Vol. 4 No. 8 Spring Edition 2014 www.palmyratogether.com Super maca for energy "is is one of my favourite ways to take maca: Vol. 4 No. 8 Spring Edition 2014 www.palmyratogether.com Choc Mint Breakfast Smoothie • 1 frozen banana • Handful of spinach RENEWAL • 1 tsp of maca pring is a youthful season; it comes forth in a rush of life • 1 tsp of Amazonia raw green blend S and promise, hope and possibility. (tastes like mint and is delicious) At the heart of the spring there and/or ¼ cup of fresh mint By Kate Ringvall It’s what people did during the New life for old is a great inner longing. It is the • 2 tbsp of cacao Great Depression and both World ost of us would be able to Wars as a matter of course. and time when desire and memory stir his is maca, pictured above, the • 1-2 cups of almond or coconut Mconnect the concept of renewal most everyday items were in very towards each other. Consequently, Tgreat Peruvian superfood, which milk to ideas of spring, new creation and short supply and making do with springtime in your soul is a has been around for thousands • 1 scoop of protein powder rebirth; and in that vein I want to what you had was the only option. wonderful time to undertake of years improving the health of (Amazonia’s raw protein is my fav) make this !rst Green Scene about Now we’re overwhelmed for choice. some new adventure, some many. Maca is exceptionally high in Happiness is . . . being part of a community like Fremantle Church (SDA). Picture: Georga McMullen and renewal. new project, or to make some • Blend the above until smooth and One local organisation that has minerals, essential fatty acids and important changes in your life. enjoy. In a sustainability sense, renewal taken this idea and run with it is protein, making it a great addition John O’Donohue, Anam Cara: Buy any two maca power products is all about upcycling, Garbologie. It was started last year to our busy lifestyles as it increases Spiritual Wisdom From the Celtic this month and get 10 per cent o#. and doing up old, disused or by Adam Johnson who began his energy levels, is a hormonal regulator World. "ey are available at Health ‘N’ More, Church happy to serve slightly broken things. For lovers of career developing policy regulating and improves libido. Stammers Arcade, Palmyra. Talk to By Clem Van Ballegooyen World.” "e church believes that it is a I make myself available to anyone for upcycling and doing up, garage sales land!ll operators for EPA Victoria Welcome to our spring issue, Maca can be taken in capsule form one of the friendly sta# in store or primary teaching of Jesus to be inclusive; weddings, funerals and child dedications. and verge rubbish collections are a in which we re'ect the change of ocial studies and surveys have and became CEO of the Western to love and respect everyone regardless of pilgrimage for the junk “holy grail”. season with a theme of renewal or powder, which can be added to call 9339 4429. revealed some key qualities of “happy” Metropolitan Regional Council. your breakfast, smoothies or raw S religion, race or position in society. Even the more faith-focused services running through many of our —Health’N’More people. In a “sel!e”-oriented society we’d are open to everyone. "ere are age- But why do we want to upcycle Garbologie aims to create a world desserts. stories. A&er bunkering down lean towards thinking that they might be Many members of this church based fellowship groups that study the or !x things? Buying a replacement without and was born out self-focused qualities but two of the most for the winter, it is now a time of participate in service groups like Bible, socials and Path!nders (kids’ is probably cheaper in some cases. of Adam’s 15 years in the waste signi!cant qualities are “community” new life and new hope as the sun If you’d like to help with "e MAD4Cambodia, a group of families and teens’ adventure-based club). "e Aside from the pleasure some get industry. He saw all sorts of materials Police at market belonging and “serving” others. entices us out. Cultiv8 Community Deck project at who support orphanages and speci!c weekly Sabbath gathering/service is non- from making old things new and going to land!ll for no better reason needs in Cambodia through fundraising liturgical, informal and open to all. Police will be at the Palmyra Palmyra Primary School’s Pally Patch, In other words, the relational support, making something new from “junk”, than it was too hard to do better. Western Farmers Market on Sunday, a community busy bee will take place a%rmation and purpose found in being and annual service trips there. it is the knowledge that we’re not Freo Church is a community of Garbologie intends to change this November 2. Not that they are on Saturday, October 18. For more a regular participant in a community contributing to the constant drive by creating networks of waste Gym wins Several participants are part of the ordinary people trying to follow the group. And the ful!llment and worth expecting trouble. Far from it. It is details or to register to volunteer for local Melville Cares service network; a faith-life that Jesus taught and lived. You to have the newest and the “best”, entrepreneurs focused on doing found in serving others, even if that part of a campaign to get to know the busy bee, call Lisa on 0433 433 large team of volunteers run a monthly are welcome to experience community another product isn’t being produced entails some self-sacri!ce. better with particular waste. their community better. 077. Friendship Club social group for senior and service with us. It may just increase just to keep us satis!ed. reprieve It runs two operations, which act Perhaps that’s a reason people who citizens; Freo Church sponsors this your happiness quotient. O%cers from Palmyra will man Upcycling and reworking old as a model for how a network of embers of Exercise for Life were belong to a healthy church group newsletter; and members are encouraged Clem Van Ballegooyen is pastor things gives us an opportunity to shocked when the imminent a stall and chat to locals. "ey will Fight goes on experience above-average levels of to personally support local and entrepreneurs can unfold. M of Fremantle (10 Cleopatra Street, make do with what we have available closure of the Petra Street gym was give advice on how to improve home "e Local Government Advisory happiness, and that’s de!nitely true of international welfare agencies. !ere’s a spring — lots of them — in Adam Johnson’s step as his business sets about Palmyra) and Cottesloe Seventh-day already. Rather than using scarce A mattress collection and recycling giving new life to unwanted mattresses. Picture: Georga McMullen announced because there was no security, show children how police Board still plans to transfer Palmyra Fremantle Church (SDA), Palmyra. Freo Church Jesus-followers are always Adventist Churches. Contact Clem on resources we might choose to reuse a business based in Bibra Lake cuts obvious alternative to the gym, which take !ngerprints and they also hope and Bicton to an enlarged City of mattresses into their constituent indoors and focusing on maximum Its purpose statement is: “Love God. encouraged to show care and love to 0404 020 737 or [email protected]. product a&er !xing it or doing it up. apart and manually separates provides personal supervision for a to provide a sausage sizzle. components. "ese are sold where recovery of materials for recycling. Fremantle. "e City of Melville Love Others. Love Service. Love the their neighbours and friends. As a pastor au. Visit www.freochurch.com. mostly older age group. possible, including selling foam Recent WA Police administrative recently delivered to all ratepayers a Tip/Shop is an example of general for use in manufacturing carpet But at the last minute some changes might also be a topic of detailed letter, a map of the proposed waste receival, taking in mixed waste underlay, springs pressed into blocks potential buyers of the business conversation. Sgt Wade Davis, who changes and a copy of the submission Green Scene and separating it into its di#erent emerged and the proposed June 6 is organising the market initiative, form which allowed residents to be his is the !rst Green Scene for scrap metal and timber (from Cleaner stole clients’ jewellery components for further processing. closure was temporarily shelved explains that from September 1 the heard on this issue. column from Kate Ringvall. ensemble bases) for upcycling as almyra Police were recently involved is a timely reminder to always keep your being tempted to steal them. T Garbologie believes that, by adding while negotiations took place. "en, Fremantle and Peel police divisions She is the director and founder of furniture. "e submission deadline has now in an investigation which resulted in valuable belongings in a safe location to value to waste, it can create thriving !nally, the closure was called o# have been merged. P — Palmyra Police Building It Green, a consultancy "e mattress facility is an example passed but if you feel strongly about a 43-year-old Beacons!eld woman being minimise the opportunity of o#enders communities as all the unwanted when Murray Richards bought the that provides advice, action and of specialised recycling, taking in He has been appointed to supervise this issue or if you do not agree with charged with three counts of stealing as materials are contributing to local gym. a servant and !ve counts of fraud — and research on all things sustainability sorted materials for specialised the follow-up to incidents a&er the the LGAB’s !nal recommendation jobs and thus wealth. a 92-year-old woman being extremely related to housing design, retro- PhD in planning and her research processing. He took over fully in August and initial police response in Palmyra, when it is announced, you can still happy to have her stolen property !tting, energy e"ciency, suburb looked at sustainability integration Garbologie is at 28 Peel Road, has renamed it REPS Movement. take action, according to Attadale- An O’Connor waste facility, Tip/ Bicton, Ardross, Attadale and Alfred returned. development, transport, education in new “green” marketed suburbs of O’Connor; 6467 0494, Exercise for Life still operates its Cove. He is one of four sergeants Bicton ward councillor June Barton. Shop, looks to replace the standard tip "e accused woman pleaded guilty to and community awareness and Perth. She is also the proud mother [email protected] and other gym at Bedford. based at Palmyra police station. You can call talkback radio, send action. Kate has just submitted her to nine-year-old Geordie. or waste transfer station, bringing it all all the o#ences last month at Fremantle www.garbologie.com "is is exercise physiologist letters to newspapers, comment on “We are getting out and about and Magistrate’s Court and will be sentenced Murray’s !rst business venture but he social media or call your State MP on October 13. meeting people,” he says. “I want to already knew the gym, having done and contact the Melville councillors know people in my district and for work experience there as a university who represent these wards. Sgt Albert Xu began an investigation them to be comfortable about coming into o#ences where elderly and student under previous owner Matt to us.” "e Palmyra councillors are vulnerable persons within the Palmyra Harris. police subdistrict were being targeted Zak enjoys his "nest hour Richard Hill, 0411 889 751 or richard. !lm set in Perth at the end of the “Cannes was amazing,” Zak says. know what to expect. It couldn’t have covered the full gamut of Perth and “I liked the place and Matt taught [email protected], and Patricia and having their jewellery stolen. "e School busy bee common denominator appeared to be a Aworld could be the start of life in “"e highlight of my career without gone better over there.” what it has to o#er. me a lot in terms of the work and the Phelan, 6468 0497 or patricia.phelan@ an exciting new world for its Palmyra a doubt so far. "e !lm went down demographic,” he says. Palmyra’s school and community cleaner allocated to the premises. "ese Final Hours was !lmed “Bringing my home town to the melville.wa.gov.au. writer-director Zak Hilditch. well with the French audiences and project, "e Cultiv8 Community entirely in Perth and is set 12 hours big screen was also a thrill.” Since completing a BSc in sports Further investigations led to the we received a standing ovation. Deck, was one of the 12 amazing Attadale-Bicton councillors are June "ese Final Hours caused a big before a cataclysmic event will mean science and a postgraduate degree discovery that the cleaner had “hocked” a It was as a student at Girrawheen community projects that were Barton, 9339 2973 or afmbarton@ stir when it screened this year at the “I was just glad we weren’t booed as the end of the world but when James in exercise rehabilitation, Murray, large number of items of stolen jewellery Senior High School that he !rst successful in receiving funding from gmail.com, and Susanne Taylor-Rees, famous Cannes Film Festival and it the French audiences take their !lms (Nathan Phillips) saves the life of a 29, has worked for seven years as an at a pawn shop. Fortunately, the majority started thinking about being a 9339 5508 or Susanne.taylor-rees@ of these were recovered. "e cleaner was received rave reviews from critics. very seriously and we didn’t quite young girl Rose (Angourie Rice), it exercise physiologist focusing mainly the City of Melville’s Project Robin !lmmaker. Hood. melville.wa.gov.au. interviewed by police and charged. Unfortunately, however, it didn’t do forces him to face up to what really Continued on Page 2 well at the box o%ce when it opened matters in life. “I always had an interest in movies "e other 11 projects are progressing On April 25 — Anzac Day — Sgt Xu at cinemas in Australia in July. and television but it wasn’t until I Correction went to the Kardinya home of a victim Perth may not be an obvious and some have !nished. Visit the City saw !lms like Pulp Fiction that a and showed her jewellery from the “It’s incredibly hard to compete choice for an apocalyptic movie but of Melville’s website www.melvillecity. We apologise for the confusion in last light bulb went o# in my head and I com.au to see how the other projects issue’s story about the Refugee Week pawnbroker. She recognised some as against big budget Hollywood Zak, who was born and raised in hers and was clearly overwhelmed that thought, ‘Wow — imagine creating are going and hopefully get inspired commemoration. It was due to take !lms like Lucy and Guardians of Girrawheen and has lived in Palmyra it was being returned to her, especially as whole worlds like that,’” he says. to consider your own community place on Sunday, June 15, as stated the Galaxy as we were on opening for six years, saw its potential. she had thought she might never see the weekend. Plain and simple,” Zak He went on to complete a BA in project for Project Robin Hood in the second paragraph, and not on items again. “Perth has some amazing locations, says. !lm studies at Curtin University and Round II, due to commence early “Sunday, June 20”, as wrongly stated in nice wide open exteriors and a real is now working on two scripts, one next year. the last paragraph. "e woman’s husband did not return All the same, the critical acclaim eclectic mix of architecture,” he says. another science !ction !lm. from World War II and getting the items for the !lm — “one of the best Our next issue is in December and the theme, with Christmas and New back on Anzac Day made it especially “I wanted to bring the isolated feel Australian !lms in years” said one He is married to Alison James, a Year in mind, will be “celebration”. If you have any story ideas for us, signi!cant. of Perth to the big screen in a way critic — and the reaction in Cannes documentary !lmmaker. whether or not they !t the theme, email [email protected] never seen before, if ever. “From the Murray Richards, the new owner of the Many items of jewellery held huge have put him well and truly on the or call 0412 056 725. Zak Hilditch wowed the world’s Ice Arena in Malaga to the mansion former Exercise for Life gym in Petra sentimental value to their owners, so this international map. toughest "lm audience in Cannes. compound in Peppermint Grove, we Street. Picture: Georga McMullen Vol. 4 No. 8 Spring Edition 2014 www.palmyratogether.com Vol. 4 No. 8 Spring Edition 2014 www.palmyratogether.com Let the children play By Pip Brown Jill also believes natural play Renewal environments provide health What’s needed t has long been understood that bene!ts in contrast to prefabricated Ifree and undirected play is essential • Wooden pallets — for use in equipment common in many to the well-being and health of young cubbyhouses, climbing frames playgrounds including: children. Jill Willetts, long-term and pathways. Palmyra resident and early childhood • Less arguments and bullying is no • Large tractor (or heavy teacher, is passionate about local spaces behaviour. machinery) tyres that can be that enable children to have contact • Building gross motor skills through !lled with sand. with nature to develop their creativity, irregular and varied terrain. friendships and physical skills. • Large sewer pipes to create • Children become aware of the Her plan is to garner the support of cubby holes. beauty of the natural environment. accident, O$ to high school: 15 of the 16 Palmyra Primary School students who have won places in Melville specialist programs. locals to regenerate the open space on • Fallen trees to create stepping • Increased self-esteem by facing and

Kira Reynolds was unavailable when this photograph was taken. Picture: Georga McMullen the corner of Solomon and Justinian stones. conquering physical challenges. streets into a nature playground. • Logs to create balance beams. • Undirected play promotes sharing, “I’d love to transform this teamwork and negotiation skills. • Smaller tree trunks to create a Students win special places playground by using as much natural • Development of pro-environmental says Tim teepee. material as possible and by getting values and pride. By Lisa O’Malley “You know that, unfortunately, almyra Primary students in program. Abbey-Rose Heard and Katie Rigden Years 6 and 7 recently undertook (netball). the community involved,” she says. Other suggestions welcome. “Many of us grew up playing in there are many people who su#er P Congratulations go to these 16 radford Legal partner Tim testing for entry into Melville Senior the local park, building cubbies, much worse than you and it doesn’t Palmyra students who have won “"ere are currently just three Heard knows much about the High School’s specialist programs for Next year’s Year 8s — Joseph playing hide and seek, collecting B help to feel sorry for yourself. It also places: process of renewal. On July 24, 2012 Stevens (gi&ed and talented), Lewis pieces of play equipment but there So far Jenny has facilitated the re- honky nuts, climbing, making mud required an acceptance of injury next year. he was out for his morning run in Next year’s Year 7s — Merry Rigden (academic extension), Dylan is such potential to rejuvenate the purposing of several large trees from pies and getting very dirty,” says Jill. and that it would be a much longer A total of 320 Year 6s and 230 Year preparation for that year’s City to Abraham (aviation), Paris Regnard Scheepmaker (aviation), Harrison area which is surrounded by trees, an adjoining property for the project. “It would be great if people would process than originally thought. 7s from various primary schools Surf when he was involved in an and Ellie Irving (graphic design Rose and Aidan O’Malley (graphic grass trees and a ground cover of like to volunteer help or if they have took exams/trials to win places in accident that would throw those “"e recovery took many months. media), Chloe Poore and Darcy Short design media), Shelbi Mott and Lucy predominantly leaf litter. “Ross and Galloway are passionate anything that may be of use.” the Melville programs with some Scheepmaker (netball) and Kira advocates for the community and as plans out the window. I was admitted to hospital with a (music in focus), Talei Chadderton, “Simple things like fallen tree severe infection in my right hand students sitting for more than one Reynolds (music in focus). a local resident I also believe that the If you have a local business that can Kids being kids, naturally enough, at the proposed nature playground. “I felt a tremendous impact on trunks cut into small stepping and had to have round-the-clock kids of Palmyra will bene!t in many o#er !nancial or material support Picture: Georga McMullen my right-hand side and my next stones or used as balance beams antibiotics for !ve days.” ways from the park’s regeneration,” or you can lend some muscle, memory is lying on the shared are great fun and create wonderful she says. contact Jill Willetts, 0421 355 285 or pathway near Mount Henry Bridge,” Tim’s commitment to his personal opportunities for creative play and [email protected]. Tim recalls. “It felt like I had been renewal following the accident Spring into better health add height for climbing.” Jenny is so impressed with Jill’s hit by a truck so imagine my is mirrored in many ways in his By Dr Olivia Gleeson pain, headaches, neck pain. While 4. Movement is life dedication and enthusiasm that To learn more about community- Club’s big year Jenny Bradshaw, of Ross and surprise when I realised that it was professional life. these symptoms can occur when Sitting at desks limits movement. she and Ross & Galloway Property focused property experts Ross & pring is a great time to reassess Galloway Property Group, shares Jill’s a cyclist! there is spine and nervous system Take regular movement breaks, at Group have committed ongoing Galloway call 9333 5999 or visit almyra Rugby Club has celebrated was executed to the letter on Grand “At Bradford Legal we go through your health. Have you been commitment to the regeneration of S irritation, they are generally one of least every 30 minutes. Stand up support to this project. www.rossgalloway.com its 80th anniversary in magni!cent Final day,” he wrote. “Other cyclists stopped and moved a constant process of renewal. exercising less over winter? Are this much-loved Palmyra “bush park”. P the last signs that your body is out of while on the phone or investigate a style winning four premierships and me from the pathway. "ey were We are required to undertake you feeling sluggish, low energy or "e president said that some weeks the balance. A chiropractic examination stand-up desk. If you have misaligned being named WA’s Champion Club extremely kind and looked a&er me ongoing legal education to renew carrying extra kilos? It can be hard to Under 19s “produced some champagne looks at your function: 'exibility, vertebrae limiting spinal movement, for the second successive year. until the ambulance arrived. My our practising certi!cates. "is get started so discover our seven tips football that was a joy to watch”. nerve-muscle communication and it can impact on your brain function. Among the seniors the Reserve wife, Jodie, and son, Sam, attended means attending at least 12 hours to help renew your health. posture. the accident scene which was very of seminars per year. You can never Get your spine checked. Exercise Grade and Under 19 teams triumphed "ey narrowly won the Grand Final upsetting for all of us.” be complacent because there are Your body is constantly renewing daily and get outdoors and enjoy ateway Printing in O’Connor and two junior teams added to the against Nedlands with the result going new decisions and legislation passed with your body cells dying and being Palmyra’s beautiful parks. Walk to Gis not just your average printer. trophy collection with both the Under down to the wire. every day.” replaced by new cells. Every seven school or work, walking is great for "ey are a one stop shop for design, 14 and Under 17 teams !nishing the years you have a new body! Almost your spine. print and signage, turning your ideas season in style. It was a disappointing season, For his clients Tim says: “"e every cell in the body has a lifespan: 3. We regenerate and heal in our into works of art. however, for the Premier Grade team process of providing compensation skin two weeks, red blood cells 120 sleep "e Champion Club honour is which !nished seventh out of nine Some of their many services include teams with a seven-nine win-loss is not a perfect system but it can days, liver cells 400 days. Get enough rest. Check your mattress based on the performances across all logo & concept design, general and record but Mr Ward said the team help them to renew their own and and pillow; a contoured pillow will levels. But one group of cells isn’t large format printing and indoor and !nished the season with some strong their families’ lives.” support your neck and shoulders. constantly replaced — the brain. outdoor signage. In the club’s Year Book president results that “gave everyone involved “Many of our clients have used nervana chiropractic Check out our pillows and ask for a Your brain controls all your cells, Chris Ward said the Reserve Grade optimism that we were close”. free pillow !tting. If you would like to breathe new life their compensation for very positive tissues and organs via your spinal 61 carrington st palmyra played some “breathtaking” rugby into your current marketing please call purposes, changing direction, cord and nerves. If your spinal 08 9319 2552 averaging nearly 40 points a game, “A number of wins and close 2. Breathe deeply Gateway now on 9314 6009 or email starting businesses and new lives.” bones/vertebrae are restricted/ although they won the Grand Final by losses to the teams in the play-o#s Deep breathing improves brain [email protected] was further evidence that we weren’t Part of Tim’s journey back to misaligned, it can interfere with the 6. You are what you eat . . . choose Carol Kennedy in the studio at Capital Community Radio where she speaks to the only three points against Associates. health included setting a goal: “I had vital brain-body communication and function, concentration, eliminates world every Sunday evening. Picture: Georga McMullen far o# pace,” he wrote in his report. wisely Team manager Phil Knudsen put set a goal of !nishing the City to your health. toxins and decreases stress hormones. “However, a huge injury count Your body uses the food you eat to the success down to careful planning. Surf at the time of the accident and Breathe in deeply through your nose sometimes made training nights look build new cells and tissues. Choose “"is (Grand Final) victory . . . was I immediately began thinking about Chiropractic is based on the fact for six slow counts, hold for six, then like a hospital casualty ward.” whole fresh from the wonderful the culmination of a season-long !nishing another run.” that your body is self-healing and out slowly through your mouth for DJ takes on the world A renewed Tim Heard back in the self-regulating. Chiropractic focuses Palmyra Western Farmers’ Market. master plan, which had its start in the "is season the club had 210 senior six. Repeat !ve to ten times. Stop if very Sunday evening Carol As well as requests and greetings, groove at a fun run with his wife, Tim completed his !rst fun run on improving spine and nervous Minimise additives, chemicals and pre-season, was developed week on players and 330 juniors. A few years you feel light-headed and speak to Kennedy goes around the world Carol is asking listeners to send her Jodie, a#er his accident. with healing abrasions and splints system function. preservatives. E week over 18 competition rounds and ago there were only 90 juniors. your health professional for advice. hosting a radio program that streams accounts of their holiday experiences. on his !ngers less than four months Tim, a personal injury lawyer, online and has regular listeners across a&er the accident. He !nally reached Our seven tips for renewal this spring: 5. Water is essential for life relates how this experience has 1. Your posture is the window to the globe. "e station is aimed speci!cally at his goal of !nishing the City to Surf !anks to our sponsors strengthened his ability to relate 7. Pain is a poor indicator of how Your body is approximately 70 per your spine and your health seniors and plays music from the 1940s last year. Carol, who lives in Palmyra, has her more closely to what his clients healthy you are cent water and you need to drink Book for a complimentary posture through to the 1970s — the “golden own two-hour program, Around the endure. To Tim the process of renewal fresh clean water for hydration and and spinal examination. Call 9319 years of radio” — as well as jazz, People o&en present with a pain or World with Capital, in which listeners is important - it can mean not waste elimination. Aim for 1 litre per 2552. country and classical, but Carol says “I represent people every day symptom in our clinic — low back send greetings and a song to family allowing the status quo to continue 22kg body weight daily. the station also has young listeners. “At who have su#ered severe setbacks or friends overseas. "e program is at and renewing old friendships. the Jacaranda Festival in Applecross a through injury. A lot of the injuries 8pm on Wireless Hill station Capital Passionate about physical renewal Murray, who moved to Perth only a small part of their businesses, lot of young people come up and say are much worse than mine. I was Continued from Page 1 Community Radio. and travel as a way of renewing the with his parents and twin brother he says. they enjoy listening,” she says. given some insight into what on chronic disease management and from his native Zimbabwe in 2003, spirit, he recently climbed a steep “"is is a centre where you can She volunteered at Capital initially my clients go through and it musculoskeletal injuries following is promising that there will be Carol was born in England and volcano in Lombok, Indonesia. “It have specialised supervision so you as a producer but got her own show certainly has helped me to be more work-related injuries, motor vehicle no major changes and it will be followed her son to Australia seven was three hellish days,” he says, “but know your clients are doing the this year. Producer Jim Lloyd, who empathetic and practise law in a accidents and surgery. business as usual at the gym, which years ago. She has lived in Palmyra for very satisfying to complete.” correct thing,” he says. used to work for the BBC, suggested MELVILLE better way.” has almost 300 members. !ve years. He jumped at the chance to buy the Sunday program and it was SENIOR HIGH SCHOOL “"e population is ageing and "e months following the accident For more information on Bradford the gym, pointing to his family’s He hopes to introduce some new launched in May. To send a greeting on Carol’s need to have services available to were a challenge. It took some Legal: www.bradfordlegal.com.au business record — his grandfather technology but plans to keep the program call 9364 9888 or keep !tter and stronger.” time to overcome his feelings of or 1300 738 303. started a business at 19 and is still focus on an older demographic. “We are getting a steady response,” email aroundtheworld@ resentment and anger at the cyclist. involved in it at 95 in partnership Most other gyms have programs for On the web: Carol says. “A lot of people ring in and capitalcommunityradio.com. !e with Murray’s father and uncle. the over-50 age group but they are www.repsmovement.com.au say how much they enjoy it.” station broadcasts on 101.7FM.