100 Points of Mountains & Mindfulness

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100 Points of Mountains & Mindfulness PASSPORT Directions: Choose adventures to complete on your own fro m the table below. The point values must equal up to . You will have to submit the “PASSPORT”to receive your points. You are able 100 points to repeat the same trail if desired. BONUS: Share photos of your adventures to social media on Facebook, Twitter, and/or Instagram and tag CTAHPERD to be entered into a drawing for prizes. ○ One post per adventure allotted for drawing. 10 Points 10 Points 15 points 15 Points Dinosaur State Park Bluff Point State Park Housatonic Meadows State Centennial Watershed State Rocky Hill, CT Groton, CT Park Forest (Hartford County) (New London County) Sharon, CT Fairfield,CT (Litchfield County) (Fairfield County) (Click here for information) (Click here for information) (Click here for map) (Click here for map) (Click here for information) (Click here for information) (Click here for map) (Click here for map) Osbornedale State Park Shenipsit State Park Eagle Landing State Park Mashamoquet Brook State Derby, CT Stafford, CT Haddam, CT Park (New Haven County) (Tolland County) (MIddlesex County) Pomfret, CT (Windham County) (Click here for information) (Click here for information) (Click here for information) (Click here for map) (Click here for map) (Click here for map) (Click here for information) (Click here for map) Gillette Castle State Park Talcott Mt. State Park Sleeping Giant State Park Harkness Memorial State Park East Haddam, CT Simsbury, CT Hamden, CT Waterford, CT (MIddlesex County) (Hartford County) (New Haven County) (New London County) (Click here for information) (Click here for information) (Click here for information) (Click here for information) (Click here for map) (Click here for map) (Click here for map) (Click here for map) 10 Minute Morning 15 Minute Yoga Sequence 45 minute Yoga for Rest One Hour Yin Yoga & Meditation Days Meditation (Click here for video) (Click here for video) (Click here for video) (Click here for video) Yoga for Self Care Guided Body Scan Beginners Yoga Guided Meditation Meditation (Click here for video) (Click here for video) (Click here for video) (Click here for video) Wellness activity of choice Your Choice 3-4 mile Your Choice 5-6 mile Your Choice 7+ mile hike/walk (Completed wellness activity hike/walk from hike/walk from CT State Parks not provided from the CT State Parks CT State Parks Or passport) Or Or Complete meditation/ yoga for Complete meditation/ yoga Complete meditation/ yoga 60+ minutes (click here for list of for 10-30 minutes for 30-60 minutes examples) CLICK HERE to submit your accomplishments to receive your points. .

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