SPRING/SUMMER 2012 Get Here. The Trails RecreationExceptional Facility. Friendly Center People.

www.aprd.org To Our Customers

3rd Annual Golf Tournament – Four Person Scramble Tues., July 24, 7:30am Start Time Saddle Rock Golf Course—2705 E. Arapahoe Rd. 3nd Annual Trails Trek – 4.5K Family Run/Walk Sun., Sept. 9, 8:30am Start Time Piney Creek Hollow Park - 6140 S. Tower Rd. 2nd Annual Fitness & Wellness Fair Sat., Sept. 29, 9:30a -1:30p Trails Recreation Center • This is a free Community Event Two Special Trails Mini Triathlons! Indoor Mini-Triathlon (16 yrs & up) Sat., June 2, 8:00am Registration deadline is May 15th Youth/Teen Mini-Triathlon (6-15 years) Sat., Aug 18, 8:00am Registration deadline is Aug 1st. No race day registrations will be accepted.

Lynn Cornell ...... District Manager Delos Searle ...... Assistant District Manager Julie Holmgren ...... Recreation Facility Manager Michelle McGhee ...... Assistant Facility Manager Tom Russ ...... Facilities Maintenance Supervisor Tim Logan ...... Aquatics Supervisor Steve Follweiler ...... Athletics Supervisor Laura Rybacki ...... Cultural Arts & Leisure Programs Supervisor Spring/Summer 2012

The Recreation Amenities, Fees & Hours, General Info ...... Pg 2 Martial Arts ...... Pg 4 TRecreationrails Center Aquatics ...... Pg 5 Exceptional Facility. Friendly People. Public Welcome. Athletics ...... Pg 10 Cultural Arts & Leisure Programs ...... Pg 14 16799 E. Lake Ave., Centennial, CO 80015 Fitness & Wellness ...... Pg 20 Special Events/Birthday Parties ...... Pg 27 303-269-8400 Registration Information ...... Pg 29 www.aprd.org APRD Capital Improvement Projects...... Pg 31

Arapahoe Park & Recreation District Vision The vision of the Arapahoe Park and Recreation District is to be Customer Highlight recognized as a leader in the industry of park and recreation management through provision of exceptional parks, trails, Bill and Billie Mahaffy recreation facilities, programs and services to our community. Bill and Billie Mahaffy and their family have been active at The Trails Recreation Center Mission Statement To provide our customers with exceptional facilities, recreation Trails since they opened. Bill has programs and services within a safe and healthy environment, been playing in the adult which creates leisure opportunities and enhances quality of life. basketball league and Billie in the volleyball league for years. And if Trails Recreation Center Code of Conduct they can get in a pickup game Patrons are encouraged to behave in an appropriate manner and during the week will try that as should act in a way that will not injure another person physically or emotionally. Individuals who do not abide by facility and well. Billie has tried spinning program standards may be asked to leave the facility and/or classes and 5:30 am exercise withdraw from a program. Actions interfering with or disrupting classes. The kids have participated the Trails Recreation staff while trying to provide a safe and in many activities since their early years. secure family environment will be cause for expulsion from all District facilities. 7 year old Ella has done tumbling, ballet, and tap dancing and Will, 6, has done tumbling. Through the guidance of the excellent swim Americans with Disabilities Act instructors, both kids have completed and continue to take private and Arapahoe Park and Recreation District supports the ADA and is committed to implement and enforce all ADA requirements group lessons and are flourishing in the water. The swimming facility at including reasonable employment accommodations and The Trails is top notch. After lessons, they enjoy playing in the pool, accessible facilities and programs. The District wishes to see all going down the slide, and floating around the lazy river. facilities and programs accessible to individuals with disabilities. Questions and comments are encouraged. For further Both children participated in the Baseline Bombers basketball camp information contact Julie Holmgren at 303 269-8400. during the Christmas break this last year. They were able to refine their fundamentals and learn techniques to help them grow in the sport. Photo Identification Cards Currently, Bill is coaching Will and Ella on a basketball team in the Triple If you pay taxes to the District you are entitled to reduced rates at any District facility. A photo ID can be acquired at the Trails Threat league that plays on Saturdays. Bill enjoys working with the Recreation Center for $5.00/person or $10.00/family and is valid children on his team and watching their skills develop and improve on a for 3 years. A current Arapahoe County tax statement, a valid weekly basis. driver’s license or mail addressed to you from your utility or phone company is what we will accept to show proof of The employees at The Trails are always friendly and helpful and the residency. Resident’s must present a current District ID card to facility is nice and clean. We have thoroughly enjoyed this receive District rates. Residents and non-residents purchasing a neighborhood recreation center that is family oriented and a very Trails pass will receive an ID card free with this purchase. Lost, important part of our lives. stolen or damaged cards can be replaced for $5.00. 1 GENERAL INFO

TRAILS RECREATION CENTER 16799 East Lake Avenue, Centennial, CO. 80015 • Phone: 303 269-8400 • Fax: 303 617-5493 www.aprd.org Center Hours Mon – Thurs 5a-10p AMENITIES Friday 5a-9p Saturday 6a-6:30p • Life Fitness, Precor & Cybex • Art Room Sunday 7a-8p Cardiovascular Equipment • Climbing Tower Special Holiday Hours • Free Weights • Babysitting Service Easter 10a-6p Memorial Day 5a-5p • Cybex Eagle Circuit • An 18,000 sq ft Aquatics Independence Day 5a-5p Weight Equipment Area Including: Labor Day 5a-5p • Gymnasium • Lap Pool Admission Fees The following fees include use of the activity, leisure and lap • Aerobics Room • Leisure Pool pools; lazy river and slides, hot tub, steam room and sauna; • Cycling/Group Fitness Studio • Activity Pool cardiovascular equipment, free weights, circuit weight equipment, track, gymnasium, racquetball courts, climbing • 2 Racquetball/Wallyball Courts • Water Slides wall and a variety of fitness classes • Multi Purpose Rooms • Lazy River Daily Admission District Non District • Running Track • Hot Tub Infants (0-thru 2 yrs) Free Free Child (3-12 yrs) $4.25 $5.75 • Family Changing Area • Steam Room Youth (13-17 yrs) $4.50 $6.25 • Men’s & Women’s Locker Rooms • Dry Sauna Adult (18-61 yrs) $5.25 $7.25 Senior (62+) $4.50 $6.25 • Pottery Studio Household (up to 5 members) $15.00 $21.00 Additional Household Members $2.00 $2.00 Passes 20 Visit District Non District Child (3-12 yrs) $50 $72 Youth (13-17 yrs) $59 $83 Adult (18-61 yrs) $70 $100 Senior (62+) $59 $83 Know your 40 Visit District Non District Child (3-12 yrs) $94 $134 Youth (13-17 yrs) $106 $152 Adult (18-61 yrs) $125 $179 neighbor? Senior (62+) $106 $152 Annual District Non District Child (3-12 yrs) $305 $441 Youth (13-17 yrs) $325 $469 I’M THERE ™ Adult (18-61 yrs) $382 $551 Senior (62+) $325 $469 *Household (2 people) $595 $851 Additional Household Members $55 $55 *Fee includes 2 individuals living in the same household. Bill MahaffyMaha affy Ins Agcy Inc Bill MahaffyMahaf ffy III CLU CASL, Agent 15281 E SmokySm moky Hill Road Bus: 720-886-0400 886-0400 *Child Care Discount* wwwwww.mahaffyagency.com.mahhaffyagency.com We are now offering child care at a discounted rate for annual pass holders. When you purchase an annual pass you are now able to purchase child care for the entire year for $50 first child and $25 additional children in the same household. This discount is only good at the time of the annual pass purchase. ® 2 P087075 11/08 State Farm – Bloomington, IL statefarm.comfarm.com GENERAL INFO

Group Rates TRAILS RULES & REGULATIONS Groups of 10 or more may participate at reduced rates. • A strict I.D. policy will be enforced when entering the Trails Recreation Center. Arrangements must be made a minimum of 48 hours in Please have your District I.D. ready in order to receive District rates. advance. For more information call 303 269-8400. Some • Children 12 years of age or younger must be in a supervised program or be Restrictions Apply. accompanied by an adult (18 years or older) to be in the facility. District Non District • All patrons and participants are expected to behave appropriately and treat Child (3-12 yrs) $3.25 $4.75 others with courtesy, dignity, and respect. Youth (13-17 yrs) $3.50 $5.25 • Bicycles, roller blades, skateboards, scooters or pets are not permitted inside the Adult (18-61 yrs) $4.25 $6.25 recreation facility Seniors (62+) $3.50 $5.25 • Baby carriers & strollers are not allowed in the free weight, circuit weight, cardiovascular or track areas Facility Rentals • Consumption of food and/or drinks is limited to the lobby area and game room. The Trails has facilities available to rent for meetings, parties, • Alcohol and/or drugs are not allowed anywhere on the premises. workshops or other special events. No alcoholic beverages • Shoes must be worn at all times (pool deck excluded). are permitted. Please call 303 269-8404 to schedule your • Glass containers are not allowed in any activity areas. rental today. • Smoking and/or use of any type of smokeless tobacco are prohibited in and Corporate Memberships 15ft around the perimeter of the facility District and Non-District corporate discounts are available to employees and their families of businesses in and around the Additional rules and regulations may be implemented without notice at Arapahoe Park and Recreation District. Some Restrictions the discretion of the Arapahoe Park and Recreation District Staff and any apply. Call 303 269-8405. other guidelines deemed necessary for the safety and comfort of our patrons will be strictly enforced Scholarship Program Scholarship opportunities are available for those needing assistance with recreation programs and activities. Please Weight Room Guidelines call 303 269-8405 for more information. The cardiovascular, free weight and circuit weight rooms are Pro Shop open to individuals 15 and over. No one under 15 yrs of age Forget your socks, batteries? Trail’s has a variety of items for is allowed in the free weight areas. Adult supervision is your workout needs. All supplies are located at the Trails required for children between the ages of 13 & 14 on each front desk. piece of equipment in the cardiovascular and circuit rooms. No one under 13 yrs of age is allowed in any of these areas. Gift Cards Appropriate workout attire required; shirts and/or supportive Trying to find the right gift for that special person? Give the athletic apparel & closed toed shoes must be worn at all gift of health and wellness with a Trails Gift Card. Gift Cards times. are available for denominations up to $500 for programs, passes, massages and pro shop items. Contact the Trails Locker Usage front desk for more details. All lockers are bring your own lock secured. Please lock your lockers prior to leaving the locker room area. Locks are sold Open Gym at the Trails front desk. Lockers are day use only and must be A Gymnasium schedule can be found on our website at removed prior to the facility closing each day. All remaining www.aprd.org or you can pick up a hard copy at the Trails locks will be cut off and contents will be placed in the Trails front desk. lost and found. Family Changing Room Massage The Trails Recreation Center has many families enjoying the facilities. The premise of the Family Changing Room is to No matter what type of massage you prefer, the Trails has a provide a space for families with small children who are massage therapist for you. Call 303 269-8426 for an unable to be alone and/or be in opposite gender locker appointment today. 24 hour notice is requested. rooms as well as those needing help due to special 1 hour $52 Dist ($75 N-Dist) circumstances (disability, injury, etc). Due to the limited ½ hour $32 Dist ($46 N-Dist) space available please use the men’s and/or women’s locker 1.5 hrs $82 Dist ($117 N-Dist) rooms if you do not fall into one of these categories. No camera phones allowed in any locker room area. Racquetball Courts Reservations accepted at the Trails Recreation Center, 303 269-8400 or online at www.aprd.org 2 days in advance. For your protection eyewear is required in the racquetball courts. Eyewear is available for check out at the front desk. 3 MARTIAL ARTS

Martial Arts Session 7: Apr Session 10: Jul Session 8: May Session 11: Aug Session 9: Jun Session 12: Sep New Frontier Nursery Taekwondo Tiger Cubs (3-4 yrs) We will care for children 3 months—9 yrs old for a 2-hour This program provides pre-school children with an action period of time (max). Parents must remain in the facility packed adventure in further developing their balance, while children are in the nursery. 20-hour punch cards are coordination, focus, memory, self-control, and self-discipline available for one or more children and can be purchased at skills using the fundamentals of Martial Arts Training in a fun- the front desk. *Also check out the discounted prices for filled and safe environment. ATA Tiny Tiger Program. annual pass holders! Child care for as little as $50/year* Fee per session: $52 Dist ($74 N-Dist) Hours: #105 T/Th 5:30-6p Mon—Thur 8a-1p & 3:45-8p Fri 8a-1p & 3:45-7p Taekwondo Tigers (5-6 yrs) Sat 8a-1p This program provides children with a dynamic and exciting look into the world of Martial Arts Training where they will Fees: District Non Dist learn how to increase their strength, coordination, balance, First Child $2.75/hr $3.90/hr and focus. Respect, integrity, perseverance, and self-control, is Additional Children the foundation on which the core program was developed (same family) $2.50/hr $3.50/hr and is taught. Fee per session: $52 Dist ($74 N-Dist) #102 T/Th 5-5:30p (Beginner) #108 T/Th 4:30-5p (Advanced) Taekwondo for Juniors & Adults (7 yrs & up) This program was designed to teach the fundamentals of Taekwondo. Class is taught using a variety of conditioning and coordination drills, forms, interactive one-steps, sparring, board breaks, and balance workouts. Respect, integrity, perseverance and self-control are emphasized. Fee per session: $52 Dist ($74 N-Dist) #101 T/Th 6-6:45p (white belts) #100 T/Th 6:45-7:30p (all other belts)

Kenpo Karate (6 yrs & up) This program will teach a practical self defense art to combat a changing society. It provides a rigorous physical and mental workout, as well as, improving flexibility, focus, self awareness, self control and self discipline. Come join us for a fast paced, high energy, self defense workout. Fee per session: $52 Dist ($74 N-Dist) #106 M/W 4:30-5:15p (6-13 yrs; beg.) #113 M/W 5:15-6p (6-13 yrs; inter.& adv.) #107 M/W 6-6:45p (14 & up)

Kenpo Karate: Little Dragons (3-5 yrs) This is a high-energy, exciting and fun class that focuses on introducing pre-school to kindergarten age children to the world of Martial Arts. Children will work on gross and fine motor skills, balance and memory through the teaching of Kenpo Karate. Fee per session: $47 Dist ($67 N-Dist) #111 M/W 4-4:30p #112 M/W 10-10:30a Did you know The Trails Recreation Center offers art classes? Check them out on page 14 4 AQUATICS

Preschool 1—Beginner (4-5 yrs) AQUATICS 303 269-8430 Beginning lessons. Child must be willing to participate. Please call the Aquatics Department at 303 269-8430 for #210 M/W 4-4:25p more information on which class to choose for your child. #211 M/W 5-5:25p Swim lesson participants may swim 30 min. before or after #212 M/W 5:30-5:55p #225 M/W 6-6:25p their lesson. Children 5 & under must have a paying adult #213 T/Th 9-9:25a (15 +) within arms reach in a swim suit. #215 T/Th 10-10:25a LEARN TO SWIM #216 T/Th 4-4:25p #280 T/Th 5-5:25p SESSIONS & FEES #241 T/Th 5:30-5:55p Session 6: Apr 23-May 19 #217 Sat 9-9:25a Session 7: Jun 4 - 30 #218 Sat 9:30-9:55a Session 8: Jul 9 – Aug 4 Session 9: Aug 27 – Sep 22* #278 Sat 10:30-10:55a *no classes Labor Day Mon Sep 3; Make up Mon Sep 24 #219 Sat 11-11:25a Preschool 2—Basic Strokes (3-5 yrs) Registration Deadlines: Skills necessary: Comfortable in water; able to submerge face Session 6: Apr 16 on front float w/o support 3-5 sec., able to submerge ears on Session 7: May 28 back float w/o support 3-5 sec. Session 8: Jul 2 #220 M/W 4-4:25p Session 9: Jul 30 #221 M/W 4:30-4:55p #222 M/W 6-6:25p Fee per Session: #223 T/Th 9-9:25a Weekday - 4-week (8 classes) #224 T/Th 10-10:25a 25 Minute Classes #226 T/Th 4-4:25p Toddler & Preschool Classes (4 max students) #227 T/Th 4:30-4:55p $40 Dist ($57 N-Dist) #228 T/Th 5-5:25p Parent/Tot; Level 1 – Level 3 (6 max students) #229 Sat 9-9:25a $36 Dist ($52 N-Dist) #230 Sat 9:30-9:55a 50 Minute Classes #231 Sat 10:30-10:55a Level 4 – Teen & Adult (8 max students) #232 Sat 11-11:25a $45 Dist ($64 N-Dist) #292 Sat 11:30-11:55a Saturday – 4-week (4 classes) Preschool 3—Intermediate (3-5 yrs) 25 Minute Classes Skills necessary: fully submerge face on floats 3-5 sec.; front Toddler & Preschool Classes (4 max students) crawl/back crawl (recognizable) 2 body lengths; elementary backstroke arms 2 body lengths. $20 Dist ($29 N-Dist) #233 M/W 4:30-4:55p Parent/Tot; Level 1 – Level 3 (6 max students) #234 M/W 5:30-5:55p $18 Dist ($26 N-Dist) #235 T/Th 9:30-9:55a 50 Minute Classes #237 T/Th 4:30-4:55p Level 4 – Teen & Adult (8 max students) #236 T/Th 5-5:25p $23 Dist ($32 N-Dist) #238 Sat 9:30-9:55a Parent & Tot (6 mos-3 yr) #239 Sat 10:30-10:55a Exploratory class; introduces infants & toddlers to the water. Advanced Preschool—Advanced Skills (3-5 yrs) Parents participate with child. Skills necessary: Front crawl w/rotary breathing; back crawl; #200 M/W 6-6:25p elementary backstroke; comfortable in deep water. #201 T/Th 10:30-10:55a #240 M/W 5-5:25p #282 T/Th 5:30-5:55p #202 T/Th 10:30-10:55a #203 Sat 10-10:25a #242 T/Th 5:30-5:55p #283 Sat 11-11:25a #243 Sat 10-10:25a Preschool Levels Toddler—Beginner (3 yrs) Youth Levels Beginning lessons for toddlers. Child must be willing to Level 1—Beginner (6-12 yrs) participate. Beginning lessons for youth #204 M/W 4-4:25p #244 M/W 4-4:25p #205 M/W 5:30-5:55p #245 M/W 5:30-5:55p #284 T/Th 9:30-9:55a #206 T/Th 10-10:25a #207 T/Th 4-4:25p #246 T/Th 4:30-4:55p #247 Sat 9-9:25a #293 T/Th 4:30–4:55p #248 Sat 10-10:25a #208 Sat 10-10:25a #249 Sat 11:30-11:55a #209 Sat 11:30-11:55a Youth Levels continued on next page 5 AQUATICS

Teen & Adult Beginner (13 yrs & up) Designed for teens & adults with little or no water experience. Youth Levels continued #276 M/W 7:30-8:20p Level 2—Basic strokes (6-12 yrs) #277 Sat 10-10:50a Skills necessary; Comfortable in water; able to submerge face on front float w/o support 3-5 sec.; able to submerge ears on Teen & Adult Advance Beginner/Intermediate. (13 yrs & up) back float w/o support 3-5 sec. Designed for teens & adults who have completed teen & adult #250 M/W 4:30-4:55p beginner & are comfortable with freestyle arms. #251 M/W 5-5:25p #252 M/W 6:30-6:55p #281 M/W 8:00-8:50p #214 T/Th 10:30-10:55a STROKE CLINICS #254 T/Th 4-4:25p These clinics will focus on improving competitive strokes. #255 T/Th 5-5:25p Participants must be comfortable in the water, strong swimmers and #256 Sat 9-9:25a #257 Sat 9:30-9:55a be familiar with the concept of the stroke on which the clinic is #258 Sat 10-10:25a focused. Space is limited. #259 Sat 11-11:25a Fee per session: $15 Dist ($22 N-Dist) Level 3—Advanced Beginner (6-12 yrs) Freestyle Breaststroke Skills necessary: Fully submerge face on front float 5-10 sec.; Session 5: Apr 16 Session 7: Apr 18 front crawl/back crawl (recognizable) 5 yds. (arms should be #295 5-5:50p (6-9 yrs) #295 5-5:50p (6-9 yrs) out of water recovery); elementary backstroke arms 5 yds #296 6-6:50p (10-13 yrs) #296 6-6:50p (10-13 yrs) ears submerged & horizontal movement. #297 7-7:50p (14-18 yrs) #297 7-7:50p (14-18 yrs) #260 M/W 4:30-4:55p #261 M/W 5-5:25p Backstroke Butterfly #262 M/W 6:30--6:55p Session 6: Apr 17 Session 8: Apr 19 #263 M/W 7-7:25p #295 5-5:50p (6-9 yrs) #295 5-5:50p (6-9 yrs) #253 T/Th 11-11:25a #296 6-6:50p (10-13 yrs) #296 6-6:50p (10-13 yrs) #264 T/Th 4:30-4:55p #297 7-7:50p (14-18 yrs) #297 7-7:50p (14-18 yrs) #288 T/Th 5:30-5:55p #266 Sat 9:30-9:55a Private & Semi-Private Swim Lessons (3 yrs & up) #265 Sat 10:30-10:55a Private swim lessons are available to all abilities. Please contact the #279 Sat 11-11:25a Aquatics office at 303 269-8430 for more information. Semi-private #267 Sat 11:30-11:55a lessons are also available for groups up to 4. Level 4—Intermediate (6-12 yrs) Fee per 1/2 hour lesson: Did you know The Trails Skills necessary: Front crawl w/rotary breathing—no $22 Dist ($31 N-Dist) underwater recovery, beginning s-pull; back crawl—no bent Additional children: up to 3 Recreation Center offers arms, beginning s-pull; elementary backstroke—timing $10 Dist ($15 N-Dist) Fitness classes? Check them out on page 20 should be close; comfortable in deep water. Lifeguard Training: (15yrs & up) #291 M/W 4-4:50p Certification course designed by The American Red Cross to become #268 M/W 6-6:50p #269 T/Th 4-4:50p a Lifeguard. Participant must attend all classes, no exceptions; must #285 Sat 9-9:50a be able to swim 300 yards non-stop using front crawl & breaststroke; #270 Sat 10-10:50a must retrieve a 10lb object off the bottom of the pool and be able to return the object to the wall without using any arms. Must be able to Level 5—Advanced Skills (6-12 yrs) tread water for 2 minutes using only the legs, candidates should Skills necessary: Front crawl– recognizable s-pull w/rotary place their hands under the armpits. Participants must be 15 yrs old breathing 15 yds; back crawl—recognizable s-pull 10 yds; prior to the first day of class. Includes CPR and First Aid elementary backstroke—timing should be good; coordinated breaststroke—timing should be close. Fee per session: $125 Dist ($175 N-Dist) #286 M/W 5-5:50p #294 #271 M/W 6-6:50p Session 4: Fri-Mon Jun 8 – 11 9a-5p #272 T/Th 5-5:50p American Red Cross Certification Challenge Courses: #273 Sat 11-11:50a Are your certifications about to expire? Test out of the skills Level 6—Expert (6-12 yrs) necessary for your Lifeguard certifications. No coaching or review of Skills necessary: Front crawl—non-stop 25 yds. (good body class content is given. You should have prior knowledge and/or rotation/arm entry); back crawl—recognizable s-pull 10 yds; current American Red Cross certification and/or previous experience elementary backstroke—timing should be good; and/or permission from instructor. No refund if you do not pass the coordinated breaststroke—timing should be close. course successfully #274 M/W 7-7:50p Fee: Lifeguarding/First Aid (3yr cert.) $30 Dist ($43 N-Dist) #287 T/Th 5-5:50p CPR-PR/AED (1yr cert.) $30 Dist ($43 N-Dist) #299 Sat 11-11:50a Both $50 Dist ($71 N-Dist) Youth Stroke Refinement (6-18 yrs) Please call 303-269-8429 for availability. Are you ready for swim team? This class will get participants comfortable with common swim team drills as well as work Water Safety Instructor: (16yrs & up) on conditioning. Must have prior experience and Become an American Red Cross Safety Instructor! Participant must knowledge of all competitive strokes and the ability to attend all classes, no exceptions. Must be able to swim all strokes proficiently demonstrate them. including; front crawl, back crawl, sidestroke, breaststroke, butterfly, #290 M/W 7-7:50p side stroke and elementary back stroke. #275 M/W 8-8:50p Fee: $185 Dist ($225 N-Dist) #6961 Sat Mar 24 9a-12p & 6 Mon Mar 26 – Fri Mar 30 4-9p AQUATICS

Activity Pool Information: Lap Pool Information: Leisure pool with a zero depth “beach” entry 4 lap lanes 2 Water slides, lazy river, spray features Temperature: 81-82 degrees Temperature: 86 degrees Pool Depth: 3’6” – 5’ Pool Depth: 3’6” – 5’ Please visit The Trails Recreation Center front desk or website ww.aprd.org for updated pool schedules RECREATIONAL SWIM TIMES

Activity Pool Monday-Thursday Friday Saturday Sunday

Slides/Lazy 10a – 9:45p 10a-8:45p 12-6p 10a-7:45p River

Zero Depth Features will not be 8a – 9:45p 8a-8:45p 12-6p 10a-7:45p turned on during lesson times

Swim Area M/W: 8a-4p; 9:00-9:45p 8a-8:45p 12-6p 10a-7:45p 3 ½ - 5 feet T/Th: 11:30a-4p; 6-9:45p

Water Walking 5-10a 5-9:30a 6-10a 7-10a In River

LAP SWIMMING

Lap Pool Monday-Thursday Friday Saturday Sunday

Lap Swim* 5a-9:45p 5a-8:45p 6a-6p 7a-7:45p

Hot Tub/Sauna 5a-9:45p 5a-8:45p 6a-6p 7a-7:45p Steam Room

*All times are subject to change & may be restricted during programming *Limited lap lanes during programs; only 1 lane may be available at the following times: T, W, Th, F 8-11a; M/W 1:15 – 2:15p & 4-9p; T/Th 4-7:30p; Sat 9a-12p *Hot tub may close approximately 1hr prior to facility closing for cleaning

Important Rules for your next pool visit: • Children 5 yrs & younger need to have a responsible adult in the water with them at all times. Children 6-9 yrs must be accompanied and cared for poolside by an adult (15yrs+) in the Aquatics Center. Children 10- 12yrs must have an adult (15yrs+) in the facility • Youth under 15 yrs must receive permission from lifeguard to use lap pool & have an adult either in the water with them or actively watching on the deck • Youth 13-15yrs may use the spa with adult accompaniment in the water • Waterslide users must be 48” tall • Swimmers must be 48” tall to be in river except when accompanied in the water by an adult 7 AQUATICS

ARAPAHOE PARK AND RECREATION DISTRICT LOOKOUT PARK OUTDOOR POOL 5455 SOUTH RIVIERA WAY • 720 870-1924 Swim Season 2012: May 26—September 3 Weekday: Mon – Thu (8 classes) 25 Minute Classes Hours of Operation: Toddler & Preschool Classes (4 max students) Monday – Thursday 12p-5:45p $40 Dist ($57 N-Dist) Friday 12p-6:45p Level 1 – Level 3 (6 max students) Saturday & Sunday 10a-6:45p $36 Dist ($52 N-Dist) *Pool will open at 2:00 pm on July 28 due to swim meet 50 minute class *Open Weekends only May 29 – Jun 5 & Aug 20 – Sept 2 Level 4 – Level 5 (8 max students) *Open Memorial Day and Labor Day from 10a - 6p $45 Dist ($64 N-Dist) *Pool will open at 2pm on Aug 18 due to Triathlon Parent & Tot (6 mos-3yr) Lap Swim Available: Exploratory class; introduces infants and toddlers to the Monday – Thursday 9a-5:45p (limited lanes) water. Parents participate with child. Friday 12p-6:45p (limited lanes) #608 Mon-Thu 11:30-11:55a Saturday & Sunday 10a-6:45p (limited lanes) *Father’s Day – Kids; bring your dad to Lookout for his Toddler—Beginner (3 yrs) special day! All Father’s get in free with a paid youth Beginning lessons for toddlers. Child must be willing to admission* participate. #600 Mon-Thu 9:30-9:55a Fees: District Non District Child (3-12 yrs) $3.25 $3.75 #601 Mon-Thu 10:00-10:25a Youth (13-17 yrs) $3.50 $4.00 Preschool 1—Beginner (4-5 yrs) Adult (18-54 yrs) $4.00 $4.50 Beginning lessons. Child must be willing to participate. Senior (55+) $2.50 $2.50 #602 Mon-Thu 9-9:25a Household (6ppl max) $14.00 $14.50 #603 Mon-Thu 10:30-10:55a Family Fridays! – Fridays after 5pm the Household gets in for $10! #619 Mon-Thu 11-11:25a Children under 3 yrs of age are free with paid adult admission. Preschool 2—Basic Strokes (3-5 yrs) All individuals wishing to pay District rates must show proof of Skills necessary: Comfortable in water; able to submerge face residency at time of admittance. Proof can be made by showing on front float w/o support 3-5 sec.; able to submerge ears on a District ID card, driver’s license, tax statement or mail delivered back float w/o support 3-5 sec. #604 Mon-Thu 9-9:25a to you from the utility or phone company. #605 Mon-Thu 10-10:25a Trails Recreation Center memberships are not valid at the #606 Mon-Thu 11-11:25a Lookout Pool #620 Mon-Thu 11:30-11:55a Lookout pool will close in the event of inclement weather. Preschool 3—Intermediate (3-5 yrs) Important Rules for your next pool visit: Skills necessary: fully submerge face on floats 3-5 sec.; front *Children 5 yrs & younger need to have a responsible adult crawl/back crawl (recognizable) 2 body lengths; elementary in the water with them at all times. Children 6-9 yrs must be backstroke arms 2 body lengths. accompanied and cared for poolside by an adult (15yrs+) in #607 Mon-Thu 10-10:25a the Aquatics Center Level 1—Beginner (6-12 yrs) Outdoor Learn to Swim Programs 2012 Beginning lessons for youth *All registrations for Learn to Swim programs will take place #609 Mon-Thu 9:30-9:55a at the Trails Recreation Center. Please see registration #610 Mon-Thu 11-11:25a information on last page of the catalog. Level 2—Basic Strokes (6-12 yrs) *Fridays will be used as make-up days for weather Skills necessary; Comfortable in water; able to submerge face cancellations on front float w/o support 3-5 sec.; able to submerge ears on Outdoor Sessions Dates & Fees back float w/o support 3-5 sec. 2 week sessions #611 Mon-Thu 9-9:25a Session 1: Jun 11 - 21 #612 Mon-Thu 10:30-10:55a Session 2: July 9 – Jul 19 #613 Mon-Thu 11-11:25a Session 3: Jul 23 – Aug 2 Level 3—Advanced Beginner (6-12 yrs) Session 4: Aug 6 - 16 Skills necessary: Fully submerge face on front float 5-10 sec.; front crawl/back crawl (recognizable) 5 yds. (arms should be out of water recovery); elementary backstroke arms 5 yds ears submerged & horizontal movement. #614 Mon-Thur 9-9:25a #615 Mon-Thur 10-10:25a 8 #621 Mon-Thur 11:30-11:55a AQUATICS

ARAPAHOE PARK AND RECREATION DISTRICT LOOKOUT PARK OUTDOOR POOL continued 5455 SOUTH RIVIERA WAY • 720 870-1924 Level 4—Intermediate (6-12 yrs) Adult Swim Club/Conditioning (18 yrs and up) Skills necessary: Front crawl w/rotary breathing—no Come join us for an organized morning swim workout. This underwater recovery, beginning s pull; back crawl—no bent workout is not only for swimmers but is also great for cross- arms, beginning s pull; elementary backstroke—timing should training in other sports! Excellent training for Triathletes. be close; comfortable in deep water. You should have prior experience in basic swimming. No #616 Mon-Thur 10-10:50a swim team experience required Fee per month: $32 Dist ($46 N-Dist) Level 5—Advanced Skills (6-12 yrs) #694 Tue & Thur 6:00-7:15a 9a-12p Skills necessary: Front crawl– recognizable s-pull w/rotary Summer Swim Team breathing 15 yds.; back crawl—recognizable s-pull 10 yds.; #6951 May 29 - Aug 5 elementary backstroke—timing should be good; coordinated Fee: $110 Dist ($154 N-Dist) breaststroke—timing should be close. Ages 6-18 yrs, no swim team experience necessary, must be #617 Mon-Thur 10-10:50a able to swim at least 25 yards non-stop using front and Teen & Adult Beginner (13 yrs &up) back strokes (recognizable) and tread water comfortably. Designed for teens & adults with little or no water experience Practices: M-Th; 7:30 – 8:30 am & M-Th; 6:15 – 7:30 pm (at #622 Mon-Thur 10-10:50a Lookout Pool) *Evening practices only through Jun 5 Age and skill level will determine practice times. Jr. Lifeguarding Course (11-14 yrs) Space is limited; please call 303 269-8430 or visit our website Find out what it takes to become a great lifeguard with this junior lifeguarding course. Participants will learn everything www.aprd.org for more information from lifesaving and leadership skills to fitness and professional Fee includes shirt & swim cap Parents meeting on Friday, May 18 at Lookout Pool at development. Participants will not receive certifications in 6:00pm. Lifeguarding or CPR/AED Registration deadline May 20, 2012 Fee: $75 Dist ($100 N-Dist) Youth/Teen Mini Triathlon (6-15 years) #622 Mon-Thur June 25-29 9a-12p Join us for our 2nd Annual Youth/Teen Mini Triathlon held outside at our Lookout Pool. Ages 6-9 years: 50 meter swim, 1 mile bike, ½ mile run/walk Ages 10-15 years: 100 meter swim, 3 mile bike, 1 mile run/walk Daycare, Birthday Parties, Group and Private Lesson please call Fee per session: $20 ($25 race day) 303-269-8410 for more information #4291 Aug 18 8a 4th of July Celebration Join us at Lookout Swimming Pool on the 4th of July for a fun celebration with fun activities, light refreshments, and all day swimming! Fee: $3 per person ATHLETICS

ATHLETICS 303 269-8408 VOLLEYBALL The Gymnasium may be closed and/or areas may be Big Hitters (8-11 yrs) restricted due to programming. Please be sure to pick up a Recreational instruction provided to gym schedule at the Trails Front Desk or go to www.aprd.org learn the proper techniques on for an updated schedule! passing, setting, and hitting. Designed for both boys and girls. Classes run for Private lessons or structured practices are not permitted 4 weeks. during open gym times. Fee per session: $32 Dist ($46 N-Dist). #504 Mon 4:15 – 5:15p ***Non marking, soft soled athletic Session 5: Mar 26 – Apr 16 shoes are required for all programs and Session 6: May 7 – Jun 4* Session 7: Jun 18 – Jul 9 activities held in the gymnasium*** Session 8: Jul 30 – Aug 20 BASKETBALL *no class May 28 Dandy Dribblers (5-7 yrs) Youth Volleyball (12-16 yrs) This program will focus on basic games to learn the proper Recreational instruction provided to learn the techniques of dribbling, passing and shooting. FUN is proper techniques on passing, setting, and emphasized in this program designed for both boys & girls. hitting. Designed for both boys and girls. Classes run for 4 weeks Classes run for 4 weeks. Fee per session: $32 Dist ($46 N-Dist) Fee per session: $32 Dist ($46 N-Dist) #501 Tue 4:15 – 5:15p #505 Mon 5:15 – 6:15p Session 5: Mar 27 – Apr 17 Session 5: Mar 26 – Apr 16 Session 6: May 8 – May 29 Session 6: May 7 – Jun 4* Session 7: Jun 19 – Jul 10 Session 7: Jun 18 – Jul 9 Session 8: Jul 31 – Aug 21 Session 8: Jul 30 – Aug 20 #503 Tue 5:15 – 6:15p *no class May 28 Session 3: Mar 27 – Apr 17 Session 4: Jun 19 – Jul 10 SOCCER PeeWee Passers (5-7 yrs) Slick Shooters (8-11 yrs) Programs held at the Trails “back This age-appropriate program will focus on individual lawn” fundamentals needed in this team game. Games will provide FUN is emphasized in this age a fun learning experience. Classes run for 4 weeks appropriate program. We will focus Fee per session: $32 Dist ($46 N-Dist) on the fundamentals needed in the #502 Tue 6:15 – 7:15p team game of soccer: using your Session 5: Mar 27 – Apr 17 feet, head, chest and knees. Soccer Session 6: May 8 – May 29 cleats are recommended but not Session 7: Jun 19 – Jul 10 required. Classes run for 4 weeks Session 8: Jul 31 – Aug 21 Fee per session: $32 Dist ($46 N-Dist) #588 Tue 5:15 – 6:15p #506 Wed 4:30-5:30p Session 3: May 8 – May 29 Session 2: Mar 28 – Apr 18 Session 4: Jul 31 – Aug 21 Session 3: May 9 - 30 Session 4: Jun 20 – Jul 18* Triple Threat Youth Recreational Basketball Leagues Session 5: Aug 1 – 22 Leagues are designed for youth of all ages and abilities. *No class Jul 4 Players will be placed on teams. Leagues include qualified officiating/coaches, game t-shirts, discount coupons, SKATEBOARD CLINICS (4-15 yrs) giveaways and more. Continuum Skate Shop and The Trails Recreation Center have Fee per session: $65 Dist ($93 N-Dist) teamed together to offer these 1-week clinics this summer. Registration Deadline: Sep 24 Learn the basics of skateboarding. These clinics will focus on: #5474 Sat Oct 13 – Nov 17 Coed (5-7 yrs) safety, balancing on the board, ollie, kickflips, heelflips, and #5484 Sun Oct 14 – Nov 18 Coed (8-10 yrs) more. Helmets are required. Pads are highly recommended. Registration Deadline: Sept. 14 Each participant must provide their own board. Fee per session: $36 Dist ($51 N-Dist) BASELINE BOMBERS (5-10 yrs) #582 Mon – Thu 8-9a Join the Athletic staff for this fun summer coed basketball Session 1: Jul 16 - 19 camp. Camp will focus on basic basketball fundamentals and Session 2: Jul 23 - 26 will include contests, prizes and a camp shirt. Session 3: Jul 30 – Aug 2 Fee per session: $75 Dist ($99 N-Dist) Session 4: Aug 6 - 9 #500011 Mon-Thu Jun 25-28 10 Session 5: Aug 13 - 16 ATHLETICS

NEW! 2-HOUR SKATEBOARD CLINICS (4-15 yrs) CLIMBING TOWER The 2-hour clinics will provide a more in-depth, hands-on experience. You will be provided hours of repetition to Reaching New Heights-Intro to Youth Climbing (8-11 yrs) increase skateboarding skills. Clinics include the same skills as Learn the basic techniques of climbing. This hands-on class the 1-hour clinics: learning the kickflip, ollie, carving the bowls, will also focus on safety, belaying, knot tying and more. All AND MORE!!! Beginners and more advanced skaters are equipment is provided. Sneakers required. encouraged to enroll. Helmets are required. Pads are highly Fee per session: $24 Dist ($35 N-Dist) recommended and each participant must provide their own #508 Mon 4:30-6p board. Water bottles and suntan lotion or sun block are Session 4: Apr 2, 9 (2 weeks) recommended. Space is limited to 10 kids per session. Session 5: Jun 4, 11 (2 weeks) Fee per session: $72 Session 6: Aug 6, 13 (2 weeks) #575 Mon-Thu 9:30a-11:30a Reaching New Heights-Intro to Youth Climbing (12-17 yrs) Session 1: Jul 16 - 19 Session 4: Aug 6 - 9 Learn the basic techniques of climbing. This hands-on class Session 2: Jul 23 - 26 Session 5: Aug 13 - 16 will also focus on safety, belaying, knot tying and more. All Session 3: Jul 30 – Aug 2 equipment is provided. Sneakers required. Youth Group Golf Lessons at Saddle Rock Golf Course (6-13 yrs) Fee per session: $24 Dist ($35 N-Dist) These programs will welcome all skill levels to the game of #509 Tue 4:30-6p golf. Held at Saddle Rock Golf Course (21705 E Arapahoe Session 4: May 1, 8 (2 weeks) Road) and taught by their instructors, participants will learn Session 5: Jul 3, 10 (2 weeks) the basic fundamentals of this sport (putting, chipping, and Session 6: Sep 4, 11 (2 weeks) using various irons and woods). Clubs will be provided but Parent-Tot Climbing (5-7 yrs) participants are highly encouraged to bring their own. At the Climb with your child! This class will focus on the basics of conclusion of the program, participants will receive give-a- climbing. All equipment is provided. Sneakers required. ways including coupons to Dick’s Sporting Goods, day passes Fee per session: $24 Dist ($35 N-Dist) to the Trails, and more. Classes meet at the Course, not the #510 Wed 4:30-6p Trails Recreation Center. (take this sentence out) Please visit Session 4: Apr 4, 11 (2 weeks) our website for additional golf programs this spring and Session 5: Jun 6, 13 (2 weeks) summer! Class runs for 4 weeks Session 6: Aug 8, 14 2 weeks) Fee per session: $82 Dist ($92 N-Dist) #584 Sun Coed (6-9yrs) 1:15-2:15p GYMNASTICS Session 1: Jun 24 – Jul 15 Parent-Tot (1 ½ - 3 yrs) #589 Sun Coed (10-13yrs) 1:15-2:15p Offers parents a chance to interact & play to enhance motor Session 1: Jul 29 – Aug 19 development in a fun & safe environment. Promotes positive interaction with others. Classes run for 4 weeks. RACQUETBALL Fee per session: $32 Dist ($46 N-Dist) Youth Racquetball (5-7yrs & 8-11yrs) #530 Mon 10-10:45a Learn the basics of the sport of racquetball: serving, forehand, Session 5: Apr 2 – 23 backhand, using the walls and other strategies. Along with Session 6: May 7 – Jun 4* learning the rules, this class will include game play Session 7: Jun 18 – Jul 9 Fee per 4 week session: $32 Dist ($46N-Dist) Session 8: Jul 30 – Aug 27** #535 Thu 5:30-6:30p 5-7yrs #511 Mon 11-11:45a Session 5: Mar 29 – Apr 19 (4 weeks) Session 5: Apr 2 – 23 Fee per 6 week session: $48 Dist ($69 N-Dist) Session 6: May 7 – Jun 4* #536 4:30-5:30 8-11yrs Session 7: Jun 18 – Jul 9 Session 5: Thu Mar 29 - May 3 (6 weeks) Session 8: Jul 30 – Aug 27** Session 6: Tue May 15 – Jun 19 (6 weeks) *no class May 28 **no class Aug 13 Itty Bitty Gymnastics (3-5 yrs) This basic, yet creative class will feature techniques which teach balance and coordination. Classes run for 4 weeks Fee per session: $32 Dist ($46 N-Dist) #513 Mon 3:45-4:45p Session 5: Mar 26 – Apr 16 Session 6: May 7 – Jun 4* Session 7: Jun 18 – Jul 9 Session 8: Jul 30 – Aug 20 *no class May 28 #512 Wed 3:45-4:45p Session 5: Mar 28 – Apr 18 Session 6: May 9 - 30 Session 7: Jun 20 – Jul 18* Session 8: Aug 1 – 22 11 *No class Jul 4 ATHLETICS

BASKETBALL LEAGUES Itty Bitty Gymnastics Too 5 ON 5 Men’s League Must complete Itty Bitty Gymnastics (#512 or #513) prior Recreational basketball league. Format includes one game a to enrolling for this class night for eight weeks on designated evenings. Awards are This class will feature new techniques and games that will given to 1st and 2nd place teams. Teams must provide own allow children to develop their personal balance and matching jerseys. coordination. Classes run for 4 weeks. Fee per session: $350 Dist team fee ($472 N-Dist) Fee per session: $32 Dist ($46 N-Dist) #520 M/W 6:30-9:30p Men’s Comp; Full Court #529 Wed 4:45-5:45p Session 3: Apr 2 – May 23 Session 2: Mar 28 – Apr 18 Session 4: Jun 20 – Jul 18* Session 4: Jul 9 – Aug 29 Session 3: May 9 - 30 Session 5: Aug 1 – 22 Registration Deadline: Session 3: Mar 26 *No class Jul 4 Multi-Sport Program at the Park (8-11yrs) Session 4: Jul 2 This fun-filled program will be held at the Peakview 5 ON 5 Women’s League Elementary School Athletic Fields (19451 E Progress Cir – just Recreational basketball league. Format includes one game a off of Himalaya St) and include all the big-kid outdoor night for eight weeks on designated evenings. Awards are favorites: Kickball, Dodgeball, Whiffleball, Volleyball, and given to 1st and 2nd place teams. Teams must provide own more. This program will include prizes, give-a-ways, matching jerseys. and more. Fee per session: $350 Dist team fee ($472 N-Dist) Fee $32 Dist ($46 N-Dist) #521 Sat 3:30-6:30pm #598 Mon 10:30-11:30a Session 3: Jul 14 – Sep 1 (8 weeks) Session 1: Jul 16 – Aug 6 (rain date of Aug 8 if needed) Registration Deadline: Jul 7 NEW! YOUTH INDOOR GOLF (5-14yrs) TGA’s curriculum focuses on improving motor skills and VOLLEYBALL LEAGUES physical fitness as well as instilling self-confidence and life 4 ON 4 values through professional golf instruction. All equipment “Bump and Spike” your team into the Trails Recreation and training materials provided. Center’s Indoor Volleyball Leagues. Awards are given to 1st Fee per session: $80 Dist ($115 N-Dist) Did you know The and 2nd place teams. Non-marking, soft-soled sneakers are #579 4-5p Trails Recreation required Session 5: Wed May 28 – Apr 18 Fee per session: $100 Dist team fee ($143 N-Dist) Session 6: Wed May 9 – 30 Center offers Martial #525 Sat 3:30-6:30p Co-Rec Session 7: Wed Jun 20 – July 18* Art classes? Check Session 3: Apr 7 – May 26 (8 weeks) Session 8: Wed Aug 8 – 29 them out on page 4 Registration Deadline: Mar 31 *no class July 4 Women’s 6 ON 6 ADULT ATHLETICS “Bump and Spike” your team into the Trails Recreation Climbing Tower Reaching New Heights-Intro to Center’s Indoor Volleyball Leagues. Awards are Climbing (18 yrs and up) given to 1st and 2nd place teams. Learn the basic techniques to climb. This hands-on class will Fee per session: $270 Dist ($358 N-Dist) also focus on safety, belaying, knot tying and more. All #551 Thu 6:30-9:30p equipment is provided. Sneakers required Session 3: May 17 – Jul 5 (8 weeks) Fee per session: $24 Dist ($35 N-Dist) Session 4: Aug 30 – Oct 18 (8 weeks #514 Tue 6-7:30p Registration Deadline: Session 3: May 10 Session 4: May 1, 8 (2 weeks) Session 4: Aug 23 Session 5: Jul 3, 10 (2 weeks) Session 6: Sep 4, 11 (2 weeks) Co-ed Outdoor Volleyball “Bump & Spike” your team into one of the Trails Recreation Women on the Wall (18 yrs and up) Center’s Outdoor Volleyball Leagues. Held at the Center’s Along with learning the basics of climbing, receive a workout “back lawn,” two 4 person and two 2 person Co-Rec leagues that will put all your muscles to use. This hands-on class will will be offered. (Beginner-B) and Comp (BB-A). focus on safety, belaying, knot tying and more. All Fee per session: equipment is provided. Sneakers required. 4 on 4: $100 Dist team fee ($143 N-Dist) Fee per session: $24 Dist ($35 N-Dist) 2 on 2: $50 Dist team fee ($72 N-Dist) #550 Wed 6-7:30p #538 Tue 5:30-8:30p Co-Rec 4x4 Session 4: Apr 4, 11 (2 weeks) #539 Tue 5:30-8:30p Co-Rec Comp 4x4 Session 5: Jun 6, 13 (2 weeks) #540 Thur 5:30-8:30p Co-Rec 2x2 Session 6: Aug 8, 14 (2 weeks) #541 Thur 5:30-8:30p Co-Rec Comp 4x4 Adult Racquetball (18 yrs & up) Session 1: May 15 – Jun 21 (6 weeks) Learn the basics of the sport of racquetball: serving, forehand, Session 2: Jul 17 – Sep 6 (6 weeks) backhand, using the wall and other strategies. Along with Registration Deadlines: Session 1: May 8 learning the rules, this class will include game play. Session 2: Jul 10 Fee per session: $16 Dist ($23 N-Dist) #580 5:30-6:30p Adult Leagues: Please sign up as a team. If you do not have a team, Session 5: Thu Apr 26 – May 3 (2 weeks) please contact the Athletics Supervisor (303 269-8408) to be placed on Session 6: Tue May 15 – 22 (2 weeks) the free agent list. Although we do not form teams, this list will be used Session 7: Tue Jun 12 – 19 (2 weeks) 12 if established teams are looking for additional players. ATHLETICS

3rd Annual Golf Tournament – Four Person Scramble The Trails Recreation is having their 3rd golf tournament to help support our youth athletic programs. Tournament to be held at the Saddle Rock Golf Course. Fee includes: 18-holes of golf, riding cart for all participants, lunch, give-a-ways, and chances to win various prizes. Proper golf attire is required. No steel spikes are allowed on course. Fee per team: $400 #5971 Tue Jul 24 7:30a start time 6:30a check in time Registration Deadline: Jul 17 Adult Group Golf Lessons at Saddle Rock Golf Course (18yrs & up) These programs will welcome all skill levels to the game of golf. Held at Saddle Rock Golf Course (21705 E Arapahoe Road) and taught by their instructors, participants will learn the basic fundamentals of this sport (putting, chipping, and using various irons and woods). Clubs will be provided but participants are highly encouraged to bring their own. At the conclusion of the program, participants will receive give-a- ways including coupons to Dick’s Sporting Goods, day passes For a complete listing of Racquetball Court and Climbing wall to the Trails, and more. Classes meet at the Course, not the Rules & Regulations please visit our website at www.aprd.org. Trails Recreation Center(this sentence can come out)Please visit our website for additional golf programs this spring and summer! Fee per session: $82 District ($92 Non District) TRAILS RECREATION CENTER GYMNASIUM #587 Sun 1:15-2:15p CODE OF CONDUCT Session 1: May 20 – Jun 10 Women only In order to provide a safe and pleasant family environment for all patrons, the #586 Sun 1:15-2:15p Arapahoe Park and Recreation District has established a Code of Conduct for gym Session 1: Sep 9 - 30 Coed users. Please note that the Trails Recreation Staff will be enforcing a ZERO TOLERANCE policy when dealing with any conduct concerns in the gymnasium. ADULT DROP-IN PROGRAMS • Foul language is not acceptable under any circumstances Drop-In Basketball (18 yrs & up) • Facility rules must be learned and abided by at all times Play pick-up games with fellow residents. Balls will be • Food and drink is prohibited provided. IDs will be checked to verify ages. Tue 7:15-9:45p • No pushing, shoving or aggressive play is permitted Sun 7-9a • No “trash talking,” taunting or verbal intimidation will be allowed • Fighting may result in disciplinary action up to and including a one year Drop-In Volleyball (18 yrs & up) suspension or permanent expulsion from the Trails Recreation Center Bump, Set, Spike! The nets are up looking for players. • “Open Gym” and pick up game rules are posted and strictly enforced Balls will be provided. • No dunking or hanging on rims and/or nets Sun 4-7:45p (1 net) • Appropriate athletic attire must be worn. Soft soled, non-marking athletic shoes Doubles Drop-In Racquetball are required. Large or dangling jewelry is not recommended Enjoy recreational racquetball play with your peers. • All personal belongings should be secured in a locker Mon 6-9p • Soccer, baseball, football, Frisbee, Lacrosse and other activities deemed unsafe in a Drop-In Wallyball (16 yrs & up) gymnasium environment are prohibited Volleyball with walls! Come play this action-packed game. • Do not lean, sit or pull on the divider curtain Equipment is provided. Net will only be set-up if people • Scheduled APRD programs may take priority over open recreation. Do not disrupt come to play. classes, events or leagues Wed 6-9p (1 court) • Participants must follow age requirements to participate in adult drop- Climbing Tower (Youth & Adult) in programs See the view of the Center from the heights of a 37-foot • No full court basketball games when gym is crowded climbing tower. Youth/Adult Supervised Climbing available • Structured team practices or private lessons by outside groups are not 6 days a week: allowed in the center Sun 10a-12p • Gym schedule may change without notice Mon – Thu 6-8p • Actions interfering with staff’s ability to provide a safe environment will be cause Sat 3:30-5:30p for ejection Hours subject to change without notice for fall/winter • Additional rules and regulations may be implemented without notice at the scheduling, climbing classes, training, repairs, etc. discretion of the Arapahoe Park and Recreation District Staff and any other * Private one on one lessons are available for the following: guidelines deemed necessary for the safety and comfort of our patrons will be Basketball Racquetball strictly enforced Volleyball Gymnastics Violations of the preceding rules or any other conduct that may endanger Climbing the safety of patrons and/or staff may be cause for permanent expulsion Please call 303 269-8408 to make an appointment. from the Recreation Center at the discretion of Arapahoe Park and 13 Recreation District Staff CULTURE ARTS & LEISURE PROGRAMS

CULTURAL ARTS & LEISURE PROGRAMS Parent Tot Art (2-5 yrs & parent) You and your preschooler will have fun creating messes and 303 269-8402 masterpieces. Explore the world of art together using a variety of mediums. Parents must attend class with their *YOUTH POTTERY CLASSES child. Dress for a mess. Session 4: Apr 23 – Jun 4* Session 5: Jun 11 – Jul 22** Fee per session: $35 Dist ($60 N-Dist) Session 6: Jul 30 – Sep 10*** #315 Wed 10-10:30a Session 7: Sep 17 – Oct 28 Art Fun 101 (5-7 yrs) Registration Deadlines: Session 4: Apr 18 Session 5: Jun 6 This class explores a variety of mediums from clay to Session 6: Jul 25 watercolor. Students will learn bits of art vocabulary, theory Session 7: Sep 12 and history while making lots of messes and masterpieces! *No class May 28 Fee per session: $42 Dist ($60 N-Dist) **No class Jul 4 #317 Mon 4:30-5:15p ***No class Sep 3 Painting & Drawing (11-15 yrs) All Supplies included unless otherwise indicated This class teaches basic drawing skills, which become the foundation for painting. Students will explore a variety of Story Time Clay (4-6 yrs) mediums. This class is designed to enhance your child’s creativity. We Fee per session: $50 Dist ($72 N-Dist) will be reading exciting stories and creating characters in #313 Wed 4:30-5:30p clay. Dress for a mess. Fee per session: $35 Dist ($50 N-Dist) Exploring Art (8-12 yrs) #306 Tue 5:45-6:30p Children will be introduced to a variety of mediums including clay, drawing, watercolor and acrylic paint. Dress Clay Creations (7-12 yrs) for a mess. In this class you will learn how to build and create three Fee per session: $50 Dist ($72 N-Dist) dimensional sculptures using clay. Dress for a mess. #310 Tue 4:30-5:30p Fee per session: $50 Dist ($72 N-Dist) #308 Tue 5-6p Digital Photography for Kids (7-13yrs) Youth Pottery (10-15 yrs) Want to WOW your friends with pictures of camp, your This class is designed to explore wheel throwing and hand vacation or just hangin’ out? Sign up with a friend, bring building techniques along with glazing and decorating your digital camera and let’s have some fun learning how to pottery pieces. Attendance is required in first class for take really great pictures! Sessions are 3 weeks. new students. Fee: $20 Dist ($29 N-Dist) Fee per session: $60 Dist ($86 N-Dist) #393 Thur 4:30-5:30p #309 Thu 5-6:30p Session 4: Apr 26 – May 10 Session 5: Jun 14 - 28 *ADULT POTTERY Session 6: Aug 2 – Aug 16 All Levels Pottery (16 yrs & up) Session 7: Sep 20 – Oct 4 Use the potter’s wheel and hand build as you learn this ancient art of function and design. Wear comfortable *ADULT ART PROGRAMS clothing and plan on getting messy. Clay and tools for Painting (15 yrs & up) purchase during class hours. A flat firing fee is assessed to Learn to paint for the first time or each bag of clay. Attendance IS REQUIRED in first class for improve your technique in this fun, NEW students. All levels welcome. personalized setting. Choose your Fee per session: $75 Dist ($107 N-Dist) medium; water colors, acrylics or oils. #302 Tue 6:30-9:30p A complete supply list will be given to #303 Thu 10a-1p students upon registration. #304 Thu 6:30-9:30p Fee per session: $60 Dist ($86 N-Dist) *YOUTH ART CLASSES #311 Thu 6:30-8:30p Session 4: Apr 23 – Jun 4* #314 Tue 10a-12p Session 5: Jun 11 – Jul 22** Session 6: Jul 30 – Sep 10*** Drawing Session 7: Sep 17 – Oct 28 In this class you will gain a historical overview of the craft Registration Deadlines: Session 4: Apr 18 and learn basic drawing techniques. We will cover different Session 5: Jun 6 materials and subjects including perspective, shading, still- Session 6: Jul 25 life, and the human form. Session 7: Sep 12 Fee per session: $60 Dist ($86 N-Dist) *No class May 28 #318 Thu 6:30-8:30p **No class Jul 4 ***No class Sep 3 14 CULTURE ARTS & LEISURE PROGRAMS

Digital Photography (14 yrs & up) Take pictures of your family or vacations that you will treasure Act It Out! Dramatic Theatre (9-14 yrs) forever. It does not matter if you have a digital point-and- In this class, you will take a journey from production to shoot camera or a digital SLR, there are some easy tips that performance. Children will learn basic theatre vocabulary will take your photography to the next level. There are so while they enjoy the process of producing an original theatre many more ways to enjoy your photos than just on social production media. Photos help build a child’s concept of themselves, Fee per session: $65 Dist ($93 N-Dist) they make great gifts, and they look beautiful on the wall or #323 Fri 5-6:30p (12 weeks) in an album. Bring your camera and let’s have some fun! Session 2: Jun 15 – Sep 7* Class runs for 3 weeks. Registration Deadline: Jun 8 Fee per session: $35 Dist ($50 N-Dist) *No class Jul 27 #394 Thu 6-8p ****Performance: Sep 7 #395 Thu 10a-12p Session 4: Apr 26 – May 10 *MUSIC Session 5: Jun 14 - 28 Session 4: Apr 23 – Jun 4* Session 6: Aug 2 – Aug 16 Session 5: Jun 11 – Jul 22** Session 7: Sep 20 – Oct 4 Session 6: Jul 30 – Sep 10*** Session 7: Sep 17 – Oct 28 *DRAMA Registration Deadlines: Session 4: Apr 18 *Donations of costumes and props are greatly appreciated! Session 5: Jun 6 Session 4: Apr 23 – Jun 4* Session 6: Jul 25 Session 5: Jun 11 – Jul 22** Session 7: Sep 12 Session 6: Jul 30 – Sep 10*** *No class May 28 Session 7: Sep 17 – Oct 28 **No class Jul 4 Registration Deadlines: Session 4: Apr 18 ***No class Sep 3 Session 5: Jun 6 Session 6: Jul 25 Guitar (7-14 yrs) This class is for students with little to no experience. You will Session 7: Sep 12 learn guitar tuning, open position chords, basic strumming, *No class May 28 and reading music. Bring your own guitar. **No class Jul 4 Fee per session: $45 Dist ($64 N-Dist) ***No class Sep 3 #333 Mon 6-6:45p 7-10 yrs Intro to Shakespeare (11-18 yrs) (new class) #334 Mon 7-8p 11-14 yrs Students will be introduced to the Bard through scene work Adult Guitar (15yrs & up) and movement. You will learn guitar tuning, open position chords, basic Fee: $60 Dist ($86 N-Dist) strumming, and reading music. Bring your own guitar. #322 Mon-Fri June 18-22 10a-12p Fee per session: $45 Dist ($64 N-Dist) Act It Out! Storytime Fun (3-5yrs) #335 Tue 7-8p Young children will delight in this fun class that encourages Private Guitar Lessons imagination and pretend play. Each class will begin with a Private Guitar lessons are available at the Trails Recreation story, followed by “acting it out,” where each child will have Center. Call 303 269-8402 for more information. the opportunity to be part of the story. Parents are welcome Fee: 30 min. $20 Dist ($29 N-Dist) to watch their child “perform” in each class. 45 min. $30 Dist ($43 N-Dist) #324 Fri 5:30 – 6p 60 min. $40 Dist ($57 N-Dist) Fee per session: $35 Dist ($50 N-Dist) *No session 5 & 6 Registration deadline for Act It Out! Imaginative Play (6-8 yrs) In this high-energy class, children will have the opportunity Kindermusik to explore and pretend, with games and activities designed class is 10 days prior to unleash their imagination. to start date Fee per session: $40 Dist ($57 N-Dist) #325 Fri 6-6:45p Kindermusik Village (newborns-18 mos) *No session 5 & 6 Through a unique blend of multi-level activities including creative movement, vocal play, object and instrument exploration; your baby’s growth and development are Did you know The Trails Recreation Center offers stimulated and all of their senses engaged. Parental swim classes? Check them out on page 5 participation required. Fee per session: $100 Dist ($138 N-Dist) #326 Tue 11:15a-12p #373 Sat 9-9:45a Session 3: Apr 3 – May 26 (8 weeks) Session 4: Jun 5 – Aug 11 (8 weeks) 15 Session 5: Aug 21 – Oct 13 (8 weeks) CULTURE ARTS & LEISURE PROGRAMS

Kindermusik Our Time (18 mos-3 yrs) Creative Movement (3-4 yrs) Our Time encourages your child to uncover an engaging Enjoy dance, song, and movement, designed to increase musical world while building confidence, self-control, body awareness and build confidence. rhyming and object identification. Creative movement to Fee per session: $35 Dist ($50 N-Dist) various musical “moods” develops a sense of balance, time #356 Tues 10:30- 11:00a and spatial awareness. Parental participation required. Fee per session: $140 Dist ($188 N-Dist) Pre-Ballet (3-5 yrs) #327 Thu 11-12p This class introduces young dancers to the fundamentals of #329 Sat 10-11a ballet technique and terminology. Ballet shoes, leotard, and Session 3: Apr 5 - Jun 9 (10 weeks) tights are required. Session 4: Jun 21 – Sep 15* (10 weeks) Fee per session: $35 Dist ($50 N-Dist) *no class weeks of Jul 2, Jul 23 and Aug 13 #360 Mon 5-5:45p 3-4 yrs #361 Mon 6-6:45p 3-4 yrs Kindermusik ABC Music & Me Parent’s Day Out (2-6 yrs) #364 Thu 10-10:45a 3-5 yrs Need a few guilt free hours to yourself? Pack a snack for your #366 Fri 10-10:45a 3-5 yrs child and let the fun begin. You get some time to yourself and your child gets the benefit of musical learning and Trails Tot Dance - Combination Class (3 ½ –7 yrs) playgroup all rolled into one. Each month has a new and This class covers tap, jazz, and ballet in a fun, relaxed different theme. atmosphere. Comfortable clothing or leotard and tights Fee per session: $85 Dist ($114 N-Dist) should be worn for all classes. Appropriate tap and ballet #328 Tue 9-11a (2-4 yrs) shoes required. Session 5: Apr 3 - 24 (4 weeks) Fee per session: $35 Dist ($50 N-Dist) Session 6: May 8 - 29 (4 weeks) #340 Tue 5:15-6p 4-5 yrs Session 7: Jun 5 – Jun 26 (4 weeks) #341 Tue 6:15-7:15p 6-7 yrs Session 8: Jul 10 – Aug 7 (4 weeks) #365 Thu 11-11:45a 3 ½ -5 yrs Session 9: Aug 14 – Sep 11 (4 weeks) Ballet (5-14 yrs) Explore the fundamentals of ballet technique and terminology. Ballet shoes, leotard, and tights are required. Fee per session: $35 Dist ($50 N-Dist) #344 Thu 4:30-5:15p 5-7 yrs #345 Mon 7-8p 8-14 yrs #359 Sat 11-12p 5-7 yrs Ballet II (8-14 yrs) *ARAPAHOE ACADEMY OF DANCE Take your dance to the next level. Must complete Ballet (344, Session 4: Apr 23 – Jun 4* 359, 345) prior to enrolling for this class. Session 5: Jun 11 – Jul 22** Fee per session: $35 Dist ($50 N-D) Session 6: Jul 30 – Sep 10*** #368 Sat 12-1p Session 7: Sep 17 – Oct 28 Registration Deadlines: Session 4: Apr 18 Cheer (5-9 yrs) Session 5: Jun 6 Each week you will learn new Session 6: Jul 25 cheers, jumps, and even a few Session 7: Sep 12 short dances to do during those *No class May 28 intense timeouts. Students must **No class Jul 4 wear tennis shoes and are ***No class Sep 3 encouraged to bring bottled Parent Tot Dance (walking–3 yrs) water. Parents and children enjoy exploring movement through Fee per session: $40 Dist ($57 N- dance and song. Parents must attend class with their child. Dist) Mommies & Daddies welcome! #383 Thu 5:30-6:15p Fee per session: $35 Dist ($50 N-Dist) Hip Hop (10-14 yrs) #355 Tue 10-10:30a Come learn some fun Hip Hop moves and routines to today’s hottest Hip Hop music. Wear loose clothing and get ready to move! Fee per session: $40 Dist ($57 N-Dist) #349 Thu 6:30-7:25p

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Dance Workshop (6-12 yrs) *SPANISH CLASSES Our Dance Workshop is for anyone who LOVES dance! Each Spanish For Kids (3-5 yrs) day will focus on two different styles of dance, including Hip Children will learn Spanish from a native speaking teacher in Hop, Pom, Jazz, Ballet, Tap and Creative Dance. Ballet and tap the fun environment with songs, games and interactive shoes recommended for the second class but not required. exercises. Vocabulary including alphabet, numbers, colors, Bring a snack and water! greetings, seasons and animals will be part of this exciting Fee: $35 Dist ($50 N-Dist) Spanish adventure. $6 material fee is payable to instructor #3422 M-F 1p-3p Jun 25 – 29 the first day of class. Fee per session: $59 Dist ($84 N-Dist) *ADULT DANCE #384 Wed 9:30-10:10a Tap (15 yrs & up) Spanish Adventure (5-6 yrs) All skill levels are welcome to enjoy this fun, high-energy Does your kindie enjoy Dora the explorer? Then your kindie dance style. Comfortable clothes and tap shoes are required. will love this wonderful Spanish class with interactive Fee per session: $40 Dist ($57 N-Dist) exercises, songs to sing and games to play, all fully bilingual #347 Tue 7:30-8:30p with a native Spanish speaker instructor. Colors, numbers, greetings, days of the week, months of the year will be Ballet Fit (15 yrs & up) taught in this bilingual class. $7 material will be paid to the This class is a beginning approach to ballet as a fitness class. instructor the first day of class. We will emphasis muscle toning, posture, body alignment, Fee per session: $64 Dist ($92 N-Dist) balance, flexibility, endurance and strength through simple #382 Sat 10:30-11:15a combinations. This is a perfect addition to any exercise Practical Spanish For Adults (14 yrs & up) routine. Are you interested in learning Spanish so you can better Fee per session: $40 Dist ($57 N-Dist) communicate in the workplace, go on a trip, or better #357 Sun 6-7p understand the Spanish language? This introductory fast- Hip Hop (15 yrs & up) paced Spanish class focuses on vocabulary, pronunciation All levels of dancers are welcome for this great workout. and communication basics. A bilingual workbook fee of $20 is payable to the instructor the first day of class. Dance and muscle toning techniques are taught to current Fee per session: $70 Dist ($100 N-Dist) Hip Hop music. Dance shoes or tennis shoes are perfect for #385 Thu 6:30-7:20p this class. Wear loose comfortable clothing. Fee per session: $40 Dist ($57 N-Dist) Practical Spanish For Adults II (14 yrs & up) This intermediate, fast-paced Spanish class will focus on #350 Thu 7:30-8:25p enhancing your knowledge base of the Spanish language in Belly Dancing the areas of vocabulary, pronunciation and accentuation as Belly Dancing offers both mental and physical benefits well as introduction to the conjugation of verbs (present, including a cardiovascular workout, increasing flexibility and past and future). A bilingual workbook fee of $20 is payable strength while also building your self confidence. Learn the to the instructor if you have not taken level 1. basic techniques necessary for Belly Dancing. Fee per session: $70 Dist ($100 N-Dist) Fee per session: $60 Dist ($86 N-Dist) #386 Thu 7:30-8:20p #423 Sun 5:30-6:30p Session 5: Apr 1, 15, 22, 29, May 13, 20 *FAMILY Session 6: June 17 – July 22 Becoming A Love & Logic Parent(r) Session 7: Aug 5 – Sep 9 This class will provide you with practical tools & techniques Session 8: Sep 23 – Oct 28 to help achieve respectful healthy relationships with kids 18 *FAMILY & LEISURE PROGRAMS mo. through teens. In this class we will learn about Session 4: Apr 23 – Jun 4* consequences and their enforcement, completion of chores Session 5: Jun 11 – Jul 22** and/or homework, making good choices, reducing sibling Session 6: Jul 30 – Sep 10*** rivalry and bickering, morning & bedtime routines and Session 7: Sep 17 – Oct 28 much more. Registration Deadlines: Session 4: Apr 18 Fee per session: Individual: $50 Dist ($72 N-Dist) Session 5: Jun 6 Couple: $75 Dist ($107 N-Dist) Session 6: Jul 25 #389 Wed 6-8p Session 7: Sep 12 *No class Jul 4 *No class May 28 Becoming a Love & Logic Parent: Early Childhood **No class Jul 4 Parenting Made Fun ***No class Sep 3 This Love & Logic class focuses on ages 8 mos. through 6 yrs. We will discuss consequences of whining, misbehavior in *HOBBIES & CRAFTS public, morning & bedtime routines, reducing sibling rivalry Chess (8-14 yrs) and bickering, making potty training fun, teaching respect, Are you interested in learning how to play chess? Learn the responsibility, self discipline and much more. Session start basics of chess, the pieces and how they move. dates correspond with Family and Leisure Program session Fee per session: $40 Dist ($57 N-Dist) dates. Class runs 5 weeks. #351 Thu 4:30-5:15p Fee per session: Individual: $50 Dist ($72 N-Dist) Couple: $75 Dist ($107 N-Dist) Did you know The Trails Recreation Center offers #392 Tue 6-8p (5 weeks) sports camps? Check them out on page 10? 17 *No class Jul 3 CULTURE ARTS & LEISURE PROGRAMS

Engineering FUNdamentals with LEGO® (7-11 yrs) Design and build motorized machines, catapults, pyramids, Mad Science Of Denver demolition derby cars, truss and suspension bridges, Fizz”ical Phenomenon and Crazy Che-Mystery (6-12 yrs) buildings, and other constructions. Explore concepts in Take a walk on the wild side as we explore molecular physics, mechanical engineering, structural engineering, and madness, crazy chemistry and all kinds of radical architecture while playing with your favorite creations. This is reactions. Become a Mad Science detective and use your a hands-on and minds-on class suitable for LEGO® building forensic skills to solve your own Mad Science Mystery. system novices to "maniacs." Returning students will work on #399 new projects and challenges. Session 1: Mon-Fri Jun 11-15 9a-12p Fee: $199 Dist ($280 N-Dist) Fee: $169 Dist ($242 N-Dist) Session 2: Mon-Fri Jun 11-15 9a-4p Fee: $299 Dist ($400 N-Dist) #3971 Mon-Fri Jun 11 - 15 1-4p Space & Flight Academy (6-12 yrs) #3972 Mon-Fri Jul 16 – 20 1-4p From our Earth’s atmosphere to the outer reaches of our Flight Club (7-10 yrs) solar system, this hands-on program sends budding Mad Become a future aerospace engineer! Build and experiment Scientists on a quest for exploration. Learn about the four with paper airplanes, helicopters, parachutes, rockets, and a forces of flight, Build your own kite, plane and rocket. Get wide variety of aerospace designs. Learn about propulsion, ready to have a blast. airfoils, terminal velocity, gyroscopic forces, and other #391 9a – 4p aeronautic concepts. An experienced Flight Club instructor Session 1: M, T, Th, F Jul 2-3, 5-6 Fee: $239 Dist ($339 N-Dist) helps you acquire aerospace engineering skills that last a Session 2: Mon Jul 2 Fee: $69 Dist ($98 N-Dist) lifetime. Take home your creations from this interactive and Session 3: Tue Jul 3 Fee: $69 Dist ($98 N-Dist) educational class about having fun with flight. Session 4: Thu Jul 5 Fee: $69 Dist ($98 N-Dist) Fee: $179 Dist ($252 N-Dist) Session 5: Fri Jul 6 Fee: $69 Dist ($98 N-Dist) #3121 Mon-Fri Jul 30 – Aug 3 9a-12p Super Science Sampler (6-12 yrs) Explore five of the coolest branches of science on your way to *COOKING CLASSES becoming a certified Jr. Mad Scientist: Biology; Engineering; Kids Cooking (9-14 yrs) Physics; Chemistry; Earth Science. It’s a camp so great it’s Basic nutrition and cooking skills are covered, including Super-Duper! healthy after school snack alternatives and meal planning for #390 themselves and the family. Session 1: Mon-Fri Aug 13-17 9a-12p Fee: $199 Dist ($280 N-Dist) Fee per session: $50 Dist ($72 N-Dist) Session 2: Mon-Fri Aug 13-17 9a-4p Fee: $299 Dist ($400 N-Dist) #398 Fri 4:30-5:30p Session 4: Apr 27 – Jun 1 Silly Science (7-10 yrs) Session 5: Jun 15 – July 20 You’ll love getting your hands dirty with these fun hands-on Session 6: Aug 3 – Sep 14* science projects. Create slimy concoctions and make your Session 7: Sep 21 – Oct 26 own special treats. *no class Sep 7 Fee per session: $40 Dist ($57 N-Dist) #379 Thur 4:30-5:30p Program Highlight! Tap Dance Play-Well TEKnologies Are you looking for a fun way to meet new people and get Pre-Engineering with LEGO® (5-7 yrs) a great workout? Our Adult Tap Class is Create, Play, and Learn. Build a town, city, or star base with houses, buildings, pyramids, bridges, tunnels, towers, and perfect for beginners that more. Build motorized cars, trains, buses, and trucks; race want to learn this them; crash them; repair them. Explore the many possibil- high-energy ities of LEGO® building systems while learning useful construction techniques. dance style. Fee: $169 Dist ($242 N-Dist) As you advance, #3961 Mon-Fri Jun 11 - 15 9a-12p more skills will be #3962 Mon-Fri Jul 16 – 20 9a-12p introduced and New! Fantasy Quest included in the Embark on the ultimate quest! Battle goblins, camp with routine. Classes are elves, and barter with dwarves! Get outside and on your feet held on Tuesday for an interactive theater game where you run, play and explore in the role of a fantasy Hero you create. A safety- evenings. Check out minded Quest Leader will provide quality foam swords and page 17 for session shields and take you on a swashbuckling adventure for dates. wisdom and treasure. Fee: $210 Dist ($250 N-Dist) #3691 Ages 6-9 Mon-Fri July 9-14 9a-12p #3692 Ages 10-17 Mon-Fri July 9-14 1-4p 18 CULTURE ARTS & LEISURE PROGRAMS

*HEALTH & SAFETY OFF TRACK/SCHOOL BREAK PROGRAMS (6-11 yrs) Red Cross Babysitting Training (11-15 yrs) The Trails is offering morning and afternoon programming in conjunction with the Cherry Creek School District calendar. This class is designed to provide youth with the information This program includes many great activities the Trails has and skills necessary to provide safe and responsible care for to offer. children in the absence of parents and guardians. This Fee per session: $40 Dist ($57 N-Dist) training will help participants develop skills in leadership and **This price is for morning or afternoon class. If you would professionalism, basic care, safety and safe play and first aid. like to sign up for both classes you must sign up for them Please bring a snack. Please make sure name is spelled individually. correctly on receipt. #700 Mon – Fri 9:30a – 11:30a Fee per session: $50 Dist ($72 N-Dist) #703 Mon – Fri 1:00p – 3:00p #3887 Sat Apr 14 1-6:30p Session 11: Apr 16 - 20 #3888 Sat May 12 1-6:30p Session 12: May 14 - 18 #3889 Sat Jun 9 1-6:30p Session 13: Jun 4 - 8 #38810 Sat Jul 14 1-6:30p Session 14: Jun 25 - 29 #38811 Sat Aug 11 1-6:30p Session 15: Jul 23 - 27 #38812 Sat Sep 8 1-6:30p Session 16: Aug 6-10 Session 17: Aug 27 - 31 Community First Aid/CPR (14 yrs & Up) Session 18: Sep 17 - 21 This class is a Red Cross certified course that includes Adult, (700) Morning Class 9:30–11:30a Infant and Child CPR/AED and First Aid Basics. This course is Mon: Art and Gymnasium approximately eight hours long and includes certification Tue: Climbing Wall and Martial Arts cards. You must attend the full eight hour course. Passing a Wed: Martial Arts and Pool skills and written test is required in order to pass the course. Thur: Gymnasium and Fitness Fri: Pool Fee per session: $50 Dist ($72 N-Dist) OR #387 Tue 5-10p & Wed 5-8p (703) Afternoon Class 1:00–3:00p Session 3: Jun 12, 13 Mon: Climbing Wall and Gymnasium Session 4: Sep 11, 12 Tue: Martial Arts and Fitness Wed: Art and Gymnasium Thur: Fitness and Pool Fri: Pool ART & POTTERY SALE **This is a tentative agenda and is subject to change. Please wear comfortable clothing and tennis shoes every day! SATURDAY, May 12th 9AM – 4PM *SPECIAL EVENTS Registration is required for all special events Come and see the works of art created by our art and Egg Decorating Eggstravaganza (families of all ages) pottery students and staff. You and your family are invited to join in a fun time of egg This is a great place to get that perfect Mother’s Day gift! decorating. Dress for a mess. Parent participation required Fee: $5 Dist ($7 N-Dist)/family Any artist that is enrolled in session 4 #30031 Fri Apr 6 5-6p may display and sell pieces in the Spring Sale. Registration deadline: Apr 2 For more information contact 303 269-8402 Mother’s Day Tea (5-10 yrs) We love our Moms! And we want to show them just how special they are by sharing time with them. We’ll have fun playing games, making crafts and sharing snacks Fee: $12 Dist ($17 N-Dist) #30012 Sat May 12 10:30a-12p Registration Deadline: May 5 Summer Celebration! (all ages) Fun and activities for all ages beginning at 10am Free – no registration required Fri Jun 15th Centennial Movie Night (all ages) Come and have a relaxing night while watching a great movie out in our park area! Free – no registration required. The event starts at 6:30p with pre-movie entertainment. The movie begins at dusk. 19 Fri Jul 20 FITNESS & WELLNESS

Basic Step This is a beginning level class focusing on basic step aerobics FITNESS & WELLNESS 303 269-8409 principles. All levels are always welcome. FITNESS MISSION Blood, Sweat & Tears The mission of the Fitness and Wellness Department is to Anything goes in this class-weights, cardio, circuit, etc. offer comprehensive, quality programs and services that will Challenge yourself with this intense dynamic total body enhance healthy lifestyles and enable our community to conditioning class. Strengthen everything in your body! This achieve a healthy mind, body and spirit. is an intermediate to advanced class. SAFETY TIPS Butts & Guts KNOW YOUR LIMITS This class will focus on toning those buns, abdominals, Classes have been carefully structured for your safety. It is obliques & low back. still your responsibility to go at your own pace and keep your personal safety in mind. Fast Trac with Abs Great fat burning workout in a short amount of time. EXERCISE GUIDELINES Treadmill training for walkers and runners at YOUR pace. The It is strongly recommended that you consult your physician last 15 min is abdominal work. before beginning any exercise program, or if you exhibit any Fusion of the following risk factors: This class will give you a complete workout. It starts with 20 • History of high blood pressure min. of cardio, followed by 20 min. of strength, finishing with • Elevated cholesterol abdominal work and stretching/flexibility. Have it all in • Cigarette smoking 60 min. • Abnormal resting ECG • Diabetes Interval Training • Family history of heart disease prior to age 50 Whether you are a novice exerciser or you’ve been exercising • Sedentary lifestyle for years, interval training can help you jazz up your workout • Frequently experienced chest pains routine while burning calories & fat. Interval training is • Obesity simply alternating bursts of intense activity with intervals of • If you are pregnant please consult your physician lighter activity. before beginning any exercise program. Kickboxing GROUP FITNESS CLASSES Burn fat and build muscle! This class is designed to tone the Please Remember: All classes requiring a pass are first body and improve cardiovascular fitness using kickboxing come, first served 45 minutes, prior to the start of class. training techniques and principles. Abdominal work rounds There are a limited number of spaces dependent upon the out your workout. type of equipment used in each class. Doors are locked 5 Muscle Madness min. after class begins to eliminate potential injury due to A weight training workout that strengthens, tones, and missing warm-up, getting out equipment once class is in defines every muscle in your body. This non-impact class progress and distraction to other patrons & the instructor works all the major muscle groups using primarily weights teaching.Trails staff reserve the right to cancel any classes with some use of other equipment. based on our subjective discretion No Limits Circuit & Advanced Circuit Your class pass must be presented for admittance to This high-energy class combines athletic aerobic movements Pilates, Muscle Madness, Blood, Sweat & Tears, Zumba, with strength and stabilization exercises using multiple Stretched & Balanced, Cycling, Yoga and other classes if stations necessary. Youth 13 and 14 must be accompanied by an Simply Step adult 18 years or older. No one under 13 is allowed in This step class offers choreography that will be easy to follow fitness classes. A full fitness class schedule can be found but challenges your coordination skills and give you a great on our website at www.aprd.org or a hardcopy may be workout. picked up at the front desk. Simply Strength A FULL FITNESS CLASS SCHEDULE CAN BE FOUND ON OUR Want a weight lifting training, but short on time? Try this 45 WEBSITE AT www.aprd.org OR A HARD COPY MAY BE PICKED min. weight training class that will work every muscle except UP AT THE FRONT DESK. abs. This non-impact class uses a variety of equipment and your own body weight to strengthen every muscle. Group Fitness Class Descriptions **water bottles and towels are encouraged Step & Sculpt Maximize your workout with 30 min. of step followed by 30 Amazing Abs & Core min. of strength training using a variety of equipmentand A 30-minute fusion of complete conditioning for your core. abdominal work Tone the abdominal muscles while strengthening the lower back. 20 FITNESS & WELLNESS

Step It Up Splash This class will put your stepping skills to the test. More This aqua class is designed to incorporate noodles, aqua advanced choreography will be incorporated into this class for weights and the resistance of the water to get a powerful those that are bored with the basics. aerobic and strength workout. The class will be focused on Advanced Step aquacise with more vigorous movements through the water. The formats vary from single step, multi-step, step and weight Water Walking intervals and power step. This class will always be This 30 min. class will give you some variety in how to walk in a surprise. the water for great exercise. All levels welcome. Zumba Zumba fuses Latin and other rhythms in easy to follow moves MIND & BODY while providing a great workout for your entire body. You’ll Some class sizes are limited and require a pass to be picked up have a blast while burning calories. Appropriate for all levels of from the front desk no sooner than 45 min. prior to class fitness. starting. INDOOR CYCLING Mind/Body Class Descriptions Class size is limited to 22. Beginning Yoga Classes require a cycling pass Great class for those looking for a relaxing, gentle yoga as well to be picked up from the as those who have never taken yoga before. You will learn front desk no sooner than 45 proper breathing techniques while practicing yoga asanas min. prior to class starting. (postures) for a soothing workout. Water Bottles and Towels Flow Yoga are encouraged! This class is a playful exploration of your body and mind using Cycling Class Descriptions a dynamic flowing sequence of postures linking breath and Cycling movement. This form of yoga can heal, detoxify and energize This class will give you a new dimension of cardiovascular the body and mind at their deepest levels. fitness that you are looking for. Drills, imagery, and music will Hatha Yoga help motivate you through intervals, speed play, jumps, and hills. Hatha Yoga is an ancient style of yoga encompassing all of the Cycle & Abs asanas (postures) encouraging increased fitness levels in Maximize your workout by combining cycling followed by an ab combination with stress relieving meditation. This tradition & core segment focuses on pranayama(breath), alignment and form. Hard Core Cycling Pilates This 90 min. class is designed to challenge the experienced This class is 60 min. of flexibility and strengthening the core spinner. Experience the varied terrain that our leaders will take muscles of the abdominals and back. Pilates conditions the you through in the fun and exciting ride. This is an advanced body from head to toe with a no-to low-impact approach. class. Stretched & Balanced AQUA AEROBICS Rejuvenate your body with this active stretch class. Improve Use the resistance of the water and a variety of toning and your flexibility and lengthen tight muscles with a variety of conditioning exercises to increase flexibility and ease joint effective exercises. Everyone will benefit from this important stress. class. Aqua Aerobics Class Descriptions Tai-Chi Yoga Gentle Splash Tai-Chi Yoga is a healing and meditative art form derived from This 30-minute Splash class is ideal blending principles of the two disciplines of Tai Chi and Vinyasa for those just starting out with Yoga. aquacise or for those with particular Vinyasa Yoga health concerns including injuries A flow of postures linked with the breath. This style of yoga and/or post-surgery needs. You will provides a physical workout while improving flexibility, be provided with the support, encouragement, and the workout strength, balance and mental concentration. needed to meet your health and fitness goals. Employee Highlight Andrea Robinson Andrea grew up in Long Island New York and eventually moved to Arizona. She graduated from Arizona State University where she received a Bachelor of Science degree in Criminal Justice and Psychology and spent the early part of her career developing and implementing behavior modification programs for the Department of Corrections. Andrea found that her passion lies with motivating others through physical activity in order to improve their quality of life. As an AFAA certified Personal Trainer and Fitness instructor and Silver Sneakers certified instructor she has the ability to and enjoys working with people of all ages and has done so for the past 3 years with the Trails Recreation Center. Andrea moved to Colorado in 2000 with her family. She has been married to her husband George for 25 years and has 3 children; Andrew is a senior at CU Boulder, Eric is a sophomore at Cornell University and Lindsay is a sophomore at Grandview. Andrea enjoys white water rafting, hiking, reading and going to the theatre. 21 FITNESS & WELLNESS

Silver Sneakers® – CardioFit New Class Get up & Go with an aerobics class for you – safe, heart- Private Pilates Mat/Reformer Lessons Achieve core strength, flexibility, balance and coordination healthy and gentle on the joints. The workout includes easy- with a private Pilates session. Enjoy the benefits of the Pilates to-follow low-impact movement, and upper body strength, Reformer by working one on one with a certified Pilates abdominal conditioning, stretching and relaxation exercises instructor. Each session will be personalized to your physical designed to energize your active lifestyle. needs and goals. 24-hour cancellation policy with be enforced. Call 303 269-8409 to set up your lesson today! Silver Sneakers® – Orientations A general overview of the weight training equipment and Fees: cardiovascular machines will be held the 2nd Wednesday of Mat session Dist N-Dist every month from 2-3p. All Silversneakers members are 1-hour session $40 $59 welcome to attend these orientations. No registration is Three 1-hour sessions $109 $156 required. Reformer Session Dist N-Dist Senior Fitness Assessments 1-hour session $52 $74 Are you interested in knowing what your fitness level is and Three 1-hour sessions $147 $210 seeing how it changes? This assessment will be done by one Five 1-hour session $230 $329 of our personal trainers through a series of movements to Semi Private Dist N-Dist determine your strength, flexibility and agility and how you Mat session $55 $79 rank in your age group. Please pick up and complete the Private/Semi Private Yoga Lessons initial assessment form at the front desk. These private lessons will introduce you to basics of yoga Fee: $15 Dist ($21N-Dist) practices, Asanas & breathing techniques. Each session will Silver Sneakers classes can be found on our full fitness be personalized to your physical needs and goals. 24-hour class schedule on our website at www.aprd.org cancellation policy with be enforced. Call 303 269-8409 to set or a hardcopy may be picked up at the up your lesson today! Trails Recreation Center. Fees: Private Dist N-Dist FITNESS AND WELLNESS REGISTRATION CLASSES 1-hour session $40 $50 Deadline for registration is the 30th of the month Three 1-hour sessions $109 $156 prior to the first day of class. There is a 4 person Semi Private $55 $79 minimum for all classes unless otherwise noted. SILVER SNEAKERS/SENIOR CLASSES Session 7: Apr Session 10: Jul Basic Step Session 8: May Session 11: Aug This is a beginning level class Session 9: Jun Session 12: Sep focusing on basic step aerobics principles. All levels Early Morning Boot Camp are always welcome. Start your day off with this intermediate workout which includes weight training, cardiovascular training, and interval Gentle Splash This 30 minute Splash class is ideal for those just starting out training for a great workout. Class is limited to 10 to ensure with aquacise or for those with particular health concerns you receive a personalized workout. including injuries and/or post-surgery needs. You will be Fee per session: $60 Dist ($86 N-Dist) provided with the support, encouragement and the workout #430 T/TH 5-6a needed to meet your health and fitness goals. #431 M/W 5-6a Silver Sneakers® 1 MSROM Boot Camp Have fun and move to the music through a variety of This four week class is designed to work every muscle in your exercises designed to increase muscular strength, range of body at a high intensity using cardiovascular, strength, and movement and activity for daily living skills. Hand-held interval training. Get ready to work harder than you ever weights, elastic tubing and a ball are offered for resistance; a have and reach a new level of fitness. Class is limited to 10 to chair is used for seated and/or standing support. ensure you receive a personalized workout. Silver Sneakers® Cardio Circuit Fee per session: $60 Dist ($86 N-Dist) Combine fun with fitness to increase your cardiovascular and #433 T/Th 7:30-8:30p muscular endurance power with a standing circuit workout. Kettlebell Training Upper body strength work with weights and bands paired Kettlebells are an ancient exercise tool adapted for modern with non-impact aerobic choreography. A chair is offered for day workouts. Whether you want to lose weight, tone up, support during this class. improve your fitness or get stronger; kettlebell training can Silver Sneakers® Yoga Stretch help you achieve your overall fitness. This unique form of Yoga Stretch will move your whole body through a complete exercise is fun, fast, and will give you great results. Class is series of seated and standing yoga poses. Chair support is limited to 15 to ensure you receive a personalized workout. offered to safely perform a variety of postures designed to Fee per session: $78 Dist ($112 N-Dist) increase flexibility, balance and range of movement. #424 M/W 7:30-8:30p Restorative breathing exercises and a final relaxation will Fee per session: $39 Dist ($56 N-Dist) promote stress reduction and mental clarity. 22 #425 Sat 12-1p FITNESS & WELLNESS

Women on Weights Indoor Mini-Triathlon (16 yrs & up) This class will encompass Stay in shape with our Fall Mini-Triathlon. This event will multiple formats over the 6 consist of a ¼ mile swim, 6.5 mile cycle, and 1.5 mile run all weeks you will be working with held inside of the Trails. Event minimum is 10. a personal trainer. You will Fee per session: $25 Dist ($36 N-Dist) utilize a wide variety of tools #427 Sat Jun 2 8a including dumbbells, bands, *registration deadline is May 15th steps, machines, stability balls and more. This class is perfect Trails 3rd Annual 4.5K Walk/Run (5 years and up)) for women who would like to learn the proper mechanics of Don’t miss this fun event that starts and ends at Piney Creek weight training while also focusing on muscular strength, Hollow Park! All participants will receive an event t-shirt and core strength and endurance. prizes will be awarded to the top finishers. Event minimum is Fee per session: $90 Dist ($129 N-Dist) 10 and maximum is 120. #408 T/Th 10-11a Fee per session: $20 ($25 race day) #409 M/W 6-7p #439 Sun Sep 9 8:30 am Session 5: Apr 23 – Jun 4* Session 7: July 30 – Sep 10** Session 6: Jun 11 – Jul 19 Session 8: Sep 17 – Oct 25 *no class May 28 *Looking for Belly Dancing? It has moved to page 17. **no class Sep 3 Fit at 60+ Becoming Fit after 60 can require special considerations. A Hula Hoop Fitness (16yrs & up) personal trainer will assist you in reaching your fitness goals That’s right, the same plastic hoop that’s been a staple of by discussing the risk factors of aging, injury prevention, how childhoold play for decades is also an amazing exercise tool. to rate exercise intensity levels, the benefits of strength The hula hoop can effectively trim your waist, hips, thighs, and training, and guide you to a healthy lifestyle at any age. arms. It can build abdominal and lower back muscles and give Fee per session: $36 Dist ($51 N-Dist) your cardiovascular system a workout. Come join us for this #420 Wed 12-1 p fun, new fitness class! Class minimum is 6. On the Trail to Fitness (16 years and up) Fee per session: $40 Dist ($57 N-Dist) Join us for this 6-week walking club. Each walk will include a #410 Sun 5-6p warm-up, walking segment and cool-down with stretching. Zumba Parties Toning segments using your own body and/or exercise Fun, Fun, Fun…Join the bands will also be incorporated in some walks. In case of party!! Zumba is a inclement weather, the class will be held on our indoor track. combination of exhilarating Minimum of 8 participants. music with easy to follow Fee per session: $36 Dist ($51 N-Dist) steps and choreography. The #428 Sat 8a May 5 - Jun 16* music is inviting and makes *no class May 26 you want to move, and our Marathon/Half-Marathon Training (16 years and up) wonderful instructors will This 8-week training will help you to build your strength and teach and encourage you endurance safely to complete in a half or full marathon. every step of the way. Our Fee per session: $85 Dist ($122 N-Dist) Zumba parties will be a high #437 Sat 8a Apr 7 – Jun 2* energy and exciting *no class May 26 experience that will leave you Triathlon Training (16 years and up) begging for more! Door Do you want to learn, train and compete in the sport of prizes, snacks, and drinks triathlon? The 6-week class will help teach you the basics and provided. the training techniques you will need to be prepared to Fee Per Party: $10 D/$14 N-Dist prior to event day compete in triathlons. $14 D/$20 N-Dist event day Fee per session: $85 Dist ($122 N-Dist) #455 #426 Mon 6:30p Apr 9 – May 14 Session 6: Fri May 11 6-8p Session 7: Fri Sep 28 6-8p NEW! Brick Training A “brick” is one of the most important workouts in triathlon Weight Room Orientation training by focusing on the transition from the bike to the run A general overview of the components of fitness with a brief portion of the event. This class offers 45 minutes of indoor orientation in the proper use of weight training and cycling followed by 30 minutes of track and/or treadmill cardiovascular machines. running. This class will assist your body in adapting to the Fee per session: $10 unique challenge of running after cycling as well as allowing #415 Sat 10-11a you to increase the intensity of your workout using alternate Session 4: Apr 21 muscle groups to develop greater general endurance while Session 5: Jun 23 reducing the chance of injury. Session 6: Aug 11 Fee per session: $45 Dist ($64 N-Dist) #453 Fri 5:30-6:45p 23 FITNESS & WELLNESS

YOUTH AND TEEN FITNESS With the increase of obesity, sedentary activities for children, PERSONAL FITNESS childhood diabetes and overall poor eating habits of our youth, Body Fat Composition Analysis the need for early education and introduction to health and fitness is extremely important. In addition, kids are beginning Our trainers will use body fat calipers to educate you on your sports activities at a very early age and most sports are extremely body fat percentage. Included in this assessment is a brief competitive by the time kids are entering middle school. Our interpretation of your results. This baseline information will goal is to further educate, motivate and improve the lives of help get you on the right track to achieve your personal goals. children through these programs. Pick up forms at the front desk. Session 1: Oct Session 4: Jan Fee: $18 Dist ($26 N-Dist) Session 2: Nov Session 5: Feb Session 3: Dec Session 6: Mar Personal Training (18 yrs & up) Youth Fitness Class (10-12 yrs) Our knowledgeable certified personal trainers can help teach The goal of this class is to provide 10 – 12 year olds with the you new techniques and guide you step by step towards knowledge of proper fitness skills through the use of achieving the results you want. Keep coming back to fine tune cardiovascular equipment, circuit weight machines, free weights, your program, assess your improvement and stay motivated. bands, exercise balls, etc. Waiver required upon successful Fees: completion of class. Upon successful completion students will Single Session $40 Dist ($59 N-Dist) be able to use the facility with direct adult supervision. Fee per session: $32 Dist ($46 N-Dist) Three Sessions $109 Dist ($156 N-Dist) #413 Sat 12-1p Five Sessions $176 Dist ($255 N-Dist) Ten Sessions $345 Dist ($493 N-Dist) Teen Fitness Class (13-15 yrs) Twenty Sessions $667 Dist ($953 N-Dist) The goal of this class is to provide 13 – 15 year olds with the knowledge of proper fitness skills through the use of Thirty Sessions $966 Dist ($1345 N-Dist) cardiovascular equipment, circuit weight machines, free weights, Forty Sessions $1242 Dist ($1748 N-Dist) bands, exercise balls, etc. Upon completion, students will be able Fifty Sessions $1495 Dist ($2127 N-Dist) to use the facility without adult supervision. Waiver required at Sixty Sessions $1725 Dist ($2484 N-Dist) completion of class. Fee per session: $32 Dist ($46 N-Dist) Youth Personal Training (13–17 yrs) #414 Sat 1-2p A personal trainer can help your teen increase activity levels, Youth Yoga Classes (ages 10 & up) learn proper weight lifting techniques and excellent health We are born with such incredible flexibility and yet lose it as we habits. Also, recommended for sport specific training. age. This class will use the natural flexibility of our kids to teach Fees: them the basics of yoga. Yoga provides many benefits to all ages Single Session $32 Dist ($47 N-Dist) and is excellent training for young athletes as well. Three Sessions $87 Dist ($125 N-Dist) Fee per session: $32 Dist ($46 N-Dist) Five Sessions $143 Dist ($203 N-Dist) #441 Sat 1-2p Ten Sessions $274 Dist ($391 N-Dist) Youth Sport and Speed Conditioning Clinics (10-18 yrs) Twenty Sessions $529 Dist ($757 N-Dist) These clinics provide speed techniques, plyometric training, agility training, and explosive pool training. The program is run Buddy Training by a personal trainer/strength coach and an experienced speed, conditioning and agility coach. By attending this dynamic clinic, You and a buddy can experience personal training together. each participant will develop all the techniques and skills Meet in groups of 2 with a certified personal trainer and work required to get to the next level in any sport. Clinics available for together towards individual and combined goals. individual teams by contacting 303 269-8409. Maximum of 6. Fees: Fee per session: $70 Dist ($100 N-Dist) Single Session $69 Dist ($99 N-Dist) #442 M/W/F 5-6p Three Sessions $200 Dist ($286 N-Dist) Session 7: Apr 9 – 20 Five Sessions $328 Dist ($469 N-Dist) Session 8: May 7 - 18 Ten Sessions $644 Dist ($921 N-Dist) Session 9: Jun 11 - 22 Youth & Senior rates available Session 10: Jul 9 - 20 Session 11: Aug 6 - 17 Senior Training Session 12: Sep 10 - 21 Our personal trainers can develop a safe workout program Teen Boot Camp (13-18 yrs) teaching you how to properly use cardiovascular & strength This boot camp is designed for teenagers to help them look equipment to meet your specific needs. and feel their best in preparation for all those parties and Fees: dances. The class will be a fun workout from head to toe Single Session $34 Dist ($49 N-Dist) using cardio, weight, and interval training. Three Sessions $92 Dist ($131 N-Dist) Fee per session: $50 Dist ($72 N-Dist) Five Sessions $152 Dist ($217 N-Dist) #443 M-F 10:30-11:30a Ten Sessions $293 Dist ($420 N-Dist) Session 3: Jun 18 - 22 Twenty Sessions $567 Dist ($811 N-Dist) Session 4: Aug 13 – 17

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Shape-Up for Teen Girls (13 yrs and up) Trails Biggest Loser Incentive Plus Program (18 yrs & up) The goal of the 6 week class is to help teenage girls reach This program is an extension for those who have already their personal best. The class combines nutritional participated in the Trails Biggest Loser Incentive Program. guidance/healthy weight loss strategies with A Continue the progress you have already made with 6 more cardio/weight/pilates workout to achieve balanced fitness. weeks of guidance and goals from a personal trainer. This is an excellent opportunity for teenage girls to workout Fee per session: $45 Dist ($65 N-Dist) with a female personal trainer in a small group setting. #445 Wed 7-8 p Fee per session: $55 D ($79 N-Dist) Session 4: Apr 4 – May 9 #440 Tue 3:30-4:45 pm Session 5: May 23 – Jun 27 Session 1: Apr 10 – May 15 Session 6: Jul 11 – Aug 15 Session 2: May 29 – Jul 3 Session 6: Aug 29 – Oct 3 Session 3: Jul 17 – Aug 21 3rd Annual Trails Health and Fitness Fair Session 4: Sep 11 – Oct 16 Please join us for this fun day of health, fitness and wellness. Youth/Teen Mini Triathlon (6-15 years) We will have events for the entire family to enjoy and learn from. Activities include: Flu shots, Blood draws, Obstacle Join us for our 2nd Youth/Teen Mini Triathlon held outside at courses, Fire Engine Tours, Face Painting, Chair Massage, Bone our Lookout Pool. Density and Body Fat Scans, Chiropractic Screening, Bagels Ages 6-9 years: 50 meter swim, 1 mile bike, ½ mile run/walk plus much more. For more information contact Ages 10-15 years: 100 meter swim, 3 mile bike, 1 mile run/walk 303-269-8409 Fee: $25 Dist Fee: Free – no registration required #4291 Sat Aug 18 8a Sat Sep 29 9:30a-1:30p *Registration deadline is Aug 1st Cancer Fit (formerly Summit Cancer Program) WELLNESS This wonderful 6 month program is Lifestyle Breakthrough dedicated to providing cancer This class, taught in a small survivors with affordable and group setting, will help you empowering exercise programs in a healthy, positive, non-intimidating identify your personal obstacles environment within their to weight loss and help you community. The program provides develop effective tools to deal one-on-one guidance for all cancer with these obstacles. This survivors that will aid in the recovery and general fitness behavior modification program during and after cancer treatment. Please contact 303-269- will help you lose weight 8409 for more information. through behavior, attitude, and lifestyle change. Our program Nutrition Counseling Develop a healthy, new eating plan with a registered will help you develop a sense of dietician. Includes a nutrition assessment, diet analysis and self-control and confidence in personal counseling for your nutrition and wellness needs. your ability to succeed and Fees: achieve a permanent healthy 1 Session: $68 Dist ($97 N-Dist) lifestyle. 3 Sessions: $184 Dist ($263 N-Dist) Fee per session: $55 Dist ($79 Non-Dist) 5 Sessions: $299 Dist ($428 N-Dist) #432 Wed 7-8 p Personal Training/Nutrition Counseling Session 3: Apr 18 – Jun 6 Fees: Session 4: Jul 11 – Aug 29 1 Session: $98 Dist ($140 N-Dist) Trails Biggest Loser Incentive Program 3 Sessions: $265 Dist ($379 N-Dist) Gather friends and/or family or just bring yourself and take 5 Sessions: $431 Dist ($616 N-Dist) the challenge to lose weight and inches. This class is taught Watch for our “Food For Life” Classes! by one of our personal trainers who will meet with you every week as a group to educate, motivate, and guide you on your fitness journey. Each participant will be privately measured and weighed at the beginning and end of the program. Prizes will be given at the end of the program based on results. Class is 8 weeks. Fee per session: $85 Dist ($122 N-Dist) #421 Thu 7-8p Session 3: Apr 19 – Jun 7 Session 4: Jul 12 – Aug 30

25 FITNESS & WELLNESS

CARDIOVASCULAR & STRENGTH AREA REGULATIONS Health & Fitness Fun Facts For the safety and enjoyment of all patrons, please adhere to • 1 calorie = the amount of energy (heat) required to increase the temperature of the following guidelines 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). • Patrons using equipment in these areas do so at their own risk • There are 3500 calories for each pound of body fat. To lose one pound of stored fat, • Proper work out attire is required (T-shirts, shorts, sweatpants, gym shoes) - technically you would need to burn 3500 extra calories Please no swimwear, jeans or street shoes • A male athlete typically consumes upwards of 7000 calories a day! • Shirts and/or supportive athletic apparel and closed-toe athletic shoes must be • Fidgeting can burn 350 calories a day worn at all times • The 2007 Nathan Hot Dog Eating Contest Champion. Joey Chestnut, at 66 hot dogs • Children 13 & 14 yrs of age must be accompanied by an adult, at arms length – in 12 minutes. In that amount of time he consumed approximately 20, 394 calories classes available for 10-12 yr olds (1 hot dog = 309 calories) • Children under 15 yrs of age are not allowed in the free weight areas • You burn more calories sleeping than you do watching TV. • Observe proper weight room etiquette and demonstrate courtesy, dignity and • The most popular candy bar in the U.S. is Snickers respect towards others at all times • Snickers was born in 1930 • Please allow others to work in on circuit weight equipment between sets • It was named after the Mars family’s favorite horse • Patrons are asked to adhere to a 30-minute time limit for each piece of cardio • Snickers was first sold for a nickel equipment while people are waiting • Today, Snickers has approximately $2 billion in global sales each year • Please wipe down each piece of equipment after use • Snickers was originally called Marathon in the UK and Ireland • Do not bang or drop weight stacks and please return free weights to rack after • 1 Snickers = 280 calories, Total Fat = 14 Gm, Sodium = 140 mg, Sugars use = 30 Gm, Protein = 4Gm • Water in closed, re-sealable plastic containers is encouraged. All other food and • A few of the highest calorie fast food items can be found at Baskin Robbins: drink should be consumed in the lobby • Chocolate Oreo Shake, large = 2360 calories • Personal belongings should be secured in lockers • Heath Bar Crunch Shake, large = 2160 calories • Equipment orientations and personal trainings are available and encouraged for • Reese’s Peanut Butter Cup Shake, large = 2160 calories all first time users Save the Dates for Two Special Trails Mini Triathlons! Indoor Mini-Triathlon (16 yrs & up)– Sat., Jun 2 • Youth/Teen Mini Triathlon (6-15 years) Sat., Aug 18 See Page 23 See Page 25 BIRTHDAY PARTIES & EVENTS BIRTHDAY PARTIES 303 269-8404 The Trails Recreation Staff is inviting you to celebrate your birthday with us! We offer a wide variety of parties including Pool, Gymnastics, Climbing Wall, Sports, Martial Arts, Ballet/Dance, and Art parties.

All parties include….. A party room, a Cold Stone Creamery cake, Coke products, Climbing Tower Party!! paper products, the activity and staff member. Non-dairy cakes Come and celebrate your party on our 37 foot can also be provided from Cold high climbing tower. Stone Creamery. • Parties are held Fridays, Saturdays & Sundays and are A $50.00 non refundable credit card deposit is required at designed for kids 5 years of age and up. There is a the time of booking and is applied to the grand total. All maximum of 12. parties are 2 hours in length. There is a minimum of 6, and • Parties will be supervised by Trails climbing staff. the birthday boy/girl is free. • The first 1- 1.5 hours you will enjoy your own private session of rock climbing. The party will commence with For availability and scheduling or for more information on the opening of presents and cake. any of the parties contact Michelle McGhee at 303 269-8404 • Children must be at least 25lbs due to the climbing wall or at [email protected] harness. Also, each child must have a climbing waiver signed by their parent or legal guardian PRIOR to the party. Note: your personal party host will assist with the overall Waivers will be given to the party host. safety of the group but adult supervision of the group is • The cost for residents is $14/child. Non resident cost is required. There is a group rate charge of $3.25 or $4.75 per $20/child. child to stay after the party is done. Pool Party! Enjoy a session of swimming for your party in the Trails Aquatic Center • Parties are held Friday nights, Saturdays and Sundays and are designed for kids 6 years or older. There is a maximum of 24. • Parties will be supervised by your own trained, friendly lifeguard • Parties will venture to the pool after a brief introduction of safety rules for 1 – 1.5 hours and commence with the opening of presents and cake. • Children will be able to explore and play in the aquatics area (according to age and abilities). Organized games can be set up by your lifeguard if requested. • Non-Swimmers must be directly supervised and must stay in Shallow Play Areas. If they are less than 48” tall, it is required that they wear a Coastguard approved lifejacket (available in Aquatics Office) unless they can pass a swim test administered by Arapahoe Parks and Recreation Aquatic Staff. • Children 5yrs and under will require direct adult supervision (in a swim suit) while in the water at a ratio of 1 adult for every 3 children. • Slides may only be used by children over 48” tall. A swim test may be required for deep water activities. • The cost for residents is $13/child. Non resident cost is $19/child. There is a $15 charge for parties of more than 10 due to the requirement of an extra guard. 27 . BIRTHDAY PARTIES & EVENTS

Gymnastics Party! Ballet/Dance Party! Ballet or Hip Hop parties are Jump, roll, climb, slide and swing perfect for the dancer! on your special day. • Parties are held on Saturdays and Sundays and are • Parties are held Saturdays and Sundays and are designed designed for kids 2-14 years of age. There is a maximum of for kids 1 ½ - 5 years of age. There is a maximum of 12. 12. • Parties will be supervised by your own private Trails • Parties are instructed by your own personal Arapahoe gymnastics attendant(s). Academy of Dance instructors. • The first 45 min – 1 hour will be spent playing games, • Parties will incorporate the fundamentals of dance in a fun enjoying the obstacle course, playing with the parachute and exciting way. and other gymnastics activities that will also enhance • The first 45 min. – 1 hour will be spent in the Wagon Wheel balance & coordination. The party will commence with the room dancing away. The party will commence with the opening of presents and cake. opening of presents and cake. • The cost for residents is $14/child. Non resident cost is • The cost for residents is $14/child. Non resident cost is $20/child. Art Party! $20/child. Have the most unique party of all, an ART party. Martial Arts Birthday Party! Try out this one-of-a-kind party! • Parties are held on Saturdays and Sunday • Parties are held on Saturdays and Sundays and are and are designed for designed for kids 5-12 years of age. There is a maximum of kids 5-12 years of age. 15. There is a maximum of • Parties are instructed by your own personal Kenpo Karate 12. instructor. • Parties are instructed by • Parties will incorporate the fundamentals of Karate in a fun your own personal and exciting way. Cultural Arts Instructor • The first hour will be spent in the Wagon Wheel room with and include your choice karate relay races, bear crawl, obstacle course and Judo of art project. Projects Bulldog tag. The party will commence with the opening of may include: Wooden presents and cake. bird houses, Design your • The cost for residents is $14/child. Non resident cost is own backpack, Bucket $20/child. hats or small handbags • The first 1.25 hours are spent creating your art project. The party will commence You pick the party! Trails combination party with the opening of presents and cakes. packages are now available. • The cost for residents is $14/child. Non resident cost is $20/child Contact Michelle McGhee at 303 269-8404 for more information. Sports Party!

Swish, Dodge, Kick or Volley your way into a Parents! Plan a night out while your great party with your choice of sports games child attends Kids’ Nite Out at the Trails. The Kids’ Nite Out youth program • Parties are held on Fridays, Saturdays and provides a safe, social and recreational Sundays and are designed for kids 5-12 years of atmosphere for youth ages 8 – 13. age. There is a maximum of 20. Supervision is provided. Activities vary • Parties will be supervised by an Athletics Trails weekly including dancing to a D.J., staff member. various contests, games, basketball, • The first 1.25 hours will be spent in your activity swimming, wallyball, dodge ball, giant and will include various games. The party will inflatable’s and rock wall climbing. Gym activities require commence with the opening of presents and proper court shoes and swimwear is required for the cake. swimming pool. A dress code is enforced. An Arapahoe • The cost for residents is $13/child. Non resident County Sheriff’s Deputy will be on premises during each cost is $19/child. There is an additional charge program. of $15 for parties of more than 12 due to the Program held Sept – May Saturdays 7-10:30p requirement of another attendant. KNO Date – Sep 10, 2011 – May 12, 2012 Fee: $15 28 No Program held May 19 – Sep 1, 2012 Registration Information

TRY ONLINE REGISTRATION – THE FASTEST, EASIEST WAY TO REGISTER FOR YOUR CLASS!

Early-registration is recommended. Remember that registering late may limit your choice of classes due to unavailability or cancellation. Early registration: February 27, 2012 District Residents Only March 19, 2012 Non-District Registration begins Registration forms will be taken continuously after the early registration period for all sessions throughout this catalog. Payment must be included on/with registration form. Individual will not be registered until payment is received. Ways to Register: On-line, drop off, mail-in or fax. Trails Recreation Center 16799 E. Lake Ave. Centennial, CO. 80016 Attn: Registration Fax: 303 617-5493 www.aprd.org Registrations will be taken on a first come/first served basis by day for all dropped-off, mailed-in or faxed registration methods and put in to classes by lottery when registration ends on that day. There is no guarantee for a spot in class until registration is processed. Registration forms may be picked up at the Trails Recreation Center, downloaded from our website or you may use the form on the following page. Payment may be made by:

CHECK OR MONEY ORDER—payable to the Trails Recreation Center VISA, MASTERCARD, DISCOVER or AMERICAN EXPRESS—complete the appropriate portion of the registration form CREDIT/REFUND—A full credit or refund will be granted when cancellation is made by the Trails Recreation Center Registration confirmation sheets will be delivered via email. Please contact the Trails if your email address has changed or if you would like your confirmation mailed to you PRIOR to class. Refunds will not be given for missed classes due to confirmations not being received. CUSTOMER FEEDBACK & SATISFACTION: It is the goal of the Arapahoe Park & Recreation District and the Trails Recreation Center to produce quality fitness, cultural & leisure, athletic and aquatic programs as well as create a comfortable and safe environment for all who utilize the facilities. We are also very interested in knowing what types of program you would like to have at the center. Please fill out a comment card, which can be found at the front desk and let us know how to make your visit more enjoyable. REFUND/CREDIT VOUCHER FOR PROGRAMS AND PASSES Once the Trails Recreation Center begins processing payments for programs and passes, the following policy will apply: A full credit voucher or refund check will be issued when a cancellation is made by the recreation center, a proven hardship has occurred, a documented medical/health situation arises or the participant (family member) has been relocated. Please allow two weeks for a refund check. • No cash refunds will be issued. • No administration or cancellation fees will be assessed. • Anytime a participant must withdraw from a class, a credit voucher will be issued. • Credits issued after the program has begun will be prorated. • Activities may be cancelled or consolidated if minimum enrollment figures are not met by the established deadline. 29 Registration

PROGRAM REGISTRATION FORM

Date: ______District Resident: Yes J No J Family Name: ______Home Phone: ______Address: ______Cell/Work Phone: ______City, State, Zip: ______E-Mail Address: ______As a participant/parent or guardian of a child in the program, I recognize and acknowledge that there are certain risks of physical injury including, but not limited to, permanent disability or death, which may be sustained as a result of participating in any and all activities associated with Arapahoe Park and Recreation District programs. I further recognize and acknowledge that all activities involving strenuous exertion or potential body contact are hazardous recreational activities and involve substantial risk of injury.

In my absence, I authorize the employees or contractors of the Arapahoe Park and Recreation District to call for emergency services for ______should they be necessary in the event of injury or suspected injury. I further understand that I am legally responsible for the actions of the above named individual including, but not limited to, any damage to private or public property. I am legally responsible for my own and/or my child’s welfare and actions including personal needs and medical expenses. (NOTE: Trails staff does not administer any type of medications) I hereby release and agree to indemnify the Arapahoe Park and Recreation District, its employees, agents, representatives, contractors and volunteers from all claims or liability for damages and/or injuries incurred in connection with any District event or activity. Finally, I give my consent to the District that they may use any photographs or videotape taken of me or my child while participating in District activities in future promotional or marketing materials. I understand the nature of the program for which I am registering and have read and fully understand this release and waiver form. Signature (required): ______Date: ______(If participant is under the age of 18, one custodial parent or legal guardian must sign) Please be sure to fill out the registration form completely. Emails addresses are used to send confirmation receipts to participants. Birthdates are used for age specific classes. Signatures are mandatory on all forms! Please put a 1st & 2nd choice on your registration form to help us look for other classes should the participant be unable to get into first choice classes. Trails staff is able to check into the availability of classes; however, this does not guarantee a spot as registrations are continuous daily via online and in house on a first come first served basis. Participants Name Sex Birth Date Activity Name Activity # Session # Start Date Fee

1st

2nd

1st

2nd

1st

2nd

Total:______Please note any special considerations staff should be aware of (allergies, physical limitations, etc.) PAYMENT INFORMATION: PAYMENT DUE AT TIME OF REGISTRATION/DO NOT SEND CASH Make checks payable to Arapahoe Park and Recreation District: Check # ______Credit Card (Visa, MasterCard, Discover, Amex) Card Number: ______Expiration Date: ______30 Village2010 Capital Park Improvement Projects

Village Park Village Park is located on South Jasper Way between South Lewiston Way and East Lake Avenue, 0.8 miles north on Parker Road from the Parker Road and Arapahoe Road intersection. Village Park has a great view of the Denver Tech Center and the Front Range mountains. A small shelter next to the playground gives parents a needed break from the summer sun or a place to have a picnic or birthday party. Call 303-269-8415 and set up a permit for that next gathering you need to plan. For those techies, the GPS coordinates are: Latitude 39o 36’21.07” N Longitude 104o 48’24.74” W

Village Park features: (1) Multi-use field Team athletics by permit only (1) Playground (1) Small Shelter On -street parking

For Park Permit information please visit www.aprd.org or call 303-269-8415 31 Lookout Park and Pool 5455 S. Riviera Way 720-870-1924

2012 Swim Season Dates & Hours Opens May 26, 2012 Closes September 3, 2012 Monday – Thursday 12 pm – 5:45 pm Friday 12 pm – 6:45 pm Saturday & Sunday 10 am – 6:45 pm

• Pool will open at 2 pm on July 28 and August 18 due to a swim meet/triathlon • Open Weekends only May 29-June 5 & August 20-September 2 • Open Memorial Day & Labor Day from 10 am – 6 pm

Special Events:

Father’s Day – Kids, bring Dad to Lookout Pool for his special day! All Father’s get in free with a paid youth admission!

4th of July – Join us at Lookout Pool on the 4th of July for a fun celebration with activities, light refreshments, and swimming! Admission cost will be $2.00 per person.

New This Summer:

Birthday Party Rentals: Rent tables, chairs, and a lifeguard for fun and games at the pool this summer for your birthday party.

For more information on Lookout Pool please see page 8.

32 Get Here.

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TRecreationrails Center Exceptional Facility. Friendly People.

Aurora Hills Centre Hills Fitzsimons Meadow Hills Murphy Creek Saddle Rock Springhill 303-364-6111 303-326-8674 303-364-8125 303-690-2500 303-361-7300 303-699-3939 303-739-6854 ComeCome PlayP l ay SaddleS a d d l e RockR o c k “Your“YYourour HHome o m e CCourse” o u r s e ” golfaurora.comgolfaurrora.com Arapahoe Park & Recreation District residents receive TEN DAY advance tee time reservations City of Aurora Parks, Recreation & at Saddle Rock Golf Course. Open Space (PROS) The Quality of Life Department Visit pro shop to renew resident status for 2012.

Arapahoe Park & Recreation District Trails Recreation Center 16799 E. Lake Ave. Centennial, CO 80015 (303) 269-8400 www.aprd.org

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TRecreationrails Center