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Danville Senior Services 2018 SILVER STREAK A NEWSLETTER OF PROGRAMS, ACTIVITIES AND COMMUNITY SERVICES

Registration Dates: September · October · November · December AUGUST 14 (R) AUGUST 15 (NR) [email protected] | www.danville.ca.gov/seniors | (925) 314-3430

Oak Hill Park Village Theatre Danville Senior Center Danville Community Center Hap Magee Ranch Park Community Center Town Meeting Hall & Art Gallery 115 E. Prospect Ave 420 Front Street 1025 La Gonda Way 3005 Stone Valley Road 201 Front Street 233 Front Street

Happy National Senior Interests Subcommittee Senior Center Month! ...mark your calendar! Do you have an idea for a new activity or an improved September is National Senior Center Month. Celebrate procedure for Senior Services? Attend the scheduled by trying something new! Have you explored our wide meetings to be heard by the decision makers. variety of health and fi tness classes? What about a cooking class or painting class? Maybe it’s time you NEXT MEETING: WEDNESDAY, OCTOBER 24, 2018 stopped by for a free Friday movie! Either way, we hope TIME: 4:00 P.M. to see you soon. LOCATION: DANVILLE SENIOR CENTER, MEETING ROOM

Silver Streak Distribution

The Silver Streak Newsletter program schedule will be as follows: January/February/March, followed by April/ May, June, July/August/September, October/November/ December. The Town of Danville will continue mailing the quarterly Silver Streak Newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/ seniors or view a copy at any Town Offi ce location. Do you love Bocce? New to bocce? Want to socialize and enjoy the beautiful courts at Sycamore Valley Park? Join the Fall Senior Bocce League on Tuesday, Wednesday, Inside or Thursday mornings. Come play in a supportive SENIOR SNEAKERS TRIPS 2-3 and social environment. All levels welcome. Bocce SPECIAL EVENTS 3-4

volunteers will help guide you if you’re new! Please pre- BUZZ SESSIONS 4-7 register. CLASSES 6-12

Tuesday, September 4-October 23; REGISTRATION FORM INSERT Wednesday, September 5-October 24; COMMUNITY RESOURCES 10-11 Thursday, September 6-October 25 HEALTH & WELNNESS 11 Time: 9:30 am – 11:30 am. ENRICHMENT 11-12 $30(R) $36(N) Senior Sneakers Trips

ACTIVITY LEVELS Mumm Napa Tasting/Gott’s Roadside Lunch You must be able to walk six steep steps to board the bus. Bus Tuesday, September 18, 8:15 am-5:00 pm will be provided unless otherwise noted. Please let us know if We will begin with a walkthrough and educational tour you have any physical limitations prior to signing up for a trip of Mumm Napa’s demonstration vineyard and learn all so staff can try to accommodate your needs ahead of time. about the seasonal cycle of the vines, grape varietals, and All trips depart from Diablo Vista Park. Choose your level their environmentally friendly and sustainable agricul- carefully: LEVEL 1: Easy, sitting/little walking. Must be able to ture. Learn how they blend their wines and get the bubbles stand 10 minutes without assistance or bring your walker into the bottle in their state-of-the art winery! The tour or wheelchair. ends with a stroll through the fi ne art photography gal- LEVEL 2: Small amount of walking lery housing a permanent exhibit of original photographs LEVEL 3: Moderate to heavy walking by Ansel Adams. The tour includes 4 tastes of sparkling LEVEL 4: Heavy amount of walking/standing wine along the tour path, a logo fl ute, and a 10% discount 5 LEVEL : Strenuous walking/hiking on wine purchases. After the tour, enjoy a little time in the If you aren’t sure where you fi t, call us at (925) 314-3430. gift shop before lunch at the famous Gotts Roadside! Ac- Please note: Times listed for trips are approximate. tivity Level 3. Fees: $133(R) $159(N) Lunch not included in price.

Phantom of the Opera Wednesday, September 26, 12:30 pm–6:00 pm Join your Senior Sneaker friends for a trip into the City for an afternoon at the theater. This trip will include trans- portation and admission to the Award-winning Andrew Lloyd Webber musical, The of the Opera. Advanced tickets on sale now! No need to wait for registration. Activ- ity Level 1. Fees: $140(R) $168(N) Sept/Oct/Nov/Dec Trips Fleet Week Hornblower Lunch Cruise Please Note: Cancellation policy regarding - San Francisco trips. Any cancellations on trips must be made 10 business days prior to the trip unless tickets Sunday, October 7, 11:30 am–6:00 pm have been purchased. Some trips may not be The Belle is a San Francisco landmark and the crown jewel refundable. Transportation included unless from a bygone era. The sternwheeler features Art Nouveau otherwise noted. style on all three enclosed levels, a spacious sun deck and Grandparents Day at the Oakland Zoo three full wrap-around decks and provides an Sunday, September 9, 9:00 am - 3:00 pm excellent vantage point Come celebrate Grandparents Day at the Oakland Zoo to see the Fleet Week Air with your grandchildren, strolling through the zoo while Show. Enjoy a hosted buf- checking out the new California Trail (opened Summer of fet lunch including free- 2018) featuring bison, grizzly and black bears, bald eagles, fl owing champagne with gray wolves, jaguars and mountain lions. Enjoy the Chil- festive background music, dren’s Zoo and rides and the new gondola! Grandparents then step onto the outer receive a free train ride ticket; Gondola ride is included in deck to watch the famous your admission. Trip includes admission and transporta- San Francisco Fleet Air tion. Lunch on your own. Each participant must register. Show! Transportation, admission and lunch is included. Activity Level 4. Fees: $67(R) $81(N) Activity Level: 2. Fees: $175(R) $210(N)

2 DANVILLE SENIOR SERVICES (925) 314-3430 Senior Sneaker Trips/AdVANtures

Hiller Aviation Museum - San Carlos Moss Beach Distillery – Half Moon Bay Wednesday, November 14, 9:00 am–3:00 pm Wednesday, October 24, 10:00 am–5:00 pm Where Inspiration Takes Flight! The museum chronicles Enjoy lunch at the historical landmark, Moss Beach Dis- over a century of aviation history and provides a glimpse tillery. Known as Frank’s Place during Prohibition, the into air transportation’s future. Vintage and futuristic air- San Mateo Coast was an ideal spot for rum running, crafts, prototypes, photographic displays and models are bootlegg ers and “speak- on display. Be sure not to miss the Beginnings of Flight, easies.” The Moss Beach the First Transcontinental Flight and Real Time Air Traf- Distillery is also well fi c Exhibits. Also included on this docent-led trip is the known for its famous chance to see inside a 747 cockpit and so much more! , “The Blue Lady.” Wednesday’s local food trucks come to the museum for a The popular NBC TV lunch of your choosing. Activity Level 3. series Unsolved Myster- Fees $60(R) $75(N) Food truck lunch not included in price. ies recreated a haunting version of “The Legend of the Blue Lady.” A preset lunch menu and Ghosts at the old speak- Poinsettia and Cheese Tour easy! After lunch enjoy a short stop in the quaint town of Tuesday, December 4, 9:00 am–3:00 pm Half Moon Bay for a little shopping before heading back Visit Duarte Nursery for our annual tour and opportunity to Danville. Happy Halloween! Fees: $55(R) $66(N) to purchase spectacular Poinsettia and Cyclamen plants. Enjoy shopping in a beautiful winter wonderland fi lled with delightful gifts. Please bring cash or checks, as credit Special Events cards are not accepted. Our visit to Hilmar Cheese will in- clude a short cheese-making tour, and hosted hot buff et Historic Downtown Danville Walking Tour holiday luncheon, followed by plenty of time to shop for and Lunch at Bridges delicious gourmet foods, sweet treats and gift items found Wednesday, September 5, 9:45 am–12:45 pm in the country boutique. Activity Level 3. Fees: $55(R) Enjoy a morning stroll with a docent-led tour through $66(N) Transportation and lunch included. downtown Danville. Learn about Danville’s historic struc- tures, building origins, street names and about the people who once lived here and shaped our wonderful commu- nity. After the tour, enjoy a delicious three-course lunch at Bridges, with a little history of its own! Wear good walking shoes! Activity Level 4. Fees: $35(R) $42(N) Please bring $5.00 donation to the Museum of the San Ramon Valley. Lunch is included.

“Walk-tober” - 5K Walk for Your Health Friday, October 5, 9:00 am–1:30 pm Come and walk for your health with a 5K walk in down- town and then celebrate with lunch at the Danville Senior AdVANtures Center. Brisk walking is great exercise, and can increase What’s more exciting than an adventure in a van? A 15-seat- your heart rate and breathing, keep you healthy, improve er van will be driven by staff to the designated destination your fi tness, and facilitate with performing your daily to provide a smaller, more intimate trip experience. No re- tasks. Don’t forget to stop for special treats and health in- strooms are available on the van, but bathroom stops are formation at the booths along the course. Get outside for possible! Register early, trips may be cancelled two weeks your health and take a walk with friends! Registration in- ahead of time if enrollment is low. cludes an event t-shirt and lunch. Fee: $15(R) $18(N)

WWW.DANVILLE.CA.GOV 3 Special Events/Buzz Sessions

Trick or Treat at the Senior Center Medicare Plan Review Wednesday, October 31, 10:00 am–11:30 pm Monday, December 3, 9:30 am–3:30 pm Join us at the Danville Senior Center for some Halloween Location: Danville Senior Center, Community Hall C fun! We will have a costume contest, bingo, photo oppor- Medicare open enrollment is from Oct. 15-Dec. 7, 2018. It’s tunities and, of course, some Halloween sweets! Could you important to review your Medicare prescription drug or be the one to win our “Best Costume?” Free. HMO plan each year. Plans often change their benefi ts and costs, or your needs may have changed. Registered counselors with Contra Costa HICAP (Health Insurance Counseling and Advocacy Program) will be at the Dan- ville Senior Center on Dec. 3 from 10 am to 2 pm to review your Medicare coverage and make sure you have the best option for 2019. You may be able to save money. For best results, complete a worksheet in advance and schedule an appointment. Worksheets are available at the Senior Cen- ter or download one at www.cchicap.org. Call HICAP at 925-602-4163 to schedule an appointment. Walk-ins may also be helped at this event. HICAP off ers free, impartial service and doesn’t sell or endorse any products.

Christmas Memories - Vintage Doll House Line Dance Party Tuesday, December 11, 10:00 am–12:30 pm Saturday, November 3, 2:00 pm–5:00 pm (subject to change) Get your dancing shoes and have fun! Partners not re- Join us for a docent-led discussion and tour of the current quired. Feel the music and move your feet to the rhythm exhibit at the Museum of the San Ramon Valley, Christ- tunes of Zumba, Cha Cha, NC2 Step, Waltz, Tango, etc. mas Memories with Vintage Doll Houses. After the tour, Line dance lessons from 2:00 – 3:00 pm. Fees: $10(R) we will walk to the newest coff ee house in town, The Cof- $12(N). fee Shop! Come in for a warm cup of coff ee and a sweet treat on us. Fees: $13(R) $15(N) What is Starbucks Reserve? Monday, November 5, 10:00 am–11:00 am Holiday Luncheon What is Starbucks Reserve? - A quick breakdown of its in- Tuesday, December 18, 12:00 pm–1:30 pm spiration from our Roastery in Seattle and Shanghai. We It’s almost time to start planning for the holidays! Start the will discuss how geographic origin impacts the fl avor of festivities with friends and family at the Danville Senior our coff ee. We will also share our commitment to corpo- Center’s Annual Holiday lunch and celebration. Enjoy a rate social responsibility in our coff ee growing regions and traditional holiday lunch of roasted turkey and all the fi x- will be sampling several coff ees paired with food during ings catered by Simple Elegance. Fees: $12(R) $14(N) this educational talk. Don’t miss this great local opportu- nity! Fees: $7(R) $9(N) What’s the Buzz on topics and issues facing today’s older Breakfast with Friends at Black Bear Dinner adults? Join us to talk to the ex- perts. Sessions are free! Please Wednesday, November 28, 9:00 am contact Senior Services at (925) Join us for breakfast! We will have tables reserved and a 314-3430 or seniors@ danville. hot delicious breakfast menu waiting for you. Enjoy a nice ca.gov if you have any sugges- meal and conversation and then head out for a great day! tions or would like to offer a Come with friends or make new ones! $15(R) and $18(N) buzz session!

4 DANVILLE SENIOR SERVICES (925) 314-3430 Buzz Sessions

Aging and Your Dignity Seven Tips for Lumbar Spinal Stenosis Tuesday September 4, 10:00 am–11:00 am Tuesday, October 2, 10:00 am–11:00 am Presenter: Dr. Fran Rapoport, PhD Presenter: Terri Night, MSPT Location: Danville Senior Center Location: Danville Senior Center As we age, our bodies start slowly to be less effi cient and Physical Therapist Terri Night, author of Rehab Your Own less reliable. In the face of this inevitability, what do we Spinal Stenosis, presents seven basic tips that will improve the need or want to maintain our self-esteem and dignity? health of your spine. Spinal Stenosis (narrowing of the spinal Come to this buzz session to explore ideas of others as well canal or nerve openings) is quite common in people over 50, as your own with guidance from Dr. Fran Rapport, PhD. yet most of us know very little about it, and even less about how to manage it. Many people with stenosis are living symp- Premier World Travel: tom-free. Attend this lively presentation & visit www.rehab- Introducing International Travel! spinalstenosis.com for free videos and informative blog posts. Presenter: Kris Adams Tuesday, September 11, 10:00 am–11:00 am Oral Health After 50 – Common Dental Issues Location: Danville Senior Center Tuesday, October 9, 10:00 am–11:00 am Kris will take a last look at the holiday tour and an early Presenter: Aminda Modrell, D.D.S. peek into the 2019 trips which include Hawaii’s Three- Location: Danville Senior Center Island Adventure, Colorado Rockies and National Parks, As we age, we notice many changes in our body related to America’s Historic East with stops in Washington DC, dermatology, cardiology, dentistry, as well as other special- Philadelphia and Williamsburg. International travel will ties. Come learn about common issues that occur related include the French Riviera and Holland. Come & learn to dental care, such as how to prolong restorations you how easy it is to travel with Premier World Travel! already have, and how to prevent the necessity of further Advance Care Planning Considerations restorations. Learn about the benefi ts of maintaining oral Tuesday, September 18, 10:00 am–11:00 am health and hygiene and join the “90’s club,” patients who Presenter: Linda Best - East Bay Conversation Project still retain all of their teeth and are benefi tting from pre- Location: Danville Senior Center ventive dentistry. The East Bay Conversation Project is a community coalition dedicated to providing education and resources about ad- Cannabis Health & Wellness vance care planning to make sure that health care treatment Tuesday, October 16, 10:00 am–11:00 am preferences are documented, known, and honored and what Learn about cannabis treatment options from a Certifi ed is involved in that process. It includes thinking about what Medical Cannabis Educator, Laurie Light. During this free we value most in life, choosing the best health care agent, one-hour educational event, Laurie will review the plant’s and having important conversations about our wishes with medicinal history & provide an overview of the plant’s others. Join us to learn about and discuss ways to approach natural compounds, including CBD and THC, and how these important components of advance care planning. they interact with the body. This presentation will discuss how the plant works and provide information to promote Understanding Social Security Benefi ts informed decisions about cannabis and its role in well- Tuesday, September 25, 10:00 am–11:00 am ness and pain management. The intent of this session is Presenter: Kinley Wong to provide information and share knowledge about today’s Location: Danville Senior Center cannabis options, many of which include low-dose, non- Whatever your status (single/widowed/divorced), under- intoxicating formulas with minimal side eff ects. Many are standing the Social Security system’s complex rules can be surprised to learn there are a variety of delivery methods very vexing. It is important to acquire as much info as pos- and it is not necessary to smoke it nor to experience being sible to make an informed Social Security fi ling decision. ‘high’ to reap the medical benefi ts. This event is educa- Come & learn how to navigate the sometimes overwhelm- tional only and will include a Q&A after the presentation. ing program to assist you in the decision-making process. There will be no sales or consumption of the product.

WWW.DANVILLE.CA.GOV 5 Buzz Sessions/Classes

Medicare 2019 – What You Need to Know Nutrition for Life Tuesday, October 23, 10:00 am–11:00 am Tuesday, November 27, 10:00 am–11:00 am Presenter: Diane Whaley Presenter: Dr. Brandan Tong, Location: Danville Senior Center Baker Family Chiropractic Center What’s happening with your Medicare Drug or Advantage Location: Danville Senior Center plan for the coming year? Every year, plans can and do “You are what you eat!” At least that’s what they say. Come change their covered drugs, co-pays, doctor network and learn the food myths plaguing our society and healthy nu- more. Even if you like your current plan, it may no longer trition facts that will allow us to avoid unwanted illnesses be best for you in 2019. We will provide an overview of the and assist you to promote a healthy life. 2019 changes aff ecting national Medicare Prescription and Advantage Plans, your coverage options and receive help- How to Go High and Stay High ful handouts. Presented by HICAP Medicare Counseling - When They Go Low Tuesday, December 4, 10:00 am–11:00 am of Contra Costa County. Presenter: Leena St Michael - Life Catalyst Coach Benefi ts of Assisted Living Location: Danville Senior Center Tuesday, October 30, 10:00 am–11:00 am Learn the 12 keys to awaken rock-solid resolve to speak up, Presenter: Diane Blake, Sunrise of Danville stay involved, and embrace life, even through challenging Location: Danville Senior Center situations such as aging, troubling times, disasters, politi- We will be discussing the benefi ts of living in an Assisted cal and national discourse. Engage with courage instead of Living Community including the who, what, why, when outrage. We must learn to work through our crises. Leave and where of Assisted Living. We will review the costs of inspired and enthused. care and the diff erent types of programs and care levels. MedIDs Tuesday, December 11, 10:00 am–11:00 am Pain Management Workshop Presenter: Leah Madonich Tuesday, November 6, 10:00 am–11:00 am Location: Danville Senior Center Presenter: Johnny Pirruccello, Egoscue of Walnut Creek Medical ID cards store your most important health infor- Location: Danville Senior Center mation in one place. In a medical emergency, you may not Egoscue is a proven postural therapy method that gets be able to tell fi rst responders about your specifi c health to the root of your chronic pain by returning your body conditions, which may prevent medical personnel from to proper alignment, function and balance. Our trained properly diagnosing you. Medical cards assist responders Egoscue therapists work with you to develop a series of and medical professionals reach a faster diagnosis, provide gentle corrective exercises that may not only alleviate your correct treatment and eliminate errors. If you would like pain, but may prevent pain and injuries and improve ath- to make a Medical ID Card for your wallet, please bring letic performance. We will demonstrate and practice some insurance information, emergency contact, physicians’ of our Egoscue e-cises. Please wear comfortable clothing numbers and preferred hospital name. We can also in- and athletic shoes. clude medical history, medications and allergies. We will gather all this information and make a single laminated Hearing Health Tips wallet card. Tuesday, November 20, 10:00 am – 11:00 am Presenter: Kelly Absher Uber/Lyft Apps Location: Danville Senior Center Tuesday, December 18, 10:00 am–11:00 am This discussion will focus on hearing health and com- Presenter: Leah Madonich mon communication tips. We will have a relaxed setting Location: Danville Senior Center in which attendees can openly ask questions. We will also Would you like to learn how to download and use the discuss some of the questions and concerns to ask your Uber and Lyft App? If you already have the app but are hearing health provider about hearing aids and technol- strugg ling with how to use it, then this Buzz session is for ogy. you. Don’t forget to bring your phone!

6 DANVILLE SENIOR SERVICES (925) 314-3430 Classes

*New* Game Apps Classes Friday, September 21, 4:00 pm–5:00 pm TECHNOLOGY CLASSES Friday, November 2, 4:00 pm–5:00 pm iPhone Basics Location: Danville Senior Center, Meeting Room Friday, September 7-28, 2:45 pm-3:45 pm Instructor: Emma Miszewski & Sophia Cangelosi Monday, October 5-26, 2:45 pm-3:45 pm This course will take you through fun multiplayer games Monday, November 2-30, 2:45 pm-3:45 pm that are a blast to play with friends and family! Come Location: Danville Senior Center, Meeting Room learn how to play Heads Up!, Trivia Crack, and Draw Instructor: Clark Murray Words with Friends. Please bring your own iPhone (no This course covers iPhone basics for models 5 and later. Androids). Free. The course will cover common usage such as voice calls, texting, email, and photos. General iPhone topics such as Control Panel, iCloud, and device connections will also be covered. Finally, we will cover features of Apple apps including Music, Calendar, Weather, and Facetime. $5(R) *New* Instagram $6(N). No class 11/23. Friday, September 28, 4:00 pm–5:00 pm Friday, November 9, 4:00 pm–5:00 pm *New* Texting 101 Location: Danville Senior Center, Meeting Room Friday, September 7, 4:00 pm–5:00 pm Instructor: Emma Miszewski & Sophia Cangelosi Friday, October 19, 4:00 pm–5:00 pm Do you want to keep up with your favorite news anchors, Location: Danville Senior Center, Meeting Room celebrities, friends, and family? Come learn how to navi- gate Instagram by setting up an account, posting photos, Instructor: Emma Miszewski & Sophia Cangelosi following family, friends, and your favorite celebrities. Learn to communicate with your Please bring your own iPhone (no Androids). Free. friends and family quickly? This course covers the basics of texting such as creating group chats, send- *New* Facebook 101 ing pictures and videos, and fun Friday, October 5, 4:00 pm–5:00 pm extra features like emojis! You will Friday, November 16, 4:00 pm–5:00 pm also learn how to text your location Location: Danville Senior Center, Meeting Room to other people. This course is for Instructor: Emma Miszewski & Sophia Cangelosi beginner to intermediate tech users. Do you want to fi nd friends, keep in touch with family, Please bring your own iPhone (no and post exciting pictures? Come learn all about using Androids). Free. Facebook and learn how to fi nd Facebook communities you can join such as book clubs, hobbies and more! Please bring your own IOS device. Free. *New* NextDoor & Pinterest Class Friday, September 14, 4:00 pm–5:00 pm Friday, October 26, 4:00 pm–5:00 pm *New* Health Apps Location: Danville Senior Center, Meeting Room Friday, October 12, 4:00 pm–5:00 pm Instructor: Emma Miszewski & Sophia Cangelosi Friday, November 30, 4:00 pm–5:00 pm This course will introduce you to the wonderful world Location: Danville Senior Center, Meeting Room of Pinterest and NextDoor. Pinterest will show you how Instructor: Emma Miszewski & Sophia Cangelosi you can share and fi nd recipes, crafts, wedding ideas, and This course off ers a fun and interactive way to stay active. more. NextDoor will demonstrate how you can stay con- You will learn how to use your device in a way that boosts nected with new information in your residential area such your health while staying connected to friends and family. as road closures, farmer’s markets, and home improvement Learn how to use Pokémon Go and My Fitness Pal apps. recommendations. Please bring your own device. Free. Please bring your iPhone (no Androids). Free.

WWW.DANVILLE.CA.GOV 7 Art/Music & Cooking Classes

One-on-One Computer Tutoring COOKING CLASSES Location: Danville Senior Center, Conference Room Cooking for Two Computer tutoring sessions are for those who need as- Thursday, September 27, 1:00 pm–3:00 pm sistance with Apple and/or PC Products. Please call 925- Location: Danville Senior Center, Kitchen 314-3430 to make an appointment. Fees: $4/per session. Instructor: Nora Frazier Come learn how to cook simple, healthy, and delicious MAC Users meals, enough for two persons or two meals. Menu: Pep- Tuesdays: 2:30 pm & 3:30 pm per Steak au Cognac, Spinach and Potato Crème Puree Volunteer Instructor: Catherine Statley and Bananas Flambee. $15 supply fee due at class. Fees: Questions on Microsoft Offi ce programs and systems, $55(R) $66(N) setting up email, basic internet searches, printing and saving as well as confi guring new laptops. Students may Cooking for Two bring their own laptop or one with Windows XP will be Thursday, October 4, 1:00 pm–3:00 pm provided. Location: Danville Senior Center, Kitchen Instructor: Nora Frazier PC/Apple MAC Users Come learn how to cook Wednesdays 3:30 pm & 4:15 pm (45-minute appts) simple, healthy, and deli- Volunteer Instructor: Clark Murray cious meals, enough for two Clark will assist you with questions on either a MAC prod- persons or two meals. Menu: uct/PC platform. A Spanish Paella with Span- ish chorizo, shrimp, cala- mari and more. Olive Tapas and a Creole Onion Sauce. $15 supply fee due at class. Fees: $55(R) $66(N)

Cooking for Two Tuesday, November 27, 1:00 pm–3:00 pm ART/MUSIC CLASSES Location: Danville Senior Center, Kitchen Acrylic Painting Instructor: Nora Frazier Monday, Sept. 10-Oct. 8, 10:00 am-12:00 pm Come learn how to cook simple, healthy, and delicious $100(R) $120(N) meals enough for two persons or two meals. Menu: Garlic Monday, Oct. 15-Nov. 5, 10:00 am-12:00 pm Shrimp, Black Rice and an appetizer of Avocado and $80(R) $96(N) Pineapple Cuban salad. $15 supply fee due at class. Fees: Monday, Nov. 26-Dec. 17, 10:00 am-12:00 pm $55(R) $66(N) $80(R) $96(N) Location: Danville Senior Center, Art Room Cooking for Two Instructor: Zina Kassab Wednesday, December 5, 1:00 pm–3:00 pm Learn all about painting with acrylics, with emphasis on Location: Danville Senior Center, Kitchen composition, color mixing and brush work. Participants Instructor: Nora Frazier will also learn all about acrylic techniques and textures. Come learn how to cook simple, healthy, and delicious Students will be guided with a step-by-step demonstra- meals enough for two persons or two meals. Braised, tion; no experience necessary. We will paint a landscape juicy Turkey Breast, Festive Rice, Red Peppers, Spinach, scene from a photo; bring your own or use one of the pic- toasted almonds, apricots and balsamic syrup for the holi- tures provided. $8 materials fee. day menu. $15 supply fee due at class. Fees: $55(R) $66(N)

8 DANVILLE SENIOR SERVICES (925) 314-3430 Registration Form—September/SO ctober/November/December Registration Dates: August 14 (Residents) August 15 (Open Registration) INSTRUCTIONS: To register, check the Register box next to each activity you would like to participate and print the name of the registrant (s). You will receive a receipt confirming your registration. R= residents fee; N= non-residents fee.

Refunds will not be given for trips with less than 10 business days’ notice or if tickets Thiamve sa lirsetaeddy f boer eena cphu rScehnaisoerd S. neaker tri5p d aaryes 'a npoptricoex rimeqautier eadn fdo rc hcaencckelillsattsi owni lolf b cela esms raeigleisdtr oantieo nw. eAe $k2 p0r piororc teos sdinatge f oeef twripll bwei tchh aerxgaecdt ftoimr ceh. e ck refunds; a $5 processing fee for card refunds. Effective July 1, 2018, a credit card convenience fee of 2.99% ($2 minimum) will be charged for all credit card transactions.

Register Participant Date Time Fee (X) Name SENIOR SNEAKER TRIPS (approximate) Grandparents’ Day at the Oakland Zoo

Sunday $67R Mumm Napa Tasting/Gott's Roadside Lunch 9:00 am - 3:00 pm Activity Code: 16936 September 9 $81N Tuesday $133R 8:15 am – 5:00 pm PAhcatnivtoitmy C oofd teh:e 1 O74p2e2r a September 18 $159N Wednesday $140R Fleet Week Hornblower Lunch Cruise 12:30 pm – 6:00 pm Activity Code: 16677 September 26 $168N

Sunday $175R AdVANtures: Moss Beach Distillery – Half Moon Bay 11:30 am - 6:00 pm Activity Code: 17402 October 7 $210N

Wednesday $55R Hiller Aviation Museum 10:00 am - 5:00 pm Activity Code: 17404 October 24 $66N

Poinsettia and Cheese Tour Wednesday 9:00 am – 3:00 pm $60R Activity Code: 17423 November 14 $75N Tuesday $55R Register Participant 9:00 amTi –m 3e: 00 pm (X) Name AcStPivEiCtyIA CLo dEeV:E 1N7T4S03 DecDematbeer 4 (approximate) $F6e6eN Historic Downtown Danville Walking Tour & Lunch at

Bridges

Wednesday $35R September 5 9:45 am - 12:45 pm “Walk-tobeAr”c t–iv ait 5y KC oWdea:l k1 7fo4r0 1Y our Health $42N

Friday 9:00 am - 1:30 pm $15R Trick orA Tctrievaitty a Cto tdhee: S1e7n4i2o1r Center October 5 $18N

Wednesday 10:00 am – 11:30 am Free No PrLe-iRneg Disatnracteio Pna Rrteyq uired October 31 Saturday $10R What is Starbucks Reserve? 2:00 pm - 5:00 pm Activity Code: 16046 November 3 $12N

Monday $7R 10:00 am – 11:00 am Breakfast withA cFtrivieitnyd Cso adte t: h1e7 4B1la3ck Bear Diner November 5 $9N Wednesday $15R Medicare Plan Review 9:00 am Activity Code: 17409 November 28 $18N

Monday 9:30 am – 3:30 pm Free Christmas AMcetimviotyr iCeosd Vei:n 1t6a3g6e7 Doll House December 3 Tuesday 10:00 am – 12:30 pm $13R

AHcotilviidtya yC oLduen:c 1h7e4o2n4 December 11 Subject to change $15N Tuesday $12R Regi ster Partic ipant 12:00 pTmim – e1:30 pm December 18 $14N (X) Name AcBtiUviZtyZ CSoEdSeS:I O15N9S7 6 Date (approximate) Fee Aging and Your Dignity

Premier World Travel Tuesday 10:00 am - 11:00 am Free Activity Code: 17132 September 4 Tuesday Advance Care Planning Considerations 10:00 am - 11:00 am Free Activity Code: 17405 September 11

Tuesday Understanding Social Security Benefits 10:00 am - 11:00 am Free Activity Code: 17406 September 18 Tuesday Seven Tips for Lumbar Spinal Stenosis 10:00 am - 11:00 am Free Activity Code: 17412 September 25 : Tuesday 10:00 am - 11:00 am Free Activity Code 17407 October 2

Oral Health After 50 – Common Issues Building with LEGO®

Tuesday Monday $50R Cannabis Health & Wellness 10:00 am - 11:00 am Free Cane-Doh 10:00 am - 11:00 am October 9 Activity Code: 16624 10/1 - 10/29 $60N Activity Code: 17411 Tuesday Tuesday $30R Medicare 2019 – What You Need to Know 10:00 am - 11:00 am Free *New* Cardio Circuit for the Active Adult 9:00 am - 10:00 am Activity Code: 17408 October 16 Activity Code: 16548 9/4 - 12/18 $36N

Tuesday Tuesday $36R Benefits of Assisted Living 10:00 am - 11:00 am Free *New* Cardio Circuit for the Active Adult 10:30 am – 11:30 am Activity Code: 17129 October 23 Activity Code: 16621 9/4 - 9/25 $43N

Tuesday Tuesday $45R Pain Management Workshop 10:00 am - 11:00 am Free *New * Cardio Circuit for the Active Adult 10:30 am – 11:30 am Activity Code: 17130 October 30 Activity Code: 17133 10/2 - 10/30 $54N Tuesday Tuesday $45R Hearing Health Tips 10:00 am - 11:00 am Free Cha Cha 10:30 am – 11:30 am Activity Code: 17131 November 6 Activity Code: 17134 11/6 - 12/11 $54N Tuesday $30R Tuesday *New* Cha Cha Intermediate 12:30 pm - 1:15 pm Nutrition for Life 10:00 am - 11:00 am Free Activity Code: 16614 9/11 - 9/25 $36N Activity Code: 17416 November 20 $40R Tuesday Cooking for Two 10/9 - 10/30 12:30 pm – 1:15 pm How to Go High – and Stay High – When They Go Low 10:00 am - 11:00 am Free Activity Code: 17374 $48N Activity Code: 17417 November 27 Thursday $55R Tuesday Cooking for Two 1:00 pm – 3:00 pm Medical ID Cards 10:00 am - 11:00 am Free Activity Code: 16625 September 27 $66N Activity Code: 17418 December 4 Thursday $55R Tuesday Cooking for Two 1:00 pm – 3:00 pm Uber & Lyft Apps 10:00 am - 11:00 am Free Activity Code: 16626 October 4 $66N Activity Code: 17419 December 11 Tuesday $55R Tuesday Cooking for Two 1:00 pm – 3:00 pm Register Participant 10:00 amTi m- 1e1:00 am Free Activity Code: 16627 November 27 $66N (X) Initials ActivitCyL CAoSdSeE:S 1 7420 DeceDmabter 18 Fee (approximate) Wednesday $55R Cooking with James – Harvest Faire 1:00 pm – 3:00 pm AARP 2-Day Smart Driver Course Activity Code: 16628 December 5 $66N Thursday $10R Thursday Cooking with James – Another Scandinavian Holiday 2:00 pm - 4:00 pm AARP Smart Driver Refresher Course 9:00 am - 1:00 pm See class info Activity Code: 16607 11/1 $12N Activity Code: 14328 9/13 & 9/20 Dancercise Thursday $10R Thursday 2:00 pm – 4:00 pm Acrylic Painting 9:00 am - 1:00 pm See class info Activity Code: 16605 12/13 $12N Activity Code: 14329 11/15 Wednesday $30 R East Coast Swing 10:55 am - 11:50 am Monday $100R Activity Code: 16549 9/5 - 12/19 $36 N 10:00 am - 12:00 pm Acrylic Painting 9/10 -10/8 $120N Tuesday $30R Activity Code: 16541 *New* Facebook 101 12:30 pm – 1:15 pm Activity Code: 17377 11/13 - 11/27 $36N Monday $80R Acrylic Painting 10:00 am - 12:00 pm Friday Activity Code: 16542 10/15 - 11/5 $96N *New* Facebook 101 4:00 pm – 5:00 pm Free Activity Code: 17140 10/5 Monday $80R *New* American Tango 10:00 am - 12:00 pm Friday Activity Code: 16543 11/26 - 12/17 $96N 4:00 pm – 5:00 pm Free Feldenkrais®A Actwivaitrye Cnoedsse :T 1h7r1o4u5g h Movement 11/16 Tuesday $40R *New* American Tango Intermediate 1:30 pm – 2:15 pm Activity Code: 17375 10/9 - 10/30 $48N Tuesday $60R Feldenkrais®A Actwivaitrye Cnoedsse :T 1h6r5o5u0gh Movement 9/11 - 10/16 3:30 pm - 4:30 pm $72N Tuesday $30R Bocce - Senior (Tuesday) 1:30 pm – 2:15 pm Tuesday Activity Code: 17376 11/13 - 11/27 $36N *New* Game Apps 3:30 pm - 4:30 pm $40R Activity Code: 17135 10/30-11/27 $48N Tuesday $30R Bocce – Senior (Wednesday) 9:30 am - 11:30 am Friday Activity Code: 17383 9/4 - 10/23 $36N *New* Game Apps 4:00 pm – 5:00 pm Free Activity Code: 17138 9/21 Wednesday $30R Bocce – Senior (Thursday) 9:30 am - 11:30 am Friday Activity Code: 17384 9/5 - 10/24 $36N Gentle Stretch Free Activity Code: 17144 11/2 4:00 pm – 5:00 pm Thursday $30R *New* Bollywood Dance Fusion 9:30 am - 11:30 am Monday $98R Activity Code: 17385 9/6 - 10/25 $36N A*Ncteivwit*y H Ceoadlet:h 1 A6p5p5s2 9/10 - 12/17 2:30 pm - 3:30 pm $108N Wednesday $68R *New* Bollywood Dance Fusion 10:00 am – 11:00 am Friday Activity Code: 17114 9/12 - 10/3 $82N *New* Health Apps 4:00 pm – 5:00 pm Free Activity Code: 17141 10/12 Wednesday $68R *New* Breathe...Your Way to Balance Friday Activity Code: 17380 10/17 - 11/14 10:00 am – 11:00 am $82N *New* Instagram 4:00 pm – 5:00 pm Free Activity Code: 17146 11/30 Monday $48R *New* Breathe...Your Way to Balance 3:30 pm – 5:00 pm Friday Activity Code: 16622 9/17 - 10/8 $58N *New* Instagram 4:00 pm – 5:00 pm Free Activity Code: 17139 9/28 Monday $48R Bridge Basics Two: Competitive Bidding 3:30 pm – 5:00 pm Friday Activity Code: 17414 10/15 - 11/5 $58N iPhone Basics 4:00 pm – 5:00 pm Free Activity Code: 17379 11/9 Wednesday $100R Basic Bridge: Conventions 10:00 am - 12:00 pm Friday $5R 9/19 - 11/14 $120N 2:45 pm - 3:45 pm Activity Code: 17126 ActiiPvihtyo nCeo dBea: s1i6cs6 08 9/7 - 9/28 $6N *New* Building Stress Resilience Thursday 12:00 pm - 2:00 pm $100R Activity Code: 17127 9/20 - 11/15 $120N Friday $5R iPhone Basics 2:45 pm - 3:45 pm Thursday $48R Activity Code: 16609 10/5 - 10/26 $6N *New* Building Stress Resilience 1:00 pm – 2:30 pm Activity Code: 17386 9/20 - 10/11 $58N Friday 2:45 pm - 3:45 pm $5R Thursday $48R Jacki SoArcetinvsiteyn C’so Ade:r 1o6b6ic1 D0 ancing 11/2 - 11/30 $6N 1:00 pm – 2:30 pm Activity Code: 17415 10/18 - 11/8 $58N Mon/Wed $168R 5:30 pm - 6:30 pm Activity Code:16556 9/10 - 12/19 $202N

Oral Health After 50 – Common Issues Building the Brain with LEGO®

Tuesday Monday $50R Cannabis Health & Wellness 10:00 am - 11:00 am Free Cane-Doh 10:00 am - 11:00 am October 9 Activity Code: 16624 10/1 - 10/29 $60N Activity Code: 17411 Tuesday Tuesday $30R Medicare 2019 – What You Need to Know 10:00 am - 11:00 am Free *New* Cardio Circuit for the Active Adult 9:00 am - 10:00 am Activity Code: 17408 October 16 Activity Code: 16548 9/4 - 12/18 $36N

Tuesday Tuesday $36R Benefits of Assisted Living 10:00 am - 11:00 am Free *New* Cardio Circuit for the Active Adult 10:30 am – 11:30 am Activity Code: 17129 October 23 Activity Code: 16621 9/4 - 9/25 $43N

Tuesday Tuesday $45R Pain Management Workshop 10:00 am - 11:00 am Free *New * Cardio Circuit for the Active Adult 10:30 am – 11:30 am Activity Code: 17130 October 30 Activity Code: 17133 10/2 - 10/30 $54N Tuesday Tuesday $45R Hearing Health Tips 10:00 am - 11:00 am Free Cha Cha 10:30 am – 11:30 am Activity Code: 17131 November 6 Activity Code: 17134 11/6 - 12/11 $54N Tuesday $30R Tuesday *New* Cha Cha Intermediate 12:30 pm - 1:15 pm Nutrition for Life 10:00 am - 11:00 am Free Activity Code: 16614 9/11 - 9/25 $36N Activity Code: 17416 November 20 $40R Tuesday Cooking for Two 10/9 - 10/30 12:30 pm – 1:15 pm How to Go High – and Stay High – When They Go Low 10:00 am - 11:00 am Free Activity Code: 17374 $48N Activity Code: 17417 November 27 Thursday $55R Tuesday Cooking for Two 1:00 pm – 3:00 pm Medical ID Cards 10:00 am - 11:00 am Free Activity Code: 16625 September 27 $66N Activity Code: 17418 December 4 Thursday $55R Tuesday Cooking for Two 1:00 pm – 3:00 pm Uber & Lyft Apps 10:00 am - 11:00 am Free Activity Code: 16626 October 4 $66N Activity Code: 17419 December 11 Tuesday $55R Tuesday Cooking for Two 1:00 pm – 3:00 pm Register Participant 10:00 amTi m- 1e1:00 am Free Activity Code: 16627 November 27 $66N (X) Initials ActivitCyL CAoSdSeE:S 1 7420 DeceDmabter 18 Fee (approximate) Wednesday $55R Cooking with James – Harvest Faire 1:00 pm – 3:00 pm AARP 2-Day Smart Driver Course Activity Code: 16628 December 5 $66N Thursday $10R Thursday Cooking with James – Another Scandinavian Holiday 2:00 pm - 4:00 pm AARP Smart Driver Refresher Course 9:00 am - 1:00 pm See class info Activity Code: 16607 11/1 $12N Activity Code: 14328 9/13 & 9/20 Dancercise Thursday $10R Thursday 2:00 pm – 4:00 pm Acrylic Painting 9:00 am - 1:00 pm See class info Activity Code: 16605 12/13 $12N Activity Code: 14329 11/15 Wednesday $30 R East Coast Swing 10:55 am - 11:50 am Monday $100R Activity Code: 16549 9/5 - 12/19 $36 N 10:00 am - 12:00 pm Acrylic Painting 9/10 -10/8 $120N Tuesday $30R Activity Code: 16541 *New* Facebook 101 12:30 pm – 1:15 pm Activity Code: 17377 11/13 - 11/27 $36N Monday $80R Acrylic Painting 10:00 am - 12:00 pm Friday Activity Code: 16542 10/15 - 11/5 $96N *New* Facebook 101 4:00 pm – 5:00 pm Free Activity Code: 17140 10/5 Monday $80R *New* American Tango 10:00 am - 12:00 pm Friday Activity Code: 16543 11/26 - 12/17 $96N 4:00 pm – 5:00 pm Free Feldenkrais®A Actwivaitrye Cnoedsse :T 1h7r1o4u5g h Movement 11/16 Tuesday $40R *New* American Tango Intermediate 1:30 pm – 2:15 pm Activity Code: 17375 10/9 - 10/30 $48N Tuesday $60R Feldenkrais®A Actwivaitrye Cnoedsse :T 1h6r5o5u0gh Movement 9/11 - 10/16 3:30 pm - 4:30 pm $72N Tuesday $30R Bocce - Senior (Tuesday) 1:30 pm – 2:15 pm Tuesday Activity Code: 17376 11/13 - 11/27 $36N *New* Game Apps 3:30 pm - 4:30 pm $40R Activity Code: 17135 10/30-11/27 $48N Tuesday $30R Bocce – Senior (Wednesday) 9:30 am - 11:30 am Friday Activity Code: 17383 9/4 - 10/23 $36N *New* Game Apps 4:00 pm – 5:00 pm Free Activity Code: 17138 9/21 Wednesday $30R Bocce – Senior (Thursday) 9:30 am - 11:30 am Friday Activity Code: 17384 9/5 - 10/24 $36N Gentle Stretch Free Activity Code: 17144 11/2 4:00 pm – 5:00 pm Thursday $30R *New* Bollywood Dance Fusion 9:30 am - 11:30 am Monday $98R Activity Code: 17385 9/6 - 10/25 $36N A*Ncteivwit*y H Ceoadlet:h 1 A6p5p5s2 9/10 - 12/17 2:30 pm - 3:30 pm $108N Wednesday $68R *New* Bollywood Dance Fusion 10:00 am – 11:00 am Friday Activity Code: 17114 9/12 - 10/3 $82N *New* Health Apps 4:00 pm – 5:00 pm Free Activity Code: 17141 10/12 Wednesday $68R *New* Breathe...Your Way to Balance Friday Activity Code: 17380 10/17 - 11/14 10:00 am – 11:00 am $82N *New* Instagram 4:00 pm – 5:00 pm Free Activity Code: 17146 11/30 Monday $48R *New* Breathe...Your Way to Balance 3:30 pm – 5:00 pm Friday Activity Code: 16622 9/17 - 10/8 $58N *New* Instagram 4:00 pm – 5:00 pm Free Activity Code: 17139 9/28 Monday $48R Bridge Basics Two: Competitive Bidding 3:30 pm – 5:00 pm Friday Activity Code: 17414 10/15 - 11/5 $58N iPhone Basics 4:00 pm – 5:00 pm Free Activity Code: 17379 11/9 Wednesday $100R Basic Bridge: Conventions 10:00 am - 12:00 pm Friday $5R 9/19 - 11/14 $120N 2:45 pm - 3:45 pm Activity Code: 17126 ActiiPvihtyo nCeo dBea: s1i6cs6 08 9/7 - 9/28 $6N *New* Building Stress Resilience Thursday 12:00 pm - 2:00 pm $100R Activity Code: 17127 9/20 - 11/15 $120N Friday $5R iPhone Basics 2:45 pm - 3:45 pm Thursday $48R Activity Code: 16609 10/5 - 10/26 $6N *New* Building Stress Resilience 1:00 pm – 2:30 pm Activity Code: 17386 9/20 - 10/11 $58N Friday 2:45 pm - 3:45 pm $5R Thursday $48R Jacki SoArcetinvsiteyn C’so Ade:r 1o6b6ic1 D0 ancing 11/2 - 11/30 $6N 1:00 pm – 2:30 pm Activity Code: 17415 10/18 - 11/8 $58N Mon/Wed $168R 5:30 pm - 6:30 pm Activity Code:16556 9/10 - 12/19 $202N

Register Participant Time Strength and Tone CLASSES (Con’t) Date Fee (X) Initials (approximate) Thursday $64R Jacki Sorensen’s Aerobic Dancing 4:00 pm – 5:00 pm AScttrievnitgyt Cho adned: 1T6o5n4e5 9/6 - 10/25 $77N Monday $96R Jacki Sorensen’s Aerobic Dancing 5:30 pm - 6:30 pm Thursday 4:00 pm – 5:00 pm $56R Activity Code: 16557 9/10 - 12/17 $115N Tai Chi Activity Code: 16546 11/1 - 12/20 $67N Wednesday $96R Wednesday $30R Kamanawanaplaya Ukulele Club 5:30 pm - 6:30 pm 9:00 am - 9:50 am Activity Code: 16558 9/12 - 12/19 $115N T’Aacit Civhiit yC Choihd e&: 1Q6i5G7o8n g 9/5 - 12/19 $36N Thursday $30R Tuesday, $30R Line Dance (High Beginner) 4:00 pm - 5:30 pm 10:30 am – 11:30 am Activity Code: 16560 9/6 - 12/20 $36N A*Ncteivwit*y T Ceoxdtein: 1g6 150719 9/4 - 12/18 $36N Thursday $45R Line Dance (Easy Intermediate) Friday Activity Code: 16562 9/6 -12/20 10:00 am - 11:00 am $54N 4:00 pm – 5:00 pm Free A*Ncteivwit*y T Ceoxdtein: 1g7 110316 9/7 Thursday Luk Tung Kuen 11:15 am - 12:15 pm $45R Friday Activity Code: 16561 9/6 - 12/20 $54N 4:00 pm – 5:00 pm Free ActivityW Caoldtez: 17142 10/19 Mat Pilates (Tuesday) Wednesday 10:00 am - 10:50 am $30R Activity Code: 16563 9/5 - 12/19 $36N Tuesday $30R WAecltcivoimtye C tood Me: e1d6i6c1a6re 9/11 - 9/25 1:30 pm - 2:15 pm $36N Tuesday $120R *New Day* Mat Pilates (Friday) 8:30 am - 9:30 am Saturday Activity Code: 16565 9/4 - 12/18 $144N Free WAecltcivoimtye C tood Me: e1d4i5c2a7re 9/8 10:00 am - 12:30 pm

*New* NextDoor & Pinterest Class Friday $120R Activity Code: 16564 8:30 am - 9:30 am Saturday 9/7 - 12/21 $144N Welcome to Medicare Free Activity Code: 14528 10/13 10:00 am - 12:30 pm Friday *New* NextDoor & Pinterest Class 4:00 pm – 5:00 pm Free Saturday Activity Code: 17137 9/14 Welcome to Medicare 10:00 am - 12:30 pm Free Activity Code: 14529 11/10 Friday Peer Support Group 4:00 pm – 5:00 pm Free Saturday Yoga - Monday 10:00 am - 12:30 pm Free Activity Code: 17143 10/26 Activity Code: 14530 12/8 Monday Peer Support Group 1:00 pm - 2:30 pm Free Monday $140R Activity Code: 16566 9/10 Yoga - Monday 11:00 am - 12:15 pm Monday Activity Code: 16019 9/10 - 12/17 $168N Peer Support Group 1:00 pm - 2:30 pm Free Activity Code: 16567 10/1 Monday $140R Yoga-Wednesday 12:30 pm - 1:45 pm Peer Support Group Monday Activity Code: 16022 9/10 - 12/17 $168N Activity Code: 16568 11/5 1:00 pm - 2:30 pm Free Wednesday $160R Monday Zumba 8:15 am - 9:30 am QiGong - Shibashi for Seniors 1:00 pm - 2:30 pm Free Activity Code: 16025 9/5 - 12/19 $192N Activity Code: 17128 12/3 Monday $24R Wednesday $30R Zumba 4:15 pm - 5:15 pm *New * Self-Publishing Workshop 12:10 pm - 1:10 pm Activity Code: 16583 9/10 - 9/24 $29N Activity Code: 16569 9/5 - 12/19 $36N Friday Wednesday $32R *New Name* Senior Stretch+ (Arthritis Friendly) 12:15 pm – 1:15 pm Free Zumba 4:15 pm - 5:15 pm Activity Code: 17115 11/2 Activity Code:16584 9/5 - 9/26 $38N Friday $32R Monday $32R *New Name* Senior Stretch+ (Arthritis Friendly) 9:15 am - 10:15 am Zumba 4:15 pm - 5:15 pm Activity Code: 16571 9/7 -9/28 $38N Activity Code:16585 10/1 - 10/29 $38N Friday $32R Wednesday $40R *New Name* Senior Stretch+ (Arthritis Friendly) 9:15 am - 10:15 am Zumba 4:15 pm - 5:15 pm Activity Code: 16572 10/5 -10/26 $38N Activity Code: 16586 10/3 - 10/31 $48N Friday $32R *New Name* Senior Stretch+ (Arthritis Friendly) Monday $24R Activity Code: 16573 9:15 am - 10:15 am Zumba 4:15 pm -5:15 pm 11/2 - 11/30 $38N Activity Code:16587 11/5 - 11/26 $29N Friday 9:15 am - 10:15 am $24R Wednesday $32R Spanish Beginning 1 Zumba 4:15 pm - 5:15 pm Activity Code: 16574 12/7 - 12/21 $29N Activity Code:16588 11/7 - 11/28 $38N Tuesday $160R Monday $24R Spanish Beginning 2 11:00 am -12:00 pm Zumba 4:15 pm - 5:15 pm Activity Code: 16913 9/4 - 12/18 $192N Activity Code:16589 12/3 - 12/17 $29N Monday $140R Wednesday 4:15 pm - 5:15 pm $24R Spanish Conversation 9:00 am – 10:00 am Total Fees Activity Code: 16575 9/10 - 12/17 $168N Activity Code:16590 12/5 - 12/19 (from all pages) $ $29N Monday $140R Spanish Intermediate 10:30 am - 11:30 am Activity Code: 16576 9/10 - 12/17 $168N Credit Card 2.99% of total fees $ Tuesday $160R Transaction STEM Club 9:45 am - 11:00 am ($2.00 minimum Activity Code: 16577 9/4 - 12/18 $192N Fee

Tuesday ) 2:30 pm - 4:00 pm Free ActivSitTyE CMo dCel:u 1b6 032 9/25 Grand Total $ Tuesday STEM Club 2:30 pm - 4:00 pm Free Activity Code: 16033 10/23 Tuesday 2:30 pm - 4:00 pm Free SAtrcetitvcihty & C oSdtree: n1g6t0h3e4n 11/27

Wednesday $120R 2:00 pm - 3:00 pm AStcrtievnitgyt hC oadned:1 T6o6n1e2 9/5 - 12/19 $144N

Tuesday $72R Strength and Tone 4:45 pm – 5:45 pm Activity Code: 17381 9/4 - 10/30 $86N

Tuesday 4:45 pm – 5:45 pm $48R Activity Code: 17382 11/6 - 12/18 $58N

Register Participant Time Strength and Tone CLASSES (Con’t) Date Fee (X) Initials (approximate) Thursday $64R Jacki Sorensen’s Aerobic Dancing 4:00 pm – 5:00 pm AScttrievnitgyt Cho adned: 1T6o5n4e5 9/6 - 10/25 $77N Monday $96R Jacki Sorensen’s Aerobic Dancing 5:30 pm - 6:30 pm Thursday 4:00 pm – 5:00 pm $56R Activity Code: 16557 9/10 - 12/17 $115N Tai Chi Activity Code: 16546 11/1 - 12/20 $67N Wednesday $96R Wednesday $30R Kamanawanaplaya Ukulele Club 5:30 pm - 6:30 pm 9:00 am - 9:50 am Activity Code: 16558 9/12 - 12/19 $115N T’Aacit Civhiit yC Choihd e&: 1Q6i5G7o8n g 9/5 - 12/19 $36N Thursday $30R Tuesday, $30R Line Dance (High Beginner) 4:00 pm - 5:30 pm 10:30 am – 11:30 am Activity Code: 16560 9/6 - 12/20 $36N A*Ncteivwit*y T Ceoxdtein: 1g6 150719 9/4 - 12/18 $36N Thursday $45R Line Dance (Easy Intermediate) Friday Activity Code: 16562 9/6 -12/20 10:00 am - 11:00 am $54N 4:00 pm – 5:00 pm Free A*Ncteivwit*y T Ceoxdtein: 1g7 110316 9/7 Thursday Luk Tung Kuen 11:15 am - 12:15 pm $45R Friday Activity Code: 16561 9/6 - 12/20 $54N 4:00 pm – 5:00 pm Free ActivityW Caoldtez: 17142 10/19 Mat Pilates (Tuesday) Wednesday 10:00 am - 10:50 am $30R Activity Code: 16563 9/5 - 12/19 $36N Tuesday $30R WAecltcivoimtye C tood Me: e1d6i6c1a6re 9/11 - 9/25 1:30 pm - 2:15 pm $36N Tuesday $120R *New Day* Mat Pilates (Friday) 8:30 am - 9:30 am Saturday Activity Code: 16565 9/4 - 12/18 $144N Free WAecltcivoimtye C tood Me: e1d4i5c2a7re 9/8 10:00 am - 12:30 pm

*New* NextDoor & Pinterest Class Friday $120R Activity Code: 16564 8:30 am - 9:30 am Saturday 9/7 - 12/21 $144N Welcome to Medicare Free Activity Code: 14528 10/13 10:00 am - 12:30 pm Friday *New* NextDoor & Pinterest Class 4:00 pm – 5:00 pm Free Saturday Activity Code: 17137 9/14 Welcome to Medicare 10:00 am - 12:30 pm Free Activity Code: 14529 11/10 Friday Peer Support Group 4:00 pm – 5:00 pm Free Saturday Yoga - Monday 10:00 am - 12:30 pm Free Activity Code: 17143 10/26 Activity Code: 14530 12/8 Monday Peer Support Group 1:00 pm - 2:30 pm Free Monday $140R Activity Code: 16566 9/10 Yoga - Monday 11:00 am - 12:15 pm Monday Activity Code: 16019 9/10 - 12/17 $168N Peer Support Group 1:00 pm - 2:30 pm Free Activity Code: 16567 10/1 Monday $140R Yoga-Wednesday 12:30 pm - 1:45 pm Peer Support Group Monday Activity Code: 16022 9/10 - 12/17 $168N Activity Code: 16568 11/5 1:00 pm - 2:30 pm Free Wednesday $160R Monday Zumba 8:15 am - 9:30 am QiGong - Shibashi for Seniors 1:00 pm - 2:30 pm Free Activity Code: 16025 9/5 - 12/19 $192N Activity Code: 17128 12/3 Monday $24R Wednesday $30R Zumba 4:15 pm - 5:15 pm *New * Self-Publishing Workshop 12:10 pm - 1:10 pm Activity Code: 16583 9/10 - 9/24 $29N Activity Code: 16569 9/5 - 12/19 $36N Friday Wednesday $32R *New Name* Senior Stretch+ (Arthritis Friendly) 12:15 pm – 1:15 pm Free Zumba 4:15 pm - 5:15 pm Activity Code: 17115 11/2 Activity Code:16584 9/5 - 9/26 $38N Friday $32R Monday $32R *New Name* Senior Stretch+ (Arthritis Friendly) 9:15 am - 10:15 am Zumba 4:15 pm - 5:15 pm Activity Code: 16571 9/7 -9/28 $38N Activity Code:16585 10/1 - 10/29 $38N Friday $32R Wednesday $40R *New Name* Senior Stretch+ (Arthritis Friendly) 9:15 am - 10:15 am Zumba 4:15 pm - 5:15 pm Activity Code: 16572 10/5 -10/26 $38N Activity Code: 16586 10/3 - 10/31 $48N Friday $32R *New Name* Senior Stretch+ (Arthritis Friendly) Monday $24R Activity Code: 16573 9:15 am - 10:15 am Zumba 4:15 pm -5:15 pm 11/2 - 11/30 $38N Activity Code:16587 11/5 - 11/26 $29N Friday 9:15 am - 10:15 am $24R Wednesday $32R Spanish Beginning 1 Zumba 4:15 pm - 5:15 pm Activity Code: 16574 12/7 - 12/21 $29N Activity Code:16588 11/7 - 11/28 $38N Tuesday $160R Monday $24R Spanish Beginning 2 11:00 am -12:00 pm Zumba 4:15 pm - 5:15 pm Activity Code: 16913 9/4 - 12/18 $192N Activity Code:16589 12/3 - 12/17 $29N Monday $140R Wednesday 4:15 pm - 5:15 pm $24R Spanish Conversation 9:00 am – 10:00 am Total Fees Activity Code: 16575 9/10 - 12/17 $168N Activity Code:16590 12/5 - 12/19 (from all pages) $ $29N Monday $140R Spanish Intermediate 10:30 am - 11:30 am Activity Code: 16576 9/10 - 12/17 $168N Credit Card 2.99% of total fees $ Tuesday $160R Transaction STEM Club 9:45 am - 11:00 am ($2.00 minimum Activity Code: 16577 9/4 - 12/18 $192N Fee

Tuesday ) 2:30 pm - 4:00 pm Free ActivSitTyE CMo dCel:u 1b6 032 9/25 Grand Total $ Tuesday STEM Club 2:30 pm - 4:00 pm Free Activity Code: 16033 10/23 Tuesday 2:30 pm - 4:00 pm Free SAtrcetitvcihty & C oSdtree: n1g6t0h3e4n 11/27

Wednesday $120R 2:00 pm - 3:00 pm AStcrtievnitgyt hC oadned:1 T6o6n1e2 9/5 - 12/19 $144N

Tuesday $72R Strength and Tone 4:45 pm – 5:45 pm Activity Code: 17381 9/4 - 10/30 $86N

Tuesday 4:45 pm – 5:45 pm $48R Activity Code: 17382 11/6 - 12/18 $58N

REGISTRATION INFORMATION On-line Registration On-line registration for residents will begin at 8:30 am on Tuesday, August 14. You must already have your account set up. Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by Monday, August 13 at 5:00pm will be processed beginning Tuesday, August 14 with no priority given. Open Registration will begin on Wednesday, August 15.

If you wish to register by mail, complete the form and mail with payment to: Danville Senior Center, Attn: Class Registrations 115 E. Prospect Avenue, Danville, CA 94526 Checks payable to: Town of Danville

PLEASE NOTE: EACH INDIVIDUAL MUST REGISTER SEPARATELY WITH AN EMAIL ADDRESS AND BIRTHDATE

Participant’s Name: ______

Email Address: ______Date of Birth: ______

2nd Participant’s Name: ______

Email Address: ______Date of Birth: ______

Address/City______Zip:______

Home Phone: ______Cell Phone: ______

Credit Card No: ______Exp. Date: ______

Signature: ______

Dance Classes

Cooking with James – Harvest Faire *New* Bollywood Dance Fusion Thursday, November 1, 2:00 pm-4:00 pm Wednesday, September 12–October 3 Location: Danville Senior Center, Community Hall A 10:00 am-11:00 am. Fees: $68(R) $82(N) Instructor: James Donnelly Wednesday, October 17–November 14 Harvest time is a time for celebration and thanksgiving 10:00 am–11:00 am. Fees: $68(R) $82(N) for summer’s bounty. This month we will be preparing Location: Town Meeting Hall and tasting seasonal recipes from diff erent countries Instructor: Kiran Easwarachandran which may make great additions to your Thanksgiving Movement is the deepest language of the mind and body meal. Fees: $10(R) $12(N) where we fi nd connection, joy, healing, resonance and meaning. Come fi nd this body-mind connection through Cooking with James - the magical music of BOLLYWOOD, connect with your Another Scandinavian Holiday body, groove to a diff erent beat, and mostly, be in the joy Thursday, December 13, 2:00 pm-4:00 pm of movement. No dance experience needed! Come dressed Location: Danville Senior Center, Community Hall A comfortably to dance/sweat/workout. Instructor: James Donnelly Please bring water. Recipes, preparation and tasting of foods from around the world. We will be sharing with you some typical Scandi- Cha Cha navian holiday faire which we enjoyed during our time in Tuesday, September 11-25, 12:30 pm-1:15 pm Denmark. Fees: $10(R) $12(N) Location: Danville Senior Center, Community Hall Instructor: Kurt Senser DANCE CLASSES This class will start with the basics of the Cha Cha and *New* American Tango fi nish with some intermediate patterns. Tuesday, October 9-30, 1:30 pm-2:15 pm Fees: $30(R) $36(N) Location: Danville Senior Center, Community Hall Instructor: Kurt Senser Cha Cha Intermediate This class will start with the basics of the Cha Cha and Tuesday, October 9-30, 12:30 pm-1:15 pm fi nish with some intermediate patterns. Fees: $40(R) Location: Danville Senior Center, Community Hall $48(N) Instructor: Kurt Senser This class will start with fun intermediate patterns to *New* American Tango Intermediate give you a small routine at the end of the session. Must be Tuesday, November 13-27, 1:30 pm-2:15 pm comfortable with the basic Cha Cha. Location: Danville Senior Center, Community Hall Fees: $40(R) $48(N) Instructor: Kurt Senser This class will start right into some fun intermediate Dancercise Tango patterns fi nishing the series with a short routine. Wednesday, September 5–December 19 Fees: $30(R) $36(N) 10:55 am-11:50 am Location: Danville Senior Center, Community Hall Instructor: Regg ie Kwan and Bonnie Braga A variety of steps will be taught and combined to help peo- ple build physical fi tness, strong minds and happy hearts. Contemporary line dances will be taught to a variety of music. This class is designed for beginner to intermediate levels. Line dance experience is recommended. Fees: $30(R) $36(N)

WWW.DANVILLE.CA.GOV 9 Dance & Exercise Classes

East Coast Swing Cardio Circuit for the Active Adult Tuesday, November 13–27, 12:30 pm-1:15 pm Tuesday, September 4–25, 10:30 am–11:30 am Location: Danville Senior Center, Community Hall Fees: $36(R) $43(N) Instructor: Kurt Senser Tuesday, October 2–30, 10:30 am–11:30 am Class starts with the single time East Coast Swing basics & Fees: $45(R) $54(N) fi nish with some intermediate patterns. Fees: $30(R) $36(N) Tuesday, November 6–December 11 10:30 am–11:30 am, Fees: $45(R) $54(N) Line Dance (High Beginner) Location: Town Meeting Hall, Auditorium Thursday, September 6–December 20, 10:00 am-11:00 am Instructor: Felicia Viera Danville Senior Center, Community Hall This is a circuit training class utilizing weight training Instructor: Minnie Choi and Joyce Lee and cardiovascular stations to tone and strengthen the Explore diff erent music from a variety of music genres. body. Non-impact aerobics, core, and strength training Each dance is repeated until everyone is comfortable with exercise with the use of hand weights, resistant bands, the dance. Suitable for dancers with experience. (YouTube and exercise balls, ending with a cool down. Chairs will superlinedance.com.) No class 11/22. Fees: $45(R) $54(N) be provided to off er support. Equipment needed: resis- tance band, light hand weights (optional), 7-9” exercise Line Dance (Easy Intermediate) ball, mat (optional). No class 11/13. Thursday, September 6–December 20, 11:15 am-12:15 pm Location: Danville Senior Center, Community Hall Instructor: Minnie Choi and Joyce Lee A fun, healthy, social workout. Current choreographies will be taught to a variety of music genres with both fast and slow dances. Must know all the dance terminology. Feldenkrais Awareness through Movement Line dance experience, familiarity with terms, count & Tuesday, September 11–October 16 3:30 pm-4:30 pm, Fees: $60(R) $72(N) basic steps preferred. (YouTube superlinedance.com). No Tuesday, October 30–November 27 class 11/22. Fees: $45(R) $54(N) 3:30 pm–4:30 pm, Fees: $40(R) $48(N) Location: Danville Senior Center, Community Hall Waltz Instructor: Naffi e Fischbacher Tuesday, September 11-25, 1:30 pm-2:15 pm This classroom application of the Feldenkrais Method® Location: Danville Senior Center, Community Hall uses gentle movement explorations to teach you to move Instructor: Kurt Senser with greater ease and effi ciency. Regular students enjoy This class will start with the basics of the Waltz and fi nish posture, improved breathing and coordination, as well as with some intermediate patterns. Fees: $30(R) $36(N) increased fl exibility and grace in action. Wear comfort- able, nonrestrictive clothing and bring a mat. No class EXERCISE CLASSES 11/20. Cane-Doh Tuesday, September 4–December 18, 9:00 am-10:00 am Gentle Stretch Location: Town Meeting Hall, Auditorium Monday, September 10–December 17, 2:30 pm-3:30 pm Instructor: Jim Donnelly, Certifi ed Cane Instructor Location: Danville Senior Center, Community Hall An eleven week course of low impact training on how to use a Instructor: Rosalyn Lee cane to protect yourself. Please bring your own cane (wooden Treat the body to healthy stretching that elongates mus- preferred) and a relaxed attitude. Wear comfortable, loose cles, aligns joints and improves fl exibility, balance and clothing. No open-toed shoes/sandals or fi nger rings. Limited core condition. Bring a mat and a dish-sized towel. Fees: supply of “short term loaner” canes. Fees: $30(R) $36(N) $98(R) $108(N)

10 DANVILLE SENIOR SERVICES (925) 314-3430 Exercise Classes

Jacki Sorenson’s Aerobic Dance Qigong-Shibashi for Seniors Mon. and/or Wed., Sept. 10–Dec. 19 5:30 pm-6:30 pm Wed., September 5–December 19, 12:10 pm-1:10 pm Location: Danville Senior Center, Community Hall Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness Instructor: Jim Donnelly Jacki Sorensen’s Aerobic Dancing is a dance fi tness class Qigong (Chi Kung) is an ancient Chinese mild exercise for the non-dancer that provides a total body workout system practiced for health maintenance, healing and that includes strength, fl exibility and endurance in a increasing vitality. Qigong is an integration of physical safely choreographed format suitable for all ages and is postures, breathing techniques, and focused intentions suitable for active seniors. No class 11/12 and 11/21, and 2 with gentle movements to reduce stress, build stamina, classes TBD by instructor. Fees: Mon OR Wed $96(R) increase vitality and enhance the immune system. Shi- $115(N); Mon and Wed $168(R) $202(N) bashi is an 18-movement form of fl owing Qi Gong that is easy to learn and practice. Wear comfortable clothing Luk Tung Kuen and comfortable shoes. Fees: $30(R) $36(N) Wed., September 5–December 19, 10:00 am-10:50 am *New Name* Senior Stretch Location: Danville Senior Center, Community Hall + (Arthritis Friendly) Instructor: Chia Chia Chien Friday, Sept. 7– 28, 9:15 am-10:15 am, Fees: $32(R) $38(N) This is a very popular worldwide exercise with 36 pos- Friday, Oct. 5–26, 9:15 am-10:15 am, Fees: $32(R) $38(N) tures. Each posture has its own pattern, which is repeat- Friday, Nov. 2-30, 9:15 am-10:15 am, Fees: $32(R) $38(N) ed 5-10 times. No class 10/24, 11/21 and 12/5. Fees: $30(R) Friday, Dec. 7–21, 9:15 am-10:15 am, Fees: $24(R) $29(N) $36(N) Location: Danville Senior Center, Community Hall Instructor: Sylvia Rodriguez Tuesday Mat Pilates This active aging exercise class is designed to help seniors Tuesday, September 4–December 18, 8:30 am-9:30 am and individuals suff ering from arthritis to maintain their Location: Danville Senior Center, Meeting Room cardiovascular health, strength and fl exibility. The main Instructor: Felicia Viera purpose is to be able to enjoy activities of everyday life This class works towards toning, fl exibility, better pos- without pain or injury. Whether you’re an active gym ture, effi cient movement and mind & body connection. member or a newcomer, we welcome you to come enjoy the We will work from the deepest layers of muscle which benefi ts of light functional movement in a group. Arthritis stabilize and support ideal posture and alignment. Bring condition not required. Bring a mat to class. No class 11/23. mat and small Pilates ball (Instructor will have balls available for $8). No class 11/13. Strength and Tone Tues., Sept. 4–Oct. 30, 4:45 pm–5:45 pm, Fees: $72(R) $86(N) Fees: $120(R) $144(N) Tues., Nov. 6–Dec. 18, 4:45 pm–5:45 pm, Fees: $48(R) $58(N) Thurs., Sept. 6–Oct. 25, 4:00 pm–5:00 pm *New Day* Friday Mat Pilates Fees: $64(R)$77(N) Thursday, September 7–December 21, 8:30 am-9:30 am Thurs., Nov. 1-Dec. 20, 4:00 pm–5:00 pm Location: Danville Senior Center, Meeting Room Fees: $56(R) $67(N) Instructor: Rosalyn Lee Location: Danville Senior Center, Community Hall This class works towards toning, fl exibility, better pos- Instructor: Parandis Banifatemi ture, effi cient movement and mind & body connection. This is a full body workout class which puts every mus- We will work from the deepest layers of muscle which cle to work. You get a combination of balance, toning, stabilize and support ideal posture and alignment. Bring strength and endurance with some aerobics in between. a mat, small Pilates ball, and resistance strap. (Instructor Students can use 2-3 lb. and/or heavier 5-8 lb. dumbbells. will provide props if you do not have them). Class can be done with or without weights. No class 11/13, Fees: $120(R) $144(N) 11/22.

WWW.DANVILLE.CA.GOV 11 Exercise Classes

Stretch and Strengthen Wed., September 5–December 19, 2:00 pm-3:00 pm Fees: $120(R) $144(N) Location: Danville Senior Center, Community Hall Instructor: Felicia Viera Treat the body to healthy stretching and strengthening that elongates and tones muscles, aligns joints, and im- proves fl exibility, balance and core conditioning. Bring a mat and a resistance band. This is a sit or stand class. No class 11/14. Make up classes on Mondays 2:30 pm – 3:30 pm. Yoga Monday, September 10-December 17, 11:00 am-12:15 pm Fees: $140(R) $168(N) Location: Danville Community Center Valley Oak Room Monday, September 10-December 17, 12:30 pm-1:45 pm Fees: $140(R) $168(N) Location: Town Meeting Hall Wednesday, September 5-December 19, 8:15 am-9:30 am Fees: $160(R) $192(N) Location: Danville Senior Center Instructor: Marcia Conroy Tai Chi Basic foundations of yoga are taught in a gentle modifi ed Wednesday, September 5-December 19 style. Focus includes stretching, weight-bearing poses, se- 9:00 am-9:50 am quences of poses designed to improve heart rate, enhance Location: Danville Community Center, mobile stability, and stress relief. Yoga mat required. Valley Oak Room Wear comfortable clothing. No class on 11/12 for Monday Instructors: Josie Fong & Cynthia Lau classes. Learn the simplifi ed 24-form Tai Chi step-by-step. It is a low-impact, weight bearing exercise with body move- Zumba ment, balance control, muscle coordination and stretches. Mon., Sept. 10–24, 4:15 pm-5:15 pm, Fees: $24(R) $29(N) Fees: $30(R) $36(N) Mon., Oct. 1-29, 4:15 pm-5:15 pm, Fees: $32(R) $38(N) Mon., Nov. 5-26, 4:15 pm-5:15 pm, Fees: $24(R) $29(N) T’ai Chi Chih & Qigong Mon., Dec. 3–17, 4:15 pm-5:15 pm, Fees: $24(R) $29(N) Tuesday, September 4-December 18 Wed., Sept. 5-26, 4:15 pm-5:15 pm, Fees: $32(R) $38(N) 10:30 am-11:30 am Wed., Oct. 3-31, 4:15 pm-5:15 pm, Fees: $40(R) $48(N) Location: Danville Senior Center, Community Hall Wed., Nov. 7-28, 4:15 pm-5:15 pm, Fees: $32(R) $38(N) Instructor: Mary Case Wed., Dec. 5-19, 4:15 pm-5:15 pm, Fees: $24(R) $29(N) Tai Chi is a moving meditation that cultivates health, Location: Danville Senior Center, Community Hall serenity and longevity. The non-impact movements are Instructor: Parandis Banifatemi easy and adaptable to anyone’s range of motion, includ- Zumba is for EVERYONE! This is an exciting and fun ing those who need to do the movements while seated. aerobic exercise using Latin rhythms with easy-to-follow With 20 easy-to-learn movements, anyone can partici- moves. Ditch the workout! Come join the party! No class pate. Fees: $30(R) $36(N) 11/12.

12 DANVILLE SENIOR SERVICES (925) 314-3430 Wellness, Games & Mind Enrichment Classes

Basic Bridge: Conventions Health & Wellness Classes Thursday, September 20–November 15, 12:00 pm-2:00 pm *New* Breathe...Your Way to Balance Location: Town Meeting Hall, Auditorium Mon., Sept. 17–Oct. 8, 3:30 pm–5:00 pm Fees: $48(R) $58(N) Instructor: Michael Gosnell Mon.,Oct. 15–Nov. 5, 3:30 pm–5:00 pm Fees: $48(R) $58(N) Come and learn the basics of playing a bridge hand. We’ll discuss and play hands which cover planning the hand, Location: Danville Senior Center, Meeting Room fi nesses, trick development, eliminating losers, managing Instructor: Leena St. Michael the trump, and other topics. We will also review the ba- More breath = more life. Learn the fundamentals of yoga sics of Standard American bidding. Basic understanding breathing practices called “pranayama” -- expanding, of bidding is required. Fees: $100(R) $120(N) controlling and effi ciently focusing life-force energy, ex- pand lung capacity, manage/mitigate pain, build stress resilience, and improve physical and emotional balance. Bridge Basics Two: Competitive Bidding Experimental exercises are practiced in a soothing envi- Wed., Sept. 9–Nov 14, 10:00 am-12:00 pm ronment with personal support and time for Q&A. Bring Location: Danville Senior Center, Meeting Room a yoga mat. No requirement to get on the fl oor. Please Instructor: Michael Gosnell come hydrated on empty stomach, if possible. Wear com- Come learn the game of games! We will go over hand fortable clothes. evaluation, opening bids and responses along with the ba- sics of declarer play and defense. No experience required. *New* Building Stress Resilience Fees: $100(R) $120(N) Thurs., Sept. 20–Oct. 11, 1:00 pm–2:30 pm, Fees: $48(R) $58(N) Thurs., Oct. 18-Nov.8, 1:00 pm-2:30 pm, Fees: $48(R) $58(N) Building the Brain with LEGO® Location: Danville Senior Center, Meeting Room Monday, October 1-29, 10:00 am-11:00 am Instructor: Leena St. Michael Location: Danville Senior Center, Community Hall C Body/Mind approach to staying centered and functional Instructor: Denise Lee, Snapology when help is unavailable. Learn tools to respond instead A workshop in Lego brick building not only to strengthen of reacting. Cultivate mental stamina and balance. Learn fi ne motor skills and cognitive brain function, but one to skills for rapid renewal. Helpful for fi rst responders and get you playing more with your family and grandkids. CERT volunteers. Bring note-taking items and wear Fees: $50(R) $60(N) comfortable clothes. Game Day Games & Mind Friday, September 7-December 21, 11:00 am-1:30 pm Location: Danville Senior Center, Art Room Enrichment Classes Games, games, games galore at the Danville Senior Cen- ter. Play your favorite board games, cards, dominoes and ACBL Bridge poker (chips only). Bring your friends for a morning of Friday, September 7-December 21, 11:00 am-2:30 pm fun. Registration not required. Free. No class 11/23. Location: Danville Senior Center, Room A Instructor: Michael Gosnell Senior Friday Bridge Friday morning play is limited to players with less than Friday, September 7- December 21, 8:30 am–1:00 pm 1500 Master Points. Join a friendly and fun game. Pre- Location: Town Meeting Hall registration advised. Call Michael at (925) 683-1083 for Call coordinators Flo Ahern at (925) 718-5468 or Bill Iles available partners (not guaranteed). No class 11/9 and at (925) 216-1203 for reservations, or email williamiles@ 11/23. Online registration not available. comcast.net. Experienced players only, please. Fees: $8/day(R) $9/day(N) Fees: $2 per person, per day. No class 11/23.

WWW.DANVILLE.CA.GOV 13 Games and Clubs

*New* Spanish Beginning 1 Tuesday, September 4–December 18, 11:00 am-12:00 pm Book Club Location: Danville Senior Center, Meeting Room Danville Senior Book Club Instructor: Marta Castaneda Meets the 2nd Tues. of each month, 10:30 am-12:00 pm This class is for students who are taking Spanish for very Location: Danville Senior Center, Art Room fi rst time. Learn phrases, salutations, vocabulary, num- Join friends each month as they discuss the pre-selected bers, etc. Basic beginner’s vocabulary to have short dia- books listed below. Participants are responsible for obtain- logues & conversation. Required materials: Easy Spanish, ing and reading their own book and should read it prior to Step by Step by Barbara Bregstein, Editorial McGraw Hill. attending the discussion. Free. $2 materials fee due to instructor on the fi rst day of class. Fees: $160(R) $192(N) SEPTEMBER BOOK SELECTION Spanish Beginning 2 The Night Circus Monday, September 10–December 17, 9:00 am-10:00 am By: Erin Morgenstern Location: Danville Senior Center, Meeting Room The Night Circus is the kind of novel Instructor: Marta Castaneda that will appeal to romantics, history This class is for students with some previous exposure to buff , circus afi cionados, mystery Spanish. Please contact the instructor if you are not sure fans, and lovers of a good love story. about your level. Basic beginner’s vocabulary to have short Steeped in circus lore, fi lled with dialogues & conversation. Required materials: “Easy Span- evocative scenes of magic and illu- ish, Step by Step” by Barbara Bregstein, Editorial McGraw sion, enriched by characters as varied Hill. $2 materials fee due to instructor at the start of class. as the clockmaker who crafted the Fees: $140(R) $168(N). No class 11/12. circus’s iconic timepiece.

Spanish Conversation OCTOBER BOOK SELECTION Monday, September 10–December 17, 10:30 am-11:30 am Heading Out to Wonderful Location: Danville Senior Center, Meeting Room By: Robert Goolrick Instructor: Marta Castaneda Heading Out to Wonderful is a timeless, erotically charged tale This class is for students who have some knowledge of from World War II, when an attractive, enigmatic, stranger Spanish. We will continue learning vocabulary, grammar wanders into the town of Brownsburg, nestled in the Valley of and conversational Spanish. We will use the workbook, Virginia. In this tale of illicit passion and a unique cast of charac- “Spanish Three Years,” by Nassi-Levy, 2nd edition. We will ters, Goolrick creates a timeless town where memory of an aff air read and discuss articles given in class. $2 materials fee due and crime can haunt forever. to instructor at the start of class. Fees: $140(R) $168(N). No class 11/12. NOVEMBER BOOK SELECTION Spanish, Intermediate The Rent Collector Tuesday, September 4–December 18, 9:45 am-11:00 am By: Cameron Wright Location: Danville Senior Center, Meeting Room The Rent Collector tells the story about a trash dump in Cam- Instructor: Marta Castaneda bodia and the memorable characters who eked out a living For students with some Spanish knowledge who want to there. The main character, Sang Ly is determined to improve continue learning & improving language skills. Required herself and make a better life for her family by learning to read. materials: “Easy Spanish, Step-by-Step,” by Barbara Breg- She fi nds an unlikely teacher in Sopeap Sin, the grumpy, foul- stein. Editorial McGraw Hill. $2 materials fee due to in- tempered rent collector. Sopeap teaches Sang Ly about litera- structor at the start of class. Fees: $160(R) $192(N) ture and life as they become close friends.

14 DANVILLE SENIOR SERVICES (925) 314-3430 Clubs/Groups

Peer Support Group Monday, Sept 10, Oct 1, Nov 5, Dec 3, 1:00 pm-2:30 pm Location: Danville Senior Center, Meeting Room Facilitator: Susan B. Cohen, MFT Come and join your peers as we explore and learn from each other’s experiences regarding relevant and real issues we experience as we mature. This will be a peer-led facilitated group to help us feel more connected and not as isolated. Tools for coping will be off ered and confi dentiality will be stressed. Free.

Clubs/Groups STEM Club Danville Senior Citizens Club Meets 4th Tuesday of each month: 9/25, 10/23, 11/27 Mondays, September 10-December 17, 9:00 am-2:00 pm 2:30 pm-4:00 pm Location: Danville Senior Center, Community Hall Location: Danville Senior Center, Meeting Room Mah-Jongg , and free drop-in bridge lessons available 9:00 Join us one Tuesday afternoon a month when we get togeth- a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members wel- er at the Senior Center to dig into topics from the worlds come. Membership fee: $15/year. Contact Patricia Graber at of Science, Technology, Engineering, and Math (STEM). (925) 443-0268. No meeting 11/12. Presentations have covered diverse topics such as Tunnel Engineering, Light and Electron Microscopy, Jet Engines, and Cardiac function. Participants are invited to present and lead discussion on topics of special interest or experi- ence for them. Registration encouraged. For more informa- tion, please visit mathandscience.org/STEM or email Tom Bauer at [email protected]. Free. No December meeting.

Walk and Talk (Walking Club) Meets 1s t& 3rd Wed. of each month, 9:30 am-10:30 am Location: Osage Park, Danville Facilitator: Sharon Wilson Hiking Club Please join Sharon Wilson for some walking and talking! We The Danville Area Senior Hikes (DASH) is open to adults will meet at Osage Park at 816 Brookside Drive. Bring water ages 55 and up. Most hikes are not strenuous, but gradients and a walking stick, if preferred. Free. are involved Kamanawanaplaya Ukulele Club Thursday, September 6- December 20, 4:00 pm-5:30 pm Location: Danville Senior Center, Meeting Room Instructor: Jack Fraser Have fun singing and playing the ukulele! Players must provide their own ukulele. New participants will need to purchase The Daily Ukulele (yellow book) and the Daily Ukulele - Leap Year Edition (blue book). No class 11/22. Fees: $30(R) $36(N)

WWW.DANVILLE.CA.GOV 15 Local Community Resources

Writing Group Friday, September 7-December 21, 10:00 am-12:00 pm Location: Danville Senior Center, Meeting Room Instructor: Gordon Lindsay This group’s purpose is to give participants a weekly sched- ule for writing and provide support by writing in the same room together and is based on the Shut Up and Write Groups throughout the Bay Area. We’ll have approximately 10 minutes to chat about writing at the end of each session. We won’t share aloud and there will be no writing exercises. Registration not required. No class on 11/23. Free. *New* Self- Publishing Workshop Local Community Friday, November 2, 12:15pm-1:15 pm Location: Danville senior Center, Meeting Room Resources & Information Instructor: Gordon Lindsay Come learn the essentials of book publishing. Eric Johnson AARP Smart Driver 2-Day Course from Alive Book Publishing will present an hour-long lec- Thursday, September 13, 9:00 am-1:00 pm Thursday, September 20, 9:00 am-1:00 pm ture for those ready to take the next step in publishing, mar- Location: Oak Hill Park Community Center keting and selling their own book. Free. Meeting Room Instructor: Certifi ed AARP Volunteer Instructor This course is designed for drivers 50 and older, and cov- ers normal physical changes and provides techniques to compensate for these changes. Participants must attend both days to complete the course. The course includes an auto insurance discount certifi cate. Instructor will col- lect checks made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Please note: Instructor cannot accept cash.

AARP Smart Driver Refresher Course Thursday, November 15, 9:00 am-1:00 pm Location: Oak Hill Park Community Center Meeting Room Instructor: Certifi ed AARP Volunteer Instructor This four-hour refresher course is designed for drivers 50 and older who have taken the complete eight-hour AARP Smart Driver course in the last three years. It cov- ers normal physical changes and provides techniques to compensate for these changes. The course includes an auto insurance discount certifi cate. Instructor will col- lect checks made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Please note: Instructor cannot accept cash.

16 DANVILLE SENIOR SERVICES (925) 314-3430 Community Resources & Information

Volunteer with AARP Tax-aide Personal Counseling Services for the 2019 Tax Season Location: Danville Senior Center, Conference Room AARP Tax-Aide is looking for volunteers to become Discovery Counseling Center Dr. Fran Rapoport, PHD members of a team providing free tax preparation for Dr. Fran Rapoport is available for individual and group individuals of all ages residing in Contra Costa County. counseling services. Confi dentiality and privacy will be Tax-Aide volunteer positions include Tax Counselors protected. A grant from the Chevron Corporation en- who are trained by Tax-Aide and certifi ed by IRS, and ables seniors to have initial sessions at no cost. For an ap- Client Facilitators, who schedule appointments and as- pointment, call Dr. Fran (925) 837-0505, ext. 314. sist clients at tax sites. Orientation is in November 2018, classes for tax counselors start in January 2019. Service is Welcome to Medicare Seminar from February through April 15, 2019. If interested, apply Saturday, September 8, 10:00 am–12:30 pm online at www.aarp.org/taxvolunteer or call (925) 726- Saturday, October 13, 10:00 am–12:30 pm 3199 for additional information. Saturday, November 10, 10:00 am–12:30 pm Saturday, December 8, 10:00 am–12:30 pm A workshop for those new to Medicare. You will learn about Parts A, B, C, D and the benefi ts they off er. Learn ways to supplement Medicare using a Medigap or Medi- care Advantage Plan and how to select a Part D Prescrip- tion Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. November 10 Blood Pressure Screening class will be held at the Town Meeting Hall. Free. 1st and 3rd Mondays, 10:00 am-11:00 am Location: Danville Senior Center, Conference Room Facilitator: Kathleen Maxwell Lending Library: Take One, Leave One Seniors can drop in for a free blood-pressure screening. Come check out and browse our new Lending Library located No appointment necessary. Free. in the Senior Center. Bring one gently used book to share and feel free to select one as well. No checkout required. It’s free, HICAP Counseling for Medicare eco-friendly, and a fun way to discuss your favorites with other Benefi ciaries and their Families book lovers! Wednesday, 8:45 am-11:00 am and 1:00 pm-4:00 pm Tuesday, 1:45 pm-4:00 pm Location: Danville Senior Center, Conference Room Instructor: Contra Costa County Staff / HICAP Counselors HICAP provides free and objective counseling and ad- vocacy services for Medicare enrollment as well as issues involving Medicare and associated insurance programs. For an appointment, call (925) 602-4168. Free

Notary Public Services Mary Maki is available for notary services at the Senior Center by appointment only, Monday through Wednes- day. Please call 925-683-2835 to make an appointment. Free.

WWW.DANVILLE.CA.GOV 17 PRSRT STD

Town of Danville U.S. POSTAGE Senior Services PAID 115 E. Prospect Avenue DANVILLE, CA PERMIT NO. 253 Danville, CA 94526

Visit the Town of Danville Online: WWW.DANVILLE.CA.GOV DANVILLE SENIOR SERVICES (925) 314 – 3430 STAY UP TO DATE WITH THE TOWN! LIKE US ON FACEBOOK! FOLLOW US ON INSTAGRAM @DANVILLEPARKSCA

Registration: August 14 (Residents); August 15 (Open Registration) View or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Offi ce location. You can also register for all activities at www.danvillerecguide.com. If you would like to learn how to register online, please contact the Danville Senior Center to set up an appointment. One of our staff members will assist you.

Silver Screen Screening Room Movie Series Movies Movies are shown on non-Silver Screen Fridays at the Danville Senior Center Community Hall C at 1:45 pm. Location: Village Theatre FREE. Registration not required. Movie Dates: 9/21, 11/9, Movies Dates: 9/7, 9/14, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/16, 12/14 11/30, 12/7 To join our Senior Movie mailing list, please send your email to [email protected]. FREE Movies are shown In the Next Issue of the Silver Streak... Fridays at 1:45 p.m. • New Year, New You! – Health Screenings & Lunch Please contact Senior Services at • St. Patrick’s Day Luncheon (925) 314-3430 to get a list of • *NEW* Sunrise Art Class scheduled movies. Registration is not required. FOR MORE INFORMATION, PLEASE VISIT WWW.DANVILLE.CA.GOV/SENIORS