STAY HEALTHY - STAY CONNECTED - AGE WELL

January/February 2020 Director’s Report SPECIAL THANKS TO:

Mary Ann Morse Healthcare Lina Arena-DeRosa - Director Center in Natick for sponsoring HAPPY NEW YEAR! our Annual Valentine’s Day I cannot believe that two decades have already flown by since we Luncheon; celebrated the new millennium and we are now starting a new Maria Baler, Elder Law Attorney decade! Welcome 2020s! at Samuel, Sayward and Baler for offering a legal hour To begin with, our annual basket fundraiser was a complete success thanks to discussion; everyone who participated. We made over $6,000 which was more than what Oasis Senior Advisors for offering a discussion on we had anticipated. Thank you! Thank you! Thank you! We could not grow Surviving Aging; without you! Michael Morrissey, District Attorney, for offering a lunch Over the past years, we have worked with many students, teachers and admin- and learn on Emergency istrators who have participated in numerous intergenerational programs. From Planning; an annual six-part series at Deerfield to sponsoring two different Eagle Hans Hug for offering a program Scouts; one created our beautiful raised box gardens and another created on Long Term Health Insurance; benches and birdhouses. In 2020, we will be hosting our first Girl Scout Gold Bridges by EPOCH for offering Award. Laurel, who for the last three years has entertained us with her All a lunch and learn on Brain Strings Considered quartet, is bringing her music to everyone with a three-part Healthy Living; series on music appreciation to be followed by a Youth Orchestra concert at Medicare Patrol for offering a discussion on how to avoid the BSO (details inside) and WHS student, Josh, will present a discussion on fraudulent Medicare costs; Israel and Palestine. We are also so appreciative of the Thurston Middle Westwood School Committee Schoolers and the Integrated Preschool who put together thoughtful holiday and Superintendent for offering packages that were delivered to over 100 seniors in town. These intergenera- a discussion on the building plans tional programs make our community stronger and our society kinder. On for the elementary schools; another note, the Westwood School Department is looking to renovate the Students and Faculty of the town’s elementary school buildings and will be coming on January 13 to ex- Westwood Schools for offering plain their proposal. If you have any questions or just want to understand it wonderful holiday packages for better, come join the conversation (details inside). our homebound seniors;

Of course, with the winter season comes Valentine’s Day and tax season. And all the volunteers, sup- Once again, we will be hosting AARP Tax Help here at the Center every porters and sponsors who Monday from February 24 to April 6 (please sign up early as slots do fill up offer us their time and fast). And Mary Ann Morse Healthcare Center will help us celebrate love with treasure; we could not grow a Valentine's Day (Elvis will be in the house) luncheon (details inside). without you! Thank you!

Finally, please remember, if the schools are closed due to inclement weather, we are closed due to safety concerns. So come check us out ...it may be cold and dark outside but we are warm and welcoming here at the Center! Happy 2020!!! TRAVEL WITH January/February 2020 THE SENIOR KAREN’S CORNER — OUTREACH NEWS

CENTER What is the Homestead Act? Please note: This material is intended to provide basic information and is not intended as legal advice. Local Travel with The Massachusetts Homestead Act is a law that protects MA homeowners from having their homes sold to pay unse- cured debts. The law applies only if the homeowner lives in the home as his/her primary residence. The protection Trish applies to unsecured creditor claims such as credit card debt or lawsuits. The home is not protected from claims se- cured by the home, such as a mortgage or lien on the property or certain other types of debts. Homestead protection We do not travel in January does not protect your home if you go into a nursing facility paid for by Medicaid. For homeowners who do not have a and February ...but stay Homestead Declaration filed there is an automatic protection of $125,000. To increase the amount of Homestead tuned, Trish is making plans protection, Westwood homeowners must file a Declaration of Homestead with the Norfolk County Registry of Deeds. for the spring! There are two types of Homestead Declaration. The standard form protects up to $500,000 in equity for all owners combined. The second form is for people who are elderly (age 62 or older) or disabled. A married couple who own a home may be able to receive additional protection if both spouses qualify as elderly or disabled. How to file a Decla- ration of Homestead: Complete a Declaration of Homestead form; have the form notarized by a notary public; mail or FOX TRAVEL bring the form and payment of $36 to the Norfolk County Registry of Deeds at 649 High St, Dedham, MA 02026. We are working To get forms or for more information: Call the Registry of Deeds Customer Service Center at 781-461-6101. on day trips for the 2020 email them at [email protected], or go online at www.norfolkdeeds.org. Season! But due to weather concerns, there will be no day trips through the winter months … stay tuned, great Transportation with Trish trips are being planned for next spring, summer & fall! January 2020 FEBRAURY 3 Shaw’s 3 Errands COLLETTE TOURS 6 Errands 8 Xmas Tree Shop 5 Errands Tour America’s Music 10 Roche Bros. 7 Shaw’s Cities - Nashville, Mem- 13 Errands 10 Errands 14 Roche Bros. phis and New Orleans 15 Errands 17 Big Y 19 Walmart Friday May 22-29 Single 22 Errands 21 Big Y $4149; Double $3249pp. Triple 24 Wegmans 24 Errands $3219pp Tour includes air 27 Errands 26 Errands fare, transfers, taxes hotel etc. 29 South Shore Plaza 28 Wegmans INTERESTED? Information 31 Stop & Shop at the Center … stop by and pick up a brochure. Transportation is for Westwood residents age 60 or older, (or disabled). All reservations must be made at least 48 hours in advance by calling the Senior Center at 781-329-8799. We will take If the only two reservations per telephone call. The van rides are mainly for seniors who do not drive, and schools reservations are on a first-come, first-served basis. Westwood residents will be picked up at their are closed homes; Westwood Glen and Highland Glen residents will be picked up at their building. The suggest- due to ed donation for this service is $2 for local medical (Westwood, Norwood and Dedham); $3 for errands inclement and grocery shopping and $5 for Canton, Medfield, Newton-Wellesley and Faulkner Hospitals. weather, Medical Appointments: Transportation for medical appointments within a 10-mile radius of the Center The Westwood Senior is available Monday through Thursday from 8:30a.m.-2:00p.m.; Friday 8:30 a.m.-1p.m. Center will be closed Shopping: Participants are restricted to 4 shopping bags per person. The COA will make 2 trips for due to safety issues. food shopping starting at 9:00a.m. Local shopping trips and errands within a 5-mile radius are also Please check the available on most Mondays and Wednesdays. For more information call the Center and ask for Trish. school website to see Westfare Taxi Vouchers are available to eligible low income seniors who no longer drive. A purchase if they (and we) are of $12 will buy $48 worth of transportation. For more information call the Center and ask for Karen. closed. STAY HEALTHY AT THE SENIOR CENTER January/February 2020

WONDER WORKOUT YOGA Tai Chi with Christine & With Bonnie With Scott Stephanie  Tuesdays and Thursdays  Tuesdays at 1pm  8-9am Floor Yoga  $3 Donation  Mondays 9:30-10:15 am  9:30-10:30 am Chair Yoga  Wednesdays and Fridays  $3 donation Scott is back! And he reminds everyone  9-10 am “T’ai Chi will help regulate blood pressure, support weight loss and improve heart and  $3 donation Yoga is good for everyone! Whether you lung function, as well as reduce incidence of  No class on Jan 1 & 20, Feb. 12 & 17 participate on the floor (with a mat) or in a cardiovascular disease and other chronic chair, this class will help with you stay strong diseases, helping to improve quality of life.” Winter is here … put down the clicker and get and steady as you age. No prior experience moving! This high energy aerobics class is just necessary. ______what you need to get your energy back up! ______SHINE Please wear comfortable clothing and bring a NUTRITIONIST With Mitch water bottle. One on One Consultation  Wednesdays 9-12 ______Sponsored by Beth Israel Deaconess  BY APPOINMENT ONLY LOW IMPACT EXERCISE Hospital & HESSCO  Wednesday Jan 8 & 22 with Sherri With Nutritionist Stephanie  February 5 & 19  Mondays 1pm / Wednesdays 12:30pm  Monday January 6 & February 3 If you have questions or concerns on your  $3 donation  No cost for this program health plan, please sign up for an appoint-  No class Jan. 1 & 20, Feb. 12 & 17  10 - 12:30 pm by appointment only ment early as they fill up fast. BIDH has given a grant to HESSCO for Medi- ______This is the perfect class for that New Year’s cal Nutrition Therapy (MNT). A registered NEW INFOMERCIAL resolution to get back in shape. Low impact is dietitian will offer individual sessions so you Created by Westwood Media Center done primarily in a chair and will strengthen must call and sign up in advance. We are thrilled to have partnered with West- your muscles as you age. Please wear com- ______wood Media Center to create a new info- fortable clothing and bring a water bottle. MEDITATION mercial which is now on cable. To watch it ______with Soni go to: https://www.youtube.com/watch? PILATES  Wednesdays v=w6Rksztqi4g . with Mary  January 8 & 22, ______ Thursdays at 11am  February 5 & 26  $3 donation  11:15 am Long Term Care Insurance-101  No cost for this program With Hans Hug If you really want to get Come enjoy a quiet thoughtful half hour of those abs and mid sec- peace and learn how to center yourself.  Monday February 3 at 10 am tion strong (as well as ______ $3 donation - Please sign up in ad- strengthen your back!) then this is the class for Notes from Tiffany’s Desk vance you! Please wear comfortable clothing and if BOH Nurse Long Term Care Insurance can be a confus- you own a mat (we have mats here you can STAYING HEALTHY ALL WINTER ing product. It has been described as having use) bring that along as this class is mostly “a lot of moving parts”. In this workshop, done on the floor. Handwashing is one of the best ways to prevent Hans will explain how a modern Long Term ______the spread of infection and illness especially dur- Care Insurance Policy really works. You will Surviving Aging ing cold and flu season. Handwashing can prevent come away with an understanding of how With Bill 1 in 5 respiratory infections. Help prevent the benefits are paid, how your health effects spread of colds, flu, and other infections by wash- from Oasis Advisors eligibility, who the major Insurers are for this ing your hands with soap and water and scrubbing for at least 20 seconds each time. Wash your in Massachusetts, how to design a plan, and  Monday January 27 at 10am hands often and at these key times to stay whether or not it is even something you  $2 donation - Please sign up in advance healthy: Before, during, and after preparing food, should seriously consider. so we know how many will be attending before eating food, before and after caring for someone who is sick, after blowing your nose, Surviving Aging is an understanding of the coughing, or sneezing , after using the bathroom, Hans Hug, Jr. is the owner of the LTC Insur- Complexities of Aging and Care, including the after feeding and playing with pets. Make hand- ance Group, an Exeter NH insurance bro- washing a healthy habit. emotional, physical, financial and legal com- kerage opened in 1999 that specializes in Tiffany is available at the Center every Tues- plexities. Long Term Care Insurance and Life Insur- day from 9-12, so stop in and say hi! ance. STAY CONNECTED AT THE SENIOR CENTER January/February 2020

WATERCOLOR WESTWOOD WOMAN’S CLUB MEN’S CLUB with Joan and Brenda With Margaret With Bob  Mondays 10-12am  Thursdays at 1:30 pm  Thursdays at 9:30am  Mondays 1-3 pm  January 16  Jan.16 & Feb.20 No class 1/20 & 2/17  Tuesdays 10-12pm January: Thursday, 1/16 @ 1:00pm at the In January, Select board member Mike Walsh  Tuesdays 1-3pm Westwood Library. Great Decisions Introduc- will give an update on everything Westwood; Joan’s Monday classes ($30) will explore tion. No meeting in February. and in February, Historian John Kelly will dis- shadows and color depth. Brenda’s Tuesday ______cuss Westwood’s involvement in the Civil War. classes ($40) explore color and shades. COMMUNITY ______Classes fill up fast so you must sign up in SPOTLIGHT Lunch and Learn advance. With Anna Jean, Mary and Joyce An Emergency Backpack ______It Can Make a Difference in an Emergency  Tuesday February 11 With Gayle (from DA Morrisey’s office) CHORUS  (Avon Recycling Center) with Carol  Friday January 24  Meet at the Center at 9:30  Lunch at noon/ program begins at 12:30pm  Wednesdays 10:30-noontime  $5 donation (for transportation)  $3 donation  $5 donation  Space is limited  YOU MUST SIGN UP IN ADVANCE as  No chorus on 2/12 sign up in advance This winter, why not start your day with a space is limited to 25 participants Paper or plastic? The song in your heart! If you would like to join answer might surprise the Chorus, please call us and we will let Norfolk District Attorney Michael W. Morrissey you. Come learn what’s new in recycling invites you to attend a presentation by the Massa- Carol know in advance and she will be in and what we, as consumers, can do at this chusetts Emergency Preparedness Coordinator to touch. Thanks to First Parish Church who presentation. We will do a deep dive into learn about the necessary survival items for an allows the chorus to practice in their sanctu- impacts of some everyday consumer prod- emergency. ary when there is no room at the Center. ucts. ______From hurricanes to floods to blizzards and power BINGO outages, emergencies can strike at any time. It is  Thursdays at 1pm QUILTING CLUB important to be prepared. Come learn the best Put down the remote and come with Helen way to be prepared in an emergency. join this fun group of BINGO play-  Thursdays 9-11am ______ers! Bring your quarters and buy  January 2 & 16; February 6 & 20 WESTWOOD PUBLIC SCHOOLS as many cards as you can handle!  $3 donation DISCUSSION ON ______Do you have a quilting project that you ELEMENTARY SCHOOL BRIDGE BUILDINGS would like to start? Or finish? Then stop in With Emily (Superintendent)  Fridays 9-1pm and join this fun group of quilters! and Maya (School Committee) Do you enjoy a friendly game of ______ Monday January 13 at 1pm Bridge? Then grab a cup of KNITTING AND  Please sign up in advance so we know how coffee and come play Bridge CROCHETING many to expect with this growing group of enthusiasts.  Wednesdays at 1pm ______ No class 2/12 BOOK GROUP The Westwood School District is excited to announce Winter is a great time to get that it has begun a review of three elementary with Bev those knitting projects going? Need some schools - Hanlon, Deerfield, and Sheehan - with the  Thursday January 9 at 9:30am help or company? Then come join this fun purpose of renovating or constructing a new school and friendly group! to address major concerns with the schools. The Come join this growing group of avid readers ______District has hired a project manager and an architect as Bev leads the discussion on Where the LINE DANCING for the School Building Project and is currently reach- Crawdads Sing. with Paul ing out to the Westwood community for feedback, questions, and concerns . To learn more about this ______Sponsored by Silver Sneakers BJs Discount for Seniors exciting project and provide your feedback, please  Mondays at 10:30 am join Emily Parks, Superintendent of Schools, and With Stuart  $3 donation Maya Plotkin, Chair of the School Building Commit-  Monday January 6 at 10am  No class on Jan. 20 or tee, for a presentation and Q&A session on the Feb.17 School Building Project. You can also find more Interested in a senior discount from BJs? Line dancing is a wonderful information on the School Building Project's website Then stop by and Stuart will explain the de- way to get exercise and have fun! No ex- found here: http://www.westwood.k12.ma.us/district/ superintendents-office/elementary-building- tails. perience necessary. January/February 2020 AGE WELL AT THE SENIOR CENTER

CURRENT WALKING CLUB LEGAL HOUR CONVERSATIONS with Maria and Angie with Attorney Maria Baler with Susan  Tuesdays at 9:30 am  Monday Feb. 10 at A news program for people who Meet at 9:30 at the trail head 10am want to stay engaged and up-to- (or at 9:10 at the Senior Cen-  $3 donation date ter for carpooling). Winter hiking requires  Please sign up in advance  Wednesdays water proof boots, micro spikes or other  January 8 & 22; February 12 (at the traction devices, possibly snow shoes, hik- Ten Steps to Peace of Mind. What are the library) & 26 ing poles for extra balance and traction, most important things you can do to make it  9:30-11:30 am gaiters and/or waterproof pants. Dress in easy on those you love when you are no longer around? We will review 10 steps you can take  $5 donation layers ,bring water and a snack. now to give you peace of mind. Yes, people can still talk politics. Our group Jan.14: Hale Reservation, Cat Rock park- – which meets twice monthly – is proving ing lot, Carby Street, Westwood ______just that. If this interests you - whether you Jan. 28: Noanet Woodlands, Powisett MUSIC MATTERS are looking to catch up on the news or for Street, Dover With WHS Student some thoughtful and civil conversation – join Feb: 11: Adams Farm, 999 North Street, and Gold Award Candidate us. With Election 2020, the impeachment Walpole Laurel inquiry and a whole roster of issues – we Feb: 25: Whitcomb Woods, Wilson Moun-  Wednesdays Feb. 26 know we won’t run out of topics. tain Reservation, Route 135, Dedham (more dates to be announced in ______As winter weather is unpredictable, please March/April Newsletter as well details check your email before each scheduled on the trip to hear the Youth Orches- BEREAVEMENT hike, or call the Center for information. tra in May) with Nina ______ 12:30-2pm (lunch at 12:30/ lecture at  10-11am No cost for this program MAH JONG 1pm)  Jan. 15 & 29; Feb. 5 & 19 with Cynthia  No cost to this program but please Winter blues hits us all but it is especially  Thursdays 12:30-3 pm sign up in advance as space is rough when a loved one has passed. This is limited to 15 an open-ended, ongoing bereavement group Come join this growing group of Mah Jong that is warm and welcoming. enthusiasts. New Players welcome (but Come learn about the many physical and ______you must know how to play). cognitive benefits music can have on ag- MANICURES with Lauren ______ing, hear monthly lectures and enjoy  Fridays Jan. 17 & Feb. 21 An Israeli/Palestine lunch! This three part series, hosted by  - $10 payable to Lauren Conversation Laurel—a Girl Scout Gold Award Candi-  8:30-12 pm With WHS Student Josh date,- will culminate with a trip in May to  BY APPOINTMENT ONLY  Monday February 3 at hear the New England Conservatory’s Come get a hand massage and your nails 1pm Youth Orchestra perform Beethoven’s painted for holidays! So sign up to look and  No cost to this program but please Fifth Symphony! feel good! sign up in advance so we know how ______many to expect In February, Laurel invites renowned WAXING with Lisa music lecturer Richard Travers to discuss  Fridays Jan. 3 & Feb. 7 Join Westwood High School student Josh the life and music of John Williams.  8:30-noon as he presents a history of the modern ______ BY APPOINTMENT ONLY state of Israel explaining both the Israeli SENIOR MEDICARE PATROL Brows $10, Lips $10, Chin $10, Any two and the Palestinian perspective with time  Monday January 27 at 1pm services $15, All three services $20. for questions at the end.  No cost to this program but please ______sign up in advance CRAFTS With Julie and Lorraine KEEPING YOUR BRAIN  Wednesdays at 10am Senior Medicare Patrol  Jan. 8 & Feb. 5 HEALTHY Sponsored by Bridges of Epoch program explains how to  10-noontime avoid becoming a victim of  Monday Feb. 24 at noon- Are you crafty? Then join us as we health care errors, fraud, time (light lunch included) make new crafts to sell at the Center. and abuse.  $4 donation - Please sign up in ad- Sign up in advance as space is lim- ited. vance as space is limited. Come learn tricks and ways to keep your brain healthy. January 2020 Lunch served daily through HESSCO at 12p.m. For menu, please stop by the Center. Please sign up for HESSCO lunches in advance by calling 781-329-6514

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 2 3 CLOSED 8:00 Yoga (floor) 8:30 Waxing

NIGHT VISION NEW YEAR’S DAY 9:30 Yoga (chair) 9:00 Shaws 9:00 Quilting 9:00 Wonder Workout GLASSES $12 Do you Notary Services availa- 11:00 Pilates 9:00 Bridge have problems driving at 12:30 Mah Jong ble at the Center. Please night? Does the glare of 1:00 BINGO call in advance to make other cars bother you? Then an appointment with Night Vision Driving Glasses Lina. No cost to this may help you. See Lorraine program. for a pair.

6 7 8 9 10 9:00 Errands 8:00 Yoga (floor) 9:00 Wonder Workout 8:00 Yoga (floor) 9:00 Wonder Workout 9:30 Wonder Workout 9-12 BOH Nurse 9:00 Xmas Tree Shop 9:30 Yoga (chair) 9:00 Roche Bros 10:00 Watercolor 9:30 Yoga (chair) 9:00 SHINE 9:30 Bookgroup 9:00 Bridge 10:00 Nutritionist 10:00 Watercolor 9:30 Current Conversation 11:00 Pilates 10:00 BJs Discount 1:00 Watercolor 10:00 Crafts 12:30 Mah Jong 10:30 Line Dancing 1:00 Tai Chi 10:30 Chorus 1:00 BINGO 1:00 Low Impact Exercise 11:15 Meditation 1:00 Watercolor 12:30 Low Impact Exercise 1:00 Knitting 13 14 15 16 17 9:00 Errands 8:00 Yoga (floor) 9:00 Wonder Workout 8:00 Yoga (floor) 8:30 Manicures 9:30 Wonder Workout 9-12 BOH Nurs 9:00 Errands 9:30 Yoga (chair) 9:00 Wonder Workout 10:00 Watercolor 9:30 Walking Club 10:00Bereavement 9:30 Men’s Club 9:00 Bridge 10:30 Line Dancing 9:30 Yoga (chair) 10:30 Chorus 9:00 Quilting 9:00 Big Y 1:00 Low Impact Exercise 10:00 Watercolor 12:30 Low Impact 11:00 Pilates 1:00 Watercolor 1:00 Watercolor Exercise 12:30 Mah Jong 1:00 Discussion on 1:00 Tai Chi 1:00 Knitting 1:00 BINGO Schools 1:30 Woman’s Club (at the library) 20 21 22 23 24 CLOSED – 8:00 Yoga (floor) 9:00 Wonder Workout 8:00 Yoga (floor) 9:00 Wonder Workout MLK HOLIDAY 9-12 BOH Nurse 9:00 Errands 9:30 Yoga (chair) 9:00 Bridge 9:30 Yoga (chair) 9:00 SHINE 11:00 Pilates 9:00 Wegmans 10:00 Watercolor 9:30 Current Conversation 12:30 Mah Jong 12:30 - Lunch and Learn 1:00 Watercolor 10:30 Chorus 1:00 BINGO Emergency Planning 1:00 Tai Chi 11:15 Meditation 12:30 Low Impact Exercise 1:00 Knitting 27 28 29 30 31 9:00 Errands 8:00 Yoga (floor) 9:00 Wonder Workout 8:00 Yoga (floor) 9:00 Wonder Workout 9:30 Wonder Workout 9-12 BOH Nurse 9:00 South Shore Plaza 9:30 Yoga (chair) 9:00 Bridge 10:00 Watercolor 9:30 Yoga (chair) 10:00 Bereavement 11:00 Pilates 9:00 Stop and Shop 10:00 Surviving Aging 9:30 Walking Club 10:30 Chorus 12:30 Mah Jong 10:30 Line Dancing 10:00 Watercolor 12:30 Low Impact 1:00 BINGO 1:00 Low Impact Exercise 1:00 Watercolor Exercise 1:00 Watercolor 1:00 Tai Chi 1:00 Knitting 1:00 Medicare Patrol

Come and join us for salad, pizza and dessert at the Senior Center on Mondays in January. Please sign up in advance so we know how many to expect. $3 donation.

February 2020 Lunch served daily through HESSCO at 12p.m. For menu, please stop by the Center. Please sign up for HESSCO lunches in advance by calling 781-329-6514

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

3 4 5 6 7 9:00 Errands 8:00 Yoga (floor) 9:00 Errands 8:00 Yoga (floor) 8:30 Waxing 9:30 Wonder Workout 9-12 BOH Nurse 9:00 Wonder Workout 9:30 Yoga (chair) 9:00 Shaw’s 10:00 Watercolor 9:30 Yoga (chair) 9:00 SHINE 9:00 Quilting 9:00 Wonder Workout 10:00 Nutritionist 10:00 Watercolor 10:00 Bereavement 11:00 Pilates 9:00 Bridge 10:00 Long Term Health 1:00 Watercolor 10:00 Crafts 12:30 Mah Jong Insurance Discussion 1:00 Tai Chi 10:30 Chorus 1:00 BINGO 10:30 Line Dancing 11:15 Meditation 1:00 Low Impact Exer- 12:30 Low Impact cise Exercise 1:00 Israel/Palestine 1:00 Knitting Discussion 1:00 Watercolor 10 11 12 13 14 9:00 Errands 8:00 Yoga (floor) Note: Current Conversa- 8:00 Yoga (floor) 9:00 Wonder Workout 9:30 Wonder Workout 9-12 BOH Nurse tion is at the Library 9:30 Yoga (chair) 9:00 Bridge 10:00 Watercolor 9:30 Yoga (chair) NO PROGRAMS 11:00 Pilates 9:00 Roche Bros. 10:00 Legal Hour 9:30 Community Spotlight 12:30 Mah Jong 10:30 Line Dancing 9:30 Walking Club VALENTINE’S 1:00 BINGO 1:00 Low Impact Exer- 10:00 Watercolor DAY cise 1:00 Watercolor 1:00 Watercolor 1:00 Tai Chi PARTY

17 18 19 20 21 CLOSED 8:00 Yoga (floor) 9:00 Wonder Workout 8:00 Yoga (floor) 8:30 Manicures PRESIDENT’S DAY 9-12 BOH Nurse 9:00 SHINE 9:00 Quilting 9:00 Wonder Workout 9:30 Yoga (chair) 9:00 Walmart 9:30 Yoga (chair) 9:00 Bridge 10:00 Watercolor 10:00 Bereavement 9:30 Men’s Club 9:00 Big Y 1:00 Watercolor 10:30 Chorus 11:00 Pilates 1:00 Tai Chi 12:30 Low Impact 12:30 Mah Jong Exercise 1:00 BINGO 1:00 Knitting

24 25 26 27 28 9:00 Errands 8:00 Yoga (floor) 9:00 Wonder Workout 9:30 Wonder Workout 8:00 Yoga (floor) 9:00 Wonder Workout 9:30 Yoga (chair) 9:00 Wegmans 10:00 Watercolor 9-12 BOH Nurse 9:00 Errands 11:00 Pilates 9:00 Bridge 10:30 Line Dancing 9:30 Yoga (chair) 9:30 Current Conversa- 12:30 Mah Jong 12:00 Lunch & Learn – 9:30 Walking Club tions 1:00 BINGO Brain Healthy 10:00 Watercolor 10:30 Chorus 1:00 Low Impact Exer- 1:00 Watercolor 11:15 Meditation cise 1:00 Nat King Cole and 12:30 Low Impact 1:00 Watercolor Dinah Shore Exercise 1:00 Tai Chi 1:00 Knitting 1:00 Music Matters

NAT KING COLE AND DINAH SHORE With Bruce Hambro Tuesday February 25 at 1pm $3 donation—Please sign up in advance Come hear the music and stories of legendary Nat King Cole and Dinah Shore! Westwood COA PRST Non Profit 60 Nahatan Street US POSTAGE Westwood MA PAID 02090 Norwood MA Permit #81 Return Service Requested

WESTWOOD COA 60 Nahatan Street Westwood MA 02090 781-329-8799 (telephone) 781-329-5949 (fax) Hours of Operation Monday—Thursday 8am – 4pm Friday 8am - 2pm STAFF CONTACT INFO Lina Arena-DeRosa - Director Trish Tucke - Operations Manager Karen Segreve - Outreach Counselor Lorraine Cavanaugh - Administrative Assistant ANNUAL John Trigilio - Van Driver (FT) VALENTINE’S John Demling III - Van Driver (PT) DAY Paul Kelly - Van Driver (PT) Elaine Haddad - HESSCO Meals LUNCHEON on Wheels Coordinator Sponsored by Mary Ann Morse Healthcare Center in Natick COA BOARD OF Wednesday February 12th at noontime DIRECTORS $5 donation Marge Eramo Cheryl Fay Sign up begins Monday February 3 at 8am Josepha Jowdy Hillary Kohler Come join the fun and celebrate love and all things chocolate! Mary Masiello Sponsored by our friends at Mary Ann Morse of Natick, we will enjoy a Stephanie Ramales delicious lunch and lots of laughs. And Elvis will be in the house! Bill Sebet Space is limited and sign up begins on Monday February 3. James O’Sullivan Happy Valentine’s Day Everyone! Jessie Turbayne