Development of Food Intake Patterns for the Mypyramid Food Guidance System
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Using Fast Food Nutrition Facts to Make Healthier Menu Selections
Teaching Idea Using Fast Food Nutrition Facts to Make Healthier Menu Selections Jennifer Turley ABSTRACT Objectives: This teaching idea enables students to (1) access and analyze fast food nutrition facts information (Calorie, total fat, saturated fat, trans fat, cholesterol, sugar, and sodium content); (2) decipher unhealthy and healthier food choices from fast food restaurant menus for better meal and diet planning to reduce obesity and minimize disease risk; and (3) discuss consumer tips, challenges, perceptions, and needs regarding fast foods. Target Audience: Junior high, high school, or college students, with appropriate levels of difficulty included in this paper. Turley J. Using fast food nutrition facts to make healthier menu selections. Am J Health Educ. 2009;40(6):355-363. INTRODUCTION overarching goals of the Dietary Guidelines Association recently advised families to Obesity is a national and worldwide for Americans 2005, which are also echoed limit the consumption of meals outside the concern.1,2 In the United States, childhood, in the MyPyramid food guidance system, home.5 Nearly all health experts, public and adolescent, and adult obesity has steadily along with the 2006 dietary recommenda- private, agree that overweight and obesity increased. In 2007, about two-thirds (67%) tions from the American Heart Association happens when a person is in positive energy of all Americans were either overweight or and the American Cancer Society.3, 6-9 balance from chronically and consistently obese.3 Further, more children are currently Most fast food restaurants publish the consuming more Calories than they expend. in higher overweight percentile rankings, nutrition facts information on their website. -
Diet Therapy and Phenylketonuria 395
61370_CH25_369_376.qxd 4/14/09 10:45 AM Page 376 376 PART IV DIET THERAPY AND CHILDHOOD DISEASES Mistkovitz, P., & Betancourt, M. (2005). The Doctor’s Seraphin, P. (2002). Mortality in patients with celiac dis- Guide to Gastrointestinal Health Preventing and ease. Nutrition Reviews, 60: 116–118. Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Shils, M. E., & Shike, M. (Eds.). (2006). Modern Nutrition Diverticulitis, Celiac Disease, Colon Cancer, Pancrea- in Health and Disease (10th ed.). Philadelphia: titis, Cirrhosis, Hernias and More. Hoboken, NJ: Wiley. Lippincott, Williams and Wilkins. Nevin-Folino, N. L. (Ed.). (2003). Pediatric Manual of Clin- Stepniak, D. (2006). Enzymatic gluten detoxification: ical Dietetics. Chicago: American Dietetic Association. The proof of the pudding is in the eating. Trends in Niewinski, M. M. (2008). Advances in celiac disease and Biotechnology, 24: 433–434. gluten-free diet. Journal of American Dietetic Storsrud, S. (2003). Beneficial effects of oats in the Association, 108: 661–672. gluten-free diet of adults with special reference to nu- Paasche, C. L., Gorrill, L., & Stroon, B. (2004). Children trient status, symptoms and subjective experiences. with Special Needs in Early Childhood Settings: British Journal of Nutrition, 90: 101–107. Identification, Intervention, Inclusion. Clifton Park: Sverker, A. (2005). ‘Controlled by food’: Lived experiences NY: Thomson/Delmar. of celiac disease. Journal of Human Nutrition and Patrias, K., Willard, C. C., & Hamilton, F. A. (2004). Celiac Dietetics, 18: 171–180. Disease January 1986 to March 2004, 2382 citations. Sverker, A. (2007). Sharing life with a gluten-intolerant Bethesda, MD: United States National Library of person: The perspective of close relatives. -
Prune Juice Concentrate
Additives in tobacco products Prune Juice Concentrate Additives are substances intentionally added to tobacco been classified by the International Agency for Research on products by tobacco industry in order to render toxic tobacco Cancer (a leading expert cancer organisation). Other toxic products palatable and acceptable to consumers. compounds that irritate the airways are also formed (e.g. acrolein or 2-furfural). Prunes are ripe plums that are dried. Concentrated prune juice is extracted from softened prunes. As a fruit extract, The sugars also produce acidic compounds, which make prune juice concentrate is very rich in sugars and is therefore it harder for the nicotine in the cigarette smoke to reach naturally sweet. the brain. This forces smokers to inhale deeper and to also consume more cigarettes to get their nicotine fix. Further- General uses more, the use of prune juice concentrate may be indirectly harmful due to the formation of compounds called aldehydes Prune juice concentrate has many uses in the food industry, (e.g. acetaldehyde), which can make cigarettes more addictive e.g. as a sweetener, colour and flavour enhancer, a binding by enhancing the addictive potential of nicotine. Aldehydes agent in cereal bars, and also as a ‘humectant’ to help keep are very reactive and produce compounds such as the subs- cakes and cookies moist. tance harman, which can also enhance addictiveness due to its mood-enhancing effect on the brain. Reported tobacco industry uses Prune juice concentrate is used to smoothen and mildly Prune juice concentrate (along with other extracts from either sweeten the smoke. It imparts a sweet taste making the the plum or prune) is reportedly used by tobacco manufac- smoke more palatable. -
About This Handbook
CALIFORNIA PRUNES NUTRITION HANDBOOK 2 | ABOUT THIS HANDBOOK This handbook is a compilation of all- things-California Prunes as it relates to nutrition research and more. From the history of the California Prune, to the latest research on prunes and bone and digestive health, to cooking and baking ideas, this handbook is designed to be your go-to source for California Prune information. TABLE OF CONTENTS 06 INTRODUCTION About California Prunes About the California Prune Board California Prunes and Nutrition Research 12 CALIFORNIA PRUNES: PRUNES 101 History of California Prunes Life Cycle of a California Prune Products, Availability and Storage 22 CALIFORNIA PRUNES: NUTRITION FACTS The Basics Dietary Fiber Carbohydrates and Sugars Glycemic Index and Glycemic Load Polyphenols, Bioactives and Antioxidant Function 28 CALIFORNIA PRUNES: NUTRITION RESEARCH Digestive and Gut Health Bone Health Satiety and Weight Management Heart Health Dental Health Other Benefits 44 CALIFORNIA PRUNES: CULINARY VERSATILITY Cooking with California Prunes Seasonal Recipes 56 REFERENCES Introduction INTRODUCTION CALIFORNIA PRUNES NUTRITION HANDBOOK WONDERS WORTHY OF PASSION California Prunes are so well-known for good digestive health that it’s hard to believe they could be good for anything else. But, in fact, California Prunes embody all kinds of wonders worth getting excited about. For starters, there’s no better place on earth to grow prunes than the lush valleys of California, where the trees reach into soils nourished by ancient rivers and up to an endless sun. Generations of farmers have brought a rigor to cultivating those trees that surpasses the most stringent agricultural oversight of any nation. In the process they have created one of the most expertly tended growing regions in the world. -
Vegetarian Teens
RD Resources for Consumers: Vegetarian Teens Vegetarian Meal Ideas Breakfast Teenagers represent the fastest growing segment of • Cereal with soymilk, or cow’s milk vegetarians in the United States. • Whole-wheat toast with margarine or jelly and a piece of fruit Many teens choose a vegetarian diet because of • Instant oatmeal with nuts, raisins, and soymilk or environmental and ethical concerns regarding meat cow’s milk production and consumption. With some planning, a vegetarian diet can provide you with all the nutrients you Lunch need and foods you enjoy. • Vegetable sandwich (tomatoes, peppers, onions, avocado) with or without cheese on whole-grain bread • Vegetable soup with a piece of toast Types of Vegetarians • Veggie burger or falafel with soy cheese, mushrooms, and tomato on a whole-grain bun Lacto-ovo: Includes dairy products such as milk, cheese, • Pita bread filled with veggies or peanut butter yogurt, and eggs but excludes meat, poultry, and fish. • Chili with beans and textured vegetable protein Lacto: Includes dairy products but excludes eggs and foods containing eggs as well as meat, poultry and fish. Dinner Vegan: Includes only foods of plant origin and excludes meat • Tofu stir-fry with brown rice or animal products such as milk or eggs. A vegan diet consists • Pasta with tomato sauce plus vegetables (mushrooms, of fruits, vegetables, beans, grains, seeds, and nuts. tomatoes, eggplant, peppers, and onions) • Tacos or burritos filled with beans, textured vegetable protein, tofu, or tempeh Eating a Healthy Diet • Pizza with or without cheese and topped with vegetables, tofu, or meat substitute Choose a variety of foods, including whole-grains, fruits, vegetables, legumes, nuts, and seeds using the Vegetarian Snacks Food Pyramid found at: • Dried fruits http://www.mypyramid.gov/pyramid/vegetarian.html • Trail mix • Popcorn If you consume milk or dairy products, choose low-fat or fat- • Rice cakes free products. -
Mypyramid Food Groups
Know how. Know now. Learn at Home: Nutrition Lessons for Healthy Living MyPyramid Food Groups By choosing to complete this mail lesson, you have taken the first step in learning more about the im- portance of nutrition and its relationship to good health. MyPyramid shows us what and how much we need to eat. It also shows us we need to be physically active. To complete this lesson: • Carefully read this lesson. It should take about 15-20 minutes to complete. • Answer the questions included with this lesson. • When you are finished, place the questions in the prepaid envelope and place the envelope in the mail. MyPyramid Food Groups – Orange is for the Grain group MyPyramid shows the impor- – Green is for the Vegetable group tance of making good food choices – Red is for the Fruit group from each of the five food groups every day. It also shows the impor- – Yellow is for Oils tance of being physically active most days of the week and making changes – Blue is for the Dairy group “one step at a time.” This mail lesson – Purple is for the Protein Foods group will discuss: • The MyPyramid symbol How Much Do You Need Every Day? • How much do you need every day? Calorie Level 2,000* • MyPyramid food groups Grain Group 6 ounces • Where do other foods fit? Vegetable Group 2 ½ cups MyPyramid Symbol Fruit Group 2 cups • The MyPyramid symbol shows six color bands Dairy Group 3 cups that run from the bottom of the pyramid to the Protein Foods Group 5 ½ ounces top. -
Gentle Prenatal It Is Appropriate for Pregnant Women to Supplement with a Conservative Dose of Iron
product facts Gentle Prenatal It is appropriate for pregnant women to supplement with a conservative dose of iron. Multivitamin and Mineral Supplement with Iron and gentle prenatal Product Features Vitamin D3 and Choline Gentle Prenatal contains the same carefully designed combination of vitamins and minerals present in • 100% Vegan Dr. Fuhrman’s Women’s Daily Formula +D3, but is uniquely tailored to the needs of women who are pregnant or • 18 mg of Ferronyl® iron – designed to planning to become pregnant. Dr. Fuhrman knows it is be gentle on the digestive system imperative that young women protect their health and • 25 mcg (1000 IU) vegan vitamin D3 – the health of their children by avoiding conventional compared to 10 mcg (400 IU) in other supplements which have potentially harmful ingredients prenatal formulas that could negatively affect them. • Contains choline, a nutrient involved in fetal brain development What makes it unique? • Premium quality ingredients Contains 18 mg ferronyl iron important supplement for pregnant women – during the • Chelated minerals for maximum Women’s iron needs increase during pregnancy because third trimester, calcium demands increase and vitamin absorption of increased blood volume and the iron needs of the D is essential for calcium absorption and fetal bone developing baby–adequate iron stores are essential growth. The amount of vitamin D currently contained in • Void of potentially harmful and toxic for brain development and may also be important most prenatal vitamins (10 mcg [400 IU]) is inadequate ingredients 1-4 for mother-child bonding. However, excess iron – vitamin D deficiency is common, affecting up to 50% • Non-GMO and no gluten-containing 5 is also problematic. -
Bulk Drug Substances Under Evaluation for Section 503A
Updated July 1, 2020 Bulk Drug Substances Nominated for Use in Compounding Under Section 503A of the Federal Food, Drug, and Cosmetic Act Includes three categories of bulk drug substances: • Category 1: Bulk Drug Substances Under Evaluation • Category 2: Bulk Drug Substances that Raise Significant Safety Concerns • Category 3: Bulk Drug Substances Nominated Without Adequate Support Updates to Section 503A Categories • Removal from category 3 o Artesunate – This bulk drug substance is a component of an FDA-approved drug product (NDA 213036) and compounded drug products containing this substance may be eligible for the exemptions under section 503A of the FD&C Act pursuant to section 503A(b)(1)(A)(i)(II). This change will be effective immediately and will not have a waiting period. For more information, please see the Interim Policy on Compounding Using Bulk Drug Substances Under Section 503A and the final rule on bulk drug substances that can be used for compounding under section 503A, which became effective on March 21, 2019. 1 Updated July 1, 2020 503A Category 1 – Bulk Drug Substances Under Evaluation • 7 Keto Dehydroepiandrosterone • Glycyrrhizin • Acetyl L Carnitine/Acetyl-L- carnitine • Kojic Acid Hydrochloride • L-Citrulline • Alanyl-L-Glutamine • Melatonin • Aloe Vera/ Aloe Vera 200:1 Freeze Dried • Methylcobalamin • Alpha Lipoic Acid • Methylsulfonylmethane (MSM) • Artemisia/Artemisinin • Nettle leaf (Urtica dioica subsp. dioica leaf) • Astragalus Extract 10:1 • Nicotinamide Adenine Dinucleotide (NAD) • Boswellia • Nicotinamide -
Moving from Mypyramid to Myplate
Moving from MyPyramid to MyPlate In June 2011, the United States Department of Agriculture (USDA) released the new MyPlate tool to accompany the 2010 Dietary Guidelines for Americans. MyPlate replaces MyPyramid; it illustrates the five food groups in a place setting that visually reminds everyone to make healthful food choices. The U.S.D.A. is rolling out a variety of educational materials to support putting MyPlate into practice. An updated MyPlate Web site will be available in Fall/Winter 2011 with materials for children and schools. Until then, MyPyramid resources will remain available to health professionals and nutrition educators in the “Tips and Resources” section of the MyPlate Web site. While the U.S.D.A. and publishers are working to make new materials available, this packet provides a brief overview of available MyPlate resources and suggestions for adapting nutrition education lessons. This packet includes: Æ An At-A-Glance Comparison of MyPyramid and MyPlate Æ MyPlate Consumer and Educational Materials Æ Tips for Adapting Lessons with MyPlate Æ Additional Resources for MyPlate and Nutrition and Physical Activity Guidance Developed with support from the California Department of Education – Nutrition Services Division. Contact the 1 California Healthy Kids Resource Center with questions about nutrition resources or this new educational tool (www.californiahealthykids.org or call toll free 888-318-8188). Moving from MyPyramid to MyPlate An At-A-Glance Comparison of MyPyramid and MyPlate The MyPyramid and MyPlate tools feature the same five food groups, food categorization, and recommended amounts. The MyPlate key recommendations are simplified, practical versions of the MyPyramid recommendations. -
Phytomulti Patient Brochure
PhytoMulti—The Smart Multi Wellness Serving size: 2 Tablets PhytoMulti: Activate The PhytoMulti Difference Vitamin A [50% as mixed carotenoids and 50% as retinyl acetate] 10,000 IU Introducing the Breakthrough Vitamin C (as ascorbic acid and ascorbyl palmitate) 120 mg Your Health Potential Unlike other supplements, PhytoMulti provides Vitamin D3 (as cholecalciferol) 1000 IU Vitamin E (as d-alpha tocopheryl succinate) 100 IU an optimized blend of daily nutrients with Smart Multi Vitamin K (as phytonadione) 120 mcg Thiamin (as thiamin mononitrate) 25 mg scientifically tested biological activity to activate Riboflavin 15 mg C e your health potential.* Niacin (as niacinamide and niacin) 50 mg g l n Phy l li rum to P Vitamin B6 (as pyridoxine HCl) 25 mg a t n r n c u o g e t t Folate (as calcium L-5-methyltetrahydrofolate) 800 mcg i r e p i c S e Popular S t l n i PhytoMulti Vitamin B (as methylcobalamin) 200 mcg l l o 12 l ytoMul t Multi V/M e h ti s n C u P Biotin 500 mcg F Pantothenic Acid (as D-calcium pantothenate) 75 mg M l Vitamins & Minerals Iodine (as potassium iodide) 150 mcg Scientific blend of concentrated O a a i x t s Magnesium (as magnesium citrate) 40 mg p n l extracts rich in phytonutrients with im t te a 3 Zinc (as zinc citrate) 15 mg i um Po r established health benefits* m Health e Selenium (as selenium aspartate) 100 mcg i n z i Copper (as copper citrate) 1 mg e M d V & Manganese (as manganese citrate) 0.5 mg itamins Comet assay supports DNA Chromium (as chromium polynicotinate) 200 mcg stability potential* 3 Molybdenum -
Translating the Science of the Low FODMAP Diet to Daily Living
NUTRITION ISSUES IN GASTROENTEROLOGY, SERIES #175 Carol Rees Parrish, M.S., R.D., Series Editor When a Registered Dietitian Becomes the Patient: Translating the Science of the Low FODMAP Diet to Daily Living Wendy Phillips Janelle Walker Irritable Bowel Syndrome (IBS) can severely affect quality of life due to abdominal pain, bloating, diarrhea and/or constipation. Symptoms can be improved by following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs), but implementation of this restrictive diet can be challenging. This article provides guidance for all 3 phases of the low FODMAP diet from an IBS patient, who utilized her knowledge as a registered dietitian nutritionist to successfully resolve symptoms, discontinue IBS-related medications, and maintain a nutritionally complete diet. INTRODUCTION rritable bowel syndrome (IBS) is a functional is often used, including medication management gastrointestinal (GI) disorder that can severely of symptoms, stress management including affect quality of life due to abdominal pain, biofeedback, and dietary intervention.1,2 This I 1,2 bloating, diarrhea, and/or constipation. The article focuses specifically on the implementation pathophysiology is complex and multifactorial, of a low FODMAP (fermentable oligosaccharides, including visceral hypersensitivity3, alterations in disaccharides, monosaccharides and polyols) diet, the GI microbiome,4-8 and psychosocial factors which has been shown to reduce symptoms in those including the brain-gut axis.9 Often, IBS is not with IBS and is included in the National Institute diagnosed until other causes for symptoms for Health and Care Excellence Clinical Guidelines have been ruled out, such as cancer, infectious for IBS.2 colitis, inflammatory bowel disease, or celiac IBS is divided into four categories: IBS-D (IBS disease.10 Since the pathophysiology of IBS is with diarrhea), IBS-C (IBS with constipation), multifactorial, more than one treatment method IBS-M (IBS with mixed symptoms), and IBS-U (IBS un-subtyped). -
5103 Mypyramid JR Scorecard
Scorecard for: oz. cups cups cups tsp. oz. 1-888-455-7003 MyPyramid was created by the U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. www.learningzonexpress.com Select calorie level based on gender, age, and activity Fruit Group - all fresh, frozen, canned, and dried fruits, and fruit juices. In level. Activity levels are the following periods of physical general, 1 cup of fruit or 100% fruit juice, or 1/2 cup of dried fruit are equivalent to activity each day in addition to daily activities: 1 cup from the fruit group. Eat a variety of fruit, and go easy on the fruit juices. Sedentary = less than 30 minutes Mod. Active = 30 to 60 minutes Vegetable Group - all fresh, frozen, canned, and dried vegetables, and veg- Active = 60 or more minutes etable juices. In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens are equivalent to 1 cup from the vegetable group. Eat more dark-green veggies, like broccoli, spinach, and other dark leafy greens, and CALORIE LEVELS BY AGE (per day) more orange veggies, like carrots, and sweet potatoes. Try to eat more dry beans BOYS GIRLS and peas, like pinto beans, kidney beans, and lentils. AGE Sedentary Mod. Active Active Sedentary Mod. Active Active 2 1000 1000 1000 1000 1000 1000 Grains Group - all foods made from wheat, rice, oats, cornmeal, and barley, such as bread, pasta, oatmeal, breakfast cereals, tortillas, and grits. In general, 3 1000 1400 1400 1000 1200 1400 1 slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked cereal, rice, or 4 1200 1400 1600 1200 1400 1400 pasta are equivalent to 1 ounce from the grains group.