Skeletal Muscle Remodeling in Response to Eccentric Vs
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Effects of Resistance Training on Elbow Flexors of Highly Competitive Bodybuilders
Effects of resistance training on elbow flexors of highly competitive bodybuilders STEPHEN E. ALWAY, WALTER H. GRUMBT, JAMES STRAY-GUNDERSEN, AND WILLIAM J. GONYEA Departments of Cell Biology and Neuroscience, and Orthopedic Surgery, University of Texas Southwestern/St. Paul Human Performance Center, University of Texas Southwestern Medical Center at Dallas, Dallas, Texas 75235 ALWAY, STEPHENE., WALTER H. GRUMBT,JAMESSTFUY- Empirical examination of bodybuilders, however, sug- GUNDERSEN,AND WILLIAM J. GONYEA. Effects of resistance gests that women may be capable of substantial increases training on elbow flexors of highly competitive bodybuilders. J. in muscle mass. This idea is supported from our previous Appl. Physiol. 72(4): 1512-1521, 1992.-The influence of work (7,8) in which both average type I and type II fiber gender on muscular adaptation of the elbow flexors to 24 wk of areas, as well as total fiber number, were greater in resis- heavy resistancetraining was studied in five male bodybuilders tance-trained women than in values reported in the liter- (MB) and five female bodybuilders (FB) who were highly com- petitive. Muscle cross-sectional area (CSA), fiber area, and ature for untrained women (22). In addition, recent lon- fiber number were determined from the bicepsbrachii, and vol- gitudinal data have demonstrated increases in muscle untary elbow flexor torque was obtained at velocities of contrac- mass and fiber area in the quadriceps muscles of women tion between 0 and 3OO”/s. Biceps and flexor CSA was 75.8 and after resistance training (25). Thus it now appears ap- 81% greater, respectively, in MB than in FB, but muscle CSA propriate to conclude that skeletal muscle hypertrophy was not significantly altered by the training program in either in women is possible. -
Isometric Exercise Induces Analgesia and Reduces Inhibition in Patellar Tendinopathy
Downloaded from http://bjsm.bmj.com/ on August 16, 2017 - Published by group.bmj.com Original article Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy 1 2 3 1,4 5 Editor’s choice Ebonie Rio, Dawson Kidgell, Craig Purdam, Jamie Gaida, G Lorimer Moseley, Scan to access more 6 1 free content Alan J Pearce, Jill Cook 1Department of Physiotherapy, ABSTRACT competitive season, there has been poor adherence School of Primary Health Care, Background Few interventions reduce patellar due to increased pain, and either no benefit7 or Monash University, Melbourne, 8 Victoria, Australia tendinopathy (PT) pain in the short term. Eccentric worse outcomes. Athletes are reluctant to cease 2Department of Rehabilitation, exercises are painful and have limited effectiveness sporting activity to complete eccentric exercise pro- Nutrition and Sport, School of during the competitive season. Isometric and isotonic grammes9 and they may be more compliant with Allied Health, La Trobe muscle contractions may have an immediate effect on PT exercise strategies that reduce pain to enable University, Melbourne, Victoria, pain. ongoing sports participation. Australia 3Department of Physical Methods This single-blinded, randomised cross-over Exercise-induced pain relief would have several Therapies, Australian Institute study compared immediate and 45 min effects following clinical benefits. First, athletes may be able to of Sport, Bruce, Australian a bout of isometric and isotonic muscle contractions. manage their pain with exercises either immediately Capital Territory, Australia 4 Outcome measures were PT pain during the single-leg prior to or following activity. Second, exercise is University of Canberra, – Canberra, Australian Capital decline squat (SLDS, 0 10), quadriceps strength on non-invasive and without potential pharmacological Territory, Australia maximal voluntary isometric contraction (MVIC), and side effects or sequelae of long-term use that are 5Sansom Institute for Health measures of corticospinal excitability and inhibition. -
Validity and Reliability of the 'Isometric Exercise Scale' (IES) for Measuring Ratings of Perceived Exertion During Continuo
www.nature.com/scientificreports OPEN Validity and reliability of the ‘Isometric Exercise Scale’ (IES) for measuring ratings of perceived exertion during continuous isometric exercise John W. D. Lea, Jamie M. O’Driscoll, Damian A. Coleman & Jonathan D. Wiles* Isometric exercise (IE) interventions are an efective non-medical method of reducing arterial blood pressure (BP). Current methods of prescribing and controlling isometric exercise intensity often require the use of expensive equipment and specialist knowledge. However, ratings of perceived exertion (RPE) may provide a more accessible means of monitoring exercise intensity. Therefore, the aim of this study was to assess the validity of a specifc Isometric Exercise Scale (IES) during a continuous incremental IE test. Twenty-nine male participants completed four incremental isometric wall squat tests. Each test consisted of fve 2-min stages of progressively increasing workload. Workload was determined by knee joint angle from 135° to 95°. The tests were continuous with no rest periods between the stages. Throughout the exercise protocol, RPE (IES and Borg’s CR-10), heart rate and blood pressure were recorded. A strong positive linear relationship was found between the IES and the CR-10 (r = 0.967). Likewise, strong positive relationships between the IES and wall squat duration (r = 0.849), HR (r = 0.819) and BP (r = 0.841) were seen. Intra-class correlation coefcients and coefcients of variations for the IES ranged from r = 0.81 to 0.91 and 4.5–54%, respectively, with greater reliability seen at the higher workloads. The IES provides valid and reliable measurements of RPE, exercise intensity, and the changes in physiological measures of exertion during continuous incremental IE; as such, the IES can be used as an accessible measure of exercise intensity during IE interventions. -
Effects of 8 Weeks of Eccentric Training on Hamstring Flexibility and Muscular Performance Among Healthy Overweight and Obese Women
EFFECTS OF 8 WEEKS OF ECCENTRIC TRAINING ON HAMSTRING FLEXIBILITY AND MUSCULAR PERFORMANCE AMONG HEALTHY OVERWEIGHT AND OBESE WOMEN 1AYU S MUHAMAD, 2WAN M A W YUSOFF 1,2Exercise and Sports Science Programme, School of Health Sciences, Health Campus, Universiti Sains Malaysia, 16150 Kota Bharu, Kelantan E-mail: [email protected], [email protected] Abstract- This study was carried out to investigate the effects of 8 weeks of eccentric training on hamstring flexibility and muscular performance among healthy overweight and obese females. Twenty participants (N = 20) were recruited among USM staff and randomly divided into two groups, exercise group (n = 10; age = 40.10 ± 5.363 years old; BMI: 33.30 ± 4.90 kg/m2) and control group (n = 10; age = 44.30 ± 6.913; BMI: 29.0 ± 4.00 kg/m2). This experimental study use comparative analysis of pre and post-training. During both pre and post-training, a few measurements were carried out, passive 90°/90° test (hamstring flexibility), vertical jump test (muscle strength) and squat test (muscle power). Participants in the exercise group performed eccentric training using thera-band on both legs three times per week for eight weeks while participants in the control group did not perform any exercise. The data collected were analysed using paired and independent t test to measure significant differences between groups and within group. As a result, the exercise group showed significant increase (p < 0.05) in both left and right hamstring flexibility after the eight weeks of intervention. However, muscle strength and power did not significantly (p > 0.05) affected by eight weeks of eccentric training. -
Skeletal Muscle Hypertrophy in Response to Isometric, Lengthening, and Shortening Training Bouts of Equivalent Duration
J Appl Physiol 96: 1613–1618, 2004; 10.1152/japplphysiol.01162.2003. Skeletal muscle hypertrophy in response to isometric, lengthening, and shortening training bouts of equivalent duration Gregory R. Adams, Daniel C. Cheng, Fadia Haddad, and Kenneth M. Baldwin Department of Physiology and Biophysics, University of California, Irvine, California 92697 Submitted 29 October 2003; accepted in final form 11 December 2003 Adams, Gregory R., Daniel C. Cheng, Fadia Haddad, and three modes of loading to the processes that stimulate muscle Kenneth M. Baldwin. Skeletal muscle hypertrophy in response to adaptation is of great interest in the area of programmed isometric, lengthening, and shortening training bouts of equivalent resistance training. It is well known that resistance training duration. J Appl Physiol 96: 1613–1618, 2004; 10.1152/jappl- paradigms that include sufficient intensity, frequency, and physiol.01162.2003.—Movements generated by muscle contraction duration can induce skeletal muscle adaptations that include generally include periods of muscle shortening and lengthening as well as force development in the absence of external length changes compensatory hypertrophy (22). It has also become common (isometric). However, in the specific case of resistance exercise for such programs to emphasize one particular training mode training, exercises are often intentionally designed to emphasize one (e.g., lengthening, shortening, or isometric). Training programs of these modes. The purpose of the present study was to objectively that have employed relatively pure shortening, lengthening, or evaluate the relative effectiveness of each training mode for inducing isometric loading have demonstrated that each of these three compensatory hypertrophy. With the use of a rat model with electri- modes of loading can stimulate muscle adaptations, including cally stimulated (sciatic nerve) contractions, groups of rats completed hypertrophy and strength gains (11, 13, 15, 18–21, 23, 24, 30, 10 training sessions in 20 days. -
Accentuated Eccentric Training: Effects on Horizontal Jump Distance and Muscle Strength Among Young Adults
MOJ Yoga & Physical Therapy Research Article Open Access Accentuated eccentric training: effects on horizontal jump distance and muscle strength among young adults Abstract Volume 3 Issue 3 - 2018 Accentuated eccentric loading is a training method in which greater load is applied during 1 1 eccentric phase in comparison to concentric phase of a coupled eccentric‒concentric action. Nizar Abdul Majeedkutty, Pang Shi Yiing, 2 The aim of this study was to evaluate the training effects of accentuated eccentric load Anila Paul countermovement jump on horizontal jump distance and muscle strength of lower extremity 1Department of Physiotherapy, University Tunku Abdul Rahman, among young adults. This study was designed as a randomized controlled trial with pretest Malaysia and post‒test model. The subjects were randomly categorized into a control group (n=15) 2Department of Physiotherapy, Medical Trust College of that underwent body‒mass countermovement jump and an intervention group (n=15) Physiotherapy, India submitted to Accentuated Eccentric Training. 30 subjects including 16 males and 14 females participated in the four‒week long training. Accentuated Eccentric Training group showed Correspondence: Nizar Abdul Majeedkutty, Department of significant improvement in horizontal jump distance and maximum muscle strength of lower Physiotherapy, University Tunku Abdul Rahman, Malaysia, Tel extremities. An increase in horizontal jump distance (+13.15%) and 5RM squat strength was 0060163702375, Email [email protected] noted (+23.14%) after four weeks of training. In conclusion, it would appear that Accentuated Eccentric Training enhance athletic performance in young adults. Application of accentuated Received: May 04, 2018 | Published: June 12, 2018 eccentric loading could be further investigated for its effects on agility and exercise induced muscle damage in athletes of different sports. -
Eccentric Training in the Treatment of Tendinopathy
Eccentric training in the treatment of tendinopathy Per Jonsson Umeå University Department of Surgical and Perioperative Sciences Sports Medicine 901 87 Umeå, Sweden Copyright©2009 Per Jonsson ISBN: 978-91-7264-821-0 ISSN: 0346-6612 (1279) Printed in Sweden by Print & Media, Umeå University, Umeå Figures 1-3,5: Reproduced with permission from Laszlo Jòzsa and Pekka Kannus Human Tendons Figures 4,6-7: Images by Gustav Andersson Figure 8: Reproduced with permission from Sports Medicine,´The Rotator Cuff: Biological Adaption to its Environment´Malcarney et al, 2003 Figures 9-21: Photos by Peter Forsgren and Jonas Lindberg All previously published papers were reproduced with permission from the publisher Eccentric training in the treatment of tendinopathy “No pain, no gain” Benjamin Franklin (1758) Dedicated to my family – Eva, Willy and Saga Per Jonsson Contents Abstract 7 Abbreviations 8 Original papers 9 Introduction/Background 10 The normal tendon 11 Anatomy 11 Collagen fibre orientation 12 Internal architecture 12 General innervation 13 General biomechanical forces in tendons 14 Metabolism 15 Disuse/immobilisation 15 Exercise/remobilisation 15 The Achilles tendon 17 Anatomy 17 The myotendinous junction (MTJ) 18 The osteotendinous junction (OTJ) 18 Tendon structure 19 Circulation 19 Innervation 19 Biomechanics 20 Achilles tendinopathy 20 Definitions 20 Epidemiology 21 Aetiology 21 Intrinsic risk factors 21 Extrinsic risk factors 22 Pathogenesis 23 Histology 24 Pain mechanisms 24 Clinical symptoms 25 Clinical examination 25 Differential -
Muscle Use During Isometric Exercise
Journal of Applied Medical Sciences, vol.5, no. 4, 2016, 43-56 ISSN: 2241-2328 (print version), 2241-2336 (online) Scienpress Ltd, 2016 Muscle Use during Isometric muscle co-contraction compared to Abdominal Crunches and A Commercial Multi Gym Exerciser Jerrold Petrofsky1, Mike Laymon1, Iman Akef Khowailed1, Haneul Lee2 and Stacy Fisher1 Abstract Isometric exercise has been shown to increase metaboliasm in muscle. By contracting agonsit / antagonist muscle pairs, appreciable muscle activity can be achieved. An advanatge of isometric exercise is that no exercise equipment is needed; people can exercise at home on their own. In the present investigation 16 subjects were examined during an isometric co contraction exercise video compared to situps and 8 weight lifting exercises to assess how musch work was done on each. The results of the experiments showed that the video worked out all 10 muscle groups whereas the other exercises targeted specific muscle gorups. The video was equivalent to doing continuous situps for 8 minutes, lifting 20 lbs with a chest press, 10 lbs with a biceps curl, 10 lbs with a triceps curl, 30 lbs with a lats pull down, 60 lbs of back extension, 30 lbs of abdominal flexion, 40 lbs of leg extension or 50 lbs of a leg curl for 8 minutes. Keywords: exercise, exertion, isometrics 1 Introduction Muller, almost 75 years ago, published a paper showing increased isometric strength could be achieved with repeated bouts of isometric exercise[1]. They suggested that if strength of greater than 1/3 of the maximum strength was exerted each day, muscle atrophy in bed rest could be eliminated as well as 1 Loma Linda University, Loma Linda California, USA 2 College of Health Science, Gachon University, Korea Article Info: Received: Septeber 9, 2016. -
Eccentric Exercise in Ischemic Cardiac Patients and Functional Capacity
G Model REHAB-1053; No. of Pages 7 Annals of Physical and Rehabilitation Medicine xxx (2016) xxx–xxx Available online at ScienceDirect www.sciencedirect.com Review Eccentric exercise in ischemic cardiac patients and functional capacity: A systematic review and meta-analysis of randomized controlled trials a, a a b c d C. Karagiannis *, C. Savva , I. Mamais , M. Efstathiou , M. Monticone , T. Xanthos a European University of Cyprus, School of Sciences, Department of Health Sciences, Nicosia, Cyprus b University of Nicosia, Department of Life and Health Sciences, Nicosia, Cyprus c University of Cagliari, Department of Public Health, Clinical and Molecular Medicine, Cagliari, Italy d European University of Cyprus, School of Medicine, Nicosia, Cyprus A R T I C L E I N F O A B S T R A C T Article history: Background: Eccentric (ECC) exercise is an ‘‘economical’’ type of exercise with low energy requirements Received 1st September 2016 and does not cause early fatigue. Therefore, it is used for cardiac patients, who have low physical activity Accepted 31 October 2016 and exercise intolerance, as an easier kind of training. Objective: This systematic review aimed to investigate the efficacy of ECC exercise for functional capacity Keywords: (FC) in patients with ischemic heart disease. Eccentric exercise Design: Systematic review. Ischemic heart disease Methods: MEDLINE via PubMed and EBSCO databases were searched for articles of randomized Functional capacity controlled trials of adults with ischemic heart disease who underwent ECC training as compared with Systematic review other forms of exercise (concentric exercise) or no exercise and assessed FC. The methodologic quality of studies was assessed by the PEDro scale. -
Physiology of Exercise in Orofacial Motricity: Knowledge About the Issue
Rev. CEFAC. 2019;21(1):e14318 http://dx.doi.org/10.1590/1982-0216/201921114318 Original articles Physiology of exercise in orofacial motricity: knowledge about the issue Geciane Maria Xavier Torres1 https://orcid.org/0000-0002-2686-5374 Carla Patrícia Hernandez Alves Ribeiro César1 https://orcid.org/0000-0002-9439-9352 1 Universidade Federal de Sergipe - UFS, ABSTRACT Lagarto, Sergipe, Brasil. Objective: to investigate the knowledge of speech therapists about the physiology of Conflict of interests: Nonexistent exercise in orofacial motricity. Methods: 38 speech therapists working in orofacial motricity in the state of Sergipe, Brazil, graduated from institutions of higher education in Brazil, answered eleven clo- sed questions about the type of exercise, frequency, time of muscle contraction, serial number and signs and symptoms of muscular fatigue. The results were analyzed by the Kolmogorov-Smirnov and Chi-square tests (5% significance). Results: the variation of the exercises regarding the time of contraction was cited by the majority (89.47%) and the serial number throughout therapy by all the participants. There was a 60.52% improvement on the isometric and isotonic exercises, 55.26% on the application of exercises in asymmetries and 47.34% on the sequence of exer- cises according to the type of muscular contraction. The majority of the participants conducted home exercises for more than three days a week (73.69%), and .63% par- ticipants indicated the interval time between one minute and two minutes. The most commonly reported signs and symptoms of muscle fatigue in the face were tremor / fibrillation (78.95%). Conclusion: the knowledge of the study group about the physiology of exercise still lacks greater technical-scientific subsidies. -
The Effects of Breathing Techniques Upon Blood Pressure During Isometric Exercise Patrick O'connor Ithaca College
Ithaca College Digital Commons @ IC Ithaca College Theses 1989 The effects of breathing techniques upon blood pressure during isometric exercise Patrick O'Connor Ithaca College Follow this and additional works at: http://digitalcommons.ithaca.edu/ic_theses Part of the Exercise Science Commons Recommended Citation O'Connor, Patrick, "The effects of breathing techniques upon blood pressure during isometric exercise" (1989). Ithaca College Theses. Paper 196. This Thesis is brought to you for free and open access by Digital Commons @ IC. It has been accepted for inclusion in Ithaca College Theses by an authorized administrator of Digital Commons @ IC. THE EFFECTS OF BREATHINC TECHNIQUES UPON BL00D PRESSURE DURINC ISOMETRIC EXERCISE by Patrick O'Connor An Abstract of a thesis submi tted in part ial f ulf i I lment of the reguirements for the degree of - Master of Science in the Division of Hea l th , Physi ca l Educat i on , and Recreat i on at I thaca Col I ege December 1989 Thesis Advisor: Dr. G. A. Sforzo 1丁 HACA COLLEGE LIBRARY ABSTRACT Thlrty normotensive college-aged female subjects \.rere stlrdl ed to assess the ef f ects of vent i Iatory trai n i ng upon blood pressure. Subjects were randomly assigned to orre of three t'ralnlng groups: (a) The VAL group was taught to perfordr a valsalva maneuver during isometric efforts, (b) the NO-VAL group was taught to avoid performing the Valsalva maneuver, and (c) the CONT group \./as glven no lnsiructlons. Amplif ied auscultatlon of two blood pressutre measurements were made pre- and posttraining during l0 contractions of the quadriceps at 55o of knee flexion on a cybex dynamometer. -
Redalyc.Strength Training in Seniors: the Knowledge of Positive Aspects
Journal of Human Sport and Exercise E-ISSN: 1988-5202 [email protected] Universidad de Alicante España GASSER, BENEDIKT; ZOSSO, MANUEL Strength training in seniors: The knowledge of positive aspects of eccentric training in elderly is sparse Journal of Human Sport and Exercise, vol. 12, núm. 3, 2017, pp. 659-667 Universidad de Alicante Alicante, España Available in: http://www.redalyc.org/articulo.oa?id=301053359010 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative Original Article Strength training in seniors: The knowledge of positive aspects of eccentric training in elderly is sparse BENEDIKT GASSER1 , MANUEL ZOSSO2 1Swiss Health Performance Lab., Institut für Anatomie, University of Berne, Switzerland 2Haute Ecole de Santé, Fribourg, Switzerland ABSTRACT Eccentric (lengthening) resistance training respectively muscle work requires a lower share of cardiac activity in comparison to concentric (shortening) muscle work. Especially in seniors suffering from cardiovascular diseases (still the most common cause of death in industrialized countries) this kind of activity is predisposed due to its possibility of high stimulation of musculoskeletal system only partly (20-25%) stimulating cardiovascular system. Comprehension of positive aspects was addressed for a sample of people doing regular work out while having access to concentric and eccentric training stations. 38 females (57 ± 15.7 years / 163.3 ± 19.4 cm / 63.6 ± 10.4 kg) and 36 males (57.6 ± 16.9 years / 177.4 ± 6.9 cm / 80.6 ± 8.7 kg) visiting at least once a week a fitness mall with access to eccentric and concentric training stations were asked concerning cardiovascular diseases, their corresponding risk factors and their own experience with eccentric muscle training.