MAGAZINE | WINTER 2018

Crystal Emmanuel Canadian Champion and Rio Knights of Olympic semifinalist ran 22.50 Columbus Indoor in the 200m... breaking the Games 34-year-old record! January 25 - 27, 2018

Top Athletes Gather in Saskatoon to compete

Structured Silver Safe and effective Flatland Freestyle Combining Skiing with acrobatics

Aches & Pains at St. Thomas More What’s causing them?

wwrsask.com SLED & STAY IN THE UNFORGETTABLE NORTH Elk Ridge Resort and Sunset Bay Resort Spend Family Week MAGAZINE | WINTER 2018 MAGAZINE Crystal Emmanuel Canadian Champion and Rio Olympic semifinalist ran 22.50 Featured in the January 2018 issue of Suddenly Saskatchewan is the 53rd edition of the Knights of in the 200m... breaking the Columbus Indoor 34-year-old record! Games Knights of Columbus Indoor Games. The goal of the Knights of Columbus in hosting the meet January 25 - 27, 2018 is “...to provide the youth of Saskatchewan with positive role models by having the elementary in the school students compete in the same meet as the international stars. We also provide the Top Athletes students of Saskatchewan schools the opportunity to meet and talk with these international Gather in Saskatoon U f r tta to compete athletes, about the value of setting goals and overcoming hurdles in life. These international Structured Silver Flatland Freestyle athletes travel to Saskatoon early to visit inner-city schools around Saskatchewan.” Safe and effective Combining Skiing with acrobatics

Aches & Pains We share those goals, and hope to inspire participation in the games and in the pursuit and n o ge ble What’s causing them? at St. Thomas More sacrifice to attain those goals by highlighting the Knights of Columbus Indoor Games. Every wwrsask.com SLED & STAY year the Knights of Columbus make it possible for 3000 plus elementary school students and IN THE UNFORGETTABLE NORTH Elk Ridge Resort and Sunset Bay Resort Special Olympic athletes to compete in the meet, and bring in 35-40 of the top international track and field athletes who reside in North America to compete in invitational section of the rt COVER PHOTO: Courtesy, Charles Allen. meet. See you there! February 19 – 24, 2018 No h Suddenly, Saskatchewan is the place to be again.

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Copyright & Disclaimer: The material distributed KNIGHTS OF COLUMBUS INDOOR GAMES in the Suddenly Saskatchewan Magazine is for 5 Canada’s only International Invitational Indoor Track and information purposes only. Suddenly Saskatchewan Field Meet, January 25 - 27 at the Saskatoon Fieldhouse. Magazine assumes no liability or responsibility for any inaccurate, delayed or incomplete COMPETITORS to watch for information, nor for any actions taken in reliance 6 From sprints to hurdles and more—these athletes come to thereon. The information contained about each perform their best. individual, event or organization has been FEATURES provided by such individual, event organizers or former stars OF THE GAMES organization without verification by us. 11 Champions who have raced, jumped and thrown their way The opinion expressed in each article is the into the history books. opinion of its author and does not necessarily ATHLETIC DUO ANNOUNCE retirement Come and enjoy Family Week in the reflect the opinion of theSuddenly Saskatchewan Magazine. Therefore, Suddenly Saskatchewan 13 Brianne Theisen-Eaton and her husband Ashton Eaton bid WWR area! Skiing, tobogganing, Magazine carries no responsibility for the farewell to the sport. opinion expressed thereon. sledding, ice fishing, hiking trails FLATLAND FREESTYLE SASKATCHEWAN and so many more activities are to Please direct any questions or comments by 15 Freestyle Canada has developed fun and challenging email to: [email protected] programs for skiers of all ages. be enjoyed in the Lakeland, Elk Ridge Any form of reproduction of any content in this the source of Sore, Achy Muscles Resort, Big River and Prince Albert publication without the written permission of 18 Too little activity or too much activity can leave our National Park areas. Get out of the the publisher is strictly prohibited. muscles feeling achy and sore. © 2017 Suddenly Saskatchewan Magazine City and into the wild. Family focused All rights reserved. beyond silver 23 Safe enough to be used at home on a daily basis, does not programming. Check out our website require a prescription, and is cost effective. and download our APP for more Contact: Jim Germain for advertising THE MODERN ROMANCE WITH FOOD information. “Nobody Does it Just Once”. and editorial rates. Ask about our 24 Quality is possible, with a little flexibility and understanding special rates for editorial pages. of the complex nutrition debate. 306-230-1621 CANADA SAFETY COUNCIL message [email protected] 27 Why alcohol and snowmobiling are a deadly combination. MEET the new WorkSafe Bob 29 He’s been travelling around the province meeting people and sharing the Mission: Zero message.

waskesiuwildernessregion.com WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 3

Cossy Nachilobe Julie Labach (5th year) from Saskatoon (4th year) from Saskatoon studying studying Arts & Science – Business – 800m 2:06.62s, 1500m #4 Huskie All-Time Triple 4:21.25s. 2017 Canada Games Champion rd Jump 14.44m. 800m and Silver Medalist 1500m. 53 Annual

Knights of Columbus Indoor Games Olena Olenick (4th year) from Saskatoon Cole Fry January 25 - 27, 2018 | Saskatoon Fieldhouse studying Kinesiology – (4th year) from Langham Weight Throw 16.90m studying Education – – Currently ranked #2 in Weight Throw 15.57m. Canada in 2017-2018. Currently ranked #1 in Canada’s only World Class Olympic Calibre TRACK & FIELD Canada in 2017-2018. One Team. One Dream. Indoor Games & School Relays nights of Columbus Saskatchewan Indoor Games, is Canada’s only International Invitational Indoor Track and Field Meet. Our meet is held in Saskatoon, Saskatchewan, Canada annually each January One Legacy. or February. The January 2018 edition will be our 53rd annual meet. Our competition site is the K Saskatoon Fieldhouse, a 200 metre flat track with seating for 3500 spectators. Along with the 3000 plus elementary school students and Special Olympic athletes who compete in our meet, we bring in 35 to 40 of the top international track and field athletes who reside in North America and beyond to compete in the invitational section of the meet. Courtney Hufsmith (2nd year) from Our goal in hosting this meet is to provide the youth of Saskatchewan with positive role models by having the Saskatoon studying elementary school students compete in the same meet as the international stars. We also provide the students Business – 1500m 4:21.32, 2017 of Saskatchewan schools the opportunity to meet and talk with these international athletes, about the value of Canadian Junior setting goals and overcoming hurdles in life. These international athletes travel to Saskatoon early to visit inner- Karson Lehner 1500m Champion, city schools around Saskatchewan. Canada Games Bronze (2nd year) from Medalist 1500m and Prince Albert studying 3000m Steeplechase. Engineering - 300m 34.47s www.kofcgames.ca 2017 Canada West in 2017. 2017 Canada Cross Country Bronze West 1st Team All-Star Medalist 8km. 4x200m Relay Team. Thursday, January 25 - ELEMENTARY SCHOOL RELAYS Friday, January 26 - AGE CLASS and INVITATIONAL EVENTS Saturday, January 27 - AGE CLASS and INVITATIONAL EVENTS 12x National Team Champions | 40x Canada West Conference Champions Follow us on Instagram, Twitter, and Facebook @HuskiesTFCC For more information contact Head Coach Jason Reindl at [email protected] “Come for the Start, Stay for the Finish!”

4 www.huskies.usask.ca WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 5 rd Previous Meet Champions: 53 Women’s 50 M (sprint) 1998 Philomena Mensah, Coquitlam, 6.18 MR Annual COMPETITORS 2001 Mercy NKU, Body, Mind, Speed 6.30 2002 Tasha Downing, USA 6.36 2003 Teneeshia Jones, USA 6.36 Cordero Gray (USA) 2004 Savatheda Fynes, Bahamas 6.34 Reigning K of C Games TO WATCH FOR 2006 Nolle Graham, USA 6.38 60m Silver Medallist 2007/2008 NO EVENT • 100m PB: 10.11 2009 Genevieve Thibault, Canada 6.40 • 60m PB: 6.60 2010 Halimat Ismaila, Nigeria 6.43 • 2011 Southland Knights of 2011 Brittney Reese, USA 6.29 Conference (NCAA Columbus Div 1) Athlete of the Kaila Barber (USA) Indoor 2012 Brittney Reese, USA 6.23 Recent graduate of Notre Year 2014 Crystal Emmanuel, Canada 6.34 Dame University. Games • 2011 Southland • 100mH PB: 12.91 2015 Crystal Emmanuel, Canada 6.34 Conference • 60mH PB: 8.05 2016 NO EVENT Champion (100, 200) • 2012 World Junior January 25 - 27, 2018 Championships Bronze Men’s 50 M (sprint) 2011 Second-Team All- Saskatoon Fieldhouse American Medallist (400mH) 2002 Nicolas Macrozonaris, Canada 5.69 2003 Nicolas Macrozonaris, Canada 5.69 One of the most highly 2004 Nicolas Macrozonaris, Canada 5.75 decorated Univ of Texas 2005 Josh Norman, USA 7.75 Arlington athletes in Bismark Boeteng (CAN) 2006 Nicolas Macrozonaris, Canada 5.78 program history. Gray’s • 2015 Canadian University 2007 Nicolas Macrozonaris, Canada 5.77 on-track achievements Champion (60m) are numerous. He was • 2016 Canadian University 2008 Nicolas Macrozonaris, Canada 5.76 2009 Demi Omole, USA 5.71 a two-time All-America Silver Medallist (60m) honoree during his four- 2010 Sam Effah, Canada 5.71 York University Lions Athletics CIS year career and graduated Championships 2016: 2011 Sam Effah, Canada 5.67 MR holding with school • Silver – 60m (6.74m) 2012 Cordero Gray, USA 5.76 records in the 60m and • Bronze – 300m (33.93) 2013 Cordero Gray, USA 5.79 the 100m. • Bronze – 4x200m (1:29.00) 2014 Marcus Rowland, USA 5.79 • CIS second-team all- 2015 Woodrow Randal, Canada 5.83 The Arlington native Canadian 2016 NO EVENT also won five individual Southland Conference championships, including Women’s 60 M (sprint) four as a senior. Desmond Lawrence 1999 Philomena Mensa, Coquitlam 7.18 MR succeeded in both of his events Crystal Emmanuel (born November 27, 1991) of East

2005 Nolle Graham, USA 7.42 at Arlington Texas courtesy:Photo of University at the 2014 NCAA Division I York, ON is a Canadian sprinter who specializes in the 200 2006 Wylleshiea Myrick, USA 7.39 East Outdoor Track and Field metres. She competed in this event at the 2012 and 2016 Preliminary Round, advancing Olympics, but was eliminated in the semi-finals. At the 2013 2007 & 2008 No Event him to the NCAA National World Championships in Athletics, she was eliminated in the 2009 Genevieve Thibault, Canada 7.48 Championships in the 100, where heats after being disqualified for a lane infringement. She 2010 Halimat Ismaila, Nigeria 7.39 he ran a school-record 10.24 in demolished the Canadian 200m record set by Marita Payne 2011 Brittney Reese, USA 7.24 the final to earn All-American of 22.62 in Edmonton in 1983. The Canadian champion 2012 Brittney Reese, USA 7.24 Tawanna Meadows (USA)Born: 04.08.1986 honors. Ranked as high as and Rio Olympic semifinalist in the 200m ran 22.50 in Cork, 2013 Brittney Reese, USA 7.32 • 1 x IAAF World Relays winner seventh in the nation in the 100 Ireland (July 18, 2017) in cool and gusty conditions to break 2014 Khamica Bingham, Canada 7.36 • 1 x NACAC U23 Championships Silver medallist during the season. Lawrence the 34-year-old record. Earlier Crystal won the silver medal 2015 Khamica Bingham, Canada 7.35 • 2014 IAAF World Relays Gold medalist - 4 x ran a personal-best 10.22 in in the 100m in 11.32. 2016 Tawanna Meadows, USA 7.25 200m relay the regionals ranking him fifth • 1st, 2012 National Championships, Calgary, Canada • 2014 BVI Twilight Invitational 100m Champion going to the next round. He also (Olympic “A” Standard) Men’s 60 M (sprint) • 2014 Trinidad Twilight Invitational 100m qualified for the 200 semifinals • 3rd, 200 m, 2010 IAAF World Junior Championships Champion 1996 Bruny Surin, Videotron 6.51 MR running a personal-best 20.98. • Personal bests: After a successful track career at Troy University, • 60 metres – 7.23 2005 Nicolas Macrozonaris, Canada 6.68 Tawanna was selected to represent Team USA at • 100 metres – 11.14 2006 Jeff Laynes, USA 6.61 the 2008 NACAC under 23 meet in Mexico where • 200 metres – 22.50 2007 Jeff Laynes, USA 6.61 she earned a gold medal in the 4 x 100m relay. 2008 Nicolas Macrozonaris, Canada 6.66 The following year she sustained a torn ACL in her 2009 Nicolas Macrozonaris, Canada 6.65 knee and spent the next 5 years rehabbing, training, 2010 Bernard Williams, USA 6.69 competing and struggling to make it back to her Shaina Harrison (CAN) 2011 Meite, Ben Youssef, Ivory Coast 6.63 former level of fitness and speed. She is now faster, Born: 11.03.1994 2012 Sam Effah, Canada 6.63 fitter and stronger than she was before the injury and • 1 x NACAC U23 Championships Silver medallist 2013 Cordero Gray, USA 6.67 has earned a NIKE contract as she prepared for the 2015 World Championships and the 2016 Olympics. • 1 x NACAC U23 Championships Bronze medallist 2014 Cordero Gray, USA 6.66 2015 T.J. Lawrence, Canada 6.78 ... continued on page 10 }

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8 SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 9 www.furnituresaskatoon.ca TOP COACHES AT K OF C GAMES:

Knights of Diane Jones Knights of Columbus Indoor Konihowski Columbus Indoor Games Games Previous Meet Champions: Chris Caldwell Women’s 60 M Hurdles Three-Time USTFCCCA 2002 Kyla Shoemake, USA 8.30 All-American 2003 Nadine Faustin, Haiti 8.28 • 2016 Honorable Mention Outdoor 2004 Angela Whyte, Canada 8.20 110m hurdles 2005 Angela Whyte, Canada 8.20 • 2016 Second Team Indoor 60m hurdles 2006 Damu Cherry, USA 8.08 • 2015 First Team Indoor 60m hurdles Stars 2007 Kolee Latson, USA 9.21 Four-Time Big 12 Champion Track and field, one of the oldest 2008 No Event • 2016 110m hurdles Champion, 1st, 13.82 2009 Leah Kincaid, Canada 835 • 2016 60m hurdles Champion competitions in sports history, has 2010 Celriece Law, USA 8.30 • 2015 110m hurdles Champion turned out some of the most impressive 2011 Damu Cherry, USA 8.16 • 2015 60m hurdles Champion 2012 Phylicia George, Canada 8.06 MR Bruny Surin all-around athletes through the ages. Donovan Bailey 2013 Michaylin Golladay, USA 8.33 2014 Lavonne Idlette, DOM 8.27 Champions have raced, jumped and 2015 Brianne-Theisen-Eaton, Canada 8.18 thrown their way into the history books 2016 Kaylon Eppinger, USA 8.13 Monique Morgan is a former with record-setting achievements. two-time All-American for Men’s 60 M Hurdles We would like to highlight some very Villanova who has gone on to 1995 Allen Johnson, Goldwin TC 7.55 Ben achieve a great deal of success in 1999 Courtney Hawkins, Adidas 7.73 accomplished athletes that were once Johnson the international ranks. 2000 Chris Phillips, Fila 7.87 competitors at the annual Knights of Morgan is in her first season 2001 Charles Johnson Jr., USA 7.91 as a member of the Villanova 2001 Peter Coghlan, Ireland 7.80 Columbus Indoor Games meet. coaching staff in 2014-15. In 2003 Robby Huges, USA 7.87 her role as a volunteer assistant 2004 Charles Allan, Canada-Speed Dynamics 7.74 coach, Morgan will primarily 2005 Anwar Moore, USA 7.61 Jade Barber Jillian assist associate head coach 2006 Anwar Moore, USA 7.65 Competing with a 60m (H PB of 8.06). Richardson Anthony Williams in working 2007 Brandon Hon, USA 7.77 Angela Taylor with the Wildcats sprinters and 2008 Linnie Yarbrough, USA 7.88 hurdlers. Morgan is a former two- 2009 Jerome Miller, USA 7.79 time All-American for Villanova 2010 Jerome Miller, USA 7.80 Phylicia George who has gone on to achieve 2011 Antwon Hicks, USA 7.66 Kelsie Hendry a great deal of success in the 2012 No event international ranks. 2013 Antwon Hicks, USA 7.73 2014 No event During the summer of 2014, 2015 Ashton Eaton, USA 8.06 Morgan won the Jamaican 2016 Jarret Eaton, USA 7.62 national title in the 100 meter hurdles. She had the fastest Men’s 400 M overall time in the preliminary 1997 Dean Minor, Nike 47.59 heats and then posted a winning 1998 Mark Everett, Powerade 47.09 time of 12.96 in the final. The 1999 Milton Campbell, Adidas 47.09 victory secured a spot for 2000 Andre Morris, Fila 47.68 Shermaine Williams is a Jamaican Morgan on the Jamaican team 2001 James Davis, USA MR 46.72 hurdler. At the 2012 Summer Olympics, which represented the country 2002 Derek Mills, USA 47.94 she competed in the Women’s 100 metres hurdles. at the Commonwealth Games 2003 Jerome Young, USA 47.70 • 2014 Pan American Sports Festival, in Glasgow, Scotland. She 2004 No Event Mexico City – 2nd, 100m hurdles, previously won a gold medal for 2005 Dewayne Barrett, USA 47.60 Jamaica in the 100 meter hurdles 12.91 2006/2007 No Event • 2015 World Championships, Beijing, at the XXIV Central American and 2008 Kolee Latson, USA 49.21 Caribbean Senior track & field China – 7th, 100m hurdles, 12.95 2009/2010/2011 No Event championships in July 2013. • 2016 Olympic Games, Rio de 2012 Miles Smith, USA 47.94 Janeiro, Brazil – 9th, 100 m hurdles 2013/2014/2015/2016 No Event

10 SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 11 “We Bring People Couple announce retirement from sport and Nature Together” 2600-8th St E, Saskatoon • (306) 955-2473 umboldt’s Brianne Theisen-Eaton and They made their announcement in side-by-side can also be used for bird houses, hanging her husband Ashton Eaton competed in statements posted on their website. plants and more. the 50th Annual Knights of Columbus All Around Nesting Care Indoor Games in Saskatoon on January “It’s my time to depart from athletics, WBU Nesting boxes are designed to have H30 - 31, 2015. The two Olympians displayed their the dimensions and features that appeal world class athletic ability over the two day event. to do something new,” Eaton said in his to specific bird species. Many of our bird half of the statement. “Frankly there isn’t houses are locally made with recycled The couple, both 28 years of age, have officially wood materials. retired from track and field (January 4, 2018). much more I want to do in sport.” The Importance of Water Whether they’re feeder visitors or not, birds need water. Offering a reliable source of water is probably the simplest and most important step you can take to increase the number of birds in your yard. Birds need water for drinking and also keeping their feathers clean. When

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latland Freestyle Can Free offers fun and Free- challenging Stylerz programs for young Team Fskiers to progress their Learn to Train Stage: Age 8+ Train to Train Stage: skiing skills. Learn skiing, air, moguls, Age 11+ and park skills in seasonal TEAM athletes are ready We have lots of snow! Our coaches programs led by for year-round training are trained to SuperCoaches. Freestylerz and competitions. Through Table Mountain is located 16 km ensure athletes programs are designed training on trampolines, air west of Battleford or 29 km east of are acquiring to make sure skiers are bags and water ramps, TEAM Cut Knife on Highway 40, then 9.5 the foundations developing personal style skiers can master progressions km north and west on a grid road. needed to safely and control. The focus is on for inverted skills. The TEAM progress in Air, skiing the entire mountain program supports skiers to Please visit our website for hours Terrain Park and with friends, and introducing learn about fitness, nutrition, of operation and pricing. Moguls. fun skills tests at Freestylerz managing risk and working events. as part of a group to attain Skier Programs personal goals.

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SOLID RUSTIC MAPLE CONDO - BED WITH STORAGE DRAWERS 306.934.1733 819 - 2nd Avenue North, Saskatoon SK (2 blocks North of SGI) Visit: www.saskatoonfurniture.ca 16 SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 17 As a general rule, a good exercise program will include: Sore, Achy Muscles: 1. A warm up - some gentle cardio activity to warm the muscles up and prepare the body for the main event, followed by some stretches. Disuse or Overuse? 2. Stretches - to increase flexibility and prevent injury. by Sandy Westlake 3. A cardiovascular component 4. Strengthening exercises - when muscles are stronger and more flexible, they aid in preventing injuries because our body is more able to withstand the stresses and strains we might unexpectedly put on it. people will ask, “Why are my muscles sore and achy? Well, Other things to consider: the answer can be either 1. Be sure to change up your routine. Participate in a variety of disuse/lack of use or overuse. exercises or activities. Not only does it strengthen different muscles, Both can be correct. Too little activity or too much M but it also prevents us from becoming bored with “exercise.” activity can leave our muscles feeling achy and sore. 2. Use proper equipment in sport and ensure you have good Sometimes they feel very tight or inflexible. quality footwear/running shoes for your workout. 3. Remember to practice correct technique. For example, Often we equate sore muscles with doing more activity than if weight training, be aware that your technique is what we are used to doing. A good example is the “New Year’s more important than lifting a weight that is too Resolutions”. We have all heard or said ourselves, “Starting heavy for you. January 1, I am going to get in shape and exercise regularly.” So, off we go-full blast into a new exercise routine, either With all this in mind, injuries and muscle soreness may at home or at the gym, yoga class or bootcamp class. still occur. Physiotherapy and acupuncture can be very The possibilities are endless. Usually, within 1 to 3 days “Most of all, find beneficial in reducing pain and inflammation and assist we find ourselves achy, sore, and maybe even stiff. activities you enjoy in a speedy recovery! There are others who and try to fit them may experience muscle And remember... get active, stay active and take a walk outdoors! soreness from overuse into your schedule or repetitive strain. Examples of this may include individuals on a regular basis!” who train extremely hard and often, without enough time for the muscles to recover; for others, it “IT’S TIME TO may be related to their job and the repetitiveness of certain motions for 8-12 hour shifts. PLAY!” So, what do you do when your muscles are sore? Is there anything Outdoor Soccer Registration: to do to prevent or minimize the soreness? } Mid-February to early March Leagues run from May to June! Westlake Physical Therapy Conditions commonly treated at Westlake Physical Therapy: • painful condition • migraines/headaches • muscle and PhysioTheraPy | acuPuncTure joint aches and injuries • spinal pain • sports injuries • plantar fasciitis • neck and back pain Sandy Westlake Often Acupuncture can be used as part of a comprehensive B.sc.P.T., c.M.ac, c.a.F.c.i physiotherapy treatment or on its own. For registration information visit our website at: 306-933-1222 With 20+ years of experience, Sandy’s philosophy is to assess and treat each patient according to their needs. www.saskatoonyouthsoccer.ca #9, 415 - 115 Street E, Saskatoon SK This includes a hands-on treatment approach. or call 306-975-3413. [email protected] | www.westfizz.ca Westlake Physical Therapy is here to serve you. You may also contact your Zone or Community Association.

18 SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 19 St. Thomas More College UNIVERSITY OF SASKATCHEWAN ST. THOMAS MORE COLLEGE (STM) - HERE FOR YOU! A New Year - New Inspiring Choices and Pricing ! For over 80 years STM has been part of the U of S campus in Saskatoon welcoming all U of S students to take our courses as part of their degree program. STM offers you an additional 230 course options with typically smaller class sizes, award-winning professors, and a supportive learning environment. A New Year - New Inspiring Choices and Pricing ! A New Year - New Inspiring Choices andEnjoy Pricing an excellent ! lunch for an affordable price! BREAKFAST LUNCH /BUFFET Monday to Friday Monday to Friday 8:00 am – 10:30 am 10:30 am – 2:00 pm Adults $12.00* U of S Student $10.00* Adults $12.00* STM students* $9.00* U of *STaxes Student included in $10.00* price STM students*Corner of $9.00* Bottomley & College Drive *Taxes included in price

Adults*STM students $12.00* must present sticker confirming ‘self-declare’ status. See Betina at the Main Office for more details. • Small or Large Groups U of S Student $10.00* • Weddings • Anniversaries STM students* $9.00* • Birthdays CHOICES AT STM *Taxes included in price • and more! Fresh food Daily specials! Please visit our website

‘Passionate about creating delicious, for our catering menu or healthy food.’ Choices Executive Chef, Andreas Gewers call 306-966-6006. We serve Breakfast from 8:00 am until 10:30 am www.stmcollege.ca Make it it your your own own 230 MORE CLASS OPTIONS register through PAWS ONLINE COURSE OPTIONS Subject areas: ANTHROPOLOGY; ARCHAEOLOGY; CATHOLIC STUDIES; CLASSICAL, MEDIEVAL, & RENAISSANCE STUDIES; ECONOMICS; ENGLISH; LANGUAGES (FRENCH, SPANISH, UKRAINIAN); HISTORY; INTERDISCIPLINARY Build your your own own STUDIES; PHILOSOPHY; POLITICAL STUDIES; PSYCHOLOGY; RELIGIOUS STUDIES; SOCIOLOGY. SaladSalad & SandwichSandwich options. options. PROGRAMS: THE LES AND IRENE DUBÉ COMMUNITY SERVICE- LEARNING PROGRAM • Major in Philosophy Enjoy an excellent lunch for an affordable price! Community Service-Learning (CSL) at STM is a type of experiential learning option which involves students • Minor in Critical Create Soup, Salad & being partnered with community-based agencies to contribute meaningful volunteer service to help make the Perspectives on Create Soup, Salad & connections between their community experience and their university learning. Social Sandwich combinations. BREAKFAST LUNCH /BUFFET Justice & the Sandwich combinations. Monday to Friday Monday to Friday STUDENT SUPPORT Common Good Hours of Operation: September to April Monday to Friday 8am - 5pm 8:00 am – 10:30 am 10:30 am – 2:00 pm Student Services - We offer academic advising, transition support for new students, study skills & time management help. • Minor in Catholic Hours of Operation: MaySeptember to August to Monday April Monday to Friday to 8am Friday - 3pm 8am - 5pm Scholarships & Bursaries - STM students have access to over $175,000 in additional scholarships & bursaries. Studies May to August Monday to Friday 8am - 3pm • Minor in Ukrainian Studies Choices is offering a Dinner Service from September to April. Enjoy an excellent lunch for an affordable price! For more information or registration assistance call 306-966-8900 | stmcollege.ca Studies Starting January 29, 2018 – Monday to Thursday from 2pm to 7pm • Minor in Ukrainian For more information or registration assistance call 306-966-8900 stmcollege.ca Studies Corner of Bottomley & College DriveBREAKFAST LUNCH /BUFFET 20 SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 MakeUNIVERSITY it your OF SASKATCHEWAN own Monday to Friday Monday to Friday 8:00 am – 10:30 am 10:30 am – 2:00 pm

Build your own Salad & Sandwich options. Corner of Bottomley & College Drive

Create Soup, Salad & Sandwich combinations. Hours of Operation: September to April Monday to Friday 8am - 5pm May to August Monday to Friday 8am - 3pm VISIT THE BRIGHTEST LIGHT IN CANADA Beyond Silver CANADIAN LIGHT SOURCE TOURS Safe enough to be used at home on a daily basis, does not require a prescription, and is cost effective.

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22 SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 23 Healthy & Happy The Modern Romance! Make a DIFFERENCE in the lives of GIRLS and Article by: Lucille D. McInnes, B.Sc., B.Comm. Women they’ll make a great DIFFERENCE in YOURS... f you’ve got an athlete or a health buff in your life, you know how difficult planning something special can be. Between counting carbs and maximizing protein it can often be a dance Inot worth dancing. Few recipes are designed for flexibility to accommodate multiple concerns. Quality of experience is often compromised, which has left “healthy” with a tainted reputation. The good news is that quality IS possible, with a little flexibility and understanding of the complex nutrition debate. sugar just like their white washed crystalline cousins. Sugar alternatives are another degree of debate When considering “healthy” food claims here are altogether and for another article. some tips: Low Carb: Carbs are also converted to sugar once Sugar free: Despite not using white sugar, many eaten. Net carbs are the best measure for diabetic products may not actually be lower in sugar if friendly and low sugar measures; total carbs – total fruits, honey or syrups are added. These can be fibre = net carbs. Net carbs are easily lowered when high in natural sugars, arguably better than nutrient high fibre products like coconut and flax seed are used! void processed sugars, but they still spike blood ... continued on page 30 }

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Alcohol and Snowmobiling, a Deadly Combination www.canadasafetycouncil.org

n the 12 years between 1987 • About 70 per cent of fatally a motorized snow vehicle while and 1998, snowmobile crashes injured operators had alcohol in impaired or with a BAC over 80 mg/ SCREEN PRINTING killed 1,046 people in Canada. A their blood (compared to 46 per dl. The same sanctions apply as for 4 color process, simulated process, study of these fatalities found cent of highway drivers). Over impaired driving on our highways. logo design, specialty inks, over Ithat vehicle operators accounted half of these had a very high printing– we can print one or 1000. for over 80 per cent of the deaths. BAC, over 150 mg/dl. The difficulty of enforcing the Bluewater Apparel and Graphics (Drivers represent just under half of law off-road is a major obstacle. has been serving Saskatoon and the highway traffic fatalities.) A recent Ontario study which Countermeasures which have DIRECT TO GARMENT prairie provinces since 2000. We do all of examines sports/recreational proven successful against impaired The data reveal a distinct high-risk injuries in 1999-2000 highlights driving need to be explored. New PRINTING our decoration of clothing in-house and are proud to be the only company in the city profile: a male in his mid 20s or 30s the severity of the problem. approaches may be needed to We can print anything you can who operates a snowmobile after Almost half of hospitalizations prevent and catch offenders. dream up or bring in as long as that has no minimums – we will do one-offs drinking on weekend nights. involved motor vehicles. Of these, the resolution is 200 dpi at size. or hundreds. We are continually upgrading the highest proportion (one-third) Another challenge is the practice We will print one or 100! and improving our products, machinery and design process. Every job is handled • Fatally injured operators aged were snowmobiles. Snowmobiling of combining alcohol consumption by us and gets equal amount of attention 26 to 35 were about seven times injuries were more severe and with recreational snowmobiling. more likely to have alcohol resulted in longer hospital stays Thanks to public education, drinking and expertise. We listen to what you want present in the blood than those than other recreational injuries. and driving has become more and and will do everything in our power to over 55. Alcohol was found in 65 per cent more socially unacceptable. The exceed your expectations! EMBROIDERY • Fatal crashes occurring at night of those hospitalized for major same attitude change must be In-house digitizing and were 6.7 times more likely than snowmobiling injuries. achieved among snowmobilers. graphic design. daytime crashes to involve a LARGE FORMAT DIGITAL drinking operator. These data clearly show that the This archived article is from January 2002. PRINTING • Weekend crashes (Friday night impaired driving problem does not Although every effort has been made to make through Sunday) were almost stop where the road ends. Under sure the information presented is accurate, Graphics for vehicles, vehicle wraps, please note that it may contain information wall graphics, floor graphics, signage, twice as likely to involve alcohol the Criminal Code of Canada it that is out-of-date. Reprinted with permission cut vinyl graphics and much more. than those during the week. is a criminal offense to operate from the Canada Safety Council. If it moves slow enough, we can print it! TWILL APPLIQUE This is done on jerseys, hoodies “Snowmobiling injuries were and sweatshirts. It is designed, cut, digitized, and sewn all more severe and resulted in in-house. We always maintain longer hospital stays than other control and quality this way. recreational injuries.”

SUBLIMATION We can decorate hundreds of products in-house. Coffee cups, koozies, water bottles, key chains and so much more, and once again… no minimums!

433 34th Street East Tel: 306-665-3111 Saskatoon SK S7K 0S9 Cel: 306-281-4045 [email protected] TF: 866-332-3323 bluewatergraphics.ca 26 WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 27 Meet the new WorkSafe Bob

orkSafe Saskatchewan would like you to meet the updated WorkSafe Bob. Best known for leading the 4th Quarter stretch at the Rider games, WorkSafe Bob is WorkSafe’s ambassador for W workplace safety. The new WorkSafe Bob is equipped with a tool belt and personal protective equipment (P.P.E.), ready to take on the job and any workplace hazards.

Come meet WorkSafe Bob in person at the pre-game party before any Rider home game. Learn more about work- place safety by visiting www. worksafesask.ca or by fol- lowing WorkSafe Saskatch- ewan on Facebook, Twitter or by subscribing to our YouTube channel.

Spicy Time Cuisines become more than a source He’s been travelling around the province meeting of nutrients reflecting culture, art and expression people and sharing the Mission: Zero message. of love. Spices are an integral part of our food preparations, and are used to enhance the flavor of a Catch a sneak peek on YouTube: dish and create unique flavors and aromas. The Spicy • Who is this new WorkSafe Bob? Time Restaurant menu combines the most extensive • The Sun Rises on a New WorkSafe Bob collection of finest Vegetarian, Non-vegetarian • WorkSafe Bob Revealed! dishes ranging from spicy to mild, to suit the taste of every palate. At Spicy Time Restaurant you will CaTering ServiCeS experience the finest of East Indian Ethnic cuisines with a touch of personal care and attention. • Weddings Safety Quiz: • Birthday 1. When should you report workplace injuries 6. What was the 2017 Youth Video Contest 9. If you are unsure of your role, task or • Shows to the WCB? theme? what you are supposed to be doing at work, a) When you seek medical attention; b) When a) Focus on Safety; b) Safety is everyone's you should: • Concerts you miss time from work after the day you problem; c) Don't get hurt a) Keep quiet and hope you are doing a good were hurt; c) Both a & b job; b) Write about it in your journal; c) Stop • Exhibitions 7. From your very first day on the job you have and ask. • Conferences 2. What does RSI stand for? 3 rights. Which of these are the 3 rights? • Anniversaries a) Repetitive Strain Injury; b) Responsive a) The right to know; b) The right to partici- 10. P.P.E. stands for ***. Strong Individual; c) Neither a or b pate; c) The right to refuse; d) The right to go a) Provincial Pie Eating contest; b) Proper • Special Events home whenever you feel like it. Procedures for Equipment Use; c) Proper 3. Repetitive tasks should be broken up by... Protective Procedures for Equipment Use; • Training sessions a) Micro breaks; b) Job rotation; c) Changing 8. The general minimum age at which young d) Personal Protective Equipment • Corporate meetings positions; d) All of the above people can be employed in Saskatchewan is 16 years of age. But, as a 14 or 15-year-old, 11. When is it OK to leave a campfire unat- • Parties 4. Who is WorkSafe Saskatchewan's Mascot? you can work if you have both: tended? a) Worker Bob; b) WorkSafe Bob; c) Bob the • Festivals a) A resume and cover letter; b) The OK from a) In the rain; b) When you have to go to the Builder • Gatherings one of your parents or guardians and some bathroom; c) At bedtime; d) Never 5. What are the prizes for the WorkSafe free time; c) The written consent of one of

Youth Video Contest? d) 11. ; d 10. ; c 9. ; c 8. ; c & b. a, 7. ; a . 6. your parents or guardians and a Certificate ;

LunCh and dinner a) TVs; b) Puppies; c) Cash for the students c c 5. ; b 4. ; d 3. ; a 2. ; c 1. 5-3401 8th Street E • Saskatoon, SK of Completion from the Young Worker Readi- KEY: (ANSWER BuffeT and the school ness Certificate Course (YWRCC). Tel. (306) 665-4747 advanCe reServaTionS 28www.SpicyTime.ca SUDDENLY SASKATCHEWAN MAGAZINE | WINTER 2018 avaiLaBLe WINTER 2018 | SUDDENLY SASKATCHEWAN MAGAZINE 29 ... continued from page 24 Fat free: Despite several fat types If you want just one rule to make decisions being presented on the food label, the by, I suggest you eat meals with a lot of information is still extremely limited. content variety and where you can see Processed oils stripped of their whole and recognize the individual ingredients food nutrition are not ideal. Whole food 80% of the time. The 80/20 ratio is worth fats like nut and seed butters, avocado considering for the well being of your and whole coconut milk or coconut oil relationships! Unless there are serious UNION MEMBERSHIP PAYS maintain the nutritional value of their consequences, bending “the rules” in HIGH DIVIDENDS naturally grown state, providing naturally favor of sweet indulgences and romance Such Things as: rounded out nutritional content. certainly seems like a balance that could • Higher Wages • Fair Treatment be worth striking! From an internal and proactive disease • Job Security • Democratic Decision Making prevention perspective, the following • Proper Scheduling • Better Health and may be of higher concern according to a • Sick Leave Safety Procedures growing crowds of • Family Dental Plan • Proper Grievance Procedures practitioners of many ‡¬,PSURYHG9DFDWLRQ • Experienced Staff Working sorts: • Good Pension for You

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Whole Foods: Using a naturally grown product in its original Your form, including all edible parts, ensures naturally occurring nutrition remains Saskatchewan NDP present. Organic: Ensures Caucus Team minimal intervention and processing done by modern chemicals. Even with it’s shortcomings it Samsung Galaxy S8 LG G6 Sony Xperia™ X Performance appears to be the most rounded term smartphones to ensure the least Exclusive Get $50 In-store credit with a new activation on a 2-year term. just got amount of processing Bonus better of basic ingredients. Only available at the location below. Not everything needs to be organic though. For expert advice and an incredible selection visit: Saskatoon The popular listing 311 Cope Lane known as the “Dirty 306 974-8883 Building Together Dozen” is a great outline Offer ends September 30, 2017. Available within network coverage areas available from Bell Mobility where technology permits; see bell.ca/coverage. Other conditions apply. If you end your Commitment Period early, a Cancellation Fee applies; see your Agreement for details. Subject to change without notice. (1) Based on a third party score (Global Wireless Solutions OneScoreTM) calculated using wireless network testing in Canada against other national wireless networks of for what matters and combined data, voice, reliability and network coverage. (2) While supplies last. Samsung Galaxy S8 is a trademark of Samsung Electronics Co., Ltd., used in Canada under license. “LG”, the “LG logo” and “LG G6” are the property of LG Corp and its affiliates. Sony is a trademark of Sony Corporation. Xperia is a registered trademark of Sony Mobile Communications AB. what doesn’t. Get ahold of us at: 306.787.7388 [email protected] www.ndpcaucus.sk.ca

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