LAKSHMIBAI NATIONAL INSTITUTE OF PHYSICAL EDUCATION, GWALIOR DEPARTMENT OF YOGIC SCIENCES

5th INTERNATIONAL DAY OF , 2019

GUIDELINES FOR ALL COMPETITION

Essay Writing Competition: Topic : Yoga: A Means for Self Realization योग: आत् म ाि के िलए एक साधन Date of Competition : 14th June, 2019 Time : 11.00 am to 12.00 pm Place : Yoga Hall Last date of Registration : 13th June, 2019 Medium : Hindi/English Word Limit : Minimum 500 words

Note:  No registration fee is required  Winners of the competition will be displayed on the department notice board & on Institute Website.  Winners will be awarded certificate on 21st June, 2019 after the celebration of 5th International Day of Yoga.

Slogan Writing Competition on Yoga: Theme : “Yoga: A Boon for All” योग: सभी के िलए एक वरदान है Date of Competition : 17th June, 2019 Time : 11.00 am to 11.30 am Place : Yoga Hall Last date of Registration : 13th June, 2019 Medium : Hindi/English

Note:  No registration fee is required  Winners of the competition will be displayed on the department notice board & on Institute Website.  Winner will be awarded certificate on 21st June, 2019 after the celebration of 5th International Day of Yoga.  Participants have to write slogans creatively on the theme “Yoga: A Boon for All”. For this purpose they are required to bring their own decorative material. (Example: Sketch Pen, Pencil Colour, Oil Paint etc.)  White Chart Paper will be provided on the spot.

Poster Making Competition: Theme : “Yoga and Happiness” योग और सुख Date of Competition : 17th June, 2019 Time : 11.30 am to 12.30 pm Place : Yoga Hall Last date of Registration : 13th June, 2019 Medium : Hindi/English

Note:  No registration fee is required  Winners of the competition will be displayed on the department notice board & on Institute Website.  Winner will be awarded certificate on 21st June, 2019 after the celebration of 5th International Day of Yoga.  Participants have to write slogans creatively on the theme “Yoga: A Boon for All”. For this purpose they are required to bring their own decorative material. (Example: Sketch Pen, Pencil Colour, Oil Paint etc.)  White Chart Paper will be provided on the spot.

Yogasana Competition: Date of Competition : 18th June, 2019 Time : 4.00 pm onward Place : Yoga Hall Last date of Registration : 13th June, 2019

Rules: 1. The competition will be held in four age groups (i) I–Category : 12 year and below (ii) II–Category : 13 to 17 years (iii) III–Category : 18 to 30 years (iv) VI–Category : 31 and above (v) V–Category : Specially Abled Children (Boys and Girls) 2. The competitors will have to retain each compulsory for minimum 30 seconds.

I–Group : Age 12 years and below A- Compulsory for women Compulsory asanas for men 1. 1. 2. Batayanasana 2. Sarvang Setubandhasana 3. Purna 3. Hanumanasana 4. Karna Pidasana 4. Bhunamasana

B- Optional Yogasanas – (any three) For women For men 1. Purna 1. 2. Purna Matasendrasana 2. Padambakasana (Urdhva Kukuttasana) 3. Ekapad Shirasana 3. Titiabhasana 4. Natrajasana 4. Vrischikasana 5. Ekpad Rajkapotasana 5. Purna Shalabhasana

C- Choice based Yogasanas – Any one asana which is not in compulsory & optional category (preferably advanced).

II–Category : Age 13 to 17

A- Compulsory asanas for women Compulsory asanas for men 1. Paschimottanasana 1. 2. Chakrasana 2. Mayurasana 3. Dhanurasana 3. Hanumanasana 4. 4. Ekpadskandhasana

B- Optional Yogasanas – (any three) For women For men 1. Dwipadskandhasana 1. Padmayurasana 2. Matasendrasana 2. Padambakasana (Urdhva Kukuttasana) 3. 3. Titiabhasana 4. Natrajasana 4. Vrischikasana 5. Rajkapotasana 5. Purna Shalabhasana

C- Choice based Yogasanas – Any one asana which is not in compulsory & optional category (preferably advanced).

III–Category : Age 18 to 30

A- Compulsory asanas for women Compulsory asanas for men 1. Janusirasana 1. Halasana 2. Ushtrasana 2. Padhasthasana 3. Sarpasana 3. 4. Vrakshasana 4.

B- Optional Yogasanas – (any three) For women For men 1. Hanumanasana 1. Tolangulasana 2. Matyasana 2. Shirshasana 3. Vakrasana 3. Dhanurasana 4. Chakrasana 4. Akarndhanurasana 5. Ekpadaskandhasana 5. Purna Shalabhasana

C- Choice based Yogasanas – Any one asana which is not in compulsory & optional category (preferably advanced).

Note:  No registration fee is required  Winners of the competition will be displayed on the department notice board & on Institute Website.  Winners will be awarded certificate on 21st June, 2019 after the celebration of 5th International Day of Yoga.

D- Choice based Yogasanas – Any one asana which is not in compulsory & optional category (preferably advanced).

VI–Category : Age 31 and above

A- Compulsory asanas for women Compulsory asanas for men 1. Janusirasana 1. Halasana 2. Ushtrasana 2. Padhasthasana 3. Sarpasana 3. Bakasana 4. Vrakshasana 4. Sarvangasana

B- Optional Yogasanas – (any three) For women For men 1. Hanumanasana 1. Tolangulasana 2. Matyasana 2. Shirshasana 3. Vakrasana 3. Dhanurasana 4. Chakrasana 4. Akarndhanurasana 5. Ekpadaskandhasana 5. Purna Shalabhasana

D- Choice based Yogasanas – Any one asana which is not in compulsory & optional category (preferably advanced).

V-Category : Specially Abled Children (Boys and Girls) A- Compulsory asanas 1. Paschimottanasana 2. Janusirasana 3. 4. Dhanurasna 5. Halasana

B- Optional Yogasanas 1. Hanumanasana 2. Purnabhujangasana 3. Hanumanasana 4. Chakrasana 5. Karnapidasana

D- Choice based Yogasanas – Any one asana which is not in compulsory & optional category (preferably advanced).

Note:  No registration fee is required  Winners of the competition will be displayed on the department notice board & on Institute Website.  Winners will be awarded certificate on 21st June, 2019 after the celebration of 5th International Day of Yoga.  Participants have to write slogans creatively on the theme “Yoga: A Boon for All”. For this purpose they are required to bring their own decorative material. (Example: Sketch Pen, Pencil, Colour, Oil Paint etc.).  White Chart Paper will be provided on the spot.

Department of Yogic Sciences Lakshmibai National Institute of Physical Education, Shaktinagar, Mela Road, Gwalior- 474002 (M.P.) INDIA Contact No. 0751-4000808 (O)

Email: [email protected] Website: www.lnipe.edu.in