Oven Fried Schoharie County Apple Filled Squash Schoharie173 County South Grand StApple Filled Squash 173 SouthCobleskill, Grand St NY 12043 Cobleskill, NY 12043518.234.4303 Ingredients:Ingredients Instructions 518.234.4303518.296.8310 Ingredients Instructions 518.296.8310Fax: 518.234.4305 2 Tablespoons2 acorn, buttercup or 1. Preheat oven to 350° F. Fax: [email protected] 2 acorn,¼ cupbutternut buttercup dry bread squash or crumbs 1. Preheat oven to 350° F. [email protected] butternut squash ¼ teaspoon salt 2. Cut squash in half and 2 large apples, peeled,2. Cut squashremove in half seeds. and Otsego County ¼ teaspoon paprika Otsego County123 Lake St 2 large cored,apples, chopped peeled, remove seeds. Cooperstown,123 Lake St NY 13326 cored,1/8 chopped teaspoon dried dill weed 3. Place squash halves in Cooperstown, NY 13326607.547.2536 dash2½ of Tablespoons pepper brown3. Place squashbaking halvesdish cut in side down in 607.547.2536Fax: 607.547.5180 2½ Tablespoons1 poundsugar fish brownfillets baking dishabout cut 1 inchside ofdown water. in Fax: [email protected] sugar about 1 inch of water. ¼ cup buttermilk [email protected] 2½ Tablespoons melted 4. Bake for 20 minutes. Oneonta Outreach 2½ Tablespoons2 Tablespoonsbutter melted butter, melted4. Bake for 20 minutes. Oneonta Outreach 31 Maple St buttervegetable oil spray 5. While squash is cooking, mix 31 Maple St Oneonta, NY 13820 ½ teaspoon cinnamon*5. While squachoppedsh is cooking,apple with mix other Oneonta, NY 13820607.433.2521 ½ teaspoon cinnamon* chopped apple with other 607.433.2521 Makes 4 servings - 23% calories fromingredients. fat Fax: 607.436.9682 ingredients. Fax: 607.436.9682 (Exempt¼ teaspoon from recipe nutmeg* policy / ingredient) ¼ teaspoon nutmeg* 6. Remove squash from oven, cceschoharie-otsego.org 1/8 teaspoon ground6. Removeturn squash squash from cut oven, side up, and cceschoharie-otsego.org 1/8 teaspooncloves* ground turn squashfill with cut apple side up,mixture. and cloves* fill with apple mixture. Instructions: 7. Continue to bake for 20 to 30 7. Continueminutes to bake or for until 20 tender. to 30 1. PreheatMakes 4oven servings to 450° F. Lightlyminutes spray or until baking tender. pan with spray. Makes2. In4 servings a medium bowl mix together the cornmeal, , salt, paprika, dill weed

and pepper. Set aside. Note: Note: • Substitute 1 teaspoon pumpkin 3. Cut each fillet in half or quarters. • Substitute pie 1spice* teaspoon for cinnamon, pumpkin nutmeg 31% calories from fat 4. Measure buttermilk into pie a * shallow and for cloves.bowl. cinnamon, Dip fish nutmeg in buttermilk, 31% caloriesthen in frombreading fat mixture, coating all sides. and cloves. 5. Place fish in pan; drizzle with butter. Bake 10 to 20 minutes depending on the thick- ness of your , or until fish flakes easily with a fork.

Note: • You may substitute ½ cup nonfat plain yogurt for the buttermilk.

Source: Sisters in Health: A Nutrition Program for Women. Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 1999. Last Revised: October 2009 Last Revised:Revised Octobe Julyr 2021 2009

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