Drinks Cards and Table.Pub

Energy Resource

This multi-use resource provides a visual demonstration of the energy provided by a variety of different food and drinks.

There are two separate parts:

1. Alcoholic drinks

Resources: Information table x 1

Playing cards x 18 (alcoholic drinks cards x 6; energy provided cards x 6; food cards x 6)

2. Non-alcoholic drinks

Resources: Information table x 1

Playing cards x 33 (drinks cards x 11; energy provided cards x 11; food cards x 11)

Once printed and cut, these cards can be used in a number of different ways. The cards could be used to:

• match the alcoholic/non-alcoholic drink to the amount of energy provided, and the food providing the equivalent energy; • order the alcoholic/non-alcoholic drinks from low energy to high energy; • order the alcoholic drinks in numbers of units of alcohol provided; • order the food items from low energy to high energy; • discuss activities to expend equivalent energy, such as: How many minutes of running at 6mph would be required to expend the energy provided by a hot chocolate with whipped cream? • involve in a numeracy activity such as:

John drinks a pint of lager every evening. How much energy (kcal/kJ) does this provide John with over 7 days?

On Saturday night Jane drank 1 large glass of wine and 2 alcopops. How much energy (kcal/kJ) did this provide?

Katie has a hot chocolate with whipped cream every day after school. How much energy (kcal/ kJ) does this provide? If Katie was to have an instant low calorie hot chocolate instead, how much energy would this save?

• ask pupils to create their own cards with their favourite foods and drinks using our Explore Food tool http://explorefood.foodafactoflife.org.uk/ .

(TIP: if laminated, the cards could be used multiple times.)

Drink Serving Energy Activity to burn equivalent Food with Actual energy size provided energy (within 10%) equivalent energy content of food per serving content (within 10%) Cola 1 can 135 kcal Badminton 3 chicken nuggets 128 kcal (330ml) 574 kJ 30 minutes (moderate) 537 kJ

135 kcal/567 kJ Diet cola 1 can 3 kcal Walking—strolling, 2mph 1 stick of celery 2 kcal (330ml) 7 kJ 1 minute (light) 9 kJ

2.5 kcal/10.5 kJ Energy 1 can 105 kcal Vacuum cleaning 11 jelly beans 107 kcal drink (250ml) 445 kJ 30 minutes (moderate) 456 kJ

105 kcal/439 kJ Apple juice 1 glass 56 kcal Cleaning & dusting 1 large apple 51 kcal (150ml) 236 kJ 25 minutes (light) 215 kJ

62.5 kcal/261.7 kJ Orange 1 bottle 119 kcal Aerobic dancing 25g salted popcorn 118 kcal juice (330ml) 505 kJ 15 minutes (vigorous) 493 kJ

120 kcal/413 kJ Smoothie 1 glass 123 kcal Cycling 12-14mph 100g pot of fruit 121 kcal (250ml) yoghurt and 6 518 kJ 15 minutes (moderate) 512 kJ cherries 120 kcal/502 kJ Water Any 0 kcal - Empty plate - amount 0 kJ Latte Medium 223 kcal Brisk walking 4mph 5 Jaffa cakes 230 kcal (454ml) 934 kJ 45 minutes (moderate) 974 kJ

225 kcal/492 kJ Skinny latte Medium 131 kcal Golf 8 marshmallows 131 kcal (454ml) 550 kJ 30 minutes (moderate) 558 kJ

129 kcal/540 kJ Hot choco- Medium 556 kcal Running 6mph 13 small chocolate 551 kcal late with (454ml) chip cookies 2328 kJ 57 minutes (vigorous) 2308 kJ whipped 570 kcal/2327.5 kJ

Instant low 18g made 65 kcal Ironing 1.5 small chocolate 64 kcal calorie hot up with chip cookies 273 kJ 30 minutes (light) 266 kJ chocolate hot water 69 kcal/ 289 kJ

Drink Serving Energy Units of Activity to burn Food with Actual size provided alcohol equivalent energy equivalent energy per provided energy content serving per serving content of food (within 10%) Lager 1 pint 136 kcal 2.3 units Badminton 1 mini scotch 145 kcal (4% ABV) (568ml) egg 557 kJ 30 minutes 604 kJ (moderate) 135 kcal/567 kJ Glass of Small 95 kcal 1.5 units Walking 3mph 2 mini 99 kcal wine (125ml) sausage rolls 394 kJ 30 minutes 411 kJ (12% (moderate) ABV) 99 kcal/414 kJ Glass of Large 190 kcal 3 units Cycling 10-12 mph 40g potato 197 kcal wine crisps (250ml) 788 kJ 30 minutes 826 kJ (12% (moderate) ABV) 180 kcal/753 kJ Alcopop 1 bot- 143 kcal 1.5 units Tennis doubles 1 spring roll 145 kcal (5.5% tle 608 kJ 30 minutes 605 kJ ABV) (275ml) (moderate) 150 kcal/628 kJ Cider 1 pint 204 kcal 2.6 units Walking 3mph 3 slices of 209 kcal (4.5% (568ml) garlic bread 862 kJ 60 minutes 875 kJ ABV) (moderate) 198 kcal/828 kJ Shandy 1 pint 131 kcal 1.1 units Ironing 1 chocolate 135 kcal (568ml) éclair (50% 545 kJ 60 minutes (light) 563 kJ lager; 4% 138 kcal/578 kJ ABV, 50% standard lemon- ade)

135 kcal 574 kJ

1 can of cola 3 chicken nuggets

3 kcal

7 kJ

1 can of diet cola 1 stick of celery

105 kcal

445 kJ

1 can of energy drink 11 jelly beans

56 kcal 236 kJ

150ml glass of apple 1 large apple juice

119 kcal

505 kJ

330ml bottle of orange 25g salted popcorn juice

123 kcal

518 kJ

100g pot of fruit yoghurt and 6 cherries 1 glass of smoothie

0 kcal 0 kJ

1 glass of water

223 kcal

934 kJ

1 medium latte 5 Jaffa cakes

131 kcal

550 kJ

8 marshmallows 1 medium skinny latte

556 kcal 2328 kJ

13 small chocolate Medium hot chocolate chip cookies with whipped cream

65 kcal 273 kJ

Instant low calorie hot chocolate 1.5 small cookies

www.ffcﬂfe.g.k

136 kcal

557 kJ

1 pint of lager 1 mini scotch egg

95 kcal

394 kJ

1 small glass of wine 2 mini sausage rolls

190 kcal

788 kJ

1 large glass of wine 40g potato crisps

143 kcal 608 kJ

1 alcopop 1 spring roll

204 kcal

862 kJ

1 pint of cider 3 slices of garlic bread

131 kcal

545 kJ

1 pint of shandy 1 chocolate éclair