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The Recipe for Mental Wellbeing

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The Recipe for Mental Wellbeing SPECIAL WINTER FOOD ISSUE MiNDFOOD.COM PSYCHOLOGY NIGELLA S TRE S S BITES BACK EATING LESSONS LEARNED HOW TO BREAK AND MOVING ON THE CYCLE PLUS HER Page 54 FAVOURITE BAKING BUILDING TREATS BETTER Page 16 BONES SIX FOODS YOU NEED IN YOUR DIET Page 60 “People who love to eat are always the best people.” COMFORT JULIA CHILD FOOD BEST-EVER WINTER PIES HOT DRINKS & COOL EATS PLUS PETE EVANS’ MADE IN CHICKEN JAPAN MARYLANDS A TASTE TOUR Page 94 OF TOKYO MY STORY Page 122 DEFECTING FROM NORTH KOREA’S REGIME THE RECIPE Page 46 FOR MENTAL AUGUST 2014 $9.90 !INCL. GST" WELLBEING HOW COOKING CAN ENHANCE YOUR MOOD Page 57 CHAPTER ONE | XXXX XXX XX CHAPTER FIVE HOMEMADE BURN NOTICE Forget private These scented HOME & TRAVEL dining rooms – candles are good the latest trend enough to eat. MiNDFOOD’s guide to everything from interior design to travel and global destinations. sweeping Asia takes travellers into locals’ homes. A new website, PlateCulture, YES, CHEF! SNAP TO IT (plateculture. If you’re a fan of the TV show, then you won’t want to miss MAX BENJAMIN From Chinese dumplings to Mexican tortillas, com) brings MasterChef Travel (masterchef-travel.com.au), a freshly minted LEMONGRASS food persuades many of us to pack our bags selection of culinary holidays taking you from Italy to India and many & GINGER and see the world. If you’re looking for even together more places in between. In collaboration with Cox & Kings, tours are led by The uplifting scent of this candle brings together more motivation, let the finalists’ snaps from popular contestants from the Australian version of the reality show, than 80 home heady aromas from with local food experts on call wherever you land and a wide range the annual Pink Lady Food Photographer of “restaurants” Asia. Other fragrances the Year competition be your inspiration. of experiences on offer – cellar door visits, cooking classes, home- include Moroccan mint. Recently held in London, the across four cooked meals – to give an unprecedented taste of the destination. maxbenjamin.ie competition awards excellence in amateur Kate Bracks, winner of MasterChef Australia in 2011, will countries on accompany the inaugural tour to Italy in September, with trips to and professional photography, and sees England, India, Mexico and Vietnam billed before the end of the year. hundreds of photographers from around the the continent, world capture images of their favourite food where families moments. Among the top shots for 2014 dish up everything were a tasty close-up of a spanner crab by Australian Louise Lister, American artist from Indian Nicole Branan’s Barbecue Ribs and this year’s banquets to winner Noodle Making (pictured), taken by Japanese kaiseki. Tessa Bunney on her travels through Vietnam WICK & TALLOW and part of a larger series that explores the Not only can BERGAMOT & BASIL craft villages around Hanoi. This candle combines you try authentic crisp citrus scents As tasty as they are, the awards also have fare, but you’ll with basil and green a heart, giving support to Action Against floral notes and a Hunger, a humanitarian aid organisation mix with locals luxurious woody base. specialising in saving the lives of malnourished in an intimate wickandtallow.com children in the world’s poorest countries. setting. The best . bit? The site plans MiNDFOOD.COM Y E Go online to see more shots from to expand its AIRPORTS GO UPSCALE UNN the finalists of the Pink Lady Food B Overpriced and overrated airport food is becoming a thing of the Photographer of the Year competition. options to the SSA KEYWORDS: FOOD, PHOTOGRAPHY past, with a number of restaurants and bars making time spent in : TE : Antipodes in the transit increasingly tasty. At Heathrow Airport’s Terminal 2, Heston near future. Blumenthal (above) recently opened The Perfectionists’ Café, focusing on wood-fired fare and nostalgic British flavours. Also at Heathrow, EUROPEAN Gorgeous Kitchen’s menu revolves around local British produce. APOTHECARY SEA PHOTOGRAPHY At Germany’s Munich Airport, travellers can indulge in a stein SALT CANDLE or two at Airbräu, a brewery and Bavarian restaurant. Meanwhile, The fresh, sea salty the branch of Michelin-starred Hung’s Delicacies at Hong Kong fragrance of this candle International Airport dishes up the same lou seoi-style braised meat will have you sitting on that has made its sister restaurants so popular; also with a Michelin the beach (or eating fish and chips) in no time. star, Top Air at Stuttgart Airport offers those with time a seven-course shopsaison.com.au degustation. And coming soon to Toronto Pearson International Airport WORDS: NATASHA DRAGUN. WORDS:NATASHA is Asian Kitchen, a fine-dining fusion restaurant by Susur Lee. mindfood.com | 079 CHAPTER FIVE | HOME & TRAVEL SLICE OF HEAVEN bars stocked with champagne and replenished with fresh fruit juice The island resort of and chilled herbal tea daily. Laucala combines lavish The island has a history almost as interesting as the villas. Sold amenities and villas with to European settlers in the late 1800s, Laucala was transformed farms, orchards and gardens that support more from an unruly tangle of jungle into a sprawling copra plantation. than 80 per cent of the Publishing magnate Malcolm Forbes bought the land in 1972, island’s food needs. upgrading accommodation to promote tourism and adding goat and cattle farms. Forbes died in 1990 and is buried on the island. More than a decade later, co-founder of Red Bull energy drink and billionaire Dietrich Mateschitz swooped in; it took him and his team three years to conceptualise the current resort and another two to build it, with attention given to keeping as much of the 1400 hectares as close to their natural state as possible (rumour has it that Mateschitz forbids staff from cutting down trees on the island). The property finally opened in 2008, with trimmings so lavish that during my stay I find it hard to pick my jaw up off the ground; the 18-hole David McLay Kidd-designed golf course is maintained to PGA standards – not an easy feat on a tropical island. There are some 10 different types of boats available, including a classic yacht and a game fishing vessel; you can snorkel, dive and horse-ride; and there are trails for mountain biking and hiking. It’s extravagant, yet remarkably understated; it’s the epitome of luxury, yet bare feet and a sarong seem to be the standard dress code. Indeed, many guests check in and never leave their villas. And while staying put has a certain appeal, it would be a shame not to explore the island’s hinterland. It’s here that I find farms, orchards and gardens so elaborate they’re able to support more than 80 per cent of the island’s food needs, in keeping with the resort’s “locavore” philosophy: celebrating local produce. Everything from the smoked salmon and cured meats to the jams and pickles are island-sourced and produced – even the drinking water, filtered through volcanic rock, comes from subterranean wells. Mateschitz’s locavore vision saw huge farms built on the east coast of the island, now home to ISLAND IDEALS different breeds of cattle (including wagyu), goats, plump pigs and A small Fijian island is raising the bar not just wild chickens (known as jungle murghi). Every day, fishermen pull when it comes to luxury but sustainability, too. up to the pier and the executive chef picks out crayfish, tuna and whatever else takes his fancy; when the tide is out, staff wander through mangroves looking for clams. here’s no denying the absolute luxury of Laucala, a Hydroponic houses are lined with lettuce, tomatoes and green private island resort in the Lau archipelago that lies beans; to get to them I pass orchards of limes, breadfruit, soursop north-east of the Fijian capital, Suva. With more than and coffee. The herb garden is an explosion of colour, with neat rows 350 staff, the resort boasts the highest guest-to-staff of vanilla, chilli and basil. There’s a separate flower garden – housing ratio in the world – the maximum number of people in- some of the 3500 orchids found on the island – and a spa garden, Tvilla at any given time is just 80. This guarantees, of course, some of where hibiscus, pandanas and lemongrass are grown and then later the most attentive, personalised resort service you’ll come across. combined with virgin coconut oil to make the all-natural toiletries Villas are strung along the north coast and might be set on a used in the spa and villas. My treatment, overlooking the sea, private, palm-studded beach, perched on a sheer cliff or stilted over incorporates cool slices of island-grown cucumber, white sesame, the sea. London designer Lynne Hunt was called in to fit out the turmeric, yoghurt and honey (there’s also an apiary on the farm). thatch-roof accommodations, which incorporate Fijian wood and For all the man-made extravagance, it’s this uncomplicated stone throughout. vision of sustainability and the simple life that sets Laucala apart; All come with ginger- and heliconia-ringed pools and rooms Mateschitz’s South Pacific paradise is truly that. inspired by the surrounds: customised chandeliers resemble jellyfish or sea spray; a standing lamp looks like a clump of MiNDFOOD.COM seagrass; and sofas and tables curve into the room, mimicking the Go online to read our review of Fiji Airways’ new flight ice-blue South Pacific waters mottled by corals just metres away. from Sydney to Suva. KEYWORDS: FIJI, AIRWAYS There are wooden soaking tubs, beachside yoga pavilions, and full 080 | mindfood.com CHAPTER FIVE | HOME & TRAVEL VISUAL FEASTS Restaurant design continues to dazzle around the world.
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