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Indian Clubs, Dumb-Bells, and Sword Exercises
BEAK'S PRACTICAL GUIDE BOOSS s The English Laws respecting Landlords^ Tenants, and Lodgers. In this book wiB be found plain Instructions what to do and ho^ to do it; including Letting or Taking Hou-es by Lease or Agree- ment, Apartments, Lodgers, and Lodging, by the Weelfc, Month, or Quarter. With Lodgers' Goods Protection Act: in fact every information necessary to know. By James Bishop. The One Hundred and Fifth Thousand. Post free, 6d. Companion Book. Plain and Easy Instructions for com- mencing and pursuing Suits in the County Courts, whether for Debt or Damage, Wages, Salaries, Money Lent. Goods Lost or Injured. Breach of Contract, Damage by Carriers. Dilapidations, Breach of Warrant. Recovery of Penalties, False Im- prisonment. Breach of Trust, Recovery of Legacies, Rent Due, Premium, Share in Intestacy. Ejectment. Replevy of Goods, Goods Unlawfully Pawned or Wrong- fully Distrained, Seamen's Wages, Damage to or Hire of Vehicles, Salvage, Libel. Slander. &c, whether Plaintiff or Defendant. By James Bishop. 28th Edition, Price 6d., post free. The Lav: and Practice of County Courts. Including Equity, Summonses, Actions of Contract. Actions of Tort. Plain Directions for Filling up the various Forms, the Fees payable on the various Pro- ceedings. &c. Sec. Adapted for the use of Plaintiff and Defendant. By J. C. Moore. Clerk to the Metropolitan County Courts. Second Edition, post free. Is. The Pawnbrokers' & Pawners' Lpgat Guide Booh ; or. the Law of Pledges. Comprising a full account of what a Pawnbroker is allowed by Law to do. and what he is restrained by Law from dohi2; together with, should he act illegally, how he can be punished. -
A Handbook of Indian Club Swinging
A Handbook of Indian Club Swinging By Dr Mike Simpson Contributors: Heavy Club Swinging by Krishen K. Jalli Light Club Swinging by Dr Mike Simpson 1 A Handbook of Indian Club Swinging By Dr Mike Simpson Strategy Games Limited, Sheffield, UK 2 Disclaimer The exercises shown in this handbook and accompanying DVD were performed by experts. These exercises can cause injury if not performed correctly. Do not attempt these exercises unless you have had instruction from a recognised expert, personal trainer or professional coach. We take no responsibility for any injury to you or any third party as a result of attempting to perform these exercises. You are strongly advised to seek the opinion of your medical practitioner before attempting any of the exercises shown in this handbook and accompanying DVD. Your safety and the safety of others working out in your vicinity is your responsibility and you have a duty of care when attempting to perform any exercise or exercise routine shown in this handbook and accompanying DVD. 3 Strategy Games Limited 13 Goodison Rise, Sheffield S6 5HW UK www.indianclubswinging.co.uk __________________________________ First Published 2009 © M. Simpson, 2009 The rights of Michael Simpson to be identified as author of this work have been asserted in accordance with the Copyright, Designs and Patents Act 1988. All rights Reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without either prior permission of the publisher or a licence permitting restricted copying in the United Kingdom issued by the Copyright Licensing Agency Ltd, 90 Tottenham Court Road, London W1T 4LP. -
Tournament Notes
TOURNAMENT NOTES as of April 21, 2016 BOYD TINSLEY CLAY COURT CLASSIC CHARLOTTESVILLE, VA • APRIL 24-MAY 1 USTA PRO CIRCUIT WOMEN’S TENNIS RETURNS TO CHARLOTTESVILLE FOR 15TH YEAR, CONTINUES USTA PRO CIRCUIT ROLAND GARROS WILD CARD CHALLENGE The Boyd Tinsley Clay Court Classic returns to TOURNAMENT Charlottesville for the 15th consecutive year. INFORMATION It is the only USTA Pro Circuit women’s event held in Virginia. Charlottesville also hosts a Ryan USTA/Steven Site: Boar’s Head Sports Club $50,000 USTA Pro Circuit men’s Challenger in Charlottesville, Va. early November and, for the first time, will host a $25,000 men’s event in June to kick off the Websites: www.boarsheadinn.com new USTA Pro Circuit Collegiate Series. procircuit.usta.com Qualifying Draw Begins: Sunday, April 24 Charlottesville is also one of three consecutive women’s clay-court tournaments (joining last Main Draw Begins: Tuesday, April 26 week’s $50,000 event in Dothan, Ala., and Main Draw: 32 Singles / 16 Doubles next week’s $75,000 event in Indian Harbour Beach, Fla.) that are part of the USTA Pro Surface: Clay / Outdoor Circuit Roland Garros Wild Card Challenge, Prize Money: $50,000 which will award a men’s and women’s wild card into the 2016 French Open. Along with Tournament Director: these three women’s tournaments, the men’s Top seed and 2013 Charlottesville singles champion Shelby Rogers advanced to the third Ron Manilla, (434) 960-3364 tournaments that are part of the challenge round at the 2015 US Open as a qualifier. -
'S a Banner Day Ll Registration to Occur on Banner 2000 Software Into One Place," Said David Todd, Director of Information Services
's a banner day ll registration to occur on Banner 2000 software into one place," said David Todd, director of information services. ''The quality of service for stu \s fall registration ap dents will be better." es, students will notice a Financial aid is already up -e in registration proce and running on Banner 2000, to the integrated soft howe\'er several components of anner 2000. the system still have to be fine Janner 2000 is the soft tuned before they are fully func rogram used by UM and tional. r colleges, and now that According to Todd, the soft: oas adopted the software, ware is all there, and now the ation can potentially be functional staffhas to define what - between the two univer data should look like and what wd their colleges. As a the processing rules are. students attendingsum ''Financial aid is up and ssion or taking coun.es running and we are ready to do 1vo or more Montana uni- registration," Todd said. s will have an easier time Although registration on · ginformation concern the Banner 2000 software is mcial aid and credits. ready for the Fall semester, other It [Banner 2000) inte student information data such as ~anc1al aid. human re P 11t11<1 81 Rn<.J.K ULY and student information see Banner page 4 A member of the Crow tribe displays traditional JLT to mal{e waves dress in last years Pow Wow. The festivities will kick off with a presentation entitled lh annual fund drive "Rockin Warriors". EL Fox time to run commercials. -
Tournament Notes
TournamenT noTes as of march 31, 2010 THE RIVER HILLS USTA $25,000 WOMEN’S CHALLENGER JACKSON, MS • APRIL 4-11 USTA PRO CIRCUIT RETURNS TO JACKSON FOR 12TH STRAIGHT YEAR TournamenT InFormaTIon The River Hills USTA $25,000 Women’s Challenger is the 10th $25,000 women’s tournament of the year and the only $25,000 Site: River Hills Country Club – Jackson, Miss. women’s event held in Mississippi. Jackson Websites: www.riverhillsclub.net, is the second of three consecutive clay court procircuit.usta.com events on the USTA Pro Circuit in the lead-up to the 2010 French Open. Bryn Lennon/Getty Images Qualifying draw begins: Sunday, April 4 Main draw begins: Tuesday, April 6 This year’s main draw is expected to include Julia Cohen, an All-American at the University Main Draw: 32 Singles / 16 Doubles of Miami who reached the semifinals of the NCAA tournament as a sophomore in 2009, Surface: Clay / Outdoor Lauren Albanese, who won the 2006 USTA Prize Money: $25,000 Girls’ 18s National Championships to earn an automatic wild card into the US Open, and Tournament Director: Kimberly Couts, a frequent competitor on the Dave Randall, (601) 987-4417 USTA Pro Circuit who won the 2006 Easter Lauren Albanese won the 2006 USTA Girls’ [email protected] Bowl as a junior and was a former USTA Girls’ 18s National Championships to earn an 16s No. 1. automatic wild card into the US Open. Tournament Press Contact: Kendall Poole, (601) 987-4454 International players in the main draw include freshman in 2009 and led Duke University [email protected] -
Movingmountains
MOVINGmountains WITH NSU SCHOLARSHIPS “She will look back on this when she is an adult and see what I have accomplished and hopefully move her own mountains.” CONTENTS NSU Foundation 2015 Annual Report FEATURES 3 A Message from the NSU President 4 NSU Foundation Board of Trustees 5 NSU Foundation Executive Director’s Letter 6 NSU celebrates the re-dedication of the Circle of Excellence Plaza 8 Nowicki Scholarship helps non-traditional students succeed 10 New NSU scholarship to benefit single parents 12 Lindorfer Scholarship reduces financial strain for OCO students 14 Snodgrass welcomed as 2016 Battenfield-Carletti Distinguished Lecture Series speaker 15 NSU expected to implement a new Physician Assistant program in 2017 16 Moving mountains with NSU scholarships 18 Scholarship quotes 20 2015 Honor Roll of Donors 24 Financials 25 NSU Foundation growth 26 Endowments 28 Annually funded scholarships & programs 30 Memorial benches 31 Ways to give On Cover: NSU scholarship recipient Northeastern State University Holi Fest 2015 Ain Scott with his 11-year-old daughter, Rain. Students dance and throw colored powder during the Indian Student Association’s Holi Carnival A MESSAGE FROM THE NSU PRESIDENT Dear Friends: I want to offer a sincere “thank you” to those of you who made financial contributions to Northeastern State University in 2015. Through your generosity, the NSU Foundation’s total assets grew to almost $25 million, enabling us to award a record amount of scholarship support of nearly $735,000 to our deserving and appreciative students. For reference, in 2012, total assets were $16.7 million. Your support comes at a critical time in the state’s history. -
Suggested. and Activities Are Outlined on Three Levels: Level 1. Basic Movement
DOCUMENT BOSUNS ED 029 445 EC 003 994 Physical Activities for the Mentally Retarded Ideas for Instruction. American Association for Vealth, Physical Education and Recreation, Washington, D.C. Pub Date 68 Note-146p. Available from- American Association for Health, Physical Education, and Recreation, 1201Sixteenth Street, N.W., Washington, D. C. 20036 (S2.00). EDRS Price MF-S0.75 HC Not Available from (DRS. Descriptors- Athletic Equipment,Athletics, Body Image, *Exceptional Child Education, Games, vientally Handicapped Perceptual Motor Coordination, Physical Activities,*Physical Education, Physic::: Eduwtion Facilities, Psychomotor Skills, Recreational Activities,Skill Development, Student Evaluation, *Teachima Methods, Unit Plan A viewpoint regarding physical education and recreationfor the retarded is presented. and the development of fundamental motor skills,including postural orientation,locomotor, and otherskills,isdetailedTeaching techniques are suggested. and activities are outlined on three levels:level1. basic movement patterns, fundamental motor skills, initial perceptualdevelopment, primitive conceptual formation, and development of self awareness, body concept. and self image;level 2. activities of low organization in which patterns, movementsand skills developed at level 1 are applied to increasinglycomplex situations; and level 3. adapted and lead-up activities in which patterns, movements, and skills are used to preparethe individual for participation in sports. games. and higher organized activities.Sample units on bowling and softball (level4 activities), a classification index of all activities. a 15-item annotatedbibliography, and a form for evaluation of and suggestionsfor the document are also included. (JD) PROCESS WITH MICROFICHE AND PUBLISHER'S PRICES. MICRO- FICHE REPRODUCTION ONLY. A physical activities for the mentally retar e k) ( ideas for iffstriretiom qr. Qt ROCESS WITHMICROFICHE UBLISHER'S AND PRICES. -
Alexa Glatch, the Top-Seeded Player in the Field, Who Is on the Comeback Trail After an Prize Money: $10,000 Injury-Marred 2010
TournamenT noTes as of may 11, 2011 KOSER JEWELERS PRO CIRCUIT TENNIS CHALLENGE LANDISVILLE, PA • MAY 15-22 USTA PRO CIRCUIT WOMEN’S TENNIS RETURNS TO LANDISVILLE TournamenT InFormaTIon The Koser Jewelers Pro Circuit Tennis Challenge will be held in Landisville for the USTA fourth consecutive year. It is the first of three Site: Hempfield Recreation Center – Landisville, Pa. consecutive $10,000 hard court tournaments Websites: www.landisvilleprocircuit.com that take place during the spring season. procircuit.usta.com It is the only USTA Pro Circuit women’s event taking place in Pennsylvania. A men’s Qualifying Draw Begins: Sunday, May 15 $10,000 clay court event will take place in Main Draw Begins: Tuesday, May 17 Pittsburgh in July. Main Draw: 32 Singles / 16 Doubles This year’s main draw is expected to feature Surface: Hard / Outdoor Alexa Glatch, the top-seeded player in the field, who is on the comeback trail after an Prize Money: $10,000 injury-marred 2010. Glatch reached the Tournament Director: quarterfinals as a qualifier at the WTA event Alexa Glatch, the top-seeded player in the field, in Memphis, Tenn., in February 2011 and, in Wilson Pipkin, (717) 898-3102 ext. 31 reached the quarterfinals of the WTA event in 2009, propelled the United States to the Fed Memphis, Tenn., in February, as a qualifier, and [email protected] Cup final by winning two of the U.S. team’s propelled the United States to the 2009 Fed Tournament Press Contact: three points in the semifinals against the Cup final by winning two of the U.S. -
2018 Las Vegas Media Notes
TOURNAMENT NOTES as of October 31, 2018 RED ROCK PRO OPEN LAS VEGAS, NV • NOV. 4-11 USTA PRO CIRCUIT WOMEN’S TENNIS RETURNS TO LAS VEGAS, RED ROCK PRO OPEN CONTINUES AUSTRALIAN OPEN WILD CARD CHALLENGE The Red Rock Pro Open returns to Las Vegas for the 12th consecutive year. The tournament also continues the women’s side of the USTA’s Australian Open Wild Card Challenge, which kicked off in Macon, Ga., Andrew Ong/USTA last week. Las Vegas is the third of four consecutive TOURNAMENT INFO women’s hard-court tournaments that make Site: Red Rock Country Club – Las Vegas, Nev. up the women’s side of the Challenge, which will award an American woman a main Website: https://redrockproopen.com draw wild card into the 2019 Australian www.procircuit.usta.com Open. The USTA and Tennis Australia have Madison Brengle won her 12 th career USTA Facebook: Facebook.com/RedRockProOpen a reciprocal agreement in which wild cards Pro Circuit singles title at the $60,000 event in into the 2019 US Open and Australian Landisville, Pa., before the US Open Twitter: @RedRockTennis Opens are exchanged. The Challenge also Qualifying Draw Begins: Sunday, Nov. 4 included an $80,000 events in Macon, Ga., This tournament will be streamed live on Main Draw Begins: Tuesday, Nov. 6 and Tyler, Texas, each of the last two weeks, www.procircuit.usta.com. as well as the WTA $125,000 Series event Main Draw: 32 Singles / 16 Doubles in Houston (week of Nov. 12). Notable players competing in Tyler include: Surface: Hard / Outdoor In addition to the four women’s tournaments, Belinda Bencic, 21, Switzerland Prize Money: $80,000 the Australian Open Wild Card Challenge • Career-high world No. -
Church of Christ 803-905-7850 Sunday School 10:00 Am Sat
IN SPORTS: P-15’s looking to avenge loss to Hartsville ahead of Legion playoffs B1 THE CLARENDON SUN Miracle Man Mackenzie China on the mend after horriffic A5 THURSDAY, JUNE 30, 2016 | Serving South Carolina since October 15, 1894 75 cents motorcycle wreck Disaster relief Runoff turnout under 7 percent town hall Runoff elections were held for Sum- Robbie Baker, a veteran law enforce- Shaw Air Force Base ter County Coroner, Sumter County ment officer with the county, by 224 Council District 1 and State House of votes. rescheduled precinct had no voters Representatives District 50, and re- Although Bullock ultimately lost sulted in the three Democratic new- the race, he held the lead in several BY ADRIENNE SARVIS comers grabbing spots on the Nov. 8 precincts including Wilder, Salem, Date changed to reach [email protected] ballot. Green Swamp and St. John, where he There are no Republican candidates garnered 82 percent of votes. vulnerable population Once again, Sumter County had a for either of the three positions, Baker and Bullock had a close race low voter turnout for a local elec- meaning the three winners of the in Wilson Hall precinct where Baker BY JIM HILLEY tion, with 6.68 percent of 71,575 reg- runoff elections will likely have un- secured a win by 5 percent with a [email protected] istered voters casting their ballots on contested races in November. total of 52 percent of votes. Tuesday during primary runoff vot- Incumbent county coroner Harvin The South Carolina Disas- ing. Bullock lost his runoff election to SEE RUNOFF, PAGE A9 ter Recovery Office has re- scheduled a town hall meet- ing originally set for Tues- day at Patriot Hall, 135 Haynsworth Street to 6 p.m. -
The Championships, Wimbledon 2017 Intended Order Of
THE CHAMPIONSHIPS, WIMBLEDON 2017 INTENDED ORDER OF PLAY FOR DAY 2 TUESDAY 4 JULY CENTRE COURT - 1:00PM 1. Angelique Kerber (GER) [1] v Irina Falconi (USA) 2. Martin Klizan (SVK) v Novak Djokovic (SRB) [2] 3. Alexandr Dolgopolov (UKR) v Roger Federer (SUI) [3] NO.1 COURT - 1:00PM 1. Milos Raonic (CAN) [6] v Jan-Lennard Struff (GER) 2. Karolina Pliskova (CZE) [3] v Evgeniya Rodina (RUS) 3. Dominic Thiem (AUT) [8] v Vasek Pospisil (CAN) NO.2 COURT - 11:30AM 1. Juan Martin Del Potro (ARG) [29] v Thanasi Kokkinakis (AUS) 2. Agnieszka Radwanska (POL) [9] v Jelena Jankovic (SRB) 3. Jeremy Chardy (FRA) v Tomas Berdych (CZE) [11] 4. Ons Jabeur (TUN) v Svetlana Kuznetsova (RUS) [7] NO.3 COURT - 11:30AM 1. Kyle Edmund (GBR) v Alexander Ward (GBR) 2. Ekaterina Alexandrova (RUS) v Garbine Muguruza (ESP) [14] 3. Evgeny Donskoy (RUS) v Alexander Zverev (GER) [10] 4. Kristina Mladenovic (FRA) [12] v Pauline Parmentier (FRA) COURT 12 - 11:30AM 1. Richard Gasquet (FRA) [22] v David Ferrer (ESP) 2. Katie Boulter (GBR) v Christina McHale (USA) 3. Grigor Dimitrov (BUL) [13] v Diego Schwartzman (ARG) 4. Oceane Dodin (FRA) v Lucie Safarova (CZE) [32] COURT 18 - 11:30AM 1. Mona Barthel (GER) v Coco Vandeweghe (USA) [24] 2. Gael Monfils (FRA) [15] v Daniel Brands (GER) 3. James Ward (GBR) v Marcos Baghdatis (CYP) COURT 4 - 11:30AM 1. Mikhail Youzhny (RUS) v Nicolas Mahut (FRA) 2. Xinyun Han (CHN) v Zarina Diyas (KAZ) 3. Shelby Rogers (USA) v Julia Boserup (USA) COURT 5 - 11:30AM 1. -
Tournament Notes
TournamenT noTes as of september 30, 2015 KIRKLAND TENNIS CHALLENGER KIRKLAND, WA • OCTOBER 4-11 USTA PRO CIRCUIT RETURNS IN KIRKLAND FOR FIRST TIME TournamenT InFormaTIon SINCE 2000 Site: Central Park Tennis Club The Kirkland Tennis Challenger returns to Kirkland, Wash. Kirkland for the first time since 2000; the city hosted a $75,000 women’s event in 1999 and www.kirklandtennis.com Websites: 2000. It is the second $50,000 USTA Pro procircuit.usta.com Circuit women’s event following the US Open USTA/Ned Dishman USTA/Ned Facebook: Central Park Tennis Club and the only USTA Pro Circuit tournament held in Washington this year. Qualifying Draw Begins: Sunday, Oct. 4 Main Draw Begins: Tuesday, Oct. 6 To follow the tournament, download the USTA Pro Circuit’s new phone app by searching Main Draw: 32 Singles / 16 Doubles “procircuit” in the app store. Surface: Hard / Outdoor Notable players competing in the main draw Nicole Gibbs received a wild card into this Prize Money: $50,000 include: year’s US Open and won her first-round match. Gibbs captured consecutive NCAA singles titles Tournament Director: Nicole Gibbs, who received a wild card into in 2012 and 2013 for Stanford University, Vitaly Gorin, (916) 622-0972 becoming just the fifth player in history to win [email protected] this year’s US Open and won her first-round back-to-back NCAA Division I women’s singles match. Last year, Gibbs advanced to the third championships. Co-Tournament Director and round of the 2014 US Open—her career-best Tournament Press Contact: result—after winning the USTA Pro Circuit’s Mike Kalian, (206) 619-3308 US Open Wild Card Challenge to earn a spot Wimbledon main draws, peaking at No.