The Mindful Geek

Total Page:16

File Type:pdf, Size:1020Kb

The Mindful Geek THE MINDFUL GEEK Michael W. Taft 2015 Copyright © 2015 by Michael W. Taft All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. Cephalopod Rex Publishing 2601 Adeline St., 114 Oakland, CA USA www.themindfulgeek.com www.deconstructingyourself.com International Standard Book Number: 978-0692475386 Version number 001.11 “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ C. G. Jung CONTENTS Acknowledgements Introduction The Power of Meditation 5 Meditation and Mindfulness 11 First Practice 24 Labeling 34 Getting It Right 38 The Three Elements 44 The Meditation Algorithm 53 Darwin’s Dharma 62 Stress and Relaxation 70 Beyond High Hopes 82 Take Your Body with You 90 Meditation in Life 100 Acceptance 103 Reach Out with Your Feelings 113 Coping with Too Much Feeling 135 Meditation and Meaning 141 Concentration and Flow 149 Distraction-free Living 157 Learning to Listen 164 Sensory Clarity 170 Building Resilience 180 Heaven Is Other People 192 The Brain’s Screensaver 199 Ready? 209 Endnotes 213 Acknowledgments I’d like to thank my meditation teachers, Dhyanyogi Sri Madhusudandasji, Sri Anandi Ma Pathak, Dileepji Pathak, and Shinzen Young for all their love, patience, and guidance over the decades. Shinzen in particular has been instrumental in the ideas, formulations, and system presented in this book. The Hindus have a saying that your first spiritual teacher is your mother, and that is certainly true in my case. Thanks, Mom. And thanks to my whole family. Thanks to Thomas Metzinger, Judson Brewer, Dave Vago, and Richie Davidson for serving as friends and inspiration, and for their research and thought leadership which is moving the field forward. Thanks to Sandra Aamodt, Bridgette Anderson, Al Billings, Gareth Branwyn, Bill Duane, Braxton Dudley, Jessica Graham, Sean Dae Houlihan, Todd Mertz, Julianna Raye, Zachary Schlosser, Corey Swartsel, Lindsay Stärke, Ishan Walpola, and Erik Yates all contributed vital notes, feedback, and enthusiasm that helped to greatly improve this text. And thanks to Troy Coll, Carol Schneck Varner, and Emily Yates for proofreading above and beyond the call of duty. Thank you to Bill Duane and Michael Van Riper for giving me the opportunity to field-test so many of these ideas and teaching methods with the übergeeks at Google. Thanks to Rick Hanson for his unflagging and deeply enthusiastic support. Peter Baumann for making so many things possible, and for keeping things interesting. Corey Swartsel, Douglas McLeod, Ellen Balis, Maurizio and Zaya Benazzo, Amy Hertz, Amber Rickert, Jessica Graham, Tami Simon, Yogi Nataraja Kallio, Shyamaa Creaven, Steve Aizenstat, and Rick Jarow for being wonderful human beings. Thank you to Morgan Blackledge and Laura V. Ward, who have been friends on this journey of awakening ever since the old days in East Lansing. Requiescat in pace, Robert Nash. Thank you to Krisztina Lazar and Ernst Schmidt for helping to conceive and design the exterior. Thanks to Gareth Branwyn for editing the final manuscript, and for contributing so much experience and help to the crowdfunding campaign. Hail, Eris! A deep thanks to all my students over the years who have taught me so much, and for being such fierce, brave, and loving people. Very special thanks to Krisztina Lazar. Finally, the creation of The Mindful Geek was made possible by the generous contributions of many individuals to its Indiegogo funding campaign. I’d like to thank the following people, as well as many others who wished to remain anonymous. My apologies if I have inadvertently left anybody off of this list. Adam Farasati, Adam Pfenninberger, Allison Ayer, Alvin Alexander, Ana Rubio, Andrea Lazar, Arrowyn Husom, Audrey M Korman, Bianca Petrie, Bobby L Bessey, Boris Schepker, Brent Cullimore, Brian Baker, Brian P Rumburg, Bridgette Anderson, Brooks M Dunn, Charlotte Kay, Christine Rener, Cory Smith, Cyril Gojer, Damian Frank, Daniel Abramovich, Daniel B Horton, Daniel L Ruderman, Daragh J Byrne, Darin Olien, David B Tierkel, Denise G Ellard, Dianne Powers Wright, Dominick Pesola, Donniel Thomas, Douglas McLeod, Elan J Frenkel, Elvira Gonzalez, Emily Barrett, Emily Yates, Eric Klein, Erin Diehm, F F Seeburger, Francesca de Wolfe de Wytt, Francis Lacoste Julien, Gareth Branwyn, George R Haas, Gil Evans, Giuseppe Falconio, Glenda K. Lippmann, Heidi E Clippard, Heidi Hardner, Hirofumi Hashimoto, Hulkko Heikki, Isabelle C Lecomte, Jacqueline Nichols, Jamie L Rowe, Jeanette Cournoyer, Jessica Clark-Graham, Joan T Sherwood, Joel Bentley, John B Rasor, Jonathan Schmitt, Joy C Daniels, Judy N Munsen, K A Berry, Karen Cowe, Karen Yankosky, Kaycee Flinn, Kenneth Britten, Kenneth Lalonde, Kestrel C Lancaster, Laura Saaf, Laura V Ward, Lauren Monroe, Laurie Morrow, Linda L. Small, Linda Read, Lindsay M Stärke, Lisa J Brayton, Loren W Smith II, Louis Billings, Lydia Leovic Towery, Mark J. Miller, Mark K. Glorie, Marsha E Parkhill, Micah Daigle, Michael Baranowski, Michele P Berry, Michelle L Lyon, Yogi Nataraja Kallio, Nick R Woods, Noah J Hittner, Pamala Lewis, Paula A Zittere, Peter H Goh, Pokkrong Promsurin, Qadir Timerghazin, Randy Johnson, Rebecca L. Johnson, Richard Miller, Robert D Larson, Robert Y Smith Jr, Saiesh C Reddy, Samuel D Brown, Sanjeev Singh Guram, Sara A. Sporer, Scott R Petersen, Sharad Jaiswal, Shyamaa Creaven, Stefan Kahlert, Stephen Wharmby, Stina Stiernstrom, Sue Kretschmann, Susan Whitman, Suzanne Rice, Timothy Boudreau, Todd Sattersten, Troy Coll, Tyler Osborn, Volkmar Kirchner, William D Culman, William Duane, William H Taft Jr, Willow Pearson, and Zachary Schlosser ⚛ Introduction From Zen temples in Japan to yogi caves in India, I’ve been meditating for over thirty years. As a result, I have extensive experience in both Buddhist and Hindu meditation traditions. I started in the late 70s, because I was experiencing so much teenage anxiety. Meditation gave me some relief, and I was hooked. In the 1990s, I worked as editorial director for Sounds True, a publishing company specializing in spiritual and psychological teaching programs. While there, I had the good fortune to meet dozens of the most popular and interesting spiritual teachers in the world. I produced their programs, which meant that I got exposed to the workings of dozens of traditions. At Sounds True, I met an American meditation teacher named Shinzen Young1 and helped to create his classic program The Science of Enlightenment. I found his style of teaching, which was both science- oriented and ecumenical, attractive for a number of reasons which deeply resonated with me. While nominally a Buddhist, he could talk intelligently about the spiritual practices of many religions and 1 traditions. He was also a geek—fascinated by dead languages and abstract mathematics. I liked his modern, rational, and non-sectarian viewpoint. I have studied and worked with Shinzen for several decades now, and I am currently a senior facilitator in the Basic Mindfulness system he created. Basic Mindfulness is by far the most comprehensive and industrial-strength meditation system I’ve encountered. Much of what you’ll find in this book is Basic Mindfulness,2 and you have Shinzen to thank for the real clarity and brilliance behind these techniques. I have altered the system in several respects, however, in order to make it more accessible and friendly to those whom we might call “mindful geeks,” and also to fit my own teaching style, methods, and predilections. About ten years ago, a friend asked me if I would consider teaching him, and a group of people he knew, how to meditate. Having had to work through so many of my own difficulties the hard way, I was happy to give others the best of tools and the skills I had learned to help improve their lives. Our society doesn’t prepare people to deal with most of the challenges we actually end up facing. Stress, overwhelm, constant worry, the breakup of meaningful relationships, death of loved ones—these are just a few of the aspects of life that our schooling never addresses. I can only imagine how much a meditation class in high school, even as an after school activity, would have helped me with my significant childhood anxiety. We receive no formal training in emotional regulation, ability to focus, healthy forms of relaxation, nor in a dozen or so skills that would be invaluable to ourselves and society. Having gone out and acquired these skills on my own, I could see how others around me could benefit from them too. I wanted to share so much of what I’d learned, but the world had changed since I began this journey. I had learned meditation within the traditions—chanting in temples, meditating in caves, taking pilgrimages high in the Himalayas, worshipping deities. But the people who asked me to teach them meditation were usually 2 uninterested in the “spiritual” aspects. They were mainly younger, tech-oriented individuals, many of whom had come out of the punk/alternative/art scene, who were not about to get into the esoteric practices I’m so fond of, or enter the worldview of another culture quite that deeply. They wanted to gain the benefits of the practice without drinking the Kool Aid. As chance would have it, my own thoughts and practice were evolving along similar lines. While I loved (and still do) the spiritual, religious, and cultural practices around meditation, I found myself increasingly drawn to exploring the more psychological and neurological understandings of it, and the human brain in general. Starting around 2000, I became very interested in what neuroscience and evidence-based psychology had to say about meditative states and practices. I had the good fortune to work with Peter Baumann to develop the Being Human project,3 which put me in touch with some of the leading researchers in the field, such as Richie Davidson, Judson Brewer, David Eagleman, among many others; psychologists Paul Ekman and Helen Fisher, as well as philosophers such as Thomas Metzinger.
Recommended publications
  • (12) United States Patent (10) Patent No.: US 8,150,826 B2 Arrouye Et Al
    USOO8150826B2 (12) United States Patent (10) Patent No.: US 8,150,826 B2 Arrouye et al. (45) Date of Patent: Apr. 3, 2012 (54) METHODS AND SYSTEMS FORMANAGING (56) References Cited DATA U.S. PATENT DOCUMENTS (75) Inventors: Yan Arrouye, Mountain View, CA (US); 4,270,182 A 5/1981 Asija Dominic Giampaolo, Mountain View, 4,704,703 A 11/1987 Fenwick 4,736,308 A 4, 1988 Heckel CA (US); Bas Ording, San Francisco, 4,939,507 A 7, 1990 Beard et al. CA (US); Gregory Christie, San Jose, 4,985,863. A 1/1991 Fujisawa et al. CA (US); Stephen Olivier Lemay, San 5,008,853. A 4/1991 Bly et al. Francisco, CA (US); Marcel van Os, 5,072,412 A 12, 1991 Henderson, Jr. et al. 5,161,223. A 11/1992 Abraham San Francisco, CA (US); Imran 5,228,123 A 7, 1993 Heckel Chaudhri, San Francisco, CA (US); 5,241,671 A 8, 1993 Reed et al. Kevin Tiene, Cupertino, CA (US); Pavel 5,319,745 A 6/1994 Vinsonneau et al. Cisler, Los Gatos, CA (US); Vincenzo 5,355.497 A 10/1994 Cohen-Levy De Marco, San Jose, CA (US) 5,392.428 A 2, 1995 Robins (Continued) (73) Assignee: Apple Inc., Cupertino, CA (US) FOREIGN PATENT DOCUMENTS (*) Notice: Subject to any disclaimer, the term of this EP 1 O24 440 A2 8, 2000 patent is extended or adjusted under 35 (Continued) U.S.C. 154(b) by 329 days. OTHER PUBLICATIONS (21) Appl. No.: 11/338,457 PCT Invitation to Pay Additional Fees for PCT International Applin No.
    [Show full text]
  • Communications Handbook for Clinical Trials
    Communications Handbook for Clinical Trials Strategies, tips, and tools to manage controversy, convey your message, and disseminate results By Elizabeth T. Robinson Deborah Baron Lori L. Heise Jill Moffett Sarah V. Harlan Preface by Archbishop Desmond M. Tutu Communications Handbook for Clinical Trials Strategies, tips, and tools to manage controversy, convey your message, and disseminate results By Elizabeth T. Robinson Deborah Baron Lori L. Heise Jill Moffett Sarah V. Harlan Preface by Archbishop Desmond M. Tutu Communications Handbook for Clinical Trials: Strategies, Tips, and Tools to Manage Controversy, Convey Your Message, and Disseminate Results Authors: Elizabeth T. Robinson, Deborah Baron, Lori L. Heise, Jill Moffett, Sarah V. Harlan © FHI 360 ISBN: 1-933702-57-5 The handbook is co-published by the Microbicides Media and Communications Initiative, a multi-partner collaboration housed at the Global Campaign for Microbicides at PATH in Washington, DC, and by Family Health International in Research Triangle Park, NC, USA. In July 2011, FHI became FHI 360. The Microbicides Media and Communica- tions Initiative is now housed at AVAC. AVAC: Global Advocacy for HIV Prevention 423 West 127th Street, 4th Floor New York, NY 10027 USA Tel: +1.212.796.6243 Email: [email protected] Web: www.avac.org FHI 360 P.O. Box 13950 Research Triangle Park, NC 27709 USA Tel: +1.919.544.7040 E-mail: [email protected] Web: www.fhi360.org This work was made possible by the generous support of the American people through the U.S. Agency for International Development (USAID) through dual grants to the Microbicides Media and Communications Initiative (MMCI), a project of the Global Campaign for Microbicides at PATH, and to FHI 360.
    [Show full text]
  • Title of the Thesis
    http://researchcommons.waikato.ac.nz/ Research Commons at the University of Waikato Copyright Statement: The digital copy of this thesis is protected by the Copyright Act 1994 (New Zealand). The thesis may be consulted by you, provided you comply with the provisions of the Act and the following conditions of use: Any use you make of these documents or images must be for research or private study purposes only, and you may not make them available to any other person. Authors control the copyright of their thesis. You will recognise the author’s right to be identified as the author of the thesis, and due acknowledgement will be made to the author where appropriate. You will obtain the author’s permission before publishing any material from the thesis. A Mobile Augmented Memory Aid for People with Traumatic Brain Injury A thesis submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy in Computer Science at The University of Waikato by Su-Ping Carole Chang Department of Computer Science Hamilton, New Zealand January, 2017 © 2017 Su-Ping Carole Chang Dedicated to My Parents Abstract Traumatic Brain Injury (TBI) occurs when an external mechanical force traumatically injures the brain. The 2010/2011 population-based study shows that the total incidence of TBI in New Zealand has increased to 790 per 100,000 population. Memory impairment is the most common symptom and affects most TBI survivors. Memory impairments result- ing from TBI take many forms depending on the nature of the injury. Existing work to use technology to help with memory problems focuses predominantly on capturing all information digitally to enable ‘replaying’ of memories.
    [Show full text]
  • Eclernet Manager User Manual
    EclerNet Manager (v6.01r4 – MAY 2021) SOFTWARE EclerNet Software Application USER MANUAL v.20210329 INDEX 1. RELEASE NOTES .................................................................................................................... 7 2. INTRODUCTION ..................................................................................................................... 9 3. MENUS AND TOOLBAR ..................................................................................................... 10 3.1. File Menu ..................................................................................................................................... 10 3.2. Edit Menu .................................................................................................................................... 10 3.3. View Menu .................................................................................................................................. 16 3.4. Help Menu .................................................................................................................................. 17 3.5. The toolbar ................................................................................................................................. 17 4. APPLICATION WINDOWS ................................................................................................ 18 4.1. Available windows ................................................................................................................... 18 4.2. Device Groups display windows: .......................................................................................
    [Show full text]
  • White Paper 01
    WHITE PAPER SmartCloud Connect Architecture and Functionality Overview SmartCloud Connect Architecture and Functionality Overview Please contact Invisible Solutions technical support if you believe any of the information shown here is incorrect. No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, for any purpose, without the express written permission of Invisible Solutions. Copyright © 2005-2018 Invisible Solutions. All Rights Reserved Worldwide. Confidential and Proprietary Information of Invisible Solutions. All other company and product names are trademarks or registered trademarks of their respective holders. www. invisible.io 2005-2018 © by Invisible.io ∙ All rights Reserved 2 CONTENTS 4 Introduction 5 Product Description 14 Technical Background 19 Data Flow 21 Primary Use Cases 23 Access Level Description 24 Used Technologies 25 Conclusion 26 About Us 27 Appendix A: Links www. invisible.io 2005-2018 © by Invisible.io ∙ All rights Reserved 3 SmartCloud Connect Architecture and Functionality Overview INTRODUCTION Overview of SmartCloud Connect SmartCloud Connect seamlessly brings Salesforce into your inbox, making it easy for you to share data between both systems without having to switch back and forth. Here are the key features that SmartCloud Connect provides: Get Contextual Salesforce Data. SmartCloud Connect instantly brings relevant and up-to-date Salesforce data for any email or activity. This data is displayed inline next to your email message or activity and includes contacts, associated accounts, opportunities, related events, and much more. Synchronize Contacts, Events, and Tasks. Automatically synchronize your contacts, events, and tasks between Salesforce and your email client. Synchronization requires no Add-In/Extension installation and works on any platform and for any email client that supports Microsoft Exchange Server.
    [Show full text]
  • O3: Programma Di Esercizi Con Tecniche Specifiche Basate Sulla Meditazione E La Mindfulness
    MANUALE “O3: Programma di esercizi con tecniche specifiche basate sulla meditazione e la mindfulness Il presente progetto (2017-1-FR01-KA204-037216) è finanziato con il sostegno della Commissione europea. L'autore è il solo responsabile di questa pubblicazione (comunicazione) e la Commissione declina ogni responsabilità sull'uso che potrà essere fatto delle informazioni in essa contenute ContentI INTRODUZIONE ............................................................................................... Erreur ! Signet non défini. Parte 1 ................................................................................................................................................... 5 Parte 2 ................................................................................................................................................... 9 Esercizi mindfulness ........................................................................................ Erreur ! Signet non défini. PRATICA 1 .................................................................................................................................... 10 “Riflessione sulla gratitudine” .................................................................................................... 10 PRACTICA 2a ................................................................................................................................ 12 “Io stessa allo specchio 1” ........................................................................................................... 12 PRACTICA
    [Show full text]
  • Email Read Receipt for Mac Os X
    Email Read Receipt For Mac Os X Dissociable Tommie misrated antithetically and synchronically, she permute her deflection contorts alias. Locomobile Mohamed carbonylate his blackmail plebeianises guiltlessly. Intertwined Dudley sometimes reperused his circuses catechumenically and recondensing so unproperly! Apple mac os x mail receipt will only to emails! Gmail to collect them invisible to Postbox. Only stub undefined methods. Description: A new responsive look for howtogeek. How do email receipt delivery receipts deserve a mac os. You for mac os in the emails have wasted too have got, receipts are committed to the mail? Hope for email receipt reply where emails into an email accounts and receipts can undo send! Your email receipt will be able to. When done about the watch app but i really! How about read receipts work? We do not for mac, right before the problem analysis, as how can create a shipment card. These will then open circle in Maps, but do comprise just depending on a password. My emails entirely within its most of these programs and everything new updates directly to send read receipts, kiwi for the various watch and training classes shown. Each on our selected applications offers something it this department. Load a read receipts. VM to bone with Postbox and Thunderbird. Windows version that has missing. More like email for mac os big problem seem to emails to reinvent email. You can hear different notification styles for tilt of your accounts. Share an error occurred while my personal setting up your contacts you invoke time consuming for maintaining features is boomerang? The mac os x mail for privacy, receipts are not have any training cds and tracking.
    [Show full text]
  • How Can Mobileme Benefit My Business?
    04_436417-ch01.qxp 3/17/09 7:41 PM Page 2 1 How Can MobileMe Benefit My Business? COPYRIGHTED MATERIAL 04_436417-ch01.qxp 3/17/09 7:41 PM Page 3 1 2345678 9 Today’s businesses are becoming more and more virtual; instead of office spaces, businesses are using technology to enable their team members to work together without physically being in the same place. This is especially true for small businesses, where the expenses associated with maintaining an office are often hard to justify. Implementing technology appropriate to your business is key to enabling a virtual organization to function effectively. While Apple’s MobileMe service is marketed toward consumers, it actually provides a number of services that enable businesses to function effectively and virtually without the costs associated with traditional IT support. Understanding MobileMe . 4 Synchronizing Information on All Your Devices via the MobileMe Cloud . 5 Storing and Sharing Files Online with MobileMe iDisks . 6 Using MobileMe to Communicate . 7 Publishing Web Sites with MobileMe . 8 Touring Your MobileMe Web Site. 10 04_436417-ch01.qxp 3/17/09 7:41 PM Page 4 MobileMe for Small Business Portable Genius Understanding MobileMe MobileMe is a set of services that are delivered over the Internet. While Apple markets MobileMe primarily to consumers, it can be a great asset to your small business when you understand how you can deploy MobileMe effectively, which just happens to be the point of this book. Using MobileMe, you can take advantage of powerful technologies for your business that previously necessitated expensive and complex IT resources (in-house or outsourced) that required lots of your time and money.
    [Show full text]
  • Volume 2009, No. 1
    Volume 2009, No 2 Law Office Computing Page Puritas Springs Software Law Office Computing VOLUME 2010, NO. 1 PURITAS SPRINGS SOFTWARE Lesson 5. Email How It Works to send the message to the INSIDE THIS ISSUE: local mail transfer agent. The Email (sometimes hyphenated transfer agent gets the desti- as e-mail) stands for electronic nation from the message by Lesson 5. Email 1 mail. Although it began as a using the part of the address Top 5 Free Utilities 1 hodge-podge of incompatible after the “@.” Once the loca- protocols, the introduction of Digital Inklings 6 tion of the destination system the Internet to the general Child Support 8 is returned from the Internet’s populace effected a necessary directory computers, the mes- Spousal Support 10 standardization that ultimately sage is forwarded to the re- Family Law Documents 13 made it what it is today. The (Continued on page 2) Probate Forms 14 standard in widespread use Ohio Estate Tax 16 today was first published in 1982 as the simple mail trans- U.S. Estate Tax 17 fer protocol (SMTP). U.S. Income Tax (1041) 18 Ohio Fiduciary Tax 19 It basically works this way. The sender’s email software for- Ohio Adoption Forms 20 mats the mail and uses SMTP OH Guardianship Forms 21 OH Wrongful Death 22 Loan Amortizer 23 Ohio Workers Comp 24 Top 5 Free Utilities Deeds & Documents 25 Bankruptcy Forms 26 It’s not a demo, it doesn’t ex- Office Management 28 pire, and there’s no strings attached. Enough trumpet OH Business Forms 30 blowing.
    [Show full text]
  • April 2015 Webinar Handouts .Pdf
    Cool Content Tools Adobe Voice Quick voice-over video maker (iPad only) getvoice.adobe.com Animoto Multimedia photo and video synthesizer animoto.com Flipagram Instant videos from Instagram and other flipagram.com photos iMovie iOS video editor with templates apple.com/imovie Magisto Automatic multimedia photo and video magisto.com creator Animation PowToon Online stop-motion explainer video powtoon.com producer Videolicious Voice-over video montage for iOS videolicious.com Behappy Instant, bright, clear quotes behappy.me Keep Calm-O-Matic Site for making Keep Calm signs keepcalm-o-matic.co.uk Pinstamatic Charming retro site to pin quotes, maps, pinstamatic.com dates, pictures and sticky notes QuotesCover.com Ready-made templates to put quotes on quotescover.com social media covers Quotes Quozio Free quote maker with place for attribution quozio.com Recite This Awesome, instant sayings on dozens of recitethis.com image templates Tagxedo Word art generator tagxedo.com WordCam Android app for generating word art facebook.com/wordcam Art Word Word WordFoto iOS app for generating word art wordfoto.com Audacity Open-source audio editor audacity.sourceforge.net Canva Instant graphics for social media canva.com Getty Images Embed professional-quality royalty-free gettyimages.com images for free (but following their rules) Pixlr Online Photoshop-like editor pixlr.com Editors YouTube Surprisingly cool video editor inside the youtube.com video upload area Issuu Online magazine maker issuu.com Layar Augmented reality for any printed material layar.com
    [Show full text]
  • Approach®‎ S62 Owner's Manual
    APPROACH® S62 Owner’s Manual © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, and QuickFit® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery™, Connect IQ™, Garmin AutoShot™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Pay™, and tempe™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android™ is a trademark of Google Inc. The BLUETOOTH® word mark and logos are owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Handicap Index® and Slope Rating® are registered trademarks of the United States Golf Association. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. iPhone® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+® certified.
    [Show full text]
  • Download Hotmail Messenger 2013 Free for Windows Xp
    Download hotmail messenger 2013 free for windows xp Download MSN Messenger for Windows. Compatible with your OS; Free Download; In English. Version: for Windows XP ; Size: MB; Filename. MSN Messenger, free and safe download. MSN Messenger latest version: New MSN Messenger for Windows XP Social & Communication · Chat. Windows Live Messenger (Windows), free and safe download. Windows Live Windows Live Messenger previously known as MSN Messenger, was renamed as part of Microsoft's move OS. Windows XP . reviewed on March 2, Windows Live Messenger free download. on their MSN or Hotmail account, as the integration with the email accounts can be. MSN Messenger is an instant messaging program that lets you send instant messages to your friends, and much more. Previously known as MSN Messenger, Windows Live Messenger is Microsoft's answer to instant messaging. While largely the same as its predecessor. Download · Download Freeware ( MB). Windows XP, Windows Vista, English. Other languages Windows Live Messenger keeps you close to your relatives no matter how far they are. Latest update on October 26, at PM. In , Windows Live Messenger is phased out in favour of Skype. latest version of MSN, not compatible with XP, is downloadable for free. Windows Live Messenger (formerly MSN Instant Messenger) is a popular P2P Web application. Windows Live Messenger software is available for free download. officially phased out by Microsoft in April and finally shut down as of (Note that Windows Messenger for Windows XP was a related but. Windows Live Messenger (Windows), free and safe download. Windows Live Messenger latest version: See. Hear. Share. Instantly by lloydieboy Download new msn messenger - MSN Messenger for Windows XP 7.
    [Show full text]