Low-FODMAP and Certified Low-FODMAP Products

AUSTRALIA - Low-FODMAP & NON DAIRY products *see disclaimer last page PRODUCTS Zymil lactose free milk & yoghurt Pura lactose free milk & TORTILLAS Chobani Greek yoghurt (low FODMAP Bakers Delight flavours) Bills Organic sourdough YoPro (low FODMAP flavours) Mountain Bread wraps (corn, oat, rice) Barambah lactose free yoghurt Thank you to Joanna Helgas GF, Burgen GF Sunflower & Chia Jalna lactose free (plain only) Baker, APD, AN, RN at Abbotts Village Bakery GF mixed seeds Peters lactose free . Everyday Nutrition for her contribution to Woolworths GF soy & this list Diegos and Mission corn tortillas Aldi inner goodness So Good soy ice cream (vanilla & chocolate) Ben & Jerry’s dairy free ice cream, SPREADS Almond & Strawberry jam – Cottee’s, Coles, IXL, Barkers better than cream cheese & sour cream (plain flavours) Raspberry jam – Cottee’s, Coles Scheese vegan cream cheese Marmelade – Buderim Ginger, IXL, Roses sweet orange, Coyo coconut yoghurt Roses lime No Udder coconut yoghurt Barkers Lemon curd Masterfood lemon butter Peanut Butter – Pics, Mayvers, Bega, Mayers protein CONDIMENTS, SAUCE, BROTH AND peanut butter, Ozenuts, Sanitarium Bega almond spread STOCK Vegemite Ayam & oyster sauce Marmite Maggi fish sauce Mighty mite all regular and GF . Mayvers almond, coconut & cacao Pasta sauces: Leggo’s stir through (tomato, olive & chilli), Coco2 Raguletto Italian herbs pasta sauce, Val Verde and Mutti passata

www.FODMAPLife.com 1 of 5 Low-FODMAP and Certified Low-FODMAP Products

AUSTRALIA Certified CONDIMENTS, SAUCE, BROTH AND Low-FODMAP Products STOCK Massel 7’s stock cubes Gravox traditional All certified low-FODMAP by the FODMAP Fountain sauce (tomato & BBQ) Friendly Program: Linghams chilli sauce Masterfoods Portugese Seasoning Alpine – Spelt and Sprouted Grains, Spelt and Barley Moro infused oil Sourdough, Tuscany Sourdough, Sour Rye Sourdough. Available at Aldi infused oil Coles and Woolworths. Rick Grants wedges seasoning & tempura batter Bayview Crunchy Crumbed Flounder Fillets, Crunchy Crumbed Chicken Kewpie mayonnaise Breast Bites. Available at Woolworths. Colway mustard & coleslaw dressing Cobram Estate Basil Infused Extra Virgin Olive Oil, Mixed Herb Extra Heinz seriously good mayonnaise Virgin Olive Oil, Chilli Infused Extra Virgin Olive Oil, Lemon Infused Extra Masterfoods mustard Virgin Olive Oil, Onion Infused Extra Virgin Olive Oil, Garlic Infused Extra Virgin Olive Oil. Available at Coles and Woolworths. FODMAPPED – the world’s first certified low-FODMAP range of low- SNACKS FODMAP products – Sweet Chilli Simmer Sauce, Green Curry Simmer Sun Rice rice cakes Sauce, Red Curry Simmer Sauce, Slow Cooked Chicken Stock, Slow Sakata plain, seaweed (not ‘wholegrain’) Roasted Vegetables Tomato Pasta Sauce, Red Wine + Italian Herbs Pekish rice crackers Tomato Pasta Sauce, Roasted Pumpkin Soup with a Hint of Sage, Mary’s Gone Crackers range Lamb+Vegetable Soup, Butter Chicken Curry Simmer Sauce. Available plain salted chips (Kettle, Smiths, Red Rock Deli, Pringles, at Coles, Countdown Supermarkets (NZ) and independent grocers. Allens Lollies STORE FINDER Munch pumpkin seed snacks Food for Health Blueberry Vanilla & Teff Gourmet Protein Muesli, Mission corn chips Coconut Cacao & Chia Muesli Pod, Blueberry Vanilla & Teff Muesli Pod, CC’s plain corn chips Fruit Vanilla Blueberry & Teff Bars, Fruit Cacao Vanilla & Chia bars, Butterfingers Coconut Almond & Chia Bars. Available at Coles and Woolworths. GF butter shortbread Forage Bircher, Muesli, Porridge. Shop online.

www.FODMAPLife.com 2 of 5 AUSTRALIA Certified Low-FODMAP Products

CLICK HERE to see a full list of all products certified low-FODMAP by the FODMAP Friendly certification program

Golden Days Peanut Nut Snaps, Mixed Nut Nut Snaps, Yoghurt Sesame Snaps, Original Sesame Snaps. Available at Coles and The FODMAP Friendly Tea Co. Grace and Aussie Jem. Woolworths. Shop online. Kez’s Kitchen Gluten Free Chocolate Chip, Melting Moments, Well & Good all gluten-free – Premium Biscuit Mix, Sponge Vienna Eclairs, Cinnamon and Superseeds Cereal, Florentines, Swiss Roll Mix, Self Raising , Pastry Flour, Instant Custard Anzacs, Glut en Free Choc Honey Crunch Bikkie Bites, Almond Powder, Cupcake Mix, Chocolate Cake Mix, Bread Mix, Chia, Florentines. Shop online or visit Coles and Woolworths. Linseed & Sunflower Bread Mix, All-Purpose Cake Mix. Leggo’s Classic Tomato with Chunky Tomato & Herb Pasta Sauce. Available at independent grocers. Available at Woolworths. Wilde Gluten-Free Beer Raspberry Ale and Pale Ale. Search Lewis & Son Natural Meats. Available at independent grocers. here to see where you can find Wilde Beer! Liddells Lactose-Free Vanilla Custard, Chocolate Milk (UHT), Cream Cheese, Cheese Shred, Colby Cheese Slices, Cheese Block, plus various yoghurts, sour cream and milks. Available at Coles and Woolworths. Mamee Rice Sticks and Rice Chips. Available at Coles and Woolworths and independent grocers. Naturally Good Muesli Clusters and Muesli Cookies. Available at Woolworths. NBI SWEET & GENTLE™ Sensitive Sweetener, Sachets, and Tablets. Shop online. Simply Wize BBQ Corn Crunch, Corn Crunch, Choc’O Biscuits,

www.FODMAPLife.com 3 of 5 AUSTRALIA Certified Low-FODMAP Products

.

CLICK HERE to see a list of all brands *The products listed under “FODMAP-friendly" appear to be low in certified low-FODMAP by the Monash FODMAPs based on the low-FODMAP ingredients used. They have not been laboratory tested and analyzed for FODMAPs, however, no HIGH- University certification program FODMAP ingredients seem to be present. Please also remember that if you find a product with several ingredients listed and the last 2-3 ingredients are high-FODMAP, the product may be suitable to consume as it means those last ingredients are present in much smaller amounts. "...ingredients are listed with the most predominant ingredient first. So if honey is the last ingredient in the list (an indication it’s not used to sweeten the product), it’s likely a low-FODMAP food. Suggest clients avoid products in which FODMAPs are more abundant or if multiple FODMAPs are present. Furthermore, clients should take note of added fiber ingredients such as inulin, often labeled as chicory root extract and fructo-oligosaccharides. Both are sources of fructans and can trigger symptoms." Source: Successful Low-FODMAP Living — Experts Discuss Meal-Planning Strategies to Help IBS Clients Better Control GI Distress by Kate Scarlata, RD, LDN, Today’s Dietitian, Vol. 14 No. 3 P. 36

www.FODMAPLife.com 4 of 5 SHOPPING LIST

PRODUCE LACTOSE-FREE AND MEAT, FISH, FIRM , CONDIMENTS, SAUCE SNACKS DAIRY ALTERNATIVES etc.

www.FODMAPLife.com 5 of 5