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JANUARY 24 2016 Health and Fitness Advice That Keeps Pace with You

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JANUARY 24 2016 Health and Fitness Advice That Keeps Pace with You JANUARY 24 2016 Health and fitness advice that keeps pace with you Look to the Miami Herald for the latest on: n Fitness and exercise trends n Food and healthy eating n Prevention and wellness DAILY HOME DELIVERY + COMPLETE DIGITAL & MOBILE ACCESS Just 53¢ a day Subscribe now at miamiherald.com/plus ADEM1595 MH ad Miami Marathon Program Book 5.25" x 8.25" Color Final.indd 1 12/16/14 4:51 PM MIAMI MARATHON & HALF MARATHON® RACE PROGRAM | 03 CONTENTS WEEKEND SCHEDULE .............................................................................................................. 4-5 HEALTH & FITNESS EXPO PRESENTED BY THE MIAMI HERALD & EL NUEVO HERALD ................6 SEMINAR SPEAKER SCHEDULE .................................................................................................10 PARTICIPANT INSTRUCTIONS ....................................................................................................13 START LINE SERVICES ...............................................................................................................15 TRANSPORTATION .....................................................................................................................20 PACE GROUPS, DIGITAL RUNNER TRACKING, POST RACE COVERAGE ......................................23 SPECTATOR INFORMATION .......................................................................................................25 ATHLETES WITH DISABILITIES ...................................................................................................19 OFFICIAL CHARITIES .................................................................................................................27 SPONSORS ................................................................................................................................29 CHEERZONE ..............................................................................................................................30 KIDS RUN MIAMI ......................................................................................................................32 COURSE MAP ............................................................................................................................34 OFFICIAL MIAMI MARATHON TRAINING SONG Go! We run the city, we run the city Miami, we run the city, run Go! (eh oh, eh oh) Go! (eh oh, eh oh) the city We run the city, we run the city Get ready Go! (eh oh, eh oh) There’s no looking back Go! (eh oh, eh oh) Rhythm of the heart Dancing at the finish line, it’s Focus on the go! Go! (eh oh, eh oh) Beat steady Miami time Miami, we run the city, run We run the city, we run the city Focus on the goal Go! (eh oh, eh oh) the city Go! (eh oh, eh oh) Get in the zone Go! (eh oh, eh oh) Go! (eh oh, eh oh) Total control Represent your flag, where Go! (eh oh, eh oh) Dancing at the finish line, it’s Do it for the ones you love you’re from Go! (eh oh, eh oh) Miami time just go It’s Miami time We run the city, we run the city Go! (eh oh, eh oh) Never look back Go! (eh oh, eh oh) Go! (eh oh, eh oh) Stay looking forward It’s your moment to Go Go! (eh oh, eh oh) Represent your flag, where The pain goes along with the Take control We run the city, we run the city you’re from game Mind body and soul Go! (eh oh, eh oh) It’s Miami time Just know it Always looking forward Go! (eh oh, eh oh) Everything in Dancing at the finish line, it’s As recorded by “El Side Project” You trained for this moment Get set Miami time No matter what happens Miami famous represent Go! (eh oh, eh oh) You gotta keep going Dedicated runners on deck Go! (eh oh, eh oh) Preparation set on the line Represent your flag, where The time is now It’s almost time you’re from You’re in control La familia supporting the grind It’s Miami time Miami, we run the city, run Rain or shine the city We’ going to the end Agora momento There’s no looking back All the way Turn up, Turn up, Turn up, Turn Focus on the go! Mind and body are trained up! Miami, we run the city, run Energy the city Ready OK Mente, corpo e coração Everybody running Turn up, Turn up, Turn up, Turn Go! (eh oh, eh oh) Let me hear you say... up! Go! (eh oh, eh oh) Let me hear you say... Turn up, Turn up, Turn up, Turn We run the city, we run the city up! Go! (eh oh, eh oh) The time is now Go! (eh oh, eh oh) You’re in control Go! (eh oh, eh oh) DOWNLOAD FULL SONG HERE: HTTP://BIT.LY/1LJO0LP 8718 MIA Marathon Ad.pdf 1 11/9/15 11:02 AM C M Y CM MY CY CMY K We’re proud to support you and your healthy lifestyle every step of the way. YOUR OFFICIAL MIAMI MARATHON & HALF MARATHON MEDICAL TEAM A not-for-profit organization committed BaptistHealth.net to our faith-based charitable mission of medical excellence FRIDAY, JANUARY 22, 2016 | 12:00 PM - 7:00 PM SATURDAY, JANUARY 23, 2016 | 10:00 AM - 6:00 PM Mana Wynwood 318 NW 23rd St, Miami, 33127 SATURDAY, JANUARY 23, 2016 | 7:30 AM Miami Children’s Museum | Watson Island 980 MacArthur Causeway, Miami, 33132 MAIN EVENT SUNDAY, JANUARY 24, 2016 Miami Marathon and Half Marathon® Elite Athletes Award Ceremony START at American Airlines Arena FINISH Bayfront Park 601 Biscayne Boulevard, Miami 301 Biscayne Boulevard, Miami 6:00 AM START 9:30 AM START HEALTH & FITNESS EXPO South Florida’s Largest Health & Fitness Expo. The Health & Fitness Expo presented by the Miami Herald and el Nuevo Herald is the premier event for anyone interested in running, walking, health, nutrition or fitness related information. With over 100 exhibitors at Mana Wynwood, you will experience one of the largest expos in the region, including interactive displays, food and product sampling, discounts on shoes and clothing and the newest and best in running and fitness gear. LOCATION GETTING TO THE EXPO FROM AIRPORT (MIA) FROM THE EAST (MIAMI BEACH) MERGE Airport Expy/SR112 E WEST on 41 ST onto I-195 West EXIT 2A EXIT 2B - Biscayne BLVD RIGHT TURN onto N. Miami AVE LEFT onto Biscayne BLVD RIGHT TURN onto NW 29 ST RIGHT onto NE 36 ST LEFT TURN onto NW 2 Ave LEFT onto NW 2 AVE MANA-WYNWOOD on RIGHT after 23 ST MANA-WYNWOOD on RIGHT after 23 ST FROM THE NORTH: FROM DOWNTOWN MIAMI I-95 South NORTH on Biscayne Blvd EXIT 4A-4B and MERGE onto I-195 E LEFT onto NE 29 ST EXIT 2A LEFT onto NW 2 AVE RIGHT TURN onto N. Miami AVE MANA-WYNWOOD on RIGHT after 23 ST RIGHT TURN onto NW 29 ST LEFT TURN onto NW 2 Ave MIAMI-DADE METRORAIL TRANSIT MANA-WYNWOOD on RIGHT after 23 ST FROM AIRPORT (MIA) Take the Orange Line from MIA direct to Government FROM THE SOUTH: Center Station then hop onto the MetroMover to the I-95 North Bayside Station, from there take our Free Bayside EXIT 4 and MERGE onto I-195 E Marketplace shuttle to the Expo. EXIT 2A RIGHT TURN onto N. Miami AVE METRORAIL AND METROMOVER RIGHT TURN onto NW 29 ST Take the train to Government Center Station then hop LEFT TURN onto NW 2 Ave onto the MetroMover to the Bayside Station, from there MANA-WYNWOOD on RIGHT after 23 ST take our Free Bayside Marketplace shuttle to the Expo. FROM THE WEST 836 East I-95 North EXIT 4 and MERGE onto I-195 E EXIT 2A RIGHT TURN onto N. Miami AVE RIGHT TURN onto NW 29 ST LEFT TURN onto NW 2 AVE MANA-WYNWOOD on RIGHT after 23 ST MIAMI MARATHON & HALF MARATHON® RACE PROGRAM | 07 FREE EXPO SHUTTLES In order to best accommodate our participants, we will be running complimentary, round trip shuttles to the Expo from two locations this year: FRIDAY, JANUARY 22, 2016 BAYSIDE/MANA: Shuttle Service will run every 20 minutes from 11:30 AM to 6:15 PM from Bayside Marketplace to Mana Wynwood. Pick Up/Drop off BAYSIDE: At Bayside Marketplace inside the circle with the closest intersection being Biscayne Blvd & NE 3rd Street. Pick Up/Drop off MANA: On the corner of NW 23rd Street and NW 5th Street. THE LAST BUS WILL LEAVE BAYSIDE AT 6:15 PM. THE LAST BUS WILL LEAVE MANA AT 7:15 PM. MIAMI BEACH CONVENTION CENTER/MANA: Shuttle Service will run every 35 minutes from 11:15 AM to 6:00 PM from the Convention Center to Mana Wynwood. Pick Up/Drop off CONVENTION CENTER: On Convention Center Drive with the closest intersection being at 18th Street. Pick Up/Drop off MANA: On the corner of NW 23rd Street and NW 5th Street. THE LAST BUS WILL LEAVE THE CONVENTION CENTER AT 6:00 PM. THE LAST BUS WILL LEAVE MANA AT 7:15 PM. SATURDAY, JANUARY 23, 2016 BAYSIDE/MANA: Shuttle Service will run every 20 minutes from 9:30 AM to 5:15 PM from Bayside Marketplace to Mana Wynwood. Pick Up/Drop off BAYSIDE: At Bayside Marketplace inside the circle with the closest intersection being Biscayne Blvd & NE 3rd Street. Pick Up/Drop off MANA: On the corner of NW 23rd Street and NW 5th Street. THE LAST BUS WILL LEAVE BAYSIDE AT 5:15 PM. THE LAST BUS WILL LEAVE MANA AT 6:15 PM. MIAMI BEACH CONVENTION CENTER/MANA Shuttle Service will run every 35 minutes from 9:15 AM to 5:00 PM from the Convention Center to Mana Wynwood. Pick Up/Drop off CONVENTION CENTER: On Convention Center Drive with the closest intersection being at 18th Street. Pick Up/Drop off MANA: On the corner of NW 23rd Street and NW 5th Street. THE LAST BUS WILL LEAVE THE CONVENTION CENTER AT 5:00 PM. THE LAST BUS WILL LEAVE MANA AT 6:15 PM. Seashells. Seashore. See it all as you run. Good tides ahead. You’ve earned it: A weekend trip down the shore. An oceanfront PR. A Sunday fun-day with a big-medal finish. It’s time to make your travel plans and register to make new memories at the 20th annual Novo Nordisk New Jersey Marathon and Half Marathon. Register today and bring the whole gang along as you achieve your fitness goals together. May 1, 2016 Long Branch, New Jersey TheNewJerseyMarathon.com ©2015 LIFE TIME FITNESS, INC. All rights reserved. EVMG60104 MIAMI MARATHON & HALF MARATHON® RACE PROGRAM | 09 MIAMI MARATHON’S 2016 CELEBRITY ARTIST Jenny Perez is a culturally-influenced, female-empowering, visual pop artist from Miami, Florida.
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