JULY AUSTRALIA’S MOST POPULAR SOURCE OF SOUTH ASIAN MEDIA 2019 “Keeping you connected”

Japan… The Land Saree Beyond Soirée of Cherry Sydney Blossoms Mag Corner - p06 Travel- p40 Deepti Naval’s Poetry-a painting of Sydney emotions Sanskrit Entertainment- p56 School 2019 Grammar Camp Community News- p51 Diversity

wins the crown! Seng Jerrad Credit: Photo Priya Serrao Miss Universe Australia 2019 COVER STORY -p30

NEWS I EVENTS I HEALTH I LEGAL I TECHNOLOGY I TAROT I FOOD I GALLERY

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Lean In Inc- 48Connect Grow Achieve Networking Event 2019 Priya Everything you need 38 to know about the Demerit Points System in NSW Serrao 30 Miss Universe Australia 2019 Women’s Networking 29 Evening hosted by IWiN 23 29

Farewell Dinner for 28 Ms Gai Brodtmann

YouGo with 23 Yoga for a Mindful You

Mouth-watering meatless 44Chile con ‘carne’

10 Japan… 52 40 The Land Beyond Cherry Blossoms

Saree Soirée 06 of Sydney

“HAQ-O-AMAN SATH SATH” 08 a showcase of Hindi-Urdu Mushaera

48 44 16

Download Our App JULY I 2019 www.DesiAustralia.com 4 PUBLISHER Hello Everyone, Desi Media Group (Desi Australia Pty Ltd) From yoga to entertainment to community events and festivals Editor-in-chief last one month has seen it all. Arti Banga The 5th International Day of Yoga NSW Editor: 2019 was celebrated with great Harmohan Walia enthusiasm and vigour across the major cities of Australia with the Sales and Marketing: aim to raise awareness worldwide Dimple Deez of the many benefits of practicing yoga. Victoria Editor: Garima Dhawan The theme for this year was ‘Yoga for Climate Action’. Queensland Editor: Arti Banga Priya Singh Ladies celebrated the festival of Editor-in-Chief Teej through various gatherings to you the articles on health, ACT Editor: and events while the Indian born finance, food, technology, enter- Australian Priya Serrao won the Rajni Ghai Malhotra tainment and along with the hap- Miss Universe Australia 2019.The penings across the major cities of Western Australia Editor: outcome of this pageant is testi- Australia. Ankita Tandon mony to the extent to which multi- culturalism is valued in Australia. South Australia Editor: Read on to learn more about these A contestant of Indian heritage, and lots more that’s been happen- Daljeet Bakshi representing this wonderful ing around Australia. Address: Desi Australia Pty Ltd country in a global platform truly PO Box 102, Casula, NSW 2170 showcases Australia as a land of Email : [email protected] opportunity where courage and Mob: 0433121339 hard work are recognised and rewarded. DesiAustralia.com Disclaimer: All rights reserved. Do not re-use any content and photo from Desi Australia without the prior written permission from the editor. All the material published in Desi Australia, including articles, features, fillers, advertisements, and all other contents, are published in good faith, and the editor or the Desi Australia magazine cannot be held liable for any errors or “Keeping you connected” omissions. All material is published on the understanding that it is copyright free, and Desi Australia accepts no liability for any In this issue we have brought subsequent copyright issues. We also cannot accept responsibility for and do not endorse views expressed by the contributors.

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he group Saree Lovers is a growing The SL page on Facebook is just a year young tribe of the Six yard sisterhood, and has more than a 1000 members. The main which transcends the geo-political purpose of this group is to foster the sisterhood divisions of the world. A success- of the six yard fabric. We also felt we needed to Tful First Annual Meet on 8th September 2018 raise awareness about the various issues migrant acted as a catalyst for Shirley, Poornima and women face in a new cultural context. The recent I to ensure that the ‘busyness’ of our lives did spate of domestic violence incidents leading to By: Preeti Gupta not push it to the back burner! We would like fatalities shook us and the Indian (Sub-Conti- to acknowledge that the interest in knowing the nent) Crisis and Support Agency (ICSA) was details about the next Meet saw us set the date 2 selected as the charity of choice for this year’s months earlier than last year! event.

7th July 2019, was a very foggy morning, but by mid-day the Sun rays cut through the curtain of fog and the Roselea Community Centre at Carlingford was bathed in the warmth of winter Sun. Adding oomph factor to the event were the bevy of beauties sashaying the room in their gor- geous sarees. The explosion of colours that came with almost 200 women at the venue was a sight to behold. The excitement was palpable.

We are very proud to have once again provided a platform to the enterprising women who want- ed to put up stalls for all things connected to our attire of choice. We are also very excited to share

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with you that the tales of the fabulous event was certainly a sight to behold. for the amazing Cake, Abbey Singh for our reached the shores across the Atlantic, and we make-up and hair styling. A special thank you to had Indraani Beedu all the way from Houston as There was Tambola and the calling out was Asha Mehta for making a substantial donation a part of our select group of stall owners. done in the inimitable fauji style by Shirley, to the ICSA. which had the crowd sweating and on the edge Heartfelt gratitude to Jodi McKay, NSW of the seat as we went through it at a fast pace. Last but not the least the FOOD, our heartfelt leader of the Opposition, who was very gracious The music by DJ Dimple was superb; the fad- thanks to the owner and Chef extraordinaire to join us and share her love affair with the Six ing in and out was very much in-sync with the Jacob Chacko of Royal India Catering for the Yards of fabric and is a very proud owner of 70 proceedings of the afternoon. The selection of sumptuous spread. For savoury, there was idli- sarees from the Sub-continent. She carried the music especially when the dance floor was open sambhar, chole bhature, golgappe, dahibhalle, garment like a pro. She shared many anecdotes, for business to end the evening. We also had dabelli, bhel puri,chicken skewers and for des- which inspired some of the shy amongst us to iFocus fotography at hand to capture the candid serts, there was seevaiyan ki kheer and piping also own the stage holding the rest of us captive moments throughout the afternoon. hot jalebi’s straight from the frying pan! to the narrative of their six yards of fabric and that speaks volumes about this sisterhood! There A big shout out to our various sponsors Shirley, Poornima and I are most humbled were some amongst us who experimented with without whom we could not have offered the and overwhelmed by the positive feedback to creative ways of draping the lovely fabric. It was many prizes for the Raffle and the Tambola our second event. Saree Lovers’ Annual Meet is indeed lovely to see the blending of the cultures. that we did. Five Pleats for a stunning saree as definitely a part of the Sydney Events’ Calendar. the first prize for Raffle, Sunay Dochania from Please look out for our invite to the next one, When we played a certain medley, magically Amarsons Pearls Secunderabad, Rinku Bhatia’s which will be in 2020. the venue became a ramp and all the ladies in online jewellery shopping portal KRHEA, myriad hues and fabrics swayed down the aisle TV Innovations, Spoorthi Handicrafts, Zuri to the number ‘Pretty Woman’ by Orbison. It Pashmina Shawls, Lillian Sandra Sarvotham

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ndian Crescent Society of “HAQ-O-AMAN Australia Inc. (ICSOA) Iorganised a joint Hindi- SATH SATH” Urdu Mushaira on Sat- urday 6th July 2019 at a showcase of Hindi- Berala Community Cen- Urdu Mushaera tre, Berala. Theme of the program was “HAQ- Promoting peace, harmony and togetherness through literature and poetry. O-AMAN SATH SATH”. ICSOA requested poets to incorporate the theme when writing their po- etry. Almost all poets presented their poetry highlighting the theme of togetherness, peace and harmony.

Grand Mushaera was graced by the dignitar- Kavita. was also MC for the event. Another MC who ies including Hon. Manish Gupta, Consul Gen- was accompanying the Secretary was Mrs. eral of India; Hon. Dr. Harinath, Chairperson; Program began with the recitation of Iram Rasheed. Hon. Mansih Gupta reiterated Multicultural NSW. The theme Haq-o-Aman verses from Holy Quran by Master Zain that Ganga Jamuni Tehzib is the identity of sath sath was inspiring and poets covered this Khan. Dignitaries were called on the stage by India and Urdu is inseparable language. Dr. theme very well in their poetry, Shaeri and ICSOA secretary Mr. Fasihuddin Khan who Harinath praised the initiative and said that this type of events will boost peace, harmony and mutual understanding among communities.

Mr. Abbas Raza Alvi, President of ICSOA welcomed all dignitaries, poets, artists, guests, representatives of different organisations, com- munity leaders, sponsors and media partners. Mr. Alvi addressed the audience and shared the purpose of association, which is promoting peace, harmony, pluralism and multiculturism. Networking and promoting arts and culture is also part of the ICSOA objectives.

Executives of ICSOA are Mr. Abbas Chelat (Treasurer); Mr. Siddique Panwala (Lega adviser); Mr. Hassan Kureshi (PR); Dr. Habib Bhurawala (coordinator health), Mr. Fasihud- din Khan (Secretary)

Children from Language School who read

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poetry were Ms. Fiza Fatima and Ms. Imamah ones who have flourished under her guidance Prof. Rais Alvi: “Zamana HusN ki Azmat ko Matloob amid applause from audiences. and motivation to write poems, as she read her Dekhna chahey” “Zamana ahle Muhabbat ko Poets from India and Pakistan joined the poem: “Chal iss tarah se Kuch, dosti ada ker dekhna chahe” local Sydney poets to make this a memorable leN ; MaiN Teri Quran parhooN Tu Meri Geeta Mr. Muslim Alavi: “Aaj phir wo RaqeeboN event. Mohammad Izhar UL Haq (Paskistan); ParhE” ke nerghe meiN the” Aaj phir hoke ham badgu- Mr. Khurshbir Singh SHAAD (India); Prof. maN Aagaye” Rais Alvi (Pakistan); Prof. R.P Mathur (India); All poets including Hindi and Urdu were Prof. Rekha Diwedi (India); Mr. Muslim Alavi amazing, their poetry was of high standard and The ‘Haq-O-Aman Sath-Sath’ was an excel- (Pakistan)joined the local Sydney poets Rekha covered all aspects of humanity. Audiences lent idea to promote peace, harmony and Rajvanshi; Dr. Rekha Diwedi; Harmolan Walia; cannot resist themselves without saying Irashad togetherness through literature and poetry. Mr. Abbas Raza Alvi; Dr. Shabbir Haider; Mr. and Muqarrar. Poetry is a very effective tools and medium to Shuja Aatif; Mr. Arshad Saeed; Mr. Rehan convey message of HARMONY and PEACE. Alavi; Mr. Javed Nazar; Mr. Shahid Malik More than thirty Poets registered their interest Both literatures Hindi and Urdu can play a very “Deewana”; Mrs. S Cherry Zia; Mrs. Safaq to read and participate in the Mushaera and important role in spreading and promoting the Jaffri. Mr. Saba Sadique; Mr. Bhawna Kunwar; Kavi Sammelan. message of PEACE. Mushaera was concluded Mrs. Kausar Jamal; Mr. Taufiq Ahmad; Mr. by vote of thanks on behalf of ICSOA, which Wali Siddiqui; Mr. Zubair Ahmad; Mr. Virat Some of highlights of guest poets: Moham- was delivered by Ms. Bushra Khan. During Nehru; Mr. Shashi Rawat; Mr. Rajiv Maini; Dr. mad Izar UL Haq: “parinde mere wazir; jugnoo her vote of thanks, she acknowledged sponsors, Shalja Chaturvedi; Mrs. Neena Bhadwar and safeer honGe” “maiN apna andaze hukmarani media partners, guests, overseas poets, local Mr. Prageet Kunwar. badal raha hooN” poets, artists and dignitaries for their participa- Khushbir Singh Shaad poetry: “Usiki tion and making the program a memorable one. Mrs. Rekha, who organized a list of poets Aabayari Kar raha hooN” Mujhe jo dard worse ICSOA is planning to continue this event as an from ILASA, ‘Indian Literary and Arts Society meiN mila hai” annual feature. of Australia’, some young poets and some older Photo Credit: Harmohan Walia

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Punjabi Women Association of Australia organised the Mela Teeyan Da 15th year in a row. Bowman Hall was turned into a colourful sea of Phulkaris and Punjabi suits as over 1000 Mela ladies of different generations came from together to celebrate their culture and tradition of Teej Festival. It was a perfect Teeyan day full of entertainment with Live singing and dancing spreading the message of love and friendship.Essence of the event Da 2019 is beautifully captured by EventOZ.

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Download Our App JULY I 2019 www.DesiAustralia.com 11 Community News | Melbourne Foreign Flame... to be with her husband but is unable to adjust to Among actors, Melbourne‘s Known personal- her husband’s lifestyle. ity Satinder Chawla has shown his versatile By: Daljeet Bakshi The story is about the inner struggle for both acting skills to a excellent mark in Foreign the partners, one trying to forget his love while Flame. Mr Chawla who has already won many thriller movie made in Australia with the other trying to adjust and understand the awards for his acting skills is active in social, a desi touch sparks flame, winning new life chosen by her parents. The story of a cultural, sports, religious, humanitarian activi- laurels. newlywed bride coming to a new country where ties. He is Actor, AFL Multicultural Community she doesn’t have the support of her husband and Ambassador, Commonwealth 2018 Multicultural AForeign Flame movie has a great story line, no friends, the affect that has on her mental and Ambassador Goldcoast, Landmark Community screenplay, excellent direction by Jaga Peddi physical health. Sports Club Founder and President, Badminton and marvellous acting by talented actors. This is She is a victim of domestic abuse and contacts Victoria Coach. a thriller movie shot in Melbourne, Australia & the Police a number of times for help. The depicts several challenges faced by immigrants Police play an important role in investigating Desi Australia team wishes all the best to in a new country; Marriage can be a difficult the domestic abuse issue as well as the murder Foreign Flame team! transition. investigation later in the film.

Director Jaga Peddi and his whole team are on a winning spree, already won Best Director and Best Actors Awards Foreign Flame.

Foreign Flame has strong storyline about a young Indian student immigrant to Australia meets and falls in love with a local girl, but the affair is short-lived. He reluctantly agrees to an arranged marriage with a nice Indian girl. Little does he know how his actions will influence his life and the twists and turns of fate that he will be caught in...

The film revolves around the story of a young man (Pranav), who migrates to Australia for a better life and instantly gets fascinated by the urban lifestyle. He marries a simple Indian girl (Sampoorna), due to family pressure inspite of loving someone else (Sandy), in Australia. The girl also migrates later to Australia

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Learn English at TAFE SA

FREE ENGLISH CLASSES Welcome! The Adult Migrant English Program (AMEP) at TAFE SA provides free English classes in the city, Salisbury, Noarlunga, suburbs and regional South Australia to eligible clients. English is Australia’s national language. People in Australia speak many languages but speaking and understanding English will help you to fully AMEP also provides: participate in Australian life. To help you learn English, you may be able to > English for settling in Australia attend the Adult Migrant English Program (AMEP) at TAFE SA. > Free childcare for under school age children while parents You may be eligible to study for free. attend AMEP classes AMEP is funded by the Australian Government and provides up to 510 > Employment course with work experience hours of free English language lessons to eligible migrants and humanitarian entrants. If you have been granted a permanent visa or an eligible temporary > Volunteer Home Tutor Scheme (a trained tutor visits you at home) visa and speak little or no English, you may be eligible for AMEP. Some > Referral to other TAFE SA courses including advanced level migrant youths aged between 15 and 17 years of age may also be eligible. language and employment preparation courses and much more. English language skills will help your family. In a TAFE SA AMEP class, you will learn English language skills and information about Australian society. You will meet other new arrivals with To register for the AMEP visit your Off campus locations: similar backgrounds, experiences and goals and may make new friends. nearest TAFE SA AMEP campus. Together these will help you and your family settle successfully in Australia. Campbelltown Uniting Church Hall 607 Lower North East Road AMEP is flexible and allows you to learn at your own pace. TAFE SA AMEP campus locations: Campbelltown SA 5074 You can choose from a range of learning options. Adelaide City Campus An AMEP Counsellor will help you to choose from two streams of tuition: 120 Currie Street Arndale Community Class 1. Pre-employment English stream - for clients who wish to gain functional Adelaide SA 5000 Salvation Army Centre English to participate in the workplace, or further training which may lead Phone: 8226 6555 14 Arndale Street to sustainable employment. Kilkenny SA 5008 2. Social English stream - for clients wanting to improve their competence Berri Campus in conversational English to help them participate socially and to gain the 36 Kay Avenue Kilburn Community Class confidence to live independently within their local community. Berri SA 5343 59 Gladstone Avenue Phone: 8821 0427 Kilburn SA 5084 Free child care and crèche. Our child care co-ordinator will help AMEP clients arrange a place for their Noarlunga Campus Woodville Gardens School child / children in one of the TAFE SA AMEP onsite crèches. These are Ramsay Place Ridley Grove available at Adelaide City Campus, Salisbury Campus and Mt Gambier Noarlunga Centre SA 5168 Woodville Gardens SA 5012 Campus. In some cases, child care is provided in off campus child care centres. A number of our community-based class venues have on site Phone: 8207 3033 crèches. Ingle Farm Community Class Mount Gambier Campus Family Zone Hub All children with arranged child care will experience a warm and welcoming Wireless Road West 2 Belalie Road care environment, which will stimulate and support their growth and learning. This will also enhance the child's overall development and support their Mount Gambier SA 5290 Ingle Farm SA 5098 settlement in Australia. Phone: 8735 1586 Cooinda Neighbourhood Centre Salisbury Campus 245 Sturt Road My name is Champa Baidya. I came to Australia in 16 Wiltshire Street Sturt SA 5043 2017. I have been in Australia for nearly two years. Salisbury SA 5108 Phone: 8207 9855 Austral-Asia Chinese Church I went to TAFE SA and I started to learn English. 294/300 Morphett Street In my opinion TAFE SA is the best institute for Adelaide SA 5000 learning English and about Australia for immigrants. I enjoy learning English from all of the teachers. Thebarton Senior College They all are lovely. 40 Ashley Street Now I am very happy because I can communicate with other people in Torrensville SA 5031 English. The whole learning English experience has taught me this: don’t Phone: 8159 3100 | CRICOS Code:RTO Code: 41026 00092B | HEP Code: PRV14002 give up without trying and always listen to others advice. Champa Baidya, Class 301 at the TAFE SA Adelaide City Campus For further information visit www.tafesa.edu.au/AMEP

The Adult Migrant English Program (AMEP) is funded by the Australian Government Department of Home Affairs. In South Australia, the AMEP is delivered by TAFE SA English Language Services.

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International Yoga Day celebration in Adelaide by Hindu Council of Australia

Download Our App JULY I 2019 www.DesiAustralia.com 15 Community News | Brisbane Giving the Gift of Life

By: Joseph F. Kolapudi

ost people, especially within the South Asian community, are quite ac- tively engaged within wider society,M including in local events and activi- ties that have a greater impact on the lives of those in need. However, when it comes to blood donations and other charitable causes, it is difficult to get Indians on board. This is still due to the widespread stigma and social reclusion when it comes to assisting others of our own free will. But that is all about to change.

Simply Human Incorporated, run by success is predicated on the dedication of disease. Giving the gift of life has never Prerna Pahwa, is currently in the midst of both sponsors and donors alike, both of been as easy as showing up and signing busily planning for the annual Bone Marrow which make up the team of Superheroes up to pledge to this cause. Go on and be a Drive this upcoming July the 20th. The without Capes. superhero without a cape, and help out those event is specifically engaging with young in need this July by joining Prerna and oth- people and middle-aged South Asians The encouraging fact that people such as ers in this worthwhile endeavour. between the ages of 18-44, encouraging Prerna are aiding the fight against leukemia Indians to become registered donors in the is quite notable, and espe- Australian Bone Marrow Donor Registry cially the fact that her and (ABMDR). Due to the current cause of other young South Asians bone marrow donations, this year’s event is are able to help raise focusing on two particular South Asians to awareness and advocate help support their cause. for the ‘forgotten heroes’ of the wider community. Sujith and Sharon are two South Asians Previously, Prerna helped who are in dire need of a transplant, and raised over $80,000 for this event, in support of their cause, will go a cancer survivor, and a long way in helping them in their fight has been recognised for against leukemia. The Red Cross and edu- her efforts in the recent cational sponsor Expert Education and Visa Australia Day Awards, Services (EEVS) will be coming together and also previously by the to help support this special event, which India Australia Business will be held at the St. Philip’s Anglican and Community Awards Church in Brisbane’s CBD, from 9am-4pm (IABCA) as a Youth onwards. Ambassador in last year’s awards ceremony in Prerna has set a target of at least 40 new Brisbane. registered blood donors this year to be added to the Bone Marrow Donor Registry, Getting behind this great and is looking forward to seeing a large cause is a great way to turnout from the South Asian community, as show your support for they get behind this great cause. survivors of cancer, and also for those like Sujith Having run this donor drive successfully and Sharon who need for the last three years’ running, this year’s your help in fighting this

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BE YOUR OWN STYLIST RECREATE NEW YOU Nail extensions The nails are the beautiful part of hands. Every women love to accessorize their hands and take care of nails. The beautiful nails show the personality status and wealth of a

By: Abbey Singh

Jeans makeover

Lash lifting

lady. Nail extension is a way to get the attrac- tive length and design in nails to look extra glamorous.

Cut the hems of old jeans to transform them Stilettos from run-of-the-mill to the right on trend A lash lift is essentially a perm for your Heels not only make you look taller (which frayed denim you see all over Instagram. eyelashes. It creates a long lasting curl that in itself is considered attractive), they also lifts your eyelashes and makes your eyes look make your calves look slimmer, because they Contact lenses bigger and more opened! (Give you more engage those muscles. When you wear heels, A drastic hair colour change can be damag- fresh and young look) It completely negates your posture naturally changes, rotating your ing and a new wardrobe is expensive. The best any need for a traditional eyelash curler, and hips to tuck in your bottom and helping to way to give yourself an instant makeover is by can curl even the most stubborn lashes. And it keep your back and shoulders straight. That enhancing your eyes with coloured lenses lasts about 6-8 weeks. makes you look extra confident and hot.

Download Our App JULY I 2019 www.DesiAustralia.com 17 Advertisement SAFAL FEST 2019 ustralian South Asian Forum Over the past 2 years the response for SAFAL directed by Anuruddha Jayasinghe the movie Incorporated (ASAF) will hold its has been overwhelming and it has become an tells the story of Sri Lanka’s 3rd Annual South Asian Film, Arts event that the South Asian community heartily • Stalinist icon Rohana Wijeweera’s life, his and Literature Festival (SAFAL looks forward to. comrades and political life until his death. Fest)A on the 3rd, 4th, 10th and 11th August with City of Ryde, Commonwealth Department of Here is the itinerary for the four-day festival • Aaron, 11th August, 3:00 PM to 6:00 PM Communication & Arts, and Multicultural NSW • Event Cinemas Macquarie, Waterloo Road, being the Main Festival Partners. MOVIE SCREENINGS North Ryde, NSW 2113 • This movie tells the story of Babu, a fifteen- SAFAL Fest is an annual spectacular celebrat- • The Frozen Fire, 3rd August, 3:00 PM year-old boy from a small village in Konkan ing the rich and diverse arts and culture of the to 6:00 PM (Maharashtra) whose quest to meet his mother South Asian Region comprising of the nations of • Event Cinemas Macquarie, Waterloo Road, with the help of his uncle reveals many dimen- Afghanistan, Bangladesh, Bhutan, India, Mal- North Ryde, NSW 2113 sions of human nature, feelings, and emotions. dives, Nepal, Pakistan and Sri Lanka. • Sri Lankan Sinhala biographical thriller film • The Movie Screenings will be ticketed events.

SAFAL FEST • Sun., 4 August 2019, 10:00 am – 6:00 pm AEST • Brush Farm, 19 Lawson Street, Eastwood, NSW 2122 • The purpose of this event is to increase public awareness of South Asian culture through Fine Arts, Literature, and Performance Arts. This event will also provide greater exposure to individual artists and will consist of exhibits and performances presented by a diverse mix of self-taught or trained arts professionals. • Activities include Fine Arts Exhibition, Lit- erature Panel Discussions, Music Work Shop, Creative Writing, and Talent Hunt • Competition for Singing and Dancing. • Entry is free for Audience

GALA AWARDS NIGHT • Sat., 10 August 2019, 6:00 pm – 10:00 pm AEST • Ryde Civic Centre, Central, 1 Devlin Street, Ryde, NSW 2112 • It’s going to be a night to remember with live music and dance performances by artists from Sydney’s South Asian communities, Award presentations, a DJ dance party, and a sumptu- ous 3 course buffet with wine. Mix and mingle with our International Film Guests, Ministers and Councilors. It’s an event not to be missed! • The Gala Awards night is a ticketed event.

For more information visit www.safalfest.com Kevin Pagaddinnimath, Festival Director, +61 452401956 Ash Gholkar, Festival Chairperson, +61 425 377 572 [email protected]

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Download Our App JULY I 2019 www.DesiAustralia.com 19 Ayurveda “Eating crappy food isn’t a reward- it’s a punishment.” ― Drew Carey

to be overweight or obese. The prevalence Ama is the product of weak and ineffi- of obesity is similar for both men and women cient metabolism that blocks the channels (about 36 percent). of circulation. The clogging in circula- tory channels leads to over 70% of health Life Style disorders are always the burning concerns like Obesity, Diabetes, High issues in humans since ancient time. Being Cholesterol, High Blood Pressure, Fatty an Ayurvedic Practitioner (Indian Ancient Liver, Stress, Fatigue, Myalgia, Arthritis, Medicine named AYURVEDA), We focus on Low back ache, Allergies, Indigestion, Dr Naveen Shukla Dr Vishal Sharma the root of the problem and treat holistically Malabsorption, Low Immunity, Low heard many people during my clinical with Herbs, Diet modifications, and Detox Iron, Cancer etc. practice like I am so fat. My life has Panchakarma Therapies. changed since I gained weight. I am Ayurveda always stresses on the cleans- stressed because I am not losing weight In simple words, Obesity is considered from ing/ detoxification/ Panchakarma of the orI my relationship is in trouble because of the human Sedentary lifestyle and Nutritional body on a seasonal basis to flush the Ama weight gain and so on... values/Diet, where the body found hard to (metabolic residue) out of the body and metabolize the ingested nutrition. Obesity is boost the metabolic functions to achieve Weight gain is one of the major health over accumulation of the fat under the skin optimal health. concerns around the globe and I believe it and certain organs. It is very easy to diagnose should be. Whenever you see a doctor or any as the bulge of fat can be seen clearly on Have a look here: health specialist they might ask you to reduce the body. To know exact you can refer BMI The healthy Agni is the key to health weight if you are overweight. In the modern (Body mass index) formula as weight is not and weak Agni is the root of diseases. world, Obesity is not a serious health concern always marked with obesity. for you but one among greatest challenges Basic rules to reduce weight and pre- to health practitioners as well. If not acted THE English formula to calculate BMI is vent disease on time, it can lead to permanent Physical, 1) The first treatment to treat obesity is Mental & Emotional health issues. “Don’t accept your obesity.” If you BMI Diagnosis tried and failed that doesn’t mean you Look at the statics: <18.5 Under weight cannot succeed. Develop a positive “In 2011-12, 62.8% of Australians aged 18 Between 18.5 and 24.9 Normal weight and determined attitude and help years and over were overweight or obese, Between 25.0 and 29.9 Overweight yourself. comprised of 35.3% overweight and 27.5% Between 30.0 and 39.9 Obese 2) Be active and start with physical work- obese.” Above 40 Morbidly obese out like play any sport, cycling, swim- The disturbed weak metabolism is ming, running etc. if fit to do so. Don’t WHO (World Health Organisation) states beautifully explained in Ayurveda under be lazy to go to playground. that More than one-third (35.7 percent) of the concept of low fire (Agni) of diges- 3) Avoid all Junk fried food, chips, adults are considered to be obese. More than 1 tion. The poor metabolic functions con- frozen-cold-soft drinks, Alcohol, dairy in 20 (6.3 percent) have extreme obesity. Al- vert food into undigested toxic substance products, tinned- canned food, ready most 3 in 4 men (74 percent) are considered named AMA. to eat food, animal proteins, high sugar

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Kapalabhati Pranayama and Surya Namaskara (Sun Salutes). 10) Have food in portions and avoid food which your body generally starves. Taking frequent healthy food, small bites and chew longer is another formula to control the appetite. 11) Read positive books, articles to stay motivated or see experts for more guidelines.

Management of Obesity at Nature Care Ayurveda:- We always recommended people to see Ayurvedic experts to get the tailored plan. Ayurvedic herbs helps to manage obesity like Triphala, Kanchannar Guggulu, Me- dohara choorna, Kutki, Punarnavadi Gug- gulu, Triphal Guggulu, Kumari, Garcenia and high salt intake. etc. in your diet. They are very helpful etc. after recommendation. 4) Use plant based food as Plant proteins to boost up the metabolism. are easy to digest. Proteins should be 7) Improve your water intake and try to Recommended Therapies like Uda- taken on moderate amount not more have warm liquids in sips instead of vartna (Exfoliating Dry Scrub), Khizi than 14 to 16 percent of daily food drinking cold water and icy drinks (Herbal Pouch dry Massage), Pan- intake. from fridge. chakarma (Purification therapy x 3,5,7,15 5) Eat balanced food rather than starving 8) Try to spend less time with Mobiles, days), Rukha Sweda in a tailored plan are yourself. Ask experts for Diet Sched- Laptops at night. Early to bed, early to very benefical to get youself back from ule as per your routine and body type. rise is the key to lose weight. obesity. In general, avoid Carbs, starchy fatty 9) Introduce Yoga, Pranayama, Medita- food and eat more grains, salads and tion in your schedule as they improve Nature Care Ayurveda Yoga Detox & cooked food. your willpower, positivity and reduce Rejuvenation is the only Sydney based 6) Add spices like Cumin, coriander, stress. They also very effective in Ayurvedic centre where you can experi- curry leaves, liquorice, turmeric, mint, weight loss. You can start with Anu- ence a complete range of Ayurvedic black pepper, cinnamon, garlic, ginger loma- viloma (Breathing Exercises), therapies like Panchakarma, Shirodhara, Detox, Abhyanga Body massage, Back Care, Diabetes, Obesity, Arthritis, Mental Health, Infertility, Chronic Disease man- agement, consultation from experts. The team is highly professional and working under the direction of Dr Naveen Shukla (Vice President Australasian association of Ayurveda for NSW), Dr Vishal Sharma (Member International Academy of Ay- urved) & Dr Nikhila Venugopal (Female Health and Marma Specialist).

Nature Care Ayurveda & Desi Australia in synergy focused to spread the word of Ayurveda in the community and promote wellbeing as “WE CARE FOR YOU”

For more information /to see a doctor/ for specific health concern visit our web- site www.naturecareayurveda.com.au or call us on 02 9572 6990

Download Our App JULY I 2019 www.DesiAustralia.com 21 Health

Osteoarthritis a Big threat to the Society Brief Background according to the Modern Science

movement. Osteoarthritis of knee joint contributes Following are the main benefits of lubricating to nearly 80% of total osteoarthritis burden and it the Navel Button. majorly affects the quality of life. 1. Knee pain and Joint pains. 2. Dark Circles CAUSATIVE FACTORS : 3. Cracked Lips 1. Consumption of dry, cold or stale food, 4. Dandruff 2. Exposure to severe cold, and dry weather and 5. White Hairs 3. Irregular sleeping habits, & Suppression of By: Daljeet Bakshi natural urges Diet for the Osteoarthritis patients. uring meeting with Dr. Sunil Kumar 4. Degeneration of the cartilages due to ageing, As this disease is due to the vitiated Vata so you & Mr. Jaspal Sharma, Directors of e- 5. Excessive strain on the joint, should always avoid the diet which Veda Ayurveda and Pharmaceutical, or any kind of injury to the doesn’t affect Vata. raising cases of Osteoarthritis, its joint, are the frequent causes of Patients should include Grapes, factorsD and possible management was discussed. arthritis. Papaya, Guava and Pineapple, Dr. Sunil described about it in detail. Osteoar- Garlic, Ginger, Broccoli, thritis is a chronic degenerative disorder, which AYURVEDIC MANAGEMENT Walnuts, Berries, Spinach etc to commonly affects the knee joint. It is caused by :Ayurvedic treatment of Osteoar- their daily diet. Those who are Non damage to the joint’s cartilage. Cartilage is lines thritis prevents further deteriora- Vegetarians the inner parts of thejoint and cushions the ends of tion in the joints and rejuvenates can take Fatty Fish such as bones during different movements. Damage of the damaged cartilages. Vata-alleviating treatments salmon,sardines and trout are high in Omega 3 cartilage causes bones to rub against each other, through specific herbs are suggested for lubrica- fatty acids. causing pain and loss of movement. tion and strengthening of joints. As lubrication is the main thing which needs to be prepared once Apart from Diet and Medicine Exercise and Osteoarthritis can range from very mild to very again, so Ayurveda always advocates the massage Meditation play a Major role in recovery. severe, and most commonly affects middle-aged of medicated oils to be done regularly. Along with and older people. It affects hands and weight- massage done over effected joints one should not So if you really wish to recover from this dis- bearing joints such as knees,hips, feet and the forget to lubricate the most important point of the ease don’t forget these four tips. back. Knee osteoarthritis is the most common body and that is Navel Button. 1. Medicine along with Massage of effected Joints form of osteoarthritis. and Navel Button. Have you ever thought about this part of the 2. Exercise AYURVEDIC ASPECT : body. I think the answer is No. The great miracle 3. Meditation The condition similar to Osteoarthritis has of Nature is the Creation of Human, Don’t you 4. Diet been described as ‘Sandhigatavata’ in Ayurveda, think? It is the science that reveals the most secret in which the vitiated Vata afflicts the joints and of Nature. Navel Button is the smallest organ of (Ref : Dr. Sunil Kumar ( B.A.M.S), Mr. causes destruction of the cartilages and reduction our body which has a connection with millions J aspal Sharma Directors , in the Synovial Fluid inside the joint capsule, of veins. If you keep it lubricated you will see a Eveda Ayurvedic Pharmaceutical, leading to swelling which results into painful miraculous changes in your body. Patiala India

Download Our App JULY I 2019 www.DesiAustralia.com 22 Yoga YouGo with Rajni Yoga for a Mindful You Photo Credit: YouGo Yoga with Rajni with Yoga YouGo Credit: Photo

the knee). duces flat feet. It also helps improve posture, 4. Inhale and extend your arms overhead, strengthen thighs, calves, ankles, and spine. reaching your fingertips to the sky and The Tree pose also works wonders at a join the palms overhead in namaste. mental and emotional level by developing 5. In this position continue deep breath- a greater sense of stability, concentration, ing pulling in the tummy muscles and body and mind coordination and grace. expanding the spine upwards with every exhalation. Mindful practice of the pose: By: Rajni Ghai Malhotra 6. Stay in this position for up to a minute The Tree pose is about connecting with the (depending on your comfort level). Earth as you root down and at the same time elcome to Part 2 of this 7. Exhaling gently, bring the arms down standing tall as you face life’s challenges new series of yoga asanas and then the right foot down to rest in with grace and ease. As you stand in the with an approach to tadasana. pose, visualise a tree and draw confidence achieve a mindful lifestyle 8. Take a few deep breaths then repeat for in knowing that similar to a tree, you are Wto help you on your journey of physical, the same amount of time with the other strongly rooted. Just as a tree sways in the mental and emotional wellbeing. foot. gentle breeze, allow the gentle sway of your body to help you find a gentle rhythm even In our previous edition we looked at Tips/Variations in these moments of trying to find balance. Tadasana (Mountain pose) and how to apply You may try the following variations: Draw within yourself the qualities of quiet it off the mat in our daily routine. In this 1. Stretch your arms straight up toward the steadiness, patience and calm symbolic of edition, we explore Vriksasana or Tree Pose. ceiling, parallel to each other, palms fac- a tree. ing, or touch the palms together forming Part 2: Vrksasana - Tree Pose an inverted V with the arms. Off the mat: Vrksasana comes from the Sanskrit words 2. If you find difficulty in resting your foot As it is commonly said, the stronger the Vrksa (meaning Tree) and Asana (mean- on your thigh, rest your foot alongside roots, the taller the tree. When facing a chal- ing Pose). The Tree pose is a standing pose your calf muscle or the ankle of your lenging situation, visualising a tree and/or that helps improve our sense of balance and standing leg, instead. You may even rest yourself standing in the tree pose can greatly coordination, both physically and mentally. the toes of your raised foot on the floor help in bringing a feeling of confidence and for additional support in balancing. ability to navigate a difficult situation with Steps: 3. Try practicing the pose with your back increased focus, patience and poise. 1. Come to stand firmly in Tadasana. against a wall for extra support. 2. Fix your gaze on one unmoving point in There YouGo! Vrksasana (Tree pose) front of you. *persons experiencing insomnia, low blood helps us to feel rooted and tall wherever we 3. Shift your weight onto your left leg, pressure, headache avoid this asana. If expe- may be. May we face life’s challenges with gently exhaling, bend the right leg (use riencing high blood pressure, try this asana the grace and poise of a tree. your hand to guide your foot) placing it without raising arms overhead. on the inside of the left thigh. Ideally, the Yours yogically, heel should be touching the perineum, or Benefits: Rajni depending on comfort level, rest your foot Regular practice of the Tree pose improves Follow Rajni on Facebook above or below the right knee (never on sense of balance, relieves sciatica and re- @YogaWithRajni

Download Our App JULY I 2019 www.DesiAustralia.com 23 Community News | Canberra Celebration of the 5th International Day of Yoga (IDY) 2019 by High Commission of India (Australia)

The 5th international Day of Yoga was celebrated by the High Commission of India (HCI) with much enthusiasm and vigour in Canberra and also the cities of Gold Coast and Darwin. Here are snippets of some of the yoga events.

By: Rajni Ghai Malhotra

Kids Yoga by High Com- mission of India, Canber- ra: The IDY 2019 celebra- tions began on 1 June with a special interactive kid’s yoga session on the scenic grounds of the Chancery that saw children from 3-15 years of age engage collectively in yoga asanas under the guid- ance of Yoga and Mindful- ness consultant Ms Rajni Ghai Malhotra.

Lecture series by the High Commission of India: HCI organised a lecture series at the Chancery. The speakers were Mr Alan Goode (Yoga Mandir) on Yoga: Past and Future, Swami Sunisthananda (Vedanta Australia) on Embracing yoga in everyday life and Ms Panna Patel (Canberra Brahma Kumaris) on the Importance of meditation on physical health and well-being.

Lectures and Panel Discussion: GOPIO Canberra, High Commis- sion of India and ANU South Asian Research Institute (SARI) came to- gether on 18 June to host an evening of lectures and panel discussion on ‘Yoga and Self management’. Speak- ers at the event were Katie Welsh and Mike Rosalky from Balanced Yoga, Rajni Ghai Malhotra from YouGo Yoga and Zoe Hewett from Bikram Yoga Kingston.

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Yoga practice and guided meditation session at Albert Hall Yoga by the HCI: Over 250 people gathered at the Albert Hall on 22 June for a special yoga practice and guided meditation session led by Ms Shikha Sachar (Alumnus MDNIY) session, hosted by the High Commission of Yoga by the lake India.

Yoga session at ANU: The Indian students Association (InSA) and HCI joined hands to organise a yoga event at the Australian National University on 23 June. Led by Ms Rajni Ghai Malhotra, the session involved tips on asanas of particular interest to the student community and practice of asanas ending with guided meditation and

Photo Credit: HCI and Rajni Ghai Malhotra Ghai Rajni and HCI Credit: Photo shavasana.

Yoga event at the Gold Coast : For the first time a special yoga event was hosted in the Gold Coast by HCI Canberra in associa- tion with Federation of Indian Communities of Queensland (FICQ) and GOPIO Gold Coast.

Yoga event at Darwin: Nightcliff Foreshore, Casurina Drive, Darwin was host to over 500 people who attended the IDY 2019 event organised for the 5th year by Australian School of Meditation and Yoga, Darwin Yoga and Medita- tion and Yoga King with support of the HCI Canberra for the first time.

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Mr Deepak-Raj Gupta to be member of ACT Parliament well-known personality of Canberra, and revaluation for Mr Gupta who resigned from community to understand the potential they hold Mr Deepak-Raj Gupta is known for his role in the public service, in search of a dif- as a community in the Australian society, to get his tireless contribution to promoting ferent path, just a few days before receiving this involved in politics and have their voice heard in cultural harmony and multiculturism call that would lead him into the Assembly. the parliament. inA the capital. Talking about his parents he said, “They Talking about his electorate, Mr Gupta has a Mr Deepak-Raj Gupta has provided dynamic would have been so proud of this achievement. few definite ideas in mind. He believes Gungah- leadership in various business and cultural areas However, I feel in some way it is their blessings lin to have a lot of potential. He wants to make in the local Indian community including Chair that has made this happen and I know they are Gungahlin more vibrant, a more secure, safe Canberra India Council, President Australia India watching over me”. and welcoming place and hopes to make a big Business Council – ACT Chapter. Over the years difference as an MLA. In his own words he will he has lent his time and leadership to launch and His journey in Australia spans 30 years starting always stand ‘for a stronger, better Gungahlin’. evolve landmark multicultural events such as as an international student in Melbourne and the World Curry Festival and India in the City then moving to Canberra 18 years ago where he Mr Deepak-Raj is looking forward to (National Multicultural Festival). He was the has been residing with his wife Shuchi, daughter his maiden speech at the Assembly recipient of the ACT Government Multicultural Mallika and son Ashvin and dogs towards the end of the month and Advocate of the Year in 2012 and India Australia Sky and Tank. He is mindful of remarks with a smile, “It would be Business and Community Award for Community the support he receives from a pleasure to have friends and Service Excellence in 2015. his family, friends and the com- people of Canberra attend, munity at large. show their support and It is a matter of great pride for the Indian help me make my contri- community in Canberra that Mr Gupta is now a On his style of poli- bution to Canberra the member of the ACT Parliament, joining the right tics he says, “For me best I can.” faction of the Labor Party. He was selected on it’s important to listen countback after the sudden decision of senior to the people, put a Deepak can be con- Labor minister Ms Meegan Fitzharris MLA to smile on their faces and tacted at your convenience withdraw from the assembly. contribute in a positive in the following ways: way.” Facebook: Deepak-Raj The offer could not have been more timely. Mr Gupta encour- Gupta Having lost his father last year and his mother ages people of the Twitter: Deepak-Raj Gupta earlier this year, it has been a time of reflection Indian Australian

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Integrated Cultures ACT celebrates 150th anniversary of the birth of Mahatma Gandhi

By: Rajni Ghai Malhotra

ntegrated Cultures ACT (ICACT), with the support of the ACT Government, the High Commission of India, Canberra (HCI), Integrated Women’s Network, Radio pro- Igram Gender Equity Matters (GEM) and Radio Harmony, celebrated the 150th birth anniversary of the eminent political and spiritual leader of India’s independence movement, Mohandas Ka- ramchand Gandhi, popularly known as “Gandhi” with essay and drawing competitions.

The prize giving event, held on 16 June 2019, was very well attended by students, parents and community members and ACT MLAs Alistair Coe, Leader of Opposition and Suzanne Orr rep- resenting the ACT Government. ACT Chief Min- ister Andrew Barr sent a congratulatory message from Year 7 to Year 12. They were given a choice Category Years 1 to Year 3: Dheekshaa Jaya- to all the competition participants and winners. of eight topics relating to Mahatma Gandhi and varthan and Sanju Siva Ganesa Velan. ACT Minister for Multicultural Affairs Chris his life. The winners were as follows: Category Years 4 to 6: Rishhi Elango, Ria Steel sent an email commemorating the great Sambandam, Pranav Krishnan Swaminathan and leader and congratulating all the participants and Category Years 10 to 12: Ananya Ravi, Preetish Anya Malhotra. also acknowledging Integrated Cultures ACT and Thirumalai and Ananya Giri Integrated Women’s Network for their efforts to Category Years 7 to 9: Tilak Kakkad, Anshu There were generous contribution of gifts to celebrate Gandhi’s life. Patel and Arvindh Siva Ganesa Velan winners and participants from the High Com- mission of India, ACT Chief Minister Andrew Mrs Jayanti Gupta, President ICACT, who was Drawing Competition Barr, ACT Deputy Speaker Vicki Dunne and also MC for the event welcomed everyone and The drawing competition was open to students Integrated Cultures ACT members. Mrs Gupta invited the MLAs to share a few words and give from Year 1 to Year 6. The theme was, “Gandhi”. thanked the winners, participants, guests, volun- away the prizes. Students could draw a portrait of Gandhi or of teers as well as the judges - Murugesan, Neelima, any significant moment from his life. The win- Panna and Reshma Dev. Essay Competition ners were as follows: The essay competition was open to students Mrs Gupta aptly recalled that it was also the 150th birth anniversary year of Kasturba Gandhi, wife of Mahatma Gandhi, who was born on 11 April 1869.

and Aruna Amruth Aruna and Photo Credit: Rajni Ghai Malhotra Malhotra Ghai Rajni Credit: Photo

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Farewell Dinner for Ms Gai Brodtmann

By: Rajni Ghai Malhotra

s Gai Brodtmann, former MP for Canberra and Shad- ow Assistant Minister for Cyber Security and Defence retiredM from politics at the end of her term in May 2019. Ms Brodtmann had been mem- ber of the Australian parliament since 2010 and worked relentlessly during this period to represent the Canberra community.

A Farewell Dinner was organised by Mr Sandipan Mitra and Mr Kofi Osei Bonsu, bringing together the Indian and African communities to honour Ms Gai Brodtmann for her dedication and commitment to sup- porting the Canberra community.

Guests at the farewell included Australian politicians and community leaders from the thousands of people in the ACT saying she Ms Gai Brodtmann thanked everyone Subcontinent and African states includ- belonged to the type of politicians who give present and raised a toast to our wonderful ing MLA Bec Cody, MLA Hon Alistair power than those who take power. city, the Nation’s capital – Canberra. Coe ACT Leader of Opposition, Mr PS Karthigeyan Deputy High Commissioner of India, Mr Senarath Dissanayake Deputy High Commissioner of Sri Lanka, Mr Mark Kasenge representing HE Prof Joyce Kakuramatsi Kikafunda High Commisioner of Uganda, HE Isaiah Kabira High Com- missioner of Kenya and Dean of the African Diplomatic Corps.

Mr Alistair Coe acknowledged Ms Gai Brodtmann’s service to Canberra and her tremendous contribution in empowering Photo Credit: Rajni Ghai Malhotra and Kofi Osei Bonsu Osei Kofi and Malhotra Ghai Rajni Credit: Photo

Download Our App JULY I 2019 www.DesiAustralia.com 28 Community News | Canberra Women’s Networking Evening hosted by IWiN

Carers Program) and Madhumita Janagaraja mally over refreshments. (Disabilities Officer for the ANU Student As- Talking about Burnout, Dr Madhumita sociation). Iyengar, Chair IWiN said, “It is an unavoidable The speakers and the large group of attendees condition of modern life that affects women, came from different multicultural communities, more than men. It is because as women, we are businesses, academics and government agencies too focused on being everything for everyone, in ACT. The speakers shared their own experi- and in the process, we commit to too many By: Rajni Ghai Malhotra ences with burnout and how they were managing tasks at the cost of our own physical and emo- it. While these speakers suggested various ways tional health. We are constantly trying to be the nitiatives for Women in Need Inc. to address the burn out conditions faced in every- perfect woman, wife, mother, and friend cou- (IWiN), a community organisation day life, the top three tips advised were – asking pled with working and volunteering. However, working for women empowerment, for help; learning to say NO; and taking a break. I believe that a network of like-minded women presented its first women’s network event The event presented an opportunity for all can help us, the always busy women, to take a Ion Wednesday 26th June at the Yowani Country members of the audience to introduce themselves breather and get some much-needed help with Club, Canberra. This initiative was an outcome in between speakers’ presentations. The night unfinished tasks. IWiN’s goal is to create that of two workshops conducted by IWiN to develop ended with an an interactive Q&A session after network support system for all women in a safe a collective impact action plan (CIAP) for which participants mingled with each other infor- environment.” improving economic wellbeing of Culturally and Linguistically Diverse (CALD) women in the ACT. The evening focussed on a discussion of the hot topic – How to avoid Burnout and Be Effi- cient. Burnout is a common condition nowadays, affecting multiple women across the board. Invited to share their ideas were five effective speakers from different walks of life - Elizabeth Kikkert MLA (Shadow Minister for Families, Youth and Community Services, and Shadow Photo Credit: Rajni Ghai Malhotra Ghai Rajni Credit: Photo Minister for Multicultural Affairs), Ruth Huch- inson (Business Owner, Forever Impressions), Tendayi Ganga (CEO, Born to Shine), Ingrid Mahony (Vice President, Vinnies St Nicks Young

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Priya Serrao Miss Universe Australia 2019 Photo Credit: Jarrad Seng Australia’s Desi Wonder: A big win for diversity down under!

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By: Harmohan Singh Walia

15th Miss Universe Australia pageant was held on 27 June 2019 at Sofitel Hotel, Melbourne, Victoria. Hundreds of thousands of Australians watched on TV as the speechless Ms Serrao was crowned Miss Universe Australia 2019 by Francesca Hung of New South Wales at the end of the event. The competition’s runner-up was Bella Kasimba, an Australian-Ugandan saxophonist.

26 years old Ms Serrao will represent Australia in the Miss Universe 2019 competition in yet another host country to be determined this year.

She’s thinking of putting her $20,000 winner’s cheque towards a masters degree in public policy, and hasn’t ruled out a future career in politics.

Ms Serrao was born in Hyderabad, India, then lived in Middle East until she moved to Australia,

when she was 11 years old. If her mother’s Aus- Photo Credit: Jarrad Seng tralian visa was not approved in a timely manner, Ms Serrao may well have been a Canadian citizen and may have been crowned Miss Universe Canada instead.

Ms Serrao beat 27 other finalists from around Australia to take the title in front of a packed crowd at the Sofitel Hotel. The gruelling journey to be crowned Miss Universe Australia began in February 2019 with an Instagram post from last year’s winner Francesca Hung urging women to give the pageant a try.

“When I got through the first stage I thought, ‘Do I really want to spend my resources, my very limited resources, doing this?’” she said. “But in the end I decided the benefits outweigh the cons. The platform and the opportunities you get, I will never have an opportunity like this again so I just decided to have a go.” She told Sydney Morning Herald.

Two weeks of strategically timed annual leave from the government, has been filled with inter- views, hair and beauty workshops, round after round of culls and a week-long photo shoot in Bali with other national finalists.

On competition night, Ms Serrao and the other

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finalists, some of who she now counts among Law degree under her belt, and will be admitted As an Indian-Australian, who has also lived in her best friends, strutted the stage in swimwear to the Supreme Court as a lawyer later this year. the Middle East, I am proud to live in such an and evening gowns. When only a handful of She loves hiking and playing team sports like incredible melting pot of diverse cultures, and contestants remained, they faced the questions. Basketball in her spare time or getting stuck into my experiences allow me to bring a different a good mystery novel. perspective and speak to many Australians who The clincher was her response to the question share multicultural identities”. of who she believed was a positive role model One of the main reasons she entered Miss for young girls. Universe Australia was because the title holder “Another aspect is that, unlike the majority has an opportunity to advocate on issues to a of the other participants, I don’t have previous “I answered Greta Thunberg,” Ms Serrao said. large, global audience. She is an avid supporter modelling experience and am new to having “She’s 16, she’s a woman, she has Asperger’s of diversity in our society whether it be in media, a presence on social media! So it has been an [syndrome] – and these things didn’t stop her politics or business. She sincerely believe a exciting journey for me and I honestly believe from starting a global, student-led movement for diverse cohort of decision-makers creates a more it’s been a benefit, as I can’t help but approach climate change action.” equitable society, and she would love to use the all the opportunities with a new and different platform to work more tangibly with local or- perspective”. Ms Serrao said she will use her new-found ganisations that raise awareness about inclusion, platform to support small local organisations that identity and privilege. According to Ms Serrao, she was so sure she promote diversity and inclusion in schools. wouldn’t take out the top spot she didn’t even in- In an interview to gcmag, she said, “One of vite her family to the final ceremony. “I thought She works full-time as a Policy Adviser for the the greatest experiences for me in participating it’d be sad (that) they’d see me not make it, and Department of Jobs, Precincts and Regions with in the competition has been the opportunity to they’d miss out,” she told The Herald Sun. the Victorian government. She has an Arts and a explore and share my identity and my values. But, against all odds, the stunning Victorian took the crown from 28 other finalists from around the nation in an event hosted by come- dian Ash Williams and former Miss Universe Australia Olivia Wells.

The outcome of this pageant is testimony to the extent to which multiculturalism is valued in Australia. A contestant of Indian heritage, representing this wonderful country in a global Photo Credit: Jarrad Seng platform truly showcases Australia as a land of opportunity where courage and hard work are recognised and rewarded.

Previously, Nina Davuluri from America and Priyanka Yoshikawa from Japan represented their countries in the coveted global pageant in 2013 and 2016 respectively, but none went on to win the international title outside their home countries.

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Download Our App JULY I 2019 www.DesiAustralia.com 33 Finance

New India shifting gears to become a 5 trillion-dollar economy

ach year, a day before the presenta- tion of the full-fledged annual Union Budget, India’s Chief Economic Ad- visor (CEA) releases the Economic ESurvey for the country. The Economic Survey 2019 prepared by new CEA Mr K Subramanian that the ongoing liquidity crisis in the MSME because they can’t? Should the government take and tabled in the parliament by the finance sector should be checked with sound policies that over and invest more on public infrastructure be- minister Smt. Nirmala Sitharaman - presented could boost MSMEs growth, which in turn will cause that could really trigger the private sector? a blueprint to reach Prime Minister Narendra play a crucial role in boosting India’s economic The private sector collectively has the resources Modi’s goal of a 5 trillion-dollar economy. growth. The survey also puts significant focus to do a lot of things. Why are they not doing it? on labour reforms and the export industry and The Economic Survey is a very important how to enhance India’s share of global exports. My experience of over 25 years operating document because it provides an authoritative, The Survey suggests that the global market is in the business environment tells me, that it is detailed and official annual summary of the cur- extremely competitive and countries and busi- important that Indian Government must create rent state of play in the Indian economy, which nesses, which are able to produce at the lowest an environment in which the private sector can also triggers new policy ideas and fresh debates. cost, will have the ability to gain greater market thrive, by limiting corruption and developing The major message of India’s economic survey share in exports. transparent regulatory frameworks. Given the this year, is to break the traditional shackles, long-term nature of infrastructure development focus on shifting gears in terms of reforms and The survey asserts disrupting the balance and and the massive amounts of money involved, investments, and creating a fresh path to achieve seeking a new approach where behavioural eco- investors need confidence in the markets they targets set by the government. nomics, complex theory system and economic operate in. history will work in unison. It highlights that The survey’s focus on accelerated growth and every aspect is dependent on another to generate Second, emerging economies like India should the need for shifting gears, has an analogy of a profit and, therefore, cannot be meaningfully support public-private partnerships (PPPs), vehicle on right path, that needs to increase its viewed in silos nor be analysed without account- in which businesses and governments work speed to reach its destination (in this case a thriv- ing for dynamic effects over time. It focuses on together on major infrastructure projects. PPPs ing and fledgling economy). The Survey’s cover technology and the need for data collection and allow states to benefit from the expertise of page aptly covers the theme of this journey with using this information in the ease of living for the private sector while letting officials focus a set of wheels indicating national priorities like citizens and for evidence-based policymaking. It on policy, planning and administration. Also, growth, exports and job creation, that asks for also directs for fiscal devolution and federalism, the Indian Government must create an investor skilled driving. It captures the inter-linkages be- using insights from behavioural economics to friendly environment for international financial tween these macroeconomic variables with sev- create an aspirational agenda for social change. institutions and foreign investors to support eral inter-linked gears like investments, reforms infrastructure development. and outcome-oriented policies. Going beyond the Analysis balancing model, the survey has pointed out the Political stability should push the spirits of challenges the Indian economy is facing and has The Economic Survey makes a compelling the economy, driven by innovative financing, made suggestions for a strategic vision that could case, that for India to grow; it must step up pri- prudent contemporary policies and consistent im- confront the issues with an iron hand. vate investments in a huge way, recognising the plementation that will see the Indian GDP pick- positive correlation between private investment ing up on higher private investment and robust The economic survey categorically states that and growth that drives exports and creates more domestic consumption over the next 5 years. India would not be able to shrug off the current employment. However, the biggest challenge to slowdown unless the country receives a boost in private investment is bad loans in the banking investments. The focus should not be on main- system, which is being addressed by the govern- Dipen Rughani taining “equilibrium” but on aggressive invest- ment as a matter of urgency. CEO ments in employment-heavy sectors. It mentions Newland Global Group how Micro, Small and Medium Enterprises It is important to think here more deeply about [email protected] (MSMEs) can help in creating more jobs and the reasons why the private sector was not @DipenRughani become internationally competitive and suggests investing. Is it because they don’t want to, or

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Download Our App JULY I 2019 www.DesiAustralia.com 35 Technology Improving Business with Technology

Productivity

By: Sarang Vengurlekar echnology has important effects on business operations. It does When it comes to productivity it is very not matter the size of your busi- important to value your time. This can be precious resources such as time and physical ness, technology has both tangi- achieved by using a Time tracking software space. Warehouse inventory technologies Tble and intangible benefits that will help you which is an excellent tool for mapping let business owners understand how best make money and produce the results your out where time is spent, by whom. Such to manage the storage costs of holding a customers demand. Technological infra- analysis when properly utilized is great for product. With proper technology in place, structure affects the culture, efficiency and accountability, process improvement, and executives can save time and money by relationships of a business. It also affects productivity. holding meetings over the Internet instead the security of confidential information and There are many software’s that can be used of at corporate headquarters. trade advantages. towards project management and task man- agement tools to stay on top of your daily Financials are a great way to see how the Security business responsibilities. One such popular business is progressing and this can only be software is cloud based and is known as done via a software that is capable of online www.monday.com invoicing to reduce the costs of collecting payment from customers. It is also wise to One tedious task is to manage your use online budget tracking to keep on top of physical paperwork therefore is a also very and reduce your expenses. important to create a digital filing system to make it easier to sort, save, share and find Cloud solutions have made everything Most businesses of the modern era are documents. possible and there are many ways your subject to security threats and vandalism. business can utilise these by perform- Technology can be used to protect financial We are all bound by hundreds of emails on ing tasks such as filing your taxes more data, confidential executive decisions and a daily basis therefore it is very important efficiently online, creating a new income other proprietary information that leads to develop an efficient email management stream by selling your products online, us- to competitive advantages. Simply put, process that makes it easier to stay on top of ing a comprehensive accounting software to technology helps businesses keep their ideas the flow of messages. streamline your business finances, sharing away from their competition. By having your digital files with your bookkeeper or computers with passwords, a business can Financials accountant to improve your ongoing book- ensure none of its forthcoming projects will Technology also helps a business un- keeping processes and most of all explore be copied by the competition. derstand its cash flow needs and preserve open source applications to replace some of

Download Our App JULY I 2019 www.DesiAustralia.com 36 Technology

the more costly “name brand” alternatives. time. To motivate your staff, expand your or ticket system to handle customer issues, knowledge and empower your team with on- allow clients to schedule appointments Marketing line business training. As mentioned earlier online at their convenience and lastly use always use technology to share files and online surveys and questionnaires to get data with the cloud although you may want customer feedback which is very important to set up an Intranet for local file sharing, towards expanding your business by know- also communicate quickly and clearly with ing the valuable feedback. your team through team messaging. This is all possible now a days if you are the new Mobile Working and Telecommuting Microsoft Office 365 Subscription based We do want to contribute towards the email hosting. environment and this can be done by al- lowing your employees to work from home Customer Service as it contributes by having less traffic and pollution on the road and directly saving our environment from harsh air pollutants. A VPN software can help create a mobile Use of technology to market your business office that allows you to work productively is one of the most crucial steps you will from anywhere as this will allow remote have to take. It will either make or break desktop application to access files on your your business. Always use software to create office computer. Saving paper is one of the a marketing plan that you can edit, update best ways to save trees therefore go paper- and share with your team, use social media less to save money on supplies and storage sites like Facebook, Twitter, Google+, in your office. Pinterest, YouTube, etc. to promote your Customer Service is very important for business, products, and services. It is also any business as without customers the busi- We no longer need physical phone lines a good idea to start a blog related to your ness is not easy to sustain itself for long. since the introduction to VOIP which allows business and target audience to keep them First and foremost, technology affects a the business to subscribe to a virtual phone updated with latest trends within your pro- firm’s ability to communicate with custom- number and electronic fax line that you can fessional domain. If you have your website ers. In today’s busy business environment, take anywhere. It is also wise to use your professionally maintained then get your web it is necessary for employees to interact smartphone and select apps that sync with designer to design a page that can collect with clients quickly and clearly. Websites the cloud to stay connected when you’re on email addresses through an opt-in form and allow customers to find answers to their the go. start utilizing the power of email marketing. questions after hours. Fast shipment options On the website it is also great to use video allow businesses to move products over a marketing to promote your business. large geographic area. When customers use technology to interact with a business, the To know more about technology in busi- Learning and Collaboration business benefits because better communica- ness you can send an email to sarang@ tion creates a stronger public image. vengurlekar.com and we can help you with suggestions that will increase your produc- In this case use social media to conduct tivity and set you on the right path. customer service, set up an online help desk

Collaboration is the way to go with any business therefore it is a good idea to conduct teleconference calls to make sure team members in different locations are on the same page. There are many technologies available to have this solution available. One of the most prominent one is known as Skype for Business.

If you have a great website it is then pos- sible to have live webinars or web confer- ences which are great for keeping everyone in the loop with travel-free face-to-face

Download Our App JULY I 2019 www.DesiAustralia.com 37 Legal Everything you need to know about the Demerit Points System in NSW

fessional drivers. What are the double demerit periods? Double demerit points apply for speeding, Each time one commits a driving offence, failure to wear a seatbelt, motorcycle helmet you would receive a notification in the mail and use of mobile phones during all holiday along with the penalty notice. Points will periods such as long weekends, Christmas, be added to your license, and if it reaches New Year and Easter. the maximum number of points, you will receive a notice of suspension which will How do you find out your demerit points By: Mittu Gopalan specify how long your drivers’ licence will balance? he Demerit Points System is a be suspended. You can check your demerit points bal- national program that allocates ance online on the NSW Roads & Maritime penalty points for a range of Although demerit points are no longer Services website. Click here. driving offences. The scheme is counted after 3 years, they remain on your Tdesigned to encourage safe and responsible driving record permanently. What happens if you do not pay your driving by imposing financial penalties on penalty notice fine? drivers who drive outside the law. What are the demerit point limits? If you fail to pay your penalty notice fine The limits are: by the due date, you will be issued with an How demerit points work? • Unrestricted licence: 13 points enforcement order. You will also face the The demerit point scheme is administered • Professional drivers: 14 points penalty of additional demerit points for a by the New South Wales Roads and Mari- • P2 licence: 7 points failure to pay the fine. time Services. • Learner licence: 4 points Your driver licence can also be suspended It allocates penalties which are known as What are the suspension periods? under the Fines Act 1996 if you do not pay demerit points. If you accumulate a speci- For unrestricted licence holders, the period your outstanding penalty notice. fied number of demerit points within the of suspension depends on the number of 3-year period, your license will be automati- points you accumulate: cally suspended. • 13 to 15 points: 3 months suspension Please do not hesitate to contact Freed- • 16 to 19 points: 4 months suspension man & Gopalan Solicitors on (02) 8917 If you have an unrestricted licence, you • 20 or more points: 5 months suspension 8700 or by email to reception@freed- are allowed up to 13 points within a 3-year For both learner, P1 and P2 licence hold- mangopalan.com.au to discuss your legal period. This increases to 14 points for pro- ers, the suspension period is 3 months. avenues!

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Download Our App JULY I 2019 www.DesiAustralia.com 39 Travel Japan… The Land Beyond Cherry Blossoms “We are going to Japan for Easter!” he said. “I’m packing my bags now,” said I.

acking was at bay as my excite- barriers when the promising Japanese tribe ment levels had touched the will go out of their way to drop you to your moon. Imagining myself eating destination; with a smile! sleeping Ramen, Udon, Tempura Pand feasting my eyes on one of the world’s Be it cruising on the Shinkasen (bullet biggest spring festivals; all this with my train), be it being one of the most tech- partner was going to be one adventure! nologically sound countries in Asia, be it high rises and acres of green in the same It is rightly said that people make a coun- neighbourhood, Japan is here to impress. By: Niyati Doshi try great. That’s exactly what we absorbed on our 8 night voyage across the epic Entry into the Samurai land was full of corners of Japan. Worry not about language cyclones and delays due to our Hong Kong Train to Mt FujiTrain

Download Our App JULY I 2019 www.DesiAustralia.com 40 Travel Dotonbori Arashiyama

transit though the exit pleaded for delays. see mere traces. Nannaji temple changed Believe me; it was worth having herds of Just 1 more night, just 1 more moment in traces to tunnels of cherry blossom! Pink people bumping into us while we barely Japan would bring sunshine into our lives! flowers were spread across acres of the sustained our eyes on the camera. complex. Nature’s elegant painting left us Our first night in Tokyo was in an old, awestruck. Meet Japan’s highest mountain and active beautiful suburb Asakusa that is home to volcano, Mt. Fuji. I’d recommend spending Tokyo’s oldest temple, Sensoji. A colour- Alluring Arashiyama has to be on your at least 3 nights here. We stayed close to ful delight, this open orange expanse is bucket list! Straight out of a movie, we Lake Kawaguchiko, one of the Fuji Five welcoming, and is next to Asakusa train lived our fairytale amidst green mountains, Lakes. Lucky becomes an understatement station and a 200 meter shopping street. We bamboo forests, cute ice-creams, boat- when you have Mt Fuji as your room view went there at night and walked like happy ing with birds; slightly on the outskirts of before fog takes charge the next day! tourists! Kyoto. Romantic weather beckoned us with rows of bamboo at a zero admission Bicycling to the lake and the lake was A temporary goodbye to Tokyo to meet fee! Fancy a temple visit? Arashiyama’s serendipity. We climbed ice and wind Kyoto was day two’s agenda. got you covered! caves, captivated all the blossoming flow- ers whilst getting drenched in the Fuji Tejas* is made of good taste. Not only A visit to Kyoto is incomplete without Shibazakura Festival which boasted over because he chose me but also because of immersing yourself in Osaka. 8,000,000 varieties of Shiba sakura, soaked his accommodation choice in Kyoto! Wow! in an onsen (hot spring) and savoured Right in the middle of the hustle bustle, See it and breathe it to believe it. An paradise like views for 2 nights in chilly next to mega towers and a quaint river economic powerhouse, the second largest Mt Fuji. flowing, Glansit Kyoto Kawaramachi was hub after Tokyo, promising sky lines and home. ecstatic architecture along with its shrines “You will never be completely at home is Osaka’s USP. Without further adieu, again because part of your heart will al- The best part? It was Capsule accom- pack your bags or encash all you can to ways be elsewhere.” said Miriam Adeney. modation! We stayed in a single capsule spend it in Dotonbori, the most popular Rightly so, we are virtually in Japan and with each unit having AC, TV along with street of Osaka. definitely visiting again. And again. And spotlessly clean-shared bathrooms. I was again! surprised to find an olive oil based make “Omg. Is it even real?” I kept murmur- up remover! They gave us nightwear and ing in Dotonbori. From flashy 3d signs to My taste buds still crave the Japanese slippers for 3 days straight! a giant Ferris Wheel overlooking a canal, ramen. to skyscrapers with popular brands to Our friendly taxi driver recommended unlimited shopping and eating options, What do you call a series of surreal mo- visiting Nannaji temple to admire the this one street is magical. You can also see ments? We call it Japan! cherry blossoms. We had arrived at the yourself on one of the big screens there! It decline of the festival and were prepared to is the liveliest street we witnessed in Japan. Tejas* - Niyati’s partner.

Download Our App JULY I 2019 www.DesiAustralia.com 41 Thats Life Time Is time on our side?

25 years. It seemed strange that she had sud- grass just doesn’t look as green as it did from the denly experienced feelings of desperation about other side. finding a partner. She laughed at that idea. Maybe it made her By: Margaret Goodwin As she told me more, I could see that the think. desperation stemmed from her feeling that time If we are happy, are we missing anything? Of was running out for her. Aged in her late forties, course not! Does time really exist or is it an idea in our she now wanted to marry and have children. She Keep your happiness! Do not let this go! minds? wanted the things that she hadn’t wanted before. Marry, if that’s what you really want to do. Is it our perception of what is happening in our Because of her age, she was feeling this strong Have children! But find a balance in your life. lives that causes us anxiety when we think about drive now. There is an old expression: Do not delay an time? Do we simply make judgements about She next told me that she had registered on an auspicious task, meaning that, if something is of what is important to us, what is less important? online dating agency, stipulating that she was benefit, act now. Do not delay! interested only in finding a husband. She had She delayed for many reasons perhaps. What is important? met her first respondent and was not at all happy However, she obviously delayed because she If something is going to happen in an area of about what transpired during that meeting. was busy acting on her choices, which were the life, which we consider important to us, we tend It seemed that he told her lie after lie. He things she really preferred to do then. She went to use this as a gauge against which to measure would say he was interested in marriage and against relatives’ complaints, remained single, the rest of what is happening. We build our world then he would say he was not really looking for studied, worked, travelled and enjoyed it all. around what is happening or may happen. marriage. This happened several times: he would say one thing and then later say the So did she miss anything? No. To what extent do we allow opposite. And so it went on. I And if she wants to marry, she can also do that. our perception of events to allowed my friend to talk it out, (I hope she takes her time and chooses someone influence the way we think our as I listened. who is good and caring.) lives are unfolding? I was having my own waste (Margaret Goodwin is a practitioner and Recently I spent time with a thoughts, imagining the worst teacher of Raja Yoga Meditation. She can be friend who had been learning possibilities of meeting someone contacted on about meditation, making good from an online dating agency, [email protected]) progress in keeping her general and was relieved when she said mood optimistic and happy. she would not meet him again. The Brahma Kumaris in Australia However, on this occasion she It may be a mid-life crisis or The Brahma Kumaris have had a presence in seemed agitated and unsettled. some other crisis that drives Australia since 1975. In a flood of words and emo- people to think about things of There are centres and class locations in the tions she told me her story, how the past, when it already seems major cities, as well as three Centres for Spiritual she had planned to work over the weekend on an too late. Why does she want something that she Learning, where courses, classes and retreats are assignment for her current study. What did she didn’t want before? held. end up doing instead? She had spread out in front She had been living a happy life until she The Brahma Kumaris Australia is a registered of her all of the paperwork for the assignment. looked at others, started to listen to relatives’ charity in the area of education (spiritual). Then she had spent the rest of the day, wallowing complaints, thought of what might have been and All programs are offered free of charge as a in waste thoughts. doubted her own ability to succeed in the career service to the community. of her choice. Doubts about ourselves and what The ongoing operations are funded through Why am I alone? others want from us can pull us down and take donations from students and the public in the I need someone to care for me. away our happiness. She was quite content be- spirit of maintaining its educational services for I want someone to look after me. fore the doubts came, before she looked at others the benefit of all in the community. I can’t do this anymore. and began imagining their perfect lives. Meditation online: I’m tired of having to work and try so hard. I didn’t want to say too much but I did say that http://learnmeditationonline.org, My friend had an early, unsuccessful marriage the grass always looks greener on the other side www.brahmakumaris.org.au, and has been without a partner for over of the fence. When you climb over the fence, the www.facebook.com/BKAustralia

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Download Our App JULY I 2019 www.DesiAustralia.com 43 Recipe

Mouth-watering meatless Chile con ‘carne’ So getting kids to eat vegetables can be challenging

4In a broad but deep frying pan heat a table- So with this in mind, this multi veggie dish spoon of olive oil and then add the onions By: Dr Sne ticks all the boxes and is cleverly disguised with 4Stir fry these for a few minutes until slightly tonnes of flavour. transparent ften times parents can struggle with 4Then add the sweet potato and cook this until long meal times watching their lit- It can be served simply with steamed brown it starts to take a little colour but the pieces are tle one pushing a piece of broccoli rice, atop a baked sweet potato with a dollop of still firm round the plate, or trying to bargain natural yoghurt, or in a crispy taco with shredded 4Add the cauliflower and carrot and stir until withO them over a mouthful of peas iceberg lettuce and grated cheese. starting to soften on the heat 4Follow this with the eggplant and Romano So what’s the big deal? Ingredients pepper, again waiting for these to slightly sof- Well vegetables contain a complex combination 41 medium brown onion peeled and diced finely ten before finally adding the zucchini of multiple vitamins and minerals that provide es- 42 cloves garlic peeled 4Combine the vegetables well and then add the sential nourishment to growing bodies and minds. 44-5 medium ripe tomatoes spices, and the kidney beans. From fibre to carbohydrate, calcium, antioxidants 4200g carrot peeled and grated 4Ensure the vegetables are evenly coated with and a bevy of vitamins, vegetables are really tiny 4200g cauliflower florets grated the spices before adding the tomato garlic packages of goodness. The best way to eat them 4200g zucchini diced small purée. is in combination with lots of others, preferably 4300g eggplant diced small 4Mix this well and then reduce the heat to a gen- of differing colours, not over cooked but digest- 41 medium Romano red pepper diced finely tle simmer, stirring the mixture occasionally so ible enough for our small ones and cooked in a 4300g sweet potato peeled and diced small as it doesn’t stick to the bottom of the pan way that’s appealing for the eyes and the tummy. 42 teaspoons ground smoked paprika 4You may need to add a little water if the mix- 41 teaspoon ground cumin ture seems too thick The Australian Dietary Guidelines say that 41 teaspoon dried oregano 4Allow the liquid to reduce slightly as the veg- children aged: 41/2 teaspoon mustard powder etables cook, removing from the heat when the 41-2 years should have 2-3 serves of vegetables 41 tin red kidney beans drained and rinsed mixture is thick and glossy. each day 4Add salt to taste if desired 42-3 years should have 2½ serves of vegetables The method 4Serve with steamed brown rice or as described each day 4Blend the tomatoes and garlic together in a earlier. 44-8 years should have 4½ serves of vegetables blender or smoothie maker until you have a Enjoy each day. smooth liquid

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Download Our App JULY I 2019 www.DesiAustralia.com 45 Mag Corner Saigon Museum Face of Vietnam War

problems, effected on the basis of respect for the North Vietnamese) frankly that they’ve got to principles of independence, unity and territorial draw in their horns…., or we’re going to bomb integrity, shall permit the Vietnamese people to them back into the Stone Age.” enjoy the fundamental freedoms, guaranteed by democratic institutions established as a result of 3 million Vietnamese were killed (among them free general elections by secret ballot. 2 million civilians). 2 million people injured and 300,000 people missing during the Vietnam war. In order to ensure that sufficient progress in Many women took part in the Anti-US National By: Harmohan Singh Walia the restoration of peace has been made and that Salvation Front. It was a battle all groups of all the necessary conditions obtained for free citizens, politicians, scholars, teachers, workers, he US declaration of Independence expression of the national will, general elections farmers, students participated in. adopted on 4 July 1976 is as follows: shall be held in July 1956, under the supervi- sion of an international commission composed 4.8 million Vietnamese people were exposed to “We hold these truths to be self-evi- of representatives of the Member States of the Agent Orange and over 3 million of them were Tdent, that all men are created equal, that they are International Supervisory Commission, referred its victims. The results of studies conducted endowed by their Creator with certain unalien- to in the Agreement on the cessation of hostili- in Vietnam and the world have shown that able rights, that among these are life, liberty and ties. Consultations will be held on this subject Agent Orange/Dioxin can cause complex and the pursuit of Happiness.” between the competent representative authorities diverse damages to all parts of a human body of the two zones from 20 July 1955 onwards.” and diverse damages to the skin, liver, thyroid The final declaration of the 1954 Geneva Con- and diabetes; cause damages to the system of ference on Indochina (Excerpts): Curtis Lemay, Commander of the Strategic Air respiration, circulation, digestion, endocrine and Command, US Air Force Chief of staff said in nerves; play an important role as a genetic and “The Conference declares that, so far as his statement on 25 November, 1965 as, “My so- chromosome mutating factor which causes birth Vietnam is concerned, the settlement of political lution to the problem would be to tell them (the defects and reproductive complications. Com-

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mon diseases in children and grandchildren of tactical. Our nation is possessed of an immense United Nations dealing with the obligation of Agent Orange victims include complete or partial power. To permit its utilisation for unreason- Members to refrain in their international relations paralysis, blindness, dumbness, deafness, mental able and barbarous purposes endangers the very from the threat or use of force.” retardation, mental illness, cancer, deformities foundation of American influence.” and birth defects. According to incomplete statis- The Bertrand Russel Tribunal - Stockholm ses- tics, in the whole nation, they currently have: The statement of American Senator, Wayne sion, 2-10 May, 1967 and Copenhagen session, Morse in United States Senate on 23 September, 20 November - 1 December 1967 concluded: 4More than 150,000 victims of the 2nd genera- 1965 is as follows: tion; “The United States bears responsibility for the 435,000 victims of the 3rd generation; “In Vietnam, we have totally flouted the use of force in Vietnam, and has, therefore, com- 42,000 victims of the 4th generation rule of law, and we have flouted the United mitted against that country a crime of aggression, Nations Charter. Ever since our first viola- a crime against peace… In subjecting the civilian As per Le Figaro statement on 25 April 1965, tions of the Geneva Accords, starting with populations and civilian targets of the D.R.V.N. “Vietnam has become an experimental place for the imposition of our first puppet regime to an intense and systematic bombardment, the all inventions from US military engineers. Their in South Vietnam, the Diem regime, we USA has committed a crime of war. This is on purpose was to use living targets to test their have violated one tenet after another of the part of the US armed forces utilisation or inventions for later use in other battle fields.” But international law and one treaty obligation testing of weapons prohibited by the laws of war the world supported Vietnam in its resistance to after another, and the world knows it. For (C.B.U’s napalm, phosphorus bombs, combat US aggression 1954 - 1975. more than ten years, we have written on the gases, toxic chemicals). pages of history with the indelible ink of US US weapons and war equipments provided to violations of the Geneva Accords of 1954, The prisoners of war captured by the US armed Saigon puppet government (1954 - 1975) were as well as article after article of the United forces are subjected to treatments prohibited by as follows: Nations Charter and even article 1, section the laws of war. The US armed forces subject the 8 of the Constitution of the United States, a civilian populations to inhuman treatments pro- 4Tanks, armoured vehicles - 2,074 sad and shocking chronicle of our repudia- hibited by International law. The US government 4Aircraft of all types - 1,800 (including 600 tion of the rule of law in our foreign policy is guilty of genocide vis-a-vis the Vietnamese helicopters) practices.” people.” 4Artillery weapons - 1,532 4Mechanised vehicles - 56,000 Where as, W. Bedell Smith, Under Secretary of In this article, the information and photographs 4Infantry weapons - 1,900,000 State, Head of the US delegation, in the closing have been collected from the War Remnants Mu- 4Communication equipments - 120,000 session of the Geneva Conference gave the fol- seum of Saigon (Ho Chi Minh City). Tim Page lowing statement, which became declaration on and Horst Foas - two press photographers, who The following is an excerpt from a declaration 21 July 1954: were injured in action in Vietnam’s battlefield, signed by one thousand professors and lecturers collected a wide range of photographs of Indo- of American Universities and published in The “The Government of the United States declares china War in commemoration of all press pho- New York Times on 13 May, 1965: with regard to the afore-said Agreements and tographers who died in this war. The exhibition paragraphs that: It will refrain from threat or named “Requiem” has a collection of thousands “The situation in Vietnam poses serious moral use of force to disturb them, in accordance with of photographs taken by 133 photographers of problems, which are not merely diplomatic or Article Two, Section Four of the Charter of the the two fronts.

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Lean In Inc- Connect Grow Achieve Networking Event 2019 Lean In Inc held a he Inspirational speaker for the event was atta Police Area discussed the support available to Mittu Gopalan of Freedman and Gopalan victims of domestic violence while Mrs. Sue Advani, Networking Event on Solicitors. Mittu’s presentation truly a White Ribbon Advocate, presented on the types the 1st of June 2019 inspired the participants with her journey of domestic violence and the importance of seeking Tas a new bride to a successful solicitor, artist and her help and how to support friends who are victims of at Parra Villa in Par- charitable work. Mittu described the challenges she domestic violence. A presentation by Mittu Gopalan ramatta. The event faced in Australia as a migrant and student and the of Freedman and Gopalan Solicitors explained the hurdles she has had to jump and how it has shaped legal procedures that occur during a separation and was well attended by her life to who she is today. She stressed the impor- divorce and discussed property settlement and cus- both men and women tance of taking a day at a time to chase your dreams tody issues while Deepa Sujeet, a registered Family and to surround yourself with good mentors. Dispute Resolution Practitioner, described the proc- and provided an ess of mediation between family members during a opportunity to gain Sujatha Madhan,a recruitment specialist from separation and divorce. Cox Purtell delivered a very informative presenta- Mr. Deep Mitra, Principal at Fiducian Account- valuable knowledge tion on job skills including how to write a resume , ants and Director at DNA Chartered Accountants on various topics as interview techniques and the various sites to look for presented on how to set up a business and the employment. As most of the participants were newly requirements prior to starting a business. Irene Haw- well as build con- arrived migrants, this was a particularly relevant and lader from Stryker described the different modes of nections. The event informative session. communication and the importance of non verbal communication. was well received by The event also addressed social issues such as Gabrielle Droulers from Dress for Success those who attended. Domestic Violence and Family Law and Mediation. provided the participants with information about Superintendent Julie Boon, a Commander of Parram- interview dressing and the workshops offered by the organization.

The event ended with a one to one mentoring session provided by various speakers addressing individual questions.

Lean In Inc is a not for profit organisation dedicat- ed to supporting newly arrived migrant women settle into Australia. Lean In Inc has held various work- shops since its inception focusing on employability skills, knowledge of Australian culture and building networks and connections. For upcoming workshops and updates, follow Lean In Inc on Facebook.

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The Hunter CaLD Elder Abuse Prevention Network presents

Understanding Your Rights EVERYONE DESERVES RESPECT A discussion on your rights

Community Forum for Members of the CALD Communities FORUM Friday 6th October 2017

EXPERT PANELTime: DISCUSSION 10am- 1pm ON AGEING AND RIGHTS  Q&A with Hunterthe panel Multicultural  High Tea Indian style Communities  Cultural(formerly entertainment Ethnic Communities Council) Free Health Checks 12:15 -1pm 2a Platt Street Waratah

WHEN 1-Come 4pm, and JoinSaturday the Conversation, 24 August, 2019 WHERE WentworthvilleLight lunch provided. To Community confirm Centre attendance please call 02 4969 3399 or #EveryoneDeservesRespect 2email [email protected], #KnowYourRights Lane Street Wentworthville #HunterNewcastle RSVP EMAIL [email protected] PHONE 0412 786 569 or 1800 424 079 IN PARTNERSHIP WITH:

Download Our App JULY I 2019 www.DesiAustralia.com 49 Community News | Sydney Sydney Sanskrit School 2019 Grammar Camp

ydney Sanskrit School hosted its spoke about the timeless heritage, richness Post breakfast, the students revised Vedas and third intensive pāṇinīyam four-day of Sanskrit, as a root of other languages its divisions, Dashopanishat and 18 puranas grammar camp at Sai Bhavan, Western and the importance of learning it in modern followed activities based on the guruashtakam, Sydney. It was incomprehensible that world. Arti Banga, Editor-in-chief of Desi choosing single, 2 & 3 syllable, gunitaaksharam suchS a blissful Shangri-La, could exist amidst Australia commended the volunteers and and samyuktaaksharam words. It was intense, the hustle-bustle of one of the busiest cities in teachers for fostering a wonderful oppor- educational and enjoyable. The senior students the world, but thanks to the hosts Roshini and tunity for children to study Sanskrit in an guided the juniors in studying the maheshwarani Vijayendra, it does. exciting environment. sutrani.

Some Characteristics the Gen Z, are that Established in 2006, the school has over On Sunday afternoon senior students were • Their media consumption habits differ from 150 students in four locations. The camp was taken to The Ponds to recite the Australian previous generations—even millennials targeted at 40 senior and advanced students who national anthem in Sanskrit at Navarang (multi- • They prefer cool products over cool experi- had completed basic component of learning. cultural festival) conducted by the Shri Mandir ences Through, Guruashtakam, the base of learning of while the junior students delved deep into an • Have a very short attention span. all grammar components. intriguing lesson about the significance of the maheshwarani sutrani. Would they stand through a grueling four-day The students eagerly woke up at 4.30 am on camp dedicated to teaching Sanskrit grammar Day 2 and after showers were greeted by the Teaching aids were prepared for juniors. A alone? Well, read on…. crispy cold morning mist. It was a surreal experi- novel session called ‘write what you see activity’ ence and most went out on a walk to absorb the helped enrich their vocabulary by naming and The camp began acknowledging the gift of nature. Deepak Vinod lead the recitation writing what they saw around the naturalistic traditional owners of the land and paying re- of Maha mantra japa and about the role of guru campsite. spects to the elders. Inaugurating the camp, and utilization of resources to overcome chal- Charisma Kaliyanda, Liverpool Councilor lenges in life.

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Dressing up in cultural attire, parents and The host Smt.Roshini, organized a treat of students joined multi lingual bhajan session, with roasting corn over the campfire which com- some children playing on musical instruments. plimented a wonderful dinner prepared by The learning quest continued with alpaprana, volunteers. mahaprana and samyukthakshara slokas. Student chanted slokas related to the diverse literacy As everyone slept quite late on the 3rd day, Sanskrit as the teacher explained to distinguish the last day started late with the Ashtaakshari between stotras, mantra and sloka. They identi- Mantra, Dhyana, and an extremely auspicious fied three different unique slokas incorporated in yagna/havan called Surya-Agnihotra, viewing of the activity with Pandit Narayan Bhat giving an Surya through the mudhra known as ‘Suryamud- example. hra’, to energise the ones mind. Playing on the trampoline, climbing trees and swing energised Day 3 stated with Mathruka meditation and their spirit as well. Radha Mahamantra raasa. To build up on vocabulary, students learnt the techniques of Revising the previous days learning and gram- a padabandha and were set a task to make one matical tenses known as ‘Lakaaras’ participants puzzle. They were then taught lakaaras (tenses) completed another ‘Padabandha’ (Puzzle/Cross- and how to distinguish between the different word). tenses according to the conjugation assigned to the words’ formation. A short lunch break later, Sri Subramanian, a community elder, handed they continued practicing, using and applying over the certificates to the students. The session lakaaras into simple and complex sentences. This wrapped up with Vande Maataram. was followed by an activity based on a dog’s six qualities. The completion of this activity enabled Dhanyavadaha to all participants, parents, vol- them to familiarize themselves with the shloka unteers and hosts for the wonderful experience format and using and applying adjectives. and look forward to the next camp.

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Yoga posture photo contest

n behalf of Desi Australia we would like to extend our heartiest congratula- tions to Mr Harmohan SinghO Walia for winning under the “Best Photographer” category in “Yoga posture photo contest” and Amrita Kohli as the winner of “Yoga posture photo contest” organised by the Consulate General of India, Sydney on the occasion of “5th International Day of Yoga”.

Ms. Amrita Kohli posed in the Parvata Asana in front of the Sydney Harbour bridge and Ardha Matsyendrasana pose with the Opera House in the background. The award winning yoga posture of Am- rita Kohli was selected by the Ministry of External Affairs, Government of India in their video among the global (over 180 countries) participation during the “5th International Day of Yoga” celebration. Amongst group participation, Amrita Kohli is one of the only single participant selected from Sydney.

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5th International Day of Yoga celebration at Swami Vivekananda Cultural Centre, The Indian Consulate, Sydney Photo Credit: Harmohan Walia

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“When you have more than you need, build a longer table and not a higher fence”

he beautiful quote is being well performances by Rhthym Dance Academy, a Astha’s website: www.astha.org.au. The practiced by Mrs and Mr Haru- buffet dinner but also, to donate towards this website also gives an opportunity to make gunani who extended their table highly humanitarian cause! Bowman Hall in donations for Astha’s work or to contrib- to the ones that needed it the Blacktown will host this wonderful evening ute towards sponsorship for the event. For Tmost - the homeless on our streets, through a on Friday, the 9th of August, 2019. any further information about the event or brilliant initiative that started in 2017 by the the charity, one can reach them on astha. name of Astha- Providing hope. A charitable The Tickets for the Friday night fundrais- [email protected] organization that is working effortlessly ing event can be directly purchased on to not just feed the hungry and needy but to also help elevate them to a place in the society that each one deserves. Every fortnightly Saturday, Team Astha lay out tables near Central Sta- tion to feed more than a hundred of our homeless friends, offer free haircuts, warm clothes along with daily essentials and toiletries. There are also efforts to reintegrate some of these less fortunate people into the society by helping them find a job. Astha currently has over 70 dedicated volunteers including school kids, working individuals and home- makers who passionately devote their time and energy to arrange various aspects of the Saturday fortnightly meal service such as preparation, transportation and distribution.

The dreams for Astha are bigger as they want to live up to their Motto of ‘No one sleeps on an empty stomach!’. They are aiming to buy a mobile van which will be equipped with a fridge and a microwave to help them reach the needy regardless of rain, hail or dust! With this Van service, they plan to serve 25,000 meals in a year.

A cultural fundraising event is being planned to seek support from the community to buy the aforementioned Van. The ticket cost for the event is a mere AUD40 and will enable the contributors to not just enjoy the musical performances by the Bollywood band-AKS, dance

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Tarot July forecast

Sanjivani Kalsi What's your #Astrology sign? Select your Astro sign and read below.

Aries (March 21- April 20) Taurus (April 21- March 20) Gemini (May 21-Jun 21) Things are looking up! People will It’s time to celebrate. It shows It is a beginning of something that respond to you with happiness, love, and that circumstances are favorable. you feel strongly about. It reflects the goodwill, more than usually. A promotion Opportunities for realizations. This is beginning of lessons and training. In and/or new, good job headed your way. If you a time for indulgence and reward, to situations there is a possibilities and are already employed you should know that both you enjoy other’s company, be carefree, and opportunities for new things and new and your work are appreciated and valued - and you should have simple fun. If you’re looking for a relationship, you’ll experiences to be explored and enjoyed. The chance see signs of this soon. If you are unemployed or looking for a soon be in the perfect situation and mood for lighthearted to travel. new job then you need to keep looking for new opportunities. relationships and fun. Maybe an engagement or even a Some of you may be receiving a new job offer or They are out there all you have to do is find them. An wedding. There might be completion of some project and opportunity. You will need to check the details before unexpected turn of events. hence there would be celebration. agreeing or accepting any new job offers today.

Advice : Don’t allow fear and worries to dominate your Advice : it may be necessary for you to make clear and firm Advice : within you is the ability to create amazing work if thinking. Take some quiet time alone to rest, meditate, decisions very quickly! only you follow your passion and let your heart lead you! and contemplate!

Cancer (Jun 22- July 22) Leo (Jul 23 - August 23) Virgo (Aug 23-Sep 23) You will soon be tested. All challenges are Wisdom comes from looking within. August 23-September 23 opportunities for growth. if you are the Temper your counsel of others with Many ways you pulled through and one tending to jump to conclusions and compassion and affection.Be grateful for survived. Things look different in the light. decisions to hastily then this is the time to what you have and accept the hope that the You may think that you’re done, finished, slow down and give things more thought and to give hardships you are going through are just a phase. worthless and weak ....but trust me – it’s not people “more chances.” This can be a real time of spiritual so. Start believing the opposite is true. Soon you will get a awakening. You are reaching a significant point in your second chance. A fresh start. It may be time to change your journey, learn from your past and move on. career. Expect your circumstances to improve. Existing new beginnings are happy ending are just around the corner.

Advice : It is a good thing to be rich and to be strong, but it Advice : Don’t hesitate to consult a mentor or get advice is a better thing to be loved. Notice recurring ideas, and take Advice : keep your thoughts positive. Let go of worrisome from a skilled leader. Thinking clearly! action on them! thoughts. “What doesn’t kill you makes you stronger.”

Libra (September 24- October 23) Scorpio (Octo. 24-Nov. 22) Sagittarius All sort of new changes are coming You are now enjoying a period of happiness (November 23 - December 21) into your life. Ultimate completion. and stability. Now is the perfect time to A positive outcomes that will be in your Relationships of all kinds, finance, health get together with your family and friends favour. Now is a time for past errors and all should be going well. You can rely on to celebrate all the wonderful times that imbalances to be corrected and restored. your own sources to get what you want. Make you have had together. You will have peace, You may be part of a legal case or awaiting the best of it. harmony and tranquility. final judgement from the courts or a governing body or Things are on the upswing. Even if you see no specific or institution. definite Signs of this yet. A new job opportunity, a chance to Once the decision is made, you must accept it and move on. relocate or to work for a new client or boss who gives you more autonomy.

Advice : Make sure your head and heart go hand in hand Advice : Do good and good will come to you. What goes and make a well thought of decision. Remember you shape Advice : You’re moving to better days. Be a role model of around comes around. your own destiny. peace. Look for solution of unpleasant situations.

Capricorn Aquarius Pisces (February 19 - March20) ( December 22 - January 20) (January 21 - February 18) Your self-confidence is likely to be Time for positive changes with a move. You need to update your resume and increasing and this should help you toward Expect a positive home or job related move start applying for jobs offering you better your goals.The work news is good. If you’re which you have been waiting for. This move opportunities than you currently have in your waiting on results from an interview, you are will being with it all that you have desired for. Some of you current employment. Desired opportunities and dreams are likely to find that you got the position. This will be may be moving your relationship into smoother waters after manifesting. Overcoming obstacles and competitive goals. good for you.Have compassion for yourself and others and a rough patch. approach things with kindness and gentleness.

Advice : Take an action step today, no matter how small, Advice : You have been experiencing some challenges. Advice : Be assertive. Trust that your actions will work towards what you want, and keep your eyes open for the there’s a disagreement on how to proceed... You can still out fine. Stick to your opinions. Make sure that your new opportunities coming your way. succeed but it will take great effort. communication is as clear as it can be.

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Deepti Naval’s Poetry – a painting of emotions

Deepti Naval, a sensational Bollywood actress of eighties, wears many creative hats. She is a director, poet, painter, and a photographer too.

based on her real life experiences. Deepti shared her loved for trekking and how she would not miss any opportunity to go spend time in the mountains.

Born in Amritsar to a family of teach- ers, who later moved to New York, Deepti finished her degree in Fine Arts from Rekha Rajvanshi Hunters College, New York but decided anju Mittal of Sai Creative to move back to India to chase her dream Arts organized Deepti Na- of acting in Bollywood films. Deepti said val’s poetic evening on July “Even as an eight-year-old, I knew that 12th at Pioneer Theatre, I wanted to be an actress, though I never CastleM Hill. Draped in beautiful white, gold had the guts to tell my parents about it. My silk saree naturally gifted with beauty and father wanted me to be a painter. When I talent Deepti Naval entered the stage. Ku- told him my wish to be an actor, he said to mud Merani, producer of SBS Hindi Radio me, ‘you will only act till the time the lines had an interactive session with Deepti on don’t show on your face but art will always her film and literary journey. Deepti very remain with you irrespective of age.’ I humbly and gracefully answered all the said to myself that I will focus on painting questions connecting well with the only after tasting the world of cinema.” audience. Her thought-provoking Then started the film career with Shyam poetry in English and Nazme in Benegal’s film Junoon in 1978. In the year Hindustani were captivating and 1980, Deepti acted in the film Ek Baar

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myself as who I am or what Deepti Naval. At the end of the I feel while in acting I am program, Deepti very humbly just playing the role of a recited a few more poems on character. Deepti has two public demand. Emcee for poetry books – Lamha- the event Nitin Madan, intro- Lamha (Hindi, 1981) and duced Deepti and other artists Black Wind & Other Poems in his unique style. (English 2004) to her credit. She also published a short To conclude, Deepti story book The Mad Tibetan shared a portrait of emo- and Stories from Then & tions through her artistic Now (2011). Her fourth book poetry which was able to Phir, for which she won her first Best Actor River & I is under publication. create strong personal award. In 1981, Deepti became popular as She is also working on two connections which Miss Chamko with Chashme Baddoor. She other writing projects. hit home. did lead character roles in many films of the eighties e.g. Katha, Chashme Baddoor, The second half of the Angoor, Saath Saath, Kisi Se Na Kehna, program consisted of Mirch Masala, Kamla and Rang Birangi, mesmerizing music etc. Lately, people saw her in the film segment by DYZR ‘Lion.’ Band Orchestra,

Deepti says I like to be a writer more than who sang popular Walia Harmohan Credit: Photo an actress, because writing lets me express film songs of

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