+ 5:45pm Free Step into a Tracey 07957 715437 • 7 swimming pools Spartans Kickboxing Academy, Hinckley new you 22nd Adult Beginners Kickboxing 14+ 7:45pm Free • over 100 classes per week Kerry 07590441927 INCLUSIVE PACKAGE NEW YOU OFFER* 2-31 JANUARY 2015 this year! 23rd Golf 16+ Forest Hill Golf Club 6-7pm £1 1 MONTH 2 MONTHS 3 MONTHS ANNUAL For more information please contact For more information on activities in Hinckley & Bosworth, contact: WAS £32 WAS £64 WAS £96 WAS £340 your local Leisure Centre or go to: T: 01455 255908 NOW NOW NOW NOW leicester.gov.uk/lifestylefitness E: [email protected] W: www.hbsha.org.uk and www.lrsport.org.uk/movemore £27 £50 £69 £265

*Booking is required using above contact details. NO CONTRACT | NO JOINING FEE* *Terms and conditions apply.

Lifestyle NewYear 2015 A6 ad V2 bleed.indd 1 07/11/2014 11:01 MOVE MORE 4 LESS Monday 19th to Sunday 25th Last Man Stands Cricket January 2015 Leicester Community Leagues

DATE: ACTIVITY: AGE LOCATION: TIME: £ A quick and exciting version of Twenty20 cricket • LEICESTER CITY> • 2 hours for a game – ideal for after work

19th Walking for Health All Braunstone Park (meet Stable block car park) 10am Free • 8-a-side so everyone is involved 19th Circuits 16+ Cossington Street Sports Centre 10.30-11.30am Free 19th Body Conditioning 16+ Aylestone Leisure Centre 11.15-12pm £1 • Easy to join as a team or individual player 19th Yoga 14+ New Parks Leisure Centre 11.15-12pm £1 19th Pilates 14+ New Parks Leisure Centre 12.15-13pm £1 • 2015 leagues at Evington Park and Rushey Fields 19th Spin 16+ Braunstone Leisure Centre 12.30-1pm £1 19th Football Under 16 Cossington Street Sports Centre 4-5pm £1 For more information please contact: Dave Allen at Scan 19th Box fit 16+ Aylestone leisure Centre 6-6.45pm £1 19th Aqua Jogging 14+ New Parks Leisure Centre 7-7.45pm £1 [email protected] or call 0116 2442198 Me! 19th Core 14+ New Parks Leisure Centre 7-7.45pm £1 20th Early morning express circuit 14+ Braunstone Leisure Centre 6.45-7.30am £1 20th Badminton Session 16+ Cossington Street Sports Centre 10-11.30am £1 Visit www.leicestershirecricket.co.uk/community/last-man-stands 20th Zumba 16+ Aylestone Leisure Centre 12-12.45pm £1 20th 50+ Aqua 50+ New Parks Leisure Centre 12.15-1pm £1 20th Football Under 16 Cossington Street Sports Centre 4-5pm £1 20th Bootcamp 16+ New Parks Leisure Centre 5.15-6.15pm £1 20th Legs, Bums and tums 14+ New Parks Leisure Centre 6.15-7pm £1 20th Aerobics 14+ Leicester Leys Leisure Centre 6.45-7.15pm £1 20th Yoga 16+ Aylestone Leisure Centre 8-8.45pm £1 21st Walking for Health (ladies only) All Spinney Hill Park (St Saviour's Park entrance) 9.15am Free 21st Aerobics (ladies only) 16+ Aylestone Leisure Centre 10.30-11.15am £1 21st Circuits 16+ Cossington Street Sports Centre 10.30-11.30am Free 21st Core conditioning 14+ Braunstone Leisure Centre 12.00-12.45pm £1 21st Football Under 16 Cossington Street Sports Centre 4-5pm £1 21st Pilates 14+ Leicester Leys Leisure Centre 5.30-6.15pm £1 21st Total Aerobics 16+ Evington Leisure Centre 6.30-7.15pm £1 22nd Bosu 14+ Leicester Leys Leisure Centre 12.45-1.30pm £1 22nd AB Attack 14+ Braunstone Leisure Centre 1-1.30pm £1 22nd Piales 14+ New Parks Leisure Centre 1.15-2pm £1 22nd Yoga 14+ New Parks Leisure Centre 2-2.45pm £1 22nd Football Under 16 Cossington Street Sports Centre 4-5pm £1 22nd Badminton Session 14+ Cossington Street Sports Centre 4.45-7.15pm £1 22nd Pilates 14+ New Parks Leisure Centre 5.45-6.30pm £1 22nd Karate 8+ New Parks Leisure Centre 7.15-9.15pm £1 22nd Aqua 16+ Aylestone leisure Centre 7.30-8.15pm £1 23rd Womans Aqua 16+ New Parks Leisure Centre 11.30-12.15pm £1 23rd Step 16+ Aylestone leisure Centre 12.30-1.15pm £1 23rd Aqua Aerobics 14+ New Parks Leisure Centre 12.30-1.15pm £1 23rd Football Under 16 Cossington Street Sports Centre 4-5pm £1 23rd Zumba 16+ Evington Leisure Centre 5.30-6.15pm £1 23rd Circuits 14+ Braunstone Leisure Centre 6.30-7.15pm £1 24th Braunstone Park Run (5k)* All Braunstone Park 9am (8.45 arrive) Free 25th Aylestone Junior Park Run (2k)** 4 - 14 Aylestone Park 9am (8.45 arrive) Free 25th Spin 16+ Aylestone Leisure Centre 9-9.45am £1 25th Cycling Easy Going/Cycling Challenge*** All Town Hall Bike Park 10am Free For more information on activities in Leicester City, contact: T: 0116 2333085 E: [email protected] W: www.leicester.gov.uk/sports

*Register online www.parkrun.org.uk/braunstone **Register online www.parkrun.org.uk/aylestone-juniors ***Register online www.goskyride.com/leicester MOVE MORE 4 LESS Monday 19th to Sunday 25th January 2015

DATE: ACTIVITY: AGE LOCATION: TIME: £ melton> 19th - All Children Centre Activities 0-5 All Sure Start Children Centres Various Free 25th 19th Tai Chi All Glouster House 11:30-12:30am £1

19th Mountain Biking 11 - 16 Melton Country Park 3.30-4.30pm £1

19th Swim 4 everyone All Waterfield* 6-7pm £1

19th Beginners Running All Parkside 6.30pm Free no membership 20th Health Checks All Library 10-1pm Free 20th Forever Fit 50+ Waterfield* 11:45 - 12:45pm £1

20th Ultimate Freesbie All Wilton Park (Band Stand) 2-3pm Free contract 20th Wheelchair Basketball 14+ King Edward Sports Centre 5-6pm Free 21st Beginners Health Walk All Melton Country Park 10:30am Free

21st New Age Kurling All Glouster House 11:30-12:30pm £1

For a healthier life, we should all be doing 21st Dodgeball 14+ 3.30-4.30pm Free 30 minutes of activity 5 times a week. JOIN* 21st Swim 4 everyone All Waterfield* 6-7pm £1 Join now and get access to: 22nd Body Attack 16+ Waterfield* 12-12:45pm £1 State of the art gyms NOW 22nd Senior Health Walk 50+ Melton Country Park 1.30pm Free Fantastic swimming pools 22nd Balanceability 2 - 8 Terminal 1 SkatePark 3.30-5pm £1 A wide range of group exercise classes ASK IN CENTRE 23rd Group Cycling Express 16+ Waterfield* 12-12:30pm £1 Waterfield Leisure Centre 01664 563550 OR GO 23rd Table Tennis 50+ Glouster House 1-2pm £1 Enderby Leisure and Golf Centre 0116 275 0234 ONLINE 24th Parkrun All Melton Country Park 9am Free Hinckley Leisure Centre 01455 610011 24th Foot Fusion 14+ Melton Borough Council 10am Free Parklands Leisure Centre 0116 272 0789 Story Hunt: 'Giraffe's can't 25th Families Wilton Park 11-1pm Free Dance' For more information on activities in Melton, contact: T: 01664 502502

Everyone Active manages these facilities in partnership with Blaby District Council, E: [email protected] Hinckley & Bosworth Borough Council, Melton Borough Council and Oadby and Wigston Borough Council. *Terms apply.

*Please contact Waterfield Leisure Pools for more information on 01664 563550 W everyoneactive.com everyoneactive @everyoneactive

3770_Advert LRS brochure.indd 1 31/10/2014 13:57 MOVE MORE 4 LESS Monday 19th to Sunday 25th January 2015

DATE: ACTIVITY: AGE LOCATION: TIME: £ north west leicestershire>

19th Mums N Tots Yoga* Warren Hills Sure Start Centre 10-11am £1 Seated Aerobics* 19th 50+ Measham Leisure Centre 1.30-2.15pm £1 (Includes a drink) 19th Shibashi Tai Chi* 16+ Hood Park Leisure Centre 2.30-3.30pm £1 19th Kidz Body Sculpture*** 12-24 Measham Leisure Centre 5.30-6.30pm £1 19th Golf 16+ The Golf Centre, Coalville 7-8pm £1 20th Swimfit 14+ Hermitage Leisure Centre 8-9pm £1 21st Mums N Tots Yoga* Moira Sure Start Centre 1.30-2.30pm £1 GET HEALTHY, The Brass House, Albert Road, 21st Circuits*** 16+ 6-7pm £1 Coalville 21st Zumba* 14+ Hood Park Leisure Centre 7.30-8.30pm £1 GET INTO SPORT 22nd Body Sculpture* 16+ Measham Leisure Centre 9.30-10.30am £1 New Parks (Leicester City) 22nd Zumba* 14+ Measham Leisure Centre 10.30-11.30am £1 Greenhill (North West Leicestershire) 22nd Health Pilates 14+ Measham Leisure Centre 11.30-12.30 £1 22nd Nordic Walking** 16+ Moira Furnace 6-7pm £1 We’ve got all the support you need to become active*…. 22nd Circuits* 16+ Hood Park Leisure Centre 6.30-7.30pm £1 Activities that are fun, FREE and on your doorstep * Friendly and supportive mentors 22nd Pre-Natal Yoga 16+ Warren Hills Sure Start Centre 7-8pm £1 Opportunities to try something new with family and friends 23rd Friday Night Football*** 12-24 Newbridge High School 6-7pm £1 If you’re ready to feel fitter and take steps to improving your health, 24th Nordic Walking** 16+ Moira Furnace 9-10am £1 we’re ready to help. 24th Bootcamp* 16+ Hermitage Leisure Centre 9.30-10.30am £1 £1 per For more information, call Families 11.00am – 0116 2943221 24th Geocaching Session** Ashby Town Centre family/ or 14+ 1.00pm email [email protected] or visit www.lrsport.org/ghgis group *eligibility criteria applicable 25th Zumba Step* 16+ Measham Leisure Centre 10-11am £1 25th 9 mile family bike ride** All ages Conkers and Moira Furnace 11am FREE

For more information on activities in North West Leicestershire, contact: T: 01530 454606 E: [email protected] W: www.nwleics.gov.uk

*Booking essential directly with venues: Warren Hills Sure Start Centre 01530 811085, Hood Park Leisure Centre 01530 412181, Measham Leisure Centre 01530 274061, Hermitage Leisure Centre 811215, Moira Sure Start Centre 0116 305 5993 **Booking required with Zara Barnes on 01530 454606 or [email protected] ***For more Information please email [email protected]

1867_Get Healthy 2013.indd 1 25/09/2013 11:17 MOVE MORE 4 LESS Monday 19th to Sunday 25th ACTIVATE YOUR January 2015 FITNESS WITH DATE: ACTIVITY: AGE LOCATION: TIME: £ SWIMFIT Activate session cards for every ability, from 10 to 120 lengths. OADBY & WIGSTON> Pick up a card today to get the most out of your swim. Congregational Church, Blaby Road South 19th Chair Based Exercise 18+ 2-245pm £1 Wigston Contact Nic - 07882284564 19th Running & Athletics 8-11 Abington Academy, Wigston 6:30-7:30pm £1 South Wigston Conservative Club, 19th Zumba 18+ 7-8pm £1 Blaby Road South Wigston Athletics , Distance Running and 19th 12+ Abington Academy, Wigston 7:15-8:15pm £1 Circuits White Tiger Training Centre, Oadby 19th Boxing 16+ 8-9pm £1 LE25LQ Contact Kevin - 07738 354141 WomenToday – Exercise for women The Elms, Bushloe End Wigston LE182BA 20th 50+ 9:30-10:30pm £1 over 50 – Contact 07547677934 White Tiger Training Centre, Oadby Join to access tailored programmes, log your 20th Circuit Training 16+ 7-8pm £1 MYSWIMFIT LE25LQ Contact Kevin - 07738 354141 swims and track your progress at swimfit.com Conservation Volunteering – an Brocks Hill Country Park , £1 21st opportunity to get physically active and 18+ 10:00-3pm Washbrook Lane Oadby LE25JJ Each learn new skills in the country park Karate Any 6-7pm £1 White Tiger Training Centre, Oadby 21st Kickboxing 8-16 7-8pm LE25LQ Contact Kevin - 07738 354141 Kickboxing 18+ 8-9pm Parklands Leisure Centre, Oadby 22nd Disability Multisports 18+ 10:30-11:30pm £1 Contact – 0116 2720789 Oadby Boys Club 22nd Educational Multi Sport Class 2-5 12:30-13:15pm £1 Contact - Michael 07852232773 22nd Seated Exercise 18+ Wigston Library Contact – 0116 3053689 2:30-3:30pm £1 Like a challenge? Oadby 22nd Football 5-8 5-6pm £1 Contact - Michael 07852232773 White Tiger Training Centre, Oadby Get rewarded for the 22nd Kettle bells 16+ 7-8pm £1 LE25LQ Contact Kevin - 07738 354141 way you travel White Tiger Training Centre, Oadby 23rd Karate Any 6-7pm £1 LE25LQ Contact Kevin - 07738 354141 Educational Multi Sports 2-3 9:30-10:15am Football 5-6½ 9:45-10:45am Wigston LE182DS £1 24th Educational Multi Sports 3-4 10:30-11:15 Contact Michael - 07852232773 Each Educational Multi Sports 4-5 11:30-12:15 Football 6½-8 11-12pm Karate 8-16 White Tiger Training Centre, Oadby 12-1pm £1 24th Kickboxing 16+ LE25LQ Contact Kevin - 07738 354141 2-3pm Each TBC Parklands Leisure Centre TBC Parklands Leisure Centre TBC Parklands Leisure Centre Make your journey on foot, by bike, bus, train or car share For more information on activities in Oadby & Wigston, contact: to collect rewards from local and national retailers. T: 0116 2572672 Join the LeicesterShire Sustainable Travel Challenge at: E: [email protected] www.leicesterShireSTC.org.uk W: www.activeoadbywigston.org.uk and www.lrsport.org.uk/movemore USSC Move for Less advert_Layout 1 28/10/2014 16:43 Page 1

Rambling ❘ Hiking ❘ Nordic Walking Camping ❘ D of E ❘ E Bikes MOVE MORE 4 LESS Monday 19th to Sunday 25th Everyone welcome! January 2015

DATE: ACTIVITY: AGE LOCATION: TIME: £

RUTLAND> www.getlostinrutland.co.uk 9:30am - 19th Body Balance* 14+ Uppingham School Sports Centre £1 Visit our shop. Open 7 days a week. Next to Cotton Traders 10:00am Facilities include: 6 lane 25m Swimming Pool 3 Squash Courts 19th Zumba For Kids* 7 - 11 Uppingham School Sports Centre 5:00pm - 6:00pm £1 e. [email protected] • t. 01572 868712 Sports Hall and Gymnasium 50 station Fitness Studio 19th Kid's Full Contact Kickboxing 5+ Catmose Sports Centre - Auxiliary Sports Hall 5:45pm - 6:30pm Free Rutland Village, Ashwell Road Electric Bike 2 Dance Studios 12 Tennis Courts (Mar - Oct) 19th Adult's Full Contact Kickboxing 15+ Catmose Sports Centre - Auxiliary Sports Hall 6:30pm - 7:30pm Free Oakham, Rutland LE15 7QN and Bike Hire 20th Pilates* 14+ Uppingham School Sports Centre 7:00am - 8:00am £1 available for full and • Spinning, Kettlercise, Pilates, Yoga... more than 30 fitness half days! Get Lost in Rutland, Rutland Village, AVAILABLE IN OUR SHOP classes every week from £4.00* 20th Nordic Walking Taster Adults 11:00am Free Non members can now book up to 3 days in advance Ashwell, LE15 7QN CAMPING CHAIRS ❘ OUTDOOR ACCESSORIES Get Lost in Rutland, Rutland Village, • Public swimming available throughout the week from £4.20* 20th Power Assisted Bike Ride Adults 2:00pm Free GAS COOKERS ❘ GAS Ashwell, LE15 7QN • Squash, Badminton, table tennis and tennis courts for hire CHILDREN'S OUTDOOR CLOTHING 20th Body Pump* 16+ Uppingham School Sports Centre 7:30pm - 8:30pm £1 from £8.00 WOMEN'S & MEN'S CLOTHING • Facilities available for hire to groups and clubs Adult's Full Contact 21th 15+ Catmose Sports Centre - Auxiliary Sports Hall 7:30pm - 8:30pm Free D OF E EQUIPMENT ❘ SLEEPING BAGS • Wide range of memberships on offer plus lots more... Kickboxing WALKING BOOTS ❘ SOCKS ❘ BIKES *Free for members Ketton Panthers Triathlon 21th Adults Ketton Sports Complex, Pit Lane, Ketton 7:30pm - 8:30pm Free ELECTRIC BIKES ❘ TENTS & ACCESSORIES Club Group Run Session www.sportscentre.uppingham.co.uk 22th Stepping Out Walkers Over 55 Uppingham (phone for details) 10:00am £1 [email protected] 01572 820830 22th Indoor Bowls Over 55 Uppingham Town Hall 1:30pm - 3:00pm £1 Adult's Full Contact 22nd 15+ Catmose Sports Centre - Auxiliary Sports Hall 7:00pm - 8:00pm Free Kickboxing 22nd Swim Fit* 8+ Uppingham School Sports Centre 7:00pm - 8:00pm £1 Get Lost in Rutland, Rutland Village, 23rd Power Assisted Bike Ride Adults 10:00am Free Ashwell, LE15 7QN 10:30am - 23rd Yoga Basics* 14+ Uppingham School Sports Centre £1 11:30am Ketton Panthers Triathlon 10:00am - 24th Club Run and Fitness 4 - 16 Ketton Sports Complex, Pit Lane, Ketton Free 10:45am Session 10:00am - 24th Kid's Full Contact Kickboxing 5+ Catmose Sports Centre - Auxiliary Sports Hall Free 11:00am 10:30am - 24th Body Pump* 16+ Uppingham School Sports Centre £1 11:30am Adult's Full Contact 11:00am - 24th 15+ Catmose Sports Centre - Auxiliary Sports Hall Free Kickboxing 12:00pm Get Lost in Rutland, Rutland Village, 24th Nordic Walking Taster Adults 11:00am Free Ashwell, LE15 7QN 25th Kickboxing & Kung Fu Kids Scout Hall, Grampian Way 5:30pm - 6:30pm Free 25th Kickboxing & Kung Fu Adults Scout Hall, Grampian Way 6:30pm - 8:00pm Free 9:30am - 19th - 25th Keiser Spin* 14+ Uppingham School Sports Centre £1 10:15am 19th - 25th Racket Sports* All Ages Uppingham School Sports Centre All Day £1 For more information on activities in Rutland, contact T: 01572 720936 E: [email protected] W: www.activerutland.org.uk and www.lrsport.org.uk/movemore

*Booking essential, phone 01572 820830 to book a court. Charge is per hour. All studio classes at Catmose Sports Centre will be offered at £1 during the campaign week, please contact the centre for latest timetable on 01572 490030. WORKING IN PARTNERSHIP WITH:

This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Move More 4 Less Week. Whilst every effort has been made to verify activities, LRS can not be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants / Parents / Guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. Children / Young People must be accompanied at all times by a parent / guardian unless informed otherwise by session instructor. To find out more please phone the contacts listed in the guide.