Calories Calories fromTotal fat fat (g)Saturated fatTrans (g) fat (g)Poly unsat fatMono (g) unsat Cholesterolfat (g) Sodium(mg) (mg)Potassium (mg)CarbohydratesDietary (g) fiberSugars (g) (g) Protein (g)

KID’S Black BeansCalories60 Total0 Fat (g)Saturated0 Trans Fat0 (g) Fat Polyunsaturated(g) Monounsaturated0 FatCholesterol (g) FatSodium (mg) (g)150 (mg)Potassium250 Carbohydrates (mg)10 Dietary3 (g) FiberSugars (g) (g)Protein4 (g) Calories Total Fat (g)SaturatedTrans Fat (g) Fat Polyunsaturated(g) Monounsaturated FatCholesterol (g) FatSodium (mg) (g) (mg)PotassiumCarbohydrates (mg) Dietary (g) FiberSugars (g) (g)Protein (g) Calabacitas Tempeh 25 15 1.5 0 0 0 90 45 2 1 50 25 2.5 1.0 20 260 1 5 (1 oz. Average Size) KID’SMixed Cheese BURRITO Blend 80 50 6 4.0 20 120 5 SALSAS, SAUCES & FREEBIES BlackCilantro Beans Lime Rice57 100.2 30.1 3.0 0 .1 1.0 2.0 150 247200 3010 162.6 .5 3.6 1 BBQ Sauce 62 4.2 .7 205 5 3.7 .2 30 10 1.0 0 25 260 5 DarkCarnitas Meat Chicken44 1.8 .7 17 312 1.3 .4 5.7 Corn Salsa 22 .3 .1 .1 84 59 5 .6 1.2 .8 Tortilla 130 25 3.0 320 22 3 Cilantro-Lime Rice 95 2.9 .2 .8 1.8 207 28 15 .4 1.4 Jalapeño Salsa 73 7.3 .5 2.1 4.5 192 46 2.2 .4 .5 .5 Ground Beef 60 35 3.5 1.5 10 120 5 2 4 Dark-MeatMonterey Chicken Jack Cheese30 801.1 50.2 6 3.5 24 25020 110 4.9 5 Death Sauce 3.3 .1 792 .5 .1 .4 .2 Flour TortillaPinto Beans130 603 01.5 0 0 319 210 24022 11 1 3 4 4 Diced Onions 8 .8 29 1.9 .3 .8 .2 GroundRefried Beef Beans56 1003.7 351.4 3.5 0 1.0 122.0 117 2505.4 2901.6 13.7 3 .1 3.6 4 Diced Tomatoes 4 1.1 53 .9 .3 .6 .2 Spanish Rice 90 25 2.5 0 0.5 1.5 220 20 14 1 Jack Cheese 75 5.8 3.6 18 109 5.1 Habanero Sauce 12 .2 .1 64 55 2.3 .8 1.4 .3 Steak 60 20 2.5 1.0 0 0 20 400 0 2 7 Mixed Cheese 79 6.2 4 19 119 5.1 Lime Juice White Meat Chicken 30 5 1.0 15 270 0 6 7.7 .6 36 2.6 .1 .5 .1 Pinto Beans 59 .2 .1 208 239 10 2.6 .4 3.7 Mild Tomatillo Sauce 9.3 200 1 .9 (Un)RefriedKID’S QUESADILLABeans 89 2 .2 .6 1.2 260 295 13 3.3 .4 4.5 Mixed Lettuce .7 1.3 8.7 .1 .1 .1 Spanish RiceBlack Beans87 1002.7 0.2 0 0 .7 1.60 220 25020 41014 17.2 4 1.2 6 Pico de Gallo 6.1 .1 173 61 1.4 .4 .8 .3 CalabacitasSteak Tempeh65 254.6 151.7 1.5 .2 0 0 170 313 90 451.5 2 .4 4.6 1 Ranch Dressing 111 11 2.1 14 276 1.2 .6 .6 White-Meat Chicken Carnitas31 50.8 25 2.5 1.0 16 26320 260 .5 1 .4 6 5 Salsa 7 277 56 1.6 .3 .7 .2 Mixed Cheese Blend 80 50 6 4.0 20 120 5 Shredded Lettuce 1 .5 14 .2 .1 .1 .1 Cilantro Lime Rice 170 50 5 0 1.5 3.5 330 50 27 2 KID’SDark Meat Chicken 30 10 1.0 0 25 260 5 130 25 3.0 320 22 3 SALAD DRESSINGS (1.5 fl. oz.) Black BeansGround Beef57 60.2 35.1 3.5 1.5 .1 15010 247120 510 22.6 .5 3.6 4 MontereyCarnitas Jack Cheese44 801.8 50.7 6 3.5 17 31220 110 1.3 .4 5.7 5 AnchoORDER Dressing 281 30 ONLINE2.3 .1 8.7 19 &245 62FLY 2.2 .5 BY.9 .3 Cilantro-Lime RicePinto Beans95 1002.9 0.2 0 0 .8 1.80 0 207 35028 40015 18.4 4 1.4 6 Ranch Dressing 152 15 2.8 20 377 1.6 .8 .8 170 50 6 0.5 1.5 3.5 410 480 22 5 1 7 Dark-Meat Chicken 30 1.1 .2 24 250 4.9 Tomatillo Dressing 51 4.6 .4 1.3 2.7 221 120 2.7 .9 1.7 .5 Spanish Rice 150 40 4.5 0 1.0 2.5 370 35 24 2 Flour Tortilla Steak130 603 201.5 2.5 1.0 0 0 31920 400 022 2 1 4 7 NUTRITION INFO GroundWhite MeatBeef Chicken56 303.7 51.4 1.0 12 11720 2705.4 1.6 0.7 .1 3.6 6 DESSERTS Jack Cheese 75 5.8 3.6 18 109 5.1 NUTRITION BEVERAGESMixed Cheese –79 12 FL6.2 OZ 4 19 119 5.1 Cookie 369 19 10 25 250 80 48 2 29 4 Pinto Beans 59 .2 .1 208 239 10 2.6 .4 3.7 Brownie 525 18 4.0 1.8 17 499 .3 99 65 3.5 Barq's Root Beer - 12 fl oz 160 70 45 44 Don’t wait. (Un)RefriedCherry Beans Coke - 12 fl89 oz 1502 .2 .6 1.2 260 29535 13 423.3 .4 424.5 SpanishCoca-cola Rice - 12 fl87 oz 1502.7 .2 .7 1.6 220 2045 14 40.2 40 1.2 Coke Zero - 12 fl oz 40 GUIDE Steak 65 4.6 1.7 .2 17 313 1.5 .4 4.6 Diet Coke - 12 fl oz 40 White-Meat Chicken 31 .8 16 263 .5 .4 6 Dr. Pepper - 12 fl oz 150 60 40 38 MM Lemonade - 12 fl oz 160 25 43 42 FREEBIRDS.COM Orange Fanta - 12 fl oz 160 55 44 44 CHIPSSprite - 12 fl oz 150 0 0 35 0 37 33 0 TortillaVitamin Chips Water - Side Pom Zero449 7027 2.5 711 .1 59 203.7 19 7.4 Tortilla Chips - Meal 249 13 1.3 355 .1 29 1.9 3.7 JalapeñoBEVERAGES Salsa - Side –367 24 FL36 OZ2.7 .1 10 22 960 230 10 2.2 2.3 2.3 JalapeñoBarq's Salsa Root - Beer Meal - 24 fl220 oz 30021 1.6 .1 6.2 13 576 138125 6.6 831.3 1.4 81 1.4 GuacamoleCherry Coke- Side - 24 fl191 oz 27016 2.4 2.1 11 468 62265 12 778.1 1.7 77 2.7 GuacamoleCoca-cola - Meal - 24 fl151 oz 27010 1.4 1.2 6.6 280 37385 7.9 744.8 1 74 1.6 Coke Zero - 24 fl oz 75 Queso - Side 297 21 14 .1 .4 72 1455 66 9 .5 7.6 14 Diet Coke - 24 fl oz 75 QuesoDr. Pepper - Meal - 24 fl196 oz 27014 9.6 .2 48 960 11043 5.9 73.3 5 709.5 Salsa MM- Side Lemonade 35 300.2 .1 1389 28140 8 801.7 3.7 77 1.2 OrangeSalsa Fanta- Meal - 24 fl21 oz 300.1 .1 833 168100 4.8 81 1 2.2 81 .7 Sprite - 24 fl oz 270 0 0 60 5 69 61 0 Vitamin Water Pom Zero 130 36 35 EXTRAS BEVERAGESAvocado –30 32 FL2.7 OZ.4 .3 1.8 1.3 90 1.6 1.3 .1 .4 Barq's RootBacon Beer - 24 fl63 oz 4305.9 2 9 136 180 .9 120 .7 118 2.1 Cherry Coke - 24 fl oz 400 95 112 112 Guacamole 38 3.3 .5 .4 2.2 93 124 2.4 1.6 .3 .5 Coca-cola - 24 fl oz 400 120 108 108 CokeQueso Zero - 24 fl65 oz 4.8 3.2 .1 16 320 11014 2 .1 1.7 3.2 SourDiet Cream Coke - 24 fl46 oz 4.7 2.8 .2 1.2 12 19 11033 .7 .8 .5 Dr. Pepper - 24 fl oz 400 160 106 102 MM Lemonade 440 60 116 112 Orange Fanta - 24 fl oz 430 140 118 118 Sprite - 24 fl oz 390 0 0 90 10 100 89 0 Vitamin Water Pom Zero 190 53 51

BEVERAGES – BOTTLES AND BOXES Apple Juice Box 40 5 10 9 Fruit Punch Juice Box 40 10 9 8 Honest Tea Half & Half 100 25 25 Honest Tea Honey Green Tea 70 15 19 19 Mexican Coca-cola 140 50 39 39 Mexican Fanta 160 90 42 42 download at Dasani freebirds.com Vitamin Water Lemonade 100 29 26

REV 5.15.18 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years, but calorie needs 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years, but calorie needs Order Online: freebirds.com vary” OR “1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 vary” OR “1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. Calories Calories fromTotal fat fat (g)Saturated fatTrans (g) fat (g)Poly unsat fatMono (g) unsat Cholesterolfat (g) Sodium(mg) (mg)Potassium (mg)CarbohydratesDietary (g) fiberSugars (g) (g) Protein (g) Calories Calories fromTotal fat fat (g)Saturated fatTrans (g) fat (g)Poly unsat fatMono (g) unsat Cholesterolfat (g) Sodium(mg) (mg)Potassium (mg)CarbohydratesDietary (g) fiberSugars (g) (g) Protein (g) Calories Calories fromTotal fat fat (g)Saturated fatTrans (g) fat (g)Poly unsat fatMono (g) unsat Cholesterolfat (g) Sodium(mg) (mg)Potassium (mg)CarbohydratesDietary (g) fiberSugars (g) (g) Protein (g)

HYBIRD BURRITO SUPER MONSTER BURRITO QUESADILLA Black Beans 60 0 0 0 0 150 250 10 3 4 Black Beans 300 10 1.5 0 0.5 0 800 1320 56 14 3 19 Black Beans 100 0 0 0 0 250 410 17 4 6 Calabacitas Tempeh 45 25 3.0 0 0 0.5 180 95 4 1 2 Calabacitas Tempeh 140 80 9 1.0 1.0 1.5 540 280 12 2 3 6 Calabacitas Tempeh 80 45 5.0 0 0 1.0 300 160 6 1 2 3 Carnitas 100 45 5 2.0 35 520 3 11 Carnitas 300 140 16 5 105 1560 0 8 3 32 Carnitas 170 80 9 3.0 60 870 0 4 1 18 Cayenne Tortilla 300 70 8 4.0 570 48 2 1 8 Cayenne Tortillas2 600 140 16 8 1150 96 4 2 16 Mixed Cheese Blend 80 50 6 4.0 20 120 5 Mixed Cheese Blend 40 25 3.0 2.0 10 60 3 Mixed Cheese Blend 160 110 12 8 40 240 10 Cilantro Lime Rice 170 50 5 0 1.5 3.5 330 50 27 2 Cilantro Lime Rice 100 30 3.0 0 1.0 2.0 200 30 16 1 Cilantro Lime Rice 530 150 17 1.5 0 4.5 10 1050 160 86 2 8 Dark Meat Chicken 100 35 4.0 0.5 85 870 17 Dark Meat Chicken 60 20 2.5 0 50 520 10 Dark Meat Chicken 190 60 7 1.0 155 1570 31 Flour Tortilla 310 70 8 2.5 1.0 3.0 690 52 3 2 8 Flour Tortilla 310 70 8 2.5 1.0 3.0 690 52 3 2 8 Flour Tortillas2 620 140 16 5.0 2.0 6 1380 104 6 4 16 Ground Beef 190 110 12 5.0 40 390 20 5 2 12 Ground Beef 110 Calories70 Total7 Fat (g)Saturated3.0 Trans Fat (g) Fat Polyunsaturated(g) Monounsaturated Fat25Cholesterol (g) 240 FatSodium (mg) (g) 10 (mg)Potassium3 Carbohydrates (mg) 1 Dietary (g) FiberSugars (g)7 (g)Protein (g) Ground BeefCalories340 Total200 Fat (g)Saturated22 Trans Fat9 (g) Fat Polyunsaturated(g) Monounsaturated FatCholesterol (g) 70 FatSodium (mg) (g)710 (mg)Potassium35Carbohydrates (mg)10Dietary 4(g) FiberSugars (g) (g)Protein22 (g) Monterey Jack CheeseCalories Total80 Fat (g)Saturated50 Trans Fat6 (g) Fat Polyunsaturated(g)3.5 Monounsaturated FatCholesterol (g) FatSodium (mg) (g) 20(mg)Potassium110Carbohydrates (mg) Dietary (g) FiberSugars (g) (g)Protein (g) 5 Monterey Jack Cheese 40 25 3.0 2.0 10 55 3 Monterey Jack Cheese 150 100 12 7 35 220 10 Pinto Beans 100 0 0 0 0 0 350 400 18 4 6 Pinto Beans 60 0 0 0 210 240 11 3 4 Pinto Beans 320 10 1.0 0 0 0 1110 1280 57 14 2 20 Refried Beans 170 50 6 0.5 1.5 3.5 410 480 22 5 1 7 HYBIRDRefried Beans BURRITO100 35 3.5 0 1.0 2.0 250 290 13 3 4 SUPERRefried MONSTER Beans 550 170 BURRITO20 1.5 0 6 12 1330 1550 71 17 3 24 QUESADILLASpanish Rice 150 40 4.5 0 1.0 2.5 370 35 24 2 Spanish Rice 90 25 2.5 0 0.5 1.5 220 20 14 1 Spanish Rice 470 130 14 1.0 0 4.0 9 1170 110 76 1 7 Spinach Wheat Tortilla 310 80 9 4.0 680 50 2 8 Black Beans 57 .2 .1 .1 150 247 10 2.6 .5 3.6 Black Beans 304 1.3 .3 .5 .1 801 1322 55 13 2.6 18 Black Beans 95 .4 .1 .2 250 413 17 4.3 .8 5.9 Spinach Wheat Tortilla 310 80 9 4.0 680 50 2 8 Spinach Wheat Tortilla2 620 160 18 8 1360 100 4 16 Steak 190 70 8 3.0 0 0 60 1320 10 7 2 23 Carnitas 88 3.5 1.3 35 625 2.6 .9 11 Carnitas 293 11 4.4 117 2084 .1 8.8 2.9 38 Carnitas 146 5.9 2.2 58 1042 .1 4.4 1.5 19 Steak 120 45 5 2.0 0 0 35 790 5 4 14 Steak 350 130 15 6 0 1.0 110 2380 15 12 3 42 Tortilla Strips 40 15 1.5 15 5 CayenneTortilla Tortilla Strips 40250 156 1.52.5 72015 425 2 7 Cayenne TortillaTortilla Strips640 4013 15 7 1.5 1840 15 106 65 18 Cayenne Tortilla 250Veggies 6 452.5 25 3.0 0 1.0 7202.0 42390 902 4 7 2 1 Cilantro-LimeVeggies Rice 4595 252.9 3.0.2 0 .8 1.0 1.82.0 207390 2890 154 .4 2 11.4 Cilantro-Lime Rice Veggies 508 4515 251.3 3.0 .1 0 4.2 9.51.0 2.0 1109 149390 8390 2.24 .1 27.5 1 Cilantro-Lime Rice Wheat 158 Tortilla 4.9 310.4 80 9 1.3 2.5 3 346 46 26520 .7 49 2.36 1 8 Dark-MeatWheat Chicken Tortilla 31061 802.3 9 .4 2.5 50 511520 49 6 1 810 Dark-Meat ChickenWheat Tortilla2022 6207.7 1601.3 18 5.0 166 1688 1040 98 12 233 16 Dark-Meat ChickenWhite Meat101 Chicken 3.9 110.6 25 2.5 83 849 60 910 .12 16 1 21 WhiteFlour Meat TortillaChicken 60250 156 1.52.5 35 609550 421 2 127 FlourWhite Tortilla Meat Chicken659 19013 407 4.5 1559105 1640 107 43 218 37 Flour Tortilla 250 6 2.5 609 42 2 7 Ground Beef 112 7.4 2.9 24 235 10 3.2 1.5 .2 7.3 Ground Beef 374 24 9.6 80 786 36 10 4.9 .7 24 GroundNACHOS Beef 187 12 4.8 40 393 18 5.3 2.4 .4 12 Jack Cheese 37 2.9 1.8 9.1 54 2.5 Jack Cheese 151 11 7.3 36 218 10 Jack Cheese 75 5.8 3.6 18 109 5.1 FREEBIRD BURRITO & BOWL FREEBIRD SALAD Black Beans 100 0 0 0 0 250 410 17 4 6 Mixed Cheese 39 3.1 2 9.8 59 2.5 Mixed Cheese 158 12 8 39 238 10 Mixed Cheese 79 6.2 4 19 119 5.1 Black Beans 100 0 0 0 0 250 410 17 4 6 Mixed Green Base 10 10 2 1 1 1 Calabacitas Tempeh 80 45 5.0 0 0 1.0 300 160 6 1 2 3 CalabacitasPinto TempehBeans 8059 45.2 5.0 0 .1 0 1.0 208300 239160 106 2.61 2.4 33.7 Pinto BeansBlack Beans318 1001.1 0 .2 0 0 .4 .2 0 1114 1276250 57410 1417 1.94 19 6 Pinto Beans 99Carnitas .4 170.1 80 9 .1 3.0 .1 348 39860 17870 4.40 .64 6.11 18 (Un)RefriedCarnitas Beans 17089 802 9 .2 3.0 .6 1.2 60 260870 2950 134 3.31 .4 184.5 (Un)RefriedCalabacitas Beans Tempeh 473 8010 45.9 5.0 0 3.1 6.1 0 1.0 1386 1570300 70160 176 2.41 224 3 (Un)Refried BeansCheese 147 - Queso 3.3 130.3 90 10 1 6 1.9 4320 48930 22640 5.430 .74 7.5 3 6 CayenneSpanish Tortilla Rice 30087 702.7 8 .2 4.0 .7 1.6 220570 20 1448 .22 1 81.2 Spanish RiceCarnitas 468 17014 801.2 9 .1 3.03.8 8.6 117460 108870 760 1.24 1 6.6 18 Spanish CheeseRice - 146Shredded 4.4 80.4 50 61.2 4.02.7 367 3320 23120 .4 2.1 5 Cilantro Lime Rice 170 50 5 0 1.5 3.5 330 50 27 2 MixedSpinach Cheese Tortilla Blend 80250 506 62.5 4.0 20 599120 42 2 57 SpinachMixed Tortilla Cheese Blend640 8013 507 6 4.0 153920 120 107 4 18 5 Spinach Tortilla 250 6 2.5 599 42 2 7 Cilantro Lime Rice 170 50 5 0 1.5 3.5 330 50 27 2 Cilantro Lime Rice 170 50 5 0 1.5 3.5 330 50 27 2 Dark Meat Chicken 100 35 4.0 0.5 85 870 17 Steak 133 9.3 3.5 .4 35 638 3.1 .8 9.3 Steak 442 30 11 1.3 115 2110 10 2.6 30 Steak 222 15 5.8 .6 58 1061 5.2 1.3 15 Dark Meat Chicken 100 35 4.0 0.5 85 870 17 Dark Meat Chicken 100 35 4.0 0.5 85 870 17 Ground Beef 190 110 12 5.0 40 390 20 5 2 12 Veggies 24 .8 .1 .2 .5 72 .9 3.4 .6 1.1 .6 Veggies 24 .8 .1 .2 .5 72 .9 3.4 .6 1.1 .6 Veggies 24 .8 .1 .2 .5 72 .9 3.4 .6 1.1 .6 Flour Tortilla 310 70 8 2.5 1.0 3.0 690 52 3 2 8 Ground Beef 190 110 12 5.0 40 390 20 5 2 12 Tortilla Chips 320 230 25 2.5 1180 0 21 3 3 WheatGround Tortilla Beef 190229 1105 122.5 5.0 40 609390 20 405 25 127 WheatMonterey Tortilla Jack Cheese599 8013 506 6 3.5 158020 110 103 12 18 5 Wheat Tortilla Pinto229 Beans 5 1002.5 0 0 0 0 6090 40350 4005 18 47 6 White-MeatMonterey Jack Chicken Cheese 8063 501.5 6 3.5 3420 536110 .9 .8 512 White-Meat ChickenPinto Beans210 1005.1 0 0 0 0 1130 1770 350 4003 18 2.74 40 6 White-Meat Chicken Refried105 Beans 2.5 170 50 6 0.5 57 1.58903.5 1.5410 480 1.322 205 1 7 Pinto Beans 100 0 0 0 0 0 350 400 18 4 6 Refried Beans 170 50 6 0.5 1.5 3.5 410 480 22 5 1 7 Spanish Rice 150 40 4.5 0 1.0 2.5 370 35 24 2 Refried Beans 170 50 6 0.5 1.5 3.5 410 480 22 5 1 7 Spanish Rice 150 40 4.5 0 1.0 2.5 370 35 24 2 Steak 190 70 8 3.0 0 0 60 1320 10 7 2 23 FREEBIRDSpanish Rice 150 BURRITO40 4.5 0 1.0 2.5 370 35 24 2 FREEDOMSteak SALAD190 70 8 3.0 0 0 60 1320 10 7 2 23 NACHOSTortilla Strips 40 15 1.5 15 5 Spinach Wheat Tortilla 310 80 9 4.0 680 50 2 8 Tortilla Strips 40 15 1.5 15 5 Veggies 45 25 3.0 0 1.0 2.0 390 90 4 2 1 Black BeansSteak 19095 70.4 8 .1 3.0 .2 0 0 60 2501320 41310 177 4.3 2.8 235.9 Black Beans Veggies95 45.4 25.1 3.0 0 .2 1.0 2.0 250 413390 1790 4.34 .8 5.92 1 TortillaWhite Chips Meat 19Chicken .1 1102.2 25 2.5 624 .160 52910 3.3 6.52 1 21 TortillaCarnitas Strips 40146 155.9 1.52.2 58 104215 .1 4.45 1.5 19 WhiteCarnitas Meat Chicken146 1105.9 252.2 2.5 58 104260 .1910 4.4 1.52 191 21 Black Beans 23 .9 .1 .2 250 413 17 4.3 5.9 .8 Cayenne TortillaVeggies 45250 256 3.02.5 0 1.0 2.0 720390 90 424 2 2 17 Cayenne Tortilla 250 6 2.5 720 42 2 7 Carnitas 19 1.5 2.2 58 1042 .1 4.4 1.5 19 Cilantro-LimeWheat Tortilla Rice 310158 804.9 9 .4 2.5 1.3 3 346520 46 2649 .76 1 82.3 Cilantro-Lime Rice 158 4.9 .4 1.3 3 346 46 26 .7 2.3 TACOSQueso (VALUES31 FOR1 1 )6.4 .2 31 636 28 3.9 .2 6.3 3.3 Dark-MeatWhite Meat Chicken Chicken 110101 253.9 2.5.6 8360 849910 2 1 2116 Dark-MeatSALAD Chicken DRESSINGS 101 3.9 – 1.5.6 FL OZ 83 849 16 Cilantro-Lime Rice Black20 Beans .8 20.4 0 0 1.3 3 346 46 2650 85.7 2.33 1 280 270 31 2.5 0 9 19 250 60 2 0 Calabacitas Tempeh 15 10 1.0 0 0 0 60 30 1 1 Flour Tortilla 250 6 2.5 609 42 2 7 FlourAncho Tortilla Dressing 250 6 2.5 609 42 2 7 Dark-Meat Chicken 90 2 .6 83 849 16 Ranch Dressing 170 150 17 3.0 20 420 2 1 Carnitas 35 15 2.0 0.5 10 170 1 4 Ground Beef 243 16 6.3 52 511 23 6.9 3.2 .5 15 Ground Beef 243 16 6.3 52 511 23 6.9 3.2 .5 15 Ground Beef 37 2.5 4.8 40 393 18 5.3 2.4 12 .4 MONSTER BURRITO Tomatillo Dressing 50 40 4.5 0 1.5 2.5 220 120 3 2 0 Mixed Cheese Blend 20 15 1.5 1.0 5 30 1 JackBlack Cheese Beans 15075 55.8 0.53.6 0 0 0 18 109400 660 28 7 1 95.1 Jack Cheese 75 5.8 3.6 18 109 5.1 Jack CheeseCilantro Lime75 Rice5.8 353.6 10 1.0 0 18 0 1090.5 65 10 5 5.1 0 CalabacitasMixed Cheese Tempeh 9079 506.2 6 4 0.5 0.5 1.0 19 119360 190 8 2 2 45.1 Mixed Cheese 79 6.2 4 19 119 5.1 Mixed Cheese Corn79 Tortilla 6.2 604 10 1.0 19 119 12 5.1 1 PintoCarnitas Beans 20099 90.4 11 .1 3.5 .1 .1 70 3481040 3980 175 4.42 .6 216.1 SALSAS,Pinto Beans SAUCES 99 AND.4 FREEBIES.1 .1 – 1 .1FL OZ AVG348 SERVING398 17 4.4 .6 6.1 Pinto BeansDark Meat 19Chicken .1 20.1 5 1.0 .1 0 .1 348 39815 17170 4.4 6.1 .6 3 (Un)RefriedCayenne BeansTortilla 300147 703.3 8 .3 4.0 1 1.9 432570 489 2248 5.42 1.7 87.5 (Un)Refried BeansBBQ Sauce147 603.3 35.3 4.0 0.5 1 1.9 432 489210 22 5.45 .7 7.54 0 (Un)Refried Beans Flour27 Tortilla .6 110.3 20 2.5 1 1.9 432 489 22270 5.4 7.519 .7 3 Ground Beef 35 20 2.5 1.0 10 80 0 1 2 MixedSpanish Cheese BlendRice 120146 804.4 9 .4 6 1.2 2.7 30 367180 33 23 .4 82.1 Spanish Rice Cilantro146 04.4 .4 1.2 2.7 367 330 2310 .40 2.1 Spanish Rice 29 .9 .4 1.2 2.7 367 33 23 .4 2.1 Cilantro Lime Rice 270 80 9 0.5 2.5 5 530 80 43 1 4 25 0 0 0 0 85 60 5 1 1 Monterey Jack Cheese 20 15 1.5 1.0 5 25 1 Spinach Tortilla 250 6 2.5 599 42 2 7 Spinach TortillaCorn Salsa250 6 2.5 599 42 2 7 Steak 45 3.2 5.8 .6 58 1061 5.2 15 1.3 Dark Meat Chicken 130 40 5.0 1.0 105 1050 21 Creamy Jalapeno Salsa 70 60 7 0.5 2.0 4.5 190 45 2 0 Pinto Beans 20 0 0 70 80 4 1 Steak 222 15 5.8 .6 58 1061 5.2 1.3 15 Steak 222 15 5.8 .6 58 1061 5.2 1.3 15 Veggies 11 .4 .1 .2 .5 72 .9 3.4 .6 .6 1.1 Flour Tortilla 310 70 8 2.5 1.0 3.0 690 52 3 2 8 Death Sauce 0 0 0 790 1 0 Refried Beans 35 10 1.0 0 0 0.5 85 95 4 1 1 GroundVeggies Beef 22024 130.8 15 .1 6 .2 .5 50 72470 .920 3.46 .63 1.1 15.6 VeggiesDiced Onions24 10.8 .1 .2 .5 72 .90 3.430 .62 1.1 .6 0 White-Meat Chicken Spanish21 Rice.5 30 10 1.0 0 570 8900.5 1.575 5 1.35 1.3 0 MontereyWheat Jack Tortilla Cheese 110229 805 92.5 5 25 609160 40 5 87 WheatDiced Tortilla Tomatoes 229 05 2.5 609 0 4055 51 7 0 Steak 40 15 1.5 0.5 0 10 260 0 1 5 White-MeatPinto Chicken Beans 160105 02.5 0.5 0 0 0 57 890560 640 1.529 7 1.3 1020 White-Meat FreshChicken Jalapenos 105 02.5 57 890 0 1.510 0 1.3 20 0 Tortilla Strips 40 15 1.5 15 5 Refried Beans 280 90 10 1.0 3.0 6 660 780 35 9 2 12 Habenaro Sauce 15 0 0 0 65 55 2 1 0 (valueVeggies per 25taco)15 1.5 0 0 1.0 190 45 2 1 0 Spanish Rice 230 60 7 0.5 2.0 4.5 590 55 38 3 Hot Tomatillo Sauce 10 200 1 White Meat Chicken 20 0 0.5 10 180 0 4 Black Beans 19 .1 50 82 3.5 .9 .2 1.2 Spinach Wheat Tortilla 310 80 9 4.0 680 50 2 8 Lime Juice 10 0 35 3 0 MONSTER BURRITO BURRITO BOWL Carnitas 23 .9 .4 9.4 166 .7 .2 3.1 Steak 230 90 10 4.0 0 0.5 75 1590 10 8 2 28 Mild Tomatillo Sauce 10 125 1 1 BlackTortilla Beans Strips 40152 15.6 1.5.2 .3 .1 40015 661 275 6.9 1.3 9.5 Black MixedBeans Lettuce95 0.4 .1 .2 250 4130 1710 4.30 .8 5.9 0 Cilantro-LimeEXTRAS Rice –31 1 FL 1OZ AVERAGE.1 .3 SERVING.6 .6 69 9.3 5.2 .1 .5 CarnitasVeggies 45176 257 3.02.6 0 1.0 2.0 70 1250390 .190 5.34 1.8 2 122 CarnitasPico De Gallo146 55.9 02.2 0 58 1042 .1170 4.460 1.51 19 0 60Avocado 1 30 25 2.5 0 0 2.0 110 901 2 1 0 CayenneWheat Tortilla Tortilla 310320 807 93.5 2.5 920520 5349 63 1 89 Cayenne RanchTortilla Dressing 250 1106 1002.5 11 2.0 72015 280 42 21 7 1 Dark-Meat Chicken Guacamole20 .8 60.1 45 5 1.0 17 173 100 10 3 3.42 1 130 30 3.0 70 1090 2 2 25 70 45 5.0 3.0 0 15 320 15 2 2 3 Cilantro-LimeWhite Meat Chicken Rice 254 7.8 .6 2.1 4.7 554 74 41 1.1 .1 3.7 Cilantro-LimeRoasted Rice Garlic79 256.2 0 4 0 19 119 0 65 6 5.1 1 Flour Tortilla 90 Queso2 1 219 14 1 3 Roasted Seasonal Salsa 10 0 0 0 0 150 70 2 0 Dark-Meat Chicken 121 4.6 .8 99 1013 19 Dark-Meat Chicken 158 4.9 .4 1.3 3 346 46 26 .7 2.3 Ground Beef 37 2.5 1 8 78 3.6 1.1 .5 .1 2.4 Salsa 5 0 0 280 55 2 0 Flour Tortilla 329 7 3.5 779 53 2 9 Flour Tortilla 101 3.9 .6 83 849 16 Jack Cheese 18 1.5 .9 4.6 27 1.3 Seasonal Salsa - Chile Mango 5 125 30 1 0 SIDE CHIPS AND DIPS Ground Beef 224 14 5.8 48 471 21 6.3 2.9 .4 14 GroundShredded Beef Lettuce250 06 2.5 609 0 4215 20 7 0 Mixed CheeseTortilla Chips19 – 1.5Lg 1601 110 13 1.5 4.9 29 590 0 11 1.32 2 Jack Cheese 113 8.7 5.5 27 163 7.7 Jack CheeseSour Cream243 4516 406.3 4.5 3.0 0 521.0 51110 2320 6.935 3.21 .5 15 0 Pinto BeansTortilla Chips19 – Reg.1 80 60 6 0.5 69 79 3.6290 .90 .15 1.2 1 Mixed Cheese 118 9.3 6 29 179 7.7 Mixed Cheese 99 .4 .1 .1 .1 348 398 17 4.4 .6 6.1 (Un)RefriedCreamy Beans Jalapeño Salsa27 – Lg.6 400.1 350 40.2 3.0 .4 0 11 8125 92 4.21060 2501 .112 1.42 3 3 Creamy Jalapeño Salsa – Reg 240 210 24 2.0 0 7 15 620 150 7 1 1 1 Pinto Beans 159 .6 .1 .2 .1 557 638 28 7.1 1 9.8 Pinto Beans 147 3.3 .3 1 1.9 432 489 22 5.4 .7 7.5 Spanish Rice 29 .9 .1 .2 .5 73 6.8 4.8 .1 .4 Guacamole – Lg 340 240 28 4.5 550 60 17 10 5 (Un)Refried Beans 236 5.3 .5 1.5 3.1 693 785 35 8.7 1.2 12 (Un)Refried Beans 146 4.4 .4 1.2 2.7 367 33 23 .4 2.1 Steak 45 3.2 1.2 .1 11 217 1.1 .3 3.2 Guacamole – Reg 200 140 16 2.5 330 35 10 6 3 Spanish Rice 234 7.1 .6 1.9 4.3 587 54 38 .6 3.3 Spanish Rice 250 6 2.5 599 42 2 7 Veggies Queso11 – Lg.4 360 240 27 .1 18 .3 0 35 0 .590 1.71760 .380 .511 .3 9 17 Spinach Tortilla 320 7 3.5 769 53 2 9 Spinach Tortilla 222 15 5.8 .6 58 1061 5.2 1.3 15 White-Meat Chicken Queso21 – Reg.5 210 140 16 10 11 1820 50 1040.3 45 .36 4.1 5 10 Steak 265 18 6.9 .8 69 1266 6.2 1.5 18 Steak 40 1.7 17 4.6 Salsa – Lg 40 0 0 0 1530 310 9 2 4 1 Veggies 24 .8 .1 .2 .5 72 .9 3.4 .6 1.1 .6 Veggies 24 .8 .1 .2 .5 72 .9 3.4 .6 1.1 .6 Salsa – Reg 25 0 0 0 900 180 5 1 2 1 Wheat Tortilla 229 7 3 790 51 6 9 Wheat Tortilla 229 5 2.5 609 40 5 7 White-Meat Chicken 126 3 68 1062 1.8 1.6 24 White-Meat Chicken 105 2.5 57 890 1.5 1.3 20 DESSERTS Chocolate Chip Cookie 370 170 19 10 25 250 80 48 2 29 4 Pot Brownie 600 230 25 8 2.0 20 460 0 105 2 72 5 Magic Mallow 290 50 6 3.0 15 180 56 30 2

2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years, but calorie needs 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years, but calorie needs 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years, but calorie needs vary” OR “1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 vary” OR “1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 vary” OR “1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. to 2,000 calories a day for children ages 9-13 years, but calorie needs vary.