SUNDAY, OCTOBER 7, 2018 PARTICIPANT GUIDE

DOWNLOAD OUR WEEKEND APP FOR TRACKING, COURSE MAPS, & MORE! (SEE PAGE 6)

1 GOING THE DISTANCE FOR HEALTH

We’re in it for the long run. Since 2006, we’ve partnered with the Twin Cities ln Motion to bring fun and accessible fitness opportunities to more and more people. And on October 7, we’ll be there to cheer for you and 28,000 others who will run, jog, and wheel their way to the finish line in a spectacular celebration of health and community during Medtronic Weekend. It’s just one part of our commitment to health that starts in and extends to 150 countries around the world.

Let’s take healthcare Further, Together.

Learn more at medtronic.com.

2 UC201702752b EN © 2018 Medtronic. All Rights Reserved. Twin Cities In Motion gratefully acknowledges the sponsors who support our runners, volunteers, spectators, and community during Medtronic Twin Cities Marathon Weekend. We couldn’t run without you!

TITLE SPONSOR MEDIA SPONSORS

minnesota’s own

OFFICIAL SPONSORS

SUPPORTING SPONSORS

T G ® EVENTS

3 DEAR MEDTRONIC TWIN CITIES MARATHON PARTICIPANT,

On behalf of the Twin Cities In Motion (TCM) Board of Directors, staff, and volunteers, welcome to the 37th running of the Medtronic Twin Cities Marathon! Thank you for choosing to participate in our event.

TCM’s mission is to ignite everyone’s inner athlete. We want to help inspire the Twin Cities—and the world—toward our vision: Move. Together. We are proud to organize high quality, community-supported running events that promote health and fitness, so we applaud the value you place on living a healthy, active life.

As fall arrives, we are, like you, looking forward to October 7—race day! This year, we’re expecting a record number of Medtronic Twin Cities Marathon Weekend participants, including more than 9,500 runners in the marathon. We extend a special welcome to the more than 2,800 first-time marathoners in our field. We look forward to welcoming you—and every marathoner—to our finish line.

Many, many people make Medtronic Twin Cities Marathon Weekend special. We’d like to thank the more than 4,000 race-weekend volunteers who will support you from start to finish. We’d also like to thank the more than fifty sponsors who make this race possible, especially Medtronic, our title sponsor for the past thirteen years, and our media partners KARE 11, Star Tribune, 1500 ESPN, KS95, and myTalk 107.1.

Finally, we’d like to thank the cities of and Saint Paul—their officials and their citizens—for hosting the Most Beautiful Urban Marathon in America®. Community support is vital to the success and energy of our events. As you race between the Twin Cities, you’ll be supported by more than 300,000 spectators, plus bands and cheer zones along the way, including at the Medtronic Passage at mile 19.

Twin Cities In Motion is proud to be a nonprofit organization that raises awareness for other community nonprofits. This year, our goal is to help raise more than 1.5 million dollars for the community. Together we are building bridges by reaching out and touching people’s lives.

Good luck and thank you for joining us on this special weekend and for participating in the 2018 Medtronic Twin Cities Marathon.

Mike Logan Virginia Brophy Achman President, Twin Cities In Motion Executive Director, Twin Cities In Motion

WErE prou to host the 2018 RRCA Central Region Marathon Championships.

4 FRIDAY, OCTOBER 5

Health & Fitness Expo 11 a.m. - 8 p.m. Saint Paul RiverCentre

News Conference 12:30 - 2 p.m. Saint Paul RiverCentre Interviews with event’s top athletes and panel of extraordinary participants

Expo Stage Seminars 12:30 - 4:30 p.m. Saint Paul RiverCentre Presented by Star Tribune

SATURDAY, OCTOBER 6

TC 10K, TC 5K and Medtronic TC Family Events State Capitol grounds TC 10K 7:15 a.m. in Saint Paul Presented by PNC Bank TC 5K 8:45 a.m. Presented by Fredrikson & Byron Kare 11 Family Mile 10 a.m. Presented by Medica Half Mile 10:30 a.m. Presented by KS95 Harry & Shelly’s Mascot Invitational 11 a.m. Diaper Dash 11:15 a.m. Toddler Trot 11:30 a.m. 27th Mile/Family Activity Tent 8 a.m. - 12 p.m.

Health & Fitness Expo 10 a.m. - 7 p.m. Saint Paul RiverCentre (Packet pick up open until 8 p.m.)

Expo Stage Seminars 11 a.m. - 4 p.m. Saint Paul RiverCentre Presented by Star Tribune WEEKEND EVENTS SCHEDULE WEEKEND SUNDAY, OCTOBER 7 SHOP ONLINE WHILE SUPPLIES LAST Worship Service 6:45 a.m. Hope Community Church Pick up our limited edition 2018 Medtronic Twin Cities Marathon Hosted by Team World Vision 707 10th Ave. So. Weekend merchandise! Shop from Brooks® technical gear, posters, Medtronic TC 10 Mile 7 a.m. Start Downtown Minneapolis apparel, novelty items, and more. Beat the crowds and shop online ® to the State Capitol The Shortcut to the Capitol at tcmevents.org/shop for the best selection. Medtronic Twin Cities Marathon 8 a.m. Start Downtown Minneapolis The Most Beautiful Urban Marathon in America® (7:55 a.m. Wheelers) to the State Capitol

27th Mile 8:30 a.m. - 2:30 p.m. State Capitol grounds and Old Dutch Family Meeting Area in Saint Paul Runners meet their friends 5 and family beyond the finish Step up to the best travel RACE WEEKEND deals. INFORMATION

DOWNLOAD THE TWIN CITIES IN MOTION APP PRESENTED BY MEDTRONIC You can follow the progress of marathon and 10 mile participants on race day using the Twin Cities In Motion App. In addition to athlete tracking, you can find course maps, weekend schedules, expo information, transportation information, and more. The app includes everything you need to know about Marathon Weekend. Search for “Twin Cities In Motion” in your app store.

SPECTATOR’S GUIDE Download a Spectator’s Guide from the app or pick up a copy to share with family and friends at one of the following locations: November 10–11 • Minneapolis-St. Paul International Airport Terminal 1 Information Minneapolis Booth (across from baggage claim) Convention Center • Local Minneapolis and Saint Paul Running Stores • Health & Fitness Expo Information Hub Travel seminars LIVE STREAM AT KARE11.COM Travel expert speakers KARE11.com will live stream all six hours of the finish line. You can Food demos & tastings also visit their website post-race to watch it all again. Action Adventure Zone Beer Pavilion LIVE ON TWITTER @TCMARATHON Trip giveaways Find up-to-the-minute updates on the professional men’s and women’s Medtronic TC 10 Mile and Medtronic Twin Cities Marathon races on Twitter by following @tcmarathon.

CONNECT WITH TWIN CITIES IN MOTION ONLINE Visit tcmevents.org, like Twin Cities In Motion on Facebook, Instagram, and follow us on Twitter @tcmarathon. Use #tcmarathon to join the conversation during race weekend.

6 Get your tickets now! StarTribuneTravel.com RACE WEEKEND INFORMATION CONT…

YOUR SONGS ON YOUR WRIST VOLUNTEERING WITH FORERUNNER® 645 MUSIC. THE GPS RUNNING WATCH THAT Our race weekend takes nearly 4,000 volunteers! It’s because of ALSO HAS ADVANCED RUNNING DYNAMICS1, CONTACTLESS people like you that Twin Cities In Motion can run events. Positions PAYMENTS2 AND MORE. are still available for Thursday through Sunday. Claim a shift at tcmevents.org and be sure to thank the volunteers you see—they make this spectacular weekend possible!

Copyright © 2018 Garmin Ltd. or its subsidiaries. 1When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately) 2View current supported country, payment network and issuing bank information at Garmin.com/GarminPay

Download the FREE Twin Cities In Motion App, presented by Medtronic.

•Participant Live Tracking presented by Garmin •Complimentary participant photos presented by Great Clips •Course maps •Weekend schedule

Search “Twin Cities In Motion” or “Twin Cities Marathon” in your app store! HEALTH & FITNESS EXPO

FRIDAY, OCTOBER 5

12:30 p.m. News Conference VISIT THE HEALTH & FITNESS EXPO Interviews with event’s top athletes and panel Admission is free and open to the public. Registration and packet of extraordinary participants pick up for the TC 10K, presented by PNC Bank, TC 5K, presented 3:30 p.m. Virtual Course Tours: Marathon & 10 Mile by Fredrikson & Byron, and Medtronic TC Family Events will be at presented by Twin Cities In Motion the expo on Friday only. • More than 100 exhibitors 4:30 p.m. Excel + Enjoy: How to Race Like a Mother Another Mother Runner podcast hosts • Shop official race merchandise

• Medtronic spectator sign station TRIBUNE STAR PRESENTED BY • Brooks Running® gear and shoes for sale SATURDAY, OCTOBER 6

• Much more! 11 a.m. Virtual Course Tours: Marathon & 10 Mile presented by Twin Cities In Motion

12 p.m. Finding Your Flow: When Mindfulness and Running Meet PUBLIC TRANSPORTATION presented by Star Tribune FROM THE AIRPORT 1 p.m. Medtronic TC 10 Mile 20th Anniversary Panel AIRPORT TO DOWNTOWN SAINT PAUL Bob Timmons (emcee), Star Tribune Outdoor Editor Charlie Mahler, First 1st Place winner of the Medtronic TC 10 Mile Follow “Ground Transportation” signs for taxi, Super Shuttle, Peter Erpenbach, Former TC 10 Mile Association Chair or bus transportation to downtown Saint Paul from the airport. & Start Line Co-Chair Daily city bus service on Route 54 runs every 15 minutes. John Carnahan, Former TCM Board of Directors and Founder of the Medtronic TC 10 Mile Travel time is about 20 minutes. Peggy Gazzola, Medtronic TC 10 Mile Charter Club Member

AIRPORT TO DOWNTOWN MINNEAPOLIS 2 p.m. First Time Marathoner’s Panel EXPO STAGE SEMINAR SCHEDULE EXPO STAGE Follow “Ground Transportation” signs for taxi, Super Shuttle, presented by Twin Cities In Motion bus, or Metro Transit Blue Line light rail transportation to Ask your questions of our panel of experienced marathoners downtown Minneapolis from the airport. The light rail train Mike Hendrickson, Life Time Run Coach leaves every 10-15 minutes, every 7.5 minutes during rush Gloria Jansen, MDRACoach Robert Cruse, Medtronic Twin Cities Marathon First-Time hours. Travel time to Warehouse District Station is 25 minutes. Marathoner, Class of 2017 Chris Lundstrom, USATF MN Coach For transit information, visit metrotransit.org. 3 p.m. Race Day Nutrition and Beyond Carissa Ann, RDN, 2014 Media Dietitian of the Year 8 REMINDER Unauthorized sale and/or transfer of race entries or bib HEALTH & FITNESS numbers is strictly prohibited EXPO CONT… and may result in disqualification and being banned from future races.

EXPO PARKING AND TRANSPORTATION PHOTO ID AND RACE NUMBER NEEDED Participants are strongly advised visitors to use public You will need to know your race number and present a photo ID transportation and plan ahead due to the following factors to pick up your packet. There are two “Race Number Look-Up” that will increase travel time and vehicle access to the Health tables near the packet pick up entrance. Visit the Help Desk, & Fitness Expo: located in the packet pick up area, to troubleshoot registra- tion-related issues. STREET REPAIR ON KELLOGG BOULEVARD AND RIVERCENTRE PARKING RAMP PARTIAL CLOSURE IF YOU CANNOT MAKE IT TO THE EXPO View the construction status and (tool for accessing If you are unable to pick up your race packet during expo hours, the venue) or (alternative parking locations) online. you can make arrangements for someone else to pick up your race materials. A packet request form is available online and at MINNESOTA WILD HOME OPENER ACTIVITIES BEGIN the “Race Number Look Up” table. Your friend will ONLY need to SATURDAY, OCTOBER 6 AT 2 P.M. provide his or her photo ID to pick up your race packet, not yours. Road closures, congestion, event parking rates, and heavy traffic may begin as early as 11 a.m. in preparation for activities RACE PACKET CONTENTS on W 7th Street and Minnesota Wild game starting at 7 p.m. Please ensure you receive each of the following items from the packet pick up area: NEW: METAL DETECTORS AT EXPO ENTRANCE • Race bib with attached timing tag and gear check label It will take extra time to enter the expo area. • Four safety pins Please leave non-essential items at home. • Clear gear check plastic bag

Union Depot, Official Transit Hub of the Medtronic Proceed with your race packet to the timing tag check station Twin Cities Marathon Weekend, will provide free shuttles to the to ensure your race bib correctly displays your information. expo on Friday and Saturday. Visit uniondepot.org for the shuttle schedule, directions to Union Depot, and parking information. THERE IS ABSOLUTELY NO PACKET PICK UP ON sunday. NO EXCEPTIONS.

PACKET PICK UP FRIDAY SATURDAY All participants are required to pick up their race packet 11 a.m. - 8 p.m. 10 A.M. - 8 P.M. during the Health & Fitness Expo at the Saint Paul Health and Fitness Expo Health and Fitness Expo closes at 7 p.m. RiverCentre, 175 West Kellogg Blvd. in downtown St. Paul. is open from 11 a.m. – 8 p.m BE AWARE OF TRANSPORTATION IMPACTS 9 HEALTH & FITNESS EXPO CONT…

CORPORATE TEAM CHALLENGE PACKET PICK UP Corporate Team Challenge members should check the online TC CHALLENGE RACE SERIES registration confirmation tool to verify team designation. PRESENTED BY STORM CREEK, Pick up your marathon packet in the general marathon area at PACKET PICK UP packet pick up during Friday or Saturday packet pick up hours. Represent your series with a special backtag on race day! Find series backtags in the packet pick up area near the TC Loony SCORING PROCEDURES Challenge and TC Ultra Loony Challenge tables. Participants must cross all of the timing mats to be considered an official finisher. TC ULTRA SUMMIT CHALLENGE PARTICIPANTS Pick up your marathon packet in the general marathon area at Official finish times under USA Track & Field Rules of Competition packet pick up during Friday or Saturday packet pick up hours. and prize money will be based on gun time, the elapsed time between the official start of the marathon and the point in time TC ULTRA LOONY CHALLENGE PARTICIPANTS you cross the finish line. Chip time, or the net times that record TC Ultra Loony Challenge participants will need to pick up the actual elapsed time from the time you cross the start line to two race packets. One race number is for the 10K and 5K the time you cross the finish line, will be posted online and are on Saturday and the other is for the marathon on Sunday. often used for qualifying purposes in races with established qualifying times, including the Boston Marathon.

• Read all race materials • Meet up with your fellow • If you have problems during and confirm your personal first-timers! Attend the the race or feel you cannot information is correct. First-Time Marathoners panel finish, please do not hesitate at 2 p.m. on Saturday at the to ask a Twin Cities In Motion • Study the course and area Health & Fitness Expo for race official about the drop out maps in the back of this guide. a group photo! zones, located at or near the Download the app for the most Medical Aid stations. Your WELCOME up-to-date course information. • Form one line PER portable health is most important; toilet in the start area. FIRST-TIME • Be on time! Plan to arrive to listen to your body; there MARATHONERS the start area in Minneapolis • Exercise proper race etiquette. will always be another race. NO LATER than 7 a.m. If you need to walk or stop to CLASS OF 2018 drink, check behind you and move to the side. 10 IMPORTANT Complete the medical and emergency contact information on the RaceSafe website and on RACE SAFETY the back of your race bib with permanent ink. It is secure, private, and takes less than 3 minutes to submit. RaceSafe respects your privacy and is committed to maintaining the confidentiality of your personal medical information. Participants will receive an email with complete RaceSafe instructions in September.

RACE NUMBER/TIMING TAG INSTRUCTIONS Your friends/family should know your race TCM uses a MyLaps timing device to score the race. It is a single-use chip that is affixed to the number so that they can find you if you back of your bib. Do not alter or cover your race number or bend the timing tag in any way. are in the medical tent. There is a specially designated Family Medical Information Tent where they can wait for you to be All race numbers must be visible and worn on the FRONT and OUTSIDE of clothing during the released from the medical tent. entire race - when entering the assigned start corral, on course and through the secure finish. Be prepared to show your race number when asked by a race official.

Race numbers and timing chips are non-transferable and must be worn only by the participant to whom it is assigned.

RUNNER SAFETY/MEDICAL INFORMATION

FOR YOUR SAFETY stations (beginning at mile 9). Injured runners may also catch a ride to the Listen to your body. Do not continue running with chest pain, chest finish area from any of the medical aid stations. Runners that are caught by pressure, severe shortness of breath, or other symptoms that are not the sweep vehicle will be delivered to a drop out zone for a ride to the finish familiar to you. If you are ill on race day or a few days prior to the race, area. Runners that drop out will not receive a finisher’s medal or shirt. Note: your risk of injury increases and you should consider withdrawing. Your the closest drop out zone may be behind you. health is most important; there will always be another race. You should know your sweat rate so you can replace enough fluid, No hand-cranked wheelchairs, baby joggers, baby strollers, skate but not too much, during your race. Running while dehydrated decreases boards, roller blades, unauthorized bicycles or any other unauthorized your performance and increases your risk of collapsing, so you need to wheeled device will be permitted on the course. ingest fluid along the course. Drinking too much water or sports drink can be fatal, so you should not drink more than you sweat. If you are running DROPPING OUT OF THE RACE at a pace that is slower than four hours, you can probably drink when you If you wish to drop out, but do not need medical assistance, please feel thirsty and be safe. If it is hotter than expected on race day, slow your proceed to a designated drop out zone, located near the medical aid pace accordingly.

11 DOWNLOAD OUR APP! Search “Twin Cities In Motion” RACE SAFETY in your app store for free CONTINUED participant tracking, the most up-to-date race information, exclusive offers, and more!

WEATHER INFORMATION RACE DAY CANCELLATION POLICY In the days leading up to the marathon, be sure to check Twin Cities In Motion’s primary concern is for the safety of the your email, visit tcmevents.org, startribune.com, kare11.com, volunteers setting up for the event, participants, spectators and the 1500espn.com and tune in to KARE11 TV and 1500 ESPN radio community at large. TCM will not expose participants or the Twin for important information regarding expected temperatures Cities community to undue risk as a result of staging our event. or impending inclement weather. Race Officials will announce When weather or other conditions present a danger to the participants the race conditions (based on Wet Bulb Globe Temperature or community at large, the Games Committee will maintain the information) prior to the start to help you gauge your pace right to cancel the race without refunds or race credits. The staging and fluid replacement. of a race of this magnitude requires substantial expense prior to the actual race itself. TCM uses a color-coded Event Alert System (EAS) to communicate the status of course conditions to participants In the unfortunate case of inclement weather or other dangerous leading up to and on race day. Familiarize yourself with the situations, participants can watch for communication by Twin Cities flag colors and meanings, on the next page, which will be In Motion at tcmevents.org, through the app, via email and on displayed at the start line, and along the course. Facebook and Twitter.

IMPAIRED RUNNER POLICY Medical personnel race officials are permitted to remove from the race any runner deemed medically impaired. Medical officials EVENT ALERT SYSTEM (EAS) will use these criteria to determine whether you should continue. FLAG COLOR EVENT CONDITIONS RECOMMENDED ACTIONS You must be able to: 1. Proceed in a straight path toward the finish line. EVENT CANCELLED PARTICIPATION STOPPED BLACK EXTREME AND DANGEROUS Follow event official instructions. 2. Say who you are, where you are and what you are doing. CONDITIONS 3. Look clinically fit to proceed, with good color and EXTREME CAUTION SLOW PACE : CONSIDER NOT PARTICIPATING Observe course changes. Drink extra fluids if you are thirsty or POTENTIALLY DANGEROUS reasonable running posture. RED sweating heavily. Those with previous heat stress problems or heart CONDITIONS disease should not start. CAUTION SLOW PACE : BE PREPARED FOR WORSENING YELLOW LESS THAN IDEAL CONDITIONS Those with previous heat stress problems CONDITIONS or heart disease consider not starting. LOW RISK ENJOY THE EVENT Risk of heat stress is low, but be watchful GREEN GOOD CONDITIONS for symptoms. Be alert.

RISK OF BE PREPARED FOR UNPLEASENT OR WORSENING WHITE HYPOTHERMIA CONDITIONS Consider stopping and finding warm shelter. Dress for cooler conditions. Take precautions if raining.

12 RACE DAY ®

ParkWhiz is the fastest and most convenient parking space before reaching your destination. Book your parking now! TRANSPORTATION PARTICIPANT BUSES FROM FINISH FREE RIDES ON METRO TRANSIT LIGHT RAIL • Free rides for participants only, • Free rides on Green Line and Blue Line must show race bib to board • Participants only, must show race bib to board • Buses run from 9 a.m. - 2:45 p.m. • Saturday, October 6 and Sunday, October 7 • Buses will be located on Cedar St. (see finish line map) • Start Line Station: U.S. Bank Stadium Station • Buses depart when full at the following locations: • Finish Line Station: Robert St. Station, 10th St. Station, - InterContinental Saint Paul Riverfront or Capitol/Rice St. Station - Radisson Plaza, off of 6th street between 10th and 11th avenue • Visit metrotransit.org for the full Metro Transit schedule PARKING BUSES • Union Depot offers discounted parking. Park in Loc C for PARTICIPANT BUSES TO START LINE $5 or Lot B for $10 between 6 a.m. and 1 p.m. • Free rides on participant buses from the following locations: - Board the Light Rail Green Line at the Union Depot Station • Sears (just west of the State Capitol grounds) offers limited InterContinental Radisson Plaza Best Western event parking for $20, first-come, first-served Saint Paul Riverfront 35 S. 7th St. Plus Capitol Ridge 11 East Kellogg Blvd. Minneapolis 1-94 & Marion St. - Board the Best Western Plus Capitol Ridge participant bus St. Paul 5 a.m. - 6:45 a.m. St. Paul 5 a.m. - 6:45 a.m. 5 a.m. - 6:45 a.m. PARKING NOTES • Limited parking is available on streets around start and finish areas • Participants only, must show race bib to board • Watch for hooded meters: NO parking • Buses depart every 10 minutes, or when full • Bus drop off is on 6th street near Portland Avenue near start line

Please allow enough time to arrive at your proper START LINE RACE START start corral. No early or late starts are permitted. View Corral 601 Portland Ave S PARTICIPANTS WILL NOT HAVE ACCESS INTO Assignment Minneapolis, MN 55415 WHEELERS 7:55 a.m. THE U.S. BANK STADIUM. RUNNERS 8:00 a.m. 13 YOU REMEMBER RACE DAY CONTINUED YOU SUPPORT

YOU OUTLAST

GEAR CHECK Participants may place their gear and other items in the clear, YOU ACHIEVE plastic race bag provided at packet pick up. Please take note of the following details related to this free, race day service: • Personal bags will not be accepted YOU ENDURE • Do NOT leave bags unattended on race day at any time • Affix race number sticker from race bib to front of clear, plastic bag • Tie bags securely shut before dropping at designated YOU OVERCOME drop zone, corresponding with race numbers • Do not check valuables, Twin Cities In Motion is not responsible for lost or stolen items YOU TRIUMPH • Gear check closes at 7:45 a.m. • Bags are transported by UPS to finish line and must be claimed by 2:15 p.m. YOU FINISH

RESTROOMS Portable restrooms will be available near the start corrals, points along the course, and in the finish area.

WORSHIP SERVICE WE WILL BE THERE HOSTED BY TEAM WORLD VISION Sunday, October 7, 6:45 a.m., Hope Community Church on the corner of S 7th Street and 10th Avenue Street, Minneapolis. A brief worship service will be provided for all Medtronic Twin Cities Marathon participants, family and friends. Enter the church on 7th St. side only.

NEWS AT 10P 14 The marathon course (MN13001JRG) is certified by the Road Racing Technical Council of USA Track & Field, RULES OF and sanctioned by USA Track & Field MN and USA Track & Field. The Medtronic Twin Cities Marathon is conducted according to USATF and TCM Rules of Competition. In order to ensure a safe, fair race, there are a few rules we COMPETITION would like to call to your attention. Failure to abide by these rules may lead to disqualification from the race. The Rules of Competition are available at tcmevents.org/rules-competition.

RACE COURSE COURTESY if you start in a corral you are not assigned. SIX-HOUR COURSE LIMIT If you are running with a group of friends or However, you are allowed to move back to a All participants must be able to finish the one of the pace groups, please be aware of later corral. Follow the signs and instructions marathon in six hours. The city permits issued other runners and let passing runners through. of the volunteers to ensure you enter the to TCM do not permit the roads to remain You should also be aware of other runners correct corral, which will also correspond to closed beyond this limit. No race services when passing through fluid stations. If you the color on your race number. Anyone including medical, fluid stations or traffic are slowing, move out of the way of passing climbing a fence or barricade will be control are available beyond this pace. runners. Please be careful not to throw water disqualified and subject to the trespassing or cups on another runner, or require them laws of the City of Minneapolis. The finish line remains open until 2:15 p.m. to make a sudden stop. (assuming an 8 a.m. start). Participants must BANDITS/ASSISTANCE TO RUNNERS cross the finish line by 2:15 p.m. in order to be There are portable toilets located within the Anyone running or walking on the marathon considered official finishers. The finisher shirt start/staging area and throughout the course. course without an official race number or race and medal will not be awarded after 2:15 p.m. Respect all private and public property. You official designation is considered a “bandit.” Finishing the marathon by 2:15 p.m. generally will be disqualified if you abuse it in any way. The Rules of Competition prohibit bandits means maintaining an average pace of 13:44 from being on the course and also prohibit per mile. The race course is opened to traffic ELECTRONIC DEVICES ON RACE COURSE assistance to authorized runners by bandits. on a rolling schedule as participants make their While it is discouraged, runners are permitted The premise is that everyone covers the entire way to the finish. In order to ensure safety, a to use headphones during the Medtronic Twin distance on his/her own, unaided by persons sweep vehicle and bus follows the race route Cities Marathon. You must be aware of your not in the race. to pick up participants who are unable to surroundings at all times—this includes being maintain this pace on a consistent basis. able to hear all verbal warnings/instructions It is unfair to the participants to permit Participants are required to board the sweep from Race Officials, police, course marshals bandits to take up space in the roadway bus when instructed by race officials. Should and the sound of vehicles and participants on and the participant they are running with you choose not to board the sweep bus, by the course. The abuse of headphone devices may be disqualified. order of both Minneapolis and Saint Paul (being so distracted that you become a police, YOU MUST MOVE TO THE SIDEWALK. hazard) may result in disqualification. NOTE: Participants with a marathon race Runners not on the sidewalk will have their number cannot run in the 10 mile event. race number recorded and are subject to PROPER START Likewise, participants with a 10 mile race disqualification from future TCM events. TCM has assigned you to one of three starting number cannot run in the marathon. Anyone corrals (1, 2, or 3) based on the information attempting to run in an event they have not you submitted. You must start in the corral entered will be disqualified and will be asked assigned to you and may be disqualified to leave the course.

15 THERES NO LIMIT RACE DAY TO HOW FAR YOU CAN GO. CONTINUED

COURSE AMENITIES CLIF PACE TEAMS Experienced pace leaders from Clif will run even splits and provide encouragement and advice along the way to help you cross the finish line within two minutes of your goal finishing times.

Pace team leaders will be located in the start corral corresponding with their paces. Look for red and white Clif signs with your goal pace and finish time in the start corral.

3:05.....David 3:45.....Scott 4:45...... Diane W 3:15...... Ryan 4:00.....Diane B 5:00.....Elaine 3:25.....Nick 4:15...... Star 5:30.....Danny 3:35.....James 4:30.....Drew

CLOCKS, MILE MARKERS, AND TIMING Garmin is the official timing sponsor of the Medtronic Twin Cities Marathon and will provide live participant tracking in the app. The clocks provide the elapsed gun time for the race and are set to correspond with Corral 1 at 8 a.m. Digital clocks are available at miles 3.1, 5, 10, 13.1, 15, 20, 25 and at the finish line. Each mile will be marked with plumes on both sides of the course. Split timing will be at the 5K, 10K, 13.1, 30K, mile 24 and an additional spot. You must run across the mats on the course to get your official splits, as well as at the start and finish line, or you will be disqualified.

FLUID STATIONS Water, Lemon-Lime Endurance Formula GATORADE® sports drink; toilets and medical aid are available at the following locations on the course: miles 2.5, 5, 7, 9, 11, 13.1, 15, 17, 19.1, 20.6, 22, 23, 24 and 25. Please note GATORADE® is in green GATORADE® cups, served first, and marked by neon yellow plumes. Water is served second in Medtronic blue cups marked by bright blue plumes. 16 RACE DAY CONTINUED

FLUID STATION TIPS AND TRICKS • There is more than one table per fluid, if tables are crowded, move to the next one • Throw empty cups into or near a trash bin • Make eye contact with the volunteer to help ensure a successful cup handoff • If you choose to walk through a fluid station, move to the side of the course and allow runners the center of the road • Pinch the cup to avoid swallowing air or spilling fluid • Do not accept fluids or food items from sources other than official fluid stations • Thank the volunteers for providing valuable course support!

CLIF SHOTS Clif Shots will be distributed in assorted flavors at approximately Mile 17, while supplies last.

MEDICAL AID STATIONS PRESENTED BY MEDTRONIC Medical aid stations are located just after each fluid station along the course. Orange-vested medical volunteers will provide emergency assistance, petroleum jelly, athletic tape, and First Aid at every fluid station beginning at mile 3 and later in the course every 1/2 mile. Aid stations will not supply ibuprofen or naproxen.

COMPLIMENTARY PARTICIPANT PHOTOGRAPHY PRESENTED BY GREAT CLIPS Participants will have their photos taken on course and available for free Download. Photos will automatically be matched to your race number and uploaded to the app. Share your photos on social media with the hashtag #tcmarathon or #tc10mile.

17 Medical Mile Aid Clock Fluids* photos Sponsored station Landmark

START • U.S. BANK STADIUM RACE DAY 1-2 • BASILICA OF ST. MARY CONTINUED 2-3 • • • SCULPTURE GARDEN 3-4 • LAKE OF THE ISLES 4-5 DEAN PARKWAY

5-6 • • • MEDICA

6-7 LAKE HARRIET

7-8 • • LAKE HARRIET

8-9 MINNEHAHA PARKWAY

9-10 • • MINNEHAHA PARKWAY *Water at Start • Water and Gatorade Endurance COURSE 10-11 • MINNEHAHA PARKWAY 11-12 • • LAKE NOKOMIS TECHNICAL 12-13 LAKE NOKOMIS 13-14 • • • PNC BANK LAKE NOKOMIS

LAYOUT MINNEHAHA PARKWAY 14-15

15-16 • • • MINNEHAHA FALLS

16-17 MISSISSIPPI RIVER

17-18 • • CLIF ENERGY ZONE MISSISSIPPI RIVER ® at all other stations. 18-19 MISSISSIPPI RIVER

19-20 • • MEDTRONIC FRANKLIN BRIDGE

20-21 • • • MISSISSIPPI RIVER COURSE RECORD BONUS 21-22 • • UNIVERSITY OF ST. THOMAS

TWIN CITIES $25,000 22-23 SUMMIT AVENUE • • ORTHOPEDICS MEN’S MARATHON COURSE RECORD 23-24 • • SUMMIT AVENUE 2:08:51 () 2016 24-25 • • • PIPER JAFFRAY & CO. GOVERNOR’S MANSION WOMEN’S MARATHON COURSE RECORD 2:26:51 Zinaida Semenova (Russia) 2001 25-26 • • DELTA AIRLINES CATHEDRAL OF ST. PAUL (Russia) 2004 26.2 STATE CAPITOL 18 FINISH • • • • STATE CAPITOL GROUNDS FINISH LINE

minnesota state capitol 75 Rev. Dr. Martin Luther King Jr. Blvd. St. Paul, MN 55155

CROSSING THE FINISH LINE Enjoy the downhill finish as you pass the Saint Paul Cathedral, and approach the Minnesota State Capitol to become a 2018 Medtronic Twin Cities Marathon finisher! Keep walking after you finish to make space for finishers behind you.

To provide a safe and enjoyable finish experience, only registered participants, designated staff and race officials, and credentialed media and volunteer personnel are permitted in the “restricted area” beyond the finish line. Bringing unregistered friends, family, or children across the finish line may result in your disqualification and access to future TCM events.

As you proceed through the restricted area, you will receive: • 2018 Medtronic Twin Cities Marathon official finisher medal • Heatsheet blanket • Bottled Gatorade® and water • Post-race snacks, including chicken or veggie broth (please be considerate of those finishing behind you when taking post-race food items) • Checked gear • Brooks Running® finisher shirt

FINISHER SHIRTS Finisher shirts will be awarded to all official marathon finishers in the restricted area after the race. You will receive the size you requested during registration, which is also printed on your race bib. Requests for exchanges can be made in the “Ask Me, Find Me” tent and by emailing [email protected] in the week following the race. Requests must be made by October 12 and are subject to availability. 19 ring the pr bell! Celebrate your new PERSONAL RECORD after crushing the course at Most Beautiful STATE CAPITOL GROUNDS Urban Marathon in America®! Ring the TCM CONTINUED PR Bell in the 27th Mile. It makes a great photo op!

TC CHALLENGE RACE SERIES, accompany you if you need medical attention. The Family PRESENTED BY STORM CREEK, Medical Information Tent is available east of the medical tent FINISHER MEDALS (see Finish Area Map). Your family can get information regarding Series finisher medals will be distributed to finishers after the your whereabouts and wait for you there if you need medical race outside in the Series Celebration tent (see map). These items attention after the race. will not be mailed to registrants who did not participate. MASSAGE THERAPY CHANGING TENT Massage therapists will offer complimentary massage treatments Changing tents are located outside the finish area for your to marathon participants in the Massage Tent, located near the convenience. Participants may also visit a local Life Time Fitness changing tents outside the finish area. Massage tent is only for club to shower and change after the event on race day. Be participants and closes at 2:15 p.m. prepared to show your race bib at the front desk.

BIGGER, BETTER BEER GARDEN! Double the size and double the fun! Join us post-race in the beer garden until 2 p.m. and relax with friends and family. Marathon participants age 21+ with valid photo ID receive a FREE 12 oz. can of Summit beer. Beer will not be available for purchase and is not permitted beyond the fenced area.

OLD DUTCH FAMILY MEETING AREA After you exit the restricted area, please proceed to the Old Dutch Family Meeting Area to meet family and friend (see Finish Area Map). Alphabetically posted signs marked A-Z will enable friends and family members to establish a specific meeting place after the race. Remember, it may take some time to walk through the restricted area and to pick up your gear bag, so advise friends and family to plan accordingly. Do not have your friends and family try to meet you in or near the exit of the restricted area.

MEDICAL TENT PRESENTED BY MEDTRONIC The Medical Tent is located east of the finish line in the Good Luck Runners! restricted area. Your family or friends will not be able to We’ll be waiting for you at the Finish Line!20 www.olddutchfoods.com WE ARE This fall, bring your family and friends for a fun-packed Saturday of running, activities and MARATHON healthy thrills to remember. From the tiniest tots to serious runners, there’s something for WEEKEND everyone at the Medtronic Twin Cities Marathon Weekend. SATURDAY, OCTOBER 6, 2018 so many 7:15 AM TC 10K Presented by PNC Bank reasonsto run 8:45 AM TC 5K (new start time) Presented by Fredrikson & Byron Medals for all finishers Post-race food and water for all participants 10:00 AM KARE 11 Family Mile Presented by Medica Complimentary participant race Family activity tent filled 10:30 AM Half Mile Presented by KS95 photos presented by Great Clips with fun just for kids (5K & 10K only) 11:00 AM Harry & Shelly’s Mascot Invitational Walker-friendly courses Timing for 5K and 10K

11:15 AM Diaper Dash This “competitive” crawl on the State Capitol lawn Shirts for all participants, Form a team with your is perfect for little ones still on their hands and knees. including kid sizes school or place of work

11:30 AM Toddler Trot (ages 4 & under) This 50-yard-long event on the State Capitol lawn is run in waves, starting with the youngest competitors.

8:00 AM - Family Activity Tent Noon Entertainment and arts and crafts! On Rev. Dr. Martin Luther King Jr. Blvd. on the State Capitol grounds. October 6-7, 2018

21 KEY MARATHONMARATHON MAPMAP MARATHON COURSE COURSE SUPPORT NOTABLE LOCATIONS MILE FLUID RUNNER TRACKING CHECKPOINTS 26.2 MARKERS STATIONS PRESENTED BY N

601 PORTLAND AVE S, AWESOME SPECTATOR SPOTS START AID STATIONS MINNEAPOLIS W E MINNEAPOLIS, MN 55415 WASHINGTON AVE 2ND ST S COMPLIMENTARY PARTICIPANT 55 JOHN IRELAND BLVD. PHOTOS PRESENTED BY S CLIF ENERGY ZONE 5TH ST U OF M FINISH (SAINT PAUL 6TH ST CAPITOL GROUNDS) CAMPUS TWIN CITIES IN MOTION OFFICE 1 10TH START 11TH WASHINGTON AVE

HENNEPIN AVE 7TH ST 10TH ST

8TH ST THORNTON ST 4TH ST S 12TH ST 27TH ST 19TH AVE S 280 MAP SUBJECT TO CHANGE. CHECK TCMEVENTS.ORG FOR UPDATES.

DOUGLAS AVE W 2 R LEXINGTON AVE P IVE KW R FRANKLIN AVE PENNSYLVANIA AVE W 3 Y PELHAM BLVD

UNIVERSITY AVE LUTHER KING JR BLVD KENWOOD PKWY FRANKLIN AVE DALE ST REV DR MARTIN

Y HUMBOLDT AVE 19 PASSAGE LIGHT RAIL - GREEN LINE W K RICE ST P 3RD AVE E

K 24TH ST THOMAS AVE

A CEDAR L ALARC WALL R LAKE A

D BEVERLY RD UNIVERSITY AVE E

26TH AVE 29TH AVE 20 C 26TH ST LAKE OF MACKUBIN ST SAINT PAUL ARUNDEL ST

55 FARRINGTON ST FINISH 4 THE ISLES 28TH ST O T

18 WESTERN ST IS ROBERT ST

Y 26.2 A FAIRVIEW AVE

29TH ST V WHEELER AVE W

E PIERCE AVE K

PRIOR AVE P LAKE ST MARSHALL ST LAKE ST N

U 36TH AVE 41ST AVE O GRIGGS ST H L A

HENNEPIN AVE 77 RIVERCENTRE C

32ND ST . 21 HEALTH & FITNESS W HIAWATHA AVE

33RD ST WABASHA ST

EXPO K

E

SUMMIT AVE LL

BDE MINNEHAHA AVE O

GG BLVD 24

25 G 22 MAKA SKA 23 VD

N 5 L Y B

O 17 TUNNEL PORTLAND AVE O

W L GRAND AVE T AYD MILL RD

LYNDALE AVE A K A 36TH ST ALBERT ST HAMLINE AVE VICTORIA AVE OXFORD ST CHATSWORTH ST AVON ST GROTTO ST L 36TH ST P BLOOMINGTON AVE CEDAR AVE P

E

T N PLEASANT AVE NICOLLET AVE CHICAGO AVE A U DUPONT AVE

T 12TH AVE O 24TH AVE

C CHEER ZONE H

E L

P 38TH ST S 6 A C ST CLAIR AVE E W RIVER RD 39TH ST CLEVELAND AVE 5

LIGHT RAIL - BLUE LINE CRETIN AVE 28TH AVE 40TH ST JEFFERSON AVE LINDEN HILLS SNELLING AVE 42ND ST 42ND ST RANDOLPH AVE

XERXES AVE 7 NOKOMIS AVE ZENITH AVE 16

44TH ST 31ST AVE LAKE AVE LAKE HARRIET 46TH ST HIAWATHA

D 48TH ST MINNEHAHA PKWY 15 R EY UPTON AVE 11 R 14 DF GO

PENN AVE MISSISSIPPI 50TH ST 50TH ST RIVER 10 8 13 52ND ST LAKE MINNEHAHA HUMBOLDT AVE P KW Y 9 NOKOMIS 44TH AVE DUPONT AVE 27TH AVE 38TH AVE 34TH AVE 54TH ST PLEASANT AVE 5 12 56TH ST 21ST AVE DOWNLOAD Maps, athlete tracking, 77 62 and race day details for OUR APP! runners and spectators. PRESENTED BY 62 MINNEAPOLIS-SAINT PAUL 55 INTERNATIONAL AIRPORT SEARCH FOR TWIN CITIES IN MOTION IN YOUR APP STORE.

MARATHON ELEVATION CHART 950

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800 ELEVATION (FEET) ELEVATION 750 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

MILE MARKERS 22 START LINE — SUNDAY COURSESTART LINE SUNDAY MAP — MARATHON RACE COURSES & MILE MARKERS COURSE MARKERS SPECIAL LOCATIONS KEY 26.2 MARATHON FLUID STATIONS TWIN CITIES WASHINGTON AVE S (SUN) IN MOTION OFFICE N E N ? INFO: FIND ME, AID STATIONS ASK ME CLIF SHOT ENERGY ZONE MINNEAPOLIS W E RUNNER TRACKING WASHINGTON2ND ST AVES W S FLUID STATIONS CHECKPOINTS 55 S CARIBOU COFFEE 5TH ST U OF M TOILETS AWESOME SPECTATOR SPOTS 6TH ST CAMPUS 7TH ST S 3RD ST 1 8TH ST 10TH MAPS SUBJECT TO CHANGE. START 11TH WASHINGTON AVE 10TH ST CHECK TCMEVENTS.ORG MAP SUBJECT TO CHANGE.

SPECTATOR VIEWING AREA SPECTATOR HENNEPIN VIEWING AREA SPECTATOR AVE CORRAL A FOR UPDATES. CHECK TCMEVENTS.ORG REGULARLY FOR UPDATES. 12TH ST 10 MILE CHICAGO AVE THORNTON ST 4TH ST S LIGHT RAIL – BLUE27TH ST LINE 10 MILE 19TH AVE S START 280 CORRAL A GEAR LIGHT RAIL – GREEN LINE DROP-OFF W RIVER PKWY 2 S 4TH ST LEXINGTON AVE FRANKLIN AVE PENNSYLVANIA AVE W 3 10 MILE PELHAM BLVD UNIVERSITY AVE

KENWOOD PKWY CORRALFRANKLIN D GEAR AVE DALE ST Y CORRAL B CORRAL D LUTHER KING JR BLVD HUMBOLDT AVE DROP-OFF PLAZA LIGHT RAIL - GREEN LINE W

19 REV DR MARTIN K

P RICE ST 3RD AVE E CORRAL C K THOMAS AVE A CEDAR 24TH ST

L

R ALARC WALL

A LAKE D 10 MILE

E BEVERLY RD UNIVERSITY AVE

C CORRAL 26TH ST 26TH AVE 29TH AVE 20 B & C GEAR U.S. BANK LAKE OF STADIUM STATION ST. PAUL DROP-OFF 55 4 THE ISLES 28TH ST OTIS AVE FINISH 18 ROBERT ST

U.S. BANK STADIUM FARRINGTON ST 26.2

29TH ST WESTERN ST FAIRVIEW AVE ? WHEELER AVE

(NO PARTICIPANT ACCESS) PIERCE AVE ARUNDEL ST PRIOR AVE WABASHA ST LAKE ST LAKE ST MARSHALL ST

VOLUNTEER MACKUBIN ST 36TH AVE 41ST AVE

CHECK-IN GRIGGS ST

PORTLAND AVE 77 HENNEPIN AVE

32ND ST LYNDALE AVE & INFO 21 EXPO

CEDAR AVE HIAWATHA AVE SUMMIT AVE ARMORY CHICAGO AVE 33RD ST NICOLLET AVE MEDTRONIC TWIN CITIES

DUPONT AVE KELLOGG BLVD

LAKE MARATHON VIP MINEHAHA AVE MARATHON 22 24 25 5 CALHOUN SPECTATOR 23 Y START 17 GRAND AVE TUNNEL

W VIEWING AREA AYD MILL RD PLATO BLVD ALBERT ST HAMLINE AVE OXFORD ST CHATSWORTH ST VICTORIA AVE AVON ST GROTTO ST 36TH ST K 36TH ST P

BLOOMINGTON AVE 12TH AVE N CORRAL 1 CORRAL 2 CORRAL 3 BUS DROP CLEVELAND AVE U CRETIN AVE O H L 38TH ST A 6 C ST CLAIR AVE

E PLEASANT AVE 39TH ST MARATHON MARATHON MARATHON W RIVER RD 5 LIGHT RAIL - BLUE LINE 24TH AVE CORRAL 1 GEAR CORRAL 2 GEAR CORRAL 3 GEAR28TH AVE 40TH ST JEFFERSON AVE

DROP-OFF DROP-OFF DROP-OFF 11TH AVE S LINDEN HILLS

HENNEPIN SNELLING AVE 42ND ST 42ND ST COUNTY RANDOLPH AVE

XERXES AVE 7 MEDICAL NOKOMIS AVE ZENITH AVE CENTER 16 5TH AVE S PORTLAND AVE PARK AVE CHICAGO AVE 10TH AVE S S 7TH ST BUD GRANT WAY

44TH ST 31ST AVE LAKE FRANCE AVE LAKE HARRIET 46TH ST HIAWATHA

48TH ST MINNEHAHA PKWY 15 UPTON AVE 11 14 GODFREY RD

PENN AVE MISSISSIPPI 50TH ST 50TH ST RIVER 10 CARIBOU 8 13 23 MINNEHAHA PKWY 52ND ST TUNNEL LAKE HUMBOLDT AVE

NOKOMIS 44TH AVE DUPONT AVE

9 27TH AVE 38TH AVE 34TH AVE 54TH ST

PLEASANT AVE 5 12 56TH ST 55 21ST AVE

77 62

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MARATHON ELEVATION CHART 950

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800 ELEVATION (FEET) ELEVATION 750 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

MILE MARKERS STATE CAPITOL GROUNDS — SUNDAY COURSESTATE CAPITOL MAP GROUNDS — MARATHON SUNDAY RACE COURSES & MILE MARKERS COURSE MARKERS SPECIAL LOCATIONS 26.2 MARATHON FLUID STATIONS TWIN CITIES (SUN) IN MOTION OFFICE CAPITOL/RICE ST STATION UNIVERSITY AVE N LIGHT RAIL - GREEN LINE AID STATIONS CLIF SHOT ENERGY ZONE MINNEAPOLIS W E RUNNER TRACKING WASHINGTON2ND ST AVES LUTHER KING JR BLVD CHECKPOINTS

55 REV DR MARTIN S CARIBOU COFFEE 5TH ST U OF M AWESOME SPECTATOR SPOTS 6TH ST CAMPUSSTATE CAPITOL 7TH ST 1 8TH ST 10TH START 11TH WASHINGTON AVE 10TH ST MAP SUBJECT TO CHANGE. HENNEPIN AVE VOLUNTEER CHECK-IN CHECK TCMEVENTS.ORG REGULARLY FOR UPDATES. 12TH ST THORNTON ST

SPECTATOR PATH CHICAGO AVE 4TH ST S 27TH ST 19TH AVE S CHARITY 280 VILLAGE AURORA AVE CEDAR ST W RIVER PKWY 2 STATE OFFICE LEXINGTON AVE FRANKLIN AVE PENNSYLVANIA AVE W

P PELHAM BLVD 3 BUILDING UNIVERSITY AVE

KENWOOD PKWY FRANKLIN AVE UPS DALE ST Y GEAR LUTHER KING JR BLVD HUMBOLDT AVE PLAZA LIGHT RAIL - GREEN LINE W

19 REV DR MARTIN K PICK-UP

P RICE ST 3RD AVE E K THOMAS AVE A CEDAR 24TH ST MARATHON

L

R P FINISHER ALARC WALL A LAKE D SHIRTS BEER E BEVERLY RD UNIVERSITY AVE RICE ST C SEARS 26TH ST 26TH AVE 29TH AVE GARDEN20 LAKE OF ST. PAUL 55 4 THE ISLES 28TH ST 27TH MILE OTIS AVE FINISH MERCHANDISE 18PR SPONSORS ROBERT ST

BELL FARRINGTON ST 26.2

29TH ST WESTERN ST FAIRVIEW AVE TO ROBERT ST.WHEELER AVE PIERCE AVE ARUNDEL ST GREAT CLIPS PRIOR AVE N WABASHA ST LAKE ST LAKE ST MASSAGE SELFIE STATION GREEN LINE MARSHALL ST MACKUBIN ST 36TH AVE BUILDING ? 41ST AVE STATION GRIGGS ST TRANSPORTATION

PORTLAND AVE 77 HENNEPIN AVE 32ND ST W E LYNDALE AVE P CORPORATE TEAM 21 EXPO SPECTATOR PATH CEDAR AVE HIAWATHA AVE SUMMIT AVE CHICAGO AVE 33RD ST NICOLLET AVE OLD DUTCH CHALLENGE TENT & DUPONT AVE KELLOGG BLVD FAMILY SLAKE MINEHAHA AVE SERIES CELEBRATION SHUTTLE BUSES MEETING 5 CALHOUN TEAM WORLD 22 BETWEEN 23 24 25 Y AREA GRAND AVE TUNNEL VISION 17TENT UNIVERSITY AVE W AYD MILL RD PLATO BLVD ALBERT ST HAMLINE AVE OXFORD ST CHATSWORTH ST VICTORIA AVE AVON ST GROTTO ST 36TH ST K 36TH ST P & AURORA AVE BLOOMINGTON AVE POST RACE FOOD 12TH AVE N PRO CHANGING CLEVELAND AVE U CRETIN AVE O JOHN IRELAND BLVD TENT TENTS KEY H L 38TH ST A 6 C ST CLAIR AVE

E PLEASANT AVE 39TH ST ? INFO: FIND ME, ASK ME RESTRICTED W RIVER RD 5 FAMILY MEDICALLIGHT RAIL - BLUE LINE 24TH AVE FINISH LINE AREA 28TH AVE 40TH ST INFORMATION TO 10TH ST. MEDICAL TENT BEST MEDIA (RUNNERS ONLY) JEFFERSON AVE LINDEN HILLS WESTERN TENT GREEN LINE STATION SNELLING AVE 42ND ST MAP 42ND ST MEDTRONIC RANDOLPH AVE

XERXES AVE 7 FINISH VETERAN NOKOMIS AVE

ZENITH AVE GRANDSTAND P PARKING VIP SERVICES 16

44TH ST AREA* 31ST AVE BUILDING TOILETS MEDTRONIC GLOBAL LAKE CHAMPIONS TENT FRANCE AVE SPECTATOR PATHLAKE RESTRICTEDHARRIET AREAS 46TH ST HIAWATHA 12TH ST * MAPS SUBJECT TO CHANGE. CREDENTIALS REQUIRED SPECTATOR FOR ENTRANCE CHECK TCMEVENTS.ORG 48TH ST SPECTATOR MINNEHAHA PKWY 15 UPTON AVE VIEWING AREA 11 FOR UPDATES. VIEWING AREA 14 GODFREY RD

PENN AVE MISSISSIPPI 50TH ST 50TH ST RIVER 10 CARIBOU 8 13 24 MINNEHAHA PKWY 52ND ST TUNNEL LAKE HUMBOLDT AVE

NOKOMIS 44TH AVE DUPONT AVE

9 27TH AVE 38TH AVE 34TH AVE 54TH ST

PLEASANT AVE 5 12 56TH ST 55 21ST AVE

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MARATHON ELEVATION CHART 950

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800 ELEVATION (FEET) ELEVATION 750 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

MILE MARKERS Great Clips wants to help you Save Time at this year’s Medtronic Twin Cities Marathon. See us at the Health & Fitness Expo to learn how. PROUD SPONSOR OF THE 2018 MEDTRONIC TWIN CITIES MARATHON VISIT US ONLINE AT MEDICA.COM

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