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Junior Leaders Learn About Tools to Help Soldiers Achieve Resiliency

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Junior Leaders Learn About Tools to Help Soldiers Achieve Resiliency FREE RECYCLED an edition of the Recycled material is used in the making of our ALASKAHome of the Arctic WarriorsPOST newsprint Vol. 5, No. 50 Fort Wainwright, Alaska December 19, 2014 Junior leaders learn about tools General’s Holiday to help Soldiers achieve resiliency Safety Allen Shaw Fort Wainwright PAO Message More than one-hun- dred junior and Maj. Gen. Michael H. mid-level leaders par- Shields ticipated in a Terrain U.S. Army Alaska com- Walk, Dec. 8 and 9 to manding general familiarize them with service providers on post and where they are located. Attention was fo- cused on the recre- ational opportunities at the Physical Fitness Center and Melaven Gym, services provid- ed by the Department of Behavioral Health, Outdoor Recreation, the Army Substance Abuse Program, Army Community Service, Maj. Gen. Michael H. the Family Life Center Shields and the Army Well- ness Center. The Ter- rain Walk is actually a The Holiday Season is guided tour designed Jack Parker, Master Resilience Trainer Performance Expert with the Fort Wainwright office, give junior a wonderful time of year to show leaders the re- and mid-level leaders the run-down on the services offered through the Comprehensive Soldier and to give thanks and visit sources available and Family Fitness program on post. For more information, call (571) 255-0266. (Photo by Brian Schlum- with Family and friends, allow the command to bohm, Fort Wainwright PAO) reflect upon the past, connect the dots. and anticipate what the Steve Tate, sports New Year will bring. manager, Directorate enhance performance During the winter holi- of Family and Morale, of the Army Family day season, our service Welfare and Recre- – Soldiers, their Fam- members, Civilians, and ation explained what ilies, and Army civil- Families spend more the recreation facili- ians. CSF2 does this time traveling just when ties have to offer. “We by providing hands-on the weather makes the have a variety of class- training and self-de- roads dangerous in all es designed for differ- velopment tools so areas of Alaska. Safety ent fitness levels at a that members of the is about making the cor- reasonable rate and Army Family are bet- rect choices. When we can provide personal ter able to cope with choose not to follow the training, if that’s more adversity, perform simple rules of the road your style,” he said. better in stressful sit- we put ourselves and Following Tate, the uations, and thrive in others at risk. Speeding, group was briefed by life. not using seat belts, and Tony Gantt, training The Soldiers partic- driving while impaired center manager, Com- ipating in the Terrain — whether because of prehensive Soldier and Walk were split into fatigue or alcohol — are Family Fitness. He groups of 20 to 30 and Junior and mid-level leaders board busses Dec. 8 and 9 to tour services the three major causes said, “We’re just try- bussed to Behavior- for Soldiers and Family member on post. The Terrain Walk was to familiar- of our off-duty deaths ing to get the program al Health and Army ize them with Army Community Service, the Family Life Center, Behavior during the holidays. off the ground here.” Health, Outdoor and Indoor Recreation, the Army Substance Abuse Pro- The CSF2 is designed gram and the newly established wellness center. (Photo by Allen Shaw, Fort See GENERAL on to build resilience and See WALK on page 3 Wainwright PAO) page 2 Holiday safety Soldier for Life: 1st Sgt. carries message from leadership to the community Capt. Matthew Baldwin the Garrison U.S. Army Alaska PAO With wishes for happiness and prosperity, Sgt. 1st Class commander John Christopher Lewis re- ceived his Certificate of Re- Col. S. Cape Zemp tirement from the Armed garrison commander Forces of America Nov. 14, at the Last Frontier Community Activity Center on Fort Wain- The holiday season wright. has arrived and I wish A Columbus, Miss., na- all of you here at Fort tive, he is set to retire May Wainwright a very Mer- 31, 2015, and is ending his 20 ry Christmas and Happy years of service as a senior en- New Year. listed leader in the 3rd Battal- If you plan on at- ion, 21st Infantry Regiment, tending holiday parties 1st Stryker Brigade Combat Lt. Col. Joel D. Newsom, commander for the “Gimlets,” 3rd Battalion, where alcohol will be Team, 25th Infantry Division. Col. S. Cape Zemp 21st Infantry Regiment, 1st Stryker Brigade Combat Team, 25th In- served, have a plan to Joining the army in 1995, fantry Division, awards a retirement pin to Sgt. 1st Class John Chris- avoid drinking and driv- he went to basic training at topher Lewis at the Last Frontier Community Activity Center at Fort ing, or getting into a ve- Fort Jackson, S.C., and re- Wainwright, Alaska Nov. 14. The pin was given in honor of Lewis’s hicle with someone who know you will be driv- ceived Signal Support System many years of service, and during the retirement ceremony he also has been drinking. This ing. If you’re hosting Specialist training at Fort received the Nation’s Colors and a Certificate of Appreciation signed may include appoint- guests, be sure you offer Gordon, Ga. by the Commander in Chief, President Barack Obama. (Photo by ing a designated driver, “It was a hard business Capt. Matt Baldwin, U.S. Army Alaska PAO) handing your keys to back then, but nothing like the host, or abstaining See COMMANDER on what it is today,” said Lt. Col. for the “Gimlets” 3-21 Infantry. from drinking when you page 3 Joel D. Newsom, commander “I would argue that of all the See SOLDIER on page 3 WEEKEND WEATHER BRIEFS Alaska Post’s last publication of 2014, back on Jan. 9, 2015 The U.S. Army Garrison Fort Wainwright Public Affairs staff, thank you for your support Friday Saturday Sunday throughout the year. Whether reading the Alaska Post newspaper; visiting the Fort Wain- Partly cloudy Partly cloudy Partly cloudy wright web site, Facebook, Twitter or Google+ or browsing the Flickr archive of more than Highs around 7 Highs around 7 Highs around 4 8,000 images. Thank you for the interest and support you show Soldiers, Families, retirees, Lows around 0 Lows around -4 Lows around -4 veterans and civilians that call Interior Alaska home. The Alaska Post will be back again Jan. 9, 2015. Please let us know how we might improve, change or create new ways of keeping you informed on what is happening in our military community. Contact us at usarmy.wainwright. [email protected]. 2 December 19, 2014 ARMY NEWS ALASKA POST MEDDAC Minute Scholarships for military Brandy Ostanik and offer little or no a comprehensive eye Medical Department nutrients, while oth- exam once a year for children; applications Activity-Alaska PAO ers may provide nutri- optimal eye health. To ents, but too much fat book an appointment, 26 Week Health and calories. Start by call 361-5212. for new season available Challenge drinking more water; Enhance health strive for eight to 10 Tobacco Cessation Cherie Huntington with sleep, activity cups per day. Beneficiaries wish- DeCA public affairs and nutrition by tak- ing to kick the tobac- specialist ing the Performance Patients Only co habit can receive Triad 26 Week Chal- Please assistance through As the Scholarships lenge. Think about Only scheduled pa- Arctic Health Link’s for Military Children what motivates you tients will be permit- Tobacco Cessation Program enters its to live a healthier life- ted into examination program. To register 15th year, more than style. areas in the laborato- for the next session, 8,000 students have Week 9: Sleep; ry and radiology de- call 361-4148. shared nearly $13 mil- don’t drink alcohol partments. For safety lion in scholarships. before bed. While it reasons, all family Army Medicine’s Applications for the can give the feeling of members must remain Ambassador 2015-2016 school-year being tired, it disrupts in the patient waiting Program awards become avail- and lightens sleep area. Only children Subject matter able starting Dec. 15 several hours after over the age of 10 are experts from MED- at commissaries world- consumption. Activ- permitted to be left DAC-AK are avail- wide or on the Internet ity; it is important to alone in waiting areas. able to speak to Fam- at http://www.military- survivor of a retiree. fees and other expens- always warm-up be- ily Readiness Groups, scholar.org. Applications must es. fore activity to reduce Eye Health units, organizations As one of last year’s be turned in to a Fisher House Foun- the risk of injury. Nu- Bassett ACH Op- or clubs. To schedule recipients said, the commissary by close dation, a nonprofit or- trition; what a person tometry Clinic provides a speaker on health scholarship will help of business Feb. 13, ganization that helps drinks is just as im- services to retirees and care topics or pro- her fulfill her dream 2015. Packages must service members and portant as what they dependents. Anyone grams offered through of becoming a sur- be hand-delivered or their families, admin- eat. Many beverages over the age of three is MEDDAC-AK, call geon. “Receiving your shipped via U.S. Post- isters the program. contain added sugars encouraged to schedule 361-5091. scholarship makes me al Service or other de- Scholarship Managers, more determined to livery methods, not a national, nonprofit, attain high academ- emailed or faxed. scholarship manage- ic standards and ac- Applicants should ment services organi- complish my dream,” ensure that they and zation, manages and the student wrote in a their sponsor are en- awards the scholar- Holiday safety letter to the Defense rolled in the Defense ships.
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