A Resort Skier's Guide

FREE! JANUARY 20,000 CIRCULATION CAPITAL REGION • SARATOGA • GLENS FALLS • ADIRONDACKS 2011

PHOTOS BY SHAWN COMBS/HIGH ADVENTURE SKI & BIKE

Visit Us on the Web! AdkSports.com CONTENTS BACKCOUNTRY SKIING 1 Backcountry Skiing Resort Skier’s Guide to Backcountry 2 Alpine Skiing & Snowboarding A RResortesort Skier’sSkier’s GuideGuide Ski Deals Abound by Eric Schillinger 3 Cross-Country Skiing f you live in the Northeast, chances are good that you fall into one of SKI TOURING Youth Skiing in New York Itwo categories this time of year: people that dread the onset of winter, First, let’s look at the most mild of the different styles of backcountry 4-7 CALENDAR OF EVENTS skiing, ski touring. Ski touring can be best described as cross-country and those who can’t wait to get out and play in the white stuff. If you’re 9 Running & Walking like me, you can’t wait for winter, and celebrate at the fi rst sign of snow skiing in more rugged, wooded terrain. Gear for ski touring is most similar in the air. Of course, I am not alone. Every year thousands of hearty New to cross-country ski gear, but touring skis are typically wider and stronger, Reading on the Run and boots are stiffer and heavier. Typically, ski touring doesn’t involve a lot Yorkers take to the snow covered slopes of the Adirondacks to ski and 10 Athlete Profi le of elevation change and these skis work best on fl at to rolling terrain. snowboard. Most of those people do so in the conventional way – that is, A good example of a classic ski tour is the trip from the Adirondak Speedskating with Petra Acker they ride a chairlift or gondola to the top of the mountain for lap after lap Loj to Marcy Dam. It’s certainly more rugged than cross-country skiing 11 Snowshoeing & Cross-Country Skiing of great ski runs at the resorts. on a golf course, but there’s no serious mountain climbing or descending New Winter Loop at Chase Lake As of late though, there’s been a small but growing group of enthusi- required. If you’re interested in climbing and skiing down the trails and 12 asts who prefer to avoid the crowds and costs associated with resort ski- slides accessible after you get to Marcy Dam however, you’ll need to Around the Region News Briefs ing, and instead seek to “earn their turns.” Ski touring, alpine touring, and graduate from touring skis to a full alpine touring ski setup. 12 From the Publisher & Editor ski mountaineering are each names you may hear thrown around with the ALPINE TOURING 13 The Non-Medicated Life concept of backcountry skiing. Here we’ll review the differences between Alpine touring or “AT” for short, takes the concept of ski touring and Treating Sleep Apnea the three standards of self-powered adventure skiing, and discuss gear throws in rugged climbs and descents, and serious risks not associated and safety precautions to take into account with each. See BACKCOUNTRY SKIING, 8 ᮣ 14-19 RACE RESULTS

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ALPINE SKIING & SNOWBOARDING Bromley Mountain has their Sun Mountain Club discount card that offers a free lift ticket for joining the club and $10 off every all-day ticket you buy. Family Fridays give discounts for ski/ride families ($15 off per kid for each paying adult), while Ski Deals college, military, special needs, and handi- capped skiers also receive discounts. “Lift & Lunch” Tuesdays cost just $49. Vermont’s Ski Vacation package is available at Bromley and other Vermont resorts featuring “dis- ABOUND counts, packages and deals to make your skiing as affordable as possible.” Stowe Mountain has a year-round Point Card ($75) that lets you buy dis- at the counted and promotion tickets at various times throughout the season. Get 15- percent off discounts with the Vacation Rewards Program and receive an extra Resorts fl ex-day ticket when you purchase four or more consecutive days. Visit Stowe’s calendar to see any discounts planned for the by Ron Farra SHAVING THE STEEL ON WILD AIR. days you will be skiing or riding there. COURTESY OF GORE MOUNTAIN Smugglers’ Notch “Always has a bar- gain for you,” says Karen Boushie. Some ith the cost of skiing reaching Cola promotion lets you to enjoy a $38 $45 (except Feb. 17 and 24). On Thursdays, examples include 50-percent off Women’s new heights, savvy skiers are lift-ticket when you bring any unopened members of the military, police, fi re, EMS Wild Wednesday (Mom’s get half-price busy searching out discounts Coca-Cola product to their ticket win- and their family receive 25-percent off tickets and 50-percent off childcare), Buy- W One-Get-One-Free for Northern Friends and deals for skiing at their favorite ski dows (except Feb. 23). tickets. With a Combo Ticket, you can Tuesdays, College Turn-On Thursdays centers. Customers can pay up to 18- Willard Mountain offers a $45 ski/ride ski and/or tube for $34 for adults, $26 for ($29), and Business Card Monday for 15- percent more at ticket windows. Online package with lift and lessons for fi rst-tim- juniors (6-12 years), and seniors (65-69 percent off. There are also weekly specials, purchases made seven days in advance ers and $68 lift and lesson package for oth- years). Seventy-plus skiers are free. military discounts, and half-price tickets offer deep discounts and you can then go ers. An all-day ticket is just $38 for adults Hickory Ski Center has adult skiing/ available at Smuggs. straight to the lift line avoiding a wait at and $34 for juniors. Half-day is $32 adults boarding tickets for only $45. Teens ski/ Okemo Mountain has “So many ways the ticket window. Here is the latest infor- and $29 juniors, while night skiing is $25. ride for $35 while juniors and seniors pay to save on lift tickets that the online page mation for ski and snowboard ticket deals “TGIF Tickets” include rental for $35. The just $30 for an all day ticket. Seventy-plus sometimes gets unruly, but keep scrolling and discounts at 11 regional ski areas. Tuesday Night Adult Program is only $20. skiers are free. More information about for the best deals,” says Bonnie McPherson. Gore Mountain and Whiteface offer West Mountain has a variety of lift deals and discounts can be found on There are half-price tickets for military, dis- a series of discount cards. The Empire and lesson programs at discounted pric- Hickory’s Facebook and Twitter accounts. counts for teens and children, multiday tick- Card ($89) for adults, Student Card ($79), es including a Lift & Lunch Ticket ($271), Jiminy Peak has “Special Deals” ets for skiing three mountains, “After 2pm” and Snowball Card ($59) for juniors. With Kids Friday ($324), 60-plus Seniors ($324), listed online. Purchase its Value Card at tickets, and Sunday and Monday “Solution” these cards the fi rst and sixth day are free Racing ($271), Masters Series, and Twilight $45 and receive $15 off the price of a lift tickets. It’s $10 off for Big Game Sunday then all additional days are 15-percent Skiing ($350). Monday & Tuesday nights ticket every time you ski or ride at Jiminy. while the Monday Morning Quarterback is off the regular price. Whiteface also offers are only $17 with the GO West Card. West Purchase before Feb. 28 and receive a $1 per total game points. discounts for three Super Sundays at $35 offers season passes in “6-Pack” ($222) free ticket for skiing in March. Value Card adult, $30 teen, and $25 for junior tickets. and “12-Pack” ($444) versions, and you holders receive $10 off lessons plus a free Ron Farra ([email protected]) lives in “Gore Mountain offers discounted tickets can ski/board daily for two hours ($27), ticket after six times at Jiminy. There are Saratoga Springs and enjoys snowshoeing, or free ski passes when fi ve or more ski- four hours ($37) or eight hours ($42). also multi-day ticket discounts including skiing, hiking, biking and kayaking. He is ers/boarders sign up through its Friends Oak Mountain has the Thursday Pair a free night ticket, and day, night, week- the co-author of Winter Trails New York: Program,” said Gore’s Emily Stanton. Pass where you bring a companion and end and twilight passes are available at Cross-Country Ski & Snowshoe Trails The “Why Not Wednesday” with Coca- ski/ride for four hours for $35 or all day for seasonal rates. with his wife, Johanna.

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through an obstacle course are a sure CROSS-COUNTRY SKIING winner for any age group. Play improves balance, perfects motor skis, and builds strength without focusing on a particular skill. YYouthouth SkiingSkiing inin NewNew YYorkork One of the most fun games is a trade- mark of fellow coach Jim Underwood, the Wooly Mammoth Hunt. He picks out a by Eric Hamilton wooded area with limited undergrowth, where he will place several dozen balloons of various colors and sizes, some near trails for younger children (more difﬁ cult terrain for older kids). The object is to bring back as many “hides” (balloons popped with ski poles) as possible. The high point of this year’s youth ski season will be the Mid-Atlantic Bill Koch Ski Festival at Highland Forest (near

= SHENENDEHOWA KIDS Syracuse) on Feb. 19-20. The weekend will ENJOYING FRESH SNOW include two championship races for kids WITH FOLLOW-THE-LEADER FUN. (classic and freestyle), paintball biathlon, = SOCCER ON SKIS CAN BE ski orienteering demos, a sprint race, A WILD EXPERIENCE. PHOTOS BY ERIC HAMILTON hodgepodge relay, club relay, a popular hot dog roast, and an awards banquet to celebrate the season. he cornerstone to any successful youth can be found at nyssranordic.com (click Yes, I have plenty of stories and Tsports program is to instill in partici- on “BKYSL”). memories accumulated during my youth pating youth the enjoyment of the sport The program is named for Olympic sil- has room in the toe area for an extra pair of coaching career. With all the children that – the fun of it! Nordic skiing is no differ- ver medalist Bill Koch. A native of nearby socks and a pocket of insulating air. There have passed through the program, there ent. No one enjoys a fresh new snow more Vermont, Bill began skiing in the early are at least three systems of bindings that is at least one story for each. Perhaps my than kids. From snow angels to snow forts 1970s in a local ski club, and was an active most memorable moment was pursuing and sledding, they’re all popular ways to Nordic combined skier before turning his provide a secure and fl exible connection a group of exuberant kids as they scram- get kids out to enjoy our winter weather. efforts toward cross-country ski racing. In to skis. Each works equally well for youth. bled over a knoll with a newly-acquired Adding a pair of well-fi tting ski boots and 1976 he shocked the ski world with a sil- I encourage one type in my club so fami- skill toward the rose-colored setting sun short skis is just another way of having ver medal in the 30-kilometer event at lies can trade and hand down equipment – with snow fl ying everywhere! fun on snow. Short skis provide a means Innsbruck, Austria. A few years later, he as children quickly outgrow at this age. of moving from one place to another with won the World Cup series. He is often cred- Besides getting from one place to more effi ciency than plodding through six ited with starting the “skating revolution,” another, kids love games on snow. Nordic Eric Hamilton (admin@mohawktowpath. or eight inches of new snow. which so dramatically changed cross- skis add a new dimension to a game of org) lives in Clifton Park. He recreates Across New York there is a network of country skiing technique in the 1980s. soccer. Tag games like red rover, capture along the Mohawk Towpath Byway, local ski clubs that offer a quasi-formal This season got off to a slow start with a the fl ag, or Ghostbusters are popular on including biking, cross-country skiing Bill Koch Youth Ski League Nordic ski pro- BKYSL race in Lake Placid that was rained skis. Ski games like follow-the-leader and running. gram for youth 13 years and under. There out. But a couple of weeks later at Osceola are 17 local clubs, which vary in size (near Utica) there were over 30 young ski- from large clubs in the Rochester and ers participating from all over the state. Lake Placid area, to smaller family-based These fun youth races are usually tied to clubs in Potsdam, Saratoga Springs, and a more competitive event like an Empire Southern Saratoga County. Some of these State Games qualifi er or a community, clubs are school-based programs such as county or state park’s winter festival. JUÖT!OFWFS!UPP!TPPO/ highly successful Tupper Lake. The program is not all about competi- This network comprises the youth tion, though. I have been coaching the Bill program of the New York State Ski Koch Youth Ski League for 20 years now. It Racing Association – Nordic (NYSSRA- has been my experience that only about Nordic). Depending on facilities in the one in ten children will take to racing. area, children may be able to try cross- The biggest challenge is to get kids country skiing, ski jumping, Nordic com- into comfortable clothing involving lay- bined and ski orienteering – or even ten- ers – the colder the weather, the more lay- nis ball, paintball or air-rifl e biathlon. A ers. The second challenge for parents is to complete list of local clubs and contacts obtain a comfortable ski boot that fi ts, but

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20 Freeheel Festival w/Inside Edge & Gear Source. Demos, Calendar of Events Beginner Clinic (9:45am), Int./Adv. Clinic (1:15pm) & Race Join NYSSRA (10am). Gore, North Creek. 251-2411. goremountain.com. Nordic 20 USASA Half-Pipe Competition. Whiteface, Wilmington. 946-7001. nysef.org. January - March 2011 26 Dummy Big Air Contest. Oak, Speculator. 548-3606. Season-Long Race Schedule: 2011 MARCH 2011 S oakmountainski.com. JANUARY FEBRUARY 2011 S M T W T F S Cross Country Ski Racing • Biathlon SMTWT F S 1 2 3 4 5 27 65th Stowe Derby. 40K/20K/6K. Oldest DH/XC ski race in SMTWT F Ski-Orienteering • Bill Koch League (Kids) 1 2 3 4 56 7 8 9 10 11 North America. 802-253-7704. stowederby.com. 1 Empire State Games Qualiﬁ ers 3 4 5 6 7 8 6 7 8 9 10 11 1213 14 M A R C H 2 14 15 15 16 17 18 19 12 Club Series Races • Points Series Races 13 14 15 16 17 18 20 19 21 22 23 24 25 26 9 10 11 12 13 21 22 5 Famous Cardboard Sled Race. Oak, Speculator. 548-3606. NYS Nordic Championships 20 21 22 23 24 25 27 26 28 29 30 31 16 17 18 19 20 oakmountainski.com. 24 /31 27 28 All Ages, Novice to Expert Welcome! 23 /30 25 26 27 28 29 5 Big Air at Little Gore Slopestyle Ski/Ride. 5pm. Ski Bowl, www.nyssranordic.com ALPINE SKIING & SNOWBOARDING Gore, North Creek. 251-2411. goremountain.com. 5-6 Alpine Skiing Camp for Women. 2-day or Sat. Gore, Like us on Facebook! ONGOING North Creek. 251-2411. goremountain.com. Sun Ski Bus Trips. 2/6: Stratton; 2/13: Mount Snow; 3/13: 5-6 Telemark Skiing Camp: Trees, Steeps & Bumps. 2-day or Okemo; 3/20: Sugarbush. Alpine Sport Shop, Saratoga Sat. Gore, North Creek. 251-2411. goremountain.com. Springs. 584-6290. alpinesportshop.com. 5-6 Burton Learn-To-Ride Camp for Women. 2-day or Sat. JANUARY Gore, North Creek. 251-2411. goremountain.com. 5-12 Ski Trip: Banff/Lake Louise, Canada. Alpine Sport Shop: 28 Night Time Big Air for Skiers/Riders. 4-9pm. West, 584-6290. alpinesportshop.com. Queensbury. 793-6606. skiwestmountain.com. 6 3rd Hickory Telemark Party. Hickory Ski Center, “the largest 29 Rock the Mountain. Music, prizes, giveaways. Willard, Warrensburg. 623-5754. hickoryskicenter.com. in the Capital Region” Greenwich. 692-7337. willardmountain.com. 12 Pond Skimming Contest. Oak, Speculator. 548-3606. • 50km trails including 35km groomed 29-30 Alpine Skiing Camp for Women. 2-day or Sat. Gore, oakmountainski.com. • Night skiing by reservation North Creek. 251-2411. goremountain.com. 13 Sunday Fun Day Slopestyle for Skiers/Riders. 10am- • Season rentals for children 29-30 Burton Learn-To-Ride Snowboard Camp for 3pm. West, Queensbury. 793-6606. skiwestmountain.com. • Snowshoe rental, trails & organized hikes Women. 2-day or Sat. Gore, North Creek. 251-2411. 13 Super Sunday: Shamrock Theme. $35 tickets, slopeside • Complete ski rentals & sales goremountain.com. games & pipe/park events. Whiteface, Wilmington. 29-30 Intro to Telemark Skiing Camp. life looks good from here 2-day or Sat. Gore, 946-2223. whitefacelakeplacid.com. Rensselaer County www.rensco.com North Creek. 251-2411. goremountain.com. 13 Okemo Funday Trip. Goldstock’s Sporting Goods, Scotia. 29-30 Slopestyle Ski/Ride. Whiteface, Wilmington. 946-2223. 382-2037. goldstockssportinggoods.com. 1509 Plank Road, East Poestenkill, NY whitefacelakeplacid.com. 19 Gail’s Bump Camps. 9:45am/1:15pm. Gore, North Creek. (518) 283-3652 • www.pineridgexc.com 29-30 NATO Telemark Workshop. Bromley, Manchester, VT. Gail Setlock: 251-2411. goremountain.com. 802-824-5522. bromley.com. 20 Walt’s Bump Contest. 11am. Gore, North Creek. 251-2411. 31-2/3 Restaurant Week: Gore region dining specials. goremountain.com. Restaurant Race: 1/31, 11am. North Creek. 251-2411. 20 Apple Butter Open Mogul Competition. Whiteface, goremountain.com. Wilmington. 946-2223. Rick’s Bike Shop FEBRUARY 21-27 Take Your Son to Gore Week. 19-under free w/paying parent. Gore, North Creek. 251-2411. goremountain.com. 4 Ski Bus Trip: Bromley “Chicks on Sticks/Mom’s Day Off” (women-only). Alpine Sport Shop, Saratoga Springs. APRIL 584-6290. alpinesportshop.com. 3 Super Sunday: Retro Theme. $35 tickets, slopeside games 4 Bromley: UR Mom’s Day Out Ski Trip (women-only). & pipe/park events. Whiteface, Wilmington. 946-2223. Mountain, Road, Hybrid, Kids, BMX Goldstock’s Sporting Goods, Scotia. 382-2037. whitefacelakeplacid.com. goldstockssportinggoods.com. TREK • GIANT • SPECIALIZED 3 Pond Skimming. Whiteface, Wilmington. 946-2223. TREK • SPECIALIZED 4 Friday Night Rail Jam Series #2. Jiminy Peak, Hancock, MA. whitefacelakeplacid.com. ELECTRAELECTRA • MIRRACO 413-738-5500. jiminypeak.com. 3 33rd Sugarbush Triathlon. Run, canoe/kayak, cycle, XC Expert Repair Work on All Brands 5-6 Burton Learn-To-Ride Snowboard Camp: Coed. 2-day or ski. 4/2: Kids’ Triathlon. Warren, VT. sugarbush.com. Sat. Gore, North Creek. 251-2411. goremountain.com. 9 Your Park Never Dies Rail Rally. 12pm. Gore, North Creek. 368Corner Ridge of Road Quaker (Corner Rd and of Quaker Ridge Rd Rd) 6 Super Sunday: Super Bowl Theme. $35 tickets, fun slope- 251-2411. goremountain.com. Queensbury side games & pipe/park events. Whiteface, Wilmington. 10 Pond Skimming. 9am-2pm. Gore, North Creek. 251-2411. 946-2223. whitefacelakeplacid.com. www.ricksbikeshop.com goremountain.com. 12 4th Telemark Ski Festival. Hickory Ski Center, Warrensburg. (518) 793-8986 623-5754. hickoryskicenter.com. BICYCLING & MOUNTAIN BIKING 12 1st Sacandaga Challenge. 10am. Gates, freestyle, FEBRUARY competition, prizes. Oak, Speculator. 548-3606. oakmountainski.com. 19 Snowball Express Century Ride. 100M. 8am. Schuylerville. St. Regis 12-13 Master the Mountain: Ski & Snowboard Camp. 2-day John Ceceri: 583-3708. adkultracycling.com. Canoe Outfitters or Sat. Gore, North Creek. 251-2411. goremountain.com. M A R C H 12-13 Burton Master the Mountain: Snowboard Camp. Int./ Guided Winter Trips adv. 2-day or Sat. Gore, North Creek. 251-2411. 19 Trooper Brinkerhoff Memorial Spring Race Series #1. goremountain.com. Coxsackie. Tom Butler: 857-0502. cbrc.cc. Backcountry Skiing & Snowshoeing Daily 13 USASA Slopestyle for Skiers/Riders. 9am-3pm. West, 20 Tour of the Battenkill: Spring Preview Ride. 10am. Canoeing & Kayaking in Florida Queensbury. 793-6606. skiwestmountain.com. Cambridge. Dieter Drake: 275-6185. 18 50th Anniversary Party: Fire on the Mountain. 7pm. tourofthebattenkill.com. Retail Paddlesports Shop Torchlight parade, ﬁ reworks, music w/The Audiostars. 26 Trooper Brinkerhoff Memorial Spring Race Series #2. New & Used Canoes, Kayaks & Gear West, Queensbury. 793-6606. skiwestmountain.com. Coxsackie. Tom Butler: 857-0502. cbrc.cc. New Adirondack Paddler’s Map 18 Full Moon Ski Bowl Party. 6pm. Gore, North Creek. 27 Saratoga 200K Brevet Ride. 7am. Schuylerville. 251-2411. goremountain.com. John Ceceri: 583-3708. adkultracycling.com. 19 Rail Jam. 5pm. Oak, Speculator. 548-3606. APRIL 73 Dorsey St, Saranac Lake oakmountainski.com. (518) 891-1838 • (888) 775-2925 19 Presidents’ Day Torchlight Parade. Oak, Speculator. 2 Trooper Brinkerhoff Memorial Spring Race Series #3. www.canoeoutfitters.com 548-3606. oakmountainski.com. Coxsackie. Tom Butler: 857-0502. cbrc.cc.

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Ski-N-Snowboard Employment Opportunity The Downtube Bicycle Works, ALPINE SKIS . SNOWBOARDS consistently selected as the area’s ‘Best CROSS-COUNTRY SKIS Bicycle Store’ by Metroland magazine, seeks a collegial sports enthusiast for SNOWSHOES . SNOWBLADES our customer oriented sales team. Good interpersonal skills and reliability are Leading by Example essential. Bike training provided. Women especially encouraged to apply. Prefer 30 Mon-Fri 10-8 • Sat 10-6 • Sun 12-5 hours minimum weekly. Email resume in 453 Route 3, Plattsburgh conﬁ dence to: [email protected]. (518) 561-5539 · vikingsports.com 466 Madison Avenue, Albany

9 Cycle for Health: Bike Marathon. 9am. Cambridge. FEBRUARY Dieter Drake: 275-6185. tourofthebattenkill.com. 5 Adk Classic Ski Tours: Raquette Falls. 10 Tour of the Battenkill: Pro/Am Races. 82M. Cambridge. 9M intermediate. Dieter Drake: 275-6185. tourofthebattenkill.com. Heart Lake, Lake Placid. ADK: 523-3441. adk.org. 6 ‘Parent Pages’ Day. Bring mag/kids ski free. Pineridge, CROSS-COUNTRY SKI RACING East Poestenkill. Reserve: 283-3652. pineridgexc.com. JANUARY 7 Womens’ Skill Building Day. 11:30am. Lesson specials. Pineridge, East Poestenkill. Reserve: 283-3652. 25 Graymont Night Races. 5:30pm. Classic. Dewey, Saranac pineridgexc.com. Lake. 891-2597. deweyskicenter.com. 12 Romancing the Snow! Ski/snowshoe w/dinner. Lapland 28-29 30th TD Bank Craftsbury Marathon. Sat: 25K/50K classic Lake, Northville. Register: 863-4974. laplandlake.com. race. Fri: Onion River Sports Dash for Cash 200m Skate. 12 Intro to Backcountry Skiing. 9am. Landis Arboretum, Craftsbury, Craftsbury Common, VT. 802-586-7767. Esperance. Darcie Adams: 895-9500. dacc.info. craftsbury.com. 13 Beginner Backcountry Skiing. Heart Lake, Lake Placid. 28-30 Nor-Am Biathlon Competition. Olympic Sports Complex, Adirondack Mountain Club: 523-3441. adk.org. Lake Placid. 523-2811. whitefacelakeplacid.com. 19 Lapland Ladies Love to Ski: Classic. 9:30am. For women, 29 Holland Patent Classic Race. 10K/5K. Trenton Fish/Game, by women w/lunch. Lapland Lake, Northville. Register: Trenton. 315-896-2814. wolverineskiclub.com. 863-4974. laplandlake.com. 29 Heritage Winterfest Primitive Biathlon. 8am. Sterling Ridge 19 Full Moon Party. Bonfi res, food/drink, live music. Inn, Jeffersonville, VT. 802-644-1118. smuggs.com. Cascade, Lake Placid. 523-1111. cascadeski.com. 29-30 Nor-Am Biathlon. 10am. Olympic Sports Complex, Lake 22-25 Kids’ Learn to Ski. Kids’ specials. Pineridge, East Placid. 523-2811. whitefacelakeplacid.com. Poestenkill. Reserve: 283-3652. pineridgexc.com. 30 Higley Hustle Ski Festival. 10K/5K classic. 10am. Colton. 22-25 Lapland Lake Loves Teachers. Teacher specials. 315-262-2362. higleyassoc.org. Lapland Lake, Northville. 863-4974. laplandlake.com. FEBRUARY 26 Lapland Lake Volunteer Ski Patrol Benefi t BBQ. 12-2pm. Lapland Lake, Northville. 863-4974. laplandlake.com. 4 Lake Placid Loppet: Waxing for Race Day Clinic & 0.5K M A R C H Kids’ Race (12-under). 6:30pm. Olympic Sports Complex, Lake Placid. 523-1655. whitefacelakeplacid.com. 5 Lapland Ladies Love to Ski: Skate. 9:30am. For women, 5 29th Lake Placid Loppet. 50K Classic: 9am. 25K Classic: by women w/lunch. Lapland Lake, Northville. Register: 9:15am. 50K freestyle: 10am. 25K freestyle: 10:15am. 863-4974. laplandlake.com. Olympic Sports Complex, Lake Placid. 523-1655. 5 Dewey Mountain Day. 10am-2pm. Kids’ XC Ski Races, whitefacelakeplacid.com. Ski/Snowshoe Obstacle Course, Snowshoe Scavenger 5 Old Forge JOQ Champs. 5K classic. 12pm. McCauley, Old Hunt, Ski Speed Trap, Biathlon Demo, BBQ & Boxershort Forge. 315-369-2134. nyssranordic.com. Triathlon Relay. Dewey, Saranac Lake. 891-2597. 5 CNYO Ski-Orienteering Meet. 10am. Snowfari, Utica. deweyskicenter.com. Ed Kobos: 315-797-6096. us.orienteering.org. 5 TD Bank Craftsbury 25K Marathon Tour. Classic. 6 Dewey 5K Freestyle Ski Race. Dewey, Saranac Lake. Craftsbury, Craftsbury Common, VT. 802-586-7767. 891-2597. deweyskicenter.com. craftsbury.com. 6 Adk Classic Ski Tours: Whiteface Landing. 6M novice. 6 NYSEF Norwegian Open: Ski Jumping & Nordic Combined Heart Lake, Lake Placid. ADK: 523-3441. adk.org. Competition. Lake Placid. 946-7001. nysef.org. 13 Adk Classic Ski Tours: MacKenzie Pass. 10M advanced. NYSSRA 12 Tupper Lake Classical Race. Tupper Lake. Heart Lake, Lake Placid. ADK: 523-3441. adk.org. nyssranordic.com. Champions 19 Full Moon Night Skiing w/Lakeside Campfi re. Lapland 12-13 Saratoga Biathlon Race. Sat: 7.5K Individual Relay. Sun: 20K Lake, Northville. 863-4974. laplandlake.com. Cup Weekend Individual. 11am. Saratoga Biathlon Center, Day. 643-8477. State Nordic Championships saratogabiathlon.com. HEALTH & FITNESS 13 Saranac Lake Winter Carnival Ski Races. 10am. Dewey, ONGOING March 12-13, 2011 Saranac Lake. 891-2597. deweyskicenter.com. 20 NYSEF Norwegian Open: Ski Jumping & Nordic Combined Daily Experienced Coaching w/Jessica Mitchell. Power House Mt Van Hoevenberg, Lake Placid Competition. Lake Placid. 946-7001. nysef.org. Athletics, Latham. powerhouseathleticsny.com. Biathlon Sprint & Relay Championships, M A R C H Daily CardiotFit Classes: Call for Schedule. Ski Orienteering Championship, Prime Care Physicians, Albany. 618-1100. 5 Winona Forest Tourathon. 38K/25K/13K. NYSSRA Series. centerforpreventivemedicine.com. Club Relay Championship & CCC Camp, Mannsville. 315-243-5235. winonaforest.com. Mo-Tu Open Level Pilates Mat Class. 6pm. Malta Pilates 21km Classic NYSSRA Champions Cup 12-13 NYSSRA Champions Cup: State Nordic Championships. Center, Malta. 369-4992. maltapilatescenter.com. Biathlon sprint/relay, ski orienteering, club relay, 21K Mo-Fr Capital District Adventure Boot Camp for Women. Next nyssranordic.com classic ski race. Olympic Sports Complex, Lake Placid. camps: 2/7: 2-week; 2/28: 4-week; 3/28: 4-week. Colonie, nyssranordic.com. Guilderland, East Greenbush. 444-8060. cdbootcamp.com. 19-20 NYSEF Nordic Kids Festival. Skate race, ski jumping, biath- Mo-Fr Pilates Tower Class. Mon: 9:30am, 10:30am & 4:45pm. lon. Olympic Jumping Complex, Lake Placid. nysef.org. Tue: 10:30am. Wed-Thu: 7pm. Fri: 8:30am. Malta Pilates HAVLICK Center, Malta. 369-4992. maltapilatescenter.com. SNOWSHOES CROSS-COUNTRY SKI TOURING Wed Beginner/Intro Pilates Mat, Six-Week Class. 6pm. Malta ONGOING Pilates Center, Malta. 369-4992. maltapilatescenter.com. Thu Pilates Open Level Mat Class. 9:30am. Malta Pilates Su, Mo Guided XC Ski Tours: Aiken Wilderness. Woodford, VT. Center, Malta. 369-4992. maltapilatescenter.com. Adk Paddle N Pole, Colonie. 346-3180. onewithwater.com. Thu Beginner/Intro Pilates Mat, Six-Week Class. 6pm. Malta Thu Soup-er Senior Ski/Snowshoe Days: 1/6-3/10 Pilates Center, Malta. 369-4992. maltapilatescenter.com. (non-holiday). Lapland Lake, Northville. 863-4974. laplandlake.com. FEBRUARY Snowshoes • Bindings • Pack Baskets Snowshoe Bags • Snowshoe Poles Fri Night Ski Jam. 6:30pm. 2/4, 2/18. Lighted trails, music. 22 FT & PT Morning Classes Start. CNW School of Massage Snowshoes for hiking, running & walking Dewey, Saranac Lake. 891-2597. deweyskicenter.com. Therapy, Albany. 489-4026. cnwsmt.com. Varies XC Ski & Backcountry Touring Lessons. Adk Paddle N M A R C H Made in the Adirondacks since 1965 Pole, Colonie. 346-3180. onewithwater.com. Buy Direct and Save! Varies Be A Biathlete Clinics. 1pm. Freestyle & range lessons. 12 Health & Balance: A Day of Work & Play w/Pro Coach 2513 State Hwy 30, Mayfi eld 2/6, 12-13, 19-23. 3/5-6. Olympic Sports Complex, Lake Terri Kersch. 9am-3pm. Pineridge, East Poestenkill. 800-TOPSHOE (800-867-7463) Placid. 523-2811. whitefacelakeplacid.com. Reserve: 283-3652. pineridgexc.com. havlicksnowshoe.com

Price Match FATEAGUE OSCEOLA TUG HILL Guarantee, FOTOS Cross-Country Ski Center Even Most Snow East of the Rockies! Internet Prices Event Photography I 40 km trails groomed daily for When is the time to buy bike, ski By Brian Teague skating & classic skiing Photos for all occasions and snowboard equipment? NOW! H Lounge/snack area expanded H Leftover, demo, used, factory buys, canceled orders, overdue layaways – all must be sold Sports • Scenic • Photo Restoration HG G New Alpina groomerH Hundreds of demo and used skis, binding, boots, boards – all at a fraction of the cost Slide Shows & Special Events H “Rentaflexibility” ski rentals H Professional service Trek • Specialized • Salomon • K2 • Line I Ski Shop: $160,000 inventory I and reasonable rates Alpina • Elan • Dalbello • Atomic Camden (40 mi NW of Utica) Expert Service Shop – Bring this ad for $15 Basic Ski Tune! Expires 11/5/10 518-232-6558 (315)I 599-7377 • uxcski.com 1816 State St, Schenectady • (518) 346-1433 [email protected] [email protected] Open 7 Days – 10am to 5pm Hwww.plaineandson.com • Mon-Fri 10-8, Sat 10-6, Sun 12-5 6 Adirondack Sports & Fitness

University at Albany ComputerCo mputer Problems?Proble ms ? We Can Fix That! HomeHome & & Ofﬁ Office ce ComputerComputer Needs Needs Jan. 23 – Sun 10am Winter Series #4 – 3M, 15K, 30K Improve the Performance of Your Computers! Improve the Performance of Your Computers! Feb. 6 – Sun 10am Winter Series #5 – 4M, 10M, 20M Virus & Spyware Removal • Now Offering Online Backups Virus & Spyware Removal • Now Offering Online Backups Home of pdFitness.com – Online Exercise & Day of Race Sign-Up Only IntegratedNutrition Tracking TechnologySoftware • Call for aResources Demonstration HMRRC Members: Free • Non-Members: $6 Integrated Technology Resources More info at www.hmrrc.com, 518-273-5552 145 Homestead Road, Saratoga Springs • (518) 796-6951 145 Homestead Road, Saratoga Springs • (518) 581-8337 or Ed Thomas: [email protected] 10%10% off off special special for for Adirondack Adirondack SportsSports & FitnessFitness mag magazineazine readers readers

21 PT Evening Classes Start. CNW School of Massage M A R C H Therapy, Albany. 489-4026. cnwsmt.com. 5-6 9th Adirondack Backcountry Ski Festival. Instructional HIKING, SNOWSHOEING & CLIMBING ski clinics, guided tours, special presentation. The ONGOING Mountaineer, Keene Valley. 576-2281. mountaineer.com. 12-20 SOLO Wilderness First Responder Course. YMCA Camp Sun Mt Van Hoevenberg Views Guided Snowshoe w/Brunch. Chingachgook, Kattskill Bay. 656-9462. 8am. 1/2-3/13. Olympic Sports Complex, Lake Placid. lakegeorgecamp.org. Reserve: 523-2811. whitefacelakeplacid.com. 19 Map & Compass Fundamentals. Heart Lake, Lake Placid. JANUARY Adirondack Mountain Club: 523-3441. adk.org. 27-4/3 Wilderness First Responder. Heart Lake, Lake Placid. 29 Fire Tower Challenge Snowshoe. 10am-2:30pm. Spruce Mt, Adirondack Mountain Club: 523-3441. adk.org. Hadley. Andy Fyfe: 587-5554. saratogaplan.org. APRIL 30 Historic Snowshoe w/Guide. 10:30am. 2-3 hrs. Pineridge, East Poestenkill. Reserve: 283-3652. pineridgexc.com. 18-19 Spring Tracking Awareness Games & Animal Legends. FEBRUARY Age 6-12. 9am. Ndakinna, Greenfi eld Center. 583-9958. ndcenter.org. 6 High Peaks Snowshoe: Tabletop. 10M strenuous. Lake Placid. Adirondack Mountain Club: 523-3441. adk.org. MULTISPORT: TRIATHLON & DUATHLON 21-25 Climb the Walls! 10am-10pm. Age 10+. Albany’s Indoor FEBRUARY RockGym, Albany. 459-7625. airrockgym.com. 22 Family Snowshoe Day. 10am-3pm. Instruction & snow- 13 7th Love to “Tri” Indoor Triathlon. 8am. 15 min. each: shoes. Heart Lake, Lake Placid. ADK: 523-3441. adk.org. swim, bike, run. Southern Saratoga YMCA, Clifton Park. 26 Intro to Backcountry Snowshoeing. Ages 12-plus. Chris Belden: 371-2139 x5550. cdymca.org. Heart Lake, Lake Placid. ADK: 523-3441. adk.org. 26 Frigid Infl iction Adventure Race. Navigate, snowshoe, XC 27 High Peaks Snowshoe: Esther. 9.5M strenuous. ski, ropes. Bolton Valley, VT. 802-578-2972. gmara.org. Adirondack Mountain Club: 523-3441. adk.org. OTHER EVENTS 27 Women’s Snowshoe Day. Camp Chingachgook, Kattskill Bay. 656-9462. lakegeorgecamp.org. ONGOING M A R C H We-Su Bobsled Rides. Olympic Sports Complex, Lake Placid. Reserve: 523-4436. whitefacelakeplacid.com. 5 Family Snowshoe Day. Camp Chingachgook, Kattskill Bay. We provide all the support and inspiration Sat Skeleton Slides. Olympic Sports Complex, Lake Placid. 656-9462. lakegeorgecamp.org. you need - you raise funds for lifesaving Reserve: 523-4436. whitefacelakeplacid.com. cancer research. 5 High Peaks Snowshoe: Street & Nye. 8.5M strenuous. Lake Varies Gold Medal Games Family Edition. 2/21-24. 3/14-17. Placid. ADK: 523-3441. adk.org. See Calendar “Other Events” listings for Ski, bobsled, biathlon, hockey, curling, skating. 523-1655. 12 High Peaks Snowshoe: Phelps. 9M strenuous. Lake Info Meetings. For more information: whitefacelakeplacid.com. (518) 438-3583 or teamintraining.org/uny Placid. ADK: 523-3441. adk.org. Walk or Run, Half or Full Marathons Triathlons 100-Mile Cycle Rides JANUARY ICE, SPEED & NORDIC SKATING Varies “Team In Training” Info Meetings for Grand Canyon March 26 – 9:30 am ONGOING Hike; Vermont City Marathon; Rock n Roll San Diego Central Park, Schenectady Th-Mo Public Ice Skating. 4-6pm (speedskating) & 7-9pm. Marathon/Half; America’s Most Beautiful Bike Ride; Mooseman Triathlon; Lake Placid Half-Marathon. Schenectady Firefi ghters’ 2nd Annual Olympic Oval, Lake Placid. 523-3330. whitefacelakeplacid.com. Schedule: 1/25, 12pm: Leukemia & Lymphoma offi ce, Varies Capital District Speed Skating Club. Knickerbacker Rink, Albany; 1/25, 6pm: Days Inn, Plattsburgh. Lansingburgh. Rob Stevens: 937-5880. Robyn Haberman: 438-3583. teamintraining.org/uny. 27-28 Intercontinental Skeleton Cup. cdspeedskating.org. Olympic Sports Complex, Lake Placid. 523-4436. whitefacelakeplacid.com. RUN 4 YOUR LIFE FEBRUARY 28-30 3rd Adk Ice Bowl Pond Hockey Championship. The 5K Run/Walk • Kids’ Fun Run (free) 5 Lake George Nordic Skating Workshop (9am) & Tour Woods Inn, Inlet. 315-357-5300. adirondackicebowl.com. To benefi t American Heart Association (12pm). YMCA Camp Chingachgook, Kaatskill Bay. 29 10th Lunafest Film Festival. 6pm. Short fi lms by, for, about 5K: $20 by 3/10, $25 after nordicskating.org. women. Revolution Hall at Brown’s Brewing, Troy. Diana Fleishmann: 899-4787. lunafest.org. T-shirt for fi rst 500 registrants 5-6 Jack Shea Speedskating Sprints. Olympic Speedskating Register Online or Entry Form: AREEP.com Oval, Lake Placid. lakeplacidspeed.sports.offi celive.com. FEBRUARY 12-13 North American Marathon Speedskating Champs. 25/50K. schenectady re ghtersrun4yourlife.com 3-5 Eastern Sychronized Skating Sectional Champ. Olympic Lake Morey, Fairlee, VT. marathonskating.org. [email protected] Center, Lake Placid. 523-1655. lakeplacidskating.com. Brian Demarest 365-3883 MOUNTAINEERING & WILDERNESS SKILLS 4-6 Women’s Weekend. YMCA Camp Chingachgook, Kattskill JANUARY Bay. 656-9462. lakegeorgecamp.org. 6 Ski Jumping & Nordic Combined Competition. Olympic 7TH ANNUAL 28-2/3 Winter Mountaineering School. Adirondak Loj, Lake Jumping Complex, Lake Placid. 946-7001. nysef.org. Southern Saratoga YMCA Placid. ADK: 523-3441. winterschool.org. 19-20 Adirondack Bank Sled Dog Races. Murdock Trucking, FEBRUARY Inlet. Town of Inlet: 315-357-5501. nesdc.org. “LOVE TO TRI!” 19-20 Winter Carnival. Kids’ fun games, womens’ frying pan 6 Ski Mountaineering Race. Skin up/ski down. Mad River toss, mens’ golf drive, tug-o-war, fi reworks. Raquette Lake. Indoor Triathlon Glen to Sugarbush, VT. madriverglen.com. 624-3077. mylonglake.com. 12 GPS Skills 101. Heart Lake, Lake Placid. Adirondack 25-27 Empire State Games. DH/XC ski, snowshoe, ski jump, ice Sunday, February 13 • 8am Mountain Club: 523-3441. adk.org. skate. Lake Placid. empirestatewintergames.com. 1 Wall St, Clifton Park 13 Backwoods Tracking & Winter Survival Snowshoe. 9am. 26 Frozen Fire & Lights. 12-5pm, Fern Park: Sledding, skat- 15 minutes each: swim, bike, run Ndakinna, Greenfi eld Center. 583-9958. ndcenter.org. ing, snowshoeing, XC skiing, bonfi re. 5-8pm, Arrowhead 19-21 Winter Camping 101 w/Snowshoeing. Individuals or teams of 3 (limited to 150) Heart Lake, Lake Park: Fireworks (7pm), bonfi re. Inlet. 315-357-5501. Placid. Adirondack Mountain Club: 523-3441. adk.org. inletny.com. 22-24 Winter Wilderness Adventure & Storytelling Camp. 26 36th Krazy Downhill Derby & Broomball Tournament. (518) 371-2139 10am. Age 6-8. Ndakinna, Greenfi eld Center. 583-9958. 9am. Dynamite Hill, Chestertown. 494-2722. cdymca.org ndcenter.org. northwarren.com. Chris Belden x5550 22-24 Winter Wilderness Adventure Camp. 10am. Age 9-12. 26-27 7th Kitestorm Snowkite Festival. Racing, demos, riding, Ndakinna, Greenfi eld Center. 583-9958. ndcenter.org. prizes. Burlington, VT. 802-578-6120. stormboarding.com.

Our mountains, rivers and lakes offer an abundance of activities for all ages, in

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¡ © ¡ § ¡ ¢ ¦ Sunday, February 3 at 11am Saturday, February 16 at 10:30am Routes 30 & 8, Box 184, Speculator, NY Saratoga Spa State Park, Wilton Wildlife Preserve & Park, At the crossroads of two Scenic Byways Saratoga Springs Wilton 518-548-4521 • speculatorchamber.com Empire State Games qualifier U.S. Snowshoe Championship qualifier ADIRONDACKS 518-548-4521 Register Online/Entry Form: www.saratogastryders.org Fee: $17 w/shirt or $20 race day w/shirt if available Pre-registered only: Age 65-over & 12-under Free (shirt $10) SPECULATOR R E G I O N Pre-register only: $24 for both races (one shirt) • Runners & walkers welcome! LoanersLoaners: ($5): Dion Snowshoes Snowshoes (call/email (call/email to reserve)to reserve)• Part • Partof 2008 of WMAC WMAC Dion Snowshoe Snowshoe Series Series Speculator, Lake Pleasant, Piseco, Arietta, Morehouse, Wells More info: Laura & Jeff Clark [email protected] or 518-581-7550 www.AdkSports.com JANUARY 2011 7

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M A R C H 13 5th Beaver Lake & EMS 5K Snowshoe Race. 10am. Baldwinsville. onondagacountyparks.com. 12-13 Winter Raptor Fest. Live birds of prey, free-fl ight raptor 13 Frostbite 5K Run. 12pm. Rouses Point F.D., Rouses Point. show, snowshoe walks, youth snowshoe races, snow sculp- Gerry/Mary Duprey: 297-2192. nlrunners.com. ture, sleigh rides. Little Theater on the Farm, Fort Edward. 19 Fred LaPann Memorial Road Race. 5M. 9am. West Hague 499-2435. winterraptorfest.com. 27 Open House. 2pm. YMCA Camp Chingachgook, Kattskill Firehouse, Hague. lachute.us. Bay. RSVP: 656-9462. lakegeorgecamp.org. 19 Moby Dick 7.2M Snowshoe Race. 9:30am. Dion Series. Mt. APRIL Greylock Reservation, Lanesboro, MA. runwmac.com. 20 38th HMRRC Winter Marathon & 25th 3-Person 16-17 6th Adirondack Sports & Fitness Summer Expo. Sat: 10- Marathon Relay. 10am. PhysEd Bldg, UAlbany, Albany. SUNDAY, JUNE 12, 2011 6. Sun: 10-5. Running, Hiking, Biking, Paddling, Triathlon, Dana Peterson: 331-5490. hmrrc.com. Health/Fitness, Travel. 100 exhibitors, sales, demos, activi- 20 Hallockville Pond Apple Orchard Snowshoe Race. 3.8M. ties, seminars. Saratoga Springs City Center, Saratoga 10am. Dion Series. Dubuque S.F., West Hawley, MA. Springs. 877-8788. adksports.com. runwmac.com. PADDLING: CANOEING & KAYAKING 26 1st Northeast Snowshoe Championships. 10K. 9am. Dion Series. Northfi eld V.C., Northfi eld, MA. runwmac.com. MARATHON M A R C H 27 Moody Spring Snowshoe Race. 5.5M. 10am. Dion Series. 16 & 23 Kayak Rolling Instruction. 8pm. JCC, Niskayuna. Adk Dubuque S.F., West Hawley, MA. runwmac.com. HALF MARATHON Paddle N Pole: 346-3180. onewithwater.com. M A R C H 30 Kayak Rescue Instruction. 8pm. JCC, Niskayuna. Adk 3 23rd Corning Tower Stair Climb. 4pm. Empire State Plaza, Ranked as a Top U.S. Paddle N Pole: 346-3180. onewithwater.com. Albany. Cystic Fibrosis: 783-7361. cff.org. “Destination Race” RUNNING, SNOWSHOE RACING & WALKING 5 14th Hawley Kiln Klassic 5M Snowshoe Race. 9:30am. ONGOING Dion Series. Dubuque S.F., Hawley, MA. runwmac.com. 5 Empire State Snowshoe Championship. YMCA Camp Varies ChiRun/Walk Instruction w/Ann Margaret McKillop. Gorham, Eagle Bay. empirestatesnowshoe.org. On pace to sell out 802-259-3617. Ludlow, VT. myfi tnessrecovery.com. 5 America’s Greatest Heart Run/Walk. AmeriCU Credit in record time! JANUARY Union, Rome. 315-266-5403. uticaheartrunwalk.org. 12 12th Runnin’ of the Green (Island) 4M Road Race. 10am. 2011 Registration via 22 Hoot-Toot & Whistle 5K Snowshoe Race. 3.3M. 10am. Kids’ Fun Runs: 11:30am. American Legion Hall, Green Dion Series. Readsboro Inn, Readsboro, VT. Bob/ www.lakeplacidmarathon.com Island. Ed Gillen: 956-4538. hmrrc.com. Denise Dion: 802-423-7537. runwmac.com. or 13 8th Celebrate Life Half-Marathon. 10am. Middletown. 23 HMRRC Winter Series #4: 3M, 15K, 30K. 10am. PhysEd 845-527-3825. celebratelifehalfmarathon. www.active.com Building, UAlbany, Albany. hmrrc.com. 23 Dewey 5K & 10K Snowshoe Races. Dewey Mountain, 20 NYC Half-Marathon. 13.1M. 7:30am. Central Park, New Saranac Lake. 891-2597. deweyskicenter.com. York. nyrr.org. 23 BNRC-Constitution Hill 3.6M Snowshoe Race. 10am. 26 2nd Schenectady Firefi ghter’s Run 4 Your Life 5K Run/ Dion Series. BNRC, Lanesboro, MA. runwmac.com. Walk. 9:30am. Kids’ Fun Run. Central Park, Schenectady. 29 Sidehiller 4M Snowshoe Race. 11am. Dion Series. Center Brian Demarest: 365-3883. areep.com. Sandwich, NH. Paul: 603-367-8676. runwmac.com. 26 1st Ice Breaker Challenge 5K Run/Walk. 9am. Corning 29 Tubbs Romp to Stomp 3K Snowshoe Race & 3K/5K Preserve, Albany. 527-3324. albanyrowingcenter.org. Snowshoe Walk. Stratton, VT. tubbsromptostomp.com. 26 Wurtsboro Mountain 30K. 9am. Wurtsboro. Myriam Loor: 29-30 Darts Lake Dash Snowshoe Races. Sat: 5K. Sun: 10K. Camp 845-527-3825. sullivanstriders.org. Gorham, Eagle Bay. rochesterymca.org. 27 25th Shamrock Shuffl e. 5M. 11am. Glens Falls H.S., Glens 4-MILE RUN & WALK 30 Curly’s Record Run 4M Snowshoe Race. 10am. Dion Falls. 798-9593. adirondackrunners.org. Series. Pittsfi eld S.F., Pittsfi eld, MA. Beth/Brad Herder: 27 32nd Kaynor’s Sap Run. 10K. 12pm. Westford School, Saturday, February 5 • 10am 413-442-0560. runwmac.com. Westford, VT. Steve Eustis: 802-878-4385. gmaa.net. Lake George Elementary School 30 Medved Challenge 5K Snowshoe Race & 4-Hour 2-Person APRIL Entry: $17 ($15 TAR) – $20 race day Adventure Race. Webster. roadsarepoison.com. FEBRUARY 17 Butler County Half Marathon. USRA Half Marathon Polar Cap long sleeve T-shirt Series. Pittsburgh, PA. 407-599-0568. butlerhalf.com. to fi rst 200 entered 2 Groundhog Day 5K Snowshoe Race. 7pm. Dewey, Saranac 23 1st Lake George Half Marathon. 13.1M: 8am. 5K Run/ Lake. 891-2597. deweyskicenter.com. Walk: 8:15am. Fun Run: 10:45am. USRA Half Marathon Joanne LaLonde: 796-9093 5 Polar Cap Run. 4M run/walk. 10am. Lake George E.S., Series. Lake George. 407-599-0568. lakegeorgehalf.com. [email protected] Lake George. Joanne LaLonde: 796-9093. J U N E adirondackrunners.org. 5 9th Northfi eld Snowshoe Race. 5.3M. 9am. Dion Series. 5 Worcester Half Marathon. USRA Half Marathon Series. Northfi eld V.C., Northfi eld, MA. runwmac.com. Wocester, MA. 407-599-0568. worcesterhm.com. 5 Beer & Chili Run 10K & 5K Run/Walk. 10am. Newport. 12 6th Lake Placid Marathon & Half-Marathon. Olympic John Slocum: 315-845-8169. areep.com. Speedskating Oval, Lake Placid. lakeplacidmarathon.com. 5 Cast A Shadow 6-Hour Snowshoe Relay. 2pm. Black Creek 18 1st Warrior Run. 5K w/11 obstacles, 600’ elevation change Park, Rochester. roadsarepoison.com. & post-race party. Waves: 10am-5pm. West Mountain, 6 Winter Series #5: 4M, 10M, 20M. 10am. University at Queensbury. warriorrunwestmt.com. Albany, Albany. Patrick Lynskey: 273-5552. hmrrc.com. 6 12th Saratoga Winterfest 5K Snowshoe Race. 11am. SWIMMING 2011 DION Dion Series. Saratoga Spa S.P., Saratoga Springs. Jeff Clark: M A R C H 581-7550. saratogastryders.org. SNOWSHOE SERIES 6 10th Northern VT 8K Snowshoe Race. Smugglers’ Notch, 12 Cabin Fever Swim Meet. 10am. Ballston Spa H.S., Ballston World’s Largest Snowshoe Series Jeffersonville, VT. 802-644-1173. smuggs.com. Spa. adms.org. 9 Saranac Lake Winter Carnival Snowshoe Races. 6pm. For info: dionsnowshoes.com Dewey, Saranac Lake. 891-2597. deweyskicenter.com. Bold listing = Advertiser in current issue of Adirondack Sports & Fitness. or runwmac.com All area codes 518 unless indicated. 12 8th Camp Saratoga 8K Snowshoe Race. 10:30am. Dion Made in Vermont Series. Wilton Wildlife Preserve/Park, Wilton. Jeff Clark: Calendar of Events listings are free. Submit your event online at 581-7550. saratogastryders.org. AdkSports.com. We reserve the right to publish/edit as appropriate. Celebrating 10 years!

Saturday, June 18, 2011 • Waves: 10am-5pm Take a 5K run, add 600-feet of elevation change and 11 obstacles: wind tunnel, fi re, mud, water, slide, rope wall, planks and more –The most intense warrior run in the country! Register Now! WarriorRunWestMt.com All day party with beer, BBQ, massage, tattoos, rock wall & helicopter rides 59 West Mountain Rd, Queensbury – 3 miles west of Northway Exit 18 8 Adirondack Sports & Fitness PHOTO BY SHAWN COMBS/ HIGH ADVENTURE SKI & BIKE BACKCOUNTRY SKIING continued from page 1 with ski touring in the valleys of the Adirondacks. Due A popular alpine touring destination in the High to the demands of the terrain, true AT ski gear has Peaks is Angel Slide on Wright Peak. If you’ve toured more in common with alpine ski gear than it does the into Marcy Dam in the past, you’ll know Angel Slide cross-country like setups common in ski touring. AT as the exposed rock face visible to the south west of skis are essentially lighter versions of downhill skis, the dam, on the lower portion of Wright Peak. Where but many backcountry skiers opt to use a true alpine the touring ski is likely only to get skiers to Marcy ski as the foundation of their setup. I myself have Dam, the AT setup, combined with expert skills and toured on a pair of heavy Volkl skis with an alpine proper safety gear, will allow them to go through the touring binding for a number of years. backwoods off-trail to the slide itself. AT boots are similarly heavy-duty. Hard plas- With an AT setup, the skilled skier can ski up the tic, three or four buckle boots are standard. Many mountain, then have the chance to make turns on companies now offer lightened versions of their full- natural, and potentially deep powder from the top of blown downhill boots, with Vibram rubber soles and the slide. It’s a rush that any experienced AT skier will walk modes that make traveling up the hill a relative tell you – well worth the work it takes to get there. breeze. The popularity of alpine touring has grown Angel Slide is a great place for expert alpine tour- substantially in the United States over the last fi ve ing, but please keep in mind that it is not a beginner years as a result of high tech alpine touring gear start- objective. You’ll need to be able to ski double black snow conditions are dangerous, and how to analyze of the mountain before skiing the True North Slide ing to be imported from Europe. Increased access to diamond terrain at resorts, and also have the fi tness the environment around you to make sure you’re and heading back to camp. It’s doable as a very long AT equipment opened the doors to backcountry skiing to spend 12 to 14 hours climbing in the High Peaks safely traveling. single day, but to me the trip makes perfect sense to all over North America. before heading out to a location like Angel Slide. I can’t possibly cover all of this here, so I’ll sim- match with winter camping in the Johns Brook Area. The real key to the AT setup is the binding. It AVALANCHE RISK ply say it is critical to take an avalanche awareness It’s certainly not a trip for the faint of heart, but it can works just like a standard binding on a downhill ski An immediate word of caution must be heeded course, which is offered in the region a few times be a rewarding day or two in the mountains for the – the skier clicks into it with toe and heal, but there when discussing backcountry skiing on Adirondack each winter, and learn the necessary skills for safe strong backcountry adventurer. is one key difference. The rear of the binding can be Slides. It is critical to understand that avalanches backcountry travel before you plan on traveling in If you’re like me, and you love winter and skiing released, allowing the binding to pivot up and down are a reality in backcountry skiing, and Angel Slide is exposed parts of the High Peaks. but are tired of lift lines and $80 lift tickets, its time at the toe giving it a cross-country like functional- the key example. A skier was killed in an avalanche SKI MOUNTAINEERING to check out the backcountry. Beginner and interme- ity when skiing on fl at ground and up the hill. It’s at Angel Slide in the early 2000s, and last season Not scared off yet by the risk of getting buried in diate skiers should start out with ski touring. Expert a hybrid between a freeheel telemark binding and another pair of skiers nearly lost their lives when snow? You may be ready for ski mountaineering, the big skiers should look into getting an AT setup and ven- standard downhill binding – offering better touring the snow avalanched off the slide while they were brother to alpine touring. Where AT adds challenging turing into the mountains. If you already have some than a telemark, with the full performance of a down- skiing there. Avalanche fatalities have been rare in climbs and descents to the concept of ski touring, ski AT gear, consider pushing yourself a little further by hill binding. the Adirondacks, but in recent years the number of mountaineering adds the challenge of climbing and rap- learning mountaineering skills, and pushing yourself The AT binding is only half of the equation for back- incidents of people being caught in an avalanche and pelling vertical cliffs and ice walls that are not skiable, in even further this winter. country ski effi ciency however – once the skier adds narrowly surviving has increased dramatically. I susan effort to get to skiable terrain. In alpine touring, skins The ninth annual Adirondack Backcountry Ski a “climbing skin” to the bottom of the ski, he or she pect this is due to the increased number of people and an AT ski setup should get you anywhere you need Festival is March 5-6 in Keene Valley with ski clin- has effectively transformed a strong and safe down- traveling in the Adirondacks in the winter – with to go. Once you start to mix in the need for crampons, ics, guided tours and presentations (mountaineer. hill setup into an effective cross-country ski. Climbing growth in adventure skiing, comes an increased risk ice axes, harnesses and ropes, you’ve crossed over into com). For guide services, contact High Peaks Cyclery skins are made of a Velcro-like material and clip to of exposure to dangerous conditions. the fringe of the fringe – ski mountaineering. & Mountain Adventures (highpeakscyclery.com), the ski on the tip and tail and allow the ski to grab the There are three key safety items you must have Traveling in the mountains and getting to the Northeast Mountain Guides & Wilderness School snow and only slide forward like a cross-country ski. to safely complete backcountry skiing objectives on remote ski locations becomes a primary objective ([email protected]), NYS Outdoor Guides Combined with an AT binding they giving the ski an Adirondack slides: the avalanche beacon, a probe and in ski mountaineering. Many ski mountaineers will Association (nysoga.org), or Adirondack Mountain uphill capability usually reserved for snowshoes. a shovel. The beacon is the key element in avalanche set goals of skiing places no one else has skied. The Club (adk.org). With the added strength, durability, and function- safety. It is simply a homing transceiver that each accessibility of the objective typically becomes even Try it and you’ll likely agree – backcountry skiing is ality of an alpine touring setup, comes one disadvan- person in your party needs to wear in the backcoun- more remote and diffi cult to get to with experienced the best way to spend a snowy day in the woods! tage: weight. If a skier isn’t planning on tackling the try. In the event that you are buried in an avalanche, ski mountaineers, and requires advanced ice climb- rugged steeps of the High Peaks, there’s little need for a beacon gives the rest of your party a chance of ing, winter camping and skiing abilities. the additional weight of an AT setup. Most experienced fi nding you, and digging you out before you suffocate. In the Adirondacks, the classic ski mountaineer- Eric Schillinger ([email protected]) has AT skiers will agree however, that when standing at the The probe and shovel are key elements in the pro- ing destination is Gothics. With a lengthy approach been skiing in New York and New England for top of a step chute on a remote High Peak, the added cess as well. None of these things are a replacement and steep rock faces, it requires a mixed bag of over 20 years. When not skinning to a remote assurance of having strong and reliable gear underfoot for common sense though. You need to have a good skills, from the ability to move quickly and effi ciently slide in the High Peaks he practices law in the is well worth the weight penalty on the way up. understanding of how the snow pack develops, what on the long approach, to ice climbing the north face Capital District.

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RUNNING AND WALKING Reading on the Run by Laura Clark tough act to follow, a sampling of three of the latest training tomes shortcut past the I write entirely to fi nd out what I’m usual advice and into a New Age myth-bust- thinking, what I’m looking at, what I ing frame of mind. In “The Runner’s Body: see, and what it means. -Joan Didion How the Latest Exercise Science Can Help You Run Stronger, Longer and Faster,” PhDs hile running is basically a solitary Ross Tucker and Jonathan Dugas advance sport, at some point even the lone- beyond Dr. Noakes compendium, “The Lore W Overwhelmed moms often feel that the 24/7 from Noah to Neoprene” and you will mar- liest long distance runner feels the need of Running,” braving the fi nal frontier in the demands of motherhood make the simple vel at Tim Rowland’s irreverent parade of for a social life. Enter the casual running mind over matter debate. act of going for a run rival the logistics of colorful guides, hermits and entrepreneurs, group, Internet blog and cozy bookstore. Coach Matt Fitzgerald in “The Runner’s an Ironman event. Enter freelancers Dimity grand hotels and cutthroat lumbering, all Joan Didion, essayist and early proponent Edge: High-Tech Training for Peak Perfor- McDowell and Sarah Bowen Shea and their coexisting as part of the public lands and of creative nonfi ction, was correct: writing mance” takes us to the next level of heart rate “Run Like a Mother: How to Get Moving private holdings patchwork that is the validates experience. monitor ownership, well beyond the basic – and Not Lose Your Family, Job or Sanity” Adirondacks. While not a runner per se, But if those temptingly bound blank- stopwatch application where most of us stag- with practical, humorous insights on how to Tim defi nitely possesses a runner’s mental- paged journals or the latest blog site fi lls nate, onto the fascinating world of data analy- get the job done. A perfect baby shower gift to ity as he treasure maps his way to a 72-hour you with more terror than a stint of public sis. Bring on those charts and graphs! accompany that jogging stroller, a revelation summit of Allen Mountain shortly after speaking, do not despair. While we are all, After all of that math, the prolifi c Matt to husbands everywhere, and a vision of the Hurricane Floyd chainsawed through. as the running philosopher George Sheehan Fitzgerald’s “Racing Weight” is a snap with marathon at the end of the changing table… Getting down to business, Russell Dunn was wont to exclaim, “an experiment of its Diet Quality Score Chart, which requires Midlife, Rachel Toor in “Personal and Barbara Delaney’s latest offering is one,” there is nevertheless a certain com- a preschooler’s ability to count from one to Record: A Love Affair with Running” details “Adirondack Trails with Tales: History monality of experience. Sample some of the two and back again. Best of all, Matt forgives her journey from intellectual couch potato Hikes through the Adirondack Park and books reviewed below and discover not only a holiday weight gain below eight-percent to competitor to dater on the run to best the Lake George, Lake Champlain and the latest training suggestions, but your own of optimal training weight. No more January friend and pacer. “The pay is great: a thank Mohawk Valley Regions.” While you may below-the-surface emotions. diets – for some of us, at least! you and a kiss… are much more compelling have run Prospect Mountain’s 5.6-mile Outstripping all competitors is Information, however, can only take than a PR or a Shiny Metal Object.” uphill road race, chances are you didn’t Christopher McDougall’s epic “Born to you so far. Knowing what we should do is a And then there are the baby boomers, know that the trail crossing the memorial Run,” which broke the tape on the New far cry from actually doing it. This is where now on their downhill descent toward old highway was constructed along the path of York Times Best Seller List, advanced to the inspirational reading can pull you out of the age. But that doesn’t have to mean falls and a funicular railroad that transported tour- prestigious Notable Books Council Awards, doldrums and back into your running shoes infi rmities unless the tumbles are taken on ists to the now defunct Prospect Mountain and spawned a minimalist shoe revolution even if it is dark and frigid outside. Like the the trail and the infi rmities have to do with House. While nature is its own reward, his- that basically overhauled the inventory of proverbial mailman, neither weather nor a sports injuries. In “Second Wind: The Rise torical enhancement defi nitely adds to the major shoe distributors. Superbly layered, NYC transit strike could keep fi refi ghter Matt of the Ageless Athlete,” Lee Bergquist pro- experience. this offering details the author’s compelling Long from his appointed rounds – until he fi les 70- and 80-year-old role models, dem- Who knows? After some armchair coach- journey through cutting edge science to the got crushed by a 20-ton bus making an ille- onstrating that despite the inroads of time, ing and inspiration, you too, might feel com- desolate Copper Canyons, the last stand of gal turn. In “The Long Run: A New York City the human body still needs to be pushed pelled to jot down a few memories. Or at the Tarahumara – an ancient tribe of super Firefi ghter’s Triumphant Comeback from to its true limit, whatever that particular least open your running log once again. athletes. Along the way Christopher’s quest Crash Victim to Elite Athlete,” his physical threshold may be. detours back and forth across time and and mental road to recovery – including fi n- While running is fun, those who do so space to the Western States Endurance Run, ishing the 2009 Ironman Lake Placid – will without a break tend to get injured. Several Laura Clark ([email protected]) of Saratoga a persistence running hunt with Bushmen, make your run seem the privilege it truly is. recent offerings might just inspire you to Springs is an avid trail runner, snowshoer and and Bill Bowerman’s iconic waffl e iron. Paraphrasing Ecclesiastes, “To every life take a more relaxed approach. Read “High cross-country skier. She is a child’s librarian at While “Born to Run” is undoubtedly a there is a season,” so it goes with athletes. Peaks: A History of Hiking the Adirondacks the Saratoga Springs Public Library. 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ATHLETE PROFILE

Petra won the 2011 US All-Around Speedskating Championship on Dec. 31 Age: 17 in Kearns, Utah. She took fi rst-place in the Family: Parents, Don and 5,000-meter race (7:47.26, a PR), fourth Cindy Acker in the 1,500-meter race (2:03.49, a PR), Hometown: Clifton Park and fi fth in the 500-meter race (41.39). Primary Sport: Long Track Speedskating She clinched the title when point leader Secondary Sport: Short Track Speedskating Jilleanne Rookard skipped the 5,000- Other Interests: Ballroom Dancing, meter race. Singing and Acting This year, Petra still has to qualify to be on the Junior Worlds team at a Petit Ice Arena meet in Milwaukee, which was the training ice for the 2010 Olympic team. If she qualifi es in February she goes to the Junior World Championships Petra in Finland, and a Junior World Cup in the Netherlands. “Next year, after high school gradua- Acker tion, I will be moving to Salt Lake City or Milwaukee to train,” the senior says. Her mother, Cindy, feels her competitive edge comes from understanding by Janit Stahl her God-given talent, and being driven by the responsibility for her potential to be hen speedskater Petra Acker was The foundation built by Casey has jockeying for position and close physical realized. Wyoung and attending morning ses- remained with Petra, who began her com- contact. “In some ways it was very easy to have sions at the Knickerbacker Arena in Troy, petitive career, expanded her training to It was a distinction that was becoming her at home. She always worked to com- her grandfather, himself an accomplished include the Tuesday and Thursday night clearer to Petra as she trained and raced plete her schoolwork and was even more skater, would time her. practices with the Saratoga Winter Club, short track and long track in the past four driven when compared to her home school “Opa, I know I can go faster!” the young one of the most successful short track years. She won the ladies division at the co-op classmates (at Grace Fellowship Petra would exclaim. That is a phrase she speedskating teams in the country. annual Jack Shea Sprints in Lake Placid on Church in Latham). Other than that, she can use again and again. The spirit to aim “I think ever since I was little I was very the Olympic Speedskating Oval for three is a diva a bit... She gets really tired from for a faster time has stayed with her since competitive... I’m an only child too... I like years (’08, ’09, ‘10) locally, and took her training,” says Cindy Acker. she started skating as a seven-year-old to be with my friends and other people, talent to US Junior Long Track National The family has gone on several mis- with her grandfather to fulfi ll her home but I am used to driving myself,” Petra says Championship in Milwaukee for two sions, including spending last summer school physical education requirement. of her ability to stay focused in this sport years (’09 and ‘10), and earned fi rst and in Haiti. Petra brought along one of her Petra Acker’s grandfather is Howard where technical accuracy and extreme second in her category. She was concur- greatest competitors in the sport, speed- Ganong, who has earned fi ve National discipline are required for success. rently racing American Cup and US Junior skater Rebecca Byrud. titles and two North American champion- While she was skating at Knickerbacker, Short Track championships. It was a lot of Ultimately she wants to be a child psy- ships as a master’s skater. Petra and her Paul Marchese, the technical advisor for wear and tear on her body, one that was chologist with the organization Love 146, family had returned from Africa, where the 2002 Olympic speedskating squad growing. The lanky girl was becoming a a non-profi t who rescues young women her father was rebuilding an orphanage and coach of 2010 long track Olympian willowy young lady. And most short track brought into the world of child prostitu- for Good Samaritan, a Christian relief Trevor Marsicano from Ballston Spa was speedskaters are not that tall (think fi ve- tion. “Petra always knows it is not about organization. When she returned and on the ice, “But he was working with the foot, eight-inch Apolo Anton Ohno). Petra just her, she has a lot to give,” says her entered the New York school system, she faster kids, like Trevor,” says Petra. is built more like the Dutch athletes that mother. had to complete physical education units Just a couple years later, Petra became dominate the long track in international Although she has a serious and com- each year. Enter a grandfather with blades “One of the faster kids.” She entered competition. passionate side, evident in her mission and on his feet. and won several of the regional races “This is my fi rst year just skating long social work, Petra has a lot of fun too. One After a couple of years of skating to for speedskating in Rochester, Syracuse, track,” Petra says. “I started doing long of her favorite past times is ballroom danc- keep physically fi t with family, she real- Walpole (Mass.) and Newburgh – all part track four years ago and I wanted to stay ing. She dances at the Fred Astaire Dance ized it was more than just dodge ball for of the circuit familiar to skating families. in short track, but Junior Worlds were the Studio in Latham, but this Ginger Rogers gym class... It was something more excit- These races are short track on 111-meter same weekend so I had to decide,” she has some world-class dancing legs! ing. Jim “Casey” Wager, who had been ice hockey rink. She liked the excitement explains. “It is diffi cult to switch back and In the immediate future, Petra is pre- coaching young skating athletes for many and speed of the sport, which is entirely forth.” paring for National Junior team qualifi ca- years, entered the picture. He coached her different not only in theory but by com- “I think it fi ts my personality,” she tion meet in Milwaukee. Ultimately, her by starting with the basics – a teaching petitive standards than long track skating. asserts, of long track-style racing. “It is goal is the 2014 Winter Olympics in Sochi, method that has made him the primary The International Skating Union treats not as stressful,” says the teenager with Russia. Three years and lots of travel in coach for young athletes in the region. the short track and long track versions an easy smile and a relaxed personality. between, but she is up for it. “I love to After graduating, so to speak, from as entirely different sports – those who In 2009, she was a member of the Junior travel!” Casey’s developmental work in the morn- watched the Olympics in Vancouver can World long track team that competed in ing, nine-year-old Petra started training relate. The 400-meter oval long track races Zakopane, Poland, and competed in the Janit Stahl ([email protected]) is a with Capital District Speedskating Club, are match races with two skaters going Junior World Cup in Calgary, earning a Greenfi eld Center freelance writer. Her who used the ice at the Knickerbacker head-to-head to get the best time. Short podium spot with a bronze in the 1,000 daughter Greta is a speedskater in the Arena for Monday night practices. track is like roller derby with fi ve skaters meters. Saratoga Winter Club. :LQ$)UHH .D\DN

www.WinAFreeKayak.com www.AdkSports.com JANUARY 2011 11

tent site, though it is hard to imagine that SNOWSHOEING & CROSS-COUNTRY SKIING many people will prefer this spot over the new lean-to. To complete the loop, continue through the alders to the open expanse of Explore a New Winter Loop at the frozen lake. While the western shore is hemmed in with extensive marshlands, or many years, Chase Lake in north- the eastern shore has a number of rocky ern Fulton County has been a quiet, points, each one capped with a scenic little-known place. The trail was CChasehase LakeLake F tent site. They are in a prime position to once used by snowmobiles, but today the take in the view of the Pinnacle, with the few people who go there do so under their by Bill Ingersoll reddish-colored cliffs draped across the own power. With its lean-to, easy trail, and northern shoulder of the mountain. For fi ne views of a mountain named simply the few people who take the time to cross the Pinnacle, Chase Lake would seem to have all the ingredients of a popular des- to this shore in winter, Chase Lake takes tination. Nevertheless, the DEC reported on a whole new dynamic. a few years ago that an average of 100 The new lean-to site is very visible on people visited the lake annually. ᮡ VIEW OF PINNACLE MOUNTAIN the north shore, thanks in part to a ques- FROM CHASE LAKE. This may change, however. In the fall tionable amount of tree cutting. Unlike ᮢ THE NEW LEAN-TO WITH FINE many newer lean-tos, this one is located a of 2010, a DEC crew built a new lean-to on VIEWS OF PINNACLE AND CHASE. comfortable distance from the lake’s edge the lake’s north shore that is far superior PHOTOS BY BILL INGERSOLL to the old site, which was located near a and features fi ne views. It is just a 0.5-mile corner of the shoreline that was blocked trek across the pond from the old site to by alders. The new site comes with a bet- Indeed much of the remaining hike to the the new site. ter view of the lake, and it is reached by lake passes through remarkably non-hilly To complete the loop, look for the such an easy hike that it is sure to become terrain – a rare pause in the mountainous new marked trail leading west-southwest a favorite. Adirondack landscape. from the shelter, quickly leaving the shore Further, the creation of the new lean- At 1.8 miles you reach the new fork of the pond. It cuts across a low hill and to also required the cutting of a new trail. in the trail, marked by prominent trail comes to a small creek with rocky banks. Therefore from a single trailhead you can signs. The original trail to the old lean-to You cross this creek at 0.5-mile, and with- now reach Chase Lake in two ways – the site bears right, and the new trail contin- out a bridge it could be a tricky crossing original trail to the old lean-to site, and the ues straight ahead. The people who are during a thaw. Otherwise, it is an easy hike new spur to the new site. Few people will mostly here to see the new lean-to will be for the next 0.5-mile back to the junction choose to do both routes in the summer, invariably drawn in that direction. But if to close the loop, and then for the last 1.8 but in the winter when the lake is securely you can muster some patience, I recom- miles you are following your tracks back frozen snowshoers and cross-country ski- mend heading to the old site fi rst and to Pinnacle Road. ers can now make an exceptional route. private land. It essentially parallels the crossing the ice to the new site. The views The total distance of 5.9 miles will HOW TO GET THERE boundary, leading north of east around a will reveal themselves more favorably in require about three hours of walking time, From Northville, follow NY Route 30 knoll, and then cutting southeast through this direction. not counting breaks and additional explo- north for about three miles, where Benson a deep ravine. Beyond, you are so close to So, turning right, the trail dips to cross rations. Road bears left. Benson Road leads in 11.7 the private parcel that you can clearly see a small stream and eventually resumes miles to Pinnacle Road, a right turn that is the difference between the cut-over forest its east-northeast course to the old lean- Bill Ingersoll of Barneveld is publisher of also marked by a sign for the Adirondack and the mature stand on state land. to site near the south end of the lake, 2.6 the Discover the Adirondacks guidebook Beagle and Hare Club. Drive to the end of After walking for 1.1 miles, you inter- miles from Pinnacle Road. This site was series (hiketheadirondacks.com) and Pinnacle Road, 2.6 miles away. cept the original trail and bear left to fol- not particularly well-suited to allow its author of Snowshoe Routes: Adirondacks THE TRAIL low it. You are now on what appears to guests to consider the scenic charms of & Catskills (Mountaineers). For more on From the end of Pinnacle Road, follow be an old woods road, following beside a Chase Lake, and this was likely why it left this region, consult Discover the Southern the marked trail that leads off to the right. wide draw that is unusual in its straight a bland impression with so many of its Adirondacks and Snowshoe Routes: The trail was designed to circumvent course and unchanging dimensions. visitors. It is now a perfectly functional Adirondacks and Catskills.

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VISIT OUR WEBSITE FOR SNOW CONDITIONS 12 Adirondack Sports & Fitness FROM THE EDITOR AROUND THE REGION News Briefs 2011 so that we can keep the great warming at Happy New Year! So what am I looking Adirondack Ice: A Cultural bay.” – Bill McKibben, author, activist, and to accomplish in 2011? As athletes we are and Natural History resident scholar at Middlebury College. used to working toward goals, but often SARANAC LAKE – Ice has determined the “Adirondack Ice illuminates the history we’ll set a race goal, and then just stop course of Adirondack history in many sur- of our relationship with a defi ning element training once the race is over. The point prising ways. Adirondack Ice: a Cultural of winter. Valued and reviled, ice is an of a resolution is not just to accomplish and Natural History by Caperton Tissot of unavoidable fact of life in the Adirondacks. one thing and then quit, but to make Saranac Lake traces the evolution of that As Caperton points out, it has ‘substantially long-lasting changes for the better. So I’m infl uence, touching on everything from ice determined the natural, economic, and going to take a stab at one single thing I industries, and transportation to recreation cultural history of the North Country, yet it can do from now on that will make a great and accidents. In 360 pages of personal sto- is an often overlooked and underappreci- difference in my life this year and for years ries, observations and over 200 historic and ated infl uence.” –Laura Rice, chief curator, to come. contemporary photos, the Caperton pays The Adirondack Museum. Sleep. I’m going to go to bed ear- tribute to a fast disappearing era. lier because I think that it will positively Reviews: “This book, providing a relatively impact my life in so many ways. Some nights will be more diffi cult than others, but I unknown history of ice in the region, is very will always try. No more zoning out in front of the TV when there’s nothing on and no thought provoking. It describes the cultural more reading until the wee hours. By going to bed earlier, I will start getting up earlier. relationships over the years and ends with a I’ll workout in the morning and expect to be more productive and creative in my job. discussion of climate change and how this More sleep will also improve my long-term health and will reshape ice and associated activities wellness. in the future.” –Elizabeth Lowe, Region 5 Going forward as a business, we will resolve to back Director of NYS DEC, and founder of The up our data daily – again! While on vacation, Darryl’s Wild Center. hard drive crashed resulting in a very extensive recovery “My favorite moment each year is when process. Luckily, we’ve got a great consultant (thanks We’re there and actively building winter takes control and friction loses its Mike, of Integrated Technology Resources!) and good a community of people who enjoy grip – when all of a sudden even the ungainly insurance. However, thus the delayed January issue. the same things we do. Please visit AdkSports.com to reach us on among us acquire a kind of grace as we skim Best Backcountry Skiing The good news is we are up and running again with Facebook. Feel free to post your across the world. This captures every ele- all of our data restored! Thanks for your patience and in the Northeast comments, upcoming events, photos, ment of that moment. I hope only that those enjoy the issue! BOSTON, MA – Appalachian Mountain questions and we’ll do the same. who read it will rise to the defense of winter, Best, Club Books has released Best Backcountry Skiing in the Northeast, by David Goodman. It’s a guide to 50 classic backcountry ski tours in New Hampshire, Vermont, Maine, New York and Massachusetts, which range from day trips to hut-to-hut ski adventures. Learn about what to bring, the essential backcountry skills that you will need, and fascinating ski history. Whether you are a seasoned cross-country or Telemark skier looking for a new challenge, or a downhill skier or snowboarder ready to explore the backcountry, this book will lead you to the best powder in the Northeast. Special features include description, distance, elevation, diffi culty rating, and topo- graphic map for each tour. It’s the only comprehensive guide to skiing and snowboarding in Tuckerman Ravine, and leg- endary classic trails such as the Teardrop, Thunderbolt, Catamount and Wildcat Valley. Plus, hut-based ski tours throughout the Northeast, information on avalanche awareness, gear, safety and fi rst aid. Reviews: David Goodman has rewrit- ten the bible. Readers benefi t from the author’s meticulous nose for powder and fi rst tracks. Goodman’s guide delivers the goods.” –Powder Magazine. David Goodman is an award-winning writer, skier, mountaineer, and bestsell- ing author. He has written for numerous national publications, including Outside, National Geographic Adventure, SKI and Backcountry.

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THE NON-MEDICATED LIFE This is the 40th in a series on opti- of portions of the soft palate to make the mal diet and lifestyle to help prevent opening for air fl ow bigger and less prone and treat heart disease. Any planned to collapse. The oral appliance is used change in diet, exercise or treat- generally for those with less severe OSA. ment should be discussed with and C-PAP is effective in those who tolerate Treating approved by your personal physician the device, unfortunately many patients before implementation. The help of a have problems adjusting to the mask or registered dietitian in the implemen- increased air fl ow. Surgery is reserved for Sleep tation of dietary changes is strongly severe OSA or for those not amenable to recommended. the less invasive approaches. Apnea For individuals with obstructive sleep tions may result in high apnea who are overweight or obese, by Paul E. Lemanski, MD, MS, FACP blood pressure which behavior and lifestyle changes that pro- may increase the risk of mote weight loss may cure OSA simply edicines are a mainstay of American The mechanism of obstructive sleep heart attack and stroke. with the shedding of pounds. While not Mlife and the healthcare system not apnea seems fairly straightforward. As an The period of apnea easy, weight loss is much less expensive only because they are perceived to work individual falls asleep the muscles in the will last until the need than the other approaches, may work as by the individual taking them, but also neck and throat relax. In normal individu- for oxygen takes prece- well or better than other approaches, and because their benefi t may be shown by als without this condition, there is suffi - dence over the need to spend time in the carries with it the additional benefi ts of the objective assessment of scientifi c cient resiliency of throat tissues to resist deeper stages of sleep. Survival programs improvements in blood pressure, cho- study. Clinical research trials have shown the loss of muscle tone, which partially will activate and the individual will arouse lesterol and blood sugar. All diets which that some of the medicines of Western sci- holds structures in position as we assume from sleep, muscle tone in throat struc- reduce caloric intake and total calories ence may reduce the risk of heart attacks, a supine posture. tures will increase, and the individual will should work equally well. A daily modest strokes and cardiovascular death. But in individuals predisposed to OSA, take a breath or a gasp ending the period exercise such as walking may help as well In the fi rst 39 installments of The Non- such relaxation may actually cause the of apnea. This process may be repeated by burning calories. Medicated Life, informed diet and lifestyle airway to collapse. The fi rst signs of col- many times during a night with the total In summary, obstructive sleep apnea is have been shown to accomplish naturally lapse is snoring which is actually an ini- time spent in the deeper stages of sleep a serious medical problem characterized for the majority of individuals, many, if tial partial collapse resulting in the typical severely reduced thereby ensuring anoth- by excessive snoring, witnessed periods of not most of the benefi ts of medications. staccato sound as air under the increased er hallmark of OSA, excess sleepiness dur- apnea, and excessive daytime sleepiness. Interestingly this also extends to the ben- pressure of inspiration forces its way past ing waking hours. OSA increases the risk of heart failure, high efi ts of medical devices and surgery in the obstructing structures including tonsils, Individuals who have snoring, excess blood pressure, irregular, and possibly life case of sleep apnea. adenoids and soft palate. As one enters daytime sleepiness, and witnessed apne- threatening heart rhythms, as well as heart Obstructive sleep apnea (OSA) is a the deeper stages of sleep the muscular as during sleep should discuss with their attacks and strokes. Treatment for OSA condition in which an individual stops relaxation becomes more pronounced physician possible screening for obstruc- exists in the form of dental devices, C-PAP breathing for short periods during sleep. thereby increasing the obstruction. tive sleep apnea. Screening may be and surgery. At the same time informed diet The bed partner of the individual is usu- Ultimately, there is complete collapse and achieved with a sleep study or polysom- and lifestyle resulting in weight loss in those ally the fi rst to recognize something is a period of apnea or no breathing. nogram completed at a sleep lab. Those who are overweight or obese may correct this awry. The abnormal breathing pattern During the period of apnea, oxygen with diagnosed sleep apnea may consult condition and avoid these more invasive and is made obvious because most individu- levels in the blood drop and carbon diox- further with an Otolaryngologist (ENT) or expensive approaches to address this cor- als with sleep apnea snore, sometimes ide levels rise. Low oxygen levels can cause Pulmonologist. rectable, albeit serious medical problem. loudly. Periodically this rhythmic snor- blood vessels in the lungs to constrict and Treatment for obstructive sleep apnea ing is interrupted by a prolonged period make it harder for the right heart to pump may involve a device, surgery, or behav- of no breathing and hence silence. It is blood through the lungs to the left side of ior/lifestyle changes. Devices include an Paul E. Lemanski, MD, MS, FACP (paul. [email protected]) is a board during this silence that serious damage the heart. Over time such a condition can oral appliance which repositions the jaw certifi ed internist with a master’s degree in is done leading to high blood pressure, cause the right side of the heart to fail. to improve air fl ow and C-PAP device con- human nutrition. He is director of the Center heart arrhythmias, heart failure, and a Low oxygen levels can also cause the heart sisting of mask and air compressor that is for Preventive Medicine, Albany Associates in predisposition to daytime sleepiness that muscle cells to become irritable and such used to force air under pressure into the Cardiology, Prime Care Physicians, P.C. Paul may cause serious injury if an individual irritability may predispose to abnormal upper airway to counteract the tendency is an assistant clinical professor of medicine falls asleep while driving or operating rhythms of the heart some of which may for collapse. Surgery may involve removal at Albany Medical College and a fellow of machinery. be life threatening. These same condi- of the tonsils and adenoids and a removal the American College of Physicians.

THE CENTER FOR PREVENTIVE MEDICINE Paul Lemanski, MD, FACP • Laurie Burton-Grego, MS, RD • Amy Milstein, MS, RD, CDE

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ADIRONDACK DISTANCE FESTIVAL: 12TH ANNUAL HELPERS FUND 5K & 10K RACES continued RACE RESULTS MALE AGE GROUP: 50 - 59 MALE AGE GROUP: 20 - 29 1 Jerry Merkel 58 Brant Lake 22:06 1 Mike Shurmatz 25 Sachets Harbor 42:45 2 Mark Schachner 55 Lake George 23:40 2 Sean Tokarz 25 Lakewood, CO 44:00 3 Larry Flies 56 Dallas, TX 25:09 3 Nathan West 29 Hadley 48:25 17TH ANNUAL FAM 5K “FUND” RUN/WALK FEMALE AGE GROUP: 50 - 59 FEMALE AGE GROUP: 20 - 29 1 Jackie Wright 50 Lake George 24:17 1 Jessica Martindale 20 Brushton 49:43 September 25, 2010 • Cobleskill Fairgrounds, Cobleskill 2 Dianna Sulser 53 Denison, TX 25:35 MALE OVERALL FEMALE AGE GROUP: 35 - 39 2 Karen Streeter 23 Milwaukee, WI 50:33 3 Patricia Morehouse 57 North Creek 33:14 3 Lisa Carrison 26 Newmarket, NH 50:54 1 Derek Treadwell 35 Laurens 15:18 1 Rachael Hamm 37 Richmondville 21:12 MALE AGE GROUP: 60 - 69 MALE AGE GROUP: 30 - 39 2 Gered Burns 26 Schenectady 16:34 2 Denise VanDerwerken 38 Cobleskill 21:47 1 Richard Poplaski 67 Ballston Lake 27:56 1 Eric Belair 39 St-Jean-sur-Richelie, QC 41:38 3 Anthony Giuliano 31 Albany 16:45 3 Amy Pollard 36 Niskayuna 23:00 2 George Wescott 63 Wasilla, AK 28:41 MALE AGE GROUP: 40 - 44 2 Michael West 34 Warrensburg 42:13 FEMALE OVERALL 3 Al Muench 67 Chestertown 30:04 1 Amanda LoPiccolo 27 Oneonta 17:55 1 Mike Rutledge 42 Westville 16:53 FEMALE AGE GROUP: 60 - 69 3 Yues Latour 36 St Jean, QC 46:00 FEMALE AGE GROUP: 30 - 39 2 Kari Gathen 41 Albany 19:05 2 Richard Cummings 42 Schenectady 18:13 1 Mary Jane Kruegler 60 Latham 38:06 3 Diana Tobon-Knobloch 29 Albany 20:28 3 Bradley Tripp 41 Stamford 20:09 2 Mary Minami 64 Mount Vernon, NH 40:25 1 Odile Liboiron-Ladouc 34 Montreal-Quest, QC 45:18 MALE AGE GROUP: 9 & UNDER FEMALE AGE GROUP: 40 - 44 3 Nadine Magee 64 Pottersville 48:22 2 Jaynie Nafziger 31 Fillmore 48:17 1 Isaiah Gerhardt 8 Richmondville 27:11 1 Christiana Pryne 41 Jefferson 21:05 MALE AGE GROUP: 70 - 79 3 Eileen Frawley 32 Houghton 50:09 2 Erika Loucks 43 Delanson 25:15 2 Juozas DiCesare 9 Cobleskill 27:55 1 Peter Oberdorf 72 Adirondack 1:05:51 MALE AGE GROUP: 40 - 49 3 Steven Maniscalo Jr 9 Cobleskill 28:53 3 Sheila Gillespie 42 Howes Cave 27:37 MALE AGE GROUP: 45 - 49 2 Marty Korn 77 Penfi eld 1:05:53 1 Richard Homawoo 43 Clifton Park 42:10 FEMALE AGE GROUP: 9 & UNDER FEMALE AGE GROUP: 70 - 79 1 Steve Cummings 45 Ballston Spa 19:17 2 Scott Wright 41 Lake George 43:02 1 Aleah Schultz 8 Middleburgh 27:56 1 Rosemarie Trainer 75 Schroon Lake 38:41 2 Gary Longhi 46 Climax 19:22 3 Ted Dominy 40 Parishville 45:43 2 Mia Galasso 8 Cobleskill 31:46 2 Jane O’Connell 76 North Creek 47:05 3 Michael Almy 47 Howes Cave 22:33 FEMALE AGE GROUP: 40 - 49 3 Megan Krohn 7 Schoharie 32:09 10K RUN MALE AGE GROUP: 10 - 14 FEMALE AGE GROUP: 45 - 49 1 Colleen Delcore 43 Chestertown 50:49 MALE OVERALL 1 Brian Nelson 12 Fultonham 21:58 1 Nancy Nicholson 48 Queensbury 20:44 2 Tiffanie Mooney 42 Tarrytown 51:38 1 Peter Lamb 23 Clifton Park 39:59 2 Noah Valvo 11 Delanson 22:23 2 Barbara Almy 48 Howes Cave 25:50 3 Rose French 42 Moriah 53:51 2 Jeff Nastke 29 Saratoga Springs 40:11 3 Justin Kowal 13 Cobleskill 22:58 3 Colleen Sheehan 45 Cobleskill 26:56 MALE AGE GROUP: 50 - 59 MALE AGE GROUP: 50 - 54 FEMALE AGE GROUP: 10 - 14 3 Tony Lombardo 45 Sparta, NJ 40:21 1 Ken Grindle 53 Agawam, MA 42:11 FEMALE OVERALL 1 Dahlia Sheehan-Yassin 13 Cobleskill 25:20 1 Rick Munson 53 Richmondville 19:04 2 Thomas Vanyo 54 Schuylerville 48:07 2 Carl Urrey 50 Cobleskill 19:46 1 Danielle Cherniak 48 Cohoes 43:59 2 Carrie Krohn 10 Schoharie 25:24 3 Philip Martin 55 Moira 52:16 2 Christine Tokarz 34 Pottsboro, TX 44:01 3 Hannah Almy 12 Howes Cave 26:08 3 Steven Philbrick 50 Cobleskill 20:25 FEMALE AGE GROUP: 50 - 59 MALE AGE GROUP: 15 - 19 FEMALE AGE GROUP: 50 - 54 3 Kiera Warner 16 Chestertown 45:08 MALE AGE GROUP: 10 - 13 1 Teresa McCoul 52 Sherman, TX 52:53 1 Josh Glick 19 Gallopville 19:31 1 Fran Pilato 51 Rensselaer 27:09 2 Teresa Drerup 50 Cooperstown 28:24 1 Levi Williams 11 Schroon Lake 53:44 2 Karen Costello 55 Hague 53:54 2 Nadeem Sheehan-Yassin 16 Cobleskill 20:47 3 Lorinda Settle 51 St Johnsville 28:43 MALE AGE GROUP: 14 - 19 3 Deb McCarthy 50 Burnt Hills 54:12 3 Sean Thaxter 16 Cobleskill 21:16 MALE AGE GROUP: 55 - 59 MALE AGE GROUP: 60 - 69 FEMALE AGE GROUP: 15 - 19 1 Tyler Jensen 16 Warrensburg 51:17 1 David Roy 55 Schoharie 18:57 FEMALE AGE GROUP: 14 - 19 1 James Larson 62 San Diego, CA 53:20 1 Megan Flint 18 Highgate, CT 21:23 2 Paul Bennett 59 Latham 20:20 2 Rebbekka Graziano 18 Greenwich 24:59 1 Jordyn Nichols 17 Jay 1:19:05 Courtesy of Adirondack Distance Festival 3 Jay Wilson 59 Beacon Falls, CT 21:02 3 Marisa Stephenson 17 Esperance 26:24 FEMALE AGE GROUP: 55 - 59 MALE AGE GROUP: 20 - 24 1 Erika Oesterle 59 Stamford 24:11 1 Steve Filmer 21 Cobleskill 19:08 2 Ellen Langenbahn 56 Schoharie 29:08 33RD ANNUAL GREAT COW HARBOR 10K RUN 2 Stephen Roy 21 Schoharie 19:13 3 Carol Eaton 58 Frederick, MD 30:49 3 Jeremy Weremeichik 20 Durham 20:13 MALE AGE GROUP: 60 - 64 September 25, 2010 • Laurel Avenue School, Northport FEMALE AGE GROUP: 20 - 24 1 Ed Carroll 60 Cobleskill 23:09 MALE OVERALL 1 Matt Thull M35-39 Milwaukee, WI 33:38 1 Shelby Coons 24 Middleburgh 20:57 2 Ted Langenbahn 61 Schoharie 23:43 1 Mohamed Trafeh 25 Duarte, CA 29:23 1 Heather Williams F35-39 Centerport 39:08 2 Kimberly Negrich 21 Mayfi eld 21:35 3 Anthony Tubiolo 63 Cobleskill 25:09 2 Aaron Braun 23 Flagstaff, AZ 29:24 1 Matt Sandercock M40-44 Exton, PA 33:28 3 Kimberly Bottomley 20 Depew 22:19 FEMALE AGE GROUP: 60 - 64 3 Andrew Carlson 28 Flagstaff, AZ 29:56 1 Kathleen Callahan-Fodor F40-44 Northport 43:44 MALE AGE GROUP: 25 - 29 1 Laura Clark 63 Saratoga Springs 27:41 FEMALE OVERALL 1 Adam Kuklinski M45-49 Kew Gardens 37:01 1 Matthew Germann 29 Schenectady 21:51 2 Mary Farley 62 Summit 33:02 1 Magdalena Boulet 37 Oakland, CA 33:59 1 Juliet Wheeler F45-49 Northport 43:57 2 Matthew Rickard 27 Loudonville 23:21 3 Nancy Van Deusen 60 Cobleskill 41:22 2 Stephanie Rothstein 26 Flagstaff, AZ 34:11 1 Richard Dela Sota M50-54 Huntington 38:56 3 Sean Jordan 26 Jefferson 24:34 MALE AGE GROUP: 65 - 69 FEMALE AGE GROUP: 25 - 29 3 Nan Kennard 29 Westminster, CO 34:39 1 Dolores Doman F50-54 Dix Hills 47:19 1 Tom Adams 66 Schenectady 21:48 AGE GROUPS 1 Chris Webber M55-59 Sayville 37:07 1 Kristen Connors 26 Mechanicville 21:55 2 Walter Standhart 66 Rochester 24:27 1 Connor Montgomery M00-12 Northport 47:19 1 Mary Ellen Stajk F55-59 Kings Park 49:13 2 Leigh Cooper 26 Guilderland 23:58 3 Mike Roldan 66 Holden, MA 27:20 1 Jackie Thorne F00-12 Northport 46:12 1 Alan Oman M60-64 Babylon 41:37 3 Leah Schaffer 26 Canajoharie 26:20 FEMALE AGE GROUP: 65 - 69 1 Will Isenberg M13-19 Fort Salonga 40:16 1 Elizabeth Murphy F60-64 Glen Head 50:04 MALE AGE GROUP: 30 - 34 1 Margaret Castle 65 Duanesburg 41:12 1 Meghan McDonough F13-19 Northport 50:22 1 Tom Maile M65-69 Cortlandt Manor 44:05 1 Scott Handy 33 Cobleskill 20:06 2 Anne Donnelly 68 Cobleskill 46:46 1 Chris Erichsen M20-24 Saint Paul, MN 32:45 1 Betty Horstmann F65-69 Bayport 53:46 2 Matthew Letteer 32 Latham 22:02 3 Susan Hess 65 Schoharie 51:43 3 Justin Brown 31 Cobleskill 23:25 FEMALE AGE GROUP: 70 & OVER 1 Katie DiCamillo F20-24 Providence, RI 35:08 1 Ruben Coryat M70-74 Houston, TX 50:27 FEMALE AGE GROUP: 30 - 34 1 Marge Rajczewski 70 Ballston Lake 26:07 1 Ben Bruce M25-29 Eugene, OR 30:04 1 Marion Stanjones F70-74 Northport 57:21 1 Courtney LaBarge 31 Cobleskill 22:25 2 Elace Comrie 72 Mystic, CT 40:45 1 Alisha Williams F25-29 Manitou Springs, CO 35:00 1 Richard Murphy M75-99 Bay Shore 54:40 2 Rebecca Maroney 31 Cairo 25:44 3 Eileen Gundlach 73 Howes Cave 42:50 1 Tom Gatyas M30-34 Brooklyn 34:11 1 Alexandra Finger F75-99 Pearl River 1:18:59 3 Jeanette Sommons 32 Bath, PA 27:19 MALE AGE GROUP: 70 & OVER 1 Wendy Thomas F30-34 Windsor, CO 35:57 Courtesy of Great Cow Harbor 10K Race MALE AGE GROUP: 35 - 39 1 John Pelton 71 West Rupert, VT 23:29 1 Joel Briggs 39 Cobleskill 21:21 2 Gerald Barney 78 Swanton, VT 25:35 2 Tom Benoit 39 Oneonta 21:54 3 Don Griffi th 76 Cobleskill 29:34 3 Darren Rowe 39 Coeymans 23:08 Courtesy of FAM Funds 14TH ANNUAL ADIRONDACK DISTANCE FESTIVAL: MARATHON & HALF-MARATHON September 26, 2010 • Main Street, Schroon Lake ADIRONDACK DISTANCE FESTIVAL: 12TH ANNUAL HELPERS FUND 5K & 10K RACES MARATHON – 26.2 MILES 17 Stacy Manny 23 Green Island 5:24:47 Age Groups: First Place & Regional Finishers MALE AGE GROUP: 25 - 29 September 25, 2011 • Municipal Center, Chestertown MALE OVERALL 1 Michael Yanchuk 26 Annville, PA 3:18:13 5K RUN FEMALE AGE GROUP: 14 - 19 1 Michael Slinskey 41 Hopewell Junction 2:37:47 7 Christopher Hartnett 25 Clifton Park 3:42:13 MALE OVERALL 1 Kendra Houston 15 East Nassau 27:38 2 Paul Allison 24 North Creek 2:40:54 14 Micah Turner 28 Amsterdam 4:19:39 FEMALE AGE GROUP: 25 - 29 1 Brian Northan 35 Guilderland 18:29 2 Lindsey Gillingham 14 Queensbury 32:47 3 Brian McNeiece 38 Narragansett, RI 2:50:39 FEMALE OVERALL 2 Timothy Egan 48 Latham 18:31 3 Juliette Sheldon 17 Ballston Spa 58:09 1 Margaret Frank 25 Ithaca 3:31:31 3 Joshua Myers 19 Ballston Spa 19:06 MALE AGE GROUP: 20 - 29 1 Lindsey Pierret 22 Manchester, CT 3:07:56 3 Jolene Montgomery 27 Clifton Park 3:56:54 FEMALE OVERALL 1 Brett Merkel 25 Brant Lake 19:24 2 Simone Stoeppler 46 Bad Salzschlirf, GER 3:24:02 4 Carrie Mendolia 27 Clifton Park 3:58:33 7 Danielle Blanchard 26 Delmar 4:15:06 1 Elizabeth Favro 24 Minneapolis, MN 21:32 2 Luke Merkel 26 Washington, DC 20:34 3 Jill Perry 39 Manlius 3:28:17 MALE AGE GROUP: 14 & UNDER 10 Ashley Walker 25 Willsboro 4:29:24 2 Jessica Hageman 34 Guilderland 22:04 3 Keith Brugger 21 Brant Lake 24:19 FEMALE AGE GROUP: 20 - 29 1 John Vidiksis 12 Watertown 4:43:28 13 Karalie Gray 26 Pottersville 4:51:24 3 Sarah Deane 26 North Creek 22:51 MALE AGE GROUP: 15 - 19 MALE AGE GROUP: 9 & UNDER 1 Candace Resch 29 Las Vegas, NV 25:06 16 Sarah Stelmack 27 Ballston Spa 5:11:27 1 Benjamin Culver 19 Cicero 3:25:08 18 Elizabeth Griffi n 25 Watervliet 5:24:47 1 Jean-Christophe Lasnier 8 St. Jean, QC 31:46 2 Aimee Favreau 28 Wynantskill 25:11 3 Danica Ehmann 23 East Greenbush 27:08 2 Benjamin Hand 19 Pottersville 3:54:36 MALE AGE GROUP: 30 - 34 2 Aiden Daniels 9 Keene Valley 42:53 MALE AGE GROUP: 30 - 39 FEMALE AGE GROUP: 9 & UNDER 5 Evan Markessinis 17 Wynantskill 4:18:58 1 Jeffery Dengate 33 Brooklyn 3:08:20 1 Sean McMenamin 39 New Ringgold, PA 20:53 MALE AGE GROUP: 20 - 24 4 Matthew Torniainen 34 Fultonville 3:29:10 1 Jodi Bartlett 8 Chestertown 33:24 2 Adam McNeill 30 Saratoga Springs 22:07 1 Samuel Wilkins 21 Washington, DC 3:36:20 8 Thomas Aldous 33 Voorheesville 3:49:36 2 Isabelle Briggs 4 Sidney 47:25 4 Dan Lagoe 23 Saratoga Springs 3:47:17 9 Steven Legnard 34 Troy 3:57:50 MALE AGE GROUP: 10 - 13 3 Craig Brown 38 Chestertown 24:00 FEMALE AGE GROUP: 30 - 39 8 Mark Pufpaff 24 Loudonville 4:02:46 18 Nathan Wood 33 Middleburgh 5:12:43 1 Matthew Brown 10 Chestertown 23:10 1 Elena Rossi-Snook 32 Brooklyn 25:37 11 Timothy Woods 23 Loudonville 4:10:12 FEMALE AGE GROUP: 30 - 34 2 Joey Sapienza 11 Chestertown 25:38 2 Lisa Godfrey 39 Norristown, PA 28:31 16 Sean Moran 22 Troy 4:31:43 1 Marie Ellenbogen 34 Phoenicia 3:59:04 3 Connor Corrigan 13 Bernardsville, NJ 26:19 3 Stacy Collins 34 Caldwell, NJ 29:13 19 Andrew Alutius 23 Westport 4:48:52 2 Nicole Martin 31 Newport 4:06:17 FEMALE AGE GROUP: 10 - 13 MALE AGE GROUP: 40 - 49 23 Justin Bennett 24 Fort Covington 5:55:45 5 Gwen Morris-Dickinson 34 Gansevoort 4:21:23 1 Amelia Robbins 11 Chestertown 25:39 1 David Wright 41 Greenwich 22:10 FEMALE AGE GROUP: 20 - 24 6 Melanie Vedder 33 Middleburgh 4:30:35 2 Elizabeth Lasnier 11 St. Jean, QC 32:31 2 Andre Havasi 44 Danbury, CT 22:57 1 Rebecca Toombs 24 State College, PA 3:38:29 7 Tiffi nay Rutnik 34 Albany 4:33:38 3 Elizabeth Becker 10 Nassau 32:46 3 Bill Hickey 45 Caldwell, NJ 25:37 2 Ellen Robinson 23 Johnstown 3:47:54 14 Erin Lemieux 33 Argyle 5:11:11 MALE AGE GROUP: 14 - 19 FEMALE AGE GROUP: 40 - 49 5 Bizz Burns 21 Saratoga Springs 4:01:51 17 Uljana Ostapjuk 30 Lake George 5:28:07 1 Peter Morehouse 19 North Creek 20:23 1 Susan Keely 45 Glens Falls 23:09 8 Caitlin Hill 21 Glenmont 4:24:51 MALE AGE GROUP: 35 - 39 2 Gannan Wright 14 Lake George 21:30 2 Lisa Nieradka 45 Clifton Park 23:20 12 Dawn Wheeler 20 Utica 4:40:28 1 Glenn Cowan 35 Montreal West, QC 2:56:54 3 Will Lowe 16 North Hudson 23:41 3 Teri Kincade 48 Valhalla 28:27 16 Heather Bishop 24 Fort Ann 5:19:56 3 Peter Smith 36 Fort Edward 3:07:33 continued continued

Schenectady Regional Orthopedic Associates, P.C. Providing Orthopedic and Sports Medicine Services to the Athletes of the Capital Region Eric R.Aronowitz,M.D. James M.Boler,M.D. Daniel J.Bowman,M.D. G.Robert Cooley,M.D. 530 Liberty St.,Schenectady Richard J.D’Ascoli,M.D. 382-7200 Matthew DiCaprio,M.D. 1201 Nott St.,Ste.302,Schenectady Robert G.Leupold,M.D. 243-4684 Shashi D.Patel,M.D. 3757 Carman Rd.,Ste.104,Schenectady John C.Richards,M.D. 355-3980 W.James Smith,M.D. 939 Rte.146,Bldg.500,Clifton Park Gary A.Williams,M.D. 373-1436 Rory D.Wood,M.D.

www.schenectadyregionalorthopedics.com www.AdkSports.com JANUARY 2011 15

14TH ANNUAL ADIRONDACK DISTANCE FESTIVAL continued 14TH ANNUAL ADIRONDACK DISTANCE FESTIVAL continued 4 Ken Morgan 36 Castleton 3:09:35 RELAY TEAMS – WOMEN 3 Stephen Masten 56 Peru 1:45:50 MALE AGE GROUP: 65 - 69 6 Courtenay Guertin 35 Queensbury 3:19:51 1 Turbo Twins Colton 3:38:19 4 Dennis Sullivan 55 Troy 1:47:18 1 Eduardo Munoz Jr. 67 Olmstedville 1:46:48 7 Justine Deamicis 39 New Hartford 3:27:12 Shondel Boyden & Shannon Kenny 5 Ed Howard 56 Sloatsburg 1:47:36 2 Peter Rowlands 65 Poultney, VT 1:51:12 13 Adam Crofoot 35 Keene 3:45:10 2 Hiker Trash Greenwich 3:41:49 FEMALE AGE GROUP: 55 - 59 3 Peter Ludlow 68 Hopewell Junction 2:03:16 15 Todd Ravinett 36 Olivebridge 3:52:03 Kendra Farstad & Leslie Beckwith 1 Ruth Blauwiekel 57 Colchester, VT 1:49:02 18 Michael Troxell 36 Peru 3:59:21 3 Strong Finish New York 3:57:24 2 Catherine Sliwinski 55 Albany 1:50:53 4 Ralph Santos 69 Clifton Park 2:10:53 21 Bryan Scannell 38 Wynantskill 4:03:08 Colleen Heidinger & Jenny Mugrace 3 Myriam Santos 57 Clifton Park 2:00:07 5 William Gehring 66 Queensbury 2:11:30 22 Alan Michaels 39 Wynantskill 4:03:09 HALF-MARATHON – 13.1 MILES 4 Jill Pederson 59 Lake George 2:02:28 FEMALE AGE GROUP: 65 - 69 MALE OVERALL 26 Ray Doria 39 Ballston Lake 4:26:59 5 Mary Quartiers 56 Queensbury 2:04:26 1 Sakiko Claus 68 Schroon Lake 2:24:01 32 Kevin Campopiano 35 Glens Falls 4:46:39 1 Thomas Regan 36 Severance 1:20:08 MALE AGE GROUP: 60 - 64 2 Judy Hefter 67 Saratoga Springs 3:44:55 33 John Schauman 38 Plattsburgh 4:47:25 2 David Hurlbut 28 Canton 1:20:45 1 Frederick Eames 62 Delmar 1:45:14 34 John Dickinson 35 Gansevoort 4:48:20 3 John Ehntholt 44 Glens Falls 1:22:55 2 Ed Beckley 60 Nags Head, NC 1:49:33 3 Karen Knudson 67 Ithaca 4:03:28 36 Ed Oldrich 37 Valatie 4:51:43 4 Cory Zwerlein 25 Brooklyn 1:25:13 3 Ed Murphy 64 Queensbury 2:02:09 MALE AGE GROUP: 70 - 74 38 Christopher Dobozy 39 Peru 5:03:56 5 Scott Reiss 46 New Haven, VT 1:26:03 4 Frank Short 64 St. Albans, VT 2:05:01 1 Bob Dinsmore 71 Poughkeepsie 2:24:49 FEMALE AGE GROUP: 35 - 39 FEMALE OVERALL 5 Charles McGuire 60 Keene 2:06:45 2 Floyd Firman 70 Canton 2:52:26 1 Katharine Flexer 38 New York 3:45:46 1 Sonya Pasquini 32 Albany 1:32:46 FEMALE AGE GROUP: 60 - 64 3 James Lindblade 74 Warrensburg 2:57:41 3 Jennifer Metivier 39 Lake George 4:06:16 2 Sereena Coombes 35 Queensbury 1:34:03 1 Ginny Pezzula 64 Colonie 1:54:54 4 Danny Fox 70 Ithaca 4:03:28 5 Audra Holmes 37 Ilion 4:14:18 3 Ginny Sackett 46 Erie, PA 1:35:23 2 Candi Schermerhorn 64 Diamond Point 2:06:30 MALE AGE GROUP: 75 - 79 8 Kelly Macaluso 35 New Paltz 4:35:36 4 Cassie Sellars 33 Plattsburgh 1:38:04 3 Judy Lynch 61 Castleton 2:16:22 10 Liesl Dobozy 37 Peru 4:50:32 5 Alison Muse 49 Saratoga Springs 1:42:39 4 Margaret Mangano 63 Saratoga Springs 2:21:51 1 Billy Wright 76 Cedar Creek, TX 3:19:04 MALE AGE GROUP: 40 - 44 FEMALE AGE GROUP: 14 & UNDER 5 Nancy Burke 63 Saratoga Springs 2:25:16 Courtesy of Adirondack Distance Festival 1 Brian Engle 42 Armada, MI 3:23:49 1 Briana Zuzek 13 Cornwall 2:42:35 4 Richard Pryor 43 Delmar 3:45:55 2 Whitney Aussicker 13 Clifton Park 2:49:40 5 Jeff Meers 41 Gilbertsville 3:45:59 MALE AGE GROUP: 15 - 19 6 Douglas Gerhardt 43 Saratoga Springs 3:46:07 1 Luke Peterson 18 Clarks Summit, PA 2:28:51 6TH ANNUAL CLOVER COMBO CLASSIC 8K RUN 9 Christopher O’Hara 43 Clifton Park 3:50:31 FEMALE AGE GROUP: 15 - 19 10 Todd Gunter 42 Schuylerville 3:52:24 1 Kendra Houston 15 East Nassau 2:19:06 September 26, 2010 • Main St, Fort Hunter 14 Brian White 40 Plattsburgh 4:06:33 2 Sarah Gibbs 18 Westport 2:20:11 MALE OVERALL FEMALE AGE GROUP: 20 - 29 FEMALE AGE GROUP: 40 - 49 17 Michael Bennett 43 Castleton 4:18:16 3 Brittany Gubinski 19 Lake Katrine 2:42:46 1 Larry Poitras 44 28:53 1 Allison Bandos 25 40:28 1 Zoe Oxley 42 45:57 19 Chris Coyne 40 North Creek 4:23:15 4 Emily Brundage 16 Hopewell Junction 3:59:57 2 Craig DuBois 47 30:23 2 Mary Bagwell 43 51:19 20 Sean Crall 44 Clifton Park 4:24:28 MALE AGE GROUP: 20 - 24 2 Leah Schaffer 26 41:10 3 Dale Miller 41 33:52 MALE AGE GROUP: 50 - 59 24 Ron Brenner 44 Lake Placid 4:47:30 1 Brian Goff 24 Ithaca 1:26:40 FEMALE OVERALL 3 Nicole Guere 23 49:05 33 Stephen St. Onge 42 Peru 5:39:53 MALE AGE GROUP: 30 - 39 1 Patrick Whelly 58 37:27 2 David Gurbacki 24 Ithaca 1:48:22 1 Kim Miseno-Bowles 40 33:29 FEMALE AGE GROUP: 40 - 44 3 Ross Shuket 24 Saratoga Springs 2:19:03 1 Mike Washco 31 37:21 2 Paul Breda 50 40:27 FEMALE AGE GROUP: 20 - 24 2 Kellie Lawton 15 33:41 3 Eric Parker 54 42:20 1 Joanna Chaffi n 40 Manlius 3:48:39 2 Anthony Smida 37 40:41 3 Victoria Opalka 14 38:00 FEMALE AGE GROUP: 50 - 59 3 Wendy Moody 44 Newport 4:23:09 1 Cassandra Adams 22 Shushan 1:49:30 FEMALE AGE GROUP: 14 & UNDER FEMALE AGE GROUP: 30 - 39 4 Beth White 40 Plattsburgh 3:47:28 2 Teresa Michalovic 24 Binghamton 1:53:09 1 Liz Argotsinger 56 43:23 1 Alicia Anich 14 41:43 9 Kristin Griswold 44 Schaghticoke 5:19:19 3 Jenna Sterling 21 Poughkeepsie 1:57:23 1 Michele Flickinger 35 46:33 2 Alexandra Opalka 14 43:02 2 Anne Nickloy 57 50:03 11 Lori Barber 41 Lake George 5:28:07 4 Sara Mckercher 23 Castle Creek 1:57:55 2 Lori Beck 36 50:27 MALE AGE GROUP: 60 - 69 12 JoAnn Hunt 44 Lee Center 5:32:11 3 Shayanne Roberson 12 1:08:10 5 Nicole Dirolf 22 Ausable Forks 1:58:06 3 Josie Smimmo 38 1:08:19 1 Terry Smith 63 43:11 MALE AGE GROUP: 45 - 49 MALE AGE GROUP: 25 - 29 FEMALE AGE GROUP: 15 - 19 MALE AGE GROUP: 40 - 49 MALE AGE GROUP: 70 - 79 1 Daniel Dominie 46 Canton 3:10:42 1 Thomas Cannell 28 Brooklyn 1:31:37 1 Stephanie Peck 17 42:10 MALE AGE GROUP: 20 - 29 1 Aaron Couture 40 36:36 1 Lawrence Fisher 77 53:29 3 Edward Johnson 49 Schaghticoke 3:23:59 2 Nathan Schiele 25 Troy 1:35:42 7 Kyle Williams 49 Cobleskill 3:27:33 3 Chris Straub 25 Winooski, VT 1:36:20 1 Joseph Spencer 24 35:41 2 Paul Rogers 42 37:14 Courtesy of Cornell Cooperative Extension 13 James Dillenberger 47 Ausable Forks 3:47:14 4 Tim Gamache 26 New York 1:44:09 2 Ambrose Schaffer 27 36:11 3 Charles Guere 49 38:35 of Fulton & Montgomery Counties 14 Rick Vertucci 46 Amsterdam 3:57:17 5 Eric Bott 28 Chestertown 1:45:40 16 John Evans 47 Malta 4:39:47 FEMALE AGE GROUP: 25 - 29 19 Gregory Bachinsky 49 Latham 4:52:43 1 Sarah Jordan 26 Crested Butte, CO 1:53:03 22 Jack Armitage 49 Latham 5:20:24 2 Erin Maltbie 28 Brighton, MA 1:53:35 7TH ANNUAL THE CROSSINGS 5K CHALLENGE FEMALE AGE GROUP: 45 - 49 3 Emily Garai 27 Burlington, VT 1:53:47 September 26, 2010 • Rudy Ciccotti Family Recreation Center, Colonie 1 Sara Reals 45 East Syracuse 3:50:37 4 Cheryl Disanto-Wiley 29 Ausable Forks 1:54:29 6 Janet Dunker 45 Barryville 4:42:49 5 Lauren Fry 29 Edison, NJ 1:56:05 MALE OVERALL MALE AGE GROUP: 40 - 44 8 Terry Fellows 48 Newport 4:58:02 MALE AGE GROUP: 30 - 34 1 John Moore 22 Fort Johnson 15:31 1 Paul Allen 43 Latham 18:06 MALE AGE GROUP: 50 - 54 1 Clay Lodovice 34 Castleton 1:34:08 2 Anthony Guiliano 31 Albany 16:19 2 John Furgele 42 Delmar 19:03 1 Michael Skvarch 53 Lafayette 3:23:36 2 Jeremy Robinson 33 Pottersville 1:36:56 3 Kahlil Scott 20 Albany 17:04 3 Dan Shyne 43 Saratoga Springs 20:19 2 Ian Erne 50 New Paltz 3:32:37 3 Drew Shave 33 Clifton Park 1:48:16 FEMALE OVERALL FEMALE AGE GROUP: 40 - 44 3 Christopher Kunkel 53 Pottersville 3:39:21 4 Mark Flusche 33 Malta 1:50:53 1 Colleen Brackett 49 Voorheesville 20:30 1 Stephanie MacIntosh 44 Scotia 25:42 4 Rob Hudycia 50 Fort Plain 3:42:45 5 Jason Schultz 34 Carthage 1:55:19 2 Janice Phoenix 49 Schenectady 21:41 2 Michelle Wallock 40 Albany 26:47 5 Thomas Bielli 50 Gloversville 3:56:27 FEMALE AGE GROUP: 30 - 34 3 Melissa Maguire 37 Loudonville 21:46 3 Cindy Secor 40 Schenectady 31:11 8 Douglas Ferris 51 Willsboro 3:59:36 1 Michelle Wagner 32 Manlius 1:45:59 MALE AGE GROUP: 14 & UNDER MALE AGE GROUP: 45 - 49 9 Tim Russell 54 Glens Falls 4:00:53 2 Tammy Cumo 32 Rensselaer 1:48:16 1 Peter Crummey 13 Albany 24:08 1 Michael Surin 47 Schnectady 21:06 10 Joseph Healt 50 Forestport 4:06:41 3 Maureen Mierzwa 30 Galway 1:48:29 2 Ryan Assini 13 Newtonville 25:41 2 Mark Lewis 47 Albany 21:14 13 Henry Davison 52 Morrisonville 4:17:36 4 Carolyn Slick 30 Morrisonville 1:49:27 3 Ethan Lenney 7 East Greenbush 26:37 FEMALE AGE GROUP: 14 & UNDER 3 Jon Atwell 45 Loudonville 21:32 FEMALE AGE GROUP: 50 - 54 5 Sarah Roberts 30 Montreal, QC 1:50:21 FEMALE AGE GROUP: 45 - 49 MALE AGE GROUP: 35 - 39 1 Shayna Lenney 9 East Greenbush 28:25 1 Gert Freas 50 North Wales, PA 3:28:45 1 Ioliene Boenau 49 Latham 27:36 2 Destinee Dearbeck 12 Schenectady 28:50 2 Christine Feeney 51 Niskayuna 4:04:01 1 Joseph Wagnis 37 Steep Falls, ME 1:34:00 2 Cheryl Nelson 45 Schenectady 28:29 5 Mary White-Ferris 51 Willsboro 4:42:15 2 Erik Dils 39 Troy 1:41:05 3 Gabrielle Bazinet 13 Loudonville 29:01 MALE AGE GROUP: 15 - 19 3 Nouie Manioa 49 Ballston Lake 28:34 6 Kriste Todd 52 Clinton 4:58:02 3 Brian Donovan 36 Raymond, NH 1:50:19 MALE AGE GROUP: 50 - 54 10 Betty Tung 50 Clifton Park 5:26:37 4 Preston Sellars 35 Plattsburgh 1:50:42 1 Paul Cox 17 Troy 18:43 1 Rick Munson 53 Prattsville 18:35 MALE AGE GROUP: 55 - 59 5 Mark Jordan 35 Poultney, VT 1:51:43 2 Joe Hollner 19 Colonie 19:46 1 Bryce Jones 55 Richmond, VT 3:24:47 FEMALE AGE GROUP: 35 - 39 3 Garrett Secore 15 Albany 20:13 2 Thomas Locascio 52 Albany 19:30 3 Bill Fahr 52 Watervliet 20:36 2 Steven Benway 56 Willsboro 3:44:35 1 Janet Lee 38 Dayton, OH 1:45:06 FEMALE AGE GROUP: 15 - 19 FEMALE AGE GROUP: 50 - 54 5 Douglas Delong 59 Cherry Valley 4:02:02 2 Yung Hae Cho 35 Brooklyn 1:45:17 1 Justine Milkiewicz 19 Troy 26:35 6 James Faraci 57 Troy 4:03:27 3 Lisa Carguello 38 Fayetteville 1:46:22 2 Alison Floyd 19 Albany 27:18 1 Wendy Rescott 50 West Sand Lake 23:07 15 Thomas Constantine 59 Amsterdam 5:07:56 4 Sheila Couch 39 Castleton 1:48:43 3 Lynnie Fein-Schaffer 15 Delmar 28:01 2 Nancy Piche 50 Loudonville 24:01 FEMALE AGE GROUP: 55 - 59 5 Beth Gillingham 37 Queensbury 1:50:22 FEMALE AGE GROUP: 20 - 24 3 Penny Tallman 54 Loudonville 27:19 1 Diana Graziano 58 Clifton Park 4:27:41 MALE AGE GROUP: 40 - 44 1 Alison Fitzpatrick 22 Loudonville 27:27 MALE AGE GROUP: 55 - 59 2 Lisa Meissner 55 Tupper Lake 4:34:20 1 Jeffrey Aussicker 43 Clifton Park 1:36:22 2 Jessica Dolan 21 Earlton 29:27 1 Dennis Fillmore 58 Ballston Spa 20:59 MALE AGE GROUP: 60 - 64 2 Scott Schaffer 43 Schenectady 1:37:11 3 Tracey Stealey 24 Delanson 30:36 2 Rich Tanchyk 58 Saratoga Springs 22:44 1 Curtis Lintvedt 63 Exeter, NH 3:55:21 3 Matthew Zmurko 40 Rutland, VT 1:42:55 MALE AGE GROUP: 25 - 29 3 Scott Osur 55 Loudonville 24:08 3 Stephen Page 60 Binghamton 4:23:29 4 Blaine Harvey 40 Fort Drum 1:49:54 1 Bryan Mannarino 27 Albany 19:40 FEMALE AGE GROUP: 55 - 59 7 Edward Swanson 61 Ballston Lake 5:35:39 5 Fred Field 42 Rutland, VT 1:59:17 2 Ian Coon 29 Schenectady 19:55 1 Claire Houle 57 Latham 26:54 FEMALE AGE GROUP: 60 - 64 FEMALE AGE GROUP: 40 - 44 3 Matthew Decker 27 Rochester 20:29 2 Ronnie Senez 57 Clifton Park 30:37 FEMALE AGE GROUP: 25 - 29 1 Laura Clark 63 Saratoga Springs 4:55:59 1 Michele Sposili 41 Clifton Park 1:49:32 3 Valerie Pezzula 55 Albany 32:25 MALE AGE GROUP: 65 - 69 2 Rebecca Purdom 40 Poultney, VT 1:49:58 1 Shereen Khan 25 Colonie 28:18 MALE AGE GROUP: 60 - 64 1 Newton Baker 68 Montpelier, VT 4:49:49 3 Marybeth Spath 44 Delmar 1:56:24 2 Alyssa Bonitatibus 29 Rensselaer 30:03 1 Kenneth Lapenta 61 Niskayuna 22:42 2 Ray Lee 68 Halfmoon 5:26:37 4 Judi Stento 41 Selkirk 1:58:22 3 Laura Delberta 29 Oneonta 30:20 2 Anthony Stendardo 63 Latham 26:16 MALE AGE GROUP: 70 - 74 MALE AGE GROUP: 30 - 34 5 Dawn Evans 44 Remsen 1:58:43 3 Richard King 63 Albany 26:20 1 Albert Miclette 74 St-Jean-Sur-Richelieu, QC 4:10:38 MALE AGE GROUP: 45 - 49 1 David Sanders 33 Saugerties 19:36 FEMALE AGE GROUP: 60 - 64 HANDCYCLE – MALE OVERALL 2 Daniel Fariello 34 Saratoga Springs 20:20 1 Dominic Tocco 49 Waterford 1:30:41 1 Nancy Johnston 64 Ballston Lake 31:52 3 Joe Hasan 30 Latham 21:08 1 Jeremy Shortsleeve 33 South Burlington, VT1:42:48 2 Jim Armenia 45 Schenectady 1:38:12 2 Alice Carpenter 60 Delmar 32:22 2 Bill Schwarz 65 Kinderhook 1:48:36 3 Bill Mercuri 48 Meriden, CT 1:38:30 FEMALE AGE GROUP: 30 - 34 1 Bridget Van Zutphen 32 Albany 24:15 3 Joanne Skerrit 64 Troy 33:19 3 Raymond Brown 44 Greenfi eld 2:28:18 4 Douglas Socha 48 Granvile 1:43:12 MALE AGE GROUP: 65 - 69 RACEWALK – MALE OVERALL 5 Jeff Podolec 49 Cambridge 1:44:11 2 Kerry Lockart 33 Albany 26:56 FEMALE AGE GROUP: 45 - 49 3 Melissa Hasan 31 Latham 28:39 1 Carmelo Roldan 69 Yorktown 31:20 1 James Norris 61 Maumelle, AR 4:38:03 MALE AGE GROUP: 70 - 74 2 Jeffrey Collier 39 West Palm Beach, FL 5:58:25 1 Lisa Nieradka 45 Clifton Park 1:46:21 MALE AGE GROUP: 35 - 39 1 Mann Szeto 73 Latham 35:49 3 Dillon Maier 75 Oneonta 6:03:02 2 Kama Way 47 Penfi eld 1:55:39 1 Tom Doring 38 Latham 22:44 RACEWALK – FEMALE OVERALL 3 Anita Pawlewicz 45 Marcellus 1:56:50 2 Brent Warzocha 35 Niskayuna 24:02 2 Nicholas Smith 70 Albany 48:47 MALE AGE GROUP: 75 - 79 1 Barbara Endicott 26 Evans Mills 4:49:00 4 Nancy Brome 47 Manchester, NH 1:56:57 3 Steven Sprague 36 Albany 24:25 2 Ingrid Bashaw 61 Peru 5:50:41 5 Lauren Beach 45 Highland 1:57:46 FEMALE AGE GROUP: 35 - 39 1 Donald McBain 78 Troy 36:28 3 Dana Herst 40 West Palm Beach, FL 5:54:56 MALE AGE GROUP: 50 - 54 1 Mary Harding 35 Albany 23:54 MALE AGE GROUP: 80 & OVER RELAY TEAMS – MEN 1 Phil Trant 51 Toronto, QC 1:44:14 2 Erina Eccher 38 Albany 24:42 1 Ken Orner 80 Albany 37:13 1 Team Montagna Erie, PA 3:02:10 2 Lester Staib 52 High Bridge, NJ 1:46:50 3 Sue Loudis 38 Albany 25:16 Courtesy of Colonie Youth Center Luigi Montagna & Dino Montagna 3 John Ball 53 High Wycombe, ENG 1:47:39 2 Team McCall Brookline, MA 3:22:02 4 Andrew Chillrud 50 Saratoga Springs 1:48:07 Michael McCall & Alan McCall 5 Scott Stevens 53 Scotia 1:59:11 3 Long Trail Physical Therapy Vergennes, VT 3:25:52 FEMALE AGE GROUP: 50 - 54 36TH ANNUAL FALLING LEAVES ROAD RACE James Scott & Wayne Bombard 1 Nancy Heidinger 52 Buffalo 1:54:24 September 26, 2010 • Radisson Hotel, Utica RELAY TEAMS – MIXED 2 Liz Chipman 50 Castleton 1:54:35 5K RACE FEMALE OVERALL 1 Freddies Guilderland 3:17:33 3 Catherine Snow 50 Ausable Forks 1:58:06 Brian Northan & Jessica Hageman 4 Teresa Mccoul 52 Sherman, TX 2:01:49 MALE OVERALL 1 Murphee Hayes 36 18:44 Marathon 2 September Wine Wingdale 3:20:32 5 Joanna Kelly 50 Jarrettsville, MD 2:06:40 1 Kyle Heath 24 15:04 Syracuse David Herman & Eileen Herman MALE AGE GROUP: 55 - 59 2 Jen Taft 24 20:06 Cortland 3 Team Clearling Jersey City, NJ 3:27:18 1 Matthew Degma 56 Rochester 1:42:21 2 Chuck Terry 28 15:25 Albany Scott Siverling & Jacqueline Cleary 2 Gary Burns 56 Watertown 1:45:02 3 Kane Seamon 25 16:02 Richfi eld Springs 3 Heather Devitt 36 20:28 Herkimer continued continued

Tracking and Survival Training 2/13 Backwoods Tracking & Winter Survival Snowshoe Trek [Adult/Teen] TBA Wilderness First Aid Course (SOLO Cert/WFR Recert) [Adult/Teen] Winter/Spring Youth Camps! 2/22-24 Winter Wilderness Adventure/Storytelling Camp [Age 6-8] 2/22-24 Winter Wilderness Adventure Camp [Age 9-12] 4/18-19 Spring Tracking Awareness Games/Animal Legends [6-8 & 9-12] More Info on Winter C amps: ndcenter .org 16 Adirondack Sports & Fitness

16TH ANNUAL SUSAN G. KOMEN RACE FOR THE CURE 5K continued RACE RESULTS MALE AGE GROUP: 55 - 59 FEMALE AGE GROUP: 65 - 69 1 Tom McGuire 58 Slingerlands 20:47 1 Ginny Parsons 67 Clifton Park 33:01 2 Timothy Perry-Coon 55 Latham 23:01 2 Lois Smith 69 Glenmont 34:24 3 John Mounteer 56 Altamont 23:10 3 Liz Milo 69 Altamont 36:18 FEMALE AGE GROUP: 55 - 59 36TH ANNUAL FALLING LEAVES ROAD RACE continued MALE AGE GROUP: 70 - 74 1 Martha DeGrazia 59 Slingerlands 22:40 1 Bob Knouse 70 Voorheesville 27:31 MALE WHEELCHAIR FEMALE OVERALL 2 Lisa Barley 55 Loudonville 23:57 2 Kenneth Skinner 70 Albany 33:56 1 Hermin Garic 20 15:45 Utica 1 Elizabeth Bigelow 24 57:29 Hamilton 3 Carolyn George 56 Albany 25:19 3 Charles Bishop 74 Rexford 34:38 2 Edward Bradley Jr 47 23:27 New Hartford MALE AGE GROUP: 60 - 64 MALE MASTERS 2 Allison Craig 37 57:55 Delmar FEMALE AGE GROUP: 70 - 74 1 Bob Ellison 62 Slingerlands 20:58 1 Timothy Hoffman 43 18:31 Holland Patent 3 Jessica Charles 28 59:07 Oriskany 1 Marilyn Smiley 70 Clifton Park 49:34 FEMALE MASTERS MALE MASTERS 2 Seamus Hodgkinson 61 Delmar 22:06 MALE AGE GROUP: 75 - 79 3 Joseph Yavonditte 61 Schenectady 24:30 1 Linda Kimmey 51 22:07 Clifton Park 1 Ben Greenberg 41 49:45 Voorheesville 1 Gerald Perrin 76 Long Island City 29:04 AGE GROUPS FEMALE AGE GROUP: 60 - 64 FEMALE MASTERS 2 Jim Owens 75 Latham 35:56 1 Cody Debernardis M00-17 17:39 Whitesboro 1 Susan Wong 62 Glenmont 23:54 1 Michele Nizzi 43 1:00:44 Frankfort 3 Ethan Lenney 78 East Greenbush 36:25 1 Kimberly DeCarr F00-17 21:18 Durhamville 2 Nancy Hodge 63 Delmar 26:55 AGE GROUPS FEMALE AGE GROUP: 75 - 79 1 Matthew Roberts M18-29 16:24 Henrietta 3 Rosann Graziano 63 Albany 28:34 1 Samantha Lawson F18-29 21:27 Herkimer 1 Jacob Murray M00-17 56:55 Waterville MALE AGE GROUP: 65 - 69 1 Mary Nagle 75 Nassau 42:43 1 Joseph Smith M30-39 16:30 Marcy 1 Rebecca Laporte F00-17 1:07:41 New Hartford 1 Michael Ricci 65 Latham 25:40 MALE AGE GROUP: 80 & OVER 1 Gina Richard F30-39 21:15 Barneveld 1 Gary Reisman Jr M18-29 54:23 Baldwinsville 2 Dennis Blondin 66 Schenectady 33:48 1 Ken Orner 80 Boynton Beach, FL 40:08 1 Scott Suba M40-49 20:11 Deerﬁ eld 1 Lauren Miller F18-29 1:01:14 Syracuse 3 Joe Barnes 65 Glenmont 35:56 Courtesy of Komen Northeastern New York 1 Susan Gustafson F40-49 22:37 Whitesboro 1 Richard Cohen M30-39 50:19 Utica 1 Paul Hughes M50-59 19:45 Chelmsford, MA 1 Ann Lewicki F50-59 24:44 Hartwick 1 Erin Ludwig F30-39 1:01:53 Herkimer 1 Doug Wood M60-69 19:06 Sylvan Beach 1 Giorgio Vergani M40-49 55:37 Whitesboro 1 Nancy Salm F60-69 27:54 Waterville 1 Theresa Palmieri F40-49 1:07:28 Buffalo 31ST ANNUAL TOWN OF NEW SCOTLAND 7.1-MILE ROAD RACE 1 Sam Graceffo M70-79 25:26 Fayetteville 1 William Venner M50-59 51:12 Granville October 3, 2010 • New Scotland Town Park, Voorheesville 1 David Rider M80-99 31:17 Brantingham 1 Martha DeGrazia F50-59 1:05:41 Slingerlands MALE OVERALL 14K RACE 2 Matt Purdy 46:04 2 Tom Messer 49:33 MALE OVERALL 1 Ted Lenio M60-69 1:05:16 Rome 1 Thomas O’Grady/20-29 39:45 3 Todd Smith 49:05 3 Martin Patrick 50:54 1 Andrew Allstadt 27 45:29 Albany 1 Cornelia Brown F60-69 1:19:16 New Hartford 2 Ian Parinett/20-29 41:12 FEMALE AGE GROUP: 30 - 39 FEMALE AGE GROUP: 50 - 59 2 Thomas O’Grady 25 47:54 Latham 1 Kermit Cadrette M70-79 1:10:23 Rome 3 Richard Messineo/20-29 43:29 1 Kim Didrich 1:00:30 1 Nancy Briskie 52:54 a a FEMALE OVERALL 3 Brad Lewis 23 48:23 Troy Courtesy of Utic Ro drunners 2 Jen Heisner 1:01:28 2 Judy Phelps 55:34 1 Diana Tobon Knoblock/20-29 50:04 3 Laura Lutz 1:03:55 3 Deb McCarthy 1:07:33 MALE AGE GROUP: 40 - 49 2 Kimberly Miseno-Bowles/40-49 50:33 MALE AGE GROUP: 60 - 69 3 Melissa Brinkman/30-39 52:00 1 Shawn Emery 48:25 1 Paul Forbes 49:24 FEMALE AGE GROUP: 15 & UNDER 2 Martin Gordinier 48:39 16TH ANNUAL SUSAN G. KOMEN RACE FOR THE CURE 5K 2 John Stockwell 54:39 1 Melissa Grimaldi 1:06:44 3 Bob Wither 48:56 October 2, 2010 • Empire State Plaza, Albany MALE AGE GROUP: 20 - 29 FEMALE AGE GROUP: 40 - 49 3 Paul Turner 55:35 FEMALE AGE GROUP: 60 - 69 MALE OVERALL MALE AGE GROUP: 30 - 34 1 Pat Cade 43:38 1 Regina McGarvey 57:04 1 Andrew Allstadt 27 Albany 15:33 1 Anthony Giuliano 31 Albany 16:34 FEMALE AGE GROUP: 20 - 29 2 Heather Machabee 59:00 1 Susan Wong 1:01:15 2 Craig Weiss 19 Loudonville 16:08 2 Paul Gofﬁ n 30 Somerville, MA 17:59 1 Kelcey Heenan 58:55 3 Martha Gohlke 59:27 2 Linda Keeley 1:21:48 3 Thomas O’Grady 25 Latham 16:17 3 Gabriel McGarry 34 Slingerlands 17:59 MALE AGE GROUP: 30 - 39 MALE AGE GROUP: 50 - 59 Courtesy of Hudson-Mohawk Road FEMALE OVERALL FEMALE AGE GROUP: 30 - 34 1 David Tromp 43:56 1 Tony Maddaloni 47:42 Runners Club 1 Kari Gathen 42 Albany 18:44 1 Allison Bradley 34 Albany 21:47 2 Shelly Binsfeld 31 Clifton Park 19:21 2 Kristen Cronin 32 Rensselaer 21:58 3 Michelyn Little 16 Voorheesville 19:59 3 Kathryn McTiernan 32 Gansevoort 22:26 MALE AGE GROUP: 14 & UNDER MALE AGE GROUP: 35 - 39 1 Daniel Hausamann 14 Cohoes 19:35 1 David Tromp 35 Glenmont 17:42 4TH ANNUAL FALLING LEAVES 5K RUN 2 Will Christenfeld 12 Valley Falls 20:40 2 Brian Northan 35 Guilderland 17:53 October 9, 2010 • Kelly Park, Ballston Spa 3 Jordan Ganance 14 Troy 22:03 3 Sean Madden 36 Albany 18:25 MALE OVERALL 2 Scott Sgambati 39 Broadalbin 19:47 FEMALE AGE GROUP: 14 & UNDER FEMALE AGE GROUP: 35 - 39 1 Jonathan Peck 32 Scotia 17:51 3 Dan Fariello 34 Saratoga Springs 20:41 1 Sydney Shaw 14 Delmar 20:52 1 Erin Corcoran 36 Schenectady 20:38 FEMALE OVERALL FEMALE AGE GROUP: 30 - 39 2 Payton Czupil 11 Watervliet 21:40 2 Amy Drucker 37 Albany 20:57 1 Jana Bickley 11 Ballston Spa 21:27 1 Jennifer Ashe 36 Cambridge, MA 23:19 3 Mairead Swords 14 Port Jefferson 21:41 3 Denise Vanderwerken 38 Cobleskill 21:22 MALE AGE GROUP: 14 & UNDER MALE AGE GROUP: 15 - 19 MALE AGE GROUP: 40 - 44 2 Jessica Barrette 31 Saratoga Springs 24:53 1 Jonathan Blake 13 Ballston Spa 19:38 3 Amy Jenkins 31 Ballston Spa 25:49 1 Michael Morrow 17 16:46 1 Richard Cummings 42 Schenectady 17:49 2 Griffen MacWatters 13 Ballston Spa 20:53 MALE AGE GROUP: 40 - 49 2 Ethan Hausamann 16 Cohoes 17:45 2 Paul Allen 43 Latham 18:29 3 Eli Bickley 14 Ballston Spa 21:27 1 Sam Mercado 47 Wilton 19:39 3 Michael Coffey Jr. 16 Ballston Spa 17:58 3 Lam Tran 40 Schenectady 19:47 FEMALE AGE GROUP: 14 & UNDER FEMALE AGE GROUP: 15 - 19 FEMALE AGE GROUP: 40 - 44 2 Greg Potter 42 Queensbury 20:00 1 Julia Blake 11 Ballston Spa 27:00 3 Al Thiem 46 Ballston Spa 21:32 1 Catherine Maloy 15 Loudonville 22:38 1 Diane Tenenbaum 44 Selkirk 23:02 FEMALE AGE GROUP: 40 - 49 2 Kimberlyn Kenney 17 Delmar 22:38 2 Hilary Eutzy 43 Valatie 23:26 2 Amber Carpenito 13 Ballston Spa 27:21 3 Molly Allen 16 Slingerlands 22:38 3 Andrea Hanlon 44 Wynantskill 23:30 3 Whitney Wright 10 Ballston Spa 27:59 1 Ronda Poirier 40 Ballston Spa 23:18 MALE AGE GROUP: 20 - 24 MALE AGE GROUP: 45 - 49 MALE AGE GROUP: 15 - 19 2 Lynn Fredricks 44 Amsterdam 24:23 1 Kahlil Scott 20 Albany 17:20 1 Dan Cantwell 49 Albany 18:52 1 Walter Thiem 17 Ballston Spa 18:18 3 Kelly Armer 43 Ballston Spa 24:25 MALE AGE GROUP: 50 - 59 2 Stefano Fontana 22 Watervliet 18:26 2 John Slyer 45 Averill Park 21:03 2 Steve Carpenito 16 Ballston Spa 21:21 3 Jon Kruger 21 Seymour, CT 18:47 3 Christopher Hogan 45 Delmar 21:25 3 Gavin Alger 16 Middle Grove 21:51 1 James McElroy 51 Saratoga Springs 20:06 FEMALE AGE GROUP: 20 - 24 FEMALE AGE GROUP: 45 - 49 FEMALE AGE GROUP: 15 - 19 2 Martin Patrick 56 East Greenbush 21:06 1 Ashley Wojcicki 24 Troy 21:32 1 Constine Varley 46 Albany 22:22 1 Amber Stevens 15 Ballston Spa 24:11 3 Terry Smith 53 Galway 25:21 2 Courtney Ensslin 21 Loudonville 21:39 2 Donna Walsh 47 Albany 23:04 2 Sarah Howe 16 Ballston Lake 24:12 FEMALE AGE GROUP: 50 - 59 3 Kait Littlejohn 24 Troy 23:06 3 Courtney Mahar 45 Rensselaer 23:43 3 Carleigh Rosenberg 16 Malta 24:12 1 Peg Enders 50 Albany 29:28 MALE AGE GROUP: 25 - 29 MALE AGE GROUP: 50 - 54 MALE AGE GROUP: 20 - 29 2 Kristal VanDyke 50 Gansevoort 30:49 1 Dan Haggerty 25 Guilderland 16:23 1 Vladimir Ilin 52 Albany 17:57 1 Jesse Naftel 26 Ballston Spa 18:05 MALE AGE GROUP: 60 & OVER 2 Nick McKee 25 Schenectady 17:48 2 Rick Munson 53 Prattsville 18:27 2 Andrew Rizzi 29 Niskayuna 22:30 1 Richard Thiessen 66 Round Lake 27:12 3 Everett Reiss 27 Philadelphia 18:06 3 Jim Amell 51 Scotia 19:14 3 Brian Terry 28 Ballston Lake 25:55 2 William Sheft 69 Ballston Spa 27:15 FEMALE AGE GROUP: 25 - 29 FEMALE AGE GROUP: 50 - 54 FEMALE AGE GROUP: 20 - 29 3 Mike Bucek 61 Queensbury 29:25 1 Liz Chauhan 26 Albany 21:48 1 Kim Farrow 53 Charlton 24:57 1 Shannon Connors 22 Ballston Spa 25:26 FEMALE AGE GROUP: 60 & OVER 2 Katie Vitello 27 Albany 21:52 2 Mikki Ramos-Ensslin 50 Loudonville 25:13 MALE AGE GROUP: 30 - 39 1 Susan Fassett 65 Ballston Spa 35:50 3 Cait McVey 28 Albany 22:34 3 Kathleen Goldberg 51 Schenectady 25:43 1 Ken Sluti 37 Fonda 18:48 Courtesy of Ballston Spa United Methodist Church continued

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16TH ANNUAL BURNT HILLS-BALLSTON LAKE APPLE RUN 5K INAUGURAL UALBANY HOMECOMING/FALL FESTIVAL 5K RUN October 9, 2010 • O’Rourke Middle School, Burnt Hills October 9, 2010 • University at Albany, Albany MALE OVERALL FEMALE AGE GROUP: 40 - 44 MALE OVERALL 2 Saturnino Fernandez 30 Rensselaer 20:03 1 Brian Northan 35 Guilderland 17:24 1 Rose Angerosa 44 Glenville 24:43 1 Kahil Scott 20 Cohoes 17:15 3 Matt Zappen 34 Catskill 20:34 2 Chris Yarsevich 32 Saratoga Springs 18:08 2 Barb Bocyck 41 Glenville 25:47 2 Josh Merlis 28 Albany 17:20 FEMALE AGE GROUP: 30 - 39 3 Greg Stevens 26 Scotia 18:27 3 Jamie Sheppard 44 Charlton 26:44 FEMALE OVERALL 3 Sebastian Navas 18 Bay Shore 18:32 1 Laura George 30 Albany 25:11 MALE AGE GROUP: 45 - 49 FEMALE OVERALL 1 Tina Greene 37 Scotia 20:09 2 Courtney Rickert 33 Albany 25:15 2 Jennifer Kristel 36 Ballston Lake 20:31 1 Gary Neumann 48 Burnt Hills 20:04 1 Roxanne Wegman 23 Delmar 21:10 3 Erina Eccher 38 Saratoga Springs 26:28 3 Payton Czupil 11 Watervilet 21:49 2 Michael Stalker 47 Burnt Hills 20:42 2 Natalie Wallace 17 Albany 21:26 MALE AGE GROUP: 40 - 49 MALE AGE GROUP: 14 & UNDER 3 A.J. Carrier 48 Rexford 21:42 3 Sarah Buckley 18 Albany 22:27 1 Jaime Segura 48 Albertson 21:53 FEMALE AGE GROUP: 45 - 49 MALE AGE GROUP: 14 & UNDER 1 Joey Butler 14 Ballston Lake 20:03 2 David Schaffer 48 New York 24:54 2 Brian Vermilyea 13 Niskayuna 22:34 1 Jeanette Borthwick 48 Scotia 22:51 1 Andrew Bohl 14 Voorheesville 20:35 3 Doug Conklin 46 Niskayuna 26:00 3 Tyler Doherty 10 Glenville 23:39 2 Andrea Leahy 48 Ballston Lake 23:05 2 Tyler Leicht 14 Malta 20:37 FEMALE AGE GROUP: 14 & UNDER FEMALE AGE GROUP: 40 - 49 3 Tracy Perry 46 Clifton Park 23:43 3 Michael Difabio 13 Latham 26:03 1 Julia Varble 48 Henrietta 23:36 1 Katherine Quinn 14 Niskayuna 22:45 MALE AGE GROUP: 50 - 54 MALE AGE GROUP: 15 - 19 2 Allie Iwanies 14 Ballston Spa 23:41 2 Diane Harris 41 Troy 25:12 1 Bill Herkenham 52 Charlton 19:11 1 Cody Corcoran 18 Albany 19:14 3 Aubrey Kamppila 14 Burnt Hills 23:56 3 Brenda Taylor 44 Troy 26:21 MALE AGE GROUP: 15 - 19 2 Clifford Mango 50 Charlton 20:18 2 Matthew Bense 15 Port Jefferson Station 19:17 MALE AGE GROUP: 50 - 59 3 Thomas Ryan 50 Scotia 21:56 3 Kenny Anderson 18 East Rockaway 20:30 1 Luke Deboer 16 Fort Plain 18:45 1 Vladimir Ilin 52 Albany 18:52 2 Paul Cox 17 Troy 20:10 FEMALE AGE GROUP: 50 - 54 FEMALE AGE GROUP: 15 - 19 2 Scott Osur 55 Loudonville 25:53 3 Christopher Haniﬁ n 15 Ft. Plain 21:34 1 Joyce Goodrich 52 Glenville 23:26 1 Amber Summers 18 Albany 23:56 FEMALE AGE GROUP: 15 - 19 2 Marcia Cooper 50 Burnt Hills 24:47 2 Kimberly Salimando 18 Albany 27:02 3 George Brooks 54 Northport 31:32 FEMALE AGE GROUP: 50 - 59 1 Mackenzie Wetzel 15 Glenville 24:41 3 Kim Farrow 53 Charlton 25:06 3 Cortney Vonhahmann 18 Geneva 28:13 2 Erica Visker 18 Burnt Hills 24:52 MALE AGE GROUP: 55 - 59 MALE AGE GROUP: 20 - 29 1 Mary Veltre 50 Poughkeepsie 25:59 3 Danielle Neumann 15 Burnt Hills 25:11 2 Kim Law 53 East Greenbush 26:03 MALE AGE GROUP: 20 - 24 1 Rob Picotte 57 Malta 19:26 1 David Chan 21 Poughkeepsie 18:46 2 Bob Maswick 55 Scotia 20:00 2 Diego Macedo 21 Albany 20:29 3 Gail Hein 58 Altamont 29:58 1 Peter Schulte 22 Burnt Hills 18:36 MALE AGE GROUP: 60 - 69 2 Matt Burton 21 Scotia 23:53 3 David Rowell 58 Albany 22:24 3 Joseph Demarco 20 Merrick 20:38 3 Phillip Nagle 24 Scotia 49:35 FEMALE AGE GROUP: 55 - 59 FEMALE AGE GROUP: 20 - 29 1 Chip Burden 60 Geneva 28:40 FEMALE AGE GROUP: 20 - 24 1 Judy Nault 58 Glenville 25:52 1 Bridget Reilly 21 East Setauket 22:30 2 James Israel 65 Brooklyn 36:11 1 Erica Fox 23 Shortsville 29:31 2 Carol Gerbing 58 Ballston Lake 26:28 2 Ann-Christi Gaupel 27 Albany 26:23 FEMALE AGE GROUP: 60 - 69 2 Molly Freeman 24 Ballston Spa 50:30 3 Susan Lohnas 58 Niskayuna 28:34 3 Danielle Badamo-Overbaugh 29 Freehold 26:35 1 Ellen Hess 60 Albany 32:12 MALE AGE GROUP: 25 - 29 MALE AGE GROUP: 60 - 64 MALE AGE GROUP: 30 - 39 2 Cathy Farrell 60 Kinderhook 34:31 1 Jared Bender 25 Burnt Hills 18:46 1 Larry Family 61 Ballston Spa 25:41 1 Brandon Holcomb 31 Guilderland 19:31 Courtesy of University at Albany Alumni Association 2 Andrew Flint 29 Saratoga Springs 22:19 2 Rick White 62 Charlton 25:52 3 Gregory Furrow 26 Charlton 24:44 FEMALE AGE GROUP: 25 - 29 3 Don Marshall 63 Burnt Hills 27:40 FEMALE AGE GROUP: 60 - 64 1 Sammi Bodenstab 28 Charlton 22:26 2 Amanda Barone 26 Ballston Spa 22:48 1 Nancy Johnston 64 Ballston Lake 32:34 28TH ANNUAL MOHAWK HUDSON RIVER MARATHON & 3 Lindsey Stevens 26 Scotia 26:40 2 Alice Carpenter 60 Delmar 33:43 9TH ANNUAL MOHAWK HUDSON RIVER HALF MARATHON MALE AGE GROUP: 30 - 34 3 Laura Woliner 60 50:30 1 Michael Rosa 34 Halfmoon 19:53 MALE AGE GROUP: 65 - 69 October 10, 2010 • Central Park, Schenectady (Marathon) & 2 Chad Bradt 34 Glenville 22:06 1 Frank Klose 67 Castleton 24:27 Colonie Town Park, Latham (Half) to Riverfront Park, Albany 3 Chad Hotaling 33 Cohoes 23:05 FEMALE AGE GROUP: 30 - 34 2 Roger McCleary 66 Cohoes 31:03 MARATHON – 26.2 MILES 24 Ryan Boisvert 25 Watervliet 4:26:54 3 Frank Descisciolo 65 Ballston Lake 31:13 1 Nicole Sisler 32 Charlton 25:52 Age Group Winners & Regional Finishers 26 Eric Brugeman 29 Schenectady 4:34:46 FEMALE AGE GROUP: 65 - 69 FEMALE AGE GROUP: 25 - 29 2 Dacey Bonney 34 Burnt Hills 26:32 MALE OVERALL 3 Jennifer Bennice 31 Ballston Lake 27:24 1 Catherine Caine 67 Charlton 43:29 1 Dave Vona 28 Valatie 2:33:26 1 Erin Wyner 29 Arlington, MA 3:08:12 MALE AGE GROUP: 35 - 39 2 Karen Kelly 66 Ballston Spa 50:25 2 Stephen Benson 43 Excelsior, MN 2:40:47 4 Karen Bertasso 26 Scotia 3:13:39 1 Craig Todd 38 Burnt Hills 22:14 MALE AGE GROUP: 70 - 74 3 Yannick Richard 34 Montreal, QC 2:41:06 6 Elizabeth Chauhan 26 Albany 3:30:40 2 Daniel Roberts 38 Guilderland Center 23:00 1 Jim Moore 70 Niskayuna 24:49 FEMALE OVERALL 8 Jessica Bashaw 27 Cambridge 3:32:54 3 Stephen Cupp 36 Glenville 23:00 2 Mel Chudzik 74 Ballston Lake 30:57 1 Emily Bryans 43 Schenectady 2:50:36 16 Kate Rose Bobseine 28 Saratoga Springs 3:37:01 FEMALE AGE GROUP: 35 - 39 MALE AGE GROUP: 75 - 79 2 Lisa Cecchi 47 Middletown, RI 2:58:22 17 Allison Klein 25 Albany 3:39:36 1 Faye Reynolds 37 Greenﬁ eld Center 22:47 1 Donald McBain 78 Troy 37:48 3 Michelle Kelly 32 Colorado Springs, CO 3:04:04 22 Thea Yurkewecz 25 Fultonville 3:59:16 2 Stacie Walker 35 Waterford 22:53 FEMALE AGE GROUP: 75 - 79 MALE AGE GROUP: 15 - 19 23 Jami McGrath 28 Cohoes 4:02:34 3 Bridget Malagisi 37 Waterford 25:05 MALE AGE GROUP: 40 - 44 1 Joan Corrigan 75 Clifton Park 37:35 1 Kevin Chen 18 Queensbury 3:05:17 26 Crystal Gipp 27 Rensselaer 4:07:50 1 John McGuinness 42 Glenville 23:07 MALE AGE GROUP: 80 & OVER 2 Justin Haddadnia 17 Queensbury 4:00:49 29 Kate McDonnell 28 East Greenbush 4:17:46 2 Sean Thompson 43 Albany 24:58 1 Ken Orner 80 Albany 34:40 MALE AGE GROUP: 20 - 24 30 Aileen Viel 29 Whitesboro 4:26:42 3 Thomas Taylor 40 Ballston Lake 25:15 Courtesy of Burnt Hills-Ballston Lake Rotary 1 Brad Lewis 23 Troy 2:49:45 32 Morgan Hytko 28 Cohoes 4:37:26 4 Joe Ottati 22 Leeds 3:11:27 34 Caitlin Conner 26 East Greenbush 4:53:42 9 Christopher Mannato 24 Schenectady 3:49:42 35 Nicole Holick 28 Ballston Lake 4:54:44 10 Steven Hanley 24 Schenectady 3:59:26 38 Olya Prevo 28 Mechanicville 5:10:35 1ST ANNUAL RUN FOR YOUR LIFE! 5K RUN FOR HOSPICE 11 William Hughes 23 Troy 4:46:33 40 Sallie Gilliland 28 Albany 5:15:36 October 9, 2010 • Warrensburg Recreation Field, Warrensburg FEMALE AGE GROUP: 20 - 24 41 Taryn Reese 25 Hoosick Falls 5:23:54 1 Samantha John 24 Brooklyn 3:20:30 MALE AGE GROUP: 30 - 34 MALE OVERALL FEMALE AGE GROUP: 20 - 29 MALE AGE GROUP: 50 - 59 11 Erin Ring 23 Albany 4:25:59 1 Chris Mulford 33 Schenectady 2:46:17 1 James North 47 20:03 1 Blythe Hubert 28 32:20 1 Tim O’Neill 53 23:47 14 Emily Swanzey 22 Kingston 4:48:10 5 Alex Molter 31 Wallkill 3:00:33 2 Joe McDonald 45 20:09 2 Linda Kimball 29 37:30 2 Rich Denno 54 28:18 17 Angela Datri 24 Guilderland 5:28:16 6 Guillaume Landie 32 Guilderland 3:03:07 FEMALE AGE GROUP: 50 - 59 3 Mark Schachner 55 23:31 MALE AGE GROUP: 30 - 39 18 Katie Root 23 Mechanicville 5:39:52 12 Gabe McGarry 34 Slingerlands 3:10:24 FEMALE OVERALL 1 Dawn Drellos 52 31:39 MALE AGE GROUP: 25 - 29 13 Dallas Devries 33 Troy 3:13:49 1 Tom Clohosey 38 29:51 1 Patty Moynihan 49 25:07 2 Barbara Green 57 45:15 FEMALE AGE GROUP: 30 - 39 1 John Sweeney-Taylor 27 Groton, MA 2:49:03 20 Jason Sawyer 34 Petersburgh 3:23:55 2 Kellie Boland 41 26:02 3 Regina Lundy 55 50:28 4 Paul Von Schenk 25 Saratoga Springs 3:05:35 24 Justin Staubach 30 Albany 3:29:50 3 Lisa Dennison 45 26:13 1 Caitlin O’Donnell 32 27:59 MALE AGE GROUP: 60 - 69 6 Matt Delaney 27 Albany 3:11:08 26 Charles Petraske 33 Saratoga Springs 3:30:34 MALE AGE GROUP: 19 & UNDER 2 Heather Jones 39 28:16 1 Jim Cunningham 66 25:44 7 Zach Russo 26 Schenectady 3:12:05 27 Gabe Anderson 33 Saratoga Springs 3:31:04 1 Christian Van Nispen 15 24:25 3 Stacey Angell 35 30:03 2 John Hall 60 30:17 13 Aaron Smeckert 28 Malta 3:38:51 31 Bryan Murray 33 Stuyvesant 3:38:20 2 Nate Angell 9 27:16 MALE AGE GROUP: 40 - 49 FEMALE AGE GROUP: 60 - 69 15 John Nakel 29 Saratoga Springs 3:45:42 32 James Kavanagh 30 Troy 3:41:20 FEMALE AGE GROUP: 19 & UNDER 1 Dottie Langworthy 69 30:29 1 Jeremy McDonald 44 26:07 16 Daniel Pike 27 Gloversville 3:54:34 37 Matthew Oehlschlaeg 32 Clifton Park 3:53:09 1 Pauline Searles 17 28:43 FEMALE AGE GROUP: 40 - 49 2 Cathy Biss 63 35:49 17 Daniel George 26 Albany 3:56:13 39 Matthew Lindow 34 West Sand Lake 3:58:50 2 Julia Rutty 7 47:19 MALE AGE GROUP: 70 & OVER 18 Matthew Hahn 25 Albany 4:08:12 40 Charles Lobosco Jr. 32 Clifton Park 4:00:14 MALE AGE GROUP: 20 - 29 1 Jill Toney 43 26:37 1 Bob Brodie 71 29:29 19 Evan Mastaitis 28 Albany 4:10:45 48 Jonathan Conkling 33 Hoosick Falls 4:21:03 1 Tom Persons 21 49:18 2 Erika Doepper 48 26:53 Courtesy of High Peaks Hospice & 20 Ian Gass 27 Albany 4:18:57 49 Fred Sfeir 34 Mohawk 4:23:15 2 Mike Persons 23 49:18 3 Wendy Davis 44 39:14 Palliative Care 21 Benjamin Bober 29 Albany 4:25:28 51 Brad Guenther 34 Troy 4:41:32 continued

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28TH ANNUAL MOHAWK HUDSON RIVER MARATHON & RACE RESULTS 9TH ANNUAL MOHAWK HUDSON RIVER HALF MARATHON continued 66 Vishnodas Panemangl 40 Clifton Park 4:54:08 36 Tom McDermott 50 Albany 3:55:48 67 John Winch 43 Claverack 4:55:17 41 John Clarke 50 Germantown 4:02:39 68 John Christopher 42 Albany 4:56:56 42 Frank Rees 51 Hudson 4:04:51 71 Drew Hopkins 41 Hudson 5:01:25 43 Daniel Capuano 51 Altamont 4:07:35 28TH ANNUAL MOHAWK HUDSON RIVER MARATHON & 72 Stuart Poole 44 Albany 5:01:53 46 Bob Ellis 54 Saratoga Springs 4:10:34 9TH ANNUAL MOHAWK HUDSON RIVER HALF MARATHON continued 73 Yuri Lvov 40 Albany 5:03:15 47 Bruce Bailey 50 Cambridge 4:10:57 53 Benjamin Weaver 30 Guilderland 5:28:15 6 Ann Glackin 39 Ballston Lake 3:37:09 74 David Harris 44 Clifton Park 5:07:43 48 Anthony Sandy 52 Saratoga Springs 4:11:28 57 Paul Shreeman 34 Latham 6:27:29 11 Hilary Cloos 37 Hudson 3:45:27 75 Neil Trust 43 Ballston Spa 5:38:38 51 Michael Seeley 50 Scotia 4:13:58 54 Daniel Esper 50 Slingerlands 4:19:37 FEMALE AGE GROUP: 30 - 34 12 Christie Papa 39 Latham 3:46:41 76 Raymond Roohan III 43 Delmar 6:14:15 57 Lee Hilt 54 Albany 4:27:11 1 Gina Newton 33 North Chelmsford, MA 3:11:43 13 Elin Mattfeld 39 Voorheesville 3:47:10 FEMALE AGE GROUP: 40 - 44 60 Keith Strack 52 Saratoga Springs 4:32:03 3 Erin McMahon 32 Saratoga Springs 3:26:25 14 Tiffany Morgan 35 Ballston Lake 3:49:18 1 Kari Gathen 42 Albany 3:04:45 63 Mike Kristofi k 52 Rhinebeck 4:37:14 4 Colleen Ottalagano 33 Slingerlands 3:27:49 16 Rebecca Corso 36 Albany 3:54:02 2 Karen Dolge 40 Valatie 3:07:59 3 Christine Capuano 43 Altamont 3:14:11 64 Daniel Owens 54 Ballston Spa 4:42:16 6 Anne Kubasiak 33 Averill Park 3:28:45 17 Colleen Murray 36 Loudonville 3:54:33 4 Jennifer Jankowski 41 Kingston 3:20:12 66 Michael Lally 54 New Hartford 4:45:18 7 Diane Linenbroker 32 Hyde Park 3:34:58 19 Catherine Gilbert 38 Niskayuna 3:57:25 7 Vicki McQueeney 40 Duanesburg 3:34:55 69 Vitus Chow 53 Waterford 4:52:04 9 Rosalynn Frederick 34 Hillsdale 3:36:39 24 Ally Kelly 38 Ballston Lake 3:58:55 10 Deanna Hitchcock 44 Scotia 3:44:13 70 Wilson Crone 50 Troy 5:04:50 12 Sage Grigg 30 Altamont 3:39:24 29 Jill Koziol 37 Buskirk 4:10:36 11 Stacia Smith 40 Niskayuna 3:44:14 71 Peter Fish 51 Castleton 5:06:47 14 Cecile Aulnette 32 Guilderland 3:43:16 30 Stephanie Monteau 37 Nassau 4:11:15 13 Jean Foti 41 Niskayuna 3:45:57 72 Robert Cawley 50 Ballston Spa 5:06:54 18 Stacey Kelley 34 Albany 3:48:02 34 Heather Kromer 35 East Nassau 4:14:46 15 Bonnie Suttmeier 43 Ballston Spa 3:46:29 75 Thomas Constantine 50 Amsterdam 5:18:23 23 Karin Haus 32 Schenectady 3:51:55 39 Ruth Grisham 39 Guilderland 4:19:05 18 Regina McGarvey 40 Castleton 3:47:38 FEMALE AGE GROUP: 50 - 54 26 Tammy Friend 34 Mechanicville 3:57:14 40 Leigh Gilson 36 Niskayuna 4:19:32 19 Kathleen Wiley 40 Keene Valley 3:48:15 1 Kimberlee Scott 50 Kingston 3:33:57 28 Rosy Wiseman 32 Ballston Lake 3:59:20 42 Bonny Wilson 38 Ballston Spa 4:21:14 24 Hilary Dunne Ferron 44 Spencertown 3:54:46 2 Debra-Jane Batcher 51 East Berne 3:48:42 31 Kim Didrich 30 Rensselaer 4:05:05 43 Candice Panichi 36 Albany 4:22:46 26 Dora Anderson 40 Albany 3:57:49 3 Maureen Fitzgerald 52 Clifton Park 3:54:35 32 Kerrie Martin 34 Wynantskill 4:11:22 45 Colleen Wheatley 37 Waterford 4:26:48 29 Theresa Adams 40 Schenectady 4:07:15 4 Christine Feeney 51 Niskayuna 3:57:23 34 Jessica Gallo 30 Latham 4:14:28 46 Theresa Klos 39 Rexford 4:26:56 34 Miriam Hardin 43 Albany 4:14:57 6 Ann Alessandrini 50 Johnsonville 3:58:30 36 Laura Salinas 34 Troy 4:16:51 47 Vicki Dingman 39 Clifton Park 4:26:57 36 Lisa Scaringe 42 Rexford 4:16:16 9 Joanne Fitzgerald 53 Clifton Park 4:01:45 39 Julie Fariello 30 Saratoga Springs 4:18:48 50 Shana Marra 37 Castleton 4:31:54 37 Laurie Scheuing 44 Saratoga Springs 4:17:42 15 Denise Dion 52 Readsboro, VT 4:23:09 40 Rebecca Ruppe 32 Troy 4:22:08 52 Tamica Kenyon 36 Averill Park 4:35:30 42 Lisa Rufo 40 Rensselaer 4:24:48 17 Susan Tucker 50 Ilion 4:28:13 45 Megan Drosky 30 Saratoga Springs 4:29:16 53 Kara Harris 36 Saratoga Springs 4:41:04 43 Karen Finnerty 40 Wynantskill 4:29:39 18 Diane Peverly 50 Averill Park 4:29:11 47 Angela Carvey 34 Clifton Park 4:45:12 54 Jerri Lynne Dedrick 39 Albany 4:41:55 46 Martha Wiegman 40 Cohoes 4:35:47 24 Elizabeth Levine 50 Saugerties 4:53:46 50 Amanda Schaffer 33 Fort Edward 4:56:59 55 Allyson Webster 38 Stuyvesant 4:45:16 47 Ruth Sadinsky 43 Albany 4:37:00 25 Donna Charlebois 52 East Berne 5:15:59 53 Robyn Eisen 31 Schenectady 5:15:14 56 Rosemary Katz 39 Ballston Lake 4:48:37 50 Mary Whittredge 40 Ballston Spa 4:43:13 MALE AGE GROUP: 55 - 59 55 Sarah Fisk 30 Troy 5:22:46 59 Michelle Dellafave 38 Niskayuna 4:54:37 51 Victoria Brock 43 Nassau 4:45:16 1 Lee Pollock 58 Queensbury 2:57:24 56 Michele Cushine 30 Latham 5:43:46 60 Suzanne McIntyre 35 Clifton Park 4:59:40 53 Laurie McEvoy 40 Glenville 4:48:37 2 Kevin Dollard 55 Hopewell Junction 2:57:27 MALE AGE GROUP: 35 - 39 61 Christina Kay 37 Wilton 5:05:44 55 Christina Yager 42 Castleton 5:03:55 4 Cole Hickland 55 Ballston Spa 3:26:09 1 Mathieu Girard 35 Chambly, QC 2:46:38 62 Amanda Zenner 35 Ballston Lake 5:22:47 56 Kate Newton 43 Clifton Park 5:09:19 10 Dennis Sullivan 55 Troy 3:44:33 3 Richard Cohen 39 Utica 2:55:56 63 Joanne Vanhorne 37 Corinth 5:23:23 57 Elana Gordis 40 Slingerlands 5:15:05 12 Timothy Fisher 58 Ballston Spa 3:51:56 5 Matthew Brom 36 Troy 3:05:42 64 Courtney Williams 38 Averill Park 6:21:40 58 Alissa Caton 42 Delmar 5:25:07 14 Charles Terry 58 Albany 3:53:55 9 David Tromp 35 Glenmont 3:13:59 65 Brenda King 37 Scotia 6:26:34 59 Laura Roy 42 Ballston Spa 5:28:53 18 Stephen Harris 59 Niskayuna 3:56:23 13 Greg McIntyre 36 Clifton Park 3:15:35 MALE AGE GROUP: 40 - 44 60 Kathleen Rowlands 40 Ballston Spa 5:28:55 20 John Nuss 55 Kingston 4:02:46 14 Jim Glavin 37 Castleton 3:15:59 1 Nicolas Vallee 42 Beaconfi eld, QC 2:44:10 MALE AGE GROUP: 45 - 49 21 Patrick Remillard 55 Peru 4:05:55 16 Patrick Lynskey 38 Troy 3:18:50 4 Daniel Pierson 41 Oriskany 3:08:54 1 Jon Schoenberg 47 Harvard, MA 2:50:25 22 Chester Tumidajewicz 56 Amsterdam 4:07:27 17 Matthew Dunn 36 Kingston 3:20:22 5 Lawrence Poitras 44 Johnstown 3:10:04 2 Michael Morrissey 47 Queensbury 2:59:28 25 Jim Moragne 59 Ilion 4:18:24 19 Richard Hamlin 38 East Greenbush 3:22:31 7 Todd Salvesvold 40 Buskirk 3:10:21 8 Rik Stevens 45 Gansevoort 3:10:58 26 Lloyd Schneider 56 Clifton Park 4:18:35 21 Jonathan Golden 37 Clifton Park 3:23:19 10 Walter Butler 44 Philmont 3:15:56 9 Stuart Palczak 46 Amsterdam 3:12:17 27 William Barford 58 Valatie 4:18:53 24 Greg Ethier 37 Waterford 3:29:07 11 Michael Gibbons 42 Delmar 3:16:26 12 Rob Paley 46 Schenectady 3:15:25 29 Stephen DelGiacco 57 Delmar 4:27:28 27 Brendan Dunfee 36 Scotia 3:36:02 14 Matthew Kresge 41 Rexford 3:19:59 15 Joseph Sullivan 48 Green Island 3:18:15 31 Ross Snyder 56 Schenectady 4:41:23 28 Kevin Shaughnessy 38 Waterford 3:38:29 18 Richard Homawoo 43 Clifton Park 3:21:16 21 Geoffrey Flynn 47 Castleton 3:21:56 32 Lewis Rosenthal 59 Delmar 4:45:31 30 Marc Grossman 38 Niskayuna 3:39:12 24 Brian Dillenbeck 40 Alplaus 3:25:14 22 Willie Janeway 47 Stuyvesant 3:22:37 33 Gregg Swanzey 57 Kingston 4:48:10 35 John Foster 35 Frankfort 3:41:24 26 John Pecora 40 Gansevoort 3:27:23 23 John Flack 46 Delmar 3:22:42 FEMALE AGE GROUP: 55 - 59 36 Patrick Doody 38 Troy 3:43:09 27 Mike Towle 40 Clifton Park 3:29:32 26 Tony Fletcher 46 Mt. Tremper 3:23:42 1 Bess Anderson 55 Tampa, FL 3:47:25 37 Travis Moore 38 Clifton Park 3:43:12 29 Thomas Austin 42 Malta 3:30:37 28 James Owens 48 Clinton 3:23:52 MALE AGE GROUP: 60 - 64 39 Mike Bowman 38 Niskayuna 3:45:24 30 Todd Rowe 42 Rotterdam 3:30:41 30 Gerard Largo 45 Ballston Lake 3:25:33 1 Inkul Yoo 62 Brooklyn 3:14:59 40 David Shumpert 39 Clifton Park 3:46:36 33 Dan Krehnbrink 40 Guilderland 3:37:23 36 Michael St. Jacques 45 Burnt Hills 3:29:55 2 Bob Ellison 62 Slingerlands 3:30:26 41 Jay Geiger 38 Watervliet 3:48:52 34 Robert Mauro 42 Schenectady 3:41:40 37 Bart Trudeau 47 Latham 3:30:17 5 Juergen Reher 60 Wynantskill 3:40:47 43 Richard Hill 38 Saratoga Springs 3:52:15 36 Stephen Montanaro 44 Hagaman 3:44:22 47 Andrew Sponable 47 Latham 3:32:42 6 Kenneth Lapenta 61 Niskayuna 3:46:10 44 Dominic Peters 37 Clifton Park 3:53:27 37 Brian Post 44 Peru 3:47:37 49 Joseph Langlois 47 Ilion 3:33:56 9 Joseph Yavonditte 61 Schenectady 3:47:06 49 John Splendido 39 Niskayuna 3:55:22 39 Peter Markman 44 Highland 3:50:15 50 Michael Lachapelle 48 Glenmont 3:34:09 11 Mark Andrews 60 Poughkeepsie 3:49:19 53 David Crossett 35 Gansevoort 4:00:47 40 Ron Montesi 43 Schenectady 3:50:28 53 John Slyer 45 Averill Park 3:36:33 12 James Thomas 64 Castleton 3:51:12 59 Patrick Ryan 37 West Sand Lake 4:21:03 41 Joseph Lasch 40 Delmar 3:51:33 55 Michael Hourigan 46 Rexford 3:38:13 16 Lenny Collins 61 Valatie 3:59:45 60 Kevin Wheatley 37 Waterford 4:26:48 44 Bruce Amm 40 Clifton Park 3:53:56 56 Chris Duwe 46 Albany 3:39:39 20 Gerald Duprey 64 Rouses Point 4:09:25 63 Michael Whiteley 39 Voorheesville 4:31:09 46 Kevin Whitehead 44 Clifton Park 3:54:51 57 Timothy Feeney 49 Niskayuna 3:40:37 28 Edward Wronski 62 Slingerlands 5:10:46 64 Edward Wladis 35 Glenmont 4:35:56 47 Peter Jerome 40 Cohoes 3:55:14 60 Michael Kipp 48 Kinderhook 3:42:03 29 Vincent Ferraro 63 Delmar 5:50:59 65 Robert Moran 39 Gansevoort 4:45:37 49 Petros Thomas 41 Albany 3:57:57 66 Tom Sisson 49 Clifton Park 3:49:26 FEMALE AGE GROUP: 60 - 64 66 Brett Balzer 38 East Greenbush 4:47:31 52 David Martin 43 Loudonville 3:59:50 69 Chris Salvato 47 Scotia 3:52:45 1 Susan Wong 62 Glenmont 4:05:06 67 Joe Faul 38 Ballston Spa 4:58:59 53 Giacinto Pascazio 40 Latham 4:00:07 75 Vincent Wenger 46 Schenectady 4:00:09 3 Katherine Ambrosio 60 Delmar 4:30:35 68 Andrew Ruby 39 Albany 5:00:42 56 Ronald Drake Jr. 41 Rome 4:06:03 77 Matthew Bell 47 Wynantskill 4:01:36 4 Mary Collins-Finn 61 Menands 4:33:29 69 Bruce Walton 35 Clifton Park 5:04:07 57 Thomas McManus 44 Clifton Park 4:12:25 79 Richard Lounello 45 Albany 4:11:38 MALE AGE GROUP: 65 - 69 70 Ben Syden 38 Latham 5:43:49 58 Brian Murray 41 Loudonville 4:19:53 81 Pete Colaizzo 46 Hyde Park 4:17:32 1 John Davis 67 Desoto, TX 4:07:19 FEMALE AGE GROUP: 35 - 39 60 Sean Roche 43 Slingerlands 4:28:14 82 John Gregory 46 Mechanicville 4:25:33 FEMALE AGE GROUP: 65 - 69 1 Alexis Saacke 35 Katy, TX 3:20:31 61 Alex Greenberg 42 Clifton Park 4:29:18 83 Phil Giltner 47 Kinderhook 4:25:55 1 Linda Keeley 65 Waterford 2 Erin Corcoran 36 Schenectady 3:26:35 62 Greg Coons 44 Albany 4:37:00 86 Bruce Roepe 47 Albany 4:30:22 MALE AGE GROUP: 70 - 74 3 Amy Drucker 37 Albany 3:27:21 63 Neil Porlier 40 Coeymans Hollow 4:41:01 87 Chris Shawn 48 Glenville 4:32:28 1 Barry Stoner 70 Glastonbury, CT 5:21:24 4 Heather Kurto 36 Ballston Spa 3:33:32 65 Brian Dorn 44 Ballston Spa 4:49:37 continued 90 Stephen Singer 47 Freehold 4:41:42 HALF MARATHON – 13.1 MILES 91 Richard Tucksmith 47 Chatham 4:44:05 MALE OVERALL 94 Robert Fahr 49 Watervliet 5:12:49 1 Andrew Allstadt 27 Albany 1:08:14 FEMALE AGE GROUP: 45 - 49 2 Thomas O’Grady 25 Latham 1:12:24 1 Amanda King 49 Montclair, NJ 3:22:53 3 Shaun Horan 29 Norwich 1:15:49 5 Christine Varley 46 Albany 3:35:31 FEMALE OVERALL 8 Peggy Egan 45 Albany 3:45:11 1 Shelly Binsfeld 31 Schenectady 1:28:05 9 Battina Lindsey 49 Utica 3:49:27 2 Sabrina Krouse 31 Duanesburg 1:29:38 11 Teresa Warner-Maiur 45 Ghent 3:53:39 3 Gretchen Oliver 36 Guilderland 1:29:52 13 Susan Gustafson 49 Whitesboro 3:53:50 MALE AGE GROUP: 15 - 19 14 Claudia Bosman 46 Niskayuna 3:54:59 1 Paul Cox 17 Troy 1:26:28 Please Support Our Advertisers Who Bring This Free 15 Karen Tyler 47 Burnt Hills 3:57:09 2 Andrew Marino 18 Latham 1:47:30 24 Patricia Ells 47 Slingerlands 4:04:10 3 Luke Cutie 17 Greenwich 1:48:33 Magazine To You. And Tell Them Where You Saw Their Ad! 28 Valerie Cognetto 46 New Hartford 4:06:20 4 Justin Lappies-Dembski 18 Chatham 2:00:21 30 Roxanne Gillen 47 Schenectady 4:06:50 5 Michael Curry 15 Gansevoort 2:43:19 ALPINE SKIING & SNOWBOARDING Green Grocer Organic Grocery Store 31 Kay Byrne 45 Slingerlands 4:06:59 FEMALE AGE GROUP: 15 - 19 Adirondack Backcountry Ski Festival 36 Tammy Kipp 49 Kinderhook 4:13:35 1 Sydney Laramie 18 Boonville 1:59:15 Leukemia & Lymphoma Society/ 37 Johna Palmer 49 Ravena 4:14:22 2 Lindsay Kulzer 19 Chatham 2:00:08 Alpine Sport Shop Team In Training 39 Jennifer Casey 45 Ballston Lake 4:16:15 3 Shea Maney 17 Menands 2:07:33 Goldstock’s Sporting Goods Malta Pilates Center 40 Qui Ling Xu 47 New Hartford 4:18:43 4 Katelynne Dellerba 19 Boonville 2:17:10 Gore Mountain Northeast Foot Care 41 Nanette Hatch 45 Waterford 4:20:01 MALE AGE GROUP: 20 - 24 High Adventure Ski & Bike Power House Athletics 46 Angelique Papadopou 46 Cohoes 4:32:25 1 Bob Duggan 23 Buffalo 1:19:17 55 Karen Brady 45 Castleton-on-Hudson4:39:31 Inside Edge Ski & Bike Ron Houser/Certifi ed Pedorthist 2 Ian Rueckert 23 Queensbury 1:30:30 Oak Mountain 60 Colleen Skufca 46 Wilmington 5:03:49 3 John Brucker 21 Troy 1:56:59 Schenectady Regional Orthopedics 63 Patricia Root 46 Mechanicville 5:20:24 4 Kevin Fisher 20 Potsdam 1:59:15 Plaine & Son Bike-Ski-Board 64 Aileen Muller 49 Castleton 5:21:47 5 Alan Chen 23 Albany 2:01:01 Play It Again Sports HIKING, CLIMBING & SKILLS Adirondack Mountain Club 66 Tracy Lewis 49 Clifton Park 5:39:30 FEMALE AGE GROUP: 20 - 24 Schenectady Wintersports Club MALE AGE GROUP: 50 - 54 1 Lisa D’Aniello 24 Wilton 1:32:40 Albany’s Indoor RockGym Steiner’s Sports 1 Jeffrey Lease 52 Newburgh 2:54:10 2 Madeline King 21 Landrum, SC 1:45:48 Viking Ski-N-Snowboard Ndakinna Wilderness Skills & Adventures 3 James Grandy 50 Ballston Spa 3:20:02 3 Kelcey Heenan 22 Selkirk 1:46:37 West Mountain SUNY Adirondack 4 Mark Smith 50 Clifton Park 3:25:20 4 Lisa Rohrs 22 Congers 1:51:31 YMCA Camp Chingachgook 5 Karl Griffi th 52 Scotia 3:27:06 5 Jennifer Kulzer 23 Rensselaer 1:54:11 Whiteface Lake Placid 6 Alar Elken 52 Loudonville 3:27:43 MALE AGE GROUP: 25 - 29 Willard Mountain KAYAKING & CANOEING 8 Steve Conant 52 Glenmont 3:28:46 1 Andrew McCarthy 26 Albany 1:21:38 Lake George Kayak Company BICYCLING & MOUNTAIN BIKING 12 Hugh Davis 50 Saratoga Springs 3:30:53 2 Justin Bishop 29 Colonie 1:31:23 Downtube Bicycle Works Mountainman Outdoor Supply Company 14 Bruce Palmer 52 Rome 3:31:26 3 Kiel Reynolds 28 Albany 1:33:31 Placid Planet Bicycles Placid Boatworks 21 Gary Burak 52 New Hartford 3:36:07 4 Matthew Hickling 25 Menands 1:36:03 24 Shengxin Jin 50 Cohoes 3:39:22 5 Bryan Mannarino 27 Albany 1:38:34 Rick’s Bike Shop RUNNING & WALKING 26 Tom Kligerman 51 Albany 3:45:48 FEMALE AGE GROUP: 25 - 29 Tomhannock Bicycles Albany Running Exchange 29 James Russo 54 Schenectady 3:52:05 1 Diana Tobon Knobloch 29 Albany 1:30:19 Tour of the Battenkill Camp Saratoga 8K Snowshoe Race 33 Chris Berninger 52 Ballston Spa 3:53:42 2 Chelsea Benson 28 Hudson 1:31:35 Trooper Brinkerhoff Memorial Fallen Arch continued Spring Race Series Fleet Feet Sports CROSS-COUNTRY SKIING HMRRC Winter Series & SNOWSHOEING Hudson-Mohawk Road Runners Club Adirondack Lakes & Trails Outfi tters/ IceSpike Non-Slip Shoe System Dewey Mountain Recreation Center iRUNLIKEAGIRL Adirondack Paddle ‘N’ Pole Lake George Half Marathon Cascade Cross Country Ski Center Lake Placid Marathon & Half-Marathon Craftsbury Ski Marathon My Fitness Recovery/ChiRunning Dion Snowshoes & Snowshoe Race Series Polar Cap Run 4M Run Havlick Snowshoe Company Saratoga Winterfest 5K Snowshoe Race High Peaks Cyclery Schenectady Firefi ghter’s Run 4 Your Life 5K Lapland Lake Nordic Vacation Center Warrior Run West Mountain Mountain Goat TRIATHLON & DUATHLON NYSSRA Champions Cup Weekend Love to “Tri” Indoor Triathlon NYSSRA Nordic Ski Racing Olympic Sports Complex TRAVEL DESTINATIONS Osceola Tug Hill Cross-Country Ski Center Adirondacks Speculator Region Chamber Pineridge Cross-Country Ski Area Inlet, Town of St. Regis Canoe Outfi tters Long Lake & Raquette Lake Wild River Press/Discover the Adirondacks Sleep Inn Lake George HEALTH & FITNESS QUALITY OF LIFE ActiveRxEyewear Broderick Real Estate Back in Balance Therapeutic Massage Cummings Advertising Art Capital District Adventure Boot Camp Fateague Fotos for Women Godfrey Financial Associates Center for Preventive Medicine/ Integrated Technology Resources Prime Care Physicians McDonough’s Valley Hardware Dr. Brad Elliott/Chiropractor MorganStanley SmithBarney/Richard White Eye Peek Optical Shulman, Howard & McPherson/Attorneys

To advertise in our February issue, the deadline is 2/4. Contact Darryl at (518) 877-8788 or [email protected]. The Media Kit is on AdkSports.com. www.AdkSports.com JANUARY 2011 19

28TH ANNUAL MOHAWK HUDSON RIVER MARATHON & NYCROSS.COM SERIES: UNCLE SAM CYCLOCROSS GRAND PRIX continued 9TH ANNUAL MOHAWK HUDSON RIVER HALF MARATHON continued CUB JUNIORS: AGE 10 - 14 MEN MASTERS: 45-PLUS 3 Nicole Galdamez 29 Tucker, GA 1:40:25 MALE AGE GROUP: 50 - 54 1 Harrison White Capital Bicycle Racing Club Delanson 1 Brad Young Tinney’s Tavern Cycling Porter Corners 2 Douglas Campell CCC/Keltic/Zanes 4 Erin Rightmyer 26 Delmar 1:40:50 1 William Venner 51 Granville 1:18:23 2 Linus Sante Farm Team Cycling Queensbury 3 Quin Taylor Farm Team Cycling Chestertown 3 Danny Goodwin NYCROSS.com/CBRC 5 Kristen Quaresimo 26 Johnson City 1:41:14 2 Joseph McCarthy 53 Ulster Park 1:37:44 MEN MASTERS: 55-PLUS JUNIOR BOYS: 18 & UNDER MALE AGE GROUP: 30 - 34 3 David Klein 51 Delmar 1:38:23 1 Edward Hamel Joe’s Garage 1 Andrew Pris 34 Clifton Park 1:27:31 4 Danny Arnold 53 Clifton Park 1:39:15 1 Alvaro Migoya Unattached Andover, NH 2 Ken Coleman BCA/TOSK 2 Daniel Gracey 33 Albany 1:31:23 5 Frank Paone 53 Brunswick 1:42:53 2 Joseph Toth Capital Bicycle Racing Club 3 Tim Leonard NYCROSS.com/CBRC 3 Joe Benny 32 Albany 1:32:36 FEMALE AGE GROUP: 50 - 54 Stephentown MEN: CAT 4 & CITIZEN 4 Chris Imperial 30 Ballston Lake 1:33:11 1 Nancy Briskie 53 Schenectady 1:32:09 3 Keane Brennan Farm Team Cycling Cambridge 1 Nate Foster Human Zoom/PBR Ithaca 5 Bradley Anderson 31 Vestal 1:38:22 2 Nancy Taormina 51 Albany 1:38:34 JUNIOR GIRLS: 18 & UNDER 2 James McCowan Bicycle Depot Poughkeepsie FEMALE AGE GROUP: 30 - 34 3 Cheryl Abert 53 Belchertown, MA 1:47:11 1 Julia Sante Farm Team Cycling Queensbury 3 Yohsuke Takakura RR Cycling Albany WOMEN: CAT 4 & CITIZEN 1 Stephanie Gordon 32 Ottawa, ON 1:31:20 4 Pattie Bonnett 52 Holyoke, MA 1:57:41 MEN: MASTERS 1 Dana Cooreman Mission in Motion Whitesboro 2 Tina Cukrovany 33 Rensselaer 1:34:40 5 Carmen Narvaez 50 Albany 1:58:12 1 Christopher Delisle NYCROSS.com/CBRC Loudonville 2 Christina Perkins TCP Racing Accord MALE AGE GROUP: 55 - 59 3 Allison Bradley 34 Albany 1:37:35 2 Michael Magur Verge Sport Cornwall-on-Hudson 3 Heidi Baks Pawling Cycle/Sport Poughkeepsie 4 Heather Irvis 33 Ravena 1:42:03 1 Jeff Watkins 57 Lockport 1:32:44 3 Erich Gutbier Unattached Arlington, VT Courtesy of NYCROSS.com & Capital Bicycle Racing Club 5 Melissa Montalto 31 Latham 1:42:22 2 RL Loving 56 Katy, TX 1:37:01 MALE AGE GROUP: 35 - 39 3 Frank Broderick 58 Ballston Lake 1:37:32 1 James Eaton 35 Castleton 1:26:12 4 Randall Craig 59 Glenmont 1:38:52 2 Todd Smith 36 Voorheesville 1:29:53 5 John Russell 56 Ballston Lake 1:43:13 10TH ANNUAL VOORHEESVILLE FALL CLASSIC 5K ROAD RACE 3 Parker Morse 36 Loudonville 1:29:59 FEMALE AGE GROUP: 55 - 59 October 16, 2010 • Voorheesville Elementary School, Voorheesville 4 Cenk Bulbul 37 New York 1:31:19 1 Joan Celentano 57 Schenectady 1:53:21 5 Jeff Loukmas 39 Clifton Park 1:31:29 2 Elizabeth Argotsing 56 Gloversville 1:57:30 MALE OVERALL FEMALE AGE GROUP: 30 - 39 FEMALE AGE GROUP: 35 - 39 3 Carole Bieber 59 Slingerlands 2:00:30 1 Ben Greenberg 41 Voorheesville 16:32 1 Michele Crisafulli 39 Voorheesville 23:35 1 Michelle Lavigne 35 Albany 1:33:11 4 Maria Garcia 58 Albany 2:02:56 2 Richard Messineo 22 Nassau 17:21 2 Elin Mattfeld 39 Voorheesville 24:56 2 Sally Drake 37 Albany 1:35:49 5 Linda Hudson 56 Keene Valley 2:04:54 3 Chad Davey 32 Delmar 17:43 3 Laura Smith 34 Voorheesville 24:56 3 Pamela Daniels 38 Latham 1:40:52 MALE AGE GROUP: 60 - 64 FEMALE OVERALL MALE AGE GROUP: 40 - 49 4 Suzanne McAuliffe 38 Indian Trail, NC 1:43:17 1 John Silk 60 Stamford 1:37:55 1 Christine Ensslin 37 Altamont 22:36 1 Martin Gordinier 40 Delmar 19:16 5 Anne Schlereth 36 Northampton, MA 1:47:27 2 Ernie Paquin 64 Gansevoort 1:39:14 2 Miwa Andrus 36 Voorheesville 23:10 2 Steve Cummings 45 Ballston Spa 19:33 MALE AGE GROUP: 40 - 44 3 Robert Vandenbergh 64 Deansboro 1:48:30 3 Martha Snyder 31 Slingerlands 23:20 3 Brian Dollard 46 Voorheesville 20:36 1 Matthew Nowakowski 44 Montreal, QC 1:29:13 4 Ronald Rich 62 Hudson 1:52:35 MALE AGE GROUP: 14 & UNDER FEMALE AGE GROUP: 40 - 49 2 William Kowal 41 Niskayuna 1:29:19 5 Timothy Leonard 61 Clifton Park 2:05:15 1 Noah Valvo 11 Delanson 22:20 1 Wendy Relyea 48 Voorheesville 24:44 3 Martin Gordinier 40 Delmar 1:30:00 FEMALE AGE GROUP: 60 - 64 2 Luke Gorka 13 Altamont 23:09 2 Jeannie McDonnell 44 Altamont 24:48 4 Robert Rausch 41 Albany 1:39:39 1 Daisy Pearce 61 Cos Cob, CT 1:47:23 3 Evan Ensslin 9 Altamont 23:18 3 Janet Ratliff 48 Cooperstown 24:50 5 Jim McMorris 41 Clifton Park 1:39:43 2 Carrie McDermott 60 Albany 1:50:26 FEMALE AGE GROUP: 14 & UNDER MALE AGE GROUP: 50 - 59 FEMALE AGE GROUP: 40 - 44 3 Sharon Buck 60 Mechanicville 2:42:52 1 Kristin Ratliff 12 Cooperstown 24:11 1 Mark Warner 52 Guilderland 19:06 1 Jennifer MacArthur 41 Lenox, MA 1:36:44 4 Andrea Lassor 62 Dalton, MA 3:28:04 2 Stephanie Erickson 10 Voorheesville 25:33 2 Martin Patrick 56 East Greenbush 21:21 2 Pamela Duell 40 Queensbury 1:41:22 5 Nancy Simboli 60 Coxsackie 3:49:28 3 Emma Hampston 10 Voorheesville 26:01 3 Jeff Cole 55 Voorheesville 21:27 3 Isabelle Laberge 41 Cantley, QC 1:44:38 MALE AGE GROUP: 65 - 69 MALE AGE GROUP: 15 - 19 FEMALE AGE GROUP: 50 - 59 4 Grace Gerdin 42 Campbell Hall 1:44:41 1 Alex Silverman 65 Northampton, MA 1:34:42 1 Brad Albright 18 Endicott 38:19 1 Fran Gorka 50 Altamont 28:04 5 Michelle Hayes 44 Schaghticoke 1:45:22 2 Jerry Lussier 68 Kingston 1:56:18 MALE AGE GROUP: 20 - 29 2 Susan Klim 55 Altamont 28:48 MALE AGE GROUP: 45 - 49 3 Eric Hamilton 65 Clifton Park 2:04:28 1 Jeff Nastke 29 Saratoga Springs 18:15 3 Patricia Kundel 50 Voorheesville 29:12 1 Christian Lietzau 47 Delmar 1:25:56 4 Doug Nelson 65 West Allis, WI 2:08:22 2 Ryan Walter 26 Voorheesville 21:03 MALE AGE GROUP: 60 - 69 2 Tom Plimpton 45 Peru 1:28:13 5 David Booth 66 Chatham 2:54:17 3 Ben Mason 23 Schenectady 25:42 1 Ronald Boutin 60 Albany 25:12 3 Gordon Pilotte 49 Medford, MA 1:28:46 FEMALE AGE GROUP: 65 - 69 FEMALE AGE GROUP: 20 - 29 2 Tom Dorn 60 Voorheesville 26:02 4 Blaine Freadman 46 Richmond, MA 1:34:37 1 Dolores Wilson 66 Ballston Spa 3:09:24 1 Melissa Faustel 26 Voorheesville 29:16 3 Darwin Roosa 60 Altamont 26:37 5 Karl Sindel 46 Niskayuna 1:37:11 MALE AGE GROUP: 70 - 74 MALE AGE GROUP: 30 - 39 MALE AGE GROUP: 70 - 79 FEMALE AGE GROUP: 45 - 49 1 David Harpp 73 Sherburne 2:33:25 1 Todd Smith 36 Voorheesville 19:38 1 Jim Hotaling 70 Niverville 26:47 1 Janice Phoenix 49 Schenectady 1:35:48 FEMALE AGE GROUP: 70 - 74 2 Larry DeMaria 35 Southport, CT 22:20 2 Bob Knouse 71 Voorheesville 27:00 2 Donna Grinton 48 Kirkland, QC 1:40:16 1 Eiko Bogue 73 Schaghticoke 2:50:57 3 Brett Andrus 36 Voorheesville 23:09 Courtesy of Voorheesville Community & School Foundation 3 Denise Iannizzotto 47 Lake Katrine 1:40:36 FEMALE AGE GROUP: 80 & OVER 4 Mary Fenton 45 Ballston Spa 1:43:21 1 Regina Tumidajewicz 83 Amsterdam 4:01:56 5 Eileen Quinn 49 New Paltz 1:48:19 Courtesy of Hudson-Mohawk Road Runners Club 8TH ANNUAL MOHAWK TOWPATH BYWAY DUATHLON October 17, 2010 • Krause’s Grove, Clifton Park GORE LEAF CRUNCHER 5K TRAIL RUN 2.2-MILE RUN, 16-MILE BIKE, 2.2-MILE RUN FEMALE AGE GROUP: 40 - 44 MALE OVERALL 1 Kim Scott Malta 41 1:35:44 October 10, 2010 • Gore Mountain, North Creek 1 Mike Wynn Queensbury 43 1:06:02 2 Sheryl Campbell Clifton Park 43 1:41:50 MALE OVERALL MALE AGE GROUP: 30 - 39 2 Ty Remington Glenville 35 1:09:00 3 Christine Gradoia Ballston Lake 42 1:41:55 3 Jason Schreer Potsdam 41 1:10:32 4 Maureen Clarke Delmar 43 1:42:01 1 Richard Bush Gansevoort 33 25:55 1 Timothy Fioretti Gloversville 34 35:18 FEMALE OVERALL 5 Rebecca Phillips Schenectady 43 1:45:06 2 Ryan Olson Chestertown 15 26:48 2 Matthew Hess Brooklyn 31 38:16 1 Christina Ardito Schenectady 31 1:18:28 MALE AGE GROUP: 40 - 44 3 Tim Bardin Queensbury 48 28:40 3 Scott Sweetman Johnstown 37 38:25 2 Aurora Lamperetta Saratoga Springs 38 1:18:52 1 Steve Becker Schenectady 43 1:12:24 FEMALE OVERALL FEMALE AGE GROUP: 30 - 39 3 Michelle Rosowsky Niskayuna 43 1:19:25 2 Scott Schaffer Rotterdam 43 1:17:12 MALE AGE GROUP: 14 & UNDER 1 Dana Bush Gansevoort 32 26:19 1 Katet Mostiff Queensbury 37 33:23 3 Anthony Pharl Clifton Park 43 1:19:13 2 Michele Lake Johnstown 39 33:47 1 Justin Caron Clifton Park 11 1:51:54 4 George Burke Troy 44 1:20:18 2 Justine Mosher Queensbury 25 31:31 MALE AGE GROUP: 15 - 19 3 Erin Fioretti Gloversville 32 57:09 5 Jeff Simkins Rensselaer 42 1:20:21 3 Tracy Delaney Queensbury 46 31:58 1 Robert Hollinger Averill Park 18 1:14:32 FEMALE AGE GROUP: 45 - 49 MALE AGE GROUP: 13 & UNDER MALE AGE GROUP: 40 - 49 MALE AGE GROUP: 20 - 24 1 Will McGivney Diamond Pt 48 31:33 1 Tracy Perry Clifton Park 46 1:24:56 1 Matthew Brown Minerva 11 33:31 1 Eric Kanopkin Troy 20 1:12:54 2 Michael Sawicz Gansevoort 41 35:25 2 David Plummer Delmar 22 1:21:37 2 Erin O’Grady-Parent Waterford 45 1:34:28 2 William Richter Huntington 9 52:16 3 Elizabeth Pratico Niskayuna 46 1:36:03 3 Christopher Stroud Clifton Park 41 43:15 3 Ryan Schwab Lockport 20 1:28:40 FEMALE AGE GROUP: 13 & UNDER 4 Gina Huneck Rexford 49 1:41:15 FEMALE AGE GROUP: 40 - 49 4 Christophe Janik Lockport 24 1:56:00 1 Amelia Robbins 11 46:13 FEMALE AGE GROUP: 25 - 29 5 April Critelli Glenville 47 1:43:02 1 Audra Naujokas-Knapp Rochester 40 32:35 MALE AGE GROUP: 45 - 49 2 Sarah Phillips Chestertown 11 46:35 1 Melissa McCreary Saratoga Springs 29 1:26:22 2 Cory Heyman Glens Falls 42 33:23 2 Emily McAllister West Hartford, CT 26 1:41:48 1 Robert Cameron Clifton Park 47 1:19:24 3 Sarah Ovchinnikoff Harriman 13 50:22 3 Lisa Deering Holliston, MA 49 44:13 2 Kevin Creagan Albany 45 1:20:14 MALE AGE GROUP: 14 - 17 3 Erica Meilhede Albany 26 1:41:48 MALE AGE GROUP: 50 - 59 4 Kristen Giudici Clifton Park 29 2:05:02 3 Michael Lair Gloversville 48 1:21:04 1 Justin Chardavoyne Glenmont 14 31:50 1 Jonathan White Albany 55 33:16 MALE AGE GROUP: 25 - 29 4 Eric Sanborn Rexford 47 1:30:04 2 Tanner Flint Corinth 14 37:02 2 Randy Boyce Oakfi eld 53 34:38 1 David Kvam Glens Falls 27 1:11:26 5 Bill Grimaldi Selkirk 45 1:30:30 FEMALE AGE GROUP: 50 - 54 FEMALE AGE GROUP: 14 - 17 3 Jeffrey Lutzker Saratoga Springs 59 35:06 2 Jesse Naftel Ballston Spa 26 1:16:14 1 Paige Chardavoyne Glenmont 17 38:26 FEMALE AGE GROUP: 60 - 69 3 Sean Rumney Delanson 27 1:26:01 1 Stefanie Clark Adams, MA 50 1:36:56 4 Ruben Morales Jr. New Britain, CT 28 1:27:13 2 Cheryl Rench Greenfi eld Center 51 1:42:38 2 Louisa Deering Holliston, MA 14 43:59 1 Laney Lutzker Saratoga Springs 60 40:32 5 Lyman Tinc Saratoga Springs 26 1:28:02 3 Martha Boden Charlton 53 1:48:56 3 Amelia Deering Holliston, MA 16 44:01 Courtesy of Gore Mountain FEMALE AGE GROUP: 30 - 34 4 Dot Grimaldi Selkirk 51 1:55:47 1 Marta Hallgren Galway 32 1:25:24 MALE AGE GROUP: 50 - 54 2 Sara Madden Albany 33 1:28:14 1 Tim Huneck Rexford 51 1:18:21 3 Renee Wing Rensselaer 30 1:37:00 2 David Patterson Fonda 50 1:22:41 NYCROSS.COM SERIES: UNCLE SAM CYCLOCROSS GRAND PRIX 4 Kendra Farstad Greenwich 31 1:53:41 3 Philip Borgese Niskayuna 50 1:23:09 5 Rae Vitali Albany 33 1:59:20 4 Glenn Herbert Kinderhook 52 1:26:17 October 16-17, 2010 • Prospect Park, Troy MALE AGE GROUP: 30 - 34 5 Vince Kirby Mechanicville 54 1:28:06 1 Jeremiah Madden Albany 31 1:18:48 SATURDAY MALE MASTERS: 55-PLUS FEMALE AGE GROUP: 55 - 59 2 Jason McCreary Saratoga Springs 31 1:19:41 1 Judy LeComb Albany 59 1:44:16 ELITE MEN: PRO & CAT 1/2/3 1 David Rath Corner Cycle Williston, VT 3 Frank Yerina Ilion 31 1:19:52 1 Jeremy Durrin Wheelhouse/NCC Amherst, MA 2 Ken Coleman BCA/TOSK Sheffi eld, MA 2 Kathleen Jordan Castleton 59 2:09:53 4 Jeff Cornick Ballston Spa 31 1:25:58 MALE AGE GROUP: 55 - 59 2 Alec Donahue Wheelhouse/NCC Easthampton, MA 3 Tim Leonard NYCROSS.com/CBRC New Hartford 5 Timothy Chiplock Cohoes 34 1:48:52 1 Larry Catallo Waterford 55 1:35:42 3 Christian Favata Tablerock Tours/Bikes Kerhonkson MEN: CAT 4 & CITIZEN FEMALE AGE GROUP: 35 - 39 1 Erika Anderson Malta 36 1:26:52 2 Jeffrey Haff Clifton Park 55 1:52:24 ELITE WOMEN: PRO, CAT 1/2/3/4 & MASTERS 1 Austin Pferd Unattached New York 3 Frank Harris Troy 59 1:54:30 1 Sarah Krzysiak NYCROSS.com/CBRC Utica 2 Daniel Marcy GMBC/Synergy Fitness South Burlington, VT 2 Heather Leggien Ballston Spa 39 1:30:16 3 Jill Koziol Buskirk 37 1:34:57 MALE AGE GROUP: 60 - 64 3 Yohsuke Takakura RR Cycling Albany 2 Bryna Blanchet Windham Mtn. Cycling Troy 4 Elizabeth Cardoso Cohoes 36 1:40:15 1 Charles Brockett Dolgeville 64 1:27:07 3 Jenny Ives Anthem Sports Gloversville WOMEN: CAT 4 & CITIZEN 5 Lisa Pumilio Ilion 37 1:40:22 2 Michael Monallt Queensbury 60 1:33:02 MEN: CAT 3/4 1 Christina Perkins TCP Racing Accord MALE AGE GROUP: 35 - 39 3 Greg Rickes Latham 60 1:40:51 1 David Connery Corner Cycle Shelburne, VT SUNDAY 1 William Henke Hudson Falls 36 1:11:42 4 Martin Rowley Latham 62 1:50:51 2 Cody Madigan Tinney’s Tavern Cycling Ballston Spa ELITE MEN: PRO & CAT 1/2/3 2 Shaun Zeph Charlton 35 1:16:19 MALE AGE GROUP: 65 - 69 3 Austin Pferd Unattached New York 1 Alec Donahue Wheelhouse/NCC Easthampton, MA 3 Andy Reed Niskayuna 39 1:18:36 1 Jim Cunningham Sr. Ticonderoga 66 1:27:31 4 Gerson Murillo Albany 38 1:21:48 Courtesy of Mohawk Towpath Scenic Byway MEN: SINGLE SPEED 2 Christian Favata Tablerock Tours/Bikes Kerhonkson 5 David Cann Queensbury 38 1:24:53 & Town of Clifton Park 1 Brad Young Tinney’s Tavern Cycling Porter Corners 3 Gavriel Epstein CRCA/Foundation Englewood, NJ 2 Austin Pferd Unattached New York ELITE WOMEN: PRO, CAT 1/2/3/4 & MASTERS 3 Chuck Quackenbush NYCROSS.com/CBRC Slingerlands 1 Sarah Krzysiak NYCROSS.com/CBRC Utica JUNIOR BOYS: 18 & UNDER 2 Jenny Ives CBRC/Team Blutarsky Gloversville 1 Joseph Toth Capital Bicycle Racing Club Stephentown 3 Bryna Blanchet Windham Mtn. Cycling Troy 2 Keane Brennan Farm Team Cycling Cambridge MEN: CAT 3/4 MALE MASTERS 1 Austin Pferd Unattached New York 1 Michael Magur Verge Sport Cornwall-on-Hudson 2 Jeff Landfried Northampton Cycling Club 2 David Connery Corner Cycle Shelburne, VT Fitchburg, MA 3 Christopher Delisle NYCROSS.com/CBRC Loudonville 3 Sean Kennedy Competitive Edge Racing South Deerfi eld, MA MALE MASTERS: 45-PLUS MEN: SINGLE SPEED 1 Brad Young Tinney’s Tavern Cycling Porter Corners 1 Austin Pferd Unattached New York 2 Danny Goodwin NYCROSS.com/CBRC Delmar 2 Brad Young Tinney’s Tavern Cycling Porter Corners GET OUT WHAT 3 Mark Sumner CCC/Keltic/Zanes Clifton Park 3 Cody Madigan Tinney’s Tavern Cycling Ballston Spa continued YOU PUT- IN Experience a comprehensive adventure-based academic program that strategically navigates REAL TECHNOLOGY TESTED BY REAL ATHLETES. students toward a four-year institution or into THE BEST RX SPORTS LENS the outdoor adventure industry. IN THE WORLD!

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