COMPETITION and TECHNICAL RULES 2019 – 2020 (Renumbered December 2019, to Conform to WA Renumbering)
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Coaching Masters Athletes Acknowledgements
COMMUNITY SPORT COMPETITION INSTRUCTION COACHING MASTERS ATHLETES ACKNOWLEDGEMENTS CONCEPT DESIGN Cyndie Flett MAIN WRITER Nigel Kemp ADVISORY GROUP Georgina Bellamy François Gravelle John Huntley Nigel Kemp Volker Nolte Sherry Richardson Brad Young EDITOR Louise Wood PRODUCTION Field Day Inc., Lucie LeBel, MATRA • gs Translation Services Inc. Coaching Association of Canada • Coaching Masters Athletes FOREWORD When I played competitive water polo, in the 1980s, there were few if any opportunities for continuing to compete past your mid-twenties. The same was true for many other sports, and masters competitors or participants were few and far between. But we’re all a few years older now, and many of us have stayed active. As a result, participation and competition by masters athletes has increased dramatically in recent years. Far from being a rarity, the masters athlete is today a common sight in many sports. National Masters and World Masters Championships are now the norm in almost every major sport, water polo included! Because significant participation in masters sport is so new, we are just starting to learn what masters athletes are physically capable of and what motivates them. Coaching masters athletes is therefore essentially a new frontier, and this booklet is the first contribution the Coaching Association of Canada (CAC) is making to that new frontier. Coaching masters athletes is an exciting opportunity for all coaches to have a positive impact on the lives of adults who want to lead a healthy and active lifestyle. It is also a wonderful opportunity for coaches to have a positive impact on society by encouraging more adults to be more active. -
Women's 3000M Steeplechase
Games of the XXXII Olympiad • Biographical Entry List • Women Women’s 3000m Steeplechase Entrants: 47 Event starts: August 1 Age (Days) Born SB PB 1003 GEGA Luiza ALB 32y 266d 1988 9:29.93 9:19.93 -19 NR Holder of all Albanian records from 800m to Marathon, plus the Steeplechase 5000 pb: 15:36.62 -19 (15:54.24 -21). 800 pb: 2:01.31 -14. 1500 pb: 4:02.63 -15. 3000 pb: 8:52.53i -17, 8:53.78 -16. 10,000 pb: 32:16.25 -21. Half Mar pb: 73:11 -17; Marathon pb: 2:35:34 -20 ht EIC 800 2011/2013; 1 Balkan 1500 2011/1500; 1 Balkan indoor 1500 2012/2013/2014/2016 & 3000 2018/2020; ht ECH 800/1500 2012; 2 WSG 1500 2013; sf WCH 1500 2013 (2015-ht); 6 WIC 1500 2014 (2016/2018-ht); 2 ECH 3000SC 2016 (2018-4); ht OLY 3000SC 2016; 5 EIC 1500 2017; 9 WCH 3000SC 2019. Coach-Taulant Stermasi Marathon (1): 1 Skopje 2020 In 2021: 1 Albanian winter 3000; 1 Albanian Cup 3000SC; 1 Albanian 3000/5000; 11 Doha Diamond 3000SC; 6 ECP 10,000; 1 ETCh 3rd League 3000SC; She was the Albanian flagbearer at the opening ceremony in Tokyo (along with weightlifter Briken Calja) 1025 CASETTA Belén ARG 26y 307d 1994 9:45.79 9:25.99 -17 Full name-Belén Adaluz Casetta South American record holder. 2017 World Championship finalist 5000 pb: 16:23.61 -16. 1500 pb: 4:19.21 -17. 10 World Youth 2011; ht WJC 2012; 1 Ibero-American 2016; ht OLY 2016; 1 South American 2017 (2013-6, 2015-3, 2019-2, 2021-3); 2 South American 5000 2017; 11 WCH 2017 (2019-ht); 3 WSG 2019 (2017-6); 3 Pan-Am Games 2019. -
Shoes Approved by World Athletics - As at 01 October 2021
Shoes Approved by World Athletics - as at 01 October 2021 1. This list is primarily a list concerns shoes that which have been assessed by World Athletics to date. 2. The assessment and whether a shoe is approved or not is determined by several different factors as set out in Technical Rule 5. 3. The list is not a complete list of every shoe that has ever been worn by an athlete. If a shoe is not on the list, it can be because a manufacturer has failed to submit the shoe, it has not been approved or is an old model / shoe. Any shoe from before 1 January 2016 is deemed to meet the technical requirements of Technical Rule 5 and does not need to be approved unless requested This deemed approval does not prejudice the rights of World Athletics or Referees set out in the Rules and Regulations. 4. Any shoe in the list highlighted in blue is a development shoe to be worn only by specific athletes at specific competitions within the period stated. NON-SPIKE SHOES Shoe Company Model Track up to 800m* Track from 800m HJ, PV, LJ, SP, DT, HT, JT TJ Road* Cross-C Development Shoe *not including 800m *incl. track RW start date end date ≤ 20mm ≤ 25mm ≤ 20mm ≤ 25mm ≤ 40mm ≤ 25mm 361 Degrees Flame NO NO NO NOYES NO Adidas Adizero Adios 3 NO YES NO YES YES YES Adidas Adizero Adios 4 NO YES NO YES YES YES Adidas Adizero Adios 5 NO YES NO YES YES YES Adidas Adizero Adios 6 NO YES NO YES YES YES Adidas Adizero Adios Pro NO NO NO NOYES NO Adidas Adizero Adios Pro 2 NO NO NO NOYES NO Adidas Adizero Boston 8 NO NO NO NOYES NO Adidas Adizero Boston 9 NO NO NO -
The Weight Pentathlon Shall Be Included in the Team Events
EVAA TECHNICAL MANAGER WMA STADIA COMMITTEE MEMBER Dear athletes-Affiliates At the general assembly in san Sebastian there will be several point that will be raised regarding competition, as I am aware that many of the affiliates may not attend the assembly I would appreciate your feedback on some of the points raised in the following series of possible proposals. Even when you will have members attending it would be good for me to have some of your ideas as to these things, so that though I may be for or against them I have some feedback from my region, please mail me your comments and I will make a list for the meeting in August. Winston Thomas. [email protected] Possible Team medals in the Weight Pentathlon PROPOSAL The Weight Pentathlon shall be included in the team events, Team medal shall be awarded in the Weight Pentathlon. Awards will be for Women and men *M35 upwards in 5 year age groups Teams will consist of there scoring athlete Their total scores will be added to secure the final points. Athlete will be able to score in a lower age class only where they have no team in their own age group and all the implements are of the same specifications. For a trial period of 1 championships teams shall pay a €6.00 entry fee Teams will be free from this period as with other team events. *Note M35 should they be adopted by WMA/IAAF Ruling to be added in THE COMPETITION Field Events 12.(6) When team competitions are included in Weight pentathlon, there shall be three team awards on the basis that each Affiliate is entitled to count one team (best three to score) in five year age groups, and their results shall be computed on the points gained. -
World Masters Athletics Championships - Indoor March 24 - 30, 2019 Toruń, Poland Information for Team USATF Athletes
World Masters Athletics Championships - Indoor March 24 - 30, 2019 Toruń, Poland Information for Team USATF Athletes Event Entry Information Entry Information USATF Registration Validation Packet Pickup and Competitor's Handbook Rules & Protests Rules Protests Doping Information Checking your medications Are all your medications permitted? Therapeutic Use Exemption Certificates Testing Selection Procedures Testing Procedures Athlete’s Rights Athlete’s Responsibilities Team Communications Online Notes and Reminders WhatsApp Relay and Non-Stadia Teams Selections Team Meetings USA Information Board Uniforms Relay Team Selection IAAF/WMA Rules for Relays TEAM USATF has Two Types of Teams Designated Team Selection Declaration Selection Sanctions Injuries Teamwork and Relay Practice Volunteer Teams Non-Stadia Teams (Cross Country and Half Marathon) Team Scoring Rules Schedule Travel Planning How to get to Toruń Travel Scheduling Passport and Visa Housing Arrival Contacts General Meet Information Team Manager for Stadia Events Team Manager for Non-Stadia Events USATF National Office FAQs New & Veteran Masters Athletes Traveling Internationally Travel Section Travel, Medical, and Evacuation Insurance Packing for my Trip Section Cultural Section Athlete Section Event Entry Information Entry Information Entry information, including how to apply, deadlines, fees, etc. is available on the meet website wmaci2019.com. After you register you will be able to view the status of your entry on that site as well. To enter as a Team USATF athlete, you must have a current USATF membership, you can join or renew by clicking here USATF Registration Validation After you enter, the USATF office must validate your entry, this confirms your date of birth and your eligibility to compete for the USA. -
Athletics Unites Us Intro
ATHLETICS UNITES US INTRO The last year have been among the most enjoyable my belief that athletics can only ever be as strong My pledge is to be a wholly committed full-time and enriching of my life in athletics. as its National Federations and that the key role President working in constant collaboration with of the IAAF is to provide the service, support the National Federations which are the heartbeat The reason is simple. As I have travelled the world and resource they need to operate effectively to of our sport. I have a clear vision for the future of I have met so many wonderful people, made new promote and manage our sport in their countries our sport in which athletics re-engages with young friends and caught up with old ones. and produce the next generation of world-class people and becomes an even more powerful and So many of you gave your time and shared your athletes. attractive global sport. It is a future in which a expertise and insight to help me formulate my new generation of stars enthralls spectators in It also reminded me that no two countries are programe for the Presidency of the IAAF and I am packed stadiums and millions more around the alike. Each has different concerns and different truly grateful to each and every one of you. world on televison and which attracts the world’s needs and requires different things from the IAAF. biggest and best companies as sponsors. This album is a personal mark of my appreciation. -
IAAF DIAMOND LEAGUE MEETINGS 2016 Status Requirements and Regulations
IAAF DIAMOND LEAGUE MEETINGS 2016 Status Requirements and Regulations 1. General Principles 1.1 The IAAF Diamond League shall include the best invitational outdoor athletics meetings in the world. 1.2 Regulations governing the IAAF Diamond League shall be issued to the IAAF Diamond League Meeting Organisers (the Organiser) and may be amended every year by the IAAF, in agreement with Diamond League AG. 1.3 The precise requirements are defined hereunder. 1.4 Meeting Directors agree to respect all Rules, Regulations and decisions taken by the General Assembly of the Diamond League AG. 1.5 At least one person from the host country National Federation, selected in agreement with the Organising Committee, must be co-opted onto the Organising Committee for liaison purposes. 1.6 The IAAF Diamond League Calendar 2016 can be found in Appendix 1. 1.7 Formal Application for an IAAF Permit shall be submitted as follows: on the appropriate Application Form; countersigned by the Meeting Director and the host National Federation; by the deadline set by the IAAF. 1.8 No application shall be considered if Diamond League requirements were not met in 2015 and/or if they are not guaranteed for 2016. 2. Evaluation & Reporting 2.1 All IAAF Diamond League Meetings will undergo an annual evaluation on all aspects of their organisation following the system agreed by the Diamond League AG: level of the athletes competing, attendance of spectators; respect of these regulations; respect of all other IAAF and Diamond League Regulations (such as Television Production and Graphic Branding Guidelines); respect of the financial commitments towards the athletes; conduct of anti-doping measures; technical conduct of the competition; services provided to the athletes; Diamond League concept and office support; media services. -
Influence of Environmental Factors on Shot Put and Hammer Throw Range
Journal of Biomechanics 35 (2002) 785–796 Influence of environmental factors on shot put and hammer throw range Ferenc Mizera, Gabor! Horvath*! Department of Biological Physics, Eotv. os. University, Pazm! any! set! any! 1, H-1117 Budapest, Hungary Accepted5 February 2002 Abstract On the rotating Earth, in addition to the Newtonian gravitational force, two additional relevant inertial forces are induced, the centrifugal andCoriolis forces. Using computer modellingfor typical release heights andoptimal release angles, we compare the influence of Earth rotation on the range of the male hammer throw andshot put with that of air resistance, wind,air pressure and temperature, altitude and ground obliquity. Practical correction maps are presented, by which the ranges achieved at different latitudes and/or with different release directions can be corrected by a term involving the effect of Earth rotation. Our main conclusion andsuggestion is that the normal variations of certain environmental factors can be substantially larger than the smallest increases in the world records as acknowledged by the International Amateur Athletic Federation and, therefore, perhaps these should be accounted for in a normalization and adjustment of the world records to some reference conditions. Although this suggestion has certainly been made before, the comprehensiveness of our study makes it even more compelling. Our numerical calculations contribute to the comprehensive understanding and tabulation of these effects, which is largely lacking today. r 2002 Elsevier -
Athletics, Badminton, Gymnastics, Judo, Swimming, Table Tennis, and Wrestling
INDIVIDUAL GAMES 4 Games and sports are important parts of our lives. They are essential to enjoy overall health and well-being. Sports and games offer numerous advantages and are thus highly recommended for everyone irrespective of their age. Sports with individualistic approach characterised with graceful skills of players are individual sports. Do you like the idea of playing an individual sport and be responsible for your win or loss, success or failure? There are various sports that come under this category. This chapter will help you to enhance your knowledge about Athletics, Badminton, Gymnastics, Judo, Swimming, Table Tennis, and Wrestling. ATHLETICS Running, jumping and throwing are natural and universal forms of human physical expression. Track and field events are the improved versions of all these. These are among the oldest of all sporting competitions. Athletics consist of track and field events. In the track events, competitions of races of different distances are conducted. The different track and field events have their roots in ancient human history. History Ancient Olympic Games are the first recorded examples of organised track and field events. In 776 B.C., in Olympia, Greece, only one event was contested which was known as the stadion footrace. The scope of the games expanded in later years. Further it included running competitions, but the introduction of the Ancient Olympic pentathlon marked a step towards track and field as it is recognised today. There were five events in pentathlon namely—discus throw, long jump, javelin throw, the stadion foot race, and wrestling. 2021-22 Chap-4.indd 49 31-07-2020 15:26:11 50 Health and Physical Education - XI Track and field events were also present at the Pan- Activity 4.1 Athletics at the 1960 Summer Hellenic Games in Greece around 200 B.C. -
And Stay Away
June/July 2020 And Stay away A PARTIAL ECLIPSE OF THE HEART OLD RUNNING AS ART BEING JOHN ZELEZNIKOW Tony Guttmann - Covid-19 diary 2 CONTENTS P.3 What’s On P.4 Announcement from WMA President P.5 Announcement from Phil Urquhart P.6 Run the Tan Don’t Ring Me P.7 John Signorini’s Back P.8-9 The Bug from Hubei Province No results to report, no Venue meetings, P.10-13 Old White Men Can Jump - Nick Hodgson no worries ! Some great reading here. P.14-16 Tony Guttman’s Covid 19 Story P.17 A Partial Eclipse of the Heart Tony Guttman, a very fit 75yo VMA mem- P.18-19 Running as Art ber contracted Covid 19 in the very early days P.20-21 Being John Zeleznikow and his story is amazing. What he endured is P.22 Clyde’s New Record Report (Plus) not at all what I would have expected. Were his P.21 The Man Who Never Knew lungs protected by his fitness ? P.22-23 On your Marks Episodes 1&2 Hot on the heels of reporting Jane P.26-27 Letter from Jim McLure Sturzakers’ incredible 300 marathons is John P.28-29 The Death of the Handshake Zeleznikows’ story as he approaches 200 mara- P.30 Dynamite Dawn thons. Something in the water at Glen Eira ? P.31 Kathy Heagney and Bendigo News So, I was just starting to write an “Ask P.32 Can’t Teach a Jogger New Knots the Coach” article on horizontal jumps and it P.33 Ad - 2020 AMA Winter Throws P.34-35 What is a Tempo Run ? dawned on me - what if I actually had some- P.36-39 AMA New Record Application Forms thing written by someone who knew something P.40 Ad - 2020 Alice Springs Masters Games about jumping. -
Millersvillewomen's Indoor Track
MILLERSVILLE WOMEN’S INDOOR TRACK & FIELD RECORDS PSAC INDOOR CHAMPIONSHIPS All-PSAC Indoor (PSAC officially recognized top three as All-PSAC in 2001) Year Athlete Event Place Time/Distance 2001-02 Beth Lord Weight Throw 1st 2019-20 Aliyah Striver Shot Put 1st 44-5 1/4 Theresa Mazurek Mile 2nd Aliyah Striver Weight Throw 1st 54-2 3/4 Christina Carpenter 55-Meter Dash 3rd Madison Martin Weight Throw 2nd 54-2 1/4 200-Meter Dash 3rd De’Asia Holloman 60-Meter Hurdles 2nd 8.91 --- 4 x 800M Relay 2nd 2002-03 Juleann Benkoski High Jump 2nd PSAC Indoor Championships Finishes Theresa Mazurek Mile 3rd Year Place Points # of Teams 2003-04 Christina Carpenter 55-Meter Dash 2nd 2002 5th 53.6 10 200-Meter Dash 2nd 2003 8th 22 12 Beth Lord Weight Throw 3rd 2004 6th 34 12 Juleann Benkoski High Jump T-3rd 2005 10th 17.33 12 2004-05 Christina Carpenter 200-Meter Dash 2nd 2006 12th 11 13 2007 6th 51 14 2005-06 Priscilla Jennings 800 Meters 3rd 2:20.99 2008 6th 63 12 2006-07 Priscilla Jennings 800 Meters 1st 2:17.46 2009 7th 39 12 Priscilla Jennings Mile 2nd 5:04.02 2010 14th 4 14 4x800-Meter Relay 2nd 9:30.59 2011 8th 38 14 2007-08 Priscilla Jennings Mile 1st 5:03.27 2012 10th 35 14 Priscilla Jennings 800 Meters 2nd 2:14.32 2013 10th 27 13 -- Distance Medley Relay 1st 12:04.08 2014 6th 47 14 2015 8th 33 16 2008-09 Priscilla Jennings 800 Meters 2nd 2:14.76 2016 6th 40 16 Priscilla Jennings Mile 2nd 4:54.90 2017 12th 18 15 -- Distance Medley Relay 3rd 11:55.55 2018 7th 51 16 Michele Frayne Pentathlon 2nd 3,402 points 2019 5th 60 14 2010-11 Elicia Anderson -
MECHANICS of the POLE VAULT Mechanical Bases of Effective Pole Vaulting Technique
MECHANICS OF THE POLE VAULT Mechanical bases of effective pole vaulting technique Peter M. McGinnis, Ph.D. Department of Kinesiology • SUNY College at Cortland P.O. Box 2000 • Cortland • NY • 13045 email: [email protected] U.S.A. Track and Field 2007 National Podium Education Project December 13-15 • Las Vegas, Nevada T H E V A U L T E R 1. TALL AND LEAN. Elite vaulters are generally tall. Taller athletes have an advantage in the pole vault, especially at the pole strike. A taller athlete usually has a higher reach, and an athlete with a higher reach can strike the pole at a higher angle than a shorter athlete with a lower reach. Perhaps this tip should be entitled "Have a high reach height." Most elite male pole vaulters stand more than 6'0" tall. American record holder Jeff Hartwig is 6' 3". Olympic champion Tim Mack is 6' 2". American record holder Jenn Stuczynski is 6' 0". World record holder Yelena Isinbayeva is 5' 8 ½". There are exceptions, of course - Scott Huffman, Greg Duplantis, Svetlana Feofanova for example. Elite vaulters are lean. There are no exceptions to this rule. 2. FAST. Excellent sprinting ability is necessary for success in the pole vault. During the last steps of their approach runs elite male vaulters reach speeds in excess of 9.5 m/s (29.5 ft/s) while elite female vaulters reach speeds in excess of 8.2 m/s (26.9 m/s). Not all fast vaulters are elite vaulters, but all elite vaulters are fast.