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CHANNEL GUIDE Corpus Christi, TX
CHANNEL GUIDE Corpus Christi, TX TV SERVICES BASIC TV 2 Univision HD 12 KZTV CBS HD 22 Azteca America 192 TBN HD CHANNELS 816 CW-HD 3 Local Weather 13 KDF Independent 23 HSN HD 193 Inspiration Network 802 Univision HD 817 Telemundo HD 4 QVC HD 14 Retro TV 96 C-SPAN 270 Charge! 804 QVC HD 823 HSN HD 5 KIII ABC HD 15 My Network TV 137 QVC Plus 280 Grit 805 KIII ABC HD 7 KRIS NBC HD 16 CW 138 HSN 2 281 MeTV 807 KRIS NBC HD 8 UniMás 17 Telemundo HD 139 Jewelry TV 282 ION 809 KEDT PBS HD MUSIC CHOICE 9 KEDT PBS HD 18 Public Access 173 PBS Create 283 Create 811 KUQI FOX HD 701-752 10 Public Access 19 Educational Access 190 Daystar 284 Cozi TV 812 KZTV CBS HD 11 KUQI FOX HD 20 City of Corpus Christi 191 EWTN 291 UniMás 292 LATV PREFERRED TV (includes Basic TV) 1 On Demand 46 MSNBC HD 69 Oxygen HD 246 IndiePlex 841 Weather Channel HD 865 Bravo HD 6 NewsNation HD 47 truTV HD 70 History Channel HD 247 RetroPlex 842 CNN HD 866 Galavision HD 24 TNT HD 48 OWN HD 71 Travel Channel HD 393 HBO** 843 HLN HD 867 Syfy HD 25 TBS HD 49 TV Land HD 72 HGTV HD 397 Amazon Prime** 844 Fox News HD 868 Comedy Central HD 26 USA HD 50 Discovery HD 73 Food Network HD 398 HULU** 845 CNBC HD 869 Oxygen HD 27 A&E HD 51 TLC HD 77 SEC Network HD 399 NETFLIX** 846 MSNBC HD 870 History Channel HD 28 Lifetime HD 52 Animal Planet HD 78 SEC Network - Alternative HD CHANNELS 847 truTV HD 871 Travel Channel HD 29 E! HD 53 Freeform HD 79 Fox Sports 2 HD 806 NewsNation HD 848 OWN HD 872 HGTV HD 54 Hallmark Channel HD 30 Paramount Network HD 82 Tennis Channel 824 TNT HD 849 TV Land -
Bellaire Channel Lineup
CHANNEL LINEUP Bellaire: 740-676-6377 www.MCTVOhio.com/channel-lineup Effective July 1, 2020. Disregard the .1 in channel numbers if you are using a set-top box. NETWORK CH NETWORK CH LIFELINE Bally Sports Great Lakes HD* 29.1 WOUC 20 PBS HD 2.1 Big Ten Network HD* 30.1 ION 3.1 AT&T SportsNet Pittsburgh* 31.1 WTRF 7.3 ABC HD* 4.1 FS1 HD* 32.1 The CW Plus 5.1 ESPN Classic* 33.1 WTRF 33.2 MyNetwork TV HD 6.1 Big Ten Network Alternate HD 34.1 WTRF 7 CBS HD 7.1 AT&T SportsNet Pittsburgh Overflow* 35.1 The Weather Channel* 8.1 FX HD* 36.1 WTOV 9 NBC HD* 9.1 Paramount Network* 37.1 WTOV 9.2 FOX HD 10.1 Comedy Central* 38.1 KDKA 2 CBS HD 12.1 SyFy* 39.1 WPGH 53 FOX HD 13.1 History* 40.1 WPNT 22 MyNetworkTV HD 14.1 TLC* 41.1 QVC* 15.1 OWN* 42.1 C-SPAN* 16.1 Discovery Channel* 43.1 C-SPAN2* 17.1 National Geographic Channel HD* 44.1 HSN* 18.1 Animal Planet* 45.1 Program Guide 19.1 Nickelodeon* 46.1 Special Preview 20.1 Nick Jr.* 47.1 WOUC Classic 111.1 Cartoon Network* 48.1 The Ohio Channel 112.1 LAFF TV 49.1 PBS Kids 113.1 Freeform* 50.1 WQED 13 PBS HD 114.1 TV Land* 51.1 PBS World 115.1 Hallmark Channel* 52.1 WQED Showcase 116.1 A&E HD* 53.1 Create 117.1 truTV* 54.1 EWTN 118.1 Travel Channel* 55.1 TBN 119.1 HGTV* 56.1 Hillsong Channel 120.1 Food Network* 57.1 Positiv TV 121.1 GSN* 58.1 Enlace 122.1 Turner Classic Movies* 59.1 Court TV Mystery 123.1 Bravo* 61.1 MeTV 124.1 FOX News Channel* 62.1 Start TV 126.1 CNN* 63.1 Antenna TV 127.1 HLN* 64.1 CHARGE! 128.1 CNBC* 65.1 QVC 2* 129.1 FOX Business Network* 66.1 HSN2* 130.1 Bloomberg HD 67.1 VH1* -
Movie·Rldio C;Uide's New Yur (Over, Slnd~ WU I Bib, in Dllptfs
• The Editors' Note: BRAINCHILD of BABY SANDY H[NVllL[ ;s tad,y I bright ya~ng thing of veteran writer not .uik lour. Whtn sht I,pured lISt yur IS Miss 1941 on producer of radio Movie·Rldio C;uide's New Yur (over, Slnd~ WU I bib, In dllptfS. As MISS I94Z-9hotogrlphtd by JlCk Albin--Slndy n Mort lewis is the .Ultt I Iottlt IIdy. As line IIf Hollywood's lop thild IhHpllns. unusual human-in Sind, il distussed this week In ;I Movle.Rdio GUIde pitture. terut broadcast story w,th s.ome surprising renl;ltioM "'out movie (hildren. It·s about broadcast "How Hollywood S;lfegulrds fts Children"_lnd it', on ,Ii' 4 in9, "Behind the Mike"(NBC,Sun.) liTHE commission hns no plM, no in hnve become" monster more horrible tention, or desire, to go into cen than some it htls crented for entert<'lin sorship." ment. It didn't. Fncts "re, when the Thus wns ChoirmM Jnmes Fly, he<'ld history of this wnr is written, the first of the Feder<'ll Communicotions Com chnpter must concern rtldio which first mission. quoted by vnrious newsp<'lpers fltlshed the news, then interpreted it. on December 15, only eight doys <'Ifter Which brings up Mother point. the Japanese <'Ittnd on Penrl H<'Irbor. Movie·Rndio Guide nlso htls moved President Roosevelt's nppointment of swiftly in this crisis. Not so SWiftly ns n Byron Price on December 16 to <'Idmin· rtldio wnve CM trnvel but just "s ister a portly mnndnlory, mostly vol· swiftly tlS presses cnn roll. -
Appendix a Stations Transitioning on June 12
APPENDIX A STATIONS TRANSITIONING ON JUNE 12 DMA CITY ST NETWORK CALLSIGN LICENSEE 1 ABILENE-SWEETWATER SWEETWATER TX ABC/CW (D KTXS-TV BLUESTONE LICENSE HOLDINGS INC. 2 ALBANY GA ALBANY GA NBC WALB WALB LICENSE SUBSIDIARY, LLC 3 ALBANY GA ALBANY GA FOX WFXL BARRINGTON ALBANY LICENSE LLC 4 ALBANY-SCHENECTADY-TROY ADAMS MA ABC WCDC-TV YOUNG BROADCASTING OF ALBANY, INC. 5 ALBANY-SCHENECTADY-TROY ALBANY NY NBC WNYT WNYT-TV, LLC 6 ALBANY-SCHENECTADY-TROY ALBANY NY ABC WTEN YOUNG BROADCASTING OF ALBANY, INC. 7 ALBANY-SCHENECTADY-TROY ALBANY NY FOX WXXA-TV NEWPORT TELEVISION LICENSE LLC 8 ALBANY-SCHENECTADY-TROY PITTSFIELD MA MYTV WNYA VENTURE TECHNOLOGIES GROUP, LLC 9 ALBANY-SCHENECTADY-TROY SCHENECTADY NY CW WCWN FREEDOM BROADCASTING OF NEW YORK LICENSEE, L.L.C. 10 ALBANY-SCHENECTADY-TROY SCHENECTADY NY CBS WRGB FREEDOM BROADCASTING OF NEW YORK LICENSEE, L.L.C. 11 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM CW KASY-TV ACME TELEVISION LICENSES OF NEW MEXICO, LLC 12 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM UNIVISION KLUZ-TV ENTRAVISION HOLDINGS, LLC 13 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM PBS KNME-TV REGENTS OF THE UNIV. OF NM & BD.OF EDUC.OF CITY OF ALBUQ.,NM 14 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM ABC KOAT-TV KOAT HEARST-ARGYLE TELEVISION, INC. 15 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM NBC KOB-TV KOB-TV, LLC 16 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM CBS KRQE LIN OF NEW MEXICO, LLC 17 ALBUQUERQUE-SANTA FE ALBUQUERQUE NM TELEFUTURKTFQ-TV TELEFUTURA ALBUQUERQUE LLC 18 ALBUQUERQUE-SANTA FE CARLSBAD NM ABC KOCT KOAT HEARST-ARGYLE TELEVISION, INC. -
THE HANDBOOK Your South Beach Success Starts Here!
THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit .............. -
Federal Register/Vol. 85, No. 103/Thursday, May 28, 2020
32256 Federal Register / Vol. 85, No. 103 / Thursday, May 28, 2020 / Proposed Rules FEDERAL COMMUNICATIONS closes-headquarters-open-window-and- presentation of data or arguments COMMISSION changes-hand-delivery-policy. already reflected in the presenter’s 7. During the time the Commission’s written comments, memoranda, or other 47 CFR Part 1 building is closed to the general public filings in the proceeding, the presenter [MD Docket Nos. 19–105; MD Docket Nos. and until further notice, if more than may provide citations to such data or 20–105; FCC 20–64; FRS 16780] one docket or rulemaking number arguments in his or her prior comments, appears in the caption of a proceeding, memoranda, or other filings (specifying Assessment and Collection of paper filers need not submit two the relevant page and/or paragraph Regulatory Fees for Fiscal Year 2020. additional copies for each additional numbers where such data or arguments docket or rulemaking number; an can be found) in lieu of summarizing AGENCY: Federal Communications original and one copy are sufficient. them in the memorandum. Documents Commission. For detailed instructions for shown or given to Commission staff ACTION: Notice of proposed rulemaking. submitting comments and additional during ex parte meetings are deemed to be written ex parte presentations and SUMMARY: In this document, the Federal information on the rulemaking process, must be filed consistent with section Communications Commission see the SUPPLEMENTARY INFORMATION 1.1206(b) of the Commission’s rules. In (Commission) seeks comment on several section of this document. proceedings governed by section 1.49(f) proposals that will impact FY 2020 FOR FURTHER INFORMATION CONTACT: of the Commission’s rules or for which regulatory fees. -
Whole Grain Choices Everywhere America Eats
Program Schedule Whole Grain Choices Speaker Roster & Abstracts Everywhere America Eats Whole Grain Momentum Whole Grains in Restaurants & Schools Whole Grains and Health An International Conference jointly organized by The Whole Grains Council and Oldways The Whole Grains Council November 5-7, 2007 • Kansas City Attendee Roster Sponsors & Acknowledgements Program Schedule 4:45-5:15 Whole Grains: Dietary Recommendations and Intake Patterns Robert Post, PhD, Deputy Director, Center for Nutrition Policy and Promotion (CNPP) / United Stated Department of Agriculture (USDA) 5:15-5:45 Why Whole Grains Matter For Health David R. Jacobs, Jr., PhD, Professor, Division of Epidemiology and Community Health, University of Minnesota School of Public Health 6:00-7:30 Welcoming Reception and Exhibits On Your Own Whole Grains Dine-Around in local restaurants Tuesday, November 6 WHAT Factors Influence Consumers’ Food Choices Session II: 7:00 – 10:45 7:00-8:30 Continental Breakfast and Exhibits 8:30-8:40 Introduction and Outline of the Day 8:40-9:00 How Food Decisions Are Made Shelley Goldberg, MPH, RD, Director, Nutrition Communications, International Food Information Council 9:00-9:20 Trends In Consumer Food Habits and Behaviors Kate Peringer, Marketing Communications Manager, The Hartman Group 9:20-9:45 Questions and Answers 9:45-10:15 Coffee break with Exhibits 3 10:15-10:45 Panel: Where Americans Eat Molly Gise, Online Associate Managing Editor, Nation’s Restaurant News Michael Birchenall, Editor and Publisher, Foodservice Monthly Erica Bohm, MS, Vice President and Director of Strategic Partnerships, HealthyDiningFinder.com Session III: 10:45 – 1:00 WHERE Whole Grains Fit Into Today’s Lifestyle 10:45-12:00 A Rapid-fire “Iron Chef” Cook-off Two top chefs demonstrate that whole grains are quick, easy and delicious. -
What Happens Next? Life in the Post-American World JANUARY 2014 VOL
Will mankind ARMED, DANGEROUS The reason New ‘solution’ to ever reach Europe has a lot more for world family problems: the stars? nukes than you think troubles Don’t have kids THE PHILADELPHIA TRUMPETJANUARY 2014 | thetrumpet.com What Happens Next? Life in the post-American world JANUARY 2014 VOL. 25, NO. 1 CIRC. 325,015 THE DANGER ZONE T A member of the German Air Force based in Alamogordo, New Mexico, prepares a Tornado aircraft for takeoff. How naive is America to entrust this immense firepower to nations that so recently—and throughout history— have proved to be enemies of the free world. WORLD COVER SOCIETY 1 FROM THE EDITOR Europe’s 20 How Did Family Get Nuclear Secret 2 What Happens After So Complicated? 18 INFOGRAPHIC American B61 a Superpower Dies? 34 SOCIETYWATCH Thermonuclear Weapons in The world is about to find out. Europe SCIENCE 23 Will Mankind Ever Reach 26 WORLDWATCH Unifying 7 Conquering the Holy Land the Stars? Europe’s military—through The cradle of civilization, the stage of the Crusades, the most contested the back door • North Africa’s territory on Earth—who will gain control now that America is gone? policeman • Is the president BIBLE purging the military of 31 PRINCIPLES OF LIVING 10 dissenters • Don’t underrate The World’s Next Superpower Mankind’s Aversion Therapy 12 Partnering with Latin America al Shabaab • No prize for you • Lesson 13 Africa’s powerful neighbor Moscow puts Soviet squeeze 35 COMMENTARY A Warning on neighbor nations of Hope 14 Czars and Emperors COVER If the U.S. -
Adrenal Reset Diet: Lose 9 Lbs in 30 Days
Health Radar Get Healthy No Matter What Your Age A Publication of NewsmaxHealth Vol. 5, Issue 1 / January 2015 Contents Adrenal Reset Diet: 4 Dr. Mehmet Oz and Dr. Michael Roizen Cancer treatment revolution Lose 9 lbs in 30 Days 5 Natural Health Adjusting when you eat carbs can reverse weight Curative powers of sea air gain caused by stress hormones, says a top doctor. 6 Holistic Medicine Should an osteopath be By Vera Tweed But over the years, the cumulative your doctor? effect of a poor diet, lack of s we live longer, weight seems exercise, exposure to pollutants, 7 Digestive Health Aeasier to gain and much and life stressors disrupts this daily Dangers of eating dinner harder to lose. All too often, this is rhythm, promoting weight gain and late considered a normal part of aging preventing weight loss. — but it isn’t, according to Dr. Alan What’s more, the malfunctioning 8 Ask the Doctor Gluten-free craze: What Christianson, author of the new best- adrenals lead to a chronic state you need to know selling book The Adrenal Reset Diet. of feeling both stressed out “In many ways, what looks like and fatigued, a condition Dr. 9 Surgery aging is just decades of something Christianson refers to as “wired and 6 ways to shape up before not working right,” he tells Health tired.” going under the knife Radar. Through years of research and More specifically, he says, weight clinical work, he found a simple way 10 Medications gain in middle age or later is a sign to reset such faulty adrenal rhythms, Sometimes it’s OK to take of disrupted rhythms in cortisol, unblock weight loss, and enhance expired drugs the stress hormone made by the well-being. -
Wgn Radio Names Reporter Steve Alexander to Take Over for Orion Samuelson Beginning in January
FOR IMMEDIATE RELEASE WGN RADIO NAMES REPORTER STEVE ALEXANDER TO TAKE OVER FOR ORION SAMUELSON BEGINNING IN JANUARY Televised “Hometown Heroes” featuring Orion Samuelson to air on NewsNation on Dec. 18 CHICAGO (December 17, 2020) – WGN Radio announced that reporter Steve Alexander will assume responsibilities from agribusiness broadcaster Orion Samuelson beginning in January. Samuelson retires on December 31 after marking more than 60 years with the station. “In the past 60 years with Orion Samuelson at the helm, WGN has been committed to supporting, educating, and reporting agribusiness news to our listeners. That commitment continues because we are fortunate to have Steve Alexander take over for Orion,” said WGN Radio Vice President and General Manager Mary Sandberg Boyle. “For more than a decade, Steve has been Orion’s understudy and has an incredible depth of knowledge, ensuring our station’s dedication to covering the world’s largest industry: agriculture.” Since coming to WGN Radio in 2007, Steve Alexander has anchored newscasts, been a fill-in for Orion Samuelson and Max Armstrong, and produced and hosted “Farming America”, a daily three-minute agriculture show. "When I've filled in for Orion over the past 12 years, I've often joked that he gave me the key to the tractor, and I was able to keep it out of the ditch until he returned. Come next month, I'll try to keep the tractor upright and continue Orion's efforts to explain how important agriculture is to all of us,” said Steve Alexander. Alexander’s agrarian roots run deep, extending to the Volga region of Russia where generations of his German ancestors farmed to his own upbringing on a farm in northeastern Colorado where he was immersed in the ag industry. -
Lehigh Valley Channel Lineup 2021
Channel Lineup 2021 Lehigh Valley RCN SIGNATURE RCN PREMIERE CH HD CH HD CH HD CH HD CH HD 1 Video ON DEMAND 76 Decades 328 WGTW (TBN) Movies & Entertainment News & Information 2 1002 Me-TV 96 RCN TV Valley Connection 330 Inspiration Network 167 The Olympic Channel 196 One Caribbean TV 3 1003 KYW-3 (CBS) 97 PCN 332 The Word Network 171 1171 BBC America 307 1307 Science Channel 4 1004 RCN TV 1098 Live Well 333 Daystar 174 NBC Universo 310 1310 Smithsonian 5 1005 WWOR (My Network TV) 103 QVC 334 JBS – Jewish 179 1179 Nat Geo Wild 311 1311 FYI 6 1006 WPVI-6 (ABC) 105 1105 HSN Broadcasting Service 184 BET Her 315 Viceland 7 1007 WFMZ 106 HSN2 337 EWTN Español 190 TV One 317 American Heroes 8 1008 WLVT (PBS) 107 1107 Jewelry TV 351 1351 CNN 222 Logo Channel 9 1009 WTXF-29 109 SHOP HQ 353 1353 HLN 554 1554 MTV 2 355 CNN International 10 1010 WCAU-10 (NBC) 126 1126 A&E 360 C-SPAN 556 Tr3s 370 Fusion 11 1011 WPHL-17 128 1128 NewsNation 361 C-SPAN 2 558 Nick Music 382 1382 BLOOMBERG 12 AccuWeather (AWC) 129 1129 Bravo 362 C-SPAN 3 560 BET Jams 1178 Crime & Investigation HD 13 1013 WHYY-12 (PBS) 145 1145 TBS 372 1372 CNBC 566 MTV Classic Sports 14 WHYY 24-Hour Arts 148 1148 TNT 374 1374 MSNBC 568 BET Soul 15 WLVT (PBS Create) 151 1151 USA 376 NBCLX 404 SEC Network 577 CMT Music Overflow 16 WFPA (UniMás) 154 1154 FX 379 1379 Fox News Channel 585 1585 Fuse 405 1405 SEC Network 17 1017 WPSG-57 157 1157 Paramount Network 380 1380 Fox Business Network 618 1618 StarzEncore 409 YES 18 1018 WACP 169 1169 Syfy Channel 390 1390 The Weather Channel 621 1621 -
The Science Behind the Balanced Habits Nutrition Programs
THE SCIENCE BEHIND THE BALANCED HABITS NUTRITION PROGRAMS Written by Carolyn Fetters How to contact us: Balanced Habits 949 South Coast Drive Suite 515 Costa Mesa, CA 92626 [email protected] Legal Notice: No claims or promises of specific levels of results, or any results at all, are made in this document. It is not possible to predict how, or how well, any person will use the information herein. This document is presented for educational purposes only. The author and publisher have made reasonable efforts to ensure the accuracy of statements made in this document. They accept no liability for errors, omissions or contrary facts. This information, and all associated materials, unless otherwise marked, are the copyrighted property of Balanced Habits, LLC, and may not be reproduced or distributed without express written permission from the publisher. Nothing in this information should be considered to be legal, medical or other professional advice. If you require such advice, seek the services of a competent professional in the appropriate field. By using the information in this material, you agree to hold the author and publisher harmless for any adverse results. Your use of this information is entirely at your own risk. Last Revised 10/01/16 The Science Behind the Balanced Habits Nutrition Programs BALANCED HABITS LLC © 2015 ALL RIGHTS RESERVED. 2 Table of Contents 1) Why this is so important ..………………………………………...............………............. 4 2) What Your Body Needs to Thrive and Survive ……………………................................ 7