Move More 4 Less New Year, New You!
Total Page:16
File Type:pdf, Size:1020Kb
NEW YEAR, NEW YOU! PHYSICAL ACTIVITY SESSIONS TO HELP YOU TO GET ACTIVE! LEICESTER-SHIRE & RUTLAND ALL SESSIONS MOVE MORE 4 LESS £1 or 19-25 JANUARY 2015 FREE www.lrsport.org.uk/movemore MOVE MORE 4 LESS Sign up for FREE and you Monday 19th to Sunday 25th could win prizes when your January 2015 DATE: ACTIVITY: AGE LOCATION: TIME: £ workplace gets active! BLABY> 3 Challenges on offer: 20th Kurling Adults Enderby Village Institute 2-3pm £1 Activity Log 1 20th Kurling Adults Glen Parva MemorialHall 2-3pm £1 Competiton Programme 2 Business Games 3 20th Golf 16+ Cosby Golf Club 7-8pm £1 21st Disability Multi Sports Adults Blaby and whetstone Youth Club 12:30-2:30pm £1 21st Kurling Adults Kirby Muxloe Village Hall 2-3pm £1 Golf for people with 21st Learning Disabilities and 14+ Cosby Golf Club 5-6pm Free* Behavioural issues Golf for people with 21st 14+ Cosby Golf Club 6-7pm Free* physical disabilities 22nd Kurling Adults Cosby Village Hall 10- 11am £1 10-11:15am 22nd Walking For Health Adults Meet at Bouskell Park, Blaby Free (approx) 22nd Kurling Adults Braunstone West Social Club 2-3pm £1 22nd Indoor Rounders 12+ Winstanley College 6:30-7.30pm £1 10- 11:15am 23rd Walking For Health Adults Fosse Meadows, Sharnford Free (approx) 25th Xplorer Orienteering All ages Mossdale Meadows, Braunstone 11-3pm £1 TBC Kurling Adults Stoney Stanton Village Hall TBC £1 SCAN ME! For more information on activities in Blaby, contact: T: 0116 2727703 E: [email protected] * Not available in all County Sports Partnerships, please see workplace challenge website for details W: www.sportblaby.org.uk www.workplacechallenge.org.uk *Booking essential at Cosby Golf Club. MOVE MORE 4 LESS Monday 19th to Sunday 25th January 2015 DATE: ACTIVITY: AGE LOCATION: TIME: £ CHARNWOOD> 19th Kurling Games 55+ Thurmaston Community Centre 10am – 12noon £1 Health Checks* 19th (weight, body fat, blood pressure 16+ Loughborough Library 10-1pm Free and cholesterol) 19th Body Balance*** 16+ South Charnwood Leisure Centre 10.45-11.45am £1 19th Beginners Pilates 16+ Burton On The Wolds Village Hall 6-7pm £1 19th Golf 16+ Beedles Lake Golf Club 6-7pm £1 19th Golf 16+ Charnwood Golf Centre 6.30-7.30pm £1 19th Full Body Tone 16+ Burton On The Wolds Village Hall 7-8pm £1 19th Sh’bam** 16+ Soar Valley Leisure Centre 8.15pm £1 20th Zumba*** 16+ Soar Valley Leisure Centre 10.45-11.45am £1 20th Kettlercise***** 16 + Greenfields Sports and Social Club 6pm £1 20th Keep Fit***** 16+ Greenfields Sports and Social Club 7.30pm £1 Health Walk (1 mile and 21st 16+ Gorse Covert Community Centre 10.30am Free 3 mile) 21st Body Balance***** 16+ South Charnwood Leisure Centre 10.40-11.40am £1 21st Inclusive Multi Sports 16+ Loughborough Leisure Centre 11am-12noon £1 21st Tea Dance 16+ Trinity Methodist Church Centre 2-4pm £1 21st Fit Steps***** 16+ Soar Valley Leisure Centre 7.30-8.30pm £1 Glenmore car park (next to St 21st Beginner running 16+ 8-9pm Free Winefride’s school) 22nd 2 to 3 mile health walk 16+ Sorrel Youth Café, Mountsorrel. 10am Free 22nd Metafit***** 16+ Soar Valley Leisure Centre 10.45-11.15am £1 Games Afternoon 22nd (including Boccia and New Age 16+ The Good Shepherd Church, Shelthorpe 2-3pm £1 Kurling) Health Checks* 22nd (weight, body fat, blood pressure 16+ Syston Library 2-5pm Free and cholesterol) 22nd Circuits 16+ Community Room, Tesco Park Road 5.30-6.30pm Free 22nd Beginner Running 16+ Anstey Library 7pm Free 23rd Body Balance***** 16+ South Charnwood Leisure Centre 9.30-10.30am £1 Bishop’s Meadow 3 mile Mini roundabout: Bishop’s Meadow Rd 23rd 16+ 12.30pm FREE lunchtime walk and Belton Rd West. Community Room, Tesco Park Road, 23rd Zumba 16+ 6.30-7.30 £1 Loughborough Just Play Football Leicester-shire & Rutland Sport (LRS) can help you to take on a new challenge, lose weight, be healthier and 23rd 16+ Charnwood College Gate 4 7.30pm £1 Session meet new people in one easy way; 24th Body Balance***** 16+ South Charnwood Leisure Centre 10.40-11.40am £1 • Over 30 Run England beginner running groups across Leicester-Shire & Rutland All King Lear’s Lake Car Park, Watermead 24th Guided Family Bike Ride* 11am Free • Offering beginner friendly running sessions ages Park • Led by qualified and insured run leaders. 24th Golf 16+ Park Hill Golf Club 12-1pm £1 To find out more about the Beginners Running groups that are operating across Leicester-Shire and Rutland 24th Weight loss club 16+ Community Room, Tesco Park Road 3.30-4.30pm Free please visit www.runengland.org/groups or www.lrsport.org/running or contact our Running Activator; For more information on activities in Charnwood, contact: [email protected] T: 01509 634673 E: [email protected] W: www.charnwoodsport.org.uk and www.lrsport.org.uk/movemore *Booking is required using above contact details **Booking recommended. Call 01509 611080 ***Booking recommended. Call 01162 375267 Find out more ****Booking recommended. Call 01162 640057 *****Booking required. Call 07714 565513 runengland.org/runforhealth Get into MOVE MORE 4 LESS Monday 19th to Sunday 25th January 2015 DATE: ACTIVITY: AGE LOCATION: TIME: £ golf harborough> Lifestyle Exercise and Adults Lutterworth Town Hall, High Street, 9.15 – 19th Free Activity Programme (LEAP) (18+) Lutterworth, LE17 4AT 11.30am It’s never been 10.30am Lutterworth Choose To Move Adults Lutterworth Town Hall, High Street, 19th - £1 classes (18+) Lutterworth, LE17 4AT easier to 11.30am 10am- 20th Badminton 40+ Fleckney Sports Centre £1 11am get started! Harborough Leisure Centre, 12.00- Golf’s winning combination of 20th No strings Badminton 18+ Northampton Road, Market £1 2.00pm Harborough, Leicestershire, LE16 9HF exercise, sporting skill and social Welland Park Café, 11am- interaction make it the perfect tonic 20th Harborough Dementia Walk Any Free Market Harborough LE16 9DR 12noon for good health and happiness. 10.30am Fleckney Choose To Move Adults 21st Fleckney Sports Centre - £1 Playing golf can bring you some classes (18+) 11.30am impressive health and wellbeing 1 hour 21st Ballroom Dancing 40+ Fleckney Sports Centre 8pm-9pm £1 benefits that can help you look and Taster Sessions feel at your best. £1 11am- for 22nd Badminton 40+ Fleckney Sports Centre £1 12noon There’s no better sport for bringing 7.30pm- people together. With plenty of time Cosby Golf Club 23rd Boxing 11-25 Fleckney Sports Centre £1 8.30pm for conversation and fun – golf is the Kilworth Springs Golf Club Fleckney Chair-based Brookside Gardens, School Street, 11:00- perfect way to make new friends. 23rd 40+ £1 Exercise Classes Fleckney, Leicestershire. LE8 8AB 11:45am The Golf Centre, Coalville Beginner courses are available across Welland Park (Social Fitness Zone), 24th Park Morning 55+ 8.30am Free England where you will receive a Forest Hill Golf Club Market Harborough, LE16 9DR basic introduction to the game from a Beedles Lake Golf Club Welland Park Café, 24th Harborough Parkrun Any 9.00am Free PGA professional. Market Harborough LE16 9DR Park Hill Golf Club 10am- So, all you need to do is book and turn 24th Boxercise 16+ Fleckney Sports Centre £1 Charnwood Golf Centre 11am up on the day in comfortable clothing, For more information on activities in Harborough, contact: equipment is provided. T: 01858 828282 E: [email protected] W: www.harborough.gov.uk/movemore4less and www.lrsport.org.uk/movemore For more information go to getintogolf.org/map or call 0800 118 2766 A5 Adverts.indd 15 20/10/2014 13:03 Want to Lose Weight... FREE Fun, MOVE MORE 4 LESS For Good? Food and Activity Monday 19th to Sunday 25th FREE weight loss sessions Group for Families at a venue near you January 2015 For FLiC is an 8 week group for families families with Friendly children aged DATE: ACTIVITY: AGE LOCATION: TIME: £ supportive environment keen to learn more about becoming fit, healthy and managing their weight 8-13 years 10 week course: Hinckley & Bosworth> Nutrition sessions with exercise classes Richmond Park, Hinckley What is LEAP? Lifestyle 19th Beginners running group 16+ 9:15am Free Denise 07914889669 LEAP is a completely FREE 10 week weight ating and management programme for adults in E Leicestershire. It combines nutrition sessions led 19th Mature Movers 50+ Age UK Earl Shilton Senior Citizens Centre 10:00am £1 by a registered dietitian followed by an exercise session with an activity instructor. If you are fed Activity Hinckley Hub, Hinckley up of “dieting”, then this programme is for you. Did you know that 1 in 3 children are overweight 19th ATH Workplace Walk 16+ 12:30pm Free We have already helped hundreds of people Denise 07914889669 across Leicestershire lose weight and keep it off. Programme and 75% of parents do not realise this. Spartans Kickboxing Academy, Hinckley Learn about topics such as: We can help! Call the FLiC team to find out if your child is overweight or use the web 19th Kids Beginner Kickboxing 4+ 5:30pm Free Balanced eating link for NHS Choices www.nhs.uk/tools and click on the BMI healthy weight calculator Kerry 07590441927 Portion sizes Vital Martials Arts, King St, Barwell How to read food labels “the whole family FLiC groups start in January, May and October, 19th Boot Camp 13+ 7:00pm Free Eating out the healthy way enjoyed attending FLiC, to find your nearest group contact us on Tracey 07957 715437 we found the leaders very Emotional eating friendly and were given [email protected] or 0116 222 7154 Spartans Kickboxing Academy, Hinckley lots of practical and useful Why “diets” don’t work information to help us you can leave a message on our voicemail