DOCSLIB.ORG

Photoshop for Beginners Guide : Tutorials, Elements, Art, Backgrounds, Design, Tools, & More

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Photoshop for Beginners Guide : Tutorials, Elements, Art, Backgrounds, Design, Tools, & More PHOTOSHOP FOR BEGINNERS GUIDE : TUTORIALS, ELEMENTS, ART, BACKGROUNDS, DESIGN, TOOLS, & MORE Author: Casey Barre Number of Pages: 30 pages Published Date: 27 Jan 2020 Publisher: Abbott Properties Publication Country: none Language: English ISBN: 9781678102432 DOWNLOAD: PHOTOSHOP FOR BEGINNERS GUIDE : TUTORIALS, ELEMENTS, ART, BACKGROUNDS, DESIGN, TOOLS, & MORE Photoshop for Beginners Guide : Tutorials, Elements, Art, Backgrounds, Design, Tools, & More PDF Book In the Hands of a Chef is an impressive guide, as important as the tools themselves. In the past, in peacetime, the town welcomed monarchs and statesmen from all over the world who arrived by sea. Grupo H. It will also serve as a useful biology primer for astronomy majors. Crystal Wands: For Massage Therapy, Reflexology, and Energy MedicineThe first female winner of The Biggest Loser shares her inspiring story of weight loss and personal transformation When Ali Vincent became a contestant on NBC's hit show, The Biggest Loser, her weight was at an all-time high of 234 pounds--and her life had reached an all-time low. It is updated throughout with enhanced sections on medications, depressionanxiety, and child psychiatry. And in just one year she walked off an incredible 150 pounds. Additionally, the accompanying Website features over 2 hours of video tutorials to further boost your knowledge. Explore the keys to financial success including investments, retirement planning, income planning, cash flow management, insurance, dependent planning, and estate planning. Notice. According to our books the first human being, Gayomard, was sexless; that is, the being was neither male nor female. Teaching and learning in some areas such as math, science, drawing, social studies and so on were de ned as pedagogical support in the past. Inside "The Cleft Palate Story" the different types of clefts, the causes of clefting, and the rehabilitation options are examined. Leaders in Homoeopathic Therapeutics (Classic Reprint)Excerpt from A Cyclopaedia of Drug Pathogenesy, Vol. The book discusses the camera's options for playback, setup, and customizing the operation of its controls. Pick up tricks and tips from leading-edge engineers working on today's multi-platinum hits, including Michael Brauer, Serban Ghenea, the Lord-Alge brothers, Tony Maserati, Manny Marroquin, Dave 'Hard Drive' Pensado, Jack Joseph Puig, Mark 'Spike' Stent, Phil Tan, Andy Wallace, and many, many more. The Essential Kidney Disease Cookbook provides over 130 delicious kidney-friendly meals so you can continue to enjoy delicious meals with your loved ones, family and friends. And much more. Authored by world-renowned clinicianeducators at Harvard Medical School, Hematological Pathophysiology features content and organization based on a hematology course offered to second year students at that school. Consisting of students' books, workbooks, teachers' guides and a digital resource, it includes a wide range of stimulating and engaging texts to build literacy and language skills. We were set up to fail in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up, according to the author Robert Burney. The practical guidance is supported by a range of up to date and informative case studies, and a new, authoritative worked example of a successful report based on a real-life access audit. While we were undertaking this research, we found that the area of quadrilaterals supplied grist for broader and richer discussions than we had first anticipated. The southern sledging expedition, of Scott, Shackleton and Wilson, reached within 500 miles of the South Pole. From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your BodyIf you're a woman over 30, or a man over 40, it could be happening to you. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. Perren essentially turned cowboys into competent rescue personnel, and the story takes off from there. Photoshop for Beginners Guide : Tutorials, Elements, Art, Backgrounds, Design, Tools, & More Writer The content has been fully updated throughout and includes: An expansion on key clinical topics, including: innate immunity, autoimmune conditions, asthma, primary immunodeficiency, and HIVAIDS Beautifully presented with improved artwork and new illustrations A range of learning features, including introduction re-cap boxes, end of chapter and section summaries to aid revision, as well as further reading suggestions, and a glossary to explain the most important immunology terms. To establish this premise, Gainous and Wagner analyze multiple datasets, quantitative and qualitative, exploring and measuring the use of social media by voters and citizens as well as the strategies and approaches adopted by politicians and elected officials. 12 1. I needed to put into perspective my own experience. Whether presenting yourself, your firm, or your work, this book includes step-by-step instructions for planning, preparing, and delivering quality presentations, as well as tips, tricks, and shortcuts. This updated edition of a Shingo Prize Winner: Features new critical steps in planning and preparing for VSM events Includes new content and examples from the service industry, including healthcare Provides a new examination of future state mapping Details methods for engaging an entire organization in continuous improvement by focusing on socialization Discusses the use of experiments to "learn your way" to a future state Provides examples of tiered visual management and demonstrates the principles of a lean management system Providing improved ways to involve your organization in transformation and to sustain your efforts, the book expands beyond the "tools focus" to challenge your organization to think and act differently in order to change the culture of your organization as you become more effective and efficient. Federal Regulatory Research: Selected Agency Knowledge Paths is a vital resource for law librarians in their quest to provide patrons with research guidance on legal and regulatory subjects. You'll learn: The different categories and potential causes of bipolar disorder How to select the right mental health specialist Managing employment-related issues brought on because of the disorder How bipolar disorder affects children Advocating for yourself or a loved one Planning ahead for manic and depressive episodes Selecting the best medications for you-including alternative "natural" treatments How to survive an immediate crisis situation Identifying triggers and mapping your moods Complete with fill-in-the-blanks forms and charts, key web site and email addresses, and first-hand accounts from real people, Bipolar Disorder For Dummies gives you the latest information and self-help strategies you and your loved ones need to help everyone affected feel a whole lot better. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Specifically, developments in such areas as obscenity, libel, copyright and intellectual property, linking liability, and cybercrime are considered. Putting together a compendium of 1,000 of the best packages will offer designers a true array of inspiration and illustrate why people make the buying choices they make. The Emergence of Modern Southeast Asia offers a new and up-to-date perspective on this complex region. It aims to show the importance, as well as the limitations, of making judgment a cooperative activity among people. This revised edition is divided into 46 chapters, covering the fundamentals of each subject. Based on proven results, this groundbreaking book goes beyond theory to show that the complex nature of romance isn't so complicated once you truly understand yourself and others. --Kathy Pollard, veteran homeschool mom of three and Dean of Women at Bear Valley Bible Institute Hands-Of-Language: Noun Dolch Sight Words Spelling WorkbookLARGE COMPOSITION NOTEBOOK Why Go to Church?: And Other Bible Lessons for KidsLARGE COMPOSITION NOTEBOOK Homeschool Planner 2017 - 2018: Academic Year Weekly and Monthly Lesson PlannerPERFECT BOUND, GORGEOUS SOFTBACK WITH SPACIOUS RULED PAGES. 33: A Monthly Hom Opathic Medicine and Allied Sciences; January to June, 1895 (Classic Reprint)Excerpt from The Medical Advance, Vol. How to Study Linguistics: A Guide to Understanding LanguageThe forerunner to this book - Ryder, Mir Freeman's 'An Aid to the MRCP Short Cases' - rapidly established itself as a classic and has sold over 30,000 copies. Photoshop for Beginners Guide : Tutorials, Elements, Art, Backgrounds, Design, Tools, & More Reviews Through gripping interviews with influential entrepreneurs and athletes such as Boomer Esiason, Sharon Lechter, the co-founder of Netflix, and many others; the reader is taken on a journey of what success is, what success is not, and how you can live a powerful life while creating change in the world. The writing process could be expanded. The chapters focus on: assessing children's abilities; possible problems of children with multiple disabilities; facilitating access to appropriate learning environments; supporting and including children with multiple disabilities in the classroom; developing mobility and motor skills; facilitating effective communication; developing a multi-sensory curriculum; and, facilitating access to the National Curriculum
Load more

Recommended publications
  • Save the Date FLORIDA
    Save The Date FLORIDA The Twilight Zone Tower of Terror™ 10 Miler Weekend October 4-5, 2013 Disney Wine & Dine Half Marathon Weekend November 8-9, 2013 Walt Disney World ® Marathon Weekend presented by Cigna® January 9-12, 2014 Disney Princess Half Marathon Weekend February 21-23, 2014 CALIFORNIA Disneyland® Half Marathon Weekend August 30-September 1, 2013 Tinker Bell Half Marathon Weekend January 17-19, 2014 FOR MORE information, VISIT RUNDISNEY.COM Event and dates subject to change. ©Disney The Twilight Zone® is a registered trademark of CBS, Inc. and is used pursuant to a license with CBS, Inc. ©Disney/CBS, Inc. FEBRUARY 22-24, 2013 Table of Contents The Official Storybook Program: Your Guide to Disney’s Princess Half Marathon Weekend Welcome to the Walt Disney World® Resort.............................................................................................2 Weekend Itinerary...................................................................................................................................5 Race Director...........................................................................................................................................8 Nutrition...............................................................................................................................................11 Disney’s Fit for a Princess Expo...............................................................................................................12 Speaker Series ......................................................................................................................................16
    [Show full text]
  • The Biggest Loser’ Winner Ali Vincent Says, “
    ‘The Biggest Loser’ Winner Ali Vincent Says, “We All Need a Support System” By Kristin Mattern The first woman to win The Biggest Loser — a show that premieres its fifteenth season next Tuesday, October 8th — Ali Vincent really lives up to her motto of “believe it, be it.” She has moved on from reality television to become a motivational speaker and author of Believe It, Be It: How Being the Biggest Loser Won Me Back My Life. Vincent continues to live a rich, full life with her new show Live Big with Ali Vincent on the Live Well Network. Related Link: ‘The Biggest Loser’ Host Alison Sweeney Chats About Her New Book, Fitness Routine and Family Life The idea for the show began with her book. “There’s a line about how it was ironic that I had to lose half of myself and become smaller in order to live big, and we developed the show from there.” On Live Big, Vincent helps her guests’ follow in her footsteps. This season is all about adventure, and her mom, Bette-Sue, is along for the ride. “We’re focusing on our bodies not holding us back as we enjoy adventurous lives.” The theme of not being limited by one’s body hits home for the celebrity who, before her time on The Biggest Loser, was restricted by her own body weight — an impediment she works hard to never be constrained by again. “I felt trapped because I was ashamed and embarrassed of my body, and I collected evidence for why people were judging me or not giving me an opportunity.
    [Show full text]
  • Discoverthe Reasures That Await You
    SNAM 2012 ANNuAl CoNfereNCe & INduStry expo reGIStrAtIoN & proGrAM INforMAtIoN dISCoVERtHe REASURES tHAt AWAIt YOU NOVEMBER 9–11, 2012 GRAND TRAVERSE RESORT & SPA ACME, MICHIGAN This project has been funded at least in part with Federal funds from the U.S. Department of Agriculture. The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture, nor does mention of trade names, commercial products, or organization imply endorsement by the U.S. Government. In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866) 632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer. Ahoy Mate! It’s time for the School Nutrition Association of ucts and services, designed to make your job easier and help Michigan’s (SNAM) Annual Conference and Industry Expo. This comply with the new federal regulations. Our varied individual year we have a treasure chest full of education, entertainment and sessions give you multiple options to select the topics that benefit energy! Your conference committee has developed an outstanding you most! As always, we are offering Statewide Training Sessions line up of speakers, topics and activities.
    [Show full text]
  • Body Curves and Story Arcs
    Body Curves and Story Arcs: Weight Loss in Contemporary Television Narratives ! ! ! Thesis submitted to Jawaharlal Nehru University and Università degli Studi di Bergamo, as part of Erasmus Mundus Joint Doctorate Program “Cultural Studies in Literary Interzones,” in partial fulfilment of the requirements for the degree of ! Doctor of Philosophy ! ! by ! ! Margaret Hass ! ! ! Centre for English Studies School of Language, Literature and Culture Studies Jawaharlal Nehru University New Delhi - 110067, India 2016 ! Table of Contents !Acknowledgements !Foreword iii Introduction: Body Curves and Story Arcs Between Fat Shame and Fat Studies 1 Liquid Modernity, Consumer Culture, and Weight Loss 5 Temporality and Makeover Culture in Liquid Modernity 10 The Teleology of Weight Loss, or What Jones and Bauman Miss 13 Fat Studies and the Transformation of Discourse 17 Alternative Paradigms 23 Lessons from Feminism: Pleasure and Danger in Viewing Fat 26 Mediatization and Medicalization 29 Fictional Roles, Real Bodies 33 Weight and Television Narratology 36 Addressing Media Texts 39 Selection of Corpus 43 ! Description of Chapters 45 Part One: Reality! TV Change in “Real” Time: The Teleologies and Temporalities of the Weight Loss Makeover 48 I. Theorizing the Weight Loss Makeover: Means and Ends Paradoxes 52 Labor Revealed: Exercise and Affect 57 ! Health and the Tyranny of Numbers 65 II. The Temporality of Transformation 74 Before/After and During 81 Temporality and Mortality 89 Weight Loss and Becoming an Adult 96 I Used to Be Fat 97 ! Jung und Dick! Eine Generation im Kampf gegen Kilos 102 III. Competition and Bodily Meritocracy 111 The Biggest Loser: Competition, Social Difference, and Redemption 111 Redemption and Difference 117 Gender and Competition 120 Beyond the Telos: Rachel 129 Another Aesthetics of Competition: Dance Your Ass Off 133 ! IV.
    [Show full text]
  • Find Your Balance on Date Night with Stand up Paddle Boarding in New York
    Find Your Balance On Date Night With Stand Up Paddle Boarding In New York By Cortney Moore Remember how Orlando Bloom made celebrity news earlier this month while paddle boarding nude? We bet you do! Aside from Bloom’s outrageous antics, you might have noticed an increasing number of celebrities on vacation standing on boards and having paddles at hand. What is this sport that has celebrities like Jennifer Aniston, Cameron Diaz and Julia Roberts so ready to jump in the water? Well, https://www.globosurfer.com/best-inflatable-stand-paddle-board s/, also known as SUP, is a leisurely way to get in a good workout while also seeing the sights, making it a great option for date night! Avoid getting love handles while you’re falling in love. SUP works out your core, legs, back, shoulders, arms and neck by exercising your endurance, strength and balance. In fact, you can burn anywhere from 500 to 1,000 calories in one hour! Challenge your sweetheart to a race, or do yoga at sunset. The possibilities are surprisingly endless when you’re on a paddle board. Stand up paddle boarding is a date night activity that can get you fit. Check out some of the best places in NYC to begin your paddle boarding experience! 1. Manhattan Kayak + SUP: Zero experience is needed at Manhattan Kayak. It’s a complete paddle sports center located in the heart of NYC. With beginner, intermediate and advanced classes taught over 40 times a week, you’ll definitely find time to paddle out to the city sights.
    [Show full text]
  • Latter-Day Screens
    Latter- day Screens This page intentionally left blank Latter- day Screens GENDER, SEXUALITY, AND MEDIATED MORMONISM Brenda R. Weber duke university press durham and london 2019 © 2019 DUKE UNIVERSITY PRESS. All rights reserved Printed in the United States of Amer i ca on acid- free paper ∞ Designed by Courtney Leigh Baker Typeset in Minion Pro and Helvetica Neue by Westchester Publishing Services Library of Congress Control Number: 2019943713 isbn 9781478004264 (hardcover : alk. paper) isbn 9781478004868 (pbk. : alk. paper) isbn 9781478005292 (ebook) Cover art: Big Love (hbo, 2006–11). Publication of this open monograph was the result of Indiana University’s participation in TOME (Toward an Open Monograph Ecosystem), a col- laboration of the Association of American Universities, the Association of University Presses, and the Association of Research Libraries. TOME aims to expand the reach of long-form humanities and social science scholarship including digital scholarship. Additionally, the program looks to ensure the sustainability of university press monograph publishing by supporting the highest quality scholarship and promoting a new ecology of scholarly publishing in which authors’ institutions bear the publication costs. Funding from Indiana University made it possible to open this publication to the world. This work was partially funded by the Office of the Vice Provost of Research and the IU Libraries. For Michael and Stacey, my North Stars This page intentionally left blank CONTENTS Acknowl edgments ix Past as Prologue. Latter- day Screens and History 1 Introduction. “Well, We Are a Curiosity, Ain’t We?”: Mediated Mormonism ​13 1. Mormonism as Meme and Analytic: Spiritual Neoliberalism, Image Management, and Transmediated Salvation ​49 2.
    [Show full text]
  • Bakuman., Vol. 11 Download Free
    BAKUMAN., VOL. 11 Author: Tsugumi Ohba Number of Pages: 192 pages Published Date: 21 Jun 2012 Publisher: Viz Media, Subs. of Shogakukan Inc Publication Country: San Francisco, United States Language: English ISBN: 9781421541037 DOWNLOAD: BAKUMAN., VOL. 11 Bakuman., Vol. 11 PDF Book Crystal Wands: For Massage Therapy, Reflexology, and Energy MedicineThe first female winner of The Biggest Loser shares her inspiring story of weight loss and personal transformation When Ali Vincent became a contestant on NBC's hit show, The Biggest Loser, her weight was at an all-time high of 234 pounds--and her life had reached an all-time low. This book is for anyone who wants to write their own games for the Xbox 360 or Windows platforms. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Emphasising learner diversity, the book argues that the students' specific cultural and educational contexts need to be taken into account when designing leadership programs. Actually, I'm real clear about it-I am a woman and he is a man. Hugh Jones and Christopher Benson present readers with clear and accessible guidance to the complex legal areas specific to the ever evolving world of contemporary publishing, including copyright, moral rights, contracts and licensing, privacy, confidentiality, defamation, infringement and trademarks, with analysis of legal issues relating to sales, advertising, marketing, distribution and competition. No two families are the same but each has the potential for being the most fertile ground for self-realisation and self-fulfilment. What follows is an intensely personal, American journey: a universal story of childhood where childhood universals are absent.
    [Show full text]
  • Famous Footwear, Ali Vincent Kick Off National Mind Body Sole Tour
    Published on Caleres Investor Center (https://investor.caleres.com) on May 03 2010 Famous Footwear, Ali Vincent Kick Off National Mind Body Sole Tour Release Date: Monday, May 3, 2010 7:08 am CDT Terms: Dateline City: ST. LOUIS Ali to visit Famous Footwear locations sharing her story, how toning footwear can change consumers' personal wellness story Famous Footwear (www.FamousFootwear.com) kicks off the Mind Body Sole Tour featuring Ali Vincent, the first female winner of the NBC show, "The Biggest Loser,"* and author of "Believe It. Be It." During the tour, Ali will make special appearances at Famous Footwear stores where she will meet shoppers, sign autographs, provide fitness tips, share her personal health success story and discuss the importance of how toning and fitness footwear can help consumers take the first step to incorporating health and wellness into their lives. "Ali's inspiring message of the positive effects of fitness for people from all walks of life and fitness levels closely aligns with Famous Footwear's commitment to help more families get moving and experience the benefits of an active lifestyle. We offer toning footwear for men and women from brands consumers trust, and at prices that can fit a variety of budgets," said Famous Footwear's Senior Vice President-Marketing Will Smith. As part of the tour, Ali will visit local children's hospitals in every Mind Body Sole tour stop city with nearly $15,000 worth of shoes from Famous Footwear to surprise nurses, the often unsung heroes of the medical field who spend long days on their feet.
    [Show full text]
  • Biggest Loser’ Cruise-In Is More Than Just Looking at by Susan Walden Cool Cars
    The Shedding Light on the News and Events of Titusville, Mims, Scottsmoor, Port St. John, and now Merritt Island & Cocoa Vol. 5 No. 16 THURSDAY, MAY 8, 2008 www.NorthBrevardBeacon.com Titusville nurse Can you details life on hoola hoop? The TitusNites ‘Biggest Loser’ Cruise-In is more than just looking at By Susan Walden cool cars. There’s Kelly Fields is a big winner. time to hoola hoop, The Titusville resident was a finalist on NBC’s The eat and talk to friends. The Biggest Loser and came in third recently in the finale, Cruise-In May 3 in losing a whopping 109 pounds and 40.22 percent of her Downtown weight. Titusville was The registered nurse who works in record-breaking Wuesthoff Medical Center-Rockledge in with a total of 365 the cardiac catheterization lab, held a vehicles. press conference April 30 and unfolded her story to a handful of press and a cafeteria full of co-workers who have been cheering for her ever since she left Fields for California to be on the show. “This has been an amazing adventure,” she began. “It was the hardest thing I’ve ever done in my entire life, but definitely the most rewarding.” Tired of being overweight all her life, she made the decision to apply for the show’s fifth season because she felt she was a hypocrite. Susan Walden “Working in the cath lab, we tell people to lose weight UPDATE and exercise and I clearly wasn’t doing any of those things,” said the 39-year-old, who spent 15 weeks at the Biggest Loser Ranch in Calabasas, Calif, outside of Hopes high for Garden Street land Malibu.
    [Show full text]
  • Ali Vincent Center Court 1
    Think Purple. Western Illinois University Think Wellness. presents Professional Development Day At-A -Glance Think Purple. Friday, August 8, 2014 Donald S. Spencer Student Recreation Center Think Wellness. 8:30 a.m. Professional Development Day Registration “Western Walks” - indoor track Breakfast buffet - MAC Gym Friday, August 8, 2014 9:30 a.m. Opening Remarks Keynote Speaker Dr. Jack Thomas President, Western Illinois University Center Court 1 10:00 a.m. Keynote Speaker, Ali Vincent Center Court 1 11:30 a.m. - 1:30 p.m. Vendor Fair - Court 3 Lunch - MAC Gym 1:30 p.m. Workout with Ali! Brought to you by: Court 1 Council of Administrative Personnel Civil Service Employee Council 2:45 p.m. Human Resources Breakout Session One 3:45 p.m. Western Illinois University Breakout Session Two 1 University Circle Macomb, IL 61455 Phone: 309-298-1971 2:45 p.m. - 4:30 p.m. Breakout Session Three Ali Vincent Horn Field Campus Think Purple. Think Wellness. Think Purple. Think Wellness. Think Purple. Think Wellness. Keynote Speaker Professional Development Day Breakout Sessions Breakout Session 1 - 2:45 p.m. - 3:30 p.m. Join your Western Illinois University colleagues at the Donald Tone It Up Vivacious and dynamic, Ali S. Spencer Student Recreation Center for this exciting and Vincent was the "one to Presented by: Lissa Large, WIU Fitness Instructor inspirational professional development event! Keynote watch" on Season 5 of TV's Have fun and move to the music through a variety of exercises most popular reality show, speaker, Ali Vincent, will inspire us with her story of designed to increase muscular strength, range of movement, and The Biggest Loser.
    [Show full text]
  • His & Her Fitness News
    His & Her Fitness News Home About Us Trainers Massage Photos Links Contact Us His & Her Fitness News News From H&H Volume 4 Issue #8 August 2012 His & Her Fitness Newsletter Month August, 2012 Volume 4, Issue 8 In This Issue Christina's Corner Cool Off with Popsicle Treats Be a fitness leader! Optimum Nutrition Nominated Why has society made it socially acceptable to over-indulge Nutritional Seminar in a social setting? Why has society made it weird to workout 2-3x a week? And why has society made it okay to Celebrate the Olympics skip cardio exercise (creative or not) when we should all COR Blood Drive include multiple cardio workouts in our weekly fitness routine? So I'm on a mission to touch as many lives as Christina's Corner possible with the gift of "fitness help." Creative Cardio Library Eating "clean" is not easy, or everyone would do it... NOT Christina's Kitchen TRUE! It's easy - it just requires a meal plan. Those of you who have attended a His & Her Fitness party, know the Workout with New Recipes food is always clean. I personally make everything (and sometimes clients and friends of H&H chip in, as Exercise Can Add Years well). Everything from the dips to the desserts is clean and Sacred Steps 5k lean. Over the last five weeks a group of clients and I shared clean food, making one new recipe each week from either the Eating for Life cookbook by Bill Phillips 7 Tips to Prevent Over-Eating (which you can buy at H&H) or from the list of nutritious recipes at the H&H 2012 Live Well Expo website, www.hisandherfitness.net/nutrition.html.
    [Show full text]
  • 2 Killed When Truck Runs Over Four Pedestrians
    C M Y K www.newssun.com Streaks prevail Sebring tops Avon Park in low-scoring game SPORTS, B1 Looking for clues EWS UN Sebring police investigate N -S killing of 19-year-old Highlands County’s Hometown Newspaper Since 1927 INSIDE ON A2 Sunday, January 5, 2014 Volume 95/Number 3 | 75 cents 2 killed when truck runs over four pedestrians FDOT: No light at Northwood Study shows signal not needed By PHIL ATTINGER [email protected] SEBRING — U.S. 27 at Northwood Boulevard won’t be get- ting a traffic signal. The Florida Department of Katara Simmons/News Sun Transportation has conducted a study A Ford Ranger pick up truck is mangled from its collision with a concrete utility pole following the driver striking four pedestrians who were taking their morning walk in the Fairmount Estates community Saturday morning. to see if a signal is warranted at the intersection, and, for now, it’s not. The intersection is north of Witnesses said Sebring at the location of both Love Bugg’s gas station and car wash and truck was speeding Blue Lagoon Saloon. Frontage Road on the east side of the highway pro- vides access to and Fairmont Plaza, By SAMANTHA GHOLAR while Northwood Boulevard also [email protected] provides access to self-storage lots SEBRING — Two people were killed Saturday and Colony Point mobile home park, morning when a speeding truck hit four people behind the businesses. walking along Seattle Avenue in Sebring. Robin Stublen, communications Two of the people who were hit by the truck specialist for the FDOT District 1 were identified as Fairmount Mobile Estates winter office in Bartow, said that according residents Holly and Ross Fadely.
    [Show full text]